Podcasts about Check engine light

Yes!  You are in!  Thank you for joining and when worthy, thank you very much for sharing.  Extra thanks for Two Tall for that opening hook.  Extra thanks to ThursDudesPM for bringing it last week.  As for this round, why do you work?  Why are we designed to work and contribute?  Here's your mic drop, your hammer coming from a letter written to Thesselonica...We talked about the importance of the Living Word last week.  You read it and it reads you.  This hit me like hammer this week.  Side note, not my first time reading it.  I've ready it countless times.  Yet that's the Living Word, it can impact you differently at different times in your life.  Hence, it's Living.  A reading from 2 Thes 3...Have you ever noticed that depression and idleness are closely related?How about addiction and idleness?Col 3:23I always feel good after a hard day's work, work out...ministry outreach.  It feels good and overflows the heart to serve.  To be of value to others.  To be careful, we are not to be workaholics either.  Some of us are bad at that too.  Resting.  We are commanded to Sabbath for balance.Have you seen a divide in the USA?  Do we encourage idleness?  Do we give people what they want for our power and votes?  Do we encourage their addiction?  Last week's reading warned us about helping people stumble.  Think about that.On the flip side, I serve the homeless.  Jesus encourages us to serve the poor, Matt 25:40.  To take care of orphans and widows.  Yet I don't shower and clothe my neighbors on the streets to keep them there.  I don't give them pipes nor syringes.  I serve to give them Hope.  To get them off the streets and into a life of Purpose.  2 Thes 3 is really one of the mic drops for that.  An idle society is a miserable society.  For those in the States, you enjoy the fruits of that country by those who worked their butts off and sacrificed.  If you think I'm trying to play a particular political angle, I also witness immigrants here in the Coachella Valley working their butts off in the hottest of days.  Their work ethic blows me away.  Did you know that retirement is not in the Bible?  A warning about being a glutton is.  God did not just put you on earth to golf, eat and drink.  If by chance you are able to retire, good job on your hard work and stewardship.  Now you have more time to serve the Lord, his Kingdom and your neighbors.  Clearly, I'm not retired.  If I could, I would still love and serve others.  Whether you are 20 or 70, this may be your wake up call.  The Idle Check Engine light may be on.Ending on a prayer note...

Why Your Thyroid Is the "Check Engine Light" Your thyroid is the check engine light, not the engine. With Hashimoto's, the real story is happening in your gut, your immune system, and your stress physiology, often years before your thyroid shows it. If you have Hashimoto's and you're only chasing your thyroid numbers, you're missing the bigger question: why is your immune system attacking your thyroid in the first place? In this episode of the Medical Disruptor, I break down what Hashimoto's actually is, what the standard "replace the hormone" approach misses, and why your low-functioning thyroid is often a check engine light for something deeper, including gut health, gluten, infections, chronic stress, and toxins. I'm Dr. E, the NP with the PhD, and I help humans go from medically gaslit to medically empowered. We'll cover leaky gut and the gluten-to-TPO connection, the gut microbiome's role in converting T4 to T3, infections like EBV and H. pylori, how chronic stress and cortisol affect your thyroid, endocrine-disrupting toxins, and the smartest next steps to take before you reach for supplements. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Feeling "normal but not okay"? Grab my free guide to track your symptoms, spot your patterns, and get taken seriously https://freechapter.lpages.co/normal-but-not-okay-handout/ Check us out on social media: https://www.instagram.com/drefratlamandrehttps://www.facebook.com/drefratlamandrehttps://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 - Introduction 02:28 - Where Standard Treatment Falls Short 04:47 - The Gut, Gluten & Leaky Gut Connection 08:31 - Infections, Stress & Toxins 11:37 - What To Do Next: 5 Smart Steps 13:39 - Supplements That Actually Help Learn more about your ad choices. Visit megaphone.fm/adchoices

The Check Engine Light of the Soul is a reflective movie exploring the quiet warning signs people often ignore in their inner lives. Using the familiar image of a car's check engine light, the movie examines how the soul signals distress through emptiness, loss of peace, emotional numbness, resentment, moral compromise, isolation, loss of wonder, and resistance to growth.Through thoughtful narration, real-life-style examples, spiritual insight, and practical reflection, the movie invites viewers to see these signs not as shame or failure, but as calls to pay attention. It shows how modern noise, busyness, distraction, and emotional avoidance can cause people to drift from truth, connection, gratitude, and purpose.More than a warning, this movie is a call to renewal. It encourages honesty, stillness, community, forgiveness, professional help when needed, and small acts of alignment that help people return to a healthier, more meaningful life. The Check Engine Light of the Soul is a serious but hopeful movie about listening before the soul breaks—and beginning again with courage.

Tonight's conversation tears apart one of the most dangerous fantasies modern people carry: the belief that a painless life automatically equals a healthy one. Entire identities now get constructed around comfort optimization, emotional sedation, curated peace, avoidance rituals, dopamine management, and psychological escape routes disguised as “healing.” Meanwhile, people continue repeating the same relationships, the same betrayals, the same loneliness, the same panic, the same emotional collapses wearing different faces and different names.

In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans music, coach education, and what it really means to train for performance longevity. We dig into Rob's new book, The Check Engine Light: Tune In Your Body and Mind to Achieve Performance Longevity, and his work educating coaches through ALTIS and with special operations communities. Rob also shares why jiu-jitsu strength and conditioning still lacks clear performance standards and proposes building sport-specific frameworks (like lower-body clinching demands) before jumping to exercise selection. We talk grip strength vs endurance, avoiding redundancy and tendon issues, contra-specific training for durability, and why “recovery” isn't the goal—adaptation is—especially in elite sport. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:41 Nineties Music Nostalgia 05:08 Seasonal Listening Habits 11:17 Teaching and ALTIS Work 13:25 Building BJJ Performance Frameworks 22:55 Grip Strength and Tendon Tradeoffs 26:51 Grip Training Hacks and Extensions 37:34 Transfer, Gait, and Fuzzy Sports 46:13 Compensation in Athletes and Aging 51:50 Warrior Fitness Reset 53:00 Check Engine Light System 54:27 Spiderweb Symptoms Explained 56:12 Eyes Unlock Performance 57:53 Stuck in Your Box 01:02:47 Logistics and Stakeholders 01:06:08 Effects Over Modalities 01:08:55 Recovery vs Adaptation 01:15:50 Wearables Need Context 01:19:41 Effort When Tired 01:25:50 Cold Plunge Mindset 01:30:14 Book Links and Wrap Up 01:31:07 Final Thanks and Disclaimer Flex Diet Podcasts you may enjoy: Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Coach James Tognarini YouTube: https://www.youtube.com/watch?v=t9Hc-VrsY4k&t=1s Connect with Rob: Book: https://www.thecheckenginelightbook.com/ Instagram: https://www.instagram.com/thecheckenginelight Website: https://www.wilsonhealthandperformance.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Awake with worry about your body's Check Engine Light? Listen and be blessed!

Jesus the Prophet, King, and Priest: Belief's Check Engine Light | Heberws 3:7-19 | Jared Osselaer | May 10, 2026

We're all doing it right now - eyeballing the spare boiler in the driveway that you may or may not need (probably not, if you're any sort of geek), wondering if there's some solid cash to be had if you just did a leeeeettle work.  Well, the Gearhead Consultancy at the Garage Hour has done this before (a LOT), and we can help you get to done.  What's a must-do and what can you explain away?  Does the Check Engine Light mean buy a new sensor or buy a $20 code-reader?  How do you move from attracting a shopper to making them a buyer?  Are you ready to pounce when Mr. Shopper's want turns to need?  ...And do you know what your buggy is worth? While we're at it: PPIHC 2026 (right around the corner), trying new snowblower repairmen (because why not), JFS4 detail ('froading is for fun), and yummy tunes from the one and only Cut Chemist (because that stuff's great too).

