Podcasts about Circuit training

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Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Adapting Circuit Training For Crowded Gyms Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the challenges of maintaining a circuit flow when machines are often occupied, but emphasizes adapting and keeping workouts effective. Brad's solution involves focusing on one set per exercise with slow, controlled movements emphasizing time under tension and going to failure. He shares a practical example of a full-body workout using this method, incorporating exercises like negative pushups, TRX rows, and bodyweight squats. The goal is to shock the body, maximize calorie burn, and avoid fitness plateaus by constantly changing routines. Brad also announces the launch of his new fitness education platform on the "School" platform, scheduled for February. This free course for the first 100 participants will include video content designed to guide users from beginner to advanced fitness levels, accompanied by a supportive community. Future plans include live Q&A sessions with experts and continued weekly podcast episodes. Listeners are encouraged to join Brad's Over 40 Fitness Hacks Facebook group for early access to the platform and to stay updated on his latest fitness insights and resources. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation high and carry your momentum into the new year. We'll discuss strategies like finding your "why," creating simple and enjoyable workout routines, and leveraging the power of music and new workout gear to stay energized. Plus, I'll walk you through how to construct efficient, time-saving holiday workouts that will have you feeling fit and ready to crush your 2025 goals. Don't let the holiday season derail your progress - tune in now to learn how to stay motivated and achieve your health and fitness objectives.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets. How to lose fat without losing muscle (7:45) Circuit training vs straight sets (19:25)

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Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links DeFranco-brand supplements [coupon: MuscleUpNovember] Team Forever Strong [FREE Trial] Joe D's instagram

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links DeFranco-brand supplements [coupon: MuscleUpNovember] Team Forever Strong [FREE Trial] Joe D's instagram

Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It's designed for those who have metabolisms that are set to store vs burn and yo yo dieters that have weight fluctuations and want a reliable, safe method to lose a lot of weight using the power of heat and water.

Send us a Text Message.Jason Curtis is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs a strength and conditioning gym in the UK and works with hundreds of clients and athletes each week. Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide. Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations. Jason recently founded a fitness race called the Deadly Dozen that is designed to be one of the hardest yet most accessible races in the world, and hundreds of competitors are over the age of 60.For more information, you can visit https://deadlydozen.co.uk/ .

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Fitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at home to combat age-related challenges like sarcopenia. Williams begins by discussing circuit training, explaining its focus on weightlifting to elevate BMR. He advocates for an efficient approach to weight training, emphasizing the importance of maintaining lean muscle mass, especially after 40. He outlines a circuit training regimen, suggesting exercises for different muscle groups interspersed with cardio intervals, particularly high incline treadmill walking, to maximize time in the gym and keep heart rate up. He provides an example upper-body-focused workout, detailing exercises and emphasizing the importance of continuous movement and minimal rest between sets. Williams suggests gradually increasing the number of exercises and sets over time to adapt to the intensity of circuit training. Transitioning to HIT, Williams addresses the decline in mitochondrial density associated with aging and the importance of HIT in counteracting this decline. He explains his preference for at-home HIT, advocating for short bursts of intense exercise followed by brief rest periods to maximize mitochondrial growth. He shares his personal progression in HIT, starting with basic exercises like push-ups and gradually increasing intensity by adding resistance or altering the exercise. Williams concludes by encouraging listeners to experiment with these workout styles, emphasizing the flexibility to tailor routines to individual goals and preferences. He offers a free consultation for further guidance and expresses gratitude for the learning opportunities gained from hosting the podcast. Overall, the episode serves as a comprehensive guide for implementing circuit training and HIT for individuals over 40, aiming to enhance fitness and combat age-related challenges. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

About the Series:Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.About the Author:Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow that process down. This is the #1 tactic for riders who want to do this for a lifetime - get and stay strong and you'll avoid age-related physical decline for as long as possible.   Plus, improving your strength, power and muscle mass can help improve performance and reduce your risk of injury, so it helps now and acts as insurance against future losses. And while a lot of things can help, if you want to maximize your results there are some basic principles that the 40+ year old rider should be observing. First, almost anything can “work” but it eventually stops working and it may not build the strength and fitness you need for riding. The goal is to follow a training program that will help us on the path towards riding for a lifetime: improving our MTB specific fitness and our overall longevity/ health. With that in mind, here are some basic guidelines to help you with designing or choosing a training program. Podcast Notes: 2-4 days a week is plenty and the specific number depends on how much you are riding and your ability to recover. The more you are riding and the more important your performance the fewer days you will lift. The more you are trying to focus on strength training/ building muscle the more often you need to lift. So this breaks down to 2 days a week during the riding season and 3-4 days a week in the off season depending on time available and goals. You want to focus on big, compound movements but doing some isolation exercises won't make you dysfunctional and can be beneficial in some cases. You want to focus on getting stronger or doing more volume with the main movement patterns and the exercises that train them - Squat, Hinge, Push, Pull, Carry and Rotate.I'd also break them up into unilateral and bilateral exercises But doing some isolation exercises like curls and tricep extensions can help with total body isometric strength as well as help with muscle building/ preservation. You want to use a variety of set and rep schemes, with the bulk of them focusing on the 2-4 sets of 3-8 reps.  2-4 sets is enough volume to build strength and power without excessive fatigue. 3-8 reps covers the strength and power end as it gets into the hypertrophy end of things, giving you a variety of training stimuli to pick from. I'd recommend 80% of your training falling in this range and the other 20% falling into the higher rep ranges, going up to 20-30 reps. I don't recommend spending time in the 1-2 rep range as the risk to benefit ratio isn't high enough for me to be comfortable with recommending to most riders. You don't need to train to failure to see results and IMO it should be avoided as a 40+ year old rider. There is a lot of science that tells us that you don't need to train to failure (or beyond) to see results. You can train to near failure and see the same results while also saving your body some wear and tear and also lowering your injury risk. Training to within 1-3 reps of failure is plenty to see results. This usually occurs when you start to slow down the concentric portion of the exercise, so as long as you go until you start to slow down then you are fine. Leaving 3-1 Reps In Reserve (RIR) also helps avoid injury since the closer you get to failure the more likely you are to see a technical breakdown that can lead to an acute or overuse injury. Don't use bodypart training and instead focus on total body or upper body/ lower body splits. Using bodypart training split (where you train the body by body parts like Chest, Back, Legs, Biceps, ect.) is a great way to build muscle but not the best way to build functional strength and power. Like I mentioned before, you want to focus on training movement patterns and so you want to divide your workouts based on those movement patterns. This means you can do a total body training split (where you train the lower and upper body on the same day) or an upper body/ lower body split where you focus on one area of the body each day. Total body training is usually better for minimizing soreness and maximizing recovery while the upper/ lower training split is better for creating more stress in one area, which can deliver better results with proper recovery or can help riders who recover really well and need more volume to stimulate progress. I suggest starting with a total body training split and then trying the upper/ lower training split if you feel you aren't getting fatigued from your workouts. Don't Overdo Circuit Training You don't want to turn everything into Circuit Training, where you do 3-4+ exercises in a row before repeating the Circuit for the specified reps. Circuit Training is great for getting a lot of work done in a short period of time but not great for building strength and power. You also don't need to get that much done each workout - 3-6 exercises is plenty for most people. Better to focus more on less as you get older. Do Straight Sets (where you do one exercise at time) or Supersets (where you do two exercises in a row) for your main lifts and save the Circuit Training for your secondary lifts. Use Isometrics to help round out your strength and safeguard your health. Isometrics are exercises where you create tension but don't create movement. It is the basis for the stabilization strength you need to display strength and power from a strong, stable platform. It is also a great way to practice good breathing habits during high tension efforts, which translates very well to the trail. Isometrics have also been shown to help with high blood pressure and isometric strength has been linked to fewer TBIs and longevity. Use isometrics to train movement patterns that you can't train with weights, either through lack of equipment or previous/ current injuries. If you are healthy then do one day of isomerics each week to round out your strength and longevity program. Build up the intensity of your workouts over several weeks. You don't want to come out and go as hard as you can in Week 1 of a new program. This gives you little room to improve and means that you will be maxing out your recovery abilities too soon. You want to start out easy in Week 1, moderate in Week 2 and then hard in Week 3. A good way to do this is to use the Reps In Reserve idea we talked about earlier. In Week 1 leave 3 RIR, in Week 2 leave 2 RIR and in Week 3 leave 1 RIR or go to failure if you must. Week 4 should be a deloading week so go back to 3 RIR and give your body a chance to recover from the hard week. Change your workout every 4-8 weeks, with longer periods with the same workout being better. I'm convinced that we change workouts far too often and that the 40+ year old rider would do better with changing workout every 6-8 weeks. As long as you are able to progress (i.e. add load and/ reps) then there isn't a huge need to change workouts.  Longer periods of time with a workout means more chances to build on the skill behind the exercises you are doing, which means you build mastery and lower your chance of injury. The more you do a workout the less sore you get from it, leaving you feeling better when you're riding or just during your everyday life. Last Piece Of Advice Is Not To Lift For Social Media Or Look To It For New Ideas Lifting to look cool on SM is a young person's game. You don't need to max out your Deadlift or try to jump up on a bunch of boxes. You also need to remember that a lot of the stuff you see on SM is there to get likes and look cool and probably isn't the most productive use of your time. Stick with the basics and weigh the risk to benefit ratio when trying new things. What does this look like in real life? I'll link to a copy of my current training program here for you to check out. This is also the format I use in my online training program, especially the Ultimate MTB Workout Program. What you'll see is 1 Power Exercise, 2 Main Exercises that use an upper body and a lower body lift around 3 secondary exercises that hit other movements or muscle groups I want to target. You'll also see that I'm using Straight Sets for the first 3 exercises (Power and Main Exercises) and Circuit Training for the last 3 (Secondary Exercises). After 6-8 weeks of this routine I'll switch it up by changing the exercises, sets and reps but sticking with the same basic outline. Switching between Sets and Reps like 3 X 3, 2 X 5 and 4 X 8 is a good way to use the suggested parameters from phase to phase. These are the basic parameters I focus on with my own training and the clients I work with who are in the 40+ crowd.  Focusing on doing fewer things but at a higher level of focus and mastery is one of the themes I like to push with these workouts. You can and should train hard, you just have to be smarter about when and how you push yourself to the limit. Until next time… Ride Strong, James Wilson

In this discussion, we look at how to train for strength when under time constraints. Circuit based strength training or PHA (Peripheral Heart Action) circuits are a great way to ensure you recruit the major muscle groups and elevate your heart rate, when you have limited time to spend in the gym. By implementing this training method, your heart rate will increase to as much as 80% or higher of its maximal heart rate reading. An example would be starting with a deadlift or squat, followed by a standing military shoulder press, chin ups, then finally a 60 to 90 second cardiovascular exercise, such as incline treadmill run, 500 meter row or cycling. A metabolically demanding strength circuit with no rest periods between is physically demanding, as it requires multiple systems working in symbiosis under strain. With this in mind it's not advisable for complete beginners to participate in, however it can be prescribed once a novice has proved he or she is capable of completing (PHA) based circuits, ordinarily 6 to 8 weeks into strength training. 30 to 40 minute circuits can allow for everyday tasks, from work to travel, family or other unplanned commitments, as the circuit is short in it's duration, yet still ensures you train upper and lower body parts. Please like, subscribe and share this podcast, to help it grow and be alerted when new episodes go live. Thanks for listening

This episode delves into Skyterra's fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra's Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dynamic approach that blends cardiovascular fitness with muscle endurance, offering benefits like improved heart health and challenges like less targeted muscle growth. The discussion helps listeners understand the suitability of each style for specific objectives, like strength training for muscle building and circuit training for overall fitness.

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer, and educator discusses Circuit Training and how it can be beneficial. We talk about the differences in how to approach fitness training to get the most out of your workout. Did you know losing one pound of weight releases 4 pounds of pressure on your knees, and yes, we talk current events. Get caught up and let's work out with Eric Harp.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Planning a bulk and then cut cycle to be diced by Summer 2024, Navy Seals testing for Steroids?, Blood Thickness on TRT, Does EQ Ruin Kidneys? TIME STAMPS BELOW | DNS 202 Dave Crosland & Scott McNally

In this episode, I review my experience in a more functional training, circuit based facility, as both a member of the class and as an assistant trainer.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

If you're anything like us, you've been waiting for the sunny days of summer. Between all the plans and trips you might have in store, it can be easy to let your healthy habits and routines fall by the wayside. So how can you optimize your wellness while you're away? Join fitness managers Anna Topali and Tyler Kerr as they and their fitness team leads to find out. They provide tips and tricks to help you turn your weekend trip from a wellness challenge to a healthy cross-training opportunity, and come back to the city feeling as great as you did when you left. Check out the episode webpage for links and more info.

A form of body conditioning, circuit training targets strength building and muscular endurance, and was voted Top 20 fitness trends for the last few years.  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the ins, outs, ups, and downs of circuit training, as well as why it's become one of the more popular methods for working out.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46aJ2VQ

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31) #DadLife: Aurelius' secret dancing and capturing moments on video vs. being present. (12:29) Mind Pump reviews the Apple Vision Pro. (21:41) Sal's nightmare caught on video. (27:32) Organized Orcas. (30:40) Teenage boys do NOT understand risk and danger. (33:01) Al Pacino still has some swag. (44:12) Eating disorders and trauma. (51:03) Psychedelics as a treatment for alcoholism. (52:50) A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30) Shout out to John O'Leary. (1:01:57) #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57) #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50) #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25) #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Sleep plays an important role in heart health Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Apple Vision Pro Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains The Intersection of Trauma and Eating Disorders | Psychology Today Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows ‘Landmark' Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump #610: Dr. Andy Galpin Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kara Collier (@karacollier1) Instagram John O'Leary (@johnoleary.inspires) Instagram Andy Galpin (@drandygalpin) Instagram  

Dans cet épisode de ce podcast, je te présente tous les sports à dominantes musculaires (crossfit, bodybuilding, circuit training, renforcement musculaire ...). Je te donne les points forts et les faiblesses de chaque sport pour que tu puisses choisir au mieux ton sport en fonction de ton objectif. >> Pour prendre rendez-vous en coaching privé avec moi, clique ici : https://www.sport-sante-nutrition.com/coaching-a-distance  >> Pour que j'élabore ton plan nutrition et sportif personnalisé, clique ici : https://form.jotform.com/contactsportsantenutrition/coaching  >> Pour te rendre dans la boutique de mon sponsor, clique ici : madmonq.gg/SSN  

In today’s Q&A podcast, Cody dives into How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (6:14) - I was recently diagnosed with a sports hernia a few months ago which has limited my ability to do certain types of cardio. Being the middle of winter here in Minnesota my options are mainly indoors. My hernia makes it difficult to do any form of running/jogging or anytime of split leg movement. However doing jumping jacks, jump rope, jump squats are not issue. What are some recommended effective indoor at home cardio types you would recommend? I have a treadmill but not a bike. Thanks in advance for taking my question and for all you do for myself and others. (12:55) - What are your thoughts on doing bodyweight or light weight circuit style workouts on rest days? Would that impinge on recovery? Say, working out hard for 5 days a week and taking 2 days for light circuit style training? (18:55) - I’ve recently added 30 min of cardio to my lifting routine because I’m 7 weeks out of a competition. Trying to maximize my time so I’m sometimes training in the morning from 5am to 7:00 doing my heavy lifts and cardio and going again after work to finish (triceps on a shoulder day or band work like glute kickback burnouts and abductor work on glute ham days for example). Is this a good plan or should I just use that time to recover- I train hard in the 10-15 rep range to close failure and drop sets and myo sets. I hate doing cardio at night because I prefer doing it with caffeine in my system. I'm adding the band work to focus on upper glutes as much as possible. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.  Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list to get the FREE downloads! Love and Light SJ x

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more.Chapters:(0:27) Skill Mistakes(5:59) How hard to train?(7:23) Weights & Calisthenics(14:15) Healthy Mindset(16:47) Bodyfat Levels(20:58) Injury Lessons(24:51) Tendon Pain(31:48) Straight Arm / Bent Arm ?(34:04) Exercise Order(35:29) Volume / Intensity(39:00) General training?(43:01) How Many Goals?(47:00) Rotator Cuff 101(49:49) Deloading successfully(53:39) Cardio useful?(55:29) Weights for Skills?(58:29) Smart Training(1:00:04) Variety upper vs lower(1:02:23) Weak Links(1:05:40) Programming(1:08:20) Circuit Training(1:10:25) Best Equipment(1:13:02) Words of WisdomFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Refael Paz:InstagramWebsite

Have you ever thought of Circuit Training in your Golf Practice?  Zach Parker joins On the Mark to illustrate how adopting that mindset will lead to greater and quicker gains. Zach Parker is a Golf Digest "Best Young Teacher in America" who trains golfers with drills allowing them to learn, feel and immediately apply changes to their golf-swings. His approach allows the golfer to learn through getting them "behind the wheel" to experience and internalize a mind-body connection of the most effective motion for them. He essentially empowers the golfer to drive the car, and not sit in the passenger seat as they learn. Zach discusses: How to Practice and the Skills Required, Planning and Reflection, Good Questions for Improvement, Timing/Spacing during Practice for Recall and Retention, Dealing with Adversity, PNF (Proprioceptive Neuromuscular) Training, and Habits and Drills to Move Emotions from Negative to Positive. Zach also uses PGA TOUR examples to galvanize his arguments. Upgrade your Practice and Lower your scores... Download now!

Free Weights vs Circuit Training. Life Coach or Personal Trainer and MUCH more! Kindly subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kfittalk/message Support this podcast: https://podcasters.spotify.com/pod/show/kfittalk/support

In this episode we speak with Bryce Henson about the wonder health benefits of circuit training. Bryce Henson, CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Bryce has nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, and is passionate about spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. Through Fit Body Boot Camp's World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals. Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. Learning Points: -What are key benefits of Circuit & HIIT training? -Why is it so important to build lean muscle mass? -Why should you consider having a coach along with you on your fitness journey? Social Media Handles/Website Address https://fitbodybootcamp.com https://www.facebook.com/realbrycehenson/ https://www.linkedin.com/in/realbrycehenson/ https://www.instagram.com/realbrycehenson/

In this episode, Erin shares her journey into enturpearnship.  In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys.  In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn't until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness.  Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn't let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms,  Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes. Embrace It Fitness on FacebookFollow Embrace It Fitness on InstagramErin's WebsiteFollow Candace on Instagram

Intro Chat:Update on the spicy flu... and Ash has been trolled for the first time. Q&A;How can I add cardio to my FAT LOSS phase?Is it ok to train in a circuit rather than sets?Is it OK to start taking creatine just before the 5-day Challenge?How much weight is OK to gain in a reverse diet?How is it possible to train less? _______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:https://www.ashlane.com.au/free5daychallenge/ 

Get valuable insight into fitness training during this great podcast episode with Nathan Horner, our Head Coach of Grid Training at Virgin Active Australia. If you have questions about HIIT, Strength Training, Grid, Circuit Training, Crossfit or fitness at the gym, Nathan's got the answers. His extensive knowledge of all programs in his personal and professional life will help you be the smartest person in the room (gym). Mark and Nathan dive into the importance of training socially, living to your purpose and the importance of perseverance. In this episode, you'll learn about: -The definition and differentiation between the big fitness programs and how to choose which ones are right for you. -The importance of community in your workout and the subtle ways connection helps you persevere and achieve your performance goals. -How to find self-compassion for yourself and become aware of the tradeoffs you'll make to achieve your goals. Our favourite quotable moment: "If you say yes to everything, other people are making decisions for you." - Nathan Horner Resources: https://www.linkedin.com/in/nathan-horner-a27998206/ https://www.instagram.com/m3atball/ Nathan's Book Reco: Essentialism by Greg McKeown --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

After talking about sports being back, Mr. Olympia, and my training going forward, I talk about what rep range you should tailor your workouts around in order to build muscle and the differences between circuit training vs straight sets. Rep ranges (12:32) Circuit training vs straight sets (18:46)

Challenge Weekly Show #36: 1200 Calories, Deloads and Circuit Training Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 5 update Challenge Lift Off update Awards Night update November Challenge update Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic talks about the history of 1200 calories Coach Steve explains the why, when and how of Deloads Questions from the Community Getting the most out of circuit training - up the weights? Less rest?  Upright in squats - best way to improve your bar path  Snack ideas I'm injured, should I modify my calories? Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

This is NOT your typical circuit training workout. These long-duration, low-intensity circuits will help you build your aerobic engine, improve your overall health, optimize your recovery, and manage your body composition. The best part is, they WON'T leave you heaving on the floor and you'll actually feel better the next day after doing them. In this episode, I explain how this method works and give your exact instructions on how to design your own aerobic circuits!

LSU defensive coordinator Daronte Jones shares his philosophy on defense especially in regard to creating turnovers. He talks about how he reverse engineered the 6-points of contact to determine exactly how to attack the ball and get it out. This is something that they share with their players and chart daily. What may seem insignificant in terms of the amount done on a single day can add up exponentially and the cumulative effect of those reps will have an impact. For the turnover skills and techniques, circuit training is an efficient way to get a lot done in a small amount of time. Coach finishes his talk with a Q&A. The entire talk is part of a two course combo for jjust $15 (67% savings)on CoachTube: https://coachtube.com/bundles/turnover-circuit-combo?ambassador=0d90ee66aac64614b00ca7657

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.  For more information, head to bfruniversity.com!

In this episode, I chat about a foam roller strengthening exercise, a circuit workout that incorporates full body movements, and a brief rant on loving the process. Follow me on TikTok @jasonwttw. Join my text community 510-288-2750

In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training.  We talk about all the pros and cons of each and what type of person is more suited to each.  We also give our feedback on how we use each in our own routine.

On today's episode of Live Lean TV, we're answering a viewer question who asked, what is the best workout to get shredded? Is it heavy lifting and jogging or circuit training and sprinting? ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wfp4re ✔ Get My Live Lean Afterburn 2.0 Circuit Training Program To Get Shredded: https://bit.ly/3ftsgta ✔ Get My Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3u7ILzd ✔ Get My Live Lean Sprint 2.0 Program: https://bit.ly/3dAu41d ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNipUJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3wfp4re Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #BestWorkout #GetShredded #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is The Best Workout To Get Shredded? (HEAVY LIFTING VS CIRCUIT TRAINING) | LiveLeanTV https://youtu.be/7d124p-auN4 Live Lean TV http://www.youtube.com/LiveLeanTV

Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Dori Renn who is a sports and fitness instructor and founder of Cirkel Fitness in Tustin, CA where they teach Pilates and Circuit Training. --- Support this podcast: https://anchor.fm/sherunscom/support

After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their favorite exercises to include in circuit training programs. Today's show is slightly truncated to make time to record the new monthly VIDEO. Search for IronRadio or Dr. L Nutrition Science Podcaster from within YouTube. Come on in! Lastly, huge thanks to strong supporters like these - Sandy, Tony, Joel, Steak-n-Hoagie Shop, and John. You are appreciated! https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Since we talked about timing as it relates to training last week, this time is all about the timing of strength training/weight lifting for cyclists as it's the perfect time to get started on that. In this episode, Coach Frank breaks down the FasCat 10-week strength training for cyclists training plan, and how to use it most effectively. We discuss: The fundamentals of our strength training philosophy and the three main exercises for this program The 4 phases: Adaptation > Hypertrophy > Strength > Power What to expect going through the plan and how to approach each week Don't get behind the curve and start strength training when it's too late! Training Tip: https://fascat.wpengine.com/tips/weight-lifting-for-cycling/ Last year's Podcast: https://fascat.wpengine.com/tips/resistance-training-for-cycling/ Nino's Circuit Training: https://fascat.wpengine.com/tips/ninos-circuit-training/ If you want to try our weight lifting for cycling training plan for yourself use the coupon code 25podcast to get 25% off your weight lifting for cycling training plan and you yourself can #FtFP! The post Weight Lifting for Cyclists Training Plan appeared first on FasCat.

It's Wednesday and that means it's time to review one of the many meditation practices I've discussed during this podcast! Today I talk about Circuit Training Meditation, a profoundly effective practice to develop focused attention and open awareness in a deep and lasting way. If you'd like a copy of a guided meditation to help you with this practice, send me an email or book a call with me and I'll happily send it to you.

This week Kevin and Darrin talk about Kevin's open circuit training.

Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity interval training, his experience training with fitness legend Arthur Jones, as well as the following:   Steve shares how he met fitness legend Arthur Jones How does Steve feel about Mike Mentzer's training protocols & if they are relevant today Steve shares his first experience training with machines and circuit training Why being able to be strong enough to bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training What are the pros and cons to Martin Berkhan's intermittent fasting program & how does his choice of subjects.... What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this type of training   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://maxwellSC.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years "resolutionary's" annual fat loss mistakes.   Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary fit coach Ed Coan, why box jumps, circuit training,  & training with chains is usually a load of b.s.,as well as the following:   How does Ian design a program for an athlete that needs to lean out Why does Ian disagree that "circuit training is the perfect solution to fat loss" & why exercise has nothing to do with proper fat loss What is Ian's approach to programming proper nutrition for his clients What is the "set-point theory" & what are Ian's thoughts regarding it Why is winning the lottery similar to yo-yo dieting Ian shares how he feels about reality TV fat loss shows and why he feels joining the Navy Seals is a better alternative How does Ian feel about Crossfit critics that are now in bed with Crossfit or its biggest cheerleader What is Ian's opinion of "box squats," "variable resistance training," & "chains" & how did legendary strength coach Ed Coan address these training methods What is Ian's theory of  "Is it effective" vs "Is it optimal" & why you should ask yourself these 2 questions before training Why does Ian feel "unilateral training" is important & what is the right & wrong way What is Ian's opinion of "grip training" as well as "core training" What are Ian's go-to core-specific exercises & why he programs abdominal work in the beginning of his client's programming Why are most strength & conditioning programs a detriment to a lot of martial arts athletes    All this and much more:   Links & Resources mentioned in the show: Ian's website: http://kingsports.net Become a LLA Podcast supporter on Patreon: http://www.patreon.com/llapodcast     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.