Podcasts about Audit

Want to know how to audit your online presence to stand out online and attract your dream clients in 2025? In this actionable episode, Michelle Thames, marketing strategist and visibility expert, shares a step-by-step guide to performing a full brand audit so your Instagram, website, and digital footprint start working for you, not against you. You'll discover: ✅ What an effective online presence audit looks like in 2025✅ A 5-step audit checklist to fix your social media profiles, website, and search visibility✅ How to align your messaging and visuals so clients know exactly what you do✅ Why having a clear online presence is more important than posting every day✅ How to build a strong personal brand online that attracts clients without chasing followers Whether you're an entrepreneur, service provider, coach, or creator, this episode gives you the clarity you need to improve your brand's visibility and get discovered by the right people. Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE Get your FREE $200-a-day Story Strategy guide HERE! Want my proven story strategy that's helping women earn $200/day from their audience? DM “STORY” to me on Instagram (@michellelthames) and I'll send you my favorite visibility and sales framework—free for listeners!Loved the episode? Leave a review on Apple or Spotify and share with a friend who needs a digital presence makeover! online presence audit, digital brand audit, personal branding for entrepreneurs, how to get visible online, improve Instagram profile, website audit for small business, increase online visibility 2025.

The Japanese Maritime Self-Defense Force's P-1 aircraft, the first domestic patrol aircraft, is underused mainly due to engine corrosion and problems with electronic devices, the government's Board of Audit has said.

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundaries, nurturing positive connections, and healing the relationships that impact our health daily. In this episode, you'll discover: Why healthy relationships might be more important for your wellbeing than the “perfect” protocol How to recognize when a relationship is depleting rather than nourishing you Practical strategies for setting boundaries and transforming unhealthy connections The critical role your relationship with yourself plays in determining all other relationships Specific action steps to start improving your relationship wellness today Have a listen and share this with a midlife woman who might need to hear the message. Learn more and listen here: https://graceandgrit.com/podcast-384 MENTIONED IN THIS EPISODE Relationship Alchemy Masterclass: https://graceandgrit.com/relationship-alchemy *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

On episode 855 of WHAT THE TRUCK?!? Dooner is joined by U.S. Transportation Secretary Sean Duffy. Duffy is here to announce a new pro-trucker package and nationwide audit of non-domiciled CDLs. The pro trucker package addresses parking, bad brokers, removes speed limiters and more. We'll learn how Secretary Duffy plans to Make Trucking Great Again.  Cleo's Frank Kenny stops by to talk about the trade deal deadline. With China saying they have framework for a new deal and a July 9th deadline rapidly approaching, what will it all mean for retail and shippers?  According to studies, 51% of truck drivers smoke. It's still a nasty habit that has a hold on our industry. Nic Nac Naturals Nicco Magnatto says he has developed an alternative.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 6 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf you caught last week's solocast, you already know—we're in the season of building. And this week, we're taking things one step further.Think of this episode as Part Two: a deeper dive into the mindset work behind the business and brand consulting offer I've quietly been building behind the scenes. It's not quite ready for a full reveal—but I wanted to bring you along for the journey.We're talking about the two most important audits you can do right now:→ The Internal Audit: habits, lies, and the current version of you → The External Audit: energy, access, and the people closest to youIf you've been feeling stuck, unmotivated, or low-key out of alignment—this episode is your sign to slow down and reassess. Not with shame. Not with pressure. Just truth.✨ What version of YOU is calling the shots right now?✨ Who's getting your energy—and do they deserve it?✨ What one move have you been avoiding that would instantly create alignment?This episode is both a pep talk and a practice—and it's the same work we'll be doing this fall inside a 3-day business mindset immersion I'm so close to launching (more on that soon

On episode 855 of WHAT THE TRUCK?!? Dooner is joined by U.S. Transportation Secretary Sean Duffy. Duffy is here to announce a new pro-trucker package and nationwide audit of non-domiciled CDLs. The pro trucker package addresses parking, bad brokers, removes speed limiters and more. We'll learn how Secretary Duffy plans to Make Trucking Great Again.  Cleo's Frank Kenny stops by to talk about the trade deal deadline. With China saying they have framework for a new deal and a July 9th deadline rapidly approaching, what will it all mean for retail and shippers?  According to studies, 51% of truck drivers smoke. It's still a nasty habit that has a hold on our industry. Nic Nac Naturals Nicco Magnatto says he has developed an alternative.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 6 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

It's halftime, and that means it's time to stop guessing and start auditing.In this solo episode of The MindShare Podcast, David Greenspan walks you through a full Mid-Year Marketing Audit - showing you how to analyze what's actually working in your marketing, what's not pulling its weight, and what you need to fix right now to start building serious momentum.No fluff. No guesswork. Just real talk about visibility, engagement, and conversion - and the exact steps to turn your marketing into real money.If you want your next 90 days to outperform your last, this episode is your blueprint.⏱ Timestamps:2:12 – Why Most Agents Never Audit5:48 – The Mid-Year Marketing Scorecard10:46 – What to Fix Right Now18:00 – What to Double Down On22:50 – Action Steps & Final Thoughts

Hey everyone, this is Alvin Brown, and welcome to another strategy episode of Personal Mastery Training. Today, I'm sharing a powerful idea straight from the coaching room—something I believe can shift how you manage your time, energy, and relationships. If time really is our most valuable asset, then how we invest it matters more than ever. Let's talk about time, ROI, and what it really means to build a life with intention.  

