Podcasts about BJ

Vierzehn Jahre ist es her, da hatten ein Musikproduzent und ein Musikmanager genau den richtigen Riecher: Sie brachten fünf ganz unterschiedliche Sänger und Musiker aus dem Norden zusammen und setzten auf das Maritime. Daraus entstand die erfolgreichste deutsche Band des vergangenen Jahrzehnts: Santiano. Im Hafenkonzert-Podcast erzählen wir die Erfolgsgeschichte der Band, lassen Björn, Axel, Pete, Fahni und Timsen zu Wort kommen, unterhalten uns mit dem offiziellen Santiano-Fanclub - und wir steigen ins Archiv: denn seit ihrem ersten Open Air Live-Konzert im Jahr 2012, das sie auf einer Bühne des Hamburger Hafenkonzerts gaben, haben wir Santiano immer wieder getroffen und sie nach den aktuellen Wasserstandsmeldungen gefragt.

Hello Giant Robot FM listeners! The next chapter of the Tomino book club begins with two works that are often discussed but maybe misunderstood: Hi-Streamer and Beltorchika's Children. Thankfully, we once again have the aid of experts Mark Simmons and BJ to walk us through what these are and why they were made (and what the most important mobile suits to come out them are).Please find BJ at:Twitter: https://twitter.com/zeonicscansBsky: https://bsky.app/profile/zeonicscans.bsky.socialPatreon: http://patreon.com/zeonicscansSite: https://zeonic-republic.net/Please find Mark at:Bsky: https://bsky.app/profile/toysdream.bsky.socialSite: https://ultimatemark.com/Gundam site: https://www.gundamunofficial.com/Instagram: https://www.instagram.com/ultimatoy/Skeet us @giantrobotfm.bsky.social and write to us ⁠⁠⁠giantrobotfm@gmail.com⁠⁠⁠⁠⁠⁠⁠Giant Robot FM is hosted by Stephen Hero and pmcTRILOGYSupport us directly at ⁠⁠patreon.com/giantrobotfm⁠⁠Graphic Design by DuarfS ⁠⁠https://www.behance.net/maezurita⁠⁠⁠ ⁠⁠https://www.instagram.com/duarfs⁠⁠⁠Art by Szkin ⁠⁠⁠https://twitter.com/szkin_art⁠⁠⁠Music by fretzl (@fretzl) ⁠⁠⁠https://www.youtube.com/fretzl⁠

Björn Goop ger sin syn på söndagens V4 på Vincennes med Prix de Bourgogne.

Björn Ranelid debuterade som författare 1983. Han har till dags dato skrivit 42 böcker. För romanen Synden mottog han 1994 Augustpriset. För sin kamp för det svenska språket förärades han 2017 Språkförsvarets Hederspris. Han är nu aktuell med boken ”Människan är ett mirakel” som han har skrivit tillsammans med fysikern Ulf Danielsson.

Björn Goop ger sin syn på söndagens V85 på Momarken med V85 WinterBurst®.

It's our (a day late) Christmas episode! In this episode, BJ speaks with author Victoria Heatherington about the bonds between humans and artificial intelligence. Our host, Rosie, explains what the Second Bill of Rights is and why it could mean a universal basic income for you. Visit https://www.stupidsexyprivacy.com for more.

Ted Sporre & Niklas Hammar, VD och medgrundare WeSports Group, två ledare som inte bara har byggt bolag med precision och tempo, utan nu även förbereder sig för en börsnotering, gästar podden Framtidens E-Handel och pratar om hur man bygger bolag med struktur, tempo och mod – och hur IT, affär och kundnytta måste samspela för att skapa verklig förändring. Vi får följa deras resa från digital transformation inom Stadium till grundandet av WeSports, och vad som krävs för att leda i tillväxt – utan att tappa det operativa greppet.07:15 – Hur logistik, IT och verksamhet integrerades för ökad effekt10:00 – Vikten av gemensamma mål mellan tech och affär12:40 – Varför digital transformation ofta misslyckas15:30 – Rätt tempo, rätt ägarskap – så drevs förändringen internt18:10 – Skillnaden mellan förändring på papper och i verkligheten21:45 – Hur de byggde automatiserat flöde i logistikkedjan25:00 – Varför agilt arbetssätt måste kopplas till affärsnytta28:20 – Från WMS till produktdata – tekniska investeringar med effekt32:10 – Så satte de datadrivna KPI:er i logistiken35:30 – Hur de jobbade med IT som möjliggörare – inte broms42:00 – Ledarskap i förändring: transparens, förtroende och tydliga roller48:15 – Så hanterade de legacy-system och interna silos54:30 – Skillnaden mellan att leda förändring i olika retailmiljöer57:10 – Hur man skapar innovation utan att tappa driftfokusHär hittar du Ted, Niklas & WeSports Group:https://www.linkedin.com/in/tedsporre/https://www.linkedin.com/in/niklashammar/ https://wesportsgroup.com/ Sponsor Shopify:www.shopify.com/framtiden Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

Charlotta Björck, Dilan Apak, Inez Micaella Andersson och Björn Carlsson kan ni se i nya säsongen av "Sanningen" på TV4. Här spelar de dock TRIVIAL PURSUIT: CLASSIC EDITION. Stötta podden via Patreon HÄR!

La primera hora de este programa está protagonizada por una sesión exclusiva que firma Fernanda Arrau, artífice de sonidos vibrantes influidos por el house, los ritmos latinos y por la nostalgia de los sintes 80 y los 90. Además, te ofrecemos una selección de algunos de los protagonistas que han pasado en estos últimos meses por nanana, y escuchamos las Salas de Despiece de GAZZI y Ede y volvemos a disfrutar de las entrevistas con Lorena Álvarez y Thundercat. Las canciones que suenan en las dos últimas horas son las que nos has recomendado dejándonos un mensaje en el 913461108.Playlist con los mensajes que nos envías al 913461108:Simian Mobile Disco - Sleep DepravationTaylor Swift - augustKali Uchis - It's just usMiley Cyrus - Something beautifulJames Blake - I want you to knowKiasmos - SailedBjörk - Venus as a boyBelle and Sebastian - Step into my office, babyBright Eyes - First day of my lifeSmerz - You got money and I got timeSen Senra - AromaColectivo da Silva - Tú me pones nerviosoHAIM - Los AngelesRepion - El día no me daFontains D.C. - In the modern worldEscuchar audio

Björn Goop ger sin syn på lördagens V85 på Gävle med V85 WinterBurst®.

In dieser Folge spreche ich mit Björn Beier über finanzielle Neujahrsvorsätze und das Thema Honorarberatung. Wir diskutieren, welche finanziellen Gedanken jedes Jahr wieder auftauchen, warum der Januar oft zu Aktionismus im Depot führt und warum schnelle Änderungen ohne klare Strategie oft mehr schaden als helfen.Im zweiten Teil der Folge geht es dann um das Thema Honorarberatung, den Unterschied zur Provisionsberatung, „Red Flags“ in diesem Feld und wie man unabhängige Berater finden kann.Ich wünsche euch noch einen schönen und entspannten zweiten Weihnachtstag! 

This episode is Part 1 of Christmases of Port Charles Past, covering 1963–2018, and highlights the holiday moments that shaped General Hospital Christmases across decades. Rather than a full recap, we focus on the traditions that became the heart of the show — especially the General Hospital pediatric Christmas celebration and the beloved ritual of Dr. Steve Hardy reading the Christmas story, which returns year after year as a symbol of stability and community. We also revisit classic Quartermaine Christmases, complete with the iconic tree and electric train, where family warmth and tension often went hand in hand.Along the way, we call out specific nostalgic milestones fans will recognize instantly: Luke and Laura's Christmas moments, from exchanging gifts by the tree to Luke returning in time to place the angel atop the Spencer family tree; the Gift of the Magi–style Christmas with Grant and Celia; BJ's handmade card and Frisco doting on Robin; and the unforgettable Christmas tree lot episode where Sonny unexpectedly saves Christmas Eve. We also note a fun Port Charles pattern — how often Christmas comes with an engagement ring.As the years move closer to the modern era, we tease later standouts without giving everything away, including Liz's music-themed gift to Lucky, David Koz performing during hospital Christmas episodes, Luke's Christmas Carol–inspired “Scrooge” episode, and the year Krampus replaced the traditional Christmas story. Part 1 wraps in 2018, setting the stage for Part 2, which will continue the timeline from 2019–2024.This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by ABC Television Network, Prospect Studios, or any official General Hospital organizations. All product and company names are trademarks of their respective owners. Any use of trade names or trademarks is for identification and reference only and does not imply any association with the trademark holder. The views and opinions expressed on this podcast are solely those of the hosts and guests, and do not necessarily reflect those of any trademark or brand mentioned.Hosted on Ausha. See ausha.co/privacy-policy for more information.

From Fitzy’s near-death encounter with BJ, to Wippa’s unforgettable Lisa walking story, and the time Fitzy spectacularly fell off his bike (in what seemed like slow motion) this collection is packed with home disasters, laugh-out-loud moments, and the kind of family stories that prove life is never boring when the Wipfli’s, Fitzgerald’s and Ritchie’s are involved!See omnystudio.com/listener for privacy information.

Petter tvingar in Charlotte i stjärnkocken Björn Frantzéns kropp och Charlotte har hittat Sveriges Don Corleone. Veckans ord är Zlatan och gudmoder. Hosted on Acast. See acast.com/privacy for more information.

Vem trodde att Daniel Ek skulle avgå? Vem spådde att Tesla-strejken skulle fortsätta året ut? Och vem förutsåg att en AI-genererad låt skulle hamna etta på Spotifys topp-50? Tech Brief-gänget utvärderar sin förutsägelser från förra året och det blir en hel del rätt - faktiskt. Sophia Sinclair får dock erkänn att hon hade fel om årets ekonomipristagar. Henning Eklund fick rätt på en riktigt feg spaning och Bjäörn Jeffery och spanade om en grej som redan inträffat.

Björn Goop ger sin syn på fredagens V85 på Solvalla med V85 WinterBurst® och STL-finaler.

Dave and Chuck the Freak talk about limp dong man dildo assault, prison reviews, another fast food freakout, live bugs that had to be removed from someone’s nose, a prison guard who was busted giving a BJ, the scandalous thing you saw happen at work, why a guy threw fries at his wife, a cursed painting, sexual fantasies that ladies haven’t fulfilled yet, how autocorrect backfired on someone, how a lady had sex with her husband who was in the hospital and more!

  In episode 290 of The Batman Universe Podcast, Ian (@ibmmiller) and BJ (@bjshea33) check out the… The post The Batman Universe Podcast Episode 290 – The DC Holiday Special 2017! appeared first on The Batman Universe.

Die vorletzte Woche in der NFL Regular Season steht an! Welche Teams werden noch in die Playoffs einziehen und welche Teams werden die Post-Season knapp verpassen? In dieser neuen Folge "Football Bromance" besprechen Patrick "Coach" Esume und Björn Werner erstmal die "Christmas Games" der NFL, die am heute am Donnerstag ausgetragen werden und tippen danach in ALLE Matchups von Woche 17 ein und tippen jedes Spiel. Können die Carolina Panthers ihren Playoff-Kurs gegen die Seattle Seahawks halten? Können die angeschlagenen Colts sich gegen die Jaguars behaupten? Das und mehr in der heutigen Folge. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop und WINTER DROP: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/FootballBromance Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Internett som du kjenner det er dødt, noe du kanskje har følt på kroppen selv? Hvem eller hva ligger bak denne forandringen? Konspirasjonspodden tar en titt. Ansvarlig redaktør for denne episoden er Kristin Ward Heimdal. I serien "Gull fra arkivet" plukker Bjørn-Henning og Fredrik udiskutable høydepunkter fra Konspirasjonspoddens rikholdige katalog og sprer budskapet til gamle og nye lyttere. Alle episodene av Konspirasjonspodden hører du eksklusivt hos Podme. Episodene i serien kan inneholde invitasjoner eller referanser til eventer som allerede er avholdt. For oppdatert informasjon om Konspirasjonspodden, følg oss på Instagram: konspirasjonspodden_official/ eller hør ferske episoder her: podme.com/no/konspirasjonspodden. Hør alle episodene fra Konspirasjonspodden eksklusivt hos Podme. Prøv gratis på podme.com.

Björn Bjarnason fer yfir stöðuna í aðdraganda jóla og ræðir um ársafmæli ríkisstjórnarinnar, hverju hún hefur áorkað og hverju ekki, almennt um stöðuna í stjórnmálum, tilraunir til þess að festa Rúv í sessi á kostnað annarra fjölmiðla, hvort og þá hvaða hagsmuna verið sé að gæta í Evrópumálum, óskir Bandaríkjaforseta um að taka yfir Grænland og áhrif þess á Íslands, og margt fleira.

Birger Jarl (1210–1266) blev aldrig kung, men är ändå en av de mest inflytelserika gestalterna i svensk historia. Hans väg till makten var blodig, men hans insatser kom att lägga grunden för det medeltida svenska riket. Han skapade ett rättssamhälle, etablerade rikets överhöghet över lokala stormän, byggde borgar och anlade städer – däribland Stockholm.Birger Magnusson, som tillhörde den mäktiga Bjälboätten, var en skicklig maktspelare. Genom att eliminera sina konkurrenter kunde han konsolidera makten och inleda det som i praktiken blev Sveriges statsbildning. Två av hans söner blev sedermera kungar: Valdemar Birgersson och Magnus Ladulås.I avsnitt 57 av podcasten Historia Nu samtalar programledaren Urban Lindstedt med Dick Harrison, professor i historia vid Lunds universitet. Harrison har författat ett femtiotal böcker, både vetenskapliga och populärhistoriska, och är en av Sveriges mest framstående historiker.Birger Jarl föddes i en tid då Sverige inte var en enhetlig stat, utan ett rike där lokala stormän styrde sina områden med stor självständighet. Han gifte sig med prinsessan Ingeborg, syster till kung Erik den läspe och halte, vilket stärkte hans politiska position. När kungen avled utsåg Birger sin egen son Valdemar till ny kung, och efter denne följde sonen Magnus Ladulås.Före Birger Jarls tid kunde stormän och biskopar agera mer eller mindre oberoende av centralmakten. Birger lyckades bryta detta mönster genom att etablera statsmaktens auktoritet över hela riket. Han genomdrev rikstäckande lagar om hemfrid, kvinnofrid och tingsfrid – grundläggande beståndsdelar i ett rättssamhälle.Han anlade också många av Sveriges äldre städer och grundade Stockholm. Genom att uppföra borgar med stark militärstrategisk betydelse skapade han ett försvarssystem som kom att vara i flera århundraden.Bild: Så här såg avbildningen av Birger Jarl ut i Stockholms Medeltidsmuseums utställning 2010. Arkeologen och skulptören Oscar Nilsson har med hjälp av kriminaltekniska metoder rekonstruerat jarlen Birger Magnussons ansikte utifrån osteologiska analyser och gipsavgjutning av kraniet. Rekonstruktionen av den medeltida statsmannen gjordes utifrån det kranium som ligger begravt i Varnhems kyrka och som med stor sannolikhet tillhört Birger Jarl. Foto: Wahlsten, Ray, Medeltidsmuseet.Inledningsmusiken är Kyrie Eleison av The Tudor Consort, släppt under Creative Commons Attribution 3.0 International License. Hosted on Acast. See acast.com/privacy for more information.

I dagens avsnitt:Spelad matchKommande matcherAxel OttossonÖvrig hockeyÖvrig sportVi har fint besök i dagens avsnitt, Björklövens kapten, Axel Ottosson gästar oss för en liten pratstund kring vad som finns på julbordet, stämningen i laget och kring hans egna prestation såhär långt. Vi pratar även givetvis kring segern på Hovet mot AIK, lite kring situationer i matchen, ett utspel som kommit från en spelare i SHL, och som alltid övrigt sport i slutet. God fortsättning på julen och Gott Nytt År!Swishnumret till Green Devils tifoverksamhet: 123 049 88 24KontaktFeedback, skicka ett e-mail till:poddplatsh@gmail.comSociala MediaInstagram: https://www.instagram.com/poddplatsh Facebook: https://www.facebook.com/poddplatshX: https://x.com/poddplatsh Tack för att ni lyssnar! Hosted on Acast. See acast.com/privacy for more information.

Vi byr på oppsummering av årets julekalender - gjett julegjesten. Hvilken gjest husker du best? Kongehusekspert Tove Taalesen gir oss saftige detaljer om hvordan kongefamiliens julaften ser ut, og Bjørn kan kommer med en julegrøtavsløring. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing thinking prevents you from making habits achievable.The importance of making habits manageable.Using a “just do it” mindset to act despite limited time.Making habits microscopic—down to opening the book only.Treating every failed attempt as data about prompts, timing, or desire.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are going to do something, you should do all of it. Otherwise, you should do none of it. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. Welcome back to our series on habits. We are working our way through. We are now on the other side of the half, and I am so excited. If this is your first time listening to us, I recommend going back to the beginning of the habits. You have to go back to episode one, about the beginning of the habits, just so you're not lost. And this is really where I just want to give you a pep talk, because when I was coaching people through their habits during, like, to do my habits coaching, training, years ago, I had to coach people for a couple of weeks, and no matter how much they were told by the expert himself that they need to make it smaller, that they need to make it they can't be all or nothing, that they're in experimentation mode, I found a lot of people being hard on themselves because they were unable to do the thing that they wanted to do. But they they didn't make it very small. They said, okay, for example, the habit was like, oh, I want to run five days a week, and I'm going to run a mile. And then the first day they didn't have enough time for a mile. The second day they did it, but then they were sore the third day, so they couldn't, then something happened on the fourth day, then on the fifth day, they didn't have enough time. All of a sudden, like, I'm not good enough. And that it, it doesn't even, insert your desired habit here. You know that's why it 30, 21, days, 30 days, 70 days, to make a habit isn't a real thing, because it's not about the the consistency every single day. Consistency really is a heartbeat. It's about actually making sure the thing that you want to have it's a habit is first of all something you want to do, right? It's really easy for us to have habits of other people's. Second, it's important that not only is it to have something you want to do, but we are putting it in an achievable bite size situation so that you can actually do the thing, so you can actually, like, check the box, right, from my perfectionist and my my achievers here, but a lot of you are overachievers and have an all or nothing mindset when it comes to things. And if you are going to do something, you should do all of it. Otherwise you should do none of it. And we come across this a lot at OPC. We have people who are like, oh, I only logged in once a week, and so I'm going to quit this. And it's like, once a week. That's what like, are you doing something else the rest week? No, well, then, isn't once a week better than nothing? Yeah, you're not wasting your money, right? You're not wasting your money at all. So we have to be kinder to ourselves. And I think one of the reasons, I think that, like this podcast, exists, is just to remind people that you're doing a great job and the thing you want to have and the things you want to have and the person you want to be, all that is possible, but doesn't come because you, like, snapped your fingers and woke up that day the next day, like, confident and put together with all the accolades. No, it comes together little by little, step by step, one brick at a time. Sometimes a brick falls, sometimes the brick is a little crooked, and then you learn how to be a better brick builder, or layer, brick layer. You know, you learn. You learn you can go faster, right? You know, the first time I, like, ran up a flight of stairs as a runner, like, I had to, like, look at every single step I was doing, right? There's these stairs in Santa Monica, they're like, super famous, oh, I kind of, I wonder if they're still there actually. They're in the,they're in the Palisades area and we would run from the top of the bluffs in Santa Monica down to Palisades and back up, right? And these really cool stairs, and the first, like the first set, first couple times, I couldn't even go all the way up the stairs, and then going down the stairs, I had to have my hand on the rail, right. And so, you know, but then I kept going, and it became easier to get all the way up the stairs. Came easier to just go down the stairs without touching the handle. Became easier to go two steps at a time. I got faster. Started timing myself. I got faster, right? In fact, let me tell you about these stairs. There was this guy who was going up them on a single leg all the way up, and then running down, then a single the other single leg all the way up. We're talking like so many flights of stairs. The fire department uses this to train and it happened to be like an Olympic speed skater. So anyways, all this to say, you actually don't get where you want because you snapped your fingers, you get there one step at a time, slow, slower, like, oh, you missed a step. Oh, you tripped up the step to toe. Oh, okay now you're getting faster now, now you're getting a straight line now, oh, now it's gonna be you could do with your eyes closed. Now you can do it in a single leg. So the all or nothing mindset is actually not a single person you admire in this world did anything with an all or nothing vibe. Every single one of them failed, hit their like literally had a door slammed in their face, fell to the ground, landed in mud, got up and did it again. So habits are not built on all or nothing mindsets, they will it will never happen. You will never have the habit you want. Another mindset you do need to have is a just do it mindset. Like, a just be it mindset. And that's hard. Like, it's easy to go, I can't do it right, so I'm not gonna do it today. I slept in. I'm not gonna do today. So today, for example, on the day we're recording this, I actually barely have enough time to do any of the things that I really wanted to do. I, like, I said in the last episode, I'm, like, really enjoying this, like, studying (inaudible). I was like, oh, I'm gonna do a card today. And I'm sitting on my desk and I'm gonna just do one card, and I'll open up my emails, right? And the truth is is, like, I sat down, I had seven minutes between when I sat down and what I had to do next. And so it's like, well, I'll do seven minutes of this thing. Just do it, right? Not an all or nothing thing, because I would, if I had that mindset, I wouldn't have done it yet. And what I can say right now is I might not be on card number three, right? I just started this yesterday, but I am halfway through card number two, and it's quite possible that I will have seven more minutes later today, and I can actually work on it, but the having a more just do it, just be it, like, do do what you can imperfectly is actually going to make your habits more successful. It's why a lot of people are so successful. It's why a lot of people who like, fail and fail and fail until they get it like they learn so much from the failure. Exactly, for example, today, like when I did the first day, it took me, like, 20 minutes, and I was like, because, because I was reading a bunch of different things, I had to get a bunch of different stuff together, like I was trying to connect the dots. So as of right now, as the time of recording this, I actually don't know how long it takes me to do one card with all the different questions that they ask. Does it take me 20 minutes? Does it take me 15 minutes? Does it take me? Doesn't take seven. Takes longer than that. So because I don't know that, I have to just do what I can do, and then celebrate that I did do it. And by the way, I did celebrate. I was like, oh, checked out a page, worked out, really did a great job. It's amazing, right? So, so it's really important to and ditch the all or nothing. And said, go for the like, you know, done is better than perfect mindset. Okay? And then I have mentioned this before, but I actually want to talk about, like, the celebration part of how the habits are created, because it is the thing that is so key. And then I found that a lot of people had a hard time doing, right? They, they almost had a harder time doing this, and they did making things smaller, but it was a close, close touch right, like I could, for example, if I'm in my experimentation mode of this new habit, if I find that a couple days, like a card a day is really hard, maybe I can do one card like each day I open the book, but I do one page of the book, right? Like that might be where I have to do it, rather, because each card has about three pages. So maybe I have to go one page, maybe I have to go to just one question. Maybe I have to just, maybe the habit actually becomes just opening the book, and anything I do is extra credit. Do we see how we can make it I can make it so small that I end up just getting to pick up the book, right? We talked about that in episode one. Just pick up the book. So you got to make it super small, and you have to celebrate. So celebrations are the thing that I find that perfectionists have the hardest time with, like, what? Because it's like, well, is it really worthy of celebration if I just picked up the book? Yeah, it is. If you want to keep picking up the book, it is very much worth it. It is so important. So there's over 100 different ideas of celebration that BJ taught us, but I will tell you his really fun activity for figuring out how you like to celebrate. So take a bunch of different ways you can celebrate the moment. A song you like to play, a dance you like to do, a kid you want to high five. Hopefully it's your kid. You know, like, maybe put on your favorite lipstick and go amazing, maybe high five yourself, right? All these different ways you could celebrate and then set a timer for five minutes and go into a room in your house that's messy. Every time you put something away, try one of the new things on your celebration list so you find one that feels easy, authentic and totally you. That's the way you figure it out. So when you figure it out, right? So for me, I actually do say it out loud. It's, if you're around me, you'll hear me do it. And it's because, one, we all need a pep talk, sometimes, from time to time, like, yes, people are lovely, and I get lovely DMs about how amazing I am and what they love. But like, the truth is, is that, like, I have to love what I do, too, and that, in fact, my voice is louder than the other voices. So I'm negative of myself, I don't even hear the compliments. But if I'm positive to myself, I can totally receive those compliments. So I celebrate verbally, and it's usually something amazing, but sometimes, if it's something that's a little harder, a little more challenging for me, something I'm like, I am struggling to enjoy, I turn on the music like, our house doesn't have music going on 24/7 I wish it did. I kind of, like, I'm like, how do we get a Sonos type of thing? Can, Sonos, do you want to sponsor me? How do I have because I would love this music playing in the whole house while we're working. It would definitely cover the fact that I can hear my husband in his office. But I put music on and I put on, like, songs that, like, I just absolutely love, like, sometimes that's my way of celebrating. It really helps me, like, brightens the mood, sometimes the best way. So, you know, figure out, figuring out the way you like to celebrate. And it cannot, we talked about this in earlier series, or the series, cannot be a reward later on. It has to be in the moment, in the moment, and you need to do it, even if you think about doing the habit and you miss it. So like, if tomorrow I think about doing the Tarot book, but I don't get to the Tarot book, I have to celebrate that I thought about it in that moment, because it will help me continue to build that habit. I'm going to go on tour. I'm recording this before I go on tour. And so, you know, I am bringing on tour, and I how it will take. This experiment will continue to go because it's like, okay, when on tour is it easy for me to grab this book? Is it beginning of the day? Is it at the end of the day? Is it, you know, when I'm eating dinner? Is it before I leave the van to go the gym? Like, when is it? Right now, I can tell you right now, it's not gonna happen in the morning. As much as I would love it to like, it would just like, start the day there, it's not easy, because I have to turn on a light. My husband's in the van. Dog has to pee. I have a limited time to work out and get my, get ready for the day, so I already know that that's not gonna be when I do it. So at the home, it's like before I when I sit down at my desk to work, I will do my Tarot like it's gonna, on the tour, it's gonna have to be like every day before I go to bed I will do the Tarot, right, like it might have to be like that. I don't know, I might like it more. It might become part of my nighttime routine, that we will find out. Lesley Logan 11:26  And so I just want to wrap this up by saying you're allowed to, in your process of implementing habits, get it wrong. Get the time wrong, get the prompt wrong, get the location of when you want to do it wrong. Get the size of how tiny it needs to be to get started, you're allowed to get it wrong, because every time you do, it's feedback and information about how you operate better, how what makes you tick, what makes it easier for you to build habits and and truly putting in the right spot so you're not overwhelmed, so that it's, it's, it's in the part of the day that actually fuels you. And also sometimes, as you're working through a habit, you realize you don't want it, like, I, there are some habits I really have wanted to create, or I thought I did, and then in the effort of putting through it, some of the habits that I thought would get me to the goal that I wanted weren't the thing that did it at all. They weren't the thing that did it at all, right? And I just want to share that with you, because you're not always going to get the exact right habit down. Not not only like, like as a habit, but it might not. It might even like, in the process of experimenting, might be like, you know what? I actually love doing this in the morning, but I don't want to do this in the morning. It needs to be something else. Like, I thought that running would help me feel like the health goal that I had, and it's actually not running, it's boxing, like you're the you're allowed to fail, because it's just feedback that helps you get to know yourself more. And the more you do this, the more you work this series, the easier it is for you to actually add in new habits. You start to be quicker going, oh, I know that's gonna be hard for me. I'm not gonna do it. Oh, I know that's going to be a little easier for me, and I want to do it right? Or, you know, I have this feeling of myself that I don't want to do it. Last time I felt this feeling, I should have listened. So I'm gonna listen right now. You just get to know yourself more. Failure is feedback, and I really wish we could give failure like a better there should be another word for failure, like being in process, right, is what you're trying to do. So whether you get like you nail the habit today and you don't tomorrow, it's just information on, do I have the right prompt? Is this tiny enough? Is it? Is it something that I am I enjoying it, right? Am I enjoying it? And then, most importantly, let yourself be a beginner, right? You're new to this habit. You're new to, even if it's something you used to do and you got out of the habit, you unraveled it, right? You're it's new to you and the person you are today. And so it just takes time. So ditch all or nothing. Take the messy action, celebrate what you did do and reflect, correct and continue. You got this. You're amazing. Have an awesome day. Lesley Logan 14:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 15:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 15:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fluent Fiction - Danish: Unraveling Legends: A Winter Quest on Måneskinsstrand Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-23-08-38-20-da Story Transcript:Da: Månelys skinnede på sneklædte klitter, mens bølgerne slog mod den frosne strand på Måneskinsstrand.En: The moonlight shone on snow-covered dunes, while the waves crashed against the frozen beach at Måneskinsstrand.Da: Det var vinter, og kysten var stille, kun afbrudt af vindens hvislen.En: It was winter, and the coast was quiet, only interrupted by the whispering of the wind.Da: Lars gik langs vandkanten, fulgt af vintermånen, der kastede et mystisk skær over landskabet.En: Lars walked along the water's edge, followed by the winter moon, which cast a mysterious glow over the landscape.Da: Han tænkte på et gammelt vikingesagn, der havde optaget hans tanker.En: He thought about an old Viking legend that had been occupying his thoughts.Da: En dag, da han spejdede over sandet, så han noget glimte.En: One day, as he gazed over the sand, he saw something glint.Da: Noget stort og gammelt havde skyllet op på stranden.En: Something large and ancient had washed up on the beach.Da: Hans hjerte bankede hurtigere.En: His heart beat faster.Da: Det kunne være det!En: It could be it!Da: Han bøjede sig ned og børstede forsigtigt sandet væk for at afsløre en gammel artefakt.En: He bent down and carefully brushed the sand away to reveal an old artifact.Da: Det var udsmykket med runer og symboler fra en svunden tid.En: It was adorned with runes and symbols from a bygone era.Da: Lars følte, at dette kunne være nøglen til den legende, han altid havde troet på.En: Lars felt that this could be the key to the legend he had always believed in.Da: Men han vidste, at han ikke var alene.En: But he knew he wasn't alone.Da: Karina, en lokal historiker, var skeptisk.En: Karina, a local historian, was skeptical.Da: Hun troede ikke på myter og fandt altid rationelle forklaringer.En: She didn't believe in myths and always found rational explanations.Da: Og der var også Bjørn, fiskeren med de mange fortællinger om mærkelige hændelser på Måneskinsstrand.En: And there was also Bjørn, the fisherman with many tales of strange occurrences at Måneskinsstrand.Da: Lars måtte beslutte, om han skulle betro sig til dem eller holde sin opdagelse hemmelig.En: Lars had to decide whether to confide in them or keep his discovery a secret.Da: Dagene blev kortere, og vinteren bidrog med iskolde vinde.En: The days grew shorter, and winter brought with it icy winds.Da: Lars kæmpede med bureaukratiet for at få artefakten undersøgt.En: Lars struggled with bureaucracy to have the artifact examined.Da: Lokale myndigheder var skeptiske og mente, det blot var en gammel sten.En: Local authorities were skeptical and thought it was just an old rock.Da: Lars kunne ikke give op.En: Lars could not give up.Da: Han søgte råd hos Bjørn.En: He sought advice from Bjørn.Da: Bjørn fortalte historier om ting, der var forsvundet i havets dyb, men også ting, der var vasket op igen.En: Bjørn told stories of things that had disappeared into the depths of the sea but also things that had washed up again.Da: Og Karina?En: And Karina?Da: Hendes bibliotek rummede gamle bøger, der kunne have svarene.En: Her library housed old books that might have the answers.Da: Så kom julen, og Måneskinsstrand var klædt i sne og magi.En: Then came Christmas, and Måneskinsstrand was dressed in snow and magic.Da: Under Yule-fejringen kom en storm.En: During the Yule celebration, a storm came.Da: Vinden hylede, og bølgerne truede med at tage artefakten tilbage til havet.En: The wind howled, and the waves threatened to take the artifact back to the sea.Da: Lars, Karina og Bjørn måtte handle hurtigt.En: Lars, Karina, and Bjørn had to act quickly.Da: Med en fælles indsats reddede de artefakten fra at gå tabt for evigt.En: With a joint effort, they saved the artifact from being lost forever.Da: Da stormen lagde sig, kiggede Karina på Lars med nye øjne.En: When the storm subsided, Karina looked at Lars with new eyes.Da: "Jeg tror på din teori," sagde hun stille.En: "I believe in your theory," she said quietly.Da: "Jeg har altid frygtet at tage fejl omkring legenderne."En: "I've always feared being wrong about the legends."Da: Bjørn smilede og delte et gammelt kort, han havde arvet.En: Bjørn smiled and shared an old map he had inherited.Da: "Måske kan dette guide os mod flere hemmeligheder," sagde han.En: "Maybe this can guide us to more secrets," he said.Da: For Lars var det en lektie om samarbejde.En: For Lars, it was a lesson in collaboration.Da: Han lærte, at tillid kunne åbne døre til nye opdagelser.En: He learned that trust could open doors to new discoveries.Da: Sammen stod de med en artefakt rig på historie og en nyvundet venskab, klar til at udforske flere mysterier gemt i Danmarks gamle kyster.En: Together, they stood with an artifact rich in history and a newfound friendship, ready to explore more mysteries hidden in Denmark's ancient coasts. Vocabulary Words:moonlight: månelysdunes: klitterwhispering: hvislenmysterious: mystiskglint: glimteartifact: artefaktadorned: udsmykketbygone: svundenlegend: legendeskeptical: skeptiskrational: rationelleoccurrences: hændelserbureaucracy: bureaukratietauthorities: myndighederinherit: arvetfeared: frygtettrust: tillidcollaboration: samarbejdefrozen: frosnewashed up: skyllet opconfide: betrodiscovery: opdagelseexamined: undersøgtvanished: forsvundetdepths: dybcelebration: fejringenhowled: hyledethreatened: truedesubside: lagde sigfriendship: venskab

Die Woche 16 hat verrückt angefangen wie sie am Sonntag weitergegangen ist. Was war das für ein Spiel der Detroit Lions gegen die Pittsburgh Steelers? Die Tennessee Titans schlagen die Kansas City Chiefs? Und was war mit den Denver Broncos gegen die Jacksonville Jaguars los? In dieser neue "Hangover" Folge gibt es für Patrick "Coach" Esume und Björn Werner einiges zu besprechen. Es wird sich auch die Frage gestellt wer eigentlich nach Woche 16 noch im MVP-Rennen ist und welche Teams es noch in die Playoffs schaffen könnten. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop und WINTER DROP: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/FootballBromance Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Ser Garplind ner på sina gäster? Är det idag David blir Buzz Lightyear? Och tänker alla killar på nazisterna? Lyssna på alla avsnitt i Sveriges Radios app. Hela veckans Morgonpasset i P3 hör du i Sveriges Radios app.Linnea Wikblad gör sin egna revbensspjäll och vet du vad det mig? David Druid har närt barnmunnar vid sin barm. Bokar Christopher Garplind gäster IRONISKT till uppesittarkvällen? Björn Rosenström är så het, så het, så het! Vi pratar med honom om att aldrig göra intervjuer, att börja göra låtar på skämt och av misstag ta över hela Sverige. David Druid får en julklapp av tomten. Linnea Wikblad har lyckats med det få lyckats med, nämligen blivit stammis! Dessutom har hon använt fel och rutten färg! I Babs privata hål: Varför tänker killar alltid på nazisterna? Vår techreporter Evelina Galli om vibratorer som eventuellt spionerar på oss! Babs Drougge på P3 Nyheter rapporterar om dramat kring den borttagna bilden på Trump i Epstein-utredningen och att julbordsklyftan växer.Tidpunkter i avsnittet:14:07 Nyhetsfördjupning: Dramat kring Epstein-utredningen.19:48 Spionerar din sexleksak på dig? Evelina Galli förklarar.44:52 Nyhetsfördjupning: Julbordsklyftan växer.01:03:34 Babs privata hål: Hur ofta tänker killar på nazister?01:17:59 Björn Rosenström.Kapitellänkarna ovan leder till avsnittet utan musik i Sveriges Radios app.Programledare: David Druid och Linnea Wikblad.

Blaschke, Björn www.deutschlandfunk.de, Das war der Tag

Í þættinum fjallar Halla um það sem tók við eftir að orðið tölva varð til í málinu. Hún segir m.a. frá samtali sínu við Sigrúnu Helgadóttur, tölfræðing, og veltir því upp hvers vegna við segjum „talva“ í stað „tölva“.      ////////////////////////      Anna Ólafsdóttir Björnsson. (2018). Tölvuvæðing í hálfa öld: Upplýsingatækni á Íslandi 1964-2014. Skýrslutæknifélag Íslands. / Ásgeir Blöndal Magnússon. (1989). Íslensk orðsifjabók. Orðabók Háskólans. / Baldur Jónsson. (1994). Um orðið tölva. Í Sagnaþing: helgað Jónasi Kristjánssyni sjötugum 10. apríl 1994 (bls. 33-43). Hið íslenska bókmenntafélag. / Guðrún Kvaran. (2005, 6. apríl). Af hverju segja allir „talva“ í staðinn fyrir „tölva“? Vísindavefurinn. https://www.visindavefur.is/svar.php?id=4873 / Höskuldur Þráinsson. (1982). Bölvuð talvan. Íslenskt mál og almenn málfræði, 4(1), bls. 293-294. / Kjartan G. Ottósson. (1983). Talva, valva og wōn-stofnar. Íslenskt mál og almenn málfræði, 5(1), bls. 178-183. / Sigrún Helgadóttir. (1993). Um uppruna orðsins tölva. Tölvumál, 18(4), bls. 28-29. / Sigrún Helgadóttir. (2018). Að tala og rita um tæknina á íslensku. sky.is. https://www.sky.is/sagautaislandi/139-serkaflar-1/2656-serkafli-adh-tala-og-rita-um-taeknina-a-islensku / Tölvuorðasafnið, hluti af Íðorðabanka Árnastofnunar: https://tos.sky.is/leit//ordabok/TOLVUORDSKY / Þorsteinn Sæmundsson. (1982). Um vikur ársins, almanök og orðið “tölva”. Tölvumál, 7(5), bls. 9-12. / Án höfundar. (1965). Ársskýrsla. Veðráttan 1965: Ársyfirlit samið á Veðurstofunni, 42(Ársyfirlit), bls. 132. / Án höfundar. (1967, 13. júlí). Talandi tölvur. Morgunblaðið, bls. 19.

Í þættinum rekur Halla uppruna orðsins tölva. Orðið varð til á sjöunda áratug síðustu aldar, stuttu eftir að Háskóli Íslands eignaðist sína fyrstu tölvu. Orðsmiðurinn er þekktur og jafnvel má segja að þeir séu fleiri en einn.      ////////////////////////      Anna Ólafsdóttir Björnsson. (2018). Tölvuvæðing í hálfa öld: Upplýsingatækni á Íslandi 1964-2014. Skýrslutæknifélag Íslands.  / Ásgeir Blöndal Magnússon. (1989). Íslensk orðsifjabók. Orðabók Háskólans. / Baldur Jónsson. (1994). Um orðið tölva. Í Sagnaþing: helgað Jónasi Kristjánssyni sjötugum 10. apríl 1994 (bls. 33-43). Hið íslenska bókmenntafélag. / Sigrún Helgadóttir. (1993). Um uppruna orðsins tölva. Tölvumál, 18(4), bls. 28-29. / Sigrún Helgadóttir. (1993). Meira um uppruna orðsins tölva. Tölvumál, 18(6), bls. 6-7. / Þorsteinn Sæmundsson. (1982). Um vikur ársins, almanök og orðið “tölva”. Tölvumál, 7(5), bls. 9-12. / Þorsteinn Sæmundsson. (2022, 18. janúar). Hvenær kom fyrsta tölvan til Íslands? Vísindavefurinn. https://www.visindavefur.is/svar.php?id=83065

Enligt tradition avslutar vi poddåret med en sammanfattning av 2025. Med oss för att ta tempen på tidsandan har vi poddbekantingen Björn Sandén, professor i innovation och hållbarhet på Chalmers.  Vi tar avstamp i de omvärldsfaktorer som präglat både energiomställningen och samhället i stort under året. Med utgångspunkt i långvågsteori -- där ekonomisk och samhällelig utveckling delas upp i flera decennier långa cykler präglade av specifika teknologier -- målar Björn upp en bild där de motsättningar och oroligheter som präglat året skulle kunna härledas till att vi är på väg in i en ny era.  Vi går igenom krisåret i den svenska energisektorn, om Northvolts konkurs, Kinas dominans och den fortsatt kraftiga utbyggnaden av förnybar energi globalt. Vi går även igenom hinder mot den fortsatta utvecklingen såsom kannibalisering, långa tillståndsprocesser och kapacitetsbrist i elnäten. Som röd tråd igenom avsnittet har vi boken Abundance av de amerikanska journalisterna Ezra Klein och Derek Thompson, som både Erik och Björn har läst. Boken används som lins för en bredare diskussion om hur vi kan accelerera energiomställningen och öka samhällets välstånd. Sist men inte minst, tack för i år och god jul!

Juristen som blev artist och av misstag tog över hela Sverige! Lyssna på alla avsnitt i Sveriges Radios app. Hela veckans Morgonpasset i P3 – Gästen hör du i Sveriges Radios app.Allt började med några roliga skämtlåtar på studentfest - men i slutet av 90-talet kunde typ ALLA varenda textrad ur Björn Rosenströms låtar. Vissa älskade, andra hatade. Å han hade inte ens tänkt bli artist, utan JURIST. Vi pratar om Björns resa, varför han sällan gör intervjuer och varför musiker ofta ställs still svars för sina låttexter. Programledare: David Druid och Linnea Wikblad.

En af de største og mest magtfulde stemmer i den globale klimadebat har fuldstændigt skiftet kurs. Den nu tidligere klimaforkæmper og mangemilliardær Bill Gates sagde pludselig, at dommedagsprofetierne skal pakkes sammen. Den tilgang medfører nemlig, at verdenssamfundet som helhed bruger penge og ressourcer meget, meget dårligt. Med meget ringe effekt. Og som Wall Street Journal bemærkede … pludselig lød Bill Gates fuldstændig som danske Bjørn Lomborg. I denne julespecial taler vi med Bjørn Lomborg om hans vilde karriere, hans turbulente tid i den danske offentlighed og de holdninger, der engang fik ham cancelled – men som nu vækker genklang på øverste hylde. Vært: Simon Richard Nielsen, ansvarshavende chefredaktør på B.T. Gæst: Bjørn Lomborg, direktør for tænketanken Copenhagen Consensus Journalist: Maria Asmine Dam Producer: Teis Zacho og Maria Asmine Dam Er du tvivl om, hvad du skal mene om aktuelle emner, så tilmeld dig nyhedsbrevet Borgerlig Tabloid fra Joachim B. Olsen - så får du borgerlig argumenter direkte i din indbakke: https://www.bt.dk/debat/borgerlig-tabloid-faa-borgerlig-debat-direkte-i-din-indbakke See omnystudio.com/listener for privacy information.

本期是每年年底的惯例盘点节目！与往年有一些不同的是，我们分享的音乐不局限于今年的新发行，还有在2025这一年中我们喜欢的，重听的，有感触的。感谢各位听众又陪伴我们度过一年。Episode playlist:Slick Rick - “Another Great Adventure”Paul Wall, DJ. Fresh - “Husslin For Eons”Fat Pat - “Suga Daddy”Clipse, Pusha T, Malice - “M.T.B.T.T.F.”MC Eiht - “Goin' Out Like Geez”Dody6 - “STOMACH ACHE”Mack 10 - “The Guppies”Bankroll NI - “I'm So ATL”PLUTO - “Whim Whamiee” (feat. YK Niece)Metro Boomin - “Take Me Thru Dere” ft. Quavo, Breskii, YK Niece, & DJ SpinzJermaine Dupri, J Money, Sean Paul (ft. BunnaB, Bankroll Ni) - “Magic City Money”SWAVAY - “bean”Corina - “Summertime Summertime”Bakar - “Lonyo!”moistbreezy - “Planet Pleasure”ODUMODUBLVCK FT. Wizkid - “BIG TIME”Amaarae - “S.M.O. “Gunna - “HIM ALL ALONG”AJ Tracey - “Paid In Full” feat. Big Zuu, Wax, Ets & D7Dave feat. Kano - “Chapter 16”Strandz & 111SYRI - “Mile High Club”Blood Orange - “Somewhere In Between”Tems - “First”ROSALÍA - “Berghain” feat. Björk & Yves TumorDijon - “HIGHER!”Ronald Isley - “Raindrops Keep Falling On My Head”Sheila Jordan - “The Moon Is a Harsh Mistress”Robert Hood - “Minus”Vijay Iyer - “Hood”Kirk Franklin - “Love Theory”Roy Ayers - “Chicago”我和老林的 2025 wrapped YouTube playlisthttps://youtube.com/playlist?list=PLXHoM2kA0oKz-tPCZpJwcmf_FhdJ52Vj8&si=33PvfVcuo8ufUKz-Hammer Time Newsletter & 播客 Substack 地址： hidesssss.substack.com通过RSS订阅播客：https://api.substack.com/feed/podcast/1282982.rss给主播写信：sonicelsa@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hidesssss.substack.com

Matthew 1:18-25Now the birth of Jesus, the Messiah, took place in this way. When his mother, Mary, was engaged to Joseph, but before they were living together, she was found to be with child by the Holy Spirit. Being a righteous man and unwilling to expose her to public disgrace, he planned to dismiss her quietly. But just when he resolved to do this, an angel of the Lord appeared to him in a dream and said, “Joseph, Son of David, do not be afraid to take Mary as your wife. The child conceived in her womb is from the Holy Spirit. She will bear a son and you are to name him Jesus, for he will save his people from their sins.”All of this took place to fulfill what had been spoken by the prophet: “Look, the virgin will conceive and bear a Son and he will be called ‘Emmanuel' which means ‘God is with us.'”So Joseph did as he was commanded. He took Mary to be his wife, but he had no marital relations with her until after she had borne a son; and he named him Jesus. We all know names are a thing. I've gone by several over the years, depending upon my age, my station in life, and who it is that's addressing me.My parents have called me by my initials – M.R. – short for Mark Randall – for as long as I can remember. I realize “M.R.” isn't a thing at all, really. BJ, TJ, AJ, CJ, sure. JD is a good one. But “M.R.” is strange. It's not shorter than Mark. It saves no time. And it doesn't exactly roll off the tongue, either.In High School, I was “Little Havel,” because I have an older brother. In college, I was “Long Hair,” or just plain “Havel,” because 95% of my circle of friends were known exclusively by our last names. My wife calls me “Schmoops” or “Schmoop-Dog,” courtesy of a random Seinfeld episode from years ago. To most of you I'm “Pastor Mark,” or just plain “Pastor,” which I find endearing in a way that surprises me, still.And my latest, favorite – which some of you may have read about in our daily, digital devotion this Advent – is courtesy of Clive Blackmon who calls me “Pastor Goofy.” I love it because he's 2. And because his parents swear it has nothing to do with however in the world they talk about me at the Blackmon house, or when I'm not around.Anyway, I suspect some of you are wondering – like Joseph must have, had he known about what had been “spoken by the prophet” – what was he supposed to name this baby, “Jesus” or “Emmanuel?”“Jesus,” like the angel said, because he's going to save his people from their sins?Or should it be “Emmanuel,” like the prophet predicted, because ‘God is with us?'So, real quick … a little Bible study.It helps to know that “Jesus” is the linguistic, vernacular evolution of Yeshua … Joshua … the Old Testament hero … the successor to Moses … the guy who ultimately led the Israelites into the Promised Land. Joshua was Moses' side-kick and protégé; the mighty military warrior; the brave and faithful leader of God's chosen ones. And very early on in his story, from the Book of Joshua, he is promised – over and over and over again – that God would be a faithful presence, for him and with him, as he led God's people to safety and security into that Promised Land.Joshua 1:5 – “No one shall be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will not fail you or forsake you.”Joshua 1:9 – “I hereby command you: Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.”Joshua 1:17 – “Just as we obeyed Moses in all things, so we will obey you. Only may the Lord your God be with you, as he was with Moses!”So, God's promised presence with Joshua was an encouragement for him and a measure of validation for his calling as a leader of God's people. So Matthew conflates and connects that prophecy from Isaiah about Immanuel – “God with us” – with the naming of Yeshua … Joshua … Jesus, which means something like “Yahweh helps” or “Yahweh saves,” because the story of Joshua is covered up with this notion and promise that God accomplishes that help – God does the work of salvation – by way of God's ever-faithful presence for and with God's people.And the thing is, “Jesus” – as a name – wasn't really all that special. It was a pretty common name actually, as you might imagine, once you know Joshua's story. Lots of parents, apparently, had named their little boys after Joshua – this hero of their people.So, what we're supposed to notice as much as anything – what's really special about this story of Jesus' naming – is that Joseph named him at all. We know about the drama and back story of Mary becoming pregnant in the first place – while she and Joseph were planning to be married, but before they had sealed the deal. We know that Joseph would have, could have, should have – by some standards – punished and abandoned Mary for what was sure to bring judgment, shame, and skepticism upon them both.So, Joseph's act of naming this child was a bold, defiant, faithful, loving, brave act of adopting Jesus into his life, into his family – and into the family and line of David. It's no mistake that Matthew reports the angel as having addressed Joseph so formally and completely: “Joseph, Son of David, do not be afraid to take Mary as your wife…” Names are a thing, after all, remember.Now, I've talked often about how much credit I like to give Mary for Jesus' worldview … about his concern for the poor … about his call to do justice … about his passion for railing against the rich, the mighty, the oppressors of the world and the powers that be. I love, in these days of Christmas, to imagine Mary teaching and singing the words of her Magnificat as a quiet, holy, strange, rebellious lullaby to her little boy – while she carried him in her belly; in the manger on the night of his birth; and every time he wouldn't sleep or needed to nurse; and all throughout his childhood, too.I imagine she sang something like that song she first sung upon learning of her pregnancy; that song about God's mercy being for those who fear him; about a God who scatters the proud in the thoughts of their hearts; about a God who brings down the powerful from their thrones; who lifts up the lowly; who fills the hungry with good things and who sends the rich away empty.It's no wonder Jesus grew up with a clear picture of what it looked like to do justice, to love his neighbor, to care for the poor, to forgive his enemies, to walk humbly with God, to flip some tables every once in a while, and all the rest.But this morning, we get a glimpse of – and a reminder that – Jesus learned some of that from Joseph, too. And it begins with this seemingly simple act of naming. Because naming a child was the father's responsibility in Jesus' day, and by doing that, Joseph was claiming Jesus as his. And it was no small thing – it was a bold, defiant, humble, loving, faithful act to welcome this Jesus into his family – the family and House of David.Joseph could have “dismissed her quietly,” remember. Or he could have had Mary cast out or killed, even, for claiming to be pregnant with the Holy Spirit's baby; because who would believe that?! But what Joseph shows us – and what Jesus surely realized in time – was that his Dad chose righteousness and faithfulness and loving-kindness and grace over the law and over public opinion and over and above his own self-interest, his own self-preservation, his own pride, ego, and well-being.And to put it plainly, we need more Josephs in the world, these days. We need men – like Joseph and his little boy – who listen to and who believe women. We need men who stand up for and protect women and girls – like Joseph and his son did – when men in power would sooner doubt, disgrace, and demean them. We need men – like Joseph and Jesus – who don't just go along to get along. We need men – like Joseph and Jesus – who break the rules – and maybe even the laws, on occasion – when they are unjust, unfair, and unkind. We need men – like Joseph and Jesus – who look for ways to sacrifice, to be generous, to be unapologetically vulnerable to God's claim on their lives and to trust the difference they can make in the world, when they do.And we can – and we are called to do this – men, women, and everyone in between – no matter the names by which we are known in the world. We can – and we are called to do this – because of the name we share as baptized children of God, bound by love for one another and bound by love for the sake of the world, in the name of the Father, Son, and Holy Spirit.Amen. Come, Lord Jesus.

Fluent Fiction - Swedish: Braving The Blizzard: A Christmas Eve of Tradition and Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-12-21-23-34-02-sv Story Transcript:Sv: Snöflingorna föll sakta mot marken, tyst täckande Dalarna i ett tjockt, vitt täcke.En: The snowflakes fell slowly to the ground, quietly covering Dalarna in a thick, white blanket.Sv: På en liten gård, där den varma stugan lyste som en fyr i vinternatten, bodde Lars.En: On a small farm, where the warm cottage shone like a beacon in the winter night, lived Lars.Sv: Han var en flitig bonde med ett stort hjärta.En: He was a diligent farmer with a big heart.Sv: Hans mål var att sälja sina hemgjorda syltburkar och handgjorda hantverk på julmarknaden i byn.En: His goal was to sell his homemade jars of jam and handcrafted goods at the Christmas market in the village.Sv: Det var tradition, en han värderade högt.En: It was a tradition, one he valued highly.Sv: Men i år var det annorlunda.En: But this year was different.Sv: En oväntad snöstorm hotade att stoppa marknaden.En: An unexpected snowstorm threatened to halt the market.Sv: Lars kände sig orolig, men hans yttre var lugnt.En: Lars felt worried, but his exterior remained calm.Sv: Hans gård var vacker; de storslagna granarna runt gården bar sina viktiga snömantlar, och de cirklade runt stugan som trogna vakter.En: His farm was beautiful; the majestic fir trees around the farm wore their significant snow cloaks, encircling the cottage like loyal guards.Sv: Grannarna, Karin och Björn, såg hur snön föll tätare.En: The neighbors, Karin and Björn, saw how the snow fell more densely.Sv: De kom över för att hjälpa till.En: They came over to help.Sv: "Lars, du kan inte stanna här och vänta.En: "Lars, you cannot stay here and wait.Sv: Vi kan hjälpa dig," sa Karin med ett vänligt leende.En: We can help you," said Karin with a friendly smile.Sv: Björn nickade, "Tillsammans kan vi ta oss genom snön."En: Björn nodded, "Together we can make it through the snow."Sv: Lars funderade.En: Lars pondered.Sv: Han kände hänsyn för traditioner och förstod betydelsen av att nå marknaden.En: He had regard for traditions and understood the importance of reaching the market.Sv: Men att riskera vägen i en sådan storm skrämde honom.En: But risking the road in such a storm scared him.Sv: Samtidigt, att missa julmarknaden skulle betyda problem för hans gård under vintern.En: At the same time, missing the Christmas market would mean trouble for his farm during the winter.Sv: Efter att ha tänkt klart, tackade Lars sina vänner.En: After thinking it through, Lars thanked his friends.Sv: "Vi försöker tillsammans," sa han slutligen.En: "We try together," he finally said.Sv: De lastade släden med burkar och hantverk, och tillsammans med Karin och Björn började de den snötäckta resan mot byn.En: They loaded the sled with jars and crafts, and together with Karin and Björn, they began the snow-covered journey towards the village.Sv: Vägen var svår.En: The road was difficult.Sv: Snön yrde och vinden blåste.En: The snow whipped around, and the wind blew.Sv: Men de kämpade vidare, tröstade av skrattet och den varma gemenskapen.En: But they persevered, comforted by laughter and warm companionship.Sv: När de äntligen nådde marknaden, fladdrade lyktorna i vinden, men de prydde platsen med ett älskvärt ljus.En: When they finally reached the market, the lanterns fluttered in the wind, but they adorned the place with a lovely light.Sv: Mot alla odds gick marknaden av stapeln.En: Against all odds, the market took place.Sv: Människor hade trotsat vädret, dragna av traditionens makt och gemenskapens styrka.En: People had braved the weather, drawn by the power of tradition and the strength of community.Sv: Lars, Karin och Björn stod tillsammans.En: Lars, Karin, and Björn stood together.Sv: Deras stånd fylldes snart av nyfikna besökare.En: Their stall was soon filled with curious visitors.Sv: Lars sålde nästan allt.En: Lars sold almost everything.Sv: Glädje och lättnad spreds i hans hjärta.En: Joy and relief spread in his heart.Sv: När marknaden gick mot sitt slut tackade Lars sina grannar.En: As the market drew to a close, Lars thanked his neighbors.Sv: Han förstod nu vikten av att be om hjälp och hur mycket starkare man blir tillsammans.En: He now understood the importance of asking for help and how much stronger one becomes together.Sv: Vänskapen mellan honom, Karin och Björn hade blivit starkare än någonsin.En: The friendship between him, Karin, and Björn had become stronger than ever.Sv: Den natten, när Lars återvände hem, var snön fortfarande tjock, men i hans hjärta hade en värme av tacksamhet tänt en ny eld.En: That night, when Lars returned home, the snow was still thick, but in his heart, a warmth of gratitude had kindled a new fire.Sv: Han visste nu att han inte längre behövde vara ensam i sina strider.En: He now knew that he no longer needed to fight his battles alone.Sv: Vintern kunde komma, men med sådana vänner vid sin sida, var han redo för vad som helst.En: Winter could come, but with such friends by his side, he was ready for anything.Sv: Och så, i Dalarna, i den lilla stugan mitt i vinternatten, vilade Lars, trygg i vetskapen om att gemenskapens band var starkare än någon storm.En: And so, in Dalarna, in the little cottage in the winter night, Lars rested, secure in the knowledge that the bonds of community were stronger than any storm. Vocabulary Words:snowflakes: snöflingornabeacon: fyrdiligent: flitighandcrafted: handgjordatradition: traditionunexpected: oväntadhalt: stoppamajestic: storslagnasignificant: viktigaencircling: cirkladeloyal: trognaregard: hänsynrisking: riskerapersevered: kämpade vidarecompanionship: gemenskapenadorned: pryddelanterns: lyktornabraved: trotsatodds: oddscurious: nyfiknarelief: lättnadbonds: bandgratitude: tacksamhetcompanionship: gemenskapenmajestic: storslagnamarket: marknadensignificant: viktigaencircling: cirkladetogether: tillsammansstrength: styrka

Snak-Lytter Cem kaldte Star Maker “storslået, tidskrævende, men mindblowing”. Han havde ret på alle tre punkter. Storslået? Absolut. Syret? Uden tvivl. Men også en rigtig hård mundfuld at komme igennem. Fra lyngbakke til galaktisk bevidsthed Bogen starter forbløffende jordnært. En unavngiven englænder sidder en aften i 1937 på en bakke og betragter stjernerne, mens han tænker på sit liv og sit ægteskab. Hans kone sidder inde i det oplyste hus. Men så sker der noget radikalt: Hans bevidsthed løsriver sig fra kroppen, og pludselig kan han se gennem jorden – gennem klipperne, gennem planetens kerne – og ud i kosmos. “Looking down, I seemed to see through a transparent planet, through heather and solid rock, through the buried graveyards of vanished species, down through the molten flow of basalt, and on into the earth’s core of iron. But our home had vanished with the whole suburb, and the hills too, and the sea.” Her begynder den mest ekstreme kosmiske rejse i science fiction-historien. Først tilbringer hovedpersonen lang tid alene i det tomme rum, deprimeret og ensom. Men så opdager han The Other Earth – en planet befolket med menneskelignende væsener, der har lange ben, flade hoveder, og som lugter gennem hænderne. De har ikke meget musik, men til gengæld har de duftradio, hvor man kan opleve andres seksuelle oplevelser gennem lugten. Ja, det er præcis så syret, som det lyder. “In compensation, scent and taste developed amazingly. These beings tasted not only with their mouths, but with their moist black hands and with their feet. They were thus afforded an extraordinarily rich and intimate experience of their planet.” Hovedpersonen opdager, at han kan glide ind i de fremmedes hoveder. Han bosætter sig i kraniet på en halskør filosof ved navn Bvallthu, og gradvist smelter de sammen til en fælles personlighed. Fra denne sammensmelting vokser noget langt større. Hive minds, intelligente stjerner og kosmisk teambuilding Stapledon stopper ikke ved én planet. Nej nej. Vores hovedperson møder plantemennesker, insektlignende sværme (hvor enkeltindividet er dumt, men sværmen udgør en intelligens), symbiontiske krabber og edderkopper. Og – naturligvis – intelligente stjerner, der ikke bare kredser om den galaktiske kerne, men faktisk danser og kommunikerer med hinanden i kosmisk poesi. Hele tiden udvides den kollektive bevidsthed. Først én planet. Så flere. Så hele galakser. Stapledon bruger disse møder til at reflektere over civilisationers cykliske udviklinger. Igen og igen ser vi samfund, der når et vist niveau af udvikling, hvorefter det hele bryder sammen i konflikt og krig, og de må starte forfra. Stapledon – filosof, pacifist og ambulancefører under Første Verdenskrig – havde tydeligvis nogle meninger om 1930’ernes Europa. Duftradio-beskrivelserne lugter af propaganda-kritik. Men alle disse civilisationer, alle disse møder, peger mod ét mål. Mødet med den kolde skaber Bogens klimaks er mødet med Star Maker – universets skaber. Men det er ikke et kærligt, varmt møde med en omsorgsfuld gud. Nej, Star Maker betragter sit kosmos med den kliniske interesse, en kunstner har for sit værk. Han noterer fejlene. Føler ingen stolthed. For det her kosmos er bare ét eksperiment i en lang række. Star Maker er stadig i udvikling – fra baby-starmaker, der lavede legetøjsuniverser (ét univers bestod kun af musik uden rumlige dimensioner!), til mester-starmaker, der skaber stadigt mere komplekse kosmosser. Vores univers? Meh, et mellemstadie med “irrevocable flaws”. “For I had been confronted not by welcoming and kindly love, but by a very different spirit. It seemed to me that he gazed down on me from the height of his divinity with the aloof though passionate attention of an artist judging his finished work, calmly rejoicing in its achievement, but recognizing at last the irrevocable flaws.” En teologisk vision, både fascinerende og foruroligende. C.S. Lewis hadede den så meget, at han kaldte den “amoralsk” og skrev sin Space Trilogy som modsvar. Men Arthur C. Clarke elskede den og kaldte den den mest indflydelsesrige bog i sit liv. Efter mødet vender vores hovedperson tilbage til bakken, til lyngen, til konen i huset. Men nu med et radikalt ændret perspektiv på menneskehedens plads i kosmos. Og hans kone? Hun må have været bekymret. Han har været væk i milliarder af år – selvom der kun er gået et øjeblik. En bog der ikke er en bog Stapledon skriver selv i forordet, at bogen “by the standards of the novel, is remarkably bad. In fact, it is no novel at all.” Og han har ret. Intet plot. Ingen karakterudvikling. Ingen dialog. Bare en filosofisk meditation, en kosmisk traktat, en 300 siders stream of consciousness. Sproget er tungt – næsten 100 år gammelt og tit vanskeligt at følge. Som Anders siger: “Det føltes som en bog, der var skrevet 100 år før den faktisk blev skrevet.” Gang på gang beskriver Stapledon nye planeter, nye racer, nye samfund – som alle gennemgår de samme cyklusser. På et tidspunkt begynder man at skimme. Anders indrømmer blankt, at han “skimmede 10-20 sider ad gangen” gennem store dele af bogen. Men den er også fuld af idéer, som formede science fiction: Hive minds, galaktiske imperier, intelligente stjerner, telepatisk kommunikation, multivers-teorier. Kim Stanley Robinson sagde det bedst: “Every few pages contain all the material of an ordinary science fiction novel, condensed to something like prose poetry.” Vurderingen Jens: ⭐ (én stjerne). “Jeg havde ikke læst den færdig, hvis det ikke var for Sci-Fi Snak. Det er simpelthen killeren på en bog. Jeg kan godt se, at der ligger kvaliteter i den, men den er utrolig træls og langsomt skrevet. Jeg havde absencer, mens jeg læste.” Anders: ⭐⭐ (to stjerner – men med et spaltet sind). “De første 100 sider var smukke og poetiske. Den 17-årige hippie Anders indeni mig blev vakt til live af den kropsløse bevidsthedsrejse i kosmos. Men så blev det repetitivt. Jeg var tæt på at forsvinde helt ud af bogen.” En bog for alle? Næppe. “Hvis ikke jeg var 100% sikker på, at Henning allerede havde læst den, så ville jeg nok anbefale den til Henning,” griner Anders. Men hvis du er forfatter og leder efter idéer? Så er Star Maker en idébank uden lige. Arthur C. Clarke, Asimov, Le Guin og Kim Stanley Robinson lod sig alle inspirere. Og hvis du vil have en special science fiction-oplevelse – lidt spirituel filosofi, lidt mind-blowing kosmisk vision, lidt Iron Man læseoplevelse – så kan Star Maker være noget for dig. Jens og Anders har SCIFI SNAKKET Star Maker. Shownotes til episoden om Star Maker Siden sidst Jens Er totalt gået i Mick Herron-læsemode og læser spionthrillers Ser Pluribus på Apple TV – “Jeg er så glad for den, jeg næsten kan finde på at stå lidt tidligere op fredag morgen for at se et afsnit” Anders Har læst Dream Hotel af Laila Lalami – en bog om predictive policing og AI-drevne drømmeanalyser Hovedpersonen bliver tilbageholdt på et “opbevaringshotel” for folk, der måske vil begå forbrydelser i fremtiden (kafkask, men underholdende) Har læst Quantum of Menace af Vaseem Khan – en thriller om Q fra James Bond-universet Ser også Pluribus – “Den er crazy god” Lytternes input Fra Goodreads: Steen spørger om lydbogstjenester til bilkørsel. E-reolen og Libby har gratis biblioteksmaterialer (danske og engelske). Mofibo har et stort sci-fi-katalog. Og så er der selvfølgelig Audible. Julerabat fra Science Fiction Cirklen: Lise tilbyder en decemberrabat på den danske udgave af Stjernemageren – 200 kr. i stedet for 298 kr. Det er faktisk ret fedt, at den findes på dansk! (sciencefiction.dk) Rettelse: David Mondrup, som anbefalede Zoi, er ikke Jane Mondrups mand – de er fætter og kusine. Undskyld, David! (Episode 99 af LæsDen! handler i øvrigt om Zoi) Mail fra Søren Bjørn-Hansen: Søren skrev fra sit sygeleje, hvor Sci-Fi Snak var “en tryg favn når febervildelserne raser”. Han gav input om Arthur C. Clarke og geostationære satellitter – Clarke skrev om kommunikationssatellitter i Wireless World i 1945 og forudså atomdrevne raketter inden for 20 år. Sådan gik det ikke helt. Søren foreslog også, at vi læser James Coreys The Mercy of Gods (den nye bog fra teamet bag Expanse-serien). Næste gang Anders vælger: Naomi Aldermans The Future (2023) – en nærfremtids-thriller om tech-milliardærer, der får en advarsel fra deres predictive software: apokalypsen er på vej, og de skal ned i deres hemmelige bunkere. Samtidig følger vi Lai Zhen, der pludselig bliver jagtet af en lejemorder og kun overlever takket være mystisk software på hendes telefon. Margaret Atwood kalder den “gripping”. Lauren Beukes: “A little Atwood, a little Gibson, all Alderman, it’s brilliant.” Alistair Reynolds: “A rollicking, fun-packed thriller.” Vi håber på en page-turner efter Stapledons filosofiske sejtrækker. Bonus-anbefaling: Se Guillermo del Toros nye filmatisering af Frankenstein på Netflix – der skulle være ret bognær. Måske vender vi tilbage til det senere.

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also in today's episode:  What if you still haven't completed your holiday shopping? Will you have to pay more this close to Christmas? Yes AND No.  Clark Stinks: Segments 1 & 2 11th Hour Retail Strategy: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Clark's Christmas Kids 2025 Why Every Family Needs a Code Word The Best Phone Plan For You - Compare Phone Plans Costco vs. Sam's Club vs. BJ's Wholesale: Which Is Best? Warehouse Clubs Archives - Clark Howard Best Free Password Managers: 10 Top Picks Credit Card Car Rental Insurance: What You Need To Know What Can I Safely Use for Peer-to-Peer Payments? 15 Financial New Year's Resolutions for 2026 Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A FLEX ALERT before Clippers basketball. We are LIVE at BJ's Restaurant and Brewhouse in West Covina. Councilman Tony Wu joins the guys. Sweet James Bergener stops by at the final PMS remote of 2025.See omnystudio.com/listener for privacy information.

Originally released August 2015: BJ is joined by Fistful of Dave to discuss the early years of Metallica and to examine how the band's unique version of heavy metal developed over the course of the early demos and live performances. METALLICA - HIT THE LIGHTS (METAL MASSACRE 1ST PRESSING) METALLICA - HIT THE LIGHTS (METAL MASSACRE 2ND PRESSING) METALLICA - JUMP IN THE FIRE (LIVE IN SAN FRANSISCO OCT .1982) METALLICA - LET IT LOOSE (RON'S GARAGE DEMO MARCH 1982) METALLICA - METAL MILITIA (LIVE SAN FRANSISCO OCT. 1982) METALLICA - THE MECHANICS (POWER METAL DEMO) RUTHLESS - THE FEVER METALLICA - PHANTOM LORD (NO LIFE TIL LEATHER DEMO) METALLICA - WHIPLASH (LIVE: METAL UP YOUR ASS TAPE) EXODUS - WHIPPING QUEEN (1982 DEMO) TRAUMA - SUCH A SHAME (METAL MASSACRE II) METALLICA - NO REMORSE (KUSF DEMO) ANTHRAX - I'LL TAKE YOU THERE (LIVE 1982) METALLICA - MOTORBREATH METALLICA - THE FOUR HORSEMEN MEGADETH - MECHANIX METALLICA - ANASTHESIA (PULLING TEETH) (CLIFF'S FIRST SHOW) METALLICA - FOR WHOM THE BELL TOLLS (CLIFF'S LAST SHOW) Learn more about your ad choices. Visit megaphone.fm/adchoices

War das Thursday Night Game zwischen den L.A. Rams und den Seattle Seahawks das bisher beste Matchup der Saison? In dieser Folge reagieren Patrick "Coach" Esume und Björn Werner auf den OVERTIME-KRIMI, der den Seahawks einen Platz in den Playoffs beschert hat! Natürlich sprechen die beiden auch über die aktuelles News aus der NFL und tippen ALLE Spiele von Woche 16. Können die Denver Broncos ihre Siegesserie gegen die Jaguars zuhause ausbauen? Und welche Teams schaffen diese Woche noch den Sprung in die Postseason? Das und mehr in der neuen Folge. Also, tune in and enjoy! HIER geht es zum Football Bromance Shop und WINTER DROP: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Ab dem 17.12. sind wir nur unregelmäßig im Büro und können daher keine Annahme von Jerseys garantieren. Ab dem 05.01. sind wir wieder regulär vor Ort. Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/FootballBromance Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Föstudags Brennsla! Króli í uppgjöri vikunnar og góðu spjalli. Björn Berg setur auðæfi Elon Musk í samhengi fyrir okkur og hvernig allir verða ríkir í framtíðinni sem Elon Musk talaði um á X. 40% barna upplifa skilnað foreldra - hvaða fræðslu er hægt að fá? Þetta og miklu meira til í þætti dagsins.

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you'll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you're becoming.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why there's no such thing as a "bad habit," only habits that stopped serving you.How to identify the specific "prompt" that starts a habit you dislike.Why removing a habit creates a "vacuum" that makes you want to do it more.A powerful technique you can do for managing unavoidable prompts.Why using shame and judgment will not help you unravel a habit you don't want.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questionsEpisode 613: Habits Special 1 of 8 - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to just actually go, okay, hold on. How often is this happening? What is the prompt that's happening here? And how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hi, Be It babe. We're here to talk about how to break a bad habit. Oh, actually, strike that. Reverse it. It is how to unravel a habit we no longer want. Specific like specificity in words matters. And when I studied habits, and I was studying and reading BJ's book, Tiny Habits, and then doing his program, it was so cool to hear that there's no such thing as a bad habit. All right, there's no such thing as a bad habit. There's only habits that no longer serve us, but at some point they did. Lesley Logan 1:25  If you are new to the podcast, hello, I'm Lesley Logan, and we are in the middle of a habits series. And so normally, with our episodes, I'm like, listen to whatever you want. Go back and forth. When we're in the series, I might, I would suggest you go to the first episode on Habits. Um, it's several episodes back. We're almost, we're halfway through, basically, the Habits series. And this is a series I want you to be able to come back to whenever you want to add in a new habit. So you definitely want to check in with number one, so we can get here. But it this episode itself might be something you will listen to over and over again, because you might come across habits that no longer serve you. And the reason I say that is, at some point, a habit, something became a habit because it was serving you at the time, and then it kind of got out of hand, right? Maybe eating lunch at your desk like was something you had to do because you were in a busy work week, and then it just became something you always did. And you are now feeling quite lonely, because you're not going out and having lunch with friends, because you have this habit of eating lunch at your desk. So there's nothing wrong with eating lunch at your desk, right? There's actually, there's like at its at its just surface level. There's nothing wrong with it, but it's no longer serving you, and then you have to break this habit, right? And so that would be really weird, because how do you break up with lunch? When you need to eat you need to eat. So the truth is, is that there's the way, the reason that BJ Fogg talked about unraveling a habit that no longer works is that there was a series of events that got you to the habit that you have, and there's a prompt that goes off that causes you to do the thing that you no longer want to do. It's not a bell, but you can think of it like a bell. There's a prompt that happens. So for example, if every time your boss calls, you bite your nails, the prompt to biting your nails started with your boss, it's your boss calling, right? Now, we can't stop your boss from calling, but knowing what the prompt is allows us to kind of understand, like, what can we do? So if you're looking at your life and they're looking at the things that you're like, oh, I wish I could change. I wish I didn't, like, have a second with my clients. And she was like, yeah, I find myself munching after dinner even though I'm not hungry. And so, by the way, there's like, again, there's nothing wrong with munching after dinner, but she no longer wants to munch up, and it's affecting her sleep. It's affecting the goals that she has, the energy she has in the morning, it's no longer working for her. So I told her, I said, well, we have to review, like, what is the prompt to grabbing the extra snacks? Like, is there a phone call? Is there a text? Is there a show you watch? Where are, where, where are you having the extra snacks, like, what's going on that this, that this prompt started? So she just sort of evaluate, like, what was her mind going through? And she realized it's kind of when she, like, is just scrolling on social with the TV going that she wants to munch, right? So she's actually just not really even being present. And so once you know, kind of, like the promptness at the situation that we can actually make decisions on what we're going to do to unravel this. In my example of the boss calls you bite your nails, we can't actually stop the boss from calling, most likely. So that prompt isn't something we can remove, but if the prompt is something you could remove, right, then you would just remove the prompt. Like, where you try to remove the prompt, right? So if, like, oh, you know, like the, everytime I watch this TV show, then I, then I sit and have a bag of chips. We could just remove the, in theory, remove the chips or the TV show. The problem with some of the removals of prompts is it, it creates a suction, a vacuum, right? That makes you want to do it more. Lesley Logan 4:57  In BJ's book, he talked about this woman who want didn't want to eat at her like, like, she was just munching at her desk. And so it's like, munching, like, candy or whatever at her desk. And so, of course, people be like, well, just don't buy the candy. Okay, so she didn't, and then she found herself wanting something to do at her desk, because she's had this habit of, like, having these M&M's at her desk. So she ended up going to the vending machine and getting, like, a couple candy bars, which was more than the couple of M&M's that she ate at her desk. And so that's that's what I'm saying when, like, you just take the thing away, it creates a vacuum that's actually a bit more powerful because your brain is thinking about it. So, so what ended up working for this person was actually to buy carrots and celery and other things that are like would you can deem a little bit more healthier as snacks at her desk. So she still snacks at her desk. We can't remove that she's at her desk. We can't remove that she's at work. We can't remove the stress at work. So we're just swapping out the habit for something else that she feels would serve her better, those those things, that those foods, that would give her more energy. Lesley Logan 6:00  So in your life, what are some habits you want to unravel? I mentioned in the first episode, like, I do play a video game, and I probably play a little more than I that I need to, and it's affecting my ability to read more, right? And I'm also wanting to start. I've been wanting to I've been studying tarot. I like to call it tarot, because my friend called it tarot, tarot, right? And so I've got this study book that I've got, and I've been playing with different apps that you can use to study tarot, because clearly, like, I'm with my phone, the reason the prompt is I'm in line usually, or sitting in the car, we're in traffic or and Brad's on a call. Like, there's I'm bored, right? I'm bored, and my phone is a thing that I have. I'm in a doctor's office waiting to be called. Like, yes, I could bring up a book around with me everywhere, but I actually don't carry a purse that often. So, so what if I don't want to play the video game anymore? I could swap it for one of these apps that helps me study tarot, right? So that's a case of like, okay, here's a habit I don't like about myself, and I when do I do it? Okay, this is when I do it. So the prompt is usually boredom. So let's replace it with something we do want to do, and then make that the new habit. Now, going back to Episode One, how do we make things a habit. We have to celebrate that we like doing it, that we're doing it. We have to acknowledge when we're doing it. right, all that kind of stuff. So whenever you were replacing something, it doesn't just become the new habit. You do have to go through the steps that we talked about in the first three episodes on the series, but you replace it with the habit you no longer want with something else. Lesley Logan 7:38  If you are in an instance where you can unravel the habit, right? You can really figure out, like, what the prompt is, oh, the prompt is, you know, I get, like, let's get an example of a prompt you can control. After I get home from work, I sit down on the couch and I veg out. So the prompt is that you get home from work and you sit down, right? So we can unravel that by, well, what if you actually went somewhere else before you got home, right? What if you just didn't go straight home? Oh, you have to go straight home because you've got kiddos. Okay. Then what can you do with your kiddo that could replace the opportunity to sit down on the couch? So we just need to get keep you from the couch with using another habit. We got to change the prompt. Is this making sense? So it is complicated. Some people's habits are really difficult. They have immersed themselves in their lives. We're talking like smoking or drinking, maybe negative self-talk, right? You want to unravel negative self-talk, you have to first notice what the prompt is, what goes off in your day that becomes the thing that goes ding? I've talked badly about myself right now, right? Like, that's hard. We have to those ones that are a little bit more omnipresent. They kind of come with us on a lot of different places. We have to just actually go, okay, hold on. How often is happening? What is the prompt that's happening here, and how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 9:11  In the first three episodes, I talked about, when you make a habit like, you also want to make sure that, like, where the habit is happening, your day is like, in the same place, like, if you want to actually be working out, but you are at work. Like, the habits not going to necessarily work, right? If you want to clean the kitchen, but you're, you're, you're usually in the garage at that time, it's going to be really hard for you to, like, get to the kitchen. I know that sounds like crazy. Some kitchen, the garages are next to each other, but, like, there, you'd be surprised, the effort that feels like a lot. So in all these cases, just taking in the time to go, what is starting the domino to the habit that no longer serves me? And then where is the scenario happening? Is it a location? Can I avoid that location? Yes, we can block and bless people who like are mean to us. And then that causes things like, maybe you're, you got someone in your family that whenever they call, you're just so stressed out afterwards, and so you're like, oh, I need a drink. And so, like, that's the prompt. But the reality is is like many of us are not gonna not talk to our family members, many of us are actually gonna take the call. So what do you do if you have that? Well, there was this really cool instance where BJ talked about this woman who was avoiding talk taking calls with her soon to be ex-husband, was making the divorce drag on. And she was doing that because every time talk to him, would stress her out, so she wouldn't talk to him. And then, of course, like they're not divorced, right? So basically, she made a new decision. She said, okay, every time I get on the phone with him to talk about these things I'm going to immediately book myself something that I want to do. So then she actually looked forward to every time he called, because it's like, okay, I took this call. I get to go book buy myself movie tickets that movie I wanted to see. Oh, I get to get my nails done. Oh, I get to book that massage. Like she just started rewarding herself with things that she wanted to do. It made the phone calls so much easier to get through, because she knew as soon as she got off she was doing something fun for herself. It made the divorce happen sooner. So if you can't avoid certain prompts that cause certain stresses or negative self-talk or or feelings you no longer want to have, what can we change that we do in the after part and make that the habit, and then take that, go back to Episode One and run through the process. Every time there's a habit you want to create, we have to go back to Episode One and run through the process, because we might think we know what's going to work. But then when you actually sit down and you look at like, okay, is that easy or hard to do? Is it easy for me to book myself a facial? Yeah, right? Or like, or do I want to? Yes. Can I afford to? Ooh, maybe that makes it harder. So maybe that's not the thing. Every time I talk to my brother who's stressing me out, I'm gonna book myself a facial. That might not be an option, but maybe you always get to go on a hike, right? Or maybe you get to, maybe you get to, you know, go read a book. Or maybe you call, maybe you have, like, some music that you play. This house, whenever we have a big work thing going on that causes a little anxiety, a little nervousness, a little like, oh, I don't know if this is gonna work. I don't know what to do. We actually have a YouTube video that we play, and we play it and it just her voice, calms my nerves, right, her her message, like, lifts my spirits. And by the end, I'm like, I'm ready to do it. I'm ready to do the thing. And so I would just say, like, this part of the habits building does take some self-awareness, huge self-awareness, but also it requires us to explore, like, what is it that we really want? And and it also requires us to to really be honest and take a 30,000 foot view of the things we no longer want. It's so easy to beat ourselves up for the habits you don't like about yourself, reading your email at night, right? If that's a habit that you have, you no longer want Sure. We could just say, don't look at your phone at night. Okay, but then what are you going to do? Because it creates a vacuum. So what are the what is the prompt that makes you open your phone? Can we remove that prompt? Okay, no, we have to have the phone because, like, you have a partner who works late, okay, oan we remove email from your phone? Can we set up apps that allow, that work, that don't allow you to open up your email on your phone after a certain hour? Okay, great. All these things are great ideas, but then, because this is a habit, and because it's going to be plaguing your brain to check that email and you're just going to go to your computer to check it, what can you do instead? How can we replace it so we don't have this void that causes a lot of pull like a magnetized pool? What do you want to do instead? If you aren't checking email at night, what are you doing? So something that I replace, like checking my phone at night with, is actually, one, I take a nice, long shower with, Epsom salt scrub, not a bath, an Epsom salt scrub. Oh my God, I love it. That's one of the really wonderful episodes we did with Rachel Varga. And then, two, I put my red light masks on. I have to lay in my bed with my clean face, my clean chest. I have to lay in my bed for 10 minutes so I can't I can't check my emails. I can't read them. I'm laying in my bed with my red lights on. And then by the time that's over, I'm so tired, it's enough just to get the last moisturizer thing on my face before I fall asleep. Right? So if you have things you want to remove from your life, it is a weave. It's a web that's been woven. So what were the strands that got you to where you are? How do we take those things? How do we untangle this mess? And then what are we gonna place it with that you want to do? Go back through episode one through three, and then you can come back here and work on the next one. These things can take time, so be kind to yourself. Remember celebrations do matter. Shame and judgment do not create habits, nor will they help you unravel a habit.Lesley Logan 15:01  All right. So in our next episode, we are going to talk about just some things to like consider when it comes to making a habit, because I think it's really easy for perfectionism to get in the way. So we're talking about that. And then we'll also go into Episode Six will just be a bit more about how habits can help you be it till you see it. I mean, after all, that's what this podcast is about. Lesley Logan 15:19  If this was helpful. If the series has been helpful, I would it would mean the world to me. If you would send it to a friend. It really the this podcast, the growth of this podcast, it really matters, one, for us to keep doing it. And two, if we want bigger guests, like some of you, have sent me some amazing guests, and I'm like, oh my God, I love that. You think I'm that huge. We definitely have to be huge. So we're getting there. We are getting there so mighty. And it means the world to me that you're listening. And I can't wait to keep growing with you. I can't wait to be it until we see it with you. I can't wait to how you use these habits in your life. So share this with friend as we continue to grow and then the whole world is being it until they see it. Lesley Logan 15:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 16:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Brad Crowell 16:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 16:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BJ was picking up his son from school yesterday and the teacher told him that his son's stinky feet were causing a distraction in the classroom. As a parent would you be embarrassed if a teacher had to talk to you about your kid's stinky feet?

No one won the Powerball Jackpot so it's now $1.5 Billion! BJ went to bed at 7pm last night while Jamie and Carson couldn't sleep because of the wind! Would you be embarrassed if your kid's teacher had to pull you aside because of this? We can't get enough of Gary Busey's Goose call this morning!

Särbo, sambo, frånskild varannan vecka, generationsboende, stjärnfamiljsboende. Nutidens familjeformer ser ut på nya sätt — så hur ska vi egentligen bo för att må bra? Lina och Björn utforskar boendets psykologi och hittar många intressanta lärdomar om natur, gemenskap och det privata utrymmet i dagens avsnitt som är ett samarbete med Atrium Ljungberg.Klipp:07:09 How I Met Your Mother (2005) - S03E0711:44 The Hunchback of Notre Dame22:06 How the Grinch Stole Christmas35:59 Nalle Puh42:09 Addams Family ValuesRedigering: Peter Malmqvist. Hosted on Acast. See acast.com/privacy for more information.

In the late 1980s, Norway needed a new market for its growing farmed salmon production. Fish-loving Japan and its lucrative sushi market seemed to fit the bill. But salmon was one fish the Japanese did not eat raw. Lars Bevanger speaks to Bjørn-Eirik Olsen, the man who came up with the idea of putting salmon on sushi rice, and who spent years convincing the Japanese to eat it. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo:Bjørn-Eirik Olsen in Japan. Credit: Bjørn-Eirik Olsen)

Welcome back to Sports Are Fun! Kelley O'Hara is joined by Ryan Campbell and BJ Beckwith for a special end-of-year episode celebrating some of our favorite sports moments in 2025, plus all the fun, chaos, and unhinged takes you might've missed.We're officially entering holiday mode by drinking peppermint schnapps, getting into our feelings, and of course releasing BJ's highly anticipated Shaylas of the Year list. Check back every Tuesday for a new episode of 'Sports Are Fun!' #nwsl #uswnt #wnba 'Sports Are Fun!' is a show that'll remind you why you fell in love with (women's) sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with personality hire BJ Beckwith and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women's sports. From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!" Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. SIGN UP: NWSL Championship Experience: https://justwomenssports.com/2025-nwsl-championship-experience/ Listen to Sports Are Fun! here: Apple Podcasts: https://podcasts.apple.com/us/podcast/sports-are-fun/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19 iHeart: https://www.iheart.com/podcast/269-sports-are-fun-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/sports-are-fun Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third Habits Series episode, Lesley gets honest about the messy middle of change and why breaking out of the all-or-nothing trap starts with tiny, testable habits. She explains how experimenting with prompts reveals what actually works, why celebration matters, and how your feelings toward a habit determine whether it sticks. Lesley also shares why you must expand a habit before stacking a new one on top. Listen in and choose one small habit to shrink, test, and celebrate this week.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing mindsets make habits harder to keep consistently.How experimenting reveals when habits genuinely work best in your life.How tiny habits help you test motivation, timing, and personal preference.The importance of celebrating attempts because how you feel truly matters.Why expanding a habit fully prepares you for stacking without overwhelm.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe. Welcome back to the Be It Pod Habits Series. This is a series we wanted you to have, because every time you pick up habits, if you don't know how to make a habit stick, then it's gonna be really frustrating to keep hearing about, like advice, about like, different things you could be doing, or maybe you're hearing it, be it action item. You're like, oh, I want to add that in. And you're like, and then you try, and it sucks and you don't get to do it, and then you feel like a failure, and that's not gonna help you be it till you till you see it. So if this is the first time you're listening to the Be It Pod, hi, I'm Lesley Logan. I am a habits mindset Pilates instructor and business coach, and I want you to listen to the first episode in the Habits Series. So go back to last week's episode. This is episode three, so make sure you go to the first one, all right. If you've been listening to it, then you have been practicing. So like me, you've been practicing your tiny version of the habit you're trying out. We're in experimentation mode, okay. All or nothing mindsets do not work. They don't work. Being a perfectionist doesn't work. You've got to try this in an experimentation mode. In your experimentation mode, maybe you've discovered, like, I was trying to read my book after I sat down for breakfast, I'm gonna pick up my book, right? But maybe you discovered that, like, where you put something, it didn't work. You got to try it for a different time slot. I'll give you an example of a habit I was trying to do. So we have these white counters. They're super beautiful. Like, they look really good, and mag like photos, it's like, so clean. Anytime you do anything in the kitchen, the countertops somehow already look dirty, like they just look like you're like, what the heck? I just walked in here, and now there's dirt. So of course, you make coffee every morning, and of course, once you make coffee, like, even as careful as you are, there's like, somehow grounds everywhere, and it would drive me crazy, because I wanted to have clean countertops. I'm not a, I'm not a, I'm not a, I'm a messy person, not a dirty person. So I don't like the way the coffee grounds were on the counter, but I was struggling to figure out, how do I just wipe down the countertops throughout the day so that they're clean, right? And so I thought, when I was practicing this that, oh, the best habit is, like, after I make my coffee, I'll wipe down the counters. We talked about how specific like prompts don't work. It has to be after something you already do. I always make my coffee. I never miss making my coffee. So after I make my coffee, I'm gonna wipe down the counters. Make the coffee. Put it down. Wipe it down. I visualize this. I thought it had all mapped out. I mean, how hard is it? Oh my gosh, you guys, I struggled so hard two two days in a row of trying this experiment out, that didn't work. So then I tried to make it smaller, okay, well, after I make my coffee, I'll grab the towel. I'm just gonna grab it, I'm just gonna put my hand on it. And that didn't work. And I was like, oh, what is going on? And then I was like, you know, thinking about it, and I was like, well, the motivation at the moment might be in conflict. After I make the coffee, I want the coffee so I don't necessarily want to sit down and clean something. So I changed the experiment to after I put my coffee mug in the sink, I'll wipe down the counter, right? Because now I'm putting the coffee down, I'm in a cleaning mode. I could just, like, wipe down the counter. I'm in the same place that the habit needs to be. And that's another thing. When you're doing the experiment, if you said you wanted to go for a run, but where I before, like, after you do your last email before lunch, you're gonna go for a run, but where you work isn't a place you like to run, or it's not safe to run, or it's you actually need to take the shower, or whatever, like, if there's something in conflict, we have to change the time of when we're trying to do something. And so in your experimentation, you're not just experimenting with the habits that you're testing out. You're experimenting with the size, and you're experimenting with where it goes. So to recap, remember, we talked about like, maybe the habit is to read every day for 20 minutes, but I have to first start with picking the book up. Maybe your habit is running, but you have to first start by putting the shoes on. Right? If you're not used to putting the shoes on, then now, if you're already walking every day, okay, maybe you are going to run block, and if that's too much, you're going to run to the next house, right? How can we make it as small as possible, as tiny as possible, for this to be helpful for you, for this to actually be successful for you, for you also to discover if you like it, right? Like, do you even like this habit? Like, I say I want to read a physical book, but maybe after all, experimenting that I do, I'm like, I actually just like to listen to them, You know what? Right now in my life, I like to listen to them. That's fine, right? So I want you to be thinking, okay, how small can I make it? Am I doing it the right time? Is it after the right thing? So for example, another one would be like, o h, after I get home from work, I'm going to do my Pilates. But after you get home from work might not be specific enough, because maybe you have to put your bag down, then you have to go change your clothes, then you have to, like, let the dog out. So maybe you actually said it would be after work, but it wasn't specific enough. And we actually need to get more specific with when something is happening, and the more specific you can be, right after I sit down at my desk, I will make those sales calls, after I sit down at my desk, I will meditate for five minutes, after I sit down, after I park my car, I will meditate for five minutes, after I brush my teeth, I'll put my phone away. You see how it's like, how specific can we get so that it's not vague after I get home from work, because there's a lot that can go on, and then there's different motivations that happen. We also talked about celebration, right? If you are not celebrating doing the thing you said you're going to do or thinking about doing it, it makes it very difficult for these habits to stick, because then you're having to operate off of the idea that you need 21 days or 70 days. So an example of why we have to celebrate. We all remember, during the pandemic, depending where you lived, we all had to wear masks to go to the grocery store, right? And then there was that day when we all got the permission we don't need to wear the mask. Hallelujah, right? Don't use the mask. Then, oh crap, you got to wear a mask again. How many times you remember the mask? But you wore it every day for three weeks, for a month, if to me, where you lived, we were in California. We wore those masks for months, right? Soon as you had one day, you have to wear it. What happened a week later when you had to, forgot it? Why? Because your brain hated it. You hated wearing the masks, so your brain despised it. So as soon as you didn't have to remember anymore, you didn't remember it anymore. That's why how you feel about something matters. If you don't like something that you're doing, let's not make a habit around it, right? This is your life. You get to live one of them that we know of, so we may as well enjoy it. We want our life to be a series of habits that we enjoy doing that serve us, right? So that is how, that's experimentation. Lesley Logan 7:53  Now let's say you slayed this. It's going really, really well, and you're like Lesley, I have three other habits I wanted to work on, I want to add into I want to do. So that's where the idea of habit stacking comes from with James Clear. BJ doesn't call it that, but yes, every habit is just a prompt to the next habit, okay. So if you are ready to add another one in, you go back to the beginning. What are all the things that you could do? How easy or hard is it to do? How can I make it as tiny as possible? And then where? What is it coming after? How am I doing this my life? And then we experiment with it. So I would not. I don't recommend practicing one more than one new habit at time when you're new at this. Once you're new, you could practice like, two, maybe three different things, doing physical habits, like, habits that are not, how to explain this, emotional habits you don't like about yourself are really hard. Okay, so that's more advanced. So I wouldn't try adding those in or practicing those until we get really good at like, the more tangible habits, like the workouts you want to do, or the acts or services that you want, the space you need in your calendar, that kind of stuff is a little easier. Things that have to do with emotions, for example, I want to stop talking negatively about myself. Well, that's going to require us to be aware first of when we are starting to talk negatively about ourselves. So I would recommend saving those for when you get a little more advanced. But when you want to add a new habit in, you add one at a time, and you make it as small as possible, okay? And if you thought you made it smaller and you didn't, that didn't work, make it even smaller. Okay? If you really want to do it, make it even smaller. I think it's easy for us overachievers and perfectionists, when we start to hear how easy it is to make a habit, we start to go gung ho on all the different habits we want. I promised you that we would do an episode on how to unravel a habit, and I'll make sure that we actually do get into that in the next episode. So if that's what you want, right into the next episode. Lesley Logan 9:58  But I do want to say, this might be the time as you're trying to create space and prompts for the habits you want, you might be noticing the habits that you don't like. And so all I should do right now is just notice them, take note, because in the next episode, we'll dive into that. But when you are I can't, I find myself, like, wanting to come into your home right now and like, whole like, see what you're doing as far as habits you want to add. Because what I don't want is you try to add a bunch of new things at the same time. So for example, if I actually were to tell you all the little habits that I have that I've created for myself, it might overwhelm you. But some people, it actually makes them go after all that. So I do shake plate, I do run, I do do Pilates. I do have red light masks my face and my neck. I do have a pimp mat. I do have a sauna blanket. These are all like, crazy. I'm gonna sound like I have, like, too many things, and I'm like, but these are all things that make me feel good, right? I bought one at a time, and I made sure I had a habit around it before I bought it. So have you ever, like, bought, like, oh, I bought a gua sha, right, two years ago, gua sha, but I didn't actually plan it accordingly to add it into my busy life. So I've actually struggled tremendously on like, when am I going to gua sha? What is the prompt? What is the thing that I do so that I can gua sha. I have moved the gua sha from the bathroom to the extra bathroom, from the extra bathroom to the shower, from the shower to like, let's move different places. I moved it to my bed. I put the oil in my bed. Like, I've tried all these different things. And I really asked myself, like, do I want this habit? Is this making sense? So before you buy any of the things about a habit you want to have, it's really important for you to explore like, where do I think this could be, and what part of this habit can I practice? How small can I make it before I make this purchase? So I don't buy things that I'm not going to use, so I don't put pressure on myself, because what happens is we have the sunk cost fallacy. We're like, oh my gosh, I spent all this money on this thing. I've got to do it. And then we have stress and shame around that thing. And so then, what does our brain do? Not do it. It doesn't do it right, because it's not even thinking about it. So I would really try to find, like, the things that you're wanting to add into your life, if you are wanting to add in more Pilates, like, how can we make rolling out the Pilates mat or putting out the Pilates clothes? How can we make a habit around something tiny before you invest in the Reformer or the studio membership, things like that? So, I, my team and I talk about, like, stack it like you mean it. It's once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit, like a dropof a hat. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. So remember, with my example from the last couple episodes, I want to read more. So after I sit down at breakfast, I pick up the book. So far I've picking up the book. I haven't read the book. I haven't fulfilled the eventual habit, which is, like, I'm going to read this book. This book is going to be coming. I actually read so before I stack another habit, like after I pick up the book, I go, I go to, you know? I go, do I shake plate. I have to, actually, once it gets easier for me to just grab that book without thinking about, with having to remember it, then I can read the book, right? I can read a page. And so maybe the next habit is like, okay, after I sit down for breakfast, I read one page of my book, and when that becomes easier, and I start to realize, oh, I average at five pages, then it could be like, okay, I read for all the entire time having breakfast. Once that becomes easier, then I can stack something else after that book, but I cannot stack anything on top of the book until that habit is set and it's only going to get and it and it's at the place that I want it. So I have to, like, expand it as much as I wanted, because once I stack them on top of it, I have hamstrung the book reading. Right? I can only read the book as long as nothing is coming after it. That could shorten how long I read the book. That makes sense? If you were wanting to run a mile every day, and you're like, okay, after I take off my running shoes, I then stretch for 10 minutes, but you have a time concern when you have to actually get done with your stretching, if you haven't really expanded the running to what you want it to be, putting that next habit on top of it, one, it could it could fail the moment you skip a run. Two, you might not get to a full mile by the time you have to start stretching, and then that's going to affect your ability to feel good about what you're doing. We'll have stress and shame around it. We'll have guilt, we'll have judgment. We won't do it, right? So emotions really do matter. So I want you to understand, like, how do I expand? When am I ready to expand the habit, should feel really natural. And then once that happens, then I can stack on top of it. Until then, I can only stack on things that are already secure and already doing well. And if I stack on them, I have to, one, make sure that I've experimented on the size of the habit that I'm stacking the emotional celebration afterwards that I'm doing before I add another one. So no one is adding, no one is adding more than a couple habits at a time, experimentations at a time. Ideally, you start with one at a time, until you get good at it, then you can do two. I think the max, I would say it would be like three in a week. Lesley Logan 15:39  Your homework is to review that. Notice the habits you're wanting to unravel, because that's gonna be the next episode. And I guess I want to just say, like, notice if there's habits that you're like but Lesley, I really want to change these things about myself. They're a little bit more esoteric, a little bit more in the brain, like we're talking about, like, negative self-talk. Also, just write those down, because we'll talk about those kinds of things in the next episode as well. But they are just a bit more advanced, because you have to actually be able to catch yourself like, oh, there was a negative, negative self-talk moment, and then we can have a habit that we do instead. So those are just some things we'll talk more about that soon. It's going to fit better with the unraveling of a habit, because, again, things that no longer serve us are just habits that we used to think did, and they're doing something in our brain that makes us keep it around, and we have to figure out what's prompting that, what's starting that. How is that? How can we, what control do we have around that? There's so many different things we can talk about. So anyways, this is about, hopefully, that gave you some ideas on how to habit stack, how to make something tiny be more closer to the habit that you want. And most importantly, it takes time becoming like, being it until you see it just takes time. Having habits that you actually want to have in a life you want to have. It's not a light switch, it's it's more like this really fun little heartbeat graph as we practice, and we figure it out, and, oh, we it's the wrong place in the day practice and then it becomes something that actually is sustainable and feels good, and you don't even have to think about it. And all of a sudden, you're like, oh, I read every morning. And people like, when do you do this? How do you do this? And you're like, I just do it right? That's what we want. That's how good a good habit can become. It's something you don't even have to think about. You don't have to think about. You don't have to celebrate anymore, because you just do it. And that is a question I get a lot like, when do I get to stop celebrating when your habit is at the length of time or the intention that you want, and you don't have to you don't have to remind yourself you just picked up the book, you got lost reading. You just put your phone away and you went and you had two hours before bed, three hours before bed without screen time, like when it just becomes so natural, that's when you get to stop celebrating, because it's now a habit and you can add something on top of it. So not stacking habits until you have habits in place, is one of the best ways to having a schedule that really doesn't feel overwhelming, to having a life, to having a life that actually does lead you to where you want to grow. Thank you so much. You guys are so so amazing. How are these working for you? How is the series working for you? I want to know. What habits are you working on? What habit, what wins are you having, I want to celebrate that on our on our FYF episode. And until next time, Be It Till You See It. Lesley Logan 18:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy