Podcasts about repeating

This week, we present SmarterMarkets™ Encore: Ideas Worth Repeating. We're bringing back an older Summer Playlist episode from 2023 with Frances Haugen. Frances is an advocate for accountability and transparency in social media and the author of the memoir, The Power of One: How I Found the Strength to Tell the Truth and Why I Blew the Whistle on Facebook.    This past week, Meta, the parent company of Facebook, agreed to an $18 billion dollars settlement with several U.S. states and territories to resolve claims that Facebook and Instagram harm children. They agreed to make a number of changes to its platform and algorithms, including time limits and the ability to choose a feed that is not driven by an algorithm.    In this episode, David Greely sat down with Frances to discuss the algorithms designed to capture our and our children's attention, their flaws, and how we can incentivize change and build better social networks. We thought it was timely to give this another listen.  

California is looking to impose a new wealth tax to fleece the state's billionaires. While supporters of the tax claim it will raise more than $100 billion, if passed, it likely will crash in the same manner that wealth taxes in other countries like Sweden and Colombia have done.Original article: https://mises.org/mises-wire/wealth-tax-revival-repeating-failed-experiment

If you're forwarding the same email for the third time, repeating the same announcement in every staff meeting, or getting on the PA system to say something you already sent in writing — you're not managing communication. You're stuck in a cycle, and it started before your staff ever missed a deadline. In this episode, I break down why so many principals get trapped repeating themselves, why sending more information doesn't fix the problem, and what it actually takes to build a communication system your staff can trust — before the school year runs away from you. In this episode, you'll learn: • Why treating communication like a delivery service backfires, even when the information is sent clearly and repeatedly • The real difference between giving your staff information and actually communicating with them • Why "everything matters" ends up meaning nothing matters to your staff • How to test any message before you send it, using three simple questions • What your weekly staff email reveals about your school's real communication system Enjoyed this episode? Subscribe wherever you listen to podcasts and leave a review — it helps other school leaders find the show.

The rhythm of peace isn't found in carrying more.Anxiety has a way of convincing us that if we don't hold everything together, everything will fall apart. But God never asked us to carry what He has already promised to carry Himself.In this episode, Angie concludes the Cast Your Cares study and the Talk to Your Triggers series by exploring Isaiah 46:4. This conversation reminds us that peace isn't achieved by trying harder, but instead is found by repeatedly returning our fears, worries, and burdens to the faithful God who sustains, carries, and rescues His people.What you'll hear in this week's episodeWhat it means that God promises to "carry" His peopleThe powerful contrast between the idols we carry and the God who carries usWhy anxiety requires us to repeat the rhythm of trust again and againA personal story about overloaded arms and the burdens we were never meant to holdThe encouragement that God faithfully sustains, strengthens, and rescues us throughout every season of lifeResourcesBible Study SessionsA four-week guided experience designed to help women study the Bible with more confidence and less overwhelm using the Step By Step method.Learn more here: Learn a Simple and Repeatable Bible Study MethodStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitVerse of the Week"Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you." Isaiah 46:4 (NIV)Connect with Angie & Steady Onhttps://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

When life feels overwhelming, a 10-Minute Reset for Meltdowns, Stress, and Big Reactions can help calm your nervous system and transform how you respond to your child. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares practical, brain-based strategies to help families reduce emotional dysregulation and build lasting resilience.If you're constantly putting out fires, you're not failing—you're running on empty. You're not alone. Modern parenting asks so much of us, especially when you're raising a child with ADHD, anxiety, autism, OCD, PANS/PANDAS, or big emotions. The truth is, it's not bad parenting—it's a dysregulated brain.In this episode, learn more about how Regulation First Parenting™ starts with you, not because you're the problem, but because calm is contagious. You'll discover why just 10 intentional minutes each day can help reduce stress, improve patience, and create the emotional capacity your child needs to borrow until they can regulate on their own.Why do I lose my patience so quickly with my child?When your nervous system is overloaded, small challenges feel much bigger than they really are. You're not reacting because you're a bad parent—you're reacting because your brain has run out of capacity.Behavior is communication, and that includes yours. The calmer your brain becomes, the easier it is to respond instead of react.Key takeaways:Running on empty makes you more emotionally reactive.A regulated parent is better equipped to co-regulate a child.Recovery—not pushing through—is what builds resilience.Parent example: After another exhausting day, bedtime becomes a battle. Instead of seeing defiance, you realize both you and your child are simply dysregulated.How can I calm down when my child is having a meltdown?The goal isn't perfection—it's regulation before reaction. Parents don't need an hour or a spa day. You need small, intentional moments that tell your nervous system, "I'm safe."Three simple daily resets can make a remarkable difference:Belly breathing with a longer exhale to activate your calming nervous system.Prayer or a calming mantra like "I can handle this" or "I'm the wall of calm."Gentle movement like walking, stretching, dancing, or Tai Chi.These tiny practices build nervous system capacity one moment at a time.Why does calming myself help my child regulate?Children don't magically learn emotional regulation.They first borrow yours.When you stay grounded, your child experiences safety through your nervous system. That's the heart of Regulation First Parenting™.Let's calm the brain first. Everything follows.Here's what changes when you regulate first:Your child feels safer.Escalations become less frequent.You recover from stressful moments faster.Home becomes calmer over time.Co-regulation always comes before self-regulation.When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What are the best daily habits to reduce stress and prevent big reactions?Consistency matters more than intensity.Parents should think of regulation like brushing their teeth—it isn't something you do once. It's something you practice throughout the day.Simple habits include:Taking a few slow breaths between tasks.Walking outside for five minutes.Listening to music and dancing.Repeating calming self-talk.Creating several "micro resets" every day.These small investments create a calmer nervous system that naturally reacts less over time.

Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest wounds. They share how old survival strategies+ family dynamics keep us stuck in cycles that no longer serve us. Rather than seeing relationship friction as a problem, this episode invites us to view it as an opportunity to heal what's unresolved, break generational patterns, and create a new way of relating. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

In this classic episode from the archives, Bill and Megan sit down with retired Judge Bruce R. Cohen, who spent 24 years as a family law attorney and nearly 20 years on the bench in Arizona's Superior Court, for a rare look at family court from both sides.Judge Cohen pulls back the curtain on how judges actually weigh a case, why the old assumptions about gender bias no longer hold up, and what separates a parent who gets heard from one who doesn't.Judge Cohen unpacks how the "best interests of the child" standard actually gets applied in the courtroom, sharing personal stories — including the memorable "Bonnie story" — that show how presence and genuine humanity shape better outcomes for families.The conversation turns practical: rather than laying out a chronological case history or trying to prove who's "right," Judge Cohen explains that success in family court comes down to demonstrating your ability to meet your children's needs. Bill and Megan dig into how understanding your jurisdiction's specific factors — and letting go of assumptions about judicial bias — can make or break a case.Judicial Insights Addressed:How judges actually determine a child's best interestsWhy gender bias in family court looks different today than it used toWhat separates a "high conflict" case from a routine oneHow jurisdiction-specific factors shape a judge's decisionsCourtroom Strategies That Work:Focus on your children's needs and your ability to meet them, not a blow-by-blow of the pastShow up authentically rather than playing to assumed biasKnow your jurisdiction's specific best-interest factors before you walk inCredibility grows when you acknowledge your own weaknesses, not just the other side'sAim your case at future solutions, not past grievancesDrawing on decades on both sides of the bench, Judge Cohen offers a rare, practical look at what actually works in family court — insight you won't get from most legal advice. Combined with Bill and Megan's expertise, this is a conversation worth revisiting anytime you're preparing to walk into a courtroom.Additional ResourcesBooks & Expert Publications:Managing High Conflict People in CourtThe Future of Family CourtMeet the Judge:Judge Bruce R. Cohen (ret.) bioClasses & Consultations:New Ways for Families® online class for parentsConflict Influencer™ online group for parents or anyone1:1 Consultation with Bill Eddy/Megan HunterStay Connected:Sign up for our newsletterVisit High Conflict InstituteSubmit a question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal or therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:02) - Welcome Judge Bruce R. Cohen (Ret.) (01:29) - Judge Cohen's Background (06:01) - Connecting (08:28) - The Bonnie Story (13:18) - Time in Court (14:20) - Bill's Time in Court (16:59) - Communicate Simply (27:29) - Best Interest Factors (29:50) - Gender Issues (35:31) - Control What You Can Control (37:07) - Identify Needs of Child (39:22) - High Conflict Cases (43:55) - Reminders & Coming Next Week: Answering Listener Questions

My new book, Own Or Be Owned, is all about building a business so good it doesn't need you. More profit, less pain. It's out September 18, grab your ticket to the launch event here: https://contrarianthinking.biz/oobo_bigdeal - cs You've been visualizing success. Watching the vision board. Repeating the affirmations. Trusting the universe to deliver. Here's the truth: the more vividly you fantasize about success, the worse you perform. And the science proves it. The Secret sold 30 million copies by promising that if you visualize wealth hard enough, the universe will deliver it. But two decades of research shows the opposite. NYU psychologists tracked college graduates and found that students who spent the most time in positive fantasies about their dream jobs sent out fewer applications, got fewer offers, and earned lower salaries two years later. Your brain books the fantasy as a partial payment on the real thing, giving you the reward before you've done the work. Manifestation isn't fuel. It's anesthesia. This episode breaks down the exact frameworks elite builders use instead, why Buddhist monks sit with decaying bodies to rehearse death, and the three anti-manifestation moves that turn goals into reality. From the Stoic practice of premeditation of evils to the WHOOP method that doubles your odds of success, you'll learn why imagining failure makes you stronger and how to engineer systems that make your obituary impossible. In this episode, you'll learn: Why NYU research proves that positive fantasies kill performance and how students who visualized success earned 24 pounds less in weight loss studies and lower salaries than peers who confronted reality The five step anti-manifestation practice: write your business obituary, name what caused the death, run the survival check, extract the system, and put it on the calendar quarterly The Stockdale Paradox: why optimists died in Vietnam POW camps and how brutal faith in the destination plus brutal honesty about the path is what separates winners from wishful thinkers Why announcing goals out loud makes you quit 33% faster and how premature applause becomes a paycheck your brain cashes before the work exists The WHOOP framework: Wish, Outcome, Obstacle, Plan, and how this method doubles your odds of hitting goals by naming the exact moment resistance shows up and engineering the if-then response in advance And one more thing for the business owners: stop making million dollar decisions alone! Join the Contrarian Growth Boardroom and get a board of advisors to help with every decision: https://contrarianthinking.biz/bdbr ___________ 00:00 Introduction: The Secret Sold 30 Million Lies and Science Proves It 01:10 The NYU Study: Why the Best Visualizers Earned Less and Got Fewer Jobs 04:04 Your Brain Books the Fantasy as Payment: The Blood Pressure Experiment 04:52 Rehearse the Funeral: The 2000-Year-Old Buddhist Practice of Mindfulness of Death 07:04 The Five-Step Anti-Manifestation System: Write Your Business Obituary 10:21 The Stockdale Paradox: Optimists Died in Prison and Realists Survived 11:52 Jeff Bezos Told Investors 70 Percent Chance of Total Failure 12:53 Swap the Movie: Visualize the Process, Not the Outcome 13:58 Swap the Audience: Shut Up and Stop Announcing Your Goals 16:02 Swap the Oracle: Ask the Market for Receipts, Not the Universe for Vibes 20:29 The WOOP Method: Wish, Outcome, Obstacle, Plan 21:25 The Future Belongs to People Who Face the Funeral and Build Anyway ___________ MORE FROM BIGDEAL

"You're not alone. You really have guidance and support available to you. For all those people that are sitting there in silos that are frustrated with life and feel like they could use a friend — they are there with you. You just need to open up to it." — Katherine Marie Katherine Marie spent decades as a computer technology analyst — a world of algorithms, software installations, and zeros and ones. Then a road trip to Sedona, a book that fell into her lap, and a growing sense of intuition she couldn't ignore led her down a very different path. Her latest book, High Five Your Spirit Guides, is a beginner-friendly, hands-on guide to connecting with your intuition and building a relationship with what she calls your "soul team" — the spirit guides, angels, and allies she believes are available to everyone. Mike and Katherine talk about bridging the gap between analytical thinking and spiritual experience, how she received "downloads" while writing the book, what a spirit guide actually is, the role of signs and repeating numbers, and why even thirty seconds of quiet can be enough to make a connection. Key Takeaways: 1. Spirit guides are a helpful presence — and they look different for everyone. For Katherine, they manifest as beings she journals with. For others, it might be a strong gut feeling, a spirit animal, or just a sense of intuition. There's no prescribed rule. 2. You can have a whole team. Katherine describes a "soul team" that includes your core daily guides, angels who come and go based on need, ascended masters, archangels, and even spirit animals — all working together. 3. Signs are everywhere if you're paying attention. Repeating numbers (like 11:11), feathers on the sidewalk, heart shapes in the clouds — Katherine says these are ways your guides communicate that you're on the right path or that you're loved. 4. You don't need a mountaintop meditation. Even a thirty-second "micro meditation" — a deep breath and counting down from ten — can create enough of a gap for spirit to come in. You can also connect while walking or in any relaxed flow state. 5. Skepticism and spirituality can coexist. Katherine's analytical background made her push back hard at first. But research showed her she wasn't alone in these experiences, and over time she learned to trust what she was receiving. 6. The book was co-written with her guides. Katherine describes sitting down and receiving "downloads" — knowing what chapter to write, writing detailed content about tarot or spirit signs, then fact-checking it against reference books and finding it accurate. 7. Anyone can do this. The barrier isn't talent or special ability — it's willingness to quiet the noise, suspend ingrained beliefs, and simply ask: "Are you there?" Buy High Five Your Spirit Guides: Amazon: https://www.amazon.com/dp/B0FG7RVLJP Bookshop.org: https://bookshop.org/p/books/high-five-your-spirit-guides-katherine-marie/0aba424e434213c2 Connect with Katherine: Website: https://innercompassmedia.com/katherinemarie/ Instagram: https://www.instagram.com/katherinemarieinnercompass Facebook: https://www.facebook.com/katherinemarie1111/ TikTok: https://www.tiktok.com/@katherine.marie1111 YouTube: https://www.youtube.com/@KatherineMarie-1111 Connect with Mike: Website: https://uncorkingastory.com YouTube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/uncorkingastory/ Facebook: https://www.facebook.com/uncorkingastory TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary What if patience isn't something you're born with—but something you can train? In this episode of Marriage Fit, Chris and Annie explore one of the most overlooked skills in fitness, marriage, parenting, business, and life: patience. Inspired by a conversation with a client who admitted, "It's hard for me to be patient," they unpack a powerful truth: Patience isn't waiting. Patience is what you do while you wait. In a world built on instant gratification, we expect immediate results—from our workouts, relationships, careers, and even our faith. But the greatest transformations rarely happen overnight. They happen quietly, through consistent actions that compound over time. This episode challenges listeners to redefine patience—not as passive waiting, but as actively showing up, trusting the process, and continuing to do the right things long before the rewards become visible. In This Episode, We Discuss: What Patience Really Is Patience isn't sitting back and hoping things get better. It's continuing to put in the work: Showing up. Repeating the reps. Trusting the process. Staying committed when nothing seems to be changing. Real patience is active, intentional, and disciplined. The Power of Invisible Progress The biggest breakthroughs often begin long before anyone can see them. Whether it's improving your health, strengthening your marriage, growing a business, or deepening your faith, meaningful progress usually happens beneath the surface before it becomes visible. The small choices you make today become the life you experience tomorrow. Why Patience Is So Difficult We live in a culture that celebrates immediate gratification. Food arrives in minutes. Packages arrive tomorrow. Entertainment is available instantly. But the most meaningful things in life don't operate on that timeline. Fitness takes time. Strong marriages take time. Trust takes time. Character takes time. The greatest rewards are built through consistent effort, not quick fixes. Ego vs. Patience One of the biggest obstacles to patience is ego. Ego demands immediate validation: "I've been working hard… why don't I have results yet?" Patience responds differently: "I'm still becoming." Chris and Annie discuss how learning to let go of unrealistic expectations allows us to focus on growth instead of immediate outcomes. How to Train Patience Like strength, patience is a skill that can be developed. Some practical ways to strengthen it include: Keeping promises to yourself. Celebrating consistency instead of perfection. Measuring behaviors rather than outcomes. Playing the long game. Trusting the power of compounding habits. The Marriage Fit Perspective Healthy marriages aren't built through grand gestures. They're built through thousands of ordinary moments. Date nights. Meaningful conversations. Acts of kindness. Forgiveness. Encouragement. Trust, friendship, intimacy, and connection all compound over time when couples consistently invest in each other. Listener Challenge This week, ask yourself: Where am I chasing immediate gratification? Where do I need to trust the process? What's one healthy habit, relationship investment, or personal commitment I'll continue—even if I don't see results right away? Then commit to showing up anyway. Final Takeaway Most people don't quit because the plan doesn't work. They quit because the reward doesn't come fast enough. Visible results are simply invisible habits that have been practiced long enough. You don't become healthier, stronger, wiser, or closer overnight. You become those things one patient decision at a time. Because patience isn't waiting. Patience is what you choose to do while you're waiting.

Your words are shaping your thoughts, your faith, and your future—learn how to speak words that align with God's promises. DOWNLOAD: https://www.terri.com/10-power-scriptures-to-speak-out-loud-while-youre-waiting-on-your-dream-to-manifest-2/GET MY NEW BOOK (2 Power Moves to Manifest Your Dream): https://www.terri.com/product/2-power-moves-to-manifest-your-dream/REGISTER FOR THE FREE FAITH BUILDING EVENT ON SEPTEMBER 17TH: https://www.terri.com/faithGIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipSo much of what we experience begins with the words we say. Speak words filled with faith and belief, and you can begin changing the way you think, act, and live. But when your words are filled with negativity, fear, and doubt, they may be keeping you from stepping into everything God has planned for you.In her faith-based podcast, Terri Savelle Foy shares how science confirms what the Bible has taught for thousands of years: your words have power. What you repeatedly think and say can shape your mindset, influence your actions, and impact the direction of your life.This Christian motivational message will show you:*How to speak God's Word over your life and circumstances*How to renew your mind and overcome negative thoughts*Why the words you speak can strengthen your faith*How biblical affirmations can help you focus on God's promises*How to replace fear and doubt with faith and confidence*How to develop a positive mindset rooted in Scripture*Why speaking life can change the way you see yourself and your futureIf you're ready to stop letting negative words, limiting beliefs, and doubt hold you back, this podcast is for you. Discover how to align your thoughts and words with God's truth and start walking confidently toward the future He has for you.Be sure to subscribe to my channel for more content about making your dreams bigger than your memories and fulfilling God's plan for your life. SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show

So let me take you behind the scenes and play out a conversation that happens on repeat with my clients.They'll say to me: “But Tahryn, I feel like I'm repeating myself and saying the same thing again and again and again.”My response: “Yeah, that's kinda the point”And while I'd love to do a mic drop and make this the quickest episode in How I Do Content Podcast history…Obviously I'm going to explain myself and tell you why repeating your messaging isn't a bad thing, in fact it's actually essential if you want it to have the intended impact – attracting Beyonce-level clients on repeat. So if you're feeling like your messaging is getting a little repetitive and you'd rather cast The Cruciatus Curse than talk about your offer one more time – you need to keep listening.  WANT MORE?Watch my 11 minute One Offer, 5 Angles at https://thesocialbolt.com.au/mini-training/ Sign up for a the Messaging Fasttrack Intensive at https://thesocialbolt.com.au/the-messaging-fasttrack/ Join the Micro Messaging at https://thesocialbolt.com.au/micro-messaging/ Follow Tahryn on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEwhy repetition works in marketing, repeating your messaging, how many times before someone buys, Rule of 7 marketing, mere exposure effect marketing, why does marketing repetition work, Google 7-11-4 rule, Instagram organic reach 2025, how to repeat your marketing without being boring, messaging repetition strategy, why do I feel like I'm repeating myself marketing, good vs bad repetition marketing, how to talk about my offer differently, messaging angles for offers, brand consistency and repetition, how to make people remember my brand, marketing psychology repetition, how often should I post about my offer, messaging framework for small business, why isn't my messaging convertingBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

In this message, Matt explores one of life’s most frustrating questions: Why do we keep repeating the same mistakes? Drawing from Romans 5:12–21, he examines how Paul traces our struggle back to Adam – not just as a historical figure, but as a representative of an entire way of being human marked by striving, shame, and the search for significance apart from God. Matt shows how Jesus offers something more than better instructions or another chance to prove ourselves; he offers us entrance into a new humanity where grace reigns instead of sin. This message invites us to stop looking for our verdict in achievement, approval, or control, and to receive the identity Christ has already given us.

Send us Fan MailToday, we discuss why couples keep repeating the same fights.Check out our website:https://www.graceintheshadowsor.com/We can be reached here:drjonathan@graceintheshadowsor.org(251) 244-4645*If you are searching for a clinical counselor and you live in Alabama, Idaho,  Florida, Virginia, South Carolina, Kentucky, or North Carolina, Dr. Jonathan Behler would be happy to see you as a client! He does all counseling virtually through a secure portal. He will also work with you on payments - don't let finances keep you from getting counseling!If you are searching for a biblical life coach, we now have one on board - Katy Smith- please reach out if this interests you as well!Check out Dr. J's new podcast, Dr. J and the Bible https://www.buzzsprout.com/2601596Support the show

The registered trademark symbol looks tiny, but for business owners it carries far more weight than a normal keyboard character.In this episode, we break down how to type the ® symbol on Windows, Mac, iPhone, iPad, and Android, plus the more important question: when are you actually allowed to use it?You'll learn the most common shortcuts, reliable mobile workarounds, and the difference between ®, ™, and ℠. We also cover one of the most common mistakes founders make: assuming that filing a trademark application means they can immediately start using the registered trademark symbol. It does not.For Windows users, we explain the classic Alt plus 0174 shortcut. On Mac, we cover Option plus R and how Character Viewer can help when keyboard layouts behave differently. For iPhone and iPad users, we look at text replacement as a practical shortcut. On Android, we discuss symbol menus, keyboard differences, and why there is no single shortcut that works perfectly across every device.Then we move beyond typing.A registered trademark symbol is a notice. In the United States, it communicates that the mark has federal registration status. That is different from simply claiming trademark rights. Businesses can often use ™ or ℠ before registration, but ® should be reserved for marks that are actually registered.We also discuss why “registered” does not mean “I own this word everywhere.” Trademark rights are connected to a specific mark and specific goods or services. A software company with a registered name does not automatically control that same word in every unrelated category. Context and scope matter.Another practical question is whether ® needs to appear after every mention of a brand. Usually, that is not the best approach. Repeating the symbol constantly can make clean marketing copy look like it caught a case of legal punctuation. A better strategy is to create brand guidelines explaining where the symbol should appear, how the mark should be written, and which logo versions are approved.That matters because trademark use is not just a legal-team issue. Marketing, sales, product, design, web development, agencies, distributors, and vendors may all touch the brand. If each group handles trademark notices differently, inconsistency spreads fast.We also explore business hazards, including using ® before registration, assuming one registration covers every product or service, failing to track registration maintenance, and believing that the symbol itself somehow enforces the brand.Spoiler: it does not.A trademark symbol can communicate rights, but it cannot monitor competitors, renew registrations, update packaging, fix old website files, or send a thoughtfully stern letter on your behalf. Brand protection still requires strategy, process, and judgment.The episode also tackles several trademark myths. No, a pending application does not equal registration. No, registering a mark does not grant universal ownership of a word. No, you usually do not need ® after every occurrence. And no, inaccurate use should not be treated as a harmless branding shortcut.For founders and small business owners, the real lesson is bigger than memorizing Alt plus 0174 or Option plus R. Trademarks are business assets. They can influence branding, marketing, licensing, expansion, investor diligence, acquisitions, and competitive positioning. Trademark decisions belong inside a broader intellectual property strategy.If your company has a valuable name, logo, slogan, product identity, or service brand, this episode gives you a practical framework for understanding what the registered trademark symbol means and how to use it more intelligently.You'll leave knowing the shortcuts, the distinctions, the common mistakes, and the bigger strategic questions to ask before your team starts dropping ® into every deck, webpage, and piece of packaging it can find.To chat about this one-on-one, grab a free consult at strategymeeting.com

Clark County Today editor Ken Vance examines whether Democrats in the 3rd Congressional District are repeating the same splintering strategy that cost Republicans the seat for two terms. Brett Hennrich, who drew 16 percent of the primary vote, says he will not support Gluesenkamp Perez in November. https://www.clarkcountytoday.com/opinion/opinion-will-sw-washington-democrats-repeat-the-mistake-of-their-republican-counterparts/ #Opinion #3rdCongressionalDistrict #MarieGluesenkampPerez #JaimeHerreraBeutler #JohnBraun #BrettHennrich #ClarkCounty #WashingtonState #Politics #Congress

You know the moment: you're having the same conversation again, trying to stay calm, trying to protect psychological safety, but quietly wondering why the message still isn't landing. When a team member keeps missing a checklist step, showing up late, skipping a pre-collect, or sending patients up front with the wrong codes, it stops feeling like a one-off mistake and starts feeling like a culture problem. That's where accountability either strengthens your dental team or slowly erodes it.We break down a powerful tool from Crucial Accountability called CPR: Content, Pattern, Relationship. First we talk about content, the single miss that needs a quick, timely reset of expectations. Then we move to pattern, where leaders must stop re-litigating “today” and name the repetition clearly, without getting dragged into whataboutisms or excuses. Finally, we tackle relationship, the level most practice owners avoid until it hurts: when the real issue becomes trust, and the team can't count on someone to do their part in a system that depends on everyone.You'll leave with three tactical takeaways you can use immediately, plus a clear test for deciding which conversation you're actually having before you open your mouth. If accountability is a constant bottleneck in your dental practice management, we also share how a trained leadership team can carry standards with you so you're not the only person holding the line. Subscribe, share this with a practice owner friend, and leave a review so more dental leaders can find the show.Register for all Free upcoming webinars HERE Join our Newest and Best Coaching Program, Click Here for More InformationTake Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

In today's episode, we'll be talking about what exactly moon.exe is, if Edwin's ghost is still around, what Circus Baby's chip is, and more!------------------------------------------------------------------------------------------Check out my patreon for priority questions on this podcast, early and adfree versions of videos, and more!https://www.patreon.com/c/RyeToastYT----------------------------------------------------------------------------------------To submit questions, theories, and creator collab requests, email at: FreddyFazbearPizzaPodcast@gmail.com --------------------------------------------------------------------------------------------------Don't forget to use code RYETOAST for 10% off your whole order! https://gamersupps.gg/ryetoast----------------------------------------------------------------------------------------Intro/Outro music by: @Miri789 Thumbnail template by BarBADroid!https://barbadroid.carrd.coFreddy Fazbear Pizza Podcast is YOUR premiere FNAF podcast available everywhere!Youtube: https://youtube.com/playlist?list=PLlGAFKgA2Ax_6MKnuaq5ApBgC8osKW4Dx&si=jB2ja5c4k_OnCZQQSpotify: https://open.spotify.com/show/1a65iwRRAQylxb9EtRWmsdApple Music: https://podcasts.apple.com/us/podcast/freddy-fazbear-pizza-podcast/id1705899138Amazon Music: https://music.amazon.com/podcasts/4c77d1d8-077d-463d-b48e-21280279e281/freddy-fazbear-pizza-podcast--------------------------------------------------------------------------------------------------Wanna get me something? https://throne.com/ryetoastHere are all my socials and ways to support the channel!https://ryetoast.carrd.coJoin our growing community on discord! https://discord.gg/azPjrGGdBY----------------------------------------------------------------------------------------------------------------------Some renders in thumbnail created by Spencer Singer https://linktr.ee/mlspence3d-----------------------------------------------------------------------------------------------------------------------For Brand Deals and Sponsorships, contact: ryetoast@apollomgmt.co

Why do clients understand what they need to do—but still struggle to follow through? In this episode of the Health Coach Academy Podcast, Omar Cumberbatch sits down with neuroscientist and former CPA Dr. Irena O'Brien to explore the brain science behind behavior change, emotional eating, willpower, nervous-system regulation, and sustainable coaching results. Dr. O'Brien explains that the brain's primary purpose is not simply thinking or decision-making. Its main job is to keep us safe, conserve energy, and predict what will happen next. That means many habits, cravings, avoidance patterns, and repetitive behaviors may be the brain's attempt to protect us from something it perceives as costly, uncertain, or threatening. This conversation gives health coaches a practical new way to understand why clients get stuck—and how to help them change without relying on more pressure, motivation, or willpower. In This Episode, You'll Learn Why the brain prioritizes safety and survival over personal goals How the predictive brain creates and reinforces habits Why emotional eating may be an energy-management strategy What the brain may be protecting a client from when change feels difficult Why willpower problems are often capacity problems How the sympathetic and parasympathetic nervous systems affect behavior Why vision and the "ideal self" can create energy for change How longer exhales may support nervous-system regulation Why small, repeated steps are more effective than dramatic change How sleep, movement, nutrition, music, breathing, and relationships help restore capacity Why insight alone is not always enough to create behavioral change The Brain Is a Prediction Machine Dr. O'Brien describes the brain as a prediction machine that constantly compares current experiences with past experiences. When a familiar situation appears, the brain often predicts the same response it used before because repeating an established pattern requires less energy than creating a new one. This is one reason habits can be so difficult to change. The brain may continue predicting the same behavior until new experiences gradually teach it that another response is possible. For health coaches, this creates an important shift in perspective. Instead of asking only, "Why won't this client follow the plan?", a more useful question may be: "What is this person's brain trying to protect them from?" Emotional Eating, Anxiety, and Energy The discussion also explores how emotional eating and repetitive behaviors may reduce a different kind of emotional or metabolic cost. A person may reach for comfort food because processing the underlying emotion feels more demanding to the brain. Similarly, a repetitive behavior may temporarily reduce anxiety, making the behavior feel energetically safer than resisting it. Dr. O'Brien emphasizes that mental, emotional, and physical energy are not separate systems. They are all connected through the body's metabolic processes and energetic capacity. Start With the Ideal Self One of the most practical coaching strategies in the episode is helping clients connect with their ideal self—the person they want to become. Rather than focusing exclusively on a number on the scale, coaches can help clients explore questions such as: Who do you want to become? What kind of person do you want to be for yourself and your family? What would achieving this goal make possible in your life? How would that future feel in your body? Dr. O'Brien explains that connecting with a meaningful vision can create a positive emotional state, activate the parasympathetic nervous system, and generate more capacity for the work of change. During the conversation, Omar applies this exercise to his own goal of becoming the Million Dollar Health Coach, identifying freedom, influence, hope, and peace as the deeper emotional drivers behind that vision. Why Tiny Steps Matter The brain prefers familiar patterns because they are predictable and energetically inexpensive. Large changes can trigger resistance because they require more uncertainty, effort, and energy. That is why Dr. O'Brien recommends tiny, repeated steps. Small steps allow clients to stretch their capacity without overwhelming the brain's safety system. Over time, those new experiences can help reshape predictions, create new pathways, and make the desired behavior feel more familiar. The goal is not to force the brain into instant transformation. The goal is to give it enough safe, repeated evidence to begin predicting a new response. How to Build Energetic Capacity Many people are living in a chronically activated sympathetic, or stress-dominant, state. That can drain energy and make behavior change feel harder than it needs to be. Dr. O'Brien recommends helping clients restore capacity through practical tools such as: Quality sleep Breathwork Moderate exercise Supportive nutrition Meditation Rhythmic music Joyful activities Time with family and friends Nervous-system regulation She also explains that breathing with an exhale that is at least as long as the inhale may help balance the stress response with the relaxation response. When the nervous system is better resourced, clients may find it easier to make decisions, tolerate discomfort, and follow through on the actions that support their goals. The Real "Brain Hack" Although many people search for quick neuroscience hacks, Dr. O'Brien keeps the answer grounded: Build safety. Increase capacity. Take small, repeated steps. When willpower is low, the problem may not be laziness or lack of desire. The person may simply lack the energetic capacity required for the behavior at that moment. That insight can help coaches replace judgment with curiosity—and create plans that work with the brain instead of against it. About Dr. Irena O'Brien Dr. Irena O'Brien is a neuroscientist, educator, writer, and host of the Neuroscience of Coaching podcast. Before entering neuroscience, she spent approximately 15 years working as a CPA and tax accountant. After the birth of her third child, she returned to university, studied psychology and neurobiology, and ultimately earned a PhD in neuropsychology. Her work focuses on making brain science practical for coaches, therapists, practitioners, and professionals who help people create meaningful behavioral change. Free Resource: Applied Neuroscience Starter Kit Dr. O'Brien created the Applied Neuroscience Starter Kit for coaches, therapists, and practitioners who want to understand what the brain is doing when clients struggle to change. The resource includes: Ten neuroscience insights explaining why clients get stuck Practical applications for coaching sessions A brain-based change blueprint The three conditions required for change: safety, capacity, and small repeated steps Access the resource at: loveneuroscience.com/academy Key Takeaways for Health Coaches Behavior change is not simply a matter of giving clients better information. Clients may already understand exactly what they need to do. The challenge is helping their brains experience the new behavior as safe, manageable, and energetically possible. Effective coaching may therefore involve: Exploring what the current behavior is protecting Building nervous-system capacity Connecting goals to identity and purpose Reducing the size of the next step Repeating new behaviors long enough to change the brain's predictions Supporting sleep, nutrition, movement, breathing, and emotional regulation When coaches understand the predictive brain, they can stop treating resistance as failure and begin seeing it as useful information. Subscribe to the Health Coach Academy Podcast Subscribe to the Health Coach Academy Podcast for more conversations about health coaching, behavior change, neuroscience, client results, business growth, marketing, and building a successful coaching practice. Share this episode with a health coach, therapist, wellness professional, or practitioner who wants to better understand why clients get stuck—and what the brain needs in order to change.  

Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-flight into rest-and-digest using slow breathing, soft sighs, self-compassion, and a tender full-body scan. You're invited to arrive exactly as you are—busy-minded, tired, or tender-hearted—and be reminded again and again: you are safe, you are held, you are okay as you are. In this sleep meditation you will: - Use slow, rhythmic breathing and soft sighs to send a message of safety through your whole system - Explore a somatic hug and soothing (or imagined) self-touch to gently tone the vagus nerve - Experience a warm, tender body scan with visualization, from the crown of the head all the way to sleepy toes - Ground into three points of support beneath you and feel fully held and supported - Practice kindness, acceptance, and letting go of attachment and expectations - Rest into healing affirmations such as: - I am safe to rest - My body is heard - My body's natural healing is active now - rest deeply now This practice is ideal as a bedtime meditation, sleep hypnosis style relaxation, or a nervous system reset at the end of a long day. Listen lying down or seated, let the ground meet you where you are, and allow your body to remember how to rest, repair, and heal. If your mind wanders, that's perfectly okay. Thoughts can simply float by—like leaves on a slow stream—as you are gently guided back to your breath, your body, and the steady support beneath you.

China has called on Japan to draw lessons from history and act with caution following the establishment of a new national intelligence system, saying Japan's wartime intelligence agencies helped support militarism and overseas aggression (01:11). Hostilities between the US and Iran have flared up again after a brief pause (09:56). China's top economic regulator says it will take various steps to drive the economy toward sustained improvement and high-quality development (17:39).

Bitcoin experts are calling for one outcome—but what if they're completely wrong? Today, we break down why the current economy looks eerily similar to the 2008 financial crisis, what it could mean for Bitcoin, the crypto market, and which altcoins could benefit if history repeats. Stay ahead with the latest crypto news, Bitcoin analysis, macro trends, and market insights. Stop Holding & Hoping! Follow our trades and take profits with us! www.skool.com/discovercrypto/about ​​If you have ever made money watching this channel, we need your help! Join the community to help us create the best Crypto education platform on the planet!  Blofin - https://partner.blofin.com/d/DiscoverCrypto Toobit - https://www.toobit.com/t/discovercrypto

One of our most-asked-about topics, revisited: two listeners write in about parental alienation and when to stop fighting in family court. Bill and Megan's answers hold up just as well today.Tackling Listener Questions on High Conflict Personalities in Family LawIn this episode of It's All Your Fault, Bill Eddy and Megan Hunter address questions from two listeners about high conflict personalities in family law. They dive into the complexities of parental alienation, domestic violence allegations, and when to stop fighting in court.Listener Question 1: Understanding Parental Alienation and EstrangementThe first listener asks about the confusion surrounding parental alienation. Bill defines key terms: "refuse and resist," parental alienation, and realistic estrangement. He explains the differences between alienation caused by one parent's behavior and estrangement resulting from a parent's own actions, such as domestic violence or child abuse.Listener Question 2: When to Stop Fighting in CourtThe second listener, from Australia, asks when to give up the fight with a high conflict ex-partner who continues to violate court orders. Bill and Megan address the issue of "legal abuse" and the limitations of the court system in handling these situations effectively.Questions We Answer in This Episode:What is the difference between parental alienation and realistic estrangement?How common are false allegations of abuse in family court?When should you stop fighting in court with a high conflict ex-partner?Key Takeaways:Consider all possibilities in each case without presumptions.Parental alienation and domestic violence both exist and require careful assessment.Fighting in court for more than two years may be counterproductive.Obtain transcripts of court hearings to address false statements or bad decisions.This episode provides valuable insights for anyone navigating high conflict personalities in family law. Bill and Megan offer a balanced perspective, emphasizing the need for an open mind and case-by-case analysis.Links & Other NotesBOOKSDon't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict DivorceThe High-Conflict Co-Parenting Survival GuideCOURSESNew Ways for Families Course + Coaching for Co-ParentsConflict Influencer ClassOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal of therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (00:36) - Listener Questions (01:18) - Question 1: Parental Alienation (21:54) - Question 2: When to Give In (30:37) - Reminders & Coming Next Week: More Listener Questions

