How Fitness Changed Our Lives

The guys are back with another episode they have Crystal Feliciano on what is her motivation to run for city council in Trenton New Jersey

Dontae & Craig sit down with Divine as they speak on why he wants to run for council and what he would do if elected

Taiwanda Yvette is running for council at large and she sits down with the fellas to explain how she can help change things if she gets elected into office

This week the guys have an special Yaz she speaks on the importance of voting and how that can help the community of Trenton of course the guys ask does health and fitness have a spot in her campaign enjoy the show

Dontae & Craig speak to Atalaya Armstrong about her campaign and what she plans to do if she is elected all dates and voting details are in the episode

We speak on how actions can create good habits if you stick to them while staying focused

The good men Donate and BU sit down to speak on overcoming certain things that have been thrown at them while letting people know how to overcome it

The men speak on what it takes and how to believe in self in order to move forward in life and how fitness plays a part in it

The guys are back this week just Dontae & Craig they speak on health and wellness and the importance of staying on top of your physical and mental health

The men have a very special guest for this episode they have Tracey Syphax he speaks on his business ventures how to turn your hobby into a hustle enjoy the show

Eddie Frank is set to fight Shawn Bullock on September 3, 2022 these guys are bringing boxing back to Trenton, New Jersey while Dontae & Craig speak to both men

Dontae and Craig have a special guest Lox a Boxer who has a major fight coming up September 3, 2022 In Trenton, New Jersey the guys speak on what got him started in boxing if he ever lost the spark to box and much more

Dontae gives you all a deep insight to his story and what lead him down the wrong path. While also telling you all how he overcame it as well

Dontae is by himself this week he speaks on what to do when you are dealing with setbacks and what to do to overcome them

We never stop growing the guys speak on ways to keep the mental sharp and grow. Craig gives you all the tip of the day to help you grow physical while at home

Donate speaks on the youth program he offers for the summer  if you have kids  bring them out and reach out to him via instagram @teamchizel while Craig gives you all the tip of the day

This week the guys speak on the difference between dedication and motivation and what keeps them going after motivating people daily

The guys speak on Father's Day the sacrifices they had to make in the past the importance of just spending time with kids and not just giving out money all the time enjoy the show

Dontae & Craig have Malcolm Brown the traveling trainer from Atlantic City sit down with them he spoke on what got him into fitness and what keeps him going and much more

Coach William Shaw sits in for Craig this week him and Dontae speak on what it takes to overcome minor or major setback and how to move forward when life throws things your way 

The guys are back they speak on the importance of staying committed and how beneficial it can be while craig gives you all the tip of the day head over to the youtube page to see the video

On this episode the guys speak on the importance of taking advantage of the moment while you still can and also reminding you it's not too late

This week the guys speak on things that will keep your health right also the key values to health and how working out can help prevent certain health problems

On this episode, the guys speak on controlling your destiny and what it means to take things into your own hands. Of course you all get the tip of the day from Craig as well.

Craig & Dontae speak on chasing your dreams and the mental mindset needed to do so. Also we can't forget Craig gives us the tip of the week enjoy the show!

This week Dontae & Craig have the owner of The Zone Fitness Reen aka Thee Consistency Queen sit down with them. To explain what started her weight loss journey why she became a fitness trainer. Also what motivated her to lose 100 pounds naturally and much more! Enjoy the show!

This week the guys give you the inside scoop of what it takes to get into to fitness. The struggles that comes with it and how to overcome it as well.

The guys are back with another episode they break down why being strong mentally will help you control your body and how to stop thinking negative and put that energy toward fitness

This week Dontae & Craig have William Shaw from Intensity B2L fitness the guys ask him what got his fitness journey started and why the youth is so important to him

This week the guys speak on weather or not you should set goals and how to set them they give you a couple tips for home workouts & much more

Welcome all! This podcast is hosted by Dontae Thomas & Craig Mitchell the guys speak on fitness and how it changed their lives what inspires them while giving you their back story & much more