Podcasts about so delicious

Sales of plant-based milk have slowed in the past year, but Silk and So Delicious maker Danone still sees significant potential by focusing on fun in addition to function

In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren't as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Many popular yogurts contain artificial flavors, preservatives, and gut-disrupting additives.Non-fat dairy often comes from cows fed inflammatory diets, impacting the quality of the yogurt.Pasteurization after culturing kills beneficial probiotics, leaving you with “dead” yogurt.Stevia isn't as natural as it seems—it undergoes a harsh chemical process that can cause bloating.Truly clean yogurts, like Kalina, Coconut Cult, and CocoJune (pure coconut), contain live probiotics and high-quality ingredients.Fat in yogurt isn't the enemy—healthy fats help keep you full and satisfied.The food industry's misleading labels make it difficult to identify clean options, but the Read the Labels app can help you scan and verify your yogurt choices. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Nycole Hampton is a results-driven senior marketing leader with two decades of experience in integrated marketing and brand strategy, including 13 years in leadership roles. At her core, she is a builder—of brands, in-house teams, global agency practices, marketing frameworks, content engines, and full-funnel strategies that drive measurable results. Throughout her career, Nycole has worked with clients and strategic partners such as ALDI, Air New Zealand, American Airlines, Auntie Anne's, Barefoot Wines, Chicago White Sox, Impossible Foods, Kimpton Hotels, Microsoft, Milk PEP, New Zealand All Blacks, NFL, Rite Aid, Samsung, So Delicious, and USA Rugby.With her extensive background in integrated and content marketing and early entry into both social media and influencer marketing, Nycole is the perfect person to talk to in the ever-changing marketing landscape. She enjoys leveraging her experience to educate and inspire the next generation of marketers, serving as an adjunct professor, active mentor and speaking at industry events.

Drew, DC, and Manny T. broadcast live from The Fort Wrestling Facility before Main Event Wrestling's Defend The Fort show. They're joined by Anthony Toatele (8:38), Cayden Retana aka CFR (19:11), Camden Francis of Oh, So Delicious (23:35), Erik Surge (27:38), Saucy Josh Morris (41:25), and Jeremy Hadley (46:04). 

Are you ready to dive into the world of captivating storytelling and authentic connection? Look no further than Tess Masters, the host of the incredible podcast "It Has to Be Me." In this Behind-The-Mic interview, Tess shares her secrets to creating a podcast that truly resonates with listeners, from her meticulous preparation process to the power of intuition in the interview room. Prepare to be inspired as Tess unveils the driving force behind her podcast's name and how it has become a mantra for living a life of purpose and passion. Discover the art of storyboarding and the importance of creating a safe space for guests to open up, all while learning how Tess seamlessly integrates her podcast into her thriving health and wellness empire. Get ready to be empowered and ready to take your own "it has to be me" moment.Don't miss:The power of finding a podcast concept that deeply resonates with youTess's strategic approach to pre-interview research and preparationThe balance between structure and spontaneity in conducting engaging interviewsLeveraging podcasting to build community and turn cold leads into warm onesEmbracing the vulnerability and growth that comes with the podcasting journeyAbout Tess Masters:Tess Masters is an actor, presenter, coach, speaker, podcaster, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs that she created, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun! Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they take action on the things they're dreaming about.Main Website: https://tessmasters.com/The Blender Girl Food Blog: https://www.theblendergirl.com/It Has To Be Me podcast: https://ithastobeme.com/Skinny60® Health Programs: https://www.skinny60.com/The Decadent Detox Cleanses: https://www.thedecadentdetox.com/SOCIAL MEDIA:Facebook: https://www.facebook.com/theblendergirl/Instagram: https://www.instagram.com/theblendergirl/X : https://twitter.com/theblendergirlYouTube: https://www.youtube.com/user/theblendergirlLinkedIn: https://www.linkedin.com/in/tessmasters/Pinterest: https://www.pinterest.com.au/theblendergirl/COOKBOOKS:The Blender Girl: https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/The Blender Girl Smoothies: https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/The Perfect Blend:

In this new episode, Anne conquers one of her bucket list recipe challenges - Baked Alaska. This one has a chocolatey brownie bottom, topped with creamy mint chip ice cream and sealed under a dome of Swiss Buttercream Meringue. So Delicious! Karen walks the listeners down a murderous path that ends up with a young man from a hit reality series shot dead on the steps of a complex in St. Louis, Missouri. #brownie #recipeshare #bakedalaska #bakingbucketlist #mintchip #swissmeringue

Our guest this week on the pod is Irina Gerry. Irina is the Chief Marketing Officer of Change Foods, a precision fermentation food tech company creating animal-free dairy products. Prior to joining Change Foods, Irina worked in 2 of the largest plant-based food and beverage brands - Silk and So Delicious. Irina holds an MBA from Harvard Business School. This episode is sponsored by the coaching company of the host, Paul Zelizer. Consider a Strategy Session if you can use support growing your impact business. Resources mentioned in this episode include: Change Foods site Irina Gerry TedX Talk Bored Cow milk Brave Robot Ice Cream Better Whey PCDN Career Campus Social Change Career Podcast Pitch an Awarepreneurs episode Book a Strategy Session with Paul

In this episode from our archives, originally posted on September 16, 2020, The Curious Clinicians examined why the savory flavor umami is SO DELICIOUS. Dig in! Show notes: https://curiousclinicians.com/2020/09/16/episode-9-why-is-umami-so-delicious/ CME: https://vcu.cloud-cme.com/course/search?p=4000&curriculum=Curious%20Clinicians Audio edited by Clair Morgan of Nodderly      

“The mess is where you find the magic.” –Tess MastersYou have permission to go after whatever you want, no matter what. That's the idea behind Tess Master's new podcast It Has to Be Me.Tess has been on the show before and we've talked about eating to thrive and food choices and hormones and blender recipes. Today we're talking about the magic in the mess.What happens when you get really clear on what you want? What happens when you give yourself permission to go for what you want — and to celebrate all you've done? You have to go through the mess — the talking it through, the doubting, the crying, the rejoicing, the trying on different hats and deciding what is and isn't for you — to get to the magic. But you can get there and celebrate it!We talk about: Valuing stillness and quiet and listening to your intuitionYour purpose being connected to your heart's desireHow your capacity expands in “it has to be me” momentsLimiting your potential by not making time to be the healthiest, most energetic youMaking decisions based on your now or future self, not your past self, and differentiating between what is yours to be or do, and what isn'tI'm not enough and I'm too much are part of the same storyABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun! Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSIt Has to Be Mehttps://ithastobeme.com/The Blender Girl website:https://www.theblendergirl.com/Skinny60® Health...

“When you decide from a place of self-love about anything in your life, that's when your choices start to stick.”–Tess MastersCan you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It's all about balance — and not judging ourselves.Obsessing about food and letting food choices rule the rest of your life isn't healthy. What if instead, you felt really empowered about your food choices? What if you stayed present and enjoyed the eating experience? What if you noticed how you felt after eating different foods and used that to make decisions? What if you started from a place of self-love?Food is not just food. Tess reminds us that a lot of clarity comes when you are nourishing your body in a really strategic, efficient way with beautiful foods that help your body to function the way it's supposed to. What's murky that might be clear if you nurtured your body?We talk about: How to actually be kind to yourself when it comes to food and why we eat things that may not be the healthiest choicesThe power of the pause as a way to distract yourself from a food that might not make you feel great and the difference between really wanting something vs. a habitThe connection between stress sugar and dis-easeKnowing your superpowers or what's working and using that as an anchorThe power of gratitude and noticing both what's good and badBeing healthy, having energy, and looking and feeling amazing in perimenopause and menopauseABOUT TESSTess Masters is a lifestyle personality and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. She is also the creator of The Decadent Detox® cleanses and SK60® health programs. You can find hundreds of easy recipes at theblendergirl.com.Tess and her delicious healthy food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Cosmopolitan, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, WGN, and many others.In high demand as a spokesperson, presenter, and recipe developer, Tess has collaborated with Vitamix, KitchenAid, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, Driscoll's, Earthbound Farm, Vegetarian Times, and many others.Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular video game characters.She lives in Melbourne, Australia.LINKS:Website: https://www.theblendergirl.com/SIGN UP FOR THE FREE WORKSHOP:

Nos ha llegado los discos nuevos de los australianos Joel Sarakula y el grabado en directo de The Bamboos. Recordamos a Irene Cara, recientemente fallecida. Y también cerramos el programa con nuestro homenaje al fundador del sello Stax: Jim Stewart. Rescates varios. Lisa Fischer, Taja Sevelle, Bobby M. O Fatback Band. DISCO 1 C’AMMAFUNK this Is What You Got (8) DISCO 2 JULIA MICHAELS Sorry To Me Too(ESCA) DISCO 3 IRENE CARA Girlfriends (Cara 2 Corte 2) DISCO 4 STEVE LACY Bad Habit (ESCA) DISCO 5 THE BAMBOOS & Kylie Auldist & Melbourne Symphony Orchestra Tomorrow (ESCA) DISCO 6 TAJA SEVELLE Love Is Contagious (Cara 1 Corte 1) DISCO KIKI GYAN Disco Dancer (BADBADNOTGOOD - 9) DISCO 8 LISA FISCHER Send The Message of Love (Cara 2 Corte 3) DISCO 9 FATBACK Band Girls On My Mind (EUROPEAN CLUB SAMPLER - Cara 1 - 1) So Delicious 1985 DISCO 10 JOEL SARAKULA Parisian Woman (8) DISCO 11 BOBBY M & Jean Carn Let’s Stay Together (Cara 1 Corte 2) DISCO 12 A$AP Rocky Shittin Me (ESCA) DISCO 13 ISAAC HAYES Don’t Let Me Be ;Lonely Tonight (ESCA) Escuchar audio

Season 3 - Episode 10 -  So Delicious ft. @jeff4magic Matt gives hosting a try this week! Irv and John are out again this week. But we are accompanied by Jeff aka @jeff4magic. Both Matt and Jeff have been taking Ls, but Ruby never disappoints! In Newsies we discuss the new Warren Lotus Clog, Steven Smith appointed head of Donda Design, No more Jedi Training?, and more!  Force is strong with this weeks FOTW. In Land vs World we compare Food Festivities. Then we catch up on recent trips on property. Ruby takes over Irvs plant based option of the week yet again, then we chat with Jeff with all his new adventures including his engagement, DLP, and DCL!   Follow Jeff: @jeff4magic   Follow the KATC crew! @KicksattheCastle @Roobss @Mainstreetdad @thedisneyhypebeast @Weekends_with_Walt @tdhbshop        @jamebwill2

Linda is the Head of Marketing at Danone. She leads an amazing team responsible for brand purpose, media, design, creative, and shopper marketing for all of Danone's US brands. The US represents the largest business unit of France-based Danone's $30B business and is one of the top 15 food and beverage companies in the US with beloved brands such as Silk, So Delicious, Horizon, International Delight, Activia, Dannon, Light & Fit, Danimals, Oikos, and Evian. Danone's mission is to bring health through food to as many people as possible. We chat about how to achieve brand growth, the art and science of marketing, how to marry data and design to develop plans that exceed business objectives, and more! Connect with me, Joe LinkedIn: linkedin.com/in/joemomoh/ Facebook: facebook.com/thejoemomoh Instagram: instagram.com/codessa.io/ Twitter: twitter.com/thejoemomoh

00:00 Just The Tip - Turns out you can call your Senator or Rep01:00 Great theme song - It is time now, for something positive02:00 Preparing for down time - Feeling Jeffery - Vacation time05:00 Wheres my french toast and oat milk - leaving diabetes behind - Food talk - Better eating better us - So Delicious 10:00 when is fast food going to diversify into nutrition optionsThe McDonalds milkshake conspiracy - 15:00 surprise! Check out primary candidate Tiffany smiley - Don't vote for Bob hagglund - Don't elect the anonymous candidate - Why would 174 republicans not vote to help our veterans 34 did20:00 The myth behind the MAGA movement - We want real conservatives - Primaries can matter - Check Tiffany Smiley 25:00 democracy happens - One ballot one result no fraud - sorryfraud is the electoral college - Protect our elections from both sides not just democrats - A vote for a Senate republican is a vote for one guy from Kentucky not your state30:00 We've scoured the earth and found nothing - can we move on - There is something about every thing - Lock them up?35:00 God is my driver but the constitution is my north Star - Scope creeping politicians - The Domestic terrorism law needed more debate then simple obstruction - Would we be extremists? - Theres a sound in Jeffreys mic. lol. But he's talking so…40:00 Vague by design - politically define terrorism - They need an enemy - CPAC in Hungry instead of America and you don't see the slide towards autocracy - The best systems combine systems - A ruling body that regulates its-self is the real issue isn't it45:00 No one is restricting anyones right to pray - Don't talk to the enemy or you might find out that we aren't enemies - Ravin Pierre the progressive independent candidate in Washington state - Transparency is a top priority - term limits and no corporate donors 50:00 Our final Washington State US Senate Primary candidate endorsements are - Patty Murray D - Tiffany Smiley R - Ravin Pierre Iis the rational republican conservative back? It's not all MAGA - Why would republicans vote against smart deregulation?55:00 Americans need a new user agreement - The old head constitution - A term limit agreement starts with a option - How long does it take to become affective and then how long is too longWrapping up with a tickle - The power of love Public Access America Sunday A.M #LiveStream Noon Eastern 9 A.M Pacific 11 A.M Centralhttps://youtu.be/PgQ38hm8_EsApple https://podcasts.apple.com/us/podcast/public-access-america/id1118000423?i=1000515737702@Spotifyhttps://open.spotify.com/episode/589U8kzclmVd3Ny3Dyh3t2?si=q5AWhmzSRX23_AL4mI8Jpg@Stitcherhttps://www.stitcher.com/show/public-access-america@RadioPublichttps://radiopublic.com/public-access-america-WPD3XR@AmazonMusichttps://music.amazon.com/podcasts/36eeac72-@RedCirclehttps://redcircle.com/shows/public-access-americaSupport this podcast at — https://redcircle.com/public-access-america/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tess Masters is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and others. Not to mention, Tess is a dear friend of Dr. Robin's and an expert at celebrating everyone she meets. Memorable Quotes: “So, I think another way of framing self-esteem and self-belief and faith is this: celebrating yourself. And I think that there's this misconception that if you do that, you're a narcissist or you're egotistical or you're into yourself. Well, yeah, be into yourself.” “The dictionary says well-being equals happiness. In my definition of wellbeing, after being in the space for 40 years, is when your mind, body, and spirit don't get in your way of living.” “When you can't give a full-throated, complete, energetic yes to somebody, you're actually doing everyone a favor by taking your ‘yes' off the table with that person or that organization or that job or whatever, because then it allows the energy to shift and then to get the full-throated yes from somebody who's really able to give it.” “That's a really important way of celebrating others is not being distracted by other things and being completely present in the moment with that person.” What You'll Learn: The various ways to celebrate big wins and everyday small wins in your life and the lives of those around you. This Episode Includes:   Tess learned how to celebrate people in her life by watching her parents demonstrate that behavior when she was a child. When you meet someone new try to learn and remember their name. Life is like a seesaw and you have to find your balance somewhere in the middle. One way to frame self-esteem and self-belief is by celebrating yourself. Celebrating oneself doesn't have to be egotistical when it's done from the posture of filling your cup so you can give back to the world. Speak to your limiting beliefs and practice positive self-talk. Do something nice for yourself each day. Create one-on-one relationships and connect with those people on a regular basis. Accept compliments without qualifiers. Nourish and celebrate your body by taking care of it with a healthy lifestyle. You can celebrate someone by connecting them to another person who will greatly impact their life. Be discerning about the kind of people you surround yourself with and the energy they emanate. When you live from a place of gratitude and abundance time is your best friend, when you live from a place of depletion, time is your greatest enemy. When you learn how to celebrate yourself and others you elevate the world. Three Takeaways From Today's Episode: Be a mindful, global citizen. Expand and endorse. Think about who you could endorse that can help expand their network. Let your energy be infectious. Mentioned In The Episode: The Blender Girl True Colors Big Shifts Foundation Tess Masters on Small Changes Big Shifts Episode 63 Tess Masters on Small Changes Big Shifts Episode 263

“First, I think you have to understand the goals of the individual before you start assigning what products will work for them and what products should be on the market.” ~ Elysabeth Alfano Elysabeth Alfano, David Benzaquen and Irina Gerry are no strangers to the plant-based space. Their collective experience spans from hosting a plant-based business podcast to investment and advising to marketing roles at some of the most well-known plant-based companies. And they have a ton of insight into how brands can position their products and attract consumers in today's growing plant-based market. With sub-niches spanning from cultivated meat to unprocessed plant foods, there's plenty of room for innovation. Rate & review the Modern Health Nerd → https://podcasts.apple.com/us/podcast/the-modern-health-nerd-podcast/id1534888069 Support the podcast (Click the “support” button) → https://anchor.fm/the-modern-health-nerd One of the biggest areas of opportunity for brands? Fresh and minimally-processed produce. With whole food plant based becoming its own category, it's more important than ever for brands to understand who they're marketing to, what those consumers need and the best ways to deliver it through products and messaging. Episode highlights The broad spectrum of plant-based food and consumers' perceptions of health How brands play a role in plant-based diets—including encouraging consumers to eat more produce Getting super specific with marketing to position plant-based products in ways that reach unique market subsets Defining and positioning animal-free, plant-based and whole food plant-based products Recognizing and overcoming barriers to people incorporating whole plant foods into their diets Using branding and marketing campaigns to help consumers understand how to choose, use and prepare whole plant foods About David, Elysabeth and Irina David Benzaquen is one of the world's leading experts in the plant-based food industry. He invests in and advises plant-based and alternative protein food disruptors through his firm Mission: Plant. He is also the co-founder of consumer insights firm Moonshot Collaborative and plant-based ecommerce grocery store, PlantBelly.com. LinkedIn: https://www.linkedin.com/in/davidbenzaquen/ Elysabeth Alfano is the CEO of VegTech Invest, the founder of Plant Powered Consulting and the host of the Plantbased Business Hour. A respected thought leader and international speaker on trends in plant-based business, Elysabeth speaks globally on the state of the industry, including recently at the United Nations. LinkedIn: https://www.linkedin.com/in/elysabeth-alfano-8b370b7/ Irina Gerry is a Chief Marketing Officer at Change Foods, a precision fermentation food tech startup, creating animal-free dairy products. Irina has over a decade of experience in consumer marketing space, including 5 years working on two of the best-known plant-based food and beverage brands, Silk and So Delicious. LinkedIn: https://www.linkedin.com/in/irinagerry/ --- Support this podcast: https://anchor.fm/the-modern-health-nerd/support

Salme Dahlstrom The Phantom Electric Ghost Interview 2021 Edited BIO The Wall Street Journal dubbed musician Salme Dahlstrom a “savvy singer” and “music licensing queen” when, like Moby before her, she managed to license every track from her 2008 album The Acid Cowgirl Audio Trade to various corporations and television programs. At the time, Dahlstrom was not only just getting noticed, she was just getting started. “C'mon Y'All”, one of catchiest numbers on an album of catchy numbers climbed Billboard's Dance Chart and eventually received prominent placements in major ad campaigns for CoverGirl, Suave, and Kellogg's that ran on primetime network television for months. Trust us, you know this song! While managing what inevitably became a highly successful licensing business, Dahlstrom continues to do the work that got her there, releasing music - funky, hooky and fun; the kind of songs that you hear once and then can't get out of your head. After the success of The Acid Cowgirl Audio Trade Dahlstrom released a dance single, So Delicious, that made it all the way into Top10 on the Billboard Dance Chart and featured a remix by her hero Junior Vasquez. A 3 EP/album collection titled Pop Propaganda followed featuring titles such as Lux Punk and Pop Ur Heart Out. The albums garnered great reviews from the likes ofEntertainment Weeklywho called Dahlstrom's music "relentlessly hooky and ridiculously accessible" and many of the songs were successfully licensed to ad campaigns (eos lip balm, Saks 5th Avenue) TV shows and movies. -“My commitment when it comes to creating music is and has always been to have fun and stir some s**t up, start a fire and then walk right through it”, Dahlstrom says slyly. “Because after all, if you don't have fun then what do you have?” New YouTube video “Pop ur heart out” https://www.youtube.com/watch?v=u1teNTlUEXw LinkTree https://linktr.ee/Tacatgrrl Newsly Newsly is an audio app for IOS and Android. It picks up web articles about the most trending topics on the web at any given moment and reads them to you in a natural human voice For the first time in the history of the internet, the web becomes listenable! Browse articles from topics you choose and start playing. Stop Scrolling, Start Listening! And they have podcasts as well! Explore trending podcasts from over 40 countries. Our podcast Phantom Electric Ghost is there too! Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code GH0ST2021 and receive a 1-month free premium subscription. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josephine-electric/message

Salme Dahlstrom The Phantom Electric Ghost Interview 2021 BIO The Wall Street Journal dubbed musician Salme Dahlstrom a “savvy singer” and “music licensing queen” when, like Moby before her, she managed to license every track from her 2008 album The Acid Cowgirl Audio Trade to various corporations and television programs. At the time, Dahlstrom was not only just getting noticed, she was just getting started. “C'mon Y'All”, one of catchiest numbers on an album of catchy numbers climbed Billboard's Dance Chart and eventually received prominent placements in major ad campaigns for CoverGirl, Suave, and Kellogg's that ran on primetime network television for months. Trust us, you know this song! While managing what inevitably became a highly successful licensing business, Dahlstrom continues to do the work that got her there, releasing music - funky, hooky and fun; the kind of songs that you hear once and then can't get out of your head. After the success of The Acid Cowgirl Audio Trade Dahlstrom released a dance single, So Delicious, that made it all the way into Top10 on the Billboard Dance Chart and featured a remix by her hero Junior Vasquez. A 3 EP/album collection titled Pop Propaganda followed featuring titles such as Lux Punk and Pop Ur Heart Out. The albums garnered great reviews from the likes ofEntertainment Weeklywho called Dahlstrom's music "relentlessly hooky and ridiculously accessible" and many of the songs were successfully licensed to ad campaigns (eos lip balm, Saks 5th Avenue) TV shows and movies. -“My commitment when it comes to creating music is and has always been to have fun and stir some s**t up, start a fire and then walk right through it”, Dahlstrom says slyly. “Because after all, if you don't have fun then what do you have?” New YouTube video “Pop ur heart out” https://www.youtube.com/watch?v=u1teNTlUEXw LinkTree https://linktr.ee/Tacatgrrl Newsly Newsly is an audio app for IOS and Android. It picks up web articles about the most trending topics on the web at any given moment and reads them to you in a natural human voice For the first time in the history of the internet, the web becomes listenable! Browse articles from topics you choose and start playing. Stop Scrolling, Start Listening! And they have podcasts as well! Explore trending podcasts from over 40 countries. Our podcast Phantom Electric Ghost is there too! Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code GH0ST2021 and receive a 1-month free premium subscription. --- Send in a voice message: https://anchor.fm/phantom-electric/message Support this podcast: https://anchor.fm/phantom-electric/support

Salme Dahlstrom The Phantom Electric Ghost Interview 2021 BIO The Wall Street Journal dubbed musician Salme Dahlstrom a “savvy singer” and “music licensing queen” when, like Moby before her, she managed to license every track from her 2008 album The Acid Cowgirl Audio Trade to various corporations and television programs. At the time, Dahlstrom was not only just getting noticed, she was just getting started. “C'mon Y'All”, one of catchiest numbers on an album of catchy numbers climbed Billboard's Dance Chart and eventually received prominent placements in major ad campaigns for CoverGirl, Suave, and Kellogg's that ran on primetime network television for months. Trust us, you know this song! While managing what inevitably became a highly successful licensing business, Dahlstrom continues to do the work that got her there, releasing music - funky, hooky and fun; the kind of songs that you hear once and then can't get out of your head. After the success of The Acid Cowgirl Audio Trade Dahlstrom released a dance single, So Delicious, that made it all the way into Top10 on the Billboard Dance Chart and featured a remix by her hero Junior Vasquez. A 3 EP/album collection titled Pop Propaganda followed featuring titles such as Lux Punk and Pop Ur Heart Out. The albums garnered great reviews from the likes ofEntertainment Weeklywho called Dahlstrom's music "relentlessly hooky and ridiculously accessible" and many of the songs were successfully licensed to ad campaigns (eos lip balm, Saks 5th Avenue) TV shows and movies. -“My commitment when it comes to creating music is and has always been to have fun and stir some s**t up, start a fire and then walk right through it”, Dahlstrom says slyly. “Because after all, if you don't have fun then what do you have?” New YouTube video “Pop ur heart out” https://www.youtube.com/watch?v=u1teNTlUEXw LinkTree https://linktr.ee/Tacatgrrl Newsly Newsly is an audio app for IOS and Android. It picks up web articles about the most trending topics on the web at any given moment and reads them to you in a natural human voice For the first time in the history of the internet, the web becomes listenable! Browse articles from topics you choose and start playing. Stop Scrolling, Start Listening! And they have podcasts as well! Explore trending podcasts from over 40 countries. Our podcast Phantom Electric Ghost is there too! Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code GH0ST2021 and receive a 1-month free premium subscription. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josephine-electric/message

On Friday’s VFN, New York City encourages meatlessness, Ayesha Curry partners with So Delicious and yet another B&J Flavor! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

GOT DREAMS?! Still can’t stop thinking about rubbish. I’ve been thinking heaps about plastic in particular, cause that’s what the most scary rubbish is made of and everything. Plastic in the sea is so gnarly because it must look SO DELICIOUS to marine animals. Think about it. All squidgy, brightly coloured... balloons must look like lollies to turtles. Delicious looking, deadly underwater lollies. Which brings me to also ask what do you think about fake meat burgers and snags and general barbecue fodder? Something about it all feels a little bit suss to me? Anyway enjoy this extremely important broadcast. And if you rate/review/subscribe/share/blaaaaaaah blah blah, you’ll be doing someone a massive favour. (If it the favour for someone doesn’t end up being for the person you share it with, it’ll be for me. So it’ll hopefully be 2 favours in 1, which is mad for your karma and stuff, ok cheers) HEAVY VID ——> https://www.instagram.com/p/CK5qqxnjslt/?igshid=1o4w6pvazrdka

New cheeses by So Delicious, lab grown ribeye, and use your Bitcoin to buy vegan food! All in today’s VFN. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You’ve heard the old adage: Humans plan, and God laughs. That truism could nicely describe Irina Gerry’s life, which has been pretty remarkable so far. She started out growing up in communist Russia, but with fate helping to defy odds, Irina ended up coming to the US and attending Harvard Business School. She eventually worked at one of the biggest symbols of capitalism on the planet: Procter & Gamble. But soon, Irina was in the dairy industry, working at milk product behemoth Danone, or sometimes known as Dannon in the United States, managing their plant-based brands Silk and So Delicious. After years of spending time advancing alt-dairy within the walls of one of the world’s biggest dairy companies, fate struck again in Irina’s life. Following a chance virtual meeting on Linkedin during the pandemic with the CEO of a brand new, pre-revenue, animal-free dairy start-up, Irina decided to leave the comfort and safety of a good job at a major company to try her hand at entrepreneurship.  So she left Danone to become the Chief Marketing Officer of Change Foods, a company recently started by Australian plant-based entrepreneur David Bucca that’s using microbes to brew real dairy proteins without the use of a single cow. So far they’ve raised nearly $1 million and are seeking an additional $5 million in 2021. Change Foods has already brought on other heavy hitters from major food brands, and their first product, they claim, will be cheese that melts and performs just like conventional cheese.  In this episode we discuss Irina’s journey from corporate Goliath to start-up David, just what makes Change Foods different from other precision fermentation start-ups, and what Irina thinks are examples of great—and not-so-great—marketing in the plant-based space.  We also get into why plant-based milk has become so much more successful than plant-based meat, at least so far. And we discuss the vexing question: is real dairy brewed from microbes vegan or not? After all, it’s real dairy protein, so if you’re allergic to cow’s milk, you’ll be allergic to this. But no animals were used, so how should marketers describe this kind of food? So enjoy learning about the brave new world of sustainable protein and a remarkable life journey so far in this episode! Discussed in this interview: Our past episode featuring Perfect Day’s co-founders. Forks Over Knives had a big impact on Irina. Irina recommends The Tipping Point by Malcomb Gladwell. Paul’s article on how cheese consumption is increasing even while milk consumption is declining. The RethinkX Report on the future of animal agriculture. Irina praised companies like Impossible Foods, Beyond Meat, and Miyoko’s. She also questioned Lightlife Foods for its ads attacking fellow plant-based companies.

This is my most EARNEST ep yet. Listen in awe as I go on and on about how much I love TELEVISION and HOW IT'S MADE thru the lens of THE DREW BARRYMORE SHOW. Because this week was dark on TDBS, I recapped their MAKING OF Youtube Documentary which is CRAY CRAY but SO DELICIOUS for tv fanatics like me. ENJOY!!!!!!!!!!!!!!!!! Insta + Twitter: @TDBSWeeklyRecap

Cindy Levine shares what projects that keep her busy during the winter months and time during the quarantine. We talk about our healthy addiction of paddle boarding, the importance of getting outside and experiences of teaching yoga. Our dogs also share their voice in the background. Veggie Lasagna One jar marinara sauce ( I use Trader Joe's Tomato Basil Marinara) about 25 oz 2 whole carrots 2 handfuls of Broccoli florets 1 handful of spinach 1 bag (two cups) grated mozzarella (So Delicious has a great dairy free one) 2 containers of ricotta (Tofutti makes a vegan one) 2 eggs (or egg replacer/flax “eggs”) 1 tsp. Italian seasoning 6 oz. shredded Parmesan cheese (Violife makes a great vegan one!) 1 box of No boil noodles Steam carrots and broccoli until soft Reserve the liquid you cook them in (for the noodles.) Blend carrots and broccoli with marinara sauce in a cuisinart or blender. (It will resemble a “meaty sauce.” Follow directions on no boil noodles and add the extra water from the steamed veggies. Usually it's 1/2 cup water/milk for every five noodles. Blend ricotta, eggs, spinach and Italian seasoning together in a bowl and set aside. In a 9x13 glass casserole, spread one cup of the prepared marinara over the bottom. Top with one layer of noodles. Spread 1/2 of the ricotta cheese mixture over noodles, then one cup of the marinara, and sprinkle one third of the mozzarella and Parmesan cheese over the top. Repeat # 6 Top with the last layer of noodles, remaining marinara sauce. Sprinkle the top with the remaining mozzarella and Parmesan cheese. Cover with parchment, then foil. (If the foil comes in contact with tomato sauce, it will break down the aluminum and you don't want that in your lasagna!) Bake covered at 350 for 45 minutes. Bake uncovered for another 15 minutes. Let rest 15 minutes. Enjoy! DIY hand sanitizer 10 drops Lavender essential oil 6 drops Lemongrass essential oil 25 drops Tea Tree essential oil 1 ounce (6 teaspoons) Aloe Vera gel 2 ounces (12 teaspoons) alcohol (you can use vodka for this) 1 tsp Vitamin E oil Mix together in a two oz. colored glass spray bottle. (You can get these in Amazon) Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms Instagram: @lunamoonsup --- Support this podcast: https://podcasters.spotify.com/pod/show/misty-marcum/support

