KFIT TALK w/ Jon Koga & Dani K

Liquid vs Powder / Pill Form Supplements. Healthy Default Actions That You Must Take and MUCH More! Smash That Subscribe Button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Enjoying your non scale victories. Plateau busters that are sure to motivate you and MUCH more! Don't forget to subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Is your body getting enough rest and recovery in order to maximize your results? Are you over or under training? You'll be surprised to know and MUCH more on this episode. Smash that subscribe button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Knowing your "HRV" Heart Rate Variability can save your life. Are you lacking energy and motivations? Learn some tips to get you out of your funk and M UCh more. Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

This KFIT TALK 2nd year anniversary broadcast is a must listen to! Jon Koga 7 Dani K discuss the last year in review as well as these topics. BYO or not? Using drop sets to drop weight and MUCH more! Thank you for an amazing 2 years! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

It's that time again for a subscribers favorite episode "FREE TALK". No holds barred, unfiltered and RAW! Jon and Dani K hold nothing back in FREE TALK. Enjoy and smash that subscribe button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Should all women strength train? Picking the cardio thats right for you and MUCH more! Subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Has your body "stalled" on you? Prevent it now or pay for it later and MUCVH more! Smash that subscribe button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Meal prepping 101. The importance of knowing your nutritional supplementation intake and MUCH more! Smash that subscribe button its FREE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Truth about spot reducing. When should I do my cardio? Getting out of your comfort zone and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

It's that time again with a KFIT TALK subscribers favorite episode......"Free Talk" No holds barred, unfiltered and RAW with Jon Koga & Dani K. Have a listen and SMASH that subscribe button. It's a good one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Quick Vs Slow & Steady Weight Loss. Your Choices Dictate Your Results. KFIT 30 One Month Mission Body Challenge Updates And MUCH More! Smash The Subscribe Button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Setting fitness goals for 2023. KFIT 30 One Month Mission Body Challenge UPDATE and MUCH more!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Did you accomplish any of your 2022 goals? What is your 'word" for 2023? Exciting KFIT 30 'One Month Mission" Body Challenge news and MUCH more! Smash that subscribe botton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Give the gift of Health & Fitness. Goal setting . Dani surprises us and MUCH more! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Its that time again for a KFIT TALK subscribers favorite episode.....Free Talk! No holds barred, unfiltered and anything goes on this episode w/ Jon Koga & Dani K. Smash that subscribe button and follow us on all social media platforms @ KFIT TALK. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Winter workout blues. 21 days to form a good habit. Learn to read the labels and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Making fitness fun. Planning and action for success and MUCH more! Smash that subscribe button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Getting older without being old. What is your "why"? Healthy substitutes and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

It's that time again for another unfiltered episode of "Free Talk" w/ Jon Koga & Dani K. No holds barred and no holding back. A MUST listen to and kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

You are the energy that you put out. The truth about waistline trimmers. Spot reducing myth busters and MUCH more. Smash that subscribe button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

What to eat before, during & after your workout. Are you a penny wise and a dollar foolish and MUCH more! Hit that subscribe button for a chance to win $$$$ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Its Time to Unplug. Pick Your Pain, Sacrifice Or Regret. Vitamin D And Me & MUCH More! Smash That Subscribe Button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Losing Water Weight With Water. Fall Into Fitness. No Challenge No Change And MUCH More! SMASH That Subscribe Button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Anything goes on this S6 E9 "Free Talk" episode with Jon Koga & Dani K. A subscribers favorite. Kindly subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Be Who You Are. Getting Out Of Your Comfort Zone. Finding Your Side Hustle And MUCH More! Kindly Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

The practice of Grounding. Natural vs Artificial flavor. How to breathe correctly when working out and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Special Guest: A Professional Mom. "If I Can, You Can" great episode for all to enjoy. Kindly Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

BIG ANNOUNCEMENT! Conquering your fears. Everybody is a critic and MUCH more. Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Free Weights vs Circuit Training. Life Coach or Personal Trainer and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Understanding gout and why you might have it and not know it. Side effects to a low carb / keto diet and MUCH more! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Are hybrid gyms the future in the fitness industry? Fitness wearables. Foods to help boost metabolism and MUCH more! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Its that time again for our subscribers favorite episode FREE TALK! No holds barred ANYTHING goes with Jon Koga & Dani K. Kindly Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Strong Back, Strong Body And Mind. How Much Rest Is Needed In Between Each Set. Swimming For Fitness And MUCH More! Kindly Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Special Guest Trainer / Mace Trainer Tim Welsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Getting more benefits out of your water. Rituals vs Superstitions. Becoming an entrepreneur and MUCH more. Please Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Write It DownFor Best Results. Push / Pull Method Of Weight Training. Sit Ups vs Crunches And MUCH More! Kindly Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

It's that time again! A KFIT TALK favorite episode. No holds barred, no filter and NO B.S! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Getting back on track with your fitness routine after taking time off. Risk vs Reward and MUCH more! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Knowing Active Recovery. Making Time Fly In Fitness. Smoothie Season And MUCH More! Please Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Eat More, Lose More. Say Yes To Carbs. Timing Is Everything In Life And MUCH More! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Spring Into Fitness. You Don't Have Time To Workout? B.S! Time Saving Workouts. Are You Being A Penny Wise And A Dollar Foolish? Find Out On This Episode. MUCH More On This New Season 5 Episode. Kindly Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Join us as we celebrate the 1 year anniversary of the KFIT TALK Podcast with Jon Koga & Dani K. We are beyond excited and thankful to all of our listeners and subscribers around the world for supporting this podcast. This episode is an all time favorite amongst our listeners. Enjoy "Free Talk" w/ Jon Koga & Dani K. Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Getting Your Body into A Fat Burning Thermogenic State. Curing The "itis" Blues. Copper For Life And MUCH More! Please Subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Metabolism 101 And How To Change Yours For Better Results. Understanding Hyperthyroidism And How To Treat It. Maintaining Your Calm And MUCH More! Kindly Subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Importance of BMR. Supplementation for maximum performance and results. Taking care of your mental fitness and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

KFIT FREE TALK is back! Our once a month episode with no filter, no holds barred and NO specific topics! Join Dani K & Jon Koga as they kick it back and forth talking Fitness, Food, Life and FUN! You don't wanna miss the fan favorite episode. Kindly subscribe across all Podcast platforms. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Its starts with one. Write it down and get it done. Your body your gym and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Will weight training make me less flexible. Which shoes are you. Pain pain go away through fitness and MIUCH more! Please subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

Are you over training or not training enough? Getting our of your comfort zone and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

BIG ANNOUNCEMENT! Resolution Or Irresolution? Excuses Or Results? Accountability And Support. Much More! Please Subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support