We're all doing it right now - eyeballing the spare boiler in the driveway that you may or may not need (probably not, if you're any sort of geek), wondering if there's some solid cash to be had if you just did a leeeeettle work.  Well, the Gearhead Consultancy at the Garage Hour has done this before (a LOT), and we can help you get to done.  What's a must-do and what can you explain away?  Does the Check Engine Light mean buy a new sensor or buy a $20 code-reader?  How do you move from attracting a shopper to making them a buyer?  Are you ready to pounce when Mr. Shopper's want turns to need?  ...And do you know what your buggy is worth? While we're at it: PPIHC 2026 (right around the corner), trying new snowblower repairmen (because why not), JFS4 detail ('froading is for fun), and yummy tunes from the one and only Cut Chemist (because that stuff's great too).

We all have things we worry about. Finances, the future, family, work, health, and the unknown can easily take over our hearts and minds. In this message, Pastor Connor wraps up our Stressed series by looking at Jesus' words in Matthew 6. Jesus doesn't just encourage us not to worry, He commands us to seek first the Kingdom of God and trust Him with the outcomes of our lives. Worry can be a sign of a divided heart, pulling our attention away from Jesus and toward the things we are trying to control. But when we surrender our worries to God, we find the peace that only He can give. If you have been carrying worry, stress, or fear about what is ahead, this message is for you. 0:00 – YouTube Welcome from Pastor Brandon 0:28 – Welcome + Revival Night Invite 1:01 – Meet Pastor Connor 1:32 – Wrapping Up the Stressed Series 1:52 – Matthew 6:25 to 34 3:01 – Jesus Says Do Not Worry 3:27 – Look at the Birds of the Air 4:14 – Consider the Flowers of the Field 5:11 – Seek First the Kingdom 5:39 – Opening Prayer 6:01 – Pastor Connor's Family + Personal Story 8:36 – Why There Is So Much to Worry About 10:20 – The Promise of Peace 11:45 – Why We Still Feel Worried 12:24 – God Wants Peace for Every Day 12:41 – What Does the Bible Say About Worry? 13:25 – Your Life Is Bigger Than Your Worries 14:13 – Running After Things vs. Running After Jesus 15:12 – Do Not Worry About Tomorrow 15:38 – Why “Just Don't Worry” Is Not Enough 17:47 – Worry Is a Serious Command from Jesus 18:33 – You Cannot Serve Two Masters 20:41 – Worry Is a Sign of a Divided Heart 21:25 – Worry Is Like a Check Engine Light 21:51 – Worry Can Become Distrust 22:32 – What Has Your Attention Determines Your Direction 23:34 – What Do We Do With Worry? 24:21 – Surrender Your Worry to God 25:17 – Peace in Difficulty 25:39 – Take Every Thought Captive 26:20 – Peace Comes When We Surrender 27:02 – Bringing Desires to God vs. Surrendering Them 28:26 – Trusting God With the Outcomes 28:59 – Shadrach, Meshach, and Abednego 30:40 – “Even If He Doesn't” Faith 32:04 – Is Christ Enough for You? 33:18 – Prayer Moment 33:41 – Laying Worry at the Feet of Jesus 34:43 – Prayer for Financial Worry 35:24 – Closing YouTube Outro

In this episode, host Natalie sits down with board-certified psychiatrist Dr. Pooja Lakshman to dismantle the toxic "wellness" culture that leaves women feeling more exhausted than when they started. They explore the hidden architecture of burnout - moving past the superficial world of bubble baths and meditation apps to address the systemic pressures and internal "tiny dictators" that dictate our worth. This is a conversation about why "doing more" isn't the cure and how to reclaim your agency when life feels like a burden you're carrying alone. What You'll Learn: The critical neurobiological distinction between everyday stress and the psychological collapse of meaning found in true burnout. Why your inner critic might actually be a "tiny dictator" and the simple naming exercise that helps you reclaim your mental autonomy. The "Pause, Yes, No, or Negotiate" framework for setting boundaries that account for the real-world costs of saying no. How to use the "Check Engine Light" metaphor to separate structural guilt from your actual moral compass. Why psychological integrity is the only resource that truly matters when navigating high-stakes health journeys like infertility. Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your "Check Engine Light" flashing? Just like a car's dashboard alerts us to what's happening under the hood, our spiritual indicators tell us about the health of our walk with God.In this installment of our series, DASHBOARD FAITH, we explore what it means to have Authentic Faith. Faith isn't just a vague feeling or a religious concept; it is a foundational trust that moves us to action. Join us as we break down the mechanics of trust, how faith grows like a muscle, and why relationship always triumphs over rules.

How to solve squeaky brakes and looking for the right parts to fix them. Other reasons why oil changes are important. Why a battery light turns on. How to best prioritize problems in your vehicle. How often should tires be balanced? Common reasons why the check engine light is on. Can cars be fixed with chemical additives? When to get your tires realigned. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

Dennis Johnson, from Johnson's Auto in Moorhead, MN, joins Amy and JJ to take listeners automotive questions. Join us for the next show - live on Monday, April 6, 2026 from 1-2pm.See omnystudio.com/listener for privacy information.

Vern Newman From Matt's Automotive, answers that question & more:See omnystudio.com/listener for privacy information.

Tony Joe joins Bob on the special Car Corner edition of Prudent Money.

The market doesn't beat people. Their emotions do. Fear. Greed. Anxiety. Impatience. Frustration. In this episode, Wallstreet Trapper breaks down why most investors ignore the warning signs until it's too late — and how to recognize your financial check engine light before your portfolio locks up. This isn't about predictions. It's about risk management.Horizon Trust - Keep More. Retire BIGGER

AM radio issues. What does it mean to change differential fluid in a vehicle? Oil change intervals. Difference in oil viscosity. Gas smell concerns. Is it necessary to turn off all accessories before turning off a vehicle? Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement quality, strength, conditioning, and recovery actually fit together, especially for athletes who train hard and want to stay in the game. We get into yoga (the real version

In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn't a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack of oxygen, and how high-performing athletes, fighters, and military operators can recover faster between efforts by changing how they breathe under stress.Rob explains why breathwork isn't a one-size-fits-all solution, why capacity still matters, and how coaches should adapt tools to the culture, goals, and environment of the people they're working with. We also get into nasal breathing, heart rate recovery, conditioning mistakes, jiu-jitsu, sandbags, valsalva vs breathing with load, and how intensity can sometimes be used to hide psychology.Along the way, things take a turn into AI books, Morning Glory Milking Farm, and how to “sound less fat” when you're out of shape.This episode is about making hard things easier without avoiding hard things.Follow Rob:https://www.instagram.com/thecheckenginelight/https://www.wilsonhealthandperformance.com/CHAPTERS:00:00 - Intro00:52 - Morning Glory Milking Farm05:48 - Breath Work for Different Populations13:02 - Benefits of Nasal Breathing16:08 - Nasal Breathing Techniques18:30 - Breathing as a Superpower25:28 - CO2 Tolerance in Breathing26:18 - Efficient Breathing Strategies27:47 - Managing Breathing Costs and Reserves31:07 - Body pH Regulation and Breathing38:34 - Methylene Blue Overview43:25 - Importance of Diaphragmatic Breathing52:39 - Free Diving Techniques1:00:00 - Effects of Nasal Breathing1:02:49 - Breathing and Weightlifting1:04:10 - Breathing and Force Production1:11:24 - Good Life Proteins: Quality Meat1:17:00 - Tips to Sound Less Fat1:22:34 - Understanding 1+11:25:30 - Inspiratory Muscle Trainers Discussion1:29:56 - Where to Find BrianSpecial perks for our listeners below!

If your check engine light is on, we want to check in with you! Find out how long it's been going on and what you plan to do about it!See omnystudio.com/listener for privacy information.

SummaryDo you feel like you're doing everything right but still not seeing the results you want? In this episode, Chase and Chris talk about why working hard isn't always enough — especially if you're only focusing on part of the picture. They explain how your results come from stacking multiple habits like sleep, stress, movement, and nutrition — not just one or two.They give real-life examples from clients, show how to spot what's holding you back, and share ways to build better systems so you're not relying on willpower alone. You'll also hear how tracking your consistency and focusing on one change at a time can help you move forward faster — even if it feels slow at first. This episode is all about getting real, removing guilt, and putting the puzzle pieces together to make lasting change.Chapters(00:00) Why You're Working So Hard... But Not Seeing Results(01:59) When Partial Consistency Isn't Enough Anymore(03:51) How Your Lifestyle Impacts Progress(04:09) The Synergy Effect: Why It All Works Together(06:28) Don't Crank the Knobs Too High(06:43) Seasons of Life & Meeting You Where You're At(08:32) Sleep & Stress: The Glue That Holds It All Together(10:13) Managing Expectations During Slower Seasons(11:25) Find Your Weakest Link & Start There(13:21) How Coaches Use Biofeedback to Adjust the Plan(15:55) Maintenance vs Momentum: Why Eating More Might Be the Answer(17:50) Your Body's Check Engine Light(19:51) Build Systems, Not Just Willpower(21:25) The Problem with White-Knuckling Your Way Through Diets(23:40) If Your System Feels Hard, It's Probably Broken(25:09) Slow Progress Is Still Progress(27:32) Tracking Your Puzzle Piece Consistency(30:43) Be Good at Many, Not Perfect at One(32:12) Your Consistency Will Need to Improve Over Time(33:21) It's Not Just How Often You're Off — It's How Badly(34:03) Why You Can Still See Results Through the Holidays(35:07) Final Thoughts + How to Support the PodcastSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it's not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that rewards constant hustle.What You'll Learn in This EpisodeThe three waves of fitness, and why Rob Wilson's book represents the vanguard of the third wave.The problem with the democratization of health metrics like Heart Rate Variability (HRV) if you don't know how to interpret the data or take action.The story behind the "Check Engine Light" metaphor, which helps high performers prioritize what to address and what to ignore.Why the phrase "self-care" often fails with service-oriented and high-performing individuals and the analogy used instead.The "Cobra Effect" or Goodhart's Law, and how chasing a metric like a high HRV can lead to misleading and useless outcomes.How to stop the "medical cascade" and apply an experimental framework (test/retest) to chronic, nagging pain and everyday health issues.The true cost of high performance and the crucial need for a "cost mitigation strategy" to avoid burnout.Why context matters more than perfect protocols, and how to create a personal longevity dashboard for continuous adaptation.For more info, follow Rob on Instagram and definitely pick up a copy of his new book, Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity.Key Highlights: (00:00) - Intro(00:48) - Check Engine Light Book Overview(06:49) - Check Engine Light Metaphor Explained(14:06) - Importance of Check Engine Light for Everyone(17:49) - Inputs and Outputs in Life(20:37) - One Size Fits All Approach: Myth or Reality?(25:25) - Identifying What Matters Most to You(27:28) - Performance Costs: Understanding Trade-offs(29:27) - Recommended Supplements for Health(32:55) - LMNT: Importance of Hydration Explained(37:10) - Resistance: Creativity's Universal Challenge(39:48) - Becoming Reasonable: A Personal Journey(45:18) - Heart Rate Variability (HRV): Benefits Explained(47:15) - Using Tracking Devices Mindfully(49:57) - The Cobra Effect: Understanding Consequences(57:55) - Setting Up Environments for Success(1:00:20) - Changes Since Writing the Book(1:03:14) - What's Next for Rob: Future Plans(1:04:30) - Finding Rob: Where to ConnectSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous. 

This week's Cool Conversations guest is adventurer and safety expert, Aldo Kane. Aldo tells Kenton that he was a Royal Marines Commando for 10 years before finding his way into TV and film where he looks after safety and logistics in extreme, remote, hostile environments. Prompted by Aldo's work, this conversation delves into the changing world of TV and streaming services, and the difficulties of balancing time outdoors with technology. This conversation delivers very differently to what you might expect and is definitely worth a listen! What's Aldo reading? Check Engine Light by Rob Wilson What's Aldo listening to? Moonshots podcast

This week's Beyond Sunday episode features the Student Ministry team—Michael Shearon, Evan Ryan, Hannah Buttram, and Tate Wells—led by Tate as host in Josh's absence. What starts as a hilarious conversation about childhood fears quickly turns heartfelt as the team dives into the sermon theme: moving from fear to faith. From haunted house stories and Hamburger Helper nightmares to lessons about Abraham and Sarah, the group explores how fear can control us—but faith can free us. The team reflects on how fear manifests in modern life—through anxiety, hesitation, and control—and how God calls us to trust Him instead. Michael shares how fear has compounded in his own life but also strengthened his faith. Evan challenges listeners to ask, “Is this a good idea or God's idea?” while Hannah shares her journey of trusting God through discomfort when saying “yes” to ministry. Together, they remind us that fear is contagious—but so is faith—and that courageous obedience might just change everything in our homes, workplaces, and churches.  

Paul reminds us in Philippians 4:6 that anxiety is a signal, not a sentence. Just like a “check engine” light, it points us back to the One who knows how to fix what's wrong. If it's big enough to worry about, it's big enough to pray about. Peace is found on the path paved with prayer.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring your internal check engine light.    Discover the significance of self-awareness and learn how to ask the right questions to realign your energy and expectations.   Don't let burnout sneak up on you. Awareness is the first step toward real change. When you can identify what's going on, you can begin to make intentional shifts instead of staying stuck in backup mode.   Ready to stop ignoring your dashboard? Tune in and uncover how to lead your life with clarity, capacity, and confidence!  

This week Gym talks about trading the Caddy for an EV but... Another Caddy check engine light. Leasing a car vs buying. EV tax credit goes away. Chinese EVs are outperforming their US counterparts. Pete Hegseth and the rest of the clown car. Foo has a rebuttle for anti-trans protesters at our local school board meetings and Gym wants to see Foo deliver this reading at a meeting. Plus more!

It's a real pain in the neck when your body's check engine light comes on and slows down farmwork. Dr. Jay Makovec, part owner at Belleville Chiropractic and Wellness Center, grew up on his family's farm in Muscoda. He understands, firsthand, the hard work and dedication farmers pour into their livelihoods. He helps get you back on track. Dr. Jay walks us through common pain points farmers experience, when they should seek medical help and what they can expect from treatment.See omnystudio.com/listener for privacy information.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.If you've ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.Let's talk about:Introduction to Rob WilsonStress management vs. load managementRobustness, resilience, and antifragilityBreathwork basics & poor breathingNasal breathingTips to start breath trainingWhere to find RobFollow Rob Wilson on Instagram:https://www.instagram.com/thecheckenginelight/Breathing Articleshttps://simplifaster.com/articles/author/robwilson/Bookthecheckenginelightbook.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue. Rob discusses his ‘Check Engine Light' framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress. Key Takeaways: Allostatic load and the armored mentality: staying alert comes at great personal cost. Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry. Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules. Your job is high-stakes; your self-care should be just as strategic. Connect with Rob: Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon) Newsletter/Substack: Check Engine Light (checkenginelight.substack.com) Instagram: @thecheckenginelight +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

Every marriage has warning lights—subtle indicators that something needs attention. In this episode of More Than Roommates, Scott, Derek, and Gabrielle talk through four key warning signs to watch for in your marriage and practical ways to address them before they turn into bigger problems. Scriptures:1 Peter 3:7PR 27:12Galatians 6:7-81 Cor 6:181 Cor 10:12 Questions to Discuss:1. When was the last time you and your spouse laughed together? What could you do this week to create more fun moments?2. How connected do you feel to your spouse right now on a scale of 1–10? What would help you move up one point?3. Are there any unresolved conflicts between you that need to be addressed?4. In what ways are you guarding your marriage against unhealthy boundaries with the opposite sex?5. How are you growing spiritually together? What's one step you can take this week to pursue God as a couple? Resources:Book - Making Marriage Easier, by Arlene PellicaneMTR Episode 109 - Marriage Myth: We Think We're Healthy Because We Don't Fight (feat. Greg & Erin Smalley)

Rob Wilson, author of Check Engine Light and martial artist, joins Rob and Randy to discuss longevity in your training, listening to your body and working with athletes and the military to help them reach their full potentials.    Rob Wilson's links: Thecheckenginelightbook.com Instagram - @thecheckenginelight Checkenginelight.substack.com

Episode 70: Hey babe

Today: Thanks for being so patient with us, we had a bit of a week - Sarah's close family member passed away so she was with family, meeting a one-winged magic owl, don't be naked on google and our new fave cat Leonardo Di Pinchy, and more - happy night to you! 

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.This week's speaker, Rob Wilson, is the author of the book "Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity." Order it from Amazon HERE. This book is different from any other health book you've read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance.In this book you will:Examine how and why people tend to ignore important health indicators until it's too lateLearn to think critically about your own health perception and how to calibrate that perception using objective toolsBuild a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attentionLearn how to select the right tools and protocols for your performance longevity toolkitOur goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Rob Wilson on Self-Care, Emotional Intelligence, and the Real Cost of Burnout In this episode, Danny sits down with Rob Wilson—coach, author, and founder of the Check Engine Light system—to dive into the often ignored but absolutely essential side of human performance: self-care, emotional regulation, and sustainability. Rob shares lessons from years of working with elite tactical and athletic populations, and how his new book offers a framework that applies to anyone looking to build health and resilience for the long haul.

Can't seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren't actually the root cause of those symptoms, but are actually your body's “check engine light”. In this Salad with a Side of Fries episode, Jenn Trepeck and functional medicine expert Jillian Greaves dish on hormonal health, revealing how to read your body's symptoms for real answers and real results. Jenn and Jillian explain why hormones are your body's check engine light, highlighting root causes such as chronic stress, nutrient deficiencies, or disrupted blood sugar balance. They dive into the chaos of perimenopause, where cycles can feel like a guessing game, and share why trendy fixes like intermittent fasting often backfire on women's health. Jillian's journey highlights the power of self-advocacy and foundational habits, such as nervous system support and proper hormone testing, particularly during the mid-luteal phase. Together, they offer practical, no-nonsense strategies to help you work with your body, not against it, for lasting hormonal health.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Introduction(02:02) Your hormones are a check engine light, indicating underlying health issues (06:25) Jillian Greaves shares her hormonal health journey(08:11) Symptoms are the body's way of communicating imbalances, urging women to support their hormonal health(12:14) Hormones respond to deeper dynamics like nutrient deficiencies or stress, requiring investigation into the causes of hormone imbalances(15:29) For perimenopause, tracking cycles and monitoring symptoms helps to aid in managing hormonal health (17:24) Testing hormones during the mid-luteal phase is crucial for accurate assessment(20:57) Foundational practices like blood sugar balance, sleep, and circadian rhythm regulation are essential for supporting hormonal health (23:15) Reduce physical stressors by focusing on low-impact, strength-based movement to support hormonal health(26:33) The tools you use to support your nervous system need to be sustainable(28:47) Trends and extremes can be detrimental to long term health(31:58) A discussion on Hormone replacement therapy (HRT) as a quick fix for hormone imbalances(40:28) Become a member today for $10 per month; prices are going upKEY TAKEAWAYS:Hormones act as a check engine light, signaling underlying issues like under-eating, over-exercising, or chronic stress rather than serving as the root cause of our symptoms.Focus on foundational health practices—such as maintaining blood sugar balance, promoting sleep, regulating circadian rhythms, and supporting the nervous system—to naturally regulate hormonal health.Avoid trendy fixes like prolonged fasting or elimination diets; prioritize sustainable, personalized approaches to address perimenopause and hormone imbalances.QUOTES: (12:40) "One of the biggest mistakes we can make is overly fixating on the hormone itself. And what we need to do is ask the deeper question ‘why?'." Jillian Greaves(14:31) "I always say the body is doing exactly what it's supposed to do. It's compensating." - Jenn Trepeck(14:52) “Work with your body instead of always trying to fight against it, and we hear it all the time, work with your hormones.” - Jenn Trepeck(28:09) "What I'm...

Send us a textThis week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He's worked across high-pressure domains—from professional sports and executive leadership to tactical military environments—and currently serves as a coach for the Navy SEAL Foundation's Warrior Fitness Program, supporting active duty and veteran SEALs in achieving long-term operational readiness.With deep expertise in strength and conditioning and breathwork, Rob has consulted on best practices in recovery, resilience, and performance for organizations including the UFC Performance Institute, ALTIS, and both U.S. and Allied Special Operations units. He also applies this experience to support Brazilian Jiu-Jitsu athletes in building systems that can withstand the grind of combat sports.His new book, Check Engine Light: Tuning Body and Mind for Performance Longevity (Victory Belt Publishing), blends hard-earned field experience with practical tools and clear science. Whether you're leading a team, preparing for a fight, or managing burnout, Rob's mission is the same: help you stay left of blast.https://www.amazon.ca/Check-Engine-Light-Performance-Longevity/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

>Join Jocko Underground< Get "Check Engine Light", by Rob Wilson >> HERERob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Trump's "ambush" of the South African leader, Scott Pelley should have taken the check engine warning, the end of DOGE, Google strikes AI fear, a shocking result in WNBA investigation and Rory disrespects Jack.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-death-of-journalism--5691723/support.

March Madness is in full swing, and Anna and Raven made their own game: The Struggle is Real-ness! Today is the final round, wet socks vs check engine light! They will crown the worst inconvenience!

After a text-messaging mix-up in the government made the news, Anna & Raven discuss just how easy it is to accidentally send something to the wrong person! Anna recently saw a trending bumper sticker that led to her and Raven wondering about what the most controversial vehicles of all time are!  Tom Carroll has gone viral for losing over 130 lbs. just by eating Chick-fil-A every day!  Anna & Raven find out how he did it! March Madness is on to the next round, and so is Anna and Raven's The Struggle is Realness!  The semi-finals feature two everyday inconveniences that everyone experiences: forgotten passwords vs the vehicle Check Engine Light coming on!  What do you use AI for in your everyday life?  After Bill Gates confessed to using it himself, Anna & Raven wanted to know what else people do with it. Music is one of the most important components of any party or celebration – but what would make someone tell a DJ to NOT play certain music?  Anna & Raven hear all about Do Not Play lists! A study has shown that toddlers are wearing diapers longer than they were 60 years ago, and Anna & Raven heard all sorts of potty training suggestions! Chris doesn't want to have any slow dances at his wedding to Leeann. He thinks they're outdated and not even the elderly guests want to slow dance anymore! And their wedding should be a party. It should be all dance music that gets people smiling and moving, he believes that slow songs kill wedding momentum. She says it's tradition and disagrees - she thinks the older crowd loves it. There has to be some slow songs! What do you think? The jackpot has reset, and Sue and Hunter have a chance to win $100!  All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

March Madness is on to the next round, and so is Anna and Raven's The Struggle is Real-ness!  The semi-finals feature two everyday inconveniences that everyone experiences: forgotten passwords vs the vehicle Check Engine Light coming on! 

Send us a textEver feel like your body is trying to tell you something - but you have no clue what? Maybe you're constantly tired, stressed, or just off, and your doctor says, “You're fine!” while you're over here feeling like a car running on fumes.  Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor's office? Enter at-home lab testing - your secret weapon for unlocking optimal health.   In today's episode, I sit down with Erica Hull, a board-certified Physician Assistant and Certified Mastery Level Integrative Health Practitioner, to talk about how simple at-home lab tests can help you uncover hidden stress, mineral imbalances, and even toxic heavy metals lurking in your body.    Oh, and I also took one of these tests myself… and let's just say, my body had some thoughts about my lifestyle choices.

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