Podcasts about habit forming

Two minute advice segments on building better habits in 21 days

This week Lead Pastor Scott Obremski wraps up our Habit Forming series with a powerful message about generosity and how it changes our lives. Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

This week our teaching pastor Nathan Teegarden continues our Habit Forming series with a powerful message about prayer and how we can "Boost" them. Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

This week our Lead Pastor Scott Obremski continues our Habit Forming series. We are reminded of the importance of purity, and how it benefits us! Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

This week our Lead Pastor Scott Obremski continues our Habit Forming series. We are reminded of the importance of rest, and how it benefits us! Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

This week our Lead Pastor Scott Obremski continues our Habit Forming series. We are reminded of the importance of finding our community, and how it benefits us! Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

This week our Lead Pastor Scott Obremski continues our Habit Forming series. We are reminded of the importance in remaining active with the Word of God, and how it benefits us! Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

This week our Lead Pastor Scott Obremski starts our Habit Forming series. When we set our Habits right and pursue God first, everything else falls into place!   Summit Park Church is a life-giving church in Lee's Summit, MO, with a great kid's program, Bible-centered messages, and an encouraging atmosphere. Get more information about visiting Summit Park Church at https://www.summitparkchurch.com. Summit Park Church is located at 425 SW Oldham Pkwy, Lee's Summit, Missouri 64081.

Chapter 1:Summary of Hooked"Hooked: How to Build Habit-Forming Products" by Nir Eyal, with contributions from Ryan Hoover, explores the psychology behind why certain products capture our attention and become habits. The book introduces the "Hook Model," a framework that outlines how to create products that can lead to user engagement and habitual use.The Hook Model consists of four core components:1. Trigger: Initial prompts that drive users to take action. These can be external triggers (like notifications) or internal triggers (like emotions or thoughts).2. Action: The behavior that users take in anticipation of a reward. This is influenced by the ease of taking the action and the motivation behind it.3. Variable Reward: The unpredictable benefits that users receive, which keeps them engaged. This can be in the form of material gain, social validation, or fulfilling deeper emotional needs.4. Investment: The effort users put into a product, which increases the likelihood of them returning. This could be in the form of time, data, or resources.Eyal emphasizes the importance of understanding user needs and motivations to create products that not only attract attention but also foster loyalty. He discusses ethical considerations in product design, urging creators to focus on building products that improve users' lives rather than exploit their vulnerabilities.Overall, "Hooked" serves as a guide for entrepreneurs and product designers to understand and implement the principles of habit formation effectively, encouraging the creation of products that can truly benefit users.Chapter 2:The Theme of Hooked"Hooked: How to Build Habit-Forming Products" by Nir Eyal and Ryan Hoover is a non-fiction book that explores the psychology behind why certain products become habit-forming and how designers and entrepreneurs can create such products. While there are no traditional plot points or character development as in a fictional narrative, the book offers a structured framework that can be summarized through its main ideas and concepts. Key Plot Points / Structure:1. The Hook Model: The central framework of the book is the Hook Model, which consists of four phases: Trigger, Action, Variable Reward, and Investment. Eyal illustrates how habit-forming products leverage these stages to create user retention and engagement.2. Triggers: The authors differentiate between external triggers (cues in the environment) and internal triggers (associations with emotional states). Understanding these triggers is crucial for product designers to encourage users to take action.3. Action: The book discusses the simplicity of the action required from the user, emphasizing that motivation, ability, and prompt must come together for a user to engage with the product.4. Variable Rewards: Highlighting the importance of unpredictability, Eyal explains how variable rewards enhance user engagement by providing a sense of excitement and satisfaction that keeps users coming back.5. Investment: The final stage of the Hook Model accentuates how users can invest in the product, leading to a higher likelihood of returning, as they become emotionally and materially invested. Character Development:In the context of a non-fiction work like "Hooked," character development is not applicable in the traditional sense. However, we can view users and product creators as "characters" who evolve through understanding and applying the concepts presented in the book:- Product Creators: They start as individuals with an idea and, through the understanding of the Hook Model, learn to build products that not only attract users but also create meaningful and habit-forming experiences.- Users: They experience a transformation in their relationship with products as they become aware of how external...

It's surprising to learn that the largest food companies in the world were once owned by big tobacco. During the 1980s through the early 2000s, tobacco giants Philip Morris and R.J. Reynolds acquired and operated Kraft, General Foods, and Nabisco, generating billions in revenue from well-known brands like Oreo cookies, Kraft Macaroni & Cheese, and Lunchables. When big tobacco controlled these food giants, rates of obesity, diabetes, and other diet-related diseases surged across the West. This has led many to ask: Did big tobacco apply its expertise in making cigarettes more addictive to the engineering of processed foods? Joining us today to explore this question is Dr. Tera Fazzino, Associate Director of the Cofrin Logan Center for Addiction Research and Treatment at the University of Kansas. Her ground-breaking research into “hyper-palatable” foods sheds light on how big tobacco may have spoiled the American food supply. Did big tobacco make food addictive? Find out, only on RegWatch by RegulatorWatch.com. Released: October 11, 2024 Produced by Brent Stafford https://youtu.be/kpv32PVXpaI This episode is supported by DEMAND VAPE Make RegWatch happen, go to https://support.regulatorwatch.com #RegWatch #VapeNews

The FREE Vitalist Herbalism Mini-Course Your instructor is esteemed herbalist, author and alchemist, Sajah Popham from the School of Evolutionary Herbalism. [AVAILABLE FOR A LIMITED TIME ONLY] LEARN MORE & REGISTER FOR FREE Welcome back to the HerbRally Podcast. I've got two guests in today's episode, Maggie Clifford and Rayvon Rollins AKA Purple Kloud. They're band name is Habit Forming. We chat about how they met, combining hip hop and folk, the healing power of music, how hip hop and folk is "the people's music", their new album and a ton more. I really enjoyed chatting it up with Maggie and Rayvon and I hope you enjoy it as well!  They recorded a music video specifically for this podcast episode. You'll get to see that somewhere in the middle of the conversation.  Shoutout to Brandon Telg for recording the video. And big thanks to UF Health Arts In Medicine's Shift Change Radio Hour for recording the audio! ~Mason LINKS & RESOURCES MUSIC VIDEO: Hearts Below | WATCH ON YOUTUBE Habit Forming on Spotify | TUNE IN Maggie Clifford on Spotify | TUNE IN Purple Kloud on Spotify | TUNE IN Habit Forming on Instagram | @habitforming_music Article by Bonny Matejowsky | READ THE ARTICLE

In a world that is not just filled with distractions but, engineered to distract us from what really matters, this is a vitally important and timely conversation. . This episode of the Dov Baron Show we dive into a fascinating conversation with Nir Eyal, a renowned psychology, technology, and business expert. Nir, author of 'Hooked' and 'Indistractable,' sheds light on the modern complexities of distraction, highlighting that while technology facilitates distraction, its root causes are intrinsic to us. . The discussion spans historical insights on distraction, the significance of personal accountability, and the effects of social and traditional media on our attention spans. Together Nir and Dov also explore broader societal themes like depopulation, nuanced thinking, and the complexities of immigration and cultural assimilation... It's a fascinating and compelling conversation.  . The episode wraps up with actionable tips and offers valuable guidance on navigating distractions and honing focus in an increasingly noisy world. 00:00 Introduction to The Dov Baron Show . 00:19 Meet Nir Eyal: The Prophet of Habit-Forming Technology . 01:36 The Epidemic of Distraction . 08:55 The Role of Media in Shaping Perceptions . 14:13 The Global Perspective on Distraction and Responsibility . 21:42 The Future of Immigration and Societal Integration . 27:06 Conclusion and How to Stay Indistractable . Websites:  http://www.nirandfar.com/www.Indistractable.com   Social Media https://twitter.com/nireyal     https://www.linkedin.com/in/nireyal/   , . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each of which will guide you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

In this episode of Marketing Mantra, we dive deep into the Hook Model, a powerful framework popularized by Nir Eyal in his groundbreaking book Hooked: How to Build Habit-Forming Products. This model has been used by the world's leading tech companies to create products that users can't resist. Join me as I break down the four phases of the Hook Model—Trigger, Action, Variable Reward, and Investment—and explain how each phase plays a vital role in creating a cycle of habitual use. I'll also share seven key marketing insights that every marketer should know to effectively apply the Hook Model to their products or services. By the end of this episode, you'll have a clear understanding of why the Hook Model is the secret weapon behind some of the most successful products in the market, and how you can leverage it to keep your users engaged and coming back for more. What You'll Learn: The four phases of the Hook Model and how they work together to form habits Real-world examples of companies successfully using the Hook Model 7 actionable marketing insights to implement the Hook Model in your product strategy Why mastering the Hook Model is essential for every marketer looking to create sticky, engaging products Tune in and discover the secret behind habit-forming products that keep users hooked! -=-=-=-=- Resources Mentioned: Book Recommendation: Hooked by Nir Eyal - https://www.nirandfar.com/hooked/ [Blog Post] 7 Marketing Lessons I Learned from "Hooked" by Nir Eyal - https://www.99signals.com/marketing-lessons-hooked-nir-eyal/ -=-=-=-=- Special Offer: Don't forget to grab your copy of “Link Building Secrets” for just $9. Not only will you get to explore my 27 top link building strategies, but you'll also benefit from hands-on exercises and checklists to ensure flawless execution. This is the blueprint you need to boost your site's authority and open the door to earning $10,000 a month on the side. Buy your copy here: https://ebooks.99signals.com/link-building-secrets/order =-=-=-= BONUS RESOURCES + FREE DOWNLOADS If you're a fan of the podcast, here are some FREE online marketing resources from my blog, 99signals, to help you level up your marketing skills: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Ultimate Blogging Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ebooks.99signals.com/blogging-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠) - This eBook features 75+ marketing tools to help you blog better and boost your traffic! ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Essential Guide to Link Building with Infographics⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://resources.99signals.com/infographic-backlinks-pdf) -  This PDF guide will show you how you can easily design an infographic and quickly build high-quality backlinks to supercharge your SEO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Top-rated articles at 99signals⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.99signals.com/best/⁠⁠⁠⁠⁠⁠⁠⁠⁠) -  This page contains a list of all the top-rated articles on my blog. It's a great place to get started if you're visiting 99signals for the first time. -=-=-=-=- Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.99signals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more insights on SEO, blogging, and marketing.

Leigh Christie is a Vancouver-based engineer/entrepreneur with degrees from UBC & MIT. He invented the machine vision robotic heat spotlight, and The Mondo Spider; a 1,500lb walking machine. In 2009 Leigh co-founded MistyWest, a leading product engineering design firm focused on novel sensors, low-power wireless & edge AI. MistyWest recently created an inference/vision edge device called MistyVision. Entrepreneurs are the backbone of Canada's economy. To support Canada's businesses, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn and Twitter. Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter

Join Elliot, Luke, Erielle and Kolby in this episode of Checkpoint on JOY where they discuss the ways video games motivate us to practice positive lifestyle habits.   Catch the... LEARN MORE The post Gaming for lifestyle/habit forming appeared first on Checkpoint.

Shawn welcomes the owner of Break Your Loop support bracelets, Meliza Carrion as she continues her mission to help empower woman to reach their fullest potential. Meliza hopes that by wearing our Loops bracelets, we remind ourselves daily of our strength, resilience, and capacity for growth. Dive in to more than just bracelets for stories of struggle, doubt and resilience! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Brad Wolverton is the editorial director at HubSpot Media and The Hustle (2.5M+ subscribers). Brad is also the creator of Newsletter Examples.Follow Brad on Twitter: https://twitter.com/bradwolvertonWant more content like this?Join Newsletter Operator for more strategies on how to grow and monetize your newsletter here: NewsletterOperator.comWork with Ryan's agency Tailwind Work with Matt's agency GrowLetterFollow Matt McGarry @JMatthewMcGarry and Ryan Carr @ryan_boat on Twitter.Episode Topics & Timestamps00:00 Proud to subscribe to newsletter examples on growth.06:06 Recruit through long-term relationships, adaptability, and resilience.09:03 Sam identified talent and facilitated her transition smoothly.11:07 Restructuring Hustle's operations aimed at professionalism.14:54 Consider audience, reach, and differentiation for success.18:34 Expand your network to find credible sources.22:46 New service for non-writing roles, cost-effective talent sourcing.24:01 Clearing the path for talented employees.28:45 Create habit-forming, repeatable content for email success.32:49 Magazines structure: front, feature, fun sections.35:55 HubSpot sought more diverse, experienced talent quickly.38:09 HubSpot's marketing funnel reaches customers effectively.41:37 HubSpot's strategy focuses on audience expansion.43:54 Leverage hustle for cross promotions with newsletters.49:37 Consider potential and be conservative in growth expectations.52:29 Marketing show needed deeper, actionable content.54:11 "Transition from introductions to tactical content."Links Mentionedhttps://newsletterexamples.co/https://twitter.com/bradwolverton

Sachi Singh is the Founder and CEO of Rootless. With a decade of experience in international climate change solutions and a Masters in Environmental Management from Yale University, Sachi is well aware of what we're collectively up against. In seaweed, she found hope! Seaweed is one of the most nutritious foods on the planet, and actively regenerates the environment in which it is grown. Yet, most of us don't eat it on a daily basis. Sachi is trying to change that with Rootless and its hero product, The Daily Bite. Since their debut in 2022, The Daily Bites have been helping women and people support hormone health, sustain all-day energy, and nurture their gut health. Today, Sachi is on a mission to build a better food system while empowering millions of women to reclaim their health and feel good about their bodies during major hormonal transitions, including menopause, pregnancy, and beyond - all through seaweed. Check out ⁠⁠Inside Seaweed Newsletter⁠⁠! Just one short email per month, no spam and you can cancel at any time. If you'd like to give it a try, head over to ⁠⁠insideseaweed.com ⁠⁠Timestamps:0:00:00 - Intro0:02:14 - Sachi's turning point towards seaweed0:06:22 - Overview of seaweed's nutrient composition0:11:06 - Meaningful insights from recent papers on seaweed health benefits0:13:27 - Bioactive compounds of particular interest in seaweed0:15:36 - Iodine in seaweed and its protective qualities0:21:59 - The role of seaweed in menopause0:23:11 - Fucoid and fucoxanthin 0:25:31 - Seaweed's prebiotic fibre and potential benefits0:29:15 - Sachi's experience as an entrepreneur in the seaweed industry0:33:38 - Rootless's product: The Daily Byte0:37:35 - Habit stacking and habit replacement strategies0:42:04 - Unexpected benefits of The Daily Byte0:46:07 - Development and testing of The Daily Byte recipe0:47:44 - Challenges of educating consumers about the value of seaweed0:48:02 - Sachi's goal of positioning seaweed as a solution for women's hormonal health0:53:17 - Rootless's manufacturing process and challenges0:58:07 - Rootless's crowdfunding campaign details1:02:16 - Trends in the health space where seaweed could become a compelling solution1:04:47 - Proving health claims and regulations in the nutraceutical industry1:08:26 - Resources for learning more about seaweed and health1:09:20 - Upcoming events related to seaweed and health1:09:39 - Final message and how to get in touchUseful Links:Rootless crowdfunding campaign: learn more here!Sachi Singh on ⁠⁠LinkedIn⁠⁠ and InstagramRootless: ⁠⁠Website⁠⁠, Blog, ⁠⁠⁠Instagram⁠. Seaweed For Health Conference (22th-24th May 2024, Cork, Ireland): learn more and register here!Resources:Sachi recommended the book "Seaweeds – Edible, Available, and Sustainable" by Ole Mouritsen. Get in touch on ⁠⁠LinkedIn⁠⁠, ⁠⁠Twitter⁠⁠, Instagram or by emailing me directly at fed@insideseaweed.com - Please send in your feedback: what do you want to hear more or less of? Any suggestions? Would love to hear what you think!

Have you ever found yourself in the habit of using a certain product, program, or platform when seeking to alleviate an uncomfortable feeling (such as stress or boredom) or access an overall greater sense of satisfaction? Many of the items that we use in our day-to-day lives were intentionally designed to be habit-forming – and understanding the psychology behind what makes these products so catchy can be beneficial for both their developers and consumers alike.  In his award-winning book, “Hooked: How to Build Habit-Forming Products,” Nir Eyal examines the factors that drive customer engagement and lead consumers to use certain products again and again. Nir is also the author of “Indistractable: How to Control Your Attention and Choose Your Life” (which he discussed in Episode 164 of The MINDSet Game® podcast), has taught as a lecturer in marketing at the Stanford Graduate School of Business, and has sold to technology companies since 2003. Joining us for the second time in Episode 183 of The MINDSet Game, Nir discusses the following:  The 4 steps of the “hook model” behind habit-forming products: external and internal triggers, action, variable rewards, and investment Specific examples of how these factors come into play in commonly used products How the “lean startup methodology” of building, measuring, and learning can work with the hook model to make products more habit-forming, as well as 5 fundamental questions to ask when striving to develop more engaging products Types of products or services to which the hook model does not apply To learn more, read Nir's book, “Hooked,” or visit NirAndFar.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.   

In this Retain: The Customer Retention Podcast episode, Lauren DeSouza speaks with Uzair Hamid, Founder and Community Lead of CRM DXB. Together, they discuss the importance of customer relationship management (CRM) in marketing, habit formation for retaining customers, and how to track the success of habit formation measures.

It's episode 7 of being Better and let's talk habits. Is the way you're setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We're going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year's goals with a bit of extra oomph. LINKS: Listen to my episode ‘How habits can transform your life' https://bit.ly/dyfm-108-habits . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Are you ready to redefine success and transform how you approach New Year's resolutions? Dive into our latest episode where we unravel the secrets to making lasting changes and getting what you want out of life. Forget the fleeting promises of New Year's resolutions and discover a more profound, effective way to approach your goals and dreams. This episode isn't just for the start of the year; it's a timeless guide that will empower you, no matter when you listen!   Discover the True Power of Deciding: Learn how making a definitive decision about who you want to be can set the stage for your success and why New Year's resolutions often fail to lead to real change. Intention vs. Resolution: Explore how setting intentions can be more effective than resolutions and how you can use them to manifest real, lasting changes in your life. Mastering Habits for Success: Uncover the secrets of habit formation and habit stacking to make your desired changes stick, and learn how this can dramatically improve your life beyond the typical New Year's resolutions. In this episode, we dig  into why most New Year's resolutions don't lead to the long-term success we crave and what innovative strategies can replace them. You'll discover the importance of going beyond resolutions to make meaningful decisions that reflect who you want to become. We also discuss the power of silence in tapping into your higher self, revealing how a single word or intention can pivot your entire year towards success. Moreover, understand the transformative potential of shifting your subconscious through identity and self-hypnosis, offering you a more robust framework for sticking to your goals and making lasting changes. This isn't just another New Year's resolution conversation; it's about revolutionizing how you approach change and success at any time of the year. So, if you're ready to leave behind the cycle of setting and forgetting resolutions, tune in to discover the keys to a more intentional and successful life. To get the details and register for the 2024 Hypnosis Certification, click HERE.  To book a call to explore working with Penny click HERE to book a Uniquely You blueprint call. 

Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits. 0:00: Introduction 5:45: Important factors for body recomposition 6:40: Sleep and body recomposition 9:50: Nutrition and body recomposition 14:00: Exercise and body recomposition 15:15: Habit forming 19:35: Stages of forming a new habit 14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

Jason Hreha is a behavioral scientist, formerly Global Head of Behavioral Sciences at Walmart, who uses his knowledge of human behavior to build better products. With a decade of applying behavioral science to tech challenges, he co-founded Walmart's Behavioral Science Team and pioneered Behavioral Strategy as an interdisciplinary approach. He studied human biology and neuroscience at Stanford University, and is currently co-founder and CEO of Persona, the Startup Assistant company.

Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Kasey Orvidas: @coachkaseyjo Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!

The World's #1 Personal Development Book Podcast! In today's episode we have the pleasure to interview Matias Barnes Author of "Warning May be Habit Forming" Matias is a former construction employee turned author who managed millions of dollars of projects and contracts, he overcame huge obstacles from addictions to negative thoughts controlling his outlook on life, yet didn't let it stop him from achieving big goals.  Throughout this episode you'll learn how Matias reprogrammed his mind to remain positive and how he became a conduit of positivity, why it's so important to understand the mechanics of positive thinking, how you can change your life through better thoughts and what you can do today to start reprogramming your mind to work for you instead of against you. Now get ready to learn, and enjoy this incredible conversation with Matias Barnes! Today's episode is sponsored by Audible. Try Audible for free: www.bookthinkers.com/audibletrial. The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Ever wonder if happiness can be habit forming? To settle this debate - let's ask the author of Happily Ever Habits, Jason Harwood. In addition to learning about habits, we'll hear Jason's thoughts on his life, good life practices, and happiness. Find more on Jason, his book, and podcast via:Social: @thejasonharwood on InstagramWebsite: www.thejasonharwood.com ----------------------------- Follow Are You Happy Podcast @areyouhappy_podcast on Instagram and subscribe to this show on your favorite podcast platform!  You've heard the voices, now see the faces! Follow the Are You Happy DocuSeries online!  Instagram: @areyouhappyofficial | TikTok: @areyouhapppy | Facebook: @areyouhapppy | Youtube: www.youtube.com/areyouhappy Join our team of volunteer interviewers for Are You Happy and be part of an amazing global initiative! Use our link tree to join our team, surf our official website, and join our 3,000+ strong community on Discord.  https://linktr.ee/areyouhappyofficial Episode Credits:  Show Host & Executive Producer: Vanessa The Vivacious | @vanessathevivacious Guest: Jason Harwood | @thejasonharwood Editor/Producer: Rei Haycraft | @reihaycraft Intern: Isaiah Jones --- Send in a voice message: https://podcasters.spotify.com/pod/show/are-you-happy2/message Support this podcast: https://podcasters.spotify.com/pod/show/are-you-happy2/support

If you're feeling overwhelmed, discouraged, and frustrated at the lack of results you are seeing, despite your consistent efforts to create faith-inspired fitness habits, then you are not alone!Quotes from this episode-"We want to be in a position where we're healthy enough mentally and physically to run the race that God has laid out for us.""If you do something consistently, even if it's small and you develop a habit around it, change and transformation will come."Topic summaries:Unify physical fitness and spiritual discipline to achieve holistic well-being.Unlock the potential of prayer and scripture reading for a fortified spiritual journey.Implement effective approaches to build consistency and habit-forming in fitness and faith practices.Explore music and technology as tools for enhanced workout motivation and spiritual growth.Nurture a sense of accountability within faith communities to promote enduring spiritual progress.The key moments in this episode are:00:00:00 - Introduction00:01:30 - What's going on in our lives00:04:18 - Responding to internet trolls00:10:20 - Introduction to physical and spiritual fitness00:13:09 - Weight Goals vs. Consistency 00:14:51 - Small Habits for Transformation00:19:03 - Exercise and Eating00:22:56 - The Importance of Physical Health in the Church00:24:59 - The Body as a Temple00:25:51 - Balancing Physical and Spiritual Fitness00:28:55 - The Impact of Music on Our Souls00:32:27 - Building Habits for Spiritual Fitness00:33:04 - The Bible App: a Tool for Spiritual Fitness00:37:17 - Information Overload and Habit Formation00:38:35 - Growing in Faith Through Prayer and Consistency00:41:33 - The Process of Hearing from God00:44:34 - The Value of Consistency00:48:27 - Intentionality in Prayer00:50:11 - Prioritizing Prayer00:51:05 - Prioritizing Spiritual Health00:54:18 - Workout Playlists00:55:38 - Working Through Anger00:56:47 - Recommendations Join our Group on Facebook with the podcast community https://www.facebook.com/groups/eyesonjesuspodcast/Be sure to connect with the hosts! For more information on Drew Barker: Follow Drew on Instagram https://www.instagram.com/drewsbarker/For more information on Tim Ferrara:Get all his links in one place- to his social media, all 3 of his books, and more https://linktr.ee/discerning_dadCheck out his website!  https://discerning-dad.com/ 

Former WNBA guard, and co-owner of i.mhuman clothing line, Rex Morris shares how habit forming was a  key to her success in transitioning from Sport to Career. She will unlock the steps mentally and emotionally to thrive and succeed at the next level. Bed sure to check out some of the amazing  Clothing Line: @i.mhumanIG @darxiamorris

In this episode we speak with Nir Eyal, an expert in behavioral design and author of the bestselling books: “Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life". He's known as the habits guy, the one who can help understand how to get app users to come back again and again. Bloomberg business week named him “The Prophet of Habit-Forming Technology”. He's a former lecturer at the Stanford Graduate School of Business. He's also founded and sold two tech companies, and he actively invests in habit-forming products such as Eventbrite, Kahoot, Canva, Product Hunt, and more. In this interview, we explore Nir's insights on how to design products that create user habits, the ethical considerations of persuasive design, and his strategies for overcoming distraction and staying focused in today's always-connected world. We discuss: • The difference between persuasive technology and cohesive technology • The hypocrisy of the media • The abuse of the concept of addiction, as an excuse to not take control of one's life • How to take control of our attention • Phubbing (phone snubbing) • Where pain plays in • The power of planning your day • Reactive work vs reflective work • How labeling feelings helps • And much more! Enjoy this deep dive into Nir's mind and expertise!

In this episode, I share a few books I did and didn't enjoy reading since 2020.Overall favourites in no particular order:Not a life coach by James SmithHow to win friends and influence people by Dale CarnegieAtomic Habits by James Clear or Tiny Habits by BJ FoggNot a diet book by James Smith or Eat it! by Jordan Syatt and Mike VacantiRelevant links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

If you've been to a nightclub in Vegas or LA, there's a good chance you've seen today's guest before: DJ Vice. And while many people know Vice as the resident DJ of Vegas's biggest clubs, not many people know that the man is a runner! In fact, he's run a mile a day every day for the last four years. Sometimes he runs further than a mile; like when he ran the LA marathon in 2019.Today's interview features an awesome conversation with one of the most disciplined human beings I've ever met. If you are: 1) someone who wants to someday run a marathon; or 2) someone who wants to start a new habit (like running a mile a day) - this episode is for you. It's also for anybody with a pulse.Catch DJ Vice on social: @djviceWatch DJ Vice's YouTube show: Electric TacoGrab tickets to an upcoming show: djvice.comClick here to learn more about our charity endurance team.

Today's guest is Nir Eyal, Stanford professor and the author of Hooked: How to Build Habit-Forming Products. In conversation with Emerj CEO and Head of Research, Nir digs deeper into the potential of VR and generative AI to reinforce good and bad habits from the products we use. Once we reach the point of immersion with these technologies, Nir points out on the podcast, their ability to influence our behavior will be enormous. If you've enjoyed or benefited from some of the insights of this episode, consider leaving us a five-star review on Apple Podcasts, and let us know what you learned, found helpful, or liked most about this show!

Habitual drug use in the United States is at least as old as the nation itself. Elizabeth Kelly Gray's book Habit Forming: Drug Addiction in America, 1776-1914 (Oxford UP, 2023) traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried ‘Hasheesh Candy', injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many people used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement. Rachel Pagones is an acupuncturist, educator, and author based in Cambridge, England. She was chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego before moving to the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Habitual drug use in the United States is at least as old as the nation itself. Elizabeth Kelly Gray's book Habit Forming: Drug Addiction in America, 1776-1914 (Oxford UP, 2023) traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried ‘Hasheesh Candy', injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many people used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement. Rachel Pagones is an acupuncturist, educator, and author based in Cambridge, England. She was chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego before moving to the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Habitual drug use in the United States is at least as old as the nation itself. Elizabeth Kelly Gray's book Habit Forming: Drug Addiction in America, 1776-1914 (Oxford UP, 2023) traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried ‘Hasheesh Candy', injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many people used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement. Rachel Pagones is an acupuncturist, educator, and author based in Cambridge, England. She was chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego before moving to the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Habitual drug use in the United States is at least as old as the nation itself. Elizabeth Kelly Gray's book Habit Forming: Drug Addiction in America, 1776-1914 (Oxford UP, 2023) traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried ‘Hasheesh Candy', injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many people used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement. Rachel Pagones is an acupuncturist, educator, and author based in Cambridge, England. She was chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego before moving to the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Habitual drug use in the United States is at least as old as the nation itself. Elizabeth Kelly Gray's book Habit Forming: Drug Addiction in America, 1776-1914 (Oxford UP, 2023) traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried ‘Hasheesh Candy', injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many people used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement. Rachel Pagones is an acupuncturist, educator, and author based in Cambridge, England. She was chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego before moving to the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

#143 – You could continue to beat yourself up about not being able to achieve your goals and stick to new habits…OR you could learn how to make study goal setting and habit forming easy. Whether you're checking out this episode in the new year, the start of a new academic year, or a random Wednesday in March, this episode is going to help you figure out how to affect positive change in your studies (and other areas of your life) with more ease and more long-lasting effect. I'm going to share three simple steps to make study goal setting and habit forming easy, with some examples for exactly how you can apply these lessons to your studying to not only help you set awesome study goals and intentions for yourself, but actually achieve them, Let's go! To get the links and shownotes for this episode, head to: https://chloeburroughs.com/episode143 Join the waitlist for the Kickbutt Students Club. Check out this link to grab a copy of my book, The Return to Study Handbook.

From building and selling two technology companies to writing "Hooked" and "Indistractable," Nir Eyal learned from the masters of persuasion manipulation to ultimately become a behavioral designer. As a behavioral designer, Nir helps companies build products and services that get people hooked on healthy habits. While his first book, "Hooked," is about creating habit-forming products, his second book, "Indistractable," is about breaking bad habits. Nir never did build his third company; instead, he began speaking, teaching, and consulting at the peak of his career. Join us to hear how persuasion manipulation and good product design might help us accomplish the things we already set out to do and the importance of becoming indistractable. Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Jean and James revisit the topic of habits as Jean tries to establish a regular practice of journaling. Jean describes a new habit-tracking app as well as her idea for an extremely focused, simple habit app. James realizes that he continues to form habits—just not the ones he would like. Jean's nephew has a comment about her use of Chuck and James talks a bit about the OmniFocus 4 beta. Atomic Habits by James Clear Good Habits, Bad Habits by Wendy Wood

Do you have that kitchen gadget that just makes life a little bit easier?  Steph and Jill share their life changing tools that help with the daily to do list.

Hey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Here's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniHabits: The AI Microwave:  https://www.iflscience.com/technology/man-resurrects-childhood-imaginary-friend-using-ai-then-it-tried-to-murder-him/story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

The Flylady system can get complicated.  Find out what we love and what doesn't work for us at all.   Tips for people trying to implement the system.

When did homemaking become only for stay at home moms?  In this episode, Steph attempts to convince Jill that homemaking is still alive and well and she give tips for making our homes more cozy and welcoming. 

Jill admits to her money problems and lack of system when it comes to paying bills and keeping track on finances.  She explains the 6 steps she's taking to get back in control of her money mess!

We all have habits- some are just weirder than others! This week you'll hear about listener's funny bedtime routines, nervous habits, and unconscious quirks.