Podcasts about holistic approach

Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com  

Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don't know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don't know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalgia is very misunderstood and can be a frustrating diagnosis to get because you are not often given many tools or resources to manage this condition. So I am so excited for you to learn from Tami Stackelhouse on the show today, who is going to help educate and empower those of you dealing with Fibromyalgia so you can not only survive, but thrive! Chronic pain conditions like Fibromyalgia can take over your life and make you feel like a victim, but Tami dives into how you can take control back and feel good! Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and executive producer of the fibromyalgia documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.  As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    ~XO Dr Des   To Connect with Tami: Fibromyalgia Podcast® online at FibromyalgiaPodcast.com Instagram: @fibrocoach    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Check out RESTORE,  my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe's battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he's made it his life's mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe's work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe's latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook' for an addiction-free life.  In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books  

Curious about a holistic approach to autism? Dr. Vladimir Barayev joins me to talk about cherishing the gifts of autism. At the heart of Dr. Vladimir Barayev's practice is a deep commitment to the six pillars of health: sleep, nutrition, physical activity, family and community relationships, coping skills, and managing environmental exposures. He emphasizes nobody has all the answers but keep searching until you find the right solution for your child. Dr. Vladimir Barayev is a board-certified pediatrician who has dedicated over a decade to providing personalized, comprehensive care for children and families, with a particular focus on supporting those affected by Autism and other developmental challenges. Learn more about his work here: https://www.thebdpc.com/ and his You Tube channel here. Subscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up ⁠⁠⁠⁠⁠here⁠⁠!⁠⁠⁠May 22, 2025Episode 248A Holistic Approach to Diagnosing and Treating Autism with Dr. Vladimir BarayevAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

Converge Autism Summit and Converge Autism Radio are sponsored by Springbrook Behavioral Health. Have you ever wondered what exactly Springbrook does? Join Dr. Stephanie as she talks with Scott Compton about Springbrook to discuss the unique approach to care for kids and teens on the spectrum who are in crisis.Scott Compton serves as the Regional Director of Business Development at Springbrook Autism Behavioral Health. In this role, he is instrumental in organizing the annual National Converge Autism Summit, a prominent event that brings together professionals, educators, clinicians, and families to discuss various aspects of autism, including diagnosis, therapy, education, and advocacy. The 2025 summit was held on March 4–5 in Greenville, South Carolina, featuring keynote speakers such as Dani Bowman and Dr. Robert Naseef.www.convergeautism.com

According to experienced coach and emotional intelligence expert Nicole Soames, founder and CEO of Diadem, ambition is the strategy that helps people get the most out of their negotiations.  Nicole joins Paul on the show to unravel the complexities of negotiation and explore everything from the critical differences between strategy and tactics to practical ways to prepare and plan for high-stakes deals.  With over 30 years of experience, Nicole shares her expert insights on maintaining emotional intelligence, the power of ambition in negotiations, and how to effectively navigate and counter those challenging tactics often used by professional buyers. Tune in to this episode if you're ready to revolutionize how you approach negotiation conversations.  Outline of This Episode (00:00) Understanding Negotiation Strategy Dynamics (05:04) Ambition is the Key to Successful Negotiations (07:52) Negotiation Strategy: Anticipate and Balance (11:16) Effective Negotiation Planning Tips (13:44) Emotional Intelligence in Sales (17:48) Tactical Negotiation Awareness (19:41) Negotiation Tactics, Including Spot and Deflect (23:32) Everyday Negotiations Build Skill Resources & People Mentioned Maya Angelou  Connect with Nicole Soames Nicole Soames on LinkedIn  Diadem Performance  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Topics covered in this episode:Plant-based BenefitsBoosting Liver EnzymesNutrient Deficiencies in DietProtein Overfeeding Plants as Amino Acid SourceAnti-agingCommunity and Purpose ImpactMisconceptions About Health FoodsTo learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Are you struggling with addiction and seeking a path to recovery that goes beyond traditional methods? In this eye-opening episode, I sit down with Mary Beth Schrudder, a spiritual and transformational life coach who has overcome her own battles with alcohol, food, and toxic relationships. Mary Beth shares her powerful journey from corporate executive to addiction recovery expert, offering invaluable insights on how to break free from destructive habits and embrace a life of purpose and fulfillment.Key Takeaways:Embracing a Holistic Approach to RecoveryDiscover how Mary Beth's unique perspective on addiction recovery incorporates:Overcoming Societal Pressures and Finding Your Authentic SelfWe discuss the challenges of:This conversation is packed with actionable insights for anyone looking to overcome addiction, improve their relationships, or simply live a more intentional life. Whether you're in recovery, supporting a loved one, or seeking personal growth, you'll find valuable guidance to help you on your journey.Don't miss this opportunity to gain a fresh perspective on addiction recovery and the power of spiritual transformation. Tune in now and start giving a heck about creating positive change in your life!Connect with  Mary Beth SchrudderWebsite: https://www.dayonelifecoaching.com/Facebook: https://www.facebook.com/marybeth.schrudder/aboutYouTube: https://www.youtube.com/@DayOneLifeCoachingInstagram: https://www.instagram.com/day_one_life_coaching/LinkedIn: https://www.linkedin.com/in/mary-beth-schrudder-999614b/TikTok: https://www.tiktok.com/@dayonelifecoaching?_t=8p7qn8joOPz&_r=1Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheck• • The connection between childhood experiences and addiction development• • How spiritual awareness can aid in overcoming destructive habits• • The importance of self-care and mindfulness in maintaining sobriety• • Practical strategies for raising your vibration and attracting positive change• • The Law of Attraction principles• • Mindfulness and meditation techniques• • Nutritional and lifestyle changes• • Developing a strong spiritual connection• • Navigating a culture that normalizes excessive drinking• • Breaking free from people-pleasing behaviors• • Cultivating self-awareness and emotional intelligence• • Building a supportive network that aligns with your goals

Being a CFO is more than just crunching numbers. In this episode of Secrets of Rockstar CFOs, Melissa Hurrington, CFO and VP of Operations at Premier Claims, shares her insights on a holistic approach to life and leadership. Melissa discusses her multifaceted role as a CFO, wife, mother, servant leader, keynote speaker, lifelong learner, and passionate advocate for women. Discover how she balances her demanding career with her commitment to community service, her passion for empowering women, and her focus on living a life of purpose and impact. To book a demo with Planful, click here.

Ray Fuller, Coordinator of Threat Assessment and Safety at Texas' Hurst-Euless-Bedford Independent School District, talks threat assessment.

Mark Isaacs shares his extensive journey in architecture and sustainable design, discussing his early inspirations, the challenges he faced in the construction industry, and his innovative approaches to creating net zero energy homes. He emphasizes the importance of affordable housing solutions and the need for a collaborative effort in the construction field to achieve sustainability goals.Chapters00:00 Mark Isaacs: A Journey into Architecture and Design07:31 Early Experiences in Construction and Development16:24 Challenges and Lessons in Construction17:05 Sustainable Living: The Quest for Energy Efficiency18:44 The Limitations of LEED Certification26:26 Innovations in Net Zero Energy Homes31:32 Innovative Building Techniques and Micro Homes35:03 The American Dream and Housing Affordability37:09 Sustainability vs. Affordability in Housing44:38 Innovations in Energy Efficiency and Building Codes51:55 The Future of Affordable Net Zero Housing59:13 The Holistic Approach to Construction and Innovation

Mission Prep (866-490-2472) is on a mission to deliver better mental healthcare to teens in Virginia. If you want your son or daughter to make a genuine, lifelong recovery, they are here to help.Find out more at https://missionprephealthcare.com/what-we-treat/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

What does it truly mean to connect with the light?In this episode of the Holistic Healing Podcast, Luam welcomes Philipp, a meditation teacher and spiritual entrepreneur with 30+ years of experience, to unpack the real work of healing and awakening. Philipp shares how his early fascination with mysticism evolved into a lifelong practice of meditation, energy work, and community building. They explore the nuanced relationship between religion and spirituality, the dangers of spiritual ego, and the deeply human need for connection.Philipp Kobald is a meditation teacher, spiritual leader, and entrepreneur with over 30 years of experience. He's led national seminars, appeared on TV, and guided thousands in their personal and spiritual growth. He's also the creator of thank`x, a simple yet powerful tool designed to help people track personal healing and therapy progress.Where to find more of Philipp:Holistic Circle Website: https://www.holisticcircle.org/thank`x Tool (Track Your Progress): https://jkobaldshop.com/products/thank-x-proof-of-your-progressYouTube (Meditation Playlist): https://www.youtube.com/playlist?list=PLAIy5HD0VaNiJU5qxi0Y3Htg_HN3bdWwd Episode highlights:(0:00) Intro(2:00) Philipp's background(05:24) Early spiritual curiosity and teachings(06:48) Religion vs spirituality explained(15:50) Direct connection to the light(22:28) Volunteering as a spiritual shortcut(25:17) Meditation, energy, and chakras(34:07) Laughter and nature as healing tools(50:39) Outro

“I want other people to know that, like, there's nothing wrong with you. If you have mental health issues, there's help for you and there's life on the other side." - Sims TillirsonThis is the second part of my conversation with Sims Tillirson, the first of which released this Tuesday. In this episode, we focused on Sims' openness about his mental health issues on LinkedIn, his struggle to get off of antidepressants, and destigmatizing conversations about mental health, especially among men. Sims also shared some tips for men who have friends struggling mentally, and how we can all do a better job supporting each other.This episode is pretty distinct from the first, and from most episodes of Self-Funded, but it was an important conversation to be had, and I hope you'll tune in.Chapters:00:00:00 Helping Each Other Through Mental Health Struggles | with Sims Tillirson00:00:32 Destigmatizing Mental Health00:03:15 How Do We Increase Access To Mental Healthcare?00:06:14 The Power of Genuine Listening00:09:54 Holistic Approach to Medication and Mental HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Mental Health Awareness, Mens Mental Health, Break The Stigma, Empathetic Listening, Antidepressants, Mindfulness, Depression, Supporting Others, Alternative Therapies, sims tillirson, spencer smith, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#MentalHealthAwareness #MensMentalHealth #BreakTheStigma #EmpatheticListening #Antidepressants #Mindfulness #Depression #SupportingOthers #AlternativeTherapies #simstillirson #spencersmith #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

In this thought-provoking episode of the Spirituality in Leadership podcast, Andrew Cone  Cohn is joined by Dr. Erika Kleestorfer, a seasoned leadership consultant and executive coach. With over two decades of experience in corporate leadership development, Dr. Kleestorfer offers invaluable insights into the intersection of spirituality and leadership. She shares her unique perspective on how understanding one's essence, core values, and inner light can help leaders navigate challenges and inspire teams to thrive.Drawing on her extensive experience working with global organizations including IBM, Dr. Kleestorfer explains how spirituality in leadership is not just a concept, but a practice that enhances business success, team cohesion, and individual fulfillment. From creating a safe space for emotional growth to utilizing frameworks like the PERMA model, this episode provides both spiritual wisdom and practical tools for leaders at all levels.Key TakeawaysHow understanding your true essence as a leader can transform your team and organizationThe importance of asking deep, reflective questions to uncover core values and beliefsHow to cultivate trust and emotional safety within teams to foster open and honest conversationsThe connection between root cause analysis and spiritual leadership in navigating complex challengesWhy the PERMA model is essential in fostering positive workplace climates and employee well-beingThe impact of generational shifts on leadership and how younger employees are changing the workplace dynamicsPractical tools for integrating spirituality and leadership to achieve both personal and organizational growthIn This Episode:[00:00] Introduction to Dr. Erika Kleestorfer and her background[03:07] The essence of spirituality in leadership[05:23] Key questions for leaders to ask themselves and their teams[07:46] The connection between emotional intelligence and effective leadership[10:25] How leaders can foster a culture of openness and trust[14:17] The PERMA model and its application in leadership[18:45] Adapting to the changing workforce and generational shifts in leadership[23:10] Practical steps for integrating spirituality into corporate leadership[28:05] Closing thoughts on leadership and spiritual growthResources and LinksSpirituality in Leadership Podcasthttps://podcasts.apple.com/us/podcast/spirituality-in-leadership/id1713365406Dr. Erika KleestorferWebsite: www.kleestorfer.comPodcast: Alles Liebe, Erika – Podcast on SpotifyWorkshop: Transformational Leadership JourneyInstagram: https://www.instagram.com/erikamariakleestorfer/Andrew CohnWebsite: https://www.spiritualityinleadership.com/LinkedIn: https://www.linkedin.com/in/andrewcohnusa/Music: Kodiak: https://open.spotify.com/artist/4rURKtnJr3jeHvZ0IVRQCe

In this episode, Jim Oliver sits down with high-performance coach Deekron Krikorian to discuss the foundational role of mindset and self-awareness in building wealth and achieving freedom. They dive deep into the process of identifying and overcoming limiting beliefs that hold people back from realizing their full potential. Deekron provides powerful insights and practical tools for reframing negative thoughts, setting actionable goals, and cultivating the self-discipline necessary for lasting change. This conversation emphasizes that true success and financial freedom begin with an intentional shift in your thinking. 3 Key Takeaways: Identifying Limiting Beliefs: Discover how to pinpoint exactly what's holding you back—those hidden thoughts and patterns that sabotage your success. Reframing Negative Thoughts: Learn actionable methods to reframe negative beliefs into empowering perspectives, helping you build a stronger foundation for success. Building a Sustainable Mindset: Understand the crucial role daily practice, intentional repetition, and consistent self-awareness play in solidifying your new mindset. Reframing your beliefs is not a one-time event—it's a continuous commitment to growth. By intentionally challenging old patterns and building a sustainable mindset, you can unlock new levels of wealth, health, and freedom. Thank you for tuning into this episode of Breakaway Wealth. Subscribe and stay tuned for more insights on creating financial independence and breaking free from conventional thinking. Connect with Deekron Krikorian: Linkedin: www.linkedin.com/in/deekron  

Understanding the five Fs: faith, family, friends, finance, and fitness. These elements are crucial in creating a balanced and fulfilling life. Prioritizing these areas can lead to a more holistic sense of success rather than focusing solely on one aspect.Success is not just about financial achievements; it's about maintaining a balance across various aspects of life. This approach helps in achieving sustainable and long-term fulfillment.By fostering a team environment that values diverse contributions, individuals can work towards goals that extend beyond just making money, leading to more innovative and meaningful achievements.Engaging in real estate can bring out and enhance one's inherent skills and characteristics. Knowing your purpose or "why" is essential, as it drives motivation and perseverance in the face of challenges.00:00 - Balancing Business and Personal Life12:09 - Holistic Approach to Success24:57 - The Importance of Work-Life Balance31:59 - Purposeful Pursuits45:02 - Real Estate Investing Success Strategy About Jimmy VreelandJimmy graduated from the United States Military Academy at West Point, spent 5 years as an Army Ranger, and deployed three times twice to Iraq and once to Afghanistan. On his last deployment, he read Rich Dad Poor Dad by Robert Kiyosaki which led him down the path of real estate investing. As his own portfolio grew, eventually he started a real estate investing business. Since 2018 his team at Vreeland Capital has supplied over 100 houses a year to high performing, passive investors who want to work with his team and his team is now managing over 800 houses.Get in touch with Jimmy and his team at www.vreeland-capital.comMore about JimmyWebsite: www.jimmyvreeland.comLinkedin: www.linkedin.com/in/jimmy-vreelandInstagram: www.instagram.com/jimmyvreelandFacebook: www.facebook.com/JimmyVreelandYoutube: www.youtube.com/@JimmyVreelandC>>>>>>Get free access to the private Ranger Real Estate facebook group

Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought!  Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating.  Today we're going to take a more simple and holistic approach to nutrition that supports your body, mind and spirit with our friend, Cara Clark.Want to lose the diet culture mentality and start training for life instead? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, where I help you stop dieting and use my habit hacking system instead!About Cara:Cara Clark is an integrative nutritionist and wellness educator certified in sports and clinical nutrition, blood chemistry, and integrative health. Cara has been able to help thousands of clients, from group challenge participants to celebrities to Olympic athletes and NBA and MLB draft prospects, feel better in their bodies by moving away from “dieting” and instead understanding the connection between what people eat and how they feel. She's also the primary nutritionist for fitness app and online community fit52 with Carrie Underwoods and  her new book, THE FEEL GOOD WAY is available on 5/13!She's a busy mom to four girls and wife to her husband of fifteen years. As she approaches her forties and her girls are growing into young women, her commitment to cultivating the wisdom and practices that will lift her own health and well-being through the changing phases of life has only grown stronger. And that commitment extends to helping people do the same, so they can live the life they were called to live.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

A Holistic Approach to Education with Reggio Emilia Inspired Tree Top Academy Founder Jeff Turner, and Dr. Casandra Keller, Head of School. The door to learning between teacher and student should swing both ways. and at Tree Top Academy it does. In the episode of Maximum Health Radio, we explore the importance of learning through … Continue reading A Holistic Approach to Education with Reggio Emilia Inspired Tree Top Academy →

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medicine inspired by her grandmother, a midwife in Nigeria. The discussion emphasizes the importance of breast health and provides insights into holistic breast care. Tune in to learn more about Dr. Ebuoma 's expertise and her comprehensive guide to nurturing breast health. Links to her book and additional resources are available in the show notes.   Time Stamps:  [00:01:25] Journey into healthcare and radiology. [00:06:21] Breast cancer mortality disparities. [00:10:40] Self-examination for breast health. [00:14:14] Mammography screening recommendations. [00:15:18] Breast density and screening. [00:20:46] Diagnostic mammogram process explained. [00:24:15] Emotional wellbeing and breast health. [00:27:14] Cultural stigma and breast cancer. [00:32:03] Emotional impact of cancer diagnosis. [00:34:39] Complementary therapies in oncology. [00:39:07] Breast awareness and self-care. [00:42:06] Love your breasts, love yourself.   More About Dr. Lilian O. Ebuoma: Dr. Lilian Ebuoma is a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S Navy Veteran, and certified professional coach. She has more than two decades of experience in the health and wellness industry, including in the United States Navy.  She is a Fellow of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and a 2027 Fellow of the American College of Radiology. Dr. Ebuoma is the founder of Lilly Women's Health and Lilly Cares Foundation (LCF) in Lagos, Nigeria with a primary focus of streamlining breast care to improve breast cancer morbidity and mortality outcomes in underserved areas.  A former Associate Professor of radiology, she has authored multiple scientific publications with a focus on breast health. She also is the Executive Producer of Tufiakwa: Witnessing the Breast Cancer Journey and author of Love Your Breasts, Love Yourself.  The recipient of the Navy and Marine Corps Achievement Medal and Early Faculty Excellence Award from the Baylor College of Medicine, Dr. Ebuoma was named top 50 most influential women in Nigeria by Business Day in 2023.  Resources from this Episode: Love Your Breasts Love Yourself Book Dr. Ebuoma's Website Dr. Ebuoma on Instagram Dr. Ebuoma on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Nearly 1 in 4 active duty military members engage in hazardous drinking, often due to combat stress and military culture. While alcohol contributes to 50% of military suicides and violence, holistic treatment programs offer career-safe paths to recovery without stigma. Visit https://onatreatmentcenter.com/tricare-approved-alcohol-rehab-facility/ for details. Ona Treatment Center City: Browns Valley Address: 6041 Bald Mountain Rd. Website: https://onatreatmentcenter.com/

Over three thousand years ago, yogis knew what scientists are discovering today: The mind has the power to destroy us or to propel us to greater peace, vitality, and freedom.  Yet yoga's profound teachings on the mind and consciousness are often overlooked in contemporary practices, which tend to focus primarily on physical postures and breathwork. Today, my guest, Reema Dutta, will share these timeless teachings with us, emphasizing the practices and principles we can adopt to enhance our lives. Reema Datta is the founder of the Yogi's Way, a holistic method that integrates movement, breathing, and consciousness practices with a focus on emotional well-being. She is certified to teach Ashtanga yoga and Tibetan heart yoga and is an Ayurvedic therapist. Since 2002, she has taught yoga training and retreats in over twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally. In this interview, Reema offers lessons and practices rooted in yogic wisdom, cutting-edge science, and the realities of modern life. These can empower us to break free from our minds' destructive tendencies and experience lasting peace.

In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway:  https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

With over 25 years of experience as a Special Education Teacher, Classroom Teacher, and Principal, Leroy Slanzi has dedicated is life to cultivating relationships built on kindness, empathy, and trust. He believes in the power of leadership to make the world a better place. He has consistently focused on nurturing a positive impact in the lives of students, families, and educators. Currently, he is working for the Lower Nicola Indian Band, feeling proud and fortunate to be in the final stages of his career working alongside Indigenous people.His journey reflects a steadfast commitment to fostering inclusivity and understanding in education. His work has been guided by the principles of emotional intelligence, servant & relational leadership, and a growth mindset, which he integrates into every aspect of his life. As he continues to serve and uplift those around me, he does his best to remain humble about the path that has brought him to this point, where he is dedicated to making meaningful connections and advocating for a brighter future everyone in education.Takeaways: The significance of free play in education is paramount, as it fosters emotional attachment and enhances the learning experience for children. Schools that lack strict governmental constraints often witness superior academic performance among students, indicating the necessity for educational reform. The contemporary educational environment necessitates a shift towards integrating technology, rather than banning it, to align with the realities of modern childhood. Emotional intelligence and mindfulness are crucial components of education, as they enable children to cope with stress and persevere through challenges. The decline in free play and structured play has resulted in children entering school with diminished social skills and cognitive abilities, necessitating a reevaluation of the current educational practices. Educators must embrace vulnerability and self-reflection to improve their leadership and foster a supportive learning environment for both teachers and students. Websitewww.emotionalschools.com/Social media Informationhttp://linkedin.com/in/leroy-slanzi-3632b2233Show Sponsor – National Association for Primary Education (NAPE)https://nape.org.uk/Discover more about Education on Fire

Applied to 50+ UX or Product jobs & still no interviews or offers? Get UX job search help.Welcome to the Career Strategy Podcast with Sarah Doody, a UX Designer & UX Researcher with 20 years of experience who founded the UX job search accelerator, Career Strategy Lab. She's been doing UX career coaching since 2017.Follow Sarah on: LinkedIn | YouTube | InstagramIn this candid and encouraging open house conversation, Sarah Doody interviews Fritz Boyle, a UX researcher and Career Strategy Lab (CSL) graduate who recently landed a program manager role at Amazon—after nearly two years of job searching.Fritz shares what changed when he finally stopped spinning his wheels and committed to a strategic process. From rebuilding his portfolio and resume with intention, to regaining confidence through storytelling, community, and reflection, Fritz walks us through the exact mindset and tactical shifts that helped him move from burnout to breakthrough.Whether you've been job searching for months or you're just starting out, this episode is a reminder that it's never too late to get clear, realign your strategy, and step into the next chapter of your career with confidence.What You'll Learn in This Episode:✔️ Why applying to every UX job doesn't work—and what to do instead✔️ How creating a portfolio isn't just about design—it's about clarity and confidence✔️ The role of community and coaching in rebuilding after rejection✔️ How Fritz moved from doubt to a leadership role in AI research at Amazon✔️ Why following a structured process made all the difference✔️ What it looks like to think long-term about your UX career (not just your next role)Where Fritz Works Now:

In today's fast-paced world, the pursuit of wellness has become increasingly important. As stress levels rise and the demands of modern life take their toll, individuals are seeking effective ways to enhance their physical and mental well-being. One innovative solution that has gained traction in recent years is the use of advanced massage technology, particularly through the introduction of therapeutic massage chairs and portable oxygen devices. One leading provider in this area is Dr. Fuji.The Rise of Massage TechnologyDr. Fuji, a retired orthopedic surgeon with a remarkable career spanning over 40 years, sheds light on the evolution of massage technology. Dr. Fuji introduced his massage chairs to the Consumer Electronics Show (CES) nearly 25 years ago, marking a significant milestone in the wellness industry. At that time, global sales of massage chairs were a mere 60,000 units. Fast forward to today, and that number has skyrocketed to approximately 3 million annually in the United States alone. This exponential growth reflects a broader trend toward wellness and self-care, as more individuals recognize the importance of prioritizing their health.The Science of RelaxationOne of the key benefits of innovative massage technology is its ability to reduce stress and promote relaxation. As Dr. Fuji explains, the act of sitting in a massage chair triggers the release of endorphins and other beneficial chemicals in the body, which can alleviate feelings of fatigue and emotional distress. Within just ten minutes of using a massage chair, individuals often report feeling rejuvenated and energized. This immediate impact on mental well-being is crucial in a society where stress-related illnesses are on the rise.The therapeutic benefits of massage chairs extend beyond mere relaxation. They can help alleviate musculoskeletal issues, particularly for those who spend long hours in front of computers-common in today's digital age. Dr. Fuji's experience in Silicon Valley, where occupational injuries related to technology use are prevalent, underscores the importance of integrating wellness solutions into the workplace. Companies like Google have recognized the value of massage chairs for their employees, incorporating them into their wellness programs to enhance productivity and overall job satisfaction.A Holistic Approach to WellnessDr. Fuji's innovative approach to wellness is not limited to massage chairs alone. He has also developed a portable oxygen device that complements the use of massage technology. This device is designed to support recovery and promote anti-aging, allowing users to enhance their wellness routines seamlessly. The concept of combining oxygen therapy with massage therapy represents a holistic approach to health, addressing both physical and mental aspects of well-being.The portability of such devices makes them accessible for everyday use, whether at home, in the office, or during travel. This flexibility encourages individuals to prioritize their wellness, integrating self-care practices into their daily lives. As Dr. Fuji emphasizes, the goal is to create a long-term lifestyle that promotes health and vitality.Conclusion: A Suite of Tools to Improve HealthThe integration of innovative massage technology into the wellness landscape signifies a transformative shift in how individuals approach self-care. With the ability to reduce stress, alleviate physical discomfort, and enhance overall well-being, therapeutic massage chairs and portable oxygen devices offer practical solutions for modern life's challenges. Dr. Fuji is working to bring these features to people in their homes, workplaces, and even public spaces. As the wellness industry continues to evolve, the importance of such innovations cannot be overstated. By embracing these advancements, individuals can take proactive steps toward achieving a healthier, more balanced lifestyle, ultimately fostering a culture of wellness that benefits both individuals and society as a whole.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

In today's fast-paced world, the pursuit of wellness has become increasingly important. As stress levels rise and the demands of modern life take their toll, individuals are seeking effective ways to enhance their physical and mental well-being. One innovative solution that has gained traction in recent years is the use of advanced massage technology, particularly through the introduction of therapeutic massage chairs and portable oxygen devices. One leading provider in this area is Dr. Fuji.The Rise of Massage TechnologyDr. Fuji, a retired orthopedic surgeon with a remarkable career spanning over 40 years, sheds light on the evolution of massage technology. Dr. Fuji introduced his massage chairs to the Consumer Electronics Show (CES) nearly 25 years ago, marking a significant milestone in the wellness industry. At that time, global sales of massage chairs were a mere 60,000 units. Fast forward to today, and that number has skyrocketed to approximately 3 million annually in the United States alone. This exponential growth reflects a broader trend toward wellness and self-care, as more individuals recognize the importance of prioritizing their health.The Science of RelaxationOne of the key benefits of innovative massage technology is its ability to reduce stress and promote relaxation. As Dr. Fuji explains, the act of sitting in a massage chair triggers the release of endorphins and other beneficial chemicals in the body, which can alleviate feelings of fatigue and emotional distress. Within just ten minutes of using a massage chair, individuals often report feeling rejuvenated and energized. This immediate impact on mental well-being is crucial in a society where stress-related illnesses are on the rise.The therapeutic benefits of massage chairs extend beyond mere relaxation. They can help alleviate musculoskeletal issues, particularly for those who spend long hours in front of computers-common in today's digital age. Dr. Fuji's experience in Silicon Valley, where occupational injuries related to technology use are prevalent, underscores the importance of integrating wellness solutions into the workplace. Companies like Google have recognized the value of massage chairs for their employees, incorporating them into their wellness programs to enhance productivity and overall job satisfaction.A Holistic Approach to WellnessDr. Fuji's innovative approach to wellness is not limited to massage chairs alone. He has also developed a portable oxygen device that complements the use of massage technology. This device is designed to support recovery and promote anti-aging, allowing users to enhance their wellness routines seamlessly. The concept of combining oxygen therapy with massage therapy represents a holistic approach to health, addressing both physical and mental aspects of well-being.The portability of such devices makes them accessible for everyday use, whether at home, in the office, or during travel. This flexibility encourages individuals to prioritize their wellness, integrating self-care practices into their daily lives. As Dr. Fuji emphasizes, the goal is to create a long-term lifestyle that promotes health and vitality.Conclusion: A Suite of Tools to Improve HealthThe integration of innovative massage technology into the wellness landscape signifies a transformative shift in how individuals approach self-care. With the ability to reduce stress, alleviate physical discomfort, and enhance overall well-being, therapeutic massage chairs and portable oxygen devices offer practical solutions for modern life's challenges. Dr. Fuji is working to bring these features to people in their homes, workplaces, and even public spaces. As the wellness industry continues to evolve, the importance of such innovations cannot be overstated. By embracing these advancements, individuals can take proactive steps toward achieving a healthier, more balanced lifestyle, ultimately fostering a culture of wellness that benefits both individuals and society as a whole.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

As part of its longstanding commitment to logistics and supply chain education for both enterprises and students, Inbound Logistics presents the IL Education Series. This informative content, voiced by IL AI Audio, helps practitioners better understand key concepts and trending topics in supply chain management and sharpen their knowledge of all things logistics. In this latest installment, we discuss a holistic approach to Post Audit. FOR MORE INFORMATION: https://transaudit.com/ DO YOU WANT TO RESPOND TO THIS EPISODE? Call our Dialog Line: 212-629-1567 DOWNLOAD THE NEW INBOUND LOGISTICS APP featuring the updated and expanded Logistics Planner! Available on iTunes and the Google Play Store: bit.ly/ILMagApp  bit.ly/ILMagAppGoogle Are you a #logistics Thought Leader that would like to be featured on the Inbound Logistics Podcast?  Connect with me on X:  @ILMagPodcast   Email me: podcast@inboundlogistics.com   Connect with Inbound Logistics Magazine on LinkedIn: https://www.linkedin.com/company/inbound-logistics Follow us on Twitter: www.twitter.com/ILMagazine Like us on Facebook: www.facebook.com/InboundLogistics Catch our latest videos on YouTube: www.youtube.com/inboundlogistics   Visit us at www.inboundlogistics.com

Episode 298 hosts Dr Jigna Patel (General Practitioner, London, UK). Jigna is a UK-based GP with a special interest in skin health, functional medicine and takes a very different approach with her aesthetic patients. The conversation explores the integration of holistic health principles into aesthetic practice, touching on topics such as the brain-gut-skin axis, ethical issues in the aesthetics industry, and the need for a balanced approach to skin and overall health. Dr. Patel shares personal experiences that influenced her approach, emphasizing the importance of looking at patients' overall well-being rather than just treating aesthetic symptoms. The discussion also critiques overused treatments like RF needling, the ethical concerns of treating younger patients, and the far-reaching impacts of diet and lifestyle on skin health. The episode offers a thought-provoking perspective on the future of aesthetic medicine and the role of holistic practices in achieving better patient outcomes. 00:00 Introduction 01:49 Dr. Jigna Patel's Background and Journey 06:09 Ethical Concerns in the Aesthetic Industry 18:21 Holistic Approach to Skin Health 43:49 Challenges and Criticisms in Aesthetic Treatments 47:56 Challenges of Overproducing Collagen 48:39 Weight Loss Injections and Facial Support 49:58 The Role of General Practitioners in Weight Loss 52:33 Psychological and Nutritional Support in Bariatric Surgery 54:12 Exploring the Brain-Gut-Skin Axis 55:44 The Importance of Gut Health in Aesthetics 01:01:21 Probiotics and Skin Health 01:03:42 Dietary Advice for Better Skin 01:06:41 Reconciling Aesthetic Practices with Holistic Health 01:09:49 Functional Medicine and Its Challenges 01:21:02 The Future of Aesthetic and Holistic Practices JOIN OUR PATREON FOR EXCLUSIVE SUBSCRIBER-ONLY PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US  

Elizabeth Philipose, PhD has a lifelong passion for transformational arts and the expansion of consciousness. She has pursued this as an academic studying the causes and consequences of violence. Her focus is on healing relations between masculine and feminine, humans and nature, races, and nations. As a spiritual guide, she offers programs in decolonial wellness, spiritual principle, embodiment, meditation, and prayer. Elizabeth has been on her own journey to heal gender/racial traumas, old church wounds, and ancestral grief. She teaches from the experiential insights of this journey and the wisdom of her visionary teachers. Links Upcoming workshop with Elizabeth Philipose Instagram Linked In Academic.edu Topics 00:00 Introduction01:05 Understanding Decolonial Wellness02:32 Impact of Colonialism on Personal Wellness04:41 Embodiment and Structural Analysis07:37 Holistic Approach to Wellness14:27 Spirituality and Social Justice19:11 Challenges in Spiritual and Social Justice Communities32:39 Practical Applications and Offerings39:59 Conclusion and Upcoming Events Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this episode of Skin Anarchy, host Ekta is joined by internationally renowned aesthetic physician Dr. Ivona Igerc—also known as Dr. Ivy—for a thought-provoking conversation on the future of regenerative skincare and the role of cultural intelligence in aesthetic medicine. With a background in oral surgery and a PhD in bone regeneration, Dr. Ivy shares her journey from clinical research in Europe to pioneering facial harmony techniques in Asia and the Middle East.Dr. Ivy offers her unique perspective on beauty—one that merges anatomical expertise, sculptural artistry, and a deep respect for cultural differences. She explains why global ideals of beauty cannot be standardized, and why subtle, undetectable enhancement is the new gold standard. Her “Face Design” method prioritizes identity preservation while elevating natural balance and character.The conversation also dives into the science behind her latest innovation: Europe's first exosome-based skincare line. Unlike stem cells, exosomes offer potent regenerative benefits in a more accessible form, delivering molecular messengers that boost collagen, reduce inflammation, and restore skin vitality. Paired with a newly developed at-home device that incorporates LED, radiofrequency, and EMS, Dr. Ivy is redefining what it means to care for skin from the inside out.This episode is a must-listen for anyone interested in regenerative beauty, global aesthetics, and the evolution of skincare. Dr. Ivy's fusion of science, soul, and cultural insight is ushering in a smarter, more human approach to modern beauty.CHAPTERS:(0:01) – Introduction to Dr. Ivona Igerc(1:23) – Dr. Ivy's Path to Medicine(2:52) – The Influence of Asia on Aesthetic Medicine(4:12) – A Holistic Approach to Beauty and Anti-Aging(5:34) – Exploring the Mathematical Side of Beauty: Facial Symmetry(7:22) – Misconceptions About Facial Symmetry(9:52) – Cultural Differences in Aesthetic Preferences(14:25) – The Role of Exosomes in Aesthetic Medicine(20:02) – Exosomes vs. Traditional Treatments(25:00) – The Future of Aesthetic Medicine and Regenerative Treatments(28:55) – Balancing Multiple Roles: Doctor, Educator, and Brand FounderTo learn more about Dr. Ivy, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Today, we're talking about something so many of our clients struggle with: weight loss. Truly, this goes beyond losing weight–it's about guiding our clients towards figuring out how they can feel good in their bodies. How do we do this? By using a holistic approach to weight loss. When our clients focus on counting calories and following trending diets, the journey to better physical health often stays rooted in mindset. Skilled coaches know that thought work can be a great entry point, but if we only focus on the mind, we miss a huge piece of successfully helping our clients. When we can help our clients connect to their bodies and emotions, it reduces stress and overwhelm so they can make choices about what they eat instead of staying dysregulated and feeling out of control. I recently got to talk with Dr. Priyanka Venugopal, the master of Burn Stress, Lose Weight and an OB-GYN physician turned life coach. Her mission to help women feel better from head to toe–with science-based information, not fads and gimmicks–helped inspire this blog, and I can't wait for you to hear her wisdom. This blog and podcast episode center primarily around helping your clients who have a weight loss goal, but it will provide helpful strategies that will allow you to serve any of your clients better. We discuss building awareness, regulating the nervous system, and self-connections–ideas every single coach needs to have tools for in order to help our clients make the transformation they seek.Priyanka is passionate about helping women and supporting moms. Most coaches are, right? Having these roles is an amazing thing, but it can be stressful–that's why our clients come to us. They can have all the information about what would help them feel better, but it's not always easy to know what you truly need to make it happen without the help of a coach. Today, we're diving into the best strategies to help your clients connect their brains to their bodies so they can build awareness and follow through on what they need to feel good.Help your clients transform using a holistic approach to weight lossSo many people hear stories about incredible weight loss transformations, but it's easy to feel disconnected if that is a journey they have not been on yet. As coaches, we know that lasting change is possible for anyone. So how do we remove this block that our clients have and help them finally feel good in their own bodies and minds?Priyanka talked about how, when she first started receiving coaching, the idea that our thoughts create our feelings was so profound for her. Many of us have this same experience–it's a simple concept, but we don't have the awareness of it yet. Why a holistic approach to weight loss is essentialOur thoughts genuinely do influence our feelings, which is one of the many reasons why a holistic approach to weight loss (and coaching in general) is so important. As coaches, we need to look at our clients' mindsets, but it is equally important to understand where we need to address emotions that are rising in the body. This practice will help them separate their internal experience from what is happening on the outside. That separation is powerful as I help my clients attend to the imprints on their nervous systems or emotions. We could talk about this every week with our clients and ourselves, and it would be a lightbulb moment every time. It's our job to help them see that their circumstance does not have power over them so we can attend to what's going on in their mind.How to help your clients

Have a question you want answered on the podcast? Send us a text!What if the symptoms you're battling aren't just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics.Hope reveals how emotional blocks can manifest as physical symptoms, why mineral imbalances may be sabotaging your energy and thyroid health, and how aligning with your unique energetic blueprint can prevent burnout. Ignoring this side of health may keep you in a cycle of short-term fixes and recurring symptoms. But tuning into this episode could be the shift that finally moves the needle—not just for your body, but for your work and purpose too.Get ready for an eye-opening, mind-expanding, and practical conversation that bridges science and soul.

What happens when those who save others need saving themselves? Behind the badge, helmet, or uniform lies a harsh reality few civilians understand: our first responders are suffering in silence.Dr. Heather Twedell (Dr. T), forensic psychologist and founder of F1RST, pulls back the curtain on the devastating toll that repeated trauma takes on police officers, firefighters, paramedics, and dispatchers. With a brother and father in law enforcement, she combines professional expertise with personal understanding to revolutionize how we approach first responder wellness.The statistics are alarming—first responders experience significantly higher rates of suicide, anxiety, depression, substance abuse, and divorce than the general population. But Dr. T explains why this happens through a fascinating exploration of how trauma physically changes the brain and body. That smell at a restaurant that suddenly triggers a police officer's fight-or-flight response? That's the brain's danger-detection system at work, months after a traumatic call.Most compelling is Dr. T's innovative approach to healing. F1RST brings together therapists, nutritionists, physical therapists, and even horses to build resilience in our community protectors. The equine therapy program provides immediate feedback on emotional regulation that many participants say brings more awareness than years of traditional therapy.Perhaps most powerful is Dr. T's insight into how first responder trauma affects entire families through "nervous system synchronization"—where a spouse or child unconsciously absorbs the stress and anxiety the first responder brings home. By including families in the healing process, F1RST addresses the ripple effects of trauma that conventional programs miss.Want to support the first responders in your life or community? Listen now to understand what they're experiencing and discover practical ways to help those who've dedicated their lives to helping others.

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing.  He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you're looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!   Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development  ✅ A personalized approach to nutrition is key to healing & longevity  ✅ Detoxification & immune system support are crucial for disease prevention  ✅ Coffee enemas can enhance cognitive function & boost glutathione levels  ✅ Oxygenation is essential for overall health—and it's free!  ✅ Your oral microbiome & dental health directly impact your body's wellness  ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We're Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We'd love to hear your thoughts! Connect with us on social media or email us at theartoflivingwellpodcast@gmail.com

In this episode of Theologically Fashioned, we take a thoughtful look at the concept of biblical modesty. We explore how modesty has been taught in the church - often reduced to a set of rules focused on women's bodies - and how we can reclaim a more holistic, grace-filled understanding rooted in Scripture.  You'll hear about the lasting effects of purity culture, the difference between shame-based teaching and Christ-centered modesty, and how to practically apply a biblical view of modesty in everyday life. Whether you're healing from past messages or simply seeking clarity, this episode offers truth, compassion, and hope.  Connect with me on Instagram @itsmonicaritchie for more conversations about theology, Scripture, and faithfully living as women of God.  Resources Mentioned Talking Back to Purity Culture  Boundaries For Teens 

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: https://www.drmanonbolliger.com/diane-randall      Highlights from today's episode include: Diane Randall  01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall  people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger  28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter.  ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master's degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and  A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I'm passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it's my mission to guide them in uncovering that path.  Website | Instagram | LinkedIn | Ink.bio |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this episode, we dive deep with Elizabeth Armistead into the transformative power of our living spaces and how they can support our personal growth and awakening. Covering topics like Feng Shui, breathwork, morning routines, and cultivating self-awareness, they share practical tips and insights for creating a home environment that nourishes the mind, body, and spirit.Whether you're looking to declutter, redesign your space, or deepen your spiritual practice, this conversation is packed with wisdom for aligning your outer world with your inner journey. Discover how simple shifts in your environment can have a profound impact on your overall well-being and sense of purpose.Tune in for a holistic exploration of personal development, mindfulness, and the transformative magic that can unfold when we approach our living spaces with intention and care.Key Points:- The importance of our living spaces reflecting who we're becoming, not just who we've been- Using the home as a "vision board" to manifest our desired future- The connection between our physical environment and our nervous system/emotional state- Practical tips for incorporating the 5 elements of Feng Shui (fire, wood, water, earth, metal) into your space- The power of morning routines, like the Artist's Way's "morning pages", to deepen self-awareness- Breathwork as a foundational practice for presence, grounding, and expanding our capacity to hold life- Letting go of the past and making space for the new through decluttering and boundary-setting- Trusting your intuition and inner wisdom when designing a supportive, nourishing home environment- Seeing every moment and experience as either a "reward or a reminder" on the path of awakeningQuotes: - "Your home is mirroring back to you who you're becoming, not who you've been."- "Every moment is either a reward or a reminder. Getting reminders is your sign."- "The capacity of our breath is the capacity that we can hold life."- "When we really start working with our space, we also really get to work with our boundaries. And as our boundaries strengthen, we become more contained and more magnetic."- "The awakening process is deepening our awareness. Even to our suffering. And when we have deeper awareness, our consciousness rises and our circumstances more positively change."- "Nothing is more important than our practices. Whether it's vacuuming or morning pages, just double down on your practices because that is the only thing that's going to keep us in our truth and keep us in our power."Follow Elizabeth:Website - https://www.elizabetharmistead.com/Instagram - https://www.instagram.com/iamelizabetharmistead/Facebook - https://www.facebook.com/profile.php?id=61557928280006LinkedIn - https://www.linkedin.com/in/elizabeth-armistead-b9a8404/ Resources:The Artist's Way - https://juliacameronlive.com/Dr. Joe Dispenza - https://drjoedispenza.com/Marie Kondo - https://konmari.com#FengShui #PersonalGrowth #SelfAwareness #Breathwork #MindfulLiving #HomeDesign #SpaceClearing #MorningRoutine #ArtistsWay #Decluttering #Minimalism #SpiritualAwakening #ConsciousLiving #HolisticWellness #EnvironmentalPsychology #ZenMindset #BodyMindConnection #LifeTransformation #SelfImprovement #PersonalDevelopment #ConsciousCreationAlign With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression.Whether through 1:1 coaching, Human Design readings, retreats, or public speaking, Align With Anna®️ helps you reconnect with your truth, amplify your voice, and embrace a life of clarity, balance, and flow. Learn more at alignwithanna.com/linksSchedule a Free Discovery Callhttps://calendly.com/alignwithanna/discoverycall

Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving through menopause.     WEBSITE:  https://nutritionherway.com/home     INSTAGRAM:  https://www.instagram.com/restorehealthlab/     PODCAST:  https://www.youtube.com/playlist?list=PLgr-tqW0Av4MAT4YsY_rJaMG997gBPWA5     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Podcast Description:In this episode, we take a deep dive into the connection between skin health, nutrition, and energy flow. The discussion begins with gratitude to the listeners before exploring the significance of allergy tests and how they help identify triggers affecting our well-being.The conversation then shifts to how overconsumption of food impacts the body, leading to issues such as skin wrinkling and overall skin health. The episode highlights the skin as an organ, its role in our body, and essential skincare practices that promote long-term health.Beyond physical appearance, Oliver and the team discuss the link between the physical and emotional body, explaining how energy flows in a circle and affects our daily lives. The episode also introduces natural remedies like soup-infused water, which can support better skin and overall well-being.Join us in this insightful discussion as we break down the science of skin, the importance of mindful eating, and the deep connection between energy and health.TimeStamp:Intro 00:00Thanks for Listening 02:54Allergy Test 03:44Effects of Too Much Food 04:30Skin Wrinkling 09:14Skin as an Organ 10:47Care of the Skin 15:30Physical and Emotional Body 19:20Soup to Use in Water 25:40Energy in a Circle 34:00Guest Bio:Michele Boloña is a mentor and educator specializing in emotional embodiment, nervous system regulation, and energetic sovereignty. Through her Energy Mastery Mentorship and transformational programs, she guides individuals in reclaiming their power by breaking free from dopamine addiction, healing emotional blockages, and reconnecting with their bodies. Michele teaches how to reprogram the mind and shift limiting beliefs by feeling and processing the emotions that created them, allowing for deep nervous system rewiring and lasting transformation. With a focus on somatics, energetic boundaries, and self-liberation, she empowers empaths and highly sensitive individuals to cultivate inner safety, express their true emotions, and harness their energy for profound inter-personal transformation allowing them to step into their creator role. https://michelebolona.com/

Are you scaling your business but still feel stuck?Holistic leadership coach Kasey D'Amato reveals why emotional intelligence may be the secret weapon you're missing. From burnout to team breakdowns, discover the invisible forces that hold entrepreneurs back—and how to break through them.

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  The Green Impact Report Quick take: Award-winning designer Blima Ehrentreu shares how thoughtful interior design creates spaces that enhance lives while minimizing environmental impact, revolutionizing healthcare experiences and community-focused projects through human-centered approaches. Meet Your Fellow Sustainability Champion  As the Founder and CEO of The Designers Group, Blima Ehrentreu combines her creativity and talent to reform the design industry. Her passion for empowering women, giving back to the community, and championing women in the workforce earned her a spot on Globest's Women of Influence in 2020 & 2022.  The Designers Group's diverse project portfolio spans the residential and commercial sectors, and Inc. Magazine ranked The Designers Group no.15 among the top fastest-growing private companies in the New York Metro Area in 2021. Blima's journey began in Toronto, where she pursued a master's in interior architecture and design while simultaneously working at an architectural firm to understand the technical aspects of building construction. Inspired by watching her family's home transformation as a child, she developed a passion for the construction industry.  Starting with another female designer on a few projects, she grew The Designers Group into a multi-office operation with locations in New York, Miami, and Canada. Today, the firm specializes in high-end interior spaces for commercial, residential, and healthcare portfolios throughout the US and Canada.

Whole Foods places its whole focus on serving and nourishing its shoppers. Sonya Gafsi Oblisk, chief merchandising and marketing officer for Whole Foods Market, joins us to talk about how Whole Foods stays ahead of food trends, builds trust with its customers and leads the industry in high-quality sourcing. She also shares her career journey, what she loves most about working in merchandising and marketing, and her approach to problem-solving in the retail industry.(00:00:00) Introductions(00:01:31) Oblisk's career journey (00:05:45) Why Oblisk loves merchandising & marketing (00:08:11) Getting to know the Whole Foods customer (00:11:10) Leading in trends and quality control (00:13:11) What's next for Whole Foods in 2025 (00:19:45) Oblisk's best career advice The National Retail Federation is the world's largest retail trade association.Every day, we passionately stand up for the people, policies and ideas that help retail succeed.Resources:• wholefoodsmarket.com• Find out more about Retail's Big Show in NYC• Become an NRF member and join the world's largest retail trade association• Learn about our retail education platform, NRF Foundation, at nrffoundation.org• Learn about retail advocacy at nrf.com/advocacy• Find more episodes at retailgetsreal.comRelated:• 10 retail experiences you shouldn't miss in New York City

Sydney is a women's Nutritional Therapy Practitioner who helps improve women's health before pregnancy. She believes in giving women important knowledge and proper nutrition to support their journey to conception. In this episode, Sydney talks about key aspects of preconception health, such as important signs to watch in menstrual cycles, the role of progesterone, and aspects of male infertility. She also discusses how women of faith can cope with grief and hope while trusting in God's goodness. This episode is a such an encouraging resource for anyone looking for guidance on physical healing for fertility and the connection between faith and this journey!Episode Highlights + Show Notes on Living Wisely Well WebsiteConnect with Sydney on InstagramJoin Faithful Foundations Fertility Intensive

In this episode of the None of Your Business podcast, hosts Shawn and Lacey sit down with Kashawn Fraser, a former professional athlete turned fitness entrepreneur. Kashawn shares his incredible journey from his early days influenced by his blue-collar family, through his sports career, and into his current venture, Fitness At Your Door. He talks about the lessons learned from sports, the resilience required in entrepreneurship, and the importance of patience and grit. Kashawn also delves into the personal and holistic approach of his fitness business, offering valuable insights into client transformation and the future of his company, including plans for expansion and becoming a B2B SaaS platform. Whether you're an aspiring entrepreneur, a fitness enthusiast, or someone interested in transformational stories, this episode has something enlightening for you.00:00 The Power of Inner Transformation00:15 Welcome to the None of Your Business Podcast01:09 Introducing Kashawn Fraser: From Sports to Entrepreneurship01:46 Kashawn's Journey: Lessons from Sports03:31 The Role of Coaches and Mentors04:34 The Entrepreneurial Mindset07:04 Overcoming Adversity and Building Resilience10:15 Transitioning from Sports to Fitness Business11:50 The Birth of Fitness at Your Door15:40 Scaling the Business and Creating Impact16:42 Building Client Relationships in Personal Training17:33 The Importance of Personal Connection and Performance18:10 Celebrating Trainer and Client Progress19:11 Expanding Fitness Services Beyond Personal Training20:05 Holistic Approach to Wellness21:39 Understanding Client Motivations23:33 Vision and Growth Plans for Fitness at Your Door26:04 Expanding to New Markets27:40 How to Connect and Get Involved30:37 Final Thoughts and Encouragementhttps://fitnessatyourdoor.com/Connect with Kashawn:https://www.instagram.com/fitnessatyourdoor/?hl=enSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights into maintaining vestibular health.Jen Health Membership DiscountAre there nagging aches and pains that have been preventing you from reaching your true movement potential? Unable to do some of the activities you would ideally like to because of these aches and pains? Now is the time to join the Jen Health Community where we help teach people to move freely and address the root cause of their aches and pains. This week only we have a huge discount on our Jen Health Annual Membership. As a podcast listener, we will sweeten the deal even more. Grab an extra $10 off using code OPTIMAL10 at checkout and start moving strong, mobile, and free with us today!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Dr Paige's Resources and Links:The Dizzy Doctor WebsiteDr Paige's InstagramFree Phone Consult with Dr PaigeFree Vestibular Wellness CommunityWe think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full Show Notes and Resources visit: https://jen.health/podcast/401What You Will Learn from Dr Paige:2:28 Dr. Paige's Interest in Vestibular SystemDr. Paige shares her journey and fascination with vestibular therapy, highlighting quick fixes for vertigo.4:54 Understanding Vestibular DysfunctionDiscussion about when to seek help for vertigo and the importance of seeing a vestibular physical therapist.6:43 Dizziness and Treatment OptionsDr. Paige advises on the importance of seeing a vestibular PT for comprehensive treatment of dizziness.9:30 Common Misdiagnoses in Vestibular DysfunctionDiscussion on the prevalence of vestibular dysfunction and common symptoms experienced by undiagnosed individuals.11:51 Holistic Approach to TreatmentDr. Paige describes her holistic methods, including whole-body movement and tailored programs for patients.14:10 Traditional vs. Holistic TreatmentComparison of traditional medical approaches to vestibular symptoms versus Dr. Paige's personalized treatment strategies.15:44 Vestibular Migraines IntroductionDr. Jen prompts Dr. Paige to explain what vestibular migraines are and their implications.18:30 Causes of Vestibular MigrainesPersonality traits and hormonal components contribute to the development of vestibular migraines; stress is a major trigger.20:06 Frequency of Vestibular Migraine EpisodesEpisodes vary in frequency; some experience multiple episodes weekly while others have them monthly.22:34 Nervous System Regulation TechniquesExamples of techniques like the 54321 method and breathing exercises to help manage symptoms.25:46 Impact of Pregnancy on DizzinessHormonal changes during pregnancy may increase dizziness; symptoms can return postpartum.30:21 Challenges in Diagnosing DizzinessVertigo is a symptom, not a diagnosis; accurate assessment is crucial for proper treatment.32:30 Consequences of Untreated BPPVDelay in treating B....

What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success. In this episode, I'm unpacking: