Podcasts about wowza

15-year-old Barbara Louise Cotton vanished from the streets of Williston, North Dakota, on April11, 1981, five blocks from her home. What happened to Barbara Cotton? In episode 1, while others called Barbara a 'runaway', a frustrated yet unyielding Sandee Evanson refuses to stop looking for her childhood friend. A Better Search for Barbara is a deep, investigative dive into one of North Dakota's longestrunning cold cases. Music by Wowza in Kalamazoo: https://wowzainkalamazoo.bandcamp.com/Check out the full catalog and everything Dakota Spotlight: https://dakotaspotlight.com/ Get all episodes early, ad-free, and more. Subscribe to Spotlight PLUS:https://dakotaspotlight.com/spotlight-plus/ Sign up for the Dakota Spotlight newsletter: https://dakotaspotlight.com/newsletter/ Email: dakotaspotlight@gmail.com Facebook: https://facebook.com/groups/dakotaspotlight X/Twitter: @dakotaspotlightInstagram: @dakotaspotlightTikTok: @dakotaspotlightBluesky: @dakotaspotlight.bsky.socialYouTube: @dakotaspotlightpodcast4800 Proudly produced by Six Horse Media: info@sixhorsemedia.com Advertise your podcast or brand in Dakota Spotlight episodes: info@sixhorsemedia.com All content in this podcast, including audio, interviews, and soundscapes, is the property of SixHorse Media. Any unauthorized use, reproduction, or rebroadcast of this material without theexpress written consent of Six Horse Media is strictly prohibited. For permissions or inquiries,please contact info@sixhorsemedia.comSee omnystudio.com/listener for privacy information.

Today we have a special treat for our Slaycaters: A sneak peek of one of our favorite true crime shows, Dakota Spotlight. Host James Wolner spends this season investigating a frustrating cold case - and ends up with new leads and a shift from the Attorney General's office. It's beautifully produced and deeply investigated - we think you'll love it! 15-year-old Barbara Louise Cotton vanished from the streets of Williston, North Dakota, on April 11, 1981, five blocks from her home. What happened to Barbara Cotton? In episode 1, while others called Barbara a 'runaway', a frustrated yet unyielding Sandee Evanson refuses to stop looking for her childhood friend. A Better Search for Barbara is a deep, investigative dive into one of North Dakota's longest running cold cases. Music by Wowza in Kalamazoo: https://wowzainkalamazoo.bandcamp.com/ Check out the full catalog and everything Dakota Spotlight: https://dakotaspotlight.com/ Facebook: https://facebook.com/groups/dakotaspotlight X/Twitter: @dakotaspotlight Instagram: @dakotaspotlight TikTok: @dakotaspotlight Bluesky: @dakotaspotlight.bsky.social YouTube: @dakotaspotlightpodcast4800 Proudly produced by Six Horse Media: info@sixhorsemedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOUR THING INTERNET, hook KYLE UP! Today on the show, WOWZA it's a WILD WEDNESDAY and we got CHEATERS GALOREEE. For over 20 minutes of today's show you will hear how you caught your ex cheating because Payton CAUGHT HER OWN CHEATER (no not Kadeem) (had ya for a second didn't we) THEN Shelby's STINKY PITS, Noise Machine (with a twist) and SO MUCH MORE! And yes, there is an outro today. You're welcome.See omnystudio.com/listener for privacy information.

Ornaments!?  Wait!   Are we talking about Christmas Trees?Nope.   Its not that time of year.  The Growing Season places ornamental trees front and centre this week. Jack, Lynne and Matt McFarland dive into the smaller cousins of the larger specimens that you're used to seeing.What is an ornamental?  The trio discuss. Many times, new hybrids of plants are the result of a genetic mutation. Autumn Moon Japanese Maple becomes a topic of interest. How are the Japanese Maples related to the big ones? KINDRED SPIRIT OAK!   WOWZA. Matt discusses privacy screens and plants becoming a request for many clients in 2025.How to address blooms in front of windows?  Jack and Matt use a recent design as an example of their approach. Flowering Dogwoods are a reason for applause.On Tips For Success Matt outlines how to plant a tree.  He provides some industry insight into how to plant a tree to increase its chances of survival. Feeding tubes and how to incorporate them into your tree planting is discussed. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE.Subscribe to The Growing Season podcast.  CLICK HERE.

Hello, Darlings!WOWZA. Do I have a TREAT for you.You all know about my love for early 2000's unhinged Reality Shows, and I believe that I have stumbled up true greatness.This show only ran for 1 Season and follows our darling Tinsley Mortimer as she divorced Topper. We see Tins out and about in NYC with her sister Dabney and some absolutely HORRIFIC friends. I mean, wouldn't-be-allowed-on-TV-today kind of friends.This is an insane ride...join me!!! Access bonus episodes on Patreon Hosted on Acast. See acast.com/privacy for more information.

Wowza, what a race! The greatest comeback in women's road cycling continues to give while top favourites miss the top step and lack of a definitive plan keeps the best team from taking home another Paris Roubaix Femmes avec Zwift cobblestone.

“Reading and learning challenges can be overcome, affordable and in a reasonable amount of time with Master Books's WowzaBrain online learning courses.” (Master Books Academy)This course, which works with children who have reading challenges, also works for training anyone to be a better reader and have a better grasp of English! WowzaBrain utilizes games used to help parents help their children succeed not only in reading but in math and other subjects as well as attention span, visual processing speed, and more! You can check it out here: WowzaBrain Better Letters: https://www.masterbooksacademy.com/course/wowzaletters WowzaBrain: Brain Ready Reading: https://www.masterbooksacademy.com/course/wowzabrainbrainreadyreading WowzaBrain: Brain-Connected Reading: https://www.masterbooksacademy.com/course/wowzabrainconnectedreading

Energy Overload Incoming! Ya'll...it's time to hold on to your hats. We are riding into the Eclipse Portal with this Full Moon Eclipse in Virgo all the while Venus is still in Retrograde AND Mercury joins the show Saturday going retrograde as well....WOWZA! Here we go I guess. Don't be surprised if you feel some strange energy in your body or if you have trouble sleeping in the next 2 weeks. Not to mention old romantic wounds rising to the surface, people being eclipsed in or out of your life, and a sense of direction for what you want to get to work on.On this solo episode, I go into some detail around each of these astrological events occurring in our sky at this time. Sharing some additional particulars about Venus in Retrograde and some way we can use it's energy to examine patterns and heal long standing fears around love. It is an intense time for sure, surrendering to the energy is a valuable way to embrace this unique time.   Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

