Justifying The F Word

In episode 72 Quinn and Megan discuss how falling is part of the skateboard culture, and how we can implement embracing failures (or our falls) into our own personal growth models.

In Episode 71 Quinn and Megan distill down finding out who you are and who you want to become.  There are roadblocks along the way, so strategies are discussed on how to not get derailed in the quest to live your best life!

In episode 70 Quinn and Megan talk about how to declutter your life's closet in order to live your best life and justify your own personal F word!

In episode 69 Quinn and Megan go over the steps of progression and how recognizing it is  the key component to achieving your goals and habits.

In episode 68 Quinn and Megan talk about how much of our life is defined from people around us identifying who we are vs. determining our own identity. P.S. sorry about the abrupt ending, I hit the wrong button on our way out.....

In episode 67 Quinn and Megan discuss the importance in taking time to engage in your relationship's, kids, self, and work.

In episode 66 Quinn and Megan talk about the effect of making 1 second decisions.

In episode 65 Quinn and Megan talk about experiencing loss and how to deal and process the death of a loved one.

In episode 64 Quinn and Megan  discuss the boredom trap we all find ourselves in during our F word years. 

In episode 63 Quinn and Megan discuss the concept of, "dreaming with your eyes wide open." During our chat Megan talks about coming back from surgery to finishing a half marathon. 

In episode 62 Quinn and Megan talk about driving your own life and not taking your hands off the wheel or hoping someone else with drive for you. There are also a few stories in there that I promise really happened....

In episode 61 Quinn and Megan talk about the importance of finding the lesson in every situation you may find yourself in.

In episode 60 Quinn and Megan talk about not needing permission or validation when making decisions in your life. Your life is yours, do not let others dictate your outcome. 

In episode 59 Quinn and Megan talk about how we as people have a tendency to make everything about us, even when it it has nothing to do with us. The struggle is real, lets all be more empathetic and look outside of ourselves. 

In episode 58 Quinn and Megan discuss why we as adults have the need to provide a justification or downplay our wins.

In episode 57 Quinn and Megan talk about the power of 1% incremental change.

In episode 56 Quinn and Megan talk about multiple things we all do that are impeding our personal growth in our F word years.

In episode 55 Quinn and Megan talk about the importance of pumping the breaks in life and not missing out on what is right in front of you.

In episode 54 Quinn and  Megan talk about how in life, expectances are either going to be a great time, or one day make a great story!

In episode 53 Quinn and Megan talk about how to beat the holiday stress and make the most of this time of year.

In episode 52 Quinn goes over the steps on how to live your best life in your F word Years.

In episode 51 Quinn and Megan dive into the concept that taking care of yourself is not a selfish act.

In episode 50 Quinn and Megan hash out the crossroads of time and priorities. 

In episode 49 Quinn and Megan  discuss going to the same cabin for the last 18 years, but taking it all in this time without tired eyes.

In episode 48 Quinn sits down with recruiter/head hunter Keith Maughan to discuss changing, looking for, or staying in your job during your F word years. 

In episode 48 Quinn and Megan talk about the difference between understanding the narrative Vs. creating or assuming the narrative.

In episode 47 Quinn and Megan discuss the importance of asking and knowing the why in all situations in life.

In episode 46 Quinn and Megan talk about the big picture and why it matters.

In episode 45 Quinn and Megan talk about the importance of creating and finding momentum in your life from everything from your relationships to your health.

In episode 44 Quinn and Megan discuss Ferris Bueller's iconic quote about how, "life moves pretty fast, if you do not slow down once in awhile, you could miss it!

In episode 43 Quinn and Megan talk about how in life we all have a tendency to see the things that we want to as opposed to the reality of the location or situation.

In episode 42 Quinn and Megan get deeper into the concept of, "for what" and how knowing the answer to that question can ultimately determine your quality of life. 

In episode 41 Quinn and Megan dig into all aspects of life with the question, "for what?"

In episode 40 (our F word episode) Quinn and Megan talk about taking the blinders off and opening your eyes to see others in need, opening  your hearts to help others, and how you will never lose when you get outside of your own world.

In episode 39 Quinn and Megan talk about at times in life you are, "running wild" and how to check your speed so you do not wipe yourself out.

In Episode 38 Quinn and Megan sit down and discuss the topic of labels and identities with Tasha Wasden. 

In episode 37 Quinn and Megan talk about Quinn's recent car accident and how life can change in split second making it even more important to live your best life at all times.

In Episode 36  Quinn and Megan talk about the differnece between priorities Vs. options and how these two principles effect relationships.

In Episode 35 Quinn and Megan talk about how having and wanting  stuff effects our lives  for good and for bad. 

In episode 34 Quinn and Megan talk about "you being you" as part of the quest to live your best life throughout your F-Word years.

 In Episode 33 Quinn and Megan discuss how to avoid the anarchy of Summer by have a plan and setting goals!

In episode 32 Quinn and Megan talk about awkward conversations that come up through life and the fact you can either take the opportunity to teach, learn, or make things super weird....

In episode 31 Quinn and Megan talk about life's check engine lights. They take a deep dive into how to recognize and deal with them when they come on; as well as how to avoid them all together.

In episode 30 Megan shares some fun facts about Quinn in celebration of turning 46 and how to enjoy your birthday during your F-Word years!

In episode 29 Quinn and Megan talk about life and how a never say never approach will limit your perspective as well as opportunities.  

 In episode 28 Quinn and Megan talk about implementing 5 new hobbies to keep from defaulting to what's easy. There may be a moment in this episode where I got so into talking about how dope my green Honda Express moped was I lost complete track of what I was talking about!

In episode 27 Quinn and Megan talk about the importance of paying it forward, and how to make it part of your daily life.

In episode 26 Quinn and Megan recap their patience building moments from their travels over the last two weeks, and how there are moments in life you can effect and moments that are completely out of your control.  

In episode 25 Quinn and Megan do a quick check in between a work trip and the kids spring break.

In episode 24 Quinn and Megan sit down with their oldest daughter Sienna Brown and discuss what makes an adult seem so old.

In Episode 23 Quinn and Megan sit down with Zach Brown and discuss peoples natural dispositions to hide or downplay their success or achievements.