Podcasts about loving your body

This week, I'm joined by someone whose work has profoundly shaped my own healing journey—Dr. Hillary McBride. A psychologist, researcher, author, and speaker, Hillary is a leading voice in the integration of embodiment, spirituality, and trauma recovery. We discuss her personal story as well as themes from her powerful new book, Holy Hurt: Understanding Spiritual Trauma and the Process of Healing. Whether you've struggled with body image, experienced spiritual harm, or simply long to feel more whole—this conversation is for you. We explore: * Hillary's story of healing from an eating disorder—and how it led her into her life's work * Why body image issues are never just about the body * How trauma fragments our nervous system and disrupts our sense of safety, trust, and self * What spiritual trauma is and how it can quietly take root in early beliefs and experiences * How our attachment to God is often shaped by relational wounds—and what healing can look like Order your copy of Holy Hurt here Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Visit cozyearth.com and unlock an exclusive for 40% off best-selling sheets, towels, pajamas, and more with code BESTOFYOU. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Get up to 50% off your custom-fit mouth guard at www.shopremi.com/BESTOFYOU today! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't ignore your body; cherish it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

On this week's episode of Anna's Guide, Anna gets vulnerable about her journey towards body positivity. Anna reflects on watching her body change online, her reformed attitude towards fitness, and loving yourself for more than just what's on the outside. Welcome to Anna's Guide to Loving Your Body.

GRAB my free video mini-course! What To Do When You Overeat–During Weight Loss!Is it possible to love yourself now, before you've lost the weight that you want to?It's a resounding YES from LeAnn and I–spoiler alert! If this is a difficult concept for you, be sure to tune in to today's episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we've achieved our goal. You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren't loving your body just yet, lean on us for today and know that it is possible. More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from LeAnn Austin: Website: leannaustin.comInstagram: @LeAnnAustinCoachingPodcast: Listen herePurchase LeAnn's Book! TAP HERE (affiliate link)About LeAnn:I'm a Master Certified Life Coach & Teacher.  I help people create more fun and connection in their relationships with themselves and others.I love exploring the DIL & MIL relationship to learn from and teach about.  I have a podcast and a book called Lovin My Daughter-In-Law.  I live in GA with my husband.  We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way. I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.  Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

This episode is a little different than my usual in that I was a guest on Katie Graham's podcast, The Mom Connection Podcast! Some topics from today's episode include:⭐️Recap of my fitness journey⭐️How I realized that WW wasn't for me anymore⭐️Learning to love our own body⭐️Finding your happy weight⭐️How to enjoy the processCoach Abby is looking for 5 more ladies to add to her 1:1 coaching program. Last chance to apply for RTF 1:1 coaching is this Friday, February 14th! Click the link to learn more.https://www.rockthatfitness.com/coachingAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store:⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hello, Valentine! With the annual day of love approaching later this week, I thought it might be a good time to shift gears and focus on a little self-love today. Because we can definitely be our own worst critics. I've covered episodes on body image and eliminating negative self-talk on the podcast before. But today, I wanted to bring in a trusted expert to guide us around reclaiming our confidence, learning to love and treat our bodies well, and making exercise a habit that sticks.   Whether you're a mom or not, I know 4 in 5 women worry about the appearance of their belly and waist! And my dear friend, Dr. Jena Bradley, is all about empowering us to strengthen and restore our cores both before and after pregnancy.   Jena is a true triple threat, because she not only walks the walk as a very fit mom of 4 beautiful girls, she's also a physical therapist so she knows how to help women exercise in smart, safe, and effective ways, and she's the most incredible person I've ever met when it comes to time management. She juggles life with her 4 littles, volunteers at her church in the women's and children's ministry and continues to work as a physical therapist while running an Airbnb on the side. She does all this while maintaining a healthy lifestyle and growing her own online business. I tell her constantly that I don't know how she manages to do everything she does. And if you want to stay motivated with your workout routine, Dr. Jena will help you reach your fitness goals faster all while being a busy woman. She's definitely been a saving grace for me this past year.   In today's episode, Jena offers up a handful of tips to strengthen and restore your core in just 2 minutes a day as well as by fitting exercise into some of the mundane tasks you're already doing, like sitting at a red light or waiting in line at the grocery store. Seriously, she makes working out insanely easy and fun!   I know you're going to love her as much as I do and want to connect with her even more. So after you listen to our conversation, make sure you check out her blog and YouTube channel, Live Core Strong. And now she has a new podcast, The Fit Postpartum Mom, where she teaches quick workouts for busy new moms, with an emphasis on core strengthening first before all else.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community LISTEN TO THE FIT POSTPARTUM MOM PODCAST: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-ab-exercises-c/id1681700627 READ DR. JENA'S BLOG: https://livecorestrong.com/ WATCH DR. JENA'S YOUTUBE CHANNEL: https://youtube.com/livecorestrong TAKE DR. JENA'S FREE CLASS: https://livecorestrong.com/class/   Related Episodes: 196 – Body Image Boost: It's Not You… It's the Clothes 154 – How to Hide Your Midsection While Still Looking Sexy and Cute 118 – Struggling with Negative Self-Talk? Make This One Simple Mindset Shift to Improve Your Body Image 99 – Navigating Postpartum Body Changes and Redefining Your Style for Mom Life 

