Podcasts about repeating

Grab the free Teacher Biz Starter Guide at teacherbiz.com/startFeeling like your sales or emails have gone a little stale? In this episode, Heather talks about the experiments she's running this season to breathe new life into her business. She's ditching the copy-and-paste sales strategies, and questioning everything from why her emails land in the promotions tab to whether hitting “duplicate” is secretly tanking deliverability. Inspired by one of her favorite brands, Olive & June, she's trying out a fresh new strategy and inviting you to follow along! This season is all about trying new things, learning as you go, and proving that growth comes from experimenting, reflecting, and refining!Key Takeaways:(02:30) Why Thanksgiving products get less attention and how she's planning her seasonal sale(06:30) Repeating sales year after year; why business emails are landing in promotions(12:40) The Olive & June marketing strategy(14:55) How a “free gift with purchase” can boost value without lowering pricesEpisodes Mentioned:#121: Inside Heather's High-Converting Funnel#126: How to Plan the Rest of 2025 and Finish the Year StrongConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts' quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that's been waiting to emerge. If you've been stuck in old patterns, this is your reminder — change starts now.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

You're Not Broken - You're Just Repeating What You Learned w/Christina KetchenToday's guest is Christina Ketchen - a Certified Life and Relationship Coach, speaker, writer, host of the Self Love Shift Podcast, and HeartMath Certified Practitioner who brings a rare mix of science, psychology, wholeheartedness, and lived truth to the conversation around not enougnness.After a decade of coaching others through emotional pain, Christina speaks not just from training, but from the depths of her own journey. One marked by profound loss, unexpected trauma, and the kind of adversity that cracks a person open. What has carried her through wasn't perfection or performing, it was self-love. The real kind. The kind that whispers “you're allowed to feel this” and reminds us we don't have to carry what was never ours to begin with.Today, Christina helps untangle emotional patterns, regulate nervous systems, and helps us step into the quiet power of knowing we are enough. Her work is honest, heart-led, and grounded in the belief that healing doesn't have to be heroic. It just has to be real.Links:https://christinaketchen.com/free-masterclass/https://www.instagram.com/uncoveryourbestyou/Tags:Attachment Styles,Growth Mindset,Life Coach,Love,Mindset,Personal Growth,Relationship Building,Relationships,Self-Love,Toxic Relationships,You're Not Broken - You're Just Repeating What You Learned w/Christina Ketchen,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Podcast,Podmatch,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

If you've ever wondered, “Is this real—or am I making it up?” this episode hands the mic back to you. In this Sunday Solo, Sarah gets real about the moment everything shifted: realizing she didn't need science, church, or anyone else's approval to trust the magic happening in her own life. She shares how launching Medium Curious cracked her wide open, why stories from “normal” people carry as much weight as any lab study, and how your most intimate spiritual experiences—signs, dreams, channeling, synchronicities—are not random. They're your language with Spirit. From being rocked open at  Bobby McFerrin's Circlesongs in Berkeley, to octopus signs from a little boy in spirit, to a powerful guided writing message that clearly did not come from her everyday voice, Sarah invites you to stop waiting for outside validation and start honoring what you already feel. This is your permission-slip to explore, play, listen deeper, and trust that your experience counts. Your experiences are evidence. You don't need a PhD or a pulpit to validate your spiritual life; your direct encounters count. Stories shift shame. Hearing other people's mediumship, NDE, and sign stories normalizes sensitivity and dissolves the “I'm crazy” narrative. Mystery is sacred. The unknown isn't a problem to solve; it's a holy space to inhabit, explore, and enjoy. No one has the final word. Anyone claiming to know exactly how the other side works? Red flag. This path is personal, evolving, and multi-layered. Signs are love notes. Repeating symbols (like Sarah's octopus kiddo) can be an ongoing conversation between worlds—especially comforting in grief. Guided writing is a portal. Simple channeled writing practices can open surprising wisdom that feels beyond your everyday mind. You're allowed to explore. You don't need permission—from religion, science, family, or partners—to follow what feels true, kind, and expansive to your spirit. “You don't need an expert to tell you your own experiences are real.” “The mystery is sacred. If we try to nail it down, we miss the magic.” “When a holy man hears voices, he's a prophet. When a woman does, she's a witch. Let's talk about that.” “Nobody knows for sure how any of this works—and that's the beauty of it.” “Try guided writing, close the notebook, and read it the next day. You'll realize… that wasn't just you.” Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).   Medium Curious Website: MediumCurious   Jane's Website: Jane Morgan Medium    Sarah's Website: Sarah Rathke   Podcast Instagram: @MediumCuriousPod   YouTube: @mediumcurious VerySoul.com   If this episode helped, follow/subscribe, download, rate & review, and share with a friend.

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You pray for change, you genuinely want to do better, and yet… you find yourself stuck in the same old habits. Sound familiar? In today’s episode, we answer a listener’s question about why breaking free from repetitive struggles feels so hard—even when we’re actively seeking God’s help. Whether it’s self-sabotage, toxic relationships, negative self-talk, or cycles of fear and doubt, we’ll unpack the three key reasons why we keep repeating patterns: how our brains crave familiarity, how subconscious beliefs shape our actions, and how spiritual battles keep us stuck. But here’s the truth: You are not broken. You are not beyond hope. And this cycle doesn’t have to define you. We’ll dive into how Romans 12:2 shows us that real transformation happens through the renewing of our minds, how neuroscience confirms that change is possible, and how the Holy Spirit empowers us beyond sheer willpower. If you’re tired of feeling stuck and want real, lasting change, this episode will give you the tools—and the encouragement—to step into true freedom. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

A long offseason is over and UConn women's basketball's 2025-26 campaign is finally upon us. With the Huskies set to kick off the season on Tuesday against Louisville, we made our annual predictions for the upcoming year. We dive into:* Leading scorer, breakout returner, best newcomer* Most common starting lineup* Best game* Does UConn win it all, and what could prevent the Huskies from a 13th national title?* And much moreChasing Perfection is presented by the UConn WBB Weekly. Sign up to get the best coverage of the Huskies all season long. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chasingperfection.substack.com

In this episode, we'll walk you through how to approach supplemental essay prompts strategically, avoid mistakes, and write responses that turn into standout essays!

We welcome back Erika Ahern from The LoopCast to discuss why conservatives keep making the same mistakes in the culture war. Why are they afraid to use some of the same methods of the Left? Is there an approach that doesn't result in constantly losing ground? Show Notes The Jimmy Kimmel Trap: We Fell For It Again... | The Deep iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

Investors are calling today's AI surge the next “dot-com” bubble — but is it really? In this episode, Akil Stokes breaks down the parallels between today's AI giants like Nvidia, Microsoft, and Google, and the tech mania of the late 90s. Learn why market concentration in the S&P 500 could trigger volatility, what massive AI spending means for future profits, and the key difference that could prevent a total crash.REGISTER for our 3-Day Trading Workshophttps://training.tieronetrading.com/market-mastery-1761503852031Your Trading Coach - Akil

Send us a textMe Before PMDD: Relationship Reset Toolkit-CouplesClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver feel like your relationship hits the same wall every month? We've been there, and we're unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens emotional sensitivity in the luteal phase, every delay, sigh, or raised voice can feel like proof of the worst story in your head. The fix isn't fewer conversations; it's better ones.We walk through a practical framework to move from reaction to repair. First, name the core belief driving the argument: “When voices rise, I feel unsafe.” Then take ownership of impact without blame, and invite your partner to accommodate the sensitivity—lower intensity, use clearer check-ins, and protect tone. We share the 90‑second pause to break the trigger–reaction cycle and a simple conflict plan that signals space without abandonment: specific words, timelines, and a commitment to revisit. Curiosity beats criticism every time; a question can save you from a spiral an accusation would guarantee.You'll also hear how past wounds resurface in present conflicts and how to map those links so you can heal instead of recycle them. Expect actionable prompts to identify your repeating fight, the primary emotion beneath it, and the earliest memory it echoes. By reframing arguments as mirrors—not battles—you'll start releasing the monthly pain pattern and rebuilding trust, respect, and intimacy. If you're ready to stop the PMDD argument loop and reconnect with steadier communication, hit play, save these tools, and share them with your partner. If this helped, subscribe, leave a review, and tell us the one fight you're retiring this month.

In this episode, we discuss whether there's such a thing as overdoing affirmations. We explore how to find the sweet spot between practice and pressure.https://selfpause.com/app/

Thirty years after the United Nations first called for global action on climate change, progress remains painfully slow. Year after year, world leaders meet, make promises, and defer real solutions. Why? Because top-down global governance continues to fail in a world divided by power, politics, and inequality. In this episode, Linwood Pendleton, Global Coordinator of the Ocean Knowledge Action Network, argues that it's time to look elsewhere for answers. Drawing on his work with Indigenous academics, ocean scientists, and local communities around the world, he explains why true progress depends on wisdom from the ground up. Hope, he insists, lies not in endless summits—but in reconnecting with knowledge systems that already know how to live in balance with the planet.

Chris and Amy discuss phobias with a mental health counselor; a state governor is upset with the pay of the football coach in the state; Singer Brian Owens previews a concert this weekend; Chris and Amy aren't sure who was repeating themself.

There's a moment in history I keep thinking about...When cars replaced horses, there wasn't a memo.It just happened over time.Henry Ford famously said: “If I had asked people what they wanted, they would have said faster horses”.And all the other business owners who refused to evolve?They were left behind.We're in that same moment right now.This time, it's not about transportation…it's about how we lead, build trust, and grow our brands in an AI-saturated world.And spoiler: the answer isn't to create more content.It's to create more connection.We're in the middle of a massive shift.And it's not just about algorithms or new platforms.It's about identity.In this week's episode of the Your Legacy Brand™ Podcast, I'm talking about how reinvention has become essential for entrepreneurs.I break down:→ How to stop producing more, and start creating more meaning→ The dangerous myth of “outsourcing your soul” to AI→ 3 powerful strategies to make your brand unforgettableIf you're ready to LEAD in this new era, this episode is a must-listen.Links on today's episode:If you're tired of spinning your wheels and are ready to build an authority-led brand that brings in aligned clients without being glued to your phone, you can book a VIP Day with me. Book a call and we'll make sure it's your right next move.Rate, Review, and Follow on Your Favorite Platform!If you loved this episode, leave us a review.And always make sure you're following the podcast so you never miss an episode. Follow now!

What happens when a simple email about work scripts triggers a complete relationship nosedive? In this raw, unfiltered episode, we witness Dr. Glenn and Phyllis Hill work through an actual conflict from the day before—and discover how identity loss was at the root of their disconnect.This isn't theory. This is real marriage work happening in real-time.You'll discover:Why the first 60 seconds of conflict can determine your entire dayHow "being the workhorse" or "the fixer" can destroy emotional connectionThe difference between acknowledging pain vs. trying to fix it (and why one creates intimacy while the other creates distance)Why logistics never matter (and what actually does)How to identify when you've tuned out fear to maintain your identityThe surprising reason why saying "you don't have to do it all" can strip someone of their identityReal tools for repair when you've already spiraled into disconnectionKey Timestamps:3:12 - The conflict begins: How a missed acknowledgment triggered everything18:05 - Identifying the first unprocessed emotion (the make-or-break moment)26:10 - The workhorse identity: Why "getting things done" becomes self-destructive39:02 - The validation breakthrough: What acknowledgment actually does47:08 - Walking through the Core Emotion Wheel togetherThis episode is essential for:Couples who keep having the "same fight" in different packagingLeaders carrying identity roles that no longer serve themAnyone who's been called "the strong one" and wonders why they feel so exhaustedParents navigating empty nest transitions or career changesAnyone who feels unseen in their closest relationshipsResources Mentioned:Download the Core Emotion Wheel: www.connectioncodes.co/podcastWork with a certified Connection Codes coach: https://connectioncodes.co/coachesExplore the School of Connection for deep-dive marriage transformationTopics: marriage conflict resolution, emotional health in relationships, identity crisis in marriage, emotional processing, leadership and emotional intelligence, relationship repair, overcoming disconnection, mental health in marriage, core emotions, validation in relationships

It starts with making the TIME for your close friends. Then it comes down to being a great listener. To do ACTIVE LISTENING . Repeating back what you hear. And lastly, if your friend says they went to Greece, don't tell them about your Grecian experience. Let them share theirs.

https://patreon.com/marieshadowsHey friends,Today, I want to break down the Super Junior Tag League 2025 with you—every team, every potential story, and the bigger picture of where New Japan Pro Wrestling (NJPW) is right now. We're going to talk about everything: from Hiromu and Gato's wild mismatched team to the missed opportunities with AEW and other promotions.First off, the tag teams:Hiromu and Gato: Honestly, this is one of the strangest pairings in NJPW history. I love what both do in the ring, but I just can't take them seriously as a team. That said, they're the sleeper team to watch. Don't be surprised if they steal a few moments of the show.Ichiban Sweet Boys – Robbie Eagles and Kosei Fujita: Returning champions, last year's winners. They're going to be dominant, fun to watch, and could carry most of the tournament's spotlight. Robbie and Kosei always amplify the energy.Bullet Club War Dogs – Taiji Ishimori and Robbie X: Taiji is solid as ever. Robbie X? I feel he tries too hard with flashy moves that sometimes look cartoonish. Still, as a duo, they'll likely steal the show in the Tag League.El Desperado and Kukai: Debuting team with strong chemistry. El Desperado consistently picks quality partners, so this is one to keep an eye on.Tiger Mask and Yamato: Another debut pairing. Tiger Mask is heading into retirement, so this could be a fun send-off, though I'm not expecting them to win.Kushida and Yuki Yoshioka: Debuting as well. Kushida is incredible, but I don't see this team advancing far.House of Torture – Yoshinobu Kanemaru and Dick Togo: Expect chaos. Anything can happen here, and shenanigans will be guaranteed.IWGP Junior Tag Champs – Doki and Sho: These veterans always have tricks up their sleeves.Beyond the matches themselves, I want to talk about the bigger picture of NJPW:We need fresh storytelling. Repeating the same faces over and over is stifling. The Super Junior Tag League could have been an opportunity to bring in new teams from All Japan, Pro Wrestling NOAH, TNA, and even AEW. Instead, we're seeing missed opportunities for collaboration and growth.The AEW partnership is not serving NJPW well. Wrestlers aren't being utilized to maximize storylines, and money is being left on the table. For example, Jack Perry as a potential House of Torture member could've been huge for Super Junior, but it never materialized.The Dojo system is still strong, but it's no longer clear who the “next big stars” are. NJPW used to cultivate talent visibly and create a sense of legacy. That clarity is gone, and it affects fan engagement.NJPW must start building slowly, branching out, and taking control back. Partnerships are fine, but they shouldn't dictate who wins titles or who represents NJPW.Constructive criticism is key here. I love NJPW, and I will continue to use my voice to advocate for story growth, collaboration, and giving fans the chance to see new talent thrive. Blind positivity doesn't help anyone; we need balance—acknowledging flaws while celebrating strengths.I want to hear from you: how excited are you for the Super Junior Tag League 2025? Which teams do you think will shine? Let's keep this conversation thoughtful, honest, and constructive.Thanks for reading, engaging, and helping me keep independent wrestling commentary alive.

Everyone says the key to success is to keep moving forward: innovate, adapt, stay “ahead of the curve.” But what if the real edge in business isn't pushing forward at all? What if the future actually belongs to the people who slow down, look backward, and go deeper instead of wider? We live in a culture obsessed with scale and shortcuts. The next strategy, the next AI tool, and the next secret hack. Yet the people who consistently rise to the top all share a different obsession: repetition.  They return to the same core fundamentals over and over again until mastery turns into momentum. While most get distracted by trends, they build empires by doing the boring things no one else has the patience for. What separates exceptional business owners from everyone else? How do you get the edge in business?  In this episode, we're joined by one of the most sought-after performance coaches in real estate and leadership, Jon Cheplak.  We talk about why most business problems are really personal ones, why mindset outweighs strategy 99 to 1, and why mastering the mundane may be the most rebellious act in a world addicted to novelty.   Things You'll Learn In This Episode  The myth of innovation Everyone's obsessed with what's next. But what if the real secret to scaling isn't adding something new, it's going back to what already works? Discipline over motivation Motivation fades, but discipline compounds. How do top performers stay consistent when the work gets boring? Mastery of the mundane Elite operators don't chase dopamine; they chase depth. Why is the ability to “embrace the boring” the true mark of greatness? The personal problem behind every business problem When your health, mindset, or relationships falter, your business will too. What if success is simply who you are being magnified?   Guest Bio Jon Cheplak is one of the most sought-after real estate leadership and productivity coaches and consultants on the planet. He is the creator of a system and process that speeds up growth and increases profits through the attraction, development, and retention of productive agents, and over the years, adding BILLIONS in sales volumes to real estate teams and companies throughout the world. Jon brings over 27 years of practical, applied real estate experience as a successful agent and an executive who led a multi-office, tri-state real estate company. He has spent the last 12 years as a speaker, coach, and strategic leadership consultant working with presidents, ceo's, managers, and agents throughout the United States, Canada, and Europe, focused on operating a highly successful real estate business. To learn more, visit  https://cheplaklive.com/ or follow @cheplaklive.     About Your Host Remington Ramsey is a speaker, author, entrepreneur, and visionary in the world of real estate. As the creator of "Real Producers", a widely acclaimed magazine connecting top agents and industry leaders, Remington has built an impressive platform dedicated to celebrating and elevating the real estate community. Remington is also the author of Agent Allies: Building Your Business With Strategic Real Estate Partnerships. With a passion for motivating and mentoring, he's shared stages with some of the biggest names in business, helping professionals break through barriers and reach new heights. When he's not busy being a real estate guru, Remington is known for his contagious energy, practical wisdom, and a good dose of humor—because let's face it, navigating life and business requires both grit and a sense of humor. With multiple successful ventures under his belt and a reputation for engaging storytelling, he has the rare ability to make even the driest industry stats sound exciting.    Follow the show on our website, Apple Podcasts or Spotify so you don't miss a single inspiring episode! Start a Real Producers Magazine in YOUR Market! Learn more about franchise opportunities at realproducersmag.com

Mike and Rico began the second hour jokingly discussing a comment from a listener about his kids constantly repeating the drops played on the show. Then, Valenti uncovered an interesting stat about the Lions' success rate on 3rd and long, asking if this was a concern before David joined for an "In Football Today".

We've all done it — made a mistake, promised ourselves it would never happen again… and then bam, we're right back in the same pattern.

As a parent, you can be certain that you've made mistakes in your past that you hope your children will never repeat. Be honest with your children and explain to them the consequences of those mistakes.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

Episode Summary:In this deeply reflective and transformative episode, we dive into the fascinating experience of observing the two versions of ourselves: the unhealed self and the healed self. Alli opens up with personal stories and moments of self-awareness, sharing how she recognizes her emotional triggers and how each version of herself responds — one with reaction, the other with compassion.This conversation invites you to become the observer in your own life. How often are you operating from your unhealed version — the one driven by fear, habits, and unconscious patterns? And how often are you rooted in your healed self — the part of you aligned with peace, presence, and your higher wisdom?We explore how this journey of integration is at the heart of our collective evolution — stepping into the 5D frequency, the frequency of the New Earth. Living more from our healed selves means embodying our higher selves and consciously creating a life from love, awareness, and alignment. We also discuss the ways we sometimes slip back into our unhealed patterns, such as:    •    Binge eating    •    Drinking or substance use    •    Gossiping or negative self-talk    •    Repeating limiting habitsBut this isn't about judgment — it's about compassion and awareness. This episode is a reminder that every step toward integration is a step toward a more expansive, empowered version of you. Topics We Cover:    •    What it means to observe your healed vs. unhealed self    •    Personal stories of inner conflict and compassion    •    Recognizing emotional triggers and responding with awareness    •    Understanding 5D consciousness and New Earth energy    •    How old habits can pull us back into lower frequencies    •    Practical ways to anchor more deeply into your healed self This episode is for you if you're:    •    Curious about spiritual growth and inner healing    •    Seeking to understand your own emotional reactions    •    Wanting to live more in alignment with your higher self    •    Interested in 5D frequency and conscious living Wherever you are on your healing journey, know that awareness is the first step — and you're already on your way.Join us on all social platforms@soul.star.energy.collectiveWebsite:SoulStarEnergyCollective.comAllison & MandyIntuitive Teacher's | Healers Soulstarenergycollective.comInstagramThe Soul Star Podcast

You didn't start your business to stay stuck. If you're ready to finally hit 6 or 7 figures WITHOUT burning out — book a call with our team → https://weddingproceo.com/applicationAre you accidentally holding your business back without even realizing it? In this episode, I'm breaking down the Top 5 Mistakes that keep wedding professionals overwhelmed, overworked, and underpaid. From mispricing your services to chasing the wrong clients—these are the things I see over and over again after coaching 1,000+ wedding pros.The (FREE!)ASSUME Sales Training: 2x your wedding bookings in 30 days—step by step. Thousands of wedding pros have already used it to land more clients immediately! http://weddingproceo.com/freetrainingorg A favorite book of mine: Profit First by Mike Michalowicz https://amzn.to/4lbqZFwAnother favorite book of mine: Buy Back Your Time by Dan Martell https://amzn.to/3ITKLb4=========================  EPISODE SHOW NOTES BLOG & MORE:https://weddingproceo.com/top-5-beginner-mistakes-wedding-pros/=========================Thank you for tuning in to this episode of the Wedding Pro CEO Podcast. If you find these strategies helpful, make sure to share this episode with your fellow wedding pros. And remember, in the world of weddings, it's all about building genuine relationships and showcasing your best work. Until next time, keep shining, CEOs!PLEASE SUPPORT THE PODCAST! LEAVE A REVIEW HERE: https://ratethispodcast.com/swdHave a question you'd like Brandee to answer? Ask here: http://bit.ly/3ZoqPmzHeads up, CEO! Some of the links I share may be affiliate links, which means I may earn a small commission if you decide to purchase—at no extra cost to you. I only recommend tools and resources I actually use and love, and that I believe will help you grow a profitable, sustainable business you're obsessed with.=========================Take the Wedding Pro CEO's free GAP assessmentSupport the show

Level up your collection this postseason — head to https://ArenaClub.com/WAKENJAKE and use code WAKENJAKE for 20% off your first pack or card.Use our Nike affiliate link to shop here: https://www.jdoqocy.com/click-101505473-17049705?url=https%3A%2F%2Fwww.nike.com%2Fw%2Fbest-76m50  Click the in the description and sign up for your $1 per month trial at https://shopify.com/bakers.+++++++++++++++++Timestamps:0:00 Intro1:20 Seattle vs. Toronto  9:30 Dodgers vs. Brewers  21:15 Can a Salary Cap Ever Come to Baseball?36:15 Will Another Lockout Come If the Dodgers Win Again?44:45 Too Many Homers?49:25 Penn State Fired the Coach50:55 Indiana Beats Oregon53:10 NFL Recap  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10-10 Dirty Work Hour 4: Larry Krueger on keys to 49ers victory vs TB; are we resigned to the Dodgers repeating as champions?See omnystudio.com/listener for privacy information.

Weekend Reset Ritual (Small, Repeatable, Real)Journal prompt: “Today, leaning into self-care looks like…”Weekends can feel loud or empty. Today we keep a tiny ritual that steadies you without stealing your energy.A Flicker (Hope) — A repeatable calm spot The same mug, the same chair, the same two minutes of quiet. Familiar can be soothing—let it be.To Rebuild (Healing) — Three-part reset (≤10 minutes)Clear a square: Tidy one small surface (nightstand, counter corner).Add a comfort: Warm drink, soft blanket, favorite song (60 seconds).Mark the moment: Light a candle or open a window; take one slow exhale.Take a Step (Becoming) — Name your ritual Give it a simple name—“Morning Patch,” “Porch Pause,” “Candle Minute.” Put it on your calendar for next Saturday/Sunday.Choose-your-energy menu:Hollow (low): Sit in your calm spot for 2 minutes. Breathe out longer than you breathe in.Healing (medium): Do the three-part reset once today.Becoming (higher): Schedule this ritual for both weekend days for the next month.Food for Thought Today: Rituals are bricks, not magic. The point isn't special—it's steady. Repeating one small kindness for your nervous system teaches your body where to find you when the day tilts.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

10-10 Dirty Work Hour 4: Larry Krueger on keys to 49ers victory vs TB; are we resigned to the Dodgers repeating as champions?See omnystudio.com/listener for privacy information.

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Think you know tech? Three myths everyone believes about cameras, batteries, and the dark web could be costing you more than you realize. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please, 'wag mong ulit-ulitin ang mistakes na ito. Listen to this in just 15 minutes! Tune in na sa Silly Gang Express!Listen to the full episode HERE!Watch the full vidcast HERE!CERTIFIED KA-OKRA TO DO LIST:TAP the FOLLOW button and NOTIFICATION BELL!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐JOIN THE CONVO via the COMMENTS here on SPOTIFY app! Scroll down mo lang sa Spotify app!Drop your voice over intros HERE!Follow us here:Silly Gang Sa Gabi on Facebook, Twitter, Instagram, YouTube and Tiktok!For brand deals (beke nemen!) and collaborations (G!), connect with us through sillygangsagabi@gmail.com and/or our management: info@thepodnetwork.com!Enjoy a good game of BingoPlus! Licensed by Pagcor. Get it at Google Play and Apple Store or visit www.bingoplus.com (http://www.bingoplus.com/) PS - keep it legal! Gaming is for 21-year-olds and older only. Game responsibly! Hosted on Acast. See acast.com/privacy for more information.

Bible Basics: Jesus encourages us to persist in prayer, repeating our requests with faith until we receive an answer. Through His teachings and parables, such as the persistent widow and the friend at midnight, Jesus shows that consistent, unwavering prayer reflects our trust in God and opens the door for His response in His perfect timing. Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

The following content includes references to violence which may be distressing. In a moving conversation with SBS Hebrew, Nova Festival attack survivor Natalie Sanandaji shares her ordeal escaping the massacre on October 7, 2023, in southern Israel.

Repeating

Do your relationships keep triggering old wounds? In this episode of The Crazy Ex-Wife's Club, therapist Melissa Lapides breaks down how anxious and avoidant attachment styles show up after divorce—and how to finally heal them.Whether you're newly divorced, co-parenting, or opening your heart to love again, this conversation will help you stop repeating painful patterns and reclaim your emotional power.

Ever feel like a broken record—“How many times do I have to tell you?” This episode is your lifeline out of the endless reminder loop. Justin and Kylie share nine proven strategies to cut through the noise, build connection, and get kids to follow through—without the yelling, nagging, or power struggles. Key Points Why repeating yourself trains kids to tune you out The 3-step “attention first” method: name, pause, eye contact Speak their language: short, clear, kind, one thing at a time Confirm understanding with questions (“What needs to happen before we leave?”) Read non-verbal cues and adjust your tone Validate feelings without caving to demands Practice patience—give them space to act Create a culture of respectful, safe communication Strengthen connection so cooperation comes naturally When all else fails, jump in and do it together Quote of the Episode “Repeating yourself doesn’t work. Connection does.” – Justin Coulson Resources What To Do When Kids Won’t Listen How to Get Your Kids to Really Listen [Ebook + AudioBook] Subscribe to the Happy Families newsletter Action Steps for Parents Choose one strategy from today’s episode and try it at your next “please put your shoes on” moment. Notice your own tone and pacing—slow down and connect before speaking. Reflect tonight: which approach helped your child respond best? Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Build an irresistible and unstoppable sense of confidence with this guided meditation. Calm, centered, and humble confidence is magnetic, and it comes from a deep sense of self love, self esteem, and self worth. Repeating this meditation daily will make you magnetic. #meditation #guidedmeditation #confidenceboost #confidence #confidencebuilding Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking point. Discover how to shift your mind, body, and biology toward safety, unlocking the key to healing from chronic pain and finding lasting freedom. Don't miss this powerful conversation on how to break free from the past and reclaim your physical and emotional well-being. Tune in to this life-changing episode! Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign   In this episode you'll learn: ⏰ 02:58 - Why Aimie wrote The Biology of Trauma  ⏰ 04:45 - How to know if you've experienced trauma  ⏰ 07:07 - The hidden ways trauma shows up in daily life  ⏰ 14:52 - How trauma impacts the body over time  ⏰ 21:38 - What to do when you've exceeded your capacity ⏰ 29:30 - Repeating patterns that keep the body trapped in trauma ⏰ 32:02 - Behavioral adaptations that keep us in the loop (and how to move past them) ⏰ 33:42 - Chronic pain: shifting mind, body, and biology to safety ⏰ 40:40 - Aimie's big message ⏰ 41:56 - The ONE thing you can do to shift body into that healing state    Check out Dr. Aimie Apigian's Bio: Aimie Apigian, MD, MS, MPH, is a trainer, speaker, and physician, double board-certified in preventive and addiction medicine with master's degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school. Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has spoken at Oxford University, Institute for Functional Medicine, Psychotherapy Innovations, Integrative Medicine for Mental Health and has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more.    Guest's gift and link: In her new book, The Biology of Trauma, Dr. Aimie shares key insights and practical strategies to finally heal at the cellular level and restore balance to the nervous system. This book will help you: Heal trauma at the root—beyond mindset alone, Regulate your nervous system and restore emotional balance, Break free from fatigue, anxiety, and chronic stress for good. Pre-order your copy of the Biology of Trauma® book before it's published, and access the Special Bonuses Now!   https://biologyoftrauma.com/book   Connect with Dr. Aimie Apigian: Website: https://traumahealingaccelerated.com/  Facebook: https://www.facebook.com/draimie/  Instagram: https://www.instagram.com/draimie  LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian/  YouTube: https://www.youtube.com/c/DrAimieApigian    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Join us this fall at our Rising Son Men's Retreat in Garden City, Utah September 25th-28th. At our 72-hour intensive we'll take you to the depths of your soul and back through cathartic, redemptive, symbolic experience. This is for any many looking to heal deep wounds and restore his integrity. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠

Hugh discusses the upcoming funeral for Charlie Kirk, Jimmy Kimmel's show being suspended indefinitely by ABC, and talks with Noah Rothman, Senior Writer, National Review, Tie Lasater, CEO, Lasater Capital, and Jonathan Williams, President, Chief Economist, American Legislative Exchange Council.See omnystudio.com/listener for privacy information.

Think your habits, reactions, and relationship patterns are just “who you are”? Think again. In this powerful reflection, I uncover how the beliefs you inherited—often silently—from your family may still be shaping your life today. If you've ever felt stuck in cycles you can't explain, this might be the truth you didn't know you were living.

09-10-25 - Entertainment Drill - WED - Charlie Sheen Was Fat Shamed By A Hooker Once - Brady Doubles Up On Liquid Death Story By Repeating The LeadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Takeoff podcast, John Clark sits down with former Eagle and Super Bowl LII MVP Nick Foles to discuss the challenges of trying to repeat, Jalen Hurts, and stories about the Philly Special.0:00 - Nick Foles0:39 - Extra pressure after winning a Super Bowl2:17 - Potential to repeat3:33 - Another huge season for Saquon Barkley?4:43 - Spreading the football around6:18 - Challenges of trying to repeat7:15 - Ranking Jalen Hurts among NFL quarterbacks9:36 - Differences between Nick and Jalen10:25 - Eagles vs. Cowboys Week 111:23 - DraftKings Ultimate Kickoff Party12:10 - Philly Special stories16:51 - Trolling Tom Brady NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

Ever look back at your dating history and realise you've basically been in the same relationship over and over again — just with different people? Maybe you thought you'd learned the lessons, yet somehow the same dynamics keep playing out.In this episode, we're unpacking why these patterns form, why they feel so hard to break, and how you can start shifting them. We'll explore how your early experiences shape an unconscious “blueprint” for love, how your nervous system pulls you toward what feels familiar (even when it's not healthy), and the beliefs that keep certain dynamics on repeat.I'll walk you through a process for spotting your own relational through-lines, interrupting the cycle, and expanding your capacity for the kind of steady, reciprocal love you deserve.Whether you're in the thick of another “same story, different person” relationship or reflecting on past patterns, this episode will give you clarity, compassion, and practical steps to move toward something different.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love London Event: tickets here Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

In this soul-searing episode of The Positive Mindset Podcast, Henry Lawrence delivers a fiery wake-up call for anyone stuck in the loop of frustration, spiritual burnout, and stalled dreams. If you've been meditating, journaling, visualizing — and still feel like nothing's shifting — this episode is your line in the sand.You'll uncover:

Repeating a point doesn't make it more convincingSee omnystudio.com/listener for privacy information.

Ron Shaich, the son of a man who died with a few regrets, started two super successful restaurant chains: Panera and Cava. Today Kelly shares a story from his book, Know What Matters, which describes a clarifying moment between father and son that transformed Ron's intentions. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

PRC: Repeating failure. Anne Stevenson-Yang @GordonGChang, Gatestone, Newsweek, The Hill