POPULARITY
2 episodes with ace certified personal trainer
2 episodes with ace certified personal trainer
2 episodes with ace certified personal trainer
2 episodes with ace certified personal trainer
2 episodes with ace certified personal trainer
2 episodes with ace certified personal trainer
2 episodes with ace certified personal trainer
Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. That's where mindset, especially acceptance, becomes an essential tool in our midlife toolbox. While there are steps we can take to feel and perform our best at every age and stage of life, there will always be some changes outside of our control. Accepting that isn't “giving up”, it's freeing yourself to stop battling your body and to truly appreciate all it does for you. This week we talk all about movement and mindset during midlife and menopause with fitness expert Maria Luque, PhD, menopause coach with Respin Health.Dr. Maria Luque is an energetic and accomplished fitness and menopause expert, former health science professor, and USAF veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. She is a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist. Dr. Luque is passionate about helping women in midlife re-imagine exercise, body image, and well-being. She's the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure. In her role as head coach at Respin health, she has worked as the menopause coach to founder Halle Berry. You can learn more about her work at www.FitnessInMenopause.com and www.DrMariaLuque.com. You can find her at Respin at www.respin.health/coachesSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn't always agree…and doesn't necessarily work the same for everyone. That's because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, and no one approach will work exactly the same way for every single woman. So, you need to be willing to experiment and trust yourself, which no one knows better than this week's guest, Hailey Babcock. Hailey offers her own training services and she partners with some of the biggest names in the business, helping turn their training and nutrition philosophies into practical advice on a personal level–something we talk all about this week.Hailey Babcock is the owner of Hailey Happens Fitness. She is a past gymnast, runner, and triathlete, and has been a certified classical Pilates instructor for over 20 years. She has multiple certifications including TRX, kettlebell, barbell, and foundational training, along with being an ACE Certified Personal Trainer. Today she has made it her mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. She uses her experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. You can learn more about Hailey and her work at www.haileyhappensfitness.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be implemented, talk about injury and overcoming it, and what it takes to thrive as a 40+ woman. Hailey has an incredible fitness journey that began at a young age as a gymnast, competing at a nationwide level through high school. In university, she discovered a love for running, which eventually led her to triathlons. She competed in races of all lengths but found her true passion at the half Ironman distance. Through these rigorous challenges, she learned the value of planning, commitment, and accountability—qualities that have shaped her career and life.In addition to racing, she also discovered a deep passion for Pilates and has been a certified classical Pilates instructor and advocate for over two decades. With more than 15 years in the fitness industry, she has seen firsthand the transformative power of strength training. It's why she's made it her mission to introduce women, particularly those in their 40s and beyond, to the life-changing benefits of building strength.She holds multiple certifications in TRX, kettlebells, barbells, and foundational training, all building on her foundation as an ACE Certified Personal Trainer. Today, she uses her expertise and passion to help people discover greater health and happiness through fitness.She lives in beautiful Boulder, Colorado, with her husband, three children, and their dog, Zuma.Hailey https://www.haileyhappensfitness.com/aboutIG https://www.instagram.com/haileyhappensfitness/The Body Pod https://www.haileyhappensfitness.com/the-body-podMikki on Hailey's podcast - the Bdoy Pod https://youtu.be/SiaaLi_HQZE Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Amber takes the nebulous idea of "chasing your dreams" and provides a tangible, clear, multi-step approach that will have you sitting on the edge of your seat ready to take action. Amber Toole is an ACE Certified Personal Trainer with a Bachelor of Science degree in Physical Education and Health from Georgia Southern University. She has 30+ years of experience in the Fitness Industry and loves to share her expertise with other Fitness Professionals. It is her life's mission to spread the truth about fitness and nutrition through education. Amber began The Training Toole in 2002 as a traveling Fitness Professional. She worked in people's homes and offices, local parks and at local gyms. She grew the business into a small studio in an office space where she began building a Team, an online Coaching business and has now expanded into a larger Studio space. The Training Toole offers Fitness and Nutrition services in Ocala, Florida and virtually. Amber is an Educator for SCW, a Fit Pro Mentor, and small business owner. FaceBook Fit Pro: https://www.facebook.com/AmberTooleTheTrainingToole/ Insta: https://www.instagram.com/thetrainingtoole/ YouTube: https://www.youtube.com/user/TheTrainingToole01 TikTok: https://www.tiktok.com/@thetrainingtoole Facebook: https://www.facebook.com/TheTrainingToole Website: www.TheTrainingToole.com Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: https://warriorinstructors.com/
In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.•Debunking Myths: Common misconceptions about strength training for women—and the truth.Why It Matters:Strength training isn't just about building muscle—it's about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.Take Action:•Discover hormone-friendly exercises for every stage of life.•Learn recovery tips to avoid burnout and support long-term health.•Start strength training today with confidence and purpose!Resources and Links:•Victress MVMT for women-focused fitness programs.•Follow Stacy Orsborn on Instagram Here and HereBoost your health and strength—hit play now!Stacy's Bio:Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers
Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach (10:05) Amelia's health and wellness philosophy (14:30) The most common barriers to success that people face on their health journey (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients (34:14) In person versus virtual coaching (38:09) How your culture can impact the success of your health journey (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness (51:49) How Amelia helps her clients start and maintain healthy habits Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Amelia Wood: YouTube Primitive Pulse Fitness Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life • • Keto Mojo
Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions to the university's baseball team. During his college career, Joe led the nation in strike-outs. He is certified in FMS, TPI Level 1 and Level 2, and as an ACE Certified Personal Trainer. He has coached high school and collegiate baseball and has both coached and developed a large number of travel baseball teams. Joe has also worked as a collegiate baseball recruiter and motivational speaker. Joe is the owner and proprietor of the Perform Every Day training and fitness center in Champaign, Illinois. At his training facility, he mentors other trainers and works with a wide range of clients, including professional athletes in the MLB, NFL, PGA and Brazilian Jiu Jitsu and numerous NCAA athletes in a variety of sports. Joe also runs strength, conditioning, speed, agility and recovery camps for high school athletes in most sports in Chicago and Central Illinois. Joe has had wide-ranging success helping high school students through the recruiting process to land scholarships at Division I schools. Links: Instagram: https://www.instagram.com/perform_every_day/ LinkedIn: https://www.linkedin.com/in/joe-yager-4351316/ Twitter/X: https://x.com/yager20?lang=en
Send us a textEPISODE 373.In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point. What We Cover:Redefining fitness goalsA key component of sustainable movementStrategies for navigating traditional gym cultureConnect with Barb:InstagramLearn More about BarbWorkout with Barb!Connect with Katie:Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsBook a free strategy call | www.katiehake.com/schedule
This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what works and what doesn't One last piece of advice for listeners And much more! More about Dr. Maria Lugue: Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International Connect with Dr. Luque: Website: www.FitnessInMenopause.com www.DrMariaLuque.com Instagram: https://www.instagram.com/drmarialuque/ LinkedIn: https://www.linkedin.com/in/drmarialuque Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered. https://doc.clickup.com/10593922/d/h/a39m2-22371/82c6f34c6ab5685
As women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women's Fitness is more than just the numerical balancing act we've been fed through fad diets and expensive exercise equipment.In this episode, Angela and Dr. Dan focus on Women's Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can improve function and positively impact muscle strength and weight loss. If you're wondering why your workout isn't working for you, this episode will point you in the right direction!To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/info@turofamilychiropractic.com.As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/focusing-on-womens-fitness
We know that movement is one of the most important things we need to focus on after bariatric surgery; it's even one of BariNation's Pillars of Bariatric Success. We also know that it can be one of the hardest Pillars to live because of the role exercise played in our lives before bariatric surgery. If movement was how we “punished” ourselves for food-related decisions, we might not be overjoyed to start moving again. We sat down with Daryl Perry, ACE Certified Personal Trainer, Habit-Based Nutritional Coach, and founder of You Level Fitness to understand the connection between mental health and movement. We want to know what we can do when we know what we need to do but are having a hard time doing it. Our discussion explored some of the elements or things we might be inviting into our lives (looking at you, social media) that could be negatively impacting movement and shared how comparison and unrealistic expectations keep us stuck. We hope you leave this episode inspired to look at the things in your life that could be holding you back from moving more and adopting some new mindsets around movement that pull you towards more activity! Members of the BariNation Support Community and our Patreon supporters of the BariNation Podcast will get access to the amazing Bonus Episode with Daryl. He shares more about his personal wellness journey and how weight has impacted his life. Connect with Daryl online at darylperry.com on Instagram, TikTok, and YouTube @darylperry About our Guest: Darul Perry is an ACE Certified Personal Trainer, Habit Based Nutrition Coach, and the owner of Your Level Fitness. He holds a B.S. in Marketing, and produces multiple fitness and motivational podcasts. Daryl helps people embrace who they are, as they are, using his personal story and struggles to guide and inspire. About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
In this electrifying episode, Thomas sat down with James Royce Edwards, a powerhouse both on and off the convention floor, better known as @sandiego_thor, San Diego's beloved Norse God of Thunder. James isn't just a cosplayer; he's a professional actor with SAG/AEA credentials, an ACE Certified Personal Trainer, and a hero for charity and fun. Join us as we dive into James's journey from the theatrical stage to embodying one of Marvel's most iconic characters through cosplay. He shares the deep passion, creativity, and dedication that goes into each costume, the impactful moments of connecting with fans, and how he uses his role for charitable causes, uplifting spirits, and fostering community. Whether you're a cosplay aficionado, a fitness enthusiast, or someone who appreciates pop culture, this episode offers insights into the transformative power of cosplay, the artistry of performance, and the JOY of making a positive impact. Step into the world of @sandiego_thor, where fantasy inspires reality and every appearance is an adventure. #mcu #thor #cosplay #cosplayer #charity #sandiego You can support James at: Instagram: @sandiego_thor - https://www.instagram.com/sandiego_thor/ Hulk becomes worthy: https://www.instagram.com/p/C0Mssnpvd6I/ New YouTube vid: https://youtu.be/NvExXDd0c9M?si=Y_T2b8r77huY1WKn If you like what you hear, please like, follow, and subscribe! Just how we like chatting with our friends, please share this with yours. Feel free to follow us on: • The Joy Schtick Show • YouTube: The Joy Schtick Show • Apple Podcast: The Joy Schtick Show • Spotify: The Joy Schtick Show • Google Podcast: The Joy Schtick Show • Goodpods: The Joy Schtick Show • Instagram/ Threads/ Twitter/ TikTok: @joyschtickshow Hope you enjoy, and if you feel like submitting topics or asking questions to be discussed on further episodes, you can email us at: JoySchtick.Show@gmail.com or on Threads & Twitter @JoySchtickShow Mahalo for Schtickin' it with us and make it a great rest of your week!
Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Resources: - Sarah's Freebie: Discover How Busy Moms Prioritize Their Own Wellness: https://pages.sarahparise.com/guide-1- Sarah's 7 Day Wellness Reset: https://pages.sarahparise.com/wellness-reset- Sarah Parise's website: https://www.greatdaysbysarah.com/- Sarah on Facebook: https://www.facebook.com/groups/timeoutformoms- Sarah on Instagram: https://www.instagram.com/greatdaysbysarah/- Get my FREE training: The First Step to Better Balance in Your Life: https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/Resources:- Get my FREE 6-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/
Pete McCall, MS, CSCS, is an ACE Certified Personal Trainer and long-time player in the fitness industry. He has been featured as an expert in the Washington Post, The New York Times, Los Angeles Times, Runner's World and Self. He holds a master's degree in exercise science and health promotion, and several advanced certifications and specializations with NSCA and NASM. Pete is the host of the all about Fitness Podcast and the Director of Education of EoS fitness. Needless to say he's been around the block in the industry and seen the evolution of fitness throughout the last two decades. Pete talks about the power of recovery methods and their impact on the fitness landscape as well as his predictions for the industry in coming years. Connect more with Pete: https://www.instagram.com/petemc_fitness/ https://www.linkedin.com/in/pete-mccall-b9540380/ ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more] www.axiomfitnessacademy.com ---------------------------------------------------------------------------------------------------------------- #PersonalTraining #FitnessPodcast #TrainerTalk #FitLife #HealthAndWellness #ExerciseTips #WorkoutWisdom #FitnessJourney #HealthyLiving #TrainerTips --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message
Laini Gray is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so they can feel better, have more energy and live life to the fullest. By getting them access to the right lab tests and resources, she helps women discover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies. Her unwavering mission is to educate and empower women to take charge of their health, hormones and mindset to live confidently in their bodies and live life with purpose and joy! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laini Follow Laini on IG
On this episode Ariel is joined by Kim Rahir to talk about her amazing journey from being diagnosed with multiple sclerosis to winning a European Masters Weightlifting Championship. KEY TAKEAWAYS One day I started seeing double, which is so scary. My immune system started attacking the muscle that keeps the eye in place. While I was in hospital undergoing lots of tests my legs started to lose sensitivity and in 2 weeks I was paralysed from the hip down. In the moment I was scared, but right now, I'm grateful for what happened because it put everything into perspective, you wouldn't believe how much stuff I don't care about anymore, like being late or your child getting a bad grade, I really know now what's important and what's not. My doctor said my reflexes in the knee would never come back, but it came back with a vengeance, everything came back. I got so fit that I really didn't have the mindset of a sick person. You could call it denial, but I really just wanted to live my life. I kept training and lifting and did some fun stuff I'd never dared to do before, like mud racing. I was in my 50s and I would never have dared to do these things when I was in my 30s, I was having a hell of a time! My personal trainer suggested I try Olympic weightlifting which I remembered watching on TV as a girl, and I loved it right away because it's a mix of skill and strength and it's explosive. I'm convinced that becoming muscular saved my life and my health helped me to get out of this illness. When I work with clients everything gets better in their life when they get stronger. Science has been catching up really quickly over the last few years, we know now that muscle mass and muscular health is responsible for metabolic health (blood sugar management), functional independence – which helps you to have more fun and a more fulfilling life, and improved mental health. BEST MOMENTS “Exercise is great for MS because MS comes with a lot of fatigue and exercise makes your body fatigue resistant.”“The common wisdom is that, when you're older, don't do dynamic stuff, don't do explosive movements, go do your yoga class and hold yourself quietly in a corner.”“One of the leading causes of accidental death is tripping and falling. When you're 60-70 and have a fall there's a 50% chance of dying the next year.”“The muscle-mind connection sounds like a woo-woo concept but it's actually science.” ABOUT THE GUEST Kim Rahir is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, PN Level 1 Nutrition Coach, Buff Bones Osteoporosis Exercise Instructor, and RKC Certified (Kettlebell Training) who helps middle aged family women lose belly fat, gain mobility, vitality and longevity - sustainably. https://kimrahir.com/ ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com Online Courses: http://hubbardeducationgroup.myclick4course.com LinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbardCH: @arielhubbard Pinterest: https://pin.it/6Z6RozS Pre-order form for Ariel's educational, hilarious and spicy dating book: The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zerohttps://eworder.replynow.ontraport.net/
In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fun and adventure. Dr. Luque, Ph.D., is a health educator and fitness expert with 20+ years of experience. She received both her Master of Science in Health Education and her Ph.D. in Health Sciences from Trident University International. She is a Certified Health Education Specialist (CHES), ACE Certified Personal Trainer and ACE Fitness Nutrition Specialist. In addition, she is an IDEA Fitness Association presenter & fitness expert and teaches workshops for fitness professionals. She leads group and personal training, is a contributing writer at IDEA Fitness Journal & American Fitness, and teaches at the College of Health and Human Services at Trident University International.With her expertise in menopause and fitness, Dr. Luque helps empower women during peri/menopause in a weight neutral, evidence-based way, to help cut through the misinformation.Dr. Luque is also the founder of Fitness in Menopause, which provides different health & fitness programs specifically for menopausal women, all designed to improve quality of life by helping women tap into their own wisdom and self-knowledge.In this episode, Dr. Luque talks about:Focusing on improving our quality of life, and how it's different for each womanThe challenges women face as they pursue fitness during menopauseHow women can be supported and empowered during menopauseThere's no universal fitness journey. A woman's approach to fitness should support her needs, lifestyle, and goals and adjust to the changes in her body. Connect with Dr. Maria LuqueWebsite: https://www.drmarialuque.com/LinkedIn: https://www.linkedin.com/in/drmarialuque/ Instagram: https://www.instagram.com/drmarialuque/ Fitness in Menopause: https://www.fitnessinmenopause.com/about
Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health. So, you'll be happy to hear that Laini isn't knew to this business of gut health. She's been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back under control so they can get back to their old selves when they felt great and had plenty of energy. Laini is a whiz at lab testing, but she starts by foundation first. I really like her approach, because so many functional medicine doctors, especially in the gut health space, can over test us and it's not always necessary. Laini gets this and respects each woman's personal journey, her budget and approach to healing. She lives in the real world, understands what is sustainable and realistic for the majority of the women out there and gets a lot done, with the minimum of time, money and effort. Simple Strategies to Optimize Gut Health https://graystarhealth.com/free-guide-simple-strategies-to-optimize-your-gut-health/. 10% off Queen of the Thones Castor Oil Packs https://bit.ly/3RM6hx4 - use code Laini10 Free Discovery Call - https://p.bttr.to/3oYS5mK Contact Laini Gray: Email: laini@graystarhealth.com Website: www.graystarhealth.com Instagram: @laini.gray Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Wellbeing and Career World Podcast Host David chatted with ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. On this podcast we will be chatting about ‘Depression” A very warm Welcome to the podcast Zack Rutledge The podcast chats about Zack's background, explains Depression, possible signs and symptoms of Depression, Zack explains how he managed Depression, Is depression like Brain Fog, stresses encountered in everyday life, Zack chats about his book “Depression relief playbook” and a lot more discussion throughout the podcast. Depression relief playbook is available on Amazon https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website. The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health. Dr. Maria Luque is a menopause fitness expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, she possesses an impressive arsenal of qualifications. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her pioneering CEC course is accredited by NASM, AFAA, and ACE, making her an invaluable resource for fitness professionals seeking to expand their expertise. Dr. Luque teaches at the College of Health and Human Services at Trident University International Episode highlights: What is menopause?Understanding perimenopause, menopause, and postmenopauseThe 3 main symptom categoriesPsychological (brain fog, mood swings, anxiety, depression)Physical (hot flashes, joint/muscular pain, skin changes, decrease in stamina/energy)Sexual (urinary tract changes, higher risk of infections, vaginal dryness, low libido)The Menopausal drop zoneTreatment without need for causeHow to find a certified menopause practitioner near youFitness during menopauseThe importance of maintaining muscle massHow to handle hot flashesBody image during menopause, let yourself evolve!Romanticizing our past body ... and letting that goMaking peace with body imageExploring supplements + hormone replacement therapyThe benefits of creatine Connect with Dr. Maria Luque @drmarialuque and @newmovesinmenopauseNew Moves Coaching WaitlistDr. Maria's Newsletter Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Wished you exercised more but just can't find the motivation?This is one of the most common struggles my clients share with me. In this episode of the podcast, I'm joined by Kiely Shutt, ACE Certified Personal Trainer with a mission to help people in larger bodies heal their relationship to intentional movement.In this episode, Kiely discusses how even when someone promotes body acceptance, body neutrality, and fat acceptance, that this work is incredibly difficult and that you still think about weight loss sometimes. Kiely gives advice for you if you can relate to this!Kiely sets the record straight about the top diet culture-y “advice” floating around online. We also discuss advice for listeners who have an unhealthy relationship with movement or have previously used body movement as a form of punishment.In this episode, we discuss:Diet culture red flags in the fitness industryHow to find motivation to exerciseThe first steps you can take to increase body movementConnect with Kiely: @intuitivefatty on IG & Threads@intuitive.fatty on TikTokhttps://linktr.ee/intuitivefatty Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/
#086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans.Topics Covered:Find out how incorporating yoga into your training plan can boost your running game and reduce injury riskHear about the surprising mental and physical benefits awaiting runners who embrace yogaGet practical advice on kicking off your yoga journey as a noviceLearn how strength training can act as a vital ally in reaching your running goalsToday's GuestDana DeSutterDana, the founder of Namastride, is an ACE Certified Personal Trainer, RYT200 Certified Yoga Teacher through the Marianne Wells Yoga School, and an avid runner. She has run 3 marathons and a number of half marathons. After dealing with injuries throughout marathon training during her first and second marathons, she decided to incorporate a more consistent yoga practice into her training plan. She saw mental and physical benefits, and decided to become a yoga teacher so she could share yoga with other runners. Follow Dana @ Namastride:Instagram - @namastrideYouTube - @namastrideResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”
Today we have a dynamo expert on to talk about something SUPER important; body image and quality of life in menopause! Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause expert, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. After serving in the US Air Force, where she served as a Fitness Program Manager, she pursued her PhD in health sciences and conducted a research study on the effects of physical activity on the quality of life through the menopausal transition. With 20 years of hands-on fitness experience and over 10 years of focusing on menopause, she brings extensive knowledge to all aspects of fitness and menopause, specifically as it relates to quality of life. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist. Her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer and content developer for companies interested in helping the menopausal community. You can reach her on IG @drmarialuque and FB @fitnessinmenopause. Her website is www.FitnessInMenopause.com To find a menopause expert near you, go to https://www.menopause.org/. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram @coachheatheryancey Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub And for more info, you can find us here : https://www.heatheryanceyfitness.com/
Imagine waking up after giving birth, still groggy from the meds; you ask to see your child. Then you find out that your baby just had a stroke! What can you do? What if another one of your children is diagnosed with a severe health condition? As a mom, you will want to move heaven and earth to make sure your children get better. That's what Dr. Kylie's guest experienced, and she will share her story with you today. In this episode, Dr. Kylie interviews Jennifer Tolo, a Transformational Coach, Healer, Author, and Speaker. In her search for alternative healing techniques, she studied and became a Whole Health Educator™ and patient advocate, an ACE Certified Personal Trainer, Certified Karuna Reiki Master, and Certified Mindfulness Practitioner and Educator. Jennifer also hosts the Simple Awakenings Podcast. If you want to learn how to take back your power over your family's health and happiness, this episode is for you!“When you are in a place of darkness, you have to be open to possibilities. You have to be able to pick your head up and look towards the light.”- Jennifer ToloIn This Episode:- What is it like when your baby experiences a massive neonatal stroke? - What to do when your children get seriously ill (finding alternative healthcare solutions to take back control of your family's health)- A patient transformational story and how Jennifer can help you address your health issues that traditional medicine cannot completely cure And more!Resources:- Free Masterclass by Jennifer Tolo - https://jenwrentolo.liquidfunnels.com/- Simple Awakenings Podcast by Jennifer Wren Tolo - https://podcasts.apple.com/podcast/id1623399053?ign-itscg=30200&ign-itsct=lt_p- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Jennifer Tolo:- Linktree - https://linktr.ee/JenwrentoloConnect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook -
In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk aboutBody image during menopause The role exercise/movement plays in the quality of life during menopause How to create healthy habits without diet culture coming along Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist. In her Fitness in Menopause Masterclass she helps women find the fun in movement during menopause and her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications. CONNECT WITH Dr MariaWebsiteInstagramYoutubeLinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade Learn more about the Body Image Upgrade
If you are an entrepreneur and a mom or mom-to-be that struggles to balance all the things, this episode is for you! It's HARD to make sure you have the right amount of time with your kids and your spouse or partner while giving your business and your clients what they need to thrive, and still carving out time for yourself because we all know that if mama ain't happy, ain't nobody happy.In today's episode of Elevated Visibility, I have a very special guest Jenn Lathrop, an Ace Certified Personal Trainer. She is a busy mom to two and a stepmom to two who helps pregnant and postpartum moms stay active and exercise in a safe and effective way through The Healthy Mom Academy.Tune in to discover how Jenn navigates this age-old problem, some ways you can take care of your health and fitness, and have a maternity leave all while running a thriving business.In this episode:Jenn's story and how The Healthy Mom Academy was bornThe myth of balancing work and family for women entrepreneursThe power of a blended mindsetMaternity leave and creating space for yourself as an entrepreneurThe ways you can work with Jenn to have a healthy body during pregnancy and postpartumElevated Visibility: practical SEO, marketing, and soul-talk for female founders with zero bullshit + 100% compassion.Resources & LinksFREE DOWNLOAD: simple, straightforward, actionable SEO tips you can start implementing today. Grab your SEO checklist at ninagibson.co/freebieYou can find all the amazing offers Jenn talked about in the episode HERE.Connect with Jenn LathropJenn is an Ace Certified Personal Trainer, pregnancy, and postpartum specialist. Jenn helps pregnant and postpartum moms stay active and exercise in a safe and effective way.Instagram: @thehealthymom.academyWebsite: jennlathrop.comConnect with Nina Nina Gibson is a holistic SEO coach, search maven and corporate drop-out who is obsessed with helping female founders elevate their brand visibility with smart SEO. Instagram: @ninagibson.co Website: ninagibson.co
Mel Arenas is a respiratory therapist, personal trainer, healthcare consultant and Principal CoFounder at BreatheFit Training. Harry Chau Stafford is an ACE Certified Personal Trainer, Principal Owner & CoFounder at BreatheFit Training. Today, Harry & Mel join the show to discuss the work they both do at BreatheFit Training, rehabilitation cases they've worked on recently, and the connection between mind and body.Key Takeaways01:39 – Mel Arenas speaks to his experience as a respiratory therapist and Harry Stafford shares his experience working in law enforcement04:54 – The services Mel and Harry offer at BreatheFit07:48 – The connection between the mind and the body11:41 – Proper breathing and Qigong13:34 – Mel and Harry reflect on a few cases they've worked on recently24:21 – Dr. Flowers thanks Harry & Mel for joining today's show and lets listeners know where they can connect with them and learn more about BreatheFitTweetable Quotes“Respiratory therapy goes under many different facets of healthcare, not only from the acute care side, but also the post-acute care side.” (03:19) (Mel)“BreatheFit was actually born out of necessity. We have found that there are gaps in healthcare that a lot of places don't cover. Because of our healthcare system, unfortunately, there are just spaces where people need help. Well BreatheFit was hopefully able to fill in those gaps, especially in the world of behavioral health. Owning some of those rehabs through many, many years, we also found out that a lot of people suffer through the mental troubles of healing.” ( 05:56) (Mel)“The second we fall asleep at night, we stop and we start breathing from our diaphragm. And then, when we wake up in the morning, the first thing we do is take a deep breath from our chest.” (10:29) (Dr. Jason)“Qigong is an internal martial art. It's a form of combat that's slowed down. Without getting esoteric, it helps the flow of energy in the body.” (12:20) (Harry)“We want to create life-changing development.” (15:45) (Mel)“It's amazing when you take a little bit of weight, and you make somebody lift it. And, when they can accomplish that, it gives them an amazing feeling of confidence.” (18:34) (Harry)Resources MentionedJFlowers Health Institute – https://jflowershealth.com/JFlowers Health Institute Contact – (713) 783-6655Subscribe on your favorite player: https://understanding-the-human-condition.captivate.fm/listen Harry's LinkedIn – https://www.linkedin.com/in/harrychaustafford/Mel's LinkedIn – https://www.linkedin.com/in/mel-arenas-204b6a16/BreatheFit – https://www.breathe-fitness.com/BreatheFit Office Number – (713)-487-9811**The views and opinions expressed by our guests are those of the individual and do not necessarily reflect those of J. Flowers Health Institute. Any content provided by our co-host(s) or guests are of their opinion and are not intended to reflect the philosophy and policies of J. Flowers Health Institute itself. Nor is it intended to malign any recovery method, religion, ethnic group, club, organization, company, individual, or anyone or anything.
Mel Arenas is a respiratory therapist, personal trainer, healthcare consultant and Principal CoFounder at BreatheFit Training. Harry Chau Stafford is an ACE Certified Personal Trainer, Principal Owner & CoFounder at BreatheFit Training. Today, Harry & Mel join the show to discuss the work they both do at BreatheFit Training, rehabilitation cases they've worked on recently, and the connection between mind and body.Key Takeaways01:39 – Mel Arenas speaks to his experience as a respiratory therapist and Harry Stafford shares his experience working in law enforcement04:54 – The services Mel and Harry offer at BreatheFit07:48 – The connection between the mind and the body11:41 – Proper breathing and Qigong13:34 – Mel and Harry reflect on a few cases they've worked on recently24:21 – Dr. Flowers thanks Harry & Mel for joining today's show and lets listeners know where they can connect with them and learn more about BreatheFitTweetable Quotes“Respiratory therapy goes under many different facets of healthcare, not only from the acute care side, but also the post-acute care side.” (03:19) (Mel)“BreatheFit was actually born out of necessity. We have found that there are gaps in healthcare that a lot of places don't cover. Because of our healthcare system, unfortunately, there are just spaces where people need help. Well BreatheFit was hopefully able to fill in those gaps, especially in the world of behavioral health. Owning some of those rehabs through many, many years, we also found out that a lot of people suffer through the mental troubles of healing.” ( 05:56) (Mel)“The second we fall asleep at night, we stop and we start breathing from our diaphragm. And then, when we wake up in the morning, the first thing we do is take a deep breath from our chest.” (10:29) (Dr. Jason)“Qigong is an internal martial art. It's a form of combat that's slowed down. Without getting esoteric, it helps the flow of energy in the body.” (12:20) (Harry)“We want to create life-changing development.” (15:45) (Mel)“It's amazing when you take a little bit of weight, and you make somebody lift it. And, when they can accomplish that, it gives them an amazing feeling of confidence.” (18:34) (Harry)Resources MentionedJFlowers Health Institute – https://jflowershealth.com/JFlowers Health Institute Contact – (713) 783-6655Subscribe on your favorite player: https://understanding-the-human-condition.captivate.fm/listen Harry's LinkedIn – https://www.linkedin.com/in/harrychaustafford/Mel's LinkedIn – https://www.linkedin.com/in/mel-arenas-204b6a16/BreatheFit – https://www.breathe-fitness.com/BreatheFit Office Number – (713)-487-9811**The views and opinions expressed by our guests are those of the individual and do not necessarily reflect those of J. Flowers Health Institute. Any content provided by our co-host(s) or guests are of their opinion and are not intended to reflect the philosophy and policies of J. Flowers Health Institute itself. Nor is it intended to malign any recovery method, religion, ethnic group, club, organization, company, individual, or anyone or anything.
This is the episode I wished I had heard when I was pregnant with both of my boys - but you know what, even know as a woman that's planning on not ever being pregnant again, I got so much out of this conversation with Jenn! It's a bit of a longer episode but we chatted about SO much - I know you're going to get so much value out of this! WE CHAT ABOUT:How many calories you really need to consume in each trimester of your pregnancy - and that eating for two really is a myth. Different - simple - snack ideas that can be accessible throughout your pregnancy - whether eaten at home or on the go. Shopping hacks to ensure that you're shopping all the important food groups and not just the prepackaged items in the centre of the grocery store. Intuitive Eating and why no food groups are BAD (I loved this conversation so much!) How we can still make sure we move our bodies during pregnancy - even in the cold winter months.ABOUT JENN:Jenn is an Ace Certified Personal Trainer, pregnancy and postpartum specialist. Jenn helps pregnant and postpartum mom's stay active and exercise in a safe and effective way. She is a mother to Molly with one on the way any day now, and a step-mother of two. Her move from her home in Canada to the U.S. to be with her husband recently has given her the chance to reflect and reinvigorate her passion to help and witness women look, feel, and be more confident. Her 10+years as a personal trainer, accompanied with her love of family, yields a mentor who only wants the best for her clients. Soccer practices and ballet performances are just as important as a mom's or mom-to-be's well being. If mama ain't happy, ain't nobody happy.CONNECT WITH JENN:Instagram: @thehealthymom.academyWebsite: Jenn LathropJenn's Free Pregnancy Workout Guide: 7 Days Of Pregnancy Exercise + SmoothiesCONNECT WITH KYLIE:Join our free FB group: The CEO Mom Community with Kylie KellyInstagram: @_kylie_kelly_ Have you heard about The Spotlight Club?The Spotlight Club is a low-cost membership that will give you monthly support from Kylie to turn the spotlight on your business and increase your visibility. With monthly trainings on different visibility strategies (bundles, summits, traditional PR, freebie swaps etc) as well as templates, swipe copy, group coaching calls, Q & A... you'll have everything you need to take your business to the next level and grow your email list for just $19 a month! Click here to join the waitlist - doors will open again soon!
In this episode, Yancy Culp, co-creator of DEKA, shares his passion for both fitness and making fitness fun and assessable for the 80 percent. He shares the story behind his personal motto "Always Ready" to say yes, and being as strong at 50 years old as he was in his twenties. He talks about beating Cancer, how competing in a death race set him up to face life's many challenges and the how DEKA came to fruition. Yancy's Instagram: @yancyculphttps://www.yancycamp.comDEKA Instagram: @deka.fithttps://deka.fitAbout YancyYancy Culp has extremely contagious enthusiasm for fitness and life. He desperately wants to share his passion for for fitness and health with people of all fitness levels. He first realized the extent of desire to work in the fitness industry while serving in the United States Navy. After, Yancy and his wife Amy Culp, RD, CSSD, LD, partnered in the ownership of sCULPture Nutrition & Fitness. In 2011, Yancy found a new passion, and cultivated a love for Obstacle Course Racing. In 2015, he launched YancyCamp.com where he provides online coaching with my OCR Program. Yancy is a Spartan SGX Coach, an ACE Certified Personal Trainer for 18 years, the HumanN/BeetElite Active Lifestyle Coach, a Power Systems Master Coach, an US Army BOSS Strong Alpha Warrior Coach, and in 2019 co-created DEKAFIT. This year he turned 50 and determined to double down on prioritizing health and fitness and focus on being "Always ready to say yes."About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show
Today we are speaking with Maggie Stewart! Maggie is an ACE Certified Personal Trainer and Primal Health Coach who lives in rural New Hampshire and vacations on Maui where she is lucky enough to have family! She is the host of the Off Of The Couch Podcast, which is aimed at helping beginners to exercise, and how and why listeners can get started creating a fit future by taking small steps to fitness. Maggie Stewart, welcome to The How to Make a Podcast Podcast!Find Maggie at-Podcast- Off Of The Couch PodcastTW- @offofthecouch Hosted on Acast. See acast.com/privacy for more information.
Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth
Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth
Welcome to the Pursuit of Relentless Podcast! Today, we are joined by Stephanie Lueras, who talks about her weight loss journey that gave her a better viewpoint on life. Stephanie used to be overweight, and the thought of it made her decide to do something about it. Her mindset changed by creating new habits and eventually became an active lifestyle. There is so much to unpack from this episode, so stay tuned! Here's what to look out for in this episode: ● A changed outlook through weight loss ● What movement does for Stephanie ● Be present in everything you do ● Pick one thing you can do today and start there ● Take the bad rap out of accountability ● And many more! About Stephanie Lueras: Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and works with clients virtually and in person to break down the barriers to achieving fitness, wellness, and accountability goals—no matter the starting point. We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, international best-selling author, body-positive ACE Certified Personal Trainer, and Fitness Nutrition Specialist, Stephanie comes alongside groups of all sizes or one-on-one to create unique programs to fit your needs. She is also a TRX Suspension System Instructor, SilverSneakers Group Instructor, and SilverSneakers Nutrition Program Facilitator. Coming up in 2022, Stephanie is completing her yoga certification, ACE Orthopedic Exercise Specialist Program, and the launch of two e-learning courses. Group services include motivational speaking, education opportunities, wellness seminars, and group coaching. Individual services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more! Find Stephanie on . . . Website: https://stephanieunderconstruction.com/ Connect with the Pursuit of Relentless Podcast! Website: https://alainanadig.ca Instagram: @alainanadig @pursuitofrelentless
I had a great time on the podcast with the motivating & inspirational Kelly Altschwager. Kelly has a very innovative way of fitness training riders to improve there riding & horsemanship skills. After years in the performance horse world and fitness industry, I noticed a common recurring trend; the majority of horse owners and competitors were investing incredible amounts of time and money on their horses' training, feed, tack and overall wellbeing… but they weren't doing the same for themselves. Contributor & Rider Fitness Specialist for NRHA “The Reiner” magazine, Horse & Rider Magazine & Horse & Rider OnDemand. The Western Workouts experience is rooted in one-on-one coaching and customized programs, not the traditional step-and-repeat, cookie cutter plans you may be accustomed to. Instead you'll receive a blueprint for building confidence and success in all aspects of life. Every Western Workouts program is built on a framework of proven strategies & personalized solution creation designed to support individual objectives, in and out of the saddle. Each program is specifically customized to the individual client's needs. Contact Kelly directly to further to start the application process, discuss your goals & begin the Western Workouts experience. Resources: @western_workouts Kelly@westernworkouts.com https://www.westernworkouts.com/ Show Sponsors: LINK IN BIO USE CODE: “MODERNCOWBOY” @moderncowboypodcast www.moderncowboy.global @nrsworld https://g-sight.com/ @gsightdryfire Show Music: The Ropin Pen By: Trent Willmon MC Podcast Production & Editing: Tyler Hillenbrand @tyhbrand
Have you ever struggled during tax season? Your business requires you to profit, and your lifestyle requires you to make an income for you to pay your bills. The ins-and-outs of money and wealth are essential and yet they make people upset when we try to talk about making more money.Jared talks to us about his programming experience from his 14+ years as a coach as well as his passion for financial literacy. You'll be able to gain knowledge from this conversation that will help you live out a rewarding career in the fitness and wellness industry.Don't forget to leave us a review on Apple Podcasts.About Today's Guest Jared Aquilina is the Owner of Aquilina Strength Training. He's a Personal Trainer, Program Design Specialist, & Financial Coach. Jared has a B.S. in Exercise Science. He is an ACE Certified Personal Trainer. During his time studying at Temple University, he also interned for Villanova as a Strength and Conditioning Aide to the 2009 FCS Championship Team.Jared has competed in local weightlifting competitions and enjoys all exercises with a barbell. In high school, Jared played Junior Varsity and Varsity Basketball. Despite having an athletic background, Jared had to overcome early teenage obesity through his own teachings and self-discipline. This experience inspired him to become a fitness professional and motivate others, of all ages, to achieve their health related goals.https://www.instagram.com/jared.aquilina/https://aquilinastrength.com/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
Welcome to this week's episode! I have two amazing guests on the show with me to chat about all things trusting yourself. Katie and Chelsea bring their own special sauce to this conversation around next level trust in yourself. Deepen into yourself and embody more of the truth of who you are. Katie is a Certified Master Level Health & Life Coach & ACE Certified Personal Trainer, who specializes in helping women ditch harmful diet and beauty culture messages and learn to create ease with eating and movement. She will be your Trust Specialist when it comes to trusting your body and your mind! Chelsea is a Certified Self-Care and Holistic Health Coach who specializes in helping women set boundaries with themselves and others to eliminate self-sabotaging behaviors while also learning the power of prioritizing themselves. She will be your Trust Specialist when it comes to trusting your heart and your spirit! Connect with Amanda: https://calendly.com/amandamonniercoaching/embodied-essence-member-community-1x-free-session (Embodied Essence Community {Free Healing Session for First Time Clients}) Instagram Website https://amandamonnier.com/healing (Click HERE for free healing meditations audios) Connect with Chelsea + Katie Website: http://www.trustfallintoyou.com/ (www.trustfallintoyou.com) Instagram: https://www.instagram.com/katiepijanowski/ (https://www.instagram.com/katiepijanowski/) https://www.instagram.com/carryonchelsea/ (https://www.instagram.com/carryonchelsea/)
MarlaMarla Salewsky, the owner of Envision, is a personal fitness trainer and nutrition coach. Marla has many years of experience assisting clients as they reach their optimal levels of health and fitness. As an ACE Certified Personal Trainer and Nutrition Coach, she helps clients set and achieve their goals the right way. Clients repeatedly testify that her refreshing enthusiasm motivates them to become their best selves!Phone (619) 229-9695Instagram: Envision_SanDiegoinstagram.com/envision_sandiego4620 Alvarado Canyon Road #14San Diego, CA 92120At Envision Personalized Health in San Diego, personal trainers are ready to help you stay on track by providing motivation, accountability and education for your health and fitness goals. Exercise, nutrition, and health programs are designed for you to help you to lose weight, gain muscle, or just get stronger and feel great! Fitness and wellness programs are available for any fitness level– including the absolute beginner.We offer private appointments for personal fitness training and nutritional counseling, and also have massage therapists and estheticians for skin care treatments.
"If you feel like one more thing is going to push you over the edge, then you're too close to the edge already." ~ Kate Wood Friend, do you know the feeling of overwhelm? Do you struggle with seeing it coming before it gets here? Do you have tools in place to help you navigate through it and find some peace? Well, this is a conversation for you. Kate and I chat about what works for us, our indicators that something is up, and how to put one foot in front of the other to find joy. I love this episode and may listen to it often myself. This is a conversation we need right now more than ever. Kate Wood specializes in helping women overcome overwhelm. As a Certified Life Coach, Wellness Coach, Behavior Change Specialist, and ACE Certified Personal Trainer, she brings unique coaching solutions to women who feel like they've “tried everything” without lasting success. Kate combines powerful mindset shifts, practical tools, and easy-to-implement wellness techniques to help her clients gain momentum and pursue their purpose. As a homeschooling mom of five lively children, she understands that the process of personal growth is most effective when it works with “real life”. You can connect with Kate at: Website: https://www.trajectorywellness.com/ Instagram: @katewood.trajectorywellness Facebook: https://www.facebook.com/trajectorywellness xoxo, Salina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kelly Altschwager is an ACE Certified Personal Trainer, Nutrition Coach, and Performance and Rider Fitness Specialist.After years in the performance horse world and fitness industry, she noticed a common recurring trend; the majority of horse owners and competitors were investing incredible amounts of time and money on their horses' training, feed, tack, and overall wellbeing… but they weren't doing the same for themselves.From that realization, Western Workouts was born. The Western Workouts experience is rooted in one-on-one coaching and customized programs, not the traditional step-and-repeat, cookie-cutter plans you may be accustomed to. Instead, you'll receive a blueprint for building confidence and success in all aspects of life.In today's podcast, you'll learn more about Kelly, her mindset, and her business!Who is Cheyenne Wilson?Cheyenne was fortunate to grow up on her family's working cattle ranch in southeastern Montana. This is where her intense love of horses and cattle began. She also learned to love and respect the land from a very young age. She runs black Angus cattle and raises half-draft horses with her husband and son. Their place is known as the Lazy Six Nine Ranch. Cheyenne is also an enrolled member of the Oglala Lakota Sioux tribe. She and her family reside and ranch on the Pine Ridge Indian Reservation in South Dakota. They also spend time in Montana in the Beartooth Mountains.Cheyenne strives daily to spread positivity and awareness of modern-day ranching. One of her passions is empowering women involved in agriculture to live life at a higher level. She strives to perpetuate the ever-evolving role of women in agriculture through her blog (The Native Cowgirl), public speaking, photography, and social media outlets.She loves helping rural entrepreneurs level up in what they are passionate about. This includes updating company branding, amplifying social media platforms, increasing website traffic, one-on-one coaching for business/personal growth, etc.She has been able to build her business from the ground up earning 7-figures in only three years -- in the middle of nowhere.She always says, "If I can do this, you can too!"Learn more about Cheyenne & sign up for her newsletter: https://www.thenativecowgirl.com/
This episode is all about how visualization/meditation can really help you step into you badass self by helping you see yourself in the end result!Fern walks us through a few "slowing down" techniques to really help us focus on who we are and where we want to go!Fern has been in the fitness and wellness field for over 35 years. She is Owner/founder of Dancing Lion Studio. Fern is ERYT800 Yoga Teacher and ACE Certified Personal Trainer. She is Lead Teacher for the studios Training courses and is a Yoga Alliance Continuing Education Provider. Fern teaches all levels of Vinyasa, Yin, Restorative, Meditation, Yoga Nidra, Kids, Sound Healing & more. Her passion is building community and making yoga accessible for all. Fern has taught at many yoga expos and also leads corporate wellness programs & retreats that include team building and inspirational topics as well as movement based classes. Connect with Fern:Website: https://www.dancinglionstudio.comInstagram: @fernlconn and @dancinglionstudio Make sure to tag and follow us on Social Media!Britney: www.instagram.com/dr.britneywardAlison: www.instagram.com/alisonavayuPodcast page: www.instagram.com/unstoppablebadass_I am an Unstoppable Badass Mastermind eBook - Early Release:https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-releaseMindset Journaling prompts:https://bit.ly/mindsetjournalpromptsJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z
We've all heard the advice about strength training in midlife and menopause, but not everyone knows why it's so important, or how to create a relationship with strength training that fits into your life. And like most things related to exercise, the conversation around strength training often gets caught up in talk about metabolism and weight, leaving many women feeling like they're doing something wrong if it's "not working". So I love the conversation that I have with Dr. Maria Luque because we talk about what strength training actually is, why it's important to maintain muscle in midlife, how much and how often we should be incorporating strength-focused movement, and how to avoid the pitfalls of "all or nothing" thinking. Dr. Maria Luque is a fitness expert, health science professor, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She currently holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist and ACE Certified Personal Trainer and Fitness Nutrition Specialist. In her Fitness in Menopause Masterclass she helps women find the fun in movement during menopause and her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications. You can reach her on IG @drmarialuque and FB @fitnessinmenopause. Her website is www.FitnessInMenopause.com
Today on the podcast, host Sandy Webster visits with Maria Luque, PhD, who is a fitness expert, health science professor, self-proclaimed “menopause nerd,” and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She currently holds both graduate and post-graduate degrees in health sciences and expertise as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist. Her Fitness in Menopause Masterclass helps women find the fun in movement during menopause; her course Menopausal Fitness: Training the Menopausal Client, is an accredited continuing education course for fit pros. A US Air Force Veteran, Dr. Luque also teaches at the College of Health and Human Services at Trident University International. Connect with Dr. Maria Luque Website: fitnessinmenopause.com Email: maria@fitnessinmenopause.com FB: DrMaria Luque IG: @drmarialuque LinkedIn: Maria Luque Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas. Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!
This episode is all about shifting your thoughts and making sure you live in the end result!Fern has been in the fitness and wellness field for over 35 years. She is Owner/founder of Dancing Lion Studio. Fern is ERYT800 Yoga Teacher and ACE Certified Personal Trainer. She is Lead Teacher for the studios Training courses and is a Yoga Alliance Continuing Education Provider. Fern teaches all levels of Vinyasa, Yin, Restorative, Meditation, Yoga Nidra, Kids, Sound Healing & more. Her passion is building community and making yoga accessible for all. Fern has taught at many yoga expos and also leads corporate wellness programs & retreats that include team building and inspirational topics as well as movement based classes. Connect with Fern:Website: https://www.dancinglionstudio.comInstagram: @fernlconn and @dancinglionstudio Make sure to tag and follow us on Social Media!Britney: www.instagram.com/dr.britneywardAlison: www.instagram.com/alisonavayuPodcast page: www.instagram.com/unstoppablebadass_I am an Unstoppable Badass Mastermind eBook - Early Release:https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-releaseMindset Journaling prompts:https://bit.ly/mindsetjournalpromptsJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z
My next guest is Laura Richardson, a strength and conditioning coach in the Greater Boston area. She is also an ACE Certified Personal Trainer, AFAA Group Fitness Instructor, and a Pre & Post Natal Exercise Specialist. After playing D1 collegiate soccer, she wanted to continue her love for fitness, so she jumped right into the industry through group classes. Over the past 8 years, she has taught a variety of classes between Everybodyfights, Orangetheory, and a number of boutique fitness studios. From there, her passion for working one on one with clients grew. Watching her clients get stronger, more confident, and overall happier is what Laura lives for. She offers virtual group corporate classes, one on one personal training, and more! Website - www.hustlewithholmie.com Instagram - @hustlewithholmie Facebook - @hustlewithholmie Twitter - @HHolmie Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In this episode, I chat with Zack Rutledge about how food and exercise can impact your mental health. Zack is an ACE Certified Personal Trainer and Fitness Nutrition Specialist and a Certified Brain Health Trainer through the Functional Aging Institute. We also talk about his personal story dealing with depression, the gut-brain connection, how a synergistic approach can help with mental health issues, and so much more. “You have to forgive yourself for eating junk food. You're not going to feel great after you eat a pile of stuff so it's not like you have to beat yourself up on top of it.” - Zack Rutledge “There's not one flavor of depression and there's not one specific cause but the unifying factor in everyone's depression is we can all climb out of it.” - Zack Rutledge What You Will Learn From This Episode The importance of understanding your feeling/emotions and doing the work How exercise affects your mental health - the cognitive boost and the formation of cannabinoids The impact of nutrition on your mental health - the mind-gut connection What to do to optimize nutrition and exercise as a tool for mental health issues How a synergistic approach can help in dealing with mental health issues How to be more compassionate with yourself in regards to your eating choices What a Brain Health Trainer does to help people About Zack Rutledge: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and starts his Licensed Professional Counseling grad program in January of 2022. Resources: Resources include affiliate links which support the website and podcast. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer, M.D. Pickleball The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It by Zack S. Rutledge The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review Connect with Zack zacksrutledge@gmail.com Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!
In this week's episode of Energetically You, I had the pleasure of interviewing Zack Rutldege about his journey and work with depression. He helps clients navigate depression with advice on nutrition, brain health, gut health and movement. He shares with us his story and how he became an expert on depression. The topics we touched on: How and when was he diagnosed with depression, what was the catalyst? What advice does he give to clients and friends in terms of your nutrition to boost recovery? Why is movement essential to brain health? Pickleball, juggling and second languages for brain health. His best piece of advice as you weather the storm of depression. Quotes “One of the places I love to start is the physical, because that is the transformation that you can see.” “Karate first gave me the ‘working in' that as a teenager I took for granted and then later I found that in yoga...it's like my new martial art.” “I built myself back up, brick by brick. The book is a consolidation of all that I learned over the years.” “If we were lucky (over the past year) to have the insight, we found the things that really mattered to us.” “Grief is something that you have to go through, and it sounds funny but it almost has a cleaner feeling to it [than depression.]” Thank you for listening! If you enjoyed this episode you might also like: Chef Nathalia Toro on How Plant-based Living + Intuitive Eating Saved Her Life How Each Of Us Can Leverage The Power Of Gratitude When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. More from Zack: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022. Connect with Zack Facebook Email: zacksrutledge@gmail.com Connect with Megan Swan Social: Instagram Work with Megan Swan New 90 Day Intensive Coaching Program: SYNERGY In 90 days you will: • Release old stories that are holding back or keeping you stuck or stagnant. •Transform your energy, confidence, and anxiety levels. •Root + ground yourself in ancient + new practices to feel safe + certain about who you are + why you are here. • Grow + expand your consciousness around what is possible + how HIGH you should be aiming. People will notice.
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure. Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV -------------------------------------------------- PSA ---------------------------------------------------------------------------- **** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433) National Youth Crisis Hotline: 1-800-448-4663 ****** You Matter and We care, please seek help, support and love from those around you. ***** --------------------------------------------------------------------------------------------------------------------------------- BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop Products on Amazon - https://a.co/dgzEr5S Our Off Brand TFM Novelties – tfm-novelties.redbubble.com For More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: Info@thefallibleman.com Support us on Patreon - https://www.patreon.com/thefallibleman
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Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. Get the book today https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5
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