Podcasts about Check engine light

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it's not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that rewards constant hustle.What You'll Learn in This EpisodeThe three waves of fitness, and why Rob Wilson's book represents the vanguard of the third wave.The problem with the democratization of health metrics like Heart Rate Variability (HRV) if you don't know how to interpret the data or take action.The story behind the "Check Engine Light" metaphor, which helps high performers prioritize what to address and what to ignore.Why the phrase "self-care" often fails with service-oriented and high-performing individuals and the analogy used instead.The "Cobra Effect" or Goodhart's Law, and how chasing a metric like a high HRV can lead to misleading and useless outcomes.How to stop the "medical cascade" and apply an experimental framework (test/retest) to chronic, nagging pain and everyday health issues.The true cost of high performance and the crucial need for a "cost mitigation strategy" to avoid burnout.Why context matters more than perfect protocols, and how to create a personal longevity dashboard for continuous adaptation.For more info, follow Rob on Instagram and definitely pick up a copy of his new book, Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity.Key Highlights: (00:00) - Intro(00:48) - Check Engine Light Book Overview(06:49) - Check Engine Light Metaphor Explained(14:06) - Importance of Check Engine Light for Everyone(17:49) - Inputs and Outputs in Life(20:37) - One Size Fits All Approach: Myth or Reality?(25:25) - Identifying What Matters Most to You(27:28) - Performance Costs: Understanding Trade-offs(29:27) - Recommended Supplements for Health(32:55) - LMNT: Importance of Hydration Explained(37:10) - Resistance: Creativity's Universal Challenge(39:48) - Becoming Reasonable: A Personal Journey(45:18) - Heart Rate Variability (HRV): Benefits Explained(47:15) - Using Tracking Devices Mindfully(49:57) - The Cobra Effect: Understanding Consequences(57:55) - Setting Up Environments for Success(1:00:20) - Changes Since Writing the Book(1:03:14) - What's Next for Rob: Future Plans(1:04:30) - Finding Rob: Where to ConnectSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous. 

This week's Cool Conversations guest is adventurer and safety expert, Aldo Kane. Aldo tells Kenton that he was a Royal Marines Commando for 10 years before finding his way into TV and film where he looks after safety and logistics in extreme, remote, hostile environments. Prompted by Aldo's work, this conversation delves into the changing world of TV and streaming services, and the difficulties of balancing time outdoors with technology. This conversation delivers very differently to what you might expect and is definitely worth a listen! What's Aldo reading? Check Engine Light by Rob Wilson What's Aldo listening to? Moonshots podcast

This week's Beyond Sunday episode features the Student Ministry team—Michael Shearon, Evan Ryan, Hannah Buttram, and Tate Wells—led by Tate as host in Josh's absence. What starts as a hilarious conversation about childhood fears quickly turns heartfelt as the team dives into the sermon theme: moving from fear to faith. From haunted house stories and Hamburger Helper nightmares to lessons about Abraham and Sarah, the group explores how fear can control us—but faith can free us. The team reflects on how fear manifests in modern life—through anxiety, hesitation, and control—and how God calls us to trust Him instead. Michael shares how fear has compounded in his own life but also strengthened his faith. Evan challenges listeners to ask, “Is this a good idea or God's idea?” while Hannah shares her journey of trusting God through discomfort when saying “yes” to ministry. Together, they remind us that fear is contagious—but so is faith—and that courageous obedience might just change everything in our homes, workplaces, and churches.  

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Paul reminds us in Philippians 4:6 that anxiety is a signal, not a sentence. Just like a “check engine” light, it points us back to the One who knows how to fix what's wrong. If it's big enough to worry about, it's big enough to pray about. Peace is found on the path paved with prayer.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring your internal check engine light.    Discover the significance of self-awareness and learn how to ask the right questions to realign your energy and expectations.   Don't let burnout sneak up on you. Awareness is the first step toward real change. When you can identify what's going on, you can begin to make intentional shifts instead of staying stuck in backup mode.   Ready to stop ignoring your dashboard? Tune in and uncover how to lead your life with clarity, capacity, and confidence!  

Tony Joe joins Bob on the special Car Corner edition of Prudent Money.

This week Gym talks about trading the Caddy for an EV but... Another Caddy check engine light. Leasing a car vs buying. EV tax credit goes away. Chinese EVs are outperforming their US counterparts. Pete Hegseth and the rest of the clown car. Foo has a rebuttle for anti-trans protesters at our local school board meetings and Gym wants to see Foo deliver this reading at a meeting. Plus more!

It's a real pain in the neck when your body's check engine light comes on and slows down farmwork. Dr. Jay Makovec, part owner at Belleville Chiropractic and Wellness Center, grew up on his family's farm in Muscoda. He understands, firsthand, the hard work and dedication farmers pour into their livelihoods. He helps get you back on track. Dr. Jay walks us through common pain points farmers experience, when they should seek medical help and what they can expect from treatment.See omnystudio.com/listener for privacy information.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.If you've ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.Let's talk about:Introduction to Rob WilsonStress management vs. load managementRobustness, resilience, and antifragilityBreathwork basics & poor breathingNasal breathingTips to start breath trainingWhere to find RobFollow Rob Wilson on Instagram:https://www.instagram.com/thecheckenginelight/Breathing Articleshttps://simplifaster.com/articles/author/robwilson/Bookthecheckenginelightbook.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue. Rob discusses his ‘Check Engine Light' framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress. Key Takeaways: Allostatic load and the armored mentality: staying alert comes at great personal cost. Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry. Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules. Your job is high-stakes; your self-care should be just as strategic. Connect with Rob: Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon) Newsletter/Substack: Check Engine Light (checkenginelight.substack.com) Instagram: @thecheckenginelight +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

Every marriage has warning lights—subtle indicators that something needs attention. In this episode of More Than Roommates, Scott, Derek, and Gabrielle talk through four key warning signs to watch for in your marriage and practical ways to address them before they turn into bigger problems. Scriptures:1 Peter 3:7PR 27:12Galatians 6:7-81 Cor 6:181 Cor 10:12 Questions to Discuss:1. When was the last time you and your spouse laughed together? What could you do this week to create more fun moments?2. How connected do you feel to your spouse right now on a scale of 1–10? What would help you move up one point?3. Are there any unresolved conflicts between you that need to be addressed?4. In what ways are you guarding your marriage against unhealthy boundaries with the opposite sex?5. How are you growing spiritually together? What's one step you can take this week to pursue God as a couple? Resources:Book - Making Marriage Easier, by Arlene PellicaneMTR Episode 109 - Marriage Myth: We Think We're Healthy Because We Don't Fight (feat. Greg & Erin Smalley)

Rob Wilson, author of Check Engine Light and martial artist, joins Rob and Randy to discuss longevity in your training, listening to your body and working with athletes and the military to help them reach their full potentials.    Rob Wilson's links: Thecheckenginelightbook.com Instagram - @thecheckenginelight Checkenginelight.substack.com

Episode 70: Hey babe

Today: Thanks for being so patient with us, we had a bit of a week - Sarah's close family member passed away so she was with family, meeting a one-winged magic owl, don't be naked on google and our new fave cat Leonardo Di Pinchy, and more - happy night to you! 

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.This week's speaker, Rob Wilson, is the author of the book "Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity." Order it from Amazon HERE. This book is different from any other health book you've read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance.In this book you will:Examine how and why people tend to ignore important health indicators until it's too lateLearn to think critically about your own health perception and how to calibrate that perception using objective toolsBuild a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attentionLearn how to select the right tools and protocols for your performance longevity toolkitOur goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Rob Wilson on Self-Care, Emotional Intelligence, and the Real Cost of Burnout In this episode, Danny sits down with Rob Wilson—coach, author, and founder of the Check Engine Light system—to dive into the often ignored but absolutely essential side of human performance: self-care, emotional regulation, and sustainability. Rob shares lessons from years of working with elite tactical and athletic populations, and how his new book offers a framework that applies to anyone looking to build health and resilience for the long haul.

Can't seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren't actually the root cause of those symptoms, but are actually your body's “check engine light”. In this Salad with a Side of Fries episode, Jenn Trepeck and functional medicine expert Jillian Greaves dish on hormonal health, revealing how to read your body's symptoms for real answers and real results. Jenn and Jillian explain why hormones are your body's check engine light, highlighting root causes such as chronic stress, nutrient deficiencies, or disrupted blood sugar balance. They dive into the chaos of perimenopause, where cycles can feel like a guessing game, and share why trendy fixes like intermittent fasting often backfire on women's health. Jillian's journey highlights the power of self-advocacy and foundational habits, such as nervous system support and proper hormone testing, particularly during the mid-luteal phase. Together, they offer practical, no-nonsense strategies to help you work with your body, not against it, for lasting hormonal health.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Introduction(02:02) Your hormones are a check engine light, indicating underlying health issues (06:25) Jillian Greaves shares her hormonal health journey(08:11) Symptoms are the body's way of communicating imbalances, urging women to support their hormonal health(12:14) Hormones respond to deeper dynamics like nutrient deficiencies or stress, requiring investigation into the causes of hormone imbalances(15:29) For perimenopause, tracking cycles and monitoring symptoms helps to aid in managing hormonal health (17:24) Testing hormones during the mid-luteal phase is crucial for accurate assessment(20:57) Foundational practices like blood sugar balance, sleep, and circadian rhythm regulation are essential for supporting hormonal health (23:15) Reduce physical stressors by focusing on low-impact, strength-based movement to support hormonal health(26:33) The tools you use to support your nervous system need to be sustainable(28:47) Trends and extremes can be detrimental to long term health(31:58) A discussion on Hormone replacement therapy (HRT) as a quick fix for hormone imbalances(40:28) Become a member today for $10 per month; prices are going upKEY TAKEAWAYS:Hormones act as a check engine light, signaling underlying issues like under-eating, over-exercising, or chronic stress rather than serving as the root cause of our symptoms.Focus on foundational health practices—such as maintaining blood sugar balance, promoting sleep, regulating circadian rhythms, and supporting the nervous system—to naturally regulate hormonal health.Avoid trendy fixes like prolonged fasting or elimination diets; prioritize sustainable, personalized approaches to address perimenopause and hormone imbalances.QUOTES: (12:40) "One of the biggest mistakes we can make is overly fixating on the hormone itself. And what we need to do is ask the deeper question ‘why?'." Jillian Greaves(14:31) "I always say the body is doing exactly what it's supposed to do. It's compensating." - Jenn Trepeck(14:52) “Work with your body instead of always trying to fight against it, and we hear it all the time, work with your hormones.” - Jenn Trepeck(28:09) "What I'm...

Send us a textThis week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He's worked across high-pressure domains—from professional sports and executive leadership to tactical military environments—and currently serves as a coach for the Navy SEAL Foundation's Warrior Fitness Program, supporting active duty and veteran SEALs in achieving long-term operational readiness.With deep expertise in strength and conditioning and breathwork, Rob has consulted on best practices in recovery, resilience, and performance for organizations including the UFC Performance Institute, ALTIS, and both U.S. and Allied Special Operations units. He also applies this experience to support Brazilian Jiu-Jitsu athletes in building systems that can withstand the grind of combat sports.His new book, Check Engine Light: Tuning Body and Mind for Performance Longevity (Victory Belt Publishing), blends hard-earned field experience with practical tools and clear science. Whether you're leading a team, preparing for a fight, or managing burnout, Rob's mission is the same: help you stay left of blast.https://www.amazon.ca/Check-Engine-Light-Performance-Longevity/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Episode 844 of The LOTS Project Morning Show is here, and it's a steamy one—literally and figuratively. I dive into the week's humid chaos, why we're rethinking pip engraving at K&B Kustom Built, that pesky check engine light, and some loose thoughts on the rising volume of war talk in the news. Plus, some fun odds and ends from the week.K&B Kustom Built website: https://kandbkustombuilt.com☕ Coffee: Light Ethiopian from Food Forest Farms – 10% off with code LOTS10

>Join Jocko Underground< Get "Check Engine Light", by Rob Wilson >> HERERob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Trump's "ambush" of the South African leader, Scott Pelley should have taken the check engine warning, the end of DOGE, Google strikes AI fear, a shocking result in WNBA investigation and Rory disrespects Jack.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-death-of-journalism--5691723/support.

What is the definition of a “tune up” for modern vehicles? Is there an impact of using premium gas on your vehicle if it doesn't require it? A checklist for high mileage vehicles. Explaining the codes of vehicle issues. Recommendations of what to do when your check engine light comes on. Is there more of a drain on the battery in newer vehicles that include more technology? Trouble with the tire pressure sensor. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

In this episode Episode 189: Relationship Check Engine LightsS. Anthony tells stories connecting the "Check Engine Light" on your car's dashboard to personal relationships.All Links: https://linktr.ee/santhonythomas

March Madness is in full swing, and Anna and Raven made their own game: The Struggle is Real-ness! Today is the final round, wet socks vs check engine light! They will crown the worst inconvenience!

After a text-messaging mix-up in the government made the news, Anna & Raven discuss just how easy it is to accidentally send something to the wrong person! Anna recently saw a trending bumper sticker that led to her and Raven wondering about what the most controversial vehicles of all time are!  Tom Carroll has gone viral for losing over 130 lbs. just by eating Chick-fil-A every day!  Anna & Raven find out how he did it! March Madness is on to the next round, and so is Anna and Raven's The Struggle is Realness!  The semi-finals feature two everyday inconveniences that everyone experiences: forgotten passwords vs the vehicle Check Engine Light coming on!  What do you use AI for in your everyday life?  After Bill Gates confessed to using it himself, Anna & Raven wanted to know what else people do with it. Music is one of the most important components of any party or celebration – but what would make someone tell a DJ to NOT play certain music?  Anna & Raven hear all about Do Not Play lists! A study has shown that toddlers are wearing diapers longer than they were 60 years ago, and Anna & Raven heard all sorts of potty training suggestions! Chris doesn't want to have any slow dances at his wedding to Leeann. He thinks they're outdated and not even the elderly guests want to slow dance anymore! And their wedding should be a party. It should be all dance music that gets people smiling and moving, he believes that slow songs kill wedding momentum. She says it's tradition and disagrees - she thinks the older crowd loves it. There has to be some slow songs! What do you think? The jackpot has reset, and Sue and Hunter have a chance to win $100!  All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

March Madness is on to the next round, and so is Anna and Raven's The Struggle is Real-ness!  The semi-finals feature two everyday inconveniences that everyone experiences: forgotten passwords vs the vehicle Check Engine Light coming on! 

March Madness is in full swing, and Anna and Raven made their own game: The Struggle is Realness! Today they compare what is more of a struggle, getting a call from the school nurse or getting a check engine light!

Ignoring the noise doesn't mean you should ignore how you feel.

In this episode, Matt and Irlanne discuss a variety of topics ranging from current events and political commentary to customer service challenges in the automotive industry. They share rants about entitlement and fundraising stories, delve into insights about the automotive industry, and explore unique automotive products. The conversation also touches on youth behavior, health trends, and the importance of community engagement. Throughout the episode, they emphasize the need for understanding and compassion in today's society while also addressing the challenges faced in various sectors.Keywords#automotive, #customer #service, #political #commentary, #health #trends, #youth #behavior, #automotive #industry, #entitlement, #fundraising, #global #issues, #technical #insights

Send us a textEver feel like your body is trying to tell you something - but you have no clue what? Maybe you're constantly tired, stressed, or just off, and your doctor says, “You're fine!” while you're over here feeling like a car running on fumes.  Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor's office? Enter at-home lab testing - your secret weapon for unlocking optimal health.   In today's episode, I sit down with Erica Hull, a board-certified Physician Assistant and Certified Mastery Level Integrative Health Practitioner, to talk about how simple at-home lab tests can help you uncover hidden stress, mineral imbalances, and even toxic heavy metals lurking in your body.    Oh, and I also took one of these tests myself… and let's just say, my body had some thoughts about my lifestyle choices.

Why does my Remote Start not work? 14 Chevy Silverado Why is my Check Engine Light on? 2022 Ford Edge Engine swap in an 87 Chevy Square Body How to fix wheel bearing noise? 2015 Buick Enclave

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health. Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity.  The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations. ABOUT DR. BARTLETT Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of  Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation's most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program. https://www.centertas.com/   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

On today's show: Another "Days of Our Lives" update from Bill's house. There's plenty to discuss with Sabrina Carpenter this morning. Alyssa Aligns Your Week! Bill said something to a stranger last night and immediately regretted it. Hash It Out: Sam wants to ban the Elf on the Shelf from his house. Alyssa's College of Knowledge! Alyssa's "check engine" light is on; has she had her car checked out yet? And when you fold laundry, do you reverse the clothes that are inside out? Or leave them like that?

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson to discuss considerations for return to sport in grappling sports such as Judo & BJJ. For a full list of bios, please click here: https://docs.google.com/document/d/1fLhekFZhVQKZvQ-JiVWEVXv1NfG3HlapVPba630RgbE/edit?usp=sharing *Be sure to check out Mike's course for providers who want to learn more about rehab for the Combat Athlete here: https://blackbeltsportsperformance.mykajabi.com/ *Be sure to check out Rob's upcoming book, The Check Engine Light, at thecheckenginelightbook.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

This week Foo tell us how the RS got a trip to the shop for unknown CEL reasons. Check Engine code for a low battery in a key fob? Foo gets to drive an electric car and he's got comments. Some EVS are giving gas vibes, literally, but only in Europe (we're looking at you Shelby Mustang Mach E GT). EV charger talk... and why Tesla owns the charging market, sadly. Foo is interested in an electric skateboard, briefly. Plus more!

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Join us in this eye-opening podcast episode as we draw a fascinating comparison between a smoke detector, check engine light, and chiropractic care. This fun analogy helps us see the value and importance of making sure your body is in the best shape it can be. Tune in to discover how regular chiropractic adjustments can help you maintain optimal health, prevent potential issues, and enhance your overall quality of life.To learn more about Dr. Jeff, his Pay it Forward mission,  and coaching, visit www.mybigfishenterprises.com or email mybigfishinfo@gmail.com. For more nuggets of entrepreneurialism and motivation, follow us on Instagram @bigfish.enterprises and Facebook @BigFishEnterprises!

The Three Solutions To Fix Your Underperforming Business Is your business underperforming and you don't have a clue as to why? Imagine your business is a car. You want your car to run at maximum efficiency but for some reason, you're sputtering along down the road. Your check engine light comes on, but you don't know what the problem is and how to fix it. Join Jay on his latest Black Entrepreneur Blueprint podcast episode # 533 as he discusses the three most common issues that underperforming businesses have and how to fix them. If your business is underperforming or you're about to go out of business, make sure you listen to this episode. GET YOUR FREE ENTREPRENEUR RESOURCES:  https://blackentrepreneurblueprint.com/

Your Check Engine Light is On - Red: The Color of 2025 - Dad, How Long is 10 Minutes? 8/22/24 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Check Engine Light is On - Red: The Color of 2025 - Dad, How Long is 10 Minutes? 8/22/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Wilson to discuss his upcoming book, The Check Engine Light, and how it applies to Human Performance & Rehab. Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience.  Rob's work spans a variety of avenues in the field of health and human performance.  This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance.  Over the last decade Rob has been a pioneer in the research and development of breath control practices for health and high level performance.  Rob has contributed ideas and presented to the best of the best including the UFC Performance Institute, ALTIS, and to the U.S. and Allied Special Forces.  The last two years Rob has worked in depth with the Navy SEAL Foundation as a regular consultant including with his Check Engine Light classes being presented as a key part of the Warrior Fitness Program. Rob is also an avid martial artist and surfer as well as a devoted husband and father.  When he's not nose deep in research you can find him on the mat or with his wife and their many animals. For more on Rob and The Check Engine Light, be sure to check out www.thecheckenginelightbook.com & @thecheckenginelight *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Join the crew as we breakdown a pretty frustrating loss to NOCO as The Roos struggled to create chances. We go through where our levels of concern are, what we want to see in the Midseason Friendly, and what changes need to happen. RiverCity93 launched in 2019 covering all things Richmond Kickers from USL League One. Both of whom are members of the Richmond Kickers' supporters group the River City Red Army. The podcast focuses on game analysis, interviews with players and front office personnel, club history, and much more! Follow the show on Twitter at @rivercity93 or on Instagram @rivercity93. And make sure to subscribe to the show on your favorite podcast service using the links in the audio player above. Afterward, make sure to check out our newest podcast "Can I Kick it". A brand new podcast built on telling the stories of Black athletes, coaches, and owners. Each episode breaks down the career path of each person and focuses on their impact. If you are interested in supporting further episodes of "Can I kick it" you can do so --- Send in a voice message: https://podcasters.spotify.com/pod/show/rc93/message Support this podcast: https://podcasters.spotify.com/pod/show/rc93/support

In this week's episode, Antoinette shares her excitement about receiving her recent Webby Awards while Shanti talks about a strange encounter with someone who wanted pictures of her feet. For the main topic, we discuss the break with Shanti away and its impact on us individually. We explore the difficult dynamics of our relationship and confess our need for outside help with the commitment to working on our friendship. Join us...Contact Around the Way Curls:Follow us on YouTube: https://www.youtube.com/channel/UCz6aYqKi7g-kZvFFWaxT2gQ Hotline: (215) 948-2780Discord: https://discord.gg/PjVjBBQuEmail: aroundthewaycurls@gmail.com Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content00:00 Introduction and Webby Awards01:58 Therapy and Self-Care05:02 Curiosity about the Voicemail29:49 The Importance of Boundaries and Asking for Help37:13 Balancing Personal Well-being and Professional Obligations43:47 The Role of Outside Help in Relationship GrowthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Long Has Your Check Engine Light Been On?

Holmberg's Morning Sickness - Brady Report - Friday May 3, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mariah is a diva, UMG and TikTok have worked out their issues, a dangerous dress, a ship captain who saved himself has been sentenced, ignoring your check engine light, some fast facts, your texts and we play a game!

We talk about some TV news, learn how long people ignore their check engine light, and confront Bryan for being nicer to Ali and Brittany when calling about the soup of the day. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk about some TV news, learn how long people ignore their check engine light, and confront Bryan for being nicer to Ali and Brittany when calling about the soup of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices