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In this episode we examine the Four Four Noble Path in relation to emotions. Reactive emotions are the inevitable human response to suffering, in particular as a defensive mechanism to reinforce the notion of a separate, individual "self". The Buddha in first teaching relayed his enlightenment insight simply as "I teach suffering and the end of suffering". In the Four Fold Noble Truths he 1) identifies the problem: suffering, 2) points out the root cause of suffering: emotional reaction from habituated patterns, 3) offers the solution to suffering: disassembling the conditioning that underlies the misperception of self and other, and 4) offers a way to effectively implement the solution: a way of freedom from conditioned response known as the Eightfold Noble Path.

Tonglen — the practice of "giving" (Tib. tong) and "receiving" (Tib. len) is part of the instruction on "mind training" (Tib. lojong) brought to Tibet by Atisha. Put simply, the practice of tonglen is to take on the suffering and pain of others, and give them your happiness, well-being and peace of mind. In training as a bodhisattva, we attempt to be as human and natural as possible, rather than hide from or avoid ourselves or overly interpret reality. Our goal is to be with things as they are. This podcast is dedicated to the people of Japan as they live in the midst of national and personal tragedy.

Shutdown triggers are excellent teachers on the path to emotional freedom. Triggers point to the underlying defensive mechanisms which keep us from creating the space to "experience" our feelings. With repeated practice, we become comfortable in spacious awareness and emotionally reactivity begins to more spontaneously release and resolve.

In learning to feel, we must bring attention to the arising of feeling. Once we can identify the arising of feeling, we can consciously create the space to engage it before our natural "shutdown" patterns take over. During the included exercise, you are invited to begin the discovery of the "feeling terrain" of your inner landscape and led to experience feeling as a bodily sensation. Additionally, the difference between feeling and emotion is explored.

The path of Buddhism begins by acknowledging the pervasive truth of suffering, not passively as mental concept but actively as lived experience. Yet for many this painful prospect may lead to complete avoidance of messy, raw and emotional aspects of being human in favor of a more "spiritual" approach, even using spiritual practice as a defense mechanism. John Welwood coined the term "spiritual bypassing" to describe this process. However without recognizing and opening to this vulnerable space, what Chogyam Trungpa calls the "soft spot", one further entrenches negative behavior patterns and emotionally reactivity. By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.

Buddhism speaks frequently of the "preciousness of human life." The blessing of being alive, of being human, is to uncover and become reacquainted with our basic nature—sane, aware, empty and luminous. We are indeed fortunate to not only find the teachers who embody the Dharma and selflessly impart their understanding and realization, but provide each of us with the tools, space and experiences to accomplish this for ourselves. When we touch this awareness with appreciation and gratitude, we awaken to spontaneous joy and happiness.

The last paramita, transcendant wisdom (Sherab, Tib.; Prajna, Skt.), is the highest form of knowing beyond dualistic thought and conceptions. It is the sword of truth which cuts through our fabrications, delusions and negative emotions. Prajna reveals the purity of everything "as it is" and the inherent radiant nature of mind. By integrating the practice of the six paramitas into our lives, based in bodhicitta, we benefit all beings and perfect the accumulations of wisdom and merit.

The paramita of meditative concentration (samten), the fifth of the six paramitas, is defined as the capacity to remain undistracted. When we remain one-pointed and committed to give up mundane concerns and let go of discursive conceptual thought, we overcome agitation. Through the practice of mediation, this paramita arises and cultivates the space for understanding the true nature of reality which is the sixth and final perfection: prajna paramita.

The paramita of joyful effort (tsondru) is also translated as exertion, determination or perseverance. This perfection is the antidote to laziness. In cultivating action bodhicitta, we tirelessly train in dismantling the negative reactive patterns of the Three Poisons (aversion, attachment and indifference) to release the inherent positive wisdom energy contained within. By starting with and accomplishing the small, we are able to expand our reach to the the fruition of completely enlightened activity.

This podcast focuses on the prime paramita of patience (sopa) which is also translated as tolerance, forbearance or inclusiveness. This perfection is the antidote to anger. In practicing mindfulness with small frustrations and aversion to our experience, we create the space to examine the nature of phenomena and our reaction to it. As Thich Nhat Hahn states, this "inclusiveness is the capacity to receive, embrace and transform." When patience is nurtured through meditation and applied to engaging the world, we create a heart wide enough to embrace the universe.

This podcast focuses on the beneficial nature of mindful action (tsultrim) which is also translated as virtue or moral ethics. When we learn what to accept and what to reject based upon realization of the action and its result, we become a "container for enlightened activity". Mindful action and speech born of bodhicitta (our motivation and enlightened nature) moves us from ignorance and deception to wisdom and right living.

The mission of the bodhisattva warrior is to engage the world from the view of bodhicitta nurtured through meditation. The six paramitas are "action methods" accomplishing this purpose. The six paramitas are defined as generosity, discipline, patience, exertion, meditation and wisdom. This podcast focuses on the great treasure of generosity (jinpa), which loosens the grip of self-centerdness and expands our capacity for love, compassion and genuine giving born of receptivity.

To be free of suffering, one must stop struggling against what what arises as experience. When we examine our "assumptions" about our experience, a closed system of belief, we can awaken to mindfulness.

Mindfulness is creating awareness in and of every aspect of our experience. This concluding episode brings the attitudes of mindfulness and its techniques together. It challenges us to create discipline and spaciousness in our lives for the seeds of mindfulness to grow so that the fragrance of our personal "involution" permeates everything.

We are reminded in the Buddhist teachings of the preciousness of human birth, and more acutely reminded that the body is a vehicle for enlightenment. Yet many Western people have a negative image of their body obtained from religious dogma, exposure to Madison Avenue advertising or developmental experiences. In the practice of mindfulness, we use the natural rhythm of the body, the breath, to ground and focus our awareness. Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.

Caught in a world of constant doing, most of us rarely find time for being. Constant action and striving for results leaves us tired, restless and a slave to the tyranny of mind and a constant stream of thoughts. We react and our emotions seem to control us. This appears to be the human condition. With the formal practice of meditation, we open ourselves to the inherent radiant nature of mind. We find a refuge of stability and basic goodness, sanity and mystery. We navigate through the inner topography of discursive thought and emotions to arrive at the oasis of calm abiding. This podcast provides a thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

The breath is the foundation of mindfulness. In connecting deeply with the breath through formal sitting and informal attention practices, we come to encounter all our experiences with mindfulness and spacious awareness. In so doing, our relationship to our experience changes dramatically. We recover our ability to act from conscious awareness rather that passive reactivity. John Kabat Zinn states this most succinctly in his book, Full Catastrophe Living. "It is the very simplicity of the practice of mindfulness of breathing that gives it its power to disentangle us from the compulsive and habitual hold of the mind's many preoccupations. Yogis have known this for centuries. Breathing is the universal foundation for meditation practice."

The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.