Podcast
Today's pod looks at some of the benefits of the radical diet of the carnivore/all meat diet. Currently 2 people (Frank& Christian) discuss the challenge of 30 days and what benefits are seen anecdotal to this point. A tribute to Erik's grandma who recently passed away and the amazing legacy she has for her family. Also some small talk pre-election, COVID at the schools and a little bit of life.
After working with Heba side by side in a call center for USAA over 10 years ago, we reunite to update on her life. She is a loving mom to 3 beautiful children and a supportive wife to her 70+ hour work week small business owner husband. We talk about life as a mom, IVF, how to be supportive as a wife, how to be passionate with intention and most importantly how to support the community.
We talk about coping strategies for avoiding burn out. How various people adjust and personal struggles we have encountered along the way. A positive episode to a time where stress is high for everyone. Talk statistics and some witty banter along the way.
Doc BLaw meets up with Sean Rector, whom he rooted for nearly 2 decades ago on Survivor. Since then he has started the TYME foundation which accepts all at risk boys in inner city LA and teaches them to be gentleman and upstanding citizens through teaching and mentoring. We talk his upbringing with his single mom putting her self through college in Harlem, his time on Survivor, being a black man in America and his recent work of continuing the difficult talks of racial inequalities with others in the Survivor world.
The media has become a hyperpartisan giant and is often difficult to pick fact from opinion and parsing truth from emotion. We break down some of the main current event topics like the Breonna Taylor case, selecting the new supreme court justice, bailing out wall street and of course, Joe's first love, the LA lakers in the NBA championship
We finally get to sit down with Dr. Khurram Mehtabdin, doctor, husband and a father who nearly went through the most tragic event a man can go through. With a little help from some friends, the amazing St. Judes and the determination of one little girl fueled by the love of her parents, a medical miracle was the result.
Omar, a mutual friend of the podcast, is arguably one of the most interesting people we have ever met. He joins us to talk life, love, growing up a refugee, traveling the world, religion and having somewhere around twenty six children to raise.
Mike Johnson and Justin Faircloth, two of Frank 3NP's past air force pals join us today to talk life and love. Mike gives us a peak at his life post Bachelor, his book that's set to release and a TV show that he is currently working on.
After some recent personal losses, we came together to discuss the tragic deaths and how it affects us. Brandon's wife, Lauren, makes a guest appearance to talk about the abrupt loss of her father
Dr. Steve Sample recently had a viral video on "How to Rona." Hes an interesting guy and awesome voice of reason through the pandemic. If you have not seen the video, I'd suggest going to our youtube page to watch, otherwise, the audio of it is included in this podcast.
Lucky to have my buddy today on where we discuss PTSD personally and how we have battled to this day with experiences. As a registered nurse and nurse practitioner we discuss personal experiences in the ER, burn unit, out as a good Samaritan and ICU. How common are these struggles? Why are we not discussing this more? Stay tuned. Much love, JAKD
Doc BLaw sits down with his best friend Elliot Tomaeno. He is the found of ASTRSK PR, based in Manhattan and is routinely on the list of Top 50 in Tech PR globally. We talk his rise as a business man and what it means to be an ally to the LGBT (as well as any other group) community.
Frank NP talks business with The Elite NP and what its like to be a nurse practitioner in general
We got together to talk about the exciting stuff we are doing and seeing with the podcast. WE dive into the fiery topics of current events and discuss how, above all else, being kind is whats important.
Frank III NP and Doc BLaw get together to discuss workplace physical and emotional abuse found in the ER. Both have been affected and nearly all of their coworkers have to varying degrees. In today's day of "costumer satisfaction" in the medicine, its nearly impossible to defend ourselves.
We are fortunate to have the CEO Torrie A. Taj who was an absolute delight. She is a single mom who raised 3 beautiful children who are productive adults today. She is currently preparing for a "Tsunami" of children who will be negatively impacted by COVID-19. Let's find out what you can do today! Much love, Erik, Frank & Brandon Just a Kouple Dudes (JAKD)
Gormy has been on a few times, the conversation never gets old. He was over 540 pounds and lost the weight twice. Currently sitting at 225 pounds and a much happier, healthier version of himself, he is hear to talk his story and promote his new business venture. He is currently taking clients as a life coach with a specialty in morbid obesity weight loss. He walks the walk as well as loves to talk.
Russell Swan, one of the most physical and emotional leaders Survivor has ever seen joins us on JAKD. He is a warrior, but more importantly he is a devoted family man.
Find all your JAKD PODCAST things at Jakdpod.com and feel free to email us at jakdudes@gmail.com (mailto:jakdudes@gmail.com)
Author of the Health Evolution & Type 1 Diabetic himself, Stephen Hussey has dedicated his lifes work to helping people heal. Jakdpod.com
Can we discuss metabolic health? Can we talk all meat diets? Low carb? vegan? Lets do it! Jakdpod.com
Fear is the mechanism to keep the masses in control. Fear grips us, stops us from becoming who we are meant to be. Face fear, conquer it & realize your purpose. Jakdpod.com
-Board cert Obesity & Fam Med Doc She is actually a doctor helping people get healthy through a low carb lifestyle! Jakdpod.com
When you mentally, physically & spiritually engage in High Frequency behaviors, you can see some amazing changes happen in your life. We also touch on how Social Media is unfortunately an awful place to have discussions. JakdPOD.com
Frank was able to interview with a local Doc, Brandon Lawrence. They discussed Covid & re-opening schools amongst other topics of discussion. Check it out! JakdPOD.com
What is going on in Hong Kong? Why are they protesting? What is China up too? We discuss today! Let's just say there is a lot to unpack here...China is up to A LOT! JakdPOD.com
MD MBA Dr. Gary Rosas who is an ER Physician joins the podcast today. We talk Covid & the hospitals here in AZ!Jakdpod.com
Husband, Father, Attorney, Pastor, Author, Humbled Man etc etc. Marc Little is on the show today & yes he is here to talk about these troubled times. Marc recently spoke with Vice President Mike Pence in the wake of the George Floyd tragedy, he is also a prominent member of the black community. He is very outspoken & intelligent so we were humbled that he would come on the show to talk about these heavy hitting topics. Thank you Marc. JakdPod.com
Good man segment today is about the powerful Winston Churchill & then we segway into having some perspective when it comes to the current climate of Covid19. Frank and Erik discuss boosting the immune system as well as these mandatory mask mandates. Jakdpod.comJakdudes@gmail.com
Pre Covid recording. Weird to think of a time before Covid huh? Well we answered a few questions prior to the pandemic on this episode and were saving it for a rainy day. Hope you all enjoy!IG: J.a.k.d_podcastJakdudes@gmail.com
Today we talk about Elon Musk, is he Just A Kouple Dudes material? I think so...hear why!Jakdudes@gmail.comIG: J.a.k.d_podcast
Meet Christina Flach, she is the CEO of Pretty Girl Makeup, she is a devoted mother & highly energized woman! We discuss dealing with grief & death on today's episode. Christina has endured the death of a husband & child in her life. She found a way to honor their lives & works relentless on herself so that she can make sure her life and theirs do not go away unnoticed. SHE KICKS ASS!!IG: J.a.k.d_podcastJakdudes@gmail.com
Ben Carson, David Goggins & Dave Chappelle are the topics of discussion today. All these issues that are going on in our country have a source. What is that source?IG: J.a.k.d_podcastJakdudes@gmail.com
Author of "Blow It Up" and Entrepreneur, Dave Lowe came on the podcast to discuss building businesses, brands and working your way out of your 9-5! He is an amazing man, I hope you like the show!IG: J.a.k.d_podcastJakdudes@gmail.com
Today we talk about Purpose, Love & recent events surrounding the tragic death of George Floyd. We need to define & find self purpose, show a massive unity of love & confront the uncomfortable. This was a very difficult conversation & I am positive not all will agree with what was said. But we believe in the positive empowerment of people. Create a positive ripple effect in society. IG: J.a.k.d_podcastJakdudes@gmail.com
Recorded April 26th & released a month later during a Pandemic.. a lot can happen. Here is a discussion between Erik & Frank pondering the thoughts of..how do we come out of this? Where do we go from here? IG: J.a.k.d_podcastJakdudes@gmail.com
Throw back...Sunday? So today on the Just A Kouple Dudes Podcast it is Franks birthday! & we decided to post an episode that we did together a year ago before we started the JAKD Podcast with an incredible friend of mine, Christian Gragnano! Please let us know how you liked it & leave a review! Thank you so much for the continued support!IG: J.a.k.d_podcastJakdudes@gmail.com
EMDR (Eye movement desensitization and reprocessing) is a powerful therapy to help reprocess traumatic memories. So many of us are hurting inside our heads and Frank shares his experience with it. IG: J.a.k.d_podcastJakdudes@gmail.com
On todays episode Mike Gorman aka Gormy Goes Keto returns! We talk about staying on track diet wise during corona lockdowns, our struggles with staying in shape & how to deal. IG: J.a.k.d_podcastjakdudes@gmail.com
On this episode we discuss and breakdown our favorite movies! Hope you enjoy! IG: J.a.k.dudes_podcastJakdudes@gmail.com
Frank & Erik recorded some 2020 goal setting before the Corona Virus turned the world on its head. Interesting to see what our conversations were like before Covid-19. Leave a review! IG: J.a.k.d_podcastJakdudes@gmail.com
It is mental health awareness month! We wanted to put out an episode in relation to that...but we talked about a lot of stuff....primarily..Happiness! But also our emotions...lets see how deep the rabbit hole goes... IG: J.a.k.d_podcastJakdudes@gmail.com
On this episode of the Just A Kouple Dudes Podcast we sat down with the owners of Richter Aleworks Brewery to talk craft beer, how they began & what they are up too in the Peoria, AZ area! If you like great beer and awesome people, check them out! We also recorded inside of their establishment so obviously it wasn't the ideal acoustics but it just shows the authenticity of what we are up too!IG: J.a.k.d_podcastJakdudes@gmail.com
We spoke with Chris Moore, Vet owner of Carolina Blue Cigars! Chris is a real funny and intriguing guy to speak with and he is doing amazing things with this Cigar company. Contact them at Carolinabluecigars.comIG: J.a.k.d_podcastJakdudes@gmail.com
Today we talk #PowerMoves...what is a power move? Is it the behavioral equivalent to a bicep flex? Today we give plenty of examples!IG: J.a.k.d_podcastJakdudes@gmail.com
We had Lee Perreira on this episode, he ran 16 marathons in 16 days to raise money for a number of charities! He started the 16x16 Charity and is a killer musician! His IG is @leeperreiraIG: J.a.k.d_podcastJakdudes@gmail.com
@JCabSomm the Wine Director at Maple & Ash Scottsdale joined the podcast! We got to talk about Wine, restaraunt/bar industry, life and what it is like to become a sommelier! IG: J.a.k.d_podcastJakdudes@gmail.com
Mayor Kenn Weise came on the JAKD Podcast for this episode and it was a great conversation. We talked about the state of our cities, the state of AZ & some covid19! Get to know your local Mayor and AZ here on the Just A Kouple Dudes "JAKD" Podcast!IG: J.a.k.d_podcastJakdudes@gmail.com
Dr. Bikman is on today to speak about Insulin Resistance, Ketones, why fat is good, why carbs can be our enemy, chronic illness and much more! You can find him on IG at benbikmanphdIG: J.a.k.d_podcastJakdudes@gmail.com
Today's episode we talk positive news, human compassion and crack some jokes with Frank!IG: J.a.k.d_podcastJakdudes@gmail.com
Father, Husband & NFL Quarterback, David Fales is on today! We talk Life, Football & whether or not he can beat Tom Brady in a race! David is an awesome guy and now JAKD's favorite gun slinger! IG: J.a.k.d_podcastJakdudes@gmail.com
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