You body deserves better! Learn how to loosen your attachment to food and start focusing on health. Tara shares personal stories and anecdotes to help anyone struggling with body image. You are not alone, and you can start living more healthily with some simple mindset shifts!New episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

Feel like loving your body is an impossible task? Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself. In this episode, I'm breaking down the reality of loving your body — and why it's not about flipping a switch to feel better overnight. Instead, we'll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable. You'll learn: → Why forcing yourself to love your body doesn't work → How to accept thoughts about your body without adding judgment → Simple steps to build a more compassionate relationship with your body → Why you don't need to love your body today to start making meaningful changes Body love isn't about perfection or pressure — it's about meeting yourself where you are and growing from there. You don't need to love your body to start building the life and habits you want.  Let's talk about how to tactically stop using self-love as a weapon and start creating true progress and acceptance. Learn more at: https://katrentas.com/loving-your-body-reality-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:https://www.crunchi.com/sheribullockhttps://www.fastfeastrepeat.com/sheri Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Adam creates a hypnosis session to help a client lose weight by appreciating and celebrating their body and to want to improve it as an act of kindness and self love.   Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, 

Hello beautiful souls! In this track, we're focusing on affirmations that encourage you to love and appreciate your body just as it is. These affirmations are crafted to help you embrace self-love and foster a positive relationship with your body. By repeating these positive statements, you can build confidence, practice self-compassion, and celebrate your unique beauty.

Today's episode is a fascinating conversation about the phenomenon of "purity culture." You've heard the phrase, but my guest today, licensed therapist and purity culture expert, Dr. Camden Morgante, is here to explain exactly what it was and how it created a culture of shame, fear, and coercion around sex, especially for women. We explore the damaging myths purity culture perpetuated and the ways it continues to affect women and married couples, especially around issues of intimacy and self-worth. Dr. Camden shares essential insights on how to heal from these harmful messages and move forward in faith, while also offering practical advice for anyone struggling with shame-based sexuality. Key Takeaways: - What purity culture is and its lasting impact on Millennials and Gen X - The 5 damaging myths, including the "gatekeeper," "damaged goods," & "flipped switch" - The most important strategy for couples dealing with disappointment around sex - The real meaning of intimacy beyond physical connection - Dr. Camden's practical advice for overcoming shame and reclaiming your faith Find a full transcript and list of resources from this episode here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. If you enjoyed this episode, you'll love: Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us at livingwellpod.substack.com and be part of the conversation!This week we're excited to introduce our new name: The Living Well Pod.Rest assured, everything you loved about Living Well (When You Don't Feel Well) remains the same. The new name is simply a better reflection of the diversity of our listeners, the breadth of our conversations around health and wellness, and our commitment to building a community that extends beyond these weekly episodes.Now on to today's episode. It's a good one! We're joined by Missy Maiorano, a certified Change Coach who helps people struggling with anxiety, fear, and depression related to chronic health challenges. Missy opens up about her personal experience with chronic hives and idiopathic angioedema, and how she moved from fear and desperation to a place of deep peace, love, and freedom.Missy's story offers profound insights into how we can stop fighting our bodies and start loving them—even when symptoms persist. If you've ever struggled to accept your body through illness or discomfort, this conversation is for you.Find Missy at: https://www.missymaioranocoaching.com/Learn more about the Little School of Big Change (affiliate link)Subscribe to our Substack community at https://livingwellpod.substack.com/ for bonus content and community discussion.Contact Samantha about coaching at: https://transformative-psych.com/We're @LivingWellPod on Instagram and Facebook. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Have you paid attention to your body today?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover:  1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of “body positivity.” 4. The full life that is possible only if we stop believing our body is our enemy, and start seeing our body as a teammate. About Sonya: Sonya Renee Taylor is a world-renowned activist, award-winning artist, transformational thought leader, author of six books including The New York Times best selling The Body is Not an Apology, and founder of the international movement and digital media and education company of the same name whose work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to speak, teach,write, create, and transform lives globally. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self.Key Topics:Lunaria's Journey: Discover how Lunaria overcame her struggles with self-hatred and found a path to self-love, leading her to a career dedicated to empowering women.Middle Age as a Turning Point: Explore why middle age is a powerful time to reconnect with your authentic self and embrace your true identity.The Power of Self-Love: Learn about the transformative power of self-love, how to cultivate it, and how it can improve every aspect of your life.Invisibility as a Superpower: Lunaria offers a fresh perspective on the common feeling of invisibility as women age, suggesting that it might actually be a superpower.Chasing Happiness: Delve into why so many of us may need to rethink our definition of happiness.Guest Links:https://www.facebook.com/lunariagaiahttps://www.instagram.com/lunariagaia/http://www.moreconfidence.com.au/perfectlyimperfectbookand for a free magnetic confidence guidebook head to www.lunariagaia.com Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

Send us a textThis week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Support the Show.https://www.instagram.com/the.guide.podcast

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Hello Fabulous!Did you know that eating disorders have made a resurgence in people over 40? In this episode, I'm teaming up with the amazing Nicole Christina to dive deep into some real talk about the things that really matter.. We're talking all things body image, guilty pleasures (hello, chocolate!), and why obsessing over diets and dress sizes should be sooo last century. Nicole, who's a psychotherapist and expert in eating disorders, will blow your mind with her insights on finding deep meaning, nurturing a positive relationship with food and your body, and surrounding yourself with positive vibes. Plus, she's got some brilliant recommendations for reading, like Rebecca Scitchfield's "Body Kindness" and the self-compassion movement by Kristin Neff. You won't want to miss a minute of this episode on navigating midlife challenges AND making the most out of our prime years—spoiler alert: it involves more joy and less guilt. Tune in for a fresh perspective and some seriously empowering advice!Jen

I've stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn't good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?   In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body.Key Takeaways:The Power of Self-AcceptancePersonal StoriesPractical TipsInsights on Body ImageBreaking Free from Societal StandardsAging GracefullyAction Steps:Learning to love your reflection (FREE resource)https://livingxo.com/mirrorResources & Links:Free Resource: Learning To Love Your Reflection Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Embrace self-love and body positivity with our "Loving Your Body as a Queer Person" guided meditation. This 10-minute session is designed to help LGBTQIA+ individuals foster a deep sense of appreciation and love for their unique bodies, free from societal standards and expectations.

We get it...it's a touchy subject, but the love or hate of your body could be controlling your life. Today Kristin sits down with Maegan and talks about the root of the negative feelings about your body.

We all have such different bodies and of course we do! We all have different genetics! But I find that many of us spend a lot of time and energy wishing we had a different body type which means we're constantly fighting a lost battle with ourselves and it feels rubbish. Negative self-talk, unhelpful and restrictive behaviours, unloving body image and self-concept. Nothing ever really changes and we stop ourselves from working with  what we have -- looking for evidence of all the things we don't have. We stay in mindset of lack, rather than abundance. This episode is calling you to start embracing your body type. That doesn't mean you don't want to improve your body composition or lose weight (for example). But it means you'll give yourself the best chance of achieving those things because you aren't giving yourself such a hard time. When you're acting from purposeful and positive emotion, you'll create purposeful and positive results which you'll like!*JOIN MY MAY INTAKE FOR MY SIGNATURE EATING & DRINKING HABIT CHANGE PROGRAMME BY CLICKING ON THIS LINK TO BOOK YOUR FREE CONSULTATION CALL* We start w/c May 13th. This is the last intake before September. YOU CAN FIND OUT MORE HERE: https://www.sallywebstercoaching.com/

Joining us today is Libbie Higgins! This episode of Steph Infection is raw and unapologetic. We chat about body piercings, body issues, how life is messy and our experiences in comedy. Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod!  See Steph's "Filth Queen" Spring/Summer Tour:April 18-20 Baltimore, MD April 21 Philadelphia, PA April 24 New York City, NYMay 2 Los Angeles, CAMay 17-19 San Antonio, TXJune 14-15 Austin, TXJuly 14 Edmonton, ABAug 22 Atlanta, GAAug 23-24 Charleston, SC Get tickets at https://punchup.live/stephtolev Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live!  00:00:00 Steph Infection00:03:42 Scary movie preferences00:13:43 Lipedema fat disorder explanation00:16:55 Long form improv and sketch00:19:43 Dirty comedy and body issues00:24:54 Dental implant process explained00:27:31 Mole-related discussions00:30:32 Lipedema and its challenges00:34:35 Milking technique00:36:49 Nipple piercing and body modifications00:41:28 Hot dog Urban Legend00:49:47 Relationship dynamics00:53:06 Funniest way to die00:54:12 Space travel #stephtolev #stephinfection #comedy

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition  

Sign up for the Mindfully Well Waitlist! https://mindfullywell.myflodesk.com/may24Sign up for the 7-day whole food reset: https://mindfullywell.myflodesk.com/resetShownotes:Shaming our bodies, regardless of size, is a common experience for many women.Losing weight does not automatically lead to happiness or self-acceptance.External influences, such as the diet industry, can perpetuate harmful beliefs about body image.Taking actions from a place of self-love and respect is key to achieving a positive body image and overall well-being.Chapters00:00 Shame and Body Image01:00 The Illusion of Weight Loss03:23 The BMI Calculator and Diet Industry04:26 Taking Action from Shame05:17 Conflicting Messages06:08 Loving Your Body at Every Size06:38 The Importance of Coaching07:56 Owning Your Choices09:37 Shame and Medication10:32 Making Your Own Decisions11:40 Beliefs About Your Body12:21 Taking Actions from Self-Love13:40 Understanding Shame15:01 Changing Your Mindset16:31 Body Composition Changes18:49 The Dangers of Over-Restriction19:47 The All-or-Nothing Mindset20:38 Believing in Yourself22:09 Living in the Gray23:37 Challenging Polarized Beliefs26:10 Creating New Beliefs29:06 Taking Actions from Self-Love30:04 Discovering Self-Love and Acceptance31:30 Taking Actions from LoveThanks for listening! See you next week for another episode of Mindfully Well with Mel

Ask yourself this question: What's the difference between loving your body and treating your body with love? What are some ways you are already doing these things? Which is more sustainable for you? What does this like like for your healthiest, ideal self? Let's talk about unpacking thoughts and feelings around body image and learn how to treat our bodies with love!

Acknowledging societal pressures on body image, it's crucial to recognize that positive body image entails understanding and loving our bodies beyond mere aesthetics. Self-love involves appreciating our bodies for their capabilities and making choices rooted in self-care rather than external expectations, prompting participants to list five things they love about their physical bodies and reflect on what their bodies have enabled them to do in their journals, fostering self-compassion and a deeper connection with their bodies.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Natalie welcomes listeners to the year 2024 and shares her excitement for what's to come. She announces upcoming workshops and guest speakers, as well as plans for an online podcast summit to celebrate the podcast's fourth birthday. Natalie focusses on the importance of setting goals and explains the significance of attaching emotions to those goals for motivation and discipline. She encourages listeners to prioritise their health, wealth, and happiness, and offers tips on improving physical and mental well-being.  KEY TAKEAWAYS The Confidence Mastery Podcast has been running for four years and is in the top 2.5% globally. The podcast will be hosting an online podcast summit for its fourth birthday in February. Setting goals is important for personal growth and success in all areas of life. Health, wealth, and happiness are interconnected, and it is important to prioritize all three. Discipline and attaching emotions to goals are key factors in achieving success. BEST MOMENTS "Success doesn't come from the inner depths of, you know, numbers. Success comes from you being happy and enjoying the journey."  "When you love the body that you're in, you grow in confidence so much."  "The really important thing with goals is not just what you want to achieve, but why you want to achieve it and how you're going to achieve it too."  "Success to you might be having a comfortable life, having a dog and you're comfortable, the bills are paid, you've got a nice car and you don't want any more than that. And that's absolutely fine."  VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/club Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective Natalie Arabella Bailey is the host of the Confidence Mastery Podcast and the guest of this episode. With four years of podcasting experience, Natalie has built a strong community and is in the top 2.5% of podcasts globally. She is passionate about helping others increase their confidence, mindset, health, wealth, and happiness. Natalie believes in the power of setting goals and taking action to achieve them. She emphasizes the importance of self-acceptance, enjoying what you do, and finding happiness in order to lead a successful and fulfilling life. Natalie is also a fitness enthusiast and encourages listeners to prioritize their physical and mental health. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - team@nataliearabella.com

On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Emily Lauren Dick to discuss about body positivity for the new year.   Emily is a dynamic creative marketer and author of "Body Positive: A Guide to Loving Your Body." An ardent speaker and activist, Emily is deeply passionate about body image, women's issues, and dismantling shame. She's an advocate for ethical marketing and empowers individuals to fully embrace their authentic selves. Her insightful work has graced platforms like Glamour, Today's Parent, and Scary Mommy.   Episode Highlights 01:25 Christopher opens the discussion with Emily on her extensive work in the field of body positivity, especially as we enter a new year. They touch upon the common trend of setting physical goals like losing weight, seeking health and strength, and asks for her recommendation on the topic and ponders on the reasons behind society's obsession with physical goals. 01:50 Emily discusses the importance of shifting from the "new year, new you" mentality to focusing on a happy, balanced life. Highlights the significance of joyful movement and a balanced diet that's both enjoyable and nourishing. 02:28 Emily introduces the concept of "fat phobia" prevalent in society and defines "fat phobic" as the fear, hatred, or discrimination against fat bodies. 03:34 Emily recognizes that not everyone has the privilege of being in good health due to various reasons, including illnesses that might be out of one's control. 04:12 Christopher expands the query by seeking insight into the media's intentions and tactics regarding the portrayal and perception of body images. 06:16 Emily emphasis on the importance of brands not only promoting body inclusivity but also ensuring that their products cater to diverse body types. She notes that while Aerie showcases diverse body types in marketing, they do not have a vast size range in their products. 07:06 Christopher asks Emily for her recommendation to focus on positive ideas and practices concerning body image and awareness for the upcoming year. 08:59 Emily recommends engaging with communities that offer support, reading inspirational books, and consuming media (movies, podcasts) that have a positive impact on one's mental well-being. 09:42 Christopher notes the phrase "comparison is often the thief of happiness." He acknowledges the challenge that media and advertising present, as they often promote comparison between individuals. 10:20 Emily recommends comparing oneself only to previous versions of oneself to gauge personal progress. She says we are not the same as we were in the past, and it's essential to recognize our growth. 10:45 Emily suggests practical techniques, like starting a gratitude list, to help individuals reflect on their progress and accomplishments. 3 Key Points Emily discusses how some products marketed under the pretence of promoting health can be harmful. Emphasizes the importance of promoting inclusivity and reducing societal pressures to fit a certain body type. Emily encourages people to pursue both physical and non-physical activities that they are passionate about. She suggests engaging in activities that are enjoyable and make one feel good, emphasizing "joyful movement. The conversation addresses the media's role in promoting thin ideals and inducing comparisons. Tweetable Quotes “The promotion of thin ideals continues because it's a successful strategy.” - Emily "Shift from the 'new year, new you' mentality to focusing on a happy, balanced life." - Emily Lauren Dick "Joyful movement and a balanced diet are key to loving your body." - Emily Lauren Dick "Comparison is often the thief of happiness." - Christopher Robbins "Compare only to previous versions of oneself to recognize personal growth." - Emily Lauren Dick Resources Mentioned Helping Families be Happy Podcast Apple Emily Lauren Dick Podcast Editing

In this episode, we delve into the intricate relationship between the mind and our eating habits with Jiordana Saade, a seasoned nutritionist and expert in eating behavior. With a specialization in food psychology, Jiordana shares invaluable insights into the control our minds exert over binge eating, obesity, and the behavioral patterns surrounding our relationship with food.Josie engages Jiordana in a thought-provoking discussion, exploring the deep-rooted connections between our mental state and the choices we make in our diet. Jiordana's wealth of knowledge comes to the forefront as she unveils the psychology behind eating patterns, shedding light on the complexities that often contribute to unhealthy relationships with food.One of the central themes of the conversation revolves around fostering a positive mindset towards our bodies. Jiordana emphasizes the importance of loving our bodies and understanding how this love translates into nourishing it well. She provides practical advice on cultivating a healthy relationship with food, encouraging listeners to shift their perspective from punishing their bodies to embracing them with love and care.Listeners can expect to gain a comprehensive understanding of the psychological factors that influence our eating behaviors and how small changes in mindset can lead to significant improvements in overall health. Jiordana's expertise brings a fresh and insightful perspective to the podcast, making this episode a must-listen for anyone seeking to enhance their well-being through a deeper understanding of the mind-body connection.Tune in to unlock the secrets of mindful eating and discover practical tips to reshape your relationship with food. Jiordana's wisdom will leave you inspired to embark on a journey towards a healthier, more nourishing lifestyle.Follow Jiordana on instram @JiordanaSaadeListen to Jiordana on The Mind-full Method 

Welcome back; it's our favorite time of the week; it's HUMP DAY Q&A TIME! Today's question: How does body image improve our sex lives? --- Order your copy of Married Into The Family Today: https://store.xomarriage.com/products/married-into-the-family For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as I share a few ways we can love our bodies well through the holidays! Please be sure to subscribe and leave a rating and review! Not only does it mean so much to me, but it helps other awesome people find this show! Follow us on Instagram @_HealthyBitez_

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on handling food disappointment and learning how to start loving our bodies, whether we have reached our "goal weight" or not. If you've ever been on a diet, then you've probably experienced food disappointment. You may have really looked forward to a delicious meal only to find that it wasn't at all, what you were expecting. How do we handle that disappointment? Have you ever "just kept going" with food? Even after the point of fullness to try to somehow "make up" for that not so great meal? That disappointment can sometimes be tied to deeper emotions and habits. And in today's episode, you're going to hear some practical tips from Georgie and Shannon on ways that you can deal with it. Next up is a topic of body love. We've all experienced disappointment with the way our bodies look at times, but it's not just about losing weight that will get us there. Many of our clients, even after experiencing some weight loss don't feel any differently towards their bodies. It is a journey and skill all its own. We can't wait for you to listen to this episode! Do you have a question that you'd like us to tackle on our podcast? Then head over to confidenteaters.com and send us a message! We'd love to help.Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey for handling food disappointment, and how to love your body, and learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

Are you tired of obsessing over tracking calories, your weight, negative self-talk… tired of constantly criticizing your body or wanting to change but not knowing HOW! If you wonder, how could I start eating by using my intuition as my guide? OR if you feel disconnected from your intuition or what your body truly needs… Anna Grace Newell is here to teach us all about intuitive eating and how to truly start loving our bodies! AG recently launcher her 9 part video course "Intuition Activation: Soul Nourishment" where she guides people through the process of reconnecting with your body and intuition and changing past beliefs about body image, food, and diet culture. Our sisters can get $111 off of this course with code sisters with code AGFREEDOM (click here!) You can connect with Anna Grace on Instagram HERE and listen to her podcast AG University HERE!We also would like to thank MASA Chips for being a partner of today's episode! You can shop here and use code GOCALLYOURSISTER to save $$$ on your order! Support the show

We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

What's your relationship with your body? Are you honoring, caring for, and embracing where your body is right now? Or do you feel at odds with your body, struggling against it, trying to override its needs? This episode of INNER WORK is all about developing a healthier, more loving, more compassionate relationship with your body - wherever it is right now. This can be challenging when our bodies are sick, uncomfortable, aging, not feeling well, or have undergone some other changes. Your body is, ultimately, the sacred home for your Soul in this lifetime. The more you can cherish it, the more peace and well-being you'll create in your life. Join me as I discuss: my own recent experience of illness, which inspired this episode how to be more comfortable with physical (or emotional) discomfort how to do Somatic Tracking to find relief from physical pain, discomfort, or other symptoms how to speak to your body in a more nourishing, loving way Thank you for being here and spending this time with me. Explore my Akashic Records Certification Program below to take your intuitive and spiritual gifts to their highest level, meet other deeply soulful humans on the path, and heal yourself and others as a certified Akashic Records Practitioner. Enrollment for the next round is now open: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit me online at https://josephinehardman.com or send a note to me@josephinehardman.com Music & editing by G. Demers Inner Work 2023 All Rights Reserved.  

How To Find Cam Instagram: @camb904 & @integrity_nutrition_ Facebook: https://www.facebook.com/coachcamb Tiktok: @coachcambrown If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

#66 An episode about toxic mommy culture, and loving your body through motherhood with Alysia Ehret

Like the divine connection between the earth and the air, your physicality and your spirituality are closely intertwined. Loving your body — your skin, your hair, your angles AND your curves — is directly related to your spiritual gifts.Having unloving feelings toward your body can cut you off from enjoying your full spiritual potential. Meanwhile, deepening your loving connection to your physical body can amplify your connection to the spiritual realm and help you tap more easily into your spiritual gifts.The problem? We live in a world that has commercialized body insecurity and self-loathing, submerging us in messages that our bodies are not “good enough.”How do we break free and learn how to better love our beautiful, perfect selves, inside and out? And what will we gain, on a spiritual level, when we do?In this episode of Soul Guide Radio, I explore the deep and powerful connection between our intuition and our bodies, the link between our bodies and our soul experiences, and how to work toward joyful spiritual embodiment!Start unlocking your spiritual gifts. Listen now to discover: The connection between emotional wounds and unloving feelingsThe life-changing power of the energy frequency of love and how to deepen your love connectionHow my near-death experience enabled me to lose both energetic and physical weight For full show notes, visit:https://allysonscammell.com/loving-your-body-to-amplify-your-spiritual-giftsTimestamps:00:01  Intro06:01  Episode inspiration08:07  Intuition and the body09:15  Coming into the physical body11:03  Soul DNA & scars13:52  Living from the neck down14:42  What unloving feelings lead to15:49  My weight story18:18  What love leads to21:58  How to deepen your connection26:59  EFT & release29:04  Conclusion & invitationStay connected: Facebook: https://www.facebook.com/groups/soulguidecircle Instagram: @allysonscammell Ready to grow a prosperous soul-guided business? Book an Intuitive Consult Seeking a high-vibe speaker or guest instructor for your event? Reach out here! — If Soul Guide Radio resonates with you, please consider leaving a review — this helps us to reach more soul-guided leaders, influencers, and entrepreneurs. Podcast support: https://theultimatecreative.com https://copymagic.agency Interested in being a guest? Learn more: https://allysonscammell.com/podcast

We're back with maybe the most foundational episode in our Being Seen and Heard series–and it's all about how we see ourselves. Were you taught how to love yourself when you were growing up? Many of us never grew up hearing anything about embodiment, and maybe we've treated our bodies as “the enemy” for most of our years. Maybe you grew up in a time where you didn't see people that looked like you, or had your body type represented in magazines, on TV or in movies. Perhaps you even had shame about your body (or still do), and you bought into diet culture and were constantly worried about your size and the number on the scale. It's hard to see ourselves as beautiful when we're looking outside ourselves for what that standard of beauty is. Our guest today is doing the good work of helping people see themselves differently, and it's giving them freedom to love themselves for who they are today. Jessamyn Stanley has become a powerful voice for wellness and body acceptance (she also dubs herself the “Beyonce' of yoga” - I mean who can't get behind that?). After attending yoga classes with a friend, Jessamyn fell in love with it, but she noticed that she didn't see anyone who looked like her or had a body like hers–and when she moved to a different city and wasn't attending yoga classes anymore—she craved a community to share her practice–except she wanted all kinds of people and body types to be a part of it. She began sharing her yoga practice on Instagram back in 2012 and was amazed by the overwhelming response from many who had never done yoga before because they had felt just like Jessamyn had–that maybe it wasn't for “people like them.” Her fledgling Insta-yoga classes grew into an organization called The Underbelly, a unique and inclusive digital wellness experience that now draws thousands of people into its safe and accepting space. Jen and Jessamyn touch on these topics:  Jessamyn's experience with being ashamed of her body as a middle schooler and also being bullied for being different, and how she looks at those years of bullying as a revelation that everyone is self conscious about their bodies–bullies included The realization we all have at the end of the day; all we have is ourselves–and if we can accept ourselves as we are right now–not who we thought we should be, or who we might be–we'll enjoy the ability to be fully present and authentic in all of our encounters Debunking the long held notion that many people have about black women (and also that black women have been taught to believe)--that they are “stronger” and “superwomen,” and what it means to allow themselves moments of rest and self-care  Key changes that could be made to empower everyone to have their own agency toward self care, by making it possible for anyone–no matter how much money you make, or where you live–to participate in wellness practices like yoga  If we can face the truth about ourselves, and not turn away from the fullness of who we are–including the ugly and complex things, we can begin a journey to a shame-free life that will change the fabric of who we are and what we bring to the world.  * * * Thank you to our sponsors! Chime | Visit chime.com/forthelove to learn how you can benefit from using Chime! BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month! Jen Hatmaker BookClub | Vist jenhatmakerbookclub.com and use code READ at checkout $5 off your purchase! Thought-Provoking Quotes: “Middle school was a time when I was really heavily bullied. That experience for me, looking back, was one of the greatest experiences because what it was actually teaching me is: everyone is self-conscious about their body. There's no one who is not self-conscious. And the person who bullies is having the most traumatic experience.” - Jessamyn Stanley “If I am all I have, then I have to learn to accept myself where I am right now. Not where I could be in the future, or where I thought I should have been 10 years ago. Like, what does it mean to just be who I am today?” - Jessamyn Stanley “Why I continue to practice yoga is because it is an opportunity for me to look at myself and see beyond these barriers that I've created for myself, to see beyond the way that society has defined me, to actually just feel and be present in the moment.” Jessamyn Stanley “I kept sharing my yoga practice because I realized that it doesn't just help other fat people to see someone living their life unapologetically, but it can impact literally anyone to see another human being living honestly and authentically.” - Jessamyn Stanley  “If I am all I have, then I have to learn to accept myself where I am right now. Not where I could be in the future, or where I thought I should have been 10 years ago. Like, what does it mean to just be who I am today?” - Jessamyn Stanley  “It's been amazing, frankly– in this last decade especially–to see so many more people showing up to their yoga practices, to see specifically so many more black women. Specifically fat black women, fat, dark-skinned black women out here living their yoga practices, being authentic, finding whatever that is for them.” - Jessamyn Stanley “It's hard to talk about, as a black person,  what it feels like to accept that I was bred to hate myself. And so to connect with other people who understand that experience fully to a place where when they're reading my book, they're literally like–it's not like this is a new idea–it's like I just see myself. That has meant the world to me.” - Jessamyn Stanley “There's this thing of like beating back the darkness and then I think that the darkness becomes so all consuming. The world that we're living in is scary. It's scary and it is dark. And I think in a lot of ways it's gonna get worse before it gets better. And for me though, there is this incredible power that comes from just letting the darkness be there and just letting it be all consuming. Because that is where the light really is. And that's how it shines so bright.” - Jessamyn Stanley  Resources Mentioned in This Episode: Leslie Kinzel - Body acceptance writer Maryanne Kirby - Body acceptance writer Nicolette Mason - Fat fashion blogger Dianne Bondi - Yoga practitioner Bikram Yoga Guest's Links: Jessamyn's TikTok Jessamyn's Instagram Jessamyn's Twitter  The Underbelly Yoga Jessamyn's People Magazine feature  Yoke: My Yoga Of Self Acceptance - book by Jessamyn Stanley Every Body Yoga - book by Jessamyn Stanley @theBabySharkClub - Jessamyn's dog on Instagram Connect with Jen! Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube

In today's episode, we are talking about self-love, confidence, and body acceptance. You'll learn: The Self Love Mindset Easy tips on increasing self-esteem How to love and accept your body Improve your relationship with yourself Register for FREE Workshop! July 18th-20th! ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ ⁠Follow me on Instagram (the.mindsetbabe) --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindsetbabe/message

I want to introduce you to a new aspiration, belief system, way of living:   Beauty Positive.   My goal is not Body Positive, because you don't need to feel positive about your body to live this way. Importantly, other people don't need to feel positive about their body to join you here. Think about that sentence for a second… __________ “How to Finally Feel Confident and at Peace in Your Body Plus Save Time, Energy, and $2k/Year” LIVE Keynote Speech June 21 + 22! HilaryRushford.com/BodyPeace   __________   OPENING DAY: What Makes Women Feel Beautiful Enrollment opens for the first time ever June 21 HilaryRushford.com/BeautifulWaitlist   Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in! Bonus: Leaving a review makes all the difference in the world! One minute of your time can lead many others to listen to a needed message like this. Thank you, in advance!  

HAPPY SUMMER!!!!! We're in Charlotte live from worlds cutest bar. (And cramping: boys, it's ok!!!) We laugh and talk all things summer confidence in this episode. First things first: tips on how to love your summer body. And don't be fooled, we aren't fully there ourselves. These tips are raw and real! Then we dive into 20s not being the best years of your life. Tough times are for the better, come out on the other side stronger and better. And then, a listener question that will leave your jaw on the floor. Let's just say “his wife was there?!?!” Love y'all and yes, maybe the sex is that good. 00:00 - Intro 09:10 - Loving your body 27:35 - first 90% or last 10% of a bj? 29:07 - pleasure points 30:25- Finding structure in the summer 34:21 - You're 20's 41:40 - Should I be mad at my husband for doing this with my friend? 50:27- RECAP Would you stay just for the sex SUPPORT THE SHOW! Pink Whitney: Take Your Shot with Pink Whitney Stella Blue: Go to StellaBlueCoffee.com & use promo code “MEAN” for 10% off your next order. Betterhelp: Visit https://BetterHelp.com/MEANGIRL today to get 10% off your first month. Mamitas: Made with real tequila and only 95 calories – find mamitas at drinkmamitas.com or order on Gopuff.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/meangirlpod

On today's episode, Lindsey Maestas talks about gluttony. Many of us don't think that we struggle with this, but gluttony is the most tolerated sin in the United States. If we're honest with ourselves, most of us have a dysfunctional or unhealthy relationship with food - whether that is over-indulging, emotionally eating, or punishing ourselves by withholding food.  She shares the importance of fasting from food as a form of worship, rather than a form of weight loss, and talks about why this spiritual self-discipline can change your relationship with food. She gives practical tips and biblical verses to help you overcome your battle with food as a Christian.  Don't forget to subscribe for more episodes every Tuesday! Follow along with Lindsey on IG @livingeasywithlindsey. 

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

As the year comes to an end, what are the biggest revelations you've had when it comes to pleasure? What is something new you've learned that has redefined your sex life - now and in the new year? To answer this, I turned to you - the Sex With Emily community - for a roundup of the best of the best. From oral secrets to solo sex, your sex language and your sex fantasies, these are some of my favorite moments from the episodes you listened to the most this year. Consider this your end of year send off, from Emily with love. Show Notes:Article: How to Write Your New Year's Sex ResolutionsMagic WandBreathe AppPodcast: Your Top Sex Fantasies, RevealedPodcast: Your Sex Language w/ Dr. Jen FreedPodcast: How to Relationship Better w/ John Kim a & Vanessa BennettPodcast: Best Blow Job EverPodcast: Orgasms with a Capital OPodcast: Sex & Loving Your Body w/ Shaun TPodcast: Therapy: The Relationship Game ChangerPodcast: Sex + Creativity w/ Liz Goldwyn Hosted on Acast. See acast.com/privacy for more information.

Variety is the spice of life – as well as vital to your sex life. But how many times have you turned to your partner on Friday night and said: “how about dinner? Usual spot?” Planning a creative date requires thinking outside of the box. That's why I've done the legwork for you of helping you create playful dates that are as unique as they are arousing. From role playing sexy strangers to planning out a sensual dinner at the farmer's market, these date ideas will give you a break from the norm - while also building sexual tension and enhancing intimacy. Show Notes:Article: How to Train Your PenisVUSH (SEXWITHEMILY for 40% off Next Gen Vibes)Article: These Are The 5 Arousal Styles. Which One Are You?Podcast: What's Your Arousal Type?The 36 Questions That Lead to LoveOhMiBod blueMotion Panty VibePodcast: Sex & Loving Your Body w/ Shaun TFleur Du Mal x SWE Bundle (FLEURWITHEMILY for 10% off 1st order)Je Joue Luxury Massage Candle (Emily30 for 30% off all products) Hosted on Acast. See acast.com/privacy for more information.