Podcasts about somatic meditation

“Name it to tame it” isn't just a phrase; it's neuroscience. Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control. In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you're feeling in a way that brings emotional clarity and relief. And we won't just be using words—we'll also be using Self-Havening, a simple but powerful technique that uses soothing touch to support your nervous system and deepen your healing. By combining mindful awareness with gentle touch, we create the perfect conditions for emotional release, self-regulation, and deep self-compassion. If you've been feeling tangled up in emotions or just want a compassionate way to reconnect with yourself, this episode is for you. Let this Name It To Tame It practice be a gift to yourself—a moment to name what's here, to soften into it, and to discover what happens when you meet yourself with curiosity and care. In this episode: The Healing Power of Identifying Your Feelings Name It To Tame It Practice: Self-Havening for regulation Feel Your Feelings in Your Body Put Words To Your Feelings Learn more about Havening Techniques and the science behind them Related: Emotional Healing Meditations to go deeper: EPS 027: A Body-Centered Parts Work Process EPS 040: Somatic Meditation to Feel Your Emotions

Welcome to a new offering from The Whole Paradox!This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field. This meditation is meant to do anywhere while doing anything (within reason of course); cooking, walking, doing the dishes, at home with your child(ren), at work, driving (maybe to an interview or event), on the train/bus, or in a meditative space! The intention of this meditation (< 15 mins) is to arrive more fully into the body and more deeply into presence while staying engaged in the chopping of wood and carrying of water of life so that meditation is available in all places and spaces. 

Do you ever feel trapped in your own thoughts? Like your mind is running in circles, analyzing every detail, replaying conversations, or preparing for every possible outcome? Life is exhausting when you're stuck in your head! Relief doesn't come from thinking harder—it comes from feeling, sensing, and reconnecting with the deep wisdom of your body. In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body. Using the soothing touch of Self-Havening and a grounding body scan, this practice will support your nervous system, quiet your noisy thoughts, and bring you back home to yourself. If you've been longing for a way to get out of your head and into the here and now, this meditation is for you. Press play and let's take this soothing journey together! ❤️ In this episode: Are you tired of being stuck in your head? Guided Somatic Meditation To Drop Out Of Your Head And Into Your Body Self-Havening to regulate Soothing Body Scan to deeply connect with your body Learn more about Havening Techniques and the science behind them Enjoy more like this: Body Scan, Regulation Exercises, Havening

Are you feeling disconnected and dissatisfied? Or burned out from constantly trying to conform and perform? The sad truth is that most of us spend most of our time disconnected from our true selves. Today's somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today's somatic meditation, you'll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way. Reconnecting with your true self in this way is a radical act of self-love. It's a beautiful, transformative process that brings you home to yourself. And at this time of year, when people are making all sorts of resolutions, goals, and intentions, it's more important than ever to check in with our true selves to make sure we're guiding our lives toward paths that will feed our hearts and souls (instead of just aiming for the same empty accomplishments society has convinced us are important). Join me on this beautiful journey inward and reconnect with your true self! In this episode: Rediscovering Your True Self: A Journey to Authenticity Somatic Meditation To Connect With Your True Self Regulating Breathing Sensing Your True Essence Soothing Body Scan Reflecting on Your Goals, Intentions, and Resolutions with Your True Self

In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost radical. Yet, that's exactly what the winter solstice invites us to do. This longest night encourages us to find quiet within and honor the cycles of rest that our bodies and minds so deeply need. In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind. This calming breathwork supports your nervous system, bringing it into a more regulated state, and tones your vagus nerve, enhancing your overall well-being and relaxation. Take this time to nurture yourself with stillness and compassion. Remember, healing is not a race, it's a journey of gentle, compassionate unfolding. And, sometimes, the most profound progress happens when we simply allow ourselves to pause and rest. In this episode: The Healing Wisdom of The Winter Solstice Somatic Meditation For The Winter Solstice (using gentle, heart-centered breathing)

Welcome to a new offering from The Whole Paradox!This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field. The intention of this walking meditation (< 10mins) is to arrive more fully into the body and more deeply into presence while you are out for a walk. 

Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which you can repeat regularly to improve your symptoms. About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Are you feeling emotionally exhausted right now? You're not alone.

Welcome to a new offering from The Whole Paradox!This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field. The intention of this moving meditation is to arrive more fully into the body, to allow for authentic expression of movement and sound to move stagnant or energy through and even out of the body. In this meditation (< 20mins) make sure you are somewhere you feel comfortable moving your body and making sound. 

I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That's why I've created a somatic meditation for inner strength, designed to help you connect with the depth and breadth of the true strength you carry within. This somatic meditation is a soothing journey inward that will guide you to uncover the beauty and brilliance of your authentic self and help you contact the truest essence of you that can guide you through the ebbs and flows of life. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully. Iffirmations for Inner Strength: What if I have more strength, courage, and fortitude within me than I realize? What if I'm more than just my fears and anxieties? What if within me I have what it takes to face my challenges? What would it be like to stand strong in my own energy? What if I'm enough exactly as I am? What would it be like to consistently make choices that align with my deepest values, desires, and authenticity? What if my true inner strength is rooted in my authenticity and compassion? What if my true inner strength doesn't have to look like anyone else's? What if I can let go of the perceptions and habits that disempower me? What would it be like to embrace my bravest self? What would it be like to reclaim my power and strength from anywhere I left it in the past? What if it's safe for me to embody my full strength now even if I had to stay small in the past? What if it's safe for me to take up space and share my voice with the world? Who could I become if I allowed my inner strength to flow through me and fill me? In this episode The true essence of inner strength is compassion 3 part Somatic Meditation for Inner Strength: Self-Havening Iffirmations for Inner Strength Embodying Your Inner Strength with Regenerating Images in Memory Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here

First of all, if you're freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it's okay to feel ANYTHING that you may be feeling right now.) Unfortunately, when life gets this overwhelming, we often spiral in a vicious cycle of dysregulation, stress, and catastrophic thoughts. This Somatic Meditation For When You're Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral and help you get your feet beneath you again. In this episode: The vicious cycle of stress and dysregulation Somatic Meditation For When You're Freaking Out - using Self-Havening and gentle breathing Learn more about Havening Techniques and the science behind them

In this welcome departure from our usual dharma talks, David Moreno guides us in weaving sitting practice with the Tantric practice of Yoga Nidra and the energetic practice of Qi Gong. These processes augment and integrate meditation into moving mindfulness. Yet, they are complete meditations in themselves. Throughout this session, he encourages us to allow the movements to help us “feel more, think less.”WATCH this interactive talk and find the quotes that David shares on our website: https://gaybuddhist.org/podcast/somatic-meditation-the-anatomy-of-practice-david-moreno/______________David Moreno, RYT 500, YACEP, SFT, has taught at international yoga conferences, festivals, universities, and teacher trainings worldwide. He continues his study in Tantra, Ayurveda, meditation and Qi Gong. He is known for his depth, keen sense of humor and timing, making his teaching both playful and informative. His yoga commentaries have been published in Yoga Journal, Yoga International, LA Yoga Magazine, and Common Ground. His dance criticism and performing arts journalism are featured in Culture Vulture. David is also an ordained minister. He also teaches day-long and weekend-long mindfulness movement and sitting retreats, called Deliberate Stillness, at Green Gulch Zen Center. Learn more at https://moryoga.com/retreats/deliberate-stillness-daylong-2024/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Self-love is a term often misunderstood and oversimplified. We know it's an ideal we want to work toward, but most of the advice we hear about how to actually achieve it totally misses the mark. In this Somatic Self-Love Practice, you'll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love). You'll be guided through a regulating and compassionate somatic meditation for self-love and support that will help you attune to your inner self more deeply and bring loving support to the parts of you that need it. This somatic self-love practice is truly a soothing and regulating revolution in self-love.

In today's digital age, social media has woven itself into the fabric of our daily lives, offering both connection and distraction at our fingertips. And while social media has some beautiful and supportive aspects, the algorithms behind it are designed to be highly addictive and manipulative. We scroll, hoping to find something uplifting, educational, or distracting, but we soon find ourselves lost in the unfulfilling world of doomscrolling. The endless scroll for dopamine hits can lead to significant costs: nervous system dysregulation, emotional exhaustion, and a disrupted sense of self. In this episode of Somatic Healing Meditations, you'll be guided to connect with your body in a way that gently regulates your nervous system. Then we'll use a body-centered emotional processing technique (called Regenerating Images in Memory®) to examine and process the deeper feelings, needs and desires that are driving your doomscrolling in the first place. This meditation can be incredibly regulating and clarifying, empowering you to create a more mindful relationship with technology—one that supports your well-being rather than depleting it. In this episode: Understanding The Cycle of Doomscrolling How To Stop Doomscrolling Somatic Meditation To Break Your Social Media Addiction (using Regenerating Images in Memory) Other episode mentioned: EPS 011 - Quick Exercise To Relax Your Nervous System

Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on the dark places within? How would your life change if every action you took was infused with compassion?Compassion is not just a warm, fuzzy feeling; it's a powerful force that can heal our deepest wounds and connect us with the essence of who we truly are.Today's soothing somatic meditation to deepen your compassion is a gentle and regulating journey within designed to help you cultivate authentic compassion.This meditation is an invitation to come home to yourself, to recognize your inherent worth, and to carry the light of compassion with you, both during and beyond this practice.___Episode timing:00:00 - The healing power of compassion03:04 - Somatic Meditation to Deepen Your Compassion: soothing + regulating breathing07:45 - Somatic Meditation to Deepen Your Compassion: cultivating compassion within16:03 - Somatic Meditation to Deepen Your Compassion: deepening into compassion29:06 - conclusion___For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.In Rooted + Resilient, you'll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.Learn more here!___Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-communityEnrolling now! Rooted + Resilient Group Program

In this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one hand on your heart and the other on your belly, and let's focus on our breath together. 00:00:01 - Opening and Breathing Instructions Welcome, everyone. I invite you to settle into your seats and connect with your breath. Breathe in deeply through your nose, and let's become aware of the natural rhythm of your breath as you find your center. 00:00:53 - Mindfulness and Body Awareness Now, let's bring our awareness to our surroundings while also turning inward. Keep your eyes soft, gazing gently downward, and feel your heartbeat as you sit tall. Remember, it's perfectly okay for your body to slump; just as in life, we can gently lift ourselves back up. 00:03:14 - Breathing Techniques and Mantra I'll guide you through a breathing pattern now: inhale for four counts and exhale for six. Let's make that exhale a little longer, as it helps to calm the mind. I'll introduce a mantra for you to repeat: “I am here.” Feel free to place your hands on your knees, palms facing down to ground yourself, or up to open your heart. 00:09:17 - Closing Remarks As we approach the end of our session, I want to thank you for taking this time to be present with me. Remember, by cultivating peace and love within yourself, you can share that energy with others throughout your day. Let's take one last deep breath together before we finish. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn't about getting rid of feelings or over-analyzing them. It's about truly feeling and understanding them, allowing for natural emotional release and relief.___Episode timing:00:00 - Feel Your Emotions To Heal04:26 - Somatic Meditation To Feel Your Emotions (using Havening Techniques® and Regenerating Images in Memory®)29:55 - ConclusionLearn more about Havening Techniques and the science behind them___For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.In Rooted + Resilient, you'll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.Learn more here!___Learn more about how to feel your emotions in The Feel It to Heal It Mini-Course!Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.Enroll now!___Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseEnrolling now! Rooted + Resilient Group Program

Hi! I'm Cha Wilde, join me as I guide you through a meditation session focused on body awareness, breath work, and connecting with the earth. We'll release tension through stretches and movements before settling into a seated meditation. Our journey will visualize the spine as an energy channel, expanding awareness into the cosmos and grounding into the earth's core. We'll experience the heart as a bridge between the individual self and the outer world, fostering a sense of expansion and connection. Let's conclude with gratitude and appreciation for the beauty around us. 00:00:01 -- Opening Movements We begin with a series of movements and stretches to release tension and prepare for meditation. This includes wiggling the body, circling the spine, cat/cow poses, and side bends to open the lungs. 00:03:16 -- Settling into Meditation Find a comfortable seated position, close your eyes, and focus on your breath. Relax the jaw, soften the eyes, and lengthen the spine. 00:04:04 -- Visualizing the Spine and Expanding Awareness Visualize the spine as a central energy channel (shashumna) and travel awareness up through the body systems, into the brain, and out to the crown of the head. Imagine expanding your awareness into the cosmos above, feeling a sense of openness and connection with the universe. 00:09:31 -- Grounding and Connecting with the Earth Travel your awareness downwards, through the root and into the earth below. Feel supported by the earth and receive that support with gratitude, like a mother's embrace. 00:11:38 -- The Heart as a Bridge Experience the heart as the meeting point between the lower chakras (individuality and survival) and the upper chakras (outward expression and exploration). The heart is a bridge connecting the personal self with the outer world, radiating warmth and kindness. 00:14:20 -- Closing We conclude with gratitude, maintaining a tall spine and sense of groundedness and expansion. Let's appreciate the beauty around us, like the rose bush I point out in our session. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hi everyone, I'm Cha Wilde. Welcome to our guided somatic meditation session. Today, we'll be focusing on counting the breath, a simple yet powerful practice to bring you into a state of calm and presence. 00:00:15 -- Setting the Scene Find a comfortable seated position, either on a chair or on the floor with a cushion. Make sure your spine is straight but relaxed. Rest your hands on your knees or in your lap. Close your eyes and take a deep breath in, and exhale slowly. 00:01:00 -- Beginning the Breath Count Let's begin by simply noticing our breath. Inhale naturally and exhale naturally. Don't change anything, just observe the rhythm of your breath. Feel the air entering through your nose, filling your lungs, and then leaving your body. 00:02:00 -- Starting the Count Now, as you inhale, count 'one' in your mind. As you exhale, count 'two'. Continue this pattern up to 'ten' and then start over at 'one'. If you lose count, gently bring your focus back and start again from 'one'. 00:03:30 -- Deepening the Practice Continue counting your breaths. Notice any thoughts or distractions that arise. Acknowledge them without judgment and gently bring your focus back to the breath and the count. This practice helps to train your mind to stay present. 00:05:00 -- Exploring Sensations As you continue counting, begin to notice the sensations in your body. Feel the rise and fall of your chest, the expansion of your abdomen, and the gentle flow of air. Allow these sensations to anchor you deeper into the present moment. 00:07:00 -- Bringing Awareness to the Environment While maintaining your breath count, start to expand your awareness to your surroundings. Notice any sounds, the temperature of the air, or any subtle movements around you. Allow these observations to deepen your state of mindfulness. 00:08:30 -- Returning to the Self Gently bring your focus back entirely to your breath and the count. Feel the connection between your mind, body, and breath. Recognize this moment of peace and presence that you've created. 00:09:30 Conclusion When you're ready, slowly release the breath count. Take a few more deep breaths and then gently open your eyes. Notice how you feel. Carry this sense of calm and mindfulness with you as you move through your day. Thank you for joining me in this practice. Namaste. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

If you're tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it's time to dig deeper. In this episode of Somatic Healing Meditations, we explore the roots of overthinking and uncover why we fall into this exhausting habit in the first place.This Somatic Meditation to Stop Being an Overthinker is designed to help you break free from the mental treadmill by getting to the root of your overthinking. Instead of just trying to control or change your thoughts, you'll be guided to connect with the deeper emotions and body sensations that are driving this exhausting habit.__Episode timing:00:00 - Understand The Roots of Overthinking05:12 - Somatic Meditation to Stop Being An Overthinker (using Regenerating Images in Memory®)34:29 - Conclusion__This is part 2 in a 2-part series on How To Stop Overthinking Everything!Try the Somatic Practice to Stop Overthinking Everything from last week's episode as well!__Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!Learn more and enroll here!__Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-communityFree training: The Secret Wisdom of Your Triggers

Hello, I'm Cha Wilde. Welcome to our guided meditation session. I've recently moved from Bali to Seattle, which brings a fresh backdrop to our practice. Let's begin by sitting comfortably on the floor. We'll connect with our bodies through gentle postures and deep breathing. I'll read excerpts from 'The Awakening Body' by Reginald Ray, highlighting the importance of body awareness and inner connection. We'll move through poses like Child's Pose, Thread the Needle, and a gentle backbend, paired with mindful breathing. Focus on your breath, body sensations, and stay present in the moment. Let's dive in and connect together. 00:00:49 -- Connecting with the Body Sha invites us to sit on the floor and connect with our bodies, emphasizing our shared human anatomy and experiences. She suggests that by going deep into our bodies, we can tap into a universal field of awareness where everything is interconnected. 00:02:29 -- Reading from 'The Awakening Body' Sha reads from 'The Awakening Body' by Reginald Ray, her meditation teacher in the Tibetan yoga lineage. The passages she shares highlight the importance of entering directly into the limitless domain of the body to uncover our deepest, most authentic selves and true lives. 00:03:14 -- Guided Meditation and Yoga Poses Sha guides us through various yoga poses, such as Child's Pose, Thread the Needle, and a gentle backbend. She incorporates breathing techniques and mindfulness practices, encouraging us to focus on our breath, body sensations, and the present moment. Let's immerse ourselves in this session, creating a space for awareness and connection. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Starting with some light physical movements and stretches to prepare our bodies for meditation. I'll guide you through various meditation techniques, including focusing on the breath, relaxing the body, and cultivating gratitude. My name is Cha Wilde and my aim is to create a calm and encouraging atmosphere, sharing detailed instructions and personal anecdotes throughout our time together. ♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership --------------- PLAY BY PLAY: Introduction: To start, I invite you to sit comfortably on the floor for meditation. I suggest doing some physical activity like yoga, walking, or a workout beforehand to help the body relax. If you haven't moved yet, I encourage you to notice how your body feels now and compare it to how it feels after you've moved in future sessions. 00:00:59 -- Guided Meditation Movements I guide you through a series of gentle movements and stretches to prepare for meditation. This includes wiggling your spine, taking deep breaths, shaking out your body, and finding a balanced seated position. I also suggest anchoring your gaze on a specific point on the floor to help focus your mind. 00:05:11 -- Relaxation and Tension Release I encourage you to relax your body by identifying areas of tension and consciously softening and releasing that tension. Maintaining good posture while relaxing is important, and I guide you through deep breathing exercises to help let go of any remaining tension. 00:10:18 -- Gratitude Practice I lead you in a gratitude practice, inviting you to focus on something simple you are grateful for, like access to clean drinking water. I share a personal story about my appreciation for the nearby volcano that provides this precious resource. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability.Take a moment today to hype yourself up for the incredible person you are and the incredible strength and courage it's taken to walk this healing path.I made this Somatic Meditation to Hype Yourself Up in the hope that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage. I hope you enjoy it!Episode timing:00:00 - You deserve to hype yourself up02:11 - In this somatic meditation, we use iffirmations (not affirmations)04:54 - Guided Somatic Meditation to Hype Yourself Up13:34 - Iffirmations to Hype Yourself Up21:30 - ConclusionLearn all about Iffirmations here__This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.Enroll now!__Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within you.Episode timing00:00 - What it means to be your favorite self03:30 - Be Your Favorite Self Guided Meditation23:44 - Conclusion__Other episodes mentioned:Somatic Meditation for Emotional ReleaseCalm Down When Triggered__

Today's episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, Fleet Maull, PhD.  At age 74, Fleet is living his best life – mentally, emotionally, spiritually, and physically. Fleet is an author, meditation teacher, entrepreneur, and the founder of the Heart Mind Institute, where he helps people maximize their potential. Today, you'll learn the strategies Fleet's refined over the last 30 years to maintain peak state and help countless people escape victim mentality.  Fleet introduces his "Radical Responsibility Question," a simple yet profound tool to pause in stressful moments, sidestep blame, and see things with clarity and compassion. This approach will open you up to a choice between joy and suffering and put you in the driver's seat to take control of your life.  Fleet also guides us through a practical mindfulness meditation at the end of our conversation so you can start applying what you've learned right away. KEY TAKEAWAYS Taking responsibility puts you in the driver's seat of your life The key question of radical responsibility is, “What can I do right now?” Understanding the difference between blame and responsibility  While blame can feel good momentarily, it often leads to long-term pain Why meditation is much more than getting rid of thoughts Fleet's secrets to maintaining vitality and energy in his 70s Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/537 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.As you listen, you'll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.Episode timing00:00 - Taking care of yourself when the world feels out of control03:22 - Soothing Somatic Meditation Part 1: Soothe your distress with Havening Techniques®17:05 - Soothing Somatic Meditation Part 2: Body-centered emotional processing using Regenerating Images in Memory®31:25 - ConclusionLearn more about Havening Techniques and the science behind them__

Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our minds, leaving us feeling disconnected and overwhelmed. This meditation invites you to step out of your head and into the sanctuary of your heart and body, fostering a profound sense of internal coherence and relaxation.This soothing somatic meditation not only strengthens the mind-body connection but also allows you to access the loving wisdom that resides in your heart. It's an invitation to pause, breathe, and reconnect with your inner self in a nurturing and supportive way.So, take a moment to settle in, let go of external distractions, and prepare to embark on a journey of self-discovery and inner peace.Episode timing00:00 - Intro01:46 - Somatic Meditation To Connect With Your Heart And Body: Heart-Centered Breathing14:23 - Somatic Meditation To Connect With Your Heart And Body: Rotation of Consciousness25:14 - Conclusion__

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth.When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life.Plus, connecting with your body regulates your nervous system and tones your vagus nerve.In this guided somatic meditation to strengthen your mind-body connection, you'll practice effective techniques for turning your attention inward, increasing your interoceptive awareness, and (as always) regulating your nervous system!Episode timing:00:00 - The Importance of The Mind-Body Connection05:10 - Guided Somatic Meditation to Strengthen Your Mind-Body Connection23:14 - Conclusion__

Discover the transformative power of having your own back!In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we'll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.You'll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.Episode timing:00:00 - Discover the power of having your own back06:40 - Somatic Meditation to Have Your Own Back: Body-Centered Breath13:53 - Somatic Meditation to Have Your Own Back: Iffirmations to Have Your Own Back20:46 - Somatic Meditation to Have Your Own Back: Supporting Yourself More (using Regenerating Images in Memory®)39:46 - ConclusionLearn all about Iffirmations here__This episode is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.Learn more here: https://helloinnerlight.com/the-coregulation-community__Connect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSomatic Healing Meditations homepageSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community now!

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!? When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You're not alone. As sensitive souls, we often struggle to fully embrace our power and shine as our authentic selves in a world that sometimes feels overwhelming.But today, I invite you to embark on a journey toward more self-empowerment with me.Welcome to another episode of Somatic Healing Meditations, where we delve deep into the realms of self-discovery, healing, and empowerment.In this episode, I guide you on a powerful journey inwards so that you can open to more self-empowerment and deeply understand your unique and authentic personal power.What is Self-Empowerment?Self-empowerment is more than just a buzzword; it's a profound journey of self-love, resilience, and transformation. It's about recognizing our inherent worth and potential, daring to live boldly and unapologetically, and creating a life of purpose and joy. It's a courageous journey toward embodying our authenticity and owning our strength.Episode timing:00:00 - Embracing Your Power02:33 - Somatic Meditation for Self-Empowerment: Self-Havening to Calm Your Nervous System09:08 - Somatic Meditation for Self-Empowerment: Iffirmations for Self-Empowerment14:23 - Somatic Meditation for Self-Empowerment: Embodying Authentic Empowerment with Regenerating Images in Memory33:28 - ConclusionLearn more about Havening Techniques and the science behind themLearn all about Iffirmations hereIffirmations for Self-Empowerment:What if I can step into more confidence, authenticity, and empowerment?What would it be like to tap into my inner strength and clarity to support my dreams?Who would I become if I began to recognize my inherent worth and embrace my authenticity?What would it be like to prioritize my big dreams and desires?What if I'm allowed to honor my needs and advocate for myself?What would it be like to own my strengths?What if I'm worthy of expanding and taking up space?What would it be like to fully acknowledge my worth?What would it be like to give myself permission to be unapologetically me?What if being unapologetically me is my birthright?What if being unapologetically me is my best route forward?What if I can unapologetically share my ideas, passions, and expertise?What if I'm the author of my own story?What would it be like to use my voice and act on my vision freely and without fear?What if the true essence of me is bigger than I know?What if I can lovingly accept a bigger version of me?What if I started to align with that expansive essence within more and more every day?What if I'm deserving of success and worthy of the good things life has to offer?What if I'm more powerful than I realize?What if I'm more powerful than I realize because …Connect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseSomatic Healing Meditations homepage

One thing that most people don't realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released.Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional wellbeing, and increase your compassionate self awareness. Learning to feel your feelings in this way is truly a vital part of self care and self regulation, plus it can pave the way for greater emotional resilience and authenticity in your life.Episode timing:00:00 - The benefits of emotional release02:47 - Somatic Meditation for Emotional Release (using Havening Techniques® and Regenerating Images in Memory®)29:41 - conclusionLearn more about Havening Techniques and the science behind themConnect with Karena:- @helloinnerlight on Instagram, YouTube and Insight Timer- Karena Neukirchner Lindell on LinkedIn- helloinnerlight.com- Sign up for Karena's free minicourse: The Feel it to Heal it Mini-Course- Somatic Healing Meditations homepage

Hey hun, we're sorry to hear you're going through it.  While there's no quick fix for a broken heart, we hope you'll find this tender, somatic meditation helpful as you nurse your heart back to wholeness.  Thinking of you x LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, how these practices can enhance your well-being, and why focusing on the body in meditation can be transformative. Plus, shares the signs that you may benefit from somatic healing and how to recognize progress along your journey and the components of somatic meditation if you want to try it. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Een somatic meditation om contact te maken met je hart en alles wat daar rust. Ons hart probeert ons zoveel te vertellen. Het enige wat we moeten doen is luisteren. Vind een rustige plek, ondersteund en warm, en dan keren we samen naar binnen om ons interne landschap in alle liefde en zachtheid te verkennen. Je hebt geen meditatie ervaring nodig. Er kan wel wat loskomen, dus maak genoeg ruimte achteraf om even te reflecteren of enkele inzichten neer te schrijven. Kom zo vaak terug naar deze meditatie als nodig. Je kan deze verschillende keren herhalen, en elke keer zal er iets nieuws naar bovenkomen. Meer info over The Way Home: Full Moon Yin zaterdag 24/02 Somatic Yoga in Veltem 1:1 ondersteuning in het helingsproces Human Design Reading Journal

This episode is the audio recording of Mary's Online Live Zoom Call Meditation on Forgiveness which includes: a short lesson in the beginning for context understanding forgiveness of others vs. self deconstructing forgiveness in the mind vs. True forgiveness a visualization meditation practice to integrate learning & for somatic release Group & 1:1 Coaching/Meditation Inquiries Soulidification Website Instagram

Our fears give us a false and temporary sense of safety, but in reality keep us in a state of tension. True emotional & mental safety comes from somewhere else. This meditation can help identify the source of your fear, the function (what emotional experience it's protecting you from) and what beliefs are at the root of it. In this meditation, we listen. Let me say that again, we listen. Some people call this parts work. There is a part of you carrying this burden or this fear, but it is not all of you. And it is probably not how God wants you live. In this practice, we are going to get in touch with that part of you that is carrying this fear and ask if there is anything you can do while Grouded In Christ, to help it cast off this fear/ burden. 1. Identify Discomfort in Body 2. Identify Fear/ distress underneath the sensation. 3. Feel for the original source (story) behind this pain. 4. Listen to the part of you carrying this burden. 5. Ask what mindset, beliefs need changing for true relief. 6. Turn to the Lord to affirm this and ask for additional truth. 7. Speak this truth to the part of you carrying this fear. Are looking to reverse your chronic pain or symptoms, reach out for a free consultation to see if we are good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #somaticmeditation #christianmeditation #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #partswork #ifs

Imagine mixing the toughness of a wilderness hunter and developing primal sensitivity with the mindset of a Buddhist. That's Dan Doty in a nutshell. Dan has dedicated his life to supporting men's mental health. Today, he's offering us a fresh take on what masculinity and fatherhood can look like when it's both strong and emotionally present. Plus, you'll hear what led one of his sons to ask for a month-long camping trip with him.  Dan Doty has been a guest on Joe Rogan's podcast three times, and for good reason. Enjoy! A Wide-Ranging Conversation Through… Admitting you screwed up isn't a weakness Living the RV life saved my marriage Get out of your head and into your body Hunting with indigenous hunters in Bolivia Tuning into your family's emotions Why sensitivity gets a bad rep When you're with your kids, BE with your kids Dealing with modern manhood and dad anxiety Raising resilient kids in a rapidly changing world Community is the greatest survival tool Finding stillness amidst chaos Facing the ugliness inside of us Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/402 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

What is our “reality?” That's the question Somatic Meditation Guide and Spiritual Mentor Philip Attar answers in this episode of A Psychic's Story. To put this topic in perspective, Philip shares how he transformed his own life from dis-ease into one of ease. An immensely traumatic time culminated in Philip finding a way to naturally regulate his hormones and self-heal without medication or surgeries. Now he helps others discover their innate power to self-heal through his Somatic Heart™ Method, which releases deep tensions in body, breath and molecules to self-induce an ecstatic healing state and activate the immune system. Philip is offering A Psychic's Story listeners 20% off his Somatic Hearth Breath meditation album with discount code 20OFFGROUNDEDPRESENCE. It can be found here https://www.philipattar.com/somaticmeditation . To learn more about Philip and his work visit his website where you can sign up for one of his 4-week live workshops or schedule a private 1:1. Follow him on Instagram @PhilipAttar or subscribe to his YouTube channel.If you're waiting for Nichole and Scott's upcoming book, Looking for Angels: A Guide to Understanding and Connecting with Angels, sign up to be alerted when it is available at lookingforangelsbook.com.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a Psychic Club member on Patreon to access additional content. Support the show

In today's episode, we welcome Lolly, a friend of the podcast and Dancinema collaborator. Dancefilm is a special mode of expression and calls for a different approach of reception. Lolly has been our liaison, guiding us to consider screendances – the way we view, feel, and discuss them – from a new perspective. Lolly's various projects intersect art, dance and somatic coaching. At Dancinema's festivals for a few years now, Lolly has led somatic meditations before screenings to help us transition from the buzzing of the outside world into a clearer mind and body space to actively receive the projects on screen. The results have been increased kinesthetic empathy and more lively, reflective conversations to follow each screening. All of us on the podcast have experienced it for ourselves, and we want to share a version of it for you at home through the podcast. Jump to 38:50  for our Somatic Meditation to play before you watch your next dancefilm, or just as a system reset whenever you need it. Mentioned in this episode: Audience as Community: Corporeal Knowledge and Empathetic Viewing - Research Essay by Karen Wood Cold Storage (2016)Dir. Thomas Freundlichhttps://www.raekallio.fi/cold-storageSomatic Coaching, Merchandise and more at www.lollypopculture.comFollow on IG @lollypopculture Submit to DancinemaFollow on IG @capitoldcfestival @cascadiadcfestival -*** JOIN OUR PATREON! *** We'll be on break this summer, and to fill in the time while we're away from your headphones, we're releasing exclusive non-audio drops that can only be accessed through our Patreon. With the price of a basic cup of coffee from your local coffee shop, you'll be able to experience some extra special perks that we've carefully put together for our super-fans, you. So what are you waiting for? Become a member today!Copy and paste the link to visit our Patreon page! >>> patreon.com/user?u=86801561-Got a question? Email us at frameformpodcast@gmail.com-Follow us @frameformpod

A quick guided somatic meditation to help you to learn how to comfort yourself. I have loosely based this meditation on the teachings of Kristen Neff. She tells us that we and we alone are the most capable of comforting ourselves. In this practice you will offer yourself warmth and comfort. This is a valuable skill that can help us to manage stress. Follow Me:FacebookInstagramTicTocEnroll in one of my email courses to join my newsletter: Intro to Pain CareYin Yoga Pose RepertoireStart Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/Free 7 Day Email CourseIntroduction to Pain Care YogaPain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students. Learn how these techniques can Reduce your pain Increase your function Restore your vitality Cost: FREE Enroll Now to start today!

Themes: Somatic Meditation, Empowerment, Breathwork, Clarity, Self Awareness, Self Love, Connection, Self Regulation, Authentic Self, Integrity, Relationships In this solo episode, Empowered Connection podcast host Damodar Cordua leads listeners through a beautiful meditation that combines somatics, breathwork, and self-reflection in order to see, hear, hold + validate the truth of our present moment.When our nervous system is strained and tightened, we will inevitability default to the strategies that steer us away from "what is..." strategies rooted in the past or overly desirous of the future.  During these moments, we often become maladaptive, push down our truth, and our work, our integrity, our relationships to others, and our relationship to our own self suffers.  In this meditation, find a simple, practical & potent reset amidst the busyness of life in order to move into more spaciousness of the body, nervous system and mind.  This spaciousness allows the truth of our most present self to rise to the surface of our awareness.  And a self reflection exercise then allows that truth to be integrated into our life in meaningful & needed ways.*Upcoming workshops with Damodar in-person, in Philadelphia, including Emotional Awareness + Conscious Communication Immersion*Attention Yoga Teachers in the Philadelphia/NJ/Delaware areas:Empower & Uplevel your yoga teaching with this special50 hr Advance Your Teaching Training at Palo Santo Yoga in Philadelphia*AND: Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Sessionand start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsANDGet 10% OFF your coaching journey by mentioning the Empowered Connection PodcastFind Daily Relationship Tools + Tips & Self Growth + Empowerment Practices with Damodar on Instagram - @empoweredconnection.meSponsored by wellness apothecary and all natural healing products for the body, mind & spirt  Bhava Wellness&EMPOWERED CONNECTION

This week, I will guide you through a somatic centering and grounding meditation.  Become present with the space you are in and your body to come home to yourself and feel a sense of safety within. You will heighten your awareness of your experience to find your center in the present moment. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism and was a founding member and University Professor at Naropa University, prior to his retirement. Some of what Reggie shares includes: 00:00 Vajrayana tradition and working from the inside out and problems as expressions of own deepest nature.  05:33 The power of being genuine and attracting the right people 09:24 On suffering, mistakes and the universe as sacred totality. 12:12 Somatic meditation to inhabit more of your experience 13:56 Reggie's spiritual entry through suicidal depression.   20:48 The impact of inviting reality and the ungluing of the limited small ego.   24:00 The impact of releasing tension and relaxation on realization.  29:00 Differentiating habit body from wisdom body 36:00 Three yana answer on time and Chogyam Trungpa's advice on regular practice.  41:00 Suggestions on maintaining and improving one's meditation practice over time, daily and longer retreats.   48:00 Relationship, the sacred other and love being born through letting go.   55:00 Reggie's journey of marriage   57:00 Tools to support challenging relational moments.  59:00 Reggie's motivation for his new book in process.    Links: Reggie Ray: https://www.dharmaocean.org/dr-reginald-ray/ Podcast/Olivia: https://oliviaclementine.com/podcasts Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607  

This week, I will guide you through a short Somatic Meditation. This Somatic meditation involves grounding your meditation in your body, not in your mind. We spend so much time in our minds thinking about the past and the future. By noticing what's here in each moment, listening and responding to your body's wisdom, and bringing a kind, curious, and patient quality of awareness to whatever you find. Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

In this Chakra Chat I talk to Somatic Meditation teacher Neil McKinlay. Neil has so much value to add to our meditation practice - we had a lovely conversation. He opened up about the experiences that he had within a Tibetan Buddhist meditation community where the power balance was askew. So we discussed recovering from trauma, how meditation has shaped his life and so many wonderful tips on developing our own meditation practice.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

We define Somatic Self Leadership Training as the art and practice of dropping out of the head and into the body, learning to become the primary caretaker for your parts of Self, and being a courageous open-hearted man and leader. But what does that really mean? Today, I sit down with Brain Fritz. He's been showing up and practicing in The Unshakable Man Community for over 52 weeks, he's going through a 200-hour yoga teacher training and he's a self-described intellectual that realized he used his intellectual capacity as a shield. By his assessment, something is different about the way we do this somatic work together in the community as men. I thought he was the perfect man to invite on to the show to have a conversation about the work we do. As always we recorded this episode in the hope that it inspires more men to start to begin the journey inward and to join a community like The Unshakable Man. Please send us your reflections, feedback, and questions about the episode, and if you are curious to join us in our next cohort go to UnshakableMan.com to learn more. Show Notes: (00:02): What is Somatic Self Leadership Training? (03:27): Fundamentals of Human Experience (12:29): Bringing Awareness into Your Body(20:20): Fundamental Nature of Your Existence (27:27): Emotional Awareness and Consciousness(38:26): Recognizing and Learning Peoples' Language(41:21): Learning Your Personality(52:57): Somatic Meditation(1:04:50):  Somatic Self Leadership Training SummaryConnect with Brian: Instagram: https://www.instagram.com/_bfrizz/Connect with Chris:Website: https://www.unshakableman.com/Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863Studio Calendar: https://www.unshakableman.com/calendarSuccess Stories: https://www.unshakableman.com/testimonialsInstagram: https://www.instagram.com/chrisleewilson/

Karen Penfolds welcomes you to this Trauma Recovery, Somatic Meditation for self awareness, so that you can discover and connect to the values that are true and genuine for you, thereby connecting to your authentic self.   CLICK HERE to dive deeper with more information that Karen shares, including a short self reflection practice for after the meditation.Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis.  Karen shares, “I could tell my body was healing and getting stronger, but something else was happening.  I was healing from the severe anxiety I developed from post-traumatic stress from my cancer battle"…"I then set out to learn all I could about healing PTSD, Anxiety and Depression using what I now know as Body-Based Interventions like Trauma Sensitive Yoga, Breathwork, and other mind-body practices of Somatic Awareness, Mindfulness, and Therapeutic Meditation.”   Karen is a Registered Yoga Trainer (RYT) through YogaFaith with specialty certifications in Trauma Sensitive Yoga as well as Meditation and Yoga Nidra.  Karen leads four weekly classes from her Full of Hope Yoga home studio and sees private clients in person and Online for Trauma Recovery. You can learn more at www.fullofhopeyoga.com or contact her directly at fullofhopeyoga@gmail.com. “My passion is to help you find greater health and freedom from trauma so you can breathe, move and live - Full of Hope” ~ Karen Penfold This podcast is sponsored in part by Koinonia Family Services. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the show (https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY)

Are you stressed out? Do you feel like you are constantly falling behind? Stressed about being stressed? Join Jenny and today's special guests from a group coaching call in getting to the reason behind your stress and ways to alleviate it so you can achieve what matters most to you.Part of today's lesson is Somatic Meditation - picturing you at your best, and breathing throughout your body to reconnect with that feeling (tune in at 9:03 - 23:04 for the full experience!). Breath in, breath out, and de-stress your way to success! Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It's a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

A short & sweet meditation using the body as a portal to the present moment where peace eternally abides.

In this episode, Willa Blythe Baker joins Kate and Alex to discuss the experiential divide between mind and body that serves as a source of suffering. She describes the difference between the conceptual and feeling body and explains four ways that the body can be a source of wisdom. Listen in for Willa's insight on bringing together body, mind, and breath and stay tuned until the end to hear Willa guide a grounding meditation practice. Willa Blythe Baker PhD is an author, translator and authorized teacher (lama) in the Tibetan Buddhist tradition. She is the founder of Natural Dharma Fellowship and its retreat center Wonderwell Mountain Refuge in Springfield, NH and has been on faculty at Harvard Divinity School, the Mind and Life Institute, Kripalu Center, Omega Institute, SanghaLive and One Earth Sangha. Her books include The Wakeful Body: Somatic Mindfulness as a Path to Freedom, Everyday Dharma, and The Arts of Contemplative Care.  Noble Mind explores mindfulness, meditation, spirituality, and psychology. Get more details, join our list, and get show notes at www.noblemindpodcast.com.

Join Karen Penfold as she leads a somatic meditation for pain relief.  This meditation will calm the nervous system which will help release tension, receive rest, and find relief. Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis.  Karen shares, “I could tell my body was healing and getting stronger, but something else was happening.  I was healing from the severe anxiety I developed from post-traumatic stress from my cancer battle"…"I then set out to learn all I could about healing PTSD, Anxiety and Depression using what I now know as Body-Based Interventions like Trauma Sensitive Yoga, Breathwork, and other mind-body practices of Somatic Awareness, Mindfulness, and Therapeutic Meditation.”   Karen is a Registered Yoga Trainer (RYT) through YogaFaith with specialty certifications in Trauma Sensitive Yoga as well as Meditation and Yoga Nidra.  Karen leads four weekly classes from her Full of Hope Yoga home studio and sees private clients in person and Online for Trauma Recovery. You can learn more at www.fullofhopeyoga.com or contact her directly at fullofhopeyoga@gmail.com.“My passion is to help you find greater health and freedom from trauma so you can breathe, move and live - Full of Hope” ~ Karen Penfold This podcast is sponsored in part by Koinonia Family Services.  It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give or click the link below.Support the show (https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY)

Dan Doty is an executive coach and an experiential retreat facilitator who brings men together to learn, explore and exercise their emotions so they can lead more fulfilling lives and understand what it takes to be better Dads. Dan has specialized in wilderness retreats which captures the essence of nature while getting rid of all of life's distractions to focus on what's important. Dan has most recently pivoted on focusing the role of men in parenting and has created an online workshop and platform called the Embodied Dad. We also speak about Somatic Meditation and how it cultivates the way you feel inside your body, as feeling is healing! Dan was also one of the original founders of Evryman, which gets mens groups together all across the country. The goal being to teach men to feel ok with vulnerability and to enhance openness and communication. Dan is passionate about his mission and you can feel that passion in the way he speaks to us. There is a lot to unpack in this episode and we very grateful for Dan to join us. Enjoy!https://www.instagram.com/danieldotyhttps://dandoty.com/

We live in a world dominated by screens: Mobile Cell Phones, Tablets, Laptops, TV...When we look at these screens, our mind gets 'sucked in' and flows out into the www. ("The Worldwide Net of Māra"). Our awareness disconnects form our physical body and gets lost in an external virtual dimension of images, videos, concepts and proliferations.It's so important to bring awareness back into our physical body. In this guided meditation, Ajahn Dhammasiha encourages us to re-establish body awareness, mindfulness of the body ('Kāyagatā Sati'), recommended by the Buddha as a fundamental condition for meditative development ('Bhavanā'). www.dhammagiri.org.auwww.facebook.com/dhammagiri-forest-hermitagewww.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJwwww.tinyletter.com/dhammagiri/archive

Loni Mashke, LMT Licensed Massage and Somatic Therapist has been in practice for over 20 years. Loni is a long standing ABMP Member, CPR/AED/ First Aid certified and licensed in massage therapy by the California Association of Massage Therapy Council. She has over 2000 hours of educational training in modalities ranging from clinical Myofascial Release and Manual Lymph Drainage (MLD) to corporate health coaching and chair massage. Loni has advanced training and specializes in Lymphatic and Detox Massage, Pre/Post-Natal Massage, Myofascial Release, Trigger Point Therapy, Clinical, and Condition Specific Massage. As a Somatic Bodywork Therapist, Loni has over 10 years of advanced training and practice in Jin Shin Do Acupressure (www.jinshindo.org) which incorporates a combination of Reichian theory, Eriksonian technique, Qi Gong breath-work and Acupressure meridian theory. As an Integrative Somatic Practitioner, she is trained in NLP, Hypnotherapy, Time-line Therapy, Somatic Meditation, Transformational Breathing, Bioenergetics, The Hakomi Method, and other Body-Centered Psychotherapeutic applications and is Certified through the AIP (Assoc. of Integrative Psychology) and a member of USABP (United States Association for Body Psychotherapy®) You can learn more about Loni's services at www.momentofserenity.com.

We are often operating from the duality of Victim or Tyrant when we are confronted with fear. How can we learn to address our fears in this moment of difficultly without become absorbed by them. How can we shift from resistance which adds to suffering to allowing a relationship to develop with our fear so that we can see we have choices and that our fear, although scary, can be a very effective teacher. Jessica discusses using inner connection to help shift us out of victim/tyrant duality and into inner wisdom and then guides us through a somatic meditation to address our inner truest needs. Recording from a live-stream online class on 4/25/2020 at Love Hive Yoga in Portland, Oregon.

In this episode of Wisdom of Wyse Women, we talk about our divine power to be our own healers. We mirror nature in our abilities to regenerate and restore ourselves, when we take the time to tap into that powerful part of us and integrate it into our energy, spirit, mind and body. When we take back our healing power from things or others that we have outsourced it to, and commit to trusting ourselves on our own unique healing and wellness journey, we come home more to our infinite abilities to create the lives that we deserve and desire. I get into the work we do as individuals before turning outwards to assist others in their journeys. Importantly, I discuss the feelings we may have of “imposter syndrome”, where we feel we may have to be “perfect” in order to be considered a healer. But the truth is that we are all journeying towards our feelings of wholeness. And we do not need to be perfect, or compare ourselves along the way. We are all here to learn about ourselves, and we each have the power to restore ourselves to the healed, embodying a whole state of being. As always, you are so supported, and so encouraged to be all of you. And by calling your inner healer forth to be unleashed, you are reclaiming a beautiful part of your deep personal power. Much love from your host. All the best for a blessed week. Minute 7-getting into the riff on our individual power to heal ourselves. Minute 27-Somatic Meditation; mantra: “I trust that my body has all it needs to heal itself”. We will take ourselves to a place where we find healing and restoration and allow that energy to call up healing and peaceful sensations in the body.

Our podcast is designed to provide you with top business insights, fresh perspectives from world-class guests, and the tools you need to lead better than before. In this episode, Tony Richards interviews Phyllis Nunn, Specialist in Therapeutic Relaxation, on how executives can use Somatic Meditation to relieve stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Somatic Journey คุยกันถึงรูปแบบ เทคนิค วิธีการของ Somatic Meditation ที่เราเรียกกันในชื่อง่ายๆ ว่า Bodywork ความหมายของการผ่อนคลาย การสัมพันธ์กับผืนดิน การเชื่อมต่อกับโลกภายใน และการบ่มเพาะความไว้วางใจในเส้นทาง ซึ่งถือเป็นหัวใจที่วิธีการทั้งหลายของ Bodywork เปิดประตูนำเราเข้าไปสู่

Somatic Journey บอกเล่าถึงที่มาของ Somatic Meditation เทคนิคภาวนาที่ถูกพัฒนาขึ้นโดยธรรมาจารย์ชาวอเมริกัน Reginald Ray ทำไมการภาวนาต้องอยู่บนพื้นฐานของการรู้เนื้อรู้ตัว เส้นทางที่นำพาเราไปสู่การ connect กับทุกประสบการณ์ของความเป็นมนุษย์ และเปิดให้เราได้ค้นพบและรู้จักความเป็นตัวของตัวเอง 

Each day, as parents, we hope to give our kids/teens all they need to manage daily realities and all the ups and downs that come along with the beauties and ugly moments of life. This meditation is meant as a tool for both parents and their kids/teens to use together or on their own. Just one more tool in their tool basket to use, to add to all that you have taught them. To be aware of all that they already know and to learn to listen to what signals are coming. And, for you all to find a grounded place to relax into.We join Yustin Castillo and myself, Ariel Andersson, for a Somatic Meditation in English. (In the connecting podcast, before, we talk a little about what somatic meditation is, why we are offering this to all parents and kids/teens and Yustin’s own journey within and with her son, now 13.If you are interested in our discussion about the meditations and as well enjoying the parent/kid-teen meditation in Spanish, you are welcome.https://imperfectparenting.net/Support the show (https://patreon.com/join/intuitivelifeprojects)

Ariel Andersson and Yustin Castillo discuss another mindfulness technique to help balance our daily family lives. Somatic meditation is about body signals and awareness. Yustin to walks us through parent/kid/teen meditations in both Spanish and English. These can be done by young adults or alone, with parents and others to help check in with our bodies, seeing what somatic knowledge is available to us to help us manage all kinds of moments in our lives. Yustin is a mom of a 13 year old young man and works with her family as well as clients, in multiple ways. The meditations she shares with us are mindfulness tools for the whole family to keep balance, awareness, calm and clarity for life and moments that happen alone the way, regardless of belief systems, religions and more.In various moments in life, our bodies are responding and giving us information, if we are paying attention. What if we learn to understand what our bodies are telling us? How could we thus change our experience of daily life and all that comes with it.Check out our blog to get more details, along with both the English and Spanish meditations and this podcast discussing this mindfulness tool relating to family.https://imperfectparenting.net/Thank you for your support and telling 1 friend about the podcast! Much appreciated.Jump into our Facebook Private Community for live coaching every Friday morning and like minded people to share thoughts and Ideas with.And, join and support our exclusive IP Team on Patreon for special membership and behind the scenes privileges.Support the show (https://patreon.com/join/intuitivelifeprojects)

Daniel’s podcast EMERGE is an inquiry into the emerging paradigms shaping the next phase of the human experiment. We have a great conversation about conversations and the nature of recording them for public release, soulcrafting, metamodernism, adapting to the idea of climate change, and what it’s like deciding to move to a monastery. Subscribe for new podcast episode Email Notifications HERE   ---> If you enjoy this podcast, tap on over to Apple Podcasts and kindly leave me a rating, write a review, and subscribe! Thank you so much!   See Episode Artwork https://genuinelyuseful.com/podcast-ep17-daniel-thorson   --------------   Genuinely Useful podcast is sponsored by Magical Egypt (go to to this podcast’s Episode 13 with Chance Gardner, released Nov 8, 2018)   You can Save 15% on Magical Egypt with Coupon Code "genuse" Own Both Magical Egypt Series 1 and 2   You can also support the podcast by visiting Bandcamp to listen and/or buy the featured original music This episode's featured song - “We Always Make a Difference” https://abeslogic.bandcamp.com/track/we-always-make-a-difference ---> Hear All of the Podcast's Featured Music HERE -------------- Contact Abe: genuinelyuseful@gmail.com   You can also support the podcast by visiting Bandcamp to listen and/or buy the music This episode’s Featured Original Music by Abe Vandenberg - “We Always Make A Difference”   --------------   A podcast episode of Emerge: Making Sense of What's Next - with guest “Rob Burbea - A Spiritual Paradigm for The Infinite Game”t   READ: An Invitation to Emerge by Daniel Thorson Dharma Ocean - Dharma Ocean is a non-monastic, householder based lineage, a community of householder yogins and yoginis, who prioritize the practice of Somatic Meditation in their lives. The Monastic Academy is a full-time residential program designed to create wise, powerful, and loving leaders who are an unstoppable force for social and environmental peace on Earth. Metamodernism - Notes on Metamodernism aims to bring together scholars and critics from across the world and from a great variety of disciplines. Most of our contributors are academics, but we also publish the writing of critics, curators, artists and students. Deep Adaptation: A Map for Navigating Climate Tragedy The approach of the paper is to analyse recent studies on climate change and its implications for our ecosystems, economies and societies, as provided by academic journals and publications direct from research institutes   ========+++========   HELP SPREAD THE WORD!   I’d love it if you could please share Genuinely Useful podcast on twitter and facebook:   https://twitter.com/genuinelyuseful   https://www.facebook.com/genuinelyuseful   If you enjoy this podcast, tap on over to Apple Podcasts and kindly leave me a rating, write a review, and subscribe! Thank you so much!   Ways to Subscribe to Genuinely Useful podcast (automatically download new episodes):   Click here to subscribe via Apple Podcasts [iOS]   Click here to subscribe via Overcast [iOS]   Click here to subscribe via Spotify [iOS and Android]   Click here to subscribe via Stitcher [iOS and Android]   Click here to subscribe via Google Podcasts [Android]   Genuinely Useful Podcast Home Page https://genuinelyuseful.com/podcast

Today’s world is GO GO GO, and for many people, doing and achieving has become an addiction (sheepishly raises hand). From the outside, it can look like drive and motivation, but on the inside, it can feel like a constant and endless search to feel “enough.” You know you’re an addict if… You have a hard time celebrating wins (if at all) You are constantly feeling guilty at the end of the day because you didn’t get enough done You keep saying, “As soon as I xxx, I will be happy/calm/peaceful etc” Sitting still is impossible No matter the achievement, you’re still left feeling not good enough Today on the podcast, we tackle this topic with a former achievement addict and current Leadership Coach, Bristol Baughan. Keep in mind, as you read this bio, this is one human… Bristol is an Executive Producer of Emmy-winning and Oscar-Nominated films and has had her work featured on HBO, Paramount, and Showtime. She’s founder of Inner Astronauts, a Leadership Coaching practice to support people in thriving at work and coming fully alive in service to the world. After a decade of starting companies and making award-winning films she spent seven years studying behavior and consciousness around the world including a Master's Degree in Spiritual Psychology, a Mastermind Coach Training with Alyssa Nobriga, and hundreds of hours of one-on-one coaching. She has learned skills across modern and ancient modalities including Person-Centered Psychology, Neurolinguistic Programming (NLP), Gestalt, and Somatic Meditation. She has gone on pilgrimage with Tibetan monks in India, studied Tantric & Hatha Yoga in Thailand. Clearly, she is an action taker, but on the podcast, she opens up about healing from achievement addiction. We both come clean about where this need arises from, and how to take steps towards inner peace.     LINKS:  Bristol's Website Bristol's Tedx Talk   Call the show!  (702) 605-4609   The song featured on this show is "Slow Burn" by Autograf.   

Raghu has a deep chat with Reggie Ray, one of Chögyam Trungpa Rinpoche’s first American students. Reggie shares some very personal moments with Trungpa Rinpoche that illuminate some of the unique qualities of this amazing being: “In the beginning, naive me would go down to the picnic tables and see Rinpoche sitting alone and I’d sit down next to him and it was like I had just sat down next to the noon-day sun, and I was terrified of what he might do because in his space somehow whatever your little trip was it was going to be exposed.” Reggie talks about one of his most basic teachings on Somatic Meditation (interrelatedness of mind, body and spirit) and then leads a meditation.