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and helping you detoxify.   When your gut isn’t functioning properly, you can experience anxiety, depression, headaches, joint pain, fatigue, difficulty gaining or losing weight and hormone imbalances.   You need a healthy gut to remove excess estrogen and other waste from the body. Estrogen is moved out of the body through the bowels so when your gut function is compromised estrogen goes back into circulation in your body which leads to those excess estrogen symptoms of bloating, cramping, heavy periods, irritability a.k.a. PMS. You need to poop at least once a day to remove the excess estrogen your body no longer needs so if you’re constipated, you’re most likely suffering from estrogen excess.   Birth control pill disrupts normal flora and produces an environment that allows for overgrowth of harmful bacteria and yeast.   Leaky gut leads to widespread inflammation and hormone disruption throughout the body. We could get a leaky gut when the cells of our intestinal lining are compromised a.k.a. little holes that are food particles go through and into the bloodstream. This is caused by stress, medications, eating foods you’re sensitive to, birth control, gluten, low fiber diet, pesticides, high sugar diet & more.   When you have leaky gut, toxins, microbes, and undigested food particles make their way through your intestinal lining & it sets off your immune system because your immune system doesn’t recognize them so it starts defending them. This results in an inflammatory attack by your immune system. Leaky gut leads to food sensitivities and immune disorders like autoimmune disease.   This inflammation from an imbalanced gut flora leads to insulin receptor dysfunction and higher levels of testosterone which is of course root causes of PCOS. (Beyond the Pill) TANGIBLE TIPS: Add in FIBER to every meal. Fiber is ONLY IN PLANT FOODS. (start with a salad- make veggies the largest thing on each plate). Fiber grabs onto excess hormones, toxins & cholesterol & helps eliminate it out of the body. Add in Omega3 FATS daily- if not in every meal. Omega 3s= avocado, nuts, seeds, olive oil. Omega 3s are ANTI INFLAMMATORY & NOURISH the gut. MOVEMENT. Movement INCREASES the DIVERSITY in our gut! Take the stairs, get up at least once an hour, park in the furthest parking spot, dance around, pick a movement you love. REMOVE/REDUCE: Sugar, processed foods, dairy. Do this ONE AT A TIME! Look at your diet & see what you consume the most of out of the list above. Start with what you consume most and remove/reduce ONE thing at a time until it becomes a habit to NOT have it. Then add another. My favorite dairy alternative brands: Good Planet, Miyoko’s, Kite Hill, So Delicious, Melt Butter, Califa SOURCES: Beyond the Pill by Dr. Jolene Brighten PCOS SOS by Felice Gersh The Encyclopedia of Natural Medicine Ways to connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

The Investigation As a clinical nutritionist, many people email me asking me what I eat to stay healthy. They want to know how I stay gluten and dairy-free without falling off the wagon and how I keep things interesting with meal ideas plus all about which supplements I take.  I’ve gone through my share of health challenges (and had a health mystery or two as well) and had to get to the root of my problems to regain my health. My diet has been a big part of what put me on the path to where I am today which is being able to thrive after all those struggles. So, in this week’s episode, I’m revealing some of the things I eat as well as some foods and brands I have found that can make eating a clean diet delicious and fun. I guess you could say I’m flipping the investigation around to me.    Starting My Day One of the things I try to do each day is a short, intermittent fast. So, I usually don’t have food in the morning until 12 hours has passed since I ate the night before. One of my favorite ways to start my day is a peach smoothie (see recipe below) that includes Whole Body Collagen, and maybe a gluten-free Paleo Waffle from Birch Benders with some almond butter.  My son Jake loves oatmeal muffins (see recipe below) in the morning and sometimes I’ll enjoy one or two myself. When I do, I like to add some fat and protein to make sure to balance my blood sugar. This might be a collagen protein drink with flavoured protein by Paleo Pro or Pea protein.  On other days, I might make protein pancakes (see recipe below), some eggs with veggies or baked sweet potato slices.    Lunch Time (on a Tight Timeline) My lunches tend to be quick. A lot of time I have a salad (I cut up the veggies ahead of time). I usually include a protein like chicken, turkey, shrimp, or salmon (make sure they’re clean and don’t contain nitrates). I also like to include a carb like lentils, black beans or kidney beans that I’ve made in the Instapot ahead of time once a week. You can use canned beans (make sure they are BPA free cans) but the pressure cooker destroys lectins (those can be an issue for those who have autoimmune diseases) so that is why I love using the pressure cooker. If you have to buy canned beans, Eden Foods  actually pressure-cooks their beans before canning them so you get the lectin-reduced benefit with them.  Sometimes, I’ll do a sweet potato for the carb or I also like the Siete Tortillas which come in a variety of flavors and are actually grain-free. They have ones made with cassava flour, almond flour, cashew flour and chickpeas, very yummy! Simple Kneads Bread is also a very tasty gluten free bread option (they’re also yeast free) that is clean and delicious. It does contain grains but if you are ok with grains, its one of the best gluten free breads that I have found recently.   Snack Time I like coconut yogurt because it’s dairy free and I like the So Delicious brand, specifically the unsweetened vanilla which I mix with some Paleonola Granola.  Or, I might do fruit and nuts, hummus and veggies, or a protein drink similar to my breakfast smoothie.    Dinner  I like to balance my plate with a protein, a veggie and a starch. An example is to have baked chicken (I do the whole chicken early in the week so I have chicken for lunch the next day) or add a homemade BBQ sauce (see recipe below).   Another favorite in our house is tacos. We saute grass-fed beef or turkey and we love to use the Seite tacos (they have hard and soft shells) because they’re super clean. We load up the tacos with veggies.  We also like to grill wild-caught shrimp and put it over zucchini noodles in a vegan pesto sauce from Gotham. Or, we might have beef stew, turkey thighs or burgers with veggies.    What I Drink A lot of people want to know about my water. I don’t recommend tap water. We have filtered water but because we are on a well and the house didn’t have good filtration before we moved in, I worry about what is in the pipes and so we actually subscribe to Mountain Valley Springs which is a water service that delivers clean water in glass jugs.  Its a great option if you are looking for delivery and trying to avoid plastic bottles which I really recommend. For others, I recommend a 7-stage reverse osmosis water filter if you are able to install it under your sink. If you live in an apartment or are not able to install under the sink, a great counter top option for reverse osmosis is AquaTru.    My Supplements Regimen Over the years, I have taken a variety of supplements based on what my tests indicated I needed. My supplement regimen is always changing (and it did while I was pregnant for sure).  Most of the time, I take fish oils - specifically, OmegAvail Ultra from Designs for Health and I also take two krill oil gel caps called XanthOmega from Designs for Health.  Whenever I do a hair test, I am always low on magnesium so I also take the Magnesium Buffered Chelate from Designs for Health. Lately, I’ve also been taking a lot of extra vitamin C and I rotate between the Stellar C  and the C+ BioFizz (both from Designs for Health) to support my immune system as well as Zinc a couple of times a week. At bedtime (well away from when I take my other vitamins), I also take some Tocotrienols and Glutathione to balance my immune system (which is important for me because I have Hashimoto’s).   In addition, I take a vitamin D (dose depends on my lab tests), probiotics (I rotate between the Ortho 100, Ortho-Biotic, and ProBioMed.  And finally, I take pancreatic enzymes and Betaine when I have a meal that's a little bit bigger or contains a little more animal protein.    Final Thoughts I hope this episode helps you discover some new food choices and motivates you to adopt or keep up a clean diet. By the way, I don’t have affiliations with any of these brands. I discovered them in my health food store or I learned about them through clients who love them and so just wanted to share.    Links: Suggested Products Whole Body Collagen Walnut Milk by Elmhurst  Paleo Waffles Birch Benders Almond Butter (vita cost) Related Podcast Episodes: [Ask Inna] Answers to All Your Hashimoto’s Questions [Ask Inna] More Answers to Your Hashimoto’s Questions (Part 2)   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com Recipes Mentioned: Protein Pancakes These pancakes are super yummy, filling and packed with protein... best of all, there is not an ounce of flour!   Ingredients: 1 whole egg  1 egg white 1 ripe banana 1 heaping tsp of almond butter 1/3 scoop protein powder (collagen, rice, pea, hemp, egg or whey (if allowed for you))   Directions: Beat eggs, mash banana and mix with egg. Add almond butter and protein powder and stir.  Heat skillet on medium heat. Spread a light coat of coconut oil. Pour mixture on pan and cook for 1-2 minutes on each side. Makes 2 large pancakes or 6 -7 small pancakes. Enjoy!   Grain Free Protein Pancakes Ingredients: 1 Egg 1 TBSP Almond Flour or Hazelnut Flour 1 Heaping TBSP Green Banana Flour 1 tsp Coconut Flour 1 TBSP Collagen Protein 1 TBSP Macadamia Nut Oil 1 TBSP Water 1 TBSP Unsweetened Apple Sauce ¼ tsp Baking Powder ½ tsp Vanilla Extract Optional pinch of stevia or tsp of xylitol   Directions: Beat egg and mix in all the above ingredients and blend together till mixture is smooth. Heat skillet on medium heat with a little coconut oil. Pour in mixture and cook about 2-3 minutes on each side.   Grain Free Pancakes Ingredients: 1 Egg 1 TBSP Almond Flour or Hazelnut Flour 1 TBSP Coconut Flour 1 TBSP Macadamia Nut Oil 1 TBSP Water ¼ tsp Baking Powder ½ tsp Vanilla Extract Pinch of sea salt Optional pinch of stevia or tsp of xylitol   Directions: Beat egg and mix in all the above ingredients and blend together till mixture is smooth. Heat skillet on medium heat with a little coconut oil. Pour in mixture and cook about 2-3 minutes on each side.   Banana Oatmeal Muffins These are great for babies and kids because they have just a few ingredients and no added sugar   1 Banana 1 cup oats (I used sprouted oats ) 1 egg 1 TBSP macadamia/olive or coconut oil 1 tsp baking powder ½ -3/4 cup water 2-3 tsp of honey optional   Directions: Blend oats in blender to make flour. In a separate bowl beat egg and mash banana, add oil and mix together. Stir in baking soda and baking powder. Mix in blended oats and add water. You may need to use a little more water if the banana is smaller or less ripe to achieve proper consistency. Grease muffin pan with coconut oil and pour in mixture. Bake at 400 for 20-25 minutes.   Protein Shake Recipe ½-1 cup of frozen fruit (I use frozen peaches) 1 serving (15-20 protein grams) of high quality natural protein powder collagen, rice, pea, egg or hemp (whey may be ok ONLY IF dairy is not a problem for you) 1-2 tsps of Paleo fiber (optional) 1 Tbsp of ground/sliced flax seed ¼ Avocado Handful of greens (not spinach) * 1 tsp of xylitol for extra sweetness if needed – optional   Directions: Blend the above ingredients with ½ cup of water or unsweetened almond, walnut, cashew or coconut milk. You can increase or decrease the liquid to achieve desired consistency.   Baked Chicken with Homemade BBQ Sauce Ingredients: 1 whole chicken cut up in 8-10 pieces (left on the bone) or chicken pieces bought separately on the bone ½ onion chopped 2-3 cloves of garlic chopped 1 tsp salt ¼ tsp thyme 3 TBSP ketchup 3 TBSP tamari soy sause 3 TBSP white vinegar 1-2 TBSP brown sugar   Directions: Place chicken pieces in pyrex/baking dish. Rub with salt and thyme and top with chopped onion and garlic. Mix ketchup, vinegar, soy sauce and brown sugar to make the sauce and pour over the chicken. Preheat the oven to 425F. Bake chicken on 425 for 20 minutes. Then reduce heat to 375 and bake for 40 more minutes or until internal temperature reaches 175 degrees. Enjoy!   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Today we talk about how we vote with our dollars in the kitchen and some practical tips about how you can too. Our B Corp Standing Desks from Fully Gua Sha Facial Membership Gua Sha Tools from Wildling Butcher Box - $15 off Cotton Cattle (local to NY/NJ) Learn more about Propolis on Episode 101 of the Modern Mamas Podcast GF Cup for Cup Flour Our Favorite B Corps in the Kitchen: Dang, King Arthur, Navitas Organics, Alter Eco, Lotus Foods, Sir Kensington, Bee Keepers Naturals, Traditional Medicinals Tea, Numi Organic Tea, Gaia Herbs, So Delicious, Blue Marble Icecream, Nada Moo, Horizon Organic GIVEAWAY! To enter, Rate and Review this podcast on Apple Podcasts, screenshot it, and email it hello@lifeofgerety.com by September 24. You will be entered to win a full size container of Four Sigmatic Protein. We would love to hear your questions, comments and feelings: hello@lifeofgerety.com *When you shop using these links, we may earn a small commission. We appreciate your support!*

Food is so connected to the human experience—it absolutely needs to be a joyous thing.   –Tess Masters I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020...  In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Tess Masters, the Blender Girl, about clean eating—and why it matters. Getting to a better place with our own eating can feel kind of daunting. It’s something we know we “should” do, but getting really clear on our own why and the real benefits can certainly help us make a real change.  Tess and I talk about those benefits. Additional energy is a big one. I know I felt the change and Tess reports how much the people she works with comment on sleeping better, having more energy with their kids or partners or for the things they love to do, not feeling exhausted. Beyond energy, their digestion is better, their gut health is better. Plus your skin glows, your hair is more lustrous, you feel good in your body and often that shows up as more confidence and a sense that you can achieve your goals.  Given all that, why don’t people make the change? It’s not easy, but it helps to start from a place of abundance. So often when we shift to healthy eating we focus on what we can’t have. What if instead celebrate what you can have? Tess helps people find foods that satisfy their cravings in a way that truly nourishes them. We talk about:  Getting over the beginning hump and how your body wants to stick with these changes that feel good if you can stick out the beginning How a 90-day focus gives you time to let go of previous habits or practices that aren’t serving you and shifting to new ones How “falling off the wagon” can actually be helpful because it reminds your body how the things you used to eat or drink made you feel Using your choices as data points about yourself, how you respond to food, your emotional trigger points, etc.  Adapting foods you love to be healthier (and getting more comfortable in the kitchen) Tracking your food, sleep, and movement BIO Tess Masters is a lifestyle personality and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. She is also the creator of The Decadent Detox™ cleanses and Skinny60™ weight loss program. You can find hundreds of easy recipes at theblendergirl.com. Tess and her delicious healthy food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Cosmopolitan, Shape, Glamour, Clean Eating, the Today show, Fox, Home & Family, and many others. In high demand as a spokesperson, presenter, and recipe developer, Tess has collaborated with KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, Driscoll’s, Earthbound Farm, Vegetarian Times, and many others. She lives in Los Angeles. LINKS Join me in the Skinny60 » Download 20 Skinny60 Recipes » Theblendergirl.com An earlier conversation with Tess on the Plan Simple Podcast Doable Changes from this episode: NOTICE HOW YOU FEEL. Start noticing how different foods make you feel. Write it down. Do you feel tired or bloated after eating something? Do you feel regret or comfort? What do you crave? Start paying attention and noticing. This is all data that can help you shift to healthier eating. CHANGE THE COMPOSITION OF YOUR PLATE. Use the 80–20 rule. That means 80% of your plate should be non starchy vegetables and 20% of your plate should be a mix of starch and animal or plant protein. If that feels like a huge switch (maybe your plate is currently reversed), try shifting close, like 50–50. Try experimenting with different vegetables to fit that part of your plate. FOCUS ON HYDRATION. Drink more water-based beverages throughout the day. Pack a water bottle when you go out. Bring a container of water to your desk. Track how much you are drinking. If you want to snack, try having a drink first. Think about ways to make water more appealing—a glass you love, adding fruit or herbs. And don’t forget about high-water content foods—include them with each meal.   

O setor de eventos vem sofrendo muito nos últimos meses por conta das restrições de aglomerações adotadas em decorrência da pandemia. Entretanto, o ramo sempre apresentou desafios que fizeram com que poucos empreendedores chegassem a posições de destaque.Para falar sobre o cenário do entretenimento na Bahia e sobre as suas carreiras de sucesso, a BP Money convidou Eduardo Punzi e Marcelo Britto para participar da segunda edição do podcast Fora da Caixa, que discute empreendedorismo com grandes referências do empresariado nacional.Eduardo abriu mão de uma carreira corporativa em um grande banco brasileiro para abrir sua própria produtora de eventos, a Memo Produtora, responsável por selos de sucesso, como a Festa Onda e a So Delicious.Já Marcelo Britto é responsável pela Salvador Produções, uma das maiores produtoras de eventos e gerenciamento artístico do Nordeste. Com mais de 15 anos de estrada, a empresa já produziu grandes eventos na capital baiana, como: Ensaios de Léo Santana, Ensaios do Parangolé, Samba Salvador, Forró do Tico, 10 Horas de Arrocha, Salvador Fest e Uma Noite Inesquecível.

This week on the show, we'll talk cheesy rice and tacos and try the new Oat Milk S'mores Dairy Free Frozen Dessert from So Delicious. Let's eat some vegan ice cream!Links to things we mentioned in the episode:meringue cookies that Becky was makingbaked macaroni and cheese (The sauce was the base for the rice casserole.)El Myriachi (not a sponsor, just a place we like to get tacos from)

Join me today with my guest, Terri Rogers, CEO of NOoodle. Come hear or see the launching of NOoodle's ready to eat soups before HSN tomorrow night? You can hear it first right here on Mojo50. Two healthful alternatives to build-up your immune system. So Delicious too!Listen on:www.mojo50.comLive streaming via Facebook: https://www.facebook.com/Therichsolution/Are you sick and tired of being addicted to sugar? Get started today...with this FREE video course...you can be on your way to KICK YOUR SUGAR ADDICTION: https://the-rich-solution.ck.page/af17cb22e0

Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma. Tune in as they evaluate the taste and labels of Ice Cream from Halo, Ben and Jerry's, 'Cado, and So Delicious.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra Meet Tess Masters. Tess Masters is a lifestyle personality and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. She is also the creator of The Decadent Detox™ cleanses and Skinny60™ weight loss program. You can find hundreds of easy recipes at theblendergirl.com. Tess and her delicious healthy food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Cosmopolitan, Shape, Glamour, Clean Eating, the Today show, Fox, Home & Family, and many others. In high demand as a spokesperson, presenter, and recipe developer, Tess has collaborated with KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, Driscoll’s, Earthbound Farm, Vegetarian Times, and many others. She lives in Los Angeles. In May, Tess will talk us through how to create a 90-day plan to improve our wellness through food. You will not want to miss this, or the recipes she is dishing out. Tess knows all the nuances of what we should be eating, but she does not want us to get stuck in perfection or shame, so she dishes out tips in a way that makes big changes feel so doable and enjoyable. Today Tess gives us four areas of our wellness to focus on during this pandemic.  There is so much we can do for our own health and Tess reminds us where to start. Make sure to sign up for the Art of 90 Days, and learn more from Tess Masters about upgrading your food in 90 days — more fruits and veggies anyone? I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season. We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise.  We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days. Our virtual experiences are truly unique! Here are some of the things you can expect: The information you need to make big changes in a 90-day period 30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship Beautiful planning sheets, so you can make the information yours Time to connect with speakers and attendees Meal plans so you feel great while you learn Movement and meditation between talks to help you integrate what you learn Innovative solutions so you can show up, if kids are still out of school We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home.  This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days. Get your ticket here »

Sometimes when you’re building a creative business, you might not desire to build a massive company. You might instead want to take on larger projects and bigger clients. There is no right or wrong way to grow your business. Today I had the pleasure of chatting with a friend of mine, Adam Vicarel. Adam is a graphic designer and artist who has worked with big brands including Sharpie and So Delicious. In this episode, we talk about working with big brands, his thoughts on work-life balance and what his creative process looks like. We also talk about why he likes to keep his company small and how he breaks up his time between client work and passion projects.    What’s in this episode: How Adam got to this point in his career as a graphic designer A few recent projects that Adam has been working on How his business has evolved since he started What a typical day looks like for Adam How he breaks up his day within time increments  What his creative process is like Distinguishing between passion projects and client work His big goals and things he’s letting go of in 2020 How Adam feels about work-life balance Why Adam and Amy don’t want to build huge companies The power in community and learning from mentors Using social media as a resource for your business   About Adam:Adam Vicarel is an Art Director, Artist, World Traveler, Snowboarder, Bug Eater, Rock Climber, and Human. Originally from Cleveland, and now residing in Denver, he has a Mid-Western work ethic and Western tendencies. Adam started Vicarel Studios in 2015 after spending a year traveling — during that time he realized that ‘a job’ doesn’t need to be the complacent, same story that society tells us it should be. Adam strives to infuse his experiences abroad and outdoors into his work, bringing a vitality to his client’s brands that is unable to be found elsewhere. With his ever-evolving team of collaborative, creative and strategic partners, Adam has created award-winning work and collaborated with brands such as NBC, So Delicious, Sharpie, New Belgium Brewing, Native Roots Cannabis Company and the SyFy Network. Adam is a witty and passionate mid-western guy with a burning passion for doing things differently.  In his personal projects, Adam infuses his love for travel and the outdoors into his typography, illustration, photography and storytelling to create visceral experiences for his audience. That’s visceral, not Vicarel. Adam enjoys donuts, whiskey, all things outdoors, hugging his mom, and experiencing new cultures and conversations with people from around the world.   Connect with Adam: Website | Instagram    Links: Evernote Adam’s Store Get 20% off with code AMYTANGERINE  The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius by Ryan Holiday and Stephen Hanselman   Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to do what brings you joy. 

This episode is accidentally inspired by Twitter! Thank goodness for the incredible fertile social media platform. Join Kayla and Alyssa as they chat about two topics they found on Twitter. Links & pics below! -- ANIMAL POOP 41 Strange wombat poop tweet Cnet article on wombat poop Inverse article on wombat poop Dodo article on unusual animal poop HuffPo article on whale poopnado Wikipedia article on whale feces Smithsonian article on animal poop Wikipedia article on frass Discover Magazine blog on skin mites Guardian article on dung beetles Wikipedia article on dung beetles   PINEAPPLES University of Melbourne blog post So Delicious article Inside Tonight article Spruce Eats article Now This News video Victorian pineapple pit pic              

Have you downloaded the Mindful Sales Guide yet? Sean's featured! Learn from Sean and 19 other entrepreneurs about how to grow your business in alignment with who you are. This episode is brought to you by Kettlebell Kitchen. They'll send you whole, healthy (and SO DELICIOUS) prepared meals right to your front door. Use code SHINESTRONG for 20% off your first 3 orders.Where to find Sean:Rich Lit Society: Join Sean's book club to learn from him & other experts like Napoleon HillQuote of the Day Podcast: #1 on iTunes for personal development!Sean's websiteLeah's favorite YouTube video from Sean about why you sabotage yourselfWhat Sean and I talked about:You can change your reality by changing your thoughts.Is it possible to make the mental shifts BEFORE you do the work to understand yourself? Sean says YES. What to do when those limiting belief/ negative thoughts come up. How to know when to pivot? When to use grit/push through and when to change plans?>Don’t make it about YOU.Try your hardest not to make decisions in a valley. How to help a friend through their own valley? Sean’s advice: Don’t help unless they specifically ask for it. “Everyone is in a different place in their journey”When you’re in a valley — that despair — when you learn a lot about yourselves. Your survival rate for your bad days is 100%“People just want to be listened to”. Your brain has a tendency to follow your feelings. Your brain will go through withdrawal when you are trying to make a change in your life. Negative thoughts will always come. You have to consciously redirect your thoughts. CHILL. You have to get to the root cause — understand the way you feel about yourself and the negative core beliefs you have. How to be responsible for a life situation you don't have control of — and that you don't necessarily love.“To me” consciousness. Victim consciousness. Choosing to respond in a negative way. “For me/by me” consciousness. How is this working for me? EVERY negative thing that happens to you has good in it.“Where you choose to focus your attention is what dictates how you feel about it” LOOK FOR THE POSITIVES> Shift your attention. your attention changes and your realities change. We can all make that choice. How many opportunities are you missing because you’re looking at your life through the lens of a victim?Real love is loving and supporting someone no natter what they choose. How to have longevity? Be consistent and deliver high quality. Tip for creating a great YouTube video? Watch it with no audio. If you still enjoy it with the sound off, then it’s ready to launch. Support the show (https://www.shinestrong.co/podcast)

Jess and Kristin go into an ice cream delirium while reviewing the newest option by vegan staple So Delicious.

-Jasmin and Mariann talk about Jasmin's recent New York visit, how Fiddler on the Roof relates to animal issues, a really fascinating discussion about animal agriculture on Ezra Klein's recent Ask Ezra Anything podcast. -Mariann talks to Asher Brown of Pollution.tv about producing videos for clients like Beyond Meat, Gardein, and So Delicious; the Million-Dollar Vegan campaign; and Switch4Good, the dairy-free athlete non-profit he co-founded. (19:15) -Mariann, who insists you refer to her as a veganista now, brings us Rising Anxieties from around the world from some familiar, anxious voices (55:10).

We know eating local is better, but it’s not always easy. We’re left wondering if we should head to the farmers market, join a CSA, or just seek out local foods at the grocery store? There are often more questions than answers, which is why we could not have been more excited to have Wen-Jay Ying, the founder of Local Roots and local foods enthusiast, on the mindbodygreen podcast. She talks about why she became passionate about creating access to local food and how you can incorporate more local foods into your diet right away. One of the best ways to experiment with local foods is through community-supported agriculture or CSA, said Wen-Jay. A traditional CSA model usually requires a 6-month commitment where the consumer picks up local vegetables at a specific location from local farmers. We discuss the pros and cons of joining a traditional CSA model, and as well as the ins and outs of Local Roots, an alternative CSA model, which offers delivery or pick-up options, a variety of vegetables, and the option to pay by season, week, or day. No matter which model you opt for, Wen-Jay says her favorite part of being in a CSA is the community that surrounds local foods: the people, farmers, and culture. When eating locally, however, you can run the risk of getting bored with eating the same veggie that’s in season, explains, Wen-Jay. What do you do with a week’s worth of beets? Here are Wen-Jay’s tips for getting creative regardless of the ingredients you have. Enjoy this episode, sponsored by SO Delicious! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

alternatives to dairy this is a short post on alternatives to dairy.  we give our top recommendations.  check out the post asssociated with this episode.  we have links and resources to everything we discuss including a downloadable "self-testing" handout. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play   we love full-fat dairy. it is concentrated nutrient density at its best.  it's full of fat-soluble nutrients, healthy fats, and other bio-available nutrients.  it is healthful and ancestral. we also believe in going without dairy for some time, just like we'd recommend going without other foods for some time.   what might be problematic about dairy? insulinogenic. for some people (not all) dairy can spike blood sugar and keep it there for extended periods of time. lactose intolerance.  some people may not have the capacity to digest lactose, which means it would be available for other bacteria in our system and would usually create uncomfortable symptoms such as stomach upset, gas, diarrhea, bloating, and maybe even nausea. casein and whey sensitivity. these are proteins found in milk that a small percentage of the population may be sensitive to.  by small we're talking less than 5% of adults.   to determine if dairy resonates with you. . . remove all dairy for at least 2 weeks, ideally 1 month.  this will give your body a chance to clean itself out and re-sensitize it to potentially problematic nutrients. then, re-introduce dairy foods individually, with self-awareness paying attention to how you look, feel, and perform immediately after consuming and for a few days after.   you can even us self-testing protocols such as The Pulse Test. you can download our self-testing protocols here.   the main things we may want alternatives to. . . butter cream for coffee and/or tea ice cream? there is no alternative to cheese.  unfortuneately.   butter alternatives. most of us use butter religiously for everything.  butter is extremely healthful.  butter is made from churning cream until the fat coagulates together, which removes most of the lactose and milk proteins.  it tends to be the least problematic of all the dairy foods because it is almost nothing but fat.  however, there are very small amounts of milk solids which means that someone very sensitive to butter may notice a reaction.  to find out for sure, we definitely want to remove butter for 2 to 4 weeks. clarified butter is butter that has been melted, the water evaporated, and the milk solids removed.  clarified butter is dairy free. ghee is clarified butter, but with a little flavor.  it's been cooked a little longer, and so the milk solids burn and give a flavor, before the milk solids are removed.  ghee may also be flavored in traditional ways. it's difficult to find clarified butter.  most options are going to be ghee. look for grass-fed and organic.  our favorite is this brand here.  the most cost-effective that we've found on Amazon is this one.   heavy cream alternatives. heavy cream is the fat skimmed off of milk before homogenization.  it tends to be about 36%+ in milk fat, and low in lactose and milk solids.  it is not so low, however, that someone with dairy sensitivity wouldn't react to it. our top cream alternatives are pristine and pure, with minimal ingredients.  the fewer ingredients the better.  the more the ingredients, emulsifiers, and stabilizers, even if they are approved, the more we're moving in the wrong direction.  we'll give our best recommendations below. as time changes, these recommendations may need to change.  just make sure you're always looking for minimal approved ingredients. coconut milk is a great option.  it is grated coconut with water.  it has a high fat content with a large percentage being medium-chain triglycerides, which are easy for the body to digest and use for energy.  when looking for coconut milk, look for minimal ingredients.  most canned coconut milk will have guar gum or another gum as a thickener, stabilizer, or emulsifier.  these gums are fine. all things being equal, however, a product without them would be optimal.  popular canned coconut milks would be Thai Kitchen and Native Forest Simple (has no gums). coconut cream comes from the fat of coconut milk.  this is our top recommendation.  we love this product from Aroy-D. the only ingredient is coconut cream.  coconut cream is the fat that separates from coconut milk.   other creamer alternatives.  not optimal but fine. Better Half coconut almond milk creamer.  ingredients: almond milk (water, almonds), coconut cream, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum. Nut Pods creamer. ingredients: purified water, coconut cream, almonds, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum. So Delicious coconut milk coffee creamer. it has sugar!!!  which is fine but not optimal!  check out our post here. ingredients: coconut milk, dried cane syrup, calcium phosphate, pea protein, xantham gum.   ice cream alternatives. Coconut Bliss.  the real deal with sugar!  always check the ingredients!  check out all their flavors here. Halo Top non-dairy.  low in sugar, uses sugar alcohols and stevia.  check out all their flavors here. So Delicious frozen desserts.  low in sugar!  check out their flavors here.

South Bronx native Majora Carter, is an urban revitalization consultant and real estate developer. Around the age of seven, she saw her neighborhood beginning to change, and her home and its surrounding neighborhoods featured on the news for being crime-ridden places. Majora joined me on the mbgpodcast to talk about the life events and realizations that led her back to the Bronx after she tried, like many others, to leave. She faced a crossroads after graduating from NYU: She could either pursue her passion for screenplays or help her community become a place that people wanted to stay in. While her choice to serve her community was a path with more questions than answers, she said, “This is what I’ve been made to do.” From working to create a more sustainable solid waste management plan for the South Bronx to building the award-winning Hunts Point Riverside Park and opening the Boogie Down Grind Café, Majora Carter has transformed her community and inspired countless others to help. There were times of serious resistance from some groups and times when others jumped in to help wholeheartedly, she explained. The thing that kept her going? An unwavering belief that the place where she grew up had value—the environment and its people. She’s led by example, and since making sustainable changes such as the park on the river, she’s inspired more young entrepreneurs to stay and open up their businesses in the South Bronx. While the community isn’t “fixed” and there is always more to be done, the substantial improvements the South Bronx have seen act as a model for other impoverished communities. Majora is working on transferring these lessons to other areas that are faced with gentrification and the sinking feeling of having no value. Her incredible expertise in urban revitalization and commitment to building under-appreciated communities from the ground up is absolutely inspiring. You’ll be left with actionable steps you can take to support your own community and overwhelming gratitude for hometown champions like Majora.Enjoy this episode, sponsored by SO Delicious! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

To continue with our Podcast Showcase Series, we have an episode from Katie Jones from the Food Heroes Podcast. In this episode, she interviews a cool startup in the UK, a company that makes beer out of old bread. Katie Jones popped out of the scene last year when LinkedIn had this weird power of getting individuals to talk more. I was fortunate to ride the wave of this, and so did Katie. Katie has a very interesting story. You can actually listen to it on her podcast. I believe it’s episode 20. It’s a really good episode and you learn a ton about Katie’s background. Also, I get a shoutout on this episode, if you’re interested in seeing the inception of this, I’ve posted it on the show notes. So Kate is also an expert in plant-based foods such as vegan ice cream and vegan cheese. This is because of her experience at So Delicious, a very popular vegan ice cream company. Katie, who is inherently entrepreneurial, stayed in the company for 6 years building the company and creating vegan products and creating systems to execute these vegan products. After being laid off at So Delicious through an acquisition, she took time to find herself. How did she do this? Well, she took her dog and her RV and traveled around the United States. Through her RV journey, she really explored herself.  Around that time, she researched Copywriting and jumped into it. After a few months of writing, she decided to well, start a podcast! Her fascination with B-Corp spurred the development in podcasting and with 20 episodes, Katie has had some amazing guests who are doing good work in the food system we live in. Many of her episodes focus on things such as food waste, or ethical sourcing of unique ingredients like saffron or eggs. If you’re into hearing the stories of the people who are making the world just a little bit better, this is the podcast for you. Sponsor This episode is sponsored by the West Coast Nuriv Music and Tech festival a free music festival on March 6th, or the day before Expo West opens its doors. We have bands like The Bombpops, Direct Hit, Dog Party (opened for Green Day tour, 2017), Get Dead and a "Mystery" Headliner! FAT Wreck Chords presents, NURIV 2019 at the E Sports Arena in Santa Ana. email: innovate.today@virun.com to get on the list and a chance for a VIP spot as well. invite your friends! If you want to sponsor, email customer.service@virun.com ..we have a few open spots for sponsorship.    

Happy 2019! In this week's edition of Tranquility du Jour, Ashlee Piper and I discuss her book Give A Sh*t.  Learn ways to simplify, save money, and do good for your health, animals, and the environment. Plus, she's such a lively interviewee! New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures.  Direct download: Tranquility du Jour #439: Give A Sh*t Upcoming Events 4-Week Tranquility Salon in DC: Starts January 20 {1 spot left} Tranquility in the Topics: February 16-23, 2019 in Costa Rica {3 spots left} TDJ Live: March 24 at 8pm {Free, online} Tranquility in Tuscany: July 13-20, 2019 in Italy {8 spots left}   Guest: Ashlee Piper Ashlee Piperis a political strategist turned vegan and eco-lifestyle expert, writer, and TV personality whose work has been featured in/on GLAMOUR, Refinery29, Apartment Therapy, Design*Sponge, Women's Health, Reader’s Digest, The Chalkboard, Mind Body Green, VegNews, Vegetarian Times, AOL, NBC, CBS, ABC, and FOX News, to name a few. (Reel here) Her book on stylish, sustainable living, Give a Sh*t: Do Good. Live Better. Save the Planet. (Running Press) debuted June 2018 and can be purchased here. Piper is also a brand strategist and influencer for some of the world's most ethical and innovative companies. Her clients and collaborations include: LUSH, Eileen Fisher, Airbnb, bkr., Kia Motors, Jill Milan, Olivine Atelier, Home Chef, Nicora Shoes, Vegan Cuts, Follow Your Heart, So Delicious, People for the Ethical Treatment of Animals, and The Humane Society of the United States. Prior to dedicating herself to eco-evangelism, Piper was a political strategist and cabinet-level advisor to some of the country's most high-profile politicians and governmental organizations, including Governors Mitt Romney and Deval Patrick, the U.S. Department of Housing and Urban Development, and the U.S. Department of Health and Human Services, where she worked on campaign and policy strategy surrounding universal healthcare, child welfare, and public housing. She holds a BA from Brown University, an MA from the University of Oxford, UK, and a degree in Holistic Health from The Institute for Integrative Nutrition and Columbia University. She is a 12+ year veteran of Best Buddies, International, a volunteer and adopter with the Anti-Cruelty Society, and a Board Member of HEART, Humane Education Advocates Reaching Teachers. Ashlee lives in Chicago, IL. image from the tree kisser Savvy Sources Website: ashleepiper.com Book: ashleepiper.com/book/ Facebook: facebook.com/thelilfoxes Instagram: instagram.com/ashleepiper/ Twitter: twitter.com/TheLilFoxes Mentioned in the Podcast Year of Tranquility is now available and comes with three bonuses! New Year's TDJ Live Tranquility du Jour app Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 6 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Joshua Smith has enjoyed a wonderful career at So Delicious, and has a godfather-like affection for several of the products that have made So Delicious a staple in the non-dairy products category. From the younger days as an independent brand through partnerships and acquisitions, Joshua has grown in his career as the company has. He shares that that experience was like and his optimism for the future. We also talk about Expo West and the changes that the Natural Products show - and the category - have undergone over the past decade. This show is sponsored by Icon Foods. Find out from them how they could help you reduce sugar without losing your sweet identity. Join them in supporting the show - find out how you can help us grow.

Food product developer Joshua Smith is a connection through Katie Jones, the founder of the Food Heroes Podcast, a former colleague at So Delicious. In this preview, Joshua talks about why he has stayed for several years in the same business while many middle managers and developers (myself included) have moved to different companies for promotions and opportunities. This show is sponsored by Icon Foods. Find out from them how they could help you reduce sugar without losing your sweet identity. Join them in supporting the show - find out how you can help us grow.

How Danone North America Became the Largest Certified B Corp in the World Danone North America—maker of Dannon, Silk, So Delicious, Horizon Organic and Vega, among others—recently became the largest certified B Corp™ in the world for its commitment to social and environmental performance, accountability and transparency. As a large multinational company, Danone North America demonstrated that certification is attainable, and should be an ambition for companies regardless of size or sector. Deanna Bratter, Senior Director of Sustainable Development Strategy for Danone North America, led the company's B Corp initiative. Bratter drives the company's sustainability strategy and programs to support the interconnectivity between the health of people and the health of the planet, and works to amplify the positive impacts of sustainability within business. She oversees the organization's nature and sustainability focus areas, including commitments to solving climate change, advancing sustainable and regenerative agriculture, managing water sustainably, restoring natural ecosystems, improving packaging and supporting people and communities. Bard MBA's Sarah Hutcherson spoke with Bratter about Danone North America's trailblazing sustainability efforts, including its B Corp journey and the Sustainable Food Policy Alliance.    impactreportpodcast.com

This week, Liberty and Rebecca discuss Sky in the Deep, The Girl Who Smiled Beads, An American Marriage, and more great books. This episode was sponsored by How To Write an Autobiographical Novelby Alexander Chee and So Delicious.

Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]! • Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all areas of your life. • • Choose Happiness. Happiness doesn’t come from external things (new car, promotion, marriage, baby, etc.) it comes from within. Your happiness is a choice. And the way into that happiness is gratitude. Check out the book Believing in Myself by Earnie Larsen. • Eat high vibe energizing food. No, we’re not talking about caffeine. ;) Most of us are stuck in a junk-food cycle. We eat foods that make us feel sluggish. We opt for sugar and coffee to perk ourselves up, which only leaves us feeling more tired. Break the cycle and focus on high vibe energizing foods instead. Think: a banana with a spoonful of nut butter, veggies dipped in tahini dressing, avocado and aminos, fruit or vegetable smoothies, raw soups, green powders, maca, chia seeds, cacao…. • Forgive and be grateful. If you hold onto anger or judgement against another person, or yourself, it only hurts you. Holding onto anger is like holding a hot coal. If you want to be free and experience true happiness, you must forgive and release that negative emotion. You can choose to be a loving human being to yourself and to others. The way to get there is through gratitude. Now let’s dig into this week’s questions! Question 1: What’s the best way to tone and lift a saggy butt? We reached out to Ella Magers for her secrets to a toned and tight booty. There is no one-size-fits-all perfect butt: a sexy booty is the healthiest fittest version of your own. To achieve that, you’re going to need to clean up your diet and do some targeted exercises. Squats and lunges are your best friends. Depending on your specific goals, you’ll either need to do more reps (to tone up) or add some weights (to build and firm). If you want an awesome work out for your booty, then check out the Brazil Butt Lift Workout! Question 2: What are your thoughts on plant milks and which do you recommend? To answer this question in depth we asked Eco Vegan Gal Whitney Lauritsen, our go-to-girl for the latest in vegan research and taste-testing. We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk (we’re a bit obsessed with this one, it’s super creamy!) and So Delicious coconut milk are perfect if you have a nut sensitivity because they’re nut free. If you don’t have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious. You can make milk from most nuts and grains (like quinoa, hazelnuts, flax seeds, hemp seeds, etc.) so experiment to find your favorite. Whatever brand you go for, make sure you check the ingredients—some brands are more processed than others. Question 3: How flexible is JJ Flizane’s Invisible Fitness Course and what’s included? JJ’s five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. You also get personal attention from JJ via her Invisible Fitness Academy, where you’ll find a supportive community and accountability partners. The course is flexible and customizable! You can get in touch with JJ at info@invisiblefitness.com for more information. If you want to reach your fitness and wellness goals, and be the healthiest, happiest and hottest version of yourself, then JJ’s course is perfect for you—but hurry because there are only 2 weeks left to enroll! Click here to get all the details about the course, plus fabulous bonuses! Natural Tooth Powder Recipe The most important thing you can do for your teeth and mouth is to move away from conventional toothpaste brands, as they contain ingredients that are known to disrupt hormones and irritate gums. Instead, make your own mouth-and-tooth-friendly natural products. This is Suzy’s new and improved tooth powder recipe: • 1/2 cup baking soda (neutralizes the acids in your mouth, makes your mouth alkaline, which means bacteria can’t grow there) • 3 tbsp calcium carbonate powder (for healing receding gums) • 1/8 cup Himalayan salt, milled very fine (for tightening gums) • 10-20 drops therapeutic grade essential oil (peppermint, spearmint, lemon, clove, you can blend these to suit you) Optional: • You can also add 1 tbsp dried herbs like mint, sage, parsley, lavender – get experimental and add an earthy vibe to your toothpaste! • For a little sweetness, add Xylitol, which is antimicrobial and great for your teeth If you have gum recession, get some comfrey root, make tea from it, and use it as a mouthwash—it will help regrow your gums. You can also get calcium ascorbate powder, which is vitamin C buffered with calcium. A little bit applied to your gums will bring them back to health. If you don’t have time to make your own natural toothpaste, try Ecodent. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Full show notes here. . EVENTS I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well. NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us!PODCASTS -That's So Retrograde -The Rookie Podcast -Another Round -The Daily from New York TimesGAMES -Crosswords -- we use the NY Times crossword puzzle app -WinkPERSON -Ashley C. Ford -- LOVED her article called Seeing My Body with Fresh EyesBOOK -All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry GrossMUSIC -90's  Lilith Faire style -- Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette -My 90s Playlists: here's one & here's another. -Theme song for the show Big Little Lies Cold Little Heart - Michael KiwanukaWATCHING -Moonlight -Manchester By The Sea -Get Out -Lion -Away We Go -Big Little Lies on HBO -Crashing on HBO -the final season of Girls -Season 2 of Love & Master of NoneEATING -Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily's chocolate chips (stevia sweetened)-Siete Tortilla Chips -- made with cassava flour, coconut flour, avocado oil and chia seeds etc... -- I love all the flavors...a bunch...-Cha Cha Matcha -Milkadamia Macadamia Nut Milk -Prince of Peace Detox Tea -Green Mountain Gringo SalsaOTHER THINGS -Monq personal defuser -- use code KATIE222 for a discount -Underwear I got from Urban Outfitters and this summer dress -Care/Of vitamins -- use code KATIE for 50% off first order -CW Hemp oil tinctures -- use code LETITOUT 10% off all orders -Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with "LETITOUT"NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!FACEBOOK GROUP -- join here!

Today on Small Changes Big Shifts we have Tess Masters. Tess is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Collaborating with leading food and lifestyle brands, Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and others.

Each year cookie baking hopefuls from around the country compete in the Gluten Free Cookie Swap. The winners are chosen after the top 10 cookies compete in a taste-off. The winners will be announced here! To review the hundreds of dollars in fantastic prizes up for grabs, go here: https://gfjules.com/gluten-free-cookie-swap/ To view the cookie recipes submitted to the Gluten Free Cookie Swap, go to Facebook: https://www.facebook.com/GlutenFreeCookieSwap/ or Pinterest: https://www.pinterest.com/gfJules/2016-gluten-free-cookie-swap/ Many many thanks to our sponsors of this year's Gluten Free Cookie Swap:  Zojiurushi, Cuisinart, Pascha Chocolate, So Delicious, Words with Boards and my company, gfJules.

Tess Masters My sister and I grew up with wild and wonderful parents, both airline crew and relentless adventurers. We lived and traveled all over the world, and tucked into any and all foods put in front of us. Until I hit my teens, when I was diagnosed with Epstein-Barr virus. That was the impetus to a revolution of my diet. A naturopath suggested I forget gluten, dairy and meat, and embrace a diet high in plant-based foods and fish. Almost overnight, I felt better. It turned out I was gluten and dairy intolerant. This was my awakening to food as medicine. I developed a keen interest in health and nutrition. I studied nutritional science, and began taking cooking classes to develop my skills and knowledge. Only in my early twenties did I truly become inspired by the power of whole foods. My friend, Toni Hudson from Kerekt Living had been married to Dirk Benedict who had overcomer prostate cancer by following a macrobiotic diet. His book, Confessions of a Kamikaze Cowboy inspired me. The power of whole foods Finding macrobiotics worked for me. I did feel good. But, in sticking with it religiously for many years, I still didn't feel as good as I knew I could. I embarked on a journey of discovery, searching for the perfect whole-foods diet to keep myself in a state of optimum health. As a perfectionist, I was going to master the art of my own health even if it killed me! My self-imposed and largely self directed crusade had me trying out every whole-foods diet known to man. I became vegetarian, then vegan. I discovered the benefits of raw foods, and dabbled in Ayurvedic philosophy, and Chinese yin and yang principles. Next, on to alkalinity, then Body Ecology anti-candida principles, blood-group strategies, and zillions of green smoothies. It was exhausting. While all of these regimes had something to offer, none was one-size-fits-me. I would feel really good, but eventually, symptoms of lethargy and fatigue, so familiar from my early experience of Epstein-Barr, would set back in. When I embraced the concept of bio-individuality—the recognition that one blanket strategy won’t work for everybody—things shifted. I supplemented by knowledge with an intuitive-experiential approach, listening to the signs in my body, and teaching myself a healthier way to move through the world. I discovered that flexibility and fluidity, not rigidity, were for me keys to wellness. Finding the “Tess” diet Today I cherry-pick from all of the healthy diets I’ve tried, working successful practices into my immune-boosting Tess diet. This diet adapts in response to climate, stress, emotions, physical activity, and specific health questions that arise. I’m a seasonal eater. In the hotter months, I eat a high percentage of raw foods; when it’s cold, more cooked foods. But green alkaline smoothies, juices, and soups are year-round staples. Birth of The Blender Girl With those staples as a focus, I started this website, using the blender as my inspiration. I quickly saw blending not only as a method of food preparation, but also as a guiding metaphor for how I live. Combining different concepts, flavors, and philosophies plays a crucial part in my ideal balance of food, exercise, work, and fun. While my approach isn’t a system exactly, it does add up to a recipe for success and happiness, and one that I believe is worth sharing. A diet featuring ample quantities and varieties of leafy greens, alkaline vegetables, and raw sprouted nuts, seeds, and grains, combined with daily green juices and smoothies, can be beneficial to just about anyone. In addition to this, each of us will discover that individualized, perfect blend of joyful activities, fulfilling work, loving relationships, time with family, food, exercise, and more. With all this in mind, my recipes aim for versatility and simplicity. The Recipes All of my recipes are gluten-free and vegan. Whilst I'm a plant based eater, and am convinced that a diet containing vast quantities and varieties of leafy greens, alkaline vegetables, raw sprouted nuts and seeds, all combined with daily green juices and smoothies can be beneficial to anybody, I also believe that each person’s "perfect blend" (foods, exercise, joyful activities, fulfilling work, loving relationships, time with family, etc.) will add up to a unique combination, and so the ingredients each of us will put into the blender will also be a unique blend. We nourish our beings with many things, and so it only makes sense that we nourish our bodies in diverse ways, too. So, I ask you, “What’s your perfect blend?” Main Bio Tess Masters is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Collaborating with leading food and lifestyle brands, Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and others. She and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, FootNetwork.com, Shape.com, Glamour.com, Yahoo.com, Parents.com, among other publications around the world. Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.

Mr. Neutron's Record Closet; reviews of all musical genres, surprises, mysteries. Towels recommended. Mr. Neutron reviews So Delicious, the latest roots/blues barrage from Rev. Peyton and His Big Damn Band. Mr. Neutron is Ron Averill. Photo courtesy of K8 Fan. Time: 0:04:03 Size: 3.71 Mb  

T. GRAHAM BROWN is a journeyman and songwriter whose blue-eyed soul sound defies musical boundaries. He has recorded over thirteen studio albums and charted more than twenty singles on the Billboard charts. Three of these singles reached Number One and eight more reached the Top Ten. Brown�s voice is also recognized from his singing in long list of advertising campaigns. Brown's latest, 'Forever Changed', is his first release in 9 years. It was just nominated for a Grammy and features guest appearances by industry giants like Leon Russell, The Oak Ridge Boys, Steve Cropper, and more. THE REVEREND PEYTON'S DAMN BAND bridges genres and eras with an intensity and effortlessness few contemporary artists possess. The band has always been strong on authenticity, playing music that blends blues, ragtime, folk, country and other traditional styles with the sleek modern energy of do-it-yourself, homespun, punk fueled rock. 'So Delicious' is their 5th album, with songs that speak from the heart and capture the trio � whose sound has been honed over 250 annual tour dates during the last eight years � playing at their peak. WoodSongs Kid: Annie Grace is from Versailles, Kentucky and 13 years old. In 2013 she was signed to a development deal with the indie label, Long Island Records.

V květnu zahraje v pražské Akropoli The Reverend Payton's Big Damn Band a protože jejich aktuální album So Delicious je delikátní doslova a do písmene, mrkneme se na placku samorostů z hlubokých lesů Indiany podrobněji. Písničkáře Ryana Binghama možná znáte z dojemného filmu Crazy Heart, v němž se objevil po boku Jeffa Bridgese. Novinka Fear and Saturday Night písničkáře s hlasem chraplavějším než má Tom Waits je mimořádně povedená. Třetím recenzovaným albem je sólovka Rhiannon Giddens, zpěvačky jedinečného string bandu Carolina Chocolate Drops.

V květnu zahraje v pražské Akropoli The Reverend Payton's Big Damn Band a protože jejich aktuální album So Delicious je delikátní doslova a do písmene, mrkneme se na placku samorostů z hlubokých lesů Indiany podrobněji. Písničkáře Ryana Binghama možná znáte z dojemného filmu Crazy Heart, v němž se objevil po boku Jeffa Bridgese. Novinka Fear and Saturday Night písničkáře s hlasem chraplavějším než má Tom Waits je mimořádně povedená. Třetím recenzovaným albem je sólovka Rhiannon Giddens, zpěvačky jedinečného string bandu Carolina Chocolate Drops.

 Show #290   Rev. Peyton's Big Damn Band - Pot Roast and Kisses  (So Delicious) Nora Jane Struthers & The Party Line -  Don’t Care (Wake) Waylon Speed – Coming Down Again  (Kin) American Aquarium - Southern Sadness  (Wolves) (mic break) Gretchen Peters - When You Comin' Home  (Blackbirds) Nick Shaheen - State Song  (Sauvignon)   Paul Thorn - Backslide on Friday  (Too Blessed To Be Stressed) Rev. Peyton's Big Damn Band -  Pickin Pawpaws  (So Delicious) (mic break) Parker McCollum - Prohibition Rose  (The Limestone Kid) Kelsey Waldon - Town Clown  (The Goldmine) Jim Ed Brown - When the Sun Says Hello To the Mountain  (In Style Again) (mic break) Robert Earl Keen - Twisted Laurel  (Happy Prisoner: The Bluegrass Sessions) Lindsay Lou & The Flaybellys -  Criminal Style  (Ionia) Martin Sexton -  Do It Daily  (Mixtape of the Open Road) (mic break) Rev. Peyton's Big Damn Band - You’re Not Rich  (So Delicious)

Today Laura Theodore, the Jazzy Vegetarian welcomes Hannah Kaminsky to chat about sweet vegan desserts and beyond! Hannah is the author of My Sweet Vegan, Vegan a la Mode, and Vegan Desserts, and creator of the award-winning blog BitterSweetBlog.com. She is a baker, writer, and photographer, working towards her BFA in commercial photography. In addition to authoring cookbooks, she contributes regularly to VegNews, Allergic Living, and Laika magazines.  She has developed recipes for “Health in a Hurry” restaurant, as well as food manufacturers such as VitaSoy and So Delicious. Recognized for her talents in many facets of the food industry, she has won accolades from Bravo, VegNews, the Well Fed Network, among others. Hannah has been fine-tuning her sweet tooth since birth, but has only been baking since going vegan at age 14.

DTonate switches it up with the latest refreshing installment on Oooh. A veritable smorgasbord of beats, supadupa outernational business and 5 homegrown previously unreleased tracks from DTonate, Stratasoul and Pauser. A mix fit for a Presidential inauguration after-party up at the castle.

Session Victim: "Bison" [Delusions Of Grandeur] Klic & lokiboi: "Slow Down" (Frank Booker Remix) Andrei: "Tripping Out" [Legendary Sound Research] Session Victim: "Cow Palace" [Delusions Of Grandeur] Volta Cab: "Problem Solved" (Alex Agore Dub) [Undertones] The Glue: "Keyboard Cat" [Kolour Recordings] Session Victim: "Push Comes To Shove" [Delusions Of Grandeur] Deadly Sins: "So Delicious" [Kolour Ltd] Burial & Four Tet: "Nova" [Text Records] Session Victim: "F.I.N.E." [Delusions Of Grandeur] Session Victim: The Haunted House Of House Pt. 2: http://www.juno.co.uk/ppps/products/450748-01.htm Shades Of Grey: "So Easy" (Norm De Plume Remix): http://www.beatport.com/#release/so-easy-remixes/888301

Vanilla vs. vanilla, chocolate vs. chocolate and then lemon poppyseed and pumpkin as afterthoughts. (Since they were donated, and of course we couldn't say no!) So Delicious, Maggie Mudd, Luna and Larry's Coconut Bliss, Sharon's Sorbet and KOV Outro Music: Tropical Dreamgirl by Karsten Soltauer // Honey Bowtie Music.