In this feature segment of asPERusual, guest listener and patient partner Kathy Smith offers a short recap and her key takeaways from last week's episode of asPERusual focused on Building capacity with the SPOR IMAGINE Network. Tune in to this short (~10 minute) episode, regardless of whether you want to compare reflections or get the Coles notes of the full SPOR IMAGINE Network episode.Episode Transcript:Anna:Hi everyone! Welcome to Season 3's first episode of onePERspective. As a reminder, this is a tri-weekly segment in which patient partner Kathy Smith shares a synopsis and key reflections from the previous week's episode of asPERusual -- a podcast for practical patient engagement. My name is Anna Chudyk and I am asPERusual's host. Before I turn things over to Kathy to provide a recap of Season 3 Episode 1, I want to do a huge shout out to her. Kathy, you faced huge tech related barriers that would have made most other people peace out on making this episode a reality. But you kept trying all week and persevering and here we finally are. Something you kept saying was, I don't want to let you down. But the thing is, I don't think you could ever let me down if you tried. Our long-standing bond grew out of and transcends or working relationship, and that's what patient engagement is all about. So thank you so much, Kathy, for loving this labor of love of a podcast as much as I do. And now let me turn it over to you for your onePERspective.Kathy Smith:Thank you Anna and hello everyone. First off, I would like to gratefully acknowledge the ancestral keepers of the beautiful and bountiful land upon which my city of Thunder Bay was built about a quarter of a century ago. We are at the epicenter of Canada, at the head of the greatest, deepest and cleanest of the Great Lakes, Lake Superior, the mighty Gitche Gumee. This area is the traditional territory and homeland of the Anishinaabe People, which includes the Ojibwa/Chippewa of Fort William First Nation, signatories to the Robinson Superior Treaty of 1850. My father's family migrated from Sweden to Turtle Island (Canada) in the late 1800s. They all settled in Minnesota, but only my grandfather preferred to live and work in Canada as a lumberjack. My mother's family also first migrated to America way back in the early 1700s. A family joke is that they told the Mayflower where to land. They moved first up to New Brunswick, as United Empire Loyalists, with some settling here to work in the forest building and serving the railway. Both families chose to live and thrive here in pristine northwestern Ontario, and they gratefully spoke often of the huge debt we owed to its original land keepers. Whether as a child in the family car on a Sunday drive to nowhere, or as a mom camping everywhere with my own four children, or now just meandering with my hubby along the majestic woodland trails, I am in awe of the breathtaking, balance, and restoring beauty of our natural surroundings. I respect the ancestral stewards for their profound spiritual connection to Mother Earth and all the living things that guided them to practice reverence, humility and reciprocity with her gifts of pure air, clean water, mineral rich soil, and abundant flora and fauna. I am very grateful also for the significant contributions made by the Metis Peoples, both past and present. Miigwech!Thank you to our Building Capacity with SPOR IMAGINE guests Aida Fernandes (executive director), along with Dr. Deborah Marshall and Sandra Zelinsky, co-leads of the Patient Engagement Subcommittee. You all wear different hats with your lived and work experience backgrounds, but you are all laser focused on partnering to better manage inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Your IMAGINE network is shedding some much needed light on these puzzling and troubling chronic disorders. I have seen a close friend's partner struggle and stumble with Crohn's disease, one of the inflammatory bowel diseases. Needing to be hyper vigilant with what he eats and ever mindful of maintaining a work life balance is difficult. And he pretty much had to learn by trial and error. He recently passed away from pancreatic cancer, but I know he would be extremely delighted to see that the Mind And Gut Interactions Cohort (MAGIC) Study focuses on more proactive and preventative strategies than on reactive treatment regimes. WOWZA! Almost 8000 subjects were recruited into the pan-Canadian MAGIC study by the IMAGINE network. Participants were retained in the study in high numbers even though they had to submit quarterly blood, stool, and urine samples. How did IMAGINE accomplish this incredible feat? With the aid of a very strong, very engaged, very well trained and supported patient partner group. 40 patient peer-to-peer mentors conducted face-to-face and/or online virtual contacts with the participants in the study to encourage and support them. The patients engaged as partners in the research had flexibility in how and when they could contribute to the study. The IMAGINE network met patient partners where they were at and what they were comfortable with contributing. Anna compared this to Roger Stoddard's choosing patient engagement tasks from a menu analogy, because appetites are all different when it comes to the amount of engagement one can or will want to do. Patient engagement was kept strong by relying on this flexibility, plus good support, plus capacity building and first and foremost, once again, respectful relationship building. The unique but equally valuable voices and perspectives of the 4 Ls that Linxi Mytkolli told us about in asPERusual's Diabetes Action Canada podcast delivers the lived, the lovers, the learners (so the academic leads) and the laborers (all the clinicians) blended together to make this one strong, patient centric study. Patients and providers also had access to tools necessary to support their preferred level and type of engagement. Anna has posted a really good list of these resources recommended by today's guests. In particular, they highlighted the free online patient and community engagement research (PaCER) program, a one year certificated course from the University of Calgary. It teaches patient research partners how to create, conduct, and even lead a research project. In fact, that's the requirement for the certificate. Another way patient engagement was supported reached beyond taking part in the research study process. IMAGINE empowered patients to share their lived experience stories. Having just completed this task myself, I sure wish I had access to that training with the help from patient mentors like Sandra. Storytelling is harder than it looks. All in all, this is a very strong study with a very strong network of networks and a very strong method of patient engagement. I wish the team much success. Miigwech. PERsonally SpeakingMy three big takeaways will sound pretty familiar. The secret sauce to any successful patient engagement in research platform is to overcommunicate at the start. Make friends. Take all the time at the start to develop the bidirectional relationships needed to build a strong team of friends. Teamwork makes the dream work. Know the end game goal. List the tasks needed to get there, and then collaborate as a team to “match the hat to the task.” Impressed IMAGINE seems to have no power differential barrier at play. Regular feedback and ongoing evaluation can help maintain a productive and respectful partnership. If we focus research funding on lived experience patient priorities like MAGIC's mind-gut biome connection study, it not only enriches the research process, but also ensures that the outcomes are more relevant and beneficial to those who need them the most. Patients are the alpha and the omega of health care. Thank you to SPOR Strategy for Patient-Oriented Research for all your resource allocation for studies that bridge the gap between science and experience. Working together, maybe we will get more proactive strategies to better self-manage many chronic diseases. I'm very optimistic MAGIC will make some magic happen for patients with IBD and IBS.Anna:Thanks so much Kathy for sharing your onePERspective. I think this is my favorite one yet. Something that really also stood out for me about IMAGINE was the pivotal role that patient research partners play in shaping research within the network and throughout the research cycle. The MAGIC study is such an impressive undertaking, having enrolled almost 8000 patients in a Pan-Canadian longitudinal venture. To see meaningful and active engagement interwoven into it is beyond heartening and definitely something we can all stand to learn from. If you haven't checked the original episode out, it is Season 3 Episode 1 of asPERusual and can be accessed through visiting our website asperusual.substack.com or wherever it is that you download your other podcast episodes from. If you do visit the website, be sure to check out the interactive transcript from this, and other episodes, as well as to subscribe to the podcast's newsletter! As always, you can reach me by emailing anna.asperusual@gmail.com or by adding me to LinkedIn by searching Anna M. Chudyk – CHUDYK.In two weeks I'll be releasing Season 3 Episode 2 of asPERusual, where I sit down with Melanie Talson and Cathy Woods from the Canadians Seeking Solutions and Innovations to Overcome Chronic Kidney Disease (Can-SOLVE CKD) network. Be sure to tune in if you want to learn about their systemic approach to patient engagement, including ways in which the six R's ( Respect, Responsibility, Reciprocity, Relevance, Relationships, and being Real) permeate all aspects of the network's work, and the role of the network's Indigenous Peoples' Engagement and Research Council (IPERC) in shaping engagement and care for Indigenous Peoples and communities across Canada.Until next time, thanks again for tuning in and let's keep working together to make patient engagement the standard, or asPERusual. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit asperusual.substack.com

