Heart-Centered Meditations with Amanda Rose

This week, I guide you through a short meditation welcoming you and all of your shadows.  We all have parts of ourselves we do not like as much as others. Those parts deserve just as much love, if not more than you share with the world.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a gratitude practice Brighten your day and develop an awareness of the blessings all around you. A Grateful heart is a magnet for miracles. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week,  I will guide you through surrendering meditation. This practice is a gift for both the mind and body. Stillness can be challenging; that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a 10-minute yoga nidra meditation to reset your nervous system.  This meditation uses a systematic method of inducing physical, mental, and emotional relaxation.  The yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.  This yoga nidra guided meditation will calm the nervous system, guide you to relaxation and reboot your whole nervous system.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a 10-minute meditation to clear negative energy from the body. Gain emotional balance and bring back beautiful positive moods such as enthusiasm, harmony, positive thoughts, compassion, and love into your day. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a somatic centering and grounding meditation.  Become present with the space you are in and your body to come home to yourself and feel a sense of safety within. You will heighten your awareness of your experience to find your center in the present moment. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a short yoga Nidra practice. Yoga Nidra practice not only helps to calm the mind and release stress but also promotes a state of deep relaxation and rest.  The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system. The practice is suitable for both beginners and experienced meditators.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a short Somatic Meditation. This Somatic meditation involves grounding your meditation in your body, not in your mind. We spend so much time in our minds thinking about the past and the future. By noticing what's here in each moment, listening and responding to your body's wisdom, and bringing a kind, curious, and patient quality of awareness to whatever you find. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I guide you through powerful healing affirmations.  Healing affirmations provide a method for releasing negative energy to move forward in a more positive direction.  Daily affirmations are the fuel to the subconscious mind. They encourage success and cut off negative beliefs. Affirmations are much more than words and phrases you say to make yourself feel better in the moment. Repeating affirmations can transform the way you think and, ultimately, your life as you know it.   They hold the power to cure illness and eliminate resentment from life. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a Loving Kindness Meditation, a mindfulness meditation that helps us cultivate compassion, kindness, acceptance, and love for ourselves and all others.  When we direct caring feelings towards ourselves and others, we develop a state of unconditional kindness.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a calming Yoga Nidra practice to experience a deeper sense of peace and reconnect with yourself. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful, and eternal Self.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a short guided meditation for processing difficult emotions. When we deny what is difficult, we create more suffering by pushing down heavy emotions. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through a Deep relaxation meditation.  Allow the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming into the shore and rolling back out. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through Body Awareness Meditation. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body to reconnect to your physical self and notice any sensations you feel without judgment. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week I will guide you through a forgiveness meditation practice in three steps.  When we choose not to forgive, we are only hurting ourselves, but forgiveness can be easier said than done. Forgiveness is a practice for YOU. We begin with those to whom we have caused harm, intentionally or unintentionally. Next, bring our attention to those who have caused us harm, intentionally or unintentionally. And finally, we turn our attention to self-forgiveness for ways we may have harmed ourselves, intentionally or unintentionally.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I guide you through a short imagery meditation. Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience to calm your mind.  This meditation is perfect for relieving anxiety and stress during a stressful and/or uncertain time in your life. Through the act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you through Self-Love Meditation. A powerful practice that can ease a racing mind. When we draw our attention to our innermost self, we find our source of inner peace and acceptance.  Any stressful thoughts gently diminish as we gain the peace required to move forward with love and grace. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week's meditation, you are given an opportunity to take a few minutes from your day to get in touch with yourself and your heart's intention.  Connect to your heart space during this 9-minute meditation and ask your heart a powerful question.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

This week, I will guide you to blissful relaxation with a short Yoga Nidra Meditation. If you are feeling stressed, this practice can be just what you need to experience inner peace and joy.   Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a  screenshot of the show and tag me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come visit me on Instagram.

 This week, I will guide you through a beautiful 10-minute Yoga Nidra practice. Yoga Nidra is a practice that can help you achieve profound states of relaxation by gradually moving your awareness throughout your body.  This meditation practice is a body scan, one component of yoga Nidra, a beautiful way to help you create a feeling of peace and balance.  You are cultivating your mind-body connection by focusing your attention on different parts of your body. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram