Podcasts about holistic approach

Looking beyond Intelligent Power Switches (IPS). These tiny devices have enormous consequences when it comes to power conversion, protection, and overall electrification of vehicles. It's for this reason that ST offers eDesignSuite, a design and simulation tool that reduces friction during development by making circuit design more intuitive.

In this eye-opening episode of the We Don't PLAY! Podcast, host Favour Obasi-ike, MBA, MS dismantles the myth of "cheap SEO." Joined by guests Dr. Fashion, Austin, John, and Celese, the conversation exposes the significant long-term damage that corner-cutting SEO practices can inflict on a business. Favour emphasizes that SEO is not a one-time fix but a long-term investment in your brand's digital foundation. The episode draws a powerful analogy, comparing cheap SEO to building a house with substandard materials — a structure doomed to fail. The discussion highlights the stark difference between unethical "black hat" tactics, which lead to severe penalties from search engines like Google, and the sustainable growth achieved through ethical, "white hat" strategies. Dr. Fashion shares an inspiring personal story of how her commitment to quality SEO on her YouTube channel led to incredible success, enabling her to purchase her mother's childhood home. The episode is a masterclass for any business owner, marketing professional, or entrepreneur who wants to understand the true value of a robust, strategic, and long-term SEO plan.It's a crucial reminder that in the world of digital marketing, you get what you pay for, and the cost of cheap SEO is ultimately a price too high to pay for any business serious about growth and longevity.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksKey Takeaways1. Cheap SEO is a Myth: Low-cost SEO services often use harmful "black hat" techniques that can get your website penalized by Google, costing you more in the long run.2. SEO is a Long-Term Investment: Sustainable SEO is not about quick fixes. It's about consistently building a strong online presence through high-quality content and ethical practices.3. Quality SEO Drives Real-World Results: As demonstrated by Dr. Fashion's story, a well-executed SEO strategy can lead to significant financial success and brand authority.4. A Holistic Approach is Essential: Effective SEO encompasses more than just keywords. It includes website design, user experience, content quality, and technical optimization.5. Inaction is Expensive: In a competitive digital landscape, not investing in SEO means being invisible to your target audience and losing ground to your competitors.6. Understand the Value You're Paying For: Be wary of SEO providers who make grand promises without clear, measurable results. A reputable expert will provide a transparent and strategic plan.7. SEO is a Way of Life: Favour makes the point that search is a fundamental human behavior. Applying this mindset to your business's digital strategy is key to success.Memorable Quotes[01:04 - 01:17] "The cost of cheap SEO is to the point where you know when you hear something has been done but it has been done poorly. It's like trying to build a house and then you use the wrong sand, you use the wrong brick, you use the wrong everything." — Favour Obasi-ike[22:40 - 22:59] "SEO works, y'all. It's a long-term game. You don't want to enjoy the shade before building or planting the seed. We have to follow the rule. We have to abide by the law. There's a procedure. There's seed, there's time, there's harvest. We can't harvest without planting a seed." — Favour Obasi-ike[67:24 - 67:41] "If you have a business, you should have a podcast...it's a 24/7, 365 marketing platform for you. It's another place where people can search and be discovered." — John[26:20 - 26:31] "When you think about SEO, it boils down to two things. You're either focusing on branded queries, which is your business name, your brand name, the name that people know you for, or you're focusing on non-branded queries." — Favour Obasi-ike[45:53 - 46:02] "If everyone did SEO correctly, we'd have a better search experience, to be honest. 100%, because SEO is not competition. It's search." — Favour Obasi-ikeFAQs1. What is the difference between "black hat" and "white hat" SEO?"Black hat" SEO refers to unethical tactics that violate search engine guidelines to try and rank a site higher, such as buying links or keyword stuffing. "White hat" SEO, on the other hand, focuses on creating high-quality content and a good user experience to earn rankings organically.2. How long does it take to see results from SEO?SEO is a long-term strategy. While some technical fixes can have a quick impact, it typically takes several months to see significant, sustainable results from a comprehensive SEO campaign.3. Why is content so important for SEO?High-quality content is the foundation of modern SEO. It's what attracts and engages your audience, establishes your authority, and gives search engines the context they need to rank your site for relevant queries.Timestamps[00:00] Introduction: The True Cost of Cheap SEO[02:32] The Long-Term vs. Short-Term View of SEO[05:49] Real-Life Success Story: LinkedIn Newsletter Growth[11:11] The Dangers of Black Hat SEO[17:25] SEO Starts with a Secure Website (HTTPS)[20:15] Dr. Fashion on YouTube SEO and Organic Discovery[23:24] John's Experience with Unqualified SEO Pitches[30:04] The Importance of Backlinks and Domain Authority[44:46] SEO as a Long-Term, Ethical Investment[48:22] SEO as a Natural Extension of Human Behavior[55:00] The Power of Podcasting for Business Growth[68:03] The Importance of Language and Mindset in Marketing[71:02] Understanding Keyword Categories for Effective SEOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm. Dr Kaitlin and I chat about: How yoga and somatic practices support the nervous system The role of interoception (listening to internal body signals) Practical tools for managing anxiety and overwhelm Supporting kids in emotional awareness and regulation The importance of values-based living over external expectations Self-compassion, parenting, and realistic approaches to self-care Simple nervous system tools like the dive reflex, movement, and breathwork Dr Kaitlin Harkess, host of the Wisdom for Wellbeing podcast and founder of the holistically oriented therapy practice of the same name, is an award-winning Clinical Psychologist and Senior Yoga Instructor who helps burnt-out individuals develop the psychological skills they need to change their lives for the better. Kaitlin's research on the psychoneuroimmunological impact of a yoga practice for chronic stress has been featured in Time, while her expertise on the therapeutic use of mindfulness and meditation has seen her featured in The Holistic Approach television series. As a result of her scientific research and clinical practice, Kaitlin understands how to maximize the healing and performance enhancing benefits of integrating mindful wisdom practices with modern psychological interventions. Episode Links: Say hi to Dr Kaitlin on Instagram Read her book The Somatic Workbook Find out more about Dr Kaitlin on her website Come say hello to me on Instagram Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.

In this week's Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journey. She shares how many people grow up without experiencing vibrant health and often search for quick fixes rather than addressing the deeper connection between body, mind, emotions,… Continue reading SLP 557: Self Love Quicky – A Holistic Approach to Health The post SLP 557: Self Love Quicky – A Holistic Approach to Health appeared first on The Wellness Couch.

Jeremy Porter, chief economist at First Street, joined the REIT Report podcast to discuss the evolving landscape of climate risk and its significant impact on corporate operations and financial performance. Porter explained how physical climate risk now propagates through assets, suppliers, commodities, customers, and transportation networks. “Prior to this, we were thinking about all of these independently, or we were thinking about a supply chain independent of physical climate risk, and the ability to sort of pull all of those things together really helps to price in the downside and to protect facilities through adaptation and mitigation in a way that we weren't thinking about previously,” he said.Porter shared how corporate attitudes towards climate risk have shifted from it being a peripheral concern to a core financial risk indicator. The conversation highlighted the quantifiable effects of climate risk on corporate revenues, the investment community's response, and the challenges posed by rising insurance costs. 

Send a textIn this episode, we explore the College of Charleston's Life Design Center and how it helps students move from uncertainty to action through individualized coaching, practical tools, and community support.What You Will LearnWhat the College of Charleston's Life Design Center is and how it helps students build clarity and confidence with practical tools and coaching. Life Design Center How Life Design differs from traditional advising or career planning by focusing on individualized support and real-world experimentation. What students can expect in a first visit, including the kinds of questions coaches ask to help students clarify what they want and what to try next. The difference between Design My Charleston (for early college exploration) and Life Launch: Design My Life (for students preparing for graduation), and how students can start in either place. How to take the first step, including where to find the Life Design Center and when to drop in. Where to go next on campus for degree planning and job or internship preparation, including Academic Advising and the Career Center. Resources from this episode:Life Design 

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

In this episode of The Vibrant Woman Show, Ashika sits down with Nishma Karim, registered holistic nutritionist, TEDX speaker, mom and wife to discuss body image, emotional eating, and sustainable weight loss for women over 40.They unpack how social media, comparison culture, and the weight loss industry impact self-worth and long-term health. Nishma shares her powerful journey of stress-related weight gain, discovering celiac disease, and transforming her health through holistic nutrition and mindset shifts.Ashika explains the science behind sustainable weight loss, including gut health, serotonin production, lean muscle development, and nervous system regulation — critical factors for women navigating midlife, hormonal changes, and metabolic shifts.This conversation goes beyond calorie counting. It addresses emotional regulation, self-validation, balanced nutrition, cardiovascular health, bone density, and building lasting confidence from the inside out.If you're struggling with body image, emotional eating, or feeling disconnected from your health, this episode offers practical insight and science-backed guidance to help you reclaim control and create long-term well-being.Key Takeaways from This Episode1️⃣ Body image is not a surface problem — it's a nervous system and identity issue.2️⃣ Sustainable weight loss requires metabolic health, not calorie obsession.3️⃣ Self-care and boundaries are not luxuries — they are essential health strategies.Learn more about our guest Nisma:Facebook: https://www.facebook.com/nishma.s.karimIG:https://www.instagram.com/fit_inspiredmama?igsh=MWN6bXA1OGV4Nmo2aA==IG: https://www.instagram.com/belighttoraiselight?igsh=bGRrcmZjcDNzMTVpLearn more about your host Ashika:Website: https://www.houseofashika.com/IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qrFacebook: https://www.facebook.com/ashikalessanileadershipcoach/Join the community: https://www.facebook.com/share/g/18Taq2JMmN/

In episode 145 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew  (https://www.instagram.com/realdrewd/) sit down with Chaz (https://www.instagram.com/thesidehustlenetwork/ ) He discusses his journey back to eBay, focusing on the importance of sourcing, the power of Facebook Marketplace, and the strategies for success in reselling. He shares insights on hiring staff, managing a business, and the significance of health and fitness in maintaining productivity. The conversation emphasizes the need for consistency and the right mindset to achieve personal and professional goals.Don't forget to Like, Subscribe, and hit the bell so you don't miss future episodes with top entrepreneurs and creators.Chapters00:00 Introduction and Background02:46 Diving into eBay: A New Focus05:42 The Shift from Amazon to eBay08:49 Sourcing Strategies and Market Trends11:49 The Whatnot Experience14:20 eBay Process and Efficiency17:15 Daily Sourcing and Thrifting Insights20:09 Mentality and Profit Margins23:06 Comparing eBay and Amazon26:05 Conclusion and Future Outlook28:06 The Art of Reselling: Building Relationships31:31 Regional Variations in Sourcing Inventory33:43 The Evolution of Thrift Stores and Pricing37:40 The Impact of Reselling on Thrift Store Prices39:15 Streamlining the Reselling Process44:12 Hiring Strategies for Resellers53:03 Health and Wellness: The Role of Electrolytes53:29 The Importance of Electrolytes for Health56:02 Navigating Hormonal Health and Testosterone Levels58:17 The Journey to Optimal Health and Fitness59:56 Consistency in Health and Business01:09:06 Finding Your Daily Focus and Productivity01:13:18 Embracing a Holistic Approach to Life and Business#makemoneyonline #sidehustleexperimentpodcast #sidehustles Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE ResourcesFREE Guide: How to Make Money Reviewing Products https://bit.ly/3HIGFSP

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for

Mike and Cam are joined by Anne Moon and Dr. Annemarie Rompca from the Seattle Children's Celiac Disease Program, to discuss how comprehensive, community-focused care can help kids and families thrive after a celiac diagnosis. They cover early challenges, mental health support, youth mentorship, community outreach with restaurants, and the future of celiac research — all through the lens of both medical expertise and lived experience.

Learn more about Parkinson's and find support: https://dpf.org In this first part of our two-part conversation, Dr. Bas Bloem and Polly Dawkins discuss why a holistic approach to Parkinson's care matters. They explore the latest evidence on exercise as a disease-modifying treatment, the critical role of supplements and nutrition, and how optimizing every aspect of your life—from sleep to stress management—can transform your quality of life. Whether you're newly diagnosed or living with Parkinson's for years, this conversation offers practical, evidence-based strategies for taking control of your care.  Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup Podcast Produced by Sia Urroz, Davis Phinney Foundation

Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years of experience, to explore what true healing looks like beyond surface-level solutions.Lisa shares her deeply personal journey from growing up in a domestically violent home to working in diplomatic and investment banking environments, and ultimately finding her calling in psychotherapy. Together, we discuss why traditional, highly scripted therapy models often fail trauma-impacted individuals, and why a holistic, person-centered approach—one that integrates psychodynamic mentoring, trauma-informed care, and authentic human connection—is essential for burnout recovery, emotional resilience, and sustainable mental wellness.In this episode, you'll learn:Why burnout, anxiety, and imposter syndrome are often symptoms of deeper emotional wounds and unresolved traumaHow high-achieving women unknowingly mask anxiety as ambition, overwork, and people-pleasingWhy holistic, trauma-informed approaches outperform rigid, one-size-fits-all therapy modelsWhat psychodynamic mentoring is and how combining modalities accelerates healing and empowermentHow vulnerability, honest communication, and self-connection are essential for sustainable mental wellnessLisa Skeffington is the founder of Empowered Momentum, author of From Anxious to Empowered, and a global mentor for women navigating burnout, self-esteem struggles, and identity transitions. Her work helps women stop running from themselves, reconnect with their inner strength, and build lives rooted in authenticity, resilience, and emotional freedom.Join me, Dr. Tomi Mitchell, for this deeply human conversation on trauma healing, burnout recovery, self-worth, and what it truly means to move from anxiety to empowerment.Catch Lisa on: FacebookInstagramLinkedInWebsite

Understanding Total Load Theory for Children's Mental Health with Patricia Lemer, author of “Total Load Theory.” The discussion centers around the alarming rise in children's neurodevelopmental and psychological disorders and explores Lemer's comprehensive approach to addressing these issues. Patricia Lemer details her career span from the 1960s focusing on genetic issues in kids to the present, highlighting her involvement with organizations like Children's Health Defense. She explains the 'total load theory,' which posits that a combination of stressors from the environment, diet, and lifestyle contribute to these disorders. Topics include genetics, the impact of mold, vision therapy, and controversial issues like the effects of vaccines. The episode also introduces an AI companion to Lemer's book for personalized health advice.

Dr. Hoffman continues his conversation with Patricia Lemer, author of “Total Load Theory.”

Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful.In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydration to decision fatigue, physical therapy, and getting off social media, this conversation focuses on the small, proactive habits that protect your body, brain, and soul.Because true self-care isn't reactive; it's the daily basics that make everything else easier.If you've been feeling burnt out, overwhelmed, or like you're constantly playing catch-up with your health, this episode is your reminder to go back to the foundations.Resources mentioned in this episode:Self Care for Dancers Blog Post: https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-worksJoin the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-clubThe Lazy Genius: https://amzn.to/45Kuxty (affiliate link)Brick: https://getbrick.appRelated episodes:BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck23. A Holistic Approach to Strength Training with Wendy Reinert25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika Saigal68. Fueling the Mind-Body Connection with Registered Sports Dietitian Lisa Rivera84. 2025 Year in Review and Being Where Your Feet Are in 2026Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.Timestamp Summary0:00 Introduction to February Theme0:35 Importance of Longevity and Optimal Aging1:35 Aging Myths and New Realities3:25 Body's Natural Healing and Regeneration4:45 Interview with Dr. Nathan S. Bryan6:19 Oral Health with Dr. Toni Engram8:09 Energy Awareness with Harry Massey10:12 Holistic Approach to Longevity12:17 Conclusion and Call to EngageDr. Nathan S. BryanDr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.Dr. Toni EngramDr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.Harry MasseyHarry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

What if everything you've been told about baby sleep is backwards? In this week's episode, Aimee welcomes infant and toddler sleep specialist Aleni Katsinis to challenge Western sleep culture and reveal a more instinctual, connection-based approach to helping your child rest.From co-sleeping to understanding what babies really need at night, this episode will transform how you think about sleep—not just for your child, but for yourself.They take us through:—How sleep training isn't the only option, and babies waking at night is biologically normal and healthy—How positive sleep associations through connection create lifelong healthy sleep habits, not independence training—Why your parental instincts are valid, even when they contradict mainstream advice—How we were raised around sleep affects our nervous system and beliefs as adults—Why building community support is essential when mainstream culture isolates new parentsAnd so much more!Bio:I live in Buffalo, NY, with my beautiful daughter Nora and lovely partner (for life) Dave. As a certified infant and toddler sleep specialist—and a mom myself—I know how overwhelming sleep struggles can be. Trust me, I've been through it all! As a first-time mom, there was so much pressure to sleep train. That pressure was overwhelming, exhausting, and draining. It took away from the moments I should have been enjoying with my daughter. I knew there had to be another way we could achieve sleep without using separation. That's why I founded Rooted in Sleep, to honor that connection with my daughter while still getting some sleep!My approach is based on attachment, helping families build strong roots in their relationships while nurturing their babies' sleep needs—without using any type of sleep training methods. Together, we'll focus on your family's unique needs, creating a sleep rhythm that honors connection. I don't push for strict independence; instead, I empower families to create sleep solutions that align with their values, instincts, and unique dynamics.Connect With Aleni:Website: Rooted In SleepEmail: alenikats@gmail.comIG: @rootedinsleep https://www.instagram.com/rootedinsleep/FB: https://www.facebook.com/profile.php?id=61555776178545 Connect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

On this episode, Donna and Sam sat down with Urenia Johnson and Adelina Robinson to discuss their newly formed collaboration, Thriveworks Coalition and how they're amplifying access to essential services for families through a unified, holistic approach.Founded by leaders from diverse nonprofit backgrounds, Thriveworks brings together organizations Corporate Development Institute (CDI) and Purposed Hands to create a “one-stop shop” for legal, financial, educational and family support.Founded by Attorney Urenia Ricks-Johnson, Corporate Development Institute (CDI) is a 501(C)(3) nonprofit organization dedicated to educating and empowering underserved communities through financial literacy, youth mentorship and legal advocacy. Founded by Adelina Robinson, Purposed Hands is a 501(c)(3) non-profit organization dedicated to assisting low-income families in Westland, Detroit and surrounding areas. To learn more about CDI, Purposed Hands, and Thriveworks Coalition, click here. FOR HOT TAKES:'NATIONAL SHUTDOWN' IN DETROIT: CASS TECH HIGH SCHOOL STUDENTS WALK OUT TO PROTEST ICEDATA CENTERS, DIRTY DIRT AND DUGGAN VS. DEMOCRATSSupport the showFollow us on Instagram, Facebook and Twitter.

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and wellness, known for her comprehensive approach to integrating chiropractic care with holistic health practices. With a significant background in healthcare, Dr. Hieshetter emphasizes preventative care and wellness, leveraging chiropractic adjustments, nutritional supplements, and lifestyle modifications to improve overall health. She is an influential voice in the field through her podcast, Functional Health Radio, where she shares insights on contemporary health challenges, including the long-term impacts of COVID-19. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the complexities of COVID-19 and its long-term effects, often referred to as "long COVID." With firsthand anecdotes from her own family's experience with the virus, she illustrates the varied impacts of COVID-19 on individuals, emphasizing the persistent and often debilitating symptoms experienced by many months or even years after the initial infection. Dr. Hieshetter explores why these long-lasting effects happen, highlighting the role of genetic factors, lifestyle, and pre-existing health conditions. Dr. Hieshetter's discussion is a valuable resource for those seeking understanding and solutions to the challenges posed by long COVID. She references a plethora of medical literature and research, explaining the virus's interaction with ACE2 receptors and its resultant impact on various bodily systems—including cardiovascular and neurological complications. Terms like myocarditis, pericarditis, and brain inflammation mark the severe potential consequences of long COVID. Interwoven through her narrative are powerful insights such as, "The virus gets in there and it trashes them," illustrating the significant medical implications of COVID-19's persisting presence in individuals. Key Takeaways: Diverse Impacts of COVID-19: COVID-19 affects individuals differently, with some experiencing mild symptoms and others facing prolonged and severe consequences. Genetic predispositions and immune responses play a significant role. Understanding Long COVID: Persistent symptoms like fatigue, cognitive issues, and respiratory problems are common and can significantly impact daily life and employment. Medical Insights: COVID-19's impact on ACE2 receptors and the cardiovascular system underscores the complexity of long-term complications, including myocarditis and neurological disorders. Support and Treatments: There are promising therapies emerging, such as low-level laser therapy, hyperbaric oxygen, and specialized supplements like Nattokinase and Mitodetox 3 that support recovery from long COVID. Holistic Approach to Recovery: A combination of lifestyle changes and medical interventions can help mitigate the effects of long COVID. Dr. Hieshetter emphasizes the importance of not giving up, "Even if you don't have access to that stuff, don't give up." Notable Quotes: "There are 225 million people worldwide who have what we call long COVID, and that's a really big deal." "Every single blood vessel in the body has ACE2 receptors, which help regulate your blood pressure and fluid balance." "This COVID 19 virus, it's really crazy because this ACE2 expression is in many tissues and organs." "The incidence of myocarditis increased by 15 times compared to pre-COVID." "We're building solutions and very soon it's going to launch." Resources: Studies on COVID-19 myocarditis and neurological impacts: "Circulation Research," "Molecular Neurobiology" Supplement recommendations for long COVID recovery: Nattokinase, Mitodetox 3 Low-level laser therapy and hyperbaric oxygen for brain health Dr. Hieshetter's recommended supplements: EPA/DHA, N-acetyl cysteine, and vitamins for boosting immune function Encourage listeners to dive deeper into this episode to gain comprehensive insights into long COVID and discover practical ways to manage and mitigate its effects. Stay tuned for more explorative discussions on functional health from Functional Health Radio.

Today on the Wild Enrichment Podcast, I'm honored to welcome Dr. Emma Lethbridge, a horse trainer, equine behaviour expert, and passionate advocate for science-based, ethical horsemanship. In this episode we discuss positive reinforcement in horse training, how to look holistically at equine husbandry to ensure optimal welfare and much more! Enjoy! Resources: Meller 5 domains  https://pmc.ncbi.nlm.nih.gov/articles/PMC7602120/ Maslow's hierarchy of needs  https://www.simplypsychology.org/maslow.html Emily Kieson inter species relationship theory  https://pubmed.ncbi.nlm.nih.gov/40559823/ Understand horses  https://www.understandhorses.com Andrew Hemmings  https://www.researchgate.net/profile/Andrew-Hemmings Study on horse society and structure https://royalsocietypublishing.org/rspb/article-abstract/293/2063/20252468/479648/Spatial-strategies-in-non-territorial-societies?redirectedFrom=fulltext Emma Lethbridge  https://emma-lethbridge-horsemanship.com/about-me/ https://www.facebook.com/emmalethbridgehorsemanship/ https://www.instagram.com/emma_lethbridge_horsemanship/?hl=en https://courses.understandhorses.com/courses/trauma-informed-horse-trainer-certificate

In this episode, I discuss panic attacks and underlying vulnerabilities that can increase the sensitivity of our alarm system. * What is a panic attack and what does it feel like? * What neurotransmitters are involved?* What is panic disorder?* What nutritional, genetic, and hormonal factors can be at play?* What types of inflammation and toxicity can lead to panic attacks?* How do the immune, limbic and autonomic nervous system contribute?* How does insecure attachment, trauma and stress interact with these other vulnerabilities?Takeaways* Panic attacks occur when the brain's alarm system is overly sensitive.* Physical symptoms of panic attacks can be debilitating and terrifying.* Underlying physiological factors contribute to vulnerability to panic attacks.* Neurotransmitters like norepinephrine and GABA play crucial roles in panic disorders.* Hormonal imbalances, especially in women, can increase the likelihood of panic attacks.* Mast cells are involved in the immune response and can trigger panic symptoms.* Biotoxins, such as mold toxins, can contribute to mast cell activation, limbic system dysfunction and autonomic nervous system dysfunction* Limbic system dysfunction can lead to heightened anxiety and panic.* The autonomic nervous system regulates our fight or flight response.* Emotional stressors and trauma can contribute to panic attacks, but appear to be aligning with other physiologic vulnerabilitiesChapters00:00 Understanding Panic Attacks03:07 Physiological Factors Behind Panic Attacks06:00 Neurotransmitters, Nutrient Levels and Panic Disorder08:52 The Role of Genetic Variants & Hormones in Panic Attacks12:07 Inflammation and Panic Attacks14:53 Mast Cells - The Bridge Between the Immune & Central Nervous Systems18:06 Biotoxins and Their Impact on Panic21:00 Limbic System Dysfunction and Panic24:11 The Autonomic Nervous System's Role26:45 Emotional Stressors and Panic AttacksAs always, I welcome any comments and questions. Your interests and what you care about helps guide the information I share. Also, its really nice for me to be in conversation and learning from you.Until next time,CourtneyTo learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

The speakers explore how structured meals, emotional healing, and stress management are essential to stopping overeating and restoring gut health. #EmotionalEating #GutHealing #StressManagement #PlantBasedRecovery

This week, Kyra sits down with Sylvie Beljanski, President and Founder of the Beljanski Foundation, for a powerful and educational conversation about integrative health, cancer research, and empowering women to take an active role in their wellness journeys. Building on the groundbreaking work of her father, Dr. Mirko Beljanski, Sylvie shares why non-toxic, science-backed approaches matter, how lifestyle and environment influence health outcomes, and what integrative cancer research looks like in practice. She also addresses common misconceptions around prevention and treatment, offering clarity, hope, and practical insight for women navigating uncertainty or diagnosis. This conversation invites listeners to feel informed rather than overwhelmed and reminds women that knowledge, curiosity, and self-advocacy are essential parts of healing and prevention. In this episode: ✨ What integrative cancer research really means ✨ Common misconceptions around cancer prevention and treatment ✨ How women can take a proactive role in their health ✨ The role of environment, stress, and lifestyle in wellness ✨ Why education and empowerment are critical in health decisions For women seeking knowledge, clarity, and agency in their health journeys, this episode offers a grounded and compassionate starting point. Resources Mentioned in This Episode To learn more about the Beljanski® Approach to Wellness and integrative research discussed in this episode, explore the resources below: Maison Beljanski® Website: https://www.maisonbeljanski.com/ Instagram: https://www.instagram.com/maison_beljanski/ AudiobookWinning The War On Cancer Listen here: https://www.maisonbeljanski.com/products/winning-the-war-on-cancerUse code MAISON Virtual Group Health Coaching Beljanski® Approach to Wellness and personalized protocols Register here: https://www.maisonbeljanski.com/products/health-coach-servicesUse code MAISON Free eBookThe Beljanski Approach to Cancer Download here: https://www.beljanski.org/the-beljanski-approach-to-cancer-free-ebook/ Learn more about your ad choices. Visit megaphone.fm/adchoices

156: In this episode, I talk about the difference between being holistic and being rigid, and why fear of “doing the wrong thing” can sometimes delay the help our dogs truly need. I share personal reflections from my own cancer experience and how it shaped my view of integrative care for animals. We explore why getting a diagnosis is not giving up, and how veterinary medicine can act as a bridge to deeper holistic healing. I address the mistrust many guardians feel toward conventional care, and how to advocate for your dog without abandoning your values. This episode is about flexibility, listening to the body, and responding to suffering with clarity instead of fear. Sponsored By: → Green Juju → Real Mushrooms Topics Discussed:→ What is holistic dog care? → How do herbs help dogs? → When to see a vet? → What are functional mushrooms? → How to combine holistic and vet care? Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Robert Siciliano's Journey: From Personal Trauma to Cybersecurity ExpertIn this episode of Breaking into Cybersecurity, Robert Siciliano shares his unique pathway into the cybersecurity industry. Starting with a traumatic childhood incident, Robert's interest in security was sparked and further solidified by various personal experiences, including identity theft. Over decades, he evolved his expertise to encompass both physical and virtual security, making significant strides in educating others about risk management and security awareness. Robert discusses how personal experiences shape professional behaviors and emphasizes the importance of making security relatable and holistic. His approach contrasts traditional technical training, aiming to instill a deeper appreciation for security in both personal and professional contexts.00:00 Introduction to the Episode00:46 Robert's Early Life and Initial Interest in Security02:56 First Encounter with Cybersecurity05:32 Transition to Cybersecurity Awareness Training09:14 Challenges in Security Awareness13:37 Holistic Approach to Security27:28 Communicating Security to the Next Generation32:38 Conclusion and Final ThoughtsSponsored by CPF Coaching LLC - http://cpf-coaching.comThe Breaking into Cybersecurity: It's a conversation about what they did before, why they pivoted into cyber, what the process was they went through, how they keep up, and advice/tips/tricks along the way.The Breaking into Cybersecurity Leadership Series is an additional series focused on cybersecurity leadership and hearing directly from different leaders in cybersecurity (high and low) on what it takes to be a successful leader. We focus on the skills and competencies associated with cybersecurity leadership, as well as tips/tricks/advice from cybersecurity leaders.Check out our books:Develop Your Cybersecurity Career Path: How to Break into Cybersecurity at Any Level https://amzn.to/3443AUIHack the Cybersecurity Interview: Navigate Cybersecurity Interviews with Confidence, from Entry-level to Expert roleshttps://www.amazon.com/Hack-Cybersecurity-Interview-Interviews-Entry-level/dp/1835461298/Hacker Inc.: Mindset For Your Careerhttps://www.amazon.com/Hacker-Inc-Mindset-Your-Career/dp/B0DKTK1R93/---About the hosts:Renee Small is the CEO of Cyber Human Capital, one of the leading human resources business partners in the field of cybersecurity, and author of the Amazon #1 best-selling book, Magnetic Hiring: Your Company's Secret Weapon to Attracting Top Cyber Security Talent. She is committed to helping leaders close the cybersecurity talent gap by hiring from within and encouraging more people to enter the lucrative cybersecurity profession. https://www.linkedin.com/in/reneebrownsmall/Download a free copy of her book at magnetichiring.com/bookChristophe Foulon focuses on helping secure people and processes, drawing on a solid understanding of the technologies involved. He has over ten years of experience as an Information Security Manager and Cybersecurity Strategist. He is passionate about customer service, process improvement, and information security. He has significant expertise in optimizing technology use while balancing its implications for people, processes, and information security, through a consultative approach.https://www.linkedin.com/in/christophefoulon/Find out more about CPF-Coaching at https://www.cpf-coaching.com- Website: https://www.cyberhubpodcast.com/breakingintocybersecurity- Podcast: https://podcasters.spotify.com/pod/show/breaking-into-cybersecuri- YouTube: https://www.youtube.com/c/BreakingIntoCybersecurity- Linkedin: https://www.linkedin.com/company/breaking-into-cybersecurity/

In this episode, Desiree speaks with Andra Annett, a nurse and holistic practitioner, about her journey from traditional medicine to holistic health, particularly in relation to autoimmune diseases. They discuss the importance of gut health, nutrition, and self-advocacy in managing health conditions. Andra shares her personal experiences with autoimmune diseases and emphasizes the need for individuals to listen to their bodies and advocate for their health. The conversation also touches on the significance of seasonal eating, the role of color in nutrition, and the impact of environmental factors on health.To work with Andra, visit: https://pounds-to-go.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnZVNfX66lCHdDRDXFqce9zhzWzGmL1i5YR_rOg0NQ4__zQe5ndej4Yd0si8k_aem_ASXpC4b1IOIIoHyR8sjnyg

Welcome to the new year, 2026 edition of "Crafting a Meaningful Life" with Mary Crafts. This transformative episode dives deep into the world of health and wellness with esteemed bariatric surgeon Dr. Douglas Greer. Dr. Greer shares his unique insights on the evolving landscape of weight loss solutions, providing a holistic approach that combines surgery with lifestyle changes and continuous support. This episode is a must-listen for anyone looking to embark on a life-changing journey towards physical and emotional well-being in 2026. In this compelling discussion, Dr. Greer sheds light on the intricacies of bariatric surgery and the importance of addressing obesity as a medical condition rather than a willpower issue. He emphasizes that a sustainable weight-loss journey requires a multi-faceted approach, involving pre-surgery preparation, post-surgery care, and ongoing emotional and mental support. Dr. Greer also explores the growing trend of weight loss injections and their implications on society and his practice, highlighting the potential risks of unmonitored use. He advocates for personalized plans tailored to individual needs, urging listeners to seek professional guidance for successful weight management. About the Guest: Dr. Douglas Greer is a renowned bariatric surgeon specializing in health, wellness, fitness, and weight loss. With a medical degree and extensive training in general and bariatric surgery, Dr. Greer has dedicated his career to helping patients achieve sustained weight loss and improved health outcomes. His approach goes beyond conventional surgery, focusing on comprehensive pre- and post-operative care, including dietary changes, exercise programs, and emotional support to ensure long-term success for his patients. Episode Summary: Key Takeaways: Comprehensive Care: Successful weight loss requires a holistic approach that includes effective pre-surgery preparation, post-surgery follow-up, and continuous lifestyle support. Understanding Obesity: Recognize obesity as a complex medical condition that involves both genetic and environmental factors, rather than a simple lack of willpower. Risks of Unsupervised Medication: Exercising caution when considering weight loss injections, stressing the importance of medical supervision to avoid muscle loss and other health risks. Personalized Programs: Emphasize the need for tailored weight loss programs that fit individual lifestyles and preferences, rather than a one-size-fits-all solution. Dr. Greer's Personal Experience: Dr. Greer shares his transformative journey through weight loss surgery, providing a unique perspective as both a surgeon and a patient. Resources: Connect with Dr. Douglas Greer at his website for more information on his program and to explore surgical and non-surgical weight loss options. Discover how you can craft your ideal life by listening to the full episode and stay tuned for more inspiring content from "Crafting a Meaningful Life."

Episode Highlights With LeediaWhy sugar isn't the only problem when it comes to kids' oral health and it isn't even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it's about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn't naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

Carolyn McMakin, MA, DC            Kim Pittis, LCSP, (PHYS), MT https://frequencyspecific.com        https://fsmsports365.com 00:00 Introduction to Food Sensitivities 00:11 The Role of Biomechanics and Food Sensitivity Panels 00:57 Welcome and Introductions 03:49 Understanding Food Sensitivities and Their Development 10:36 Elimination Diets and Food Sensitivity Testing 14:31 FSM as an Adjunct in Treating Food Sensitivities 28:53 Case Study: Genetic Neurologic Condition and FSM 35:34 Challenges of Long COVID 36:16 Temporary Solutions and Their Limitations 36:42 Holistic Approach to Pain Management 38:18 Case Study: Hip Replacement Recovery 41:03 The Importance of Feeling Safe in Treatment 43:34 Rehabilitation Techniques and Balance Training 46:13 Complexities of Athletic Injuries 49:44 Case Study: Young Athlete with Spinal Issues 56:30 Genetic Factors in Pain and Recovery 01:05:54 Concluding Thoughts and Advice Food sensitivities have gained significant attention as people seek to understand the complexities behind their health issues. They may not develop overnight and often come with complex precursors. Examining the role of Frequency Specific Microcurrent (FSM) as an adjunctive treatment reveals insightful perspectives for managing these sensitivities effectively. This article highlights key discussions from experts on this topic. **The Genesis of Food Sensitivities** It's essential to recognize that food sensitivities originate from several factors, including genetics and environmental influences. Dr. Carol explains that the immune system, primarily located around the digestive tract, reacts to foreign proteins after they pass through a possibly compromised gut wall, leading to what's referred to as "leaky gut." Stress, medication, and diet intricacies all play crucial roles in how these sensitivities manifest. *Food Sensitivity Testing: A Billion-Dollar Industry** Kim Pittis emphasizes the burgeoning business of food sensitivity panels. Despite their prevalence, the accuracy of these tests has raised skepticism. Instances where identical blood samples sent under different identities yield varied results underscore the need for caution. This discrepancy further emphasizes the importance of alternative approaches, such as elimination diets and dietary adjustments. **Introducing FSM as an Adjunct Treatment** Frequency Specific Microcurrent (FSM) emerges as a promising supportive tool for those navigating the complexities of food sensitivities. FSM addresses underlying issues that exacerbate food sensitivities, such as leaky gut and vagus nerve dysfunction. It works in tandem with elimination diets to enhance recovery and comfort for patients experiencing these health challenges. **Unraveling the Body's Complex Reactions** As detailed by Dr. Carol, food sensitivities often result in IgG antibody formation, leading to histamine release and systemic responses like body pain and inflammation. These reactions can persist and significantly affect quality of life. Understanding the body's complex immune response to continuous exposure to specific foods and the subsequent formation of food sensitivities is crucial. **Practical Applications: Case Examples** The narrative includes practical applications and real-life examples illustrating how FSM can effectively complement traditional treatments. By repairing compromised gut linings and modulating immune responses, FSM aids in reducing the duration and intensity of food sensitivity reactions, thus promoting more efficient healing.

Episode SummaryIn this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.Sponsors: Solluna Feel Good SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Will Bulsiewicz Resources: Website: theguthealthmd.comBook: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your HealthSocial: IG: @theguthealthmd TikTok: theguthealthmd_YouTube: @theguthealthmdChapters00:00 Introduction and Book Overview02:10 The Multifactorial Nature of Inflammation06:19 Personal Journey and Healing10:04 Holistic Health and Connection12:31 Navigating Dietary Confusion18:06 The Importance of Gut Health20:29 Four Essential Elements for Health25:45 The Gut-Immune Connection30:18 Inflammation and Fertility32:41 Addressing Root Causes of Health Issues36:02 The Role of Medications and Lifestyle Changes39:19 Circadian Rhythms and Gut Health53:52 Coffee, Alcohol, and Gut HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ. Learn how BrainHQ's specific brain training program can improve memory, attention, decision-making, and overall brain resilience across 300+ published research studies. Discover the profound impact of brain plasticity, the significance of the groundbreaking INHANCE study, and practical tips on incorporating brain training into your daily life. Dr. Mahncke emphasizes that brain training is not just a trend but a scientific approach to maintaining and boosting brain health. Tune in to find out how you can intentionally train your brain at any age and better understand the notion of cognitive fitness. 00:00 Introduction to Brain Fitness00:24 Meet Dr. Henry Mahncke, Ph.D.01:46 Personal Motivation and Early Career03:13 Graduate School and Discovering Brain Plasticity05:40 The Concept of Brain Fitness09:19 Brain HQ: The Science Behind Brain Training11:02 Understanding Brain Fitness and Training20:50 The Enhanced Study and Neuromodulatory Systems24:46 Exciting Beginnings: Launching the Study25:11 Study Design: Brain HQ vs. Ordinary Games26:18 Training Regimen and Compliance26:35 Breakthrough Results: Acetylcholine Levels27:43 Beyond Brain HQ: Broader Brain Health29:56 The Importance of Intensity in Brain Training32:58 Holistic Approach to Brain Health39:45 Practical Tips for Brain Training42:45 Final Thoughts and EncouragementResourcesTry BrainHQ's brain training exercises for free on their website.Explore the science behind BrainHQ in over 300+ research studies.Learn more about the INHANCE study's media coverage and results in the research article.Learn more about brain health in BrainHQ's “Better Brain Health” blog.Connect with Henry on LinkedIn.Stay in touch with BrainHQ on Instagram and Facebook.  

SUMMARY:In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachel Swanson Resources: Book: Trying! A Science-Backed Plan to Optimize Your FertilityWebsite: https://www.rachelswanson.com/Chapters00:00 Holistic Approach to Fertility and Health02:49 The Role of Technology and Medical Guidance in Fertility06:05 Empowerment and Support for Women08:57 Microbiomes: Oral and Vaginal Health12:06 Metabolic Health and Its Impact on Fertility14:51 Methylation and Gene Expression17:55 Environmental Factors and Consumer Choices20:43 The Importance of Heart Coherence and Stress Management23:55 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Restoring the Soul! In this episode, Michael John Cusick and Julianne Cusick dive deep into the world of intensive counseling, unpacking what makes Restoring the Soul's approach unique and transformative. You'll hear about the practical structure of their intensives—meeting with individuals and couples in three-hour blocks over one or two weeks—and what sets this method apart from traditional weekly counseling. They explore the importance of stepping away from daily life to create space for profound healing, the individualized attention each client receives, and the holistic integration of soul care, psychological expertise, and contemplative spiritual practices.Throughout their candid conversation, Michael shares stories of how Restoring the Soul began, while Julianne offers reflections on the power of holding sacred space for clients' stories. If you've ever wondered what intensive counseling really means, or how a focused, custom-tailored process can spark breakthroughs in just two weeks, this episode will give you clarity and inspiration.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In The RACK Podcast...Powered by ProForm Physical Therapy In this episode of In The Rack Podcast, hosts Dr. Chad and Dr. Nick welcome special guest Dr. Linsey Roth, a physical therapist and owner of The Movement Solution in Boxford, Massachusetts. The conversation delves into the nuances of pelvic floor therapy, highlighting its importance for both women and men. Dr. Roth explains her unique approach that avoids internal exams, instead focusing on comprehensive, personalized care that includes breathing exercises, strength training, and dry needling. She also addresses common misconceptions about pelvic health and underscores the need for integrative care models. Dr. Roth shares her journey from working in insurance-based clinics to starting her own practice and discusses the challenges and rewards of being a business owner. The episode concludes with rapid-fire questions on fitness and health topics, providing listeners with practical advice on movement and injury prevention. For more information about Linsey and her clinic, The Movement Solution, visit her instagram at doc.roth or her website ! You can also contact Linsey directly at his location in Boxford, MA at (978)-337-3101. She also has her Mama Movement Series class that is coming up. This is a 6-week small-group postpartum rehab class designed for mothers 2–12 months postpartum who are ready to reconnect with their bodies, rebuild strength, and return to exercise with confidence.Beginning Thursday, February 7th at 9:30 AM, this series blends education and guided movement to help you understand your core, support pelvic floor healing, and learn the foundations needed to safely progress your workouts. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. Timestamps: 00:00 Introduction to the Podcast 00:56 Meet the Hosts and Special Guest 01:17 Linsey Roth's Background and Practice 02:50 Pelvic Floor Therapy Insights 11:31 Challenges in Women's Health 27:52 Men's Pelvic Health Issues 32:17 Holistic Approach to Pelvic Health 33:37 Discussing Protein and Supplements 33:45 Lab Work and Functional Medicine 34:05 Peptides and Patient Outcomes 35:16 Addressing Nervous System in Therapy 37:27 Correlations in Pelvic Floor Therapy 39:28 Services and Treatments Offered 46:01 Transition to Business Ownership 51:54 Rapid Fire Questions 56:11 Final Advice and Contact Information

Samantha Diamond is the co-founder and CEO of Bird&Be, the modern fertility brand transforming how people approach reproductive health. We discuss her PCOS diagnosis, what people need to change about their lifestyle when trying to conceive, biggest fertility misconceptions, how she found out about her miscarriage, and so much more.Visit birdandbe.com and use code ACME for 15% off your first purchase.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters10:25 Navigating Miscarriage and Emotional Impact19:55 Exploring Naturopathic Medicine and Fertility21:09 Holistic Approach to Fertility and Pregnancy22:46 Understanding Naturopathic Medicine24:33 Preparing for Parenthood: Health and Lifestyle TipsSponsorsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for 50% off your first year. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is packed with inspiration and practical advice for entrepreneurs ready to invest in their well-being and become the best version of themselves.Welcome to another episode of the Empowering Entrepreneurs podcast! In this edition, hosts Glenn Harper and Julie Smith sit down with Dr. Will Haas, the founder and CEO of VIVE Wellness. Dr. Haas is no ordinary physician—he brings a unique blend of expertise with both an MD and an MBA, combining deep medical knowledge with sharp business acumen.With a dynamic background as a competitive athlete and a relentless curiosity for optimizing human health, Dr. Haas has dedicated his career to treating the root causes of illness rather than just addressing symptoms. Growing up watching Olympic heroes and learning the value of hard work from his academic parents, he forged his own path—one that challenges the norms of traditional Western medicine.In this conversation, Dr. Haas shares his entrepreneurial journey, from personal training and athletic coaching in college to pivoting away from conventional medicine's “treat the symptom” approach. He explains his bio regenesis method and how he tailors cutting-edge wellness strategies for high-performing entrepreneurs whose drive and energy often come at the expense of their health.Moments03:05 Body Fat Increase Warning Signals07:58 Balancing School, Work, and Athletics12:40 "Discovering a Passion for Wellness"16:51 Triathlete Turned Trainer Insights19:19 Cycling: Clarity and Peace Time23:01 "Holistic Approach to Helping Others"26:28 Disenchantment with Conventional Medicine28:07 "Balancing Success and Well-being"33:39 "Achieving Pain Relief and Performance"36:12 "Relentless Curiosity for Optimization"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 KEY TAKEAWAYS for anyone looking to drive both their business and personal wellness:Treat the Cause, Not the Symptom: Dr. Haas explains how most issues stem from underlying cellular dysfunctions, emphasizing the importance of advanced testing and a personalized approach.Don't Ignore the Foundation: Entrepreneurs often chase flashy wellness trends (like peptides or high-tech therapies) but overlook basic detox and repair systems. According to Dr. Haas, true health optimization starts here.Success Requires Self-Maintenance: One of the biggest traps for high achievers? Sacrificing healthy habits as things grow. Maintaining structure with nutrition, recovery, and mindset is crucial not just for business, but for lifelong energy and fulfillment.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us...

In this episode, Dee Davidson, FDN-P, sits down with Nora Cryan, co-owner and coach at Confidence Fitness, to talk about what fitness really needs to look like in midlife and beyond.This is not a conversation about quick fixes, extreme workouts, or chasing weight loss at all costs.Instead, Dee and Nora explore a holistic, sustainable approach to fitness that supports hormones, metabolism, joint health, nervous system regulation, and long-term vitality — especially for women navigating perimenopause, menopause, and beyond.They discuss why many people feel frustrated when “doing all the right things” in the gym yet not seeing results, and how stress, recovery, nutrition, and training style all play a role in whether fitness is actually helping or hurting your health.In This Episode, You'll Learn:Why fitness is essential for maintaining health, strength, and independence as we ageHow training needs change in midlife to support hormones and recoveryCommon mistakes women make with exercise that backfire long-termWhy more workouts or harder workouts aren't always betterThe role of strength training, mobility, and consistencyHow fitness should complement nutrition, sleep, and stress managementWhat a sustainable, results-driven training approach actually looks likeNora shares her perspective from years of coaching clients at Confidence Fitness in Attleboro, MA, emphasizing individualized programming, proper movement, and building strength that lasts — not just aesthetics.This episode is for anyone who wants to feel strong, capable, and energized — not burned out — and understands that true health is built through consistent, aligned habits over time, not shortcuts.

One of our most practical episodes is back! We sat down with retired analytical chemist Mel Weinstein to decode the hidden world of food additives and ultra-processed foods.Mel didn't just reveal problems—he gave us powerful solutions. He introduced us to lifesaving apps like Yuka, which lets you scan any product to find a healthier alternative. This tool has become a non-negotiable part of my shopping routine!Listen to learn:• The truth about hazardous ingredients in common foods.• Why current food labels fail us.• How technology can be your best ally for healthy eating.• Mel's vision for transparent food labeling.Empower yourself to make the best choices for you and your family. Listen now!Links & Mel's Resources: https://www.foodlabelsrevealed.com#FoodLabels #Nutrition #HealthTech #PlantBased #WellnessSend us a textSupport the showReady to Take Your Plant-Based Journey to the Next Level? Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive. Get Your Free Tools:Grab our FREE GUIDE—your starter kit for plant-based success. It's packed with plant-based lifestyle, hoslistic wellness tools and simple tips. Find Your Community:Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you. Continue Your Learning:Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you. Grab the Ultimate Guide:For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It's everything you need in one place. Your healthiest, happiest life starts here. Let's make it happen together!

What happens when the teacher becomes the student? Meet Stacy Dubin, an EHS leader whose journey began in the classroom as a middle and high school teacher, and evolved into an impressive career in industrial hygiene and safety. Stacy shares how creating hands-on lessons in toxicology and epidemiology sparked her move into EHS, the challenges of transitioning from teaching to industry, and how she leveraged project management skills to find her footing. She and Jill discuss why EHS professionals are “the ultimate influencers,” succeeding through relationships rather than authority, and how curiosity, reciprocity, and listening to employees help earn trust and drive real safety improvements. From integrating EHS into everyday operational conversations, to observing work and collaborating with supervisors to identify hazards, Stacy offers practical insights on influence and impact—along with her vision for building consistent, engaging global EHS frameworks rooted in authenticity and connection.

Today, I'm bringing you a special rebroadcast of one of the most powerful conversations ever shared on the podcast. I'm joined by three extraordinary women—Leah Davidson, Lindsay Poelman, and Melanie Fay—for a rich, grounded discussion about what it truly means to take a holistic approach to transformation, both in our own lives and as coaches.Part of becoming a master coach is understanding that mindset work alone is not always enough—and that without the container of holistic coaching, it can even be detrimental to growth. In this conversation, we explore how the nervous system, emotions, and cognitive work intersect, and why a whole-person approach to coaching changes everything. We talk about what happens when insight alone isn't enough, why clients get “stuck” despite knowing what to do, and how safety, regulation, and compassion create access to deeper, more sustainable change.While this episode is very much geared toward coaches, the topics we cover are important for anyone on a personal development journey. If you're focused on your own growth, you'll gain insight into where a more holistic approach may be missing in how you're supporting yourself—and what might open up when that gap is addressed.This conversation offers a real glimpse into the holistic, ethical, and deeply human approach behind Master Coach Training. Each of these women has been instrumental in my own growth and healing, and it's an honor to share their wisdom with you.What you'll learn:How nervous system activation impacts your cognitive function and decision-making abilitiesWhy feeling safe in the body is what allows intuition to be heard and trustedHow learning to stay present with big emotions creates a new default response instead of shutting downWhy self-criticism is often a sign of nervous system overwhelm–not a mindset failureThe ethical line between coaching and therapy, and how the two can coexistYou can read the full show notes here.About Melanie FayMelanie Fay is a certified EFT practitioner and professional artist based in New York. While passionate about approaching a large variety of issues with EFT, she specializes in confidence, self esteem, anxiety, blocks to self expression and creative expression, performance fears, and shame. Melanie works with clients world wide though Zoom.melaniefay.comInstagram | @melaniewillsfay About Leah DavidsonLeah Davidson is a registered Speech-Language Pathologist (SLP) and a certified Life Coach (through the Life Coach School). Through her extensive training, she is also a Forward Facing Trauma Informed Health and Wellness Coach, a Forward Facing Professional Resilience Coach and Consultant, a Revelation Breathwork Facilitator, an EFT Practitioner, and is working toward even more certifications.leahdavidsonlifecoaching.com

Dr. Felice Chan is the co-founder of Moonbow Skin and a Chinese medicine doctor specializing in mind-body wellness and the gut-brain axis. Raised in Hong Kong, Dr. Chan combines her extensive knowledge of Traditional Chinese Medicine (TCM) with modern approaches to target digestion, emotions, and overall well-being. Through her practice at Felice Acupuncture, she offers personalized treatments that address root imbalances, from chronic digestive issues to stress- related conditions, helping clients restore harmony and vitality.As a specialist in Chinese herbal medicine, Dr. Chan skillfully integrates powerful herbs into both her practice and the Moonbow skincare line. She brings her background in neuroscience and holistic beauty to develop gentle, effective products that nourish the skin from within. Through Moonbow, Dr. Chan seeks to share the benefits of TCM with the Western world, promoting wellness from the inside out.We discuss:Protecting our lungs is essential, especially in polluted environmentsAcupuncture involves a holistic diagnosis considering all aspects of healthAcupuncture should be used as preventative medicine, not just for treatmentCold foods can shock the system and hinder digestionExploring traditional healing modalities can enhance personal healing practicesFollow Dr. Felice Chan on Instagram @felice.acupunctureLearn more about Dr. Felice Chan's Acupuncture practice www.feliceacupuncture.comLearn more about Moonbow www.moonbowskin.comLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

True healing goes far beyond fixing pain — it's about understanding the body, the mind, and the stories we carry.In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.Dr. Amir shares what he's learned from helping countless patients heal from cutting-edge surgical innovations like artificial disc replacement to the powerful role of mindset, emotional well-being, and recovery routines. Michael opens up about his own spinal injuries, revealing how cognitive discipline, daily practices, and intentional physical training transformed his relationship with pain.This is an eye-opening conversation about the future of spine care, the healing potential of mental health, and why true recovery requires caring for the whole human being.You'll hear insights on:The holistic view of spinal pain — and why the mind plays a bigger role than most realizeHow artificial disc replacement works and who it can helpThe importance of mental and emotional resilience in pain recoveryNutritional supplements and emerging therapies that support spinal healthKetamine-assisted therapy and its potential role in healingMichael's personal journey through spinal injuries and rebuilding strengthDaily habits that create long-term stability, clarity, and balanceWhether you're navigating chronic pain, supporting someone you love, or simply curious about how the brain and spine work together, this episode offers practical wisdom and empowering perspectives to help you take ownership of your health.If today's conversation with Dr. Amir Vokshoor resonated with you, share it with someone who needs clarity on their healing journey — and don't forget to leave a 5-star review to support more meaningful conversations like this.Like & Subscribe for more real conversationsFollow Dr. Amir Vokshoor: https://www.instagram.com/drvokshoor/?hl=enConnect with Michael: https://www.instagram.com/michaelchernow/?hl=en#spinehealth #mentalhealth #neuroscience #dramirvokshoor #michaelchernow #wellness #recovery #backpain #kreaturesofhabit #mindbodyconnection #holistichealth #healingjourney00:00 Holistic Approach to Spinal Care03:52 Artificial Disc Replacement Explained05:27 Personal Back Injury Story08:07 Holistic Pain Management Strategies18:25 Morning Routines and Mental Health28:43 Exploring Alternative Therapies40:23 The Role of Psychedelics in Therapy51:50 Eastern Practices and Gentle Exercises54:34 Sleep and Intermittent Fasting56:47 Lumbar Disc Replacement Insights01:02:24 Piriformis Syndrome and Sciatica01:09:27 Healthy Habits and Overcoming Addiction01:18:38 Conclusion and Call to Action

SummaryIn this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachelle Robinette Resources: Website: rachellerobinett.comBook: Naturally, The Herbalist's Guide to Health and TransformationSocial: @rachellerobinettChapters00:00 Introduction to Herbalism02:43 Food as Medicine05:58 Holistic Approach to Health09:01 Efficacy of Herbal Remedies12:03 Cycling and Dependency on Herbs16:15 Exploring Safe Sleep Herbs19:07 Herbs and Autoimmune Conditions22:13 Addressing Brain Fog with Herbalism25:14 The Power of Herbal Combinations28:06 Daily Herbal Practices and Personal Preferences31:11 Heart-Opening Herbs and Emotional Healing34:14 Grounding Herbs for Modern Life37:15 Herbs for Fertility and Hormonal Balance40:18 Bitters and Digestive Health43:08 The Role of the Liver in Hormonal Balance46:09 The Importance of Enjoyable HerbalismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking 4 Healing Radio with Dr. LeAnn Fritz – As a holistic doctor, I can tell you: stuck is not your permanent address. What we often call “stuck” is usually a combination of overwhelm, discouragement, and confusion about what to try next. And understandably so. When you've attempted everything you know to try, it's human nature to assume you've tried everything...

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:Overlooked signs your spine needs attentionSimple mobility work that instantly improves tensionWhy walking is the #1 longevity toolThe emotional + physical impact of postpartum stressWho should (and shouldn't) see a chiropractorSimple alignment habits you can do at homeScoliosis tips (like Jenna!)Hip pain support for 9–5 girlies (like Jill!)Chiropractic care for kidsHer go-to preventative wellness practicesDr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!