Life of Gerety Podcast

This week Lori discusses her feelings about the Netflix documentary “The Social Dilemma”. If you have seen it, we want to hear your thoughts and feelings! Email us at hello@lifeofgerety.com

This week Lori discusses all things The Great British Baking Show and mindful eating. Rate and Review this podcast! Screenshot it, email it, and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

This week Lori reframes the meaning of abundance, checks in on priorities, and reflects on her recent burnout. Dr Brooke Show on Burnout Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

As the year comes to a close, Lori reflects on the highs, lows and the eye-rolls. And above all else, “let it be enough.” See you in 2021! Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com

This week Lori shares the biohacks she has tried and what she and Ryan still do/believe in today. If you haven’t listened to last week’s episode about the mindset behind biohacking, we strongly recommend that. You know, to set the table. Honorable Mentions: Book: Desk Bound by Kelly Starrett Gua Sha tools from Wilding (15% off w/ this link) Sovereign Beauty Membership Meditation App - Expectful Bath Salts: Epsoak Epsom Salt 19 lb. Bag Herbivore Coconut Milk Bath Primally Pure Flower Bath (10% off with this link) Cycle Tracking - Flo App Virtual Yin Yoga Classes - Lucianna Sivestri IG @7lucianna6 Bee Keepers Naturals: Propolis Spray Learn more about Propolis on Episode 101 of the Modern Mamas Podcast My favorite Herbal Tea right now Hydration: LMNT Electrolyte Powder Nuun Trace Mineral Drops Water Filters: Bathtub Spout Water Filter Berkey (we have the

This week Lori talks about her journey of learning, exploring and then ending up in therapy trying to undo the false sense of control and dogma that came with it. The books mentioned are below, in Amazon links. If you prefer audio books, we strongly encourage you to download Libro.fm and select a small, local book store to purchase from. We order from The Little BOHO Bookshop. Find a local, black-owned bookstore near you here. Book: Body Belief by Aimee E. Raupp Book: The 4-Phase Histamine Reset Plan by Dr. Becky Campbell Book: Dirty Genes by Dr. Ben Lynch Book: Desk Bound by Kelly Starrett Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today is the first-ever solo episode where Lori talks about cycle syncing, boundaries, therapy, gaslighting, and what is yours to own, and more importantly, what isn’t. Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com

Today on the podcast we answer your burning questions about business school and why Ryan decided to get his MBA. Rate and Review this podcast! Screenshot it, email it, and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com

Today Ryan talks about his love of all things pumpkin and Lori answers your questions about her biologic treatments. Rate and Review this podcast! Screenshot it, email it, and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today on the podcast we realize we recorded the entire episode with an open window. Enjoy the rocky road of less-than-savory audio quality. Oh, and we talk about our wedding anniversary and the meaning behind the title of this episode. An Oral History of the Office by Brian Baumgartner Find Me Gluten Free App Kara Kakes Rate and Review this podcast! Screenshot it, email it, and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today Ryan gives away his secrets for the best seared steak (indoor edition) and Lori shares her passion for a mock-jito. Lori’s Basic B Mock-jito: Fresh Mint Leaves Squeeze Half of a Lime Plain Seltzer Lori’s Rough Day Mocktail: Splash of Cranberry 10-15 drops of Trace Minerals Quick Pour of Ginger Syrup Plain Seltzer HERE are those dang peanut butter pretzels Ryan was eating during the episode. HERE are the infamous gummy bears we love. Download Your Guide to Breaking Up with Social Media. Listen on Apple | Spotify | Stitcher Watch on YouTube Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today we talk about how we vote with our dollars in the bathroom and some practical tips about how you can too. Download the EWG app. Shoot for products that are a 3 or under. Replace products as you go - no need to do it all right now! Try Vitacost - no membership fee, free shipping on orders over $49. Sea Wool Sponge pureSOL Konjac Facial Sponge Lisse Razor Leaf Razor Safer Brands we Love: Bravo Sierra, Avalon Organics, Acure, Brickell, EO/Everyone, Dr. Brite, Primally Pure, Seventh Generation, Beautycounter Podcast Interview with EO Products Founder on How I Built This Mica Documentary Shop Beautycounter GIVEAWAY! To enter, Rate and Review this podcast on Apple Podcasts, screenshot it, and email it hello@lifeofgerety.com by October 8. You will be entered to win a full size Beautycounter Brightening Facial Oil. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today we talk about how we vote with our dollars in the kitchen and some practical tips about how you can too. Our B Corp Standing Desks from Fully Gua Sha Facial Membership Gua Sha Tools from Wildling Butcher Box - $15 off Cotton Cattle (local to NY/NJ) Learn more about Propolis on Episode 101 of the Modern Mamas Podcast GF Cup for Cup Flour Our Favorite B Corps in the Kitchen: Dang, King Arthur, Navitas Organics, Alter Eco, Lotus Foods, Sir Kensington, Bee Keepers Naturals, Traditional Medicinals Tea, Numi Organic Tea, Gaia Herbs, So Delicious, Blue Marble Icecream, Nada Moo, Horizon Organic GIVEAWAY! To enter, Rate and Review this podcast on Apple Podcasts, screenshot it, and email it hello@lifeofgerety.com by September 24. You will be entered to win a full size container of Four Sigmatic Protein. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today we talk about the mindset behind Voting with our Dollars and what that looks like in real life. Call to Action this week - take a look at where you are spending your money and take a mental note if it is aligned with your values. And then tell us all about it! The Republic of Tea Interview w/ Latham Thomas on She Thrives Radio What is a Certified B Corp? Keap Candles - Zero Waste Approach Beeswax Tealight Candles by Bluecorn GIVEAWAY! To enter, Rate and Review this podcast on Apple Podcasts, screenshot it, and email it hello@lifeofgerety.com by September 17. You will be entered to win a Keap Candle. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today we talk about the mindset behind Self-Care. Spoiler alert - you are more than enough and you have everything you need to care for yourself in extraordinary ways. Hook & Loom Eco-Friendly and Machine-Washable Rugs Epsoak Epsom Salt 19 lb. Bag Gua Sha Tools from Wildling HigherDOSE Infrared Sauna Blanket (Use this link to get $50 off) Lori’s favorite Boob Mug Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today is a light-hearted episode about a topic Lori completely made up - Busy is Not Benign. Busy-ness does not live in a vacuum. It affects everything else. Blue J Wellness - Meditation & Flow with Laura Bruner Move and Meditate Move and Meditate w/ recorded sessions All Membership options Virtual Yin Yoga Classes - Lucianna Sivestri IG @7lucianna6 Rate and Review this podcast! Screenshot it, email it, and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today we’re talking about our journey with minimalism. Green Beauty Facial Massage Book: Everything that Remains Documentary: Minimalism *When you shop using these links, we may earn a small commission. We appreciate your support!*

When you listen to this, we will be busy eating gluten-free donuts in Denver! Today we’re talking about how we plan ahead for travel and our best tips. Download Your Guide to Breaking Up with Social Media. #1 Audit your calendar #2 Plan your meal options Find Me Gluten Free App #3 Hydrate LMNT Electrolyte Powder Nuun (the formula has changed and this does have dextrose) #4 Don’t check a bag Away Suitcase (with battery) Delsey Suitcase ($64!) Stuart & Lau (with luggage sleeve) Lo & Sons Briefcase (with luggage sleeve) Lo & Sons Tote (with luggage sleeve) Rothy's Shoes - use this link for $20 off! (the loafer and the point are my fave - go ½ size up) #5 Your body is stressed - support it! Mumi Pill Pouch (out of stock right now!) My Favorite Sleep Mask Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Today we talk about the decision to start an aggressive form of treatment and the journey to acceptance for both Lori and Ryan. Spoiler alert - acceptance is always the answer. Download Your Guide to Breaking Up with Social Media. Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com

Today we talk about how Lori received her second autoimmune diagnosis of Ulcerative Colitis and the fear of losing control. Spoiler alert - we have no control. Download Your Guide to Breaking Up with Social Media. Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com

Buckle up! Today we dive right into Lori’s first diagnosis with Hashimoto’s and Ryan’s experience as the spouse of someone battling a chronic disease. Download Your Guide to Breaking Up with Social Media. Lori’s Naturopathic Doctor - Dr. Brooke Kalanick Dr. Brooke’s Podcast - The Sarah & Dr. Brooke Show Rate and Review this podcast! Screenshot it, email it and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com

Today is a catchup episode to soften your heart before we dive into really deep topics in the coming weeks. Download Your Guide to Breaking Up with Social Media. Listen on Apple | Spotify | Stitcher Watch on YouTube Rate and Review this podcast! Screenshot it, email it, and your mailing address to hello@lifeofgerety.com and we will send you a fun gift from one of our favorite companies - Four Sigmatic. Brene Brown on FFTs: Apple | Spotify | Stitcher Burpee & Squat Challenge: Dr. Nicole Lombardo Coach Jeffrey Johnson Jr. In Defense of Fitness Podcast - Listen on Apple | Spotify Adobe Premiere for Beginners - the kind fellow that taught Ryan how to edit this brilliant podcast. The Popcast - your life has forever changed. You’re welcome. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com

Today we are talking about how to break up with social media! Download the Guide to get the most value from your time away. Watch the video version of this episode. We would love to hear your questions, comments, and feelings: hello@lifeofgerety.com

Today we are setting the ground rules. Telling you who we are and who we aren’t. It’s worth noting that we are not medical professionals, licensed therapists, or rocket scientists. Ryan works in finance and I am an architect. Anything we share about our unique journey is from the perspective of our lived experience. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com