Podcasts about holistic approach

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Have you ever felt overwhelmed or overlooked during your fertility journey? Does something feel 'off' but you don't feel heard?    Countless other women feel the same way. It's not our doctor's fault, they want us to get pregnant too, but the system isn't set-up to consider prevention in their standard of care.   In this conversation, I sit down with Grace of @fertilitynutritionist on Instagram to discuss the multifaceted aspects of fertility including overlooked signs, cutting edge tests and personalized strategies that can optimize your chances naturally or alongside IVF.   We delve into the surprising gaps in fertility support—from undiagnosed endometriosis and male factors to iodine, thyroid, and gut health. You'll learn how to interpret your cycle signs, recognize silent inflammation, and master the art of self-advocacy with tailored blood work.   She emphasizes the importance of nutrition, understanding hormones, and the need for individualized approaches. We explore common misconceptions, the role of digestive health, and the significance of regular blood work in monitoring fertility.   Grace shares her personal journey and insights into creating a supportive community for those navigating fertility challenges, highlighting the importance of empowerment and education in this often overwhelming process.     Takeaways Food is medicine and plays a crucial role in fertility. Misinformation about fertility is rampant and can be overwhelming. Individualized nutrition plans are essential for fertility support. Understanding hormone levels and ratios is key to fertility. Digestive health significantly impacts overall well-being and fertility. Regular blood work is necessary to monitor health and fertility markers. Symptoms like bloating and fatigue can indicate underlying issues. Nutrition should be consistent throughout the menstrual cycle. A fertility diet focuses on whole foods and essential micronutrients. Support systems and community are vital during the fertility journey. Follow Grace Learn more about Grace's services Get Grace's Boost Egg Quality Get Grace's Implantation Course   Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

Text Dr. Lenz any feedback or questions 2025 Pediatric Cyclic Vomiting Syndrome (CVS) Guidelines: A Brain–Gut, Migraine-Based Action PlanThe script explains updated 2025 guidelines for pediatric cyclic vomiting syndrome (CVS), framing CVS as a disorder of gut–brain interaction and a “migraine equivalent,” with up to 82% of affected children having personal or family migraine history, shifting treatment focus to the central nervous system. It highlights links to nociplastic pain/central sensitization and higher rates of neurodivergence (ADHD, autism), supporting a holistic biopsychosocial approach and trigger management, especially consistent sleep. Key terminology (abortive vs prophylactic therapy, strong vs conditional recommendations) is clarified. The only strong recommendation is early abortive anti-migraine therapy (triptans like sumatriptan or high-dose NSAIDs like ibuprofen) during prodrome; conditional options include aprepitant, ondansetron, and early IV rehydration. Prevention starts with lifestyle and supplements (riboflavin, CoQ10), then escalates to propranolol, cyproheptadine, or amitriptyline; topiramate is generally avoided unless others fail. The guidelines address catamenial and “calendar time” CVS, distinguish CVS from cannabinoid hyperemesis syndrome via six months of cannabis cessation, and emphasize creating a written green/yellow/red CVS action plan for home, school, and emergency care.00:00 Lost in the Fog01:56 CVS as Brain Gut Disorder04:19 Migraine Link Explained06:13 Nociplastic Pain and Sensitization08:48 Neurodivergence Connection10:50 Guideline Terms Decoded13:26 Abortive Rescue Plan17:18 Preventing Future Episodes22:05 Special Subtypes and CHS24:08 Action Plan Zones26:04 Holistic Approach and Wrap UpClick here for the YouTube Channel  Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Episode 26-24 Cancer? Here's A Holistic Approach… "How do you treat cancer holistically?" That's a question I've been asked many times during my 37 years of being a Chiropractor. And every time I give the same same answer: "You don't. You don't treat cancer holistically. In fact, you don't 'treat' anything holistically. You treat the PERSON." It's true. Unlike traditional medicine, a holistic approach to cancer does NOT "treat" the cancer. It treats the person. Specifically, a holistic approach to cancer utilizes health-promoting habits… all aimed at helping the individual establish an environment in which the cancer can't survive. And on this week's episode I share eight of these health-promoting habits. Eight habits that will help create an environment in which cancer can't survive. An environment in which the body can heal itself. Give this episode a good listen if you, or anyone you know, is looking for natural ways to overcome cancer… or any other disease. And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Original air date: Dec 17, 2024 In this episode, Lisa welcomes back the inspiring Dr. Stacy Jagger, affectionately known as "Dr. Sassy," to dive into a topic that has shockingly never been fully explored in the series: working with the entire family system in play therapy. With her groundbreaking Mountain Method and a reputation for blending bold truth-telling with heartfelt humor, Dr. Stacy shares her unique approach to supporting families as a unit, rather than focusing solely on the child as the client. Together, Lisa and Dr. Stacy discuss: Reframing the family as the client: Why working with the entire system transforms outcomes. A step-by-step roadmap: The Mountain Method's stages and how to engage every family member in the healing journey. The role of creativity and intuition: How therapists can embrace their inner artist to navigate family dynamics. Addressing resistance: Strategies for working with families who are hesitant to engage in the process. Healing through play: The profound impact of helping parents reconnect with their own inner child to better connect with their children. With her refreshing honesty and deep compassion, Dr. Stacy inspires therapists to think beyond traditional methods and reimagine what's possible when the whole family becomes part of the healing process. Join Lisa and Dr. Stacy for a conversation that's as insightful as it is empowering, and discover practical tools and encouragement to bring more creativity, authenticity, and connection to your work with families. Tune in to uncover how you, too, can support families in climbing their own mountains of transformation.

This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more.  We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams.00:00 From Track to Trials: Katie's Athletic Journey04:01 Balancing Law and Athletics: A Dual Pursuit08:52 Identity and Athletics: Beyond the Finish Line12:05 Transitioning Sports: From Track to Soccer14:14 The Sacrifices of an Athlete: A Life of Dedication15:27 Finding Balance: Navigating Life as an Athlete19:54 Discovering Hyrox: A New Challenge24:35 The Community of Hyrox: What Keeps Athletes Coming Back28:40 Preparing for World Championships: The Next Steps30:52 Balancing Running and Strength Training32:42 Recognising Overtraining and Its Effects35:34 The Shift from Individual to Team Competitions38:57 Navigating Identity and Social Media in Sports42:48 The Emotional Weight of Competitive Sports47:03 Embracing a Holistic Approach to Athleticism48:46 Exploring New Athletic Avenues: Flag Football56:09 Pursuing Passion Over PrestigeYou can follow us on Instagram@anygivenrundaypodcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Why GLP-1 weight loss drugs, fad diets, and government inaction are hurting the public—and what we must do instead. #GLP1Risks #FoodPolitics #WellnessReform #HealthTalks

Send us Fan MailIn this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind movement and how it translates into life transformation.TakeawaysRunning is a tool for confidence and emotional healing.Understanding your 'why' sustains motivation beyond external factors.Movement creates momentum and helps process emotions.Chapters00:00 Introduction to Running Life Coaching02:58 The Impact of Running on Confidence05:55 Understanding the Why Behind Goals12:03 The Holistic Approach to Coaching14:59 Transformation Through MovementConnect with Lisa by clicking the links below!Support the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

Some key points for holistic placements:Zoom out on the coach, the client and the process.Zoom in on 7 places within a coaching conversation where a holistic approach could be applied.Beginning of session, The Clearing, Establishes agreements, Evoking awareness, Facilitates client growth, End of session and In between sessions.Weave a holistic question, concept or exercise into the coaching conversation at least once in the session.If you want to coach, mentor or do coach supervision with me, reach out to info@holisticcoachtraininginstitute.comAbout Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter to get coaching skill and coaching business inspiration ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mini Episode 1 - airs June 9, 2026 The Wholistic Take: Health News and Trends through a Wholistic Lens The Wholistic Take is a podcast series on the Wholistic Matters Podcast. We explore the latest health news and trends from a wholistic health perspective. The Wholistic Take episodes are shorter in length for easier consumption and timely delivery. We track the latest health news and offer wholistic insights for you to use in clinical practice and for personal care. HOST: Dr. Daina Parent, ND GUEST: Betsy Miller, MS, CNS, RH(AHG), DCN-c In this mini episode, Dr. Daina Parent and Betsy Miller discuss the recent renaming of the condition formerly known as PCOS, know renamed PMOS. They cover what this name change means, why it's important and how it will affect women's healthcare going forward. Parent and Miller emphasize the importance of a holistic approach in managing PMOS symptoms, including lab testing, diet, herbs, nutrients, and lifestyle. Betsy Miller, MS, CNS, RH(AHG), DCN-c is a clinical herbalist and certified nutrition specialist with a passion for women's health, evidence-based medicine and patient-centered care. Over the past 15 years she has devoted herself to building a clinical practice, cultivating critical research skills and teaching herbal medicine at the graduate level. She is the Clinical Product Support Manager at Standard Process and contributes digital education content for the Wholistic Matters website. Podcast Summary 1:35 PCOS is now PMOS – why is this news? 2:55 How the new name will help woman receive the proper diagnosis 4:33 LH:FSH Ratio – when and how to test for these 5:24 Supporting symptoms of PMOS including insulin resistance, ovulation, and hyperandrogenism 6:48 Lab testing, nutrients and herbs for blood sugar regulation 9:57 Menstrual Irregularities – individualized approach paired with labs, nutrients and herbs 14:11 Supporting hyperandrogenism and hirtuism 15:19 How to support fertility challenges 17:24 Diet and lifestyle recommendations for managing PMOS

Send us Fan MailIf you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body as the food itself, and how the pursuit of dietary perfection can actually keep you stuck.In This Episode, You'll Learn:Why chronic food stress and anxiety trigger the same cortisol response as a physical threat and what that does to your hormonesWhy highly reactive women who restrict more foods are often making things worse, not betterThe difference between short-term elimination and long-term restriction, and why one helps while the other harmsHow social media and wellness culture can fuel fear-based eating and the comparison trapWhy food reactivity is a symptom to investigate, not a life sentence of restrictionWhat I actually eat now vs. during my most restrictive phase and why she feels better with more flexibilityA real client story: from food fear and constant gut symptoms to balanced hormones and an enjoyable relationship with foodKey TakeawayYour nervous system cannot tell the difference between a lion chasing you and a food fear spiral. If you're eating beautifully but living in a state of anxiety about every bite, your body is still under chronic stress, and that stress is disrupting the very hormones you're trying to heal.Resources & Links Mentioned:Episode 140: 5 Things That Will Determine You Success With a Holistic Approach to EndoGI Map stool testing: the gut health tool I use with nearly every one-on-one client

Prime Minister's Pre-Cabinet brief urging collective dialogue, security sector investments, and the recruitment of new law enforcement personnel.

Send us Fan MailTrying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way beyond what's on your plate.In this episode, we cover:Why your mindset is the foundation of everythingThe importance of committing to the long game (and how to stay motivated when progress feels slow)Why having the right coach or support system is a game-changerWhat a true holistic approach actually looks likeHow cultivating gratitude for your body can transform your healing journeyReflection question: Which of these 5 pillars is your weakest area right now? Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key  topics Hormonal impact on skin during menopause The importance of science-backed ingredients Sustainable and clean beauty practices Building a brand with purpose and intention The role of collaboration with medical experts Chapters 00:00 Introduction to Essential Ingredients and Guest Introduction 01:42 Stacey's Journey in Product Development 03:47 The Transition to Entrepreneurship 06:29 Overcoming Challenges as an Entrepreneur 09:00 The Importance of Community and Support 13:31 Personal Experience with Perimenopause 16:40 Identifying the Market Gap 22:10 Precision Skincare Explained 29:28 The Intent Behind Clean Beauty 32:35 Navigating Clean and Sustainable Choices 34:53 Empowering Women Through Beauty 39:24 Sustainability Challenges in Product Development 40:44 Holistic Approach to Beauty and Wellness 42:28 The Role of Indie Brands in Beauty Innovation 44:24 Customer Impact Stories 49:16 Reassurance for Women in Midlife 51:04 Rapid Fire Insights on Beauty Guest links Instagram - https://www.instagram.com/some_of_all_beauty

In this episode I am joined by Dr. Rhiannon Schultz. Rhiannon is the Project Manager and Welfare Consultant at Animal Welfare Expertise, and her background is incredibly diverse—spanning wildlife rehabilitation, certified dog training, and conservation research. She has recently completed her PhD at the University of Georgia, focusing on western lowland gorilla health, nutrition, and physiology. In this episode we span what a holistic welfare program might look like for Gorillas in human care. Enjoy!   Resources:  https://www.animalwelfareexpertise.com/who-we-are https://www.instagram.com/animalwelfareexpertise/ https://www.linkedin.com/company/animal-welfare-expertise/posts/?feedView=all https://www.facebook.com/AnimalWelfareExpertise/

Mary Casillo & Patrick Noone of Pallet Alliance talk about people, process, partnership & performance, & how their unique approach drives results for customers.    IN THIS EPISODE WE DISCUSS:   [03.22] An introduction to Patrick and Mary, their backgrounds, and roles at Pallet Alliance. [04.42] An overview of Pallet Alliance, and the importance of using fit for purpose pallets. [07.20] What this year's MODEX theme, 'From Every Angle,' means to Pallet Alliance and supply chain optimization. "If you look at something from every angle, you're able to optimize it to the best it can be… And you're able to fix it from every angle." "It's the opportunity to tear something apart and say: 'How do we put this back together for you?'" [09.18] Why designing custom pallet programs is like playing Tetris, or being a detective. "Every customer is different, you have to figure out what fits where… And you're factfinding along the way." [10.37] A closer look at the journey to developing a new pallet program, from sourcing and testing through to suppliers and transportation, exactly why that process is so challenging, and Pallet Alliance's approach to problem-solving. "The amount of work is monumental. We're so successful because we do all of it for them with our pallet management program… We want to make people in procurement look good." [14.38] What makes Pallet Alliance's process different from traditional sourcing approaches. [17.00] In a landscape increasingly defined by AI, why Pallet Alliance strive to find the balance between people and technology, and why AI is only as good as the data you feed it. "Part of the challenge we have now is that people understand that the data is wrong, but they don't want to invest the time to allow us to fix it for them. Or, it's that automatic RFQ, without thinking about bad data in, bad analysis out." [24.19] The kind of impact Pallet Alliance customers typically see, and how they can continue to uncover substantial savings across locations even with long-term customers. "We can save millions year over year through cost savings, more efficiency, and education in general." "We're all pallet heads!!" [26.04] What results can look like for Pallet Alliance customers, and how to measure them. "We don't have a crystal ball, but we can see where things are going. And if we can see that, we can be proactive instead of reactive, and that's something our customers really appreciate." [28.19] A selection of case studies exploring how Pallet Alliance have helped customers avoid fines, improve customer experience, meet high demand, and utilize improved materials to boost resilience and drive huge cost savings. [33.46] Where teams should start when approaching a new pallet program, and the small steps they can take towards making meaningful change. [36.00] What Mary and Patrick want listeners to take away from today's discussion. "Pallets and crates are way more complicated than you think!!" RESOURCES AND LINKS MENTIONED:   Head over to Pallet Alliance's website now to find out more and discover how they could help you too. You can also connect with Pallet Alliance and keep up to date with the latest over on LinkedIn, YouTube, Facebook or X (Twitter) or you can connect with Mary or Patrick on LinkedIn. If you enjoyed this episode and want to hear more from Pallet Alliance, check out epsidoes: 501: Uncover Hidden Inefficiencies and Opportunities, with Pallet Alliance 482: Transform the Way Your Business Moves, with Pallet Alliance 146: A Holistic Approach to Pallets Check out our other podcasts HERE.

There's a lot we need to be on top of as coaches to run our coaching practice and businesses well. So how do we thrive in the process? And how on earth do we do it all?! This is what I'm answering in today's episode. In this episode, you'll learn: 1) What the 5 key areas are that you need to be across as a coach; 2) How to sustainably approach these 5 areas to thrive as a coach; 3) The system, framework and process I use to support my clients; 4) How to figure out which area needs your attention right now; and 5) Questions to ask yourself to alleviate the overwhelm and move forward powerfully (and realistically). As coaches we are not perfect humans, we are people devoted to the lifelong work and mastery of our craft - coaching. This episode will explain how you do just that! FURTHER RESOURCES: [Watch] The World Class Coach Workshop here: A Holistic Approach to Building a Thriving, Multiple 6 Figure Coaching Business You Love - www.leticiaringe.com/workshop [Download] The Ultimate Guide for Coaches - 37 pages of straight-talking strategy for building a thriving multiple 6-figure coaching business: www.leticiaringe.com/guide [Get on the Waitlist] Create & Validate a Signature Coaching Offer to $10K: www.leticiaringe.com/validated [Get on the Waitlist] The Only 6 Month Mastermind for Coaches Building a Thriving Multiple 6-Figure Coaching Business That Prioritises Sustainable Growth & World Class Coaching Delivery: www.leticiaringe.com/mastermind Full show notes: www.leticiaringe.com/podcast

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the world, to dismantle the lie that estrogen causes breast cancer, expose the hormone training gap hiding inside every OB/GYN office in the country, and explain why the online HRT explosion isn't liberation; it's the setup for the next Women's Health Initiative.At 41, Dr. Greenleaf was surgically menopausal, prescribed antidepressants for symptoms her doctors blamed on hormones, and living with a lupus diagnosis she'd carried since age 18. When she stopped treating the symptoms and started treating her gut microbiome, the mood swings resolved, the immune dysfunction cleared, and the lupus markers that had defined her health for decades simply disappeared. The conventional medical system had no framework for what happened to her so she went looking for one.If you've ever been handed a hormone prescription with no questions asked, or been told your labs look "normal" while you feel anything but, this episode will give language to what you've already suspected.In this episode, you'll learn:Why your gynecologist, urologist, and endocrinologist almost certainly received zero formal training in sex hormonesWhy only 23% of residents finishing training today feel prepared to treat midlife womenHow chronic stress hijacks your sex hormones and converts them straight to cortisolWhy when tens of millions of women stopped HRT after the Women's Health Initiative, breast cancer rates went up, not downWhy estrogen is not cancerous and why progestins are a different story entirelyHow 90% of your serotonin and 80% of your immune system live in your gutWhy putting a 20-something on testosterone is masking the real problemThe five lactobacillus strains that actually rebalance the vaginal microbiome and why most probiotics don't contain themWhy no probiotic will work until the tissue itself is healthy and the full menu of options that can fix itHow the brain-gut-vagina connection drives libido, and why testosterone is rarely the answer for low sex driveEpisode Timeline00:00 Introduction to Urogynecology and Dr. Betsy Greenleaf03:48 Awakening to Functional Medicine06:34 The Importance of Gut Health08:14 Training Gaps in Hormonal Health11:09 The Dangers of Hormone Mismanagement14:00 Stress and Hormonal Balance16:46 The Role of Lifestyle in Hormonal Health19:21 The Fear of Hormones and Cancer21:55 Understanding Estrogen and Cancer Risks24:01 The Holistic Approach to Health28:38 Integrative Medicine and Continuous Learning31:30 The Role of Tools in Health Management34:19 The Shift from Conventional to Holistic Medicine37:15 Understanding Microbiomes: Gut and Vaginal Health40:05 The Interconnection of Health Systems43:58 Intimacy and Libido: The Psychological and Physical Connection50:38 Navigating Midlife Symptoms and Hormonal Health53:33 Innovations in Health Tracking and Patient EmpowermentWhere to find Dr. Betsy Greenleaf:Website: pauseinstitute.comInstagram: instagram.com/drbetsygreenleafTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Dr. John Neustadt, an expert in integrative and functional medicine, focusing on osteoporosis and fracture prevention. They discuss the limitations of bone density testing, the role of medications, the impact of gut health and dietary patterns on bone density, and the increasing prevalence of osteoporosis in men. Dr. Neustadt emphasizes a holistic approach to bone health, including the importance of social connections and the role of supplements. The conversation highlights the need for a comprehensive understanding of bone health beyond just medication and testing. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (03:12) The Limitations of Bone Density Testing (06:03) The Role of Medications in Bone Health (08:58) Gut Health and Its Impact on Bone Density (12:12) Dietary Patterns and Bone Health (14:59) Understanding Male Osteoporosis (17:48) Holistic Approaches to Bone Health (21:07) The Importance of Social Connections (24:01) Hidden Risks for Fractures (26:56) The Role of Supplements in Bone Health   Subscribe to Dr. John Neustadt's newsletter and receive 10% off: https://www.nbihealth.com/ Dr. Neustadt's 2nd edition book is now available: https://nbihealth.com/osteobook/ Connect with Dr. Neustadt online: LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  X: https://x.com/JohnNeustadt Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/@NBIHealth Connect With Us:  For dentists and hygienists wanting a deeper understanding of ozone in dentistry, this is an excellent place to start, my clinical introduction course is designed to give practitioners a practical, evidence-informed foundation built from more than 20 years of experience using ozone across every dental specialty. https://integrativedentalhealthinstitute.com/ AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Living The Legacy:A Holistic Approach to Community Work:Rabia Ismail by Radio Islam

Most of us only start thinking about fertility when something suddenly feels urgent; a doctor's appointment, a breakup, a birthday, or the quiet realisation that time may not feel as endless as we once thought. In this episode, I sit down with Margaret Wang, CEO of GenPrime and Rhea Fertility, for a deeply honest conversation about fertility, womanhood, pressure, timing, and learning to listen to our bodies before life forces us to. Together, we talk about: why fertility shouldn't just be a “women's issue” the invisible emotional load many women quietly carry ⁠egg freezing, aging, and the pressure surrounding motherhood and timelines the questions many of us don't even know to ask about our own bodies and why so many women still feel alone in this conversation Margaret also opens up personally about navigating egg freezing, heartbreak, societal expectations, and the tension between building a career, building a company, and hoping to one day build a family. Whether fertility feels far away, deeply present, or painfully emotional for you right now, this conversation is an invitation to get curious, ask earlier questions, and feel a little less alone. Chapters 00:00:00 Introduction 00:01:09 Get to Know Margaret Wang: The Woman Reshaping Fertility Care Across Asia 00:04:18 A Holistic Approach to Redefining Fertility Stigma 00:06:12 Egg Freezing: Progress, Freedom and the Gaps We Don't Talk About 00:08:52 Why Fertility Conversations Still Feel Taboo 00:13:22 Nobody Taught Us How Fertility Actually Works 00:15:51 How to Ask the Right Questions About Fertility 00:19:01 Numerical Age vs Biological Age: Is It Too Late? 00:21:08 Debunking Fertility Myths and Misconceptions 00:23:20 The Personal Cost of Working in Fertility Care 00:25:53 Margaret Wang's Message to the World 00:27:07 Final Reflections Follow Rachel here:  https://www.instagram.com/ms_rach/ Connect with Margaret here: https://sg.linkedin.com/in/margaretmwang Find out more about Rhea Fertility here: https://www.rheafertility.com/ Write in to the team at hello@rachreflects.com.

Studies show multivitamins and high-dose antioxidants can extend cancer survival and reduce recurrence—especially when paired with dietary change. #SupplementScience #CancerSurvival #NutritionProtocols

Michael welcomes CCEF faculty member and counselor Mike Emlet, who has served at CCEF since 2001 and previously trained and worked in family medicine before attending Westminster Seminary. Emlet and the Michael discuss how mental health concerns have grown in prominence in the church, influenced by factors like the pandemic and social media, and why a biblical approach must be holistic, recognizing humans as embodied souls affected by the fall in both body and heart. They warn against extremes of over-spiritualizing mental illness or reducing it to biology, and they challenge the church's tendency to abdicate care to outside experts while affirming the need for professional help in severe cases. Emlet commends a hopeful yet humble posture, careful listening beyond diagnostic labels, and using the “saint, sufferer, sinner” framework to move toward and care for people.00:00 Podcast Welcome01:00 Meet Mike Emlet02:55 Mental Health Landscape05:46 Embodied Souls Balance08:42 Church Role in Care10:46 Hopeful Humble Posture12:57 Saint Sufferer Sinner14:34 Why He Wrote It16:44 Meeting Suffering First19:41 Listen and Move Toward21:22 Closing ThanksEpisode MentionsCCEF Saints, Sufferers, Sinners: Loving Others as God Loves Us 

As a young child Chris was in a situation that was traumatic for him. As a musician in his young adulthood he found himself suffering from anxiety and drank alcohol to be able to perform comfortably. Through his work as a guitar teacher he came into contact with someone in whom he confided his anxiety and through this person he was introduced to  Jung-informed and trauma-informed therapy. He now practises as a coach helping others to heal their trauma, starting from where it is stored in the body.Chris can be contacted here:https://www.facebook.com/holisticguidanceandsupportThe Living Free show may involve discussion of topics such as suicide, mental illness, self-harm and family violence. Please practise self-care and care of others when listening. 

Welcome to the podddd! Today I am diving deep into how to eat to fuel your workouts and GROWI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo00:00 Introduction and Podcast Upgrades01:24 Reflecting on Recent Life Events and Training Phase04:04 Managing Weight Gain During Building Phase05:55 Trusting the Process and Working with a Coach09:41 Overview of Nutrition for Muscle Gain and Performance11:28 Holistic Approach to Nutrition: Calories, Macros, and Micronutrients16:24 The Role of Carbohydrates and Glycogen in Training18:19 Importance of Dietary Fats and Hormonal Health20:13 Digestive Health and Nutrient Absorption23:55 Pre-Workout Nutrition Strategies29:05 Hydration and Electrolytes for Performance38:15 Post-Workout Nutrition for Recovery40:05 Eating for Long-Term Progress and Performance

Are you tired of managing chronic symptoms without true healing? In this episode, Eddie Hughes shares his comprehensive approach to health, emphasizing hormone balance, regenerative therapies, and lifestyle modifications to achieve optimal wellness. Discover how personalized plans can transform your health journey.In this episode:The importance of addressing root causes like hormones, autoimmune conditions, and lifestyle habitsThe role of peptides, exosomes, and regenerative medicine in healing joint pain and tissue repairHow legislative changes in Tennessee are expanding safe options for stem cell and exosome therapiesThe significance of hydration, diet, and exercise in metabolic health and weight managementPractical strategies for monitoring hormone levels and adjusting treatments via blood panels and labsThe impact of mental health, aesthetics, and motivation in overall wellbeingThe holistic view of health: body, mind, and environmentResources & Links:https://peakperformancejc.com/Connect with Eddie Hughes:https://peakperformancejc.com/Phone: 423-212-3703 If you're ready to make a change, start with a free consultation—your best self awaits!Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

What if the challenges you're facing in your business aren't coming from just one place, but from a combination of how you're thinking, how you're feeling, and what you're doing? In this episode, I'm sharing the Designed to Thrive framework, my holistic approach to growth that brings together mind, body, and strategy so you can build a business that actually works for you.          As this is the final episode before my sabbatical, I wanted to leave you with a core framework you can return to while I'm away. I walk you through each part of this approach and how to use it as a lens when something feels off in your business. Instead of jumping straight to fixing the strategy, you'll learn how to look at what's happening from multiple angles so you can identify what truly needs attention.       By the end of this episode, you'll have a new way to evaluate what's working, what isn't, and what to do next. This is a framework you can come back to again and again as your business evolves, helping you move forward with more intention, confidence, and trust in yourself.        Get full show notes, transcript, and more information here: https://www.desicreswell.com/169         If you love what you're learning on the show, and want to learn how I can support you, click here to learn more about coaching: https://desicreswell.com/coaching          Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset       Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Dr. Susie Wiet outlines Sovegna Health's focus on three core mental health challenges: addiction and avoidance, trauma and distress, and psychiatric conditions.

April 23rd, 2026

When you're thrown into menopause after breast cancer treatment, the symptoms can feel relentless: hot flushes, insomnia, anxiety, joint pain, low mood to name a few.And when conventional options feel limited, it is understandable that many people begin looking into herbal medicine.But then the confusion starts.- What herbal medicine actually is — and what it isn't- Is black cohosh safe?- What about red clover and phyto-oestrogens?- Are adaptogens like ashwagandha helpful — or risky?- Could herbs interfere with endocrine therapy?In this episode, we are joined by Melinda MacDougall, a qualified medical herbalist and we will go through all of your many questions.Episode Highlights:00:00 Intro03:50 What Is Herbal Medicine?18:49 "Holistic Approach to Herbal Healing"19:57 "Tamoxifen and Herbal Interactions"24:47 Black Cohosh: Menopause Symptom Relief29:56 "Skullcap & Lemon Balm Benefits"33:00 "Black Cohosh for Menopause"34:38 Holistic Self-Care Matters41:14 "Sea Buckthorn Supplement Tips"43:55 "Misleading Supplements"48:20 "Adaptogens: Stress-Modulating Herbs"53:26 "Plant Oestrogens"Here are some helpful links:You can find Melinda here: https://www.melindamcdougall.com/Here is an article on herbal medicine: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Here is a great blog that lists Tamoxifen contraindications: https://owise.uk/tamoxifen-what-you-should-avoid/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

WOW!!!

Let us know what you think!Doc Springer joins the show for a conversation about suicide prevention, trauma recovery, warrior healing, and why connection is critical for survival.In this episode, we cover:False beliefs about suicide prevention Warrior healing and peer support Innovative biological treatments Mental performance and readiness Building trust in healing relationships Advocating for yourself in mental health care The importance of connection and community Doc Springer's new book, Fallout Resources Mentioned:Fallout Thin Line Advisory Magnus One Task Force Dagger Stella Mental Health Treatments  Chapters:00:00 Why Authentic Healing Conversations Matter 03:02 The Importance of Connection in Warrior Healing 05:58 Doc Springer's Journey into Supporting Warriors 09:00 Why Warriors Need Mental Warfare Preparation 11:55 The Challenges of Transitioning from Combat 15:10 Innovative Treatments for Warrior Mental Health 17:54 Mental Performance and Warrior Readiness 20:49 Breaking Down Barriers to Healing 24:01 A Holistic Approach to Mental Health and Wellness 26:57 Walking Alongside Warriors Through Recovery 32:33 Empowerment, Guidance, and Personal Responsibility 36:11 Recognizing Red Flags in Healing Relationships 39:44 The Journey to Recovery and Long-Term Healing 43:11 How to Advocate for Yourself in Mental Health Care 46:19 Building Trust in Public Safety and Military Communities 48:22 Why We Need More Healers for Warriors 53:16 Doc Springer's Book Fallout and Its Mission 01:01:20 Why Connection and Community Save LivesGET DOCs NEW BOOK! - https://drshaunaspringer.com/books Sponsored by: TranscendUse my referral link to book a consultation for Peptide Therapyhttp://transcendcompany.com/DenyCaballeroDr. Mark Gordon & Millennium Health Centers Get the book Peptides for Health Vol.1 Medical Edition today.  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

https://www.facebook.com/wealthbuildingwayLearn why financial success isn't only about accumulating money. Hear how holistic wealth building integrates finances with health, relationships, and purpose—plus practical steps to start today. Wealth Building Way City: Austin Address: 16238 Highway 620 N. Website: http://wealthbuildingway.com

I had the pleasure of talking with Sally Gunnell about her journey from being an elite athlete to navigating life after retirement. Sally is still the only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time, a phenomenal acheievement.We discussed the importance of mindset, body image, motherhood, and the challenges women face in maintaining health and fitness. Sally shares her insights on how to inspire women to embrace their bodies, the significance of mental wellbeing, and lots of practical advice for staying active. What I love about Sally's approach is how simple it is, just starting with small daily changes can make a huge difference to how you feel."Starting simple is key to maintaining fitness" If you'd like to find how you could Improve your health and fitness with Sally visit www.lifehurdle.comChapters02:15 Mindset and Transition from Athletics06:50 Body Image and Motherhood10:14 Inspiring Women and Health14:22 Practical Fitness Advice19:34 Mental Wellbeing and Exercise21:25 Sleep and Its Importance23:34 Holistic Approach to Health24:58 Redefining Success28:10 Future Goals and Community Building@sallygunnellbody confidence ,athletics, mindset, body image, motherhood, women's health, fitness advice, mental wellbeing, sleep, holistic health, community supportDon't forget to subscribe, leave a review and share with a friend. Your support means these conversations will reach even more women who need to hear them.Keep being fabulousRachel  

#322: Safeguarding in the Age of AI: Who's Responsible? In this engaging conversation, Sponsored by Hachette Learning Academy, Laura Knight discusses her extensive experience in education and her focus on integrating technology effectively within the classroom. She emphasizes the importance of a holistic approach to EdTech, addressing not only the pedagogical aspects but also the emotional and social well-being of students. The discussion delves into the challenges of safeguarding in the digital age, the significance of scenario-based learning, and the ongoing debate surrounding screen time and digital engagement. Laura advocates for a shift in educational practices to better prepare students for the complexities of the digital world, highlighting the need for self-regulation, digital literacy, and a collaborative effort between parents and educators. The conversation concludes with insights from Laura's white paper, which outlines three key pillars for fostering digital responsibility in children: capability, conscience, and courage. Key Takeaways Laura Knight emphasizes the importance of a holistic approach to EdTech. Safeguarding in the digital age is a shared responsibility among educators and parents. Screens themselves are neutral; the focus should be on the content accessed. Teaching self-regulation and digital literacy is crucial for young people. Generational differences impact how technology is perceived and used. The need for change in educational approaches is urgent and necessary. Digital ecosystems significantly influence children's learning and relationships. Peer support among parents can enhance digital literacy discussions. The three pillars of digital literacy are capability, conscience, and courage. Education must prepare children to thrive in a digital world with integrity.   Chapters 00:00 Introduction to Laura Knight and Her Work 02:55 The Holistic Approach to EdTech 06:12 Navigating Safeguarding in the Digital Age 09:04 The Reality of Cyber Attacks in Schools 12:03 The Debate on Screen Time and Digital Engagement 17:49 The Importance of Self-Regulation in Digital Spaces 25:04 Generational Perspectives on Technology and Parenting 28:01 The Generational Gap and Digital Disempowerment 30:12 Addressing the Digital Divide: Strategies for Change 36:54 Early Conversations: Building Foundations for Digital Literacy 37:51 Synthetic Intimacy: The Dangers of AI Relationships 45:22 Educating for Digital Life: The Three Pillars of Capability, Conscience, and Courage Laura Knight Linkedin Hachette Learning and Professional Development  Overview Hachette Learning Professional Development combines an established and expansive suite of books, guides, courses, and community opportunities that empower educators to take ownership of their teaching practice. The Professional Development includes Teaching WalkThrus, Hachette Learning Academy, Teacher Training Webinars, and, as of July 2025, Hachette Learning Professional Development Publications, formerly John Catt. For more than 60 years, John Catt has established itself as a highly regarded professional development publisher, earning the trust and loyalty of thousands of teachers around the world. Bringing all Hachette Learning Professional Development under one umbrella is a testament to our evolving mission to serve educators worldwide.

Hi friends! I have a brand new episode live and today I'm joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John's Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with a genuinely integrative, whole-body approach to brain and spine health. If you've ever dealt with back pain, are thinking about longevity, or just want to keep everything moving well as you get older, I think you're going to love this one. Here's what we chat about: Why Dr. Vokshoor's go-to tagline is "there's no health without brain health" — and what that actually means for your daily life The three key areas of spinal mobility he recommends everyone work on (cervical, thoracic, lumbar — plus hips and ankles!) His simple daily movement routine for spinal health that takes just minutes and doesn't require any equipment What minimally invasive spine surgery actually looks like How AI is changing his practice right now — including letting him actually touch his patients again during visits The promise and honest limitations of peptides Why chronic pain becomes a brain disease — and what that means for treatment And so much more!! This episode is a great reminder that your brain health isn't separate from the rest of your wellness. Whether you're postmenopausal and thinking about bone health, dealing with chronic pain, or just want to move well as you age, Dr. Vokshoor brings a refreshingly human and holistic perspective to neurosurgery. Check out Dr. Vokshoor's here: Instagram: https://www.instagram.com/drvokshoor/?hl=en Website: https://drvokshoor.com/ Brain Performance Supplement: https://www.axonmd.com/ Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

What if the most important conversations about heart health are the ones happening outside the cardiologist's office? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Jack Wolfson, a cardiologist known for his root-cause, holistic approach to cardiovascular wellness, for a conversation about what it really means to support heart health. Together, they explore why so much conventional care still overlooks foundational lifestyle factors like nutrition, movement, stress, and connection, even though these are often the very areas that shape long-term outcomes.Full show notes: https://functionalmedicinecoaching.org/podcast/jack-wolfson-174/

Episode 106: Root Cause Medicine and Our Holistic Approach (Part 2) In this episode of TribeTalk, hosts Mike Casey and Ann Hutyra are joined by coaches Karin Clarke and Rosita Alvarez to explore how trauma, subconscious patterns, and internal beliefs can influence the body's ability to heal. As a continuation of Part 1, this conversation shifts the focus beyond physical symptoms to the deeper, often overlooked factors that may be contributing to ongoing health challenges. Topics discussed include: How trauma can be present even without obvious or major life events • The ways unresolved experiences can be stored in the body over time • How subconscious patterns may be influencing chronic symptoms • Why addressing only the physical body may not lead to full healing • The role of internal dialogue in supporting or hindering recovery Learn more about Modern Holistic Health: https://modernholistichealth.com Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts

Elizabeth started her bodywork career with an interest in helping pregnant people. She holds a midwifery license in the United States and even did some training here before ultimately deciding to take another route. Her search for a meaningful career led her to learn Maya Abdominal massage, an ancient abdominal massage supporting the muscles, fascia, organs, circulation, and lymphatic system. This non-invasive technique alongside other holistic modalities was fulfilling but came with limitations. She decided to pursue massage therapy to gain more access to helping even more women. She's got a lot of insight into holistic healthcare and what limitations we also face with a regulatory body. Listen to her story and learn more about Elizabeth's work at https://www.holisticreproductivehealth.com2rmtsandamic.com

In this episode, George is joined by Dr. Craig Liebenson, a renowned chiropractor, movement specialist, and performance expert, to explore how movement quality, injury prevention, and holistic training approaches can transform basketball performance. Craig shares insights from decades of working with elite athletes, emphasizing why fixing movement patterns—not just treating pain—is key to long-term success.    Chapters: 01:00 – Introduction to Craig Liebenson and his background in performance and rehab 03:00 – The difference between treating pain vs. fixing movement patterns 05:30 – Why movement quality is the foundation of performance and injury prevention 08:00 – Common mistakes in traditional strength and conditioning programs 10:30 – The role of assessment: identifying dysfunction before it becomes injury 13:00 – Why "less is more" in training and avoiding overcomplication 15:30 – Integrating movement-based training into basketball practice environments 18:00 – How poor movement habits develop and how to correct them early 21:00 – The connection between mobility, stability, and athletic performance 24:00 – Teaching athletes body awareness and ownership of their movement 27:00 – Practical drills and routines coaches can implement immediately 30:00 – Transformative Tip     Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, we sit down player development coach Justin Cooper to unpack what player development really means, beyond drills and workouts. Justin shares his holistic philosophy of meeting each athlete where they are, empowering them to take ownership of their growth, and blending live, constraint-based training with intentional technical work. From youth athletes to pros, he walks us through how he builds individualized plans rooted in reality, context, and honest conversation.We also dive deep into the contrast between in-season and off-season training, the emotional side of development, and how to align with head coaches while working in the private sector. Justin explains why “living in reality” is the foundation of in-season success, why micro-workouts are underrated, and why going live is essential for real growth. Whether you're a trainer, team coach, or serious player, this episode is packed with actionable insight on how to structure workouts, build buy-in, and create environments that truly translate to game performance.Timestamps00:00 Weather talk, travel stories, and the infamous “free throw game” 08:40 Introduction to Justin Cooper and his player development background 09:29 What player development really means: meeting the athlete where they are 11:47 Blending training styles: live play, constraints, and skill work 13:47 In-season philosophy: living in reality and maximizing current role 15:25 Aligning with head coaches and speaking the same language 16:20 The importance of micro-workouts during the season 18:57 Player ownership and identity shifts 22:06 Managing emotions and controlling what you can control 24:15 Off-season approach: vision, planning, and building buy-in 26:40 Measuring progress without waiting for game results 29:12 Ideal off-season ratios: live vs. on-air work 31:39 Creating live environments with pros and managing risk 33:25 Coaching the defense and structuring live reps 35:15 The evolution of live training and player buy-in 36:54 Recreating game environments with limited resources 39:00 Teaching reads through guided defense and feel-based coachingCoaching Resources: https://byanymeanscoaches.com/BAM Blueprint Book: https://byanymeanscoaches.com/blueprint-bookIf you enjoyed this episode, share it with another coach or trainer who's serious about evolving their approach. Make sure to subscribe, leave a review, and tag us with your biggest takeaway from the conversation. We appreciate you being part of the BAM Coaches community.

In this episode, I'm joined by sports psychologist Dr. Chelsea Pierotti and personal trainer and coach Wendy Reinert to explore powerful mental performance lessons from the Winter Olympics. From autonomy and burnout to confidence, resilience, and handling mistakes, we break down what elite athletes can teach dancers about performing under pressure.Key Points in this Episode The importance of autonomy and motivation in long-term performance Why dancers need a support system or “village” How to develop healthy confidence without arrogance The role of failure and resilience in elite performance Practical self-talk strategies dancers can use in training and performanceConnect with Dr. Chelsea:HER WEBSITE: chelseapierotti.comINSTAGRAM: instagram.com/dr.chelsea.pierottiPODCAST: chelseapierotti.com/podcast/Connect with Wendy:HER WEBSITE: Wendyreinert.comON BEING A DANCER: Beingadancer.comINSTAGRAM: https://instagram.com/onbeingadancerRelated Episodes:07. Becoming a Mentally Tough Dancer with Dr. Chelsea Pierotti23. A Holistic Approach to Strength Training with Wendy ReinertLinks and Resources:1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of the Wealth Architect Podcast, I sit down with Carrie Friedberg, certified psychology-informed money coach and founder of SF Money Coach. We discuss the emotional side of money, how childhood programming shapes your financial life, and practical steps to clean up your cash flow and build confidence around spending and saving. If you've ever felt stress, anxiety, or avoidance around money — this conversation will help you reset your approach.

In this eye-opening episode of the We Don't PLAY! Podcast, host Favour Obasi-ike, MBA, MS dismantles the myth of "cheap SEO." Joined by guests Dr. Fashion, Austin, John, and Celese, the conversation exposes the significant long-term damage that corner-cutting SEO practices can inflict on a business. Favour emphasizes that SEO is not a one-time fix but a long-term investment in your brand's digital foundation. The episode draws a powerful analogy, comparing cheap SEO to building a house with substandard materials — a structure doomed to fail. The discussion highlights the stark difference between unethical "black hat" tactics, which lead to severe penalties from search engines like Google, and the sustainable growth achieved through ethical, "white hat" strategies. Dr. Fashion shares an inspiring personal story of how her commitment to quality SEO on her YouTube channel led to incredible success, enabling her to purchase her mother's childhood home. The episode is a masterclass for any business owner, marketing professional, or entrepreneur who wants to understand the true value of a robust, strategic, and long-term SEO plan.It's a crucial reminder that in the world of digital marketing, you get what you pay for, and the cost of cheap SEO is ultimately a price too high to pay for any business serious about growth and longevity.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksKey Takeaways1. Cheap SEO is a Myth: Low-cost SEO services often use harmful "black hat" techniques that can get your website penalized by Google, costing you more in the long run.2. SEO is a Long-Term Investment: Sustainable SEO is not about quick fixes. It's about consistently building a strong online presence through high-quality content and ethical practices.3. Quality SEO Drives Real-World Results: As demonstrated by Dr. Fashion's story, a well-executed SEO strategy can lead to significant financial success and brand authority.4. A Holistic Approach is Essential: Effective SEO encompasses more than just keywords. It includes website design, user experience, content quality, and technical optimization.5. Inaction is Expensive: In a competitive digital landscape, not investing in SEO means being invisible to your target audience and losing ground to your competitors.6. Understand the Value You're Paying For: Be wary of SEO providers who make grand promises without clear, measurable results. A reputable expert will provide a transparent and strategic plan.7. SEO is a Way of Life: Favour makes the point that search is a fundamental human behavior. Applying this mindset to your business's digital strategy is key to success.Memorable Quotes[01:04 - 01:17] "The cost of cheap SEO is to the point where you know when you hear something has been done but it has been done poorly. It's like trying to build a house and then you use the wrong sand, you use the wrong brick, you use the wrong everything." — Favour Obasi-ike[22:40 - 22:59] "SEO works, y'all. It's a long-term game. You don't want to enjoy the shade before building or planting the seed. We have to follow the rule. We have to abide by the law. There's a procedure. There's seed, there's time, there's harvest. We can't harvest without planting a seed." — Favour Obasi-ike[67:24 - 67:41] "If you have a business, you should have a podcast...it's a 24/7, 365 marketing platform for you. It's another place where people can search and be discovered." — John[26:20 - 26:31] "When you think about SEO, it boils down to two things. You're either focusing on branded queries, which is your business name, your brand name, the name that people know you for, or you're focusing on non-branded queries." — Favour Obasi-ike[45:53 - 46:02] "If everyone did SEO correctly, we'd have a better search experience, to be honest. 100%, because SEO is not competition. It's search." — Favour Obasi-ikeFAQs1. What is the difference between "black hat" and "white hat" SEO?"Black hat" SEO refers to unethical tactics that violate search engine guidelines to try and rank a site higher, such as buying links or keyword stuffing. "White hat" SEO, on the other hand, focuses on creating high-quality content and a good user experience to earn rankings organically.2. How long does it take to see results from SEO?SEO is a long-term strategy. While some technical fixes can have a quick impact, it typically takes several months to see significant, sustainable results from a comprehensive SEO campaign.3. Why is content so important for SEO?High-quality content is the foundation of modern SEO. It's what attracts and engages your audience, establishes your authority, and gives search engines the context they need to rank your site for relevant queries.Timestamps[00:00] Introduction: The True Cost of Cheap SEO[02:32] The Long-Term vs. Short-Term View of SEO[05:49] Real-Life Success Story: LinkedIn Newsletter Growth[11:11] The Dangers of Black Hat SEO[17:25] SEO Starts with a Secure Website (HTTPS)[20:15] Dr. Fashion on YouTube SEO and Organic Discovery[23:24] John's Experience with Unqualified SEO Pitches[30:04] The Importance of Backlinks and Domain Authority[44:46] SEO as a Long-Term, Ethical Investment[48:22] SEO as a Natural Extension of Human Behavior[55:00] The Power of Podcasting for Business Growth[68:03] The Importance of Language and Mindset in Marketing[71:02] Understanding Keyword Categories for Effective SEOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Mike and Cam are joined by Anne Moon and Dr. Annemarie Rompca from the Seattle Children's Celiac Disease Program, to discuss how comprehensive, community-focused care can help kids and families thrive after a celiac diagnosis. They cover early challenges, mental health support, youth mentorship, community outreach with restaurants, and the future of celiac research — all through the lens of both medical expertise and lived experience.

In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.Timestamp Summary0:00 Introduction to February Theme0:35 Importance of Longevity and Optimal Aging1:35 Aging Myths and New Realities3:25 Body's Natural Healing and Regeneration4:45 Interview with Dr. Nathan S. Bryan6:19 Oral Health with Dr. Toni Engram8:09 Energy Awareness with Harry Massey10:12 Holistic Approach to Longevity12:17 Conclusion and Call to EngageDr. Nathan S. BryanDr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.Dr. Toni EngramDr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.Harry MasseyHarry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Episode Highlights With LeediaWhy sugar isn't the only problem when it comes to kids' oral health and it isn't even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it's about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn't naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

Episode SummaryIn this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.Sponsors: Solluna Feel Good SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Will Bulsiewicz Resources: Website: theguthealthmd.comBook: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your HealthSocial: IG: @theguthealthmd TikTok: theguthealthmd_YouTube: @theguthealthmdChapters00:00 Introduction and Book Overview02:10 The Multifactorial Nature of Inflammation06:19 Personal Journey and Healing10:04 Holistic Health and Connection12:31 Navigating Dietary Confusion18:06 The Importance of Gut Health20:29 Four Essential Elements for Health25:45 The Gut-Immune Connection30:18 Inflammation and Fertility32:41 Addressing Root Causes of Health Issues36:02 The Role of Medications and Lifestyle Changes39:19 Circadian Rhythms and Gut Health53:52 Coffee, Alcohol, and Gut HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samantha Diamond is the co-founder and CEO of Bird&Be, the modern fertility brand transforming how people approach reproductive health. We discuss her PCOS diagnosis, what people need to change about their lifestyle when trying to conceive, biggest fertility misconceptions, how she found out about her miscarriage, and so much more.Visit birdandbe.com and use code ACME for 15% off your first purchase.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters10:25 Navigating Miscarriage and Emotional Impact19:55 Exploring Naturopathic Medicine and Fertility21:09 Holistic Approach to Fertility and Pregnancy22:46 Understanding Naturopathic Medicine24:33 Preparing for Parenthood: Health and Lifestyle TipsSponsorsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for 50% off your first year. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.