Ｐ１哨戒機初の国産哨戒機として配備された海上自衛隊のＰ１哨戒機について、会計検査院が調べたところ、可動状況が「低調」であることが２７日、分かった。 The Japanese Maritime Self-Defense Force's P-1 aircraft, the first domestic patrol aircraft, is underused mainly due to engine corrosion and problems with electronic devices, the government's Board of Audit has said.

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Zach Oehlman's journey is a powerful testament to the transformative impact of continuous learning and personal growth. Through his experiences, he has developed a philosophy centered around the idea that true wealth is achieved not just through financial success but through the richness of knowledge and the ability to empower others. By embracing challenges and committing to self-improvement, Zach has transitioned from a corporate environment that stifled his creativity to becoming a successful entrepreneur dedicated to helping others navigate their own paths to success. At the heart of Zach's mission is his comprehensive range of services designed to assist businesses in starting, scaling, and selling effectively. He offers full support in finance, operations, sales, and marketing, ensuring that businesses can maximize their potential while reinvesting profits into growth opportunities. By providing complete tax and financial services, creating efficient systems and processes, building scalable sales teams, and developing lead generation systems, Zach equips businesses with the tools they need to thrive in a competitive landscape. If you're interested in discovering how Zach Oehlman can help you elevate your business, take advantage of his $10,000 F.O.S.M. Audit for free. This personalized audit will provide you with valuable insights into your business operations and strategies. Visit his website to learn more and schedule a call with Zach. This is an opportunity to explore how you can work together to achieve your goals and unlock your business's full potential. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

In Episode 103 of the Eyes on Jesus Podcast, Tim and Drew have a much-needed conversation about a growing trend in modern Christianity: the temptation to be wowed by personalities rather than drawn into the presence of God. With social media feeds filled with charismatic pastors, quick soundbites, and trendy sermon titles, many believers are becoming spiritual consumers instead of Spirit-led followers of Jesus.This episode tackles the subtle shift that can happen when we start chasing inspiration over transformation, likes over intimacy, and quotes over Scripture. Tim and Drew reflect on how churches can unintentionally feed this culture—and how pastors can feel the pressure to become performers instead of shepherds.They also open up about the challenge of helping people reengage with the presence of God. Whether it's low turnout for encounter nights or the growing apathy toward spiritual disciplines, it's clear that we're in danger of trading depth for dopamine.But there's hope. This episode is a call to return to our first love—to reclaim a passionate, intimate relationship with God that doesn't depend on a platform, a personality, or a perfectly packaged message. It's about finding Jesus again in the stillness, in the Word, and in genuine community.Apply it this week:Re-center your faith – Spend 15 minutes in silence with God this week. No distractions, no phone—just Him.Limit your scroll – Audit your content diet. Are your follows forming your faith or feeding comparison?Engage locally – Attend a prayer night, small group, or worship gathering at your church—even if it's inconvenient.Share Scripture, not just soundbites – Start your next post or story with a Bible verse that's speaking to you.Ask God for hunger again – Pray for a fresh desire to seek His face over the applause of people.Get the most comfortable shirts we've ever worn!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kingdomandwill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: EYESONJESUS for 15% off Get all our links in one easy place! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the Eyes on Jesus 90 Day Discernment Devotional⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3v8963s⁠⁠⁠⁠⁠⁠⁠Join our Group on Facebook- Eyes on Jesus podcast community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email feedback, questions or show topic ideas to ⁠⁠⁠⁠⁠⁠eyesonjesuspodcast@outlook.com⁠⁠⁠⁠⁠For more information on Drew Barker: Follow Drew on ⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pastordrewbarker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drew's church's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yes.online/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information on Tim Ferrara: ⁠ ⁠ Get all his links in one place- to his social media, all 3 of his books, and more ⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/discerning_dad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Congress is reconsidering the accounting guardrails it put in place more than two decades ago to ensure investors can trust the revenues and asset values listed companies publish. Republican budget proposals would abolish the US audit regulator and reassign its work to the Securities and Exchange Commission. While lawmakers negotiate over what will end up in a final version of their tax and spending bill, the proposals have prompted debate over how best to regulate auditors and the role of the Public Company Accounting Oversight Board. A member of the board and two former executives turned whistleblowers of once-corporate titans Enron Corp. and WorldCom Inc. spoke with Bloomberg Tax reporter Amanda Iacone about whether the audit regulator should remain independent or whether it would benefit from being folded into the federal government. On this episode of Talking Tax, Sherron Watkins, a former Enron finance executive, and Cynthia Cooper, a former WorldCom chief audit executive, argue that Congress shouldn't scrap an agency that oversees auditors that act as investors' last line of defense. To Christina Ho, a current PCAOB member who has objected to the board's approach, moving auditor oversight to the SEC would counter what she sees as regulatory overreach and provide new opportunities to improve audit quality. Do you have feedback on this episode of Talking Tax? Give us a call and leave a voicemail at 703-341-3690.

Clonbur clubman Eoin Joyce and Meath U20's coach Eoin Joyce sat down with Paul Shaughnessy to preview Galway's All-Ireland senior football championship quarter-final clash with Meath. This Podcast is brought to you by Hoare Chartered Accountants. Hoare Chartered Accountants based in Galway City are a leading provider of Audit, Accountancy and Taxation services.. For more information, visit their website on www.hoarecharteredaccountants.ieSubscribe for more content!

In our first hour, we give you "Five Things" that you need to know to start your Wednesday -- and discuss the just-released P-Card-related audit of the City of Richmond.

This episode is presented by Create A Video – Listeners react to the Charlotte City Council banning Tesla from being considered for contracts. Plus, the North Carolina Senate approved $700 million Hurricane Helene relief package. Also, the NC Auditor is out with a preliminary report from his ongoing audit of the NCDMV, and it indicates that workforce levels are insufficient to meet the needs of North Carolinians. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Send us a textWhat if the most powerful medicine we can offer isn't a prescription, but peace of mind?For many patients, a visit to the doctor's office triggers more than just clinical concerns. There's anxiety. Uncertainty. Sometimes even fear. And not necessarily because of a diagnosis—but because of the entire experience of being a patient in a complex, often intimidating environment. As we said in our last episode, we enter our clinical facilities every day, and the experience is familiar and a bit ho hum for us. Our patients visit us infrequently, and the entire visit can be much dreaded and a huge ordeal.So, today, we're stepping into the shoes of our patients and walking through a typical visit—moment by moment—to uncover what raises their stress and what soothes it. You'll hear how even small shifts in behavior, design, and communication can dramatically impact how patients feel, how they respond to care plans, and how they remember your practice long after they leave.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: http://21978609.hs-sites.com/newletter-subscriber Want more content? Find sample job descriptions, financial tools, templates and much more: www.MedicalMoneyMattersPodcast.com Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

Podaří se udržet příměří v izraelsko-íránském konfliktu? Za jakých podmínek vybere ministerstvo spravedlnosti firmu, která podnikne audit v bitcoinové kauze? Jaký přínos pro český fotbal by mohl mít nástup Pavla Nedvěda na post manažera pro reprezentační týmy?

We assess the resources at Kieran McKenna's disposal going into 25/26 preseason - concluding with Ipswich Town's central midfield, attacking midfield and strikers. We also round-up the latest ITFC news, including a new contract for Dara O'Shea!Watch Part 1 here: https://youtube.com/live/bxc8HaGk3mE?feature=share

Stuart Watson, Alex Jones and Mark Heath return with a marquee podcast for any summer - our big Ipswich Town squad audit. The boys look through Town's squad position by position, debating what they have, what they need and, ultimately, how many signings they'll make this summer. Stu boldly predicts where the most money will be spent, Alex draws on hours of research to offer his educated opinions - and Mark is there too. Plus we look ahead to fixtures release day and choose who we'd like to see first up, Stu reveals a big event ahead for him on Friday, and Mark laments a recent birthday. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk) 

When those sworn to uphold the Constitution can't recall its basic principles, who protects our rights? This gripping episode delves into four contrasting examples of law enforcement conduct that will leave you questioning the state of police accountability in America.We begin with a jaw-dropping deposition of Sergeant Joffrey, whose repeated claims that he "doesn't recall" the First and Fourth Amendments while under oath sparked outrage among our hosts. The sergeant attempted to enforce a vagrancy law repealed five years earlier and wrongfully demanded identification from a citizen engaged in constitutionally protected activity. This case starkly demonstrates how constitutional ignorance can lead to rights violations and eroded public trust.In refreshing contrast, we analyze Sheriff Gregory Tony's masterful press conference defending jail deputies accused of excessive force. Despite his controversial background, the sheriff's methodical approach—establishing his record of accountability before presenting video evidence—provides a blueprint for transparent leadership in law enforcement. The footage reveals deputies using reasonable force against a combative inmate who bit and injured an officer.The episode also examines two body camera incidents: a Kentucky trooper who repeatedly tased a passenger during a minor traffic stop (who was later indicted for multiple excessive force cases), and Oklahoma officers arresting a combative suspect with outstanding warrants. These cases highlight the spectrum of police conduct from unjustified escalation to necessary force.What makes our analysis unique is our panel's inside perspective—all current or former law enforcement officers who refuse to operate as an echo chamber. We praise good police work while condemning misconduct, creating a space where accountability and improvement, not blind defense, drive the conversation.Join us in this unflinching examination of police conduct and help us build a community dedicated to constitutional policing. Your engagement helps keep these crucial conversations going—like, subscribe, and share your thoughts on these complex issues of justice and accountability.

The Risk Intel podcast welcomed back Josh Magri, CEO of the Cyber Risk Institute (CRI), for a timely Part 2 conversation focused on the evolving cybersecurity regulatory landscape and what it means for community financial institutions. As the FFIEC Cybersecurity Assessment Tool (CAT) is scheduled to sunset on August 31, 2025, Josh offers a roadmap on how financial institutions can move forward and how their CRI Profile offers a strategic, scalable alternative that's gaining traction with regulators and institutions alike. Follow us to stay in the know!

Denis Walsh of The Irish Times and Paul Shaughnessy look back on Galway's defeat to Tipperary in the All-Ireland SHC quarter-finalThis Podcast is brought to you by Hoare Chartered Accountants. Hoare Chartered Accountants based in Galway City are a leading provider of Audit, Accountancy and Taxation services.. For more information, visit their website on www.hoarecharteredaccountants.ieSubscribe for more content!

In this episode, Greg Shove, CEO of Section and founder of Machine and Partners, joins us for a "where are they now" follow-up—and doesn't hold back. Greg walks through the rise of Pro AI, his new AI-powered coach, and why traditional upskilling is already obsolete.We explore the overlooked friction points in AI adoption, from cultural taboos (“it feels like cheating”) to failed enterprise rollouts. Greg challenges the prevailing mental models and warns that the real upheaval is still ahead: business model disruption, not product disruption.From royalty-based agents to outcome-based pricing, Greg lays out why service-heavy industries—from law firms to SaaS—are heading for a margin-crushing future. Plus: the moral responsibility of CEOs, the fallacy of lifelong learners, and why working with AI means holding onto your own judgment.A sharp, honest look at what it really means to work smarter—not just faster—in the age of AI.Key takeaways:AI use is no longer optional—it's the new baseline.Proficiency with AI tools isn't a competitive edge anymore—it's a basic requirement. Greg argues that “being in the AI class” is now table stakes, and organizations must rapidly close the gap between aspiration and actual adoption.Business model disruption will hit harder than tech disruption.Greg makes a compelling case that AI's biggest impact won't come from the tools themselves, but from entirely new ways of charging for value—like outcome-based pricing and AI-native service models that undercut human capital costs.Leaders must shift from AI policies to AI manifestos.Adoption is stalling because organizations lead with fear. Instead, Greg urges leaders to clearly message that using AI is smart, encouraged, and expected—and to model that behavior themselves.Most people won't be lifelong learners—so give them outputs, not courses.With Pro AI, Greg confronts a hard truth: most users don't want to learn; they want results. AI-powered coaching that delivers outcomes—not just education—is the future of upskilling.Linkedin: Greg Shove | LinkedInWebsite: Greg Shove | AI Strategist & Keynote Speaker for Enterprise LeadersSection: Section | AI workforce transformation for real ROIMachine & Partners: AI Consulting Services | Machine and Partners00:00 Embracing AI: Changing Work Culture00:29 Introduction: Meet Greg Shove01:10 AI in Daily Work: Tools and Changes03:59 Business Model Disruption: The Next Big Shift12:45 Training and Adoption Challenges19:14 The Future of Work: AI's Impact on Jobs32:02 Leadership and AI: Strategies for Success35:20 Embracing AI in the Workplace36:51 Workflow Redesign with AI39:39 The Role of AI Agents40:12 Challenges in AI Adoption45:14 Pro AI: The AI-Powered Coach51:03 Disrupting Business Models with AI57:52 Cognitive Offloading and AI01:03:02 Final Thoughts and Reflections

Episode Summary: Running a law firm shouldn't mean sacrificing your time, your profit, or your peace of mind. In this solo episode, I break down the Law Firm Freedom Audit—a proven diagnostic tool designed to help law firm owners identify exactly where their practice is leaking time, profit, or control. Whether you're deep in the trenches or already on your growth path, this episode will help you uncover hidden inefficiencies and give you a clear roadmap toward building a scalable, sustainable firm. Key Segment: Understanding My Freedom & Profit Score When I took the Law Firm Freedom Audit, I realised the number I got wasn't just a score—it was a mirror. It reflected how sustainable, profitable, and scalable my law firm really was. Here's what I learned about what each score range means: 110–140: The Scalable Zone I've built something solid. The systems are working, the team is in sync, and best of all—my business doesn't depend solely on me anymore. There's freedom here, and it feels good. Next move: Now's the time to scale with intention. The foundation is set—it's time to go bigger, smarter. 85–109: A Solid Start, But Still a Bit Scrappy Things are moving in the right direction, but I can feel where the cracks are. A bit of stress creeps in, and profits don't quite match the effort I'm putting in. It's frustrating, but fixable. Next move: I need to step back, identify what's slowing me down—whether it's clunky systems, role confusion, or missed opportunities—and start tightening things up. 60–84: I'm the Operator, and It's Wearing Me Down Let's be honest—if I take a break, everything pauses. I'm juggling too much, and it's exhausting. The business works, but only because I'm pushing hard behind the scenes. Next move: This is my sign to stop doing it all myself. I need to delegate, build systems, and make the shift from being the operator to becoming the owner. Below 60: This Is My Wake-Up Call If I'm here, I already know things aren't working. I'm doing everything and burning out fast. Profits are thin, and there's no structure holding things together. Growth? It feels out of reach right now. Next move: I need to pause. Reassess. And rebuild—with purpose. This isn't failure—it's a signal that something needs to change, for me and for the future of my firm. Takeaways: Why staying in “operator mode” is holding your firm back from real growth How to score your firm's performance across 5 critical areas: Leadership & Time Management Systems & Processes Team & Delegation Financial Control & Profit Personal Wellbeing & Lifestyle What your Freedom & Profit Score means—and what to do next The link between system gaps and burnout (and how to fix both) How to take action immediately to shift from survival to strategy Resources & Links Mentioned: Download the FREE Law Firm Freedom Audit – Takes 10 minutes and reveals your biggest growth opportunities. Book a FREE 1:1 Strategy Session – Get expert insight on how to improve your score and scale smarter. Listen Now & Transform the Way You Run Your Firm If you're ready to lead like a CEO—not a case manager—and want a firm that runs without depending on you for every decision, this episode is your starting point. Tap below to listen on your preferred platform: Apple Podcasts: Listen on Apple Spotify: Listen on Spotify Love What You Heard? If this episode gave you clarity or inspiration, please: ✅ Subscribe so you never miss a strategy-packed episode✅ Share it with another law firm owner ready to scale✅ Leave a review—your feedback helps us reach and support more ambitious legal professionals

We assess the resources at Kieran McKenna's disposal going into 25/26 preseason - starting with goalkeepers and defenders.

Join the conversation with C4 & Bryan Nehman.  C4 & Bryan kicked off the show this morning discussing the state audit on home monitoring. Trump & Iran.  The side hustle is alive and well as many struggle to make ends meet in the economy.  Judge Andrew Arthur joined the show discussing immigration.  Former Governor Bob Ehrlich joined the show as well talking about his new book Revolution, Redemption, Revival, Trump 2.0.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

In this energizing roundtable conversation, Mark Jewell is joined by Christine Jewell and Jon Anderson to unpack one of the greatest challenges leaders face today: distraction. Together, they dive into what it really means to lead intentionally in a world where your time, energy, and attention are constantly under attack.This episode is packed with real talk, practical frameworks, and spiritual truth to help you shift from scattered to focused, from reactive to purpose-driven. Whether you're feeling overwhelmed by inputs or seeking more clarity in your leadership, this one will hit home.Key Takeaways:The Danger of Reactive Leadership:When you're constantly responding to everything around you, you lose the power to lead proactively. Intentional leaders must reclaim their attention.The Power of Presence:True influence begins with being fully present—with your people, your mission, and your purpose. Presence is a leadership superpower.Distraction as a Spiritual Battle:Christine offers insight into the spiritual roots of distraction and how regaining clarity often requires deeper alignment with God's truth.Jon's Leadership Litmus Test:Are you creating environments where people can thrive—or just survive? Jon challenges leaders to model the focus they want to see in their teams.How to Audit Your Attention:Mark walks through a simple framework to help leaders identify what's pulling them off course and how to realign with intention.Notable Quotes:“Your team will never be more focused than you are.” – Mark Jewell “Distraction isn't just a productivity issue—it's a clarity and identity issue.” – Christine Jewell “You can't coach someone to purpose if you're not present with them.” – Jon Anderson “Leaders must constantly ask: What is actually worth my attention today?” – Mark JewellAction Steps:Take 5 minutes at the start of your day to reconnect with your core intention.Audit your digital and environmental distractions—what's stealing your focus?Schedule white space in your calendar this week for reflection and alignment.Model focus and presence in your team interactions—be the example.Listen If You Are:A leader who feels constantly “on” and reactiveNavigating overwhelm, burnout, or disconnection from purposeSeeking to cultivate more intentional habits and culture within your teamReady to lead with more clarity, calm, and confidenceIf this episode resonated with you, join us at the next Thriving Leader Event — where intentional leadership goes from theory to practice. Connect with like-minded leaders and build the clarity, confidence, and capacity you need to grow your people and business.

Andy Coen and Sean Flynn joined Paul Shaughnessy to preview Galway's All-Ireland SHC quarter-final against Tipperary. This Podcast is brought to you by Hoare Chartered Accountants. Hoare Chartered Accountants based in Galway City are a leading provider of Audit, Accountancy and Taxation services.. For more information, visit their website on www.hoarecharteredaccountants.ieSubscribe for more content!

On the podcast, I talk with Charlie about why Liquid Glass represents a big opportunity for new and existing apps, Apple's new on-device AI models and their practical limitations, and why the improved App Store Analytics complement rather than replace third-party tools like Appfigures and RevenueCat.Top Takeaways:

If you've been feeling “off,” like you're falling behind or falling off… this episode is for you. Because here's the truth: you're not broken—you're on the verge of a breakthrough.In this episode, I'm walking you through a powerful reframe that will help you shift from self-sabotage into self-leadership, and guide you into raising your standard without shame.IN THIS EPISODE, YOU'LL LEARN:Why “falling off” isn't failure—it's resistance to expansionThe mindset shift high-level women use to rise back into alignmentWhat your “off track” days are really telling youHow to reset in 10 minutes or less and reconnect to your future selfThe difference between perfection and powerful standardsTANGIBLE TAKEAWAYS:Reframe slip-ups as invitations to evolvePractice the 10-minute reset (breathe, move, journal)Audit your self-talk and upgrade one standard this weekJournal prompt: “Where have I been negotiating with my old self?”JOIN THE MOVEMENT:If you're ready to raise your standard in your body, health, energy, and life—apply for 1:1 Mentorship or the Ambitious + Fit Mastermind today.CONNECT:Instagram: @michelleestallingsWebsite: www.ambitiousandfit.com

The long awaited squad audit comes to you in all its glory, courtesy of host Danny Kelly and The Athletic's Jay Harris and James Maw. From bottom to top they discuss: Vicario, Romero's future, the need for a new fullback, who of the midfield we sell and the plethora of left wingers. Some housekeeping! We want to hear from you. Specifically, we want to know what you've enjoyed the most from the last 9 months on The View From The Lane, and what you'd like us to do differently next season.You'll find a link to a short survey below. It'll take you a couple of minutes, and by completing it, you'll help make sure we're delivering more of what you wanthttps://forms.gle/rDm6bRpuvHcZHvE88HOST: Danny KellyWITH: Jay Harris, James MawPRODUCER: Tom Fuller Hosted on Acast. See acast.com/privacy for more information.

When a property starts underperforming, vacancy creeps up, leads dry out, and concessions spiral, every day becomes more costly. Often, the onsite team is simply too close to the issue to see what is really broken. That is when a fresh perspective can make all the difference. In this episode, we dive into what happens when multifamily operators hit pause, zoom out, and bring in an experienced partner to audit their entire go to market strategy. From marketing campaigns to leasing team performance, we explore how a $5K audit can quickly identify root problems, deliver a clear action plan, and help your team course correct without wasting another dollar. This is not about pointing fingers, it is about progress.**You'll Learn**- The early warning signs of an underperforming property• Why internal teams sometimes miss what is broken• What a go to market audit actually includes• How a $5K investment can unlock major returns• The value of inviting expert outside perspectives**Perfect For**Multifamily developers, asset managers, marketing leaders, and leasing teams looking to diagnose performance issues and accelerate ROI before it is too late.To claim 50% off Your First Audit, Visit https://authenticff.com/multifamily-leasing-marketing-audit---**Keywords**multifamily audit, leasing audit, marketing audit, multifamily leasing, multifamily marketing, real estate marketing, property management, leasing team, market analysis, occupancy, revenue growth**Takeaways**- Audits reveal both obvious and hidden breakdowns in marketing and leasing.- Many paid campaigns are misconfigured, leading to inaccurate data.- Most properties have a mix of things working and areas falling short.- Secret shopping competitors exposes weaknesses and opportunities.- Leasing teams often fall short in responsiveness or consultative selling.- The audit is a relatively small investment with high ROI potential.- The goal is actionable, honest feedback to drive immediate improvements.- Multifamily operators underestimate how much control they have over performance.- Data-driven decision-making is essential for NOI growth.**Sound Bites**- "Audit your entire ecosystem."- "We secret shop our own customers as well."- "It is never just one thing."- "What is a conversion? That is the question mark."- "Clients are surprised by what we find."- "Reach out to me directly on LinkedIn."**Chapters**00:00 Introduction and Personal Updates02:06 Why the Audit Service Was Launched04:09 The Current State of the Market06:09 Why the Industry is Behind on Marketing & Leasing07:59 The Audit Process Explained09:28 Real Audit Examples and Findings12:18 The Education Gap in Multifamily Marketing14:45 The Importance of Conversion Tracking15:59 Secret Shopping Competitors16:13 Secret Shopping the Client's Own Leasing Team17:55 Deliverables and Client Reactions19:33 Why This Audit Drives Real Revenue23:45 The Bigger Opportunity in Multifamily Revenue Growth24:44 Final Takeaways25:35 How to Get an Audit---**Related links for this episode:**· Authentic - [https://authenticff.com](https://authenticff.com/)· Charlesgate - https://www.charlesgate.com/Be sure to support this podcast by subscribing and reviewing!Get on the list at [https://transformingcities.io](https://transformingcities.io/) for future announcements.Brought to you by Authentic: [https://authenticff.com](https://authenticff.com/)© 2025 Authentic Form & Function---

In this episode, Shobhit Chugh, former Google PM and founder of Intentional Product Manager, shares practical strategies for moving beyond execution and becoming a standout product leader—even when you don't have formal authority or a supportive manager.

Maurice Brosnan and Paul Shaughnessy dissect Galway's narrow victory over Armagh, look ahead to this weekend's clash against Down and react to the SFC and IFC drawsThis Podcast is brought to you by Hoare Chartered Accountants. Hoare Chartered Accountants based in Galway City are a leading provider of Audit, Accountancy and Taxation services.. For more information, visit their website on www.hoarecharteredaccountants.ieSubscribe for more content!

Is it ADHD… or something else entirely? This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed by symptoms, advice, and conflicting opinions, this conversation will help you slow down, zoom out, and see your child through a compassionate, research-informed lens. KEY POINTS: ADHD diagnosis rates are rising — but is it always the right label? Some children may be diagnosed for what is actually normal developmental variation or environmental mismatch. ADHD-like symptoms may be a child’s way of trying to meet three unmet psychological needs: Connection (relatedness) Capability (competence) Control (autonomy) Neuroinflammation is an emerging and overlooked factor in ADHD symptoms. Developmental readiness matters — an 8-year-old’s brain is still undergoing major executive function development. Rather than trying to eliminate stress, parents can help children build capacity to handle challenge (a growth mindset). Medication might help some, but it’s not the first (or only) answer. Diagnosis should be thoughtful, multi-faceted, and whole-child focused. QUOTE OF THE EPISODE: "Difference doesn't mean disorder. Development is not a race." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson Happy Families – for more articles, podcast episodes, and parenting resources Self-Determination Theory & Growth Mindset research Parenting ADHD [The Course] ACTION STEPS FOR PARENTS: Delay formal diagnosis (unless impairment is severe) and give time for development. Audit the environment for connection, competence, and autonomy — is it need-thwarting or need-supportive? Support physical health: Prioritise sleep, unprocessed foods, and movement. Explore reducing neuroinflammation through lifestyle. Teach a growth mindset: Use the word “yet”, encourage effort, and model learning through challenges. Reframe behaviours: Daydreaming may signal creativity, not dysfunction. Risk-taking may show courage and capability-seeking. Task resistance may be about autonomy, not defiance. If pursuing assessment, choose a clinician who understands development, context, and the whole child — not just a checklist. See omnystudio.com/listener for privacy information.

Feeling flat? A bit over it? Or maybe you've hit a sweet spot and want more of that in your week?We're continuing your Winter Reset—last week we looked at your business health snapshot, and this week we're going deeper with an energy and emotional audit. Time to check in on what's actually filling your cup… and what's quietly draining it.I'll also share a bit about what's been working for me lately, and some behind-the-scenes biz tweaks, including rejigging my Insta and leaning on my VA for support.Speaking of help, you don't have to figure this out on your own.Come join my Monday Clinical Mentoring Group for a whole month of support, strategy, and real connection. You'll get three group sessions and Messenger chat between calls.Book your Focus Call at geraldineheadley.com to get started!

Ever scroll through Instagram and feel like everyone else is fully booked while you're sitting with an empty inbox? In this raw and relatable minisode, Jen talks through the all-too-common spiral of comparison that florists face—especially during slower seasons.You'll learn how to shift your mindset, audit your systems, and get back into action mode with confidence. From improving your response time to posting with purpose, this is your pep talk to stop doom scrolling and start owning your path to success.What You'll Learn:

Think you can manage industrial systems like your IT infrastructure? Think again. In this episode of The Audit, Dino Busalachi unpacks the high-stakes complexity of OT-IT convergence—and why your trusty IT playbook flatlines on the plant floor. Join the IT Audit Labs crew as we dive into the chaos of managing 10,000+ industrial assets across a sprawling landscape of vendors, protocols, and operational rules that laugh in the face of standardization. From Siemens to Rockwell to Honeywell, Dino draws sharp parallels to hospital systems juggling specialized third-party contractors—because in the world of OT, consistency is a luxury and adaptability is survival.

Découvrez ma formation en ligne sur les fondamentaux de l'accueil !Présentation de Marine Pescot :Des océans à l'hôtellerie sans plastique à usage unique.Du marketing à l'entrepreneuriat, mon invitée du jour a mis ses valeurs dans ses projets.Je suis ravi d'embarquer pour un nouveau voyage, bonjour Marine Pescot !Notes et références :Le calendrier du tourisme optimisteHôtel Opéra LiègeEqoluxL'Occitane en ProvenceUMIH - Union des Métiers et des Industries de l'HôtellerieCastalie - Fontaine à eau pour entrepriseClément Fabiani, Rooms Division Direction du Royal Mansour, à MarrakechLes anciens épisodes du Podcast cités : L'épisode sur les tendances Marketing du tourimse avec Isabelle Frochot Le livre : Propaganda, comment manipuler l'opinion en démocratie - Edward L. Bernays Pour contacter Marine Pescot :Linkedin : Marine PescotEmail : marine@eqolux.comLe site de Racing For The OceansSi cet épisode vous a passionné, rejoignez-moi sur :L'Hebdo d'Hospitality Insiders, pour ne rien raterL'Académie Hospitality Insiders, pour vous former aux fondamentaux de l'accueilLinkedin, pour poursuivre la discussionInstagram, pour découvrir les coulissesLa bibliothèque des invités du podcastMerci de votre fidélité et à bientôt !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Website Audit (shipping, domain authority, and domain ranking). Responding to an email question from a Shopify store owner asking about shipping.

Ben Garrett of the Ole Miss Spirit (OMSpirit.com) is joined by Louisville transfer Koren Johnson, who projects as a big piece for Ole Miss basketball next season … assuming he's healthy. Plus, a full audit of the offensive line for Rebel football. The assumed starting five is strong enough. But what about the depth?Join OMSpirit.com for just $1 for your 1st week! Get the best scoop on the Rebels from our team HERE.Everything we do at Ole Miss Spirit is always powered by RiverLand Roofing. Text or call RiverLand today for all your roofing needs: 662-644-4297. Few, if any, are doing more for Ole Miss athletics in the NIL (name, image and likeness) space. Visit them online at RiverLandRoofing.com.Check out Rhoback.com for all the best polos, hoodies, pullovers, shorts, joggers and more! Use code OLEMISS20 for 20% off your 1st order! Check out some of their best gear here: https://rhoback.com/Head to StatusJet.com and mention OMSpirit for a discount on a round-trip flight booked with Status Jet.Status Jet is more than just a private jet charter company.They offer a personal touch in every aspect of your business and travel. Whether you are looking for charter flights, searching for the perfect aircraft to buy, or interested in selling a plane, experience a new level of luxury with Status Jet. At Status Jet, their goal is simple: to not only meet your unique needs but to exceed them. Status Jet offers the safest, finest aircraft in the luxury private jet charter industry, coupled with an unparalleled level of service. With a number of domestic and international destinations, as well as custom destinations tailored to your needs, they are prepared to fly above your expectations.At Status Jet, they don't just take you from point A to point B—they bring fun and fascination back to the flying experience.My Perfect Franchise can help you...Leave the corporate Rat Race for the American Dream.Look for a side hustle while working your current job.Diversify, build wealth, and/or leave a legacy.Andy Luedecke is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more. His services are 100% free and he's here to help if you have any questions about business ownership. He'll also donate to Ole Miss Baseball NIL when you agree to purchase a franchise!Andy Luedeckewww.MyPerfectFranchise.Netp: 404-973-9901e: andy@myperfectfranchise.netAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is AI really objective, or just reflecting our human flaws?Daniel Nikic, the President and Founder of Cohres, explores the urgent need for auditing AI systems. We dive into how human bias, bad data, and lack of oversight are already shaping the way AI behaves and the very real ethical challenges that follow.From the dangers of unchecked algorithms to the importance of proper AI governance, this conversation will change how you think about artificial intelligence and what we must do to keep it in check.

“The gold might be there—but who owns it? That's the real question,” asks Jp Cortez of the Sound Money Defense League. In today's interview with Daniela Cambone, Cortez calls for a comprehensive audit of U.S. gold holdings, highlighting the recent reintroduction of the Gold Reserve Transparency Act of 2025 by Rep. Thomas Massie. “An ounce of gold can change hands a thousand times without moving a single inch,” Cortez explains.With Florida recently eliminating its sales tax on gold and silver, and more than 40 other U.S. states partially or fully exempting sales tax on these metals, Cortez views this growing trend of tax exemption as a reaffirmation of “the constitutional role of gold and silver as real, tangible money in our modern economy.” Watch the interview to learn more about these recent trends and their impact on gold and silver investing.✅ FREE RESOURCESDownload the Ultimate Decision-Making Guide on Gold & Silver plus Daniela Cambone's Top 10 Lessons to safeguard your wealth (FREE)

Episode 55: Stop Existing and Start Living: The 700,000 Hour Audit for High-PerformersEpisode Summary:In this powerful episode, hosts Ryan Lang and Brook Bishop dive deep into Ed Mylett's concept of "quality time remaining" and challenge high-performers to audit whether they're truly living with intention or just going through the motions. Discover four critical questions to assess your life, identify the silent killers stealing your time, and learn how to shift from surviving to thriving as both a person and a profitable coach.Key Takeaways:(02:39) Where are your best hours actually going? The shocking reality of screen time vs. intentional living(10:18) Who elevates you versus drains you? Auditing relationships and environments that fuel or deplete your energy(16:37) Legacy impact: Are you building something meaningful or just maintaining the status quo?(25:39) Achievement versus satisfaction: The science of achievement coupled with the art of fulfillment(32:37) Silent killer #1: Hanging out too much in the comfort zone where "good enough" becomes the enemy of greatness(35:50) Silent killer #2: Being a people pleaser and living reactively to others' priorities instead of your own vision(39:07) Silent killer #3: "When then" syndrome - the someday mentality that kills more dreams than fearNotable Quotes:"We will always do the activities of who we truly believe we are. If you believe you're lazy, guess what? Here you go." (06:55)"The ultimate failure is achievement without fulfillment." (26:46)"We cannot live out a mission if we're playing comfortable." (17:04)"When you do hard shit, you feel amazing. When you don't, you feel depressed." (22:25)Resources Mentioned:Ed Mylet's concept of "quality time remaining" - The Ed Mylett Show PodcastChad Cooper's book: Time Isn't the Problem: Four Strategies to Transform Stress Into Success and the Rule of 168Tony Robbins' framework: The science of achievement vs. the art of fulfillmentCell phone screen time audit exercise (03:06)Call to Action:Ready to stop existing and start truly living? Grab a pen and work through the four audit questions from this episode. Then ask yourself: what's one hard thing you can do today to break out of your comfort zone? Your future self is counting on the decisions you make right now.Connect with Empire Partners:Enjoyed the episode? Subscribe, leave a review, and share with a coach who's ready to build a profitable, mission-driven business without sacrificing their values.

Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracking her own numbers with a continuous glucose monitor (CGM), I discovered that the real culprits were much deeper. In this solo episode, I share how I brought her fasting blood sugar back to normal (hello 70s and 80s!), and what truly made the difference. This episode is for any woman who's tried “everything” and still feels stuck with stubborn glucose spikes. Links Mentioned:

Episode Summary: We're officially halfway through the year, and today's episode is your invitation to pause, check in, and realign. If you're feeling like you've drifted from your intentions around alcohol—or life in general—this isn't about judgment. It's about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.This episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you'll reconnect with your goals and reclaim your power to move forward with peace.What You'll Learn:Why the midpoint of the year is a psychologically powerful time to reflectThe meaning of cognitive dissonance and how it shows up in our habitsHow to use emotions as data instead of judgmentWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)How habit science supports small, consistent actions over big overhaulsThe difference between expectations rooted in growth vs. shameReferenced Framework: PEACE Self-AuditP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)E – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)A – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)C – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)E – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)Mentioned In This Episode:Download the PEACE Self-Audit PDFThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”Sunnyside App – Start your 15-day free trialResources for Continued Support:Making Peace with Alcohol Group CoachingIf this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★