Podcasts about recycle

What happens to all those tiny pieces of silver left behind when you're making jewellery? In this episode of the Jewellers Academy podcast, Jessica Rose is joined by jeweller and Jewellers Academy tutor Mahroz Hekmati to talk about one of the most valuable workshop skills a jeweller can develop: learning to recycle silver scrap. With rising metal prices and increasing awareness around sustainability, understanding how to reuse silver has never felt more relevant. Mahroz shares why she believes recycling is an important skill for jewellers at every stage, from beginners learning to make the most of their materials through to experienced makers creating commissions and remodelling heirloom jewellery. Together, they discuss how to think differently about silver scrap, why separating your offcuts matters, what happens when silver is melted and reused, and how understanding these processes can help build confidence at the bench. This isn't a step-by-step technical tutorial, but an introduction to the principles behind silver recycling and why it can become such a valuable part of your jewellery practice. In this episode: • Why every jeweller creates scrap and how to think about it differently • Saving money and reducing waste in your workshop • Why separating clean scrap, soldered pieces and cast material matters • The basics of melting and reusing silver • Sustainability and recycling in jewellery making • Common considerations when working with recycled silver • Building confidence and understanding your materials more deeply • How these skills support commissions, remodelling and professional jewellery practice Mahroz teaches silver recycling both in-person at Jewellers Academy Brighton and online as part of the Diploma in Silver Jewellery, where students can explore the process in more depth. Whether you're curious about making your materials go further, interested in more sustainable jewellery-making practices or simply want to understand your metal better, this episode is full of insight and inspiration.   Find out more about Jewellers Academy courses and Diplomas. https://www.jewellersacademy.com/ https://www.jewellersacademybrighton.com/  

Dr. Deb Muth 00:00:09 Hi there, how are you? Bob Miller 00:00:10 Excellent! Pedaling as fast as humanly possible, but doing okay. Dr. Deb Muth 00:00:14 Good, good. Well, I’m looking forward to our conversation today. This should be amazing. Bob Miller 00:00:20 Yeah, it should be a lot of fun. Dr. Deb Muth 00:00:22 Yeah, anything that’s off-limits for you in, our conversation? Bob Miller 00:00:28 No. Dr. Deb Muth 00:00:29 Okay, anything you want me to make sure we cover for you? Bob Miller 00:00:33 Well, I mean, is it okay if we put a little plug-in for our software? Dr. Deb Muth 00:00:35 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:38 Hey, can we… can we do a screen share? Yes, we can. Yeah, because I want to show you some maps, and… Dr. Deb Muth 00:00:43 Okay. Things like that, yeah, so… Perfect. So just let me know when you want to do screen share. Bob Miller 00:00:48 Okay. Dr. Deb Muth 00:00:49 And yeah, feel free to plug your software wherever you want to. Bob Miller 00:00:53 Okay, well, good. Let me pull up a, a slide for that, and give me one second, I just want to shut the door to my office to get the noise down. Dr. Deb Muth 00:01:01 No worries. Bob Miller 00:01:16 And, how should I refer to you? Dr. Debb? Dr. Muth, what do you like? Dr. Deb Muth 00:01:18 Dr. Deb is great, or Deb, either way, I’m pretty informal, so… Bob Miller 00:01:22 Yeah, and… Bob is fine for me. Okay. Yeah. Yeah, there you go. Why people feel like they need this, son. Special name, it’s like, seriously. Dr. Deb Muth 00:01:33 Right? I agree. Bob Miller 00:01:35 When I work with my clients, it’s like, Dr. Millison, just, just bop, just, just bop. Dr. Deb Muth 00:01:41 Yep, that’s how I am, too. Just call me Deb, it’s good. Dr. Deb Muth 00:01:44 They feel a little awkward with that, you know? They’re not used to that, but… Bob Miller 00:01:48 Alright. And you’re a naturopath, medical doctor. Dr. Deb Muth 00:01:52 A nastropathic doctor and a nurse practitioner. Oh, nice. Yeah, so I got the best of both worlds, right? Bob Miller 00:01:58 Yeah, damn. Okay. Alright, so here we go… There we go. Alright, so I got that ready, and then I will do a, I will do a screen share. I think you’re gonna really, appreciate what we’ve come up with. We’ve come up with the concept of, Cellular CPR. Dr. Deb Muth 00:02:23 Oh, nice! Bob Miller 00:02:24 And that is, construct the cell membrane, Protect the cell membrane. And restore it if it’s damaged. Dr. Deb Muth 00:02:32 Love that. Bob Miller 00:02:34 I love that. Yeah, so that’s what we’re focusing on, and then how, You know, we want to get to the point that, you know, most people think of genetics, they think of, like, 23andMe or Ancestry. Dr. Deb Muth 00:02:44 Yeah. Bob Miller 00:02:45 And then you have the professional geneticists who are looking at, you know, odd things that could create a disease. We’re looking at functional genomics. Dr. Deb Muth 00:02:54 Which is so much better. Bob Miller 00:02:56 Yeah. Are you familiar with what we do here, or… Dr. Deb Muth 00:02:58 A little bit, a little bit. So, it’ll be new to me, too, so I’m excited. Bob Miller 00:03:03 And how much time do we have? Dr. Deb Muth 00:03:04 We have an hour, give or take a little bit on either side. Do you have a hard stop anywhere? Bob Miller 00:03:10 No, no, I put a, I moved my clients around, and I don’t have anybody till, 3.30, so we’re good. Okay. Dr. Deb Muth 00:03:16 Perfect. Alright. Bob Miller 00:03:18 It’s like we’re getting started early as well, so… Dr. Deb Muth 00:03:19 Yeah, we’re getting started a little bit early, so that’s good. Bob Miller 00:03:22 Yeah, I just got my office cleaned up, so… Dr. Deb Muth 00:03:23 Okay, good. All right, are you all set to get started? Bob Miller 00:03:28 I’m good to go, my friend. Dr. Deb Muth 00:03:29 I’m gonna just record a little intro and a little bit of a, hook for people, and then we’ll get started. I’ll ask you to kind of tell us a little bit about yourself, and then we’ll just take this conversation wherever it’s supposed to go. Bob Miller 00:03:39 Okay, you got it. Dr. Deb Muth 00:03:40 Alright, sounds good. So what if the reason you’re not healing isn’t your diet, your supplements, or your labs, but it’s actually your genes? Dr. Bob Miller is uncovering how genetic variants, when combined with modern toxins, explain why some of us stay sick no matter what we try. Today, we’re talking genetic pathways, detox blocks, and the new science every wellness warrior needs to know. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, exploring cutting-edge regenerative medicine, and empower you to heal from the inside out. I’m Dr. Deb, your medical detective, and today, our guest, Dr. Bob Miller, is a true pioneer in functional genomics. He’s a board-certified traditional naturopath and the founder of Neutrogenetic Research Institute. And he’s the leading groundbreaking research on how genetic variants influence chronic illness, inflammation, and detoxification. His work has been recognized on international stages, uncovering links between genetic expression and conditions like Lyme disease, mast cell activation, or MCAS, and mitochondrial dysfunction. I’m so excited to talk to Dr. Bob today. He is gonna reveal some things that even I don’t know about, so I’m excited to learn alongside of you guys. So… Dr. Bob, let’s get started. Tell us a little bit about yourself, and kind of how you got on this journey. Bob Miller 00:05:04 Well, that’s, that’s interesting. I was sort of like a mid-career coming to the natural health field, because in my early 30s, I found myself with a severe case of ulcerative colitis. Bob Miller 00:05:15 And I was in the hospital for 21 days. probably within hours of death, pleading to death. And they told me I’ve got one option, and that is cut out the colon and wear a bag. Didn’t sound like a lot of fun. Dr. Deb Muth 00:05:27 Not an option I would want. Bob Miller 00:05:29 So, you know, the medical folks wasn’t real happy with me, but I said, yeah, I’d like to explore some alternative things.Never thinking that I’d get into this field, and then I just, you know, worked with some herbalists and things that I found absolutely fascinating. So, that’s how I got into this around 30 years ago. And, haven’t looked back since, and just having a… having a blast as we now move into how our genetics impacts things. So, that’s what we’re gonna… that’s what we’re gonna talk about today. Dr. Deb Muth 00:05:58 I’m excited to talk about this genetic thing. When you started over 30 years ago, what kind of patience and problems first inspired you to dig deeper into that root cause healing and kind of get into the genetic piece of it? Bob Miller 00:06:10 Sure. Well, you know, as a… now, I’m in a part of the country called Lancaster County, Pennsylvania, where there’s a lot of Amish and Mennonite, and they gravitate towards these things.So, this is their first thing to do, and that doesn’t work, then they’ll go other routes. So, you know, back then, we just saw typical, you know, a little tired, constipation. You know, a little bit of fatigue, arthritis, those kind of things. But things have changed dramatically over the years, as people are now getting more chronically sick. You know, it’s worse than it’s ever been. And what we’re finding is the, the culprits Primarily is mold exposure and Lyme disease. When people get those two together, they’re just… it’s an inflammatory cascade that nobody can seem to unravel. So that’s where we spend a lot of our time. And we’re also spending a lot of time looking at mental health, like ADD, ADHD. And, we give… this year I’ll be speaking at three autism conferences. And we can dig into that a little bit as to why we think we’re seeing such a dramatic increase. And aside from autism, that used to be 1 out of 1,000, now it’s 1 out of 33, or 23. You know, we’re also seeing dramatic increases in ADD, ADHD. People are stressed out. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. Dr. Deb Muth 00:07:37 This should be a fun visit. We can cover lots of topics. I am so excited. So, you founded Nutri Genetic Research Institute in 2015. What did you hope to accomplish, and what kind of surprised you in your findings so far about that? Bob Miller 00:07:51 Well, you know, let’s back up at what, you know, genetics is used for. Everybody’s familiar with 23andMe and Ancestry that, you know, tells you where your ancestors came from. Then you have your professional geneticists. I mean, these are people with a degree in genetics. And they’ll look for, you know, very odd sort of things that are prone to relate to a disease. So there are disease-related genetics. Well, in functional, we don’t look at either of those. We look at For example, how you’re breaking down your fats and utilizing them. How you’re recycling your glutathione. How you might be handling your iron. And none of those are disease-causing on their own.And none of those are disease-causing on their own. But when they pile up on you, and then combine that with environmental factors, that’s when things start to go south on us. So, that’s what we’re doing, we’re looking at patterns. And our first foray into this was, we did studies on Lyme disease. And our first foray into this was, we did studies on Lyme disease. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. Others have a little more struggle, and then others are struggling terribly for years. So there’s an old adage of genetics loads the gun, environment pulls the trigger. Dr. Deb Muth 00:09:14 Yeah, that is so true, and I think when we’re talking about Lyme and mold and things like that, we forget sometimes that our genetics can predispose us to be more sensitive to those things, and if we have genetic pathways where we don’t clear things properly, it’s harder for us to get them out of the body. And then you add on that whole rain barrel effect that we’ve always used as a functional medicine term, right? If the barrel’s half full, you’re okay. If it’s full, and now it’s spilling over, it’s a bigger problem. Have you guys found, too, that some of these environmental things actually are changing the genetics of people, or how they’re processing their own genetics? Bob Miller 00:09:53 Well, let’s go back to, Genetics 101. But we’ll go back a little bit further. So, what an interesting mechanism, what a miracle the body is. Bob Miller 00:10:03 Fats, carbohydrates, proteins, drink water, breathe air, expose the sunlight, and somehow everything gets made. I mean, when you just step back and think about that, it’s like, It’s pretty darn amazing. Dr. Deb Muth 00:10:15 I always tell women, you know, the fact that we get pregnant and we have healthy pregnancies and births is a miracle, because if we had to try to control that, that wouldn’t work so well. Bob Miller 00:10:25 Right. Well, that’s another miracle. These microscopic sperm and egg, human being, 9 months later, it’s like. But even inside of us. We are making our hair, our skin, our nails, our blood vessels, our ATP, our energy, it’s all being created. Well, that gets created by enzymes. So, enzymes take one substance, combine it with something else, and make something new. Then another enzyme comes along and does the same thing. Your DNA is the instructions on how to make the enzymes. So, when we are conceived. If it’s a, if it’s a female, of course, it’s the XX, the two chromosomes. You know, we’ve… everybody’s seen those… the genetics that… Listed pair. So, if it’s a female, the father donated the X enzyme. And the mother has no choice but to give the eggs, so that’s female. If the father donates the Y, you have a male that’s in chromosome number 1. Then 2 through 23 is the rest of the instructions on how to make enzymes. So, what can happen? We can get what are called SNPs, single nucleotide polymorphisms. And SNPs just mean that the instructions to make the enzyme’s not quite as good. So, if one parent gives a SNP on the making of an enzyme, The enzyme’s fine. It works. But, general rule of thumb, It may only work at 70-80% of efficiency. Now, a good analogy is think of an 8-cylinder and a 6-cylinder car. If parents give you good information, that’s like having an 8-cylinder car. If one parent gives you that snip, it’s like having a 6-cylinder car. Now, is a 6-cylinder car a fine car? Sure. It’ll get you from point A to point B, but it’s just going to have the power of an 8-cylinder. Then if both parents give you a SNP on the same enzyme, it may be 30-40%, and that’s like having a 4-cylinder car. Sits in the driveway, looks the same, puts gas in it, everything. But if you’ve got a 4-cylinder car. Probably not a good idea to go cross-country pulling a trailer behind you up and down mountains. Dr. Deb Muth 00:12:29 This is true. Bob Miller 00:12:32 So… We can get an 8-cylinder, 6-cylinder, or 4-cylinder enzyme. Now, if it’s not under a lot of stress, if that 4-cylinder car is just taking you to the bank and the grocery store. It’s just as good as an 8-cylinder car. But if you gotta pull that trailer, and there’s a lot of stress on it, being mountains, it’s gonna struggle. Now, there’s one other little caveat to this, and that is some genetic mutations are gain-of-function. They actually work faster. Now, we have enzymes that do all kinds of things. We have enzymes that make and recycle our antioxidants, but we also have enzymes that make inflammation. No, that’s a good thing, because if we get a virus or bacteria, if you didn’t make inflammation to kill it, well, we’d all die of infection. So, you know, we tend to think of free radicals as bad, antioxidants as good. They both play an important role. But interestingly, some of the major enzymes that make inflammation, they can be overactive. They can be turbocharged. And when they’re stimulated by environmental toxins, they overreact. Bob Miller 00:13:40 And therein lies the problem. When they overreact, we have a problem. Bob Miller 00:13:46 So, if we have genes that overreact when stimulated. And then the enzymes that take care of inflammation are underactive. Then you’re gonna be more inflamed. You know, the majority of people that, you know, come for functional medicine Or naturopathic help, or… Inflammation that they can’t seem to get under control. Dr. Deb Muth 00:14:06 Right. Bob Miller 00:14:07 And we will be, you know, during this hour, we’re going to look at some of the pathways that make that happen. So, what we can do then, we can’t change our genetics. When you’re conceived, that’s the hand you’re dealt. When your life would be over, if someone would take some tissue and measure, it’d be exactly the same as conception. Does it change. Bob Miller 00:14:28 The enzyme’s ability to do its job may be compromised. Because remember I said there’s a, the enzyme takes a cofactor. So an enzyme takes substance A, cofactor, make substance B. Well, if that cofactor’s not there, the enzyme’s not going to work either. So, you could have an 8-cylinder car, and if there’s no gas in it, it’s not going anywhere. So… It’s the strength of the enzyme, it’s the cofactor to do the A to B conversion. And that’s what we’re going to get into. So, many people say, well, where did these SNPs come from? Nobody knows for sure. Sometimes they’re what’s just called de novo, when the sperm and egg go together, the instructions get mixed up a little bit. We do believe a lot of it came from a long time ago, when we were almost wiped out by sexually transmitted diseases. And those STDs were altering the genes when the conception, in other words, when the sperm went into the egg, the STDs were interfering. And causing the problem, so… I often joke, if you want to blame somebody. Blame your great-great-great-great-great-great-great-grandparents for, being a bit promiscuous, so… Dr. Deb Muth 00:15:31 Yeah, for being… having a little too much fun, right? Bob Miller 00:15:35 So, we don’t know for sure, but, you know, there are some that, But most of the SNPs that we get inherit from our parents. So, if you look at a child. And you look at the SNPs. 99.9% of the time, it came from one of the parents. Dr. Deb Muth 00:15:50 In identical twins, do they have the exact same identical makeup? Bob Miller 00:15:54 Yep, Dr. Deb Muth 00:15:56 But not in fraternal twins, correct? Bob Miller 00:15:59 No, no, those could be different, Jeff. Dr. Deb Muth 00:16:00 It could be different because they have different sacs, they’re not sharing that same genetic makeup. Bob Miller 00:16:04 Yeah, so keep in mind, both your mother and your father have, you know, the two And so you get one from one parent, one from another. Dr. Deb Muth 00:16:13 So… Bob Miller 00:16:14 Interesting situation. I had, 3, 3 boys. And, we were looking at an enzyme related to breaking down oxalates. Now, the mother and father each had one SNP, and that’s called heterozygous. Three boys, and they all come together, they’re Amish boys, they’re a lot of fun. And I looked at their genomes, and the one boy didn’t have any SNPs at all. And one had won. And the other one had two. Dr. Deb Muth 00:16:41 Interesting. Bob Miller 00:16:42 So, we don’t quite know how these things get handed off, but with the parents each having one, you could have a child with none, one, or two. So, the one, his ability to break down oxalates, which is fine. The other one was slightly impaired, and the other one was dramatically impaired. So, you can have 3 children, and it all depends what the parents have. Now, if a parent has a homozygous, or 2 copies. And the other parent has nothing. Every child will have one. Okay. If both parents are homozygous, that they both have two, Every child will have two. Dr. Deb Muth 00:17:19 too. Bob Miller 00:17:20 Yes, so that’s the way it works, but, you know, but it’s somewhat rare that both parents are homozygous on an enzyme, but it can happen. Dr. Deb Muth 00:17:27 Do we think that infections today, like Lyme disease or mold exposure, things like that, if the parent, the woman, primarily, I’m thinking, is pregnant, and she actively has these infections. Can those infections affect the genetics, kind of like a past sexual transmission did where we thought back in the day? Bob Miller 00:17:47 Yeah, I… I mean, I’m not that much of a geneticist to answer that for sure, but my thought would be no, that at conception, the pattern’s made. Dr. Deb Muth 00:17:55 Okay. And then that’s… that’s the hand you’re dealt. Bob Miller 00:17:58 Yeah. So, I tell people we have good news and bad news. The good news is we can compensate for the weakness. The bad news is we can compensate for the weakness. Dr. Deb Muth 00:18:09 That is so very true. Bob Miller 00:18:11 Yeah, we can’t, because I often get asked, so we’ll do some things now, and we’ll check my genes again, and they’ll be better. It’s like, nope. Dr. Deb Muth 00:18:18 Oh, – – Bob Miller 00:18:19 You gotta play the hands you’re dealt, so… Dr. Deb Muth 00:18:21 That’s right. Bob Miller 00:18:22 You can test your genetics… if you’re looking at the same enzyme, you can test it every year. It’s not gonna change. It’s like the blueprint. Dr. Deb Muth 00:18:30 It’s good and bad, right? It’s the one test you only have to do once in your lifetime. Bob Miller 00:18:34 No, unless, you know, like, our. Dr. Deb Muth 00:18:36 All the time. Bob Miller 00:18:37 Yeah, now our test looks at, called the Functional Genomic Analysis Test of your genomic Resource. We look at 220,000 steps. Dr. Deb Muth 00:18:46 Wow, that’s a lot. Bob Miller 00:18:47 That’s not all of them. Dr. Deb Muth 00:18:49 Right. Bob Miller 00:18:50 So, maybe in the next year, we’re gonna come out with our third version of the chip. And then, if someone wants to get those new things that weren’t on it, they’d have to repeat. But whatever we measured is gonna stay the same. Dr. Deb Muth 00:19:03 That’s a lot of SNPs to look at. Bob Miller 00:19:05 Keeps us busy. Dr. Deb Muth 00:19:06 But there’s still, but there’s still SNPs that we. Bob Miller 00:19:09 That we’d like to have that we don’t have, so… Bob Miller 00:19:11 We started out with version 1 on our genetic test, then we worked with version 2, and we’re already compiling a list of what version 3 would look like. So if somebody has our version 2, And we’re saying, you know what, it’d be nice if we could see these, well, then you’d repeat, but it won’t change what you already know, so… Dr. Deb Muth 00:19:29 Got it, got it. So, when you started out, and you started looking at the research of Lyme disease and chronic infections, which detox pathways are most important for people who struggle with those conditions? Bob Miller 00:19:43 Okay. You know what might make sense as we do a screen share, and I’ll actually show you the pathway. Does that make sense? Bob Miller 00:19:48 Alright, so… let’s see if I… let me just press the share… Dr. Deb Muth 00:19:52 Yep, you should just be able to press share. Bob Miller 00:19:54 And… number 2. Okay. Are we seeing the screen there? Bob Miller 00:20:01 Okay. Dr. Deb Muth 00:20:02 So, this is a map that we made. Bob Miller 00:20:05 And by the way, this is not… All-inclusive of all the things we look at, but we believe this is a core issue. So, where we’re going to start here, there’s something called the microglia. And the microglia are glial cells. They’re in the brain and the central nervous system. And they’re very interesting little creatures, because most of the time, and this is just a drawing of what they sort of look like. Most of the time, they’re in what’s called the M2 anti-inflammatory mood. What that means, these little guys pick up dirt, debris, Recycle them. Turns on an enzyme called interleukin-10 that’s anti-inflammatory. And just kind of does general housekeeping. And just kind of does general housekeeping. However, when a trigger comes along. However, when a trigger comes along. They… it’s the same glial cell, but it moves over to a very pro-inflammatory enzyme. A pro-inflammatory glial cell. And it triggers these 3 enzymes, Actually, these four. That are pro-inflammatory. Tumor necrosis vector alpha, Interleukin-6. NF Kappa B, Inos. Now, these create inflammation. So you might think, well, why is that good? Well, if you have some foreign invader, virus, bacteria coming in, parasite. If you didn’t have these guys coming to the rescue, you would just die of infection. So, these guys are your friend unless they’re your worst enemy. Because TNFA, and we’ll show you when we actually do a demo account, TNFA can be overactive. So, in other words, it over-responds. Interleukin-6 can be overactive. And if Kappa-B can be overactive. The INOS, and I’ll explain each of these as we go through a demo, can be overactive. Now, what that means is, you’re very good at killing virus and bacteria. But this is where autoimmune disease comes in, and just inflammatory conditions. Now, this is just speculation, but we think what happened is, as you know. Thousands of years ago, we didn’t have refrigeration, we didn’t have sewer, we didn’t have pure water, and we didn’t have antibiotics. So, if you made it to 40, you were an old-timer, because everybody was dying of infection. So, what we believe happened is, by what’s called natural selection, Having these overactive. A thousand years ago was to your advantage. Dr. Deb Muth 00:22:31 Hmm. Bob Miller 00:22:32 But now… We have pure water, we have refrigeration, we have sewers, we have antibiotics. But now we have environmental factors that are stimulating them. Now it’s to our disadvantage. And we’ll talk about that a little bit as it relates to the hemochromatosis genes and maybe the G6PD. Dr. Deb Muth 00:22:48 Yep. Bob Miller 00:22:49 Now, why are we becoming so inflamed? Let’s look at the triggers. Now, one of my, favorite expressions is. I was born all the way back in 1954. Dr. Deb Muth 00:23:01 And it was a different world back then. Bob Miller 00:23:05 These are some of the triggers. And we’ll get into these, but right now, high fructose corn syrup, And the high-fat diet. High fructose corn syrup only came about in 1968. So now we’re being exposed to high fructose corn syrup. Then… we didn’t have these, these viruses like COVID. Dr. Deb Muth 00:23:26 Yeah. Bob Miller 00:23:27 Now, there’s now pretty strong evidence that COVID Was actually, you know, made as a gain of function. It’s debated, and I’m not taking an opinion on it, but there’s some people who believe Lyme disease was also a part of experimentation. Dr. Deb Muth 00:23:40 Go. Bob Miller 00:23:41 Then we have molds, and it appears as though mold is getting stronger. you know, 20 years ago, when I was seeing folks, mold wasn’t on the radar. I would say 7 out of the 10 folks we speak to today have mold problems. Yeah, 20 years ago, we talked more about mold allergy being an issue versus mold toxicity being an issue. Right. So… I know some folks are, you know, speculating what’s happening, but one of the theories out there is that EMF is strengthening mold. I don’t know if you ever heard that theory, and I don’t… Dr. Deb Muth 00:24:13 I have. Bob Miller 00:24:14 I’m not claiming it’s true, but it’s an interesting theory. Then even, you know, your black mold from water-damaged buildings. Then our air pollution is getting worse. We’re getting more toxic metals. Dr. Deb Muth 00:24:26 You know, if we have a… Bob Miller 00:24:27 You know, we’re gonna look back someday and say, what were we thinking, smearing aluminum into our armpits? The, what were we doing putting mercury in our teeth? Then, you know, glyphosate. When I was a kid, there was no glyphosate. So, all of these herbicides and pesticides. Polychlorinated biphenols, And then EMF. So, we love our cell phones, you know, and I think unless you, or in the middle of the desert, or down in a cave, you’re being exposed to EMF somewhere. So, you know, we have our cell phones with us, we have, We have Wi-Fi, the towers are everywhere. And we don’t know long-term, but we may find that this can… this creates some inflammation. And I don’t know if you get any folks, but do you have any folks that have… are they EMF sensitive? Dr. Deb Muth 00:25:16 Oh yeah, we have a whole bunch of them. Bob Miller 00:25:18 Yeah, and then if you have any TBIs, So, plenty of things here. that will stimulate into the microglia, M1. Now, you could say, well. We’re all pretty much exposed to the same thing. Why do some people get hit harder than others? So here’s where we’re gonna start. There’s an enzyme called Nrf2 and RF2. And Nrf2 is the enzyme that senses when there’s inflammation. And turns on hundreds of anti-inflammatory enzymes. We’ll show when we do the demo, you can have genetic weakness on NERF2. And NERF2 inhibits and slows down microglia M1. supports M2. Now, if it’s not complicated enough, there’s an enzyme called KEEP1. And KEEP1 inhibits NRF2. And you can actually have gain of function on keep 1, that makes Keap 1 stronger. So… A lot of the people who land on my doorstep So… A lot of the people who land on my doorstep Both parents gave a mutation on KEEP1, making it overactive. Both parents gave a mutation on KEEP1, making it overactive. Dr. Deb Muth 00:26:31 Hmm. Dr. Deb Muth 00:26:31 Hmm. Bob Miller 00:26:32 Suppressing Nrf2, nerve 2 might be weak. So, nobody’s putting the brakes on, M1. And by the same token, Nerve 2 supports M2. Then there’s a process called mTOR and autophagy. mTOR stands for mammalian tard of rapamycin, the growth of new cells. And then autophagy, taking our dead cells and recycling them. We need a balance between the two of them. If we didn’t have mTOR, the sperm and the egg would never become the baby, the baby would never become the adult, we wouldn’t make new cells. But our cells are constantly, you know, the old cells dying off. Autophagy is where we take that debris from the cell and recycle it, just like a farmer Plows the crop under at the end of the year. The dead plant then becomes the fuel for the spring, your dead cell becomes the fuel for the spring, and that’s autophagy. So we’re gonna look back someday and say, what were we thinking? We give our animals growth hormones so they get fatter faster. Oh my. So, we consume those animals, and inventory runs faster. Now, for anybody who’s, You know, maybe above 40, 45 years old. Think back when you were 12, and what did girls look like? They were primarily flat-chested little girls. Now they look like 16-year-olds. Because environmentally, we’re jacking up mTOR. So, mTOR stimulates microglia M1, suppresses microglia M2. Probably 80% of the folks we visit with. This is the part of the problem. NRF2 is weak. mTOR is strong. Environmental factors come along. And this guy gets carried away. He doesn’t do that burst and move back. Stays here. We’re calling that How environmental factors create a locked-in, pro-inflammatory. and neurotoxic phenotype. In other words, once it starts, it just keeps… Feeding upon itself. Alright, so what happens now when microglia is overactive. it triggers these 3 enzymes, TNFA, N of kappa B, And interleukin-6. Each one of these can have genetics that make them run stronger. Then it stimulates an enzyme called NLRP3, Which makes what are called inflammasomes. Now, guess what inflammasomes can be? Your best friend or your worst enemy? Because they will, if you’ve got, again, a virus or bacteria, or possibly even some bad cells in the body. They will zap them. Well, that’s good. Unless it’s overactive. Unless it’s overactive. And then what it does, through interleukin-1 beta, makes excess glutamate. And then what it does, through interleukin-1 beta, makes excess glutamate. Anxiety, gut inflammation, OCD, ADD, autism. And, you know, glutamate, we’ll talk about that a little bit, but glutamate makes you intelligent, highly motivated go-getter. but can also be excitatory. And then, look what it does. Let’s see, do I have the drawing tool here? Yes, I do. Okay. So, it comes down through here, Makes the glutamate. Comes back up through here. through the ADORA 2A enzyme, Then we’ve got a feedback loop that feeds upon itself. Then, through interleukin-18, we make histamine. and mast cells. And then through histamine receptor site number 1, we come back and spin it. And now you’ve just got this spinning feedback loop. So, the glutamate will make you anxious, the histamine will give you allergies and make you anxious. And you’re allergic to everything, and you’re feeling horrible. Now, it doesn’t end there, Dr. Dad. It then goes on to make something called gast dermins that creates pyroptosis, where it actually starts punching a hole in the cell membrane. And you’re only going to be as healthy as your cells are. Just a little background. You know, we’re made up of trillions of cells, and each one of them has what’s called a lipid bilayer, made from lipids, which comes from fats. And you’re only going to be as healthy as those membranes are. So that’s why we coined an interesting phrase. Cellular CPR. Construct the cell. Protect the cell. And restore the cell membrane. And we believe that’s going to be revolutionary in the functional medicine world. So… It’s not hard to figure out that if you start punching holes in the cell membrane, that’s not a good thing, okay? Bob Miller 00:31:22 Now… There’s an interesting molecule called NAD. Thicotide adenoside dinucleotide. And anybody who’s in the, you know, listening to the health podcasts and things, they’re… They’re, they’re learning about NAD. And I’m going to show you a chart later, all the good things that NAD does, but For the most part, it helps what’s called sirtuins. And sirtuins are quite interesting. If anybody’s looking at longevity. The sirtuins is where they’re looking at.Because sirtuins turn on good things. Turn off bad things. And I’ll show some charts on that later. So for right here, this sirtuin uses NAD, to slow down NF-kappa-B. CERT 2 uses NAD to slow down an ORP3. So, if we’ve got genetic weakness on these, or we don’t have enough NAD, We don’t hold this pathway back. Make sense? Dr. Deb Muth 00:32:24 Yeah, makes perfect sense. Bob Miller 00:32:25 Now, I’ll show this a little bit later. So, people are like, oh, well, I’m gonna start taking some NAD. Dr. Deb Muth 00:32:31 Right. Bob Miller 00:32:32 And there’s functional doctors who give NAD intravenous. It was just this morning, I was talking to a woman who said, Oh my gosh. I went and got intravenous NAD, and it took me a month to recover from that. Dr. Deb Muth 00:32:45 Hmm. Bob Miller 00:32:46 what happens is, and I’ll show this in a little more detail, there’s an enzyme called CD38, that’s stimulated by NF-kappa-B. And it takes NAD, To make intracellular calcium. that stimulates NLRP3 and actually makes things worse. So, if we have this guy upregulated, and I’ll show a chart what does that. taking NAD will make you worse. Again, when I go into the software, I’ll show you that whole pathway, so… I would encourage people, you know, just don’t go out and start taking massive amounts of NAD, you know, stick your toe in the water, see how you do. Because everything you’ve heard about, how good it is, is true, unless this guy says, oh, thank you very much, let me make more inflammation. Now, this might be part of our innate immune system, that if we have some pathogen that’s gonna kill us. By golly, we want that to happen. But if this is happening by environmental factors, Then it’s detrimental. So the immune system that protected us a thousand years ago now might be turning on us because of the environmental factors that we showed earlier. All right. Then there’s an enzyme called PARP that’s NAD-dependent, and that actually repairs strain breaks in your DNA. Now, the next thing that happens… is there’s an enzyme called NADPH oxidase that gets stimulated. and something called INOS. Now, I’m sure most people know about nitric oxide. It’s a gas that dilates your blood vessels. That’s why sometimes they’ll even give people drugs, nitroglycerin, to boost their nitric oxide. That’s why people are doing beetroots and other things to boost their nitric oxide. But there’s an OS3 enzyme that makes the nitric oxide that’s good for blood flow. But there’s an INOS That makes nitric oxide to kill pathogens. probably might be the third or fourth time I’ve said this. That’s a good thing, unless it isn’t. So, if it’s killing some pathogen, great. It was just misfiring. it combines… With superoxide that’s made by this enzyme, and makes something called peroxynitrite, which is one nasty free radical that chews you up and spits you out. So, the NOx enzyme, NADPH oxidase, uses NADPH, To make this free radical called superoxide. If we have time, we’ll get into it. NADPH is what your body needs to recycle your antioxidants.So, I coined the phrase, the NADPH steel. Where the NOX enzyme takes this very important NADPH, And rather than being useful, makes superoxide. Now, again, is that fine if you’ve got some bacteria to kill? Of course. But if it’s just chronically running, it’s just making all this chronic inflammation. Then it makes something called hydrogen peroxide. And we need to clear hydrogen peroxide by 3 enzymes, catalase, thyroid reduction. And glutathione peroxidase. If we have genetic issues on here, or we don’t have the cofactors. There’s something called the Fenton reaction, discovered in 1895 by Dr. Fenton. Where hydrogen peroxide combines with iron to make what are called hydroxyl radicals. And guess what they do? They create lipid peroxides, That damages your cell membranes. Now, again, the body’s pretty darn amazing. We have glutathione, And here’s where your body’s taking glutathione and recycling it. But look who’s needed to recycle it. NADPH. So, if this guy up here is chewing it up, We don’t recycle our glutathione. And then an enzyme called glufon peroxidase 4, Takes this damaged lipid and repairs it. So, here we’ve got this protecting, we want to protect it by not having this happen. But then we also need this guy to do the restoration. So, there’s a lot that can go wrong in here, Dr. Deb. Dr. Deb Muth 00:37:07 There’s a lot that could go wrong. And I can imagine some of my listeners are thinking that lipid peroxidase, is that the same thing as what they’re thinking of when we talk about lipids and cholesterol? Is that the same process that’s happening there? Bob Miller 00:37:22 Well, no, no, the lipids can be used to make cholesterol, but here we’re talking about where they’re going to build the cell membrane. And they’re being… and they’re being, destroyed. If anybody would like to see a visual representation of this, just go on YouTube. And type in, ferrooptosis Animation. cool little video, it’s about 3 minutes long, and it shows the lipids coming over, being oxidized, and now GPX4 fixes them, so… YouTube, Pharaoptosis Animation, cute little video. It’s just that really… Shows vividly what we’re… what we’re talking about here. Now, this is… Dr. Deb Muth 00:37:59 And so this is very common, too. Like, a lot of people do hydrogen peroxide IVs. Dr. Deb Muth 00:38:04 And so, if somebody doesn’t know their genetics, they could have a problem with doing those, just like they could doing the NADHIVs, correct? Bob Miller 00:38:13 Sure, yeah, yeah, yeah. So, I’ve talked to so many, you know, of course, the hydrogen peroxide kills pathogens. I mean, that’s what it does. So… but I’ve spoken to so many people that said. I had one client that said they’ve never been the same after having one hydrogen peroxide infusion. Dr. Deb Muth 00:38:30 Interesting. Bob Miller 00:38:31 Yeah. So… it can be… I see why people use it, because it. Bob Miller 00:38:36 pathogens, But on the other hand. And now’s a good time to speak about… I don’t have it on here, but there’s a, there’s an enzyme called the HFE gene. And that is what causes you to absorb iron. And there’s mutations in it that cause something called hemochromatosis. Were you overabsorb iron? Now, true hemochromatosis is when both parents give you a mutation. But there’s now growing evidence even a heterozygous can cause a little bit more iron absorption, not to the human chromatosis point, but overabsorption. So, if you overabsorb iron, And you have too much hydrogen peroxide that’s not cleared, All kinds of inflammation. Now, what’s happened is sometimes this inflammation Will damage the red blood cells. And some well-meaning doctor says, oh, you need some iron. And they take iron and it makes it worse. So, can’t tell you how many people I’ve said, you’ve got the overabsorption of iron, and they say, well, that can’t be right, because I’m low in iron. Well, that could be because it’s being chewed up here. Dr. Deb Muth 00:39:40 Sure. GPX1 and TXN turn it into, to water. The, catalase turns it into water and oxygen. Dr. Deb Muth 00:39:58 Now, I see a lot of my clients who have mutations or SNPs on that GPX gene, on that glutathione gene. And they really struggle to clear a lot of their toxins. Bob Miller 00:40:12 Sure. Dr. Deb Muth 00:40:14 Yeah, absolutely. Well, GPX4. Bob Miller 00:40:18 is what, repairs, but you can see GPX1 Is what uses glutathione. To turn hydrogen peroxide. So, but it all depends upon having enough glutathione. Dr. Deb Muth 00:40:30 Yeah. Bob Miller 00:40:31 Well, guess who controls making a glutathione? Dr. Deb Muth 00:40:34 Nerf 2. Bob Miller 00:40:37 So, if you have a keep one weakness, or strength to two… I’m sorry, keep one is too strong. Nrf2 is too weak. You don’t make glutathione. So, when a lot of people do that, it’s like, well, I’m gonna take glutathione. Dr. Deb Muth 00:40:51 Right. Bob Miller 00:40:52 And some do great, and some do poorly. You know, because… and I’ll show this on one of the other charts. You can see here that the, The glutathione has to be recycled. And if we don’t recycle it, it actually turns into superoxide free radical. So… NADPH are the cofactors, For taking the oxidi… here’s oxidized glutathione, here’s reduced. So, this is a good glutathione. After it does its job, you can see it becomes oxidized.We need to recycle it. Well, if we have weakness on the enzyme that does that, or a weakness in Nrf2, or not enough NADPH. The oxidized glutathione never gets recycled. So, I’ve talked to a lot of people who said, oh, glutathione made me so sick, and say, well. Dr. Deb Muth 00:41:43 Yeah. Bob Miller 00:41:44 You need it, but you need to recycle it. Dr. Deb Muth 00:41:46 Can you speak for just a brief moment, too, about MTHFR? That is a very popular gene, it’s all over social media as the major gene, but can you speak to a little bit about that, and how that fits into this whole process of things? Because it is just such a small piece. Dr. Deb Muth 00:42:04 understanding genetics. Bob Miller 00:42:06 Yeah, to be honest, it drives me nuts. Dr. Deb Muth 00:42:08 Me too. Bob Miller 00:42:11 Alright, so… You know, there are people on social media I won’t say what I think, I’ll be kind. But… But the, And, you know, they might mean well. But they talk about, if you have MTHFR and COMT and PEMT, that’s… oh my goodness, that’s horrible, and we’ll fix that for you, and you’ll be fine. Bob Miller 00:42:36 it just irritates me to no end. And it really could get anybody who’s doing this legitimately in trouble. I mean, I’m afraid someday, you know, there might be some cracking down on this kind of nonsense. Now, to answer your question about MTHFR. Dr. Deb Muth 00:42:51 I mean, it really is, but I’ll tell you what, why don’t we hold that thought until I go to another map and I can actually… Okay. Bob Miller 00:42:56 But the real… the cliff notes is the MTHFR puts a methyl group on your folate, which is needed, but it has gotten way, way, way too much attention. And people learn they have MTHFR, and they start taking a multivitamin with methylfolate, then they take a B vitamin with methylfolate. Dr. Deb Muth 00:43:13 And they’re pushing it too hard. Bob Miller 00:43:15 Yeah. So I can’t tell you how many people I’ve helped by saying, stop it. Dr. Deb Muth 00:43:20 Yeah, take less of it. Bob Miller 00:43:21 Take less of it, yeah. So, yeah. Yeah, there’s a… If somebody, say, ranked the enzymes at their level of importance, MTHFR might be 40 or 50 on a scale of 100, you know. Keep one Nerf two. big deals. Dr. Deb Muth 00:43:40 deals. Bob Miller 00:43:41 NQO1 that I didn’t even talk about yet, NQO1, takes your, NA… your NAD goes into NADH, To make electrons for the electron transport chain. you need NQ01 to bring that back. If that’s not working, and I’ll show you on the NAD map how disastrous that can be. Now, the next piece is here, and I think You know, if you talk to any school teachers and say, if you’ve taught for more than 10 years, how are the kids today? Every one of them says, more ADD, ADHD, more autism. Just look at human beings, we’ve never been so agitated. You know, everybody, and it might be a social media thing, but people take a position on something, and if anybody doesn’t share that position, they view them as the enemy. Dr. Deb Muth 00:44:29 And it’s kind of scary what’s happening to us. Bob Miller 00:44:33 So, we can’t agree to disagree anymore. We see anybody who has a differing opinion as the enemy. And, you know, there was… there’s people that didn’t have Christmas dinners together, because they had political differences, like… Dr. Deb Muth 00:44:44 Excuse me. Bob Miller 00:44:45 can’t you put your political differences aside to have Christmas together, you know? Dr. Deb Muth 00:44:49 Right? Bob Miller 00:44:50 become that, you know, no matter what your position is, and I’m not saying anyone’s right or wrong, I’m just saying. You know, in the old days, they used to say that the Republicans and Democrats in Congress would argue policy and then go have dinner together. And now everybody’s all up in arms, angry. Dr. Deb Muth 00:45:05 Yeah. Bob Miller 00:45:06 So… There’s likely multiple reasons for that. But let me show you one of them. That, you know, to what degree this is… very important, we don’t know, but I think We’re beginning to believe this is very important. So, there’s something… there’s a neurotransmitter called GABA. And God buys the don’t worry, relax, be happy. Chill. Okay. Dr. Deb Muth 00:45:31 Nobody has enough of that anymore. Bob Miller 00:45:33 Well, yeah, you’ll be surprised what I’m gonna show you. So, let me see if I can find a, Let me see if I can find the right slide here. Let me look for it here. So, there’s something called a GABA receptor site. And here you can see… This is a neuron, and this is where you, The neuron normally is excitatory. However, there’s normally low chloride in the neuron. Dr. Deb Muth 00:46:09 Hmm. Bob Miller 00:46:10 So, GABA itself is neither relaxing. For excitatory, all GABA does, it opens up what’s called a chloride channel. And then chloride, which has a negative charge, will flow into the neuron. Follow me there? Dr. Deb Muth 00:46:26 Yep. Bob Miller 00:46:27 And as it does, it changes this from a positive charge to a negative charge, And it’s relaxing. and inhibitory. Dr. Deb Muth 00:46:34 Hmm. Bob Miller 00:46:36 Now, on the other hand, there’s enzymes called NKCC1, That will push chloride in. and KCC2 that will bring chlor… oops and bring chloride out. And then there’s a sodium channel. And, sodium has a positive charge. And glutamate will push that in. So, as long as this is happening. And GABA says, receptor sites, open, chloride goes in, Chill. However, If NKCC1 Pushes extra chloride in. KCC2 doesn’t pull it out. and GABA hits the receptor site, the GABA comes flowing out, Sodium comes in, And now it’s excitatory. So Gabba didn’t change. GABA just opened the receptor site, that’s all it does. Dr. Deb Muth 00:47:33 Yeah. Bob Miller 00:47:34 But it’s the chloride balance that’s going to determine whether this is relaxing or not. Now, these are the things that go along with when they lose that KCC2 or gain NKCC1. Pain and sensitivity, burning electrical, neuropathic pain. Normal touch hurts. Sound and light sensitivity. Tinnitus can flare. Headaches and migraines. Seizure tendency. Body jolts. Spasticity, cramps, stiffness, startle reflex. Trouble falling asleep, non-restorative sleep. Anxiety, stress, reactivity, that’s what we have now. Hyperarousal, panic-like surges, irritability, racing thoughts. Brain fog, slowed processing, working memory slip-ups. Mental fatigue. Episodes of racing hearts, sweaty palms, guts on edge. Those are all the things that happen when this GABA switch occurs. Now, here’s what happens, and this is what I’m going to be presenting at an autism conference. When you have a newborn, they need that NKCC dominant to develop. By early childhood, it should… or, sorry, early adulthood. we should move over to the KCC dominant, that’s the taking the chloride out. Nice-looking 25-year-old boys, functioning very well. However, when we get microglia M1 upregulated. Because of environmental toxins, processed foods, Tylenol, aluminum. they stay in NKCC1 dominant, and there’s ADD, ADHD, Autism, the whole spectrum. because… They’ve not moved over to the… They’ve not moved over to the KCC2. And again, this is caused by… Environmental factors. Stimulating the microglia. And then, interleukin-1, interleukin-18 weakens KCC2, interleukin-1 beta, Strengthens NKCC1. high chloride. We open up the chloride channel, In Rebell Excitatory. So, I think when, When the pediatricians get ahold of this, they’re going to be very excited to know that This could be why we’re seeing such a rise, and not just autism, but ADD, ADHD, anxiety, the whole shit mess. Dr. Deb Muth 00:49:58 thing. Bob Miller 00:49:59 Yeah, so… and you can see NF-kappa-B stimulates that. These stimulate it, and I think that’s why everyone’s getting so anxious. Now, there’s a little bit more to it, and we’ll get into this when we look at some of the maps, but… The, the glutamate, Which is excitatory. will stimulate the NMDA receptor, make more glutamate, And glutamate will inhibit KCC2. And then we also need an astrocyte To, take both ammonia And glutamate, and… Turn them back into glutamine. And I’m going to talk to you a little bit about arachidenic acid, and if we have too much arachidenic acid. or TNFA is upregulated, that doesn’t happen. Ammonia goes up, and there may be multiple reasons for this, but this is a reason why some of the autistic kids do flapping. Dr. Deb Muth 00:50:49 Hmm. Bob Miller 00:50:50 Because they’re not clearing their ammonia. And you can tell if somebody has high ammonia by… they get that old person smell, you know. Dr. Deb Muth 00:51:00 Yup. Bob Miller 00:51:01 your vehicle cycle’s not taking out the, the ammonia. Now, last pathway here. There’s growing interest in mast cell activation. So, back here, we talked about peroxynitride. And that will stimulate mast cells, and those are white blood cells that are your best friend, unless they’re your worst enemy. Then it’ll make histamine. And there’s enzymes called histidine decarboxylase that’ll make more. Dr. Deb Muth 00:51:28 I’m sure everybody’s heard of DAO, the enzyme that degrades histamine. Yep. Bob Miller 00:51:31 We can have genetic weakness, we don’t make that. There’s an enzyme called histamine and methyltransferase, That, That breaks down the histamine. Then if we don’t do that, it’ll get stuck in the histamine receptor site. And then it’ll make something called, renin. Which will cause angiotensinogen to turn into angiotensin. One, that turns into angiotensin II,And that’s where people make aldosterone, where they’ll get the, The swollen ankles and high blood pressure. But interestingly, there’s an enzyme called ACE2, that takes this guy and turns it into angiotensin 1-7, Which is anti-inflammatory and also inhibits… TNFA. Now, you can have weakness on ACE2, But… and anybody’s saying, that sounds familiar? Dr. Deb Muth 00:52:25 That’s where COVID comes in, using ACE2. Bob Miller 00:52:28 And now we just found there’s literature that if you get COVID long enough, it can actually make ACE2 not be able to work as well. So look what it does. It comes down here, stimulates the NADPH oxidase, More superoxide. More peroxynitrite. And we’re on a cycle here. We’ve actually named this the Home Cycle Hypothesis, the proposed feed-forward loop. That just keeps feeding on itself. All being caused by… Primarily, The environmental factors. But hitting those who have genetic weakness the hardest. That’s why. Dr. Deb Muth 00:53:08 To the people. Bob Miller 00:53:09 Don’t live in a moldy house. One person is sick as can be, and the other person says, well, you must be imagining things, because I don’t feel anything. Dr. Deb Muth Yeah. Same thing with long haul, right? Two people can both get sick, one gets sick and never seems to recover, and somebody else gets sick, and they have absolutely no problems with it at all. Bob Miller 00:53:30 Sure. Well, think about it, if you get COVID, and ACE2 is weak, and some of this other stuff is going on. This thing just starts feeding upon itself. Dr. Deb Muth 00:53:38 Keep creating more inflammation, more complications, nothing’s calming down. Bob Miller 00:53:43 Yeah. Now, you, you ask about, MTHFR. So, this is the, this is the, the software called Functional Genomic Analysis. There’s a demo report we have. So, let’s talk a little bit about, MTHFR. So, we actually have a map called a methylation map. Now, what happens is, when you do your saliva test, you, you know, you spit, you put some saliva. in a collection kit, goes to a lab, takes out the DNA data, sends it to the computer, and now you can actually see it visually. Okay. So, it’s gonna take a second for this, data to load up, it’s, and each of these Circles, each of these ovals, is an enzyme. And the data gets loaded up to see where it is. So, until it gets loaded up here, I didn’t preload this. There it goes. So… The primary thing about methylation is There’s a nasty substance called homocysteine that, if it’s too high, can really be detrimental. The body takes methylfolate, and combines with methyl B12, To bring this back up to methionine. And then through the MAT genes, we make SAMI, S-adml methionine. Which is involved in so many processes. Then after it does its thing, it turns back into homocysteine. And this thing needs to keep spinning around. That’s why, you know, it’s a good idea to keep homocysteine at, do you have a number that you’d like? 7, 8? What do you like for a number? Dr. Deb Muth 00:55:24 Yeah, I like mine below 7. Bob Miller 00:55:26 Yeah. So if the homocysteine goes too high. It, caused all kinds of problems. So, here’s where you ask about the MTHFR. So, here you can see on this individual. I click on MTHFR, and you can see it comes up here, here’s the C677. And you can see here where it says, variants. I’ll… I’ll draw in case somebody’s having a hard time seeing that. So, you can see there’s nothing in there. That means there’s no genetic mutations. If one parent would have given a mutation, there’d be a 1. If both parents did, there’d be a 2. Now, here’s why Yes, methylation is important, I’m not saying it isn’t important, but look at this MTHFRC677. In my software. Only 42.5% of the population does not have a mutation. 44.7% have won. 12.9 have 2. So, this isn’t some rare, oh my god, I’m gonna die… Kind of thing, yeah. Dr. Deb Muth 00:56:27 Right. Bob Miller 00:56:28 So, And then what happens is that, and again, I’m not dismissing methylation, I… we could do a whole show on methylation. Bob Miller 00:56:36 get it. But I think that what people are doing is they’re, they’re learning about MTHFR, they get it measured, they panic. They start taking massive amounts of methylfolate, which many times is to their detriment. Dr. Deb Muth 00:56:50 Well, it’s… and isn’t it true, too, with MTHFR, like, you have to also look at MTR, MTRR, and the more we stack up of those, the more complicated than MTHFR can be. It’s not… it’s not as simple as just saying MTHFR 677 versus 1298. It’s more complex than that, kind of like what you’ve already shown with some of the other things. There’s more to it than just that one little sliver. Bob Miller 00:57:17 Oh, sure, well, let’s take a look. So, remember I said there’s a cofactor? One of the cofactors is called FAD. Just a Bob Miller observation, that’s all. But when people have trouble with their riboflavin and they don’t have enough FAD, They’re doing much worse than people who have just a C677. So, right here, you could have perfect C677th. And if you don’t have the cofactor, it’s not gonna work, okay? Dr. Deb Muth 00:57:48 And as you said, there’s an MTR enzyme. Bob Miller 00:57:51 that takes methylfolate and methyl B12, to spin it around. So, here on this individual. here’s your… here’s your B vitamins, or I’m sorry, your B12s. There’s an enzyme called TCN1 that takes it from the stomach into the blood. Then there’s other enzymes that take it from the blood into the tissue. And if you’re having trouble here. Well, then you’re not going to have this working, so… Even if you don’t have MTHFR, And you have MTR, like this, no, I’m sorry, this person doesn’t. But they have the MTRR, and then they don’t have enough B12, this isn’t gonna work, aside from that. And then there’s a middle pathway. And then there’s enzymes called the MAT1. they take the methionine to the salmon. If that’s not working, we stick… we get stuck in methionine. So, it’s, it’s not just an MTHFR. And then, one of the things that people forget about. is through these CBS enzymes and CTH, We make cysteine, which is needed to make glutathione. The master antioxidant. So, it really is that… I call it the, The 3D chess game played underwater. Dr. Deb Muth 00:59:07 It really is. I mean, I see people who have CVS, COMT, glutathione, MGHFR genes. And some of them function just fine. Like, they have Like, I look at this person and I’m like, oh my gosh, I don’t know how they’re functioning because they’re double mutated on so many pathways, but yet they don’t have a lot of symptoms, they don’t have a lot of complications. Somehow their body has figured out a way to adapt to what it has so it can stay alive and it can function at a high functioning level. Bob Miller 00:59:36 Yeah, and they may be, you know, eating right? Yeah. Staying out of a moldy house. reducing stress. So, it’s diet, it’s stress, it’s genetics, environmental factors. So, yeah, we can’t just say somebody’s gonna be good or somebody’s gonna be bad. You know, some people get scared, oh, I got all these, it’s like, well… Bob Miller 00:59:56 Are you living in a moldy house? You know, and if you live in a moldy house and your glucuronidation pathway doesn’t do well, or if you’re, you know, a smoker, or you’re constantly eating junk food, I mean, all. Bob Miller 01:00:07 things come together. Although, you know, when we focus on genetics, we’re well aware that this is just a piece of it. You know, you could have identical twins, Genetically, and if one… Is exposed to mold and smokes and drinks and stressed out. They’re gonna be a whole lot sicker than their sibling. Bob Miller 01:00:28 Yep. Dr. Deb Muth 01:00:29 Yeah, it’s that concept of taking twins, and one gets raced with one family, and one gets raced with another family, and they don’t have the same… problems that… that each other have, you know? It’s a very unique situation, we don’t think about that enough. Bob Miller 01:00:44 Alright, so again, genetics loads the gun, environment pulls the trigger. So, if you’ve got a loaded gun, but you don’t have the triggers, you’re okay. Dr. Deb Muth 01:00:53 Yeah. Bob Miller 01:00:54 Yeah. So, remember I said I was going to talk about NAD? So, here’s NAD, and what it does, it turns into NADH. And what NADH does, it, Comes down this pathway, what’s called the electron transport chain. And that makes your ATP, that’s your energy. So, if this wasn’t working, we wouldn’t be alive, because we wouldn’t have energy. So it donates an electron, that’s why it’s called electron transport chain. So, we need NAD, To make this, to make the energy. But remember I said that NQ01, this would probably be, like, on my top 10 list of… Bob Miller 01:01:36 Much more important than MTHFR. This one takes NADH back to NAD. If we’re stuck over here, We’re low in this NAD+, But what happens is, NQO1 also provides CoQ10. And CoQ10 Is what’s needed for the electron transport chain to flow. So if we get too many electrons up here. And they don’t turn them into energy. They make a nasty free radical called superoxide. Okay. Now, NAD plus also makes NADPH, And that is needed. Remember I said we need to recycle our antioxidants. So, if we have a problem with FAD from riboflavin. Yeah, we don’t have enough NADPH, Glutathione’s not getting recycled, and you’re gonna be inflamed. And you take glutathione, you’ll feel worse. There’s another enzyme called thimoredoxin. Same thing, needs NADPH and FAD. And same way with your nitric oxide, there’s an enzyme called NOS3, That makes the nitric oxide that dilates your blood vessels. And if we don’t have enough NADPH or fat, You’re gonna make superoxide. Rather than nitric oxide. Now, remember

This week on Expert, friend of the pod Yads Cauchi joins Sadaf while Tegan's away to discuss everything from wedding fragrances to getting rid of milia. First up, are AI beauty influencers changing the way we discover products? Sadaf and Yads unpack the trend, how to spot an AI influencer, and what it could mean for the future of beauty recommendations. Then, it's time for Win, Bin or Recycle, this time judging wedding perfumes. Is investing in a dedicated fragrance for your big day a beautiful memory-maker or an unnecessary expense? Yads and Sadaf have plenty of thoughts, plus some stellar recommendations. Then, Yads dives into one of the most common skincare concerns she sees in-clinic: milia. She explains what causes those stubborn little bumps, why they can be so difficult to treat, and the best ways to prevent them from returning. Plus, if you've ever felt overwhelmed by the world of fragrance, this episode is for you. Sadaf and Yads share their tips for discovering your signature scent, how to sample fragrances properly, and the perfumes worth adding to your testing list. Everything mentioned: Viktor & Rolf Flowerbomb Eau de Parfum Viktor & Rolf Spicebomb Eau de toilette Givenchy L'Interdit Eau de Parfum Chloé Eau de Parfum Burberry Her Eau de Parfum Yves Saint Laurent Libre Eau de Parfum BDK La Decouverte Parisienne Discovery Set Kilian Paris Icons Mini Discovery Set Kayali Discovery Layering Set Lumira Parfum Discovery Set Commodity Exploration Set Commodity Personal Scent Space Kit who is elijah The Staples Collection Aesop Fragrance Anthology Volume I Kilian Paris Angels' Share Kilian Paris Love, Don't Be Shy Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop interviews Joshua Pearce, the John Thompson Chair in Innovation at the Department of Electrical and Computer Engineering and Ivey Business School at Western University, about the revolution in open source hardware for scientific research. They discuss how three-dimensional printing, Arduino controllers, and open source designs are dramatically reducing research costs—often by 85-95%—while democratizing access to lab equipment worldwide. Pearce shares stories from his 2013 book "Open Source Lab" and explains how the movement has exploded since then, covering everything from filter wheel changers and ball mills to metal three-dimensional printers and battery research equipment. The conversation explores recycle bots that turn plastic waste into filament, the role of AI in accelerating hardware development, and how open source licensing creates a global knowledge management system where improvements are shared across the scientific community. For those interested in learning more, Pearce recommends checking out the journal HardwareX, repositories like Thingiverse and My Mini Factory, and appropedia.org for open source scientific tools and appropriate technology designs.Timestamps00:00 Welcome and introduction to Joshua Pearce, discussing his work on open source lab equipment and the evolution since publishing his book in 201305:00 Early development of open source hardware including the breakthrough filter wheel changer project built by a high school student that saved thousands of dollars10:00 Discussion of how Arduino and RepRap three-d printers enabled the democratization of scientific tools, making complex equipment accessible to anyone15:00 Economic impact showing average tool savings of 85 percent, with Arduino and three-d printing combinations reaching mid-90s percent cost reduction20:00 Case study of PhD student Mariam building complete battery research tool chain from scratch using open source designs and three-d printed components25:00 Recycle bots enabling transformation of waste plastic into three-d printer filament for pennies, revolutionizing material costs and sustainability30:00 Collaboration between universities and open source companies creating fluid handlers and acquisition systems, accelerating research capabilities globally35:00 Large language models assisting code translation and research planning, though hallucinations require careful verification and domain expertise40:00 Importance of fundamental knowledge when using AI tools, comparing vibe coding acceleration with necessity for understanding underlying principles45:00 Testing standards and calibration methods for open source equipment, balancing precision requirements against cost-effectiveness for specific applications50:00 Metal and ceramic three-d printing developments including MIG welding techniques and sintering processes for creating functional parts55:00 Knowledge management through open source licenses, repositories like Thingiverse and Apropedia enabling global collaboration and continuous improvementKey Insights1. Open source hardware has evolved dramatically since Joshua Pearce wrote his book in 2012-2013, to the point where he can no longer keep up with all the developments in the field. What started as a collection where every single example could fit in one book has exploded into an entire ecosystem with dedicated journals and thousands of researchers contributing. The vision was that scientific papers would eventually include hyperlinks to equipment designs that anyone could download and replicate, and that future is largely here today. There are now so many open source hardware articles being published that no single person can read them all, which represents a massive success for the movement.2. The fundamental breakthrough enabling open source scientific hardware came from combining several key technologies, particularly the RepRap three-d printer project and Arduino microcontrollers. Pearce's introduction to the field came when he needed a sixty-five dollar plastic part for a solar laptop project and discovered Adrian's open-sourced rapid prototyper that could make its own parts. This led to building equipment like a filter wheel changer for testing solar panels with a high school student in about a week, replacing a device that would have cost two thousand five hundred dollars with five months lead time. The democratization of tools like three-d printing and Arduino, combined with extensive code libraries and shared designs, means that even high school students can now create sophisticated scientific equipment.3. Open source scientific hardware delivers massive economic benefits, with the average tool saving scientists around eighty-five percent compared to commercial equipment, and savings reaching the mid-nineties when using Arduino and three-d printing. The economics are so compelling that the tax paid on a normal scientific tool can cover the cost of an open source alternative. A thousand dollar three-d printer can manufacture scientific tools worth more than a thousand dollars in a single Saturday. This dramatic cost reduction makes sophisticated research accessible to laboratories around the world regardless of their funding levels, fundamentally democratizing scientific capability.4. The knowledge management approach enabled by open source licenses creates a powerful collaborative improvement cycle where thousands of people worldwide contribute to evolving designs. When researchers publish equipment designs with strong reciprocal licenses, anyone can use, modify, or even sell the designs, but improvements must be shared back with the community. This creates a dispersed international engineering effort where equipment continuously improves through contributions from researchers across different institutions and countries. The RepRap three-d printer exemplifies this process, starting as barely functional prototypes but evolving through community contributions to surpass commercial alternatives in speed, resolution, and material capabilities.5. The integration of large language models and AI tools has significantly accelerated open source hardware development, though with important caveats about their limitations. LLMs excel at translating code between languages, suggesting experimental approaches, and helping researchers navigate unfamiliar fields by quickly synthesizing information from scientific literature. However, they suffer from hallucination problems and cannot be trusted for writing scientific articles or conducting complete literature reviews without verification. The key to effective use is having enough foundational knowledge to ask the right questions and verify outputs, using AI as a powerful acceleration tool rather than a replacement for expertise.6. Material science capabilities in open source hardware have expanded far beyond plastic three-d printing to include metals, ceramics, semiconductors, and composites through innovative adaptations of basic equipment. Pearce's lab has developed methods for metal three-d printing using modified MIG welding for as little as twelve hundred dollars, created slot-die coating systems for seventeen nanometer semiconductor layers using converted three-d printers, and developed techniques for ceramic printing through various material mixing approaches. The recycle bot technology enables converting waste plastic into high-quality filament for twenty-five cents instead of twenty-five dollars per roll, dramatically reducing material costs while enabling circular manufacturing practices.7. The infrastructure for sharing and discovering open source hardware designs has matured into a robust ecosystem spanning academic journals, commercial repositories, and specialized communities. Hardware X and the Journal of Open Hardware publish peer-reviewed designs alongside traditional scientific journals increasingly incorporating open hardware sections. Repositories like Thingiverse recently returned to hardcore open source principles after ownership changes and contains millions of designs, while Appropedia serves as a wiki for appropriate technology with thousands of open source designs. The GOSH community hosts annual conferences bringing together university researchers, companies, and independent hardware hackers, while field-specific communities have formed around technologies like the OpenFlexure microscope, creating networks where knowledge accumulates and never gets lost.

PlastChicks Lynzie Nebel and Mercedes Landazuri interview Norm and Sue Fowler poolside at the Plastics Pioneers Association (PPA) and Plastics Hall of Fame (PHoF) Spring 2026 Networking/Conference in Sarasota, Florida. They speak to Norm and Sue about how they met, their relationship and home life, his induction into the Plastics Hall of Fame in 2025, her professional career, his career at Xerox, mentoring, contributions to the plastics industry, leadership roles in SPE-Inspiring Plastics Professionals, and life in Key West, Florida. Watch Norm Fowler's induction into the Plastics Hall of Fame (YouTube).Watch the PlastChicks podcast on the SPE YouTube Channel.PlastChicks is sponsored by SPE-Inspiring Plastics Professionals and the Plastics Industry Association. Look for new episodes on the first Friday of every month.

Tackling a garage cleanout? Learn the expert framework for deciding what to keep, donate, or recycle, plus the surprising items banned from dumpsters and where your unwanted stuff actually ends up. Learn more at https://www.junk-king.com/locations/fresno Junk King Fresno City: Fresno Address: 1330 N Hulbert Ave, Suite 101 Website: https://www.junk-king.com/locations/fresno Phone: +1 559 372 2364

This week on Possibly we explain why the paper that receipts are printed on can add a lot of complications, for recycling, and for your health too.

In Episode 341, Kestrel welcomes Dr. Joanne Brasch, the Assistant Director at the California Product Stewardship Council (CPSC), to the show. A network of local governments, non-government organizations, businesses, and individuals supporting policies and projects where producers share in the responsibility for managing problem products at their end of life, CPSC is California's thought leader and expert on Product Stewardship and the Extended Producer Responsibility (EPR) movement. "We're most proud of our textile EPR program because we achieved a lot in SB 707 that set a new level, a new generation of EPR programs that take a higher priority and implement a lot more reuse and repair throughout the program." -Joanne THEME — EXTENDED PRODUCER RESPONSIBILITY & TEXTILE WASTE DIVERSION This episode is the second in our two-part series dedicated to exploring some of the layers around Extended Producer Responsibility, or EPR, and Textile Waste Diversion.  In line with this conversation, I want to share about an upcoming event I'm collaborating on that's taking place in Los Angeles on June 10th. The Recovered Textile Exhibit is hosted by the City and County of Los Angeles, the California Product Stewardship Council, and the LA Cleantech Incubator. It's funded by CalRecycle, LA Sanitation, and others, and is in collaboration with Afflare.co and Fashion Is Outrageous.  There will be keynote speakers, discussions, and interactive activities that my cofounder Gabi and I helped develop, all with a focus on textile circularity and diverting textiles from the landfill. Additionally, the PRO (Producer Responsibility Organization), Landbell, will be present at the event. If you're interested in attending, you can RSVP here. If you're able to join, I hope to see you there! On the last show, we touched on some of the big picture ideas around EPR, and many of the questions around how we can make these circular systems practical.  On this week's episode, we're diving deep into the first-ever textile EPR bill in the U.S., SB 707: The Responsible Textile Recovery Act of 2024. While this isn't the first EPR policy to hit California or the nation, it is the first to cover TEXTILES.  I chat with someone who played an integral role in the legislative process for the bill – we dive into more on their open-collaborative approach and the importance of community-informed programs, we explore what the "most diverse board requirements" means within the context of SB 707, we learn about how feedback played a distinct role in the legislative process including some from the Or Foundation, and we discuss some of the definitions within the bill like REUSE and RECYCLE, with a focus on unpacking the definition of REPAIR, which is the first global definition that includes upcycling. You will hear words and phrases like PRO, Needs Assessment, dynamic, legislative and regulatory process, and more. We do our best to help contextualize these definitions along the way, but if you have questions, let me know. I don't want this to feel like another policy conversation that leaves you in the dark – I want it to feel like you can feel welcomed into it, as this is a monumental bill for California and the sustainability and fashion industry as a whole. One of my favorite things about this bill is that it's DYNAMIC, meaning it will change over time, and be rewritten every 5 years, based on key findings and learnings. So remember – your voice can play an important role in how this bill continues to evolve moving forward.  Also, to note – when this episode was recorded, our guest's new title had not yet been released publicly. Congrats to her, as she is now the Assistant Director – you'll actually hear her reveal it to us later on in the episode.   Quotes and links from our conversation: "If we're shopping in a different way 20 years from now, this program can adapt to that because the plan is rewritten every five years and has evidence-based decision-making provisions within the program." -Joanne on why SB 707 being a dynamic bill matters "I think the open collaborative approach has really been making sure everyone is using the same language and understands the same process so we can get the best engagement now." -Joanne on CPSC's approach to developing community-informed programs "We know repair costs more. We know that it's labor intensive, but we also know, you know, it's a greater GHG reduction and opportunity to again create new products from existing materials." -Joanne on the importance of incentivizing repair in the bill Recovered Textile Exhibit, June 10th (2026) in Los Angeles, CA California Product Stewardship Website CPSC Instagram

This week on Expert, Sadaf is joined by a guest and friend of the podcast, dermal clinician Yads Cauchi! First up: Win, Bin or Recycle tackles the divisive world of stick-on bras. Are they secretly genius, or just one sweaty panic attack waiting to happen? The girls cover internet-famous brands you should know about, including a few surprising buys. Then, Yads breaks down how to manage textured skin as we head into winter, from congestion and roughness to those tiny bumps that makeup seems determined to highlight. She shares her favourite ways to use glycolic acid, including a few sneaky uses beyond your face that might completely change your body care routine. And finally, a listener asks: what is actually going on with peptides? Are they harmful, or is TikTok spiralling again? Sadaf and Yads explain the difference between the controversial ingestible peptides making headlines and the skin-loving peptides found in your skincare. Products mentioned: Estée Lauder Double Wear Foundation Alpha-H Liquid Gold Glycolic Acid Exfoliating Treatment Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Find out about upcoming Nepali community events happening around Australia, including the CBSC Legends League Cup 2026 in Melbourne by Craigieburn Brigade Sports Club, an online webinar being hosted by Recycle to Revive (R2) and Art of Green Living following International Compost Awareness Week in early May, and the badminton tournament planned for June by the Nepali Sports Association of Victoria - along with other Nepali community events happening in your city! - मेलबर्नमा ३५ वर्षमाथि उमेर समूहका लागि क्रेगिबर्न ब्रिगेड स्पोर्ट्स क्लबको आयोजनामा जारी लेजेन्ड्स लिग कप २०२६, मे महिनाको सुरुवातमा रहेको अन्तर्राष्ट्रिय कम्पोस्ट सचेतना सप्ताहको अवसरमा रिसाइकल टु रिभाइभ र आर्ट अफ ग्रीन लिभिङको सहकार्यमा हुन गइरहेको अनलाइन वेबिनार र आउँदो जुनमा नेपाली स्पोर्ट्स एसोसिएसन अफ भिक्टोरियाले गर्न लागेको ब्याडमिन्टन प्रतियोगिता लगायत अस्ट्रेलियामा तपाईँ बसोबास गर्ने क्षेत्र वरिपरि आयोजना हुन लागेका नेपाली सामुदायिक कार्यक्रमबारे जान्नुहोस्!यदि तपाईँ पनि आफू स्वयंले वा आफू संलग्न भएको सामुदायिक सङ्गठनले आयोजना गर्न लागेको कार्यक्रमबारे जानकारी हाम्रो रेडियो कार्यक्रम वा पोडकास्ट मार्फत अस्ट्रेलियाभरका नेपालीभाषीहरू माझ पुर्‍याउन चाहनुहुन्छ भने, हामीलाई सोसल मिडिया वा हाम्रो इमेल मार्फत जानकारी दिनुहोस्।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।

05/21/26: Jen Pickett is the Recycling Coordinator for the City of Fargo and Mary Aldrich is the Sales Manager for MinnKota Enviroservices. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

On today's show, we hear residents in Fayetteville are moving from small green recycling bins to big blue recycling bins. Plus, we visit the Victory Theatre in Rogers, which is hosting its first on-stage performance this week after years of renovation from severe tornado damage. And we explain how you - yes, you - can play a role in Fayetteville Public Library's new strategic plan.

In this thought-provoking episode recorded live at the 2026 National HVAC Education Conference, we sit down with Anthony Nash from A-Gas to tackle one of the HVAC industry's most important — and often misunderstood — topics: refrigerant recovery, recycling and reclaim. Together, we unpack the critical differences between the “Three R's” and why proper refrigerant stewardship is essential for the future of the industry.We explore:• The real differences between recover, recycle and reclaim — and why they matter• How poor refrigerant management is driving regulatory changes and refrigerant transitions• Why refrigerant recovery is both an environmental responsibility and a legal obligation• The growing need for reclaimed refrigerant as HFC phasedowns continue• The cultural challenges young technicians face when industry habits conflict with proper training• How contractors, educators and technicians can work together to improve stewardship and accountability• What future refrigerant transitions could look like if the industry fails to adaptAnthony shares practical insight into the refrigerant lifecycle, the importance of education and accountability, and the role every technician plays in protecting the future of HVAC and refrigeration. This episode is a powerful conversation about responsibility, ethics and creating lasting change across the trades.Learn more at https://www.agas.com/.#HVAC #RefrigerantRecovery #RefrigerantReclaim #EPA608 #HVACR #ESCO #ESCOInstitute #AGas #Sustainability-------------------------------------------------------------------------------------------------------

Hear about all the great new upgrades to the City of Canton recycle center.

Dylan refuses to throw his old underwear away. He insists there's many uses for them and thinks is silly to just toss them. Recycle, reduce, reuse, right?

This week on Expert, Tegan is jetting off to Italy for a beauty training program, but before she leaves, Mel shares her best tips for vintage shopping in Italy! Then it’s time for a divisive round of Win, Bin or Recycle: veneers. Are they the ultimate confidence-boosting dental upgrade, or are we heading toward a future where everyone has the same ultra-bright 'Barbie teeth'? Mel and Tegan unpack the veneer boom, what makes good veneers look natural, and when cosmetic dentistry can go very wrong. Plus, Tegan is making a very passionate case for bringing toner back into your skincare routine. Forget the harsh, stinging formulas of the early 2000s! Today’s toners can hydrate, calm, exfoliate and support your skin barrier. She shares her favourite toner recommendations for every skin type and concern, whether you’re dry, oily, sensitive or dealing with breakouts. And in this week’s listener question, the team help someone struggling with crepey under eyes. From dehydration and irritation to concealer mishaps and fine lines, Mel and Tegan break down what could be causing that creased texture and the products and techniques that can help smooth things out. Products mentioned: Laneige Cream Skin Cerapeptide Toner Alpha-H Liquid Gold Exfoliating Treatment Osmosis Skincare Blemish Prone Balance Botanical Activating Mist Dermalogica UltraCalming Mist Bioderma Sensibio AR+ SOS Spray Cosmedix Purity Balance Exfoliating Prep Toner Anua Peach 77% Niacin Conditioning Milk Biodance Collagen Gel Toner Pads Cosmedix Opti-Crystal Liquid Crystal Eye Serum Cosmedix Elite Eye Doctor Eye Serum Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this podcast episode, Miss H and Mr O discuss season 8 tell all part 2of 90 Day Fiance: Before the 90 Days. In this episode, Emma tries to stay relevant by fighting with Elise, Sheena is caught in another lie, or maybe misunderstanding, Lisa finds another Nigerian soulmate, neither Aviva nor Stig have actual evidence, and Rick proves how terrible he is by trying to reuse his ex's sex sheet with Trish.  We will be back next week to talk about the new season of 90 Day Fiance.  If you watch Love After Lockup, check out our other podcast channel Love After Lockup Haha, mmkay, where we're covering the current season of Love During Lockup: https://lalmmkay.podbean.com/ If you like what you hear, please support us by subscribing and give us a rating.

PlastChicks Lynzie Nebel and Mercedes Landazuri host Justin Riney, Sustainability Commercial Manager Americas at INEOS Styrolution and host of the podcast, Redefining Plastics. They explored his path into the plastics industry and podcasting, common myths around plastics and recycling, challenges of replacing plastics with alternative materials, efforts to improve municipal polystyrene recycling, the importance of consumer education, the Polystyrene Recycling Alliance, the need for better industry storytelling, issues in how plastics recycling metrics are calculated compared to other materials, brand collaboration in plastics material selection, and effective social media engagement.Watch the PlastChicks podcast on the SPE YouTube Channel.Listen to the podcast, Redefining Plastics, on your favorite player or watch episodes on YouTube.PlastChicks is sponsored by SPE-Inspiring Plastics Professionals and the Plastics Industry Association. Look for new episodes on the first Friday of every month.

Getting old bikes out of the landfill, and into the hands of those who might need one, is the goal of the Recycle a Bicycle program in Meridian.

This Saturday, the focus is on sustainability, style, and community spirit in West Clare, as a special Pop-Up Shop takes place at Miltown Malbay Community Centre. With a wide range of pre-loved clothes, shoes, and accessories for women, men, and children, the event encourages people to embrace the “Reduce, Reuse, Recycle” message—all while picking up some great finds. The café will also be open on the day, with proceeds going to Irish Guide Dogs for the Blind. Alan Morrissey was joined by one of the organisers, Fiona Whyte. Image © Fiona Whyte via Facebook

Paper, plastic...and now, glass! It's time to talk all things recycling. Recycling evolves over time, and there are changes in Monroe County that affect what goes in your bin. This hour, we sit down with representatives from the Monroe County Department of Environmental Services for the latest on what you can and cannot recycle. In studio: Mike Garland, director of the Monroe County Department of Environmental Services  Nicole Fornof, waste diversion and education coordinator for the Monroe County Department of Environmental Services This conversation is part of WXXI's celebration of Earth Month. To learn more, please click here.---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Ep. 40 - Earth Day! - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing songs about Earth Day and caring for our planet:"Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music“Reduce, Reuse, Recycle” - traditional“Every Day Can Be Earth Day” - words and music © 2024 Music with Miss Jen“A Little Seed” - traditional fingerplay“Go Round and Round the Garden” - traditional, words and arrangement © 2025 Music with Miss Jen"Way Up High in the Apple Tree” - traditional fingerplay, additional music and words © 2025 Music with Miss Jen“Here is a Nest for a Robin” - traditional fingerplay, additional words and music © 2025 Music with Miss Jen“Wiggly Wood” - traditional, additional words © 2026 Music with Miss Jen“Goodbye, My Friends” - - words and music © 2025 Music with Miss JenVisit my website for printable song pages to go along with some of today's songs: https://www.musicwithmissjen.com/podcast/ep-40You can find “Every Day Can Be Earth Day” in video format on my YouTube channel: https://www.youtube.com/watch?v=Ai3DcnkC2DQYou can find more songs in my digital products available in my Teachers Pay Teachers store or on Etsy.Where to find more Music with Miss Jen:Website: https://www.musicwithmissjen.comYouTube: https://www.youtube.com/@musicwithmissjenInstagram: https://www.instagram.com/musicmissjen/About Miss Jen -Miss Jen has been making music with young children for over 25 years. While she has taught all ages, early childhood has been her area of expertise for her entire teaching career. She has taught in both public and independent schools in a number of urban, suburban, and rural settings in 3 states. For the past 20 years, she has taught music outreach programs in preschools and day care centers, as well as conservatory-based music programs for infants up through fourth grade. She still actively teaches in multiple preschools and daycare centers, working with nearly 300 students and 45 teachers each year.

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Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  In honor of Earth Day and Earth Month, we're revisiting one of our most practical and empowering conversations on sustainable living, reducing waste, and lowering your carbon footprint—without falling into the trap of perfectionism. We break down how to reduce plastic use, what actually matters when it comes to recycling, and simple swaps that can significantly reduce your waste and carbon footprint over time. If you've ever felt overwhelmed trying to live more sustainably, cut out plastic, or make eco-friendly choices in a world built on convenience and overconsumption, this is your realistic, no-guilt guide to sustainability. Because sustainability isn't about being perfect—it's about making better choices consistently. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America's leading sustainable fashion brand that has diverted over a million sweaters from landfills. She's CityLine's eco expert and regularly appears on Global News and in Canada's biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she's showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle.  Listen to the full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Surprise! This week Mel steps in as guest host while Sadaf is away, and she’s bringing some very niche expertise with her... including a slightly terrifying nail polish hack. In Win, Bin, Recycle, the team tackles lash serums. Tegan is firmly in the “win” camp, while Mel sits cautiously on the fence. Then it’s time for some brutally honest beauty regrets. From bad balayage decisions to lash extension nightmares, there is plenty Tegan and Mel regret, and they'll tell you exactly why. Finally, they tackle a very practical beauty-adjacent dilemma: how to get pit stains out of your white tops. All the methods, myths, and solutions are here, so your favourite tee can live to see another day. Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode, we're diving into demonstratives in Catalan — how to say this, that, these, and those with confidence and understand the difference between things that are near you and further away.We'll also combine this with real-life vocabulary and commands, so you can say things like “Recycle this plastic” or “Throw those bottles in the bin” naturally and accurately.Perfect for building confidence and sounding more natural in everyday situations!If you're enjoying the podcast, we'd really appreciate a rating or review on your platform - it helps us reach more learners and spread the knowledge of Catalan!Support the showCatalan for Beginners Course: Catalan for Beginners CourseDetails of group Lessons: Group ProgrammesPatreon (Bonus content for Season 2): The Lazy Linguist Buy us a coffee: Buy me a Coffee Instagram: @lazylinguistcatalan  Facebook: The Lazy Linguist Podcast

For WUWM's "Beats Me" series, a listener asked which plastics are recyclable in Wisconsin. Turns out, it varies depending on your community.

How is scrap metal recycled? What is it like to grow up and work in the family metal recycling business? Mack sits down with Jordyn Scott of Inland Iron and Metal to talk about her upbringing in the family business.Learn more about Inland Iron and Metal here https://inlandiron.com/Visit our website here https://earthmoversmedia.com/

PlastChicks Lynzie Nebel and Mercedes Landazuri host Lexington Peterson, Business Development Manager in Automotive and Mobility at Engel. They discussed SPE-Inspiring Plastics Professionals, sustainability, her plastics engineering career journey, advancements in large-scale thermoplastic composite structures, lightweighting in electric and autonomous vehicle development, composite development for air mobility in drone development and air taxis, incorporating AI into machinery, autonomous humanoid robots, entrepreneurial opportunities in plastics, the Plastics Industry Association's FLiP - Future Leaders in Plastics Program, STEM outreach programs, and introducing youth to engineering options.Watch the PlastChicks podcast on the SPE YouTube Channel.PlastChicks is sponsored by SPE-Inspiring Plastics Professionals and the Plastics Industry Association. Look for new episodes on the first Friday of every month.

With Singapore's beverage container return scheme (BCRS) now underway, the next few months will test how well consumers, retailers and producers adapt to the new refundable deposit system. Will a 10-cent refund be enough to change recycling habits, or will convenience and confusion get in the way? Steven Chia and Tiffany Ang speak with Stephanie Yip, chief executive officer of scheme operator BCRS Ltd, and Lionel Dorai, executive director of ZeroWaste SG, to unpack the mechanics of the scheme and how it could foster a broader culture of waste awareness.See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW CHRIS’ CORNER: Connecticut requires I.D. to recycle cans, but Democrats don't want anyone to show I.D. to vote https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

03/25/26: Jen Pickett is the Recycling Coordinator for the City of Fargo and brings Darrell and Jordan from Red River Valley Furniture Mission into the studio with her. Jordan comes to the Furniture Mission of the Red River Valley as the first full time staff member, and first Executive Director. Their mission is to demonstrate love and compassion by connecting furniture/household items with individuals and families in their time of crisis and challenge. Learn more about Furniture Mission and what they need and how you can help on their website. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Where do you start when building a men’s skincare routine? Are lip tattoos actually worth the hype? And what can new mums do about postpartum hair loss? This week on Expert, Tegan and Sadaf are covering practical beauty advice for real life, from on-the-go essentials to the hair changes that can happen after having a baby. First up, if you’ve ever realised you forgot deodorant, lip balm or a hair tie right when you needed it most, you’re probably not Tegan, who runs us through her extensive 'car beauty must-haves'. Then, for Win, Bin, Recycle, it’s all about cosmetic lip tattoos. They’re back and all over social media, promising long-lasting colour without the constant reapplication. Do they actually work? We break down how lip tattoo products work, who they’re best suited for and whether they’re a beauty hack worth trying – or one to skip. Then, it’s a men’s intervention. If you’ve got a guy in your life (or you’re a male listener keen for a skincare refresh), we’ve got you covered. Tegan and Sadaf run through a straightforward men’s grooming routine, covering the essential products that make the biggest difference, from cleanser and moisturiser to shaving essentials and SPF. There are plenty of product recs in the mix, too! Then on Adore Anon, this week’s listener question comes from a new mum experiencing postpartum hair shedding. We explain why it happens, how long it typically lasts, and share haircare tips and product recommendations that can help support your hair through the annoying regrowth phase.Everything mentioned: Ultra Violette Preen Screen SPF50 Reapplication Mist Skoop Babe Blotter Blotting Papers NYX The Brow Glue K18 Airwash Dry Shampoo Cosmedix Skin Thirst Moisturising Hyaluronic Acid Cream We Are Feel Good Inc Good Morning Daily Face SPF50 Hada Labo Men’s Gentle Face Wash Hydrating Foam Cleanser Hada Labo Men’s Aqua Booster Revitalising Hydro Gel Clinique For Men Face Scrub Medicube Zero Pore Pads Innisfree Forest For Men Anti-Ageing All In One Essence Clinique For Men Maximum Hydrator Activated Water Gel Concentrate Weleda Men’s Moisturising Cream Aspect Purastat5 Cleanser Virtue Flourish Density Booster JS Health Hair + Energy Vida Glow Hairology Advanced Repair Done Haircare Ultimate Root Retouch Kit Olaplex Repair Trio Bundle Read Sadaf’s car essentials article on Beauty IQ here. Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Step number one of setting up the Sunday Basket® is always the Big Sort. For the first time, I'm going into a detailed explanation of how to complete your big sort. After the big sort and decision making, you will feel empowered. It's time to dust off your Sunday Basket® if you have one because the next few episodes are all about setting up your Sunday Basket® and managing your cognitive load to be productive! If you are getting ready to purchase your Sunday Basket® please note there is a Classic Sunday Basket® and the Complete Sunday Basket®, when ordering. I explained the difference in this episode.  The Big Sort Ok, so to start, you need a couple laundry baskets. You need to gather all the paper in your house. Yes, even your hiding places. Remember when company was on their way over and you shoved the paper pile somewhere? I've seen it all and I know all about the laundry room, your garage, backpacks, and lots of other places because I saw it in all my organizing client's homes. I'm guilty too! Here's the caveat: If you have newspapers, magazines, or catalogs, place them where you've been collecting paper, otherwise those laundry baskets are going to get really heavy. However, we are not collecting filing cabinet paper or paper nex to the filing cabinet that is waiting to be filed. We'll address them in May. First, we're going to address newspapers, magazines, and catalogs. If they are a passion of yours, keep them. If you can come up with a plan to read them if that is important to you then set up an area maybe next to your chair, so you will actually look at them but then recycle them once you have read them. And last I grant you an amnesty day. Recycle all of them. If it's the news, it's old anyway. And you likely have a subscription so the new ones are on their way. Also, create a rule on when you will read them and how soon after you will recycle them. I have a routine where I read a newsletter and look through a catalog when I process my Sunday Basket®.  Laundry Baskets It's time to sort the, what 2 or 3 laundry baskets you filled? I like to sort in the kitchen because I like the height of the counter. You need to set up 4 laundry baskets or banker's boxes with labels: Recycle, Shred, Archive, Active.  They are pretty self explanatory except "Active". The active papers are going to end up in the Sunday Basket®. These steps can take weeks. It may be to overwhelming to do all of this in one pass. Remember I say, unapologetically, it's going to take time to get organized. And there's still one more thing you need to do to conclude the big sort.  You Are Already Managing It All You need to empty your brain. Get a couple packs of index cards. You are going to sit down and just write down all the things your brain is thinking of.  You will end up with a pile of thoughts. I know it looks overwhelming but the truth is, this is everything you are trying to manage without help. It can be things you need to remember for that day, something you need to renew or pay, something that you want to do for the next holiday, birthdays, whatever comes to mind! BUT, one thought per card. There is a method to my madness. Now you have active and archive papers and allllllll these index cards. Fear not! In the next episode, we are going to talk about the slash pockets that came with your Sunday Basket®. We are going to organize all that paper and you index cards and remove the overwhelm. In the meantime, If you see any task or item that cannot wait till the next episode, you must complete them. Put them on the list for a day this week and get them done!  EPISODE RESOURCES: The Sunday Basket® Preorder your hard copy of Escaping Quicksand The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media  

In this episode of Book Lounge by Libby, Joe is joined by a true multi-hyphenate talent—acclaimed audiobook narrator and producer Daniel Henning, whose voice you've almost certainly heard bringing stories to life.  Now, Daniel is stepping into the publishing world with his bold new imprint, Starshells of Madness, dedicated to reviving forgotten, unconventional, and culturally significant works. At the heart of this mission is his first release: Queer People by Carroll and Garrett Graham—a madcap, jazz age satire of Hollywood's most scandalous eccentrics.  Joe and Daniel dive into:  The origins and vision behind Starshells of Madness  The rediscovery of Queer People  Why this novel still feels fresh, funny, and subversive today  Daniel's journey from celebrated narrator to publisher  If you love audiobook storytelling, hidden literary gems, and juicy Old Hollywood drama, this conversation is not to be missed.  Looking for the video version of our show? Check out the Libby App YouTube channel!  Here's just some of Daniel's work:  Queer People – Carroll and Garrett Graham  Better the Devil – Erik J. Brown  Bath Haus – PJ Vernon  The Body in the Back Garden – Mark Waddell  The House in the Cerulean Sea – TJ Klune  Somewhere Beyond the Sea – TJ Klune  In the Lives of Puppets – TJ Klune  Reduce! Reuse! Recycle! - TJ Klune  The Wig, The Bitch & The Meltdown – Jay Manuel  Follow Daniel & Starshells of Madness:   You can find Daniel Henning on Instagram  Check out the Starshells of Madness website and Starshells of Madness Instagram  Time stamps:  00:00:00 Title  00:00:23 Intro 00:02:06 Catching up with Daniel Henning 00:14:46 Starshells of Maddness 00:21:07 Queer People  01:06:26 Outro   Readers can sample and borrow the titles mentioned in today's episode in Libby. Library friends can add these titles to their digital collections for free in OverDrive Marketplace and Kanopy. Check out our Cumulative List for the whole season, or this list of titles voiced by Daniel Henning!  Looking for more bookish content? Check out the Libby Life Blog!  We hope you enjoy this episode of Book Lounge by Libby. Be sure to rate, review and subscribe on Apple Podcasts, Spotify, or wherever you listen! You can watch the video version of our show on the Libby App YouTube channel. Keep up with us on social media by following the Libby App on Instagram!   Want to reach out? Send an email to bookloungebylibby@overdrive.com. Want some cool bookish swag? Check out our merch store at: http://plotthreadsshop.com/booklounge!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recycle your electronics this weekend! More info here - Technology RecyclersSee omnystudio.com/listener for privacy information.

1994. Africa. A School. UFO sightings all week. Then one day the UFO's land and some Michael Jackson lookin' grey aliens hop out and start telepathically speaking to the children. Their message? RECYCLE, REDUCE, REUSE, AND SAVE THE WORLD, MAAAAN! Well it was a little more complex than that so download and listen to this week's fantastic story! As always follow us on the stuff Merch Store- http://tee.pub/lic/doEoXMI_oPI Patreon- https://www.patreon.com/Artandjacobdoamerica Website- https://artandjacobdoamerica.com/ Instagram- https://www.instagram.com/artandjacobdoamerica Facebook- https://www.facebook.com/artandjacobdoamerica/    

PlastChicks Lynzie Nebel and Mercedes Landazuri host Geoff Foster, CEO and President of Core Technology. They discuss how he founded his own plastics injection molding company, what's fueling their 300% growth since Covid, critical skills for engineering students, the importance of building diversity and inclusion into all levels of the company, the value of internships, considering potential employees from different industries, and the nonprofit Molding Kids for Success, which strives to educate youth in science, technology, engineering and mathematics by combining classroom experiments with real-world applications on the manufacturing floor. Watch the PlastChicks podcast on the SPE YouTube Channel.PlastChicks is sponsored by SPE-Inspiring Plastics Professionals and the Plastics Industry Association. Look for new episodes on the first Friday of every month.

This week on Expert, Sadaf and Tegan are all about tough love. Got sunburnt? They’re not mad, they’re just disappointed! Still, it happens to all of us sometimes, but there are ways to cope with an accidental one. But first up, Sadaf shares a game-changing under-eye concealer trick from TikTok for amazing dark circle coverage, and Tegan jumps in with her own clever hack for setting concealer without the creases. How to avoid emphasising fine lines + concealer that lasts the distance? Yes, please. Then it’s Win, Bin, Recycle: lash curlers. Are the scary-looking contraptions an essential step or a relic from 2003? The team debates whether they’re worth the effort. And yep, we’ve all been there. Accidental sunburn. Sadaf and Tegan break down immediate steps to calm inflamed skin, ingredients that help vs ingredients that will make it all worse, the active skincare products to pause, and what in-clinic treatments you can and can’t get done while your skin is healing. Finally, a listener needs advice: she’s got the crotch sweats. Tegan and Sadaf talk fabric choices that can make a difference, whether antiperspirant is an option and products you can use (and where).Everything mentioned: Maybelline Sky High Sensational Mascara in Dark Brown We Are Feel Good Inc After Sun Cooling Lotion Skoop Skin Shield Anti-Chafe Balm Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Tous les matins, à 7H10 et 9H45, on vous donne les bonnes nouvelles du jour.

This week on The Lexy Show, we're shining the spotlight on Cocoplum, the eyewear brand that's flipping the script on sustainability.  Founded by Claire Ring, Cocoplum takes recycled prescription pill bottles and transforms them into stylish sunglasses, keeping plastic out of landfills and adding some serious flair to your look. We'll talk about how Cocoplum's closed-loop system gives new life to old glasses, the power of upcycling in fashion, and why it's time to rethink waste in our wardrobes. Plus, how a simple idea can spark a movement toward sustainable luxury that's actually cute.Tune in for a fun, fresh take on eco-fashion, and why looking good should always feel good—for you and the planet. 

02/24/26: Jen Pickett is the Recycling Coordinator for the City of Fargo and joins Joel Heitkamp in the KFGO studio. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

You loved him. You tried everything. But the relationship still...

Ever wonder what resorts and businesses are doing to conserve water, or how Southern Nevada can continue to grow under drought conditions? Crystal and Bronson talk about those topics and more on this special episode of the Water Smarts Podcast, “TAP THE TRUTH: Crystal and Bronson answer your questions about all things water in Southern Nevada.”Hosts: Bronson Mack and Crystal Zuelkehttps://www.snwa.com/https://www.snwa.com/

We continue ‘The War On Sobriety' by watching the second episode of ‘The War Between The Land And The Sea' titled ‘Plastic Apocalypse'. Whilst totally normal bloke Barclay settles uneasily into his role as the human ambassador, his Sea Devil counterpart takes a shine to his aw-shucks demeanor; then creates a literal shit-storm over the land by returning our trash and... well... shit. All that plus Kate gets bizay with Colonel Sexy, big business conspires with the military to take out the Sea Devils, and Salt hulks out. So yeah, don't piss them off.

 From Trash to Treasure: The Art of Conscious Living Through Recycling, Reusing & Kitchen Garden MagicJoin us on a transformative journey that proves sustainability isn't just about saving the planet—it's about reconnecting with the natural cycles of life right in your own home. In this enlightening episode, we explore the profound practice of giving new life to what others discard, turning everyday "waste" into abundance.Discover the Magic of Kitchen Scrap GardeningEver thrown away the end of a green onion, the base of celery, or the top of a carrot? What if we told you these "scraps" hold the power to become thriving plants on your windowsill or in your garden? We'll guide you through simple, accessible techniques for regrowing vegetables from parts you'd normally toss—including lettuce hearts, herb stems, potato eyes, ginger root, garlic cloves, and so much more. No fancy equipment needed, just water, soil, sunlight, and a little patience.You'll learn which vegetables regrow fastest (hello, green onions in just days!), which ones provide the most rewarding harvests, and the meditative joy of watching life regenerate from what seemed "finished." This practice isn't just practical—it's a daily reminder that nothing is truly waste, everything has potential, and nature's generosity is limitless when we pay attention.The Deeper Practice of Reuse & RecycleBut this episode goes beyond gardening tips. We explore the spiritual dimension of conscious consumption—how the act of reusing and recycling becomes a meditation on abundance versus scarcity, gratitude versus entitlement, and our intimate relationship with the Earth. When we choose to repair rather than replace, to repurpose rather than discard, we're making a statement about our values and our place in the web of life.We'll share creative ideas for transforming household items into new treasures: glass jars becoming planters or storage, old fabrics finding new purpose, composting as a sacred return to the soil, and the revolutionary act of simply buying less while appreciating more.A Barefoot Approach to Environmental StewardshipThis is sustainability stripped of guilt and preachiness—just practical wisdom, inspiring stories, and the gentle reminder that small, consistent actions create profound change. Whether you're a seasoned eco-warrior or just beginning to question your relationship with consumption, this episode offers accessible pathways to living more lightly on the Earth while growing more abundance in your life.Perfect for anyone who wants to reduce their environmental footprint, save money, reconnect with natural cycles, or simply experience the quiet miracle of watching a carrot top sprout new green life in a dish of water on their kitchen counter.Join us for this grounded, inspiring conversation that proves enlightenment isn't just about meditation cushions and mountaintops—it's also about dirt under your fingernails and the joy of creating something from "nothing."Would you like me to adjust the tone, length, or focus of this description?

This month Susan stopped by one of her go to places for her crafting...slowfiber in Monterey, CA.Jaki Canterbury is building a community. Sharing maker skills, supplies and time. At slowfiber, the classroom is available, the shop is full of sustainability treasures and the ideas are boundless. Jaki says... You bring what you don't need and then get what you do need in the BUY SELL TRADE program. Your environmental foot-print is so much smaller this way. slowfiber is full of pre-owned supplies as well as new-sustainable-only maker-goods.So, sit back, relax, sew, knit or make what tickles your fancy. Please enjoy this month's episode of Susan's Shire.Links:https://www.slowfiber.com/https://www.mosshollowhill.com/https://en.wikipedia.org/wiki/Maker_cultureSupport the show

PlastChicks Lynzie Nebel and Mercedes Landazuri host Pia Fischer, Research Assistant and PhD Candidate, Institute for Plastics Processing in Industry and Craft (IKV) at RWTH Aachen University. They discuss the development of her interest in plastics, injection molding, skill building for success in the PhD program, the benefits of mentoring, processes for sustainability and recycling, addressing challenges in post-consumer waste recycling, seasonal variations in recycling batch streams, shifting from academia into industrial work, sustainability regulations, evaluating sustainability claims, and advice for young engineers.Watch the PlastChicks podcast on the SPE YouTube Channel.PlastChicks is sponsored by SPE-Inspiring Plastics Professionals and the Plastics Industry Association. Look for new episodes on the first Friday of every month.

If, like us, you grew up in the late 70's- 1990s, you were inundated with one new, and seemingly world-saving message. RECYCLE! Don't just throw things into the landfill; recycle what you use, reduce your use and reuse what you have! Unfortunately, Recycling Centers aren't just home to hard workers trying to help us make the world better. They are sometimes used to dispose of people. TodayI will be telling the stories of bodies found at Recycling Centers. Some accidental, some, like Stephanie Standen, were purposeful. Listener warning, as this will include the story of Baby Precious. A newborn, disposed of like garbage.To get started on your own newspapers.com journey, Go to Newspapers.com/Crime. When you sign up, use discount code MurderInTheRain to get 20% off!Visit justaddBUOY.com/MITR to get started with some Buoy drops focused on Hydration, digestion, brain health, Immunity, rescue, or energy!Intro (compilation of songs)Recycle Rap - Captain Planet - Intro Theme - Give A Hoot! Don't Pollute "Dirty Word" - 1986 Commercial - Keep America Beautiful: The Crying Indian (1970) - Recycle Reduce Reuse AND CLOSE THE LOOP - Yakety Yak take it back - 35mm - "HD" - Reduce, Reuse, Recycle (1991) - 1991 Coca-Cola Classic "Recycle With The Real Thing" TV Commercial - Batty Rap from Ferngully Swan Island Basin Remedial Design Group - EFI Recycling - The Oregonian June 29 2013- Found Dead, baby gone but not forgotten - ‘Baby precious' killer charged 10 years after newborn's body found on recycling plant conveyor belt - Oregon Health Authority: Safe Surrender: When a Parent Can't Care for a Newborn - Two Adult Males Located Deceased in North Portland - When Did Americans Start Recycling? | HISTORY - Decades of public messages about recycling in the US have crowded out more sustainable ways to manage waste - The Idaho Statesman Dec 9 2008 Autopsy Shows Man Crushed in Paper Bale was Drunk - IN THE COURT OF APPEALS OF THE STATE OF WASHINGTON DIVISION THREE STATE OF WASHINGTON, Respondent, v. EUGENE ALEC JUPP, Appellant - Statesman Journal May 23 2011- Police ID body found at recycling center - The Oregonian Nov. 12 2008- Man's body found inside 1,500-pound paper bale - The Spokesman Review April 5 2019- Roommate death nets 25 years - The Spokesman Review April 20 2018- Man sought in killing turns himself in-  - The Spokesman Review April 19 2018- Estrangement, isolation in victim's past - The Spokesman Review April 21 2018- Man's bail set at $1 million for alleged murder of roommate - The Spokesman Review March 1 2019 MurderSupport this podcast at — https://redcircle.com/murder-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Handel on the Law. Marginal Legal Replay.See omnystudio.com/listener for privacy information.