Michelle Zarrin

Understanding Surrender

Play Episode Listen Later Mar 10, 2020 20:02

To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.

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Understanding Surrender

Play Episode Listen Later Mar 10, 2020 10:27

To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.

fear meditation healthy mind positive mindfulness presence surrender consciousness

Understanding Surrender

Play Episode Listen Later Mar 10, 2020 5:24

To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.

fear meditation mindfulness presence surrender consciousness

Foundations of Meditation

Play Episode Listen Later Nov 5, 2019 20:10

In this twenty minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

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Foundations of Meditation

Play Episode Listen Later Nov 5, 2019 9:59

In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

meditation mindfulness beginners foundations

Foundations of Meditation

Play Episode Listen Later Nov 5, 2019 5:11

In this five minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

meditation spirituality mindfulness beginners consciousness foundations

Forgiveness

Play Episode Listen Later Oct 15, 2019 5:21

The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.

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Forgiveness

Play Episode Listen Later Oct 15, 2019 10:41

The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.

meditation forgiveness spirituality forgive

Forgiveness

Play Episode Listen Later Oct 15, 2019 19:55

The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.

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Connecting to the Energy Field of Your Body

Play Episode Listen Later Oct 1, 2019 10:10

In this 10 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.

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Connecting to the Energy Field of Your Body

Play Episode Listen Later Oct 1, 2019 5:01

In this 5 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.

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Connecting to the Energy Field in Your Body

Play Episode Listen Later Oct 1, 2019 20:30

In this 20 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.

health body energy meditation healthy presence connecting manifestation energy fields

A Course in Miracles Lesson 137

Play Episode Listen Later Apr 9, 2019 16:18

This meditation is inspired by Lesson 137 in the workbook of A Course in Miracles. A note about the book A Course in Miracles: It is not a book on religion. It is a book on metaphysics. However, Christian terminology is used to convey it's message. Lesson 137 states, "When I am healed, I am not healed alone."

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Beauty of Your Breaths

Play Episode Listen Later Feb 19, 2019 18:14

Allow the beauty of your breaths to unfold the beauty of your life. Our simple breath does so much for us. In this meditation, we learn the power of our meditation practice that is carried into our external life.

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Connecting to Your Intuition

Play Episode Listen Later Jan 10, 2019 12:28

Our heart knows our path. And the voice of our heart is a gentle whisper, known as our intuition. It is soft and subtle, but it's message is very profound. In this meditation, we will learn to connect with this voice.

meditation connecting intuition

Positive Reflections

Play Episode Listen Later Dec 19, 2018 14:47

In this meditation, we reflect on the positive aspects of our life. Too often, we are so consumed with where we need to go, that we lose sight of how far we've come. To acknowledge the good in our life, and how far we have come, will give us fuel for the journey ahead.

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