Mama's Sundry Presents: Kitchen Talks

This week, we are so excited to welcome our friend, community member and the ED of TONE, Victoria Jones. We start with some funny family stories and land on an exploration of our ever evolving understanding of faith as a guide on the journey of finding work/life harmony. There's some cursing in this one so put your headphones on if you must.We are so thankful to have you at the table again. 5 more episodes of season two left! Be sure to rate us wherever you're listening and share with a friend.Learn more about Victoria and Tone :@tonememphis@victoria.elizabeth.jonesSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

This episode is straight, no chaser. It's truly like being a fly on the wall in a black woman's conversation which has always been our intention. We've unlocked something. Listen in as we explore the ways we love ourselves and the way that love has evolved overtime. We know you will walk away with some gems, some laughs and some love for you, it's what you deserve.Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

In this episode of Mama's Sundry Presents : Kitchen Talk, we discuss recently found remixes to classic favorite foods. Foods mentioned that you can snag:https://naturenatesllc.com/collections/popped-sorghum/products/popped-sorghum-avocado-oil-sea-salthttps://peatos.com/https://sietefoods.com/collections/tortilla-chipsSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

Happy Friday family! This week at the table, we have special guest Bertram "BJ" Williams Jr. ! Our fella of the Sundry to discuss how we show up for our families and our parents most specifically as they get older. We have some insights and some ideas but we're also just learning as we go. We'd love to hear your thoughts on this one!Music "you said..." by Talibah Safiya"Mama" by Talibah SafiyaSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

This episode just came out how it came out. No filter no editing. Why ? Because we are talking about the full integration of self as we age. We are learning to identify and confront our many faces with confidence and grace. This one is sweet. We hope you enjoy it!  This one is just Niki (@greenthreadniki) and Talibah (@talibah.safiya) with a short caveat from BJ letting y'all know that he will be gracing the table next week. Ya'll message Mama Sadio (@i.am.mamasadio) and tell her you miss her.Rate us 5 stars pwease and tell your friends because you love your friends.Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

This week Niki, Sadio and Talibah talk about the importance of active conversation and intentional listening. Enjoy exploring these topics through the focus of interpersonal relationships, internal dialogue and media influence. Be sure to tell us your thoughts on IG and give us a 5 star review wherever you listen to podcasts!Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

In this episode, we discuss the delicate balance between living your best life and being a mindful consumer. Niki has some tips and tricks, Mama Sadio has some sage advice and Talibah is just talking shit. Balance.Featured music Mama by Talibah SafiyaYou Said... by Talibah Safiya https://www.youtube.com/watch?v=OcGaSpNeuZcAre My Hands Clean by Sweet Honey In The Rockhttps://www.youtube.com/watch?v=_owh_GfS38sSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

Today, we discuss the intersection of arts and social justice. We dig into the ways artists of different mediums have and continue to push forward social change. Many thanks to our guest Tameka Greer of https://www.memphisartistsforchange.org/Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

This week we learn from Protect Our Aquifer's Mersadies Burch about Memphis's aquifer and the larger conversation about water health. Learn how you can get involved below.MLGW lead linkhttps://www.mlgw.com/about/waterqualityreporthttps://www.mlgw.com/residential/leadservicedatabaseHow to help POA?https://www.protectouraquifer.org/nowhttps://serve.volunteerodyssey.com/group/861147-Protect-our-AquiferSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

Follow us @mamas.sundry to continue to connect Email us at mamassundry@gmail.com with any questions or thoughts!Herbs for restLavenderChamomileValerianAshwagandaWays to ingestTeaEssential oil on feet or in belly button and of course ,aroma therapySounds for restBrown noiseRain soundsSilence Fan soundsOther notes for restAvoid anxiety inducing mediaTry Hatha yogaExplore ways other cultures restMusic featured:Talibah Safiya “Mama”Talibah Safiya “You Said…”Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

Did you miss us?? Mama's Sundry Presents: Kitchen Talk is back for a second season.In this first  episode the crew starts off with a check in about what we've been up to, how we've been feeling and the media we've been consuming.Referenced in this episodeBooksLet Us Descend by Jesmyn WardSong of Solomon Toni MorrisonMidnight Robber Nalo HopkinsonNo One is Watching Alyssa ColeThe Fifth Season N.K. JemisinThe Obelisk Gate N.K. JemisinFilmsThey Cloned Tyrone Ladies FirstMusical ArtistsSaultRosaliaTalibah SafiyaJagged Edge XscapeLittle SimzOleta AdamsWhitney HoustonA Tribe Called QuestSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

In our last episode of the season, we talk through ways to maintain balance throughout the changing seasons and through your personal cycles. We love this episode because we had ideas about how it would flow but it took us in a different direction than we expected and we love the ride!Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeMentioned Remedies Flower Essences https://www.bachflower.comEssential oils https://www.nowfoods.com/products/essential-oils/cheer-buttercup-oil-blendElderberry Syrup https://thecirclememphis.com/product/organic-elderberry-syrup/Maggie's Pharm http://www.maggiespharm.comThe African place http://theafricanplace.comFEATURED MUSICMama by Talibah Safiyahttps://talibahsafiya.bandcamp.com/track/mamaRise by Talibah Safiyahttps://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90Support the show

Today the Mama's Sundry crew talks candidly about our perspectives on career. We challenge the constructs that separate work from purpose and we come to the understanding that to live is to work. We ultimately ask, how does one center personal fulfillment while doing what must be done ? Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeFEATURED MUSICMama by Talibah Safiyahttps://talibahsafiya.bandcamp.com/track/mamaRise by Talibah Safiyahttps://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90Support the show

Join the crew as we start to wrap up Season 001 with an episode unpacking addiction. This episode gets very vulnerable so we ask for your grace and compassion.  We know that addiction is something that many of us have navigated, whether within yourself or through a loved one. It's a global illness, one that we believe can serve as an opportunity to be more empathetic, gentle and helpful to your fellow human. Join in on the conversation and share with a friend. Be sure to like this episode and comment if you were moved or feel kinship with us! We love affirmations !Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeFEATURED MUSICMama by Talibah Safiyahttps://talibahsafiya.bandcamp.com/track/mamaRise by Talibah Safiyahttps://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90Addiction resourcesPodcastshttps://open.spotify.com/show/0YkxnENuun1rvjNaPfhl7s?si=mWPJ4ZMKTh6pIX7ki79vcwhttps://open.spotify.com/episode/0dyqalcIaTJmOjP9al71nv?si=mnACqFAuTlGwr82_hewetwhttps://open.spotify.com/episode/3hGK9I76QTB2LkQA3Wycv2?si=118f425dc5194efcAppshttps://www.therecoveryvillage.com/recovery/free-apps-for-recovery/Online Groupshttps://www.facebook.com/groups/SHERECOVERSSupportBIWOC/Support the show

In this episode we are talking about mindfulness with topical wellness ! Honey, what's in that lotion? What's in that deodorant?? Let's dive in and work through what we're keeping and what we're not. Let's talk about what we can make at home and what we're still addicted to from the hair aisle, smh. It's a journey for us all but we're learning and breaking habits together. Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeProducts mentioned in this episode :Jason's fluoride free PowersmileJason Natural Carehttps://www.jasonnaturalcare.co.uk › ...Powersmile® Whitening Toothpaste Powerful PeppermintBite Toothpaste + deodorant SponsoredBite Toothpaste Bitshttps://www.bitetoothpastebits.com › eco_friendlyPlastic-Free Daily Routine - All-Natural Daily RoutineSchmidt's deodorant Sponsoredschmidts.comhttp://www.schmidts.comSchmidt's Deodorant - Vegan and Cruelty FreePitpaste deodoranthttps://pretty-frank.com/collections/primal-pit-paste-anniversary-collectionAuromere soap+shampoo Auromere | The Ayurveda PeopleCamille Rose haircare Sponsoredcamillerose.comhttps://www.camillerose.comShop Camille Rose™ Products - Camille Rose NaturalsNolaskinsentials skincareSponsorednolaskinsentials.comhttps://www.nolaskinsentials.comNola Skinsentials Official - Clear Skin, Clean ProductsReduce, Reuse, Recycle !Support the show

In this episode Mama Sadio, Niki and Talibah explore the value of a spiritual wellness practice in the context of community. Listen in as they discuss how their individual practices enhance the way they love. They also explore the spaces they have room to grow that will help them greater serve the people around them. Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeResources listed in episode plus a few moreAll about Love https://www.goodreads.com/book/show/17607.All_About_LoveThe Four Agreementshttps://www.miguelruiz.com/the-four-agreementsBeautiful Chorus https://www.beautifulchorus.comDaily affirmations for black women https://www.ourwestnest.com/blogposts/2020/11/30/morning-affirmations-and-quotes-for-black-women-to-empower-themselvesSupport the show

In this episode we are talking about how naturally sustainable living fits into black cultural practices.  We discuss our personal development in that mindfulness practice and our personal goals as well.Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerBertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeThings mentioned that we think you should explore:Black People Are the Blueprint for Sustainability in Fashionhttps://www.refinery29.com/en-us/black-people-fashion-sustainableRandom and Chichttps://randomandchic.comGet Smart With Moneyhttps://www.netflix.com/title/81312877Tips for sustainable living https://www.conservation.org/act/sustainable-living-tipsSupport the show

Welcome back to The Table y'all! This week we have 2 members of the Mama's Sundry crew on the mic! We have Talibah and Bertram talking about how to deeply tap into this harvest and expansion season. How are you preparing for the winter season? Are you sitting in gratitude for the changes coming upon us?? We are so excited to talk about these things with you. Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerBertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeSupport the showSupport the show

This episode we're talking about culture shifts and how we feel about the way things were, the way they are and the way we hope to see them. This episode is so passionate and heartfelt, you'll definitely have some opinions that mirror and differ from ours. We'd love to hear your thoughts! Discuss with us on instagram or chop it up with a friend. Growing together is what we're all about. Support the show

Join us at the table today while we talk about adjusting our palates for local autumnal eating (in Memphis TN)! We get into our favorite veggies, how we like to eat them and our favorite comforting meals for fall. Of course, as always, we are being silly, loud and talking all over each other just like we're in the kitchen being ourselves. Can you get into that? Let us know!Rate, comment, subscribe and tell a friend if you learned something.Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeSupport the show

On this episode we are joined by Mama's Sundry team member, grower, actor and friend Bertram Williams Jr. We're talking urban homesteading, something we're new to and growing in. Listen in as the crew deep dives into what we're learning, what we're loving and what we will be doing differently next growing season!P.S. Parents there's some cursing in this episode as the talk around growing becomes spirited and our guest ain't got no couth! JK :)Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerBertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeGarden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Terrible Happy Talks with ShanConversations with Skateboarders, Surfers, free-thinkers, creatives and beyond....Listen on: Apple Podcasts SpotifySupport the show

In this Episode the crew talks candidly about our eating habits. We talk about what we've learned about our bodies that has lead us here and what goals we have toward optimal health. We even vulnerably share some of our guilty pleasures. It's a relatable, down to Earth conversation that we hope you'll listen to with a friend and have your own conversation!Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeGarden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Terrible Happy Talks with ShanConversations with Skateboarders, Surfers, free-thinkers, creatives and beyond....Listen on: Apple Podcasts SpotifySupport the show

Let's talk about the blood. There's so much to say about it! Each one of us who experiences menstrual bleeding has a different relationship with our cycles. Listen in as Mama Sadio, Talibah Safiya, Niki Boyd and our special guest Amari Mouna talk about our monthly friend and teacher !Although Talibah says multiple times that this is Episode 004, this is in fact episode 003 because our original episode 003 was not up to the standard we'd like to deliver to you. We're learning as we go! Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerGuest Amari Mouna (@thespiritdoula)- AWW retreat host, Doula and spiritual counselor  Follow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeGarden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Terrible Happy Talks with ShanConversations with Skateboarders, Surfers, free-thinkers, creatives and beyond....Listen on: Apple Podcasts SpotifySupport the show

Today let's talk about the Super Woman Complex. Black Women want to do so many things and we deserve the world but how much is too much? Listen to the crew as we walk through figuring our how to balance home, career and wellness. We have some and advice and could use some advice! Put your feet up and let's chat!Garden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Terrible Happy Talks with ShanConversations with Skateboarders, Surfers, free-thinkers, creatives and beyond....Listen on: Apple Podcasts SpotifySupport the show

Meet the Mama's Sundry Presents: Kitchen Talks Crew! On Episode One , we discuss our understanding, dreams and setbacks on what it takes to build community and village. We all want to be apart of a group of people that helps us feel supported in our evolution. We know that takes effort and we are all so different ! We're working on it and would love to hear your thoughts on the concept.Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeGarden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Terrible Happy Talks with ShanConversations with Skateboarders, Surfers, free-thinkers, creatives and beyond....Listen on: Apple Podcasts SpotifySupport the show