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Join me for two incidents where students were served alcohol in their school bags...
Send a textWhat if the body already knows how to heal itself — and we've simply forgotten how to listen?In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with Kevin “Free” Francis, a former professional basketball player turned wellness practitioner, to explore the hidden intelligence of the human body.After spending years playing professional basketball across the world — including China, Finland, Argentina, and Saudi Arabia — Kevin's journey eventually led him somewhere unexpected: The Gambia in West Africa.There, he began developing a holistic system called G God Body, a philosophy and practice centered around movement, nervous system regulation, and liquid fasting as tools for restoring balance in the body.Drawing from over 14 years of experience in physical therapy and biomechanics, Kevin shares how modern lifestyles often push our bodies into chronic stress, inflammation, and hormonal imbalance — and why the body may be constantly trying to repair itself beneath the surface.But the question becomes:Are we giving it the space to do so?In this episode, we explore:• The difference between digestion and absorption — and why it matters for energy and healing • How stress, hormones, and inflammation are deeply connected • Why many people unknowingly store emotional and physical stress inside the body • The science behind liquid fasting and metabolic reset • How the nervous system regulates healing • Why movement patterns can shape long-term health outcomes • The philosophy behind “adapting instead of coping” in life and wellness • Kevin's experience relocating to Africa and reconnecting with a different way of livingKevin also explains why he believes the body is more than just a physical structure — it is a temple, a system designed with extraordinary intelligence that can recalibrate when given the right environment.This conversation challenges many of the assumptions we hold about health.Instead of constantly pushing harder, working more, and stressing the body further… what if healing begins with slowing down, resetting, and allowing the body to do what it was designed to do?A Moment for Self ReflectionIf your body has been trying to send you signals…Have you been listening?Catchy OutroAt Self Reflection Podcast, we believe that healing, growth, and transformation all begin with one simple step:Pausing long enough to reflect.Each conversation is designed to explore mental health, personal development, and the deeper issues affecting our communities — while helping us reconnect with ourselves.And this episode is a powerful reminder that sometimes the answers we're searching for externally… may already exist within us.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
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A home winemaker & inventor, Thursday night parties, Liquid Jazz, a rocking decanter and interview with Michael Fors. ON THE ROAD with MR CA WINE is about California's cool, aspirational lifestyle and awesome wines hosted by Chuck Cramer, a California native, living in London and is the Director of EMEA & Asia sales & marketing, Terlato Wines. This is a wine journey covering the hottest topics in CA wine, chatting along the way with the experts who make it all happen. This week's episode includes an interview with Michael Fors, home winemaker & inventor of Liquid Jazz.
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San Diego City Council vote to place second home tax on June ballot, 1,000 lbs. of liquid meth discovered hidden in tractor trailer in Otay Mesa, San Diego to be home base for soccer teams as World Cup is 100 days out
On this week's episode of Overtime on Inferno, Sam and Jack are beefing with the CS community again. This time, it's over the ticket prices of the PGL Singapore Major which has caused some outcry amongst fans.Luckily our co-hosts are here to tell you why the tickets are more reasonable than fans might think. Though, there is one thing that our hosts and the community can actually agree on. Simply put, Liquid and NIP are absolutely f*cking terrible.Join the Discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg
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A hard-hitting exposé of how methadone clinics fail people in recovery—and an urgent, unapologetic case for their abolition. Methadone is a life-saving medication. But the current system for obtaining it—the opioid treatment program, commonly known as the methadone clinic—is punitive, unjust, and often humiliating. In this eye-opening book Liquid Handcuffs: Policing and Punishment in Methadone Clinics and the Future of Opioid Addiction Treatment (North Atlantic Books, 2026), social worker and journalist Helen Redmond takes readers inside the hidden world of methadone clinics, exposing the “culture of cruelty” that polices, punishes, and profits from those they're meant to serve. Through patient stories and extensive interviews with methadone users and clinic workers, Redmond weaves a compelling argument against the current clinic system. She provides a detailed history of how methadone was first developed and why the current system for dispensing methadone arose in the U.S., tracing its entanglement with the carceral system and the “War on Drugs” as well as private equity firms and tech companies. She details the numerous barriers to enter and remain and treatment, as well as standard practices that shame and discriminate against patients, such as restrictions on take-home doses; daily attendance requirements; regular urine testing; and threats of cutting off medication for any infraction of clinic rules. She also explores the nuances of resistance to methadone clinics within communities of color, unpacking the political, racial, and cultural circumstances behind the opposition to methadone. Redmond persuasively makes the case for removing police agencies like the DEA from clinic administration, and shows how a transition to provider-prescribed pharmacy pickup, along with other tools of harm reduction such as safe-supply and peer-support services, would restore dignity to patients struggling with addiction—and save thousands of lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
A hard-hitting exposé of how methadone clinics fail people in recovery—and an urgent, unapologetic case for their abolition. Methadone is a life-saving medication. But the current system for obtaining it—the opioid treatment program, commonly known as the methadone clinic—is punitive, unjust, and often humiliating. In this eye-opening book Liquid Handcuffs: Policing and Punishment in Methadone Clinics and the Future of Opioid Addiction Treatment (North Atlantic Books, 2026), social worker and journalist Helen Redmond takes readers inside the hidden world of methadone clinics, exposing the “culture of cruelty” that polices, punishes, and profits from those they're meant to serve. Through patient stories and extensive interviews with methadone users and clinic workers, Redmond weaves a compelling argument against the current clinic system. She provides a detailed history of how methadone was first developed and why the current system for dispensing methadone arose in the U.S., tracing its entanglement with the carceral system and the “War on Drugs” as well as private equity firms and tech companies. She details the numerous barriers to enter and remain and treatment, as well as standard practices that shame and discriminate against patients, such as restrictions on take-home doses; daily attendance requirements; regular urine testing; and threats of cutting off medication for any infraction of clinic rules. She also explores the nuances of resistance to methadone clinics within communities of color, unpacking the political, racial, and cultural circumstances behind the opposition to methadone. Redmond persuasively makes the case for removing police agencies like the DEA from clinic administration, and shows how a transition to provider-prescribed pharmacy pickup, along with other tools of harm reduction such as safe-supply and peer-support services, would restore dignity to patients struggling with addiction—and save thousands of lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine
A hard-hitting exposé of how methadone clinics fail people in recovery—and an urgent, unapologetic case for their abolition. Methadone is a life-saving medication. But the current system for obtaining it—the opioid treatment program, commonly known as the methadone clinic—is punitive, unjust, and often humiliating. In this eye-opening book Liquid Handcuffs: Policing and Punishment in Methadone Clinics and the Future of Opioid Addiction Treatment (North Atlantic Books, 2026), social worker and journalist Helen Redmond takes readers inside the hidden world of methadone clinics, exposing the “culture of cruelty” that polices, punishes, and profits from those they're meant to serve. Through patient stories and extensive interviews with methadone users and clinic workers, Redmond weaves a compelling argument against the current clinic system. She provides a detailed history of how methadone was first developed and why the current system for dispensing methadone arose in the U.S., tracing its entanglement with the carceral system and the “War on Drugs” as well as private equity firms and tech companies. She details the numerous barriers to enter and remain and treatment, as well as standard practices that shame and discriminate against patients, such as restrictions on take-home doses; daily attendance requirements; regular urine testing; and threats of cutting off medication for any infraction of clinic rules. She also explores the nuances of resistance to methadone clinics within communities of color, unpacking the political, racial, and cultural circumstances behind the opposition to methadone. Redmond persuasively makes the case for removing police agencies like the DEA from clinic administration, and shows how a transition to provider-prescribed pharmacy pickup, along with other tools of harm reduction such as safe-supply and peer-support services, would restore dignity to patients struggling with addiction—and save thousands of lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
A hard-hitting exposé of how methadone clinics fail people in recovery—and an urgent, unapologetic case for their abolition. Methadone is a life-saving medication. But the current system for obtaining it—the opioid treatment program, commonly known as the methadone clinic—is punitive, unjust, and often humiliating. In this eye-opening book Liquid Handcuffs: Policing and Punishment in Methadone Clinics and the Future of Opioid Addiction Treatment (North Atlantic Books, 2026), social worker and journalist Helen Redmond takes readers inside the hidden world of methadone clinics, exposing the “culture of cruelty” that polices, punishes, and profits from those they're meant to serve. Through patient stories and extensive interviews with methadone users and clinic workers, Redmond weaves a compelling argument against the current clinic system. She provides a detailed history of how methadone was first developed and why the current system for dispensing methadone arose in the U.S., tracing its entanglement with the carceral system and the “War on Drugs” as well as private equity firms and tech companies. She details the numerous barriers to enter and remain and treatment, as well as standard practices that shame and discriminate against patients, such as restrictions on take-home doses; daily attendance requirements; regular urine testing; and threats of cutting off medication for any infraction of clinic rules. She also explores the nuances of resistance to methadone clinics within communities of color, unpacking the political, racial, and cultural circumstances behind the opposition to methadone. Redmond persuasively makes the case for removing police agencies like the DEA from clinic administration, and shows how a transition to provider-prescribed pharmacy pickup, along with other tools of harm reduction such as safe-supply and peer-support services, would restore dignity to patients struggling with addiction—and save thousands of lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/drugs-addiction-and-recovery
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