I'll be covering. travel, family, friends, marriage, relationships even with myself, exercise, weight loss, weight gain, shopping, getting old and growing up, and I'm taking suggestions! Each podcast - about 25 minutes, long enough to go on a walk.
Just updating on everything from my grandbaby to weight loss journey...
Does having APOE4 automatically mean I have to get it? No, no it doesn't.
If only we listened to that little voice more often....
Super vulnerable post. Almost 4 years at Weight Watchers Lifetime goal...will I make it? Do I need to make it? Is it ok if I don't make it? The struggle is real.
I'm 50 now and my birthday month is over...looks like it's time to grow up!
I'm not wasting time waiting for opportunities to fall into my lap. This next decade is all about taking action and seizing the moment. Goodbye 40's, I'm ready for whatever the 50's bring!
If you're not you, then who are you? The worse thing you can say to me is to "be yourself".
Happy Holidays! Worried about Holiday weight gain? How about trying a different perspective?
Sometimes we may feel overwhelmed and think it's too much to handle, but then we get more...
In honor of Pollyanna, there's always a reason to be glad, you just have to look out there!
Regardless of the pursuit you choose in life, the mere act of pursuing it puts you ahead of those who never tried. These are lessons I've learned so far, and I hope you'll embrace them. Take a listen.
Time to get raw, real and honest. Could be the hormones or could be the reality of finally reaching self-acceptance. "Who am I? Who are you?" All we need to do is Look Up.
4 months...that's how long it takes to record a podcast episode.
HNY! Looks like it's going to be a great year, right? From resolutions to being peri-menopause, it's all in this episode.
These past few weeks have been eye-opening...
Otherwise known as Thanksgiving and Christmas! Confession time before I REALLY need it, consumption is all around me, just hoping to make good choices. I'm not perfect, but I know what a slippery slope feels like.
Think of this as an on going journey of my Tummy Tuck experience...alignment.
No babies to show, just the reminder of my 80lb weight loss...GONE!
Bon Voyage...you can change your environment, but you're still the same person.
Stop thinking about your upcoming plans...try to be present, because that's what it is.
Everything is all set...reservations are made...flight is on time...hubby even packed his own suitcase...then the night before you are set to go, you get woken up...
Do you control your life or does your life control you?
You're getting 2 episodes in 1 today... 1st - Ever wish you could change something about yourself? Surprise, YOU can! 2nd - had a huge couple breakthrough moment Thanks for listening!
Do you ever wonder if this is it? Like is this all that life has to offer? Am I the only one asking "what's next?". What does your daily life look like? Oh wait...I'm in charge?
Do you ever wonder if this is it? Like is this all that life has to offer? Am I the only one asking "what's next?". What does your daily life look like? Oh wait...I'm in charge?
What does come first, the chicken or the egg? Do we feel good about ourselves first, or do we do what we need to do to get there first? Why do we stop?
What does come first, the chicken or the egg? Do we feel good about ourselves first, or do we do what we need to do to get there first? Why do we stop?
We're 21 days in to the New Year! Did you make a resolution? It should be habit by now, is yours?
We're 21 days in to the New Year! Did you make a resolution? It should be habit by now, is yours?
Ever feel like you're behind? Yes, that would be me. Better late than never. Here's a recap on my travels, holiday and reflection for Dec. I'm sure there's a lesson in there too! Enjoy!
Ever feel like you're behind? Yes, that would be me. Better late than never. Here's a recap on my travels, holiday and reflection for Dec. I'm sure there's a lesson in there too! Enjoy!
I blinked again and the month was gone. Let's say the word together...PATIENCE. Anyone have any I can borrow?
Did you ever feel like you blinked and your month was gone? Instead of turning my clock back... I'd like to turn my calendar back!
Why do you get stressed? Is it really stress or are you are procrastinator? I cause my own stress, do you?
Do you have your partners back? Even when it makes you uncomfortable? Ok, ok, I'm still learning...
Opportunities are everywhere...even at work. So why not get paid to do what you love?
Sometimes we think we're going one way, and then all of a sudden you have to pivot and go a new way. Isn't that what life is all about?
Ahh, yes, the division of the household chores...who does what in your household? Are you the fixer or do you wait until your partner comes around to it? That is, if he/she sees it.
There are more than 100 million songs about love. We could write our own song about love. We all have different ways we show and want to be shown love. Here's mine.
Sometimes we just have to get a few things off our chest. Here are those few things...
Do you remember your first car? Has your taste in cars change? Are you like your car? In a perfect world, I would have a BMW X5, but alas, my company car will just have to do.
It's the most terrifying feeling; waking up in the middle of the night, being fully aware of your surroundings, but not being able to move or speak. Welcome to Sleep Paralysis.
If you need to recharge your batteries from time to time, then mostly likely you're an ambivert too!
Because you never know when your time is up and I'm a planner. It's not how I want to be remembered, it's where I'm headed.
Not mine, my parents. It took me talking about it to realize how much my parents divorce affected me, not as a child, but as an adult. Now that I'm married, I can see how getting divorced is as much a life-altering decision, as getting married was.
Growing up in a Latin household has shaped me into the person I am today, however there are still things I do and don't know why like cutting and rubbing cucumber ends. Please tell me there are other Latinas who still do that.
Growing up in a Latin household has shaped me into the person I am today, however there are still things I do and don't know why like cutting and rubbing cucumber ends. Please tell me there are other Latinas who still do that.
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