Podcasts about Lau

Welcome to the world of Hexagonia 01. Don Diablo, Nelly Furtado - Doing Nothin' (Preview)02. [HEXAGON] Escargot & Snails - House Party03. MOTi - Stay For Me04. Joshwa - GDH05. Chris Lake - Savana06. Discrete - Out Of Sight07. Biesmans - There For You08. Joki - Sirens09. Adelphi Music Factory - Heat From The Fire10. Kevin Kevin - Nothing11. Ookay & Wolfgang Gartner - Past Life12. CeCe Peniston, Lau.ra - Finally13. [DEMODAY TRACK] Nash Hawkins - The Top14. Lil John & The East Side Boyz - Get Low (RELOVA Edit)15. MPH - Raw16. [HΞXHIBITION] Alex Now (ES) Ft. Nancie - Techno Vibes17. [SUB RELIGION] Miirabelle, Stadiumx - Kongobongo Adem Bogoceli X Farenthide Guest Mix 18. Adem Bogoceli x Farenthide - Yimanya19. SuperJazzClub - Wicked (Bensy remix)20. Adem Bogoceli x Farenthide - Ukweli21. K:ENGARDEN - Rising

Kyle, Matthew, and Laura welcome back two of the greatest guests in This Is Rad! History, Ed Greer (@edgreerdestroys) and Klee Wiggins (@kleewigginssf). Klee and Ed have been our sci-fi ambassadors since the earliest days of the show. We reflect on the evolution science fiction in the last decade. Genre fiction is often reflective of our times and we look at what about our modern times might be reflected in sci-fi. Plus, we've all gotten older. We reflect on a decade of doing the show with two of our longest running recurring guests.   Check out Burnside playing video games at https://www.twitch.tv/stayindoorsburnside   Get Kyle Clark's I'm a Person: Director's Cut  You can go to www.kyleclarkcomed.bandcamp.com and pay what you want for the full uncut set from “I'm a Person” which includes 20 mins of unheard material, plus an additional 15 minutes of never released bonus live recordings!   Send Us Stuff! We have a PO Box! This Is Rad! / Kyle Clark PO Box #198 2470 Stearns St Simi Valley, CA 93063   Tales from an Analog Future Get it HERE: https://gumroad.com/analogfuturecomic   Get Kyle's album "Absolute Terror" here: https://smarturl.it/absoluteterror    Go to www.Patreon   .com/thisisrad and subscribe to send in questions for our Listener Questions episodes, to get exclusive bonus episodes, extra content, and access to the This Is Rad Discord server!   Check out our merch!       Also! Check out merch for Kyle's record label Radland Records  https://www.teepublic.com/t-shirt/4109261-radland-logo Also! Lau  r  a started an online store for her art! Go buy all of her stuff!!!  https://www.teepublic.com/stores/lmknight?utm_campaign=8178&utm_medium=affiliate&utm_source=lmknight    Follow us on social media or whatever! Instagram: @thisisradpodcast @kyleclarkisrad @lmknightart @8armedspidey (Frank Gillen TIR's social media!)  @thearcknight (techno lord Adam Cross)    Twitter: @ThisIsRadPod @kyleclarkisrad @MatthewBurnside @LMKnightArt  

Lau Kar-Leung meets buddy cop comedy in Tiger on the Beat! Chow Yun-Fat and Conan Lee bicker, banter, and brawl their way through heroin smugglers and a chainsaw duel you won't forget. It's a classic Hong Kong genre mash-and-smashup, mixing slapstick, squib-heavy carnage, and Lau's signature choreography with explosive modern action. With Kenny B and […]

Lau Kar-Leung meets buddy cop comedy in Tiger on the Beat! Chow Yun-Fat and Conan Lee bicker, banter, and brawl their way through heroin smugglers and a chainsaw duel you won't forget. It's a classic Hong Kong genre mash-and-smashup, mixing slapstick, squib-heavy carnage, and Lau's signature choreography with explosive modern action. With Kenny B and […]

Mientras grabábamos este episodio nos enteramos de la trascendencia de Pepe Mújica. A él le dedicamos esta discusión sobre volver a casa.Este episodio es traído a ustedes gracias a Jabonera Don Gato: ¡váyase a bañar! Usa el código delibroenlibro en el "check out" y recibe un descuento chévere. También es traído a ustedes por Lau Adventures: planifica con Lau el viaje de tus sueños. La sección El libro en Puerto Rico es auspiciada por nuestras amigas de Editora Educación Emergente: #LiberaTuLecturaVisita nuestra página web: delibroenlibropr.com y suscríbete a nuestro canal de YouTube.

Laurens en Stefan gaan verder. Weer rode koontjes, want Lau had gefietst, en was eigenlijk nog best wel moe van de premiere van gisteravond - het is en blijft immers Meimaand Filmmaand.Hoe dan ook, over de Giro: de algemene conclusie is dat er veel gebeurt deze Giro, maar er is nog niks gebeurt. Ayuso krijgt een tikkie van Roglic, Roglic vandaag eentje van Ayuso, maar echt groots is het nog niet. Maar toch, het was wel al Grande Casino natuurlijk, de afgelopen dagen: 1,2,3-tjes voor Nederland, Mads die zichzelf aan z'n haren de berg over trekt, Groves die z'n eerste overwinning van het jaar pakt. Heerlijk, maar het wordt allemaal nog veel heerlijker.En hoe zat het ook alweer met die afsnijroute van de Leeuw? Je hoort 't allemaal in de Live Slow Ride Fast podcast!

We're brining Sherry back for anther episode! Maybe she will actually become a recurring guest, or maybe an honorary Lau?? Today we're talking to Rebecca and Sherry about apartment hunting. We go over what are non negotiables are, things to look out for, and best use of your money when furnishing your new place. If you like this episode and want more, subscribe, turn on your notifications, and give us a five star review! Leave us a comment on what you would like to hear from us. Follow us on twitter @laudpodcast to continue the conversation and please share with your friends. It's free and helps us out a lot!

Afgelopen week gingen Chris en Paulien naar meerdere voorstellingen tijdens het eerste Micha Wertheim Festival in Amsterdam. Maar.... ze deden ook mee aan een Gaga dansworkshop. Daar vertellen ze over.Daarnaast hoor het verhaal van Ester de Lau over 'De man met de te lange armen', een aflevering die ChatGPT dacht dat ik al gemaakt had. De donorkindpodcast van Ester heet 'De kwak die kwaakt'Heb je zelf een verhaal bij een van de volgende titels mail me dan op: manmetdemicrofoon@gmail.comDe geit in de liftDe buren ruiken mosterdKaartjes voor het muziektheaterspektel 'Het Pauperparadijs' kun je hier bestellen. Dit is het Instagram-account van Man met de microfoon.Wil je lid worden of een eenmalige donatie doen via petjeaf.com dan kan dat: hierEenmalig overmaken kan ook naar: NL37 INGB 0006 8785 94 van Stichting Man met de microfoon te Amsterdam.Wil je adverteren, dan kun je een mailtje sturen naar: adverteren@dagennacht.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Lau, nuestra veterinaria, plantea una gran pregunta ¿Los animales son capaces de ver la inequidad?

Nesta edição Isadora Almeida (@almeidadora), Renan Guerra (@_renanguerra), Ana Laura Pádua (@nalaurapadua) e Renata Remédios (@renaremed) conversam sobre as trilhas sonoras de novelas em tempos de streaming, debatendo suas mudanças, impacto e relevância. Apoie a gente: https://apoia.se/podcastvfsmNão Paro De Ouvir➜ TOPS https://tinyurl.com/3ddu9dum➜ Nilüfer Yanya https://tinyurl.com/4xdyh7b4➜ BADBADNOTGOOD https://tinyurl.com/bdhvrfs2➜ Jorja Smith https://tinyurl.com/yjtkp45u➜ Orbital Ensemble https://tinyurl.com/mtf8utax➜ Model/Actriz https://tinyurl.com/8r8hedsa➜ Mei Semones https://tinyurl.com/nvz59enr➜ Zé Ibarra https://tinyurl.com/598z78uu➜ Digestivo https://tinyurl.com/4w9af4vf➜ Candy Mel https://tinyurl.com/26xr82c7➜ Lau e Eu https://tinyurl.com/57nzwpaf➜ Debby Friday https://tinyurl.com/4866b7u5➜ Gabriel Ventura https://tinyurl.com/2pvmh8sm➜ Clara Bicho https://tinyurl.com/45ty5jmc➜ Ventura Profana https://tinyurl.com/27ms5xfc➜ Car Seat Headrest https://tinyurl.com/mwr9jsxs➜ Jenny Hval https://tinyurl.com/ycxyh9ew➜ Angel Bat Dawid & Naima Nefertari https://tinyurl.com/5fua3nzsVocê Precisa Ouvir Isso➜ Feira Nacional da Reforma Agrária https://tinyurl.com/5935ua7v➜ Black Mirror - 7ª Temporada (Netflix)Playlist Seleção VFSM: https://bit.ly/3ETG7oEContato: sobremusicavamosfalar@gmail.com

Many studies have looked at the effects of new transit infrastructure on housing prices, gentrification, and other neighborhood changes. But how does housing policy — specifically rising rents and worsening affordability — affect transit? Mike Manville takes the guest seat in the first episode of our four-part series on transportation research: Road Scholars.Show NotesManville, M., King, H., Matute, J., & Lau, T. (2024). Neighborhood change and transit ridership: Evidence from Los Angeles and Orange Counties. Journal of Transport Geography, 121, 104048.Three previous episodes discussing why housing supply matters for affordability: Episode 79 of UCLA Housing Voice: Who Pays For Inclusionary Zoning with Shane PhillipsEpisode 83 of UCLA Housing Voice: Local Effects of Upzoning with Simon Büchler and Elena LutzEpisode 5 of UCLA Housing Voice: Market-Rate Development and Neighborhood Rents with Evan Mast

BOSSes Anne Ganguzza and Lau Lapides delve into the expanding role of on-camera presence for voice actors. Their conversation highlights how versatility across different media is increasingly vital in the entertainment industry. They explore the shift from on-camera work being a side hustle to becoming a fundamental aspect of a successful voiceover career. Anne and Lau emphasize the power of authentic connection, both vocally and visually, and discuss the importance of building supportive online communities. They also touch on practical aspects of self-presentation, including beauty, fashion, and the impact of confidence, ultimately encouraging voice actors to embrace their full presence to thrive professionally and personally.   00:02 - Anne (Host) Hey, bosses want to be that well-rounded talent that's always in demand. I offer coaching in a variety of genres, including commercials that grab attention, medical narrations that educate, corporate scripts that inspire and e-learning modules that engage. Find out more at anganguzza.com.  00:24 - Speaker 2 (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguzza.  00:43 - Anne (Host) Hey, hey everyone. Welcome to the VO Boss Podcast and the Boss Superpower Series. I am here with my lovely host co-host. I don't know Host and co-host. Look at you, Lau, I called you my host.  00:57 - Lau (Guest) I could be called first things. I'll tell you what, right yeah.  01:01 - Anne (Host) I'm here with my lovely co-host, Lau Lapides. So wonderful to see you. It's been a little bit it has.  01:08 - Lau (Guest) It's awesome to be back. I'm excited 2025.  01:11 - Anne (Host) Yeah, I apologize. I was a little bit late, Lau, because, as you know, I had to do the hair and the makeup because we do video things now I'm so glad.  01:20 - Lau (Guest) I'm so glad you finally took the time to look appropriate. I'm so glad.  01:22 - Anne (Host) I'm so glad you finally took the time to look appropriate for camera. I'm always such a slob on camera, oh we're divas.  01:27 - Lau (Guest) You know that we're divas, we're fashionistas.  01:31 - Anne (Host) Well, it did take us five minutes prior to pressing record to finish putting our lipstick on. I think what's so interesting, Lau, is that there's like all sorts of parallel careers with on-camera and influencer marketing that can complement your voice acting career.  01:50 - Lau (Guest) And that is amazing because I never thought of it and I know a lot of listeners may not have thought of it, but you're actually involved with it and this is like something we have to talk about today is your on-camera appeal as a voiceover talent. I think it's been a long time that we haven't really faced that. No pun intended, we really have to face our face.  02:12 - Anne (Host) Yeah, I mean, I agree and I'll tell you what I know.  02:15 We had an episode prior to this where we talked about on-camera and how it was a great additional side hustle, but not really, it's not even really a side hustle, right, there's a lot of agents out there that really look for people that can be on camera as well as do the voice acting, and I think that, besides the traditional on camera, slash, theater, slash voice acting, I think there's also this whole other world of I hate to say, influencer marketing, but there's essentially your presence online that can help to get you and your brand known, and some of it may be influencer, some of it just may be.  02:54 You're creating those videos that other people see, and I'm kind of for this year, because social media is a little bit chaotic and I know there's a lot of people who are kind of fleeing social media, but I think that at some point here's my prediction right my prediction is that people will still form those safe communities, and those safe communities because we've been globally connecting with one another, especially in our industry, right, because we don't have an office, we all go into and meet and talk by the water cooler.  03:23 We are all online, and so I think we're all going to be in our communities wherever they may be, whatever platform they may be, and maybe not even on a platform, maybe just our own Zoom meetings, our Zoom water coolers where we can work with one another and talk with one another and also work with our clients and potential clients, and so I think it's important to talk about what's involved in kind of preparing yourself for this, because for so many years there have been people who want to be voice actors have always thought, well, I don't want to be on camera and that's why I want to be behind the mic, and that's what I love about that. But I think that we really need to kind of open our minds to thinking about our on-camera presence.  04:04 - Lau (Guest) Gosh, there's just so much to unpack about what you just said. We're going to break that up into segments. I think the first one is, of course, as an agent. The first thing I'm thinking about is and I just work with voiceover talent but I'm thinking about do you do on-camera work? Do you also do on-camera work? Because whether you're facing a boutique agency or you're up for representation in one of the bigger hubs, that's one of the first things on their mind is what do you do across the board? Do you do print work? Do you do modeling? Do you do on-camera ads? Do you do, of course, voiceover?  04:36 No longer are we compartmentalized into just being a voiceover talent. Now we're going to work with clients and reps that really want to know wow, could you be the face of this product, like you are? Could you be the model for what we're putting out there? And I'm being unafraid because I hear oftentimes and I know you do too oh, I got a face for radio and you know it isn't even funny anymore, because it's far from truth, it's far from accurate. We don't want you hiding behind a microphone. We don't want to not see you, we want to see you.  05:09 - Anne (Host) Yeah, it also plays into again, guys. I know that, like I said, we covered a lot of this in another episode, but I think it's really relevant and timely that we talk about it again today, because you know, we're talking about people wanting, needing that human connection right Again. We've got chaos right now, social media division everywhere and I think that human connection with like minds and I think that that's so important, that we establish that and on camera, helps that. It totally helps that, that we are representing ourselves as the human beings who have a voice, and not just a voice but a face as well, and we're real. We're real and we want that real connection.  05:53 - Lau (Guest) And we know that in the entertainment industry, seven out of ten jobs are going to go to real people, real looking people, real sounding people, real, authentic personalities Like. We know this for a fact. If you don't believe us, turn on media, go to a movie, listen to the radio, you'll hear what we mean. Right, we just don't hear as many announcers. We don't see as many announcers unless we watch the Super Bowl. So we really want to kind of be aware that, as real people, we're getting a lot more work these days. Real people were getting a lot more work. These days. They're super gorgeous, super model, super of what we think we should be on camera. But that's not accurate. For what today's market?  06:32 - Anne (Host)  Exactly and like even though we kind of were kidding around Lau and talking about putting our lipstick on for you know, for five minutes, that for me it's something that I love, that for me, five minutes, that for me, it's something that I I love, that For me, that's something that I am so passionate about. For myself, anyways, it's certainly not a requirement. I mean, my gosh, look at the celebrities out there that are beautiful without makeup, without the filters. I mean, that's a whole vibe, that's a whole thing.  06:59 So it's not necessarily, guys, that you have to put makeup on it's all about representing yourself and who you are, and I happen to find a very creative artistry in makeup. It's like a newfound passion of mine after so long of when I was behind the mic and not necessarily going out so much, where I didn't really think about it, but now it's like you know what, let me just get a little zhuzhed up for the camera, and I find that I really enjoy it. However, one thing that I have to say, and this is because, guys, I am dabbling a little bit in influencer marketing. I mean, I don't like to call myself an influencer, but I do work with a few brands where I will talk about the brands and put myself on camera and display the product and tell people what I think about that product, and so there's a certain presence and I have to prepare for that. That is something that doesn't come. I'd like to say, it came naturally to me, but there's practice involved and there's preparation time involved in that.  07:58 And it's funny because I do a lot of things Lau and this is like yet another thing on my plate and people are like, well, what are you influencing now? And I'm like, well, not really, I'm just basically doing something I'm passionate about and, yeah, I'm getting paid. I mean, hey, if I can get paid for it, that would be fabulous. And so I am working with a few select brands that I love, and so, because I can be real and human and tell people how much I love them, I can get a little kickback. It's like affiliate marketing. I'm very much on board with that. So I've been doing that and I'm excited to say that I'm on a couple different platforms now. And no, I'm not giving up voice acting. No, I'm not giving up my coaching or demo production business, but it's something I do on the weekends. But Lau, it takes me, like for me to get ready before I present on camera. I mean, it's an event.  08:44 This hair is an event.  08:46 People that have seen me at VO Atlanta. Know, I mean, I love hiring makeup and hair for VIO Atlanta. For me it's like going to the spa, but it is an event, so you have to really put your time in and it's also a different way of marketing yourself. And so there's a whole different world, a whole different way of doing it, and I have to educate myself on how to do that.  09:05 - Lau (Guest) And I'll tell you, you do this brilliantly. I think you need to move yourself forward, whether you're a male or a female, in a very unapologetic way. So if that is part of your jam, and that's what you do, and that's what you love, or that's what you want to get into the fashionista side of our industry, then go for it. There shouldn't be any explanation.  09:25 There shouldn't be any exposition about why you're doing it, or are you leaving, right? You just love it, right? So that's how we're motivating people to be thinking about this. I also want to talk about Annie. I want to talk about the regular people, the real people who get up, they get into their booth, they're behind their mic all day.  09:43 - Anne (Host) I'm a regular person.  09:45 - Lau (Guest) But I mean someone who authentically does not want to be in front of the camera. They don't like dressing up, they don't want to put on makeup. I get that.  10:01 That's probably most people to be honest with you and I'll tell you something. But that's also very real and very engaging and very like. It's like reality TV. Yes, I just want to say a shout out to those people because we love you, we appreciate you, we do. All we're saying is show up as the best you that you can put forward. And if you we just had a conversation about this last night In corporate it's very much the same way.  10:18 If you have a meeting in corporate on WebEx, half the people show up. They don't even turn their videos on in, they don't Show up. Turn on your video, Feel good about the way you look, Feel good about how you're presenting, Own your little square Right. Or if you're going into an office, come in and command the space and feel at home. Feel good about that. That's going to change your physical presence, right. And it's amazing when we look at actors, especially on-camera actors, and we say this actor isn't a particularly aesthetically beautiful person. But boy, are they sexy. Yeah, right, why are they so sexy? In fact, Hollywood always had a name for that. They call it sexy ugly people.  11:01 - Anne (Host) Because they have a confidence.  11:03 - Lau (Guest) They were just real people, regular people, but they were so confident. This is me, you know, yeah absolutely yeah, and they just come in and be like, yeah, this is me and that's you, and I'm excited, we're here, right, let's do some stuff. And that is the beauty of the mind, right? The aesthetics of the spirit that is coming along along with your gorgeous makeup color and your hair, and whatever you choose to do to embellish whether you do that or not, it's got to come from the inside. It's something internal, right?  11:35 - Anne (Host) It's all in how we talk to ourselves, right, it's all in the stories that we tell ourselves. And it's interesting and here's a shameless plug, Lau, I don't know if you're aware, but I did launch a new podcast in January called the Myth of you Self-Awareness in a Digital Age, and we talk about common myths that you might believe about yourself and we talk about the hero's journey. Believe about yourself and we talk about the hero's journey and we talk about how your experiences and how you can learn from your experiences and how you can rewrite your story. You can choose to tell yourself that you're beautiful, whether you feel that or not, and then ultimately really hopefully progress and move forward and be happy, successful.  12:11 All that good stuff and the fact is is that your mind is such a powerful, powerful tool, how you speak to yourself, and we talk a lot about those things. And I'm just so ecstatic to kind of delve more into that area because we've talked about it here as well, because being an actor, being a voice actor, it's very much a mental game, it's very much self-sabotage, the imposter syndrome. All of that is very real and this is such a cool podcast where we really explore that even further. You really need to talk to yourself. And it's funny even in my Pilates class the other day in my head we were doing center and balance class and of course we were on the BOSU ball and I was completely off balance because I feel like I don't know what happened to my balance as I got older.  12:51 But in my head.  12:52 I was going God, I suck at this. And at the time that I said that in my head, I swear to God, my Pilates instructor said now, guys, you may think that you're not good at this, but it's all in what you say in your mind. So remember that if you continually say I suck at something, right, I suck at balance, she goes. Don't say that to yourself. You need to manifest that you're good at balance.  13:13 You're good at center and balance.  13:15 - Lau (Guest) And ultimately your body will follow. And when someone says I don't look good or I'm not excited about getting on camera or I don't really want to offer, you know.  13:26 What are they really saying, like there's a subtext there. Yeah, they're really saying I'm not ready to show up and be present, I'm not ready to put forward who I am, and that's different than what you do. I think a lot of us work so hard and so much, annie, that we self-identify as our work, as our business, which isn't a bad thing, but we lose the sense of the separate self, and a separate self has to feel good about just being and showing up and being present.  13:57 - Anne (Host) Well, how interesting is that? Because when we talk about voice acting right and we're always talking about bringing yourself to your acting, to your read that is really allowing yourself to show up and be present, because, human to human, I connect. Well, I connect to you because of your personality, because of who you are, not because I think you look pretty or I think you sound good. Exactly.  14:15 It's all about bringing your personality, and that's what I try to tell people in. Voice acting it's not so much about how you sound really at all, I mean. How many times can we say that?  14:25 - Lau (Guest) I mean I feel like every coach in the world forevermore will be like voice acting really isn't about how you sound, I mean it's about the connection Right and if you can get out of yourself of your way to the other right to really pay attention and to be curious, to be authentically inquisitive like a child. Like what is that? What is she saying, what is she doing? Why is she? That is what is sexy and attractive and compelling to an audience, is an audience wants to be taken in by curiosity.  15:01 They want to feel that they're interesting. Right, if you can make someone feel that they're interesting because you're interesting. Make someone feel right Make someone feel right.  15:12 - Anne (Host) Isn't that like what it's?  15:12 all about Make someone feel Make someone feel.  15:14 - Lau (Guest) That's the reason why I listen or watch or pay attention to anything, really Okay so, listen, how do we connect this now to this base of your fashion, your branding, your look, your feel? When you get up in the morning, annie, and you think, okay, I'm going to get dressed, I'm going to do my makeup, I'm going to do my hair, I'm going to do my ritual, how do you select, how do you choose where you want to go with that, based on what is going to unfold in your day?  15:40 - Anne (Host) Well, honestly, I mean I just make sure that I get up and do things for myself that are going to make me feel good. Because if I can feel good, right, feel awake, feel healthy, feel alive, yeah, and feel like I've cared for myself, like self-love is not selfish at all, and I've learned that a lot in the past few years, especially because when I had gone through a lot and gained a lot of weight, I'd lost a lot of my confidence. I had a lot of inner dialogue that was not good, and now I said I need to make sure that I make the time to have self-care, because self-care for me really sets the tone, sets the day for everything that happens next, whether I am working with a student, whether I am working with a client. If I feel good about myself, then I can feel good and portray and project that in everything that I do and to everyone that I'm with.  16:38 - Lau (Guest) So, in essence, what you do as your choice, certain things aren't your choice, Like our age, is not our choice. It just happens and that's natural and we move through it. But our choice in everything else we do and how we put ourselves together. Our choice then ricochets and affects other people's choices because their perception of you shifts based on your choice. That's really powerful when you think about that, how much empowerment you have within you, but how much power it has for someone else's potential change for their future, absolutely.  17:14 - Anne (Host) And everything that you say to yourself and do for yourself is a choice. Right, there's always a choice. You always have a choice. Like I just took a great course on happiness. Happiness is a choice. Happiness, joy is a choice. And if you choose joy which I'm always talking about choose joy, do something that makes you joyful, then that will ultimately not only help you but also affect everyone that you are in contact with in every thing that you do, work-wise, personal-wise.  17:42 - Lau (Guest) It's a domino effect.  17:44 It's a domino. So how does someone let's say we take someone who's not accustomed to this way of thinking and just kind of gets up, grabs a coffee and goes to work or does what they need to do, gets up, grabs a coffee and goes to work or does what they need to do? What are some of the steps that we can offer? To revisit and again, I'm not just talking about your business brand, I'm not just talking about your persona in your business, I'm also talking about your personality and persona in your life how do they go about re-envisioning that and making new moves in that direction?  18:17 - Anne (Host) Well, first of all, as we were chatting about earlier, get enough sleep. That's part of self-care right.  18:22 Get enough sleep because.  18:23 I was recently very, very tired I'm kind of recovering from a cold, you can hear that and I had quite a few sleepless nights, while my husband also had a cold and was coughing, and I just was jolted awake multiple times a lot of times because I was worried. But anyways, running on little to no sleep does not help anything when you're trying to start your day out right. So I would say that, and again, it's got to be like how can you start the day? I know a lot of people say this, but I will say honestly what are you grateful for? How can you start your day on a positive note? Because when I was overtired, any little thing could go wrong and I just let it upset me Like I ended up being angry, I ended up crying, I ended up eating more. It was horrible. It was like this cascading sort of trauma.  19:09 - Lau (Guest) Bad choice. Yeah, it was a bad choice fondue.  19:12 - Anne (Host) Yeah, right. So if you can again start the day with figuring out what are you grateful for, what are you happy for? I mean, I know it's been a tough start to the year. I know a lot of people have suffered health issues, it's been chaotic out there in social media and politically, and turbulent in the world, and I think that we need to have our safe spaces where we can still acknowledge and no one can take that away from you by the way.  19:34 - Lau (Guest) I love that, no matter what. I love it.  19:36 - Anne (Host) No one can take your joy away from you. No one can take your inner state right and your choice of joy and gratefulness away from you.  19:46 - Lau (Guest) Yes, yes, amen, sister. And we know this Again my tattoo that says resilience, resilience. So many people live in horrors, yeah, horrors, yeah. So many people live in horrors, horrors, but still make the choice to have joy in their daily life.  19:58 - Anne (Host) Yeah, absolutely Because joy is small.  20:00 - Lau (Guest) It's very, very minute. It's a minutia choice to see things in a joyous way. I'm all for that. I'm going to give a practical and pragmatic one. Sure, okay, in the morning look at your closet. If you have more than one, go to your different closets. Look at your closet and make a concerted effort to choose something you haven't worn in the last six months and it's going to feel very uncomfortable to you because a lot of those clothes in there I guarantee you are for when you get thinner, are for when you feel younger are for that special occasion, or for when you feel younger, or for that special occasion or da-da-da-da-da, but you refuse to get rid of it because you've got some hopes and dreams and memories connected to it.  20:41 - Anne (Host) I have a sparkly shirt, mom, I'm going to challenge you.  20:43 - Lau (Guest) I love it. I'm going to challenge you. I got up and wore the sparkly shirt. Choose one of those. And here's the challenge. If you're not willing to choose it, I need you to give it away.  20:52 - Anne (Host) Oh yeah.  20:53 I need you to give it away I like that Because it's actually holding back your joy.  20:57 - Lau (Guest) It's holding back your beauty. It's holding back your full measure of confidence, Because there's something in there that says oh, someday I'll wear it, Someday I'll look good in it. Someday. It sounds small, doesn't it? But that's like a huge feng shui move. Oh absolutely.  21:11 - Anne (Host) There's like a whole science behind cleaning your closet. A whole science? Yeah, absolutely, and I'm that person that you know. I had clothes of every size in my closet Small for when I lost the weight, and large, and it's funny because after this last round of losing weight, I literally took everything that was sized larger than I was at the time and I said that's it, I'm donating it.  21:35 - Lau (Guest) That's right, let someone else enjoy it, Let someone else live in it and appreciate it and have a life in it, and it's not yours anymore, right?  21:44 - Speaker 2 (Announcement) Annie, it's not yours anymore.  21:45 - Lau (Guest) I got another one. Go to anywhere Go to Sephora, go to Mac, go online, go anywhere you like and get a new palette for yourself of color. It could be makeup, it could be wardrobe I love that. It could be hair accessories, it could be props whatever you want it to be. If you're a man, you might choose something that you're going to carry every day. Whatever. What's important about that is it's fresh, it reflects you today and it's hopeful. There's optimism in that right, that little moment of re-envisioning they used to have. They don't have as many now, but they remember Annie, the days where they had a lot of makeover shows Like every show was the makeover show.  22:26 They don't have as many of those anymore, but I mean, the idea of makeover is something I think internally that as human beings we need a couple times a year. We need to make ourselves re-envision, reinvent, so that we don't get static and held down and stale by the past.  22:44 - Anne (Host) Well, we don't want to talk about my makeup collection.  22:48 - Lau (Guest) I kind of do because you have the best makeup. It is large, I kind of do. It is a large collection. Build-a-beans we want to know, annie. It is a large collection.  22:56 - Anne (Host) Still the beans we want to know, annie, it is a large collection which I actually have to go through because they tell you, you know, after six months you need to dispose of your lipsticks your eyeshadows, tell the truth.  23:03 - Lau (Guest) I have a ton. How many?  23:03 - Anne (Host) closets? Do you have full of makeup? Well, I don't have closets, but I have lots of drawers.  23:12 - Lau (Guest) Wait, let me guess I'm going to say six.  23:15 - Anne (Host) At least three, but they're big drawers. They're big, they're like double-sized drawers. Don't believe her, it's got to be six. But there's a point, though, when you can't have too much and you've got to go purge, and so when you purge, that also is a wonderful feng shui cleansing ritual. But I like the fact that I have every color palette in the world, I feel. But then it's funny, because if I watch somebody like a video on Instagram and I see somebody with a different color, I'm like, ooh, I like that color, and so it's something new. It doesn't even have to be a makeup color. It can be like maybe just like a new product, and the product does not have to be expensive. I kid around about my Chanel lipsticks, but honestly, I have found much more cost-effective lipsticks lately in different colors that are amazing.  23:57 - Lau (Guest) Okay, Now I'm going to come from the real world too, because the real world would say, okay, that's fantastic and those are great products, good quality products too. But let's say I don't want them, I can't afford them, they're not for me. I might go over to the dollar store. Oh, absolutely.  24:11 - Speaker 2 (Announcement) I might go over to CVS In fact I might go over to CVS.  24:12 - Lau (Guest) In fact I might go online, so there's a lot of places you can get very similar.  24:17 - Anne (Host) Just watch your ingredients right, Make sure you don't have allergies that you're going to break out. Oh, there's a brand that I use. That's very drugstore cheap for facial products I mean. I used to buy it. Can you say what it is? Can you tell us ELF, elf.  24:32 - Lau (Guest) We love Elf.  24:33 - Anne (Host) I mean, it's good stuff, and I've been actually I replaced my entire. I do a lot of makeup from them and I also do skincare as well. I love it. I love it, so I'm not spending a ton of money on it either, and so you don't have to spend a lot of money.  24:47 - Lau (Guest) And again, it doesn't have to be makeup, but if it makes you feel good, absolutely I think you need to move it out too within a certain amount of time, just for, like, cleanliness and bacteria. Yeah, absolutely that, if you are using it within what is it, annie? Six to eight months, or something you're supposed to get rid of it?  25:03 And the other thing, too, is we all know don't double dip, right. So get your one-time applicators whether it's your eyes or very sensitive areas Don't double dip, because then all the bacteria is going into your makeup. These are things like that a lot of folks don't think of, they don't know that are so, so helpful, right what?  25:22 - Anne (Host) other tips? What other? Okay, so what sort of tips can we give for people that are not wanting to wear makeup? Let's say, maybe it's not makeup related, All right, I got one.  25:30 - Lau (Guest) I got one. This is for everyone, but men love this and you're seeing this more with aesthetics lines is taking care of your skin. So at any age, it's really important to hydrate, to exfoliate, to stay out of the sun or get a little vitamin D but not too much and really be careful with your skin, not just because of skin cancer and those types of things, but also because you want to have this inner radiant feel. You don't want to feel like a saddlebag, you don't want to feel like you know you've been worn down.  26:01 - Anne (Host) You know what I?  26:02 - Lau (Guest) mean Like someone's going to sit on you on a horse. You know what I mean. Like you want to feel fresh. You know? One of the things I love is I love humidifiers and a manicure pedicure can help anybody, I don't care who you are.  26:15 - Anne (Host) Thank you, can I? Tell you how many times my husband will be like, hey, do you want to come with me? Just to like keep me company. And oh, he'll be like, well, okay, but I know he enjoys it. Are you kidding me? How can you?  26:25 - Lau (Guest) not, I mean it's incredible, you know it's incredible.  26:31 - Anne (Host) What about a facial Massage?  26:33 - Lau (Guest) Oh my gosh, get a massage.  26:35 - Anne (Host) I am a big believer in massage. I feel like it moves fluids and it gets rid of toxins. Big believer in that.  26:42 - Lau (Guest) Now what about changing out one piece of your wardrobe? Because we all get comfortable. We have comfy clothes. We tend to wear them every day. You and I do similar things with the glasses. We tend to switch out our glasses just because we get tired of wearing the same glasses. It's part of the fashion, it's part of how you feel, it's part of how you look on camera. That's a very simple thing to do. To have I wear cheaters. I'm not into prescription just yet. I need the prescription.  27:10 No, I don't mind saying to people, I'll go to the dollar store, I'll get 10 pairs of glasses. I'll put them in all different places that I know I need to use them. I just went up. I think I'm like a 2.0 right now, or 2.5 or whatever it is, and that's enough for me. I don't need any stronger than that. And that way, every time I put them on, I have a slightly different feel, because it maybe matches the outfit or maybe matches the occasion. Maybe it just feels differently to me.  27:36 - Anne (Host) Right, let's see One there. You go Right here in my two. Wait there you go. I have three different pairs of glasses right here, so like I've got a tortoise shell.  27:46 - Lau (Guest) I love and I love your glasses. I've got black. I love your glasses. One more thing I want to mention too. I think I've got a red in here too. Who doesn't? I mean, red is the best, red is a power color.  27:57 - Anne (Host) This is my original boss glasses. They're gorgeous, Gosh.  28:00 - Lau (Guest) I love them. What about? Let's talk about jewelry for a second.  28:03 - Anne (Host) Oh, I love jewelry.  28:04 - Lau (Guest) So now a lot of folks might say I don't wear jewelry or it's too expensive, it breaks. I'm telling you go costume, go costume, oh God yeah. And think about how that jewelry reflects a piece of who you are. For instance, it might be culturally based, it might be a particular designer that you like, where they're from internationally. It might have a symbol that you care about. It might be a locket with a photo in it.  28:33 - Anne (Host) There's so many ways you can wear jewelry right. Amazon has a lot of great costume jewelry.  28:36 - Lau (Guest) That is reasonably priced. Just saying I wear costume a lot more than I wear the real thing.  28:41 - Anne (Host) A lot of this is Amazon costume yeah.  28:45 - Lau (Guest) Yeah, I wear a lot of beads. I really just am in love with beads because they break. You give it a little wish and a prayer and then you go on. I don't worry about it at all. You just don't worry like you'd worry about a very expensive piece. It's just fun. There's a fun in wearing different watches.  29:02 - Anne (Host) Well, it's kind of like I wear a lot of bling and it's funny because a lot of this is like vintage, a lot of it is my mother's and people will be like, well, wow, you're wearing a lot of diamonds there and I'm like, well, here's the deal. If they're not on my finger, they're in a safe and it doesn't make me feel close to my mother.  29:17 It's not that I'm trying to like say, oh, look at all the diamonds or look how sparkly. I mean I just want to feel close to my mother, and so that to me. I made that decision a few years ago. I said you know what? I am not going to the time, annie, with actors.  29:30 - Lau (Guest) Figure out your hair already. You know what I mean. Like a lot of people, are like well, I'm going white and I don't know if I want to go white. I've got red in it and then I'm like listen, it's fun, it's fashion, you can change it. It shouldn't be something that you feel married to or that you hate.  29:53 - Anne (Host) Yeah, I've never felt married to my hair, although lately, I mean, I have long hair. Should I cut?  29:58 - Lau (Guest) it. Can I take your hair? I love your hair. I'd like to see what I look like with long blonde locks.  30:03 - Anne (Host) But it's funny because I for a very long time had very short hair and so it really just depends. Oh, I didn't know that, oh yeah. When I was growing up I had very short hair. I had kind of like that pixie cut, and so I never had long hair until later on when I decided to let it grow and then it was just the thing, and then sometimes a little bit of it fell out when I was sick.  30:26 So then it grows back. Hair does grow back, that's right.  30:29 However, it is just hair and gosh Lau. There's always a wig, I know Right, there's always a wig. I know Right, there's always a wig.  30:37 - Lau (Guest) As we started this conversation by saying most things are choices, most, not all. My age is not my choice. It is what it is and I work with it, but most other things are my choice. My height is not my choice.  30:49 - Anne (Host) right, right, my voice is not my choice either. No, but as you train your voice. Yes, exactly, is not my choice either.  30:56 - Lau (Guest) No, but as you train your voice and you find different ways you can find different shades of your voice, then that's a nice choice to make is what can I do with my voice and where can it go? That does become a choice. So, wow, this conversation could go on and on, couldn't it?  31:09 - Anne (Host) I feel like we need to have more coffee and chit chat about makeup. I know, Bosses believe it or not, this does have a lot of relevance to you and, even though we were talking about fashion and makeup and influencing it, really, guys, get yourself out there because and show your humanness, show who you are in all aspects of your career. Really, I think that's one thing that's going to keep us moving forward in turbulent times and keep joy in our hearts and really, I mean, help us to maybe even propel our businesses.  31:38 - Lau (Guest) I love it and I'll leave everyone on this. Don't forget to smile, because we use that as a technical tool in voiceover but aside from that, it makes you feel good and younger and connected and happy and joyous, and so that is just your little technical tool for the day. And a lot of people say you look nicer, prettier, more warmer, younger, like all those fun stuff we love to hear just by smiling.  32:04 - Anne (Host) Well, great conversation, Lau. Thank you so much. It was wonderful to get back together with you and I'll give a great big shout out to our sponsor, ipdtl. A great big shout out to our sponsor IPDTL. You, too, can connect and chit chat about cool things like makeup and hair and fashion and voiceover and on camera things. Find out more at IPDTLcom. You guys have an amazing week and we'll see you next week. Bye.  32:30 - Speaker 2 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

Podcast Show Notes: Peripheral Vascular Disease in PainManagement Episode Highlights: - Host: Dr. David Rosenblum - Podcast: Pain Exam Podcast - Focus: Peripheral Arterial Disease (PAD) in Pain Management Download the App Key Topics Covered: 1. Peripheral Arterial Disease (PAD) Overview - Definition: Arterial sclerosis condition developing over long term - WHO Definition: Exercise-related pain or ankle-brachial index (ABI) < 0.9 - Prevalence:   * 3-4% in 60-65 year olds   * Increases to 15-20% in 85-90 year olds   * Up to 50% of patients may progress to symptomatic stages 2. Diagnostic Considerations Diagnostic Tests: - Ankle Brachial Index (ABI) - Ultrasound - CT Angiography - Physical examination - Pulse volume recordings - Transcutaneous oximetry ABI Interpretation: - 1.0-1.4: Normal - 0.9-1.0: Acceptable - 0.8-0.9: Some arterial disease - 0.5-0.8: Moderate arterial disease - < 0.5: Severe arterial disease 3. Pain Characteristics Types of Pain: - Intermittent claudication - Chronic limb ischemia - Nociceptive pain - Neuropathic pain - Mixed pain syndrome 4. Pain Management Strategies Pharmacological Approaches: - Mild Pain: Paracetamol, NSAIDs - Neuropathic Pain: Lidocaine patches, gabapentin, duloxetine - Severe Pain: Morphine, fentanyl, ketamine Non-Pharmacological Interventions: - Music therapy - Aromatherapy - Psychotherapy - Massage - Acupuncture - TENS - Intermittent pneumatic compression Upcoming Conferences Mentioned: - ASPN - ASIPP - Pain Week - Latin American Pain Society Additional Resources: - Pain Exam newsletter: painexam.com - Virtual pain fellowship at nrappain.org Disclaimer: Always consult with a healthcare professional for personalized medical advice. Reference Garba Rimamskep Shamaki, Favour Markson, Demilade Soji-Ayoade, Chibuike Charles Agwuegbo, Michael Olaseni Bamgbose, Bob-Manuel Tamunoinemi, Peripheral Artery Disease: A Comprehensive Updated Review, Current Problems in Cardiology, Volume 47, Issue 11, 2022,101082, Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512 Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512  

Podcast Show Notes: Peripheral Vascular Disease in PainManagement Episode Highlights: - Host: Dr. David Rosenblum - Podcast: Pain Exam Podcast - Focus: Peripheral Arterial Disease (PAD) in Pain Management Download the App Key Topics Covered: 1. Peripheral Arterial Disease (PAD) Overview - Definition: Arterial sclerosis condition developing over long term - WHO Definition: Exercise-related pain or ankle-brachial index (ABI) < 0.9 - Prevalence:   * 3-4% in 60-65 year olds   * Increases to 15-20% in 85-90 year olds   * Up to 50% of patients may progress to symptomatic stages 2. Diagnostic Considerations Diagnostic Tests: - Ankle Brachial Index (ABI) - Ultrasound - CT Angiography - Physical examination - Pulse volume recordings - Transcutaneous oximetry ABI Interpretation: - 1.0-1.4: Normal - 0.9-1.0: Acceptable - 0.8-0.9: Some arterial disease - 0.5-0.8: Moderate arterial disease - < 0.5: Severe arterial disease 3. Pain Characteristics Types of Pain: - Intermittent claudication - Chronic limb ischemia - Nociceptive pain - Neuropathic pain - Mixed pain syndrome 4. Pain Management Strategies Pharmacological Approaches: - Mild Pain: Paracetamol, NSAIDs - Neuropathic Pain: Lidocaine patches, gabapentin, duloxetine - Severe Pain: Morphine, fentanyl, ketamine Non-Pharmacological Interventions: - Music therapy - Aromatherapy - Psychotherapy - Massage - Acupuncture - TENS - Intermittent pneumatic compression Upcoming Conferences Mentioned: - ASPN - ASIPP - Pain Week - Latin American Pain Society Additional Resources: - Pain Exam newsletter: painexam.com - Virtual pain fellowship at nrappain.org Disclaimer: Always consult with a healthcare professional for personalized medical advice. Reference Garba Rimamskep Shamaki, Favour Markson, Demilade Soji-Ayoade, Chibuike Charles Agwuegbo, Michael Olaseni Bamgbose, Bob-Manuel Tamunoinemi, Peripheral Artery Disease: A Comprehensive Updated Review, Current Problems in Cardiology, Volume 47, Issue 11, 2022,101082, Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512 Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512  

Podcast Show Notes: Peripheral Vascular Disease in PainManagement Episode Highlights: - Host: Dr. David Rosenblum - Podcast: Pain Exam Podcast - Focus: Peripheral Arterial Disease (PAD) in Pain Management Download the App Key Topics Covered: 1. Peripheral Arterial Disease (PAD) Overview - Definition: Arterial sclerosis condition developing over long term - WHO Definition: Exercise-related pain or ankle-brachial index (ABI) < 0.9 - Prevalence:   * 3-4% in 60-65 year olds   * Increases to 15-20% in 85-90 year olds   * Up to 50% of patients may progress to symptomatic stages 2. Diagnostic Considerations Diagnostic Tests: - Ankle Brachial Index (ABI) - Ultrasound - CT Angiography - Physical examination - Pulse volume recordings - Transcutaneous oximetry ABI Interpretation: - 1.0-1.4: Normal - 0.9-1.0: Acceptable - 0.8-0.9: Some arterial disease - 0.5-0.8: Moderate arterial disease - < 0.5: Severe arterial disease 3. Pain Characteristics Types of Pain: - Intermittent claudication - Chronic limb ischemia - Nociceptive pain - Neuropathic pain - Mixed pain syndrome 4. Pain Management Strategies Pharmacological Approaches: - Mild Pain: Paracetamol, NSAIDs - Neuropathic Pain: Lidocaine patches, gabapentin, duloxetine - Severe Pain: Morphine, fentanyl, ketamine Non-Pharmacological Interventions: - Music therapy - Aromatherapy - Psychotherapy - Massage - Acupuncture - TENS - Intermittent pneumatic compression Upcoming Conferences Mentioned: - ASPN - ASIPP - Pain Week - Latin American Pain Society Additional Resources: - Pain Exam newsletter: painexam.com - Virtual pain fellowship at nrappain.org Disclaimer: Always consult with a healthcare professional for personalized medical advice. Reference Garba Rimamskep Shamaki, Favour Markson, Demilade Soji-Ayoade, Chibuike Charles Agwuegbo, Michael Olaseni Bamgbose, Bob-Manuel Tamunoinemi, Peripheral Artery Disease: A Comprehensive Updated Review, Current Problems in Cardiology, Volume 47, Issue 11, 2022,101082, Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512 Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512  

Send us a textTo mark Security and Storage Week on road.cc, this week's episode focuses on one of the most useful and controversial – if you're a grumpy SUV driver, anyway – urban cycling innovations of the past 15 years: the cycle hangar.Invented by Cyclehoop founder Anthony Lau, and spawning a host of imitators, Bikehangars provide secure shelter for six bikes in half the space normally occupied by a car parking space, giving cyclists outdoor, weather-protected cycle storage near their homes. And they've proved exceptionally popular too, currently numbering 3,000 across the UK.Lau joins for a wide-ranging chat discussing the origins and growth of Cyclehoop, the persistent and increasing problem of bike theft in the UK, the lack of safe, secure storage facilities for cyclists, and the criticism his company's faced from motorists for taking spots once reserved for cars. Oh, and why SUV-shaped bike hangars could be the future…

Ūkininkas Tomas Kazlauskas iš Šilutės rajono Laučių kaimo ūkininkauti pradėjo gavęs iš tėvų 50 hektarų žemės ir 20 melžiamų karvių. Kartu su žmona Alma ūkį įkūrė 2008-aiais, pasinaudoję jaunųjų ūkininkų programa. Šiandien šeima valdo 1 500 hektarų žemės, užsiima augalininkyste, gyvulininkyste, bandą didina iki 700 melžiamų karvių, stato naują melžimo aikštelę.Ūkį plėsti ir rinktis gyvulininkystę ūkininkų šeimai teko prisitaikant prie specifinių Šilutės krašto gamtinių sąlygų. Užliejamose pievose ir dirvose darbui reikalinga speciali ir galinga technika. Ji įsigyta dalyvaujant įvairiose paramos priemonėse, bet įrodyti jos būtinumą administruojantiems specialistams - ūkininkams sunkiausia užduotis. Itin modernią ūkio techniką dabar ūkyje vairuoja ir kitus darbus dirba 27 samdomi darbuotojai.Gegužės 1-oji - Tarptautinė darbo žmonių diena. Lietuvos profesiniųsąjungų konfederacijoje laikinai einantis pirmininko pareigas Audrius Gelžinis sako, kad agro ūkio sektorius neturi kolektyvinės sutarties. Žemės ūkio ministerija neatsiliepia į profsąjungos siūlymus dirbančiųjų sąlygas gerinti pasitelkiant gerąją užsienio šalių praktiką. O dirbantieji tiesiog per kantrūs ir mažai organizuoti ginant savo teises, tad proveržis vis dar neįvyksta.Užsienio šalių geroji praktika. Ūkininkai nori didesnio visuomenės supratingumo ir palaikymo. Prancūzijoje pirkėjai laukia eilėje, kad galėtų paremti pradedančiuosius ūkininkus ir pirkti jų produkciją bendruomenių sukurtoje krepšelių sistemoje.Ved. Kristina Toleikienė

One rainy day, after Mrs Lau's fishpond has overflowed, Nanny Piggins tells the story of Noah's Ark which she just happens to know all about because Noah was a distant relative of hers.Support the show at https://www.buymeacoffee.com/storiesraspratt If you enjoyed the podcast please like, review and/or subscribe!Support the showFor merchandise use this link... https://www.cafepress.com.au/shop/rasprattTo buy one of my books use this link... https://amzn.to/3sE3Ki2 To buy me a coffee use this link... https://buymeacoffee.com/storiesraspratt To book a ticket to a live show use this link... https://raspratt.com/live-shows/

All our loyal listeners already know that Michelle is stressed, Jason is a middle child, and Rebecca is the best :0 But for our new friends, we dived into whether or not the Lau's fall under birth order stereotypes (tldr: yes but no?).If you like this episode and want more, subscribe, turn on your notifications, and give us a five star review! Leave us a comment on what takes you would like to hear from us. Follow us on twitter @laudpodcast to continue the conversation and please share with your friends. It's free and helps us out a lot!