What if your biggest obstacle isn't a lack of strategy, discipline, or work ethic... But an identity you've outgrown? In this episode, I sit down with executive coach, speaker, and author Tanya Oliver to explore the hidden emotional and identity-level patterns that keep ambitious people stuck—even when they're succeeding on paper. We discuss emotional intelligence, subconscious beliefs, self-sabotage, identity shifts, addiction, emotional avoidance, and why so many entrepreneurs, executives, and high achievers continue chasing external success while quietly struggling internally. In this episode, you'll learn: Why emotions are powerful guidance systems The difference between emotional availability and emotional intelligence How subconscious patterns influence behavior and decision-making Why many successful people are operating from outdated identities The hidden connection between addiction and attachment How self-betrayal quietly sabotages growth Why proximity and environment influence your future The role coaching plays in accelerating identity shifts If you've achieved success but still feel stuck, disconnected, emotionally exhausted, or trapped in the same recurring patterns, this conversation may help you understand why—and what to do next. Listen now. Time Stamps: 03:48: What actually happens when you keep ignoring your emotions year after year 6:34: The hidden chain reaction connecting emotions, decisions, and self-sabotage 10:54: Why some people become addicted to the very emotions holding them back 16:41: The silent struggle most successful people are hiding from everyone around them 17:42: Why high achievers are often operating from an outdated identity 29:50: The self-betrayal pattern that keeps ambitious people stuck for years 48:17: The simple question that can completely change the trajectory of your life I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Tanya Oliver Tanya C. Oliver is an executive coach, business strategist, speaker, and founder of Ultimate Achievers Academy, where she helps CEOs, executives, and seven-figure entrepreneurs elevate their leadership, performance, and business growth by mastering the mindset behind sustainable success. Known for her ability to help high achievers uncover the subconscious beliefs, emotional patterns, and leadership blind spots that quietly limit their potential, Tanya's work goes far beyond traditional business coaching. She specializes in helping leaders develop greater self-awareness, strengthen decision-making, and align their actions with a vision that creates both professional achievement and personal fulfillment. Through her coaching, speaking, and training programs, Tanya empowers ambitious professionals to break through internal barriers, expand their leadership capacity, and create lasting success without sacrificing themselves in the process. Learn more about working with Tanya here.  Purchase her new book, "Building The New: A Year of Living Life on Purpose." Connect with Tanya on social media below: Instagram (@tanyacoliver) LinkedIn (@tanyacoliver)

A new farming practice should earn a producer's confidence before it is trusted with an entire field. Oklahoma State University Extension specialists Brian Arnall, Ph.D., and Josh Lofton, Ph.D., explain how small-plot research becomes practical agronomic guidance for Oklahoma producers. They discuss replication, field variability, statistical confidence, and the steps researchers take before recommending changes involving nitrogen, plant population, varieties, or other crop-management decisions. They also explain why on-farm cooperators and producer-run trials are critical for testing whether research results hold up under commercial conditions. Key takeaways: Small plots help researchers isolate treatment effects by reducing differences in soil, rainfall, pests and field management. A large field demonstration may look convincing, but without replication it can be difficult to separate a treatment response from normal field variability. Results should usually be repeated across multiple years, locations, soil types and weather conditions before becoming a broad recommendation. Researchers may require greater confidence when a recommendation would significantly change established practices or put a producer's return on investment at risk. Producers can manage adoption risk by testing a new practice on a few strips or limited acres before applying it across the operation. Detailed Timestamped Rundown: 00:00–02:13 — Episode introduction and research question Dave Deken introduces the discussion of “big science on small acres” and previews how small-plot trials become real-world recommendations. Brian Arnall and Josh Lofton are introduced along with their OSU Extension roles.02:16–05:09 — Why researchers use small plots Arnall explains that an entire trial may fit within roughly a quarter acre. The smaller area allows researchers to keep treatments on similar soil and under comparable rainfall, pest pressure and environmental conditions. Small plots also make it possible to test many treatments with several replications.05:09–08:19 — Matching plot size to field variability Lofton explains that researchers must decide whether to minimize variability with smaller plots or include more variability within longer plots. Forage research may require longer plots, while detailed plant-physiology questions may be studied in one-foot-by-one-foot microplots.08:21–10:14 — Demonstrations versus replicated science Large demonstrations can show whether a practice appears workable across several acres, but they may not provide strong scientific evidence without replication. Researchers are cautious about using a producer's land for an idea that may reduce yield or profitability.10:14–13:26 — Testing across years and environments A practice that works repeatedly near Stillwater may respond differently in western Oklahoma's sandy soils or the wetter, heavier soils of northeastern Oklahoma. Researchers distinguish between an observation, a tentative practice to try and a formal recommendation.13:26–16:19 — Blocking, variety trials and experimental tradeoffs Lofton describes how treatments are grouped into blocks so each treatment experiences a comparable environment. Trials containing too many varieties can stretch across changing soils and conditions, so researchers may divide varieties into separate maturity groups.16:19–19:15 — Statistical error and recommendation risk The group discusses the possibility of concluding that a treatment works when it does not, or concluding that it does not work when it actually does. Arnall emphasizes the risk of recommending a product or practice that fails to produce a dependable return.19:15–22:10 — Why confidence standards can change Lofton and Arnall discuss the difference between 90% and 95% confidence. The appropriate threshold depends on the research question, the quality of the field conditions and the consequences of being wrong. Major changes to accepted practices demand stronger evidence.22:10–24:22 — Evidence behind major management changes The speakers compare agricultural risk with the much higher certainty required in medicine and engineering. Arnall says he had approximately six years of data before becoming highly vocal about delaying some nitrogen applications.24:22–26:54 — Challenging assumptions and explaining mechanisms Researchers do not rely on statistics alone. They ask whether a result makes biological and agronomic sense, discuss it with colleagues and collect additional plant or soil measurements to explain why it occurred.26:54–29:44 — Scientific disagreement strengthens recommendations Arnall and Lofton explain that members of the research team frequently disagree about mechanisms and interpretations. Those arguments continue until the data support a consistent OSU recommendation. Repeating work with different students or projects can provide additional confirmation.29:46–32:10 — Moving research into producer fields The discussion returns to the progression from controlled plots to practical use. Some practices move into formal demonstrations, while others are tested through a few producer-applied passes or strips. Starting with a limited area gives producers a way to evaluate an unfamiliar practice without risking the whole operation.32:10–34:31 — Why farmer-hosted small plots matter Arnall emphasizes that many small plots are located on commercial farms rather than research stations. These sites provide different soils, management histories and production environments, although the plots can create extra work for the cooperating producer.34:31–35:30 — Helping producers become experimenters Lofton describes producers who begin with one research project and then start conducting their own field demonstrations. County Extension educators can help producers establish useful comparisons and interpret the results.35:30–37:20 — Building a statewide cooperator network Arnall discusses working with different groups of cooperators over time and matching projects with farms that provide the appropriate crop, soil, management system and region. This network improves the relevance of OSU agronomy research.37:20–38:22 — Closing thoughts The episode concludes with appreciation for producer cooperators and an invitation for listeners to visit Red Dirt Agronomy, submit questions and learn more about the research discussed on the program. RedDirtAgronomy.com

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why are there so many people who don't celebrate their birthday?  Plus…how many times does a person repeat themself?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…    Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why are there so many people who don't celebrate their birthday?  Plus…how many times does a person repeat themself?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…    Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The Ticket hosts passionately debate whether the Detroit Tigers must trade star pitcher Tarik Skubal before the deadline and explore potential deals with top contenders like the Dodgers and Brewers. Meanwhile, they vent over the bullpen's brutal late-game meltdowns and the team's ongoing offensive struggles.

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The Ticket hosts passionately debate whether the Detroit Tigers must trade star pitcher Tarik Skubal before the deadline and explore potential deals with top contenders like the Dodgers and Brewers. Meanwhile, they vent over the bullpen's brutal late-game meltdowns and the team's ongoing offensive struggles.

Every new technology seems to arrive with a wild promise that it will “change everything,” and AI is no exception. Dan Sullivan and Jeffrey Madoff explore how technological breakthroughs really create growth; why consumers, not inventors, capture most of the value; and how entrepreneurs can use AI as a practical multiplier instead of a magical fix. Show Notes: There have been about 10 major technological breakthroughs in the last 200 years, and each one arrived with big promises and bold predictions. When it's predicted that something's going to “change everything,” it usually changes only some things, in powerful but often unpredictable ways. The people who profit most from new technologies are usually consumers, not the inventors or platforms. Most consumers use new capabilities to improve what they're already committed to rather than reinventing their entire business or life. When most people start using a new technology, they tap into only part of what it can do, which leaves room for entrepreneurs to use it more strategically. Founders who bet everything on a new creation often push more extreme marketing claims that don't necessarily match what real customers want. Any new technology creates new kinds of problems, especially as you expand your number of locations, platforms, and touchpoints. It's not a bad thing when something gets replaced by something new; that's simply an evolving marketplace and shifting opportunity. Resources: The 4 Freedoms That Motivate Successful Entrepreneurs Casting Not Hiring by Dan Sullivan and Jeffrey Madoff Learn more about Jeffrey Madoff Dan Sullivan and Strategic Coach®

The Ticket hosts passionately debate whether the Detroit Tigers must trade star pitcher Tarik Skubal before the deadline and explore potential deals with top contenders like the Dodgers and Brewers. Meanwhile, they vent over the bullpen's brutal late-game meltdowns and the team's ongoing offensive struggles.

Pulitzer Prize-winning author Liaquat Ahamed joins Merryn Somerset Webb to discuss 1873: The First Great Depression and the Making of the Modern World, exploring how the first truly global financial crash reshaped economics, politics and society for decades to come. Together, they unpack striking parallels between the railway boom of the 1870s and today's AI investment frenzy, asking whether history is once again rhyming—and what investors should learn before the next bubble bursts.See omnystudio.com/listener for privacy information.

Andrea Samadi shares a five-year self-experiment using a WHOOP wearable to track sleep, recovery, movement, and biological age. She reveals how daily low-intensity movement and consistent recovery—not one intense workout—produced lasting improvements in heart rate, recovery scores, and biological age. Andrea distills five lessons: movement prepares the brain, consistency beats intensity, recovery is where adaptation happens, small habits compound over time, and every step is an investment in your future brain. Practical takeaways include walking daily, adding 2–3 strength sessions per week, protecting sleep, and tracking trends instead of perfection. In this Bonus Episode you'll learn: Why recovery matters more than you think. What 1,905 recoveries taught me about human performance. Why consistency beats intensity. How movement changes the brain. How to create lasting biological adaptation. Why every walk is an investment in your future brain. EPISODE BONUS Move Today. Recover Tonight. Younger Tomorrow. Five Years. 1,905 Recoveries. One Lesson That Changed Everything. Welcome Back Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi. Over the past seven years, I've had the privilege of interviewing many of the world's leading experts in neuroscience, psychology, learning, leadership, health, and human performance. Throughout Season 16, we've been connecting those conversations into a simple framework I call The Brain's Operating System for Human Performance—a practical way of understanding how the brain and body work together to help us learn better, think more clearly, live healthier, and perform at our highest potential. In Episode 402[i], we introduced The Movement Loop, built around one simple idea: Movement is the input. Adaptation is the process. Performance is the outcome. Then, in Episode 403[ii], Dr. Chuck Hillman helped us understand why movement changes the brain. Every step increases blood flow. Exercise stimulates Brain-Derived Neurotrophic Factor—BDNF—often called fertilizer for the brain. Movement strengthens the neural networks responsible for learning, memory, attention, and executive function. But after recording those episodes, I found myself asking a different question. What happens when we apply those principles consistently—not for days, weeks, or even months—but for years? Today's bonus episode is my attempt to answer that question. Not from another research study. Not from another interview. And definitely not to give you one more thing to add to your already busy schedule. Instead... I'd like to share a five-year experiment I never realized I was conducting—one that completely changed the way I think about health, movement, recovery, and human performance. Five Years Looking for the Answer When I started wearing a WHOOP device back in April of 2021, just before my fiftieth birthday, I thought I was buying a fitness tracker. I thought it would help me train harder. I thought it would reward intensity. Instead... It spent the next five years teaching me something far more valuable. How to recover. Over those five years I've tracked nearly everything I could measure. Sleep. Movement. Recovery. Resting heart rate. Heart rate variability. VO₂ Max. Biological age. Blood work. Thousands of workouts. And more than 1,905 recoveries. Nearly two thousand mornings of waking up and asking my body the same question. How well did I recover? At first, I didn't really know what I was looking for. I simply assumed the harder I trained... the healthier I'd become. The Mystery Then WHOOP introduced a new metric. WHOOP Age. The first time I looked at it, I honestly couldn't believe what I was seeing. My biological age measured 48.7 years old. I was fifty-five. More than six years younger biologically than chronologically. Of course, my first question wasn't, "That's great." My first question was... Why? What was I doing that created this result? Naturally, I assumed it was my hardest hikes. My toughest strength workouts. The mornings I pushed myself until I was completely exhausted. But that's not what the data showed. Not even close. The biggest contributor wasn't intensity. It was consistency. Daily walks. Steady hikes. Hours spent moving in Heart Rate Zones 1 through 3. The very workouts I used to think "didn't count." Ironically, even today, after finishing a workout, I still catch myself hoping to see more time in Zone 4 or Zone 5. Old beliefs don't disappear overnight. Part of me still believes harder must be better. But five years of data kept telling me a different story. A Belief I Had to Unlearn For most of my life, I believed exercise was supposed to leave me exhausted. If I wasn't completely out of breath... If I wasn't drenched in sweat... If I wasn't barely able to walk back to my car... I assumed I hadn't worked hard enough. Maybe you've felt that way too. We grew up hearing... "No pain, no gain." But neuroscience—and my own data—kept challenging that belief. The movement that felt the easiest... was quietly producing the greatest return. Daily walks. Easy hikes with friends. Walking my dogs along the canal. Consistent aerobic movement. Those weren't "easy days." Those were adaptation days. And slowly, my definition of success began to change. The Moment Everything Changed A few days ago something happened. After nearly five years... and more than 1,905 recoveries... I recorded my highest recovery ever. 98%. For a few moments I celebrated the score. Then something much more meaningful hit me. That number wasn't created overnight. It wasn't the result of one perfect night's sleep. Or one incredible workout. Or one supplement. Or one recovery tool. It represented five years of learning to work with my biology instead of against it. That's when everything finally clicked. Recovery isn't passive. Recovery is where adaptation happens. It's where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where hormones rebalance. It's where your cardiovascular system grows stronger. It's where yesterday's movement becomes tomorrow's performance. Movement starts the conversation. Recovery is where your body answers.   The Missing Piece That's when I realized something I wish someone had explained to me years ago. Movement isn't the goal. Recovery isn't even the goal. Adaptation is the goal. Movement is simply the signal that tells your biology... "Build something stronger." Recovery is when your body actually does the work. Adaptation is the result. Performance becomes the evidence. That is The Movement Loop. Move. Recover. Adapt. Perform. One connected system.   What My Data Shows When I stopped looking at individual workouts and started looking at years of trends, the story became remarkably clear. My resting heart rate dropped. My recovery improved. My biological age became younger. My weekly movement consistently averaged more than seven hours in Heart Rate Zones 1 through 3. None of those changes happened because of one extraordinary workout. They happened because of thousands of ordinary choices repeated over and over again. That's how biology changes. Quietly. Consistently. Patiently. Five Lessons Five Years and 1,905 Recoveries Taught Me Looking back over nearly five years—and more than 1,905 recoveries—I realize I wasn't simply collecting health data. I was watching my brain and body adapt in real time. Here are the five lessons I wish I had understood when I first started this journey. Lesson 1: Movement prepares the brain. One of the biggest insights from Dr. Chuck Hillman's research is that movement doesn't just strengthen our muscles—it prepares our brains to learn and perform. Every walk increases blood flow. Every hike stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping the brain build and strengthen neural connections. I've noticed this in my own life. On the days I move first, I think more clearly, focus longer, solve problems more easily, and simply show up as a better version of myself. Movement isn't something I do after work anymore. It's how I prepare for my work. Lesson 2: Consistency beats intensity. For years, I believed the hardest workout was the best workout. My data taught me something completely different. The biggest improvements in my health didn't come from one exhausting hike or one intense strength session. They came from showing up every single day. Walking the canal. Taking the dogs out. Choosing another easy hike. Stopping to talk with people on the trails. It took me years to ask one person their name, after seeing them on the trails for over 10 years! Repeating those small decisions (and actions) over and over again. The body doesn't transform because we occasionally do something extraordinary. It transforms because we consistently do the ordinary. Lesson 3: Recovery is where adaptation happens. This may have been the biggest surprise of all. For years, I thought recovery meant taking a break from making progress. Now I understand that recovery is the progress. Recovery is where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where your body responds to the signal that movement created. Without recovery, movement is simply stress. With recovery, movement becomes adaptation. Lesson 4: Small daily habits create extraordinary results. When I recorded my highest recovery ever—98%—(just this week) I realized something important. That number wasn't created by one perfect night of sleep. It wasn't one workout. It wasn't one supplement. It wasn't one infrared sauna session. It represented thousands of small decisions repeated consistently over five years. Morning sunlight. Walking. Strength training. Prioritizing sleep. Breathwork. Meditation. Recovery. None of those habits seem remarkable on their own. Together, they completely changed my biology. And then I was able to create PREDICTABLE results with recovery, once I fully understood it. Lesson 5: Every step is an investment in your future brain. This may be the most important lesson of all. Most of us exercise because we want to look better or feel better today. But neuroscience tells us something even more powerful. Every walk you're taking today is helping build the brain you'll rely on years from now. Every time you move, you're strengthening the systems that support attention, memory, emotional regulation, cardiovascular health, and resilience. You may not notice those changes tomorrow. I certainly didn't. It took me nearly five years—and 1,905 recoveries—to truly appreciate what my body had been quietly building all along. That's why I no longer think of movement as exercise. I think of it as one of the greatest investments I can make in my future health, my future brain, and the quality of my life. Because every step you take today is a vote for the person you're becoming tomorrow.   Practical Application If you're wondering where to start... Start walking. Walk before work. Walk after dinner. Walk with your family. Walk with your dog. Strength train two or three times each week. It doesn't take a lot to see noticeable gains. Protect your sleep. Track trends instead of chasing perfection. Then tomorrow morning ask yourself one simple question. Not... "How hard should I train today?" Instead... How can I move today? One question. One decision. Repeated consistently. That's how change begins. Review and Conclusion As we wrap up this bonus episode, let's step back and look at what we've learned throughout this first part of Phase 3. Movement prepares the brain. Recovery builds the body. Adaptation changes our biology. Performance becomes the evidence. Five years ago, I thought movement was the goal. Today I know better. Movement is the signal. Recovery is the builder. Adaptation is the transformation (that we can see) Performance is the evidence (or what we were aiming for in the first place). After nearly 1,905 recoveries, I finally understand why recovery matters. Not because it helps us rest. Because it helps us become. Looking back, I wasn't simply collecting health data. I was watching neuroscience unfold in real time. The greatest improvements in my health didn't come from my hardest workouts. They came from thousands of ordinary decisions repeated consistently over time. We can go back to our early episodes[iii] to hear the importance of repetition. That's how human performance is built. Not through one breakthrough moment. But through daily choices that quietly reshape the brain, strengthen the body, and prepare us for whatever comes next. So wherever you're listening today... Whether you're heading out for a walk... Driving home from work... Finishing a workout... Or simply deciding how you'll move tomorrow... Remember this. Every step is a vote for your future self. Move today. Recover tonight. Adapt tomorrow. Live younger tomorrow. Until next time... Keep moving. Keep learning. Keep adapting. Because every step you take today is helping build a healthier, stronger, and more resilient version of yourself tomorrow.   REFERENCES:   [i]  Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 38 https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/  

Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?    If you've spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.    In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.    Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.    RESOURCES MENTIONED:    Your Quantum Walk Series + Fire Horse Identity Journal HERE my Gift to you!    Join us insideThe ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    CONNECT WITH Dr. Nicole LaPera:  Buy her new book here: Reparenting the Inner Child Learn more about SelfHealers Circle: https://selfhealerscircle.com/ Instagram: @the.holisitc.psychologist   

In this episode: • Why emotionally unavailable men can feel so irresistible • The difference between compassion and making excuses • Dating while you are still healing • When someone's trauma becomes harmful to the relationship • Why recognizing a red flag does not always stop us from pursuing it • The subconscious beliefs that influence attraction • How RTT and hypnotherapy may help interrupt recurring patterns • Whether chemistry can sometimes be anxiety in disguise • Learning to choose relationships that feel secure—not simply familiar Plus, the hosts ask the vulnerable question so many gay men have quietly wondered: “Is there something wrong with me—or have I simply been repeating what I learned?” Special Guest: Lonay — Radiant Hearts Journey Hot Topic: Why the gays can't quit Grindr... Hot Topic: Frankie Grande on Femmephobia... Advice: When you find a match but the timing may not be right... Thirst Trap: Which adult performer took the hottest shot of the week... Follow Steve V's new Substack features weekly articles: https://substack.com/@thenakedtruthsteve Follow Lonay on IG: @radiantsheartjourney Follow Stevie on IG: @iam_stevev Follow our Special Guest: Radiant Hearts Journey: https://www.rainbowjourney.co/ Follow Kodi on IG: @mistahmaurice Give us a good review on Apple Podcasts! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tamra Judge is like a dog with a bone who cannot let go of the fact that Andy Cohen called her a liar regarding Shannon's alleged meltdown at The Quiet Woman. Yes, Miss Judge is still talk about this so much so that she has released private texts to Andy on the matter. Speaking of someone who cannot let things go, Margaret Josephs keeps repeat herself on a lot of RHONJ topics most of which people are probably over. Rumors, not nastiness, surface that Paige DeSorbo is engaged. Last, but not least, The Valley producers have picked cameras back up, Dave Portnoy weighs in with some Tea By The Sea and last, but certainly not least, Jax Taylor prepares for her close up and ultimate return to The Valley. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First YearOn Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we keep repeating the same painful patterns… even when we know better? In this powerful and deeply honest conversation, Wendy sits down with somatic practitioner and author Lauren Duke to unpack the truth behind repetition compulsion, the unconscious pull that keeps us stuck in familiar cycles of pain, conflict, and disconnection. Lauren shares the extraordinary story of walking across Spain on the Camino de Santiago with her family, a bold, healing journey that helped her finally interrupt lifelong patterns of avoidance, reactivity, and emotional pain. Together, they explore how our nervous systems are wired to repeat what hasn't been resolved, how awareness creates the opportunity for change, and why real healing often begins when we're willing to look in the mirror and take responsibility for our part. This episode will challenge you, empower you, and remind you that even the deepest family wounds can be transformed. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/332 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just when you thought you couldn't love Dr. Kim and Mrs. Nancy more—this episode takes things to a whole new level. With honesty and heart, they open up about the real journey of their marriage—sharing the intentional choices, tough seasons, and deep faith that carried them through. From early challenges that could have pulled them apart to the daily decisions that drew them closer, their story reflects what's possible when a couple chooses to build on the foundation of Christ. Their marriage is both relatable and inspiring—a powerful reminder that when God is kept first, a marriage doesn't just survive—it thrives. Episode Highlights: Marriage takes intentionality. Awesome marriages don't happen naturally. No matter where your marriage is at there is hope! Quotes from this Episode: I think we had to build true love in our marriage. We've learned to build bit by bit. I thought if I loved you enough everything was going to be ok. Until you realize how much God loves you as a person you aren't truly free to love another person. Divorce isn't a word in our vocabulary anymore, commitment is! Just getting married doesn't mean you won't feel alone.    Couple's Conversation Guide: What part of Dr. Kim and Nancy's story felt most relatable or surprising to you? Why? Have you ever assumed love alone would be enough to fix everything? How has your view of love and commitment changed over time? Have there been moments where one (or both) of you felt alone in your marriage? What helped reconnect you—or what could help now? Is "divorce" or emotional withdrawal ever subtly present as an option in your mindset or language? What does it look like to choose commitment every day? How can you better prioritize keeping God first in your marriage this week? What's one thing you want to be intentional about after listening to this episode—together or individually?   Mentioned in this Episode: Find Dr. Kim on Instagram We believe that keeping marriage fun means date night can't be boring. Check out our Date Night Boosters. Reignite the fun and intimacy in your date nights with your spouse. Awesome Marriage swag is now LIVE! Grab a gift for you, your spouse or another couple. There's something for everyone.  Want an opportunity to dig into God's Word as you intentionally choose to build a thriving marriage, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: Celebrating Differences in Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive this month's resource. 

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dinner meal planner (only $27 until July 31, then price goes up to $47!): https://www.thestrongerco.com/dinner-meal-planner/?coupon_code=NEW Does deciding what's for dinner feel more exhausting than actually making it? You're not alone. For many moms, dinner isn't hard because cooking is difficult. It's hard because by the end of the day, your brain has already made hundreds of decisions. Adding one more—What are we eating tonight?—can feel like the straw that breaks the camel's back. In this episode, Shaela shares why meal planning isn't just about recipes—it's about reducing decision fatigue so you can spend less time thinking about food and more time enjoying your family. She also shares the story behind creating her Dinner Meal Planner, a tool she built while recovering from breast cancer treatment to make healthy family dinners feel simpler, calmer, and far less emotionally draining. Whether you're trying to feed picky eaters, plan high-protein meals, cook gluten-free or dairy-free, or simply stop staring into your freezer wondering what to make, this episode will help you build a meal planning rhythm that actually fits real life. In this episode you'll learn: Why dinner feels mentally exhausting for busy moms How decision fatigue affects healthy eating and meal planning Two simple meal planning styles—and how to know which one fits your brain Why repeating meals can actually make your family healthier and calmer How to create a realistic dinner rhythm that reduces stress The simple meal planning tool Shaela uses to save time every week You'll also hear why your family doesn't need exciting dinners every night—they just need meals that nourish them and fit your season of life. Healthy eating shouldn't require you to think about food all day. Sometimes the healthiest thing you can do is remove one more decision from your plate. Resources Mentioned Dinner Meal Planner Plan dinners in minutes using the meats you already have, customize for gluten-free, dairy-free, high-protein meals, save your favorite recipes, and build a simple family dinner rhythm. Lifetime access for just $27 ($20 off because it's new!): https://www.thestrongerco.com/dinner-meal-planner/?coupon_code=NEW Free Christian Fitness Hub: hub.simplefitnesshabits.com Simple workouts, healthy habits, nutrition resources, and practical tools for busy Christian moms. The Stronger Collective: www.thestrongerco.com/membership Inside TSC you'll find workout programs, nutrition resources, the Dinner Meal Planner, private coaching, and practical tools to help you build simple health rhythms that fit real life. Key Takeaways Dinner feels heavy because it's really dozens of decisions wrapped into one. The best meal planning system is the one you'll actually use consistently. Repeating meals creates rhythms—not boredom. Reducing decision fatigue gives you more energy for what matters most. Healthy family meals don't have to be fancy to be nourishing.

Joining me today are Dave and Ann Wilson who have written a brand new book about what it looks like to speak life into our marriages; not just with the words we say, but also in the thoughts we choose to dwell on. We'll talk about why trying to be your spouse's Holy Spirit never works, why kindness is actually one of the most rebellious things we can do in today's world, and how reframing our inner dialogue can change the way we manage conflict. Whether you've been shouting to be heard, or quietly holding back the pain of unspoken expectations, today's conversation will offer biblical wisdom, practical tools, and fresh hope for building a marriage that reflects Christ's love. We pray this episode encourages you! Episode Highlights: How you approach the conversation matters.  Hope and joy can only be in the Lord. Your words have the power to build up or tear down your spouse. Gratitude for your spouse can change your perspective of your spouse.   Quotes from Today's Episode: "Men go where they're affirmed. They go there." - Dave Wilson "I realize like when I'm in the Word, I look at things different. I look at the world different. I look at Dave different. And it started, God's Word started to change me." - Ann Wilson But there's something that's really holy about seeing greatness in a person and being able to communicate it in some way." - Ann Wilson "I had put all my hopes and dreams in Dave. I'd taken them off of Jesus and I was like, you could make me happy. And it's easy to get into that rut of like, if you would just do X, Y, Z, I could be more content." - Ann Wilson God's given us to each other to sharpen one another- Dave Wilson Speak life to your husband. Bring him back to be the man God created him to be.  We can help shape how our husbands and how our kids feel about themselves, but we have to first connect with Jesus. - Ann Wilson What good does it do to only think of the negative? When I'm in the Word, I see the world different. I see Dave different. You can't say everything you feel! Couples' Conversation Guide: How do we typically approach hard conversations with each other—and what could we do to make those moments feel safer and more affirming? Have we unintentionally placed our hope or happiness in each other instead of in God? What would it look like to shift that back to Jesus as our source of joy? What is one thing I genuinely admire or am grateful for in you that I may not say often enough? How can we be more intentional about calling out the good in each other?   Mentioned in this Episode: Find Dave and Ann Wilson on IG. How to Speak Life to Your Husband When All You Want to do is Yell at Him on Amazon Dave and Ann Wilson's podcast: FamilyLife Today Help your children write God's Word on their hearts with our FREE 11 Bible Verses For Kids to Memorize Want an opportunity to dig into God's Word as you work toward growing the gratitude in your marraige, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 4 Days to Growing Gratitude in Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Raising Faithful Kids in a Cancel Culture.

Most breakups have one thing in common, and it's never who you think it is. You can point to the fight, the distance, the way things quietly went cold. But the real story starts years earlier, in the exact moment you stopped noticing the shift. Gary John Bishop, author of Love Unf*cked: Getting Your Relationship Sh!t Together, has spent decades studying why people stay stuck in relationships long after they know something is wrong. He built a career teaching people how to spot the moment they started tolerating what should have ended. This conversation gets personal fast. Bishop opens up about the 28 years he went without telling his mother he loved her, the phone call that broke him open, and the identity he had to dismantle before he could fully love his own wife. You will hear why competitiveness can quietly wreck intimacy, why blame is the anchor that keeps you stuck in the past, and why the story you tell about what happened to you matters more than what actually happened. By the end, you'll see why the real work is getting "complete" with your first twenty years. And why the best lovers are the ones who stopped looking for someone else to fix them. Gary's website Gary on Instagram (Pre-order) Now What?: You, Your Life, and the Truth You've Been Avoiding Amazon Audiobook Yellow Kite GROW UP Becoming the Parent Your Kids Deserve Amazon Audiobook Love Unf*cked Amazon Audiobook Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Amazon Audiobook Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Amazon Audiobook Stop Doing That Sh*t Amazon Audiobook Unfu*k Yourself: Get Out of Your Head and into Your Life Amazon Audiobook In this episode you will: Learn why blame keeps you anchored to your past and how to release it Discover the exact moment relationships quietly start to break down Overcome the identity patterns you built in childhood that sabotage intimacy Recognize the difference between overcoming a problem and truly transforming it Build the kind of authentic wealth and love that comes from bringing value instead of seeking it For more information go to https://lewishowes.com/1952 More SOG episodes we think you'll love: Lewis Howes Solo [How To Find Real Love] Esther Perel Matthew Hussey Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, Dr. Kim and Mrs. Nancy unpack the powerful topic of expectations—focusing on how to clearly express what you need from your spouse. With honest conversation, a willingness to listen, and an open heart, you can transform how you communicate and connect in your relationship. Quotes from this episode: "I just thought you knew. And when you didn't I would go along and get resentful" "We were trying to fit each other in the mold."  "Our first big argument scared the heck out of me. My unrealistic expectation was that we would never fight."  "It's a good idea to have a signal or cue so that you make your spouse aware."  Questions for Reflection: What are some expectations—spoken or unspoken—that we each bring into our marriage, and how well do we feel they've been understood by each other? When was a time we misunderstood one another because expectations weren't clearly communicated? What can we learn from that moment? How can we create more space in our relationship for honest, judgment-free conversations about what we each need or hope for? What's one expectation we can both express more clearly this week—and how can we support each other in meeting it with love and grace?   MENTIONED IN THIS EPISODE:   Find Dr. Kim on Instagram If expectations feel like too big of a topic to tackle alone- try out Dr. Kim's Marriage Expectations Worksheet. He has used this resource in his counseling office for over thirteen years and now we are sharing it with you! When you're frustrated, it's easy to let words fly out of your mouth. Our new FREE resource: 17 Unintentionally Disrespectful Phrases To Cut Out When Speaking To Your Spouse will help couples choose words that bring life instead of cause chaos.  Awesome Marriage has a great Premarital course to help couples have important conversations before their big day. Communicate expectations effectively and be proactive in learning your future spouse with this great course. Already married? Share this course with a couple who's looking forward to their big day. Want an opportunity to dig into God's Word as you intentionally choose to puruse the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 14 Keys to Lasting Love If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our resource of the month.

Watch this Episode on YouTube! https://youtu.be/WPL_cbBmXcU Recorded live at the official launch party for the Henry Long Ranger Big Woods Carbine at Frank's Gun Shop in Amsterdam, NY! Hal and Lee take a few minutes during the launch party to sit down with Dan Clayton-Luce and Tom Kotz from Henry. The guys talk about the special design details and features of this great rifle, the journey to bring it to life and what other guns and calibers might be next!

We continue our conversation with documentary filmmaker Julia Steers about her reporting on the conflict in Sudan.

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind in our lives. Repeating these affirmations to ourselves throughout the day can take advantage of a shaping and adaptation process our body and mind undergo based on what we give our attention. Use these affirmations throughout the day and begin to adapt your mind and body to a better, more peaceful life today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The trouble is, you think you have time.-Jack Kornfield Chapters0:27 Affirmations and Anxiety4:48 Bridge Thoughts for Calm8:05 Gentle Phrases to Try10:58 Summer Slows the Pace14:09 Repeat to ReassureSummaryIn this episode we talk about affirmations and how we can use them in a more grounded way, especially when we feel time pressure, urgency, and a constant sense of being behind. We explain that our mind is already repeating messages all day, and that many of those messages increase tension in the body.We discuss why affirmations are not meant to deny reality or force overly positive statements. Instead, we use them to gently shift attention toward thoughts that the nervous system can actually स्वीकार or tolerate, because repeated attention can shape perception and the body's response.We focus on starting with believable phrases that feel possible rather than overwhelming. Examples include taking things one moment at a time, being with a feeling and still breathing, or learning to slow down. We describe these as bridge thoughts that soften internal pressure instead of creating more resistance.We also talk about practicing this in daily life without treating it like another task. The aim is to notice urgency when it shows up, introduce steadier thoughts, and create a little more space between reactions. We close with a set of gentle affirmations and encourage noticing how they feel in the body.#anxiety, #mindfulness, #affirmations, #podcast, #mentalhealth, #calm, #selfcare, #personalgrowth, #stressrelief, #relaxation, #healing, #meditation, #peace, #wellness, #mentalwellness, #innerpeace, #anxietyrelief, #selflove, #gentleliving, #slowdown, #mindfulliving, #nervoussystem, #timepressure, #urgency, #breath, #practices, #support, #coaching, #aloha, #jackkornfield, #anxietycoachespodcast, #ginaryan, #bridgethoughts, #safetypatterns, #nervoussystemregulation, #stoprushing, #presentmoment, #summercalm, #mentalspace, #overcomingurgency #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We continue our conversation with documentary filmmaker Julia Steers about her reporting on the conflict in Sudan.

In this episode, Dr. Kim sits down with Ron Deal to talk about what it really means to build a mindful marriage. Ron shares lessons from his new book, Mindful Marriage, and how restoration therapy helped him and his wife Nan find healing and deeper connection. Together, they explore how faith, self-awareness, and emotional regulation can transform your relationship from the inside out.   Episode Insights: Authenticity is the foundation of lasting happiness. Emotional dysregulation is normal.  Our brains respond to threat, not fairness. Pain cycles drive repeated conflict. Growth and redemption matter more than blame. Quotes from Today's Episode: 'Happy wife, happy life' sounds catchy, but in reality, it's an empty promise. Lasting happiness in marriage comes from authenticity, not performance or pretending everything is okay. Every single one of us gets thrown off-balance emotionally. Some stay there longer, others move through it quickly, but emotional dysregulation is part of the human experience. There's nothing wrong about you because you get dysregulated. The brain can't tell the difference between a rattlesnake, a near-miss in traffic, or your spouse's criticism. Threat is threat. Our brains are wired for survival, not perfect communication. You don't have fifty different fights in marriage. You just have one ongoing pain cycle. Once you identify and understand your pain cycle, you can finally move beyond it together. Ignoring your pain doesn't make it go away—if anything, it makes your pain stronger, more insistent, and harder to escape. It's easy to point out the flaw in someone else, but it's vital to focus on your own growth. You may not forget your pain, but you can redeem what it does in your life. Choosing redemption over resentment is liberating. Couples Conversation Guide: Are there areas in our marriage where we tend to "perform" or pretend things are okay instead of being real with each other?  When conflict or hurt arises between you, how aware are you of what's really going on beneath the surface—your emotions, triggers, or past experiences? What's one practical step you can take this week to be more mindful in your marriage—whether that's pausing before reacting, praying together, or choosing to listen with empathy? Mentioned in this episode: #1 Amazon Bestseller is available! The Mindful Marriage (designed for every marriage).   Ron Deal What's your reactive coping style? We all have one. Take our free assessment (15 minutes).  Find Awesome Marriage on Instagram Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips!