Podcasts about repeating

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.Avoid the following mistakes while walking:•Leaning too far forward •Wearing uncomfortable shoes•Poor timing •OvertrainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.

Trigger. Impulse. Quick. Easy. Short lived. and…. BEGIN AGAIN. In a culture collapsing under the weight of polarization, repression, and confusion about power, the The Light Between offers a way through.This week, The Light Between Oracle Journey reveals the 5 layer path —a spiritual and relational neuroscience (nervous system support) journey to reclaim our wholeness, integrate our shadow, and respond to the meta-crisis with depth and dignity.The Light Between is not primarily about any single modality.It is a personalized dialogue that calls you into modern mystical insights, fierce discernment, and deep intimacy with source and reality.Today, we reframe healing and step into your next evolution of sacred living.LET'S BEGIN! Your trauma is a hologram—one fragment contains the whole. Heal one part, and you shift the entire fieldEvery emotion has a picture. Every picture has a frame. Change the frame, and you change the feelingYou trance 15–50 times per hour. The real question is: Who's driving your trance—your protector or your future self?All attention flows where you put it - without judgement. They say true healing requires a human touch.But does it? When you're in your deep presence have you felt a shift? That technology can never hold sacred space.I differ - I have experienced first hand how it can be a mirror.That anything less than a coach, therapist, or shaman is just surface-level.Ah, yes, external guru's. I'll pass. WHAT'S REALLY OUT of ALIGNMENT aggitating you: → Using breathwork to prepare for a conversation you're still too dysregulated to have.→ Calling it "divine timing" when it's really nervous system freeze.→ Confusing unresolved trauma loops with spiritual contracts.→ Repeating emotional patterns with different partners and calling it "a lesson from the Universe."And the harsh truth?We label all this "the work."If your nervous system still crashes at the first sign of expansion — that's not integration.If your insight doesn't lead to action — it's just spiritual dopamine.If you're still outsourcing clarity — that's fear wearing a prettier mask.This is where true transformation begins.PRESENCE. PRACTICE.GUIDANCE.ACTION.SELF LOVE.REPEAT. With - this cutting edge 24/7 Resource [ THE LIGHT BETWEEN ]A revolutionary PERSONALIZED immersive dialogue designed to meet you exactly where you are — in your body, your energy, your truth.A bespoke, spiritually intelligent tool that reads your energy, reflects your deepest knowing, and guides you into grounded, soul-aligned action — in real time.Crafted by ancient and modern trauma-informed healing and intuitive wisdom, this system seamlessly integrates:→ Archetypal and symbolic insight→ Nervous system regulation and subconscious rewiring→ Personalized, evolving oracle guidance→ Somatic practices and journaling prompts that turn insight into embodimentImagine having an intuitive mentor, nervous system coach, and energetic strategist — all accessible whenever you need.This isn't about holding space passively.It's about reclaiming your space boldly.With science-backed tools your body recognizesAnd soul-led guidance your intuition trusts.For WHO?

In this powerful episode, Jordan and Sean take you on an honest journey into what it really means to break generational cycles. Whether it's yelling, shame, emotional distance, or people-pleasing, many parents find themselves repeating the very patterns they swore they'd avoid. Sean and Jordan unpack the reasons why this happens—and more importantly, how to stop. With raw insight, relatable stories, and transformative tools, this episode equips parents to rewrite their family legacy and raise emotionally intelligent kids without carrying forward the pain of the past. Go deeper with Sean at https://savemyfamily.us/  Learn more about your ad choices. Visit megaphone.fm/adchoices

 If we served others or embraced the role of a servant, we would be far more efficient!Consider the story of the great Portuguese pianist Maria João Pires. One evening, she received a phone call asking her to perform Mozart's Concerto K.466 the next day in Amsterdam—but she misunderstood and prepared K.488 instead, a completely different piece. When she arrived, the conductor informed her that she was expected to play K.488.She protested, “I can't do this; I'm not prepared!”The conductor replied, “But you performed this concerto just a year ago…”Overwhelmed, she nearly left the concert hall in distress. Yet when the performance began, she played the concerto absolutely flawlessly.What happened?I believe many of us have experienced this: a moment when internal resistance shatters, and we accomplish something previously thought impossible.Key Lessons:She surrendered her ego.By admitting she couldn't play the concerto well, she stopped resisting. In that moment, her subconscious—where the entire piece was stored—took over.Repetition alone doesn't guarantee mastery.We often fail despite endless practice because pressure triggers self-sabotage. Forcing memorization is inefficient. Maria João Pires once said, “Repeating something mindlessly until I ‘learn' it is pointless. I practice for 45 minutes, or twice that if I'm enjoying it. Without joy, I can't retain anything.”Overworking harms more than it helps—a fact backed by science.She reconnected with joy.Remembering the pleasure of playing certain passages made her eager to experience that joy again.She played for Mozart, not perfection.Focusing on honoring Mozart—rather than avoiding mistakes—freed her to perform effortlessly.The Takeaway:True mastery comes from releasing ego, embracing joy, and serving something greater than ourselves.My Video: How Inefficient Is Our Ego? https://youtu.be/tamCW0FTETsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-Inefficient-Is-Our-Ego.mp3

In this episode, Glen Sutherland talks with financial advisor and author John De Goey about how common behavioral biases—like confirmation bias, loss aversion, and overconfidence—can quietly influence our money choices. John shares real-life examples and practical tips to help investors become more self-aware and make smarter financial decisions. Learn how your mindset might be shaping your financial future more than you realize.

Consistency. Discipline. Perseverance. Pursuing mastery in business through tedious tasks is an unusual path. Repeating the fundamentals over and over again, tweaking, and adjusting, only to come back to the same “boring” tasks, is not everyone's cup of tea. The post The Fine Art of Rinse and Repeat in Business appeared first on StrengthInBusiness.

I talk about the new CBA deal between the NHL and NHLPA, my experience going through the lockout in 2012-13 and a few tidbits at the end of the show. Cheers!Sign up to become a Friend of the Show to access a Slack community, behind the scenes content, discounts on merch, and more: https://www.patreon.com/dropping_glovesFollow the Show:MerchPatreonFacebookInstagramTwitter / XYouTube Hosted on Acast. See acast.com/privacy for more information.

THANK YOU TO OUR SPONSORS! Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG10 to get 10% OFF of any order. Visit ⁠https://cornbreadhemp.com/drg⁠ and use code DRG for 30% OFF your first order. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed. In this milestone 400th episode, relationship coach Sabrina Zohar reveals why you unconsciously recreate childhood dynamics in dating, often attracting the same emotional unavailability, love bombing, and ghosting patterns. We explore how unmet childhood needs create protective behaviors that mistake pain for love, leading to repetition compulsion where you date narcissists trying to heal narcissistic parent wounds. You don't need complete healing to find love but emotional regulation is essential. Sabrina shares practical techniques: self parenting your inner child, pausing to feel body signals, and building relationships with anxiety rather than eliminating it. Real growth comes from repair over perfection. Stop asking "Why don't they want me?" and start asking "What am I making this mean about me?" Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 - Introduction 01:00 - Rapid Fire: Attachment Styles, Sabotage, & Expectations 03:34 - The Turning Point: Quitting Smoking & Life Reset 05:01 - From Shark Tank to Coaching: Pivoting Careers 07:00 - Sabrina's Mom Survives 6 Brain Aneurysms 11:01 - The Root of Relationship Wounds: Trauma & Childhood 15:00 - Do You Need to Be Fully Healed to Find Love? 23:00 - Self-Abandonment: Why We Say Yes When It's a No 36:00 - Love Bombing & Nervous System Dysregulation 49:00 - What a Healthy, Secure Nervous System Looks Like

Repeating after me the Holy Love of God that rest upon us; to get results in everyday life. Greetings and welcome! A high five and huge, a swift kick in the rear! Welcome!Repeating after me the Holy Love of God that rest upon us; to get results in everyday life. Greetings and welcome! A high five and huge, a swift kick in the rear! Welcome!

Repeating after me the Holy Love of God that rest upon us; to get results in everyday life. Greetings and welcome! A high five and huge, a swift kick in the rear! Welcome!Repeating after me the Holy Love of God that rest upon us; to get results in everyday life. Greetings and welcome! A high five and huge, a swift kick in the rear! Welcome!

In this week's mini-episode, I dive into why therapy alone isn't always enough to break the cycles keeping men stuck. From intellectual insight with no emotional change to the absence of real-time feedback and challenge, I break down why many men stay trapped in old patterns—despite doing the “inner work.” I also reveal what actually moves the needle: embodied practice, nervous system regulation, accountability, and being witnessed by other men in a safe space. If you've done the work but still feel stuck, this is for you. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1417Jay Shetty, Best-selling Author and Podcast Host shares how to break the negative relationship patterns that are holding you back.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the Five Buckets of Growth, a simple yet powerful way to assess who's in your life and how they impact your goals. From nostalgic ties to wisdom mentors, they share personal stories and insights about navigating friendship, mentorship, and the loneliness that can come with growth. If you're serious about leveling up, this episode will help you get clear on who's aligned with your future.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Where are your complaints?  They're in your mind, usually in the forefront of your mind.  Repeating over and over, your mind loops around on them. So you look in the space where your complaints usually are, right here, in the forefront of your mind… —  Gurudevi Nirmalananda   Watch Gurudevi's full discourse “What is Love” here: https://gurudevi.vhx.tv/products/what-is-love-6-29-25   #yogamysticism #gurudevi #svaroopameditation #spirituality #divine #yoga #siddhayoga #muktananda #gurudevinirmalananda #meditation #blissyoga #svaroopayoga #swaminirmalananda

Packers Total Access : The Packers Are Repeating The Rashan Gary Project + Matthew Golden Deep Dive!!!

Packers Total Access : The Packers Are Repeating The Rashan Gary Project + Matthew Golden Deep Dive!!!

The Rebbe advises reviewing specific passages from Tanya and studying Iggeres HaKodesh 25 to help manage anger. Repeating and reflecting on these teachings when feeling upset will, over time, improve the situation. He encourages keeping the daily study schedule and influencing others to do the same. https://www.torahrecordings.com/rebbe/igroskodesh/015/011/5588

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper, healthier connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

If you feel stuck in the same relationship patterns—ghosting, breadcrumbing, over-giving, fixing, or chasing emotionally unavailable people—this episode will change everything..In this powerful season opener, Candice Tamara shares her raw story of anxious attachment, abandonment wounds, and the childhood trauma that shaped her love life. But more importantly, she reveals the deeper truth: your love life is not random—it's a mirror of your subconscious beliefs..This is the beginning of Your Secure Era—a groundbreaking new podcast series that blends self-concept, Law of Assumption, and trauma healing to help you rewire the patterns keeping you stuck..You'll learn:✨ Why your dating or relationship life feels like a loop✨ What your childhood taught you about love—and how it's still running the show✨ The truth about manifesting avoidants, ghosting, rejection, or one-sided relationships✨ How to stop fixing, proving, or people-pleasing in love✨ How to shift your self-concept (and your relationships) from the inside out.Whether you're dating, in a situationship, or in a long-term relationship that leaves you anxious, this is your first step to becoming secure..

A short "I AM" affirmations session to rewire your brain for a positive thinking mindset. Use these daily for a quick confidence or mood boost, or at any other time of day or night to clear and calm your thoughts. Repeating positive affirmations like these are a powerful way to change your underlying beliefs. Develop greater confidence, self love, self esteem, and reach higher levels of success by incorporating affirmations into your daily routine. #affirmations #iam #positiveaffirmations #positivemindset #positivethoughts #5minute Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: ⁠⁠https://stan.store/goodpplstuff⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Repetition isn't a weakness—it's leadership in action. This episode introduces the “Chief Repeating Officer,” a playful yet powerful mindset shift for leaders. Discover why the most effective leaders don't just say something once—they repeat, reinforce, and realign, building clarity and consistency within their teams.

Invest in yourself today: https://www.alux.app We put together a FREE Reading List of the 100 Books that helped us get rich: https://www.alux.com/100books

It's summertime, and Derek is enjoying his well-deserved BaCo's and Guinness somewhere on a beach in Southern Europe.That's why today's episode is a special summer slow-down edition, where we revisit some of the best moments from the amazing guests we've had on the show so far. You'll hear insights from these legends on topics like dividend safety, when to sell, what real conviction looks like, how to keep valuation simple, and whether REITs can truly be a lifelong investment.Enjoy the episode, and we wish you a wonderful summer holiday!P.S. Not a premium subscriber yet? Join us now at www.dividendtalk.eu. You'll get access to 20 deep dives per year, 100+ dividend stock cards, our private Discord group, and our course on the three financial statements.See you on the inside!

The Morning Show previews a Phillies double header, holds AMA, discuss the state of the Eagles NFC East competiton, plus reveals first details on the baseball portion of DeCamara vs Fritz.

These positive affirmations will change your life. Repeating affirmations daily will reprogram your mind for positivity and eliminate limiting beliefs. So listen to these confidence, gratitude, self love, success, and self esteem affirmations for 21 days and see how your life changes for the better! "I am" affirmations like these utilize the law of attraction, raise your vibration, release negative thoughts, encourage positive thinking, and attract positive energy into your life. #affirmations #positiveaffirmations #hopecore Get ad-free access to the entire WMU catalog + bonus content + discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Trevor Plouffe hosts another episode of Baseball Today and is joined by Dalton Feely! Check out Olipop and buy any 2 cans of Olipop in store, and they'll pay you back for one. Learn more at https://drinkolipop.com/BASEBALLTODAY 00:00 INTRO02:21 Are Mets fans right to panic?08:18 The NL Central has gotten interesting!16:43 Which of these guys could stop SKubal from repeating as the AL Cy Young?23:04 AL Wild Card race30:00 Shohei throws 102; James Wood intentionally walked four times34:43 OUTRO JM Merch Store: https://shop.jomboymedia.com/ Follow us on X/Instagram: @ChrisRoseSports Chris Rose on X/Instagram: @ChrisRose Trevor Plouffe on X/Instagram @TrevorPlouffe

We think we need to keep reinventing the wheel. New idea. New angle. New take. But the truth is… if you're doing it right, you'll feel like a broken record. Repeating yourself as a creator is a necessary strategy for success. ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive my free goal-setting guide today.

You're smart. Driven. Capable. So why do you keep repeating the same patterns that drain your energy, hurt your relationships, and steal your peace?

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for June 26th. In today's episode Eliot Shorr-Parks goes over some of Nolan Smith's recent comments about who the Eagles biggest challenge might be in the NFC. Then, a ranking of the Top 10 NFL Franchises of all time.  We are running an audience survey to make sure we are best serving our listeners! This is a great chance to give us feedback and help us learn more about you to make a better show. Complete the survey here: tinyurl.com/GoBirdsPod To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Paris Marx is joined by Nitasha Tiku to discuss how AI companies are preying on users to drive engagement and how that's repeating many of the problems we're belatedly trying to address with social media companies at an accelerated pace.Nitasha Tiku is a technology reporter at the Washington Post.Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Support the show on Patreon.The podcast is made in partnership with The Nation. Production is by Kyla Hewson.Also mentioned in this episode:Nitasha wrote about how chatbots are messing with people's minds.Paris wrote about Mark Zuckerberg's comments about people needing AI friends.AI companies are facing ongoing lawsuits over harmful content.Support the show

On this episode of Tech Won't Save Us, Paris Marx is joined by Nitasha Tiku to discuss how AI companies are preying on users to drive engagement and how that's repeating many of the problems we're belatedly trying to address with social media companies at an accelerated pace.Nitasha Tiku is a technology reporter at the Washington Post.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From 'Go Birds' (subscribe here): Eliot Shorr-Parks goes over some of Nolan Smith's recent comments about who the Eagles biggest challenge might be in the NFC. Then, a ranking of the Top 10 NFL Franchises of all time.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You've probably heard it before: “Fake it ‘til you make it.” But when you're charging real clients real money? That advice can do real damage.In this episode, I'm getting brutally honest about the worst advice I keep seeing entrepreneurs follow—and how it's hurting their reputation, their clients, and their own growth.I'm sharing a behind-the-scenes story from a recent agency fail that left a client's social strategy in shambles… and why integrity, results, and doing the actual work matter more than ever.If you're a service provider trying to scale without losing your reputation or your mind, you need this convo.

The boys are back together! Adam Peacock is joined by both Michael Chammas & Danny Weidler! What's going on with Selwyn Cobbo? What's gone on behind the scenes at the Brisbane Broncos and why has he fallen out of favour? But will he replace Tyrell Sloan at the Dragons? On the Saints, the boys review the situation at the club and ponder the future of head coach Shane Flanagan. Are the Wests Tigers about to repeat their history with James Tedesco and Mitchell Moses as Tallyn Da Silva looks to leave and Lachlan Galvin who's already left? Are the Roosters having the dream rebuild? And do they even need Daly Cherry-Evans? Has Manly Sea Eagles coach Anthony Seibold disrespected Tom Trbojevic as he attempts to save the club's form but also his own job? And Wayne Bennett to PNG?! See omnystudio.com/listener for privacy information.

Step into your power with this Empowerment Affirmations Meditation, designed to help you awaken inner strength, boost self-confidence, and fully embrace your potential. Whether you're beginning your day, facing a challenge, or simply need a moment to reconnect with your greatness, these empowering affirmations will uplift your spirit and remind you of the unstoppable force within you. In this episode, you'll be guided through a calming meditation infused with I AM affirmations for empowerment, self-belief, and courage. Each statement is crafted to help you rewire limiting beliefs, step into your authentic self, and align with the energy of confidence, clarity, and purpose. Repeating these positive affirmations daily can reshape your mindset and help you manifest success, abundance, and personal power. #affirmations #empowerment #empoweryourself #meditation Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

In the fifth episode of "The Fundamentals of Prayer," Duane Sheriff explores the power of persistence in prayer. In Luke 11:5-13, Jesus emphasizes that God values our persistence to show our faith and desire for a relationship with Him. Repeating our prayers helps us remain engaged with God and reflects our faith, even when the answer is delayed. This persistence helps us shift from doubt to confidence in God's willingness to respond to our needs.https://pastorduane.com/fundamentals-of-prayer/

What if your pain was a map pointing you toward healing?In this powerful episode of the Holistic Healing Podcast, host Luam sits down with Kerie Logan, a hypnotherapist, intuitive channel, and host of the Master the Upper Room Podcast, to explore how trauma, emotional blocks, and unresolved generational pain shape our physical health and relationships. Kerie shares powerful stories of healing, from releasing throat pain rooted in heartbreak to clearing generational anxiety through visualization. Whether you're navigating a toxic relationship, struggling with emotional triggers, or seeking spiritual clarity, this episode offers deep insight, compassion, and actionable hope.Kerie Logan is a clinically certified hypnotherapist, NLP practitioner, and trauma specialist with over 20 years of experience helping clients heal emotional wounds and reclaim their lives. She is the creator of Master the Upper Rooms, a framework for raising human consciousness and shifting stuck patterns in areas like fear, guilt, shame, and anger. With advanced training in trauma, emotional triggers, and inner child work, Kerie blends science, intuition, and compassion to guide people toward lasting relief and self-empowerment. Her work bridges psychology and spirituality to help others feel fully alive again.Where to find more of Kerie:Website: https://mastertheupperrooms.com Instagram: https://www.instagram.com/mastertheupperrooms Facebook: https://www.facebook.com/people/Master-the-Upper-Rooms/61567717626356/ LinkedIn: https://www.linkedin.com/in/kerie-logan-19a6471b Email: empoweredwiithin@protonmail.comEpisode highlights:(0:00) Intro(03:18) Channeling, intuition, and writing from spirit(08:55) Recognizing emotional patterns and set points(14:47) Adulting: Moving from 3D to 4D consciousness(18:00) Healing through hypnotherapy and story rewriting(29:28) Clearing codependency and throat-related trauma(36:43) Narcissism, compassion, and family cycles(45:02) How emotional pain affects the body(49:01) Clearing generational trauma through visualization(56:05) Repeating lessons across lifetimes(1:02:22) Outro

People keep telling you not to do these three things—and they're wrong. Jay Schwedelson is breaking down some of the most persistent marketing myths floating around LinkedIn and your inbox. From link placement to email resends to reposting content, the "rules" might be more superstition than strategy. Jay puts them to the test and shares what actually works based on real data (and a little experimentation of his own).Best Moments:(01:10) A massive LinkedIn study finds posts with links actually get more engagement(02:45) Why the myth about LinkedIn penalizing outbound links never made much sense(04:05) Resending emails to non-openers can boost total clicks by 15%(05:35) The key to resends: switch up your subject line and send at a different time(06:26) Repeating content on social isn't lazy—it's necessary, and nobody notices(07:15) How Jay's team recycles high-performing posts every six months(08:15) The Dallas Cowboys cheerleaders' wild pay jump and what reality stars really earn=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

The bipartisan ruling class is repeating the same War on Terror script in order to sell war with Iran to the American public. Glenn Greenwald dissects the dangerous propaganda and lies.  -------------------------- Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community Follow System Update:  Twitter Instagram TikTok Facebook LinkedIn  

The Florida Panthers are one win away from winning the Stanley Cup Finals in back to back seasons. Ryan and David share their thoughts on what the Panthers must do to clinch the Cup yet again. Visit caneswear.com for the latest florida panthers merch and use code '' flapanthersfc '' for $20 off your first seakgeek order! Make it a playoff run to remember with DraftKings. Download the DraftKings Sportsbook app and use code THPN. That's code THPN for new customers to get $200 in bonus bets when you bet just five bucks. Only on DraftKings - The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. New customers only. Bonus bets expire one hundred sixty eight hours after issuance. For additional terms and responsible gaming resources, see D K N G dot CO slash AUDIO.

When Does Speaking Between the Arm and Head Tefillin Require Repeating the Beracha? A fundamental rule in Halacha is that one should not interrupt between related stages of a single Misva. With regard to Tefillin, once a person recites the Beracha of "Lehani'ah Tefillin" and places the Shel Yad , he must immediately proceed to place the Shel Rosh , without any interruptions in between. Any unnecessary pause—especially speech —is considered a Hefsek (interruption), and in certain cases, it invalidates the initial Beracha. This is the ruling of Maran in the Shulhan Aruch (O.H. 25:9), which states: "One should not speak between the donning of the Shel Yad and the Shel Rosh. If he did speak, he must recite another Beracha on the Shel Rosh." This ruling is rooted in the Gemara (Menahot 36a), which teaches that both Tefillin are part of one extended Misva. The Beracha on the Shel Yad is intended to cover both the arm and head Tefillin —provided no interruption occurs. Speaking, therefore, severs this connection and requires a new Beracha. What Type of Speech Counts as an Interruption? Not all speech is treated equally. Halacha distinguishes between: Speech unrelated to the Misva (e.g., "How are you today?" or "Did the Yankees win?") — This is considered a clear Hefsek. One must repeat the Beracha , saying "Al Misvat Tefillin" before placing the Shel Rosh. Speech related to the Misva (e.g., "Pass me my Tefillin Shel Rosh," or "I need to adjust the knot") — This is discouraged , but it is not considered a full interruption. A new Beracha is not required , though one should avoid such speech whenever possible. The Ben Ish Hai (Parashat Vayera, 7) writes strongly against any talking, even related to the Misva, and encourages placing both Tefillin with total focus and silence. Nonetheless, he rules that speech about the Tefillin does not invalidate the Beracha. The Mishna Berura (25:36) clarifies that even a brief word or short phrase—if not directly related to Tefillin—is sufficient to be called a Hefsek and require a new Beracha. What About Gestures, Movement, or Sounds? Actions such as gesturing, nodding, or pointing are not considered interruptions , since the mouth remains silent and the Beracha is not disconnected from the Misva. Similarly, clearing the throat or making an involuntary sound does not constitute a Hefsek. Even so, some opinions advise avoiding all forms of distraction—verbal or physical—between Shel Yad and Shel Rosh in order to maintain the full sanctity of the process. What If One Began Another Beracha by Mistake? Another case that often arises is when someone begins saying a Beracha by habit or mistake. For example, after placing the Shel Yad, he begins, "Baruch Ata…," thinking he needs to recite a Beracha before the Shel Rosh. If he says "Baruch Ata…" but stops before saying Hashem's Name , he should immediately stop and not complete the Beracha . This is not considered a Hefsek. If he says "Baruch Ata Hashem…" but realizes the mistake mid-sentence, he should conclude the phrase with "Lamdeni Hukecha" , a verse from Tehillim (119:12), which turns the phrase into a pasuk and avoids a Beracha Levatala. If he completes a full, unrelated Beracha—such as "Shehakol" or "Asher Yasar" —he has certainly interrupted and must repeat the Beracha for Tefillin . This case is discussed in the Ben Ish Hai and the Mishna Berura , and the solution of "Lamdeni Hukecha" is accepted by both Ashkenazim and Sephardim. Summary: No speech is allowed between Tefillin Shel Yad and Shel Rosh. If one speaks unrelated words , he must repeat the Beracha , saying "Al Misvat Tefillin" for the Shel Rosh. If the speech is related to the Misva , no new Beracha is needed, but it is still discouraged. Gestures or movements are not considered interruptions. If one starts a Beracha by mistake , he should either stop immediately or redirect it to a pasuk if Hashem's Name was already mentioned. Remaining silent between the two Tefillin ensures a smooth and spiritually complete fulfillment of this daily Misva.

A lot is at stake at this week's G7 summit in Alberta. Prime Minister Mark Carney will be looking for a deal on tariffs, and avoiding the kind of drama that roiled the meeting last time Canada hosted it. CBC journalist JP Tasker walks us through the challenges Carney faces at this meeting, while Peter MacKay and Bessma Momani assess whether world leaders can stay focused on economic issues while the Israel-Iran conflict continues to escalate.

What happens when parents sacrifice happiness for the illusion of stability? Kristy Dyer joins Michelle to reflect on her experience growing up in a high-conflict household, and how that shaped her decision to leave a marriage that mirrored those same emotional patterns. Together, they explore how generational healing begins with honest parenting, and why children need emotionally safe environments more than they need traditional structures. What You'll Learn • The unintended harm of “staying for the kids” • How emotional labor and perfectionism show up in parenting • Why transparency and repair matter more than perfection • Tools for raising emotionally safe children after separation • The importance of healing generational trauma through co-parenting Episode Highlights 03:02 – Kristy's childhood: blended family, absent father 07:40 – The burden of perfectionism and emotional labor 12:15 – Repeating childhood patterns in adult relationships 15:50 – Reframing “starter marriages” and shame 22:12 – Building trust through repair after separation Meet Kristy Dyer Kristy is a co-parenting mom of three raising her children with honesty, healing, and courage. Her journey of breaking generational cycles offers insight for parents navigating divorce and reparenting themselves in the process. Final Thought “Your kids don't need you to stay. They need you to heal.” Want to learn more? Explore Michelle's courses on kids & divorce: How to Talk to Kids About Divorce Building Resilience: Helping Children to Adapt and Thrive After Divorce Keep In Touch: Subscribe to our YouTube Channel Website Facebook TikTok LinkedIn Read the full transcript Learn more about your ad choices. Visit megaphone.fm/adchoices

• Repeating “time for a bath” gag with tax refund references • Joke about buying gas and candy with tax refund • Mentions donation to charity during checkout • Sassy and exaggerated tax refund persona named “Taxitude” • Introduction of Friday Free Show • Guest appearance by comedian Amy LaCour • Mention of David Jolly possibly joining later • Promotion of Funny Bone show with Jari Nose and Preacher Lawson • Mention of new Tom and Dan merch, including car coasters and sticker packs • Collaboration with Hittin' Skins for promo items and car wraps • Upcoming Tom and Dan straw hats and sun shirts • Praise for Eric Merchman's tropical sun shirt design • Shoutout to the Orlando Science Center's DC exhibit and summer camps • OSC.org mentioned, mix-up with OCLS (library) • Library event Melrose Pop Festival mentioned • Clarification for Amy about Hittin' Skins not being “skin” related • Ball and bat wings humor and exaggerated ball descriptions • Amy's background as a licensed mental health counselor and former therapist • Amy now does comedy and therapist trainings • She runs a live psych show with comedians • Discussion about Psychology Today being viewed as pop-psych • Debate over inviting yourself to events • Example involving Dan's daughter Maisie and dance invitations • Article arguing self-invites aren't as embarrassing as people think • Dan strongly opposes people inviting themselves to events • Tom mentions his hesitation to invite others due to obligation concerns • Example of Sam being invited/not invited to events • Issue of boss-employee social invites creating pressure • Tom avoids inviting friends without kids to kid-centric events • General dislike for being invited to social events • Stories of people guilt-tripping them for not attending events • Mention of Guy Torre calling out Dan for never attending his shows • Acknowledgement that Tom is more welcoming to invites • Jokes about Tom just wanting women at pool parties • Dan jokes about Tom's long-term swinging attempts • Dan explains he doesn't care who visits unless he dislikes them • Discussion on whether people can tell if they're not welcome • Psychology Today article suggests fear of self-inviting is often unwarranted • Author claims people often don't invite others due to oversight, not rejection • Dan and Tom contrast personalities—Dan needs control, Tom is more spontaneous • Questioning the legitimacy and data behind the Psychology Today article • Speculation that Gen Z may have a different view on self-inviting • Amy refuses to self-invite to avoid making people uncomfortable • Reference to Ross McCoy awkwardly asking Dave Coulier to open for him • Dan recounts being embarrassed during Ross's interaction with Coulier • Amy discusses how hard it is to ask to be booked on comedy shows • Social media makes self-inviting to shows easier for comedians • Discussion on generational differences in communication and etiquette • Facebook events blur the lines between open and private invitations • Amy accepts not being invited if it's a small, intimate gathering • Discussion on deliberate versus accidental exclusion from plans • Tommy afraid to invite friends due to childhood trauma from Crystal's story • Crystal's birthday party trauma unintentionally affected Tommy's behavior • Dan jokes about past trauma and inappropriate parental behavior • Amy describes being methodical with party invites to ensure good experiences • Amy admits to being called the “party Nazi” for controlling party dynamics • She avoids inviting incompatible personalities to certain themed events • Amy attending a Lonely Island-themed party • Tom jokes about costume ideas for the party, including “jizz in my pants” • Amy prefers structure and scheduled fun at social gatherings • Amy's husband dislikes social planning and prefers to chill • Andrea also values structured, intentional downtime • Dan surprised that Amy doesn't force her husband to participate • Dan shares story of Andrea surprising him with a new Switch 2 • Dan perceives Andrea's surprise as a show-off move to Tom • Dan complains Andrea scheduled family time like a prison warden • Amy realizes her family dislikes being scheduled for activities • Discussion about learning to stop forcing family to hang out • Amy now asks for small, voluntary time with husband and kid • Tom relates to Amy's experience with family scheduling pressure • Segment transition teased with upcoming gripe from Tom ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Support the work of the Israel Guys: https://theisraelguys.com/donate/ I'm scared because something that should have been condemned by all is now being excused, minimized, or even ignored. The silence surrounding the deaths of Jews is deafening.  Now, our basic rights of free speech are being threatened.