Podcasts about emotional energy

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

Here are five action steps you can take right now if you're feeling stuck in a toxic or draining relationship:Assess the impact – Ask yourself: Is this relationship fueling me or draining me? Write it out. Be honest.Speak your truth – Communicate your needs clearly. If they can't respect your growth, that's your answer.Set boundaries – Even if you're not ready to leave, start protecting your time and energy like your success depends on it—because it does.Visualize life without the chaos – Seriously. Close your eyes and picture a version of you that's fully supported and free from emotional sabotage.Make the tough call – If you already know the relationship is toxic, stop delaying the inevitable. Your dreams are worth more than another round of toxic drama.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Chemotherapy not only changes how your brain thinks, it also impacts your emotional regulation. How do you manage brain fog and chemo rage? Listen to learn about ways to harness this emotional energy and channel it in productive ways.  https://bit.ly/4iWTmpMIn this Episode:01:39 - Streaming Series Review:  Adolescence05:22 - New Jersey and Coconut Cream Pie06:23 - What Does American Medical Debt Look Like?10:17 - Chemo Rage: What it is and What Causes it17:21 - How to Cope with Chemo Rage20:34 - How to Help a Loved One with Chemo Rage24:57 - Poem, "Speak the Cancer"26:20 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Do you feel like you're constantly running on empty trying to be the “perfect” parent? In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with Israa Nasir, licensed psychotherapist and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, to unpack how the pressure to always “do more” is impacting parents and their children. Israa shares how toxic productivity is driven by perfectionism, fear of inadequacy, and cultural expectations—and how it leads to chronic stress, emotional overwhelm, and strained family dynamics. Together, she and Dr. Meg explore practical ways to break the cycle of overfunctioning and reclaim peace and presence at home. In this episode, you'll learn: What toxic productivity looks like in real-life parenting How fear and societal expectations fuel burnout The long-term emotional effects on both parents and kids How to set flexible boundaries and prioritize well-being Simple tools like micro-breaks, reprioritization, and self-worth reframing Empowering advice for single moms carrying it all About Israa Nasir Israa Nasir is a NYC-based psychotherapist, speaker, and mental health educator. She helps high-achieving individuals overcome perfectionism, burnout, and emotional dysregulation. Her new book Toxic Productivity is a compassionate guide to reclaiming mental space and joy in a hustle-obsessed culture. Episode Breakdown 00:00 – Introduction to Toxic Productivity00:50 – What is Toxic Productivity?02:05 – How It Impacts Parents and Children04:31 – Parenting Rooted in Fear08:40 – Breaking the Cycle of Overachieving12:07 – Reprioritizing and Setting Boundaries26:26 – Separating Self-Worth from Productivity32:16 – Advice for Single Moms Navigating Overload36:34 – Final Reflections and Empowering Takeaways Resources & Links Toxic Productivity by Israa Nasir → Toxic Productivity — Israa Nasir Learn more about Israa Nasir → Israa Nasir Expert parenting coaching with Dr. Meg Meeker → https://meekerparenting.com Sponsored by: Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSummaryIn this episode, Medium Matilda discusses the importance of self-concept in dating, the impact of energy vampires on emotional well-being, and the necessity of setting boundaries in relationships. She emphasizes the need to protect one's energy and recognize manipulative behaviors, while also encouraging community support and personal empowerment.Matilda also talks about how your self concept is your super power when it comes to dating and making new friendships.  Is your inability to work at and for what you really want standing in your way.  Nothing comes easy.TakeawaysSelf-concept determines your dating experience.Energy vampires drain emotional energy without reciprocation.Setting boundaries is crucial for emotional safety.Recognizing manipulative behaviors helps protect your energy.Community support can enhance personal growth.Adjusting expectations can prevent disappointment in relationships.It's important to know your worth in dating.Avoid engaging with energy vampires to maintain emotional health.Learning to say no is essential for self-care.Cutting off toxic relationships may be necessary for well-being.Chapters00:00Introduction to Spirituality and Energy Awareness00:58Understanding Energy Thieves and Protection Strategies03:21Engagement with the Community and Patreon Insights05:43Personal Updates and Reflections on Energy06:35Understanding Energy Vampires12:36Types of Energy Vampires18:43Recognizing and Managing Energy Drain24:40Protecting Your Energy28:40Setting Boundaries and Moving Forward29:42Introduction to Patreon Support32:37Building a Spiritual Community34:04Navigating the Complex World of Dating37:12Empowerment Through Self-Concept40:07Setting Boundaries and Expectations42:55Intentional Dating and Self-Worth45:53Self-Concept and Dating Dynamics47:16Current Affairs and Human Rights Concerns49:49Constitutional Crisis in the United States52:40Predictions and Global Events55:56Mediumship and Spiritual OfferingsWhere to Find MatildaPATREONWEBSITETIKTOKLARGE EVIDENTIAL MEDIUMSHIP EVENT

Julie Poole joins the podcast to discuss the major shifts for the New Earth. She channels the group consciousness ELI to bring a message of empowerment and love. Julie's vocation is to help others find their own empowerment. She is a Personal Empowerment Coach and Law of Attraction Teacher, as well as an Author, Psychic Intuitive, and Channeller. Julie works with the assistance of her higher self and Spiritual Team, a collective who refer to themselves as ELI, an acronym for ‘Empowering Loving Information,' which they channel through her.Julie inspires over 1,000,000 people each month with her grounded, down-to-earth approach. Her spiritual journey began as a child with two ‘out of body' experiences that connected her directly with her true soul energy. She regularly connects with Masters and Ascended Masters, including Jesus, her guides, and angels, with whom she communicates easily. Over the decades, Julie has deepened her knowledge through extensive study in spiritual fields such as Angels, Astrology, Tarot, Mediumship, the Law of Attraction, Alignment and Flow, Emotional Energy, Spiritual Energy, healing modalities, Crystals, Colour, and Numerology.As an author, Julie has eloquently captured the essence of transforming people's lives through her books, From Hoping to Having, and her decks, From Hoping to Having Affirmation Cards, which are powerful testaments to the transformational potential that lies within us all. She loves sharing her wisdom in powerful ways through workshops and speaking events. ___________________PODCAST CHAPTERS0:00 - Julie Poole Intro1:12 - What Excites Julie Right Now2:43 - The Global Shift Towards 5D Consciousness8:00 - Missing Pieces of the Law of Attraction14:37 - Making Peace with Life and Embracing Spiritual Power15:04 - Near-Death Experience and Angelic Teachings23:19 - Ancestral Karma and Julie's Spiritual Purpose31:28 - Connecting with the Angelic Garden34:06 - Shifts in Power and Freedom 45:42 - Discernment in Spiritual Teachings 48:12 - Clearing Fear to Allow Light and Love52:58 - Shifts in Personal and Collective Power57:56 - The Power of Light in Clearing Corruption59:54 - Humanity's Ancient Origins and Galactic Heritage1:03:13 - Accessing More of Our Brain's Capacity 1:07:45 - Expanding Telepathic and Energetic Capabilities1:09:46 - Rediscovering Ancient Technology1:12:51 - Beings from Other Worlds and Our Galactic Heritage1:17:59 - Preparing for Access to Other Dimensions1:22:19 - The Role of Portals and Time Travel1:28:44 - The Mind as Your Protection in Higher Realms1:29:30 - Conclusion of ELI's Message1:30:11 - Overcoming Limiting Beliefs1:31:57 - Letting Go of Fear to Embrace Abundance1:35:51 - Healing with the Power of Love: Jesus' Teachings1:50:24 - Pulling a Tarot Card1:53:30 - The Power of Magic and Creation1:54:55 - Time Capsule Question___________________Guest: Julie Poole, Tarot Card Expert✦ Website | https://juliepooleonline.com/✦ Shop all Books | https://juliepooleonline.com/download...✦ Julie's Past & Current Events | https://juliepooleonline.com/events/✦ Facebook |   / juliepooleonline  ✦ YouTube | ‪@JuliePoole‬ ✦ Grab Newest Book: "From Hoping to Having: The Formula for Wealth & Success" | https://www.amazon.com/dp/B0DFT92XXXHost: Emilio Ortiz✦ Instagram |   / iamemilioortiz  ✦ Subscribe to YouTube Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense✦ Shop Our Clothing Collection l https://www.unlockedmovement.com/coll...

Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.  2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text***Warning Pet Loss and Salty Language**Matilda talks about her much asked question about Pets/Animals and the afterlife. as well as her own personal recent experience.She emphasizes the importance of community support for those navigating metaphysical practices and discusses the significance of managing one's energy effectively. Matilda encourages listeners to self-regulate their emotional energy, cut ties with draining relationships, and focus on personal growth. The conversation concludes with predictions for the future, highlighting the importance of surrounding oneself with supportive individuals.TakeawaysThe bond between pets and their owners transcends physical loss.Pets can visit their owners in spirit, providing comfort.Community support is vital for those exploring metaphysical practices.Self-regulation of emotional energy is essential for well-being.Cutting ties with draining relationships can lead to personal growth.Worrying about others' opinions can deplete your energy.You deserve to prioritize your own emotional needs.Energy vampires exist and can affect your well-being.Focus on where your energy is spent to improve your life.Surround yourself with people who respect and support you.A Poetic Reflection on Pets and Loss02:02The Connection Between Pets and Their Owners03:51Building a Supportive Community08:57Understanding and Managing Energy17:19Predictions and Future InsightsYouTUBE  Code 8EVF4GRYNEFVJTMMWhere can you find MatildaPatreonTikTokWebsite

Applied Psychology: Driving Power of Thought by Warren Hilton

The Future of Leadership: Are You Ready for What's Coming? Most people think leadership is about telling others what to do—but what if that's completely wrong? In this episode, I sit down with my great friend Brendon Burchard to challenge everything you thought you knew about leadership. The world is changing faster than ever, and the old way of leading just won't cut it anymore. If you're still leading the way you did five years ago, you're already falling behind. Brendon and I break down what it really takes to lead in today's world, from how to get people to buy into your vision to why energy is your most valuable leadership asset. We're talking about what separates great leaders from those who struggle to keep their teams engaged—and trust me, it's not what you think. Brendon shares his game-changing insight: “People support what they create.” If your people don't feel like they have a stake in the vision, they'll never be all in. We also get into the biggest leadership mistake holding most people back—clinging to old ideas instead of adapting. Even legendary leadership expert John Maxwell told me that he used to believe consistency was the key… until he realized that in today's world, great leaders must be willing to change their minds when new information comes in. The companies and leaders who refuse to evolve? They won't survive the next five years. This conversation is packed with real, actionable leadership strategies you can start using today—whether you're leading a team of two or two thousand. And if you're not thinking about energy, emotional connection, and adaptability as core leadership skills, this episode will shift your mindset forever. What You'll Learn in This Episode: ✅ The #1 mistake leaders make that kills engagement ✅ How to create buy-in so your team is all in on the vision ✅ Why AI is forcing leaders to change how they lead—NOW ✅ The real reason people quit (it's not what you think!) ✅ How energy and emotional connection separate great leaders from average ones This is the leadership conversation you didn't know you needed to hear. Let's get after it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the key to success wasn't about working harder, but about aligning with your true purpose and allowing reality to work in your favor?Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to life. He explains how we can align our heart and mind, read the signs life presents, and create a life of joy and purpose—without forcing the outcome.Discover how to align your heart and mind for effortless success.Learn why emotions and energy play a bigger role in achieving goals than logic alone.Gain a practical exercise to identify your purpose and take meaningful action today.Listen now to uncover the secrets of Reality Transurfing and start moving toward your most fulfilling life with clarity and ease!˚KEY POINTS AND TIMESTAMPS:06:05 Understanding Alignment and Emotional Aspects of Success 09:11 Introduction to "Reality Transurfing"13:22 Practical Application of Reality Transurfing17:42 Reading the Signs and Celebrating Actions21:27 Balancing Heart and Mind26:51 Practical Exercise for Listeners32:10 Resources and Final Thoughts˚MEMORABLE QUOTE:"Dude, don't go to college - don't pay all that money!"˚VALUABLE RESOURCES:Owen Hunt: https://bootsygreenwood.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Learn how your patterns as high achieving, driven women keep you in a dysfunctional dynamic of codependency and are draining your personal power >> Get the Clarity Bundle: leanneoaten.com/claritybootcamp   ___________________________________________________   If you're frustrated with trying everything to ‘get your man on board' with personal growth, and you're ready to have clarity on the root cause of your relationship struggles, feel more confident with a solid plan for your next steps in your relationship, but you don't know what those next steps are, this is the only 30 day process that is designed to help women who are experiencing covert narcissistic abuse who want guidance that takes the complexities and dynamics they are dealing with into account the entire way. When you're experiencing this type of dynamic, you need specific and expert guidance from a professional that understands what you are dealing with who can guide you toward your new life vision. >> Enroll End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment   ____________________________________________________ Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/@thefemininewayofficial Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Have you ever been told you're 'too sensitive' or that you need to ‘get over it,' or ‘don't worry about it,' but that only causes you to worry more, or feel less connected to others, or even yourself? Or have you been told that your sensitivity must mean you're on the autism spectrum? Or are you on the autisim spectrum and can you also identify with many of the characteristics of Highly Sensitive People? With over 2.2 million views and hundreds of comments on recent viral videos about Highly Sensitive People (HSPs), it's clear this topic strikes a nerve. Drawing from his experience working with both HSPs and individuals with ASD, Tony dives deep into why these distinct experiences are often confused - and why understanding the difference isn't just interesting, it's essential for creating a more empathetic world. Through viral video statistics, personal anecdotes, and real-world examples, he breaks down how HSPs (representing 15-20% of the population) and individuals with ASD navigate life differently. From sensory processing to social dynamics, discover why that deep emotional processing might actually be an evolutionary advantage rather than a disorder. Along the way, the discussion explores how ADHD and NPD (Narcissistic Personality Disorder) intersect with these experiences. This episode provides crucial insights into recognizing, understanding, and supporting both HSPs and individuals with ASD. Whether questioning your own experiences or trying to better understand someone else's, listeners will find the clarity and validation they've been seeking. Perfect for anyone who's ever felt misunderstood about their sensitivity or confused about where they fit in the neurodiversity spectrum. Join Tony for an eye-opening discussion that might just change how you see yourself - or someone you love." 00:00 Welcome and Introduction 00:30 The Viral Video on Highly Sensitive People 01:04 Behind the Scenes: Social Media Stats 02:05 Addressing Misconceptions and Personal Insights 03:26 A Personal Anecdote: The Butterfly Bandage 04:12 Responding to Drive-By Comments 04:29 Understanding Highly Sensitive People (HSP) vs Autism Spectrum Disorder (ASD) 07:27 Story Time: Sarah and Michael's Interaction 18:57 The Evolutionary Purpose of High Sensitivity 21:39 Traits and Characteristics of Highly Sensitive People 29:17 Challenges Faced by Highly Sensitive People 33:59 The Importance of Curiosity and Understanding 35:30 Understanding Human Uniqueness 36:22 Fascinating Facts About Human Preferences 37:22 The Complexity of Sensitivity 39:20 Exploring Autism Spectrum Disorder (ASD) 40:49 Comparing HSP and ASD Sensory Experiences 54:50 Social Interactions: HSP vs. ASD 01:00:47 Nonverbal Communication Differences 01:04:26 Emotional Energy and Social Fatigue 01:08:05 Final Thoughts and Listener Engagement

Have you ever been told you're 'too sensitive' or that you need to ‘get over it,' or ‘don't worry about it,' but that only causes you to worry more, or feel less connected to others, or even yourself? Or have you been told that your sensitivity must mean you're on the autism spectrum? Or are you on the autisim spectrum and can you also identify with many of the characteristics of Highly Sensitive People? With over 2.2 million views and hundreds of comments on recent viral videos about Highly Sensitive People (HSPs), it's clear this topic strikes a nerve. Drawing from his experience working with both HSPs and individuals with ASD, Tony dives deep into why these distinct experiences are often confused - and why understanding the difference isn't just interesting, it's essential for creating a more empathetic world. Through viral video statistics, personal anecdotes, and real-world examples, he breaks down how HSPs (representing 15-20% of the population) and individuals with ASD navigate life differently. From sensory processing to social dynamics, discover why that deep emotional processing might actually be an evolutionary advantage rather than a disorder. Along the way, the discussion explores how ADHD and NPD (Narcissistic Personality Disorder) intersect with these experiences. This episode provides crucial insights into recognizing, understanding, and supporting both HSPs and individuals with ASD. Whether questioning your own experiences or trying to better understand someone else's, listeners will find the clarity and validation they've been seeking. Perfect for anyone who's ever felt misunderstood about their sensitivity or confused about where they fit in the neurodiversity spectrum. Join Tony for an eye-opening discussion that might just change how you see yourself - or someone you love." 00:00 Welcome and Introduction 00:30 The Viral Video on Highly Sensitive People 01:04 Behind the Scenes: Social Media Stats 02:05 Addressing Misconceptions and Personal Insights 03:26 A Personal Anecdote: The Butterfly Bandage 04:12 Responding to Drive-By Comments 04:29 Understanding Highly Sensitive People (HSP) vs Autism Spectrum Disorder (ASD) 07:27 Story Time: Sarah and Michael's Interaction 18:57 The Evolutionary Purpose of High Sensitivity 21:39 Traits and Characteristics of Highly Sensitive People 29:17 Challenges Faced by Highly Sensitive People 33:59 The Importance of Curiosity and Understanding 35:30 Understanding Human Uniqueness 36:22 Fascinating Facts About Human Preferences 37:22 The Complexity of Sensitivity 39:20 Exploring Autism Spectrum Disorder (ASD) 40:49 Comparing HSP and ASD Sensory Experiences 54:50 Social Interactions: HSP vs. ASD 01:00:47 Nonverbal Communication Differences 01:04:26 Emotional Energy and Social Fatigue 01:08:05 Final Thoughts and Listener Engagement

Kingdom relationships should stretch, broaden, and improve us. If arrogance, pride, or selfishness taint them, your Well Of Relationships can't prosper. In this message, Dr. Gabriel Allen Powell breaks down the difference between living by everyday principles and embracing kingdom principles. He dives into how sticking to biblical teachings and fostering faith-based relationships can transform your life, making it more prosperous and fulfilling.Support the showText encounteratl to 94000 to stay up-to-date on all things Encounter.Worship with EncounterSundays at 9 AM ET | Wednesdays at 7:30 PM ETSupport EncounterText egive to 77977 Connect with EncounterFacebook | Instagram | TikTok | YouTube | WebsiteConnect with Dr. GabeInstagram | YouTube | Website

Today I am thrilled to have on the show Israa Nasir to talk about her book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, which came out November 19. Israa is a psychotherapist, speaker, and the founder of the mental health brand WellGuide, a digital community for mental health awareness. I love getting her WellGuide Substack, so make sure to subscribe to “The Well Guide” if you love this book and this conversation, which I know you will. Her work is centered on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. You may have seen her work on NBC or in Teen Vogue, Huffpost, or Vox, and she's been invited to speak everywhere from Google to Meta to Yale. We know anecdotally what productivity is, but what is toxic productivity? It's something Israa has battled herself, as have I. Today on the show we not only define toxic productivity but healthy productivity, as well, and what that might look like; how we can separate a false sense of urgency from a true sense of urgency; that multitasking is not possible for the human mind; and how so many of us are using productivity as a barometer of self-worth and as a way to meet our emotional needs — and how this will never serve us. There is also a connection between shame and toxic productivity I think you'll be really interested to hear about.  Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More by Israa Nasir

Welcome back to Spiritually Queer! This week's topic is a classic, but something we always need to circle back on - How to handle your bad days when you're living your dream life.  The truth is, handling bad days with grace is all about energetic and emotional mastery. When we wake up on the wrong side of the of the bed, we're walking a fine line between burn-out mode and hustle-through-it mode and I don't recommend either of those.  In today's episode, I share step by step actions to take in order to manage your bad days with ease whether you are stuck in an office or have an open day of freedom - I want to help you find that balance of allowing yourself to have a bad day - without going up in flames.  If you're having a bad day, or need inspiration on how to better survive and thrive through your next one, this episode is for you my love! ➡️ Get the Year of Magic Manifestation Party Replay

Through Discipline & Direct Action we coordinate the physical and emotional bodies, setting the frequency of the mental body. Move through this Capricornian moon with more self-approval, leaving any doubts from the outside world in your wake.

In the second part of our 'Energy Rising' series, host Aiden McCullen welcomes back Dr. Julia DiGangi, a renowned neuropsychologist and author of 'Energy Rising: The Neuroscience of Leading with Emotional Power'. Dr. DiGangi delves into her eight transformative codes designed to help us navigate challenges both in and out of the workplace. This episode focuses on the first two codes: transforming emotional pain into power, and building your power pattern by harnessing the brain's pattern recognition abilities. Listeners will gain valuable insights into how to deal with emotional struggles, the impact of words and emotions on our brain, and strategies to create meaningful change in life and leadership. Don't miss out on the chance to win a copy of Dr. DiGangi's acclaimed book. Subscribe to the Innovation Show's Substack for your chance to win!   00:00 Introduction and Guest Welcome 01:41 The Eight Codes Overview 02:05 Code One: Transforming Emotional Pain into Power 04:03 The Importance of Emotional Energy 04:28 Overcoming Fear and Embracing Misunderstanding 08:05 The Role of Emotional Patterns 15:03 Code Two: Building Your Power Pattern 22:28 Identifying Patterns and Changing Them 23:36 The Brain's Primitive Interpretations 24:40 Personal Story: Overcoming Sports Challenges 27:47 The Power of Leadership and Creation Energy 30:02 The Meaning Making Machine: Trauma and Success 31:48 The Power of Words and Emotions 38:26 Becoming the Emotional Standard 44:08 Magnetic Leadership and Human Connection 45:27 Conclusion and Contact Information   Find Julia here:   Win a copy by signing up to our Substack here:    Hidden Messages of water and the power of sound:   Power of Words:

In this episode, we are joined by neuropsychologist and author Dr. Julia DiGanji, who discusses her book 'Energy Rising: The Neuroscience of Leading with Emotional Power.' Dr. DiGanji reveals eight powerful codes to effectively navigate challenges and shares transformative stories from business leaders, parents, couples, and combat veterans. Learn about the concept of emotions as real neurological energy, how mastering emotional intelligence can change your leadership game, and the importance of embracing difficult emotions to achieve personal and professional growth. Don't miss the opportunity to grab a copy of Dr. DiGanji's book by signing up for our Innovation Show Substack. This conversation is a profound exploration of how our nervous system regulates our life experiences and practical steps to turn emotional pain into power.   00:00 Introduction to Emotional Energy 00:44 Meet Julia D. Ganji 01:03 Understanding Emotions as Energy 02:21 The Power of Emotional Intelligence 06:19 Emotional Pain vs. Emotional Power 06:56 Navigating Uncertainty and High Emotions 18:47 The Concept of Self Division 28:56 Leadership and Emotional Energy 35:34 Exploring Ineffective Extrinsic Rewards 36:09 Addressing Leadership Engagement 37:01 Understanding Emotional Contagion 38:08 The Role of Leadership in Emotional Pain 39:43 The Power of Authentic Leadership 41:18 Navigating Uncertainty and Self-Trust 42:53 The Brain as a Pattern Detection Machine 49:15 The Impact of Overworking and Overgiving 53:44 The Importance of Clarity and Connection 01:05:21 Final Thoughts and Call to Action   Find Julia here:   Win a copy by signing up to our Substack here: 

What happens when the pursuit of productivity begins to harm your health, relationships, and happiness? In this episode, Israa Nasir joins us to discuss Toxic Productivity—the unhealthy obsession with achievement that can take a toll on your well-being. She outlines key warning signs, like disengagement and emotional dysregulation, and explores how societal pressures perpetuate this cycle. But it's possible to break free. Israa shares practical strategies for reconnecting with your motivations, setting boundaries, and cultivating a healthier, more balanced relationship with productivity.   ©2024 Behavioral Grooves Want to win a free book? Write us a review, screenshot it, and send it to our producer caroline@behavioralgrooves.com for your chance to win! Topics [0:00] Introduction and a Behavioral Grooves giveaway! [6:59] Speed Round with Israa Nasir [12:36] Red Flags of Toxic Productivity [18:04] Slowing Down to Speed Up [24:47] Generational and Social Influences [30:07] Myths of Productivity [35:00] Emotional Awareness and Self-Reflection [45:23] Practical Advice for Avoiding Toxic Productivity [53:01] Desert Island Music [57:50] Grooving Session: Awareness, slowing down, and finding balance ©2024 Behavioral Grooves Links Take the Behavioral Grooves Survey! More About Israa Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More The Spotlight Effect and Social Anxiety Let's End Toxic Productivity Musical Links Ella Fitzgerald - Summertime  John Mayer - Free Fallin'  Ghazal Music - Rafta Rafta Wo Meri

Israa Nasir is a therapist and the founder of Well Guide, a digital wellness platform making therapy tools accessible to everyone. She discusses red flags and green flags in terms of mental health and processes for reflection on how to live a life true to who you are. Look for hew new book, Toxic Productivity.Buy Israa's New Book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More Social Media LinksWebsite: https://www.israanasir.com/Instagram: https://www.instagram.com/well.guide/TikTok: https://www.tiktok.com/@israajnasir • LinkedIn: https://www.linkedin.com/in/israanasir/For Israa's Well Guide https://israanasir.substack.com/If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this!  Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself. I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/665

Wrapping up this series on productivity that started with my conversation with Israa Nasir about the message in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, I'm looking at un-productive activities. But it's not just idle time and entertainment. Think of it more like play, which may be a foreign term for you at this point in life. I want to look at activities that aren't necessarily producing anything, you are just doing them to do them and for the joy and energy they give you. And looking at how they can fuel to be actually be more productive overall. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. Learn more about your ad choices. Visit megaphone.fm/adchoices

I continue to ponder the message from Israa Nasir in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. And I'm thinking about the people in and around my life and what attracts me to some and not others. And I'm realizing that the really busy people, even if they might seem important, don't inspire me to pursue them. And the people that are more available, I innately have more respect and desire for. Which has me looking at myself and considering how I come off to others and how I'm probably limiting my opportunities for relationships and connection. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we're not “doing enough.” That's exactly why I'm excited to dive into the topic of toxic productivity with today's guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and founder of WellGuide, brings deep expertise in mental health, identity formation, and healing, particularly for AAPI first- and second-generation immigrants. She has spoken at prestigious organizations like Google, Meta, and Yale University and serves on the Mental Health Advisory Board for PopSugar and August. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, offers strategies to break free from the hustle culture and reclaim what truly matters. Because at the end of the day, it won't be the hustle, emails, or to-do lists that define your life—it'll be the joy you shared, the impact you made, and the legacy you leave behind. So let's stop glorifying busyness and start embracing a life worth celebrating. Connect with Our Guest: Israa Nasir Website: https://www.israanasir.com/  Book: https://www.israanasir.com/toxic-productivity  IG: https://www.instagram.com/well.guide/ TikTok: https://www.tiktok.com/@israajnasir LI: https://www.linkedin.com/in/israanasir/ Related Podcast Episodes: A Better Way to Define Success with Stella Grizont 7 Keys to Unlock Your Dynamic Drive with Molly Fletcher Can't Get No Satisfaction with Dr. Julie Landry Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Read the full transcript here. When does productivity become toxic? To which part(s) of ourselves or our lives should we anchor our self-worth? How can we connect our productivity to our values? How does self-esteem intersect with productivity? When should we listen to our bodies and intuitions, and when should we ignore them and perhaps even do the opposite? How should achievements affect our sense of self-worth? What are some techniques for emotional regulation? What is the "narrator mind" useful for? What are some good coping mechanisms? How ambitious should we be? How can we figure out whether our own productivity system is toxic or not?Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide — a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University. Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August. Learn more about her at her website, israanasir.com.Further reading:Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, by Israa Nasir StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

In my previous episode with Israa Nasir we talked about the message in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. Looking at being addicted to productivity and busyness, I want to look at our motives. To a degree, I feel we are often trying to prove ourselves. Prove our worth. Why? Well, our self-worth must be in question. And who are we trying to prove it to? Others, or ultimately, ourselves?  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself color-coding your family's Google calendar while stress-eating a half eaten granola bar you found in the bottom of your purse for lunch? (No judgment, we've all been there.) Int his episode, we're tackling that sneaky little habit we call “toxic productivity.” You know, the one that whispers, "You're not doing enough," even when you're crushing it like a multitasking superhero. Our guest Israa Nasir is a New York City-based psychotherapist, founder of WellGuide—a digital community for mental health awareness, and author of the new book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.  We're going to break down why being busy doesn't always mean being productive and how trying to do it all might actually be burning us out faster than our kids can say, "What's for dinner?" Spoiler alert: multitasking is a lie, perfectionism is overrated, and squeezing in some actual fun might just be the secret sauce to a happier life. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!  Pre-Order your copy today!  Follow Israa HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare, #toxicproductivity, #mentalhealth, #perfectionism, #worklifebalance, #teens #preschoolers, #kids Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Toxic Productivity: Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More, delves into the concept of toxic productivity, its parallels with addiction, and its impact on mental and physical health. Nasir provides insights into how to recognize and combat toxic productivity by developing emotional awareness, setting boundaries, and embracing intentional and sustainable habits. She also details the importance of community, mindfulness, and valuing personal well-being over relentless achievement.

Dr. Hoffman continues his conversation with Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.

I think we're all well aware that our culture has fallen into the idea of being busy is being important. But I'll admit that even in trying to shed this, I still find myself busy. I just agree to things without counting the cost. But then I find myself struggling mentally with bitterness and burnout and I just want to escape. So when this book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, came across my desk, I was eager to have the author on. Israa Nasir is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. She has a big following on Instagram at well.guide. In her focus on Toxic Productivity she tries to dismantle the myth that “doing more makes you more worthy,” and this is where I dig in with her in this show. My primary interest was how we associate our identity with what we do, and Israa and I really landed a lot on intention, asking ourselves why we do all we do? What is the outcome we are expecting and what need of our own are we trying to fulfill. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. Learn more about your ad choices. Visit megaphone.fm/adchoices

As America responded with a mandate for Donald Trump, Dr. McFillin issues a powerful call to action: Making America Healthy Again demands more than policy change—it requires reclaiming our fundamental emotional sovereignty. In this compelling episode, he exposes how the modern mental health system has conditioned us to fear natural emotional responses, creating cycles of dependency and spiritual disconnection.Dr. McFillin argues that depression and anxiety aren't disorders but transformative spiritual forces that have been pathologized through decades of pharmaceutical marketing. Drawing from ancient wisdom, he reveals how suppressing these emotional states serves a broader system of control, disconnecting people from their inner guidance and spiritual power. The COVID crisis, he suggests, demonstrated how medical authorities can shape public behavior through fear.The path forward requires revolutionizing our approach to emotional wellness. Instead of medicating away our pain, we must recognize these experiences as catalysts for personal and societal transformation. Dr. McFillin outlines how emotional resilience—not emotional suppression—builds the strong, discerning citizens needed to preserve American values and freedoms. This episode provides a roadmap for breaking free from the "mental health matrix" and restoring our natural capacity for growth through emotional awareness.TakeawaysFreedom and individual liberty are fundamental principles.The COVID-19 pandemic has exacerbated mental health issues.Mental, physical, and spiritual health are interconnected.Emotional discomfort is a catalyst for growth.Fear of emotions can lead to chronic conditions.Cultural narratives around mental health need to change.Sadness should be viewed as an energetic experience.Depression is not a disease but a superpower.Facing fears is essential for overcoming anxiety.The mental health crisis reflects a crisis of meaning. Emotions are energy that needs to be experienced and transformed.The modern mental health system often pathologizes normal emotional states.Fear and love are essential for personal growth and transformation.Societal control is maintained through the manipulation of emotions.We must reclaim a culture that honors deeper human experiences.Perpetual happiness is an illusion; suffering is part of life.Embracing fear can lead to profound personal insights.The labeling of emotional states as disorders limits personal potential.True love is a transformative force that drives growth.We need to change the conversation around mental health to foster resilience.Chapters00:00 Introduction to Freedom and Individual Liberty03:04 The Impact of COVID-19 on Mental Health06:05 The Interconnection of Mental, Physical, and Spiritual Health09:08 The Crisis of Consciousness and Fear in Mental Health12:07 Reframing Emotional Experiences14:57 The Role of Emotional Discomfort in Growth17:47 Facing Fears and Overcoming Anxiety20:54 Transforming Sadness into a Superpower30:05 The Energy of Emotions33:17 The Illusion of Perpetual Happiness38:31 Embracing Fear and Love43:30 The Mechanism of Control49:57 Reconnecting with the Transcendent55:53 Transformative Change and Freedom RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

In this episode of The Light Watkins Show, Light Watkins sits down with licensed therapist, mental health educator, and author Israa Nasir to dive deep into the topic of toxic productivity. Israa recently released her debut book, Toxic Productivity: Reclaiming Time and Emotional Energy in a World that Always Demands More. Her story is rooted in personal experience, having grown up in a culture where productivity and achievement were prioritized above all else. Like many, Israa was driven to constantly push forward, only to face burnout and realize that nonstop productivity was not a sustainable way to live.Throughout this insightful conversation, Israa shares her journey of redefining success and self-worth on her own terms. She explains how she let go of her perfectionist tendencies and began prioritizing genuine rest and self-care, as opposed to the commercialized self-care that is often sold to us. Israa also discusses the impact of her cultural background on her mental health journey and offers listeners guidance on finding balance in an overwhelming world.For anyone who feels pressure to always be "doing more" or finds it hard to take a break, Israa's insights offer a fresh perspective on why slowing down can actually help us live more fulfilling lives. Tune in to learn how to escape the traps of toxic productivity, redefine your values, and reconnect with a more intentional way of living. Whether you're battling burnout or just looking for ways to simplify, this episode is packed with practical tips and relatable stories that will leave you feeling inspired to reclaim your own time and energy.Send us a text message. We'd love to hear from you!

Israa Nasir is a distinguished author and therapist known for her work on mental health and productivity. She is the author of "Toxic Productivity: How to Reclaim Your Time and Emotional Energy in a World that Always Demands More." Nasir's expertise lies in helping individuals navigate the intricacies of productivity culture and identity, especially within the context of first-generation immigrants and diaspora communities. Her insights draw from her experiences as a Canadian South Asian and her professional practice assisting young adults in exploring and integrating their multifaceted identities. Episode Summary: Greg invites Israa Nasir, the author of "Toxic Productivity," to explore the pitfalls of relentless striving and the quest for identity. Nasir shares insights on developing a rich, multifaceted existence and the dangers of living fragmented lives due to cultural and societal pressures. They discuss how upbringing influences values of achievement and how understanding one's emotions can lead to a more authentic life. Key Takeaways: The Nature of Toxic Productivity: Understand the detrimental effects of productivity that focuses solely on achievement rather than genuine fulfillment. Identity Integration: Learn how to integrate disparate parts of your identity to create a holistic and dynamic sense of self. Role of Family Dynamics: Explore how familial and cultural backgrounds influence our attitudes towards achievement and belonging. Skills for Emotional Regulation: Gain insights into the importance of emotional literacy and how it enhances personal resilience and authenticity. Intergenerational Self-Understanding: Discover the significance of having an intergenerational perspective to build resilience and a sense of continuity in life's narrative. Notable Quotes: "People want to put you in a box so that you are easier for them to understand." "As long as you're achieving, people were loving you. And so you learn very quickly that you can barter achievement for praise." "We can just show up in our lives more authentically by connecting with our emotions." "Therapy is not accessible to everyone, but the process can be therapeutic without a therapist." Resources: Israa's book: Toxic Productivity Follow Israa on LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

In this week's episode, Marni welcomes Christina McMahon, PhD, a love coach and certified somatic counselor who has been empowering individuals to overcome their inner barriers to love and life through the power of somatic healing. With a background in academia, Christina made the bold decision to leave a tenured university position to follow her passion, now helping hundreds of singles embrace love in a transformative way. She'll take us through how listening to our bodies, especially in times of change, can lead us to our most authentic selves. This episode dives deep into the concept of somatic healing and how listening to our bodies can catalyze massive life shifts. They'll explore the idea of breaking down barriers by connecting with bodily sensations and understanding how trauma can lead to profound transformation.   Key Takeaways: Listening to Your Body Can Lead to Breakthroughs Trauma as a Pathway to Transformation Shift Happens When We Accept Our Emotions Somatics and the Body's Signals (10:15) Recognizing these physical patterns allows for a more profound understanding of personal history, unlocking the potential for growth. By tuning into these bodily sensations, we can begin to trust the signals our body sends, guiding us toward the healing we need. "Each pattern we develop has a survival instinct behind it... our body holds the memory of what we need to heal." Breaking Down to Break Through (17:45) It's in the moments of greatest distress that clarity can emerge, providing the opportunity to realign and rebuild a new direction in life. These breaking points often serve as gateways to deeper personal transformation, allowing us to create a life aligned with our true desires.   “It was like the worst day of my life, but it was also the most pivotal because it put me on a different path.”   Emotional Energy and Healing (25:00) Somatic work teaches that emotions are energy, and blocked emotional energy creates physical and emotional pain. When people allow themselves to feel emotions—especially the ones they avoid like sadness or grief—they make room for healing and forward movement.Emotions like anger often mask deeper feelings like sadness. By embracing these, transformation occurs, shifting from emotional stagnation to personal freedom.  “Underneath your anger is probably sadness... the sadness is the golden nugget we need to heal.” Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Want a Love Life Worthy of Wonderful You?- Meet Christina Mcmahon Opening to Sacred Love Online Program Free Dating Mastery Toolkit For Lasting Love  

In this episode of The Chris LoCurto Show, we tackle an issue that affects many leaders and businesses: conflict avoidance.While conflict is inevitable in any organization, avoiding it often leads to bigger problems down the line.We dive into why conflict avoidance occurs, how to recognize your tendencies, and the steps you can take to handle conflict in a healthy, productive way.This episode is packed with actionable insights and practical tips for leaders looking to improve their conflict resolution skills and create a healthier work environment.Key Points Covered in This Episode:Understanding Your Own Conflict Avoidance Tendencies (00:02:50)Desire for Harmony (00:05:52)Emotional Energy (00:09:17)Analytical Perspective (00:10:39)Long-Term Focus (00:11:34)Examples - DISC Personality Styles (00:12:22)High S (00:13:32)High C (00:15:58)High I (00:18:43)High D (00:20:27)Example (00:22:08)Developing the Skill of Addressing Conflict (00:26:44)Building Emotional Muscle (00:28:27)Seeing Conflict as Opportunity (00:33:20)Boosting Confidence in Communication (00:35:41)Learning to Listen and Empathize (00:37:12)Facing Your Fears Head-On (00:41:36)Consistency Breeds Confidence (00:45:29)Using Effective Conversation Templates and Scripts (00:50:29)Clarity Leads to Confidence (00:52:52)Keeps You on Track (00:54:27)Promotes Active Listening (00:56:09)Prepares You for Emotional Responses (00:59:10)Ensures You Address Key Points (01:02:41)Fosters Constructive Outcomes (01:04:13)Suggested structure:Neutral Observation (01:06:03)Express Concern (01:09:06)Open-Ended Question (01:10:59)Collaborate on Solutions (01:12:38)Face the Tough Conversations (01:15:03)Follow-Up Is Key (01:17:42)This is just part one of a two-part series on conflict avoidance. Tune in to this episode for actionable advice and tay tuned for the next episode as we continue to dive deeper into strategies for overcoming conflict avoidance and leading your team with confidence.Listen now and start transforming how you handle conflict in your leadership!Resources:Handling Tough Conversations Template

This episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it's TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so you can refer back to them more easily, insight from guests of the podcast and an opportunity to join the Connected Family experiment next week.Today's topic : Stop conflict in it's trackWe will talk all about the power you hold as parents to stop the conflicts by staying calm and not engaging, a practice that's easier said than done, but that will allow to conflict to dissolves even if your child is still reacting intensly.Joint the Connected Family experiment September 30th to October 6thJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Karen Fullerton is with us for the second time. She is a certified quantum energy teacher and thought leader around emotional freedom and well-being, and her work now is all about helping women to emotionally flourish and spiral up. Karen's website tells us that she is a popular speaker who helps audiences to get their groove back […] The post Karen Fullerton Talks About the Power of Emotional Energy appeared first on WebTalkRadio.net.

Our guest today is Israa Nasir, a psychotherapist, speaker, and founder of the digital mental health brand Well.Guide on Instagram. Israa was born in Pakistan, and raised between Saudi Arabia and Toronto — but she's also lived in the Middle East, South Asia, and the United States. This, along with her mixed-cultural identity has given her a unique perspective on the challenges of cross-cultural experiences and life transitions. Her work on mental health has been featured in Business Insider, NBC News, Teen Vogue and more. Plus, her new book ‘Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' comes out in November 2024 and is available for pre-order now. DINK YOURSELF: Donate to the Columbia Gorge Humane Society GoFundMeRead Israa's article, ​​8 Tips for Talking About Mental Health With Your Asian FamilyMERCH HAS ARRIVED! Get yours before it's gone! Support this show.Our Switzerland trip + Portland meetup are officially *SOLD OUT.* Stay tuned for future events! Wanna connect with us on social media? You can find us on Instagram and TikTok at @dinkypod. If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

How can you create a value-driven organization that transforms the world? In this enlightening episode, we dive deep with Lee Benson, a renowned value creation expert, CEO of Execute to Win, and author of "Your Most Important Number." With over 30 years of business experience, Lee shares his unique insights on the power of holistic value creation and how it can revolutionize organizations and their impact on the world. Join Nicole Jansen and Lee Benson as they explore the lack of intentionality in organizations and the critical importance of creating value not just in the marketplace, but in the world at large. Through personal anecdotes, including a transformative experience with Jack Welch, Lee emphasizes the need to operationalize abstract concepts like culture and value creation to drive genuine transformation. Discover the three essential elements of holistic value creation—material, emotional energy, and spiritual value—and learn how to cultivate them in your organization. Gain practical strategies for fostering a culture of engagement, wellness, and connectedness that goes beyond mere surveys and lip service. In this episode, you'll also learn about Lee's groundbreaking approach to teaching children about holistic value creation and financial literacy through his book "Value Creation Kid," and the "Dinner Table" method for families. Whether you're a business leader, entrepreneur, or simply someone passionate about making a positive impact, this episode will inspire you to rethink your approach to value creation and provide you with the tools to transform your organization and the world around you. 10 Key Takeaways Intentionality in creating value is crucial for organizations to transform the marketplace and the world. Operationalizing abstract concepts like culture and value creation is essential for driving genuine transformation. Holistic value creation consists of three elements: material, emotional energy, and spiritual value. Emotional energy is a vital commodity for leaders, while spiritual value is about connectedness within oneself, family, and work community. Balancing material, emotional, and spiritual aspects is necessary for genuine value creation. Leaders must focus on creating value over profit and embrace a holistic approach to value creation. Teaching children about holistic value creation and financial literacy from a young age is crucial for their development and future success. Acknowledging employees beyond just paying them fosters loyalty, commitment, and creativity. CEOs must create a value-creating machine where everyone is fully engaged and involved in finding better ways to create value. Intentional efforts to create a healthy culture are more effective than relying solely on surveys to gauge the culture's health. Favorite Quotes "If you want transformation, you've got to operationalize the concepts. It's not enough just to talk about them." - Lee Benson "Emotional energy is the most important commodity that a leader has. If you're not generating emotional energy in the people around you, you're not leading." - Lee Benson Episode Resources and Show Notes: https://leadersoftransformation.com/podcast/leadership/505-identifying-your-most-important-number-with-lee-benson    Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead? 

Have you ever considered that the aches and pains you're feeling might be whispers from your emotions, trying to get your attention? This episode welcomes Evette Rose, a counsellor and trauma release expert who takes us on a journey into the world of psychosomatic healing. She reveals the intricate links between emotional distress and physical symptoms, from the tension headache that lurks after a stressful day to the back pain that could simply be carrying the weight of unresolved conflict.Evette doesn't just stop at identifying the problem; she delves into the vibrational impact our feelings have on our health. Imagine anger and guilt, not just as fleeting emotions, but as frequencies capable of throwing our body's harmony out of balance. As we navigate through the energy of emotions, Evette teaches us to tune into our emotional GPS, guiding us through life's turbulence and pointing us towards intuition and healing. In the final part of our conversation, Evette shares personal anecdotes and strategies for fostering a positive mindset and confronting the universal beast of self-doubt. She reminds us of the importance of seeing our body as an ally - a cheerleader, cheering us on through every ache and pain. With this episode, you're not just listening to another health podcast; you're embarking on a deeper understanding of how to interpret your body's messages and use them as stepping stones to a healthier, more connected life.˚

Send us a Text Message.Psychologist. Speaker. Author. Consultant. Dr. Jarrod Spencer has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana, Jarrod's two decades of experience and expertise is in helping the best of the best with their mind's greatest complexities.Our conversation ran the gamut from the mythology of Star Wars to classic American stone homes, and how important it is to have hobbies and even measuring and protecting your emotional energy and how that can "level up your game".  And make sure you go check out his most recent book, The Mind Of The Athlete. Prime Health Associates

In this episode of Label Free Podcast, host Deanna Radulescu interviews Aline Hanle, founder and CEO of Experience Extraordinary. Aline shares her journey from France to the US, where she became an international coach and creator of the Cosmic Compass Experience.Aline discusses her shift from living an ordinary life to embracing the extraordinary by connecting with her inner self and intuition. She emphasizes the importance of trusting oneself and following one's true path to live a conscious and fulfilling life.Aline explains the concept of the divine as the deepest version of oneself that allows for connection with others. She delves into the difference between being intuitive and being a medium, highlighting her focus on connecting with the source of oneness.Aline introduces the Cosmic Compass Experience, a game format that helps individuals tap into their intuition and receive guidance in a fun and interactive way. She also discusses her upcoming retreats in Italy and France, focusing on body, mind, and soul alignment.Listeners are encouraged to visit Aline's website, Experience Extraordinary, and connect with her on social media for more information and guidance. Aline leaves the audience with a message to trust themselves, remember their true essence, and be open to the possibilities that lie within.Are you ready to experience a new level of wellness? Look no further than doTERRA, the leading provider of high-quality essential oils. Join me, your host Deanna Radulescu, as I share an exciting partnership with doTERRA on the Label Free Podcast.Discover the power of nature's remedies with doTERRA's exceptional range of essential oils. From the invigorating Sweet Orange, perfect for consumption, to the refreshing and germ-fighting toothpaste, doTERRA has you covered. Experience the natural whitening and deep cleansing properties that will leave your mouth feeling fresh and revitalized.But that's not all! doTERRA offers a wide range of supplements designed to support your overall vitality. The Lifelong Vitality Pack is a must-try, packed with high-quality ingredients that will nourish your body from within. And for those seeking the ultimate anti-aging solution, look no further than the collagen and NMN combination. This dynamic duo is a game-changer, helping you maintain youthful skin elasticity, luscious hair, and strong nails.Ready to elevate your wellness journey? Click the link below to sign up and explore the world of doTERRA. Take advantage of our specially curated bundles, including the toothpaste, cleaning products, and more. Experience the transformative power of high-quality essential oils and unlock a healthier, happier you.Join the doTERRA revolution today and discover the true potential of nature'shttps://doterra.me/9BpKXkhttps://doterra.me/by9rqQAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu

Lee Benson joins Justin Neagle to discuss the role of continuous learning, business systems, and team chemistry in scaling businesses. The episode delves into the MIND methodology, the significance of CEO masterminds, and the importance of emotional intelligence in leadership. The conversation also covers cultivating a positive work environment and improving spiritual energy as a leader.

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.Show Notes: deepintosleep.co/episode/emotion-energiesRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Julia Digangihttps://drjuliadigangi.com/about/Book Resource:https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about...

When Maria reached out for support she was still resentful at her ex and regretting staying so long in a marriage that had been over for 2 years. Maria shares her journey to self awareness and acceptance of herself and her circumstances. In a short time, Maria developed an understanding of codependence and began shifting her behavior to more self loving and less fearful about what other's thought about her.Maria also shares her 'hot pepper moment' and the powerful impact our signature Emotional Energy tool had on both her healing and her new romantic relationship.Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmindDivorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies,international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and athome—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Connect with Julia DiGangi at drjuliadigangi.com.