Podcasts about eat more

Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We link back these stats to reasons why (in general) the North American diet can be more of a pro-inflammatory way of eating and ways to alter this to help. Other episodes to check out:The Facts on Fats https://youtu.be/sgGSZaT9wdM?si=hdDpjjoUz4VI2fstFats, Grease and Oil - Oil the skin from within https://youtu.be/otQdbY-s_vo?si=9GPZhYIpXw58ZCnj5 Foods to Eat More of and 5 Foods to Eat Less of https://youtu.be/yeYzeivPD0g?si=_6fhL0VR4Q4YlY3oFood and Mood https://youtu.be/kmDimg1nFU4?si=GEVUFEdS3XmDnoMtAnti-inflammatory Diet Ep 19 - Cool the Flames of Inflammation https://youtu.be/QeNo_UKHqDQ?si=Bg0EwZbTFmwqR0fSGrains and Inflammation Friend or Foe Ep 170 https://youtu.be/OYPL4mKVkTk?si=tTwVYsjTfnbqNbyNGut Health with Prajakta Apte, RD https://youtu.be/uel1rtBwpNs?si=ToFfPKKWwPToxPuiHealthy Gut with Sara Kahn from Belly Bliss Ep 151 https://youtu.be/rSDXxK7AoPM?si=8zP5juWO0y51lBkbEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today's industry. If you've ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body's unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what's happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good.Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.Follow Leanne on IG: https://www.instagram.com/leannevogel/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro: Life-Changing Lessons Start Here0:04 Hormonal Imbalances Exposed2:05 The End of a Boating Era6:12 Life Changes That Strengthen Relationships8:25 From Boats to Planes: A New Passion12:56 Why Experiences Beat Money15:07 Simple Living vs. Success19:02 Keto Diet Restores Hormones21:00 Keto Myths Debunked25:02 Hormone Health Secrets27:00 Mismanaged Hormones Warning30:51 Eat More, Train Hard, Win Big32:40 Confidence Through Weight Loss36:36 Hiking Challenges that Transform38:34 Surviving a 50-Mile Trek42:15 The Right Way to Train for Challenges44:01 Growth Through Struggle47:51 Regret is Worse Than Failure50:09 Leanne's Faith Awakening54:23 Role Models Who Inspire Faith56:27 Finding Conviction Through Apologetics1:00:07 Stoicism's Life Lessons1:02:14 Growth From Hard Questions1:06:19 Best Camper Setup Tips1:07:58 Why Leanne Chose an Ambulance for Travel

Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King's College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health. Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of Bio&Me, a gut-friendly food brand. Her mission is to help people - from busy dads to picky toddlers - transform their health from the inside out, one gut-loving meal at a time.​ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it's structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.Follow Joe on IG: https://www.instagram.com/joe.dietdetox/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Intro to Female Nutrition Secrets with Robert Sikes and Joe Hoye0:04 How Eating More Boosts Fat Loss and Metabolism1:54 Why Reverse Dieting Is Key to Long-Term Health5:56 Can Women Really Maintain Weight on 2,400 Calories?7:47 Are Women Undereating Without Realizing It?11:34 Managing Menopause Weight with Foundational Habits13:34 Hormonal Imbalances and How They Impact Recovery17:18 Why Higher Body Fat Can Boost Strength and Energy19:15 Struggling to Eat More? Here's How to Do It Right22:54 Building Phases: Why Quality Food Matters Most24:35 Intuitive Eating for Better Balance and Freedom28:36 How to Avoid Shame-Driven Eating Habits30:26 The Truth About Carbs, Water Retention, and Balance33:57 Enjoying Unhealthy Food Guilt-Free in Moderation35:38 Rediscovering Energy and Motivation Through Better Habits38:55 Handling Negativity While Staying True to Your Goals40:26 Supporting Health and Community Through Challenges43:59 From Restaurant Ownership to Coaching Science45:45 Overcoming Impostor Syndrome with Nutrition Certifications49:26 Balancing Business Success and Family Priorities51:16 Finding Personal Fulfillment in Career Growth54:55 Why Hobbies Matter for Health and Coaching Success56:43 How Focused Activities Like Jiu-Jitsu Clear Your Mind1:00:06 Using Daily Reflections for Growth and Awareness1:01:53 How Digital Journaling Enhances Nutrition Accountability

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in practiceHow to get started with building a healthy diet that makes sense for youAnd more...Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprintWant to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezJoin us on Substackhttps://drachavez.substack.com/Resources mentioned in the show. Calculating Energy and Protein Needs20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Could eating more actually be the answer to weight loss? Everything you've been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn't always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it's the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn't about quick fixes—it's about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Eat More, Lose More Weight1:54 Breastfeeding & Weight Struggles5:43 Benefits of Vaginal Births7:40 Gut Health After C-Sections11:46 Navigating Birth Choices13:35 Birth = Marathon x40!17:22 Fix Gut Health, Fix Life19:15 Dangerous Laxatives Alert22:47 Poor Digestion = Low Energy24:27 Digestion First, Fat Loss Next27:56 Functional Medicine Hacks29:40 Fat Digestion Without Gallbladder33:02 Best Diet for Gut Strength34:50 Seasonal Eating for Success38:18 Heartburn's Real Cause40:07 Improve Digestion Like a Pro43:46 Are Extreme Diets Hurting You?45:41 Flexible Diets That Work48:55 Eat More, Lose Weight Fast50:37 Stop Snacking, Eat Smarter53:58 Reverse Dieting = Fat Loss55:31 Debunking Diet Myths58:55 Eating More for Weight Loss1:00:32 Reverse Dieting Secrets1:03:54 Avoiding Fried Foods? Think Again1:05:43 Stress-Free Healthy Dining1:08:56 Foundational Habits for Success1:10:36 Hidden Ingredients Wrecking Digestion1:13:53 Food, Mood & Energy Boosters1:15:34 Listening to Your Body Wins1:18:52 Dinner Time = Family Time1:20:29 Must-See Upcoming Events

Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don't Diet.Ginny shares her personal journey with weight loss and why eating less is the wrong approach.We also discussed her Slender for Good After 50 program and how we can embrace healthy eating habits.Meet Dr Ginny TrierweilerDr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who discovered evidence-based solutions for her own eating and weight issues.Now she loves to help other women learn how Truly Healthy Eating works, and how they can actually CRAVE the Good foods and drinks. Every day, she is helping other wise women (and men) make healthy eating habits easy, and escape stress and worries about eating and weight.Connect with Ginnyhttps://www.youtube.com/@slenderforgood/ https://www.Facebook.com/ginny.trierweiler/ · https://www.facebook.com/groups/slenderforgoodwarriors · https://www.linkedin.com/in/ginnytrierweiler/Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”    Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within. Ginny shares her story of working in a nursing home and discovering that many of the patients were only in their 60s and 70s, and had lost everything due to their impaired health, lack of mobility, and inability to care for themselves. This led her to the realization that she was on a trajectory to end up in a nursing home herself if she didn't make major lifestyle changes, beginning with nutrition. She explains how once she began focusing on eliminating junk food from her diet (often referred to as treats), the weight that she struggled with for so long started falling off. As an added benefit, the physical pain and discomfort she dealt with for so long slowly disappeared, her sleep improved, her hot flashes stopped, and her brain fog cleared. That's when she knew she had to share this information with other smart, vibrant women over 40 get wonderful results and help them be slender for good, naturally! Download this information packed and nutritionally rich episode to learn the truth about what's in our food, how the food industry manipulates us, the entrenched habits of eating, the 4 guiding principles of healthy eating, why we need to eat more not less, and how we can all leave the diets behind and get slender for good!      https://slenderforgood.com/wp-content/uploads/2023/03/Roadmap-to-Sustainable-Weight-Loss.pdf https://www.facebook.com/ginny.trierweiler/ https://www.youtube.com/@slenderforgood https://www.linkedin.com/in/ginnytrierweiler/ drginnyt@gmail.com

Your habits shape your identity more than you realize. In this episode, I'm sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that's been a total game-changer.

Key Takeaways:Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and social validation.Society profits from keeping people feeling powerless—media, politics, and even healthcare thrive on dependency.Shifting out of victimhood doesn't mean ignoring real struggles—it means reclaiming your power to respond.Changing your self-talk, media diet, and daily actions can shift your identity from victim to creator.ACTION STEP

Your health isn't just shaped by what's on your plate—it's influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden diet beyond food— how what you consume impacts your body and mindHow mainstream & alternative media shape your thoughts & stress levelsThe daily conversations and your environment impact your nervous systemSimple shifts to clean up your mental, physical & energetic “diet”

Welcome to a NEW podcast! But sorta the same...Why I'm rebranding the podcast from Alter Your Health to Alter LifeHow this shift reflects a bigger conversation about thriving in body, mind, and lifeThe limiting beliefs I had to break through to fully step into this new directionWhy health isn't just about biochemistry or biomarkers—it's about alignmentWhat you can expect from future episodes—new topics, perspectives, and deeper conversationsHow this podcast will challenge conventional thinking and inspire real transformationLinks to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being.What You'll Learn in This Episode:How your mindset impacts digestion, metabolism, and long-term health outcomes.Insights from Dr. Ellen Langer's research on perception and its role in healing.Why being too rigid with nutrition tracking can backfire—and how a relaxed approach can be more effective.The connection between stress, food choices, and metabolic health.Practical strategies to reframe your relationship with food for better results.Real-world examples and observations from working with clients.Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

This week Tee sits down with Dr. Ginny Trierweiler a psychologist and certified health coach, about her forthcoming book "Slender for Good After 50: Eat More, Stress Less, and Never Diet Again." Dr. Ginny shares her personal journey of overcoming weight gain and health issues that began in her 40s due to hormone changes. Through evidence-based research, she discovered effective dietary principles that led to significant health improvements.  Dr. Ginny discusses common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes to metabolic diseases. Dr. Ginny also introduces her 12-month coaching program aimed at helping clients achieve sustainable, healthy eating habits. The episode emphasizes the importance of nutritious food, avoiding processed food, and the broader impact of a healthy diet on overall well-being. Connect with Dr. Ginny:  Website Instagram  LinkedIn Facebook YouTube Facebook Group Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan's World. (44:20) Vuori's impressive rise. (46:23) What makes you likely to sleep with a robot? (50:44) AI pitching machine. (53:26) #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07) #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06) #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05) #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV A study of 11,000 twins shows how to make America walkable again Our science - BrainFM The Later Daters Season 1 Docuseries Cast & Release Date - Netflix Ryan's World: YouTube Superstar Ryan Kaji Grows Up Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots The New AI Pitching Machine That's Taking MLB by Storm Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Train the Trainer Webinar Series Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jake Heyen (@jakeheyen) Instagram Joey Swoll (@joeyswoll) Instagram  

In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time.Since your belief system is also a factor of the world in which you live, it can be difficult to break free from the mythology of physical symptoms resulting from physical causes. This is especially true when navigating the medical system (both conventional and alternative) as well as simply going about daily life in relationships with friends, family, and the general public.Healing TMS means breaking free from the belief system from which TMS is bred, seeing the holes in the materialistic logic so that you can embrace the truth of the multidimensional mindbody phenomenon.Hopefully you can start to get a glimpse of freedom from TMS - it's closer than you might think!For more support in your healing, check out the TMS Free Life Program (https://www.alter.health/tms-free-life) or 1-1 coaching with Dr. Ben (https://www.alter.health/mind-body-coaching) Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more! You can follow Dr Ginny below and find her website: Website: Click Here https://www.linkedin.com/in/ginnytrierweiler/https://www.Facebook.com/ginny.trierweiler/https://www.youtube.com/@slenderforgood/ Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your question is YES... probably so!However, "TMS" is not a "real" medical diagnosis. Medical diagnoses exist for the primary purpose of billing insurance... and secondarily so that medical providers can communicate in a common universal language, albeit reductionistic and narrow-minded.In this episode we unpack the hallmark signs of TMS and how it is of primary importance to accept this "diagnosis" in order to final find freedom from the chronic and insidious symptoms. Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that expands more into the realm of "metaphysical."You can learn more about how I support individuals in healing TMS at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS.You can learn more about my in depth TMS Healing at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates from Alter Health and what's ahead in 2025The future of the Podcast (?)The latest from the new venture, Vis Foods+ moreSome links referenced:Breathwork practice - https://www.youtube.com/watch?v=mVchZ8D15EcTMS Free Life Program - https://www.alter.health/tms-free-lifeGREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)Links to more good stuff- EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily. Well today on the podcast, I am going to talk about the one lifestyle change that many people struggling with this issue can make to be able to EAT MORE and maintain a healthy body composition. And not only that, but this approach in many cases will also help to improve your physical and mental health and well-being as well. Make sure you tune into the episode to learn more. If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you can do so here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically increasing calories for fat loss.2. Why "Ideal Body Weight" is an Outdated Metric - Discussing the limitations of BMI, IBW, and other formulas, and what health markers are more important to track.3. How to Get Rid of the "Apron Belly" - Explaining why we should avoid negative body image language, and providing a more positive mindset approach.I also share info on my free Facebook group, the Ultimate Guide to Get Fit Over 40, and my 90-Day Kickstart program for those seeking accountability and fast results. Tune in for practical, science-based advice to help you reach your health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33 years of cooking experience, Chef Del is an expert in oil-free cooking methods. At eight years old, he was creating dishes from whatever he could find in their kitchen. By thirteen, he was flaunting his culinary talents by preparing family dinners.    Chef Del worked at a premier vegetarian restaurant in Ohio, The King Avenue Coffeehouse. He later opened his bakery, Del's Bread, serving delicious vegan pastries and assorted delicacies. In 2001, he transitioned from his bakery business to start a vegan Personal Chef Service. In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.   Chef Del is the author of Forks over Knives: The Cookbook, a New York Times Bestseller; Better than Vegan, the story of his struggle with weight loss and gain and how he managed to lose over 200 pounds on a low fat, plant-based diet, The China Study Quick and Easy Cookbook and The China Study Family Cookbook which contain flavorful whole food plant-based recipes.   “It's kind of a responsibility that I feel to help others because I'm selling food to people. I've been doing that for a long time, so it seems that it's my responsibility to at least let them know what they're getting themselves into and to be as honest as possible. So yeah, I feel a responsibility for that, and I feel lucky too that I got to do this, that I got to be. And if you ever join my weight loss group - I don't know, some people don't want to join it, it's a trigger for people - but you get to see this non-judgmental environment where we support each other, and we work together. That's a special place because you don't get that. I have people in my group who don't have any support from their real life, from their family, from their friends, from their spouses, from work, so the world is kind of antagonistic to what they're trying to do, and then they're trying to negotiate that. I have cancer survivors who are just a year later getting their spouses on board and their family on board because it's about survival.” - Chef Del   What we discuss in this episode: - Chef Del's colorful cooking career and his plant-based journey in a vegetarian kitchen - The true impact of health compartmentalization and unhealthy eating behavior - How to prevent food from burning when you don't use oil - Healthy substitute for food thickeners, butter, eggs, and cheese and tips to make vegan food more filling - Chef Del's favorite herbs and spices for that much-needed flavor - Tips to make veggies, fruits, and spices stay fresh longer, what type of milk to use for cooking and baking, how to make a great muffin, black bean brownie, and other delicious plant-based dishes. - The long and tedious process of writing a cookbook and testing the recipes. - Book recommendation: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly   Resources: - Website: https://chefdelsroufe.com/ - Instagram: https://www.instagram.com/chefdelsroufe/ - Facebook: https://www.facebook.com/ChefDelSroufe - Buy Chef Del's Books - https://www.amazon.com/stores/author/B008VGSVMY/allbooks   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode! P.S Whenever you're ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” crash courseIn how to heal your gut with nutrition. I'll show you how to have regular bowel movements, stop bloating and have more food choices. Click here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat See omnystudio.com/listener for privacy information.

Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be the ideal time to take a step back, allow yourself to slow down and do less so you can achieve more. Tune in to learn more about what that looks like when it comes to your health and activity. This week, Jenn is talking about taking your foot off the gas when it comes to your health and wellness goals. She explains how to evaluate if you need to take a step back in your intensity (even if you feel like you're already balanced in your nutrition) - whether that's for a week, a month, or a season in order to show your body appreciation and allow it to rest and heal. Jenn explains how physiological stress can impact your hormones and how reverse dieting may be the next step in your wellness journey. She describes what is required during this phase and how you will know when you are done with the phase of less intensity. Tune in to learn more about reverse dieting and taking a step back!  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:04] How do most people tend to approach weight management?[9:00] What are different phases to focus on? [11:41] What's the connection between consistency and intensity? [14:40] When might you want to step back from your current maintenance intensity? [18:24] How do you know if there is physiological stress happening? [21:43] Why do we use food as a way to fill needs that aren't actually physical stomach hunger?[26:44] What does it mean to be on the same team as our body? [37:35] What is reverse dieting and how can it impact our health?[46:22] What's required for this phase to serve you? [47:50] How long do you stay in this phase and how do you know when you're done?KEY TAKEAWAYS: [10:08] Our metabolisms don't like the same thing all the time. Surprises actually kick the body into working a little more. [36:40] The idea of achieving more by doing less is letting go of some of the things that we are holding onto, so that we can experience and hold the next thing that shows up. [39:57] When slowly adding more calories into your diet, it helps the body recover. It helps the body get out of that panic and out of that survival mode without shocking it. QUOTES: [11:07] “I talk all the time about living in the gray area, that in between, where we eat some and exercise some. That is really an area of balance and maintenance, that is in fact a long term strategy. Yet even in the bigger picture, there are times when each of these approaches fit, and a time when there's another one that fits.” - Jenn Trepeck[32:26] “We want to be on the same team as our body, instead of always fighting our body.” - Jenn Trepeck[34:44] “Be more connected to your inner self. Give enough time to rest, to go to nature, and with that, your body can open up and also absorb more love and nutrition into your body, which makes you less hungry and which also makes you more happy to move around. In that case, the weight will go down automatically.” - Nandar[46:19] “What's required for this phase to serve you? Recognizing that even here in this phase, consistency is important. We want to also remove the fear from food, remove the fear from eating more, and the way we can do that is focus on the nutrients.” - Jenn Trepeck[50:56] “Not every moment is a time to push. Sometimes even in a world of balance, we might choose to let things go a little more. You will know when you're ready to shift again.” Jenn Trepeck[51:20] “It's all about our self love. However you are feeling right now, if you are not feeling well, we have to take care of ourselves. It is not about how we look on the outside or how much we weigh on the scale, it's about how we are feeling right now, so that it's sustainable for the long run.” - NandarRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet –  including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards.   Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism.   And be sure to check out his Instagram page to watch "The Vegan Diaries," where he takes you to vegan restaurants at home, around the country when he travels with the Wizards, and abroad.   Join us as we learn more about Coach Joseph Blair, from his journey to plant-based living to his insights on how to inspire people, whether it's to play better ball or to eat vegan.   “So to hate something enough to slaughter it, devour it, that's the next level of hate that we're taught. That is something that's taught by parents who say here, take that chicken and eat it. Why? Because the chicken's life means less than your life does. So it doesn't matter. We are the superior beings. We can overpower it. But isn't that the same thing with people when it comes down to racism, sexism, and anti-Semitism and that exact same thinking that is literally destroying our planet and our communities as a whole? So if we can alleviate that thinking completely, it has to start with our diet.” - Coach Joseph Blair   What we discuss in this episode: - Insights from Coach Blair's time with the Harlem Globetrotters. - His journey to becoming vegan. - The transformative power of conscious living. - Coach Blair's diet and fasting practices. - How Coach Blair discusses veganism with his players. - The food culture within the NBA: what players and coaches eat, including on the road. - The inspiration behind "The Vegan Diaries." - Tips from Coach Blair for aspiring vegans or those curious about adopting a vegan lifestyle.   Resources:  - Instagram: https://www.instagram.com/mrjosephblair/?hl=en - Twitter/X: http://x.com/mrjosephblair?lang=en - Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin - https://switch4good.org/eat-more-lose-fat-through-reverse-dieting-with-maxime-sigouin/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessaWelcome To TAKE A DEEP BREATH

Today's guest, Dr. James Cima, is a chiropractor with over 50 years of experience. He shares his journey from suffering severe back pain as a young man to becoming a chiropractor. Dr. Cima also discusses chiropractic care and its impact on overall health, how chiropractic can treat more than just physical pain, and his holistic approach to healthcare and living a long and healthy life.   In this episode, we talk about: Dr. Cima's journey from experiencing severe back pain to becoming a chiropractor The importance of holistic healthcare and treating the person chemically, physically, mentally, and emotionally Role of nutrition in health and the importance of listening to your body's cravings Why the US healthcare system focuses on sickness instead of health and wellness Why healthcare costs are so high in the US How to live a long and healthy life until 150 years old Dr. Cima's new project for veterans healthcare   Memorable Quotes “Health is a composite chemically, physically, mentally, emotionally, and you have to deal with all three sides.” “As long as you keep on taking care of the body chemically, physically and mentally emotionally, you're gonna be the one that's going to improve.”  BIO:  Born in New York City on October 10, 1948, I was one of the first wave of baby boomers. Growing up in New York City was a great challenge in many ways and prepared me well for life. I mean if you were not getting into fights, you had to use your street smarts to outsmart your enemies as well as the police. This prompted me to find another way, which was to stay in school, study hard, and become something. The truth is that I always wanted to be a doctor. As long as I can remember, that was what I wanted to be. It's funny how things worked out because years later, my wife told me she always wanted to marry a doctor. My early years were happy growing up in a tough, lower-middle-class ethnic mix of Italians, Irish, Germans, Polish Catholics, and Jewish people. Talk about bullying. That was all you experienced from the moment you left the safety of your apartment. From then on, you were fair game to anyone in the neighborhood, and you either fought like there was no tomorrow or there would be no tomorrow. So I developed a lot of street sense, knowing when to hit and when to run. I always hung around with a tough group of friends, which most people would call gangs. Whatever you call them, they were our protection, and I was part of their protection—a necessary evil. Of course growing up in Queens in the fifties through the seventies, you were always in awe of the wise guys, the Tony Soprano types. That intrigued me, but these guys played for real, and this was no TV show. One mistake and you were either dead or in jail, which was not so appealing. I am unsure how my life would have ended if it had not been for two defining moments. Turning Lemons into Lemonade My spinal injury and poor grades changed the destiny of my life. I suffered a severe, debilitating lower back injury in my early teens. I also had fair to mediocre grades in school. My advisor told me that I was not “college material” and recommended that I seek employment or join the armed forces during the Vietnam years or wind up in jail like some of my friends did. You could say that I was stuck between a rock and a hard place, with few, if any, options. I had no talents, and I didn't come from money. Somehow, my adviser asked me, “James, what do you like?” I told him I loved animals. He went over to this large file cabinet, searched through all the college files, pulled out one, and said, “Here is one school you might be able to get into if you pass an aptitude test.” Somehow I passed the test and instantly became college material. I was now a proud student enrolled in a state college's pre-veterinary program. From that day forward, I knew that I wanted to become a doctor and that I would not be any doctor but a doctor's doctor. I studied as hard as I could and raised my grades enough to get into Cornell University's pre-veterinary program. I graduated in the top 25 percent of my class. Not bad for not being college material. A Slight Shift in Direction During my early teen years, I developed severe back pain, which was thought to be congenital. I was born with a bad back, and because it was congenital, there was no way out. As I entered college, my back pain became debilitating to the point that something had to be done. My doctor did not want me to undergo surgery and suggested I tough it out, which I did, but you always heard stories about once you have a bad back you will always have a bad back. This was not fun to hear when you're eighteen, but it was true. One day it hit home while I was lying on the floor of my girlfriend's living room in severe pain when her father's friend asked me what was wrong. I told him my back was killing me, and he said don't worry, “It is going to get worse with age,” as he stepped over me and walked out the front door. Although it seemed cruel, it hit me like a ton of bricks. I knew he was right and that it was only going to get worse if I didn't correct the problem, but how? Had it not been for that epiphany, I probably would never have chosen the path I did. I decided to find out about back pain and was accidentally introduced to the field of chiropractic. I went to a doctor of chiropractic who helped me with my back problem. As I learned about the profession, I realized that they were able to treat many other health problems besides back pain. Well that just seemed to be the icing on the cake, because if I could just help people with low back pain, that in itself would have been a rewarding experience. That was it. I applied to what is now known as New York Chiropractic College, received my degree in 1976, and was off and running. As I was in my last year of school, I saw a quote from Thomas Edison about the doctor of the future: “The doctor of the future will give no medication but will interest his patients in diet, care of the human frame, and the cause and prevention of disease.” Although the definition was near perfect, there was no how-to manual that explained how the doctor was going to treat his patients. From that day forward I was hooked, and I wanted to become the doctor of the future. I devoted my life to health and wellness, and forty years later I have created a health and wellness program that lives up to Mr. Edison's vision of the doctor of the future. In 1980, I left New York City with my new bride Gloria, and, moved to beautiful Palm Beach, Florida. My wife and I started my practice in 1981 and raised a family of four— Natalie, Tiffany, James, and Alexandra, two are chiropractic physicians and now practice with me. We have 9 grandchildren with one on the way, and we hope to add a third generation to our practice. Our commitment is to offer the best health care available, which we always strive to achieve. Whether it is through education, treatment, or recommendations, our goal is to improve the health of this great nation, one patient at a time.   Mentioned In This Episode: Cima Functional Medicine Website: https://www.cimafunctionalmedicine.com/  Achieving Unlimited Health book free PDF: https://www.cimafunctionalmedicine.com/ebooks/  How to Eat More and Lose Weight free PDF: https://www.cimafunctionalmedicine.com/ebooks/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

SummaryIn this episode, Chelsey Holm delves into the essential nature of self-care and its profound influence on overall well-being. Reflecting on her personal journey, she reveals the transformative realization that prioritizing self-care isn't selfish but rather fundamental for a fulfilling life. Chelsey shares the challenges she faced while navigating fertility treatments and pregnancy, including the struggle to maintain a healthy lifestyle amidst physical changes and temptation. She advocates for a holistic approach to health, expressing skepticism toward traditional medicine and advocating for wellness-focused practices.Highlighting the importance of proactive health management, Chelsey stresses the significance of regular testing and taking responsibility for one's well-being. She shares her experience with detoxification, emphasizing self-compassion and the importance of holistic health measurement beyond the scale.Throughout the episode, Chelsey provides practical insights and personal anecdotes to inspire listeners to prioritize self-care and cultivate a sustainable, health-conscious lifestyle. She invites listeners to embark on their own journey of wellness, advocating for intentional living and self-compassion as essential components of a fulfilling life.Overall, the conversation highlights the importance of feeling good and taking steps to improve our overall well-being.Eat MORE of Fat LOSS webinar https://youtu.be/yjoudZD4yGELearn more about 5 Day Reset here: https://www.chelsey.coach/watch-5-day-reset-video Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Duke Ellingson treats the lads to some Eat-More's, NHL referee Garrett Rank has some fun with the fans, Senators put in a full 60 mins to beat the Stars and how much will the Sens roster turnover before next season.

In episode 204, Prep Dish founder Allison Schaaf welcomes nutritionist and health coach guest Aimee Gallo to discuss how eating more protein could help you lose weight and keep it off. ‌ Aimee Gallo is founder of Vibrance Nutrition and Fitness and is a practicing nutritionist and health coach focussed in the fields of metabolic health and weight loss, along with food intolerance and sports nutrition. She loves helping to find out what will work for her clients in a sustainable way. Aimee featured a post entitled “Eat More, Lose Weight” on her blog, in which she explains that people whose health goals include losing weight need to, in fact, eat more protein. She unpacks the science behind this, noting that protein prevents muscle loss, which is the key to metabolism. ‌ The other key nutrient in the weight loss equation is produce, which provides micronutrients that assist in optimum metabolic health. At every meal, Aimee recommends asking yourself these two questions: “Where is my protein?” and “where is my produce?” She also suggests focusing on what you're moving toward, rather than avoiding, as this is much more inspiring and sustainable in your health journey. ‌ A third possible focus for losing weight might also include making sure you're consuming enough calories. Aimee has found that some clients she works with may have lost weight but plateaued. In these cases, it's often a bite-by-bite, bit-by-bit approach of increasing portion sizes for both protein and produce that helps clients reach their optimal goals. ‌ Looking to incorporate protein into your diet? For the month of January, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans! ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Contigo travel mug: https://www.amazon.com/Contigo-AUTOSEAL-Vaccuum-Insulated-Stainless-Travel/dp/B00JE352NO/ref=sr_1_2?crid=1G9X3XF5VW0SZ&keywords=Contigo%2Btravel%2Bmug&qid=1703096648&sprefix=contigo%2Btravel%2Bmug%2Caps%2C108&sr=8-2&th=1 ‌ Eat More, Lose Weight?!?! https://vibrancenutrition.com/eat-more-lose-weight/ ‌ Vibrance Nutrition and Fitness: https://vibrancenutrition.com/

