Mastering Medicine

For free detailed show notes & a biweekly, non-lame email containing the most actionable insights and lessons learned from previous episodes: visit linktr.ee/LukePitsenbarger to sign up today. There, you'll also find a feedback form where you can request topics, ask questions, and recommend guests for future episodes.TOPICS DISCUSSED:How Ashley got interested in medicineHumanism Elective & the privilege of being a medical studentUSMLE STEP 1Overview/basicsGeneral framework for preparationChoosing resources, study schedules, and taking breaksImpact of COVID crisis on Ashley's examAshley's favorite spots in BaltimoreIntentional breaks from studying - Ashley's perspective on staying wellTODAY'S GUEST: Ashley Yuen is a 3rd-year medical student at the University of Maryland School of Medicine. She studied biology University of Maryland College Park, spent a gap year scribing at a pediatrics clinic, and recently passed USMLE Step 1 exam. This is a huge milestone for any medical student, and we spend some time what it was like for her to have the test date changed multiple times in the midst of the COVID pandemic. She had plenty of valuable insights to offer regarding the balance between thorough preparation and dedication to personal wellness. And near the end of the episode she shares some pearls of wisdom about intentional study breaks that I loved. She actively devotes time to taking care of herself so she’s better positioned to contribute to patient care. And speaking of the wards, we also talked about how a humanism elective helped her realize the privilege medical students have. With a smaller caseload, maybe only a few patients at a time, you can really spend more time with them and form strong bonds that help build trust, learn about their condition, and, ultimately, improve the care they receive. I loved this conversation, and although its relatively brief, I think it’s a great listen for anyone pursuing a medical degree or honestly anyone who knows someone going through these things on that path. I hope you enjoy the episode!*Audio quality improvement coming next episode!*SPONSOR SHOUTOUT:This podcast is supported by Boards & Beyond. Each video is designed and taught by Dr. Jason Ryan, who trained in internal medicine and cardiology at Harvard. He has won numerous teaching awards and directs organ systems courses as a medical school professor. Many membership plans are available, so whether you are scheduled to take the exam in the next 6 months or the next two years, Boards&Beyond offers a great option for you. Additionally, they’re offering you 10% off any membership plan, just use the promo code BBLUKEPIT2020 at checkout. Get started by checking out their sample videos and student testimonials at boardsbeyond.com and use code BBLUKEPIT2020 to receive 10% off your membership.

For free detailed show notes & weekly, non-lame podcast summaries that inspire action (& promote retention of important info): visit linktr.ee/LukePitsenbarger to sign up today. Have your questions answered on the show by emailing LTPmd24@gmail.com.TOPICS DISCUSSED:Jackson's weight loss journey + lessons learned including fitness & diet tipsDesigning a 'Super You' with action-oriented goal-setting strategiesBuilding and maintaining a healthy relationship with foodPersonal wellness as a tool to reach peak performanceEntrepreneurial outreach - inspiring others on social media and YouTubeTODAY'S GUEST: Jackson is an ACE Certified Personal Trainer, FAI Certified Functional Aging Specialist, and award-winning Psychology student who transformed his body, losing more than 80 pounds, after struggling with weight loss for years.His fitness journey was a tough one. He spent years binge eating, hating himself, and putting on 80 pounds all while trying to LOSE weight. But these failures prepared him to change his relationship with food and embark on a mission to improve his health every day.In this episode, we cover Jackson’s journey along with his perspective on a multitude of topics including diet, exercise, wellness, and goal-setting, with a focus on strategies and tactics that are sustainable. After all, the best plan is one that we actually implement consistently.If you have any interest in transforming your life, please check out this episode and Jackson's youtube channel, where he has produced 40 videos for more than 15 thousand subscribers as of August 2020. It's time to get #Jacked. SPONSOR SHOUTOUT:This podcast is supported by Boards & Beyond. Each video is designed and taught by Dr. Jason Ryan, who trained in internal medicine and cardiology at Harvard. He has won numerous teaching awards and directs organ systems courses as a medical school professor. Many membership plans are available, so whether you are scheduled to take the exam in the next 6 months or the next two years, Boards&Beyond offers a great option for you. Additionally, they’re offering you 10% off any membership plan, just use the promo code BBLUKEPIT2020 at checkout. Get started by checking out their sample videos and student testimonials at boardsbeyond.com and use code BBLUKEPIT2020 to receive 10% off your membership.

For free detailed show notes & weekly, non-lame podcast summaries that inspire action (& promote retention of important info): visit linktr.ee/LukePitsenbarger to sign up today.TOPICS DISCUSSED:Making friends with classmates, having fun in Baltimore, restaurant recommendationsAcademic expectations v. reality, study strategy/tactics/habits, lessons learnedStress management - managing expectations, joining interest groupsResearch - recommendations for finding and choosing the right projectFinancial Success - shopping and cooking on a budget, Yelp EliteGUEST: Chao Wang is a second-year medical student at the University of Maryland School of Medicine. He graduated from the University of Maryland College Park in 2019 after studying Neurobiology, Physiology, and Piano Performance. On-campus, he participates in humanities workshops with Creative HeARTS, sings a cappella with Hippocratic Notes, and gives Acute Coronary Syndrome counseling with Cardiac Coaches.SPONSOR SHOUTOUT:This podcast is supported by Boards & Beyond, a resource recommended to me by many of my mentors and one I intend to use daily as I start year 1 of medical school this fall. Each video is designed and taught by Dr. Jason Ryan, who trained in internal medicine and cardiology at Harvard. He has won numerous teaching awards and directs organ systems courses as a medical school professor. Many membership plans are available, so whether you are scheduled to take the exam in the next 6 months or the next two years, Boards&Beyond offers a great option for you. Additionally, they’re offering you 10% off any membership plan, just use the promo code BBLUKEPIT2020 at checkout. Get started by checking out their sample videos and student testimonials at boardsbeyond.com and use code BBLUKEPIT2020 to receive 10% off your membership.

EPISODE SUMMARYFree detailed shownotes & weekly, non-lame podcast summaries that inspire action and promote retention of important info: visit linktr.ee/LukePitsenbarger to sign up today.SangHo Jee, Wake Forest University School of Medicine c/o 2023, shares reflections from his first year to help other medical students improve their productivity and wellbeing. In this episode, we discuss how to successfully adjust to medical school (including lifestyle, academics, study methods), strategies for developing into a proficient clinician, how to prioritize personal health and wellness, and why understanding social determinants of health is crucial in modern medicine. We also take deep dives into productive daily routines, finding areas of weak understanding, and choosing a specialty.RESOURCES MENTIONED:Boards & Beyond - USMLE Step 1 Prep - 10% off with code BBLUKEPIT2020 on boardsbeyond.comAnki - Flashcard app that drastically improves memory, retention, and efficiencyPodcasts: Core IM & Bedside RoundsAudiobooks - Doing Harm (gender disparities), Medical Apartheid (racial disparities), and An American Sickness (health systems)SPONSOR SHOUTOUT:This podcast is supported by Boards & Beyond, a resource recommended to me by many of my mentors and one I intend to use daily as I start year 1 of medical school this fall. Each video is designed and taught by Dr. Jason Ryan, who trained in internal medicine and cardiology at Harvard. He has won numerous teaching awards and directs organ systems courses as a medical school professor. Many membership plans are available, so whether you are scheduled to take the exam in the next 6 months or the next two years, Boards&Beyond offers a great option for you. Additionally, they’re offering you 10% off any membership plan, just use the promo code BBLUKEPIT2020 at checkout. Get started by checking out their sample videos and student testimonials at boardsbeyond.com and use code BBLUKEPIT2020 to receive 10% off your membership.