Podcasts about Gonzalez

Welcome to our all-new collaborative series, "Hidden Levels," in which we team up with 99% Invisible to explore how the world of video games has impacted the world beyond. We'll dive deep into how games are made and designed, exploring everything from the history of the joystick to the faithful recreation of nature in digital spaces. Whether you are a lifelong gamer or have never picked up a controller, "Hidden Levels" uncovers how games have quietly changed culture, technology, and the way we see the world...starting with a '90s arcade classic. Developer Mark Turmell worked at Midway, which was known for iconic games like Space Invaders, Pac-Man, and Mortal Kombat. His creation of NBA Jam in 1993 pushed the company in a new direction. It debuted at the height of the Chicago Bulls' dynasty, aiming to capture the energy of professional basketball in a high-octane, over-the-top format. The game was a hit out of the gate, captivating players with its digitized graphics (with the heads of real NBA players) and fantasy gameplay where players could become "on fire." At the heart of the NBA Jam gaming experience was the voice of its announcer, Tim Kitzrow. Turmell and the game's sound team had realized they needed a voice that could match the game's energy and cut through the din of an arcade, without the budget for a professional NBA commentator. So they turned to Kitzrow, an improv comedian and journeyman actor, who was initially hired by Midway for pinball voiceovers — it was just a fun side gig. He had no idea that his work on NBA Jam would make such a lasting impact on the industry. Kitzrow modeled his energetic, flamboyant delivery on NBA announcer Marv Albert, infusing it with his own ad-libbed, short, and punchy catchphrases like "REJECTED!" and the game's most famous line, "Boomshakalaka!"—which was suggested by an artist and inspired by funk group Sly and the Family Stone. The game became a monumental hit, reportedly making $1 billion in quarters in its first year, with its catchphrases entering basketball vernacular. *** Credits: This episode of "Hidden Levels" was produced by James Parkinson, edited by Emmett FitzGerald, and mixed by Martín Gonzalez. Original music by Swan Real, Jamilah Sandoto, and Paul Vaitkus. Series theme by Swan Real and Paul Vaitkus. This story was adapted from James Parkinson's podcast, Gameplay. The Managing Producer for "Hidden Levels" is Chris Berube. The series was created by Ben Brock Johnson. "Hidden Levels" is a production of 99% Invisible and WBUR's Endless Thread.

10/3/25

In this episode of The Leadership Habit Podcast, host Jenn DeWall talks with Melissa Gonzalez, retail strategist, experiential designer, and author of The Purpose Pivot. Together, they explore how professionals and leaders can reconnect with what truly drives them—realigning their work, energy, and values to create a more fulfilling life. Gonzalez's insights go beyond traditional […] The post How to Make a Purpose Pivot: Finding Balance and Fulfillment with Melissa Gonzalez appeared first on Crestcom International.

Mandy Gonzalez is an accomplished film, TV, stage actor. Her Broadway debut was in the musical Aida. Then Mandy brought her talent to Lin-Manuel Miranda's, In the Heights, where she originated the role of Nina Rosario in the Tony Award-winning show on Broadway, where she received a Drama Desk Award. As a proud Latina-American, the story of Nina resonated deeply.  Mandy then soared as Elphaba in Wicked and left an indelible mark in the megahit Hamilton, where she starred as Angelica Schuyler for 6 years. Mandy garnered  an OBIE Award for her performance in the Off-Broadway production of Eli's Comin'. Mandy has been seen in recurring TV roles on such shows as Madam Secretary, BULL, Quantico, Only Murders in the Building. On the big screen, Mandy appeared in Across the Universe, Man on a Ledge, and she can be heard as the voices of Mei in Disney's Mulan 2 and Mother Rose on Disney series Alice's Wonderland Bakery. Mandy has performed with the New York Pops, Boston Pops, The National Symphony Orchestra, Houston Symphony and Cincinnati Symphony Orchestra to name a few. Mandy released her debut album FEARLESS, with Warner Music East/West, which debuted in the top 20 of iTunes pop charts. In her quest to create positive change, Mandy is the proud founder of #FearlessSquad—a social media movement for inclusiveness and positivity. Mandy is also an accomplished author who recently published her Young Adult series, FEARLESS -- a 4-book middle-grade series that follows young thespians whose brushes with the supernatural teach them about theater, friendship and themselves. Mandy serves on the boards of BCRF (Breast Cancer Research Foundation) and BCEFA (Broadway Cares/Equity Fights AIDS), where she actively promotes awareness and fundraising efforts. Mandy is fresh off her guest-starring role as Norma Desmond in Sunset Blvd. and headed back to Carnegie Hall with world-premiere of Everything I Know, a dynamic production that pairs Gonzalez's powerhouse voice and emotive prowess with a full accompaniment, creating an unforgettable celebration of Lin-Manuel Miranda's iconic works. 

And just like that the first World Championship is wrapped up! Marc Marquez clinched his 9th World Championship at the Japanese GP over the weekend. Marc placed second in both the Sprint and the GP to none pother than a resurgent Pecco! The Moto3 race was neutered a little bit by a weird but brief sigh rain that spooked championship leader Rueda early on in the race. This let Munoz to take a commanding lead that he held until the end of the race. Rueda now has a chance to wrap up the tile at the next round. In Moto2 saw an on form Jake Dixion and Gonzalez qualify well. In the Race they both dropped back and rookie Holgado romped to other victory. Gonzalez was fast but too aggressive during a pass attempt on Vietti. Veitti went down and Gonzalez went to the long lap penalty loop. The guys also cover the new and go deep into things said by Michael Laverty. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

On this episode of The Greg Bedard Patriots Podcast with Nick Cattles, Greg and Nick react to the New England's Week 4 win vs the Carolina Panthers. ⏰EPISODE TIMELINE⏰ 00:00 Intro 00:52 Have the Patriots exceeded expectations? 02:53 What's the ceiling of this offense? 06:24 Concerned about the defense? 12:14 Thoughts on Gonzalez's season debut 14:10 Defense has a chance to prove themselves on Sunday night 15:10 PrizePicks 16:28 Subscribe to Patriots Press Pass! 16:55 Thoughts on Patriots offence vs Panthers 24:09 Drake Maye's improvement 28:55 Was Sunday a Stefon Diggs coming out party? 32:02 Thoughts on Mack Hollins 38:56 Gametime 41:28 Why Greg isn't high on the o-line yet 44:47 3 up, 3 down 47:52 Thanks for watching! The Greg Bedard Patriots Podcast is brought to you by:

  I was joined by the wonderful Tiffany Gonzalez (@tiffanyconlibros) to talk about what to read for Latine/Hispanic Heritage month! Books Mentioned: A Sunny Place for Shady People: Stories by Mariana Enriquez (translated by Megan McDowell) Things We Lost in the Fire: Stories by Mariana Enriquez (translated by Megan McDowell) What Happened to Ruthie Ramirez by Claire Jimenez The Hacienda by Isabel Cañas The Possession of Alba Diaz by Isabel Cañas Candelaria by Melissa Lozada-Olivia Dreaming of You: A Novel in Verse by Melissa Lozada-Olivia Goddess of Filth by V. Castro The Queen of Cicadas by V. Castro Tiny Threads by Lilliam Rivera Thirst by Marina Yuszczuk (translated by Heather Cleary) Monstrillio by Gerardo Sámano Córdova Mexican Gothic by Silvia Moreno-Garcia Silver Nitrate by Silvia Moreno-Garcia Signal to Noise by Silvia Moreno-Garcia The Bewitching by Silvia Moreno-Garcia This Thing Between Us by Gus Moreno Sia Martinez and the Moonlit Beginning of Everything by Rachel Vasquez Gililand House of Bone and Rain by Gabino Iglesias The Devil Takes You Home by Gabino Iglesias Tender is the Flesh by Agustina Bazterrica (translated by Sarah Moses) The Unworthy by Agustina Bazterrica (translated by Sarah Moses) Through the Night Like a Snake: Latin American Horror Stories edited by Sarah Coolidge Like Water for Chocolate by Laura Esquivel How the Garcia Girls Lost Their Accent by Julia Alvarez The House on Mango Street by Sandra Cisneros Caramelo by Sandra Cisneros Mayra by Nicky Gonzalez Loteria by Cynthia Pelayo Somebody is Walking On Your Grave by Mariana Enriquez (translated by Megan McDowell) Jawbone by Monica Ojeda (translated by Sarah Booker) Feebleminded by Ariana Harwicz (translated by Carolina Orloff and Annie McDermott) You Glow in the Dark by Liliana Colanzi (translated by Chris Andrews) Five Midnights by Ana Davila Cardinal Our Share of Night by Mariana Enriquez (translated by Megan McDowell) anything by Charco press Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

In this episode of Risky Benefits, the team is joined by Dr. Astrid Gonzalez to discuss the transformative approach of minimally invasive dentistry at Tiny Teeth of Tally. The podcast delves into Dr. Gonzalez's journey from a traditional dental practice to embracing a root-cause-first, patient-centered method for managing dental decay. Dr. Gonzalez shares her passion for pediatric dentistry, discussing how her new approach helps treat dental issues non-invasively, catering to individual needs and maintaining oral health with preventive care. The conversation covers the importance of managing the oral microbiome, utilizing specialized products, and the broader implications for insurance structures and overall healthcare. Dr. Gonzalez emphasizes the need for education, personalized care, and the potential for industry-wide change towards a more holistic approach to dental health. Listen to learn how minimally invasive techniques are revolutionizing pediatric dentistry and bringing about happier, healthier smiles.To listen in and subscribe to more episodes, visit our website: fbmc.com/podcast.

Bonjour à toutes et à tous, Pierre, Gweno et notre invité Nicolas, se retrouvent autour du micro pour ce 202ème numéro de CQEP, qui revient sur le GP du Japon 2025. Le titre de Marquez, l'époustouflant week-end de Pecco, l'étonnant Mir sont revus à travers nos yeux d'expert. Egalement au programme: Moto3 et Moto2 avec les prestations de Munoz, Quiles, Rueda et Holdago, Alonso, Gonzalez, Moreira passés au crible. Bonne écoute Twitter: @cqep_podDiscord: https://discord.gg/eAG5xemGénérique : “Road trip” by Scott Holmes http://freemusicarchive.org/music/Scott_Holmes

Hágase la Luz con Daniel Salazar, Daniela Gonzalez y Pablo Corredor, 30 de septiembre del 2025 by TXS Plus

Welcome back for the conclusion of my interview with Sgt. Bert “Maverick” Gonzalez. Sergeant Maverick served the South Florida community for 37 years with the Miami-Dade Police Department, retiring in 2020. His career included assignments in uniform patrol, narcotics, airport and port security, and crime scene investigations. Following 9/11, he became a national leader in port security operations. A highly respected police instructor, Gonzalez has trained over 25,000 officers in areas such as crisis intervention, active shooter response, major scene management, tactical driving, and crowd control. A recipient of the Bronze Medal of Valor and two Life-Saving Awards, he has earned over 60 commendations throughout his career. Gonzalez is the author of The Real Greatest Show on Earth and hosts Sgt. Maverick–The Podcast, where he discusses policing, politics, and life. It was a pleasure talking to Maverick about being a cop in the Miami area back when it was literally the Wild West due to the surge in population and drug-related crimes to the present. Please enjoy the conclusion of my interview with Sgt. Maverick.   In today’s episode, we discuss: ·      The problems and challenges as a police officer dealing with sovereign citizens. ·      Training 25,000 police officers over 38 years. ·      How vital is training, and why is it the first thing to go when cities cut budgets?   ·      The price communities pay for poorly or untrained police officers. ·      Crowd control, crisis intervention, and active shooter training. ·      Maverick earning the Medal of Valor and two lifesaving awards. ·      Sgt. Maverick’s book, The Real Greatest Show on Earth. ·      Sgt. Maverick The Podcast. ·      The next chapter in Sgt. Maverick’s life after retirement.   All of this and more on today’s episode of the Cops and Writers podcast. Visit Maverick's website to learn more about him and his books/podcast. Check out the new Cops and Writers YouTube channel! Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!! Enjoy the Cops and Writers book series. Please visit the Cops and Writers website.

Carolina Panthers vs. New England Patriots NFL Pick Prediction 9/28/2025 by Tony T. Panthers vs. Patriots Injuries Carolina receiver Leggett and tight end Sanders are out. Running back Hubbard and receiver McMillan are questionable. On defense two linebackers are out. New England left guard is out with right guard questionable. On defense a linebacker and corner Gonzalez are questionable. New England has a clear injury advantage based on Dr Chao ratings. Recent Box Score Key Stats Panthers at Patriots 1PM ET—Carolina improved to 1-2 following their 30-0 home victory against Atlanta. The Panthers rushed for 110 yards for 3.6 yards a carry and were inefficient in the passing game. They defended the pass well and allowed 5.7 yards a carry. Carolina returned a pick for a touchdown. Bryce Young completed 16 of 24 for 121 yards. New England is 1-2 with their 21-14 home defeat to Pittsburgh. The Patriots rushed for 4.1 yards a carry and moved the football through the air. The Patriots held the Steelers to under three yards per rush with 6 yards per pass attempt. Drake Maye went 28 of 37 for 268 yards with two touchdowns and two picks. They had five turnovers.

Today's episode highlights breast health concerns and educates women to make informed choices, as Dr. Robert Whitfield sits down with Dr. Alan Gonzalez, a fellow expert in plastic surgery. They break down what BII is, talk through common symptoms, and dive into complications like capsular contracture and even rare cases of lymphoma. The doctors walk listeners through the different surgical options for removing implants, including total capsulectomy, and discuss alternatives such as fat transfer for those considering a different look after explantation. They don't shy away from discussing the emotional and physical challenges that can come with implant removal, and the conversation is one all women need to hear. Bio: Dr. Alan Gonzalez Dr. Alan González is a leading plastic surgeon in Colombia and Latin America, with over 25 years of experience and more than 20,000 aesthetic and reconstructive procedures performed. Known for combining cutting-edge surgical techniques with a focus on minimal scarring and fast recovery, he is dedicated to enhancing patient well-being through thoughtful, results-driven care. Dr. González is also a global speaker, researcher, and media contributor, and currently leads multidisciplinary research on the link between breast implants and ASIA syndrome. He is affiliated with several international surgical societies and serves as the scientific director of Care Me 360 Institute. (https://careme360.com/) Learn more about Dr. González at dralangonzalez.com (https://dralangonzalez.com/)and connect with him on Instagram (https://www.instagram.com/dralangonzalez/) or LinkedIn (https://www.linkedin.com/in/alan-gonzalez-md/). Show Highlights: Dr. Gonzalez's Background & Early Experience (00:01:09) Dr. Gonzalez shares his medical background, early views on implants, and initial belief in their safety. Recognition of Implant Complications (00:04:25) *Discovering complications like lymphoma, chronic inflammation, and the shift in understanding implant risks *Capsular Contracture & Surgical Approaches (00:10:11) *Capsular contracture, historical surgical practices, and the evolution of implant placement techniques *Patient Symptoms & Chronic Inflammation (00:14:11) Normalization of symptoms, and the importance of recognizing chronic inflammation from implants Capsulectomy Techniques & Cancer Concerns (00:17:26) Debate on total vs. en bloc capsulectomy, surgical safety, and handling abnormal capsule findings Case Study: Lymphoma & Pathology Challenges (00:19:53) Dr. Whitfield shares a case of rare lymphoma, challenges in diagnosis, and the importance of surgical expertise Patient Education & Informed Choices (00:25:47) Educating patients, the need for transparency, and the importance of understanding all surgical options *Alternatives to Implants: Fat Transfer & Lifts (00:27:20) *Non-implant options like fat transfer and breast lifts, and the importance of individualized patient care *Surgeon Expertise & Surgical Evolution (00:44:07) *Importance of expert surgeons, reconstructive techniques without implants, and the evolution of breast surgery Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Episode 261 - Mariana Gonzalez-Trasvina, Bar Cino and La Vencina Taquera by Michelle Mandro

¡Proclama!: Predicando para persuadir Apoyando pastores, y laicos a proclamar el evangelio de Cristo Jesús Fecha: Sábado, 18 de Octubre, 2025 Lugar: DoubleTree Hotel in El Paso, 600 N. El Paso St. El Paso, TX  79901 Horario: 8:00am–4:00pm, Costo, gratis Orador: Rudy Gonzalez, PhD, Director, Iniciativa ¡Proclama! Registro: Comenzando el Sábado 18, 7:00am Comida: 12:00pm, Cuaderno de estudio, libros, gratis Para más información contacte: Dr. Rudy Gonzalez: 210-400-5475 Fernando Hill: 682-225-6108 Vaya a: Proclama@bua.edu Se requiere inscripción en: https://www.bua.edu/proclama/ Esposas son bienvenidas, pero lamentamos que no podemos acomodar hijos, niños. Gracias por su comprensión.

(00:00) Paul Finebaum has heard enough!(18:00) Alex Barth is a digital content producer and on-air host for 98.5 The Sports Hub. He joins Toucher & Hardy to share his latest thoughts on The New England Patriots.(PLEASE be aware timecodes may shift up to a few minutes due to inserted ads)CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring success story, Jenny Gonzalez shares her incredible journey from bartender to affiliate marketing mogul and entrepreneur. Jenny discusses how she overcame obstacles and transitioned into the affiliate space, eventually building a $2.5 million business in her first year.  She opens up about her transition to SaaS with Trackfinity and how relationships and a strong work ethic fueled her growth. Tune in to learn the key lessons Jenny used to achieve remarkable success! Links & Resources Learn More about Trackfinity - https://trackfinity.com/ Check out RocaHead - https://www.rocahead.com/ Her Linkedin - https://www.linkedin.com/in/onlinejenn/   Ready to join a niche publishing mastermind, and hear from industry experts each week? Join the Niche Pursuits Community here: https://community.nichepursuits.com Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative

En este episodio de Más que Raras conversamos con la Dra. Xilma Ortiz-Gonzalez, neuróloga pediátrica y científica en el Children's Hospital of Philadelphia (CHOP). Su labor se enfoca en el cuidado de niños con condiciones neurogenéticas ultra-raras, como la encefalopatía TBCK. Con un gran compromiso, la Dra. Ortiz-Gonzalez fusiona la investigación con una atención profunda hacia las familias, siempre con el objetivo de transformar los hallazgos genéticos en esperanza y tratamientos más efectivos. Como médica puertorriqueña, también ofrece un apoyo especial a las familias de habla hispana. ¡Hay mucho que aprender en este episodio! Más información:  TBCK Foundation https://www.tbckfoundation.org/es/inicio/ Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook BloodStream on Twitter  

(00:00) Zolak & Bertrand begin the hour with a debate on who's first 3 games as Patriots Head Coach were better, Mike Vrabel or Jerod Mayo?(11:00) Zo & Beetle react to the prolonged hamstring injury of CB, Christian Gonzalez. Zolak suggests trading Gonzalez during the pregame show last week.(24:02) First Thing's First's Nick Wright calls the Patriots a bad franchise, the crew reacts.(31:58) We take your calls and reactions on the Patriots coaching staff, wide receivers, and Drake Maye.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling guilty about taking time off? Does the day-to-day grind keep you from thinking about big-picture growth? In this episode, roles are reversed as Pablo Gonzalez joins us to ask Marc the questions. Marc opens up about his unconventional philosophy that helped him scale Grace Management to over 1200 doors. Revealing why reading the Wall Street Journal is a good use of his time, how he embraced legislation as an opportunity, and why doing less of the day-to-day is how he built his team and business. Stop feeling lazy and start acting like the CEO your company needs. Attend the National Association of Residential Property Managers, where Marc will be speaking: https://www.narpmconvention.com/ Connect with Vendoroo, your AI maintenance coordinator https://vendoroo.ai/ Lead Simple - manage more doors with less stress using LeadSimple   Property Manager Websites - the highest performing property management website in the industry   Rentvine - the property management software you can trust   Lending One - real estate loans for investors https://lp.lendingone.com/grow   Reconcile Daily - corporate & trust accounting experts https://www.reconciledaily.com/   NARPM Orlando Event: Register here   PMbuild - Marc's education for property managers   Join Marc's new property management Facebook group This podcast is produced by Two Brothers Creative.

00:01:00: Early thoughts on a maddening game 00:04:45: If you're Mike Vrabel, what do you do with Rhamondre Stevenson moving forward? 00:08:45: Vrabel said we need to do a better job protecting Rhamondre. 00:09:31: How do you practice ball security? Is it like someone carrying the ball around the facility in “The Program”? What can they do in practice when it comes to drills? 00:12:08: On Pop Douglas coming up short on fourth down late against the Steelers. 00:16:00: Christian Gonzalez and dealing with soft-tissue injuries. 00:19:35: Price has a theory about how Gonzalez and his injury were handled last week. 00:21:50: Hogan is still disliked by the Steelers for his past performances against Pittsburgh. 00:22:36: Edelman and Parcells getting inducted into the Patriots Hall of Fame. Edelman was one of the “toughest, best competitors I've ever played with in my career.” 00:24:22: If Bill Parcells and Robert Kraft can shake hands, there's hope for all of us. 00:27:23: Patriots favored, via FanDuel. There's a world of difference between 2-2 and 1-3 00:28:28: It's about ball security. 00:31:04: If you want to be taken seriously as a football team, the Patriots need to win two of their next three. 00:33:40: The importance of a fast start against Carolina. 00:36:04: On Hogan's one year with the Panthers near the end of his career. “It was very different than New England.” 00:42:25: On the most surprising 3-0 team and most surprising 0-3 team to start the season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alfonso (AL) Gonzalez is an ISSA Master Trainer, Certified Wellness Coach, and Co-Founder of the Kairos Wellness Experience. Known for his multidimensional approach to wellness, AL helps individuals cultivate physical vitality, emotional resilience, and inner peace through integrative practices rooted in both science and lived experience. A lifelong competitive athlete and wellness educator, AL has facilitated over 400 classes and workshops across the United States. His work has reached diverse audiences at institutions such as Texas A&M, UCONN, Cornell University, SUNY Morrisville, Ithaca College, and Colgate University, where he delivers powerful programming on personal transformation, change management, and meditation.Over the past six years, AL has developed Practice Mellow, a breath-centered methodology grounded in the five dimensions of wellness: physical, mental, emotional, social, and spiritual. At its core, Practice Mellow teaches that while pain is often inevitable, suffering is optional and that breath is the bridge to transformation across all aspects of well-being. AL Gonzalez's wellness journey is far from linear. Rooted in the grit of competitive athletics and the discipline of bodybuilding, his personal transformation began when he realized that fitness alone couldn't answer life's deeper questions or heal its most persistent wounds. That insight led him to co-found the Kairos Wellness Experience, a program that bridges science, spirit, and breath in a way few others do. Let's dive into this conversation with AL to explore the deeper philosophies and methods behind Kairos Wellness.In this episode, we discover the following: 1. What is the concept of a “Kairos moment“? 2. What are the 5 dimensions? 3. How to repurpose the fight or flight response through nasal, diaphragmatic breathing. 4. How can we step into our own kairos moments?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of the Cops and Writers Podcast, I have with me Bert “Maverick” Gonzalez for this special two-part interview that will conclude next Sunday. Sergeant Bert “Maverick” Gonzalez served the South Florida community for 37 years with the Miami-Dade Police Department, retiring in 2020. His career included assignments in uniform patrol, narcotics, airport and port security, and crime scene investigations. Following 9/11, he became a national leader in port security operations. A highly respected police instructor, Gonzalez has trained over 25,000 officers in areas such as crisis intervention, active shooter response, major scene management, tactical driving, and crowd control. A recipient of the Bronze Medal of Valor and two Life-Saving Awards, he has earned over 60 commendations throughout his career. Gonzalez is the author of The Real Greatest Show on Earth and hosts Sgt. Maverick–The Podcast, where he discusses policing, politics, and life. I loved talking to Maverick about being a cop in the Miami area back when it was literally the Wild West due to the surge in population and drug-related crimes to present. He continues to reinvent himself and is a genuinely entertaining guy. Please enjoy part one of my interview with Sgt. Maverick.   In today’s episode, we discuss: ·      How Bert got the nickname Maverick. ·      Working as a cop in the Miami area during a population boom. With that came a boom in crime. Cocaine Cowboys and the Mariel Boatlift (125,00 Cubans in one day). What was going through his mind as a new cop with all of this occurring? ·      His biggest drug bust and money seizure. ·      The difference between the Cuban, Colombian, Jamaican, Russian, and Mexican drug dealers? ·      The growing pains for the department during this surge in crime and population? ·      The Everglades. Dumping bodies and dope. ·      Working as a cop at the Port of Miami. ·      What’s most important to the mob? All of this and more on today’s episode of the Cops and Writers podcast. Visit Maverick's website to learn more about him and his books/podcast. Check out the new Cops and Writers YouTube channel! Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!! Enjoy the Cops and Writers book series. Please visit the Cops and Writers website.  

Ici il ne s'agit pas de faire face au sens de "l'opposition" mais bien de trouver des solutions pour habiter encore les territoires en dépit de ses fléaux. Pour exemple, dans les DOM-TOM, il faudra, sur un temps long, déplacer sensiblement le village de Miquelon pour échapper à sa submersion marine. Ce positionnement d'une agence d'urbanisme mure, qui accompagne les habitants et les collectivités territoriales, nous intéresse beaucoup. Il nous permet d'interroger puis de mesurer le "coefficient" de l'intérêt général, et son importance en période de pleine instabilité politique. L'agence Métamorphoses Urbaines nous apparaît ainsi, tel un socle de compétences et de résilience, qui permettra à la ville d'opérer ses mutations tout en préservant ses richesses culturelles dans les décennies à venir. C'est pourquoi nous avons choisi d'ouvrir les interviews de la Saison 7 en studio, juste après le cas d'école "Les Fabriques" in situ à Marseille (agence Brenac & Gonzalez & Associés), par l'interview du dirigeant et fondateur de Métamorphoses Urbaines, Laurent Pinon.Dans cet échange avec Anne-Charlotte, vous y trouverez tous les ingrédients qui vous permettront de croire en l'avenir : le parcours de Laurent, son dévouement envers les populations, son écoute attentive, son travail ouvert aux autres disciplines, son acuité pour l'élaboration d'un bon diagnostic et du bon traitement, tel un médecin des territoires !Conseil audio Nyre Image teaser © comdarchipodcast____Si le podcast COM D'ARCHI vous plaît n'hésitez pas :. à vous abonner pour ne pas rater les prochains épisodes,. à nous laisser des étoiles et un commentaire, :-),. à nous suivre sur Instagram @comdarchipodcast pour retrouver de belles images, toujours choisies avec soin, de manière à enrichir votre regard sur le sujet.Bonne semaine à tous ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Romy Gonzalez joins Will Flemming and Will Middlebrooks postgame after the Red Sox defeated the Rays 6-3.

Listen in as Homero from Harmacy Hot Sauce tells his hot sauce journey with Spike from Irish Spike's Unique Hot Sauce, Claire from Butterfly Bakery of Vermont, and Zac from High Desert Sauce Co out of Tuscon Arizona.

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

This week on the most popular public affairs podcast in San Diego: Nathan Fletcher reappeared. We’ll review his first public comments since he went from the most prominent politician in San Diego to just gone. San Diego Unified School District is changing some kindergarten through 8th grade schools to just kindergarten through fifth grade.They’ve already backtracked on one. Is this the beginning of many years of these tough conversations? And joining us today to talk about the city of San Diego is its city council president Joe LaCava. It was a big week of new fees, new minimum wage and a plan to protect people from ICE. SHOW NOTES SEGMENT 1 - POLITIFEST Buy Your Tickets for Politifest 2025 Politifest is back on Oct. 4, and this won’t be our usual public affairs summit. This year, we’re bringing together community leaders to go head-to-head in our first ever Solutions Showdown. Hear their ideas and cast your vote on which proposals you think could solve the biggest issues facing San Diego. Save on tickets with early bird pricing at vosd.org/politifest SEGMENT 2 - LA CAVA - FLETCHER Politics Report: Good Luck, Council President The San Diego City Council chose Joe LaCava as its new president Tuesday. It was a recognition of LaCava’s decency and his efforts to position himself between the poles of this all-Democratic City Council. And it was a win for Mayor Todd Gloria. Gloria told us on the podcast that he didn’t have a preference for who got the Council president role. Maybe, but Gloria’s team sure did and they were pleased with LaCava.by Jakob McWhinney - December 4, 2024 Morning Report: Fletcher’s Accuser Files Complaint Against His Wife Nathan Fletcher’s accuser is asking a court to protect her from his wife, Lorena Gonzalez. Grecia Figueroa filed a civil harassment restraining order request against Gonzalez on Monday, just days after Fletcher made his first public appearance since the abrupt end of his political career in 2023, when Figueroa accused him of sexual harassment SEGMENT 3 - SDUSD CLOSING SCHOOLS - THE CITY’S MINIMUM WAGE DEAL The Learning Curve: San Diego Unified May Reverse One K-8 Closure News that the district would axe middle school grades from four of its K-8 schools elicited significant pushback from some families. Now, district leaders may walk back one closure. Politics Report: Minimum Wage Dealmaking Wraps Up Recently a poll circulated gauging the public’s interest in an initiative to repeal the new trash fee the city of San Diego implemented. I don’t know yet who did the poll but just that it was out there may have been the point. The message: We can hit back. Big hotels, SeaWorld, the Padres all… SEGMENT 4 - PARKING AT BALBOA - CITY ORDINANCE TO PROTECT SAN DIEGANS FROM “LAWLESS FEDERAL AGENTS” Morning Report: No More Free Parking at Balboa Balboa Park visitors can forget about free parking. The San Diego City Council on Monday OK’d parking fees for Balboa Park. They agreed to delay charging for parking until city staff develop frequent visitor passes, but that move could cost the city millions. Councilmembers dropped some parking rates for residents and increased rates for tourists… From NBC San Diego: City, county leaders unveil proposed ordinance aimed at federal enforcement actions The Due Process and Safety Ordinance seeks to put safeguards and protections in place in the event of "discriminatory and warrantless federal activity" in local neighborhoods. SEGMENT 5 - CITY SEAL AND FLAG Official City of San Diego Flag Official City of San Diego FlagThe official flag of the City of San Diego was adopted by the City Council on Oct. 16, 1934, when a sample banner was submitted by Albert V. Mayrhofer, on behalf of the California Historical Association, Native Sons of the Golden West, Native Daughters of the Golden West, and The San Diegans. The flag is composed of three vertical bars, from left to right, red, white and gold. In the center white field is the official seal of the City and beneath it the date "1542," the year explorer Juan Rodriguez Cabrillo first entered San Diego Bay and claimed the area for Spain. The use of the three vertical bars is reminiscent of the colors of the flag of Spain, which flew over Cabrillo's ship. Official City of San Diego Seal The official seal of the City of San Diego consists of a coat of arms within a circle. Above the arms are the names of the City and the state, and below the arms is the City’s official motto. official seal of the City of San Diego In 1913, the City Council authorized the City Clerk to invite design submissions for an official seal. The previous seal depicted an outdated cityscape. The winning design was the work of architect Carleton Monroe Winslow (1876-1946). Winslow would go onto design multiple buildings for the Panama-California Exposition in Balboa Park, and the Bishop's School in La Jolla. The new seal was adopted by Resolution 17024 on April 15, 1914. Segment 6 - LA JOLLA SUCCESSION & HOT TAKE La Jollans Are Trying to Divorce San Diego (Again) Since the 1950s San Diegans living in the La Jolla neighborhood have been uncomfortable with their semi-separate status. What they’ve really wanted is to be independent. Every effort thus far has failed – will the latest one be any different? School District Closes PB Park Because of Dog Poop and Holes During the Thursday recording of the Voice of San Diego Podcast, San Diego City Council President Joe LaCava dropped some news: “The joint use field at Crown Point Junior Music Academy is going to be closed to the public because of the dogs and the dog owners that have beaten up the field so badly that it is now unplayable and dangerous for the students.” LaCava predicted more of San Diego Unified’s joint-use fields would close in the future. “I think the school district is finally going to say ‘Enough is enough. We cant risk the health of our students,’” LaCava said. Scott Lewis, CEO and editor in chief at Voice of San Diego. Andrea Lopez-Villafaña, managing editor Bella Ross, social media producer Jakob McWhinney, education reporter and theme music composer. Xavier Vasquez, podcast producer Journalism is integral to a healthy democracy: Support independent, investigative journalism in San Diego County. Become a Member: Voice Member BenefitsJoin today and receive insider access.See omnystudio.com/listener for privacy information.

Send us a textWhat happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship with her body and herself.Against the backdrop of a divorce and having recently quit smoking, Patricia laced up her running shoes for the first time. "I wanted to be able to test my body and make it my friend," she shares with refreshing candor. What began with tentative miles along San Francisco's Embarcadero blossomed into a passionate pursuit that would eventually lead her to marathon finish lines.The conversation explores how finding a supportive running community accelerated Patricia's growth as a runner. "Who else are you going to talk to endlessly about running shoes or running belts and hydration?" she laughs, capturing the unique camaraderie that develops among runners. Her methodical approach to training—posting plans and checking off completed runs—showcases how structure can build confidence in new runners.Patricia's story resonates particularly with late-starters and those using physical activity in recovery. As someone in long-term recovery from alcoholism and addiction, she describes how running helped transform her perception of her body from "something that was shameful" to a trusted ally. This profound shift illustrates how movement can heal more than muscles.From the nervous energy of race morning corrals to the thrill of seeing elite runners on out-and-back courses, Patricia captures the small joys that keep runners coming back. Her honesty about the mental challenges—"I used to tell myself I'm only going to run if I feel good"—provides wisdom for runners at any level.Whether you're contemplating your first 5K or training for your tenth marathon, Patricia's parting advice rings true: "Sometimes it's not always going to be great, but it's doable. Just get up and go out there and let yourself run."Ready to start your own running journey? Follow the podcast on social media @CoffeeCrewCoaching or email Carla directly to share your story! Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Sat down with Jeury Gonzalez from Westchester Taco. His story isn't just about food—it's about grind, sacrifice, and belief. Proof that hard work still wins every time. Dreams don't cook themselves … you gotta put in the heat! Contact Omar www.instagram.com/askluisomar/ askluisomar.com/ HGRNCO.com/ Contact Jeury Gonzalez https://www.instagram.com/westchestertacogrill/ https://www.instagram.com/jay.eury/

(00:00) Prison Letter Thursday? The show received mail from Fleece Johnson.(18:05) WHAT HAPPENED LAST NIGHT: Nick Sogard's 10th-inning grounder scored Nate Eaton to give the Red Sox a 5-4 win over the A's, their AL-leading 11th walk-off of the season. Mike Vrabel announced Wednesday that CB Christian Gonzalez will return to practice for the first time since his July hamstring injury.(PLEASE be aware timecodes may shift up to a few minutes due to inserted ads)CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arcand reacts to the latest Patriots news including, Gonzo returning to practice, Diggs new baby and more!

Respuestas de la Envidia | Predicador Isai Gonzalez by Paul Chappell

Ever wonder how your local grocery store is quietly becoming smarter, faster, and better at learning your personal needs? In this episode of Entrepreneurial Thinkers, Rob sits down with Ileana Gonzalez, Director of Emerging Technology and Innovation at 120 year old, family owned Retail giant, H-E-B from San Antonio, Texas, to explore how technology, culture, and community are reshaping retail from the inside out. From building coalitions at one of Texas's biggest retail companies to strengthening community ties in San Antonio and Mexico, Ileana shares real-world insights into innovation, leadership, and the human side of tech.Feel free to follow and engage with ILEANA here:- LinkedIn: https://www.linkedin.com/in/ileanagonzxlez/- Instagram: https://www.instagram.com/ileanagonzxlez/- X: https://x.com/IleanaGonzxlez- Business Instagram: https://www.instagram.com/hebnewsroom/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Welcome Back and Introduction to Retail Innovation05:17 The Changing Grocery Experience06:52 Innovating in a Family-Owned Business11:35 Building Community and Culture at HEB14:35 Understanding Consumer Needs19:07 The Role of Technology in Retail23:44 Employee Innovation and Partner Experience25:12 What Makes HEB Stand Out?26:49 HEB's Unique Opportunity in Mexico28:03 Cross-Pollinating Innovation Across Borders29:29 The Legacy of H-E-B and Community Impact29:59 San Antonio's Entrepreneurial Landscape34:06 Revitalizing Downtown San Antonio35:23 Lessons from Leading TechBlock38:27 Future Innovations at H-E-B40:04 Building Relationships with Public and Private Sectors43:02 Personal Growth and Future Aspirations47:23 Creating Meaningful Partnerships

(0:00) The guys react to Christian Gonzalez talking to the media and his recovery process. Mike Vrabel's comments on Gonzalez's status for Sunday's game.(13:03) Callers weigh in on the Red Sox, Bruins and Patriots (22:26) A quick thought on Jeremy Swayman. Plus the callers weigh in (30:08) More caller reaction to the Red Sox, Patriots, and Bruins. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jones and Keefe recapped Patriots cornerback Christian Gonzalez's interview with the NFL Network's "Good Morning Football."  How soon could Gonzalez return to the field?  Actor and comedian Jeremy Piven joined Jones and Keefe to discuss his upcoming show at the Wilbur Theater on Friday night.  Before the latest #DORK Minute, Jones and Keefe answer a round of questions on a Would You Rather? Wednesday.

What if failure wasn't the end—but the invitation to lead better?In this episode of That Will Nevr Work, Maurice Chism sits down with Devan Gonzalez, a dynamic voice in leadership and resilience, to talk about what it really means to fail forward. From professional losses to personal breakdowns, Devan shares how the lowest points of her journey became the foundation for her leadership platform.Together, we explore how failure can reframe purpose, restore clarity, and reveal the leader within. If you've ever wondered how to transform disappointment into direction, this episode is for you.

Jones and Keefe discussed Tom Brady and his appearance in the Las Vegas Raiders coaching box in last night's Raiders loss to the Los Angeles Chargers.  Do you have a problem with what Brady did?  On a Tier Tuesday, the guys ranked the AFC's top running backs.  Finally, Jones and Keefe discussed Patriots cornerback Christian Gonzalez and when Gonzalez could return to action.

Doughnut Disaster Festival Today, we're joined by a distinguished leader in the fields of conservation and community advocacy, José G. González. Since his appointment in late 2023, Mr. González has been serving as the Equity Officer for the East Bay Regional Park District, where he has been instrumental in leading the district's diversity, equity, and inclusion initiatives. We'll be discussing his ongoing work to enhance park accessibility and diversify the workforce. We'll also explore how his foundational work as a conservationist and artist, driven by the philosophy of empowering communities to "carry your culture everywhere you go, including the outdoors," continues to shape his vision and leadership within the park district. https://www.josegagonzalez.com/ https://www.ebparks.org/about-us/whats-new/news/east-bay-regional-park-district-announces-new-equity-officer https://linktr.ee/josebilingue  

Our new miniseries, Not Now, But Soon, challenges the stories we often tell about disasters, and explores how we can use speculative fiction to create better futures and policies. On our first episode, host Malka Older talks to Steven Gonzalez, an anthropologist of technology who researches the human labor behind data centers. Gonzalez is also a speculative fiction writer under the byline E. G. Condé. He is one of the creators of Taínofuturism, which incorporates Indigenous Caribbean traditions to imagine futures from a radically different perspective. His novella, Sordidez, explores how survivors' efforts to rebuild after a hurricane intersects with oppression and conflict in a future Caribbean. In this episode, Gonzalez compares these different types of disasters: the dramatic and immediate impacts of the hurricane, and the slower, steadier, and often overlooked disasters of environmental destruction, resource depletion, and exploitation of human labor associated with our internet infrastructure. Resources: Visit Steven Gonzalez's website to learn more about the impacts of cloud computing. Find Gonzalez's fiction under the byline E.G. Condé. Check out his novella, Sordidez, winner of the Indie Ink Award for "Writing the Future We Need: Latinx/Latine Representation by a Latinx/Latine author." This podcast is part of the Future Tense Fiction project. Read all Future Tense Fiction stories here.

9/12/25

Kerry Cullen drops in, in person, so I smoke a cocktail (and forget to mention that Manhattans contain vermouth). We get to talking about working in books and then writing a book, shocking your writing group, and the best places to write. And then we talk about Mayra by Nicky Gonzalez, another book about a character revisiting their past and finding ghosts. Join the Patreon and hang out in the monthly book club, listen to exclusive episodes, and get access to the SMDB virtual book stoop a couple times a year! https://patreon.com/smdbFor the drink recipe, every book and link mentioned, and more, visit: https://www.somanydamnbooks.com/episodes/episode-246music: Disaster Magic(https://soundcloud.com/disaster-magic) Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Dr. Patti Gonzalez to talk about something most of us don't want to think about… parasites. Yep, every human has them, and yet it's one of the least talked-about topics in the U.S. (even though parasite cleanses are totally normal in other countries). We dive into how parasites can actually show up in your body, the symptoms you might not connect to them, how to safely get rid of them, and why this conversation is finally starting to go mainstream. If you've ever been curious about parasite cleanses, or wondered if they're just another wellness trend, this episode is going to blow your mind.Dr. Patti Gonzalez is a retired chiropractor turned Health Concierge She believes optimal health is not a destination—it's about returning to the innate design of the body. With a holistic approach, Dr. Patti helps people uncover and address root-cause issues that keep them stuck in their healing journey.  She's curated a holistic approach to restore your health, focusing on gut health, parasites and other root cause issues. Follow Dr. Gonzalez on IG: @dr.pattigonzalez Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Jones and Keefe continued to discuss the Patriots and the status of cornerback Christian Gonzalez. When will Gonzalez return to action? The guys talked about the stories that they didn't get to today in the Grab Bag. Finally, it's the Clip du Jour and the Crossover with WEEI Afternoons.

(00:00) Albert Breer is the Senior NFL Reporter and Lead Content Strategist for The MMQB - He joins the show for his weekly hour-long segment. Is Belichick’s UNC experiment already falling apart? Albert Breer weighs in (19:30) Albert Breer reveals new concern with Christian Gonzalez’s injury. (34:02) BEEEEEEEEEEEEERT BLAST! (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

BA Fam, today’s Wash Day Woosah is a treat. We’ve got our girl Giovanna “Gigi” Gonzalez aka The First Gen Mentor, author of Cultura & Cash, and three-time BA guest back on the mic. But this time, she’s not joining us from Chicago… she’s calling in from Spain! In this episode, Gigi shares the money moves and life decisions that made it possible for her and her husband to pack up and move abroad. We talk about: The financial planning behind her big move (and what she wishes she’d known sooner). How she turned her biggest regret—never studying abroad—into a mid-career dream come true. The not-so-sexy side of moving abroad: visas, taxes, and the Spanish version of the IRS (spoiler: don’t mess with Hacienda). What’s surprised her most about living in Spain (yes, even the credit cards work differently). Why she’s pushing for a Spanish-language version of her book to serve first-gen families across borders. We also get real about career pivots, the rise and fall of DEI budgets, navigating relationships with neurodivergence, and why sometimes the real flex isn’t retiring early—it’s having the freedom to choose how and when you work. Resources & Links: Follow Gigi on IG and TikTok: @thefirstgenmentor Grab her book Cultura en Cash wherever you get your books Join the BA Fam newsletter at brownambitionpodcast.com Let’s Connect:IG: @brownambitionpodcast | @mandimoneyEmail: brownambitionpodcast@gmail.com We launched a Patreon!