Hello Joy!

Short and sweet— this month: we're talking about all things self-compassion and forgiveness. The question of grace comes up a lot. When was the last time you offered yourself some? This episode was originally recorded on 8/8 but I think it's message can continue to bloom as we all individually and collective navigate this troubling world with grace and joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's second dose is all about Making Room with Rest. Being still is hard to do— let's talk about how to make more room for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's first dose of Hello Joy is all about Making Room with Self-Study. Tune in as we question becoming, talk blackbirds, talk self-liberation and everything that exists inbetween. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This month we are talking all about the joy of being A-L-O-N-E. Solitude has given me the space to breathe and silence my committees. With silence comes hella reflection; so here are the lessons I’ve learned from solitude and folks in my life who’ve encouraged me to embrace it wholeheartedly when I can. I hope this helps and brings a little bit of joy to you this month. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are talking all about manifestation. What is it exactly and how can we make more room with it in our lives? Turning our dreams into a reality is a PROCESS. I believe manifestation requires a balance of doing (the generative space) and receiving (the restorative space). Personally, I feel like I’ve got most of the “doing” bit down but “receiving” is definitely a space where I have some room to grow. Let’s get into it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode we’re talking all about making room in our lives with experimentation and silliness. These beauts are fundamental resilience tools because they encourages us to use our imaginations in untraditional ways. When we choose play over perfection we can find ourselves closer to innovation. Check out these gems: Just As I am by Cicely Tyson, Dare to Lead with Brene Brown (Brene with Dr. Sarah Lewis on the Rise, the Creative Process and the difference between mastery and success & Brene with Dr. Sarah Lewis on Creativity, Surrender, and Aesthetic Force) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode of the season, we are talking all about making room with fortitude. Fortitude is defined as having courage in pain or adversity and in my experience, it’s the foundation for change. Tune in for a healthy dose of affirmations and ways to fortify in this challenging season as you grow into the person you’re becoming. I hope this helps! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ooooo changing up the vibes for season three with a theme, spaced out episodes and as always joy! Tune in to hear about the makings behind this new season... Making Room. You’ll hear about the structure, the inspiration and when the next full episode will launch. Stay tuned. More is coming

We continue to learn to love ourselves this season with uncovering the phantom of ourselves: the saboteur. Sabotage is imposter syndromes sidekick and we’re on the journey to overcome it. Listen in as we learn how to defeat the enemy within and press forward with transparency, in song and always with joy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we’re talking privacy. In a world where the pause is great and we’re turning to our phones zoom and FaceTime to connect, how does this change our view of privacy? This week ya girl was inspired by the lovely Maria Irene Fornes and her stance on privacy and how it can potentially rupture our connections with the world around us. How can we choose connection over isolation and learn to embrace the messy of our lives with pride instead of fear and hiding? Let’s ponder this together. As always there will be joy

Wow 2020 has hit us like a doozy right? As we quarantine in our houses to flatten the COVID-19 curve, I just wanted to bring some musings from my social distancing walk. It’s been a while but I’m here and I see you and am with you. Join me for a free formed episode of hello joy where we talk about literally anything that comes to my mind on a walk around my hood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year fam! This week we are talking about what it takes to archive your own life and the importance of taking responsibility for your own legacy and holding space for your memory. We’ve got a new segment this year entitled: JOY CONTENT! And there I’ll share all my sappy recs to help you stay attuned to your Joy center. So much love to you❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I temporarily ghosted but I’m back you jazzy beans for a reflection on 2019. Join me as we discuss as the lessons I’ve learned. As always there will be much joy and rambling and hopefully some gems you can take with you along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I learned so many things about myself and process and so we are talking about how to heal from the shame monster, how to destigmatize desire and a plethora of other get free manifestos. Join in for the conversation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about preparing for what you’re called to. Listening in to hear some gems from Martha Graham, my mom and as always the 1,2,3 Joy moments of the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is a mini episode! Join me as we chat about balance and be gentle with yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I promise I have not died. I took an unknown sabbatical but baby we back! Welcome to hello joy this week is all about catching up and all the things I’ve learned since I’ve been away! I hope it blesses you and I also hope you are having a beautiful week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pals! I’m back! This week we are chatting about Motivation and finding it. Join me as we catch up and get down into how to stay loyal to our dreams and ourselves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we finally have our first guest speaker!! Arguhcc (that’s my excited sound) listen in to hear all about about joy from the perspective of my fierce pal! And as as always I hope you have a joyful week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are discussing all things imposter syndrome related, overcome self doubt and looking inward, trusting the gifts inside of you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the hair of my chin-y chin chin this podcast is released before the clock strikes 12! This week, we are talking all things release and let go. Join me as we dive into to managing overload by choosing to let go! As always I love you. Shine. choose joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we’re talking examination of one of the dopest organs we’ve got; the heart. If our heart is out of focus, so is our joy. Join me as we reflect and consider past hurts and move forward in joy and into who we are meant to become! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we will Be discussing the side effects of burnout, and coming back to the basics: making space for you. The blessings and opportunities don’t always show up in the way you except. Sometimes it’s in a story book, sometimes it’s in playing a guitar. Provision is not running from you, so don’t chase it. In any area you need rest today I hope this episode gives it. Much love always

This week we’re introducing a new element of the podcast called: Love Letters and are giving all the love to black women❤️ Join me as we find joy and navigate the through tapping into joy as a black women. Don’t forget about our weekly challenge and I hope you have a dope Monday because you deserve it! Outro music by the incredible MEREBA Special Thanks to all those who answered this week’s question and gave such fruitful advice

Wowza! The first full episodic hello joy parade town podcast is here!! This week, we’re talking identity and being patient enough to grow into who you are instead of trying to fast track your journey and in the process dismiss your destiny. Today’s main question is, can we be patient enough to grow in obscurity? Join me as we discuss this stuff. As always we’ve got affirmations, 1,2,3 Joy and Personal Reflections and snazzy weekly challenges out the wazoo. IG: @the_hellojoy_podcast

I’m your host, Eliana Rowe and this episode is all about introductions. Introducing me, introducing the podcast and lastly the introducing the segments. I hope you feel beyond welcomed to you to this new community and that you join in for next Monday’s episode. Follow me on IG at: simply_eliana_ (and if you have any topics that you wanna discuss, give me a DM shoutout!)