Lau nos trae un poco de paz con su columna de perritos, gatitos y su crianzaa

Jörg Lau und Marco besprechen die Irrungen und Wirrungen der deutschen Außenpolitik.

Welcome to Season 5, Episode 15! When it comes to Supreme Court decisions that impacted the classroom, most people know about Brown v Board of Education. A lesser known landmark decision was also very impactful in schools across the U.S. We're talking about Lau v Nichols… a case that influenced the interpretation of Title VI and how U.S. schools needed to support second language learners to succeed in school. In this episode, we talk about the lead up to Lau v Nichols, what the impact of the Supreme Court decision was, and the lasting legacy of the decision. We also take time to address the rhetoric around the ending of the Department of Education and how it would impact not just Bilingual Education but how students are supported in the U.S. We begin the episode with a LOT of current events including growing anti-miscegenation-like decisions, Janet Yang, Alysa Liu, Caitlyn Chen, Te-hina Paopao, and Jonny Kim. We end with another installment of Weird History where we talk about the decision by Levi Strauss and Company to lean into anti-Chinese labor practices back in the late 1800s. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com. Segments 00:25 Intro and Current Events: Janet Yang, Jonny Kim, Kaitlyn Chen, Te-hina PaoPao, Alysa Liu 06:29 The History of Lau v Nichols and Bilingual Education in the U.S. 17:05 Weird History: Levi Strauss and Company and Anti-Chinese Labor

OPEN HEAVENSMATALA LE LAGI MO LE ASO LUA 15 APERILA 2025(tusia e Pastor EA Adeboye)Manatu Autu: O le tulafono o le seleselega (The law of harvest).Tauloto -Tusi Paia–Kalatia 6:7  “Aua ne‘i fa‘asesēina ‘outou, e lē ulagia le Atua auā o le mea e lūlūina e le tagata, o le mea lava lea e seleseleina mai ai e ia.”Faitauga – Tusi Paia – 2 Korinito 9:6-11Sa iai se tasi o ou atalii sa auai i se sauniga, ma sa fetalai iai le Alii e foai se taulaga e $1000, o se tupe tele I lena vaitaimi. Ua ia tali atu, ‘alu i ou tua satani', a ua tali mai le Atua, ‘e lē o satani, o Au lea, ma ou te lē alu ese'. Na ia taumafai e natia le siufofoga o loo ia faalogoina, ae na malosi pea le leo. Na iu ina faia lana faaiuga e foai le $500, I nei mea ane o le Atua. O le vaiaso na sosoo ai, na sau ai se fafine  I lona ofisa ma tuuina ia te ia le $50,000. Na matua fiafia ona o se tupe tele. Ao alu ese le fafine, na toe faliu mai ma faapea mai, ‘Lau susuga, faamalūlū atu, sa tatau ona avatu le $100,000 ae e iai se mea na tupu na toe faaalu ai le $50,000'. Ina ua faalogo atu i lea tala, na vave ona mou lona fiafia. Ua ia iloa, na finagalo le Atua e foai atu ia te ia se seleselega e $100,000, peitai e na o le afa o le fatu na manaomia na lūlū. A itiiti la tatou e lūlū, e itiiti foi seleselega tatou te maua (2 Korinito 9:6, Luka 6:38). O le seleselega a le faifaatoaga na lūlū i le faitau afe o eka o se fanua, e lē faatusaina I se faifaatoaga na lūlū I sina vaega o le fanua i tuāfale. O faifaatoaga popoto, e latou te faasao fatu pito lelei e toe totō ma lūlū aua latou te iloa o le lelei o le fatu e fua iai le lelei o le seleselega fou. E na o ē valelea latou te aai i fatu pito lelei. A faamanuia le Atua ia te oe, e na te tuuina atu ai le falaoa mo le seleselega i le taimi nei faapea fatu mo le seleselega fou I lena faamanuiaga. Ia e iloa fatu mai se faamanuiaga e tatau ona lūlūina. O fatu e mafai ona faavasegaina o mea e faia, auaunaga poo upu. I le 2 Tupu 4:8-10, o le fafine lelei i Sunema na ia lūlūina le fatu o le loto alofa ia Elisaia ona ia maua lea o se seleselega e faateleina. O lana faaiuga e faaavanoa se vaega o lona fale e malolo ai le tagata o le Atua pe a ui ane I lona taulaga, o se fatu na lūlū, ae matuā faateleina seleselega. Muamua, na selesele le fua o le maua o se fanau i le mavae o tausaga e tele o pā. Ona ia maua lea o le seleselega o le toetu, ina ua oti faafuasei lana tama ma toe faatuina mai le oti. Mulimuli, na ia maua le seleselega o se vavega, ina ua toe maua uma ona fanua ma fale na leiloa I le taimi o le oge (2 Tupu 4:8-8:1-6). Ou te folafola atu o au galuega lelei uma o le a maua seleselega e faateleina i le suafa o Iesu. Ia e tōtō se fatu e agalelei ai I se tagata i le asō, i le suafa o Iesu, Amene.  

Astrobiology is going through a boom. We are hearing about new discoveries almost every day and new instruments promise many more to come. Our guest, Dr. Graham Lau, talks about topics ranging from how to search for technosignatures from alien civilizations, the future of humanity, and on how to get involved in astrobiology. Dr. Lau is an astrobiologist and communicator of science. He currently serves as the Director of Communications and Marketing for Blue Marble Space, and as a Research Scientist with the Blue Marble Space Institute of Science.For more information about Dr. Lau and Blue Marble Space, please see the links below: Dr. Graham Lau: https://cosmobiota.com/Blue Marble Space Institute of Science (BMSIS): https://bmsis.org/The Young Scientist Program (YSP): https://bmsis.org/ysp/Blue Marble Space: https://bluemarblespace.org/For more information about Kainaat Studios:https://www.kainaatstudios.comHost: Salman Hameed has a PhD in astronomy and is Charles Taylor Chair of Integrated Science & Humanities at Hampshire College and a member of the Five College Astronomy Department (FCAD) in Massachusetts, USA. He is also the CEO of the non-profit Kainaat Studios Credits: Editor: Shehryar ShaikhMusic: Zohaib Kazi

Veamos juntos la ansiedad desde una perspectiva consciente, entendiendo sus raíces y sombras para transformarla en aprendizajes, para lograr desintegrarla con las herramientas necesarias y no dejarla crecer en nuestro interior. Sabemos lo difícil que puede ser esta batalla, pero esperamos que este podcast sea un gran paso de sanación y llene de luz tu camino.Lau y Santi.

Amichai Lau-Lavie, co-founder and spiritual leader of Lab/Shul, is a leading voice calling for compassion toward all Palestinians and all Israelis. He joins Dan and Lex for a conversation exploring how the notion of V'ahavta (and you will love) could be channeled more thoroughly in the world -- toward peace and justice for all people. They consider connections between contemporary work for liberation, and the holiday of Passover as well. This conversation is the 9th episode in an ongoing mini-series, exploring American-Jewish discourse about Israel-Palestine.New UnYeshiva mini-courses, beginning just after Passover, are now open for registration! Learn more about Jewish Theology Unbound, Untangling Tselem Elohim, and Moses, Tzipporah and Us (Powerful Interfaith Families, Past and Present) by heading to JudaismUnbound.com/classes.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

00:05 - Anne Ganguzza (Host) Hey guys, Anne Ganguzza here. Imagine a voiceover journey where every step is filled with discovery and growth. That's the path I want to work on with you, through nurturing coaching and creative demo production. Let's unveil the true potential of your voice together. It's not just about the destination, it's about the gorgeous journey getting there. Are you ready to take the first step? Connect with me at Anne Ganguzza.  00:37 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguzza.  00:56 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss Podcast and the Boss Superpower Series. I'm here with my lovely, lovely co-host, Lau Lapides. Hi, Lau Lapides, how are you? I'm great, how are you? I am wonderful, wonderful. So, Lau, this week it's funny how many times I usually ask my students for their headshots so that I can help promote their demos that we've just finished and I produced and I like to put them in my YouTube channel, and I like to put a headshot with demo and testimonial. And it amazes me how many voice actors don't really have a good headshot or don't have one. They're like, well, I'm waiting to get my headshots or I haven't thought about getting headshots yet. Or can I just give you this picture, and it's funny because I think headshots are so important for our careers, and so maybe we should talk about why do we need headshots and what goes into a good headshot.  01:51 - Lau Lapides (Host) I love that, annie. It's such a long time coming too, because I hear so many clients and some of my talent actually most of my talent now are really on the headshot wagon for their websites, for their whatever they're doing.  02:03 A lot of them are actors on IMDb, on Actors Access, on Casting Networks, you name it. They're kind of all over the moon, and so one of the things we talk about all the time is you have to have great headshots, not only for your marketing, your PR, for your business, but also it's important if you're ever going to do on-camera work, and some of them do really want to do on-camera work authentically. They're excited about doing industrials or training videos or whatever, and so we have to have industry standard, professional demos. I think one of the biggest problems we see, annie, is people going to their mother's brother's first cousin to shoot their headshots, and it's always bad when they do that, because you're doing that to save money and we have to be careful of that.  02:50 - Anne Ganguzza (Host) Yeah, yeah, I agree. I think that there's a lot to be said for a really good shot on your iPhone, because you know the cameras are getting better and better. However, there's a lot to be said for going to get a professional headshot, and I am a big believer in that, and anybody who just goes to my website or has ever gone to my website knows how much I utilize my headshots in my website for like every other page and it really helps in my marketing, in my branding, I mean.  03:19 - Lau Lapides (Host) And we get so tired. Annie, god bless you. I know you and I, who use our shots all the time. I get so tired of the same shots. Yeah, me too. I myself did three headshot shoots last year alone. I did three and I'm like, oh my gosh, it's like I'm an A-lister. No, I'm just a business owner. I'm a business owner that wants to have different feels, looks, appeals for different kinds of things, yeah, that work for different instances, and I'll tell you what.  03:50 - Anne Ganguzza (Host) So my last headshot right, when we talk about what goes, it may be prepping for your headshot, but what goes into it, because I've been doing this for so long and I have the same headshot photographer that I've had for probably 10 years and she knows me very well and I know her very well. And this last time, when I went, I literally brought at least 10 different changes of clothes and that is kind of excessive. But I knew what I wanted, right, I knew the different types of shots that I wanted and it took me weeks to curate my outfits, but it really worked for me, right, it really worked for me.  04:18 And I got a variety of different shots and literally we shot probably the entire day, which you know it was not necessarily a cheap thing, but I have gotten so much use and so much footage out of these headshots that it's been really incredible, I mean honestly. And she even did video, and the video helped too, because I've got video that's on my website as well. And me in action me behind the mic, me doing different things. So let's talk about first of all. Tell me why you think it's necessary these days to have a good headshot.  04:50 - Lau Lapides (Host) Oh, 100% airtight, you need a headshot. I would even say that if you're not a performer, I would say that if you are working in banking, if you're a real estate person, if you're an attorney, you need excellent even for your LinkedIn Like that's become a big thing shots for your LinkedIn, but still the shots are not great that you're seeing in corporate America. They just really are not great. So I would suggest that you look up you Google or you go to your coaching team and say I need excellent photographers in my area within this radius that are actor headshot photographers, not business photographers, not wedding photographers, not child photographers, but they understand the sensibility of a professional headshot and I need to have that because I'm going to be putting out my photo everywhere, whether I'm doing it in my own advertising, whether I'm working a project and they want me to send them shots for that project.  05:47 I mean, there's so many Social media. Put your great shots on social media. There's so many reasons why you have to have it now right. That's one of the biggest mistakes I see happen. Just to save a few bucks is to go to someone who's inexpensive or go to a family member or try to do it yourself. I think it's very difficult because there's a certain sense that a headshot photographer has about lighting you, about your makeup, about knowing what translates on camera.  06:16 Yeah, I mean it's really everything, and it's the sensibility of making you look like you, not a glamorized version of you, but you on an awesome day.  06:27 - Anne Ganguzza (Host) Well, back in the day, like the Sears or JCPenney.  06:30 - Lau Lapides (Host) Yeah, glamour shots. No that you would just go and they all had the same background.  06:33 - Anne Ganguzza (Host) Yeah, I love those, but they were all very much like a similar style, right, and so I think what we need to do as creatives and entrepreneurs is, no matter who you are actually, I think the more you can showcase your personality through your headshots, the better and more effective they will be, and so, for me, when I was picking out my outfits, I was trying to figure out okay, who am I, what aspects of my personality do I want to showcase, and where am I going to use these headshots? And so I knew that I would use a lot of them for my website.  07:04 I knew that I was going to use a lot of them for social media advertisements about what I do, so of course, I needed props. Right, and props were. I brought every single pair of glasses, by the way, and on my Ann Genguza coaching page you'll see a video shot of me with about 12 different pairs of glasses, because that's just part of my personality, right I?  07:22 love it. And also I'm hoping that some eyewear company will say oh Ann, please be a brand ambassador for us because I love glasses. But I did. I brought like 10 different pairs of glasses.  07:32 It was something I literally had to plan when I was going for my shot and I had to make sure that she knew that I had at least eight different looks that I wanted to shoot and that usually they charge based upon how many looks and then they charge on how many digital.  07:47 Because she gave me all digital shots and because I've known her forever, I'm like just give me all the shots, right, and then I'll pay you to edit the ones that I think I'll use ultimately. And that is a time consuming process, but it was definitely well worth my time and I paid for makeup and hair on the day and I wanted to make sure I had three different hairstyles as well. So that is like okay, when am I going to take the straight hair shot? And then we have to have time to curl my hair and when am I going to take the curled hair headshot? And then what am I going to do? Am I going to keep it all in front of me? Am I going to maybe put half of it back. So there's all sorts of different looks that I was curating for those headshots.  08:25 - Lau Lapides (Host) Absolutely. I think those are all important points, and you're a pro and you've been doing this for years and years and years, and so you're at a point where you're doing really a pro shot. You're doing a pro shoot. That's really also full body shots, and that's something— I did full body shots as well. I think there's a couple steps that I think the early entry person needs to follow so they don't get overwhelmed, and the first one is finding a photographer and finding someone within a geographical distance that you're willing to travel, and finding someone within your budget. So you have to understand what your budget is and what the market rate will bear and put those people by your coaches so that they can okay it for you, so that you're not going to a charlatan or someone who really doesn't have a gallery of actual headshots, but really more of a wedding photographer. You have to be careful of that right. So it's really selecting the right photographer for you and also knowing am I doing headshots only or am I doing full body shots?  09:21 - Anne Ganguzza (Host) as well.  09:22 - Lau Lapides (Host) And that's another decision to make, which will cost you a lot more money to do that.  09:25 - Anne Ganguzza (Host) It's more of an investment to do that and, for the most part, most professional photographers have a website where you can look at their portfolio and see the type of shots that they've taken before and get a cost estimate. And I will say that this is something that you have to prepare for. You have to actually say I am going to make an investment in my headshots because they are important for my business.  09:47 - Lau Lapides (Host) Right, they are important and don't avoid it, don't treat it like the plague, don't say oh.  09:51 I hate it, I don't want to do it. That's not a good start. You want to really discipline your mind to say I need this because I'm reaching out to my audience, I'm reaching out to potential clients and they need to see me, they need to see who I am. So once you select that photographer and you figure out what your budget is and decide am I doing headshot, which is typical, like a bust-up shot, or am I doing a full-body shot? Right, and you can discuss that with your coaching team easily. Now you have to kind of figure out what am I going to bring and I would say for a headshot.  10:23 What you said was not excessive. I say you bring the 5 to 10 tops.  10:28 - Anne Ganguzza (Host) It took me three trips from my car to the studio with all of my stuff oh, it takes a lot of trips and shoes, because I knew I was doing full body shots. I had to do shoes. I had boots and then I had jewelry. I brought my entire jewelry like case. I had packed that because I wanted to switch out jewelry as well. Yes, exactly, and ultimately it was a long day. I was exhausted. However, it was amazing. And then I did another photo shoot with the same photographer. That was a different style. It wasn't four headshots for my website or my business. It was Jerry and I, and it was Jerry and I at the beach. I always wanted to do a shot at the pier with Jerry and so I said well, let's make it a full day. And again, I curated outfits and I actually took photos of myself in the outfits and then got people's opinions or looked at myself, because sometimes what you think looks great and when you take a photograph of it, sometimes it doesn't look the same way.  11:21 And so I highly recommend that, if you can, you can get like a really inexpensive like stand, a really inexpensive set of lights, which I do for a lot of my marketing for brands that I work with for clothing, and your iPhone right, I mean, that's how I do all of my shots for that and a really good editing software that you can have on your phone, which I have all of these things, by the way, linked on anganguzacom in my shop section, because I love them and I feel like for any voice actor it's good. Like the lighting that I have in the studio is important. Lighting is, oh my gosh, almost everything, and you also have to be considerate of where's the studio. Are you going to do it inside or outside? And inside do they do it with natural?  12:06 I think natural light is the very best lighting, and so if they have a studio that has a lot of windows, that you can be facing the windows, because that's your best light on your face, and so you can practice on yourself and take lots of different pictures and figure out what sort of positions, do I have a good side, do I have a bad side, do I have preferences that you can then communicate to your photographer and also, like I said, curate some outfits and take some pictures of yourself in those outfits to see how they look in a photo, and then maybe you can even send, like, here's a look that I was thinking of.  12:40 You can even send those to your photographer ahead of time to see what they think. That's just because I have a really good relationship with mine, but it does help a lot to get their professional opinion and she knows where to go with that camera to get the best picture of me, because she probably took, I think, on that day, maybe a thousand shots and I think I ended up with 500 of them, but I'm using maybe 50. So, but still, that's a lot of shots.  13:06 - Lau Lapides (Host) That's huge. That's a lot of shots, I would say, for folks listening in who are going for their first time, or maybe their second time, but their first time in. It's scary it is. It's a scary. You've got to get comfortable in front of the camera. It can be upsetting, psychologically demanding, to look at yourself and you want that photographer to work with you and show you what they are shooting, as they're shooting it.  13:33 - Anne Ganguzza (Host) Oh, absolutely, and ask to see those photos as they're shooting them, deal with what you see, and that's something that you've got to do.  13:42 - Lau Lapides (Host) Whatever you need to do, meditate, drink water, see a therapist, whatever you need to do, do not unload on the photographer. They're just there to shoot you and make you look great. But the psychological hurdles that you're going to need to overcome with dealing with your age, your weight, your style I'm going to be honest. I'm going to be transparent. Mom is going to tell you the truth. It's going to be hard, it's not going to be easy.  14:08 - Anne Ganguzza (Host) It's like looking in a mirror and it's hard. And if you hate yourself in the mirror?  14:13 - Lau Lapides (Host) Most people do not like it. They do not like the experience, they do not like looking at themselves. So it's just like listening to yourself, right, annie? You have to do it a lot and get used to it and know that that's kind of a necessary part of our industry. I would say start out simple, like, just start out with doing a headshot, having some great tops, layer it, bring in some jackets, some sweaters, right? Nothing busy. Don't make sure you don't have words, sequins, shiny things on your clothes. See what I'm wearing today. It's awesome, but not great for a headshot, because it's too busy looking, unless it's what we call a personality shot. Yes, so a personality shot is not a standard headshot. It is different.  14:54 - Anne Ganguzza (Host) That's what I'm going to talk about. I think the personality shot almost always sometimes looks better.  14:59 - Intro (Announcement) I mean there's a place for each right.  15:01 - Anne Ganguzza (Host) Yeah, the personality shot is like what is it that makes you you? What is it that makes you laugh? What is it that you're passionate about? Like, do you have a hobby that you're passionate about? I mean outside of voiceover. Right, for me it was, you know. I'm just trying to think what I did. I mean because I loved. Well, I did the whole family shot by the ocean, because we love the ocean. I loved horses.  15:20 So you know what I mean. I have different aspects. I have my cowboy boots. I always do a business shot.  15:26 - Lau Lapides (Host) I always do a corporate shot right. There's a mom shot. There's different roles you're thinking about, of what you give off, what you play, whether you're an actor or you're not an actor, like what's your perception of what you give off to the world, and you want to match that for sure. So, starting with the headshot, I think is great, annie, to just start sort of simply like that and thinking about how do I wear my, how do I want to wear my hair? Do I like it down? Do I?  15:49 - Intro (Announcement) like it up.  15:50 - Lau Lapides (Host) How do I like my makeup? You know, having that makeup artist in hair is so important, because you translate so differently on camera than you do in real life.  15:59 - Anne Ganguzza (Host) Now, even for, let's say, guys who are not necessarily wearing makeup, or is that something that they should consider when taking headshots?  16:07 - Lau Lapides (Host) No, honestly, I don't recommend men to have makeup. I just say listen, have a good powder on hand, have some great chapstick.  16:14 - Anne Ganguzza (Host) Yeah, because you don't want the shine.  16:15 - Lau Lapides (Host) Yeah, they can do it in.  16:16 - Anne Ganguzza (Host) Photoshop. I will say something about glasses, because you have to be careful about the angle. So, like right now, you can see as I look up towards the light. You can see the reflection in my glasses. Right, right. So the photographer needs to know the angle right of the lighting that they have in there and that it's not reflecting off the glasses. There are a lot of times you can get frames without any lenses and sometimes this is the best solution Actually the photographer Fig.  16:42 - Lau Lapides (Host) Good, See, this is the difference, you guys Listen up, Between a wedding photographer, a child photographer and an actor photographer. One of my photographers was so pro, he gave me his own glasses, his props, and he popped out the lenses and he said here you go. And I said, really, you don't want the light. He's like no, no, I don't want any reflection, I just need the rims, Because they have to try to get rid of it in the end.  17:05 - Anne Ganguzza (Host) And for me, I need my glasses. I cannot literally read or see without them, and so they are prescription and, the funny thing is, Lau. If you look really closely, you're going to see one of my eyes is bigger than the other, and that's because one of my eyes is much worse than the other and my lens is thicker, so it's magnifying my eye. Now for me.  17:24 - Lau Lapides (Host) I thought you were going to say you have a fake glass eye and you're going to plop it out For me. I was like, oh my God, I didn't know that.  17:30 - Anne Ganguzza (Host) For me, I call my other eye the droopy eye because it looks like it's drooping, like this one looks like it's drooping and now that I've just pointed it out for everybody. But when I do my Teachable Moments videos, I will have days when I'm tired right and my one eye really droops more, and also the angle of the camera has a lot to do with it. So if I'm looking like this, you're not going to notice that this eye is bigger, but if I look this way, you're going to notice this eye is much bigger than this eye. That's fun.  17:53 So it is a thing, and it's only because the lens is thicker, the magnification is thicker, and you know your angles too.  17:59 That's how much I've been on camera and you know you are very aware and that's something you can communicate to your photographer. But even If they're good, they're going to make you look good. They know the angle, they know where to come, they know where to place you within the light. They're going to make you feel good about yourself. So, if you can find Now, I have been all different weights, I've felt all different ways about myself and I've needed headshots, and so she has gone through my lifetime with me. I feel the last 10 years she's been with me through heavier times, thinner times, and always that affects how I feel about myself and how I feel about myself in front of the camera, and she has always. I've trusted her with my life because she's always been able to make me look good or feel good about myself. That, to me, is priceless right, that she is worth every penny because she knows me and she knows how to take a good picture of me.  18:50 - Lau Lapides (Host) So you know, Annie, what you're saying, I think, is so treasurable, because and you may only meet this person once and not see them again or not see them for a long time but how that photography team makes you feel about yourself is so important. You don't want them to be overly critical, you don't want them to be rushing, rushing, rushing, rushing. You don't want that factory approach, you want a personalized approach. So I would say listen, talk to them first. Get a quick Zoom meet, get a quick in-person meet, if you can.  19:20 - Intro (Announcement) Sure, absolutely To get engaged.  19:22 - Lau Lapides (Host) Do they want to spend a little time with you? Are they going to rush you in and out of the door and not care which? A lot of photographers like that too. Right, Annie, you've met them here's the thing right.  19:31 - Anne Ganguzza (Host) I think there's a special skill in smiling right, in smiling for a camera, right, my husband for the life of him. Like every time I tell him to smile, he's like and it's like, really fake. Yeah, it's really fake. Like so many people don't understand how to smile for the camera. Now, it is not a natural thing. I think most people just feel like they have to put on this particular look.  19:51 Now a good photographer and or their assistants are going to be able to make you smile, a natural smile, Because sometimes they'll just say, okay, smile, and you'll be like you know, and that you're not going to like any of your photos because it's not real, so maybe they can tell you a joke and then take multiple pictures while you're laughing Right, and that's usually the good, almost candid shots that I think are always like the award-winning headshots, when you're just like you're like right in the middle of a natural emotion.  20:19 - Lau Lapides (Host) Great minds think alike. That conversation, you know this is so funny. There's so much bridge into what we do as voiceover talent. It's like are you authentically real, Are? You talking to the photographer as a person. Are you having conversations, are you?  20:34 - Anne Ganguzza (Host) talking about life. Can I just say this? This is absolutely parallel to when we tell people to smile when they're reading copy. Right, there's a difference between smiling like hi, I'm Ann and I'm going to read this copy with this fake smile Notice how I have a fake smile and it's a fake smile and it doesn't sound good because my mouth is like in a position that is not making me sound.  20:53 - Lau Lapides (Host) I can see it in your eyes too, your eyes.  20:55 - Anne Ganguzza (Host) Exactly For me. I'm happy and bubbly anyway, so I can just think a smile. I don't always have to form my mouth in a smile, but if I tell some people to smile, it'll make them sound a little less serious. So notice how, if I'm just like oh my God, like Lau, you just made me laugh, right, that's such a better smile. So what we try to tell you in voiceover when we're saying I want you to smile, I want to hear that smile in the copy. I don't want to hear a fake smile, just as in photography. We don't want to see a fake smile. We want to see a real smile. We want to see real emotion. We want your personality, your heart to be shown and your happiness and your joy.  21:29 - Lau Lapides (Host) And I would use hacks like bring in a prop or have like I have my coffee in my hand right now, because my coffee is kind of like connected to me by the hip you know, I always have a water or a coffee in my hand.  21:40 It just makes me feel like a person. It makes me feel like I'm living life. It's just me, right? But what makes you feel that way? Maybe you'll have a little teddy bear in your hand, or you have a little stress squeezer. We're not going to see it on camera, yeah, just like we don't see it in your voiceover, but maybe I need that so that I can make myself laugh or talk to the photographer about you know, I'm kind of nervous, I'm kind of stressed.  22:03 - Anne Ganguzza (Host) A lot of people are, and a good photographer will be able to like either make you laugh or get you to be more natural or more relaxed and comfortable. I can't how many times did we go for those school photos?  22:16 - Lau Lapides (Host) Oh God, I was thinking about school photos. I can't believe you said that, annie. Do you remember the days where we had the little clip-on animals for our collars.  22:24 - Anne Ganguzza (Host) They were a thing.  22:25 - Lau Lapides (Host) So, like my fourth grade shot, I have a clip-on raccoon. It was like yeah, yeah, yeah. Well, we're still kind of doing that when we get in front of a camera. We're still kind of like deer in the headlights. You have to be careful about that.  22:40 - Anne Ganguzza (Host) I would say even warm up, like my husband, who has the best smile ever when he gets in front of the camera. And, by the way, I will tell you my husband, I got him. He's now hired to work alongside me with one of my brands as an influencer. He's hysterical, he's really great on camera. But whenever I say when he wants to pose to do photos, right, I mean they're like okay, now smile and he'll go and it'll be like the most stiff. I'm like no.  23:02 - Intro (Announcement) Jerry, just like say something.  23:04 - Anne Ganguzza (Host) Let me just tell you a joke, Jerry oh my God. Remember the other day when we did this, and then I'll get him in the middle of a smile and it completely changes the photo. Yeah, so it's something that how many times can we do a selfie? Right, we can take selfies, we can practice. You can see what you look like when you fake smile. So really, just practice as well, and it's not a bad idea to get yourself a tripod and a remote control little.  23:30 Blippi, that works via Bluetooth with your iPhone or Android so that you can click a picture when you're standing there right and do a pose and then just do multiple pictures and figure out. Oh okay, I like myself when I'm angled like this or when I smile, I can't lift my head up too high, or if I put my chin down just a little bit, right, you can really learn what works for you and I think there's some valuable information in spending 20 bucks and getting that tripod and getting that little clicker, which I think costs $20, if not less, and connecting up via Bluetooth with your phone and, boom, taking the picture, taking multiple pictures and getting lighting, by the way, which won't cost you more than I'm going to say. The lighting that I have won't cost you more than a hundred bucks.  24:12 - Lau Lapides (Host) Put those on tripods, you could even get just a ring light.  24:15 - Anne Ganguzza (Host) Just get a ring light right, I don't love ring lights because I have glasses and I think the ring lights show like they're very obvious. So I have lighting, like I have in my studio, which are like kind of the soft pillowy LED lights that have the big what do they call those? The big puffy like white coverings over them.  24:33 - Lau Lapides (Host) Yeah, they're like a soft box kind of lighting. Yeah, that's it.  24:37 - Anne Ganguzza (Host) I have a soft box, I have two soft box and I make sure that I'm standing in front of a window, because then you have the three areas of light which and I make sure that I'm standing in front of a window because then you have the three areas of light, which is critical for good lighting.  24:46 - Lau Lapides (Host) Now I get your secret, Annie. Now I know why you look like you're 18. That's your secret. It's good lighting. Why does she look like she's 18?  24:52 - Anne Ganguzza (Host) What is going on with her lighting? Yeah, Awesome. By the way, links. I'll link that in the show notes.  24:57 - Lau Lapides (Host) Love it Eyelines. That's something that know about on-camera actors. Vo talent don't know about that. It's important for you for when you do your photo shoot and that means where my eyes are focused. So in a headshot shoot, they are focused directly at the camera. But the caveat is especially for VO talent, who you're showcasing your business as well. I would suggest you bring to the studio your microphone, your headphones, because they're easy to throw in a bag, you don't have to worry about it and take some of those shots.  25:30 - Anne Ganguzza (Host) Take a cable too. Don't forget the cable, because if you take a photo without the microphone, with a cable, it's very obvious to all of us.  25:37 - Lau Lapides (Host) Unless you're a podcaster and you're sitting down, so that's up to you. But yes, take a cable and be in action, and you may not be looking at the camera. You may be looking at your script, you may be in an action shot, which is really great, but your eyeline is going to give away. Are you directly involved in what you're doing or are you not involved with what you're doing? A headshot for an actor should be direct address to the camera, but for a voiceover talent, you'll have that, but then you'll have. You know, maybe I'm talking, maybe I'm doing this, maybe I'm doing that, and that's kind of cool for people to see you in action you know, Good photographer will be able to tell you where to look.  26:13 - Anne Ganguzza (Host) And what's interesting is, remember we talked about my droopy eye. Okay, so because of my droopy eye, which became so much more noticeable as I needed a thicker lens, my photographer, she's like okay, normally you are looking right in the camera, but I think I need you to look above the camera slightly because you've got that eye and I'm like yeah, so you'll notice. Right now I'm looking at the camera, laura, right?  26:35 - Lau Lapides (Host) I never knew this. This is news to me.  26:36 - Anne Ganguzza (Host) Watch me, now I'm looking at the camera Now I'm going to look slightly above the camera, and it makes a difference, right? Oh my God, that's crazy. Right, it makes a big difference See.  26:45 - Lau Lapides (Host) I have known you for how long? A couple years.  26:47 - Anne Ganguzza (Host) And I never knew that. See, now everybody's going to be looking at my eye. They're going to say, oh, droopy eye, no no, it's because it's a choice.  27:04 - Lau Lapides (Host) It's all your choice. Oh, I love it. Talk about strategy.  27:08 - Anne Ganguzza (Host) And guys, I mean here's the deal. Like I so much put myself in front of the camera every day when I was young and I had a very severe case of lazy eye where I was almost blind, so my eye was in the corner, this bad eye, the one eye that looks bigger, it was very much in the corner, and when I get tired, right still, my good eye does all the work, even with glasses. Oh, how interesting, because it's been trained since the year three yeah, the year three of my life, since I've worn glasses since I was three and so even with glasses, my good eye does all the work.  27:36 So when I get tired this eye, it will tend to kind of go a little bit in the corner, and I notice it all the time. A little bit in the corner and I notice it all the time. I mean, I used to get made fun of it and so you may think I'm completely confident in front of the camera. But I know, like I know okay, my eye will tend to drift if I'm tired or I might have to like really like pay attention to look a little brighter. That's right, but it's good to know yourself.  27:57 It's good to photograph yourself sake of vanity, but for the sake of knowing you and feeling good about yourself in front of the camera. That, I think, has done wonders for me over the years, because before I did a bunch of on camera teachable moments and those sorts of things, stuff that I put out in social media I wasn't on camera a lot and it was something that I had to practice, that to get much better at. And talking to the camera is something that is important for your headshots. Addressing the camera and it's kind of like really thinking about hi guys, you know I'm looking at the camera and like you're really speaking to somebody, just like we do behind the mic. Right, we think about speaking to someone as we're behind the mic. So think about speaking to someone behind the camera and that will engage your face, it will engage your personality, it will engage your heart and it will help you take a better photo. I am convinced of that.  28:48 - Lau Lapides (Host) God, what a great convo this is. I wish I had this convo for myself 30 years ago. One more thing I want to make mention. This is great how you figured out how to like cheat all the insecurities and all that stuff.  29:02 But I do want to say, I do want to say to all the folks that are like, yeah, I don't know how to do that, or I don't know if I'd get over it, or I have this or I have that, we love imperfection. Yeah, we love it. In fact, we look for it, we hire it and we work it. So if you have anything that you consider to be outside of a norm or outside of a convention, whether whatever it's a lazy eye or whether it's this or that, don't feel the need to hide it, don't feel the need to put it aside, shout it from the rooftops.  29:32 Now we're actually looking for people I have droopy eye who have all these so-called imperfections right which are real person stuff.  29:40 - Anne Ganguzza (Host) Yeah, that can be a really great thing it is and hopefully that's relatable to some. I mean, maybe not everybody has droopy eye, but there's so many people are like you're always so together.  29:52 - Lau Lapides (Host) I'm like, really I got a droopy eye.  29:53 - Anne Ganguzza (Host) You know I try to be but I got a droopy eye, but that's okay. Yeah, but they don't care, they don't care, they're attached to it. Here's my imperfections, guys. I mean I don't want to. I don't want to be a picture of something that I can't ever achieve. That kind of thing you don't want. A goal that you can't ever achieve.  30:09 That's a good way of putting it Like let that photograph, let that headshot bring out the best in you, showcase the best in you, because every one of us has a beautiful, beautiful quality, every one of us is beautiful. And have that confidence, like remember you were talking about that?  30:23 Hollywood had a term for it Ugly beautiful people, the beautiful ugly and I don't even think I think everybody's beautiful, I don't even like the word ugly. I think everybody's beautiful. They all have a beautiful quality, everybody has a gorgeous voice. They have a unique quality that connects us together as human beings and connects our hearts together. And so, guys, you are beautiful and you are absolutely a face for photography and a face for a headshot and a face for VO, absolutely.  30:49 - Lau Lapides (Host) And there's many companies out there that really exploit that. They really celebrate that. I can think of an amazing agency in New York Funny Face Talent, real person talent. There's probably a bunch of them out there that they want you to think, oh, I have a weird face or I'm not beautiful looking. Oh well, we're going to get you a lot of work because a lot of people relate to you. Right, there was an actor, annie, who was this actor. He was very big In the early 2000s, he was a heavyset guy and he had this eye condition where his eyes fluttered up and down.  31:25 - Anne Ganguzza (Host) Oh, I'm not sure.  31:26 - Intro (Announcement) And you saw him in a lot.  31:27 - Lau Lapides (Host) He was a regular on X-Files, huh, and he was a fantastic actor and his eyes fluttered up and down. It was amazing to watch him work in different roles and how he utilized that condition to go right into his roles and to sort of infuse the energy in his role. Some of his roles were scary. Some of his roles were demonous. Some of his roles were good. Some of his roles were like fatherly, but he always used it in his favor. He never tried to hide it.  31:57 - Anne Ganguzza (Host) And I thought that was it. I mean, that was cool. Be out there and be confident, guys.  32:02 - Lau Lapides (Host) Just technically. One more thing I want to throw in, and that is when someone shoots you, a professional headshot photographer should be giving you everything they shoot. They'll go ahead and get rid of all the shots that are like the in-between shots, the blurry shots, the shots that really like you're not in position but they really like Annie was saying she's kept 500 shots, maybe they did 1,000 shots.  32:23 - Anne Ganguzza (Host) I keep them.  32:30 - Lau Lapides (Host) I can do a little cropping myself. Yeah, one of the mistakes, annie, I see people make is they'll show me what their shoot looks like and I'll see watermark on everything. And I say be careful of that, because when they shoot you now it's changed they used to own those, they no longer own those. So when they shoot you and you get 200, 300 of your best shots, those are yours, those should be yours. Now, if they're going to edit you and you're going to pay to have them edit which a lot of people do then they're going to charge money for that, as they should at their time. But otherwise, those are your shots and you should be able to keep those shots Absolutely.  33:00 - Anne Ganguzza (Host) Your property and they should be up in color. You don't do black and white anymore. Guys. Make sure you get all the shots if you want them, and they are yours. All right, excellent conversation, La. I loved it. Guys, I'm going to give a great big shout out to IPDTL. You too, can connect and share like bosses, and find out more at IPDTLcom. Have an amazing week, bosses, and go get your headshots, and we'll see you next week. Bye.  33:28 - Intro (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

Saruna ar Nacionālo bruņoto spēku Štāba bataljona komandieri pulkvedi Antoņinu Bļodoni – sievieti, kas 27 gadus pavadījusi militārajā dienestā un lauzusi ne vienu vien stereotipu. Tā ir saruna par viņas ceļu no astoņpadsmitgadīgas meitenes līdz pirmajai sievietei, kas pulkveža pakāpē komandējusi valsts svētku parādi.Pulkvedes ceļš ir bijis pilns izaicinājumu un pārsteigumu. Viņa atklāti stāsta par mātes un karavīra lomu apvienošanu un brīžiem, kad sievietei militārajā vidē jāpierāda sevi vairāk nekā vīrietim ar tādu pašu izglītību un pieredzi. Mani īpaši sajūsmināja veids, kā pulkvede izveidoja savu hokeja komandu.  Runājām par to, kā izskatās ikdiena un plānošana militāristu ģimenē, kur “civilajiem” būtu ko aizņemties. “Tagad baidīties nav laika. Tagad mēs darām to, kas ir jādara,” – pulkvede dalās arī savās pārdomās par gatavību kara situācijai un sniedz vērtīgus ieteikumus satrauktiem prātiem.Antoņina Bļodone ir sieviete, kura parāda, ka īsta drosme ir spēja uzņemties atbildību un nest to ar pārliecību – gan armijā, gan dzīvē.Šo epizodi filmējām izcilā vietā – Power-Up SPACE Rīgas centrā. Šeit atgriezīsimies vēl un iesakām arī tev, ja meklē vietu, kur īstenot savus radošos projektus. Te ir viss, kas nepieciešams – moderni aprīkotas studijas, kur ierakstīt video vai audio, un arī daudzpusīgas telpas pasākumiem, kur vari rīkot apmācības, prezentācijas, filmu vakarus un pat konferences ar skaistu skatu uz Rīgu. Visa komanda ir atsaucīga un profesionāla. Apmeklē powerupspace.eu un piesakies iepazīšanās tūrei!Sarunā pieminētās saites atradīsi šīs sarunas lapā.SARUNAS PIETURPUNKTI:0:00 Ievads4:58 Kādi ir miera laika uzdevumi pulkvedei un viņas vienībai, kurā ir ap 400 karavīru7:16 Dienestā 27 gadus. Kas pamudināja izvēlēties šādu profesiju13:35 Kas astoņpadsmit gadus jaunu meiteni vilināja armijā15:48 “Bruņotie spēki nav individuālais uzņēmums” - veselīga konkurence paralēli darbam komandā18:29 Lielākie pārdzīvojumi ceļā uz virsnieka pakāpi23:26 Militāristu ģimene, kurā sieva ir “lielāks komandieris” nekā vīrs26:58 Amizanta situācija, kad “civilists" nonāk militāristu ģimenē33:37 Kā izskatās nedēļas plānošana militāristu ģimenē38:40 Power-Up SPACE ir vieta, kur īstenot savus radošos projektus. Te ierakstījām šo Cilvēkjaudas epizodi. Piesakies iepazīšanās tūrei: powerupspace.eu39:40 Pulkvedes sporta rutīna41:35 Ja neviens neņem hokeja komandā, tad jāveido sava50:06 Kā atšķiras fiziskie normatīvi Valsts bruņotajos spēkos un Speciālo uzdevumu vienībās52:10 Pieredze divās miera uzturēšanas misijās Afganistānā57:50 Māte - karavīrs. Kurā brīdī nodalīt un kurā savienot šīs atbildības1:03:13 “Es atbildību par savu dzīvi uzņemos pati”1:05:01 Kad sievietei sevi ir jāpierāda vairāk nekā vīrietim. Militārās nozares specifika1:09:00 Ažiotāža ap pirmo pulkvedi - sievieti, kas komandē valsts svētku parādi1:12:17 Laužot stereotipus, ka karavīrs tikai rok ierakumus un šauj - kādas profesijas darbojas bruņotajos spēkos1:16:02 Ko nozīmē - būt gataviem kara situācijai un jautājumi, uz kuriem godīgi sev atbildēt1:23:17 Varianti un iespējas, ja valstī iestājas kara situācija1:27:10 "PRETkaravīri", kuri gatavi darīt jebko, lai tikai nebūtu kara1:31:08 Pulkvedes ieteikums satrauktiem prātiem1:33:58 “Īstenībā tas ir daudz, kas ir iedots vienam cilvēkam” - būt pateicīgam, pazemīgam un novērtēt to, kas ir dots

Lau v. Bondi, No. 21-6623 (2d Cir. Mar. 4, 2025)LPR as arriving alien applicant for admission; INA § 101(a)(13)(C)(v); CIMT; Matter of Valenzuela-Felix; parole Penaranda v. Bondi, No. 23-6584 (2d Cir. Mar. 7, 2025)false testimony, good moral character, and INA § 101(f)(6); Loper Bright and star decisis; Matter of Fernandes; timely assertion of claims processing rule violation; deficient NTA; Wilkinson and non-LPR cancellation of removal Mohammed v. Bondi, No. 24-3649 (6th Cir. Mar. 4, 2025)arson in violation of VA Code § 18.2-77; malice; INA § 101(a)(43)(E)(i) arson aggravated felony; federal accomplice liability; 18 U.S.C. § 2 Laguna Rivera v. U.S. Att'y Gen., No. 23-12398 (11th Cir. Mar. 5, 2025)prior precedent rule; persecution of family members; exhaustion; failure to raise arguments to the BIA; considering support affidavits after adverse credibility; harm in the past; political involvement in Nicaragua Tian v. Bondi, No. 22-6053 (2d Cir. Mar. 5, 2025)political opinion; opposition to China's property confiscation laws; pretextual arrest as persecution; pretextual prosecution; police beating; BIA failure to analyze material evidenceSponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Click me!The Pen & Sword College (formerly The Clinic at Sharma-Crawford Attorneys at Law) Use Promo Code: ImmReview2025Link to Nonprofit: https://thepen-and-swordkc.org/ Link to books: https://www.rekhasharmacrawford.com/ Stafi"Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me!Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesFeatured in San Diego VoyagerAll praise to the pod's wonderful editors!Luana Lima SerraYasmin LimaDISCLAIMER & CREDITSSee Eps. 1-200Support the show

Laurens en Stefan gaat verder gaan verder. Vanuit Gaiole in Chianti. Want het is het weekend van de Strade, en waar beter kan je zitten dan in het hart van Toscane. De heren hebben het over Samyn, Lau heeft het veel over vroeger, en gelukkig gaat het ook nog over de Strade. Maar eigenlijk gaat het daar ook best veel over vroeger

Wie Trump Diplomatie praktiziert, zeigt die Schlichtheit der deutschen Debatte. Diplomatie ist nicht per se gut. Sie ist ein Teil von Machtpolitik. Erfolgreiche Diplomatie braucht Zwangsmittel im Hintergrund, wie die Androhung militärischer Gewalt. Ein Kommentar von Jörg Lau www.deutschlandfunkkultur.de, Politisches Feuilleton

"Die Sprache der Außenpolitik ist mein Handwerkszeug", sagt unser heutiger Gast Jörg Lau. Als Zeit-Journalist schreibt er über all die Konflikte, die uns von Woche zu Woche mehr beschäftigen: Lau schreibt über den Krieg in der Ukraine und den Zeitenwechsel in Europa, über entfesselte Großmächte und deutsche Versuche, der Weltlage beizukommen. Dabei versucht er, Floskeln und Phrasen zu vermeiden. Keine "Augenhöhe", keine "Gewaltspirale" und kein "Weckruf" - sondern lieber Begriffe, die "die ohnehin unübersichtliche Weltlage nicht weiter vernebeln, sondern sie ordnen und verständlich machen." Zu Laus Selbstversuch gibt es nun auch ein Buch von ihm: "Worte, die die Welt beherrschen: Was die Phrasen der Außenpolitik wirklich bedeuten" (Droemer Knaur).

Auf der Münchner Sicherheitskonferenz wurde deutlich: Europa kann sich nicht mehr auf den Schutz der USA verlassen und muss seine Sicherheit selbst organisieren. Darüber diskutieren Aylin Matlé, Christian Mölling und Jörg Lau mit Julia Reuschenbach. Reuschenbach, Julia www.deutschlandfunkkultur.de, Wortwechsel

Po spotkaniu delegacji Rosji i USA w Arabii Saudyjskiej rosyjski minister Siergiej Ławrow odrzucił możliwość rozmieszczenia jakichkolwiek wojsk krajów NATO w Ukrainie w celu zagwarantowania pokoju. Amerykański sekretarz stanu Mark Rubio zapowiedział początek długiej dyplomatycznej podróży, której pierwszym etapem ma być przywrócenie działalności misji dyplomatycznych Rosji w Waszyngtonie i Stanów Zjednoczonych w Moskwie. Tymczasem prezydent Trump twierdzi, że Ukraina mogła przez trzy lata osiągnąć porozumienie z Rosją. Prezydent Ukrainy nie był obecny podczas rozmów amerykańsko-rosyjskich – przebywał w Turcji, gdzie po spotkaniu z prezydentem Erdoganem powtórzył, że Kijów musi być włączony do negocjacji. Dodał, że Ukraina nie uzna prawnego zwierzchnictwa Rosji nad zagrabionymi jej terytoriami. W kraju Zełenski zaaprobował sankcje prawne wobec swojego największego rywala politycznego, Petra Poroszenki, oraz kilku oligarchów. Czy na Ukrainie właśnie rozpoczęła się kampania przed wyborami prezydenckimi? Dlaczego Zełenski decyduje się na ten krok w tak trudnym dla kraju momencie? Jakie karty przetargowe posiada w rozmowach z Amerykanami i Rosjanami?Gość: Wojciech KonończukW Niemczech zbliżają się wybory powszechne. Bezpieczeństwo, migracja, ale także sprawy gospodarcze to główne tematy kampanii prowadzonej w bardzo napiętej sytuacji wewnętrznej i zewnętrznej. Będziemy dziś w Berlinie, mieście dotkniętym poważnym kryzysem mieszkaniowym. Jak to się stało, że jedno z najbardziej atrakcyjnych miejsc do życia w Europie staje się coraz trudniejsze do zamieszkania?Goście w Berlinie: Jörg Lau - dziennikarz i pisarz oraz wykładowca w Centrum Studiów Europejskich na Uniwersytecie HarvardaJustyna Burzynski - berlinianka i autorka książki "Taki jest Berlin. O mieście kontrastów i ciągłych zmian"Katarzyna Dolecińska - architekt z Berlina, mieszkanka kamienicy w dzielnicy KreuzbergMatze Görig - artysta wizualny z dzielnicy Neuköllnoraz mieszkańcy Berlina demonstrujący na BabelplatzRozkład jazdy: (02:25) Wojciech Konończuk: W Rijadzie początek negocjacji bez Ukrainy i Europy(26:05) Adrian Bąk: Przed wyborami w Niemczech(1:09:22) Do usłyszenia(1:09:58) Podziękowania---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

As the Hong Kong International Arbitration Centre celebrates its 40th anniversary, Reed Smith's J.P. Duffy welcomes Secretary-General Joanne Lau to discuss the center's major milestones, including the launch of its Beijing office and the updated 2024 rules. J.P. and Ms. Lau explore trends in the HKIAC's caseload, its goals for the next five to 10 years, and its strategies for maintaining its leadership in dispute resolution across the Asia-Pacific Region and beyond.

Welcome to Season 5, Episode 6! Today we're talking about food (one of our favorite recurring themes). Specifically we're going to talk about Egg Foo Young, a popular staple in Chinese American restaurants for generations. Egg Foo Young may not be as popular now as it used to be, but it still has a special place in the history of the Chinese diaspora. In this episode, we discuss the Cantonese dish's origin, it's adaptation in the U.S. and across the globe, and how Colonialism played a part in transforming it… yep, even with food, we need to talk about Colonialism. We begin the episode with some current events, and we end it with our recurring segment on What Are We Watching. Today on WAWW, we talk about Interior Chinatown (playing on Hulu and starring Jimmy O. Yang, Chloe Bennet, and more) and XO, Kitty (playing on Netflix and starring Anna Cathcart, Anthony Keyvan, and more).  If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com. Segments 00:25 Intro and Current Events 03:17 The History of Egg Foo Young 16:10 What are We Watching: Interior Chinatown and XO, Kitty Note: Above picture of Egg Foo Young is from Made with Lau  

Discover the art of developing self-awareness and confronting the illusions we create both personally and professionally. Join Anne and Lau as they tackle the challenge of overcoming self-doubt, emphasizing resilience over inherent talent. By embracing our realities and addressing the falsehoods we tell ourselves, you'll learn how profound self-awareness can shape our lives. The BOSSES discuss how trusted companions and self-reflection can shine a light on our paths, leading to greater authenticity and success. Explore practical techniques to turn setbacks into opportunities for growth. We discuss the delicate balance between trusting external advice and listening to personal intuition. 00:00 - Anne Ganguzza (Host) You know your voice has the power to move, to persuade, to inspire. Imagine taking that power to its fullest potential. With guidance and expert production, I can help elevate your voice to new heights, making every voice script resonate with your audience. Let's empower your voice together, one session at a time. Find out more at anneganguzza.com.  00:26 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, anganguza. A VO Boss. Now let's welcome your host, Anne Ganguzza.  00:45 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss podcast and the Boss Superpower Series. I'm your host, Anne Ganguzza, and I'm here with my amazing, wonderful friend and co-host, ms Lau Lapides.  00:59 - Lau Lapides (Guest) Thank, you so much, I'm already getting verklempt. Incredible to be here, as always, love it Law.  01:06 - Anne Ganguzza (Host) I love chatting with you and I have a very interesting topic, I think, today.  01:12 Because, I love me some Peloton.  01:14 So when I'm not Pilate-ing, I am Peloton-ing, or I am pre-coring, but I'm Peloton-ing a lot and I have a favorite instructor. I have a couple of favorite instructors, but one of them for those Peloton people who know, cody I love Cody. I was spinning away and Cody said you know, my therapist asked me how do you know when you're lying to yourself, or do you know that you're lying to yourself? And I thought, wow, what a great question. First of all because it really makes you kind of stop in your tracks and think Honestly, laura, throughout my life there are many times that you kind of know, right, you kind of know when you're lying to yourself. Maybe you're in some form of denial, but you're lying to yourself. And I think that we need to delve deep into this Lau today and ask our bosses do you know when you're lying to yourself and what are the stakes in that and how can you get past that? Because I think that to be productive and to really be successful in this business, you need to stop lying to yourself.  02:20 - Lau Lapides (Guest) Yeah, and I think that there has to be at least a brief bullet hit list of how do you deal with that, Like, how do you even know? How do you start to know what are some of the dead giveaways that you may be lying to yourself? The first one that comes to my mind is do you have or are you aware of? I think you have it, but are you aware of your inner voice? Are you aware of it, do you?  02:43 - Anne Ganguzza (Host) hear it? Oh, I hear mine all the time. That's a very interesting question, because I actually thought everybody hears their inner voice.  02:51 - Intro (Announcement) No.  02:51 - Anne Ganguzza (Host) But I actually have read that scientific studies say that not everybody has an inner voice. My inner voice talks to me all the time. Oh my gosh, all the time. What about?  02:59 - Lau Lapides (Guest) you. Yeah, mine is very strong and very loud and I already know all the justifications and lies I tell myself when I hear the voice in order to do something. And that's the next question I have is once you spot that inner voice, what are the common hyperbolic statements or lies, or fibs? That you're coming up with that. Feel really good to you to say in order to void out that voice.  03:27 - Anne Ganguzza (Host) Well, first of all, what if you're someone who doesn't have an inner voice? Is that something that you can assess? Can you make an inner voice come out? Maybe people don't define it as an inner voice. Maybe they define it as a belief system, right? Maybe?  03:40 - Lau Lapides (Guest) they hide it, Maybe they bury it, Maybe they've been shamed to listen to it. There's a lot of reasons why I think people don't discover or find their inner voice. I think one of the things that I've always done I always chalked it up to just being a creative ensemble type of person but I think it is helpful in a sounding board of understanding what is the objective truth for you and your circumstance if you can't discover it on your own through your inner voice.  04:08 One of the things that I find helpful is surrounding yourself with really incredible people, brilliant people that you know and trust and feel good about sharing certain things with that you can soundboard with and see is it matching what you may be saying internally or not? Because there is a community truth about how people see you, hear you and, especially if they know you, they know your thought process right so they can sort of catch you when you're going off track.  04:37 - Anne Ganguzza (Host) Yeah, yeah, it depends on life situations, right, I'm going to say the first inner voice is the truth, right? The inner voice, really, I think, is your truth, and do you listen to your inner voice, meaning, do you know when you're lying, do you know when you're lying to yourself, that kind of thing? So I think that's when you're denying that inner voice from having any say in kind of the truth, or you're in a denial of the truth, or you're in a denial of acknowledging that the truth is going. We're getting really deep here, but you're acknowledging.  05:08 - Lau Lapides (Guest) Go right there, I'm right with you.  05:10 - Anne Ganguzza (Host) You're acknowledging that you're not ready for the truth right now. Right, you're not ready for it, because to get through that truth or to listen to that truth may require an effort that is like gargantuan and superhuman to get beyond that truth. And this could be anything. It could be personal, professional. I mean, of course, personal affects professional. But I'm going to kind of focus on the professional, having had an inner voice that I denied through personal issues because I wasn't ready to face them. And so for me it's kind of like you get really good at telling yourself lies, you get really good at justifying why you're not listening to that inner voice. Yes, because it keeps you safe. Right, it keeps you safe in a lot of ways, or it keeps you from I don't know why. Is it that you don't want to look or do the work that's required to get through the truth and to align with the truth?  06:03 - Lau Lapides (Guest) Well, there could be I mean for psychological reasons, lots of reasons, but I think one deeply psychological common reason that I see in a lot of actors, artists, voiceovers and women is the sabotaging effect of arguing with yourself that you cannot be good enough.  06:22 It's not possible for you to get this successfully done because of X, y, z, you're not worthy, right, you're not worthy. So therein lies your inner voice. But is the inner voice being honest and truthful, or is the inner voice a sabotage voice? Yeah, yeah, absolutely that. You've created as like an alter ego to help you disqualify, get out of situations you know, qualify things and get you off the hook. I think artists do that. An awful lot is to say all the reasons why they cannot do something versus why they can do something, and after a while of telling yourself those lies, you actually believe them.  07:00 - Anne Ganguzza (Host) Yeah yeah, I'm not getting work because, right yeah, talk professionally, right Okay, I'm not'm not getting work because, right, you'll talk professionally, right Okay.  07:05 I'm not a successful voice actor because right, no one's going to hire me because, right, I'm not talented enough, my voice is not good enough, I don't have the right equipment, right, and so therefore, does that allow you to? I've spent all this money and I've gotten nowhere, right? So are you going to quit? Because you're listening right to those lies that you're telling yourself, or the inner voices, your inner self is you right? So we're talking to ourselves. So inner self is you, and inner self could be telling lies that you fabricated.  07:40 - Lau Lapides (Guest) Or it's the voices that have been with you over your lifetime that are the cacophony of voices that are not accurate or true. Yeah, that you've believed. You've gone down that road and sort of believed that that's who.  07:53 - Anne Ganguzza (Host) That's the role that you are. They've turned into your inner voice, right.  07:59 - Lau Lapides (Guest) And they've turned into your inner voice, where you pick up the things that you believe that people think or feel about you maybe from your home life or your friendship life or whatever that aren't necessarily an objective truth in the larger world, in the larger context of things, and that, I think, is very, very common Also, especially with women. I think just wanting to please, just being a pleaser, is a big driving force in not listening to your inner voice.  08:27 Yeah, You're saying, oh I'll just, yeah, they want me to do it this way, I'll just do it this way. Or they're asking me for this, I'll just give it to them and putting your common sense, putting that to the side for the higher purpose of pleasing, yeah, absolutely.  08:43 - Anne Ganguzza (Host) I mean, that is so, so tough, and I'll tell you what, and I'm not getting into a political discussion, but I will say that external factors also play a part in that inner voice, right.  08:56 I feel like the nation is tired. Female right and we've had discussions on being a female in this industry or being a female in male-dominated industries. I'm tired. I've been fighting for a long time. I've been fighting for a long time and the inner voice wants to say, right, I fight because I believe certain things to be true and that is my truth. Right, but then the other people feeding into the inner voice you're not good enough or you know what? We're never going to make a difference. Now do I feel like? Am I going back to step zero? And what is it that I need to resolve internally, with my internal voice? That's going to help me to deal right with the external factors that are flying at me in every second of the day, and that's important.  09:45 - Lau Lapides (Guest) That's an important factor. It is every second of the day and that's important. That's an important factor because when you think about either your parents or whoever raised you when you were young, you're like a little recorder. You're like a sponge. You're picking up language and sound and cadence and everything. You're picking that up from the people around you and that's implanted in you. It's very hard to get that out and stop thinking that and doing that. So it's really again compartmentalizing. Okay, what my lived and learned experience was and still is good, bad and ugly, which everyone experiences. And then where am I as a professional in what I'm choosing to experience and who I'm creating?  10:24 Someone was telling an anecdote about this and I thought it was brilliant and he said I get annoyed. He's like in his 40s. He's a professional, whatever it was, like a psychiatrist or something. He said I go home and my parents treat me exactly like I'm 12 again, they talk to me as if I'm 12. Mine do Right and you got to love that right. But it annoys him to death because he says I have a family, I have children, I have a successful career. It's like they haven't graduated to that level. But that's where I'm saying you have to compartmentalize all these players in your life that speak to you in a certain way, sure, that code that linguistically code shift right, that say it's okay, they knew me at different times in my life good times, bad times, young, older. Now I have to amalgamate. What does that all mean in my voice? In my voice as to who I am and what I want to be? That's hard. That's the next step. Yeah, that's the next step.  11:21 - Anne Ganguzza (Host) I mean it's interesting because, as we are talking about the inner voice, is the inner voice really what you think or is it what others think, right? Or is it a combination of both of them? And also, is your inner voice something that you're doing to escape responsibility or escape owning up to a fact that maybe you haven't done everything you can to be successful in voice acting? And then, if that's the case, right, you have to try to ask yourself why, right, why am I afraid of success? And that's a big thing, I mean, look, you can be just as afraid of success, if not more, as a failure, right? Are you afraid to fail? Are you afraid of success? And I'll tell you what. Are you afraid of hard work? Yeah, and once you're there, whatever you've deemed to be your success, right. What's stopping you from growing more than that? Or are you complacent?  12:09 For me, my personality is I cannot be stagnant. I cannot. I need to continue to grow my business. I need to continually evolve. If I don't, I feel like I'm failing, and for me, that's the motivation I need to push myself. Now, am I afraid of hard work? Me, no, I am not.  12:25 But some people might be, some people might think, well, I just want, I just I'm tired, I've got a lot of other things happening and voice acting should not have been this hard for me, right In the beginning. I'm the first person to admit voice acting was hard for me, and it was one of those things where I said to myself God, like, maybe I shouldn't be doing it. If it's this hard, right, shouldn't it just come naturally? Shouldn't I just have a God-given talent? Shouldn't this just flow for me? And over years of continually saying, well, I'm not used to failing For me myself. My personality is like to just keep going until I don't fail, figuring out as I go, I ultimately decided, yeah, damn it, it's hard, voice acting is hard. I think it's very rare that you have anybody that has just an innate talent for reading words off a page and making them like sound amazing.  13:09 - Lau Lapides (Guest) I got to be honest. I don't think anyone in any of our entertainment profession has it easy.  13:15 - Anne Ganguzza (Host) I don't. I don't either. I really don't. Just because you and I have been in the industry for many, many, many years right and we've been deemed successful, doesn't mean that we feel successful all the time right, doesn't mean that we feel successful all the time right or that we consider ourselves successful at any given moment.  13:29 - Lau Lapides (Guest) No, that's like an illusion that people want to think is a truism, is a truth. When it's not a human truth, it's not a human thing. Maybe it's a robot thing, but it's not a human thing Because we're always going through situations in our life that we're reacting to, as well as human beings in the world that we're reacting to as well as human beings in the world that we're reacting to as well.  13:50 - Anne Ganguzza (Host) And things change.  13:51 - Lau Lapides (Guest) And things change. But I always say, like, what's the difference? What's the main difference between someone who's young and amateur early stage and someone who is a vetted professional? What's the main difference? And it's not talent, it's the fact that we all get down. We all fall down. We all's not talent, it's the fact that we all get down, we all fall down, we all get in trouble, but we're able to get up, brush ourself off and move on.  14:12 - Anne Ganguzza (Host) Get back on the horse and make use of that.  14:13 - Lau Lapides (Guest) Yeah, really make use of that, whereas many are not able to do that. It's holding them down, it's holding them back. There's that stone right on top of them that they're not able to move. So that voice is like as heavy as any equipment that could be out there. It's heavier. It can be either a burden or it can be enlightenment.  14:33 - Anne Ganguzza (Host) It's up to you. I love what you're saying about the failure Again, like if you failed and you've allowed that inner voice to say I am a failure, right, without taking benefit from the fail, I'd say get back up on the horse, turn the fail around and spin that into positive things. What positive things can you take from that right?  14:53 So, if there is the dialogue happening where I'm not good enough right, I failed, I didn't get that gig right, I was not chosen right, they didn't pick my voice, I didn't nail the audition. Take that failure and I need you to reframe it right and restructure it so that it becomes a learning moment that can be turned into success. I mean, I think that's really like how do you know when you're lying to yourself? Acknowledge it first. I think that's first and foremost.  15:19 Once you acknowledge it right. You then have the power to take that truth and take that knowledge and reframe it, and then reframe it to successful.  15:30 - Lau Lapides (Guest) Reframe it and how do you use, how do you utilize that reframing to be helpful in your life and in others' lives? So it becomes wisdom. It doesn't just sit in a place where it's a bad experience or it's an experience that was a great experience. It becomes a nugget of wisdom for you.  15:49 - Anne Ganguzza (Host) That becomes your proverb of how you live your life and how you utilize that in your life and we're speaking, so I think, so ethereal, and I want to kind of bring this down to like okay, I might have a student who's come to me and said well, I spent thousands and thousands of dollars on this demo and now everybody tells me it's a piece of garbage and I guess I just didn't know or I failed or that's it, that's why I'm not successful. So I always try to tell people look, life is a learning journey, right, and what sort of energy is positive or helpful? If you're going to sit there and berate yourself for getting a demo that maybe some people don't like, right, or that you don't like or doesn't serve you, that energy is wasted on yourself, like nobody else really cares. To, be quite honest, right, turn that, reframe it around, say I've made an investment, I have now learned and know that maybe I wasn't ready to make that demo.  16:38 - Lau Lapides (Guest) Maybe it's learning money for you. Maybe you had to learn that Exactly that's your investment money for your business.  16:43 - Anne Ganguzza (Host) Absolutely. So you turn that around and you learn, right, you go get yourself a different coach. You learn until you feel because I believe, right, I believe we all know and then say, well, I trusted my coach. Well, I think there's also that inner voice, right, that says I may be not ready, but I'm going to put my trust in my coach and I get it. Guys, I get it. But also I think there's an inner voice in you that says maybe I wasn't ready for that right, but my coach says I am. And so you didn't listen to that voice? Right, you don't know that you're lying to yourself, right, when you're saying something doesn't feel, right, I don't feel ready.  17:17 - Lau Lapides (Guest) That's the lie comes in, that's the pleasing, because you want to please your coach, you want to please your whoever, and say are you happy with me, are you proud of me? Did I do what you wanted me to do? Yeah, right. And that's where you have to start saying okay, they're my trusted advisor. I pay them for that, absolutely. But I can't put them all in one basket?  17:38 - Anne Ganguzza (Host) Yes, exactly, instead of being completely angry and saying it's all their fault, right, In reality. Right, you need to listen to that voice that, hopefully, I mean maybe you did completely put all your trust in them, but then again, now that you've learned right, now that you've learned from it, now you know, maybe I won't put all my trust in my coaches and I will take that little voice in my head that said maybe you're not ready. Right, they said I was, but I don't feel ready and I didn't tell them about it so that they could reason with me and say no, really you are, or maybe you're not right. That's just the demo readiness. Right, like, what about the audition? What about the person that auditioned and didn't get the gig?  18:21 - Lau Lapides (Guest) There's so many lies that we can tell ourselves about this right. Oh, we somehow always believe that voice.  18:24 - Anne Ganguzza (Host) We always listen to that voice and believe that voice, Right? Oh well, all right.  18:31 - Intro (Announcement) I voice. We always listen to that voice and believe that voice, right?  18:31 - Anne Ganguzza (Host) Oh well, all right, I did the audition and I must have sucked, right, I sucked, so I didn't get the job. There's the lie. There's the lie that you tell yourself Now. You don't know, right, you don't know that you sucked.  18:34 I mean, maybe you do, maybe internally, you kind of know, oh, I haven't really coached a lot, maybe I should get somebody else's opinion to see, because I haven't developed an ear yet. So maybe it's something that somebody else can help me with. Maybe I don't suck, maybe I just need somebody else to give me some tips, or I need some additional coaching, right, or I nailed it, and then I heard the commercial and God, I can't believe they got hired Right. So there's the lie. How did they get hired? You know what I mean, and so how are you resolving that?  19:06 - Lau Lapides (Guest) Right, Right, I think the discipline to say, okay, I want to always pay attention to the inner voice inside. But a very famous neurosurgeon said this and I thought it was so brilliant I believe it was David Amen, he's like on the speaking circuit as a neurosurgeon. He said believe it or not, you don't have to believe everything you think. And I was like whoa, astonishing, Because we somehow think if we think it then it must be true. Yeah, agreed, but we're forgetting all the immense biases, experiences, sort of mental slurs that we go through in our life that help formulate those thoughts. So that's not to say that you don't understand an inner truth or have an inner voice that can't lead you in the right direction. It's just to say you don't have to believe everything you're thinking.  19:57 - Anne Ganguzza (Host) Yeah, you can manifest. I'm a big believer in manif. Yeah, you can manifest. I'm a big believer in manifesting. You can create. You can create with your thoughts. You can re-envision, you can reinvent, you can redirect. I absolutely believe that, with your thoughts Right, like they are so, so powerful, and of course, that audition that you didn't get right, and then you're like, oh, I must be no good, don't believe that. Right, you're telling yourself aloud and think here are all the possibilities that Ann and Lau have said a hundred times in an audition demolition. There's many, many reasons why people get the job or don't get the job right, and not all of them are directly under your control. I mean absolutely. So maybe you didn't suck, you are good and that's okay, and it's okay that you didn't get the job right. So you audition, you forget it, right, and ultimately you don't believe the lie, that you're telling yourself that you're not good enough for it and whatever you do, you must discipline yourself to not shed and forecast everything you're thinking.  20:55 - Lau Lapides (Guest) They call it oversharing, but it really is forecasting what exactly is in your mind and you're doing that to purge yourself of guilt. Oh yeah, oh, let's collect 500 for this hour. I'm telling you, this is like good stuff. Don't purge on other people. Don't go through that catharsis. That's a private journey for you, Because guess what the casting director or the business person in front of you is thinking why did you just say that? I don't see that at all. What's happening? Are you okay? Like literally they're thinking, are you okay? Because you're forecasting something onto me that I don't even know what you're talking about Right Now? You and I are coaches. We catch that stuff and we try to remedy that. But you do it on the wrong people. You can never go back and make that impression again on them because they'll always. I remember Barbara Corcoran. I look up to her a lot as a mentor in business and she's a more mature woman.  21:51 on Shark Tank if you ever watch Shark Tank, yeah absolutely she says I always Rolodex in my mind, whether you agree with this or not. I just thought it was very interesting the way she put this. Whenever someone, especially a woman, breaks down crying in front of me when they're pitching their product, I always kind of roll a dex that in my mind that that's not someone I can work with. Now, that's not to say that you can't cry. It's not to say you can't feel emotion. You should feel real emotion and not hide that. However, when you forecast and overshare those emotions with people you don't have relationships with yet, they Rolodex you, they compartmentalize you in a place where they say I don't know what they're telling themselves.  22:30 I don't know what they're thinking and feeling, but it's not my experience of them, so from a business standpoint it can be very harmful.  22:37 - Anne Ganguzza (Host) Well, that translates right into social media Just saying right your responses, right Whether people respond like share or not, right your response. Is somebody's going to Rolodex that response in their brain and say I don't think I can work with that person based upon what they just said. Happens every day, every moment of the day.  22:58 - Intro (Announcement) Yeah, all the time, all the time.  22:59 - Anne Ganguzza (Host) And so understand that as well. Right, and so if you are oversharing, right Again, in a professional setting, especially, like you said, I think the key is with people that you do not have relationships with yet, right, People that do not know do not know your perspective where that's coming from, right. And even if they do know where that's coming from, where that's coming from right, and even if they do know where that's coming from, they may Rolodex it and say I don't think I can work with that person. Right, and I get that, and we get that too as coaches oh yeah, oh, I can't work with that person.  23:28 - Lau Lapides (Guest) No, I can't work with that. And that's like you trying to find the jury. That's the jury, that's the audience, that's the of people that will agree with you on what you're saying. That's not the place to do it Right, and it's not even an objective truth in any way. It's just a whole bunch of people who may be agreeing with you on whatever you're saying. So you have to be careful. You have to like be careful in who you trust with your inner voice and with your inner self.  23:56 - Anne Ganguzza (Host) So I'm going to make this educated guess that when I ask the question, how do you know when you're lying to yourself? Right, I think you have to start with. How do you know when you're lying to yourself, when something is not necessarily going the way that you want it to right? I think that's one telltale way to start really looking inward and asking okay, so why are things not happening? Why am I not getting the gig? Why am I not getting the gig? Why am I not getting any business? Why am I not successful? Or why do I feel like I'm not successful? Asking yourself those questions and just sitting quiet in the moment and really thinking about what are the steps to achieve success? Why are you not getting that gig?  24:33 Well, to get the gig, certain factors have to take place. You have to have talent right, but not always right. You have to have talent right, but not always right. You have to have talent, you have to be in the right demographic, you have to be in the head of the casting director, which none of us are. So there's certain factors that are beyond our control. And when that happens, we have to also put in our head that there are certain factors beyond our control. So maybe we didn't get the gig because we have no control.  24:55 The daughter of a close friend. They gave the job to her, versus they changed directions and went with a male instead of female, or whatever. It is right. Understand that there are things beyond your control and that's okay, rather than I am not good enough, right, right, and taking things. Why am I not getting more work, right? Why am I not getting more work?  25:14 Well, sit down and take a look at. How much coaching have you had, right? How much training have you had? Are you as skilled as you can be? Are you marketing yourself as much as you can be? Why, if not, are you not marketing yourself, right? Well, you don't have the know-how, you don't have the money to invest in a marketer. You don't have the money, right. Why are these things happening? And really sit down and just I would say, write it down. Right, write it down. What are the things that you're not achieving, that you want to achieve, and what are the steps that you need to get there, or what are the conditions in which, when they're met, you will have success in that or not success? And then really sit down and ask yourself to be truthful right. How much of this is under your control? How much of this is other people saying this is the way it is and influencing your inner voice, or how much of it is your own self-sabotage?  26:04 - Lau Lapides (Guest) Yeah, and what you're really talking about here, which is, I think, the nugget here. The bottom line takeaway is hold yourself accountable to finding your voice, listening to it and understanding it right. So, for instance, if there's danger for you, if there's an instinctive acknowledgement that you're making, don't just ignore it and do it anyway. Don't just ignore it and overlook it anyway. You oftentimes will go wrong when you do that right, or when someone gives you feedback and you have to actively listen and absorb that feedback, and they say 5, 6, 10, 15 times. I don't know why you just said that. To me. It's not true or accurate. You should stop doing that. Stop doing it Like you've got to stop the behaviors.  26:50 - Anne Ganguzza (Host) Yes, now you go to external sources. Right, when you've listened to your inner voice and your inner voice is not helpful, right, that's when you turn to your accountability buddies, your trusted colleagues.  27:01 - Intro (Announcement) Or sabotaging.  27:02 - Anne Ganguzza (Host) yes, Right, your trusted colleagues, and you bounce that off of them, and then that is what's going to help, hopefully, reframe right. You're lying to yourself, right, and your inner voice that can be lying to you or sabotaging you, whatever that is, wow. That was deep. By the way, vaughn and I are not we are not in the business of mental health, however. This is just based on our own experiences, so, please, take what we say with a grain of salt.  27:28 We're sharing our experiences to hopefully help you with yours, because we are not therapists, so please keep that in mind, and we're just here to share.  27:39 - Lau Lapides (Guest) It's very true. And I have to say, if you're in business and studying this kind of work over years and years and years, you'll find that the more quality the script, the more quality the copy, the more they have something in common with great writers, great thinkers, great philosophers, great psychologists right? So we don't need to be like a clinical psychologist to understand the analysis of a line from Shakespeare. Like we can figure that out at a certain point and say how does that connect to my life, my lived experience, how does that connect to me uniquely as a person? Is that part of my voice and I mean my inner voice and my mechanical voice as well? Yeah Right, and that's what we call finding our voice. Voice and my mechanical voice as well? Yeah Right, and that's what we call finding our voice. Like finding your authentic voice means like doing that work, doing that homework.  28:25 - Anne Ganguzza (Host) Good stuff. Oh my gosh, Woo Woo. I'm tired now. My inner voice needs a break. We need a latte after that, or something I know. All right. Well, before my latte, I'm going to give a great big shout out to our sponsor, IPDTL. You too can connect and network like bosses. Find out more at IPDTLcom Lau. I love you. It's been amazing.  28:46 - Lau Lapides (Guest) I love you.  28:47 - Anne Ganguzza (Host) And my inner voice says I love Lau, I love Annie and I love Lau and I love myself and I love my inner voice, even when it misbehaves.  28:56 - Lau Lapides (Guest) And we love all of you listening, and that's why we share these inner thoughts.  28:59 - Anne Ganguzza (Host) Yes, Thank you guys. You have an amazing week and we will see you next week. Bye.  29:06 - Intro (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

We talked to the author of "Tongueless" about how Cantonese is disappearing from Hong Kong schools, and what literature can do to raise awareness.Our guest this month is Lau Yee-Wa, one of Hong Kong's most exciting emerging fiction writers, whose debut novel Tongueless (The Feminist Press, 2024) came out in English last summer, translated by Jennifer Feeley. Lau studied literature and then philosophy at the Chinese University of Hong Kong, where she also started writing poetry. She worked as an editor in a publishing house, and her 2016 short story "The Shark" won the Hong Kong Champion Award for Creative Writing. Tongueless (失语) is her first novel, published in 2019 in Chinese. We were delighted to be joined by Lau Yee-wa to talk about the novel, Hong Kong identity, language and education, and the changes that has been undergoing in recent years.The China Books Podcast is a companion of China Books Review, a project of Asia Society's Center on U.S.-China Relations and The Wire, a digital business platform that also publishes The Wire China. For any queries or comments, please write to editor[at]chinabooksreview.com.

In this episode, we dive deep into the inspiring journey of Christopher Soujah, an LAU student who graduated pharmacy school and navigated his Pharm-D while battling Hodgkin's lymphoma. Join us as he shares his personal story of resilience, determination, and the unique challenges he faced in balancing rigoruous academic demands with the physical and emotional toll of cancer treatment.  Listeners will gain insight into the importance of support systems (Christopher was treated at LAUMC-RH) where he was surrounded by colleagues during his treatment), and effective coping strategies. Christopher is now cured and is moving to Houston, Texas to Methodist Hospital to continue his studies.  Christopher's story is one of survival, empathy, and a celebration of life and perseverance.  #cancersurvivors #pharmacyschool #battlingcancer #Hodgkinslymphoma #Resilience #Cancerjourney #copingstrategies #inspirationalstories #healthandwellness #communitysupport

Baxie talks to Argentinian singer/ songwriter/ producer/ drummer/ and record executive LAU (Laura Fares). Now residing in Barcelona, LAU is an incredible talent who has seamlessly used her flexibility to transform from a studio musician to releasing what many believe is a modern synth-pop classic on her own record label (Aztec Records). Really interesting stuff! Coming up Monday on Apple Podcast, Spotify, YouTube, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee!

OPEN HEAVENSMATALA LE LAGI MO LE ASO FARAILE 24 IANUARI  2025(tusia e Pastor EA Adeboye) Manatu Autu: O le tala ma le manuia (The Glory and the story) Tauloto -Tusi Paia–Salamo 126:5”O ē lūlū saito ma loimata, latou te seleseleina ma le ‘alaga fiafia.”Faitauga – Tusi Paia – Salamo 126:5-6E toatele tagata e lē o ni kerisiano o loo avea ma mauoa, aua e malamalama lelei I le tulafono o le lūlū ma le seleselega. Afai o I latou e le iloa le Atua ae o loo aeae ma manuia I nei tulafono faigofie, e le sili atu ea manuia e maua e le fanau a le Atua pe a malamalama?Ao faia le togalauapiga ma le fonotaga a Kenneth Hagin I le tele o tausaga talu ai, na faia se valaau mo se taulaga faapitoa o le a aoina. Ona tulai lea o se tasi tamaloa ma faapea mai, ‘uso e, faamolemole ia foai ia faatelē I lenei afiafi, aua o le aofai atoa toe te foai iai, o le aofai lena ma te foaia ma lo'u toalua'. E tusa ma le 17,500 tagata sa auai ai. Ina ua faitau le foai, o le aofaiga e 3.5 miliona. Na ia tulai ma faapea mai, ‘le au uso e, e na o le pau lenā o le tou foai?'. Ua ou manatu ifo ia te au, ‘e iai le mea lilo o loo iloa e le tagata lea ou te lē o iloa'.  O lea na ou alu ma ma feiloai I le maea ai o le sauniga ma fesili atu iai, ‘o le a le mea lilo o loo ia te oe?' Ua faapea mai, ‘na amata sau pisinisi I le lima tausaga talu ai i le $500, ua ou fai i le Atua, o le kamupani lenei o lau kamupani, ou te le faaoleole ia te oe I le foai atu o le 10%, ae o le a ou tuua le 10% ae foai le 90%, ae pule lava oe pe e te finagalo e manuia lenei pisinisi'. Na faaauau pea lana faamatalaga ma faapea mai, ‘Lau susuga, o la'u tupe maua I le taimi nei e 50 miliona'. Ua a'oa'oina au I se lesona tāua i lena aso. E ui e lē atoa le 90% o loo ou foai atu, ae o loo ou agai atu iai ma ua ia faamanuia ia te au e sili atu I ou manatunatuga uma. Afai e te iloa se tagata o loo savali I le manuia, taumafai e saili poo le a sana faamatalaga. Afai e te vaai atu I se tagata o loo manuia e sili atu ia te oe, ao oulua o fanau uma a le Atua, saili poo le a le latou mea lilo o loo ia te ia. Fai mai le Tusi Paia na faamanuia le Atua ia Aperaamo i mea uma (Kenese 24:1). Sa mauoa i lafumanu, mauoa I fale, eleeele e o'o I tagata faigaluega ma auauna. O le asō, e piliona kerisiano e fai mai, ‘o faamanuiaga a Aperaamo e mo a'u foi'. Peitai, o Aperaamo lava lea na malie e ave lona atalii e osi ai le taulaga ina ua faatonu e le Atua (Kenese 22:10). Na ia usitai foi I le Atua ma tuua le fale o Lona tamā ae alu I se nuu e na te leiloa (Kenese 12:4), nofo I faleie I le nuu na faaali atu e le Atua, ma musu e faamuamua se mea ua faamanuia ai o ia e le Atua (Eperu 11:9), ma sa ia totogi sefuluai i le Atua (Kenese 14:20). O I latou e naunau e ola I faamanuiaga a Aperaamo e tatau ona faia e pei ona ia faia. Le au pele e, e iai lava se tala matagofie I tua atu o se olaga manuia. Aua le na o le fai i le Atua e foai atu manuia o loo tauoloa ai nisi I le asō, ae taumafai e saili poo le a le mea tonu na latou faia ua mafai ai ona savavali I le manuia, I le suafa o Iesu, Amene.  

Mit dem Amtsantritt von Donald Trump wird die Welt eine andere – daran besteht spätestens seit seiner ersten Rede als neuer US-Präsident kein Zweifel mehr. Doch wie genau wird Donald Trump die Welt verändern? Darüber spricht Anne Will in dieser Folge mit Jörg Lau, dem Außenpolitischen Korrespondenten der Wochenzeitung Die Zeit. Gemeinsam blicken sie auf den radikalen Wandel, den Trumps Regierung, Hand in Hand mit den Tech-Giganten von Elon Musk bis Mark Zuckerberg, für die USA plant.

In this episode, Anne Ganguzza is joined by Danielle Famble to explore the impact of money mindset on entrepreneurial success. Delve into the ways societal norms and gender roles shape our financial perspectives, and discover the power of open conversations about money. Anne and Danielle emphasize the link between mindset and financial prosperity, especially for voice actors, and share strategies for shifting from a scarcity to an abundance mindset. By addressing subconscious beliefs about money, entrepreneurs can unlock creative opportunities, fuel innovation, and ensure enduring business success. This episode invites listeners to challenge traditional beliefs, embrace a more inclusive approach to money management, and cultivate a sustainable future through proactive and creative financial strategies. Join the conversation to empower your entrepreneurial journey and transform your financial mindset. 00:00 - Advertisement (Ad) I've just finished listening to Creative Brilliance with Improv, Anne and Lau, and all I can say is yes, ladies, improv is absolutely one of my favorite activities, and the life of the pre-life is real. Remembering that the run-in line or your lead-in line does not only exist at the beginning of your read, but throughout, it's a critical activity. The running conversation that has to happen in your head truly makes a difference. So, ladies, thank you so much. I greatly appreciate it.  00:40 - Anne Ganguzza (Host) Hey boss listeners, are you ready to turn your voice over career goals into achievements? With my personalized coaching and demo production, I'm here to help you reach new milestones. You know you're already part of a boss community that strives for the very best. Let's elevate that. Your success is my next project.  01:15 - Advertisement (Ad) Find out more at  anne ganguzza dot com. It's time to take your business to the next level. Find out more at Anne Ganguzza.  01:25 - Anne Ganguzza (Host) Hey, hey everyone. Welcome to the VO Boss podcast and the Boss Money Talks series. I'm your host, anne Ganguza, and I am thrilled to be back again with one of my favorite girls to talk about money Danielle Famble. Hey Danielle, hey Anne, good to be back, danielle. I have a secret to tell you.  01:52 What I love money, and I don't think that's a secret oh gosh, is it just me or is it that some people don't like to discuss their relationship with money, and I think that's a very important thing, obviously for us running businesses is our relationship with money.  02:06 I mean money matters, and I think we have to really talk about what our relationship with money is like. Because, I'll tell you, when I was growing up as a female, it wasn't a thing to make money. Like my parents, my dad went out and it was the breadwinner and it was always kind of like ingrained in my brain that I was supposed to do other things, and not necessarily it wasn't. My critical role was to make money.  02:31 But, in my business, I certainly don't have another purpose than to be able to make money to help survive.  02:39 - Danielle Famble (Co-host) Yeah, it's almost like the purpose of a business is to make a profit and that profit is making money, money. Yeah, I totally agree. I think it's a sociological thing. I think it's also we're sort of taught that talking about money is too risque and it's not polite yeah don't be greedy. We're running businesses and businesses need to make money, so we should talk about it Absolutely.  03:09 - Anne Ganguzza (Host) And I'll tell you what I'm not really shy at least on this podcast about talking, and that's why I'm so happy that you're here to talk about money, and this whole money talk series is just like makes me a happy, happy girl. I just I like talking about it because I think it's something that, as business entrepreneurs, we don't discuss enough of right we don't discuss, and especially for myself and my values and things that were taught to me when I was growing up were completely different than what I need to implement in order to have and run a successful business. Again, one very primary one was that women were not breadwinners. They were meant to have families and do other things, and so I really was kind of at a standstill when I was growing up because I was seeing things that were demonstrated to me that I didn't necessarily think should be true.  03:52 - Danielle Famble (Co-host) And I think there's also this like belief about money that maybe that it's hard to make money or you have to struggle to get it and I really believe that money can come easily to you if you learn about it and understand it and know how it works. But yeah, I mean for me too. I mean I grew up with parents who are entrepreneurs and seeing my mom and dad work together and my grandparents even working together to make money. It wasn't necessarily that imbalance in a way of the man goes out and is the breadwinner, and that actually was totally happening in my home. But in terms of business, I was seeing, in my life anyway, sort of more of an equal partnership when it came to money, but we never really talked about it.  04:41 It wasn't something that we discussed. I just happened to pick up on what I saw and then I made assumptions based on what I saw that may or may not have been true.  04:51 - Anne Ganguzza (Host) I love that you said that because you're right. Money was like one of those things. My grandmother I'm from that age where children should be seen and not heard.  05:00 - Danielle Famble (Co-host) But, money.  05:01 - Anne Ganguzza (Host) You don't talk about money. It's not polite, right? It's just not. You don't discuss money, and you're right. I saw things, I witnessed things and so I made my own assumptions. I'm so glad that you mentioned that because you're right. Some of these assumptions maybe were incorrect on my part and I grew up thinking a certain way and it affected how I thought about money, right, and how I thought about well, I guess I need to go out and get a job. It didn't occur to me that I could make my own money and be my own boss, and I think, had I maybe had a different relationship with money or maybe learned about money at an earlier age? Gosh, I will be the first person up on my platform my soapbox saying that if you're in grade school, you should be taught about money Like from a young age, you should be taught about money, financial, financial responsibility, relationships with money, because I think you need to have a healthy relationship with money.  05:55 I don't think it should consume you. However, I think you should have a healthy relationship with money. That means that you're not afraid of it, you're not afraid to talk about it, you're not afraid to learn about it, and I think one of the best things you can do is educate yourself about anything really, and money is no different. Educate yourself about money, because it truly is something that we do need to survive. Oh for sure?  06:16 - Danielle Famble (Co-host) Yeah, absolutely. I think you touched on it a little bit. But there is an inherent fear and money can cause a fear response a little bit, especially if you don't have it or you need more of it to get to where you're trying to go in life or in business. I'll tell you a personal story. For me, my education, learning about money and how I needed to interact with money, really came from a trauma response, because I got sick and I needed to take some time away from work, and I was working as a waitress. If you don't go to work, you don't get paid, and if you don't get paid, then you're not going to be able to, like, pay your bills.  06:56 So for me, I was working a job that, like, required my daily attendance, and if I was not able to do that for whatever reason for me that was a health reason then it affected my money and I didn't have the savings in place to be, able to catch me if I needed to take some time away from my income generating source my job, I thought, and I got a random illness that just kind of took me out, and even for a short period of time actually, and I realized that I did not have the infrastructure in place to make sure that I would be okay even if I couldn't go to my job.  07:47 Sure, yeah, educate myself about money and how money worked and how I can be a participating factor and how I can have, like, my own security when it came to money. And for me, having money became a security blanket and that drove me into almost a fear-based or trauma-based response that if I didn't have money I was not secure. And that belief system really got me in a negative place around money and work where I could not stop working because I needed that security.  08:10 - Anne Ganguzza (Host) Right or money will get you happy.  08:12 - Danielle Famble (Co-host) Right, and that didn't happen either.  08:14 - Anne Ganguzza (Host) So there's that fine line between we need money, we need to have that healthy relationship with money. However, money may or may not make the majority of us happy. However, it is needed for our businesses to survive, right, and it's needed for personally, for us to be able to pay the bills and to survive, and so different people have different relationships with money, and also financial arguments are probably one of the top sources of divorce, right.  08:44 - Danielle Famble (Co-host) Yeah.  08:44 - Anne Ganguzza (Host) For many people, and so it's such a delicate balance. I mean, how can we have a healthy relationship with our money, danielle, how do you secure your healthy relationship with money?  08:56 - Danielle Famble (Co-host) I think. First, it requires you to take inventory of where you currently are right. So if you think about and that can be a scary thing that can be a very scary thing because you're having to really assess your own beliefs and belief systems and get down to.  09:15 I had to. I dealt with this in therapy because it took more than just me to get that out. But really, I mean, when you think about money like for you, anne, when you think about money and like making money or having money, do you feel like cringe and does it make you feel small, or are you like oh money, I'm so excited.  09:36 - Anne Ganguzza (Host) I feel like I already know that's kind of my go-to. That's your thing, oh money.  09:43 - Danielle Famble (Co-host) And really having. If money and the idea about money makes you feel small or repel, then imagine that energy is not going to be coming to you or stressed, or stressed, it's not coming to you.  09:53 - Anne Ganguzza (Host) Which is a lot. Yeah, you're right. And so there becomes that abundant mindset, right, I mean? And there are some people who just don't subscribe to that theory of abundance, but I very much am like well, I'd rather be more in a positive abundant mindset than a negative mindset, because just my personality is one where I don't like to be sad or unhappy or stressed and money can absolutely be a source of stress and especially gosh knows in our businesses that we are our own entrepreneurs.  10:22 That is probably the number one reason that most people don't make it in the voiceover industry, right, is they're not making the money they need to survive, of course, for their businesses to survive or them to survive personally, and that becomes then a great source of stress. So how do we deal with it in a way that doesn't bring us so much stress, right, that it is detrimental to our business?  10:45 - Danielle Famble (Co-host) There's so much more to your business than just money, although in this series we've obviously talked so much about money and financial principles and everything else. But there's so many other things to your business and if there is a way that you can have fun in your business and bring that levity and light and joy to your business, the money I have found does come. I used to be a musical theater actor before I became behind the mic and I found that when I was happy and joyful for my friends who were booking work, I actually started booking more work. There was almost like this reciprocity of joy and light and acceptance and abundance to oh there's enough and I see there's enough.  11:33 I celebrate my friend for booking work. That means that there is a job that can come to me as well. So I think it feels, and it seems a little bit woo woo and is there an actionable thing that you can do with it? Maybe just celebrating and being joyful for the work that's coming for other people who are booking work, if they're sharing it, like on social media, for example, but also being grateful for every single opportunity. Every audition is an opportunity to work. It may not be paid work, because maybe you're not getting paid for that audition, but it's an opportunity to work and to do something that you hopefully love to do, and do it joyfully.  12:08 - Anne Ganguzza (Host) Yeah, yeah, I talk a lot about being joyful and following our paths and really because I mean I'd rather be joyful than not joyful when I have to work, and so if you take that mindset right and apply that to money, right, Be joyful about money.  12:25 Be, joyful about the fact that it can come to you, right, and that, when it comes to you, it affords you the opportunity, maybe not to buy the fanciest new car or the fanciest new mic, but it affords you the opportunity to continue in this creative process that brings you joy on a day-to-day basis, right, the more hours of joy that I can have in a day, the better.  12:48 Right.  12:49 And if I can do that while making money and I can allow the money and have that mindset of abundance, that, yes, I'm happy for anyone that can survive in this industry, and especially now with all this craziness, with people being fearful of AI taking their jobs away and the race to the bottom.  13:06 Right, when you worry and stress out about the race to the bottom and people and things taking your job away, you are taking all that energy and putting it into a place that is not going to help you get more jobs. And so, in reality, if you focus your energy on being the best that you can be and finding the joy in the work, the jobs will follow and I believe that the money will follow. Now, how much money these days, has the market changed? I mean, I think, again, education plays a big role in this and education in regards to the market right and in education in regards to your business sensibilities and your relationship with money. Well, if the market is not necessarily there like it used to be, then what can you do in regards to your financial situation to either rectify that, change that evolve, that, do something different, while still maintaining that joyful, abundant mindset?  14:02 - Danielle Famble (Co-host) Oh yeah, I also like knowing all the different resources that are out there to help us learn, knowing that there's the GBAA rate guide that can help inform how you quote jobs, or what is an industry standard rate, what is a guide that I can use to help me or even other voice actors and just saying, hey, listen, I'm thinking about this particular rate, how does that line up? Or what do you think? Having coaches or mentors line and not being, as you're calling it, that race to the bottom, and then that can be very joyous, because it's a collaborative effort that we're all making sure that the money is staying within livable standards of living rates so that we can all win. That's really helpful and that helps maintain for me, it helps maintain the joy. Also, I just feel like you have to think about where your mentality about money is coming in, because if you are not addressing that, it will come out when you negotiate your own rates for example Sure when you least expect it, Exactly In your daily actions and you don't realize yeah.  15:19 - Anne Ganguzza (Host) You're right. I love that you're talking about negotiation because you're right, that attitude, those thoughts that you have about money will absolutely come out in negotiations, with money and even I would say, in your auditioning and your confidence in your product.  15:32 - Danielle Famble (Co-host) Yeah.  15:33 - Anne Ganguzza (Host) Right, I mean it can. Absolutely. Well, I am not worth you know what someone else might be worth, because I'm just starting out, I'm new, and again that relationship directly parallels, I think, with your relationship with money, because as voice actors we are all worth, we are all investing money in this business and we are all worth a particular amount and we should never consider that worth being lower or low, just in general, Kind of like in money. Is money bad? No, Money should be thought of as a means to good and positivity.  16:08 It's a resource, a tool to help us achieve our dreams and our joys and to do something that can propel us further right. Money will help me to take my career further, take my business further right. I can make more investments. I can find another genre that brings me even more joy, that kind of thing. So, really, that relationship I think that you have with money go back to if you're stressed out, if you're nervous, if you're all about like, oh gosh, I'm not going to make it because AI is going to take over or it's a race to the bottom these days. And in reality, I think that if you take that energy and focus it on, how can I resonate abundance, right, how can I resonate abundance in my business? And that, of course, I think again, when you talk about business, I think you can't not talk about money.  17:04 - Danielle Famble (Co-host) It's impossible.  17:05 - Anne Ganguzza (Host) I think it's impossible, because you can't run a business without money and you can't sustain a business without money and you can't grow your business without money. Yeah.  17:12 - Danielle Famble (Co-host) Because, again, I've said this several times the purpose of a business is to create a profit and you have to be making more than you spend to run the business. You, in order to do that, you have to be making more money and growing your business as time goes on. And if you have a fear or your belief system about money is limiting your ability to grow your business and scale your business, then it's going to be a very uncomfortable time running your business. And if you want to have a business for years and years and years, imagine living your life that way for years and years and years it's just not fun. Yeah, yeah.  17:49 - Anne Ganguzza (Host) I mean, I like to think of it in terms of money, mindset and mindset in general. Right, you have a choice. You have a choice in how you think and how you think about things, and for me, I'd much rather think about things from a positive perspective, just because I don't like to be unhappy and I don't choose to be unhappy, and so I try to think of everything in the more positive light, even if let's say, oh, it's been slow this month, right, and maybe it's been slow for a couple of months, right. So how do I take that worry, that potential financial worry? It's like, oh gosh, how am I going to make the payments this month? How am I going to pay my employees this month, and really kind of take the time that you would spend worrying about that in terms of, all right, sitting down, and these would be positive aspects of how all right. So now maybe we are slow this month, so what can we do to rectify that?  18:40 - Danielle Famble (Co-host) What can we do?  18:41 - Danielle Famble (Co-host) How can I how?  18:43 - Anne Ganguzza (Host) can I do this, how can I rectify that, so that I won't have this worry, this cloud hanging over my head? What can I do? Can I market more? Maybe once in a while you might have to accept a job that is maybe below what you initially quoted, right, and maybe that's something that you will concede to and not think negatively about that right Totally, in terms of thinking of it as a financial stepping stone, right, and having that relationship where you're not angry that you're making less right For this one time. Right.  19:15 - Danielle Famble (Co-host) But there's joy in making something at all. There's joy in making money.  19:19 What I love about what you just said is think about how much more creative freedom you've just given yourself by turning that fear, that worry on its head of how can I pay the bills this month, into what do I need to do, how can I make some additional money or income or do something different. Then you have the option to say, okay, wow, as a creative, as a person who is a creative, an actor, a person who makes things from other people's words, and I turn that through my body, into this thing that I've created and added value to the businesses and the organizations and the companies and the brands that I voice for. Sure, absolutely. When you think about it like that, oh, my goodness, imagine like the joy and the levity that comes from that. Yeah, because then you can become more creative. Okay, yeah, maybe I will negotiate this particular job and I don't get the amount that I wanted to.  20:14 But look, I made some money. Or look, I'm auditioning different style or genre or work with someone, like there's so many possibilities there. When you open up your mindset to how can I, what can I do, what are the opportunities out there? Because I look at all the auditions that are out there let's say, on a pay-to-play site, if you can see like all the auditions are out there. They're looking for human beings. They're looking for people to do that work, and so, if you look at these as opportunities, the opportunities are all around you. You've opened your mind to it.  20:51 - Anne Ganguzza (Host) And I think if you allow and we talk about like, allow the money to flow like a river you know, if you allow that money, if you think abundance, if you think joy, if you think about allowing the possibility of money rather than, oh God, I I can't do this, or I can't charge, or that client is trying to jip me out of. You know that kind of negativity where, oh, they're trying to jip me out of what I'm worth. So it's good to know what you're worth, but it's also good to know that when a company states they have a budget and they can't meet the budget that you initially want, that you turn that on its head and you say, okay, well, it's an opportunity for me to make, maybe not what I originally intended, but also it's an opportunity that I can then take and turn into other opportunities.  21:37 So, rather than being angry and complaining and going to social media about it or that kind of thing, from an educational perspective, right, really trying to take a different look at it in terms of okay, that wasn't what I initially would have wanted, but you know what, this opportunity to work with this company, maybe I'll get another opportunity and it will turn into something that is more positive than negative.  21:58 - Danielle Famble (Co-host) Or saying no to that opportunity also gives you the opportunity to work with somebody else, because your time is a limited resource and you can't get more of it. So if you're spending your time with something that is not the right fit for you, you're not making the type of money that you're wanting to make, or you just you're mad because you said yes to this thing because you really needed the money.  22:19 you may not be able to take on something else that is a better fit, so understanding the cost benefit of saying yes or saying no to something might be what brings more into your business, more money to you. It's all flowing to you, you know, like a river. It's called currency for a reason, because it's got to move.  22:37 - Anne Ganguzza (Host) Oh, I love that, love that analogy. It's called currency for a reason. Yeah, absolutely. Just trying to take things that maybe are not productive for either your workflow or your mental state regarding money and finances, especially when it comes to this business. And this is not easy, guys, we know this. I mean I've been in this business, gosh, close to 18 years and, danielle, you've been in the business for enough years to know it's a marathon, not a sprint. Yeah, business for enough years to know it's a marathon not a sprint and, honestly, the attitude and the positivity with which you approach your business and money opportunities has a direct correlation with your success.  23:18 I really believe that? Yeah, I do too. It's just one of those things. So, really, I think, sit back and look at your relationship with money and your stress levels around money and maybe just sit down and write down. We can turn this into a goal setting podcast as well, because I do believe that setting financial goals and we have a podcast on that as well can really help to benefit how you can see your relationship with money and help you identify where you might need to work on things right.  23:48 So if you're looking at your financials. You're taking a hard look at what your financials are coming in and going out and then assessing, okay, where are the opportunities? And, instead of being angry or depressed or frustrated or thinking you're not enough, figuring out what did work and then figuring out what other things do you think could work. And I'll tell you, there's nothing wrong with in your business while you're growing it, to get other sources of income from other careers. I mean you don't have to be completely all in voiceover. You can do computer consulting or technology consulting or web design or any other thing. I mean work at a restaurant. There's nothing wrong with that in terms of financial opportunities and looking that as a positive to continue on a good relationship with money that can allow you to expand your business.  24:38 - Danielle Famble (Co-host) Yeah, absolutely.  24:39 And another thing I can tell you for me, when I was working on my belief systems around money and how I could, you know, improve that was finding a sense of gratitude for the money that I had.  24:51 One of the things just on a personal level, one of the things when I was really struggling with this is when I would open up my bank account and look at the amount of money, I immediately felt shame and scared and sad and just a lot of these negative feelings. Looking at the money that I had, it is simply just a fact of what is there right now, but it also is proof that I have the ability to make money. So one of the things that I did and it could be something that the listeners do as well is develop a practice of just simply greeting your money and saying hello to your money every day. I love that. So what I would do is I would open up my account, look at the money, feel whatever feeling I was feeling and then just say, hey, money, good morning you know there will be more or less or what have you, but like hey, and just looking at it, for what?  25:42 - Anne Ganguzza (Host) it was let's get more friends.  25:43 - Danielle Famble (Co-host) Let's go make friends. Let's go make friends.  25:44 - Anne Ganguzza (Host) Let's go make friends, let's go bring on some more people here.  25:46 - Danielle Famble (Co-host) Yes, exactly, and really just looking at the account and letting whatever feelings come. But those feelings are not real, they are simply feelings. Those feelings can actually help or hurt you in trying to bring more friends to the money that you already have.  26:02 - Anne Ganguzza (Host) Exactly, I love that. So, yeah, you're right, looking and saying hello and addressing your money and facing it right on a day-to-day basis. It's kind of like, gosh, my weight loss journey, right. I didn't want to look at the scale, I didn't want to look at the numbers, I didn't want to. I was scared and every time I would look at the numbers it would bring this feeling of shame and horror and sadness and so the more you do it, the easier it gets right, so that you can try to take that mindset and turn it into one of gratefulness, one of positivity. And the same thing with your money.  26:35 Look at your money scale. I'm going to say, on a day-to-day basis, greet it and then say what can I do? And for this, what can I do to maybe gain more money, weight right and be grateful for what you have on the scale at that time and really assess what is it that you can do to change this in a more positive way? I mean, gosh, what a great conversation. I mean money is a mindset. It really is. And you're right, it really is the way that you feel about it. It's just that they're just feelings, right.  27:06 - Danielle Famble (Co-host) I've been told and I heard this saying feelings are not facts. Right your feelings while they are completely like real to you, it may not be the end result. It's just the feeling that comes up and you can, just like you train your body, just like you train your mind, you can train your feelings and really, it just takes.  27:25 - Anne Ganguzza (Host) You can choose joy. These are choices that can be made and you can choose joy. You can choose joy at any given moment of the day.  27:28 - Danielle Famble (Co-host) These are choices that can be made, and then, when you choose joy, imagine how much more abundance will be coming your way.  27:34 - Anne Ganguzza (Host) Right. Choose joy. Choose money. Choose to look at your money and then choose to turn that into gratefulness and positivity, and that will allow the currency to flow.  27:45 - Danielle Famble (Co-host) the river to flow.  27:46 - Anne Ganguzza (Host) I love it. Oh my gosh, what a great episode. Danielle, thank you so much as always for sharing your gems with us in this series. I really, really am loving it and I can't wait till our next one. Bosses, I'm going to give a great big shout-out to our sponsor, ipdtl. That allows our currency to flow and our voices to flow over the line. You can find out more at ipdtlcom. Guys, thanks so much for joining us and we'll see you next week. Bye, bye, everyone.  28:15 - Danielle Famble (Co-host) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.     

Chen, a policeman, infiltrates one of the top Triad gangs in Hong Kong while Lau, a triad member, becomes a mole in the police force.  Their worlds change as both sides try to find out who is the mole on either side and the cat and mouse game between Chen and Lau begins.  We take a look back at the movie that inspired The Departed as we discuss 2002's crime thriller, Infernal Affairs. We also talk some things we watched this week after getting past some early technical difficulties and a few other things along the way.  Plus a preview of next week's film, Avengers: Infinity War. Visit us for all episodes & more at the www.therebelradiopodcast.com Please leave us a 5-Star review on iTunes! You can also find us on Spotify iHeartRadio Follow us on Facebook

Eight days ago, Beetle the cat successfully delivered her owner Isaac's message to his brothers Ze, Ellis, and Will. Due to the nature of the message, our heroes didn't find out much about Isaac's situation, but the fact that he sent his druidic star map and most powerful asset with Beetle did not bode well. From that point forward, the brothers had one goal in mind: Get to where Isaac told them to go and fast. The problem is that Isaac told them to go to the Pink Sea, which is a six-day boat ride away, and that is expensive. The brothers proceeded to gather funds in classic adventurer fashion. They took an odd job for a kooky alchemist named Dr. Lau, and raided an ancient temple for the rest. The temple also provided our brothers with a couple magic artifacts and the great pleasure of knowing they prevented a nefarious cult known as The Circle of The Skull from getting to them first. Unfortunately, The Circle of The Skull eventually caught up to them, but with the help of some friends they made along the way in Juno and Sofa, they were able to get to their boat on time. The boat is called The Cat's Grace, and our brothers have been aboard it for the past six days. In that time, they both solved a murder mystery and stopped a mutiny, but they also acquired many more questions and reasons for concern. To name a few, Ze discovered that Jaxon, the vampiric bard, was mind-controlled by another vampire to spy on The Haven, the community for outcasts Ze founded. Jaxon is aboard The Cat's Grace with them, on his way back to his master. Ellis discovered that his arch nemesis, Wheeler is also aboard The Cat's Grace. That doesn't seem too dangerous, but Ellis still doesn't like it very much. And Will discovered that shortly after they saved him, Dr. Lau proceeded to burn down his own house and skip town for some unknown reason. He is also on the same boat as them. The coincidences are beginning to stack, but our brothers cannot bother themselves with any of them today. No, today's mission became clear the second it appeared on the literal horizon. They have not only arrived in the Pink Sea, but have finally found their brother.•CHAPTERS:Arc 1-2 Recap [0:00-2:57]The Fallen Star [2:57-52:33]•LINKS:Instagram•CREDITS:Noah Pryor • Dungeon Master / EditorDrew Pryor • Ze BrightmountainRansom Pryor • Ellis BrightmountainJustice Pryor • Will Brightmountain•All music and sound used in this episode were sourced and licensed through Epidemic Sound. Artists for this episode include Jon Björk, Rune Dale, Christoffer Moe Ditlevsen, John Utah, Staffan Carlen, Gavin Luke, Trevor Kowalski, Anna Dager, Hampus Naeselius, and Adriel Fair. Hosted on Acast. See acast.com/privacy for more information.

00:01 - Rick MacIvor (Ad) Hi, this is Rick MacIver with the VO Video Village YouTube channel. You know, when I started doing voiceover, I listened to the VO Boss podcast religiously. It was my go-to source of information about the industry and I still listen to it to this day. Every week there's an amazing new guest and Anne is able to really get some great information. I just love it. So thank you so much, Anne, looking forward to next week's episode.  00:33 - Anne Ganguzza (Host) Hey guys, it's that season again. Are you feeling that tickle in your throat? Don't let a cold or flu slow you down. Combat your symptoms early with Vocal Immunity Blast, a simple and natural remedy designed to get you back to 100% fast. With certified therapeutic-grade oils like lemon to support respiratory function, oregano for immune-boosting power and a protective blend that shields against environmental threats, your vocal health is in good hands. Take charge of your health with Vocal Immunity Blast. Visit annganguzacom to shop.  01:09 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguza.  01:28 - Anne Ganguzza (Host) Hey, hey, everyone. Welcome to the VO Boss Podcast and the Boss Superpower Series. I'm your host, nn Ganguza, and I'm here with the one and only Lala Pitas.  01:40 - Lau Lapides (Guest) Hey, annie, back again. Happy 2025, and yet another year. Here we are.  01:46 How, many years, how many?  01:48 - Anne Ganguzza (Host) years Lau. It's been years.  01:49 - Lau Lapides (Guest) A decade, I don't know 20?. I feel like you know, we came out of the womb and we knew each other.  01:55 - Anne Ganguzza (Host) I don't know.  01:56 - Lau Lapides (Guest) It feels like forever, but it is over two years now.  01:59 - Anne Ganguzza (Host) I think it's two and a half, at least, almost Two, and a half At least, almost, if not more, if not three Lau.  02:03 I'm telling you, I am manifesting that 2025 is going to be my best year ever, and I say that because we've come off of a tough year, not just a tough year necessarily for your business, but just a tough year, I think, in general for everyone, mentally, physically. I mean. It's just been a tough, tough, tough year of 2024. So I am ready for 2025, despite whatever may happen in the world, I feel like with this political climate, I want this to be the best year ever for my business, and so I had a couple of podcast episodes and we do this all the time right End of year assessment how are we going to make this year the best? But I really want to stretch Lau and talk about how we can go beyond the typical. Well, let's write our goals down right and let's do this for the year.  02:52 Let's talk about how we can really, I think, manifest success and stretch ourselves out to be the absolute best that we can be, and to be mindfully and skillfully healthy for 2025.  03:04 - Lau Lapides (Guest) Stretching. That's my thing. I love stretching, and when I say stretching I mean really kind of motivating our folks to just move in directions that are uncomfortable, that you may not have experienced before. Those are the best, where you have no idea what the outcome is. Because the truth is, you know, in our profession we get seasoned. After a while we kind of know what to expect. We know kind of the behaviors of clients. We get to know that right. But we always want to refresh, we want to feng shui the spirit. How do we do it? Put ourselves in an environment that we're not used to. That's going to help us grow, and as a talent, as a person, as a business entrepreneur, what could that mean? Well, some examples I like to give. Why not take a fencing class? Why not get into a class where you're doing mime and you're not talking at all? I love that?  03:58 - Anne Ganguzza (Host) How do?  03:58 - Lau Lapides (Guest) you communicate through your body, through your mind, through your spirit, without the aid of the copy of the script. This is all going to be tools in the toolkit that you're going to pull when you get back in your booth and say, wow, how did I feel when I was locked into my body, how do I?  04:16 - Anne Ganguzza (Host) unlock. You know what. I think I love that, but I think, before we figure out how we're going to stretch right, let's sage the space, so to speak right. Let's sage the space, so to speak. Right. Let's sage the space, let's clear the space right. And what are some things we can do to kind of clear away all the? I like to say clear away what was last year and now? How are we going to start fresh? How are we going to start new? How are we going to sage our space, and I mean physically? You could I love sage, I'm a big sage burner. I like to sage it to create new energy. But that saging right could be. Maybe you decide to take up a little bit of meditation, a little bit of breathing exercises. I know that, stretching yourself mindfully, but also physically as well. I started taking Pilates last year and I'll tell you what I feel great, and I do it early in the morning.  05:08 - Intro (Announcement) So, as a matter of fact, this morning I was at 6.30 am class.  05:09 - Anne Ganguzza (Host) Wow, Discipline. I love that so I can start my day right. I do a 6.30 and a 7.30 back to back and I absolutely love the way it makes me feel in the mornings. There's a lot of just default. There's breathing in there, right, and we talk as voice actors how important breathing is. And breathing is amazing. I mean, first of all, we breathe every day, but like focused, right, conscious, like breathing exercises which by default happened in my Pilates class, really helped me to expel the negative energy and take in the new energy and really helped me to feel more balanced, more focused, brings down my blood pressure and you know, what's so funny is I've learned to breathe so well that literally it becomes this challenge. Well, you know that I still go see my doctor, my oncologist, all the time and they're always taking my blood pressure right, so for a while there my blood pressure was high and they prescribed medicine for me, right.  05:56 And so ever since I was you know, I got myself a little bit healthier. Thankfully, my blood pressure is actually a little bit on the lower side, but I also take my blood pressure every single day right Just to make sure I'm on top. I have learned how to breathe so that I can lower my blood pressure. Like it's insane. And in my little Peloton classes too, you can actually see your heart rate and so if you do active breathing right, you can see how it brings down your heart rate. You can see how it brings down your heart rate. So I think staging the space, so to speak, or physically do it, but also stage the space. Take some time in the morning for meditation and breathing to get you in the right head space and physical space for a great day ahead and a great year ahead. Oh, I love all of that.  06:38 - Lau Lapides (Guest) And you know we've got to get out of that fight or flight, breathing yeah, which, the truth is, all of us do it. I mean because we're running around, we're running all over the map and we'll go into the what we call the upper thoracic breath, the clavicular breath. That's our throat, our chest, whatever Can we live, of course? Can we have a great life, definitely. Is it effective for speaking? Nope, it isn't. And that's our gift, that's our craft, that's our job is to speak for a living.  07:06 So we want to move that down into the diaphragm and everything you're doing, annie, is just a gift to be able to do that. And it harkens back to me when I was a young kid in college studying theater, that some of my professors would use this, saying They'd say leave your trash at the door when you walk in the studio. Leave it there, don't bring it in with you. That's your emotional stuff that you're bringing in. I'll give you new stuff to deal with and don't worry, don't worry, when you leave, it'll be there for you to pick up and take with you. I'll give you new stuff, I'll give you new stuff.  07:37 - Anne Ganguzza (Host) Don't worry, I'll give you new stuff to deal with right Unless you're using it right for the scene ahead right. I mean, take it through the door if you need it. But a lot of times that baggage right it's not always. I'm going to say 99% of the time I'm going to say maybe that's not necessary for voice acting, unless you're playing a role that calls for that.  07:57 - Lau Lapides (Guest) Right, right. I think that if you're going to use it as a reservoir of emotion, to call upon, it has to be compartmentalized, it has to be disciplined and dealt with. It can't just be dumping, it can't be unloading your day or unloading your life in the space because it's number one, it's not professional or appropriate, but, number two, it doesn't feel good, it doesn't make you a cleansed breath performer, which is where we want to go. We want to go to a full sort of centered, grounded place of where the breath is coming from. So I love that. I love that. No one loves sage more than me. I actually named my son Sage, oh yeah, well, there you go I adore sage.  08:38 - Anne Ganguzza (Host) I think it's really important to just sage out your space Totally, totally cleansing.  08:44 - Lau Lapides (Guest) Are we ready for some how-tos yet, annie? Yeah, sure, let's go, let's do it. I'm going to lay one on the friends. That is really unexpected, but from an actor's point of view it's very elevated technique. And look into it and go online and look it up. It's called Rasa Boxes, something you're never going to hear in voiceover. It's an elevated boxes on the floor made of tape, literal boxes. The actor steps into the box and becomes an emotion in that box and it's very specific and it's very much a deep dive and intense and when they step out of the box they immediately lose that tone, immediately 100% cleanse themselves of that emotion. Think about that. The crossover to me is when you're doing like audiobook or you're doing character work, you're playing 10 different characters. You don't want any bleed of sound, right, absolutely Well, we don't want any bleed of spirit. Sure, we want to know that if you're enraged, you're the witch that's enraged, that you step into the box where you're the peaceful fairy and there's no bleed from one box to another.  09:59 - Anne Ganguzza (Host) But can you evolve that emotion? Can you be the fairy that is maybe angry to begin with and then becomes cleansed of that anger? Somehow Can you have one foot in one box and one foot in another and play that way. You know why.  10:15 - Lau Lapides (Guest) I love you so much Because you're brilliant and you're always 10 steps ahead. You just single-handedly skipped over two years of MFA graduate work because skip a year or two and you're going to start melding and shaping and mixing the boxes together. But the point is it's intentional. Yes, yes, it mixing the boxes together. But the point is it's intentional, it's a choice. It doesn't just happen because I can't control myself and my output. I love that.  10:41 - Anne Ganguzza (Host) I love that because when I'm teaching acting for narration one of my classes that I've taught in multiple places I talk about how your emotion can evolve from the start of the sentence into the end of the sentence, and that requires control and it requires, it does require focus, a lot of focus, in order to intentionally go from one emotion to another, to add that interest and that texture and that storyline.  11:05 - Lau Lapides (Guest) That's great, yes, and this is a physical, if you will, a physical incarnation of that not just internal but it's actually physical, so you can like.  11:14 We used to do as little kids play. What do we call it? Hopscotch? We used to go from box to box. You're literally going box to box and we're doing that in our life too. We're going from script to script, character to character, intention to intention, but it defines it. I think that's where the stretch comes. How do I stretch the ability of going 100% deep dive immediately and then pulling out of that immediately? It reminds me of a professional ball player. So if you're like a baseball player, someone who's sitting on the bench but they are not warming up, they are 100% ready to jump in the game and go. Is there a script Lau or is it just it's improv? Well, I mean, the experiment of it is all improv, and then you can install that into your scripts so that you know exactly what the boxes are. So there's no sitting on the bench kind of saying, oh, I'm going to warm myself up into it, I'm going to figure it out as I go. It's either you're 100% committed to it or you're 100% out of it. I love it.  12:15 - Anne Ganguzza (Host) I think right now I look at, I'm looking at boxes right now. I think we can play this not just physically, but I love the physical aspect of it.  12:21 - Lau Lapides (Guest) It's a cool thing. We can play it On Zoom.  12:23 - Anne Ganguzza (Host) We can do it we can play it on Zoom too, because maybe Anne is the angry box right, and maybe Lau is the love box Right, if you think about it, and then we could just like okay, improv right, there we go. And so I'm not angry right now. But see, that would be tough for me, right? I've got to like work. I'm gonna have to work on that, because I don't like to be angry in my real life.  12:40 - Lau Lapides (Guest) But here's the thing you learn as an actor. You're not just as a voiceover talent, you're not just being that or becoming that. You're playing an action based on a situation, yeah Right. So it's your job to figure out what's the situation.  12:57 - Anne Ganguzza (Host) Oh yeah, as we say, who are you talking to, right? What's going on? That is so important again, because we talk about, like, how are we evolving as successful businesses with digital disruption and AI and increasing like size of the industry, and how do we compete while we become the actor right that can evolve and meld with whatever we're being asked to do, and a lot of times, I'll ask people to create that scene in which the words on the page will make sense and will allow you to connect with those words in a meaningful way. And so that's where a lot of times, my students will be like but wait, they're like oh, now I'm asking them to think and it's like but this is hard and I'm like it is Like you know, if it were easy we'd all be voice actors making millions of dollars.  13:40 But even then that would be kind of cool.  13:42 - Lau Lapides (Guest) But yes, it's also the commitment in the relationship. So I think that's what makes it hard is like you don't realize you're making a commitment to a relationship immediately, without the intellect or analysis that we want to take to be safe. Right, kids are great at that. If kids played Rasa Boxes as a game, they'd jump right in and be the evil queen. They'd jump right in and be the fairy princess, because they understand it from an emotional EQ, emotional quotient way.  14:12 Yeah yeah, yeah. And so we're so intellectual these days, which is fabulous. We want to be able to analyze our script, of course, but we miss the part where we're connecting our mind to our feet, to our center, to our heart, to the ground. Right, it's actually quite Native American in a lot of ways. When you look at it, it's very soulful, it's very spiritual, it's very grounded to not only the spirits above us, the gods above us, but also the nature, the ground, the trees, the roots.  14:43 - Anne Ganguzza (Host) Love it. I love it. I think we should have like a Zoom class on that. I think we should.  14:47 - Lau Lapides (Guest) We should have a Zoom class maybe during our audition demolition. That could be fun. That could be a ton of fun.  14:53 - Anne Ganguzza (Host) It is fun, it's hard in a good way, yeah.  14:56 - Lau Lapides (Guest) And so what's the name of that again for our bosses out there that want to jot that down yeah, the name of the technique is called RASA R-A-S-A boxes, rasa boxes you should really look it up, and it's a sort of international kind of methodology that's used by actors of all cultural backgrounds to reach their characters deeply and quickly.  15:19 - Anne Ganguzza (Host) Right, yeah, Deeply and quickly. Now that's the thing, because I've got a lot of students who they're like but this takes so much time and I said honestly, like, if you think about it, like how much time did that really take? Ten minutes, Did I just work with you for ten minutes on it? I mean, it's just one of those things where I asked you, okay, what's that moment before, right? And so, what is that scene? Why are you even saying these words? What's the purpose? All right, so I love that. So we've got we're saging, right, we're saging, we're cleansing and we're meditating, we're breathing, and now we've got something that's helping us to stretch outside of our boxes, or in the boxes, so to speak, for the acting technique that we just talked about. What else is there Lau out there that can help us?  15:57 - Lau Lapides (Guest) Well, I think you and I practice this all the time, subconsciously we do, and that is the grounding, and there's many techniques for grounding. But you need to ground yourself In the acting world. We call it sinking in. We can tell if you're not sinking in because you're floating.  16:13 you're somewhere floating, we can hear you processing the material still yes yes, you're not grounded, you're not centered, you're not sinking in, and there's different ways to do that. Sometimes people will want a stone, a crystal, a liquid, something that's warm, that is with them and touching them and around them. That helps them ground their spirit. Sometimes it's just a mental focus, like athletes may do. They may visualize and say I'm grounding myself to the ground.  16:44 - Anne Ganguzza (Host) Now, that's a physical, that's what I like, that I'm getting, that this is physical and I use this. Actually, laura, I did steal this from you and my students because I say grab your heart right. Yes, touch your heart because then it's going to help to connect you with those words in a meaningful way, right.  17:01 Yes and I believe that that will help to ground you as well, like literally. I mean, of course I've got objects in my studio that I can touch, I can feel I can connect to, but of course, since I'm looking at the script right, I have to be careful because I don't want to look away from the script, because I might drop a word or two. But I love like just grab yourself that kind of like just kind of connection.  17:22 - Lau Lapides (Guest) Yeah, it's also prep. You can stop your session and do it at any time, but it should be a prep for you, so that you're not going into it cold and expecting yourself to warm up as you go.  17:34 but really grounding yourself and centering yourself as you're there. And you know, I actually have found that to be very disturbing to many students over the years and it probably was to me when I was younger in that we forget that we have a muscle that's the biggest one. We have the heart. We forget what that is, yeah, and so it reminds us of not only love and warmth and connection, but death. Yeah, because it reminds you there's mortality as well as life, and that's something that actors have to come to over aging and over time, because it just is a maturity thing. I think that when you feel your heart and you know, this is my lifeline to living it's also my lifeline to dying as well, and there's a beauty in that not to be morose, but there's a beauty in understanding that you're vulnerable at all moments in life. You're not in control of anything.  18:32 - Anne Ganguzza (Host) I think the vulnerability, that's a great word. If I had a word to put in my studio to help me to connect right and to get past the words of it all and the sound of it all, I think it would be empathy.  18:42 - Lau Lapides (Guest) Yeah, yeah, well, the mortality, I like to think is also connected to humility. Yeah, yeah, yeah, yeah, modesty and humility and understanding. We're not that great, that big, that important that we can't be gone at any moment, so what that provides for us is the understanding of what others are going through, yeah, what others are traveling through in that journey and that takes away from, oh, the ego of it all right the ego, you know I have something I say a few times in my classes about being a great e-learning narrator is to be a great teacher right yes, and if ego rules your classroom, get out of the classroom, right.  19:15 - Anne Ganguzza (Host) If ego rules your acting in reality, right, it's really not about you, it's about serving your audience, your scene, and really doing that justice Now. So we've got our sage, we've got our stretching to get out of the box and to get back in the box and to get back in the box.  19:35 What are some things that are not necessarily voiceover related that we can do to expand right our creativeness and our creative brain. And I like to say things that aren't necessarily like voiceover related, and I'll start it off by saying aren't necessarily like voiceover related and I'll start it off by saying for me, if you can do it financially, travel Traveling to another country can give you a wonderful perspective.  19:56 Anything that can get your creative juices flowing, that and a good movie right. So I watched a couple of great movies on the plane going out to Europe and then I was in Europe, experiencing different people, different cultures, and just watching and listening and talking and that allows me to grow spiritually, mentally, and it helps me in my performance. I mean it helps me to draw upon different experiences.  20:19 - Lau Lapides (Guest) Huge, huge, it's everything, or even this is what I've been doing recently going to different areas and towns in my state that I've never been to before or have never heard of, and just kind of driving around looking at properties, looking at businesses, looking at to expand my universe as to what surrounds me that I have not paid attention to yet, and how does that make me feel? How do I relate to that? I think that that's important in me being able to bring it into my knowledge base, my mindset, and to that EQ. Think that that's important in me being able to bring it into my knowledge base, my mindset, and to that EQ, that emotional quotient of understanding how others are living, how others are connected to the universe, to the world, to the, whatever, wherever they live. I think that's so important. I mean it doesn't have to be expensive.  21:04 - Anne Ganguzza (Host) I mean, you could go to the mall and people watch One of my most favorite things I like to do when I went to New York was just hang out, sit down and watch people, because you can learn so much by absorbing the energy. It's not even about necessarily like, do you have to go to a class to learn something? I mean you just be absorbing the energy and for me, I like to be around positive energy, but sometimes being around negative energy also tells you like, oh okay, then that's also a learning experience.  21:29 - Lau Lapides (Guest) It reminds you too, like how do you do that when you have to do that? Because you and I are pretty positive energies and we try to stay hopeful in life and smile, but how do you do that when you have to do that? Maybe you're in a very somber or serious script, maybe you're in a character that is deeply defeated or unhappy. How do I reach that? Again, rasa boxes, how do I get into it? Very quickly and deep dive it? By understanding how people live, how they function, how they are in the world. That EQ, I think, is so—I would even venture to say, even though we're super intellectual beings, at least where we come from, culturally, eq is almost more important because it is really taking into consideration the other, the other person in a really important way, in a deep way, that many people just don't do.  22:19 They don't think to do, that it's so about not you.  22:24 - Anne Ganguzza (Host) I mean ultimately, yeah, ultimately it's not about you.  22:27 - Lau Lapides (Guest) Ultimately, it's not about you.  22:28 - Anne Ganguzza (Host) It's not, but it is about you serving others or serving a purpose that can help you in the end. Right, I think it's not like you're not going to benefit if it's not about you. The fact is that it can benefit everyone, I think, if it becomes about the person.  22:43 - Lau Lapides (Guest) Okay, so listen, I feel a quote coming up and I must allow it because I'm working on Shakespeare right now in one of my classes. As for a mirror held up to nature. So that is the human spirit by Shakespeare held up to its audience. In other words, I'm the actor, I'm the performer, I'm just mirroring you, the society, the need, the value. I'm showing you your own humanity. Yeah, absolutely.  23:12 - Intro (Announcement) Or at least I'm attempting to.  23:13 - Lau Lapides (Guest) I'm attempting to do that. So in the mimicry, if you will, in the mirroring, there is a profound psychological effect with your audience. It's not only like this business-like ability which comes. That is important, but it's trust. It's a nugget of heart value that lasts people a whole lifetime. That I know you do and I strive for that. It's sure we want to make money, sure we want to be successful, sure we want to do all that, but we want to make long, meaningful relationships with our audiences so that we can have that legacy.  23:47 - Anne Ganguzza (Host) Absolutely, I mean I always was that person who had a positive legacy. Absolutely I mean, right, I always was that person who had a positive outlook on life. I mean, it was always like, you know, you and I are kind of bubbly personalities and so I that kind of has run my life, and when things happen that are not expected, like that were not in my control, I had health issues, right that, where all of a sudden I faced mortality, right, it amplified. It amplified that it wasn't about me In amplified that it wasn't about me. In reality it wasn't about me.  24:10 And what do I want to leave? What is my legacy? How do I want to be remembered? Right, right, and it really is about like, well, when you work 70, 80 hours a week, nobody like misses their work. When they pass on, right, it's not like, oh damn, I should have worked more. It's a funny thought though, Right, I should have worked more, but really it's, I should have lived more. And I think that really kind of planning and making time for that is important. So my husband, the other day he you know now where he works, you can take a mental health day he took a mental health day.  24:41 You know where he went? Disney. He went to Disney. And Disney is a great refresher for creativity. I'll tell you that. There you go, because you can just go and relax and have fun and allow yourself to feel right, yes, and not necessarily beaten down by the stresses of your work life.  24:58 - Lau Lapides (Guest) Just be present. Yeah, be present in the moment, having enjoyment, having fun, having an honest enthusiasm right Right Now. Who said this? Nothing great was ever achieved without enthusiasm.  25:11 - Anne Ganguzza (Host) Yeah, I have to look up who that was, but it's so true it's funny because everybody's like he went alone, he went by himself and I'm like, yeah, I said look, Jerry looks at Disney, the way I look at shopping, Like I can go shopping for hours. I mean hours, I mean when.  25:23 - Lau Lapides (Guest) Jerry travels.  25:25 - Anne Ganguzza (Host) I go like on a Sunday or a Saturday I'll go to the mall for like four or five hours, six hours, believe it or not. Sure, have some dinner. Sure, just walk around and observe. That's what I do. I observe, that's a lot of what I do. I'm like, yeah, I shop too, but I observe and I literally could do that all day long. So I'm like, yeah, no, I let him do that.  25:44 - Lau Lapides (Guest) Okay, does that fall in? Just to circle back Now is that now falling into the rejuvenation factor, the regenerating? Does that fall into that stretch factor of like? What are you doing to rejuvenate and regenerate that helps you stretch, helps you grow, helps you?  26:02 - Anne Ganguzza (Host) learn all these things? How does shopping help Anne grow? Well, you know, believe it or not, in a creative sense, right, we know that I'm a fashion buff. Right, we know that I'm a fashion buff, right, I'm not necessarily buying everything up in the stores, but I'm curating, I'm looking, I'm combining, I'm doing that creative, like whatever it is that creative assemblage in my head and building outfits, whether I actually purchase anything or not. And then I'm looking at people. I'm saying, oh, I like that, I like. Oh, look at that, would look good with that. And so I'm exercising Believe it or not, it's a creative exercise for me. And Jerry's like, oh, you're out shopping. No, I'm creatively exercising.  26:38 - Intro (Announcement) I'm stretching. This is going to help my business.  26:40 - Anne Ganguzza (Host) I'm stretching this is going to help my business, but it is something like that, and you know I always say watching a great movie, something that can move you, move you to an emotion, to tears to happiness, to joy that is invigorating and that to me, is like okay, I want to make someone feel like that or I want to have an impact like that.  26:59 And how can I achieve that? How can I do that? Through my day-to-day voice acting Right, cause I mean we all know cause, we're all in it Right, but it's not to be minimalized.  27:08 - Lau Lapides (Guest) I mean, it's not just, oh, it's just voice acting Hell no, I mean that's something that someone says from the outside, not from the inside right when you're inside of it. Everything's a challenge.  27:18 - Anne Ganguzza (Host) Yeah, and I'm like oh yeah, meryl Streep makes it look easy, right, she's an amazing actress, right. But that did. It did not happen overnight, and I think that, of course, there are people who have gifts, but I'm not to say that those gifts don't require work, you know, to develop and grow.  27:35 - Lau Lapides (Guest) That's the actor challenge, though. When you see great actors, it looks easy, it looks like it's natural, they're born doing it. They don't need coaching, they don't need classes, they just do it. No, you haven't seen the whole back end of that and they just do it. No, you haven't seen the whole back end of that. And they continue learning growing.  27:56 Yeah, johnny Depp is famous for going right into the culture and the mindset in the background and living it for a couple months before he shoots a film. You know what I mean. It's like hard work. There's a lot of hard work involved in building authenticity. Yeah, absolutely, Absolutely Right. Is there not like a bit of a what's the word? Paradox in working so hard to building authenticity that has a technical kind of fake structure to it and that is, you know, being on a microphone, right, but you have to be able to do that. You have to be able to do that and balance both.  28:25 - Anne Ganguzza (Host) Yeah, oh, I love this conversation. This is such a great beginning of the year conversation because it's so different from just write your goals down, and, of course, I still think you should write your goals down. But hey, before you do that, right, take stock, sage out, get yourself out of the box, go through these steps and then stretch right and then do something that will stretch your creativity even further so that you can have the absolute best 2025 ever, ever.  28:52 - Lau Lapides (Guest) Unbelievable. I feel like we should have for that segment. We should have shaved our heads, been on a mountaintop in Tibet and drinking really delicious tea, like. I feel like we missed that part of it, but it was extraordinary, as always.  29:05 - Anne Ganguzza (Host) Next episode, Lau and I will be coming to you from, yeah, drinking our tea. Oh my goodness, bosses.  29:12 - Intro (Announcement) Delicious.  29:12 - Anne Ganguzza (Host) It's been amazing. Thank you, Lau. As always, it's just a pleasure and I look forward to our next episode together. Bosses, you too can connect and network like bosses, boss superpowers, and find out more at IPDTLcom. Big shout out to our sponsor. You guys have an amazing year week, year day, all that good stuff, and we'll see you next week. Bye.  29:35 - Intro (Announcement) Join us next week for another edition of VO Boss with your host, anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast-to-coast connectivity via IPDTL.   

La iniciativa firmada por Sumar, ERC, Bildu, Podemos y BNG inicia su tramitación parlamentaria dispuesta a modificar hasta siete artículos de la LAU.

e grabé esta meditación con muchísimo amor para que la hagas todos los días de tu vida. Te darás cuenta que iniciarás el día mucho más centrada en tu corazón y conectada con La Luz Mayor. Me encantaría saber los beneficios que vas a recibir y por eso te dejo la casilla de preguntas para que me cuentes tus sensaciones.También cuéntame qué otra meditación te gustaría que grabara para ti. Con todo mi amor,Lau

Today on the show, Mike has been thinking about Denethor, and Andy wants to transform the show into a movie and entertainment news show. Andy makes a Skyrim-sized revelation, and Mike watched some boxing. They also chat about Rings of Power, Grand Elfs, and how Lord of the Ring's characters get their names. Mike and Andy talk about upcoming Star Wars trilogies that are never going to get made, Kung Fury 2 speculation, and the new Wolf House picture! This episode got 40/40 on Famitsu! You can support Beyond Synth on Patreon: www.patreon.com/beyondsynth or PayPal: www.paypal.com/paypalme/beyondsynth Don't forget to check out all the awesome artists featured on today's show! EhRah - “Protos Lux” https://soundcloud.com/ehrah https://ehrah.bandcamp.com/music https://www.instagram.com/ehrah_music/ https://www.youtube.com/channel/UCSrsVnM7p1FE7W1ABEbaKtQ https://www.facebook.com/EhRah.Music https://open.spotify.com/artist/2pi1bIZuuyoEGznPUzDKm1 Code64 -“ Lacombe” https://soundcloud.com/code64 https://code64official.bandcamp.com/ https://open.spotify.com/artist/35evikNPeHg0dD7x69l1u0 https://www.instagram.com/Code64music/ https://www.facebook.com/code64music/ LAU & AKRAS - “Laser Eyes” https://soundcloud.com/laufares https://laufares.bandcamp.com/ https://open.spotify.com/artist/3i1ZPTMkrfR7cAHBY77Bz4?si=mr0_3YaiTq-x5mU9_Qfgaw&nd=1 https://www.instagram.com/laufares/ https://www.youtube.com/channel/UCGB0e8ySGsAkKO6X9Rwfo_g https://www.facebook.com/laufaresmusic AKRAS: https://olliakras.com/ https://www.instagram.com/akrasmusic/ https://www.facebook.com/olli.akras/ https://open.spotify.com/artist/526l83JGpr5wgOKWHVSnWN Chill Collins - “Black Steel” https://xchillcollinsx.bandcamp.com/ https://open.spotify.com/artist/3XXdAW7R4F2otC8YcqWaQZ https://www.instagram.com/chill_collins/ https://www.youtube.com/innerspacemusac https://www.facebook.com/xChillCollinsx Gryff - “Losing Touch (Feat. Max Cruise)” https://soundcloud.com/gryffau https://gryff.bandcamp.com/music https://open.spotify.com/artist/3M4MXoiDxsDBq9Cm3vKNOk https://www.instagram.com/gryffsynth/?hl=en https://twitter.com/GryffSynth Max Cruise: https://soundcloud.com/maxcruisemusic https://maxcruisemusic.bandcamp.com/ https://open.spotify.com/artist/5qy7shkCBvtMY1NLS9BREl https://www.instagram.com/maxcruisemusic/ https://www.facebook.com/maxcruisemusic https://twitter.com/maxcruisemusic Pauliphoo - “Timelapse” https://pauliphoo.bandcamp.com/music https://open.spotify.com/album/2P4fqnvTlL4eLT2kYeR8Su https://www.instagram.com/pauliphoo/ https://www.youtube.com/@pauliphoo9825 Sines (Feat. Kitty Richardson) - “Something In The Way” https://jasonwann.bandcamp.com/ https://www.instagram.com/sinesband/ https://open.spotify.com/artist/3lvUccygDYAf3ElaozgeQT https://www.instagram.com/jasonwannmusic/ Kitty Richardson: https://www.instagram.com/scarlettmasquerade/ https://open.spotify.com/artist/1IGMdYXlrw4OYEx74Q1Vi8 https://www.youtube.com/c/scarlettmasquerade Damokles - “Dragonfly” https://soundcloud.com/damokles https://damokles.bandcamp.com/releases https://open.spotify.com/artist/7mcwUzzTMmL4M9Xh959CDK https://www.facebook.com/DamoklesSword https://twitter.com/DamoklesSword Lee Rosevere - Beyond the Stars http://leerosevere.bandcamp.com https://www.instagram.com/leerosevere/ https://www.youtube.com/@LeeRosevere/videos https://twitter.com/LeeRosevere Bending Grid - Lost In Space (feat. Violet Fears) https://bendinggrid.bandcamp.com/ https://bendinggrid.com/ https://www.instagram.com/bendinggrid https://www.youtube.com/channel/UCM9wWfrcir5TjZW_BMKSizA https://www.facebook.com/BendGrid/ Violet Fears: https://violetfears.bandcamp.com/ https://soundcloud.com/violetfears https://www.instagram.com/violetfearsofficial/ https://www.facebook.com/violetfearsofficial/

EP: #279 - ¡LÁRGATE, MI AMOL! FT @lauragisselle @christianalvarezrd  CORREOS CON LOS QUE SE DIO LENGUA: