Podcasts about BJ

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also in today's episode:  What if you still haven't completed your holiday shopping? Will you have to pay more this close to Christmas? Yes AND No.  Clark Stinks: Segments 1 & 2 11th Hour Retail Strategy: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Clark's Christmas Kids 2025 Why Every Family Needs a Code Word The Best Phone Plan For You - Compare Phone Plans Costco vs. Sam's Club vs. BJ's Wholesale: Which Is Best? Warehouse Clubs Archives - Clark Howard Best Free Password Managers: 10 Top Picks Credit Card Car Rental Insurance: What You Need To Know What Can I Safely Use for Peer-to-Peer Payments? 15 Financial New Year's Resolutions for 2026 Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A FLEX ALERT before Clippers basketball. We are LIVE at BJ's Restaurant and Brewhouse in West Covina. Councilman Tony Wu joins the guys. Sweet James Bergener stops by at the final PMS remote of 2025.See omnystudio.com/listener for privacy information.

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you'll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you're becoming.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why there's no such thing as a "bad habit," only habits that stopped serving you.How to identify the specific "prompt" that starts a habit you dislike.Why removing a habit creates a "vacuum" that makes you want to do it more.A powerful technique you can do for managing unavoidable prompts.Why using shame and judgment will not help you unravel a habit you don't want.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questionsEpisode 613: Habits Special 1 of 8 - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to just actually go, okay, hold on. How often is this happening? What is the prompt that's happening here? And how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hi, Be It babe. We're here to talk about how to break a bad habit. Oh, actually, strike that. Reverse it. It is how to unravel a habit we no longer want. Specific like specificity in words matters. And when I studied habits, and I was studying and reading BJ's book, Tiny Habits, and then doing his program, it was so cool to hear that there's no such thing as a bad habit. All right, there's no such thing as a bad habit. There's only habits that no longer serve us, but at some point they did. Lesley Logan 1:25  If you are new to the podcast, hello, I'm Lesley Logan, and we are in the middle of a habits series. And so normally, with our episodes, I'm like, listen to whatever you want. Go back and forth. When we're in the series, I might, I would suggest you go to the first episode on Habits. Um, it's several episodes back. We're almost, we're halfway through, basically, the Habits series. And this is a series I want you to be able to come back to whenever you want to add in a new habit. So you definitely want to check in with number one, so we can get here. But it this episode itself might be something you will listen to over and over again, because you might come across habits that no longer serve you. And the reason I say that is, at some point, a habit, something became a habit because it was serving you at the time, and then it kind of got out of hand, right? Maybe eating lunch at your desk like was something you had to do because you were in a busy work week, and then it just became something you always did. And you are now feeling quite lonely, because you're not going out and having lunch with friends, because you have this habit of eating lunch at your desk. So there's nothing wrong with eating lunch at your desk, right? There's actually, there's like at its at its just surface level. There's nothing wrong with it, but it's no longer serving you, and then you have to break this habit, right? And so that would be really weird, because how do you break up with lunch? When you need to eat you need to eat. So the truth is, is that there's the way, the reason that BJ Fogg talked about unraveling a habit that no longer works is that there was a series of events that got you to the habit that you have, and there's a prompt that goes off that causes you to do the thing that you no longer want to do. It's not a bell, but you can think of it like a bell. There's a prompt that happens. So for example, if every time your boss calls, you bite your nails, the prompt to biting your nails started with your boss, it's your boss calling, right? Now, we can't stop your boss from calling, but knowing what the prompt is allows us to kind of understand, like, what can we do? So if you're looking at your life and they're looking at the things that you're like, oh, I wish I could change. I wish I didn't, like, have a second with my clients. And she was like, yeah, I find myself munching after dinner even though I'm not hungry. And so, by the way, there's like, again, there's nothing wrong with munching after dinner, but she no longer wants to munch up, and it's affecting her sleep. It's affecting the goals that she has, the energy she has in the morning, it's no longer working for her. So I told her, I said, well, we have to review, like, what is the prompt to grabbing the extra snacks? Like, is there a phone call? Is there a text? Is there a show you watch? Where are, where, where are you having the extra snacks, like, what's going on that this, that this prompt started? So she just sort of evaluate, like, what was her mind going through? And she realized it's kind of when she, like, is just scrolling on social with the TV going that she wants to munch, right? So she's actually just not really even being present. And so once you know, kind of, like the promptness at the situation that we can actually make decisions on what we're going to do to unravel this. In my example of the boss calls you bite your nails, we can't actually stop the boss from calling, most likely. So that prompt isn't something we can remove, but if the prompt is something you could remove, right, then you would just remove the prompt. Like, where you try to remove the prompt, right? So if, like, oh, you know, like the, everytime I watch this TV show, then I, then I sit and have a bag of chips. We could just remove the, in theory, remove the chips or the TV show. The problem with some of the removals of prompts is it, it creates a suction, a vacuum, right? That makes you want to do it more. Lesley Logan 4:57  In BJ's book, he talked about this woman who want didn't want to eat at her like, like, she was just munching at her desk. And so it's like, munching, like, candy or whatever at her desk. And so, of course, people be like, well, just don't buy the candy. Okay, so she didn't, and then she found herself wanting something to do at her desk, because she's had this habit of, like, having these M&M's at her desk. So she ended up going to the vending machine and getting, like, a couple candy bars, which was more than the couple of M&M's that she ate at her desk. And so that's that's what I'm saying when, like, you just take the thing away, it creates a vacuum that's actually a bit more powerful because your brain is thinking about it. So, so what ended up working for this person was actually to buy carrots and celery and other things that are like would you can deem a little bit more healthier as snacks at her desk. So she still snacks at her desk. We can't remove that she's at her desk. We can't remove that she's at work. We can't remove the stress at work. So we're just swapping out the habit for something else that she feels would serve her better, those those things, that those foods, that would give her more energy. Lesley Logan 6:00  So in your life, what are some habits you want to unravel? I mentioned in the first episode, like, I do play a video game, and I probably play a little more than I that I need to, and it's affecting my ability to read more, right? And I'm also wanting to start. I've been wanting to I've been studying tarot. I like to call it tarot, because my friend called it tarot, tarot, right? And so I've got this study book that I've got, and I've been playing with different apps that you can use to study tarot, because clearly, like, I'm with my phone, the reason the prompt is I'm in line usually, or sitting in the car, we're in traffic or and Brad's on a call. Like, there's I'm bored, right? I'm bored, and my phone is a thing that I have. I'm in a doctor's office waiting to be called. Like, yes, I could bring up a book around with me everywhere, but I actually don't carry a purse that often. So, so what if I don't want to play the video game anymore? I could swap it for one of these apps that helps me study tarot, right? So that's a case of like, okay, here's a habit I don't like about myself, and I when do I do it? Okay, this is when I do it. So the prompt is usually boredom. So let's replace it with something we do want to do, and then make that the new habit. Now, going back to Episode One, how do we make things a habit. We have to celebrate that we like doing it, that we're doing it. We have to acknowledge when we're doing it. right, all that kind of stuff. So whenever you were replacing something, it doesn't just become the new habit. You do have to go through the steps that we talked about in the first three episodes on the series, but you replace it with the habit you no longer want with something else. Lesley Logan 7:38  If you are in an instance where you can unravel the habit, right? You can really figure out, like, what the prompt is, oh, the prompt is, you know, I get, like, let's get an example of a prompt you can control. After I get home from work, I sit down on the couch and I veg out. So the prompt is that you get home from work and you sit down, right? So we can unravel that by, well, what if you actually went somewhere else before you got home, right? What if you just didn't go straight home? Oh, you have to go straight home because you've got kiddos. Okay. Then what can you do with your kiddo that could replace the opportunity to sit down on the couch? So we just need to get keep you from the couch with using another habit. We got to change the prompt. Is this making sense? So it is complicated. Some people's habits are really difficult. They have immersed themselves in their lives. We're talking like smoking or drinking, maybe negative self-talk, right? You want to unravel negative self-talk, you have to first notice what the prompt is, what goes off in your day that becomes the thing that goes ding? I've talked badly about myself right now, right? Like, that's hard. We have to those ones that are a little bit more omnipresent. They kind of come with us on a lot of different places. We have to just actually go, okay, hold on. How often is happening? What is the prompt that's happening here, and how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 9:11  In the first three episodes, I talked about, when you make a habit like, you also want to make sure that, like, where the habit is happening, your day is like, in the same place, like, if you want to actually be working out, but you are at work. Like, the habits not going to necessarily work, right? If you want to clean the kitchen, but you're, you're, you're usually in the garage at that time, it's going to be really hard for you to, like, get to the kitchen. I know that sounds like crazy. Some kitchen, the garages are next to each other, but, like, there, you'd be surprised, the effort that feels like a lot. So in all these cases, just taking in the time to go, what is starting the domino to the habit that no longer serves me? And then where is the scenario happening? Is it a location? Can I avoid that location? Yes, we can block and bless people who like are mean to us. And then that causes things like, maybe you're, you got someone in your family that whenever they call, you're just so stressed out afterwards, and so you're like, oh, I need a drink. And so, like, that's the prompt. But the reality is is like many of us are not gonna not talk to our family members, many of us are actually gonna take the call. So what do you do if you have that? Well, there was this really cool instance where BJ talked about this woman who was avoiding talk taking calls with her soon to be ex-husband, was making the divorce drag on. And she was doing that because every time talk to him, would stress her out, so she wouldn't talk to him. And then, of course, like they're not divorced, right? So basically, she made a new decision. She said, okay, every time I get on the phone with him to talk about these things I'm going to immediately book myself something that I want to do. So then she actually looked forward to every time he called, because it's like, okay, I took this call. I get to go book buy myself movie tickets that movie I wanted to see. Oh, I get to get my nails done. Oh, I get to book that massage. Like she just started rewarding herself with things that she wanted to do. It made the phone calls so much easier to get through, because she knew as soon as she got off she was doing something fun for herself. It made the divorce happen sooner. So if you can't avoid certain prompts that cause certain stresses or negative self-talk or or feelings you no longer want to have, what can we change that we do in the after part and make that the habit, and then take that, go back to Episode One and run through the process. Every time there's a habit you want to create, we have to go back to Episode One and run through the process, because we might think we know what's going to work. But then when you actually sit down and you look at like, okay, is that easy or hard to do? Is it easy for me to book myself a facial? Yeah, right? Or like, or do I want to? Yes. Can I afford to? Ooh, maybe that makes it harder. So maybe that's not the thing. Every time I talk to my brother who's stressing me out, I'm gonna book myself a facial. That might not be an option, but maybe you always get to go on a hike, right? Or maybe you get to, maybe you get to, you know, go read a book. Or maybe you call, maybe you have, like, some music that you play. This house, whenever we have a big work thing going on that causes a little anxiety, a little nervousness, a little like, oh, I don't know if this is gonna work. I don't know what to do. We actually have a YouTube video that we play, and we play it and it just her voice, calms my nerves, right, her her message, like, lifts my spirits. And by the end, I'm like, I'm ready to do it. I'm ready to do the thing. And so I would just say, like, this part of the habits building does take some self-awareness, huge self-awareness, but also it requires us to explore, like, what is it that we really want? And and it also requires us to to really be honest and take a 30,000 foot view of the things we no longer want. It's so easy to beat ourselves up for the habits you don't like about yourself, reading your email at night, right? If that's a habit that you have, you no longer want Sure. We could just say, don't look at your phone at night. Okay, but then what are you going to do? Because it creates a vacuum. So what are the what is the prompt that makes you open your phone? Can we remove that prompt? Okay, no, we have to have the phone because, like, you have a partner who works late, okay, oan we remove email from your phone? Can we set up apps that allow, that work, that don't allow you to open up your email on your phone after a certain hour? Okay, great. All these things are great ideas, but then, because this is a habit, and because it's going to be plaguing your brain to check that email and you're just going to go to your computer to check it, what can you do instead? How can we replace it so we don't have this void that causes a lot of pull like a magnetized pool? What do you want to do instead? If you aren't checking email at night, what are you doing? So something that I replace, like checking my phone at night with, is actually, one, I take a nice, long shower with, Epsom salt scrub, not a bath, an Epsom salt scrub. Oh my God, I love it. That's one of the really wonderful episodes we did with Rachel Varga. And then, two, I put my red light masks on. I have to lay in my bed with my clean face, my clean chest. I have to lay in my bed for 10 minutes so I can't I can't check my emails. I can't read them. I'm laying in my bed with my red lights on. And then by the time that's over, I'm so tired, it's enough just to get the last moisturizer thing on my face before I fall asleep. Right? So if you have things you want to remove from your life, it is a weave. It's a web that's been woven. So what were the strands that got you to where you are? How do we take those things? How do we untangle this mess? And then what are we gonna place it with that you want to do? Go back through episode one through three, and then you can come back here and work on the next one. These things can take time, so be kind to yourself. Remember celebrations do matter. Shame and judgment do not create habits, nor will they help you unravel a habit.Lesley Logan 15:01  All right. So in our next episode, we are going to talk about just some things to like consider when it comes to making a habit, because I think it's really easy for perfectionism to get in the way. So we're talking about that. And then we'll also go into Episode Six will just be a bit more about how habits can help you be it till you see it. I mean, after all, that's what this podcast is about. Lesley Logan 15:19  If this was helpful. If the series has been helpful, I would it would mean the world to me. If you would send it to a friend. It really the this podcast, the growth of this podcast, it really matters, one, for us to keep doing it. And two, if we want bigger guests, like some of you, have sent me some amazing guests, and I'm like, oh my God, I love that. You think I'm that huge. We definitely have to be huge. So we're getting there. We are getting there so mighty. And it means the world to me that you're listening. And I can't wait to keep growing with you. I can't wait to be it until we see it with you. I can't wait to how you use these habits in your life. So share this with friend as we continue to grow and then the whole world is being it until they see it. Lesley Logan 15:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 16:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Brad Crowell 16:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 16:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Särbo, sambo, frånskild varannan vecka, generationsboende, stjärnfamiljsboende. Nutidens familjeformer ser ut på nya sätt — så hur ska vi egentligen bo för att må bra? Lina och Björn utforskar boendets psykologi och hittar många intressanta lärdomar om natur, gemenskap och det privata utrymmet i dagens avsnitt som är ett samarbete med Atrium Ljungberg.Klipp:07:09 How I Met Your Mother (2005) - S03E0711:44 The Hunchback of Notre Dame22:06 How the Grinch Stole Christmas35:59 Nalle Puh42:09 Addams Family ValuesRedigering: Peter Malmqvist. Hosted on Acast. See acast.com/privacy for more information.

In the late 1980s, Norway needed a new market for its growing farmed salmon production. Fish-loving Japan and its lucrative sushi market seemed to fit the bill. But salmon was one fish the Japanese did not eat raw. Lars Bevanger speaks to Bjørn-Eirik Olsen, the man who came up with the idea of putting salmon on sushi rice, and who spent years convincing the Japanese to eat it. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo:Bjørn-Eirik Olsen in Japan. Credit: Bjørn-Eirik Olsen)

Die nächste "Bonusfolge" für die Community ist online! Heute beantworten Patrick "Coach" Esume und Björn Werner wieder EURE Fragen. Wird die NFL bald noch mehr Teams bekommen? Wie sieht es mit der Internationalisierung aus? Und warum spielen Quarterbacks eigentlich nicht öfter mit einem Sichtschutz, damit Verteidiger schlechter ihre Augen lesen können? Das und mehr in der heutigen Folge. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie.

Reflections on 20 years in Orthodontics | Orthodontics In Interview | BJÖRN LUDWIG“We focused so much ontechnology that maybe we neglected diagnostics.” “Anecdotal is inspiring,but we need evidence for the average orthodontist.” “If we don't protectacademic journals, orthodontics becomes vulnerable,  legally and professionally.” “Orthodontics grows whenwe are open, critical, and enquiring.”   In this special episode, I'm joined by BjörnLudwig for a reflective conversation recorded during the few weeks of hispublic speaking career, as he brings his landmark Ortho 50 series to aclose. We look back on two decades of clinical practice, academic leadership,and contribution to the orthodontic community, and ask whether modernorthodontics has truly improved on the outcomes of the 1990s. We discuss evidence versus clinicalexperience, the impact of technology on diagnosis and treatment planning, thepressures facing academic publishing, and the evolving role of key opinionleaders. Björn also speaks candidly about family, health, Oscar and legacy, andhis decision to step back from speaking in orthodontics, offering thoughtfulinsight into what really matters in an orthodontic career.  02:41 – Why is today's orthodontics nobetter than the outcomes in the 1990s?04:54 – How do we improve outcomes intoday's clinical practice?06:36 – Evidence vs experience: shouldwe trust trials or clinical experience?09:13 – When research proves us wrong, howshould orthodontists respond?11:19 – The role of your parents inshaping your orthodontic career14:06 – As Editor-in-Chief of Kieferorthopädie,what changes have you seen over the last decade?17:59 – Do Key Opinion Leaders help orharm orthodontics?21:37 – Quick fire: proudest research, 3best clinical tools, and 3 biggest clinical regrets27:52 – What advice would you give tothe next generation of orthodontists?29:51 – Health, Ortho 50, and knowingwhen to step back Click on the link below to view previous episodes, to refresh topics,pick up tricks and stay up to date.  Please like and subscribe if you find it useful! #OrthodonticsInSummary#BjörnLudwig#Orthodontics#ortho50#TADs#OrthodonticEvidence#OrthodonticsInInterview#FarooqAhmed#OrthodonticBiomechanics#OrthodonticResearch #DentalEducation Farooq Ahmed 

Bear Woznick and BJ McKay talk about what true leadership really means, starting with the man in the mirror. From CrossFit to spiritual formation, BJ shows that greatness isn't about fleeting motivation but about daily discipline, humility, and self-awareness. The conversation explores how prayer, detachment, and habit build real manliness, reminding men that growth begins when comfort ends.BJ calls men to confront ego and distraction and rediscover their identity in Christ. Leadership, he says, isn't about power or control but about self-mastery, sacrifice, and the willingness to let go of false versions of yourself. Only then can a man lead others toward truth and purpose.____________________Catch every season of Long Ride Home - https://www.amazon.com/gp/video/detai...Discover Bear Woznick Deep Adventure Ministries: http://bit.ly/BearWoznickNEWEST BOOK "12 Rules for Manliness | Where Have All the Cowboys Gone" on Amazon or Bear's Online Store https://my-site-100622-104377.square....DONATE TO THE CAUSE: https://www.paypal.com/donate?hosted_...

Ikke konsertscenen i Oslo, men en av historiens mektigste familier. Omkranset av konspirasjonsteorier. Konspirasjonspodden tar en titt. Ansvarlig redaktør for denne episoden er Kristin Ward Heimdal. I serien "Gull fra arkivet" plukker Bjørn-Henning og Fredrik udiskutable høydepunkter fra Konspirasjonspoddens rikholdige katalog og sprer budskapet til gamle og nye lyttere. Alle episodene av Konspirasjonspodden hører du eksklusivt hos Podme. Episodene i serien kan inneholde invitasjoner eller referanser til eventer som allerede er avholdt. For oppdatert informasjon om Konspirasjonspodden, følg oss på Instagram: konspirasjonspodden_official/ eller hør ferske episoder her: podme.com/no/konspirasjonspodden. Hør alle episodene fra Konspirasjonspodden eksklusivt hos Podme. Prøv gratis på podme.com.

