Podcasts about neurobiology

“Sleep is intrinsic to every aspect of our waking life.” (Dr Guy Leschziner)In this episode of The Evolving Leader, co-hosts Jean Gomes and Emma Sinclair delve into the biological roots of our most human behaviours with Professor Guy Leschziner, neurologist and author of The Seven Deadly Sins: The Biology of Being Human. From the neuroscience behind gluttony, anger and pride to the unpredictable nature of envy and the myth of free will, Guy offers a powerful reframing of how biology shapes leadership, judgement, and motivation. He also shares essential sleep research and practical guidance that every leader should hear, particularly those running on too little rest and too much pressure.Whether you're leading through complexity or seeking to better understand the hidden forces that shape your thinking and responses, this conversation offers insight into how our brains construct reality and how leaders can respond with greater empathy, adaptability and presence. #Leadership #Neuroscience #GuyLeschziner #EvolvingLeader #SleepScience #CognitiveDiversity #AdaptiveLeadership #SevenDeadlySins #ExecutiveWellbeing #FreeWill #Motivation #Neurobiology #Empathy #DecisionMakingSend a message to The Evolving Leader team

Presented by psychologist Marcia Braden PhD, this overview lays the foundations for understanding and supporting the neurological underpinnings of behavioural presentations associated with Fragile X syndrome.  This was the introductory presentation by Dr Braden for a live Q&A webinar on supporting behaviours in young children with Fragile X syndrome, produced by Fragile X Association of Australia in collaboration with Fragile X New Zealand on 13 July 2025.This presentation outlines:* the genetic basis of Fragile X syndrome * the neurological impact on cognition and behaviours which is caused by the lack of/reduced FMR1 protein for many individuals with Fragile X syndrome* neurological basis of traits associated with Fragile X syndrome: high anxiety; weakened short-term memory and attentional control; hyperactivity; and reduced executive function* overview of strengths and challenges in daily living associated with Fragile X syndrome* overview of behaviours which may result from the high levels of anxiety experienced by individuals with Fragile X syndrome* impact of elevated hyperarousal associated with Fragile X* neurological underpinnings of the behavioural cycle and interaction with the responses from parents/caregivers* reference to the ABCs of behaviour (Antecedent, Behaviour, Consequence) in supporting behaviours resulting from the neurobiology of Fragile X syndrome. This webinar/Q&A was presented on 13 July 2025, and hosted for Fragile X Association of Australia by Andrea Lee, Executive Director of Fragile X New Zealand.

In this explosive and highly anticipated episode, Dr. Roger McFillin hosts Dr. Ragy Girgis, a Columbia University Professor of Psychiatry and researcher, for a no-holds-barred confrontation that exposes the shocking divisions tearing apart the mental health field. What begins as a conversation about mass violence research rapidly explodes into a devastating examination of psychiatric medicine's crumbling foundations, questionable effectiveness, and devastating potential harms. The two clash in fierce, unrelenting disagreements over fundamental issues including the validity of DSM diagnoses, the debunked "chemical imbalance" theory of depression, dangerous SSRI safety cover-ups and black box warnings, corrupted research quality and pharmaceutical industry manipulation, and the catastrophic crisis of psychiatric drug overprescription poisoning 1 in 4-5 Americans. Dr. Girgis desperately defends traditional academic psychiatry and current treatment approaches, while Dr. McFillin ruthlessly dismantles the entire paradigm, arguing that the current system is systematically creating chronic mental illness rather than healing it. Buckle up for this brutal intellectual warfare.___________________________________________________________________________________________________________________________________________________Throughout the interview, Dr. Girgis repeatedly stated that "the data is clear" while dismissing contradictory evidence that challenges his conclusions. For our listeners' benefit, I have compiled research and documentation that directly disputes several of Dr. Girgis's key claims.Serotonin Hypothesis of Depression1. The serotonin theory of depression: a systematic umbrella review of the evidence (Moncrieff et al.)Conclusions: "This review suggests that the huge research effort based on the serotonin hypothesis has NOT produced convincing evidence of a biochemical basis to depression. This is consistent with research on many other biological markers . We suggest it is time to acknowledge that the serotonin theory of depression is NOT empirically substantiated."2.What has serotonin to do with depression?Conclusions: "Simple biochemical theories that link low levels of serotonin with depressed mood are no longer tenable."3. Is the chemical imbalance an ‘urban legend'? An exploration of the status of the serotonin theory of depression in the scientific literatureViolence & Suicide Associated with SSRI's 1. Precursors to suicidality and violence on antidepressants: systematic review of trials in adult healthy volunteers2. Prescription Drugs Associated with Reports of Violence Towards Others3. Antidepressant-induced akathisia-related homicides associated with diminishing mutations in metabolizing genes of the CYP450 family4. Lexapro Approved for Pediatric Use Despite the 6-Fold Increase in Suicide Risk5. McFillin Substack Review on Lexapro approved despite Suicide Risk6. Suicidality and aggression during antidepressant treatment: systematic review and meta-analyses based on clinical study reports7. Antidepressants Increase Suicide Attempts in Youth; No Preventative Effect8. Effect of selective serotonin reuptake inhibitor treatment following diagnosis of depression on suicidal behaviour risk:9.  FDA Warning: Antidepressants increase the risk of suicidal thinking and behavior (suicidality) in children and adolescents10.  Suicide Mortality in the United States, 2001–2021 CDC documentation11. US suicide rate reaches highest point in more than 80 years: See what latest data shows12.  CNN article reporting Eli Lilly Internal Documents"An internal document purportedly from Eli Lilly and Co. made public Monday appears to show that the drug maker had data more than 15 years ago showing that patients on its antidepressant Prozac were far more likely to attempt suicide and show hostility than were patients on other antidepressants and that the company attempted to minimize public awareness of the side effects. The 1988 document indicated that 3.7 percent of patients attempted suicide while on the blockbuster drug, a rate more than 12 times that cited for any of four other commonly used antidepressants.In addition, the paper said that 1.6 percent of patients reported incidents of hostility -- more than double the rate reported by patients on any of four other commonly used antidepressants."Examples of Violence after Prescription in legal system (Sample)January 24, 2020 – Newcastle, South Dublin, Ireland: Deirdre Morley, 44, smothered and killed her two sons Conor, 9, and Darragh, 7, and her three-year-old daughter Carla McGinley in their family home. She had been taking antidepressants since October 2018 and was admitted to St. Patrick's Mental Health Services on July 6, 2019, but was discharged after a short period, but was put on a combination of two antidepressants and a sedativeMay 11, 2018 – Osmington, Western Australia: Peter Miles, 61, shot his 35-year-old daughter and four grandchildren, aged 8 through 13, while they slept in their beds, in a shed that had been converted to a second house on the property. He then turned the gun on his 58-year-old wife in the living room of their house, before placing a call to police alerting them to his crimes. When they arrived, Miles was also found dead from a gunshot wound. Miles had started taking antidepressant medication just weeks before.April 6, 2018 – Wadsworth, Ohio: Gavon Ramsay, 17, strangled his neighbor, 98-year-old Margaret Douglas in her own home. His parents blame his actions on his having been misprescribed Zoloft. After a report by his school principal that the teen was depressed and might harm himself, he “returned to therapy,” and after a recommendation by a psychologist, the family's pediatrician prescribed the antidepressant Zoloft. From January through March leading up to the incident, the dosages were increased. During this time, his mother said she observed her son's behavior change—becoming increasingly irritable and hostile and saying bizarre things.October 21, 2013 – Sparks, Nevada: 12-year-old Jose Reyes opened fire at Sparks Middle School, killing a teacher and wounding two classmates be...

How can we learn to see more of our expectations and assumptions?...Today, Abbie and Rachel are two 'embodied minds' exploring the neurobiology of sensemaking, including our brains being more prediction than reaction, the controlled illusion of acting out of our expectations, the 'felt sense' we experience that encodes all information about priors, and the perception practice that allows us to check our assumptions. ...Rachel Lilley is an Associate Professor at the Birmingham Leadership Institute, a Systems Thinking and Leadership teaching and research centre at the University of Birmingham, UK.She is a practitioner-researcher in systems approaches and systems leadership and also the Programme Director for an innovative transdisciplinary Master's Programme combining Systems Leadership and Systems Practice. Rachel's high-impact research examines human decision-making, systems thinking capabilities, and behavioural change. It has supported policy design and practice, community initiatives, and leadership development at all levels. She has a particular interest in building capabilities to address climate and social change.Rachel is an expert in human sensemaking, with specialist knowledge in cognition, consciousness, and perception. Her theoretical expertise is supported and informed by a strong track record of practising, teaching, and developing embodied perception skills in teams, organisations, and individuals.She has over 30 years of experience as a systems practitioner working with public and third-sector organisations, as well as large corporates, addressing climate change, social issues, leadership, behaviour change, community engagement, and well-being....Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

Uma descoberta surpreendente está emergindo entre usuários de medicamentos GLP-1 como Ozempic e Wegovy: essas drogas revolucionárias para perda de peso não apenas suprimem o apetite, mas estão alterando fundamentalmente como percebemos cheiros.Kara Nesvig, colecionadora de mais de 100 perfumes, descobriu que seus aromas favoritos - especialmente fragrâncias de baunilha que antes evocavam memórias românticas - começaram a provocar náuseas intensas após iniciar tratamento com semaglutida. Sua experiência não é isolada: milhares de usuários relatam mudanças olfativas dramáticas, desde aversão total a perfumes até "fome" por fragrâncias doces.A ciência por trás desse fenômeno é fascinante. O Dr. Hiroaki Matsunami, autoridade mundial em neurobiologia olfativa da Universidade Duke, explica que temos aproximadamente 1.000 tipos de receptores olfativos, cada um detectando moléculas específicas. Pesquisas recentes revelaram que o GLP-1 tem circuitos neurais separados no cérebro - alguns controlam saciedade sem aversão, outros desencadeiam forte repulsa.Cinco teorias científicas explicam as alterações: ruptura do sistema de recompensa cerebral, reprogramação de memórias olfativas, aversão condicionada similar à intoxicação alimentar, hipersensibilidade aos cheiros, e mudanças hormonais comparáveis à gravidez.Estudos controlados confirmam o fenômeno: 85% dos usuários de GLP-1 tiveram pontuações de paladar piores que controles, e paradoxalmente, aqueles com melhor olfato e paladar experimentam mais efeitos colaterais como náusea.A conexão com COVID-19 oferece insights valiosos - assim como o vírus causa alterações olfativas duradouras, os GLP-1 estão reescrevendo nossa percepção sensorial através de vias hormonais.Esta descoberta vai além da curiosidade: pode revolucionar tratamentos personalizados, ajudar no desenvolvimento de terapias para transtornos alimentares, e transformar nossa compreensão sobre como medicina, mente e memória se interconectam de formas surpreendentes.ReferênciasNesvig K. My GLP-1 Medication Changed the Way Perfume Smells to Me. Allure. 2025 Apr 17.Vaira LA, Hopkins C, Petrocelli M, Lechien JR, Chiesa-Estomba CM, Salzano G, et al. Smell and taste recovery in coronavirus disease 2019 patients: a 60-day objective and prospective study. J Laryngol Otol. 2020;1-7. doi: 10.1017/S0022215120001826.Huang KP, Acosta AA, Ghidewon MY, McKnight AD, Almeida MS, Nyema NT, et al. Dissociable hindbrain GLP1R circuits for satiety and aversion. Nature. 2024 Aug;632(8025):585-593. doi: 10.1038/s41586-024-07685-6.Han YE, Kang CW, Oh JH, Park SH, Ku CR, Cho YH, et al. Olfactory Receptor OR51E1 Mediates GLP-1 Secretion in Human and Rodent Enteroendocrine L Cells. J Endocr Soc. 2018 Nov;2(11):1251-1258. doi: 10.1210/js.2018-00165.Matsunami Lab. Duke University Department of Neurobiology. Disponível em: https://www.neuro.duke.edu/research/faculty-labs/matsunami-labKhan R, Doty RL. GLP-1 receptor agonists significantly impair taste function. Physiol Behav. 2024. doi: 10.1016/j.physbeh.2024.114XXX. [Artigo no prelo - ScienceDirect]Fournel A, Marlin A, Abot A, Pasquio C, Cirillo C, Cansell C, et al. The local GLP-1 system in the olfactory bulb is required for odor-evoked cephalic phase of insulin release in mice. Mol Metab. 2023 Jun;72:101717. doi: 10.1016/j.molmet.2023.101717.Ozempic users report surprising cravings for certain smells: Here's what to know. Fox News Health. 2025 Jun 5.Jensterle Sever M, et al. Semaglutide improves sense of taste in women with obesity. Apresentado em: ENDO 2024, Endocrine Society Annual Meeting; 2024 Jun 1; Boston, MA.Ozempic Breath: Can Weight Loss Drugs Cause Halitosis? Healthline. 2024 May 2.

For too long, Alcohol Use Disorder (AUD) has been misunderstood as a failure of willpower—but science tells a different story. In this episode, we dive into the neurological basis of addiction, exploring how AUD rewires the brain and why overcoming it requires more than sheer determination. We'll debunk myths, highlight the role of medical and psychological support, and offer insight into what real recovery looks like. If you've ever wondered why quitting alcohol feels impossible for some, this episode is for you.Find out about the free resources and all our books available at winspress.com.******************************************************************************************References for today's episode:Koob, G. F., & Volkow, N. D. (2016). Neurobiology of addiction: A neurocircuitry analysis. The Lancet Psychiatry, 3(8), 760-773. https://doi.org/10.1016/S2215-0366(16)00104-Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363-371. https://doi.org/10.1056/NEJMra151148Goldstein, R. Z., & Volkow, N. D. (2011). Dysfunction of the prefrontal cortex in addiction: Neuroimaging findings and clinical implications. Nature Reviews Neuroscience, 12(11), 652-669. https://doi.org/10.1038/nrn311Bechara, A. (2005). Decision making, impulse control and loss of willpower to resist drugs: A neurocognitive perspective. Nature Neuroscience, 8(11), 1458-1463. https://doi.org/10.1038/nn158McLellan, A. T., Lewis, D. C., O'Brien, C. P., & Kleber, H. D. (2000). Drug dependence, a chronic medical illness: Implications for treatment, insurance, and outcomes evaluation. JAMA, 284(13), 1689-1695. https://doi.org/10.1001/jama.284.13.168.Marlatt, G. A., & Donovan, D. M. (2005). Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors. Guilford Press.

In this heartfelt episode of Father and Joe, hosts Joe Rockey and Father Boniface dissect the nuanced roles that faith and positivity play in our lives, encouraging us towards deeper relationships with God, others, and ourselves. Joe shares personal anecdotes emphasizing the extraordinary timing of certain connections in life, suggesting that these are more than mere coincidences. He explores the intricate web of trust and sense of purpose that comes with acting out of faith, whether in business or personal life, and how these experiences instill gratitude and joy.Father Boniface contributes his insights into the neurobiological benefits of positivity and gratitude, tying it back to the spiritual realm. He highlights how opening ourselves up to see divine intervention in what might seem like random occurrences can be liberating and enriching.The conversation then delves into the power of choice. They explore how choosing faith and optimism over cynicism can cultivate a sense of spiritual purpose. Through the lens of a child's innocent faith, Joe challenges listeners to “live like a child,” embracing trust, learning, and openness while aware of risks. Father Boniface emphasizes the communal nature of Christian faith, encouraging listeners to lend support to others, especially those trapped in negative spirals, exemplifying the Christian call to lift the downtrodden.The hosts acknowledge that this positive outlook isn't equally easy for everyone, recognizing that life's challenges can weigh heavy. They advocate for communal support and how minor choices can significantly influence our path towards a hopeful, faith-filled life.Listeners are left with actionable insights: to be mindful of their next choice, lean into opportunities for deeper, more meaningful relationships, and allow small decisions to steer them towards a life resonant with positivity and divine connection. This episode of Father and Joe is a call to action; lean into faith, grasp the positive, and witness the transformative power of gratitude and divine intervention in everyday moments.Tags:Faith, Positivity, Divine Timing, Coincidences, Gratitude, Spiritual Growth, God, Relationships, Neurobiology, Connection, Trust, Children's Faith, Christianity, Optimism, Choice, Community Support, Hope, Daily Life, Spiritual Direction, Church, Love, Service, Mission, Encouragement, Uplift, Life Lessons, Mental Health, Inspiration, Transformation, Faith Podcast, Joe Rockey, Father Boniface, Positive Thinking, Emotional Wellbeing, Spiritual Wellbeing, Encouraging Faith, Grateful Living, Building Relationships, Divine Intervention, Spiritual JourneyHashtags:#Faith #Positivity #Gratitude #DivineTiming #SpiritualGrowth #God #Relationships #Connection #Trust #ChildlikeFaith #Christianity #Optimism #CommunitySupport #Hope #DailyFaith #ChurchCommunity #LoveInAction #Inspiration #FaithPodcast #JoeRockey #FatherBoniface #PositiveMindset #EmotionalWellbeing #GratefulLiving #FaithJourney #ActOfFaith #SpiritualDirection #LifeLessons #DivineIntervention #CommunityLove #BuildingRelationships #MentalHealth #Encouragement #TransformativeFaith #SpiritualWellbeing #Uplift #MissionInLife #FaithInAction #LiveWithFaith

The prevailing scientific view of the fundamental nature of homosexuality has undergone a significant evolution in the last several decades. Where once the scientific and medical establishment maintained an unqualified belief that homosexuality was a form of psychological deviance, today a solid majority of psychiatrists and psychologists themselves believe that biological factors (genes, brain, prenatal chemistry) also play an important role.  Dr. Dean Hamer's research for the first time examined at a molecular level how our sexual identities are rooted in our biology. He has gone on to study the role that biology plays in our faith. In his works and books, Dr. Hamer reveals that inclination toward religious faith is in part due to our genes and may even offer an evolutionary advantage by reducing stress, preventing disease, and extending life. We will discuss these and other works that bring in the role of culture, such as transgender identities in Polynesia. Dean Hamer is an American geneticist, author, and filmmaker and the among the first scientists to demonstrate a linkage between genes and sexual orientation. He is known for his research on the role of genetics in sexual orientation and for a series of popular books and films that have changed scientific and public understandings of human sexuality and gender. He was the chief of the Gene Structure and Regulation Section at the U.S. National Cancer Institute; upon retirement in 2011 he was designated scientist emeritus. Hamer has won numerous awards, including the Trinity College Thompson History Prize, Maryland Distinguished Young Scientist Award, Ariens Kappers Award for Neurobiology, New York Times book-of-the year author, and an Emmy Award. An Asia-Pacific Affairs Member-led Forum program. Forums and chapters at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. OrganizerKalidip Choudhury  Learn more about your ad choices. Visit megaphone.fm/adchoices

TWiN reveals that proteins travel from the blood to the brain where they are taken up by microglia, revealing a new mode of communication between the brain and the periphery. Hosts: Vincent Racaniello, Tim Cheung, and Vivianne Morrison Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Circulatory proteins taken up by brain microglia (bioRxiv) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read worldwide.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Brizendine ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ Dr. Louann Brizendine's Books ⁠The Upgrade⁠ (newest book) ⁠The Female Brain⁠ ⁠The Male Brain⁠ Resource Mentioned ⁠NAMS - North American Menopause Website

Powerpoint Lecture - The Future is Fractal (SLIDES) https://www.dropbox.com/scl/fi/6r0gh59jfcxpwah7njmyv/CEU1_THE-FUTURE-IS-FRACTAL_Star-Tile-ICFF.pdf?rlkey=4t74xey38eu1nzh3c7ep6p7hy&st=a5nzagd0&dl=0   https://www.interaliamag.org/articles/fractal-patterns-in-nature-and-art-are-aesthetically-pleasing-and-stress-reducing/ https://www.unmpress.com/9780826352026/fractal-architecture/ African Fractals https://www.rutgersuniversitypress.org/african-fractals/9780813526140/ Gothic Fractals https://churchheritage.eu/science/why-gothic-cathedrals-are-so-fascinating-is-all-about-math/ https://link.springer.com/article/10.1007/s00004-014-0187-7   Frank Lloyd Wright and Fractals http://webdoc.sub.gwdg.de/EMIS/journals/NNJ/98/Eaton.html Gaudi and Fractals https://parametric-architecture.com/gaudi-architecture-science/?srsltid=AfmBOooFTADY9NfoTl9u6D50WYu-7lSlXkY3eFczMcTGHdojT5TqSfke 13:9 Group - Modern Fractal Designs https://www.13and9design.com/design/fractal-fluency-collection/ 13&9 Design https://www.13and9design.com › design › fractal-library Dr. Richard Taylor - The Physics of Fractals https://authenticationinart.org/pdf/literature/Taylor-Richard-A-fascination-with-fractals-In-Physicsworld-September-2013.pdf https://blogs.uoregon.edu/richardtaylor/ Science In Design - Certification Course https://scienceindesign.com/ Bob Browning / Terrapin  https://www.terrapinbrightgreen.com/wp-content/uploads/2014/09/14-Patterns-of-Biophilic-Design-Terrapin-2014p.pdf   https://www.terrapinbrightgreen.com/report/biophilic-design/     AK links: Four D Design - Organic Architecture www.fourddesign.com Star Tile - Fractal Ceramics www.star-tile.com Star Tile Studio - Joshua Tree, CA https://g.co/kgs/DUMmCLh   Contact: ak@fourddesign.com      

In this episode, Dr. Lee Warren dives deep into the neurobiology of suffering, building on last week's theological exploration of the same topic. He emphasizes the importance of understanding both the spiritual and scientific perspectives on suffering to effectively manage it. The discussion covers the physiological processes involved in pain perception and chronic pain syndromes, highlighting the roles of neuroplasticity and cognitive behavioral therapy. Dr. Warren shares insights from medical research and personal experiences, offering practical steps to help individuals reframe and revalue their pain for better mental health. He also underscores the significance of integrating faith and science to navigate through life's challenges.Chapters00:00 Introduction and Recap01:33 The Neurobiology of Suffering10:54 Understanding Pain Processing17:11 Chronic Pain and Neuroplasticity25:54 Cognitive Behavioral Therapy and Hope35:25 Conclusion and Final ThoughtsResources and Links:

EP 159 - Janet Miller Monfils, Weaponizing ReligionJust about everything in the world has the potential to have a dark side. Even something as good as faith in a higher power can and has been used for evil throughout history. It's key to understand some of the ways people weaponize religion so as to not fall prey to those who wish to do us harm. WHAT YOU'LL LEARN: How today's topic of conversation was decided upon for this episodeWhy Janet gets so fired up when people use religion as a manipulation tacticSome of the ways people can weaponize religion for ill-gotten gainsWhy Janet feels like things can't be good all the time and what we benefit from adversity Why Janet believes in divine timing and why she thinks God expressed it through a couple of morel mushrooms Why Janet refuses to call the little rainbows around the sun as “Sun Dogs”How to surrender to God and how to recognize when it is time to do soFAVORITE QUOTE:  Janet Miller Monfils“ Especially in faith, you have to just let those walls fall and let God do his job.”Janet Miller Monfils___________________________________________________________________________CONNECT WITH GUESTWebsite: www.artisancrustsourdough.comBio:She didn't leave much of a BIO even though she is AWESOME!! She has a PHD in Neurobiology, is a college professor, has an MBA, a miracle life story and is one of the most kind and creative people that I know! Owner/Manager/CEO at Artisan Crust SourdoughSenior faculty, biochemistry and pathophysiology at Western Governors UniversityOwner at Bon Bon's Boutique Handmade CraftsStudied at Western Governors UniversityStudied Neurosciences at Wayne State UniversityStudied MBA - Master in Business Administration at Western Governors UniversityWent to Alma High SchoolStudied at Alma CollegeLives in Stanwood, MichiganFrom Alma, Michigan___________________________________________________________________________CONNECT with Lori: Facebook: @LoriMJewettInstagram: @jewettloriThe “80HD Book” - ORDER HERE! This isn't just another podcast—it's a deep dive into the raw, unfiltered power within YOU. We're all walking around with hidden strengths, untapped potential, and next-level abilities just waiting to be unleashed. And guess what? We're digging deep to find them!Whether you're on a journey of personal growth, chasing big dreams, or ready to leave your mark on the world, this podcast is your go-to guide for tapping into that inner superhero.

If God is Good, Why is There Suffering?A hard look at the biggest question: why is life so hard if God loves us?Here'a a look at the answer, and what to do about it!Scripture: Romans 5:3-5, James 1:2-4, Proverbs 2:10Book Mentioned: Is God Real? by Lee StrobelChapters00:00 Introduction to Spiritual Brain Surgery01:00 Purpose and Vision of the Podcast01:41 Exploring the Topic of Suffering01:43 Revisiting Early Episodes02:08 The Neurobiology of Suffering02:28 Season Two and Subscriber Information03:35 Deep Dive into Suffering03:57 Personal Reflections on Suffering04:43 Theodicy and Philosophical Questions05:31 Listener Questions and Chronic Suffering06:30 Personal Story and Theodicy12:22 Philosophical Insights on Suffering18:20 The Bear Analogy20:32 Understanding Suffering Through Analogy21:51 God's Perspective on Suffering22:22 The Role of Free Will in Suffering23:11 The Origin of Human Suffering23:56 The Bigger Picture of Good and Evil24:21 Critiquing God and the Long Narrative25:53 God's Plan for Redemption27:00 Personal Growth Through Suffering29:23 The Purpose of Suffering34:43 The Story of the Thai Cave Rescue38:19 The Ongoing Battle Against Evil39:31 Finding Strength in FaithResources and Links:

Obstructive sleep apnea (OSA) is an increasingly common diagnosis. Yet most behavioral health providers are unaware that they can play a role in both the assessment and treatment of OSA in their patients. Today we're joined by an expert in the subfield of sleep psychology, Dr. Phil Gehrman. He shares basic information about what OSA is, how providers can effectively screen for it, and how they can facilitate treatment for this dangerous condition. Despite what you might have heard before, Dr. Gehrman posits that behavioral health providers can play “a huge potential role that really is untapped.” Dr. Phil Gehrman is Professor of Psychology in the Department of Psychiatry of the University of Pennsylvania School of Medicine. He directs the Sleep, Neurobiology and Psychopathology lab at Penn. He has an active research program exploring the mechanisms and treatment of sleep and circadian dysregulation in the context of mental health disorders. Dr. Gehrman's clinical specialization is on the delivery of cognitive behavioral and chronotherapeutic interventions for insomnia, circadian rhythm disorders, and other sleep disorders. The overarching goal of his work is to advance the understanding of the links between sleep and mental illness through translational research that spans biology to therapeutics.Resources mentioned in this episode: STOP Screening tool for Obstructive Sleep Apnea: https://deploymentpsych.org/content/insomnia-toolsMotivational Interviewing for CPAP Adherence: Rapelli G, Pietrabissa G, Manzoni GM, Bastoni I, Scarpina F, Tovaglieri I, Perger E, Garbarino S, Fanari P, Lombardi C and Castelnuovo G (2021) Improving CPAP Adherence in Adults With Obstructive Sleep Apnea Syndrome: A Scoping Review of Motivational Interventions. Front. Psychol. 12:705364. doi: 10.3389/fpsyg.2021.705364Motivational Interviewing resources: https://deploymentpsych.org/Clinical-Skills-ResourcesSystematic desensitization: https://www.veterantraining.va.gov/insomnia/docs/PAP_Desensitization.pdfPractical for Your Practice voice mail: speakpipe.com/cdpp4pPractical for Your Practice email: cdp-podcast-ggg@usuhs.edu Calls-to-action: Incorporate the STOP into your practiceBecome familiar with behavioral and motivational approaches listed aboveConnect with your local sleep medicine clinicReach out to us via Speakpipe with your questions and commentsSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email at https://deploymentpsych.org/CDP-MED-Opt-In

TWiN discusses experiments which show that high-fidelity memories that lose their precision with time depends on reorganization of hippocampal circuitry. Hosts: Vincent Racaniello, Jason Shepherd, and Tim Cheung Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Loss of precision memory and the hippocampus (Nature) Changes in hippocampi of cab drivers (PNAS) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

Today's guest is Dr. Chet Moritz. Chet is the CJ and Elizabeth Hwang endowed professor in the departments Electrical and Computer Engineering, Rehabilitation Medicine and Neurobiology & Biophysics at the University of Washington (UW) in Seattle. He also serves as the Co-director for the Center for Neurotechnology. Chet's work in Transcutaneous Spinal Stimulation (TSS) heavily contributed to the Onward Medical Arc-EX device which recently gained FDA approval. More info: https://u2fp.org/get-educated/curecast/episode-123.html

Send us a textThis EP is a return visit with Dr. Dana Lis, and the focus is on youth athlete nutrition. This is Dana's sixth visit to the podcast, and every time she brings a wealth of knowledge and insight.  She is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorated with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research, and Industry. Her expertise in these pillars has led advancement of the field for over fifteen years. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology and Behavior (University California Davis, Baar Lab) has presented ideal integration of her research-based nutrition strategies, aimed in reducing injury risk and improving return to play, to support the 2021-22 Championship team.Dana continues to drive the nutrition field forward through mentorship, shaping best practice, and challenging the status quo. After reaching many pinnacles of her career, she is prepared with a new challenge and intrinsic purpose: To invest her distinctive expertise and passion into big-picture initiatives aimed at fueling, educating, and supporting the next generation of athletes. Please see below some great reference tools we spoke about in the session that might help you make better nutrition decisions for you or your kid!Energy Availability https://www.ais.gov.au/nutrition/additional-resourcesThe Athlete's Plateshttps://www.usopc.org/nutritionGeneral adolescent athlete fact sheethttps://www.sportsdietitians.com.au/wp-content/uploads/2020/07/Adolescent-Nutrition-Factsheeet.pdfComprehensive Guide for Athlete Nutrition Planninghttps://uksportsinstitute.co.uk/wp-content/uploads/2021/07/An-Athletes-Guide-to-Basic-Food-Prep-and-Cooking-full-resource-v2.9.pdf  If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Research in the past has indicated that neurological disorders such as Alzheimer's disease are non-infectious. But what if it was possible to catch a brain infection? Joining us to discuss this fascinating topic is Dr. Or Shemesh, an expert working to build and utilize new technologies to study and reverse brain disease… Dr. Shemesh is an Assistant Professor at the University of Pittsburgh School of Medicine, Departments of Neurobiology and Bioengineering. Here, he works in a cutting-edge field called “Counter Disease Engineering” – otherwise known as a technological approach to understanding diseases of the nervous system.  In this conversation, we cover: The major causes of inflammation. The unique connection between nervous system diseases and infectious agents.  How microbes impact our overall health.  How brain pathogens are potentially connected to Alzheimer's.  You can learn more about Dr. Shemesh and his work here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body's ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they're strongly linked to conditions like depression, fatigue, diabetes, and heart disease. In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do you need to take Vitamin D? How Magnesium Deficiency Impacts Your HealthHow to Rewire Your Brain For Sleep

Send us a textEpisode Summary: Dr. Gyorgy Buzsaki discusses the hippocampus's role beyond memory and spatial navigation, delving into its broader functions in cognition, action planning, and brain-body interactions; how hippocampal rhythms, like sharp wave ripples, influence memory consolidation, glucose regulation, and metabolic health, challenging conventional neuroscience assumptions; the interplay of brain rhythms, sleep, and preconfigured neural dynamics; the history and conceptual foundations of neuroscience; and more.About the guest: Gyorgy Buzsaki, MD, PhD is a professor at NYU. He leads a lab investigating how neural circuits underpin cognition, particularly through oscillations and brain-body interactions. His work has significantly advanced understanding of memory formation and spatial navigation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Key Conversation Points:Hippocampus isn't just for memory or navigation; it may orchestrate action planning and abstract representations of the world, shaped by evolutionary constraints.Brain rhythms, like sharp wave ripples, synchronize neural activity, enabling efficient communication and impacting bodily functions like glucose homeostasis.Sharp wave ripples, prominent during non-REM sleep and consummatory states, are critical for memory consolidation and may link sleep disruptions to metabolic disorders.Buzsaki challenges the idea of memory as fixed synaptic patterns, proposing it's more like dynamic, cloud-like sequences, endlessly reconfigurable.The brain's intrinsic dynamics prioritize action generation and learning from consequences over external representations.Related episode:M&M 16: Sleep, Dreams, Memory & the Brain | Bob Stickgold*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off For all the ways you can support my efforts

Sich viele Gedanken über etwas machen, das kennt Nele. Sie neigt zum Overthinking. Was Ursachen für das übermäßige Nachdenken sind und wie wir das Gedankenkarussell wieder verlassen können, erklären zwei Expertinnen.**********Ihr hört: Gesprächspartnerin: Nele, grübelt vor und nach sozialen Situationen Gesprächspartnerin: Julia Funk, Psychologin, Wissenschaftliche Mitarbeiterin an der Ludwig-Maximilians-Universität München, hat zu repititivem negativen Denken promoviert Gesprächspartnerin: Birgit Derntl, Professorin für psychische Gesundheit und Gehirnfunktion von Frauen, Universitätsklinik für Psychiatrie und Psychotherapie am Universitätsklinikum Tübingen Autor und Host: Przemek Żuk Redaktion: Friederike Seeger, Stefan Krombach, Lena Mempel, Lara Lorenz Produktion: Susanne Beyer**********Quellen:Funk, J. (2025): Repetitive negative thinking in adolescents and young adults: key features, etiological factors and psychological interventions. Dissertation, LMU München: Fakultät für Psychologie und Pädagogik.Hilmer, H. (2021). Mit Grübeln umgehen. In: Konflikte in Projekten. Springer Gabler, Berlin, Heidelberg.Rosenbaum, D. et al. (2021). Insights from a laboratory and naturalistic investigation on stress, rumination and frontal brain functioning in MDD: An fNIRS study. Neurobiology of Stress 15, Nov. 2021.**********Mehr zum Thema bei Deutschlandfunk Nova:Overthinking: Wenn wir unsicher sind, wie wir rüberkommenPsychologie: Woran wir denken, wenn wir "nichts Besonderes" denkenStille und Lärm: Achtsam mit unseren Gedanken umgehen lernen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn't be further from the truth. Addiction isn't about who we are at our core; it's about how we've learned to survive in chaotic, neglectful, or unsupported environments. As humans, we're always seeking homeostasis. When we don't have the tools—or the environment—to support that, we adapt in the ways we know how. Just as trauma and addiction can rewire the brain, healing and regulation can too. In today's episode, Elisabeth and Jennifer welcome a dear friend and special guest, Brooke Wolfe. Once an addiction recovery coach and now a somatic voice coach, Brooke helps women heal by reclaiming their voice. Together, they share their personal journeys with addiction and recovery, offering powerful reframes that challenge shame-based narratives. They also explore the neurobiology of addiction—discussing the brain structures involved, the roles of the pain and pleasure systems, and how hormones like oxytocin shape our experience. Brooke reveals how working with the voice can unlock deeper emotional regulation and expand our capacity to feel. She also shares a few simple but transformative practices you won't want to miss. We may not be able to change what happened to us, but we can change how we relate to it. The outdated idea that addiction means something is wrong with you must be left behind. Addiction is a biological strategy for relief, not a moral failing—and when we view it through that lens, healing becomes possible. If you or someone you know is struggling with addiction, this episode is a must-listen. Share it with someone who needs it—and tune in for an inspiring, compassionate conversation. Topics discussed in this episode: Addiction as a biological strategy for relief and safety How trauma impacts and rewires the brain The reward circuitry of the brain and its role in addiction The influence of attachment styles and the hormone oxytocin How hypersensitivity can disconnect us from our bodies Reclaiming connection and community as part of the healing process The impact of high ACE scores and early childhood stressors Self-sabotage as a form of protection and self-preservation Somatic and practical healing practices for addiction Using the voice as a powerful tool for regulation and transformation If you are interested in learning more about Brooke Wolfe and Neuro-Somatic Voice Coaching, visit her website here: https://www.brookewolfe.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

Neuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠ and TikTok!Episodes edited by ⁠Donny Hadfield

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

In this powerful episode of The Coachable Podcast, Tori Gordon dives deep into the critical topic of distinguishing true intuition from fear-based instinct. We often feel powerful inner signals guiding us, but how do we know whether these signals are coming from our higher self or are simply reactions based on past trauma or survival instincts? Tori shares tools and insights to help you sharpen your discernment, align with your authentic self, and make decisions that lead to greater clarity, peace, and growth. Whether you're struggling with commitment, facing tough decisions, or navigating personal or professional challenges, this episode will help you identify the difference between your soul's true guidance and the fear-based instincts that keep you stuck in survival mode.Key Topics:Intuition vs. Fear-Based Instinct:Understanding the key differences between these two powerful inner signals.Intuition: Calm, clear, grounded, and expansive. It's a deep inner knowing that doesn't need external validation.Fear-Based Instinct: Urgent, constricting, and reactive. Often rooted in past trauma or old survival patterns.How to Discern Your Intuition from Fear:Signs that you're being guided by true intuition: Calmness, clarity, expansiveness, and neutrality.Signs that you're operating from fear-based instinct: Panic, contraction, urgency, and seeking validation from others.Practical questions to ask yourself when faced with a strong inner signal:Does this feeling feel calm or urgent?Would this guidance still make sense without past pain or trauma?Is the thought looping or arriving with quiet confidence?The Role of Discernment in Decision Making:Why urgency in decision-making is a sign of fear, not intuition.How fear can prevent us from committing to the right things or following our true path.Commitment and fear of making the wrong choice: How to move past these fears to make aligned decisions.The Neurobiology of Intuition and Fear:Understanding how the brain and nervous system process fear vs. intuition.Fear-based instinct activates the amygdala (fight or flight), while intuition activates the default mode network and insula—areas associated with self-awareness and inner truth.Spiritual Discernment:Why intuition must include our humanity, not bypass it.How to recognize when spiritual "intuition" is actually avoidance or projection.Intuition should be rooted in humility, clarity, and care, not panic or ego.The Importance of Somatic Awareness:How your body can help you discern true intuition from fear.The body's response to fear and intuition: Fear feels tight, constricted, and urgent, while intuition feels expansive, calm, and grounded.Resources Mentioned in This Episode:Anywhere Clinic: A powerful mental health resource offering online psychiatric care, including ketamine therapy. Visit anywhereclinic.com/tori for more information.Tori Gordon's Coaching Services: For those looking for a holistic approach to leadership, success, and well-being, you can apply for private coaching with Tori at hello@torigordon.com or reach out on Instagram @thetorigordon.Get Involved:Share Your Thoughts: If you found this episode helpful, share it with a friend or family member who could benefit from learning the difference between fear-based reactions and true intuition.Join the Conversation: Tag us on Instagram @thetorigordon and share how you're applying these tools in your own life. We'd love to hear how you're using discernment in your decisions.Subscribe & Stay Updated:Make sure to subscribe to The Coachable Podcast for more episodes on personal mastery, emotional intelligence, and growth. You can find us on Apple Podcasts and Spotify.

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

In this illuminating episode, Dr. Christine Schaffner is joined by functional medicine expert and author Dr. Deanna Minich for a thought-provoking conversation on melatonin's deeper roles in the body, mind, and spirit. Together, they explore melatonin's historical and physiological significance, the mystical functions of the pineal gland, and how this powerful molecule bridges science, spirituality, and consciousness. From the spiritual transition of menopause to the importance of darkness, dreamwork, and the dance between light and shadow, this episode invites you to view healing through a multidimensional lens. For the full show notes please visit my website: www.drchristineschaffner.com/Episode284  

In this engaging conversation, Christine Mighion interviews Beth Aimee, a talented jeweler who shares her journey from childhood experiences in the Appalachian mountains to her current work in jewelry design. Beth discusses her transition from a career in neurobiology to teaching and eventually to metalsmithing, highlighting the influence of nature on her artistic process. The conversation delves into the importance of community in the creative process, the daily life of a jeweler, and the joy of creating unique pieces. Beth reflects on her design process, the recurring themes in her work, and the evolution of her artistic voice. Beth and Christine delve into the world of jewelry making, exploring the joys of gemstone mining, the challenges of selling at art shows, and the rewarding experience of teaching. They discuss the emotional connections formed through crafting and the importance of integrity in business. The conversation highlights the significance of finding purpose in artistic endeavors and the impact of creating beauty in the world.Follow Beth...Instagram: @bethaimeejewelryWebsite: bethaimeejewelry.comLove the Podcast?Support an episode: ⁠Click here to learn more!⁠ Without your support I couldn't continue the Slowmade Podcast. Thank you so much!Better yet, join the conversation in the ⁠Slowmade Collective⁠!

Send us a textShort Summary: The science of obesity and appetite regulation, blending genetics and neurobiology with practical insightsAbout the guest: Giles Yeo, PhD is a professor of molecular neuroendocrinology at the University of Cambridge. He leads a lab studying obesity and appetite regulation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick interviews Dr. Giles Yeo about the genetics and neurobiology of obesity, starting with the discovery of leptin in the obese mouse model, detailing its role in appetite regulation via the hypothalamus, and discussing GLP-1 drugs like Ozempic for weight loss. It delves into how genetic factors, like the leptin-melanocortin pathway, influence hunger, the heritability of body weight, and societal factors driving the obesity epidemic, emphasizing the interplay of biology and environment.Key Takeaways:Leptin, discovered through the obese mouse, signals fat levels to the brain, but its absence causes severe obesity and infertility, as seen in rare human mutations.The hypothalamus, a key brain region, senses hormones like leptin and GLP-1, balancing hunger and satiety through POMC (anorexigenic) and AgRP (orexigenic) neurons.Body weight heritability is 40-70% at the population level, but this does not mean that 40-70% of someone's body fat composition is due to genetic factors outside human control. Dr. Yeo unpacks how to think about it.GLP-1 drugs (e.g., Ozempic) mimic gut hormones to reduce appetite, offering some people 15-25% weight loss, but require long-term safety monitoring.According to Dr. Yeo, obesity reflects energy imbalance, but nutritional density matters more than calorie counting for health, and societal changes are needed to prevent it.Related episode:M&M #132: Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & FeediSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

 Summary: In this first episode of Season 7, Laura A. Rodriguez O'Dwyer, member of the SPD podcast and secretary of the New York Circle of Translators, interviews Dr. Adolfo Garcia, a neuroscientist, musician, translator, and language teacher whose PhD dissertation focused on a Neurolinguistic Model on Translation Equivalence and whose postdoctoral research was centered on cognitive neuroscience on bilingualism. He is the creator of the “International Conference on Translation, Interpreting, and Cognition series”. His contributions have been recognized by the Linguistic Association of Canada and the United States, the Legislature of the City of Buenos Aires, the Alzheimer's Association, and Harvard's Ig Nobel awards. He also received the Early Career Award, from the Society for the Neurobiology of Language; and the UpLink Top Innovator Award, from the World Economic Forum. Our guest will unravel the neurological differences between translation and simultaneous interpretation, give you some useful insights on how to strengthen your memory, teach you about the importance of breaks, and much more. Dr. Garcia does not only explain highly complex scientific concepts in a masterful way, but he also gives us useful tips on how to apply state-of-the art research to improve our memory and take better care of our brain. Furthermore, should your curiosity about the mysteries of the brain and our profession get sparked, Dr. Garcia has generously provided us with more resources to quench your thirst for knowledge. Thank you for listening! SHOW NOTES TREC Network (Translation Research Empiricism Cognition) A network of scholars and research groups devoted to cognitive research on translation and interpreting. https://www.trecwebsite.com/ Podcast: minds between languages  Interviews with specialists in translation and interpreting and neurolinguistics amongst others. https://mindsbetweenlanguages.org/ International Network for Cross-Linguistic Research on Brain Health https://include-network.com/ Música: “On The Beach” por JuliusH.Fuente: pixabay 

Tim explains AI co-scientist, a tool released by Google, which it hopes to help scientists generate hypotheses and research proposals, and to accelerate the speed of scientific and biomedical discoveries. Hosts: Vincent Racaniello, Tim Cheung, and Vivianne Morrison Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server AI cracks superbug problem (BBC) Accelerating scientific breakthroughs (Google Research) Towards an AI co-scientist (arXiv) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

Have you ever been stressed out? Were you experiencing eustress, distress, or toxic stress? Do you know what factors in your life have directly affected your stress threshold? Join the Amys and their bee-guiling guest, Dr. Kristina Spaulding - the stress expert - and founder of Science Matters Academy of Animal Behavior, as we discuss all the F words that have to do with stress and how it affects our bodies. We touch on the important areas of the brain that deal with stress and some strategies for better coping.Grab a dictionary and a cocktail, and get up to speed on the latest buzzzzzz, courtesy of your favorite VBees

Are you or someone you know struggling with the weight of grief, feeling disconnected, exhausted, or immobilized? In this short episode, Dr. Aimie will expand on her conversation with Dr. Mary-Frances O'Connor from episode 114. She will dive deeper into the neurobiology of grief and its impact on the body. You'll hear more on: The three survival mechanisms of grief-related trauma Why grief can trigger overwhelming fatigue, digestive issues, and feelings of heaviness The connection between grief, the gut, and the nervous system Practical steps to support and repair the body during the grieving process If grief feels unbearable, understanding the biology behind it can provide insights and strategies to support healing. If you want to learn more listen to Episode 114: The Science Behind Why We Can't “Get Over” Loss and How to Grieve   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

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From Rules to Reasoning Engines // MLOps Podcast #297 with George Mathew, Managing Director at Insight Partners.Join the Community: https://go.mlops.community/YTJoinIn Get the newsletter: https://go.mlops.community/YTNewsletter // AbstractGeorge Mathew (Insight Partners) joins Demetrios to break down how AI and ML have evolved over the past few years and where they're headed. He reflects on the major shifts since his last chat with Demetrios, especially how models like ChatGPT have changed the game.George dives into "generational outcomes"—building companies with lasting impact—and the move from rule-based software to AI-driven reasoning engines. He sees AI becoming a core part of all software, fundamentally changing business operations.The chat covers the rise of agent-based systems, the importance of high-quality data, and recent breakthroughs like Deep SEQ, which push AI reasoning further. They also explore AI's future—its role in software, enterprise adoption, and everyday life.// BioGeorge Mathew is a Managing Director at Insight Partners focused on venture stage investments in AI, ML, Analytics, and Data companies as they are establishing product/market fit. He brings 20+ years of experience developing high-growth technology startups including most recently being CEO of Kespry. Prior to Kespry, George was President & COO of Alteryx where he scaled the company through its IPO (AYX). Previously he held senior leadership positions at SAP and salesforce.com. He has driven company strategy, led product management and development, and built sales and marketing teams. George holds a Bachelor of Science in Neurobiology from Cornell University and a Masters in Business Administration from Duke University, where he was a Fuqua Scholar.// Related LinksWebsite: https://www.insightpartners.com/~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with George on LinkedIn: /gmathew

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

TWiN explains a study showing that when a mouse is confronted with an unconscious conspecific, it engages in behavior including tongue-dragging to resuscitate the animal via a tongue-brain connection. Hosts: Vincent Racaniello, Tim Cheung, and Vivianne Morrison Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Tongue-dragging in mice (Sci Adv) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

In this episode of the Making Ripples podcast, we're thrilled to welcome Samantha Rubio, a dedicated horse trainer specialising in positive reinforcement and equine rehabilitation. Based in Montgomery County, Maryland, Samantha works at a cutting-edge equine behavior and sports medicine rehabilitation facility while also running her own training business. Samantha shares her inspiring journey from a childhood passion for animals to earning her degree in Animal Science and Neurobiology at Cornell University. She opens up about her experience bridging the gap between academic research and real-life training, advocating for lifelong learning, and fostering an inclusive approach that values both human and non-human learners. Listeners will gain insight into Samantha's work at Misty Step Stables, where she collaborates with veterinarians and specialists to support horses in medical and behavioral rehabilitation. She discusses the importance of recognising pain in horses - challenging outdated industry norms that often dismiss behavioral indicators of discomfort. Through compelling case studies, including a transformative experience with a horse named Rum, Samantha highlights the power of listening to both horses and their owners, reinforcing the idea that effective training is built on trust, science, and compassion. Whether you're an equestrian, animal behavior enthusiast, or trainer looking to deepen your understanding of positive reinforcement in the horse world, this episode is packed with valuable insights and practical takeaways. Links Samantha's workplace >>> https://mistystepstables.com/ Samantha's business on Facebook >>> https://www.facebook.com/AhimsaEquineLLC Samantha on Facebook >>> https://www.facebook.com/samantha.rubio.5074  

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn't just about what's happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly and recover from challenges. You'll discover how your brain's prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body's natural stress-response mechanisms.   If you're ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it's not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain's energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

EP 143 - Janet Miller Monfils, No Use Feeling Sorry For Yourself Tragedy befalls us all. We will never be exempt from it, it's just part of being a living being on this planet. Everything that lives dies and goes back to the earth. So is it really any use letting normal everyday occurrences derail us and pull us off of our path?WHAT YOU'LL LEARN: Some of the things that lead people to fall into a victim mindsetHow tragedy struck Janet and her family several times in the early 2000'sSome of the hurdles Janet had to get over to get back to teachingWhy Janet decided to go back to school and get an MBAHow to find happiness and enjoy what you're doing no matter what it isWhy doing someone to make someone proud of you is the wrong reason to do anythingHow the fear of failure can trap you in a victim mindsetFAVORITE QUOTE:  Janet Miller Monfils“My mom actually found me in full cardiac arrest… I was blue face, black lips, foaming out of the mouth…  I literally was dead.”Janet Miller Monfils___________________________________________________________________________CONNECT WITH GUESTWebsite: Www.artisancrustsourdough.com Bio:She didn't leave much of a BIO even though she is AWESOME!! She has a PHD in Neurobiology, is a college professor, has an MBA, a miracle life story and is one of the most kind and creative people that I know! Owner/Manager/CEO at Artisan Crust SourdoughSenior faculty, biochemistry and pathophysiology at Western Governors UniversityOwner at Bon Bon's Boutique Handmade CraftsStudied at Western Governors UniversityStudied Neurosciences at Wayne State UniversityStudied MBA - Master in Business Administration at Western Governors UniversityWent to Alma High SchoolStudied at Alma CollegeLives in Stanwood, MichiganFrom Alma, Michigan ___________________________________________________________________________CONNECT with Lori: Facebook: @LoriMJewettInstagram: @jewettloriThe “80HD Book” - ORDER HERE! This isn't just another podcast—it's a deep dive into the raw, unfiltered power within YOU. We're all walking around with hidden strengths, untapped potential, and next-level abilities just waiting to be unleashed. And guess what? We're digging deep to find them!Whether you're on a journey of personal growth, chasing big dreams, or ready to leave your mark on the world, this podcast is your go-to guide for tapping into that inner superhero.

Growth is often born from disruption, and in this episode, we explore how ruptures—whether in relationships, routines, or neural pathways—create opportunities for expansion and integration. We examine the physiological parallels of growth, from bone density to neuroplasticity, and dive deep into the critical role of repair in relationships.   Drawing on longitudinal studies of shy children and the biblical perspective on stress, we illustrate how intentional engagement and attunement pave the way for personal and communal transformation. Curt and Pepper offer person examples to illustrate how the stress of transition, from toddler tantrums to adolescent resistance, can be a gateway to deeper resilience and connection.   Episode Links and References      . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.       

What if the real key to thriving as both a mother and entrepreneur isn't doing less, but actually allowing yourself to go bigger? In this episode I'm diving deep into the science and psychology behind going bigger—in business, motherhood, and life. So many of us have been conditioned to believe that scaling a business means sacrificing time with our kids, but that couldn't be further from the truth. In fact, neuroscience tells us that when we pursue our passions, we're actually hardwiring our children for success. I'll be breaking down the research on how our kids learn from us, why presence matters more than hours spent, and how we can confidently grow our businesses without guilt. Tune in to hear: The surprising way your kids are learning about success—and why your ambition benefits them more than you think. Why more time with your kids isn't always better—and what actually matters most for their development. The real reason moms fear growing their businesses (hint: it's not just about time). What neuroscience says about going bigger—and how to rewire your brain to feel safe in your next level. How to scale your income without working more hours or sacrificing your family life. DM me the word 'Bigger' on IG to register for the free workshop happening Feb 17th-21st 

TWiN discusses a study showing that repetitive injury reactivates HSV-1 in a human brain tissue model and induces phenotypes associated with Alzheimer's disease. Hosts: Vincent Racaniello and Tim Cheung Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Repetitive injury, herpes, and Alzheimers (Sci Signal) The tau of herpesvirus (TWiV 1187) Fishing for viruses in senile (TWiV 519) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness. Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns. ✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer. ✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances. ✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body's own tissues – contributing to autoimmune conditions. ✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease. The Vibrant Total Tox Burden Test evaluates three main categories of toxins: ✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins –  providing a thorough assessment of any mold-related toxins that may be hiding out in your body. ✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances. ✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins. Related Links:  For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey. For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights. Dr. Jason Barker, ND  Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University.  After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University.  In addition to private practice, he's served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book “Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers“.  Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado. 

Remembering names! Preventing dementia! Photographic memories! Weed! Goldfish! It's the thrilling conclusion of Mnemonology with Dr. Michael Yassa, the Director of UC Irvine's Center for the Neurobiology of Learning and Memory. We talk long vs. short term memories, how smells can pack a wallop of emotions, prosopagnosia (“facial blindness”), the fog of new parenthood, Alzheimer's and other causes of dementia, and tips to keep your brain in tip-top shape. Let's make some mems. Listen to Part 1 hereFollow Dr. Yassa on Google Scholar and XVisit the Yassa Translational Neuroscience Laboratory at UCI websiteA donation went to UC Irvine Center for the Neurobiology of Learning and Memory's graduate student and postdoctoral Junior Scholar FundMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), Eudemonology (HAPPINESS), Traumatology (PTSD), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Phonology (LINGUISTICS), Neuropathology (CONCUSSIONS), Quantum Ontology (WHAT IS REAL?), Surgical Angiology (VEINS & ARTERIES), Disability Sociology (DISABILITY PRIDE MONTH), Dolorology (PAIN)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

How are memories made? Where are they stored? Where do they go? What was I just talking about? Neurobiologist, professor, researcher, and Director of UC Irvine's Center for the Neurobiology of Learning and Memory, Dr. Michael Yassa, joins us for a two-parter deep diving into our memories. Get to know the cells that run your life while he also busts flim-flam, and talks about movie myths, aging and memory loss, childbirth amnesia, what happens when you cram for a test, hormones and memory, that thing where you can't remember a word, how to let go of the past, and more. Next week, we'll follow up with your Patreon questions about Alzeihmer's, remembering people's names, neurodivergence, dementia, collective misremembering, and so much more. Commit it to memory.  Follow Dr. Yassa on Google Scholar and XVisit the Yassa Translational Neuroscience Laboratory at UCI websiteA donation went to UC Irvine Center for the Neurobiology of Learning and Memory's graduate student and postdoctoral fundMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), Eudemonology (HAPPINESS), Traumatology (PTSD), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Phonology (LINGUISTICS), Neuropathology (CONCUSSIONS)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award. He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience. Shawn Ryan Show Sponsors: https://meetfabric.com/shawn https://mypartriotsupply.com https://trueclassic.com/srs https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Andrew Huberman Links: Website - https://www.hubermanlab.com Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book YouTube - https://www.youtube.com/@hubermanlab Instagram - https://www.instagram.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab X - https://x.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab LinkedIn - https://www.linkedin.com/in/andrew-huberman Threads - https://www.threads.net/@hubermanlab Premium Content with Andrew - https://www.hubermanlab.com/premium Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I had to trick myself into believing that I could win a gold medal." Career highlight. Life highlight. Welcome to Ali on the Run Show LIVE with Gabby Thomas, presented by New Balance, held at Zankel Hall at Carnegie Hall in New York City, two days before the 2024 TCS New York City Marathon. (What a big sentence!)  Gabby Thomas is a three-time Olympic gold medalist, and an Olympic silver and bronze medalist. She's a 200m specialist with a Harvard University degree in Neurobiology and a Masters in Public Health from the University of Texas. She is one of the starts of the Netflix documentary Sprint, and Sprint Season 2, out next week. Gabby was the grand marshal at this year's New York City Marathon, and, allegedly, she makes a great salad. Biggest THANK YOU to the New Balance team (Kristen, James, Sean, Summer, and so many more), the Mirror team, and the team at Carnegie Hall. This live podcast audio was recorded by Noriko Okabe. The pre-show musicians (enjoy the opening rendition of "Shake It Off!") were Mikhail Romanov and Galina Romanova. FOLLOW GABBY @gabbythomas SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I race in the SC Elite v4!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!