Holistic Health Duo

Μια ερώτηση που μας κάνουν συχνά είναι αν πρέπει να τρώμε πάντα βιολογικά τρόφιμα;Φυσικά η κατανάλωση βιολογικών τροφίμων είναι η καλύτερη τροφή που μπορούμε να φάμε. Η φύση δημιούργησε την πιο θρεπτική, υγιεινή τροφή για να υποστηρίξει την ανάπτυξη, την ανάπτυξη, το ανοσοποιητικό σύστημα, την υγεία του εντέρου και το σώμα συνολικά. Ωστόσο, δυστυχώς ζούμε σε έναν κόσμο όπου τα περισσότερα τρόφιμα μας δεν είναι βιολογικά, ψεκάζονται με χημικά, καλλιεργούνται ή παρασκευάζονται σε εργοστάσιο και άλλα που δεν είναι φυσικά ή ωφέλιμα για την υγεία μας.Σε αυτό το επεισόδιο ο Phanos μιλά για τις επιπτώσεις που μπορεί να έχει το να τρώμε μόνο βιολογικά όλη την ώρα σε εμάς καθώς ζούμε και υπάρχουμε σε έναν κόσμο όπου περιτριγυριζόμαστε από βιολογικά τρόφιμα, νερό που δεν είναι 100% καθαρό, μολυσμένο αέρα και πολλά άλλα ..Συντονιστείτε σε αυτό το επεισόδιο για να μάθετε περισσότερα σχετικά με αυτό το θέμα.Ακολουθήστε μας στο Instagram @bodywisewellnessΕπισκεφθείτε μας στο bodywisewellness.com.au

So many people we speak with report having a poor relationship with food for various reasons.  The relationship we have with food is super important and plays a huge role in our overall health journey.In this episode Vanessa talks about the importance of a good relationship with food, the impact it has on our health and wellness and how to achieve it.Tune in and remember to share this episode with someone who you think may enjoy it too!Come over and follow us @bodywisewellness for daily inspo and health and wellness tips.Head over to our website for more information regarding our services and online programs here.

Do you experience moments of anxiety where your body goes into a state of panic?Do you experience symptoms such as dry mouth, shortness of breath, increased heart rate, gut issues?In this episode Vanessa explains how anxiety and panic cause our body to go into a state of fight or flight and why it does this.  She also gives insight into what to do when this happens.Tune in to listen and remember if this episode resonates with you to share it with a friend.Remember to tag us when sharing the podcast on instagram by tagging @bodywisewellness.If you would like to work with us 1:1 click here to arrange a time. 

Homeschooling a term we barely uttered is now a word we are hearing almost all of the time.Prior to the pandemic only a small portion of people around the world chose to homeschool their children but now almost all of us have been or currently still are homeschooling their child or children.In this episode Vanessa talks about ways to better navigate homeschooling so that it can be a more positive experience for both the parent and the child.Remember to tag us when sharing the podcast on instagram by tagging @bodywisewellness.If you would like to work with us 1:1 click here to arrange a time.

In this episode Vanessa & Phanos talk about why it's important to approach health holistically.Health and wellbeing is not simply achieved by doing one thing but by many.  Especially when treating an illness or condition it is crucial to look at it from a holistic perspective and treat the person individually based on their particular health needs.Want to work with Phanos and Vanessa 1:1?  Click here.Follow them for more on instagram here.

Do you want to start something new or add something to your current routine but struggle to keep at it?  In this episode Vanessa talks about the step by step process to creating lasting habits and making something a part of your lifestyle.If you would like more support organise a 1:1 coaching session with Vanessa here.Follow Phanos & Vanessa @bodywisewellnessVisit our website here.

As parents one of the biggest challenges is balance.  Balance between parenting, household chores, meal planning, work, social life, appointments, all in all while trying to still give to ourselves.  Many of us nowadays and even more of us after lockdowns and restrictions have been working from home with children.  This is something that we both have been doing for a long time now.  Balancing our clinic Body Wise Holistic Health & Wellness Clinic and raising our children.  So in this episode Vanessa shares a few things in this episode that may help you to find more balance in your life.@bodywisewellness

Did you know that your body has three very important systems that work in synergy with each other to keep you healthy and optimal?  In this episode Jessica explains these systems; the digestion system, the immune system and the central nervous system and how they work together keep us healthy physically, mentally and emotionally.From the moment we are born our body has everything it needs to function and it is up to us to maintain it and care for it.Tune in to this episode to learn more about this topic and also the importance and benefits of a holistic approach to health and wellness.Jessica Strauss Instagram:  @jessicaannestraussThe HSE: https://www.thehse.net/Our Website: www.bodywiseclinic.comOur Instagram: @bodywisewellness

Your feminine energy gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process.  In this episode Sally Douglas, Women's Empowerment Mentor and Women's Embodiment Coach explains the power of the feminine energy and how to harness it.  We also dive into the importance of pleasure in our lives; pleasure is anything that brings us pure joy and there are many benefits of living this way.How we rise as women has everything to do with overcoming our doubts, fears and limiting beliefs and trusting our intuition and feminine power.Sally Douglas Instagram: @sallyjanedouglasSally Douglas Website: www.sallyjanedouglas.com SHE collective program: https://www.sallyjanedouglas.com/shecollectiveOur Website: www.bodywiseclinic.comOur Instagram: @bodywisewellness

Social media has become a part of our daily life.  It has so many wonderful benefits but it can at times negatively impact our mental, emotional and physical well-being.Do you find yourself reaching for your phone first thing in the morning, being distracted by notifications while you work or stay up on Instagram until all hours of the night? This episode is a good reminder of the importance of detoxing from social media and technology and how to do it.Our Instagram: @bodywisewellnessOur website: bodywiseclinic.com

Get ready for an epic, inspiring conversation with Tanja Lee!  Tanja is a leadership and mindset specialist, international speaker, peak performance coach, NLP Practitioner and Trainer, author and vlogger.  Tanja provides us with clarity around what intuition is, why it is important to listen to it and how to trust it.  She also explains her process of how to access your intuition.  We then dive into the topic of purpose and how to find your purpose.  Then finally we discuss the power of conscious creation or otherwise referred to as manifestation.  Listen now to learn all about these life changing topics and remember to subscribe so you don't miss an episode!Tanja Lee Instagram: @thetanjaleeOur Instagram: @bodywisewellnessOur website: bodywiseclinic.com

In this episode Vanessa chats with Georgie Collinson about the power of mindset in managing anxiety.  Anxiety is very common among women and it feels and looks different to each and every person.  Georgie shares her holistic approach to understanding and managing anxiety and how you are able to take control of your anxiety and live the life you desire! Georgie Collinson Instagram: @georgiethenaturopathOur Instagram: @bodywisewellnessOur Website:  bodywiseclinic.comLoved this episode?  Please share this episode and tag @bodywisewellness.

Fashion!  Everything we wear is fashion.  In this episode Vanessa and Silvana have a chat about some of the pros and cons of the fashion industry, positive body image and self-esteem and the impact that social media can have on our perception of a healthy body image.  We also dive into Silvana's @the_queenofcurves new line which will be available really soon - a line designed for the beautiful curvy community.  Silvana Tedesco Instagram: @the_queenofcurvesOur Instagram: @bodywisewellnessOur Website: bodywiseclinic.comSubscribe to never miss an episode!

Έχουμε λάβει μηνύματα αυτούς τους τελευταίους μήνες από την ελληνική μας κοινότητα εδώ στην Αυστραλία, αλλά και στην Κύπρο και στην Ελλάδα σχετικά με τα συμπτώματα που αντιμετωπίζουν ως αποτέλεσμα του άγχους και του στρες;. Ο κόσμος έχει αλλάξει και αλλάζει και ως άνθρωποι προσαρμόζουμε. Μερικές φορές όμως, ο φόβος, το άγχος και το στρες μπορούν να αποτελέσουν πρόβλημα. Σε αυτό το επεισόδιο ο Phanos μιλά για το πώς να διαχειριστείτε το άγχος και τα συμπτώματά του.

Do you find yourself coming up with great ideas but struggling to action them?  Do you get stuck in the thinking process and find it difficult to follow through?  In this episode Vanessa talks about what steps to take to get yourself closer to making your idea a reality and stepping out of your comfort zone in order to succeed.

Σε αυτό το επεισόδιο ο Φάνος μιλά για τα κοινά συμπτώματα που μπορεί να μας φέρει το στρες και το άγχος. Μερικά από αυτά περιλαμβάνουν, δύσπνοια, γρήγορο καρδιακό ρυθμό, αίσθημα παλμών, κούραση και άλλα. Ακούστε αυτό το επεισόδιο, καθώς θα σας ενδυναμώσει και θα σας βοηθήσει να ξεπεράσετε τα συμπτώματα που προκαλεί το άγχος.

Σήμερα θα μας μιλήσει ο Φανος πως θα αντιμετωπίσουμε την κατάθλιψη και το στρες και ποια είναι τα πραγματικά θεμέλια που πρέπει να κάνουμε. 

Μερικές φορές ένας γάμος μπορεί να έχει προβλήματα και μπορεί να είναι δύσκολο να δούμε το φως εκείνες τις στιγμές. Είμαστε εδώ για να σας πούμε ότι υπάρχει ελπίδα. Είστε έτοιμοι να κάνετε τα βήματα για να σώσετε το γάμο σας;

In this episode Vanessa talks about the amazing connection between the mind & body and the incredible health & wellbeing impacts it can have when we choose to acknowledge this connection.  So how does the mind & body connection work?  Tune in to find out!Find out how you can work with Vanessa & Phanos @holistichealthduo or www.holistichealthduo.com 

Do you have a set of sacred morning rituals which you practice each morning?  Or maybe it's something you would like to start implementing into your morning routine.  In this episode Vanessa explains the importance of a morning routine and the impact it has on our mood, productivity and overall happiness.  She also shares 10 scared rituals which you can try!

Are you aware of your core beliefs?  Does your belief system serve you or limit you?  Our core beliefs effect our thoughts, emotions and behaviours.  In this episode Vanessa helps you to hack your belief system, identify core beliefs and re-create new beliefs which will serve you and the life you want to live.

Σε αυτό το επεισόδιο ο Phanos εξηγεί λεπτομερώς τι είναι το ανοσοποιητικό σύστημα, πώς λειτουργεί και τι χρειάζεται για να αναπτυχθεί. Τώρα είναι μια πιο σημαντική στιγμή από ποτέ για να κατανοήσουμε πραγματικά τον φυσικό στρατιώτη του σώματός μας και πώς λειτουργεί για να μας προστατεύει συνεχώς. Θέλετε να μάθετε πώς να το ενισχύσετε;Our Instagram: @bodywisewellnessOur website: bodywiseclinic.com

In this episode Vanessa discusses the common concerns often experienced when first seeking professional support from a counsellor.  She speaks about the initial steps to take when searching for a counsellor that best suits you and also provides tips to help reduce the anxiety and fear around seeking help.  If you haven't seen a counsellor before and you are experiencing anxiety, stress, relationship issues, lack of motivation, sleep issues, or anything that you would like to improve or change and you're considering seeking support then this episode is for you!Our Instagram: @bodywisewellnessOur website: bodywiseclinic.com

Welcome to our very first episode of The Holistic Health Duo Show!This episode Vanessa will be sharing some information, tips and strategies to implement during this challenging time we are facing as a globe.  If you are in need of some support and recommendations then this episode is for you!Our Instagram: @bodywisewellnessOur website: bodywiseclinic.com