There are many myths around metabolism and what changes with our bodies, especially as we age. Andrea is sharing facts about metabolic adaptation and how our metabolism can adjust based on our habits and what that means for our bodies. The pain of putting in all that effort and not seeing the desired results can be incredibly frustrating. But there is scientific reason behind this struggle. Metabolic adaptation, the body's way of adjusting to calorie restriction, may be the culprit. Andrea gets into sustainable approaches to improving your metabolism and achieving your fitness goals.The key moments in this episode are:00:00:00 - Understanding Metabolic Adaptation, 00:04:15 - The Pitfalls of Weight Loss Goals, 00:06:05 - BMR and TDE, 00:07:20 - Causes of Metabolic Adaptation, 00:10:37 - Personal Experience with Metabolic Adaptation, 00:14:21 - The Impact of Diet on Metabolism, 00:15:55 - Reverse Dieting to Repair Metabolism, 00:19:45 - Moving to Maintenance and Breaks, 00:20:32 - The Benefits of Strength Training, 00:24:13 - Reducing Stress for a Healthy Metabolism, 00:28:58 - The Fear of Reverse Dieting, 00:29:17 - Varying Results of Reverse Dieting, 00:29:41 - Breaking Free from Calorie Deficit, 00:30:03 - Time to Eat More and Feel Strong, 00:30:16 - Encouragement and Next Steps, SIGN UP for DFH coaching for nutrition and fitness programs https://www.deliciouslyfitnhealthy.com/coachingFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Today I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He uses an evidence-based approach to help his clients achieve their goals sustainably.On episode 58, we talked about energy flux and the high energy flux lifestyle, which is a way of eating more, burning more fat, and building more muscle. If you haven't listened to that episode yet, I highly recommend you check it out. It's full of practical strategies to improve your health and body composition.We're going to talk about how to make fat loss feel easier to get and stay lean. We all know that losing fat can be challenging, so we're going to discuss some strategies and scenarios that can help you overcome the obstacles and make dieting more manageable and sustainable.__________Click here to apply for coaching!__________Today you'll learn all about:[4:33] Personal struggles with fat loss and fitness modeling[15:01] The importance of energy balance in fat loss[20:02] Proactive dieting vs reactive training[27:20] Energy density and comparing food sources[31:34] The importance of food choices and satiety[39:20] Constructing fat loss diets with whole foods first approach[46:47] The importance of viewing food choices holistically[52:53] Setting clients up for success in fat loss[58:10] The importance of tracking in body composition progress, and improving awareness and relationship with food[1:05:30] Self-monitoring techniques and weight maintenance thresholds[1:09:35] Energy intake, expenditure, and movement[1:15:15] What Brandon is up to now and where to learn more[1:17:10] OutroEpisode resources:Brandon's podcast: Chasing Clarity: Health and Fitness PodcastIG - @brandondacruz_Email - bdacruzfitness@gmail.comEp 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruzSupport the showApply for 1-on-1 coaching ⬇️https://www.witsandweights.com/apply-for-coachingOr schedule a FREE results breakthrough call with Philip ⬇️https://witsandweights.com/free-callAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Terry Shintani, MD, JD, MPH www.PeaceDiet.org Dr. Terry Shintani received his master's degree in nutrition at Harvard University and his Medical and Law degrees at the University of Hawaii. He is board certified in Preventive Medicine and is a former Professor and founder of the Dept of Complementary and Alternative Medicine Clinic at the University of Hawaii School of Medicine. He is also the Chair of the International Holistic Therapy Association, and Vice Chair of the Council of Elders of Traditional Hawaiian Healers. Dr. Shintani is best known for his Health Programs that reverse disease naturally. His Program has won the highest national award from the U.S. Secretary of Health. His Program has been effective at reducing or eliminating the need for medication in many of the common health problems afflicting most people such as chronic pain, arthritis, diabetes, high blood pressure, headaches, enlarged prostate, obesity, gastric reflux and inflammatory diseases including autoimmune diseases. He is becoming known as an influencer as his tiktok channel has had over 10 million hits in the last 3 months. You can get a couple of his free ebooks and Cancer lecture at www.PeaceDiet.org He has written 16 books including the Eat More, Weigh Less Diet, the Hawaii Diet, and the Peace Diet (available on Amazon). He has been featured in Newsweek, on CBS This Morning, ABC National Radio, CNN News and Dateline NBC, and his Program appears in the Encyclopedia Britannica. For his many contributions to humanity, he has been Knighted by the Knights Hospitaller of the Orthodox Order of St. John of Jerusalem, the oldest Christian healing order in the world,

“Energy is motion. You have got to start moving. Start moving for yourself and I know it is hard to get out of bed but it's also hard laying there for the rest of your life and spending it miserable. You have to choose your hard. What way do you want to go? You know that once you get done with that workout, you will feel a little better. Accomplish something and write a to-do list, add something else to the list and accomplish that more. Anything to be 1% better to get to your goals.” -Coach Daisy If you are doing it on your own and not seeing fast results

In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer. We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable.   In this episode, you will hear:  Jaclyn's work with Weight Watchers and the secrets behind the diet industry.  Using technology as a window into your health. The difference between a dietician and a nutritionist.  The relationship between stress, diet, and weight.   The exponential impact of social media due to our always-on relationship with our phones.  Creating a personal space for yourself that includes stepping away from your phone.      Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com.   Connect with Jaclyn London: Website: https://www.jaclynlondonrd.com/  LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/ Facebook: https://www.facebook.com/jaclyn.london Twitter: https://twitter.com/JaclynLondonRD Instagram: https://www.instagram.com/jaclynlondonrd/ TikTok: https://www.tiktok.com/@jaclynlondon    Check out Jaclyn's book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body!   Take a listen to The Business of Wellness Podcast!     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody  

Another episode of the mini series with Marissa is here! This week, she go into the top 3 reasons you may be overeating, and give you some strategies to reverse that! (0:00) - Intro (1:34) - Don't Skip Breakfast!  (6:27) - Protein Matters (10:10) - EAT MORE!  (12:40) - Summary/Wrap-up Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode... I'll discuss why results aren't just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake. Why you may want to use INTERVALS over counting reps at times And why you need to stop avoiding those moves that frustrate and challenge your coordination. Use code "fitnesshacks" and save 10% off your order https://redefiningsupps.com/product/power-greens/Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In today's FAMM Research Series episode, I'm sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How calorie restriction and exercise effect the menstrual cycle Who the study focuses their research on  How the study group was broken up  What the study measured What the difference was between the two different study groups What were the different outcomes based on the different study groups  How the menstrual cycle was effected in both study groups How were the women's estrogen level and hormone production effected during the study  How could these potential hormonal changes show up in women's cycle for those not charting Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.   Resources mentioned: Estrogen and progesterone exposure is reduced in response to energy deficiency in women aged 25–40 years The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Listeners, it's time for a food & nutrition news update. Today I'm covering some of the biggest topics in consumer food & nutrition from the first few months of 2023 including: WeightWatchers Acquires Sequence, Telemedicine Company Focused on Obesity Medicine– the pros, the cons, the media coverage, and my take as WW's former head of nutrition & wellness. Nature Medicine's recent study findings linking erythritol to cardiovascular disease and the media fallout/aftermath that followed Plus: What you need to know about erythritol and is it safe for you to use? Revisiting the topic of monosodium glutamate as a food additive/flavor enhancer: Do Americans have good (evidence-based) reasons to fear this ingredient? Is bias against MSG racially motivated? Could MSG be a savior to all public health ails?  We'll get into all of this and more on today's solo episode of The Business of Wellness with Jaclyn London, RD, so please let me know what you think by leaving a 5-star rating and review wherever you listen to podcasts.

Rose Constantine Smith is a Registered AFN Nutritionist specializing in women's health. Using nutrition, lifestyle and now menstrual cycle charting Rose supports women to meet their health goals whilst helping them to understand and appreciate their bodies beyond their physical appearance. She works with women of all ages with issues including menstrual health, digestion, preparing for pregnancy, supporting energy, postnatal recovery and health post-menopause. Now with her knowledge of fertility awareness which helped her through her own journey where she was left with very little support after the birth of her daughter, she is on a mission to provide women with the information and support they deserve to navigate their health and hormones smoothly throughout their life. Today's episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: Rule that dieticians play in their clients weight loss What inspired Rose to jump into nutrition and women's health Summary of Rose's professional training on weight loss Difference between the training on weight loss between men and women The main strategy Rose focuses on right out of training The complexity of weight loss and competing goals Situations that make sense to focus on weight loss for an extended timeframe How under eating effects the menstrual cycle Rose's personal experience with weight loss and her menstrual cycle Connect with Rose: You can connect with Rose on her Instagram, email and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt [FAMM Practitioner Series] FFP 439 | The Pill & Gall Bladder Disease | Charting Through HA | Rose Constantine Smith FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Your metabolism is like a fire burning within each of your cells.For many, this fire is smoldering.But there's no reason why we can't get it roaring again!Boosting your metabolism is as simple as putting ENOUGH HIGH QUALITY FUEL on the flames to keep the fire burning brightly and efficiently.There's a few more keys to do it successfully, which leads us into the content of today's episode.If you are interested in applying this information in your body and life with more guidance and support, join our brand new program, Eat More, Weigh Less - www.alter.health/eat-more-weigh-less Here are the 7 keys to Boosting Your MetabolismEat the proper fuel - High-quality carbohydrate-rich whole plantsEat ENOUGH - The metabolism is like a campfire…. you need to keep stoking it with enough high quality fuel to keep it burning brightly.Having good micronutrient status -  vitamins and minerals are cofactors in enzymatic processes that drive the metabolism.Having low toxicity status - Toxins  directly slow down the metabolic rate, a protective mechanism to keep toxins tucked away in cells where they can't cause tissue damage.Maintaining balance in the nervous system - Sleep issues and chronic stress can lead to persistent elevated cortisol levels, which pose a burden to the metabolism and lead to weight gain.Optimal Cellelar Hydration - Dehydrated cells function sub-optimally in many ways, including cellular metabolism.Balanced Regular Movement - Movement helps but is not the end all be all! Regular movement increases and maintains mitochondrial-rich muscle mass on the body, increasing overall metabolic activity in the body.Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their client's overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here  to grab your copy today! Topics discussed in today's episode: How weight loss and fertility goals go together How Kaely got into women's health space and her specific area of focus What Kaely did that worked post birth control syndrome that may have been different based on her training What are things Kaely is seeing related to burn out and how it relates to hormones How the way women view food has changed over the years How to manage a woman whose goal is weight loss but also wants to conceive What do we need to establish a healthy metabolism Why undereating and having a healthy menstrual cycle do not go hand in hand Connect with Kaely: You can connect with Kaely on her Instagram, Blog and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Answer: No. You don't need to worry about soaking grains or nuts or seeds.Believe it or not, phytates are actually super beneficial phytonutrients!We will take a much closer look in today's episode amidst the short series diving into the myth of the plant based "antinutrients." You can learn more about Oxalates in episode #365 and Lectins in episode #366.So, what are phyates/phytic acid?What foods are rich in phytates?What are the alleged problems with phytate consumption?Should I be worried about eating too many phytates? (answer: NO!)What sort of health benefits to phytates offer?These are some of the questions that we dig into in today's episode.Here are the highlights.Phytates are antioxidant compounds packed in the seeds of all plantsPhyayes have a strong affinity for metals (i.e. minerals) similar to oxalatesSoaking nuts/seeds/grains is an effective way to lower phytate content in these foods... but maybe think twice before doing that!Eating MORE phytates is protective against osteoporosis, cancer, diabetes, and more.The gut microbiome adapts overtime to increase phytate consuming organisms to aid in mineral balanceWe hope this information helps you stick confidently with your whole food plant based eating! If you are looking for more support, check out our offers at www.alter.healthLinks to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

In another episode of debunking the nonsense... we're talking about LECTINS. Have you heard of them ?If you are clued into nutritional trends, you probably have. Chances are, they've also been represented in a negative light. Like oxalates that we talked about last week (Episode #365), Lectins are another class of plant phytonutrients that get a very bad reputation as being an "antinutrient" blocking nutrient absorption and contributing to health issues.One of the most famous lectins is RICIN - ricin is a toxic lectin isolated from the Castor Bean that has been used at points throughout history as a poison. During WWI the US Military investigated the use of Ricin as an agent of biological warfare. Ricin's ability to broadly block protein synthesis is one of the main mechanisms that make it toxic and deadly.But what about the lectins found in beans, whole grains, nuts/seeds, and other fruits and veggies?Some of these “lectin-rich foods” have been demonized by many so called “nutrition experts.” Maybe one of the most prominent lectin fearmongers is Dr. Steven Gundry, author of The Plant Paradox, a book that told you how to be afraid of  eating plants and why to eat animals and oils instead… oh ya… and if you follow along, you've got to be sure to also take his supplements if you wanted to be healthy!In this episode we cover some of the lectin myths as well as the science that actually demonstrates the health-promoting powers of eating lectins (of course I'm not talking about the toxins like Ricin…).Some highlights from the episodeThe foods that are highest in lectins and why they might get a bad reputation for causing health issues.A simple 10-minute strategy for eliminating the majority of lectins from your foods.What lectins do to the gut to create numerous beneficial adaptations to the microbiomeThe science proving the anti-cancer, weight optimizing, and immune boosting benefits of lectins What to do if you experience sensitivity to foods like those rich in lectinsLinks to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

Oxalates or oxalic acid are a phytonutrient found in pretty much all plants.They have become a nutritional supervillain of sorts, getting the blame for all sorts of health issues from mineral absorption issues to kidney stones to vague gut health and systemic inflammatory conditions.Why is it then that plant eaters who tend to consume far more oxalates than non plant eaters don't actually suffer from these alleged oxalate issues?Well, as is often the case the science is complex. However, the take away message is simple!In the context of an acidic environment with dysbiosis of the gut microbiome, oxalates may well contribute to some of these alleged issues!In the context of an alkalinizing plant based lifestyle, oxalates are never to fear.Topics covered in this episode:What are oxalates, anyways?!Which foods are highest in oxalate content (hint: it is NOT Kale!)Why high oxalate foods are actually also high in mineral content (and also high in vitamin K!)The alleged issues with oxalate consumption and why they may or may not manifestReasons to be mindful of oxalate-rich foods and how to increase consumption healthfullyHow we can create more oxalobacter bacteria in the gut that actually work with us to break down oxalates Links to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

Jackie explains why you shouldn't waste your time doing a detox cleanse for the the new year or ever. She explains the science.This is Kung Fu Friday episode where Brandon brings you topics that give you an edge to reach your peak performance.About Jaclyn LondonJackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.CONNECT WITH USSign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6EPISODE LINKS:Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your BodyGet the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJyJaclyn London's Websitehttp://jaclynlondonrd.com Other Great Podcasts From the Best Podcasts NetworkOn Business Podcast On Business Podcast is an unscripted, brutally honest, candid, sometimes ugly, conversation about running businesses & successful companies, for aspiring entrepreneurs, current startups, or experienced business owners looking to elevate their business. https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.Brandon can't promise you instant marketing success after each episode. But...he guarantees that you will find each MARKETING episode always reliable, always actionable, and always useful for your marketing efforts. https://podcasts.apple.com/us/podcast/marketing/id1653276478

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today's guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King's College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut', and ‘How to Eat More Plants'. She has been recognized as Business Insider's Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020. Listen out for: - How the gut impacts our mood. - 5 key principles that help you maximize your gut health. - Is intermittent fasting good for you? - The main reason why the US diet is not healthy. - The gut Dr's thoughts on veganism and vegetarianism. - Recommendations for people with Candida. - The gut Dr's thoughts on prebiotics and probiotics.   Bonus:                                                                          - Find out more about Dr. Megan Rossi here

Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in your gastrointestinal tract, and just as our planet's soils are productive yet depleted, your gut microbiome is functional but often imbalanced and dysfunctional. No wonder you're suffering from gas, bloating, acid reflux and even severe conditions like irritable bowel syndrome (IBS).   To complicate things more, health marketers would have you believe that if you simply take a fiber supplement and eat some probiotic-enriched yogurt, you can correct the mess fast–but the problem is far more complex. On this week's podcast, you'll learn from gut health specialist, Dr. Rossi, the ins and outs of a happy belly.  Listen and learn: Fecal transplants risk vs reward (yup, people are swapping poo) The importance of fiber, even the stuff that you're unable to digest Why gas and fermentation are natural and don't have to cause discomfort and problems FODMAP Diet to restore gut health and how to slowly reintroduce foods  Links Dr. Rossi's Site ABOUT OUT GUEST Dr. Megan Rossi is a dietitian and nutritionist. She's a Research Fellow at King's College London where she investigates nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibers. Megan is the author of two books, Eat Yourself Healthy and Eat More, Live Well. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com