Podcasts about eat to live

From the NHA Today Archives — foundational principles of plant-based nutrition that still resonate. In this replay episode of NHA Today, host Dr. Frank Sabatino speaks with Dr. Joel Fuhrman, board-certified family physician, bestselling author of Eat to Live, and founder of the Eat to Live Retreat. Dr. Fuhrman shares insights from decades of clinical experience using whole-food, plant-based nutrition to address chronic disease, slow aging, strengthen immunity, and support sustainable weight loss. The conversation explores the power of nutrient density, the role of plant diversity, immune resilience, and the importance of individualized care over rigid dietary dogma. In this episode, you'll learn: Why nutrient density matters more than calories alone The concept of "moderate caloric restriction with micronutrient excellence" How plant diversity supports immune function The relationship between protein intake and aging Why sustainable weight loss requires behavioral retraining, not shortcuts NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living. Links & Resources

Dr. Fuhrman introduces the Nutritarian Diet and explains how calorie density, chewing, and G-BOMBS enhance lifespan and reduce cancer risk. #NutritarianDiet #Longevity #PlantBasedHealth #HealthTalks

Go to https://www.squarespace.com/ODDCAST to save 10% off your first purchase of a website or domain using code ODDCAST.   Today's Oddcast - I Don't Live To Eat, I Eat To Live (Airdate 1/19/2026)   You only live once, so you've gotta enjoy eating all those crappy, unhealthy foods you love while you can...   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

Sent us text! We would love to hear from you!The cure for cancer has been an elusive undertaking for the past century. Although many forms of the disease have been treated and reversed, there are still some that plaque portions of the global population. In an effort to raise awareness for the need for continuing medical research, Commander Drew recently attended a large annual Cure for Cancer Ball chaired by his daughter Taryn.As we age it is common to enter different phases of life. If you take time to look backward, upon reflection, you can see changes in yourself over time.Eating is a favorite pastime of just about everyone. But if done to excess, overconsumption can lead to a whole host of negative health outcomes culminating in an early death. Yet, everyone loves good food. It is a struggle to find things that are healthy as well as tasty, but in the long run it's worth the effort to consume things less likely to hurt you.One of the exciting developments in modern medicine is the emerging science of implanting microscopic mechanical devices designed to assist bodily functions at the cellular level to correct health defects in human beings. Another bit of good news is that Philanthropist, MacKenzie Scott has made another donation of seventy million dollars to a number of Historically Black Colleges and Universities.The loss of a beloved pet is a tough emotional experience. Having another being show love, compassion and understanding is the role of a good family member, even if they have four legs and a tail.Meet a group of wingmen, many unknown, who literally took a giant leap and some even a cold swim to save a plane load of people from the harsh elements on a cold winter's day.

In this compelling episode of Funky Friday, Cam Newton sits down with Brother Nuri Muhammad to explore the profound intersections of health, leadership, and spirituality. They delve into personal downfalls, the transformative power of unity, and the path to spiritual healing. Through candid storytelling and insightful dialogue, this conversation offers a roadmap for personal growth and community empowerment.Timecodes00:00- Introduction and Welcome Brother Nuri Muhammad01:40- Discussing the Importance of Guidance03:36- Religious Misconceptions and Unity05:50- Personal Journey to the Nation of Islam09:39- Educational Transformation and Self-Discovery14:07- The Significance of Brotherhood35:28- Role and Respect for Women in the Nation42:27- Monogamy in the Nation of Islam43:29- Understanding Context in Scripture43:44- Historical Context of Polygamy44:53- Modern Implications and Community Rules47:16- Restrictive Laws and Discipline48:07- Cultural Differences in Law Enforcement51:11- The Power of Environment52:56- Gender-Specific Commands and Commitment57:07- The Importance of Family Structure58:29- Personal Reflections and Temptations01:07:55- Transmutation and Discipline01:17:52- The Power of Words01:22:43- Finding Purpose and Happiness01:26:45- Introduction to the How to Eat to Live Program01:27:27- The Dangers of Pork Consumption01:29:45- Diet and Longevity in Historical Context01:30:44- Fasting Practices and Benefits01:36:28- The Importance of Diet Quality01:48:14- The Role of Education in Self-Knowledge02:01:46- Unity and Economic Empowerment02:08:00- Counseling and Mediation for Conflict Resolution02:10:59- Understanding Denominations in Islam02:15:09- The Nation of Islam's Unique Identity02:20:52- The Importance of Marriage in Islam02:31:22- Challenges and Solutions in Modern Relationships02:42:05- The Role of Faith in Marriage02:50:35- The Question of the Day: Superpowers and Healing02:52:21- The Navy Bean Discovery02:53:10- Navy Bean Soup: A Perfect Formula02:56:51- The Power of Food and Thoughts02:59:09- GAME: “What Would You Do”03:02:22- Effective Weight Loss Strategies03:12:20- Hangover Remedies and Alcohol Discussion03:14:39- Fighting Temptation and Self-Improvement03:24:31- Closing Thoughts and One Love​

Do you find yourself obsessing about food all day long? Do you eat even when you are not hungry… to the point of getting sick? Do you find yourself hiding food or eating when you are alone so no one can see you eat? If you said “yes” to any of these questions… you are […]

Here are some thought to help you in your weight loss and healthy eating journey.  Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

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In general, there's no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.  On this episode of The Model Health Show, you're going to learn about the top five foods you should not eat if you want to live longer. You're going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan.  While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: What percent of the average American's calories come from liquid.  The link between sugar sweetened beverages and mortality.  Why drinking soda is especially detrimental for children. The truth about drinking zero-calorie diet sodas. How insulin affects fat loss.  The ultra-processed ingredients that are hiding in meat substitutes.  How ultra-processed foods contribute to inflammation.  What percentage of the average American's diet is ultra-processed.  How cereal companies prey on children.  The link between hyperactivity and food dyes.  How sauces and dressings can hide a ton of ingredients and calories.  What to consider about the cocktail effect. How alcohol impacts your metabolism.  What the process of fat sparing is.  Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Themodelhealthshow.com/superfoodbars - Claim the BOGO offer on superfood bars! Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique and Paleovalley.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Paleovalley's Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars. 

Send us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves.Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and discover how small, strategic dietary changes can yield massive health dividends.Sign up to Eat Better Feel Amazing Weds Dec 11th: https://www.drorlena.com/eat-better-feel-amazing Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

Let's get real! Nick drags himself out of a hole, sings a lil' ditty and unloads about his low hopes for the future. Please note: things will improve. This is the nature of life. Write NFW at weaklypodcast@gmail.com Support NFW at www.ko-fi.com/nickflanagan or www.patreon.com/nickflanagan

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.Sponsors: Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT: [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey[23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic[30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting[49:15] Elissa walks us through her day[1:03:00] Elissa gives five tips to be a healthy womanKEY TAKEAWAYS: Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.Episode Resources: Cancer Hacks: A Holistic Guide Elissa Goodman - LinkedInGET IN TOUCH WITH SHE MD: SHE MD - WebsiteGUEST BIOGRAPHY: Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto's in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://andrewhorval.substack.com/p/eat-to-live-df5

Brother Faheem discusses the importance of nutrition and it's affects on our lives mentally, physically and spiritually. #howtoeattolive #healthyliving #wholefoods #MelchesideckAllah #fasting #benefitsoffasting #healthyfoods #ThehonorableElijahMuhammad

Hosted by Dr. Geneva DeVaughn, Spiritual Life Coordinator II - Star of Hope Mission. This is a brief inspirational message sure to touch your heart.

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more. I've also added new segments to the show! "Song of the Week", "My Therapist Said...", "Ask Nique", and more! Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Join us in this episode as we sit down with Tim and Sophia, who share their journey from Silicon Valley professionals to passionate homesteaders in the Appalachian mountains. Tune in and be inspired by Tim and Sophia's journey and learn how you can integrate nutrition and tradition into your own lifestyle for better health and happiness. let's keep talking: Need help getting started on your homestead? Let us help you click here to get started. Want to stay in the NC mountains at our vacation rental Holler Hall? click here to book your stay. Interested in natural medicine? want to learn more? click here to learn more. Join our free facebook community Here Follow us on Instagram at @theschoolhouselife and @laceyofschoolhousefarm send us an email at lacey@theschoolhouselife.com

In this episode I play a song by The Gentle Readers; I am back on the Eat To Live plan after almost two years away; retirement also leads to engineering what the rest of your life looks like; using the older men in my life as positive and negative examples on how to age; I had a surprisingly...

In this episode I play a song by The Gentle Readers; I am back on the Eat To Live plan after almost two years away; retirement also leads to engineering what the rest of your life looks like; using the older men in my life as positive and negative examples on how to age; I had a surprisingly...

In this episode I play a song by The Gentle Readers; I am back on the Eat To Live plan after almost two years away; retirement also leads to engineering what the rest of your life looks like; using the older men in my life as positive and negative examples on how to age; I … Continue reading Evil Genius Chronicles Podcast for January 26 2024 – Clangy Clangy Phone Rings The post Evil Genius Chronicles Podcast for January 26 2024 – Clangy Clangy Phone Rings first appeared on Evil Genius Chronicles.

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.   Other IT'S ALL ABOUT FOOD interviews with Dr. Fuhrman: Joel Fuhrman, Fast Food Genocide Joel Fuhrman, MD, The End of Heart Disease Joel Fuhrman, MD, The End Of Diabetes Joel Fuhrman, MD, Eat to Live Retreat Joel Fuhrman, Eat To Live

Listen to my amazing guest tell her story of being diagnosed with Diabetes at age 17, how she wasn't encouraged or given hope for the future. Tracy biked solo across the country and inspired others to become healthy and never give up! www.tracyherbert.com

Aging is one of the greatest challenges to human health That's why XPRIZE is launching XPRIZE Healthspan, a global competition that will award  $101 million to revolutionize the way we approach aging XPRIZE Healthspan will create a  paradigm shift where we e can improve human health before biological aging triggers the onset of chronic diseases and disabilities. . According to XPRIZE, this is the Healthspan Revolution. Learn more about the prize https://www.xprize.org/prizes/healthspan  ____________ In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer. 12:19 | Reversing the Signs of Aging 27:56 | The Health Span Revolution Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta. Learn more about Fountain Life here: https://fountainlife.com/  Learn more about my executive summit, Abundance360 ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity and optimize longevity and support a healthy life. Get started today with 15% off here: https://prolonlife.com/MOONSHOT  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots  _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog Get my new Longevity Practices book for free: https://www.diamandis.com/longevity My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the vibrant world of Tigo B, the Charlotte-based rapper and entrepreneur, on a fresh episode of The Hilltop Glove Podcast. Join us as we delve into the captivating story of Tigo B and his business partner, Lamont Heath, the dynamic duo behind Romeo's Vegan Burgers.Their journey is a heartwarming tale of brotherly love and unwavering trust, cultivated during their early adulthood when Tigo B made the move from Raleigh to Greensboro. Even as the pandemic brought travel to a standstill, these relentless hustlers never wavered in their pursuit of health and wellness. Heath characterizes their partnership as a haven where they can let their guards down and be their true selves around each other. Their bond is unbreakable, with the firm belief that their personal relationship should always take precedence over business.Both Tigo B and Heath have been committed to the vegan lifestyle for years, and they're on a mission to prove that vegan food can be cool, far beyond the stereotypical image of lettuce and earthy, hippie fare. Despite their meals resembling fast food, patrons are more than willing to wait 30-45 minutes due to the exceptional taste. In fact, the majority of their customers aren't even vegan; they simply relish the remarkable quality of the food—a rarity in the vegan community.Drawing inspiration from their extensive experience in the music industry, Tigo B and Heath have crafted unique marketing strategies for Romeo's. The mystery and intrigue surrounding their daily location is a part of their charm, with word-of-mouth spreading like wildfire. As a cherry on top, picture a 90s-style cartoon illustrated food truck cruising through the South End of Charlotte.Whether you prefer online ordering or an in-person visit to their locations in Charlotte or Greensboro, North Carolina, this episode will grant you an exclusive peek behind the curtain of their creative process, their incredible journey to success, and their boundless vision for the future. Don't miss out on this exciting episode of The Hilltop Glove Podcast!After The Pandemic Paused Tigo B's Career, He Opened A Vegan Restaurant In North Carolina | AfroTechCharlotte Rapper Tigo B Opens Vegan Restaurant After COVID-19 Cut His Touring Opportunities | HipHop DXHoSupport the showMake sure to subscribe to us on Spotify, Apple Podcasts, and Google Podcasts. Also follow us on Instagram and Facebook @hilltopglove. Sponsored by: BOPs, Red Rooster Sports Bar & Grill, Lynx Recording Studios, Mid Carolina Service Co., and TruBrilliance Ent.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

We have holy things among us, holy things to venerate and through which we receive grace and taste the goodness of God. But nothing compares to the very body of God which we receive in the Divine Sacrament. Not the sacred waters of the blessed font, not the sacred chrism, not the holy relics of the saints, not Icons which we venerate, nor the living icons- the saints themselves- Nothing He has given us that we can handle compares with His very body and blood, which is truly divine and worthy of our adoration.

MERCH: http://bncmerch.com  Ad Free & Bonus Episodes: https://tmgstudios.tv  This week, Brooke and Connor are breaking down the phonics of the English language, exposing each other's beige flags, and discuss how they would survive a big tsunami. Plus, Brooke gives us an important update on last week's appendicitis – spoiler alert: it's not what you're expecting.  Highlights Channel: https://www.youtube.com/c/BrookeAndConnorHighlights  Email us at DearBandC@gmail.com !! If you listen on Apple Podcasts, go to: https://apple.co/bandc Go to https://TakeCareOf.com and enter code bandc50 for 50% off your first Care/of order! On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa 0:00 Still Finding Our Intro 1:04 Intro 1:38 Brooke's Appendix Update 4:03 The Silent UTI 6:01 How To Find A Doctor 7:21 Deconstructing Words 11:21 Care/Of 13:28 Brooke's Succession Realization 16:38 Eating With Stimmy 17:24 We Are Chimps 18:49 Eat To Live or Live To Eat? 21:09 Toxic Contacts 22:57 The OG Clout Chaser 24:21 Echo Location 25:15 Tinder 26:58 Connor's Alien Encounter 31:15 Aliens vs Tsunamis 32:55 How To Survive A Tsunami 34:45 Shook via Earthquake 36:46 The Longest Weekend Update Ever 39:03 UGG PSA 40:40 Doppelgänger PSA 42:11 Evil Tik Tok Chefs 43:16 Pee Break!  43:31 Fan Interaction Icks 45:23 Little Mermaid Review 47:33 Good Mom Movies 49:25 Red Flags vs Beige Flags  53:18 Our Beige Flags 54:48 Scary Twitter Videos 57:26 Discovering Fresh Water Sharks 59:05 Al Paccino's New Baby 1:00:34 The Euphoria Delay 1:01:16 The New vs Old Creator Wave 1:03:30 AHS Advertising Campaign 1:06:40 The Unhinged Brain Chip 1:08:18 Elon vs Jeff 1:08:50 Getting the Chip Or…. 1:11:34 See You In Bonus!!!

#hypertension #highbloodpressure #highbloodpressuretreatment Spotify Link - Listen Now: https://podcasters.spotify.com/pod/show/realblackforum/episodes/Hypertension-Among-Black-People-Eat-To-LIVE--Take-Vacations--And-Exercise-e24eq6c Blog: https://realblackconsciousnessesforum387099824.wordpress.com/ Email the podcast: rbcforum313@yahoo.com Join us as we have a conversation about Hypertension or High Blood Pressure amongst Black Americans, Africans, etc. According to Heart.org: The prevalence of high blood pressure among Black people in the United States is among the highest in the world. About 55% of Black adults have high blood pressure, also known as hypertension or HBP. Black people also have disproportionately high rates of more severe HBP and it develops earlier in life. Historical and systemic factors play a major role in these statistics. Among them are adverse social determinants of health, the conditions in which a person is born and lives. The determinants include lack of access to care, lack of access to healthy foods and other societal issues. Lack of access to medication, and distrust of health care professionals based on historical discrimination, are among contributing factors to a lower adherence to blood pressure medications. Certain medications also may be less effective in controlling HBP in some Black people, and they may require two or more medications to achieve their BP goal. Factors Leading to HBP Higher rates of obesity and diabetes increase the risk for high blood pressure and heart disease. Statistics show Black people face disproportionately high rates of both conditions. High blood pressure, when not controlled, can lead to other conditions and even death. HBP is a major risk factor for stroke, heart failure and kidney disease. Overcoming the Challenges of Blood Pressure Management A healthy weight and diet, plus physical activity, can go a long way toward lowering blood pressure. But many people struggle with these issues because they aren't simple for everyone. For example, Black neighborhoods lack stores that stock healthier foods. And areas that have historically lacked investment often don't have safe places to walk, run or exercise. Access to social support, safe environments and affordable, high-quality medical care and medications are key to managing blood pressure. So make sure you tap in to this conversation as we read this article and have a powerful conversation concerning the matter. Thanks in advance! RBCF! Hashtags: #hypertension #diabetes #health #healthylifestyle #bloodpressure #highbloodpressure #heartdisease #hearthealth #weightloss #obesity #wellness #healthy #heart #fitness #hypertensionawareness #nutrition #cancer #stroke #healthyliving #healthcare #cholesterol #medicine #cardiology #heartattack #healthyfood #doctor #covid #cardiovascular #medical #cardiologist --- Send in a voice message: https://podcasters.spotify.com/pod/show/realblackforum/message

Eat To Live | Mark Muhammad Healing With Angelica Podcast Guest Mark Muhammad Episode: 58 Guest Info: Mark Muhammad Is A Entrepreneur Of 7 years, Real Estate Owner, Licensed Life and Health Insurance, Proud member of The Nation Of Islam. More info about The Host, Angelica X Website https://linktr.ee/healwithangelica Heyyyyyyy you? Are you ready to heal? book a 1 hour 1 on 1 consultation call with me that will include a complete guide to start your personal healing journey, my ebook “HEAL YOURSELF” for FREE and so much more. . . LINK BELOW TO BOOK https://calendly.com/healingwithangelica/healingwithangelica_ Including a guide to healing ebook ”Heal Yourself” Ebook ⬇️⬇️⬇️ https://payhip.com/b/PK23F Heyyyy! Would you like to advertise your business or product on my podcast and YouTube channel to reach more potential clients/customers? ⬇️⬇️⬇️ Email: healwithangelica@yahoo.com Also remember too. . . Subscribe to podcast: (Available on all podcast streams) https://anchor.fm/healingwithangelica Subscribe to Youtube channel: https://youtube.com/channel/UCGGovfyBC92zSj1GITVnUIg Support this podcast with a small donation to help sustain future episodes! & If you have generous heart please donate what you can afford, to continue the support of this platform to get the message out to those in need of healing. ❤️‍

On a journey to to lose 100lbs by the the 2023 CrossFit Games we follow Scott's Journey by broadcasting his weekly check-ins with his nutrition Coach Cheryl Nasso.

In this episode of Office Visits with Dr. V, Dr. V welcomes Mary Ross Fowler, Mary is a registered dietician and expert in plant-based diets for autoimmune diseases. She shares her personal story of being diagnosed with lupus while in college and how changing to a plant-based diet helped her symptoms disappear. The importance of a plant-based diet in reducing inflammation and supporting the immune system is discussed, specifically avoiding processed foods and red meats. The impact of gut bacteria on the immune system is explained, which contributed to inflammation and heart disease.   Mary covers a range of topics, including her journey to plant-based eating, her diagnosis of lupus and its symptoms, and the lab work used to monitor the disease.     Tune in to this episode of Office Visits with Dr. V, as Mary recommends giving up processed foods, reducing meat consumption, and increasing intake of fruits and vegetables!   [00:00 - 04:29] Opening Segment Dr. V welcomes Mary Ross Fowler! Mary shares her personal story of being diagnosed with lupus in college Her mother introduced her to the plant-based diet, “Eat To Live” by Joel Fuhrman How she made significant changes to her diet, eliminating sugar and alcohol, and focusing on plant-based foods   [04:30 - 26:26] The Benefits Of A Plant-Based Diet For Lupus And Autoimmune Disease Eliminating eating out and discovered veggie sushi as a plant-based option Whole foods and a plant-based diet reduces inflammation in the body and helps regulate the immune system The gut bacteria affect the immune system The controversy among nutritionist due to conflicting interests and complicated research   [26:27 - 42:04] A Deep Dive Into The Downside Of Overconsumption Of Dairy And Meat Intake How different food can affect your overall well being Highly processed foods should be avoided to reduce inflammation and autoimmune conditions Eating a plant-based diet can improve health and taste buds can adjust over time Growing your own fruits and vegetables can enhance flavor and nutrition   [42:05 – 1:00:30] Closing Segment Mary advises to eat full balanced meals, this should reduce the need for snacking throughout he day   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes   “The more processed it is, the harder it is for our bodies to recognize it as food.” - Mary Ross Fowler   “If you're eating a whole foods plant-based diet, you are feeding a certain type of gut bacteria that scientists have found will benefit your immune system.” - Mary Ross Fowler “There are things that are ingrained in our minds, our culture, people who love us, like our mother, father, family that have taught us things that are not helping us and are actually hurting us. And we've got to open our eyes and just start to see what the facts are.” - Dr. V -----------------------------------------------------------------------------    Connect with Mary Ross Fowler on her: Website: Daily Dose of Greens Instagram: @MaryRossF  Facebook: @MaryRossF       Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author (his latest book is Eat for Life (HarperOne, 2020)), and nutritional researcher who has specialized for over 30 years in preventing and reversing disease through nutritional methods. At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988). He received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman also serves as the President of the Nutritional Research Foundation and is on the faculty of Northern Arizona University, Health Sciences division. His work and discoveries are published in medical journals, contributing to multiple ongoing nutritional studies with major research institutions across America. A native of Yonkers, New York, Dr. Fuhrman is a former world-class figure skater, placing second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Dr. Fuhrman has served on sports medicine committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. In 2018 Dr. Fuhrman opened his Eat to Live Retreat in San Diego, where people from all over the world stay for extended periods to resolve food addiction, lose weight, and recover from serious medical conditions including cardiovascular disease, autoimmune disease, and more. For Dr. Fuhrman's complete bibliography with his list of published books and scientific journal publications, and for highlights of his numerous media appearances, please visit his full biography at: https://www.drfuhrman.com/biography

As one of the most recognized authorities in the plant-based and plant-exclusive industries, Dr. Joel Fuhrman holds nothing back in his conversation with Dr. Frank Sabatino. Dr. Fuhrman, who coined the phrase nutritarian, is himself a long-time nutritarian who advocates for everyone to eat a nutrient rich diet. In the last few decades, Dr. Fuhman has impacted the lives of thousands of people who have moved to a healthful diet filled with nutrient rich foods. During their conversation, Dr. Sabatina and Dr. Fuhman talk about the pros and cons of a vegan diet, why it's not the solution to everyone's health needs and what virtually anyone can do to eat in a way that promotes their optimal health.  Digging into the pros and cons of natural hygiene, Dr. Fuhman shares his insights from decades as a medical doctor who has helped thousands of people reverse heart disease, diabetes and other diseases that have become more common by the day.  There are food combinations that contribute to balanced living emotionally and physically. Dr. Fuhrman will be the first to tell his patients that there is no magic bullet to health. It takes commitment and daily actions. As his legacy to the millions of people he has influenced through his medical practice, presentations, interviews, and books, Dr. Fuhrman is incredibly proud of his Eat to Live Retreat, located in San Diego, California. The Eat to Live Retreat is a place of transformation where the resolve food cravings and addictions and feel in control of their health destiny as they embark on their journey to lose excess weight and reverse chronic disease.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The right and wrong way of fasting.Simple mantras that will help you change your relationship with food.The number one cause of insulin resistance.For more, go to lewishowes.com/1389The Most Inspiring Story About Mindset & Perseverance You'll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That'll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

In this episode we talk about food recommendations (NPSs) and how it is important to look at all food information holistically for optimal health. Study from the Tufts School of Nutrition https://sites.tufts.edu/foodcompass/research/data/Counter Reviewhttps://osf.io/preprints/socarxiv/eu578/Strength Training Programs https://payhip.com/CalorieDeficitUniversityFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

"Make this change as early as possible in life. Don't Walk. Run!"I can't believe I get to wake up everyday and have conversations with amazing people like Robin. This was such a fascinating conversation because Robin has been working to promote plant-based living for decades! Robin Jeep was a gourmet chef to the stars in LA when a serious accident in 2002 triggered gut health and autoimmune issues. Searching for answers she read Joel Fuhrman, MD's #1 New York Times's best selling book, Eat To Live and transitioned to whole food plant-based eating in order to survive. This led her to work for Dr. Fuhrman as a dietary assistant, patient coach, and food formulator. At his clinic, she helped people reverse numerous chronic diseases like diabetes, heart disease, and autoimmune diseases just from eating plants! Since then, she's authored "The Super Antioxidant Diet" book and educated people from around the world about the benefits of eating a WFPB diet. Her most recent endeavor is bringing her indulgent yet nutritious muffin meals to market. Get ready to be impressed by this 68 year old entrepreneur! Resources from this Episode: "Eat to Live" by Dr. Joel Fuhrman Dr. Joel Furhman"The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit" by Robin JeepKickstarter CampaignIf you want to connect with Robin, visit the following:Instagram: @enlivenfoods Website: RobinJeep.com Website: enlivenfoods.comHow can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following:Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

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Healing With Angelica With Special Guest Dr. Akili Muhammad Episode 37 “How To Eat To Live” Guest Info : Dr. Akili Muhammad, affectionately known as Dr. Akili, attended Meharry Medical College in Nashville, Tennessee. He completed residency at the University of Texas at Houston. Dr. Akili practiced in a federally funded health facility in Houston prior to opening his own private practice in 2003. Being traditionally trained in allopathic, western medicine, he has concluded that a medical society with the best technologies, the most doctors, medications, and medical facilities is not producing adequate solutions to restore and heal the body. As such, Dr. Akili now studies How to Eat to Live by the Hon Elijah Muhammad and alternative therapies designed to provide a Wholistic approach to restoring the body through nutrition and alternative therapies. Evaluating the whole body is what is needed in Wholistic health. Recognizing this need and the lack of information available to the society, Dr. Akili began offering a series of “How To” seminars designed to educate and improve mental, emotional, and physical health. He actively educates society by speaking at schools, religious and community organizations. Dr. Akili continues to take time out of his schedule to address restoring your health in your kitchen and lifestyle, for he believes that prevention is worth much more than doctor bills!!! Exclusive Guest Info: Website: http://www.theultimatewellnessgroup.com/ More info about The Host, Angelica X Website https://linktr.ee/healwithangelica Heyyyyyyy you? Are you ready to heal? Join me in my 1:1 coaching program including a 30 minute intense healing call to begin your steps to heal today for FREE! ⬇️⬇️⬇️ https://calendly.com/healingwithangelica/balance-your-life Including a guide to healing ebook ”Heal Yourself” Ebook ⬇️⬇️⬇️ https://payhip.com/b/PK23F Heyyyy! Would you like to advertise your business on my podcast and YouTube channel to reach more potential clients/customers? ⬇️⬇️⬇️ Email: healwithangelica@yahoo.com Also remember too. . . Subscribe to podcast: (Available on all podcast streams) https://anchor.fm/healingwithangelica Subscribe to Youtube channel: https://youtube.com/channel/UCGGovfyBC92zSj1GITVnUIg & If you have generous heart please donate what you can afford, to continue the support of this platform to get the message out to those in need of healing. ❤️‍

Accountability coach Angie Schouest lives to help others reach their personal goals, but she is the first to admit that she values guidance from others — especially when it comes to living a healthy life. In this episode she speaks candidly about struggles in both the past and present. Bringing in an example of a helpful resource, Angie interviews Cail Duval, owner of Pump & Crunch, to get realistic suggestions for quick and easy healthy eating. Hosted on Acast. See acast.com/privacy for more information.

SUBSCRIBE to Tom Bilyeu Español: https://www.youtube.com/channel/UCMEJfAwHJkdpiHXuFVaFsIw/featuredFREE Workshop Build IRONCLAD discipline: https://bit.ly/3drB4RHOn Today's Episode: If we made eating for optimal health a priority at every meal, we'd all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn't that people don't want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you're still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.So let's just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don't Eat This or Else: https://youtu.be/rmF4o1ZWdtA JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM SHOW NOTES:0:00 | Introduction to Dr. William Li0:22 | Avoid Non-Organic Foods!23:41 | Avoid Fructose Foods51:55 | Big Diet Mistakes1:16:02 | Sneaky Sugars1:33:20 | Bonus: Best Food For YouQUOTES:“Food isn't just food, it's not just sustenance, it's actually part of our lives…” Dr. William Li [1:37]“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]“Our proclivity to finding sweet things, [...] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]“Getting your metabolic house in order is a powerful way to decrease your Alzheimer's risk.” Dr. David Perlmutter [40:08]“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]“When I see someone with an external skin problem it's always a reflection of what's happening in the gut.” Dr. Steven Gundry [1:02:00]“You are what you eat, but you are what the thing you're eating ate.” Dr. Steven Gundry [1:10:47]“I'm obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you're eating.” JJ Virgin [1:24:54]Follow William Li:Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ Follow David Perlmutter:Website: https://www.drperlmutter.com/ Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ Twitter: https://twitter.com/davidperlmutter Instagram: https://www.instagram.com/davidperlmutter/ Follow Dr. Steven Gundry:Website: https://gundrymd.com/Instagram: https://www.instagram.com/gundrymd/Facebook: https://www.facebook.com/GundryMD/YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6gFollow JJ Virgin:Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial YouTube: https://www.youtube.com/user/jjvirginvideos Follow Dr. Drew Ramsey:Website: https://drewramseymd.com/ Instagram: https://www.instagram.com/drewramseymd/ Facebook: https://www.facebook.com/drdrewramsey/ Twitter: https://twitter.com/DrewRamseyMD

In this Episode the crew talks candidly about our eating habits. We talk about what we've learned about our bodies that has lead us here and what goals we have toward optimal health. We even vulnerably share some of our guilty pleasures. It's a relatable, down to Earth conversation that we hope you'll listen to with a friend and have your own conversation!Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/homeGarden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Terrible Happy Talks with ShanConversations with Skateboarders, Surfers, free-thinkers, creatives and beyond....Listen on: Apple Podcasts SpotifySupport the show

We want to live a healthy, vibrant, and long life but how do we unlock our power to choose the right things to eat? How do we EAT TO LIVE? Tevin Walker, Owner of Twalk Da Hulk Fitness- Has taught people holistic health and how to heal through food and herbs. Twalk Da Hulk has inspired people worldwide to transform their diets and take charge of their health. In this episode we learn:- Why The Foods We Eat Are Making Us Sick: What foods to avoid. Every health issue is related to damaged cells in an area of your body. Staying away from foods that are high in acids and sugars, and chemicals are the way to fight and reverse illness and disease.- “Hydration Healing the Nation”: How poorly hydrated cells lead to health problems. Drinking 100% natural mountain spring water is the best water for your body. Avoid sports drinks that promise electrolytes as these drinks offer little health benefits and are high in sugar.- The Importance of Self-Healing : Relying on doctors is the #3 leading cause of death in America due to malpractice and misdiagnosis. Why we need to rely on herbs and proper diet to heal our bodies.- “If It Ain't Got Seeds, You Don't Needs”: The importance of eating seeded fruits for essential nutrients and cell hydration.Staying True To The Process and Overcoming Perfectionism: Start by removing the negative foods in your diet. Take it slow. Try to remove a new food each month and replace it with a healthier alternative.And So Much More!✅

As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:How do we avoid a recipe for disaster when it's leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body's nourishment and stop overeating.Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle. By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn't equate to being healthier and healthy actually looks like.“Eat what you need to build” -Tom BilyeuCheck out Max Lugavere's latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X SHOW NOTES:0:00 Introduction Max Lugavere0:28 | Avoid These Foods8:38 | Surprising Impacts of Sugar20:03 | Should You Eat Dairy?29:34 | The Worst Oils to Consume45:34 | Is Mouthwash Bad for You?52:48 | Meat Vs. PlantsQUOTES:“There should be no shame attached to obesity. We should be encouraging people to shift their body at any stage to a more healthy state.” [2:25]“The reason added sugar plays a role in the obesity epidemic is because we don't tire of consuming it…” [7:05]“I think butter is actually a food worth relegating to the indulgence category, [...] butter is a manmade product, dairy is made by nature.” [22:50]“That's the problem with eating out in general, you can't always predict how a food is going to make you feel.” [29:25]“Approach these oils with great caution because they didn't exist in the human food supply 200 years ago.” [39:50]“Indulge when you choose to because no single meal, single indulgence, is going to sway your health in any direction, positive or negative.” [45:03]“People who frequently use mouthwash, what you're doing is you're nuking bacteria in your mouth that are required to create and recycle nitric oxide...” [46:13]“People who consume more meat, and especially processed meat, they tend to have worst health outcomes but that's because [...] they tend to be more sedentary, they tend to smoke more. People that are vegan tend to be more health conscious…” [56:11]“I'm not saying that everyone should go out and become carnivores, [...] but I think we do need to get back to some sort of semblance of common sense…” [1:00:28]“It's not like plants don't have a potential downside…” [1:01:42]Follow Max Lugavere: Website: https://www.maxlugavere.com/ YouTube: https://youtube.com/user/maxlugavere Twitter: https://twitter.com/maxlugavere Instagram: https://www.instagram.com/maxlugavere/ Podcast: https://podcasts.apple.com/podcast/id1379050662

As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:How do we avoid a recipe for disaster when it's leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body's nourishment and stop overeating.Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle. By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn't equate to being healthier and healthy actually looks like.“Eat what you need to build” -Tom BilyeuCheck out Max Lugavere's latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X SHOW NOTES:0:00 Introduction Max Lugavere0:28 | Avoid These Foods8:38 | Surprising Impacts of Sugar20:03 | Should You Eat Dairy?29:34 | The Worst Oils to Consume45:34 | Is Mouthwash Bad for You?52:48 | Meat Vs. PlantsQUOTES:“There should be no shame attached to obesity. We should be encouraging people to shift their body at any stage to a more healthy state.” [2:25]“The reason added sugar plays a role in the obesity epidemic is because we don't tire of consuming it…” [7:05]“I think butter is actually a food worth relegating to the indulgence category, [...] butter is a manmade product, dairy is made by nature.” [22:50]“That's the problem with eating out in general, you can't always predict how a food is going to make you feel.” [29:25]“Approach these oils with great caution because they didn't exist in the human food supply 200 years ago.” [39:50]“Indulge when you choose to because no single meal, single indulgence, is going to sway your health in any direction, positive or negative.” [45:03]“People who frequently use mouthwash, what you're doing is you're nuking bacteria in your mouth that are required to create and recycle nitric oxide...” [46:13]“People who consume more meat, and especially processed meat, they tend to have worst health outcomes but that's because [...] they tend to be more sedentary, they tend to smoke more. People that are vegan tend to be more health conscious…” [56:11]“I'm not saying that everyone should go out and become carnivores, [...] but I think we do need to get back to some sort of semblance of common sense…” [1:00:28]“It's not like plants don't have a potential downside…” [1:01:42]Follow Max Lugavere: Website: https://www.maxlugavere.com/ YouTube: https://youtube.com/user/maxlugavere Twitter: https://twitter.com/maxlugavere Instagram: https://www.instagram.com/maxlugavere/ Podcast: https://podcasts.apple.com/podcast/id1379050662

Are you eating to live, or are you eating to satisfy your flesh? Let's be honest, oftentimes we're heavily enticed by those eye catching advertisements tempting us to indulge in those foods pleasing to our flesh. On this episode of “Eat to Live,” we will focus on the importance of transforming your mind to eat to live and being intentional about implementing nutrient dense foods that brings life to your bodies. There's positive and negative effects to everything that you eat and the outcome is based on the types of foods you are putting into your bodies. Let's change the trajectory and begin putting the proper foods into your bodies so that you can begin to function at your highest and best. Are you willing to change your mindset and make better eating choices to bring life to your body? It all starts by making an earnest effort to Eat to Live!

Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You're Meant to Be. These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us. We're also going to explore the spiritual principles behind each of these practical health components. After all we are three-part beings and to ignore any one will lead to imbalances. In the church community, rarely is health addressed, and conversely the most knowledgeable health experts fall short without addressing spiritual roots. You'll finish each episode with a greater understanding of practical ways you can pursue vitality in your own health status and also how to connect to Jesus in a deeper way. In this episode: What is food and what is its function? How does it affect the body? Customize nutrition guidelines that fit your needs Physical stewardship Eating as worship Resources Show Notes Instagram Food Freedom Book

Food is one of our favorite topics and is something so many of us struggle with! Laugh along with us this week as we talk through fast food eating, smoothies, how our babies throw food they don't like on the floor, and so much more! As life gets busier, eating healthy food can be a challenge. Even so, we hope you are encouraged in this episode that we are all in the struggle together.  As always, keep the faith and see the joy.  Follow us on instagram at: @joyunseenpodcast @stephieclement @jaimemcguire_