"Wowza these ice skating podcast hosts maybe love themselves more than ice skating. But the real test comes from interacting with their fans. Lets 'Figure It Out' "Host - CJ RhoneGuest - Tia x Brianhttps://kingsgateskatingclub.org/Producer - NuqadyVisit us at https://linktr.ee/dngpodEmail us at definitelynotgoodpodcast@gmail.comFollow Us on social media:instagram.com/DNGPodFacebook.com/DNGPodTiktok.com/@DNGPodGive us a 5 star rating to help keep the show going. Thanks!

Filming this videocast was a true honor because I had the pleasure of interviewing someone I respected and admire. Her organization helped me improve my health and vitality after a traumatic birth experience AND regain some sanity during the events of 2020 and beyond. Please meet Sally Fallon Morrell, founding president of the Weston A. Price Foundation (WAPF), an organization inspired by the work of a 20th century dentist and author who traveled the world for a decade studying traditional cultures and diets. She is the author of numerous books including my favorite, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, a farmer, activist and so much more. As a member of the foundation, I look forward to her quarterly WAPF journals and especially her “Caustic Commentary” section where she dishes up what she really thinks about current events and topics related to health; in other words, the straight talk I value.Today, the heart of her message is all about real, whole, traditionally sourced and prepared foods and supporting local farmers. This includes foods such as real raw milk (find it here near you!), organs, and meat with fat and skin intact as they all contain the animal fats that are “absolutely essential to our health.” WAPF both teaches the fundamentals of traditional eating as well as helps its members find nutrient-rich foods. (Spoiler alert — this is a more broad approach to eating which can include starchy carbs prepared properly, so in my opinion more realistic for the general population.)Many of the situations and conditions to which we've become accustomed to as the norm — chronic disease, jaws that don't fit our teeth, medication lists including injectables for weight loss, infertility, poor sleep, mental illness and issues around food, traditional baby formula, etc. are NOT AT ALL normal. I admire WAPF for boldly shining the light on these problems as well as proposing solutions, including cost effective approaches, that work, as well as combatting those who wish to silence them.Sally and I discuss that improved health happens one small change at a time — she offers two quick and easy tips to “make a huge difference in your health.” I sincerely hope you enjoy this episode, even if you find items or opinions with which you don't agree. Let me know what you think!FINE READ-Of course I offer Sally's excellent and information rich cook book, Nourishing Traditions. If you want a deep dive into Weston Price's work, his book Nutrition and Physical Degeneration (first published in 1939) is a commitment that is worth it.FINE RECIPE-One of Sally's two easy tips for improving your health is to avoid store-bought dressings which contain inflammatory fats and often preservatives and not so natural “flavors.” The good news is that making your own dressing at home is both easy and inexpensive. Her cookbook has plenty of dressing recipes and below I share an edited version of the most basic:* add 1 tsp of Dijon mustard to a small bowl;* add 2 TB plus 1tsp of raw wine vinegar and mix;*add 1/2 cup EVOO (extra virgin olive oil) in a thin stream mixing well.The above makes a 3/4 cup serving. Her recipe recommends a little expeller pressed flax oil which I don't tend to have so I usually make it without it and add quality sea salt and any finely chopped fresh herbs I have. Voilà!FINE FIND-Baja Gold is one of the vendors I met at the October 2024 WAPF Wise Traditions Conference. They graciously offered me a generous sample of their mineral sea salt and WOWZA! I love this stuff.CONNECT-In closing, do you have a show idea or question? Send them my way to FavorFat-at-Gmail.com! Want to take steps to improve your health or have me speak at an in person or virtual event? Let me know!Haven't yet followed us on Instagram? Find NourishmentMindset.STILL haven't read my book, The Nourishment Mindset? Order it today!LINKS-https://www.westonaprice.org/https://www.realmilk.com/https://amzn.to/3kDN85zhttps://bajagoldsaltco.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

WOWZA!!! You know what's a challenge... mom life, coach life, vacation life and pretty much just life. You mix all of those together and it's hard to find a free momement to meet up with a friend! But we finally managed to run into each other, so we hope you are happy to have us back!  We still enjoy getting together and sending out some goodness every other week!  Until a few Tuesdays from now,  Hayley & Lena 

WOWZA! This is our 100th episode, Curious Listener! And, what better way to pay homage to 100 than to cover the case that got me thinking about starting my own podcast to begin with--the Delphi murder case. After 4 years, we finally have a resolution.Sources:www.youtube.com. Hidden True Crime. “Gag Order Lifted! An Interview with Delphi's Lead Investigator Jerry Holeman.” 12/30/2024.Edwards, Nic. Brian Whitney. The Delphi Murders. The Quest to Find the Man on the Bridge.Delphi murders: What is the evidence?Delphi property owner: "I can't comprehend it"What is Odinism, and is it connected to the Delphi murders?Delphi murders trial begins in Indiana with opening statements, 7 years after girls killed - CBS ChicagoDelphi murders trial verdict: Richard Allen found guilty on all charges | CNN

WOWZA...A 2-Part Interview just for you, Marvelous Mom, 

A story about Wawa that gets more exciting with each twist and turn.

In this special episode of The Right Intention, its a celebration of the 88th birthday of Wowza, who is a transformative figure in expressive arts therapy and holistic wellness, who has spent over six decades helping people embrace self-expression and healing.Wowza embodies a spirit of agelessness and vitality, which she attributes to connecting with her "larger self" or "the beloved," an inner source of strength that transcends time and societal expectations.Reflecting on her journey, Wowza shares how she transformed a challenging childhood marked by bullying and isolation into a life of beauty and resilience. Embracing her unique path led her to win Miss Florida and become a runner-up in the Miss America pageant. By the time she reached the Miss America stage, she began to feel the limitations of external validation. When she blanked during a final question, she knew her calling was beyond pageants and moved to New York to pursue acting.In New York, Wowza trained at the Actors Studio under Lee Strasberg, who taught her to embrace every role authentically, integrating light and shadow. This foundation inspired her to create expressive arts therapy, a method allowing people to explore their “social roles” as characters, releasing limiting beliefs and accessing their true essence.Today, Wowza remains a beacon of unity, founding the "Church of Wow" to encourage people to see each other as living art. Her mantra, "wow," reflects wonder without judgment. In relationships, she advocates for balancing masculine and feminine energies, empowering individuals to embody their authentic selves for deeper, harmonious connections.One of her signature practices, “curtain up, curtain down,” helps people briefly embody and release emotions, fostering mindful self-awareness. In her book, The Sacred Actor: Igniting the Performance Art of Living, she invites readers to view life as a divine play, where each role brings meaning within a larger, universal flow. Her "great hum" practice—a simple daily humming—connects people to the vibration of life, grounding them in unity and love.As Todd and Wowza close, they reflect on love as a universal, transformative force. Wowza encourages listeners to embrace every part of themselves, live authentically, and connect with others from the heart. Her journey and wisdom remind us that by living from this larger self, we find freedom and harmony.Connect with Todd Tononi:Follow Todd on Instagram: @ToddTononiSubscribe to The Right Intentions for more thought-provoking conversations and insights into leadership, personal growth, and living with purpose.Connect with Wowza: https://www.amazon.com/Sacred-Actor-Igniting-Performance-Living/dp/B0D2P73WJ8 Hosted on Acast. See acast.com/privacy for more information.

It's the FINAL episode of the FALL FITNESS FIX! Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza. ---

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She's a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies to anyone questioning their drinking, or who has already quit — especially those who don't have a crash-and-burn drinking story.Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client's nervous system fully. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC. LinksWebsite: grayareadrinkers.comInstagram: @Jolene__Park30 Day Sober Choice NOURISH Coach TrainingWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Wowza! It's another stunning solo episode, where Brian and Leighton discuss the kinds of hard-hitting topics listeners have come to expect: bogus NYT Connections categories, best and worst Halloween candies, the Hatman, the finger, and just how young can you show scary movies to children? Check out our Patreon and support the show at patreon.com/leightonnight! Follow us on Twitter at @leightonnight and on Instagram/TikTok at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram). Hosted on Acast. See acast.com/privacy for more information.

Joel Lovelien was just 38-years-old when he was found beaten to death outside of the Broken Drum Bar in Grand Forks, North Dakota on a Halloween-themed Saturday night in 2007. Who killed Joel Lovelien? Music by HandTurner and Wowza in Kalamazoo Check out the full catalog and everything Dakota Spotlight https://dakotaspotlight.com/ Get episodes early, ad-free, and more. Subscribe to Spotlight PLUS https://dakotaspotlight.com/spotlight-plus/ Support the show on PayPal https://bit.ly/3wDhonM Sign up for the Dakota Spotlight newsletter https://dakotaspotlight.com/newsletter/ Advertise your podcast or brand in Dakota Spotlight episodes info@sixhorsemedia.com Email: dakotaspotlight@gmail.com Facebook: https://facebook.com/groups/dakotaspotlight X/Twitter: @dakotaspotlight Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you divide up the time periods of your life?In Episode #457 of 'Meanderings' Juan & I discuss: celebrating our 5th anniversary of the podcast, techniques for remembering the past, why daily note taking may not help, my story of hanging up stinky clothes in a hostel, Juan being too short at a Dream Theatre concert, why a positive mindset can alter your reality and our plans for the next few episodes.No support this week, very sad puppy :'(Timeline:(00:00:00) Intro(00:00:28) Why is today special?(00:01:36) Your first girlfriend's best friend(00:07:15) Recalling actions on dates(00:11:38) Different types of note taking(00:16:35) Location location location(00:23:56) Matching music with memories(00:25:11) Kyrin's one weakness .... and grossness(00:32:50) Recording every moment - Steve Mann & Nelson Sullivan(00:41:59) You can 'over' journal Part 1(00:46:15) Sad Puppy & off chop bugs(00:47:48) You can 'over' journal Part 2(00:51:21) It's impossible to stop this podcasting machine(00:54:21) Positive mindset = good. Wowza(01:00:11) Upcoming episodes Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

It's a morning podcast. We may have started with somehow not recording.  Kristin had to drop her husband off at the airport at 5am so they did an early morning podcast.  Grab your coffee or a glass of wine and listen in on this week's episode.  Kristin shares a gas station story and they discus pump etiquette. Homecoming dates and dresses. Wowza, it's an experience sorting through all the dresses.  Danna's son had his first cross country meet and he had an amazing time.  High School after parties….we go there. Big announcement at the END, super exciting.   Get Social with Danna and Kristin ! @localfarmmom | @dannageraci183 | @themismatchedpodcast on  Instagramhttps://youtube.com/@themismatchedpodcast4078 (https://youtube.com/@themismatchedpodcast4078) Thanks so  much for listening to this episode of our podcast. Please subscribe, leave a rating/review on Apple Podcasts or Spotify. We are grateful that you listened!

Welcome to the Sell with Authority Podcast – I'm Stephen Woessner, CEO of Predictive ROI. If we happen to be meeting for the first time — Predictive ROI helps agency owners and their teams sell more of what they do…typically for a higher fee. We do that by helping our clients build an authority position in the niche they've decided to serve — and then — monetize that position by creating a steady stream of right-fit prospects flowing into their sales pipeline. If learning proven strategies, tactics, and best practices to help you sell more of what you do aligns with where you want to take your agency — you're in the right place. Today's episode is going to be a solocast. If you've been listening to the show for a while now – you know that about every 4-6 weeks, I record an episode where it's just you and me — so we can explore a topic with some real depth. But you may have noticed that within the last couple of months — I've recorded more solocasts than my normal cadence. I've done that for a couple of reasons. First — there have been a lot of biz dev situations, questions, etc., that we've helped agency owners in our community work through — and some are helpful examples that turn into specific teachable moments to share. Second — my Predictive team and I have been running at a breakneck pace with new experiments that we're putting through our Lab and then sharing the results during our Intensives. If you joined us for our July Intensive — you saw the results of an experiment that included 121,000 repetitions in the data set. Wowza. We're kicking off a brand new experiment in the Lab tomorrow that will include at least 50,000 repetitions, and we'll share the data set in full transparency during our next Intensive on November 6th & 7th. And Praise God — we've had the blessing of onboarding some new clients into the fold here at Predictive. All of that is to say — my schedule for interviewing guests has been challenging. But thankfully — that is changing. In fact — during our quarterly leadership team meeting — my fellow leaders…Erik, Megan, and Hannah — said, “Okay, Stephen — what needs to come off your plate so you can stay in the biz dev lane.” Staying in my lane will give me the time and space I need to interview the long list of guests that I have been wanting to invite to the podcast…so stay tuned. But for today — I'm going to start us off by looping back to the new experiment and the 50,000 repetitions that I mentioned a minute ago. For years — we've taught a nurture and lead gen cadence that we've called “The 6:1 Ratio.” It was published back in my second book and focused primarily on social media and how many personal or professional posts ought to be made — 6 — to every 1 “ask” post to create the optimal opportunity for conversion. One of our core values here at Predictive is “Life is not static,” and we're always testing, adjusting, testing, adjusting, and testing some more. So on Thursday — we're launching a brand new, 4-part nurture email campaign and sharing it with all 50,000 agency owners and their teams inside our community. If you're on our email list — you'll receive a new email every Thursday for the next four weeks. We're doing this for three reasons: One — 50,000 repetitions for the November Intensive — the full data set. Two — nurture matters — it removes friction from the sales process. Three — to break down and illustrate our “4-part Nurture Methodology.” A big dose of gratitude to our presenting sponsor for the podcast, Conduit Digital. By using their expertise in streamlining, upgrading & scaling your clients…they promise to reduce your risk so you can become the best digital agency in your market in 30 days. You can find Conduit and all their helpful insights and smarts here. What you will learn in this episode is: How to use the Transformational Triangle to create the foundation of your content strategy (Episode 124, “No Friction Lead Generation,” breaks down the Triangle in specific detail) How to write effective emails to give your audience the impression that you have an inexhaustible stream of helpful content (Episode 116, “Email Writing Workshop,” breaks down our email writing framework and process in specific detail) How to design and build your own strategic frameworks. Hannah Roth, our mad scientist and strategist here at Predictive, just authored a new ebook coming on strategic framework design. If you're part of our community — you'll receive a copy in your Inbox in mid-to late-September. And lastly — why creating a series of Transitional Moments that all work in unison will help nurture your prospects and move them up and down the sales funnel without them ever being made to feel like they're one of your prospects. You can go here for a specific video training on Transitional Moments. Download our Free Frameworks to Help You Sell More of What You Do: Go here to download our WHO Framework™: Replace your dry sales pipeline with a steady stream of right-fit clients. Go here to download our WHAT Framework™: Design your irresistible offer and sell it for a premium-priced fee. Go here to download our HOW Framework™: Put a proven sales process into place and close 80% of your proposals. Go here to download our How You Help Framework™: Use this framework to make yourself an easy YES! for clients. Resources: Website: www.predictiveroi.com Visit our newly expanded Resource Library Join us in our free How to Fill Your Sales Pipeline Facebook Group Stephen's LinkedIn: www.linkedin.com/in/stephenwoessner/ Order your free paperback or Kindle copy of our Book: Sell with Authority  

Michelle Noon, founder and managing partner of private equity firm Clearhaven Partners, joined me for a detailed conversation on the current state of the financing market tied to valuations, interest rates, and balance sheets. Michelle discusses how operators and investors balance growth versus profitability, the importance of recurring revenue with high predictability, the true cost of debt and how the market is now rewarding companies for generating cash flow. Michelle discusses how management teams are now being forced to focus on managing their capital structures at the potential expense of business operations and how this can impact focus and business results. Finally, Michelle lays out a perspective on valuation multiples based on various business factors, touches on how she sees the investments in AI playing out and explains why Clearhaven invested in SundaySky, Wowza and recently acquired Zixi.Podcast produced by Security Halt Media

Wowza! There was a LOT of theme park news announced at D23 2024! Some of it was confirming blue sky ideas aka "on the horizon", and some came completely out of left field. We give our opinions on all of the changes, what it means for the parks, and how we're embracing the changes that may replace some of our favorite parts of the parks. SHOP OUR TRAVEL FAVORITES (including that mag-safe phone charger) https://www.amazon.com/shop/princessandscoundrelshow MOSH EISLEY TICKETS AND MERCH https://linktr.ee/mosheisley GAIN EXCLUSIVE BEHIND THE SCENES ACCESS ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INTERESTED IN BOOKING A DISNEY TRIP? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book with Sara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like any of the @HeroesVillains gear you see us wearing, get 20% off your first order by using code ‘PS20' at https://bit.ly/3QRmqVb A THANK THE MAKER NETWORK PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank the Maker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WHERE TO WATCH/LISTEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 'Good Journey' - Original Theme Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Goodson⁠⁠

WOWZA! Today on the show we are workshopping TWO BRAND NEW GAMES to the JJR Lineup. One is Kyle's and it comes with a THEME SONG and the other is Rich's sound effects game! So fun. Also on the show today, Megan needs a prayer and WE GOT IT FOR HER. Plus, it's an ALL NEW WAR OF THE ROSES! We asked you as well - think about your special someone - WHEN DID YOU KNOW OR REALIZE THEY WERE THE ONE? We took your calls and got into much much more today on Johnjay & Rich!

Today Paul and (unknowingly) Conner record their 300th episode! Wowza! Tune in as they talk about (SPOILERS)... Oh, you thought I was going to tell you what our two co-hosts talked about in their big 300th episode, think again. Go give it a listen yourself to find out!

The boys are back for the 5th week in a row! Wowza! See how the boys are spending their summer and another round of questions!

Mrs. Bennet was right. There, we said it. Anyway, we watched the 2005 Keira Knightley Pride and Prejudice this week and some of us have to grudgingly admit that it's quite good. Top tier Darcy. And, well, there's a LOT of hand stuff in this one. Wowza. Special thanks to Baby Bee Carys for the theme music! Subscribe to our Patreon at Patreon.com/BSCCPodcast and support the show at Bit.ly/RattlesnakeJake! Advertise on The Baby-Sitters Club Club via Gumball.fm Music credits: "Elevator Music," by Korolkov “Typewriter Blues,” by AllenGrey Special thanks to Baby Bee Carys for the theme music! Learn more about your ad choices. Visit megaphone.fm/adchoices

It was an ordinary day at Spur, filled with the usual buzz of families and friends enjoying their meals. Unbeknownst to many, something extraordinary was about to happen! Webpage

Hey HBs! This week we've got a delicious contemporary lesbian romance: D'Vaughn and Kriss Plan a Wedding by Chencia C. Higgins! This perfect morsel has so many things we love! Reality TV, fat rep, queer rep, overcoming religious trauma, loving and eccentric families, and WOWZA the spicy times are faaaantastic. This is a hard recommend from us! Bonus Content: Mel just like her drinks dry, Sabrina can't handle a mid-recording puck of Mexican hot chocolate, Mel fancast this book: D'Vaughn is Susie Dahl and Kris is Mal Wright, Mel can't shut up about The Ultimatum: Queer Love, butch lesbians in short-sleeved button downs, Sabrina is frozen by reality tv chatter, and so much more! Lady Loves: Sabrina: We started recording one year ago! And having to read all of these books so closely has added a wonderful layer to her experience. Mel: We got a wonderful review that called us "saucy, cheeky, and oh-so-deliciously naughty" and I'm DEAD!!! THANK YOU to everyone who reviews us online! Make sure to check out Mel's new podcast Bonkers Romance! Subscribe! Rate! Review! Tell all your friends :)Get more content on PATREON!!Sign up for our Newsletter! MERCH! Teepublic, Chicaloo Kate, RedbubbleInstagram: @heavingbosomsTwitter: @heaving_bosoms

How do you do a deal using nothing but OPM (Other Peoples' Money)? Wowza.  This episode is a doozy, but it is one I get asked about quite often.  What do you do if you are asset rich and/or cash poor?  How exactly do you figure out how to do a deal with no money?  What can you do to prepare to use other peoples' money for a good deal?  How do you do a OPM deal:  be prepared with templates, a good track record, and a VERY good deal that makes sense at all points.  I've done them, but they are HARD.  Today's episode will walk you through how to do a deal with no money!

Just gonna say this Before someone comments asking me when I'm planning to do the rating avatars.. it'll be my next episode

First up, a programming note: we will be swapping the days we release our podcasts. We are going to release Marvelvision on Fridays and move The Bad Batch to Mondays. So expect another episode of Marvelvision this week. On this episode: wait, the new X-Men cartoon is good? Like, really good? How did this happen? What miracle has occurred? And in the intro: some small news, and I tried smelling salts. Wowza. They're not just in old movies, they're real, and they pack a punch. Thanks for listening and see you again in a few days!

Our buddy and award-winning comic book creator Dean Haspiel joins us this week to discuss Jack Kirby's autobiographical story ‘Street Code'… while also telling us about his most recent work/Kickstarter campaign for his latest project ‘THE RED HOOK X DEAN HASPIEL'… which is also autobiographical! Wowza! It's always a great time when the boys shoot the shit with Dino, so grab your favorite beverage, sit back, and enjoy!   Follow Dean on Instagram: @deanhaspiel_art And check out his Substack, too! www.deanhaspiel.substack.com You'll find the link to support his Kickstarter on either, so get in there!   For all things Jacked Kirby… like links to listen to the podcast on all platforms, our social media pages, and a link to buy a tee… visit our FlowPage: www.flow.page/jackedkirby   Please rate and review us on Apple or anywhere you can rate and review the show, and as always, SPREAD THE WORD! If you like the show, share the show! Thanks! 

Here is the link I promised to share in the mid-episode pause: https://teriwellbrock.com/request-a-quote/ Wowza! I personally learned so much through J.K. Emezi's personal story and his empowering work in the porn addiction recovery arena.  Please join us as we discuss: his personal story of porn addiction and motivation behind the Porn Reboot System his role … Read More Read More

Send us a Text Message.On the very first episode of Gimme Three, Nick and Bella each pick three films that define who they are as cinephiles... and people! Wowza! If you wanna get to know your hostess with the mostess (Bella) and the other guy (Nick), this is a great episode.Leave us a comment and let us know what film(s) define you! Support the Show.Sign up for our Patreon for exclusive Bonus Content.Follow the podcast on Instagram @gimmethreepodcastYou can keep up with Bella on Instagram @portraitofacinephile or Letterboxd You can keep up with Nick: on Instagram @nicholasybarra, on Twitter (X) @nicholaspybarra, or on LetterboxdShout out to contributor and producer Sonja Mereu. A special thanks to Anselm Kennedy for creating Gimme Three's theme music. And another special thanks to Zoe Baumann for creating our exceptional cover art.

The gang is here! We've got a spooky RHOBH, a themed RHOP, and a bonkers RHOSLC! Wowza!

The first Full Moon of 2024 and the first lunation with Pluto newly in Aquarius is a big one. You do not want to miss this as Louise ties it into the discovery of Chariklo and more. Wowza! It's a Brave New World. To buy the Tridevia Tarot Deck use this link https://calmoura.com/louiseedington  and the unique Coupon Code: TAROTLOUISE (10% off on all orders on our store) John Sandbach's symbols:- "Leo 6. Hidden photos of a deceased woman are discovered. (Omega Symbol) The past is continually revealing new things about itself as we grow in consciousness and change our perspective on it. You have the ability to shed new light on old truths, and to express taken-for-granted information in such a manner that it comes alive in a new way to people. You help others to see how the past has shaped their personality, and how it can be renewed and reshaped.The Chandra Symbol for this degree is “A hamster running in a treadmill.” Here we find sheer impulsiveness and a compelling need to exert oneself. There's little thought about the future or even the significance of its actions, but rather an unquestioning compliance with what it's instincts are wanting it to do. The simplicity of this can be refreshing, and can help to stir others to action. “I am what I am and I do what I do” is the attitude, and this tends to be expressed in a healthy, direct way. Even within limited or restricted situations, or when thwarted, (I'm presuming the hamster is in a cage), this individual is unflagging, and keeps busy.Sometimes there is also a tendency to go over and over the same territory, but rather than this causing frustration it often results in seeing things in a new way, for such repetition can lead to a deep comprehension and assimilation of what's being reviewed. In this way the Chandra Symbol connects to the new photographs of the woman in the Omega Symbol, where new revelations come to light concerning something that one presumed as passed and finished."Numerology https://www.ridingthebeast.com/numbers/nu5.php Subscribe to my Substack blog for FREE https://cosmicowlastrology.substack.com/ Check out my Amazon store for books and other products I love and recommend! https://www.amazon.com/shop/cosmicowlastrology-louiseedington Work with the Cosmic Owl: Become a Venus Enchantment Community member to support my work. https://louiseedington.com/venus-enchantment Book a consultation. https://louiseedington.com For more from Louise subscribe to this channel and check the bell to receive notifications AND/OR follow Louise at louiseedington.com or https://www.facebook.com/WildWomanUnleashed/ My fave numerology resource is http://numerology-thenumbersandtheirmeanings.blogspot.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/weirdlycosmic/message Support this podcast: https://podcasters.spotify.com/pod/show/weirdlycosmic/support

Join us as we visit with Amanda Radke about her work with CK6 Consulting. We are all ears about beef auctions and you will be, too, when you hear how the first one went. Wowza! ProAg Podcast is proudly sponsored by: Creative Woodworking, Adam Rose in Sterling. Find Creative Woodworking on Facebook! The Crowley County Meat In Day on March 30 at Big Blue in Ordway. Shad Sullivan posts regular updates and we'll share those as well. AnywhereCam is a northeast Colorado startup and they're offering a $50 discount to our listeners who are gearing up to calve. They're especially invested and hoping to help our friends in the high country who are looking for support as they keep their cattle and sheep safe from the wolves in the area. Use the code ProAg50 and if you're at NWSS, stop by and thank them for their support of the podcast.

Wa Wa Zat?!? David Lee Roth has been a part of the public conversation for almost 50 years. And in that time, the polymath has constantly been confounding expectations. Darren Paltrowitz examines both the man and the myth in his new book, "DLR Book: How David Lee Roth Changed the World," available right now.For more information, you can follow Darren on Instagram, or you can check out his website. Wowza!

For a full transcript of this episode, click here. Why did I decide to encore this episode where Cora Opsahl from 32BJ spends 29 minutes talking about the importance of getting your data if you are an employer or a union health fund? Let me quote Jeff Hogan with some light edits here. Jeff wrote about the “outsized role” that employer data and intentional analytics can and will play. This is emerging and a must-have. The show with Andreas Mang (EP419) from three weeks ago, the show with Dan Mendelson (EP385), the one with Mark Cuban and Ferrin Williams (EP418) … everything that has been talked about in all of these shows and more is gonna be hard to do without having the data so you know what's going on. But I will let Cora Opsahl explain far more succinctly than I can here. One more note before we dive in here: After you listen to this show, you might want to go back and listen to episode 373 with Cora—and that one is entitled “How to Kick a Big Hospital Out of Your Network”—because this is one of the things that 32BJ did when it got its data. 32BJ realized that if it kicked out the really expensive hospital from their network, it would (and did!) save $35 million. Kicking this one hospital out of its network enabled the union to get its biggest wage hike in however many years, and also the employers employing union members got a premium holiday and did not have to pay into the health fund for a few months. Imagine if they didn't have this data and realized the millions and millions of dollars being siphoned out of the plan by this one hospital charging way too much. It's just crazy how many employers or unions wind up becoming imprudent fiduciaries because they just don't have the data to know better. But I'll tell you who is realizing it: class action attorneys. In this healthcare podcast, I am speaking with Cora Opsahl, who directs the 32BJ Health Fund. Important to know about Cora's background is this: In previous roles, she's worked deep in the inner workings of the healthcare industry. So, she came to 32BJ armed with a BS meter that is finely tuned, which is, unfortunately, an essential skill for anyone trying to help the patients and members relying on them to successfully navigate the healthcare industry. This conversation gets into everything that the 32BJ Health Fund does with their data. They have lots of data. They demand it. So, besides kicking out overly expensive health systems from their network, here's other things that 32BJ is currently doing with their data and which other employers and unions may get a few ideas from. If you have the data, you (like 32BJ) can use it to: Make smart benefit decisions that are validated, not just guesses. Before you decide to do something (add a wellness program etc), be able to model it accurately for how much it will actually cost you—which, spoiler alert, is most of the time not what the vendor will estimate. You have way more data than the vendor does, so you can certainly use it to great effect in this way. Make sure that the right members are being communicated with so that benefit designs are successful. As Ashleigh Gunter said in episode 368, success when changing benefit designs has a lot more to do with communication than many realize. Create dashboards for leadership that may show trend lines, for example, which could be very helpful to ensure that the fund doesn't run out of money etc … little things like that. Figure out how much the fund is spending on various procedures and where. There's all this talk right now about the crazy variability of prices for the same exact service in the same local market. At one hospital, a colonoscopy could literally cost $10,000; and in another hospital—same quality, same basically everything—that same colonoscopy will be $2000 or $3000. I mean, there's a 500% delta or something in some of these cases. Ensure that if a vendor said they were going to do something, that they are actually doing it. This is especially meaningful for point solutions because of the whole squeezing the balloon thing. I can save money in a silo, and you won't realize that those dollars are getting transferred elsewhere unless you are doing your own math. This is a big deal if you start thinking about how pharmacy benefits are typically siloed from medical benefits. So, if I'm a pharmacy benefit manager, I can talk about how much I'm saving by denying patients drugs without consideration of the medical downstream implications of that. Ensure you're not paying a bill and writing a check for more than the bill was for, which is weirdly common. There's a whole show with Dawn Cornelis (EP285) about this. 32BJ has an engineering team that is creating an app to help members navigate to great doctors with fair prices. All of these things roll into basically three categories: 1.    Cutting wasteful spending and finding fraud 2.    Making smart benefit decisions 3.    Being able to see trends and forecast the future, which is really helpful for financial solvency etc As Cora Opsahl says, “I think we [all can] recognize [that] you [cannot] make smart … decisions and be a fiduciary of [a] fund without having [data].” This whole conversation has been really a big bright spot for me and will provide hope, I think, for any employer/union who is seeking ways to protect their members and patients, the ones on their plans and therefore under their aegis and whom they have a fiduciary responsibility to look out for. 32BJ represents about 200,000 members. They are mostly in residential and commercial real estate—so, for example, your doormen, your maintenance workers, your security, your cleaners, amongst others. Members are in about 11 states, but a lot of them are in the New York City metro area. These union members who are in the fund work for over 5000 different employers. The 32BJ Health Fund has zero-dollar premiums. Wowza on that point—that's a huge benefit. Also mentioned in this episode are Jeff Hogan; Andreas Mang; Dan Mendelson; Mark Cuban; Ferrin Williams, PharmD, MBA; Ashleigh Gunter; Dawn Cornelis; and Wayne Jenkins, MD. You can learn more at 32bjhealthfundinsights.org.   Cora Opsahl is the director of the 32BJ Health Fund, a self-funded plan that provides affordable, comprehensive, and innovative health coverage to 200,000 union members and their families. As director of the Health Fund, Cora has implemented multiple benefit changes that saved more than $35 million: removing NewYork-Presbyterian Hospital System and physicians from the network, transitioning to a new pharmacy vendor and pharmacy group purchasing coalition, and establishing an expanded Centers of Excellence program administered by Mount Sinai Solutions. Currently, she is leading a comprehensive medical RFP. Prior to joining the 32BJ Health Fund, Cora spent 12 years at Express Scripts, a pharmacy benefit manager, where she held a variety of roles, including with Medicare Part D, strategy and acquisitions, operations, and account management. She holds an MBA from Saint Louis University.   06:53 How much data does 32BJ Health Fund have, where do they get it, and how do they use it? 08:52 How did 32BJ Health Fund successfully demand their data from 100% of their vendors? 09:42 “We feel it's really important that we own this information ourselves.” 10:05 “It always concerns me—if a vendor doesn't want to give you the information, what are they hiding?” 10:32 “It's not just getting the data; it's then using the data.” 13:41 “Without data, you're really just taking a guess; and guesses are never gonna get you where you need to go.” 15:19 EP285 with Dawn Cornelis. 15:40 Is the cost of creating a data analytics team worth the cost savings of those data discoveries? 19:03 “The use of data has really built our knowledge.” 20:52 “It's really important to us that as we make benefit decisions, we're doing it smartly.” 25:27 EP358 with Wayne Jenkins, MD. 25:38 How is 32BJ Health Fund making their data knowledge actionable? 28:11 “If we can figure out how to make telehealth accessible … there may be an opportunity for telehealth … to upset some of these … monopoly systems or low-choice options.” 30:22 “It's really easy to think that we can solve this problem through benefit design … but in the end … it's the price.”   You can learn more at 32bjhealthfundinsights.org. Cora Opsahl discusses #healthdata on our #healthcarepodcast. #healthcare #podcast #healthcareleadership #healthcaretransformation #healthcareinnovation Recent past interviews: Click a guest's name for their latest RHV episode! Jodilyn Owen, Ge Bai, Andreas Mang, Karen Root (Encore! EP381), Mark Cuban and Ferrin Williams, Dan Mendelson (Encore! EP385), Josh Berlin, Dr Adam Brown, Rob Andrews, Justina Lehman

Jeremy is here from...the Neatcast! WOWZA our budget must be HUGE to book guests like this! Jer laments that Christmas Time wallet pain, and then shares the most traumatic memory he has while Mike and Zack laugh.Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTokFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

We go back to the beginning for this Glee Project recap and watch the pre-season 1 episode: The Top 12. It's the road to the glee project and we get to witness how our faves that we've been talking about for ten weeks made it onto the show in the first place. Wowza! Stay tuned next week for a very special Glee Project interview episode! Glee! ---- Become a Patron for exclusive bonus episodes, guest announcements, and access to live episode recordings @ patreon.com/gleekoftheweekpod Rate us five stars on Spotify and Apple Podcasts Buy our Merch! Leave us a voicemail @ (732) 955-4098 Follow us on Instagram @gleekoftheweekpod Follow us on Tiktok @gleekoftheweekpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you need social media for your short-term rental?    Short answer, YES.    But this doesn't mean you need to have a separate account for every single short-term rental you have… (Wowza, that would be a lot of content!)   Personally, we've decided to create one account for Hosted By The Webers as an umbrella brand where we can market all of our short-term rentals together, and this is working so well for us.    And this doesn't need to be complicated… in fact, it shouldn't be complicated.    You can learn more about the social media strategies I've used to help market hundreds of powerful brands inside my free Facebook group with link below!   Join our Facebook Group: https://m.facebook.com/groups/strbrandingdesignmarketing/?ref=share&mibextid=S66gvF   Enjoy this episode and make sure to tag us when you listen to @hostedbythewebers and @theweberco so we can connect.  

LOL, let me start by saying I love the crap out of my child. There, I gave you the classic mom disclaimer before she starts talking smack about what her child has been up to and how wonky motherhood can get during different seasons. Yes, I adore my almost three-year-old, but also, WOWZA... what happened to the sweet, thoughtful, kind, and affectionate two-year-old I had? He turns three next month, and it's like a flip has been switched...it's wild, and I didn't see it coming. Let's chat all about it! If you haven't seen it, watch my latest reel of me reenacting a recent "playtime" moment between us... YAY for toddler life! --- Support this podcast: https://podcasters.spotify.com/pod/show/mybestmomfriend/support

Hey goalfriends!  Hot off the press with this AMAZING episode with special guest, Lainie Liberti.  Lainie is a renowned author, speaker, community leader and advocate for alternative education as well as an amazing mompreneur! Lainie is honestly so incredible, she is considered to be the pioneer in the world-schooling movement and founded TRANSFORMATIVE MENTORING FOR TEENS in 2020. She has her best selling book SEEN, HEARD AND UNDERSTOOD, and she's also the co-founder of PROJECT WORLD SCHOOL, which offers retreats for teens to create temporary learning communities around the world. WOWZA!  I loved diving into her heartfelt story of how Lainie, a former creative director and single mom, ventured out of her corporate life into a journey of embracing work-life balance and ultimately, a global adventure. My first thought before speaking with Lainie was, how does a life altering decision like that provide work-life balance?? Espeically as a mom, ya know?! - Just wait til you hear the deets from Lainie on this!!  Lainie also gives the juice into her unique approach to parenting that challenges traditional paradigms and shares her insights on why empowering your children to make decisions based on values instead of rules can foster responsible and compassionate adults. This was so eye opening for me as a mompreneur myself! (Thanks Lainie!) Seriously, all you moms & aspiring mompreneurs, this is a juicy one!  Tune in and let me know what you think over on my Instagram!  https://www.instagram.com/amandayoa.official/ FOLLOW LAINIE LIBERTI: https://www.instagram.com/ilainie/ What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Episode 7 - 15 Years Later. In this, the last scheduled episode of season 8: An interview with Travis Stay's defense attorney Peter Wold. Also we meet Heather (Holter) Keena. She was on the party bus that night and later married Jon 'The Clown.' Also, Sgt Suby at the Grand Forks PD who talks about the current status of the case.  Do you have information or tips about the murder of Joel Lovelien? Use the tip411 app (you may remain anonymous) or call the non-emergency number at Grand Forks Police Department: (701) 787-8000 If there are new developments in this story, Dakota Spotlight will be back with updates. To read and see more about the Season, visit inforum.com/unresolved or grandforksherald.com/unresolved  Check out The Vault podcast  email - James at jwolner@forumcomm.comFacebook: facebook.com/groups/dakotaspotlight Some music by HandTurner and  Wowza in Kalamazoo

On this week's episode, Corinne and Krystyna help a listener who had a woo-woo dream about her ex and now needs to find him. Mike talks about emailing Randy Newman while feeling especially emotional, Lewis Capaldi's new song doesn't pass the Corinne Test™, body positivity is kind of bullshit, but Krystyna-approved self-help author Michael Singer is not. Today's Guys We Fcked guest is stand-up comedian WILFRED PADUA. The group discusses finally being open to serious romantic relationships, never hearing ‘I love you' from your parents, and seeing your c*m for the first time. WOWZA!!!! Commentary from someone who's seen his c*m many times — Mike Coscarelli.    WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked   Donate To An Abortion Fund  https://www.thecut.com/article/donate-abortion-fund-roe-v-wade-how-to-help.html   Follow Wilfred on IG: @Wilfredpadua   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    THIS WEEK'S FEATURED MUSIC: Paul Loren Song 1- Stayed Song 2- Heart In Two https://open.spotify.com/artist/2RhW8cptKrLvT1Y15gb1Wl?si=SCQ5cyUmTJa2t85q_Sns5wSee omnystudio.com/listener for privacy information.