Welcome back to Sports Are Fun! Kelley O'Hara is joined by Ryan Campbell and BJ Beckwith for a special end-of-year episode celebrating some of our favorite sports moments in 2025, plus all the fun, chaos, and unhinged takes you might've missed.We're officially entering holiday mode by drinking peppermint schnapps, getting into our feelings, and of course releasing BJ's highly anticipated Shaylas of the Year list. Check back every Tuesday for a new episode of 'Sports Are Fun!' #nwsl #uswnt #wnba 'Sports Are Fun!' is a show that'll remind you why you fell in love with (women's) sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with personality hire BJ Beckwith and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women's sports. From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!" Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. SIGN UP: NWSL Championship Experience: https://justwomenssports.com/2025-nwsl-championship-experience/ Listen to Sports Are Fun! here: Apple Podcasts: https://podcasts.apple.com/us/podcast/sports-are-fun/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19 iHeart: https://www.iheart.com/podcast/269-sports-are-fun-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/sports-are-fun Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third Habits Series episode, Lesley gets honest about the messy middle of change and why breaking out of the all-or-nothing trap starts with tiny, testable habits. She explains how experimenting with prompts reveals what actually works, why celebration matters, and how your feelings toward a habit determine whether it sticks. Lesley also shares why you must expand a habit before stacking a new one on top. Listen in and choose one small habit to shrink, test, and celebrate this week.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing mindsets make habits harder to keep consistently.How experimenting reveals when habits genuinely work best in your life.How tiny habits help you test motivation, timing, and personal preference.The importance of celebrating attempts because how you feel truly matters.Why expanding a habit fully prepares you for stacking without overwhelm.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe. Welcome back to the Be It Pod Habits Series. This is a series we wanted you to have, because every time you pick up habits, if you don't know how to make a habit stick, then it's gonna be really frustrating to keep hearing about, like advice, about like, different things you could be doing, or maybe you're hearing it, be it action item. You're like, oh, I want to add that in. And you're like, and then you try, and it sucks and you don't get to do it, and then you feel like a failure, and that's not gonna help you be it till you till you see it. So if this is the first time you're listening to the Be It Pod, hi, I'm Lesley Logan. I am a habits mindset Pilates instructor and business coach, and I want you to listen to the first episode in the Habits Series. So go back to last week's episode. This is episode three, so make sure you go to the first one, all right. If you've been listening to it, then you have been practicing. So like me, you've been practicing your tiny version of the habit you're trying out. We're in experimentation mode, okay. All or nothing mindsets do not work. They don't work. Being a perfectionist doesn't work. You've got to try this in an experimentation mode. In your experimentation mode, maybe you've discovered, like, I was trying to read my book after I sat down for breakfast, I'm gonna pick up my book, right? But maybe you discovered that, like, where you put something, it didn't work. You got to try it for a different time slot. I'll give you an example of a habit I was trying to do. So we have these white counters. They're super beautiful. Like, they look really good, and mag like photos, it's like, so clean. Anytime you do anything in the kitchen, the countertops somehow already look dirty, like they just look like you're like, what the heck? I just walked in here, and now there's dirt. So of course, you make coffee every morning, and of course, once you make coffee, like, even as careful as you are, there's like, somehow grounds everywhere, and it would drive me crazy, because I wanted to have clean countertops. I'm not a, I'm not a, I'm not a, I'm a messy person, not a dirty person. So I don't like the way the coffee grounds were on the counter, but I was struggling to figure out, how do I just wipe down the countertops throughout the day so that they're clean, right? And so I thought, when I was practicing this that, oh, the best habit is, like, after I make my coffee, I'll wipe down the counters. We talked about how specific like prompts don't work. It has to be after something you already do. I always make my coffee. I never miss making my coffee. So after I make my coffee, I'm gonna wipe down the counters. Make the coffee. Put it down. Wipe it down. I visualize this. I thought it had all mapped out. I mean, how hard is it? Oh my gosh, you guys, I struggled so hard two two days in a row of trying this experiment out, that didn't work. So then I tried to make it smaller, okay, well, after I make my coffee, I'll grab the towel. I'm just gonna grab it, I'm just gonna put my hand on it. And that didn't work. And I was like, oh, what is going on? And then I was like, you know, thinking about it, and I was like, well, the motivation at the moment might be in conflict. After I make the coffee, I want the coffee so I don't necessarily want to sit down and clean something. So I changed the experiment to after I put my coffee mug in the sink, I'll wipe down the counter, right? Because now I'm putting the coffee down, I'm in a cleaning mode. I could just, like, wipe down the counter. I'm in the same place that the habit needs to be. And that's another thing. When you're doing the experiment, if you said you wanted to go for a run, but where I before, like, after you do your last email before lunch, you're gonna go for a run, but where you work isn't a place you like to run, or it's not safe to run, or it's you actually need to take the shower, or whatever, like, if there's something in conflict, we have to change the time of when we're trying to do something. And so in your experimentation, you're not just experimenting with the habits that you're testing out. You're experimenting with the size, and you're experimenting with where it goes. So to recap, remember, we talked about like, maybe the habit is to read every day for 20 minutes, but I have to first start with picking the book up. Maybe your habit is running, but you have to first start by putting the shoes on. Right? If you're not used to putting the shoes on, then now, if you're already walking every day, okay, maybe you are going to run block, and if that's too much, you're going to run to the next house, right? How can we make it as small as possible, as tiny as possible, for this to be helpful for you, for this to actually be successful for you, for you also to discover if you like it, right? Like, do you even like this habit? Like, I say I want to read a physical book, but maybe after all, experimenting that I do, I'm like, I actually just like to listen to them, You know what? Right now in my life, I like to listen to them. That's fine, right? So I want you to be thinking, okay, how small can I make it? Am I doing it the right time? Is it after the right thing? So for example, another one would be like, o h, after I get home from work, I'm going to do my Pilates. But after you get home from work might not be specific enough, because maybe you have to put your bag down, then you have to go change your clothes, then you have to, like, let the dog out. So maybe you actually said it would be after work, but it wasn't specific enough. And we actually need to get more specific with when something is happening, and the more specific you can be, right after I sit down at my desk, I will make those sales calls, after I sit down at my desk, I will meditate for five minutes, after I sit down, after I park my car, I will meditate for five minutes, after I brush my teeth, I'll put my phone away. You see how it's like, how specific can we get so that it's not vague after I get home from work, because there's a lot that can go on, and then there's different motivations that happen. We also talked about celebration, right? If you are not celebrating doing the thing you said you're going to do or thinking about doing it, it makes it very difficult for these habits to stick, because then you're having to operate off of the idea that you need 21 days or 70 days. So an example of why we have to celebrate. We all remember, during the pandemic, depending where you lived, we all had to wear masks to go to the grocery store, right? And then there was that day when we all got the permission we don't need to wear the mask. Hallelujah, right? Don't use the mask. Then, oh crap, you got to wear a mask again. How many times you remember the mask? But you wore it every day for three weeks, for a month, if to me, where you lived, we were in California. We wore those masks for months, right? Soon as you had one day, you have to wear it. What happened a week later when you had to, forgot it? Why? Because your brain hated it. You hated wearing the masks, so your brain despised it. So as soon as you didn't have to remember anymore, you didn't remember it anymore. That's why how you feel about something matters. If you don't like something that you're doing, let's not make a habit around it, right? This is your life. You get to live one of them that we know of, so we may as well enjoy it. We want our life to be a series of habits that we enjoy doing that serve us, right? So that is how, that's experimentation. Lesley Logan 7:53  Now let's say you slayed this. It's going really, really well, and you're like Lesley, I have three other habits I wanted to work on, I want to add into I want to do. So that's where the idea of habit stacking comes from with James Clear. BJ doesn't call it that, but yes, every habit is just a prompt to the next habit, okay. So if you are ready to add another one in, you go back to the beginning. What are all the things that you could do? How easy or hard is it to do? How can I make it as tiny as possible? And then where? What is it coming after? How am I doing this my life? And then we experiment with it. So I would not. I don't recommend practicing one more than one new habit at time when you're new at this. Once you're new, you could practice like, two, maybe three different things, doing physical habits, like, habits that are not, how to explain this, emotional habits you don't like about yourself are really hard. Okay, so that's more advanced. So I wouldn't try adding those in or practicing those until we get really good at like, the more tangible habits, like the workouts you want to do, or the acts or services that you want, the space you need in your calendar, that kind of stuff is a little easier. Things that have to do with emotions, for example, I want to stop talking negatively about myself. Well, that's going to require us to be aware first of when we are starting to talk negatively about ourselves. So I would recommend saving those for when you get a little more advanced. But when you want to add a new habit in, you add one at a time, and you make it as small as possible, okay? And if you thought you made it smaller and you didn't, that didn't work, make it even smaller. Okay? If you really want to do it, make it even smaller. I think it's easy for us overachievers and perfectionists, when we start to hear how easy it is to make a habit, we start to go gung ho on all the different habits we want. I promised you that we would do an episode on how to unravel a habit, and I'll make sure that we actually do get into that in the next episode. So if that's what you want, right into the next episode. Lesley Logan 9:58  But I do want to say, this might be the time as you're trying to create space and prompts for the habits you want, you might be noticing the habits that you don't like. And so all I should do right now is just notice them, take note, because in the next episode, we'll dive into that. But when you are I can't, I find myself, like, wanting to come into your home right now and like, whole like, see what you're doing as far as habits you want to add. Because what I don't want is you try to add a bunch of new things at the same time. So for example, if I actually were to tell you all the little habits that I have that I've created for myself, it might overwhelm you. But some people, it actually makes them go after all that. So I do shake plate, I do run, I do do Pilates. I do have red light masks my face and my neck. I do have a pimp mat. I do have a sauna blanket. These are all like, crazy. I'm gonna sound like I have, like, too many things, and I'm like, but these are all things that make me feel good, right? I bought one at a time, and I made sure I had a habit around it before I bought it. So have you ever, like, bought, like, oh, I bought a gua sha, right, two years ago, gua sha, but I didn't actually plan it accordingly to add it into my busy life. So I've actually struggled tremendously on like, when am I going to gua sha? What is the prompt? What is the thing that I do so that I can gua sha. I have moved the gua sha from the bathroom to the extra bathroom, from the extra bathroom to the shower, from the shower to like, let's move different places. I moved it to my bed. I put the oil in my bed. Like, I've tried all these different things. And I really asked myself, like, do I want this habit? Is this making sense? So before you buy any of the things about a habit you want to have, it's really important for you to explore like, where do I think this could be, and what part of this habit can I practice? How small can I make it before I make this purchase? So I don't buy things that I'm not going to use, so I don't put pressure on myself, because what happens is we have the sunk cost fallacy. We're like, oh my gosh, I spent all this money on this thing. I've got to do it. And then we have stress and shame around that thing. And so then, what does our brain do? Not do it. It doesn't do it right, because it's not even thinking about it. So I would really try to find, like, the things that you're wanting to add into your life, if you are wanting to add in more Pilates, like, how can we make rolling out the Pilates mat or putting out the Pilates clothes? How can we make a habit around something tiny before you invest in the Reformer or the studio membership, things like that? So, I, my team and I talk about, like, stack it like you mean it. It's once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit, like a dropof a hat. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. So remember, with my example from the last couple episodes, I want to read more. So after I sit down at breakfast, I pick up the book. So far I've picking up the book. I haven't read the book. I haven't fulfilled the eventual habit, which is, like, I'm going to read this book. This book is going to be coming. I actually read so before I stack another habit, like after I pick up the book, I go, I go to, you know? I go, do I shake plate. I have to, actually, once it gets easier for me to just grab that book without thinking about, with having to remember it, then I can read the book, right? I can read a page. And so maybe the next habit is like, okay, after I sit down for breakfast, I read one page of my book, and when that becomes easier, and I start to realize, oh, I average at five pages, then it could be like, okay, I read for all the entire time having breakfast. Once that becomes easier, then I can stack something else after that book, but I cannot stack anything on top of the book until that habit is set and it's only going to get and it and it's at the place that I want it. So I have to, like, expand it as much as I wanted, because once I stack them on top of it, I have hamstrung the book reading. Right? I can only read the book as long as nothing is coming after it. That could shorten how long I read the book. That makes sense? If you were wanting to run a mile every day, and you're like, okay, after I take off my running shoes, I then stretch for 10 minutes, but you have a time concern when you have to actually get done with your stretching, if you haven't really expanded the running to what you want it to be, putting that next habit on top of it, one, it could it could fail the moment you skip a run. Two, you might not get to a full mile by the time you have to start stretching, and then that's going to affect your ability to feel good about what you're doing. We'll have stress and shame around it. We'll have guilt, we'll have judgment. We won't do it, right? So emotions really do matter. So I want you to understand, like, how do I expand? When am I ready to expand the habit, should feel really natural. And then once that happens, then I can stack on top of it. Until then, I can only stack on things that are already secure and already doing well. And if I stack on them, I have to, one, make sure that I've experimented on the size of the habit that I'm stacking the emotional celebration afterwards that I'm doing before I add another one. So no one is adding, no one is adding more than a couple habits at a time, experimentations at a time. Ideally, you start with one at a time, until you get good at it, then you can do two. I think the max, I would say it would be like three in a week. Lesley Logan 15:39  Your homework is to review that. Notice the habits you're wanting to unravel, because that's gonna be the next episode. And I guess I want to just say, like, notice if there's habits that you're like but Lesley, I really want to change these things about myself. They're a little bit more esoteric, a little bit more in the brain, like we're talking about, like, negative self-talk. Also, just write those down, because we'll talk about those kinds of things in the next episode as well. But they are just a bit more advanced, because you have to actually be able to catch yourself like, oh, there was a negative, negative self-talk moment, and then we can have a habit that we do instead. So those are just some things we'll talk more about that soon. It's going to fit better with the unraveling of a habit, because, again, things that no longer serve us are just habits that we used to think did, and they're doing something in our brain that makes us keep it around, and we have to figure out what's prompting that, what's starting that. How is that? How can we, what control do we have around that? There's so many different things we can talk about. So anyways, this is about, hopefully, that gave you some ideas on how to habit stack, how to make something tiny be more closer to the habit that you want. And most importantly, it takes time becoming like, being it until you see it just takes time. Having habits that you actually want to have in a life you want to have. It's not a light switch, it's it's more like this really fun little heartbeat graph as we practice, and we figure it out, and, oh, we it's the wrong place in the day practice and then it becomes something that actually is sustainable and feels good, and you don't even have to think about it. And all of a sudden, you're like, oh, I read every morning. And people like, when do you do this? How do you do this? And you're like, I just do it right? That's what we want. That's how good a good habit can become. It's something you don't even have to think about. You don't have to think about. You don't have to celebrate anymore, because you just do it. And that is a question I get a lot like, when do I get to stop celebrating when your habit is at the length of time or the intention that you want, and you don't have to you don't have to remind yourself you just picked up the book, you got lost reading. You just put your phone away and you went and you had two hours before bed, three hours before bed without screen time, like when it just becomes so natural, that's when you get to stop celebrating, because it's now a habit and you can add something on top of it. So not stacking habits until you have habits in place, is one of the best ways to having a schedule that really doesn't feel overwhelming, to having a life, to having a life that actually does lead you to where you want to grow. Thank you so much. You guys are so so amazing. How are these working for you? How is the series working for you? I want to know. What habits are you working on? What habit, what wins are you having, I want to celebrate that on our on our FYF episode. And until next time, Be It Till You See It. Lesley Logan 18:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Die Playoffs in der NFL rücken näher! Nach Woche 15 haben die Denver Broncos und die L.A. Rams schon als die ersten zwei Teams die Teilnahme bei den Playoffs sicher. Doch wer ist nach dieser Woche schon ausgeschieden? Neben dem Recap von allen Spiele der vergangenen Woche, reden Patrick "Coach" Esume und Björn Werner natürlich über die großen News um die Verletzungen von Patrick Mahomes und Micah Parsons. Beide Spieler reißen sich nämlich das Kreuzband in Woche 15! Was bedeutet das für die Dynastie der Chiefs? Und können die Packers auch ohne Parsons erfolgreich Defense spielen? Das und mehr in der neuen Folge. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop und WINTER DROP: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie.

Xcel has announced that it might have to shut off some power to residents across the state tomorrow due to high winds but BJ has a plan to make sure he never loses power! He's going to go live in the RV at the yard for the next couple of days.

In this episode, Danny Clayton, Director of Sales for Electrification, Automation and Digitalization, and Bjørn Rasch, Head of Technology Management for Electrification, Automation and Digitalization, both from Siemens Energy. discuss the challenges and innovations in power systems, particularly focusing on load smoothing and stabilization in data centers. They delve into Siemens Energy's Blue Vault battery technology, its performance optimization through the Clean Grid Converter, and the importance of safety and reliability in battery systems. The conversation highlights Siemens Energy's comprehensive ecosystem approach to power generation and its applications across various industries, emphasizing the future of energy solutions.

Tech Brief-lyssnaren K-G har mejlat in till techbrief@svd.se och undrar hur affärsmodellerna för AI-bolagen ser ut, då både utveckligen av modellerna och alla byggandet av alla datacenter slukar enorma mängder pengar. Podden har ju pratat om AI-bubblan ett antal gånger men nu djupdyks det. Björn Jeffery gläds åt ett återuppväckt intresse för bokföring och redovisning. Sophia Sinclair förklarar ett nytt svårt ord och Henning Eklund lanserar två sexiga (?) begrepp. Har du en fråga? Mejla in till techbrief@svd.se

Meningen med livet, Björnstad, The Playlist, Tjuvheder, Johan Falk, Jägarna, Innan vi dör and the list goes on… * Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. *

    In episode 289 of The Batman Universe Podcast, Ian (@ibmmiller) and BJ (@bjshea33) check out… The post The Batman Universe Podcast Episode 289 – The Robin Gauntlets! appeared first on The Batman Universe.

Lass Dich mitnehmen nach Indonesien. Gemeinsam mit einer bunt zusammengewürfelten Gruppe aus Wanderlustigen besteigst Du den Gipfel des Gunung Lawu. Der atemberaubende Ausblick auf die dichte Wolkenschicht unter Dir macht alle Anstrengung vergessen.Gelesen von Björn Landberg Text: Nitay Feigenbaum Regie: Silvan Oschmann Produktion: Tonstudio Sprachraum Mentioned in this episode:Spare 10% bei allnatura mit dem Code STRANDOhne Mindestbestellwert, einmalig einlösbar, nicht mit anderen Gutscheinen kombinierbar. Kann nicht rückwirkend auf eine Bestellung eingelöst werden. Gilt nicht auf Schnäppchenartikel, Wertgutscheine und Versandkosten. Klicke einfach auf den folgenden Link und nutze den Gutscheincode STRAND:www.allnatura.de

I fjol skrev Björnzone historia när de gick rakt in på förstaplatsen med sin jullåt. Nu gör humor- och musikgruppen De Vet Du om bragden. Lyssna på alla avsnitt i Sveriges Radios app. Förra året skrev Björnzone historia när de gick rakt in på förstaplatsen med jullåten ”A Christmas Song”. Nu gör humor- och musikgruppen De Vet Du om bragden och går rakt in på förstaplatsen med ”Nu Kommer Alla Jullåtar”. De är inte ensamma nykomlingar, även Pernilla Andersson är ny på listans sjundeplats med ”Roses”, E.M.D på åttondeplatsen med ”Vägen Hem till Jul” liksom P4 Nästa Stjärnorna The Jem´s med Dancing ´Til I´m Over You” som är nya på niondeplatsen.

Hayer, Björn www.deutschlandfunkkultur.de, Fazit

Originally released May 2017: Terry Means generously contributed $50 to the Nashville Rock n Pod Expo fund and in so doing garnered himself the opportunity to join BJ and Brian Sword for a "Worst of" episode of his choice and Terry chose KISS. Get ready to rock and roll all nite and part of every day as each of the three lists what he thinks are the five worst KISS songs of the seventies and the five worst KISS songs of the eighties. Ah yeah! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wenn man denkt, die NFL kann nicht mehr verrückter werden, dann fährt die beste Sportliga der Welt noch einmal richtig auf! Zum Auftakt von Woche 15 verspielen die Buccaneers eine 14-Punkte Führung im vierten Quarter gegen die Falcons. Und damit nicht genug: Die Indianapolis Colts wollen am Sonntag wirklich mit einem 44-jährigen Quarterback an den Start gehen, der schon Opa geworden ist? In dieser Folge haben Patrick "Coach" Esume und Björn Werner einiges zu besprechen, bevor sie wie immer alle Spiele von der kommenden Woche für euch tippen. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop und WINTER DROP: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie.

Trumps vänner Ellisons slåss om Warner Brothers Discovery. På andra sidan står Netflix. Vad handlar den här striden om? Lyssna på alla avsnitt i Sveriges Radios app. Upptrappat budkrigInsatserna är höga och turerna är många i striden om Hollywoodikonen WBD och dess filmbibliotek, som innehåller allt från gamla klassiker som Casablanca till Barbie och Batman. Bolaget äger även streamingtjänsten HBO Max och tv-kanaler som CNN.Tech- och diktaturmiljarderEfter att Netflix utropats som kommande ägare har presidentens vän Larry Ellison och hans son David, som är chef för bolaget Paramount Skydance, tagit strid och lagt ett fientligt motbud. ”Ellisons vill bygga en maktspelare både i Silicon Valley och Hollywood”, säger techanalytiker Björn Jeffery. Familjen Ellisons pengar kommer ursprungligen från techbolaget Oracle som Larry Ellison grundat. Men Ellisons bud har även backning från Trumps svärson Jared Kushner, Saudiarabien och Qatar.Jokern i leken – Donald TrumpDonald Trump väntas bli tungan på vågen i valet av köpare. ”Att presidenten blandar sig i en Wall Street-deal på det här viset saknar motstycke”, säger CNN:s expert.Så påverkas konsumenterna och filmbranschen”Många spekulerar i hur en framtid kan se ut”, säger Sveriges radios Roger Wilson. Många kritiker är också oroliga för vad en affär kan betyda för filmbranschen. ”Hollywood tror att det kan bli stora uppsägningar”, säger Roger Wilson.Programledare och producent:Hanna MalmodinMedverkande och röster i programmet:Björn Jeffery, techanalytiker Svenska DagbladetRoger Wilson, reporter P1 Kultur fd USA-korrespondentTed Sarandos, vd NetflixDavid Ellison, vd Paramount SkydanceEva Hamilton, ordförande Film och Tv-producenternaDonald Trump, president USAJohn Foley, redaktör Financial TimesWilliam Cohan, författare och ekonomijournalistekonomiekotextra@sverigesradio.se

Vilka var de stora utropstecknen? Och vilken var årets bästa utländska respektive svenska film? Programledaren Lisa Bergström får sällskap av våra filmkritiker Emma Engström och Björn Jansson. Lyssna på alla avsnitt i Sveriges Radios app. BÄSTA UTLÄNDSKA FILM: ”DET VAR BARA EN OLYCKA”Trots sitt mångåriga yrkesförbud har Jafar Panahi återigen lyckats skapa en film där humor och allvar möts för att berätta en historia om dagens Iran och om de som vågar göra motstånd. P1 Kultur korar ”Det var bara en olycka” till årets bästa utländska film, med motiveringen: ”'Det var bara en olycka' är en komedi om en tragedi, en iransk film som målmedvetet rusar fram i ett landskap som verkar röra sig bakåt. Den är hoppfull som en bröllopsklänning i en fängelsecell, en svordom i kyrkan, en ring på vattnet.”BÄSTA SVENSKA FILM: ”KEVLARSJÄL”Ungdomar kämpar för sina liv i samhällets utkanter i ”Kevlarsjäl” – en omskakande skildring av två bröder i en vuxenvärld som sviker. Den debuterade långfilmsregissören Maria Eriksson-Hecht (”Tunna blå linjen”) har gjort årets bästa svenska film, enligt P1 Kultur. Hör regissören själv kommentera utnämningen.... OCH FLER FILMFAVORITER FRÅN 2025I programmet lyfts även ”One Battle After Another”, ”Eagles of the Republic”, ”Sentimental Value”, ”De dödas symfoni”, ”I'm Still Here”, ”A Real Pain”, ”Brutalisten”, "Det heliga trädets frukter", ”Emilia Perez”, ”28 days later”.Programledare: Lisa BergströmProducent: Henrik Arvidsson

Frank & Maggie's grundarna Josefine Hållsten och Julia Hänström, gästar podden Framtidens E-Handel och pratar om hur de bygger varumärket genom socialt content, community och influencer marketing, samtidigt som de håller full koll på struktur, skalbarhet och operativ effektivitet.De delar insikter om vad som krävs för att lyckas i en konkurrensutsatt nisch, hur de arbetar med kanalval, retention, innehållsstrategi och säljdrivande kreativitet, hur hundmat kommuniceras, distribueras och konsumeras.01:20 – Resan från finansbranschen till hundmat: varför de startade03:50 – Visionen bakom Frank & Maggie's – hälsosam mat till hundar06:05 – D2C-modellen: fördelar med att äga hela kundrelationen08:15 – Utmaningar med produktion: från recept till leverantör10:40 – Bygga förtroende på en skeptisk marknad12:55 – Kommunikation & storytelling: få kunder att bry sig om innehåll15:30 – Lanseringsstrategi och varför de inte valde Amazon17:45 – Influencer marketing i nisch: vad funkar – och vad funkar inte29:05 – Logistik, fryslager & förpackningsstrategi39:20 – Att bygga bolag med begränsad lön – och stark mission52:05 – Risker med råvarupriser: hur de planerar inköp & säkrar marginal58:10 – Långsiktigt tänk: varför de inte vill växa "för snabbt"71:00 – Framtidsvision: skala klokt, fortsätta ha kul, skapa värdeHär hittar du Josefine, Julia och Frank & Maggie's:https://www.linkedin.com/in/josefine-h%C3%A5llsten-80a62baa/ https://www.linkedin.com/in/julia-h%C3%A4nstr%C3%B6m-224872127/ https://www.frankandmaggies.com/ Sponsor:https://www.ohjay.co/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

Es ist die vorletzte Folge des Jahres – und Felix sitzt plötzlich ganz gerührt im alten Holzmarktstudio, wo einmal alles begann. Die Lichter sind an, ein Weihnachtsbaum funkelt und … Felix fühlt's richtig. Toni hingegen fühlt vor allem den Friseurnotstand in Madrid, die Haare fallen schon schulterlang wie bei Björn Borg. Deshalb heute auch das Stirnband. Mit dieser irritierenden Optik geht es in die Analyse eines Champions-League-Abends, der eigentlich ein Spitzenspiel sein sollte – und dann eher kontrolliertes Chaos wurde. Real gegen City, aber ohne Ruhe, ohne Struktur, dafür mit wilden Umschaltmomenten und der Frage: Wer gibt hier eigentlich den Ton an? Zur Analyse der Brüder reichen wir heute noch welche aus der Luppen-Community: von Jasper, Sabine und Stefan. Wir sprechen über Friseurtrinkgeld und Kopfmassagen. Und wir stellen uns die Frage: was bewirken Weltklassespieler eigentlich in einer Mannschaft?

Jamie's son is back from college for Christmas and BJ won $1000k! Jamie and Carson think the Broncos are gonna pull out the WIN against the Packers but not BJ. Taylor Swift brought her cats on tour with her. We convinced Tricky Vicky to applying for Love Island USA!

Carson is rubbing off on BJ! BJ heard that the reality dating show, Love Island USA is now casting in Denver. Turns out, Tricky Vicky is single and we asked her if we could apply for her to be on the show.

"How to Disappear" author, and Black Mail Expert, Frank M. Ahearn returns to the show this week. Frank explains to BJ how one could use extreme privacy mentions to evade the fascists and weirdos looking for you with AI. Not the smart kind of AI, that doesn't exist and probably won't in our lifetime. But the dumb currently available kind that can sift through mountains of data. Rosie also shares tips on what a Stranger Danger Phone is and why you should get one of your own. Learn more at https://www.stupidsexyprivacy.com

It's another “lagniappe” episode of the Gumbo podcast, this time with Mitchell Prudhomme, the director of Southern Board Game Fest!  First, BJ lays out for Mitchell his recent plays of TRICKY KIDS, a new trick-taking game from Pandasaurus Games that has some really cool twists. Then Mitchell dishes on the world of Brandon Sanderson -- Mitchell is back from DRAGONSTEEL NEXUX, the fantasy convention run by Sanderson's team but that has panels, shows, exhibitor halls, games, events, and board games, too! Mitchell gives us the inside scoop on what Brotherwise Games (current holder of the IP) has in store for cardboard aficionados.  Finally, we throw in our choices for ENVIE game this week!  Mitchell and BJ chat about the games that they really, really, really want to play next.   Sit back with a glass of Alethi Wine and a plateful of Chouta, and enjoy another episode of Lagniappe from Board Game Gumbo! Laissez les bon temps rouler!  Get your Board Game Gumbo merch here: https://boardgamegumbo.wordpress.com/gumbo-merch/ Board Game Gumbo plays your games every TUESDAY on TWITCH! twitch.tv/boardgamegumbo @boardgamegumbo on Facebook, YouTube, Twitter, Twitch, Bluesky, Threads and Instagram www.boardgamegumbo.com ← our written reviews, news, and convention recaps

I veckan kom nyheten att Netflix skulle köpa Warner Bros – men ett fientligt bud från Donald Trumps svärson och Larry Ellisons son förändrade allt. Björn Jeffery förklarar varför Netflix blir en vinnare – vad som än händer – och varför vi konsumenter kommer bli förlorarna. Henning Eklund har irriterat sig på alla appar man måste ladda ner i parti och minut och drömmer om en appfri framtid. Tyvärr verkar den långt bort. Dessutom: Sam Altmans bästa tips för barnuppfostran.

Öll viðtöl þáttarins ásamt símatíma: Björn Bragi Arnarson um úrslitaþáttinn í Kviss um helgina Stjórnmálin heilt yfir í dag - Eiríkur Bergmann - er skjálfti á stjórnarheimilinu? Nokkur mál sem eru að valda ríkisstjórn veseni Símatími Sigurður Þ. Ragnarsson - Siggi Stormur ræddi við okkur um langtímaspána Bragi Valdimar Skúlason Baggalútur og formaður félags tónskálda og textahöfunda, Bragi Valdimar Skúlason hugkvæmdastjóri hjá Brandenburg Hálfdán Helgi Helgason líffræðingur um talningar á hreindýrum Hafsteinn Gunnar Hafsteinsson sáttamiðlari hjá Sáttamiðlun um nágrannaerjur

Sport is an incredible tool in developing leaders. Welcome to a very special episode of Leadership Blueprints, where BJ and Joey Fay are diving into the Army-Navy rivalry ahead of Army-Navy Week next week! In this conversation, you'll hear all about the history of the Army-Navy games, what it feels like to participate, the rivalry of both love and hate, and so much more! We delve into some leadership lessons we've learned on the field of friendly strife before discussing the power of working as a team. Finally, you'll hear about Joey and BJ's Army-Navy bet for this year. Thanks for tuning in and go Army! Beat Navy! Key Points From This Episode:•   How sports help develop good leaders. •   The history of wins in the Army-Navy games. •   What it's like to be part of the Army-Navy game. •   The love/hate relationship this rivalry creates. •   Leadership lessons we learned on the field. •   The special trust between these teammates. •   Joey and BJ tell us about their Army-Navy bet.  Quotes: “The power of sports in the development of leaders is unmatched.” — BJ Kraemer  “I think that this is an unpredictable game!” — Joey Fay  “The experience at the Army-Navy game as an athlete is one of the most exciting things I think you could ever experience.” — Joey Fay  “The [Army-Navy] rivalry is one of both love and hate.” — BJ Kraemer Links Mentioned in Today's Episode:Joey Fay on LinkedInLeadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

Wir haben eine Überraschung für euch! Ab heute gibt es JEDEN MITTWOCH eine BONUS-FOLGE mit euren Fragen! In dieser ersten Bonusepisode, haben sich der Coach und Björn verschiedene Fragen aus den Kommentaren des Podcasts ausgesucht und beantwortet. Hat Kaepernick noch das Zeug zum NFL Quarterback? Wie genau entstehen Playcalls in einer Defense? Und wie läuft das mit Verträgen für Spieler, die eigentlich schon in Rente gegangen sind? Das und mehr in der heutigen Folge. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24

Segðu mér svarið er nýr liður þar sem Rikki fær að vita svarið við athyglisverðum spurningum úr hausnum á honum. Björn Bragi spjallar um spila jólin, úrslitaþátt kviss, Kviss ársins og hvort hann sé að scouta einhverja aðila í Púðursykurinn. Hvað finnst hlustendum að Ísland eigi að gera varðandi Eurovision? Athyglisverð úrslit þar. Þetta og meira til!

To eldre damer med barnebarn på slep får bingokvelden ødelagt etter nærkontakt med en diamontformet UFO som gir dem brannskader og symptomer som stemmer overens med radioaktiv stråling. Det ender med søksmål mot staten. Konspirasjonspodden tar en titt. Ansvarlig redaktør for denne episoden er Kristin Ward Heimdal. I serien "Gull fra arkivet" plukker Bjørn-Henning og Fredrik udiskutable høydepunkter fra Konspirasjonspoddens rikholdige katalog og sprer budskapet til gamle og nye lyttere. Alle episodene av Konspirasjonspodden hører du eksklusivt hos Podme. Episodene i serien kan inneholde invitasjoner eller referanser til eventer som allerede er avholdt. For oppdatert informasjon om Konspirasjonspodden, følg oss på Instagram: konspirasjonspodden_official/ eller hør ferske episoder her: podme.com/no/konspirasjonspodden. Hør alle episodene fra Konspirasjonspodden eksklusivt hos Podme. Prøv gratis på podme.com.

In this episode, Danny Clayton, Director of Sales for Electrification, Automation and Digitalization, and Bjørn Rasch, Head of Technology Management for Electrification, Automation and Digitalization, both from Siemens Energy. discuss the challenges and innovations in power systems, particularly focusing on load smoothing and stabilization in data centers. They delve into Siemens Energy's Blue Vault battery technology, its performance optimization through the Clean Grid Converter, and the importance of safety and reliability in battery systems. The conversation highlights Siemens Energy's comprehensive ecosystem approach to power generation and its applications across various industries, emphasizing the future of energy solutions.

Countdown: Top 10 Most Loved Brands of 2025#10 — Olive GardenBreadsticks! Endless salad.General excitement.#9 — Mountain Mike's PizzaNot a local option for the hosts.Quick note that it's a national brand.#8 — Texas RoadhouseAcknowledgment of local locations, including new ones.Share personal experiences.#7 — Nothing Bundt CakesSurprise at the ranking.Reactions to the popularity of the brand.#6 — BJ's Restaurant & BrewhousePraise for the food.Mention the famous Pizookie dessert.#5 — In-N-Out BurgerNot available locally, but loved by those who grew up with it.Funny note about order 67 being removed due to customers' antics.#4 — First WatchGreat breakfast spot.Hosts discuss visiting frequently.Quick mention of bar options (bottomless mimosas?).#3 — BBQ Chicken (all lowercase)Not familiar in Florida.Quick commentary on unknown brands on the list.#2 — Trader Joe'sHosts don't shop there because it's not nearby.Talk about its cult-like fan base.#1 — Dave's Hot ChickenHighlighted as the #1 most loved brand.Hosts discuss:New locations popping up everywhere.Traffic chaos near locations.Surprising fact: Drake and Samuel L. Jackson invested, helping its explosive growth.Clarify it's Dave's, not Drake's Hot Chicken.Personal desire to try it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We catch up with Out There Nordic's Bjørn Hanson to talk about how he and the crew have waxed skis for four of the last five Birkie Classic winners. ***check out our interview with 2025 champion Fabien Stocek from this summer!**to learn more about Out There Nordic - visit their website HERE.

Han har en tiger på bröstet, kör en Jaguar och snackar mer än en hyena. Men författaren Björn Ranelid måste följa lagen ändå. När han dammar rätt in i en annan bil på en skånsk småväg får både rättsväsendet och reportrarna mycket att göra. Programledare: Andreas Utterström, Mattias Bergman Producent: Jonas Lindskov

War das die bisher verrückteste Woche in der kompletten NFL Saison? Die Saints schlagen die Buccaneers, die Bills kommen spät gegen die Bengals zurück, die Chiefs verlieren gegen die Texans und die Titans überraschen die Browns?! Dazu kommt natürlich, dass die Eagles mit vier Interceptions von Quarterback Jalen Hurts gestern Nacht gegen die Chargers in Overtime verloren haben. Aber damit noch nicht genug: Wie geht es für die Colts weiter, nachdem sich ihr Quarterback Daniel Jones die Achillessehne gerissen hat? Das und mehr in der heutigen Folge. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie.

Enligt USA:s nya säkerhetsstrategi står Europa inför civilisationskollaps, vad innebär det? Samtidigt kan EU:s migrationspolitik snart bli tuffare. Lyssna på alla avsnitt i Sveriges Radios app. I USA:s nya säkerhetsstrategi har Europa en väsentlig roll. Bland annat slår amerikanerna fast att Europa står inför sin egen undergång på grund av invandring, lågt barnafödande och politisk censur. Samtidigt har USA en mer försonlig inställning till Ryssland. De av EU:s toppolitiker som har kommenterat dokumentet har varit försiktiga i sitt bemötande. Varför tassar européerna på tå och varför är Trumpadministraionen hårdare i tonen gentemot Europa än mot gamla ärkefienden Ryssland? Vad innebär det här dokumentet för europeisk säkerhet och finns det politiska krafter inom EU som välkomnar att USA utmanar den transatlantiska gemenskapen?Samtidigt är EU:s migrationspolitik på tapeten just nu. I veckan möttes unionens migrationsministrar för att diskutera olika delar av den migrationspakt som ska träda i kraft i sommar. Efter mötet kallades överenskommelse för historisk. Mycket pekar mot att unionen nu får en betydligt hårdare migrationspolitik. Vad kom ministrarna fram till och hur står det till med solidariteten mellan EU:s länder?Medverkande: Andreas Liljeheden, Brysselkorrespondent. Björn Fägersten, vd för analysföretaget Politea och seniorforskare vid utrikespolitiska institutet. Bernd Parusel, forskare i statsvetenskap och migrationsexepert vid Sieps.Programledare: Parisa HöglundProducent: Mattias Dellert

Rætt er við Björgu Jónasdóttur fyrrverandi flugfreyju hjá Icelandair og áður Loftleiðum um flugfreyjustarfið og ýmsa atburði á hennar langa og fjölbreytta flugferli sem hófst árið 1972 þegar hún var aðeins tvítug að aldri. Björg segir meðal annars frá fyrstu flugferðunum á DC-8, lærdómsferlinu að vinna í pílagrímaflugi á sjöunda áratugnum, leiguflugi á ýmsum fáförnum og framandi slóðum ásamt mörgu fleiru sem á daga hana dreif í starfinu vítt og breitt um heiminn. Björg hóf ferilinn árið 1972 og óhætt að segja að miklar breytingar hafi átt sér stað í starfsumhverfi flugfreyjunnar á árunum og áratugunum þar á eftir, en um leið eru aðrir þættir sem hafa haldist óbreyttir.

Snart är det jul, och att lyckas med den perfekta klappen är kul. Och nu kan det inte enklare bli, efter att du lyssnat på detta avsnitt om gåvoasymmetri. För den present som får mottagaren att ropa tjoho, är sällan den som givaren kan tro. Men följ bara Linas och Björns råd, så kommer du vid paketöppningen få en applåd. Repris från 2022.Klipp och musik:Angereds Kulturskola - JulklapparDisney - Tomtens JulverkstadLotta Buskul - PaketvisanSex And The CitySimpsonsFriendsThis is 40Busungarna - Tomten, jag vill ha en riktig julLilla Kottens Orkester - Julklappmail: dummamanniskor@gmail.comredigering: Peter Malmqvist Hosted on Acast. See acast.com/privacy for more information.

Are you enjoying this? Are you not? Tell us what to do more of, and what you'd like to hear less of. The Reykjavík Grapevine's Iceland Roundup brings you the top news with a healthy dash of local views. In this episode, Grapevine publisher Jón Trausti Sigurðarson is joined by Heimildin journalist Aðalsteinn Kjartansson, and Grapevine friend and contributor Sindri Eldon to roundup the stories making headlines in recent weeks. On the docket this week are: Sigur Rós Join Björk in “No Music For Genocide”, Boycotting Israel“No Music For Genocide” was launched in September this year, and news of Iceland's Björk joining the boycott made headlines. This means that Sigur Rós music will not be available on streaming platforms in Israel, just like the music of Björk, Lorde, My Bloody Valentine and more.Björk Supports Calls For Iceland Boycotting EurovisionOver the weekend, Björk shared an interview with another local music legend and Eurovision fanboy no. 1, Páll Óskar, where he urged the National Broadcaster RÚV to not participate in Eurovision this year, after news broke that Israel would be allowed to participate in the competition next year, leading countries such as Spain, Netherlands, Ireland and Slovenia to announce they would not participate in the competition in 2026.Politics Gearing Up For Municipality Elections Next SpringA new poll shows that only 2% of the people of Reykjavík want the current mayor, Heiða Björk Hilmarsdóttir, to continue as mayor. Some names have been tossed around for the upcoming elections in Reykjavík, such as Aðalsteinn Leifsson, the former state negotiator, regional Chief-of-Police Úlfar Lúðvíksson, and Gísli Marteinn Baldursson, a veteran of city policies who has been hosting a popular TV show on the National Broadcaster RÚV for years now. Parties like the Center Party, are looking to gain seats in upcoming elections around all of Iceland, cashing in on their good poll numbers recently.Government's New Transportation Infrastructure Plan Announced To Little FanfareLast week Iceland's government announced a new plan for transportation infrastructure in Iceland. The minister responsible for the new transportation plan, Eyjólfur Ármannsson, got a lot of flack for not having read the report the plan is based on. People in the Eastfjords were unhappy, because the next road tunnel project is not planned for that region, an the city of Reykjavík complained that there are now plans to build up infrastructure around the City Airport, which------------------------------------------------------------------------------------------SHOW SUPPORTSupport the Grapevine's reporting by becoming a member of our High Five Club: https://grapevine.is/high-five-club/Or donate to the Grapevine here:https://support.grapevine.isYou can also support the Grapevine by shopping in our online store:https://shop.grapevine.is------------------------------------------------------------------------------------------ This is a Reykjavík Grapevine podcast.The Reykjavík Grapevine is a free alternative magazine in English published 18 times per year, biweekly during the spring and summer, and monthly during the autumn and winter. The magazine covers everything Iceland-related, with a special focus culture, music, food and travel. The Reykjavík Grapevine's goal is to serve as a trustworthy and reliable source of information for those living in Iceland, visiting Iceland or interested in Iceland. Thanks to our dedicated readership and excellent distribution network, the Reykjavík Grapevine is Iceland's most read English-language publication. You may not agree with what we write or publish, but at least it's not sponsored content.www.grapevine.is

Today, we are tackling the biggest hurdle for solopreneurs - this is the moment you move from "Freelancer" to "CEO." BJ and Rich will unpack how to do this without losing your shirt - or your mind.

In this episode, I sit down with vocalist, composer, and guitarist Becca Stevens for a conversation that moved me in ways I honestly wasn't expecting.We start with life right now for Becca: juggling touring, writing, teaching, and “momming” two little ones. She talks about how becoming a parent has completely reshaped her artistry, forcing a new level of efficiency, deepening her sense of purpose, and shifting her focus from serving herself to serving the song (and her kids). There's a beautiful thread here about how parenthood strips away the illusion that we are the most important thing, and how that shows up in her singing and writing.From there, we go back to the North Carolina School of the Arts, where everything really changed for her. Becca shares how she went from being the misunderstood “class clown” to finding her footing in an arts environment, discovering classical guitar almost by accident, and realizing that music alone was more than enough for a lifetime of exploration. We also talk about how jazz became her teenage rebellion, and how a wildly diverse listening palette—Bartók, Steve Reich, Joni Mitchell, Björk, and more still fuels her fearless tendency to never stay in one musical lane for long.Becca also takes us inside the creative process behind several key projects:The string quartet project with Attacca Quartet and the way those arrangements reshaped her own songsThe intimate, live-tracked world of Maple to Paper, where it had to be one guitar, one voice, and total honestyThe studio-crafted layers of Wonder Bloom, built from tiny seeds into full sonic collagesWe dig into her deep love of collaboration and what it's like to work with some truly legendary musicians, including Antonio Sánchez, Jacob Collier, Brad Mehldau, Scott Colley, and more. Becca talks about knowing when to serve someone else's vision and when to step in with her own ideas. Whether that's bringing original material to Antonio, layering vocals for Edward Simon, building a stop-motion fever dream with Jacob Collier for “Bathtub,” or stepping into Brad Mehldau's world as both a fan and a collaborator.One of the most powerful parts of this conversation centers around grief and Maple to Paper. I share how that album helped me process the loss of my dad—how it made me feel seen and validated in a way I hadn't been able to put into words. Becca opens up about losing her mom, the complicated nature of parent–child relationships, and how those songs began not as “an album” but as a survival mechanism. We talk about what it means to write from that place of raw honesty, to resist tying everything up with a pretty bow, and to allow music to carry both grief and gratitude at the same time.We close by talking about David Crosby and Becca's time in the Lighthouse Band with Michael League and Michelle Willis. Becca shares what it was like to work with him so late in his life, to feel both the shock of his passing and the sense that his voice is still very much present in her writing now. As a lifelong Crosby fan, I share my own experience of grieving someone I never met but felt incredibly connected to through his music—and how, watching those performances with the Lighthouse Band, it always looked to me like all the roads in his career led to that chapter.This is a conversation about artistry, parenthood, grief, joy, and the choice to follow authenticity over marketability—even when the “long, slow simmer” is the more challenging road. I'm so grateful Becca was willing to go this deep with me, and I can't wait for you to hear it.To stay in touch with Becca, visit her website.Music from the Episode:Be Still (Becca Stevens)Reminder (Becca Stevens & the Attaca Quartet)Cogs in Cogs, Part II - Song (Becca Stevens & Brad Mehldau)Maple to Paper (Becca Stevens)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

När USA vill mota bort Kina från Panamakanalen har Peking en plan B. Lyssna på alla avsnitt i Sveriges Radios app. Världens två supermakter har drabbat samman i Panama. Donald Trump vill ha bort kinesiskt inflytande från den för världshandeln så viktiga kanalen och amerikanska Blackrock vill köpa ut Hongkongbolaget CK Hutchison som där driver två hamnar. Men Peking bromsar affären och har även investerat miljarder i en ny djuphavshamn i Peru, söder om Panama. Konflikten visar hur hamnar blivit centrala i stormaktskampen och där Kina i många år ökat sitt inflytande över hamnar världen över. Även i Europa där USA nu också tycks vilja pressa bort Kina från den stora hamnen Piraeus i Grekland.Medverkande: Hanna Sahlberg, Ekots KinareporterProgramledare & producent: Björn Djurberg

Originally released April 1974: BJ and Brian Sword each pick their five least favorite Led Zeppelin songs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of my favorite movie's 50th anniversary, I wanted to share an episode about The Rocky Horror Picture Show with all of you unconventional conventionalists, one that I recently recorded with my friends BJ and Harmony Colangelo for their fantastic coming-of-age film podcast, This Ends at Prom. Subscribe to This Ends At Prom wherever you get your podcasts Follow them on social media @thisendsatprom Check out Pod People Productions ⁠⁠⁠⁠⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support our show and get early ad-free episodes and bonus content Or subscribe to American Hysteria on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get some of our new merch at ⁠⁠⁠⁠⁠⁠⁠⁠americanhysteria.com⁠⁠⁠⁠⁠⁠⁠⁠, all profits go to The Sameer Project, a Palestinian-led mutual aid group who are on the ground in Gaza delivering food and supplies to displaced families. Leave us a message on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urban Legends Hotline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices