Mindfulness

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Terapia de atención plena

Pedro Agustín Garzón


    • Sep 14, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 62 EPISODES


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    Latest episodes from Mindfulness

    62- Tolerar el malestar: Crísis

    Play Episode Listen Later Sep 14, 2020 9:42


    Mindfulness

    mindfulness malestar tolerar
    61- Paz y tranquilidad verbal

    Play Episode Listen Later Sep 14, 2020 5:41


    Mindfulness

    mindfulness verbal tranquilidad
    60- Agradecimiento a mi cuerpo

    Play Episode Listen Later Sep 14, 2020 8:43


    Mindfulness

    mindfulness cuerpo agradecimiento
    59- Respiración con pte atenta

    Play Episode Listen Later Sep 14, 2020 4:49


    Mindfulness

    mindfulness respiraci atenta
    58-Regulando el miedo

    Play Episode Listen Later Sep 14, 2020 5:28


    MIndfulness

    mindfulness el miedo
    57- Pensamiento como banda elástica

    Play Episode Listen Later Sep 14, 2020 6:41


    MIndfulness

    mindfulness banda pensamiento
    56- Crísis por pérdida de relación

    Play Episode Listen Later Sep 14, 2020 21:46


    Mindfulness

    mindfulness relaci
    55-El miedo no me deja cumplir metas

    Play Episode Listen Later Sep 14, 2020 10:13


    Mindfulness

    mindfulness deja metas el miedo cumplir
    54- Defu Mind

    Play Episode Listen Later Sep 14, 2020 10:55


    Mindfulness

    mindfulness
    53- Parar rojo Neuronal

    Play Episode Listen Later Sep 14, 2020 7:33


    Mindfulness

    mindfulness rojo parar neuronal
    52- Montaña sólida

    Play Episode Listen Later Sep 14, 2020 9:35


    Mindfulness

    mindfulness monta
    51- Caminar atento de pie

    Play Episode Listen Later Sep 14, 2020 7:39


    Mindfulness

    mindfulness caminar atento
    50- Alejarme de mis pensamientos

    Play Episode Listen Later Sep 14, 2020 6:57


    Mindfulness

    mindfulness pensamientos
    49- Compasión

    Play Episode Listen Later Sep 14, 2020 10:10


    Mindfulness

    mindfulness compasi
    48- Donde está tu mente estás tú

    Play Episode Listen Later Sep 14, 2020 12:33


    Mindulness

    donde mente mindulness
    47- Música y minuciosidad

    Play Episode Listen Later Sep 14, 2020 7:43


    Mindfulness

    mindfulness
    46- Gratitud y Mindfullness

    Play Episode Listen Later Sep 14, 2020 7:17


    MIndfulness

    mindfulness gratitud mindfullness
    45- Escaneo crísis corporal

    Play Episode Listen Later Sep 14, 2020 8:27


    Mindfulness

    mindfulness corporal
    44- Tolerancia al malestar

    Play Episode Listen Later Sep 14, 2020 5:17


    Mindfulness

    mindfulness tolerancia malestar
    43-Pensamientos como nubes

    Play Episode Listen Later Sep 14, 2020 3:19


    Mindfulness

    mindfulness pensamientos nubes
    42-Pensamiento mariposa

    Play Episode Listen Later Sep 14, 2020 5:58


    MIndfulness

    mindfulness pensamiento mariposa
    41-Respiración atenta pensamientos

    Play Episode Listen Later Sep 14, 2020 7:30


    Mindfulness

    mindfulness pensamientos atenta
    40- Mente sabia escalera

    Play Episode Listen Later Sep 5, 2020 5:50


    Mindfulness

    mindfulness mente sabia escalera
    39- Toma de desiciones

    Play Episode Listen Later Sep 5, 2020 9:08


    Mindfulness

    mindfulness desiciones
    38- Un lugar seguro situaciones difíciles

    Play Episode Listen Later Sep 5, 2020 8:46


    Mindfulness

    mindfulness seguro situaciones un lugar
    37- Aquí y ahora presente

    Play Episode Listen Later Sep 5, 2020 10:29


    Mindfulness

    mindfulness ahora presente
    36- Atención en los pensamientos

    Play Episode Listen Later Sep 5, 2020 7:32


    Mindfulness

    mindfulness pensamientos atenci n
    35- Mind del cuerpo

    Play Episode Listen Later Sep 5, 2020 14:19


    Mindfulness

    mindfulness cuerpo
    34- Memoria focalización sentidos

    Play Episode Listen Later Sep 5, 2020 16:26


    Mindfulness

    mindfulness memoria sentidos
    33- Atención en los sonidos

    Play Episode Listen Later Sep 5, 2020 10:29


    Mindfulness

    mindfulness atenci n los sonidos
    32 -10 min Finales

    Play Episode Listen Later Jul 26, 2020 11:50


    Mindfulness

    mindfulness finales
    31-10 sensaciones-imaginación

    Play Episode Listen Later Jul 26, 2020 9:27


    Mindfulness

    mindfulness sensaciones
    30 - 9 min mi cuerpo piloto automático

    Play Episode Listen Later Jul 26, 2020 8:53


    Mindfulness

    mindfulness piloto cuerpo automa
    29- 10 min tolerancia a el malestar

    Play Episode Listen Later Jul 26, 2020 9:58


    Mindfulness

    mindfulness tolerancia malestar
    28-10 min compasión

    Play Episode Listen Later Jul 26, 2020 10:18


    Mindfulness

    mindfulness
    27 - 10 min eventos pasados Felíz y tristes

    Play Episode Listen Later Jul 26, 2020 10:14


    Mindfulness

    mindfulness eventos tristes feli pasados
    26- 8 min focalization en un objeto

    Play Episode Listen Later Jul 26, 2020 8:07


    Mindfulness

    mindfulness objeto
    25-9 min mind de caminar Atentamente

    Play Episode Listen Later Jul 26, 2020 9:33


    Mindfulness

    mindfulness caminar atentamente
    24- 7 min miedo a sufrir

    Play Episode Listen Later Jul 26, 2020 7:18


    Mindfulness

    mindfulness miedo sufrir
    23-6 min miedo acrónimo

    Play Episode Listen Later Jul 26, 2020 6:32


    Mindfulness

    mindfulness miedo nimo acro
    22-7 min pensamientos perseguidos

    Play Episode Listen Later Jul 26, 2020 6:20


    Mindfulness

    mindfulness pensamientos perseguidos
    21 -5 min canción live in the moment

    Play Episode Listen Later Jul 26, 2020 6:08


    Mindfulness

    mindfulness live in the moment cancio
    20 -7 min atenciones plena canción

    Play Episode Listen Later Jul 26, 2020 8:22


    Mindfulness

    mindfulness plena cancio
    19- 5 min comer atentamente

    Play Episode Listen Later Jul 26, 2020 4:54


    Mindfulness

    mindfulness comer atentamente
    18-7 min respiración atenta nariz

    Play Episode Listen Later Jul 26, 2020 7:10


    Mindfulness

    mindfulness nariz atenta
    17- 10 min sonidos míos de la fiera mind

    Play Episode Listen Later Jul 26, 2020 10:20


    Mindfulness

    mindfulness sonidos la fiera
    16 -10 min asertividad plena

    Play Episode Listen Later Jul 26, 2020 10:09


    Mindfulness

    mindfulness plena asertividad
    15-9 min focalización en ojos

    Play Episode Listen Later Jul 13, 2020 9:31


    Mindfulness

    mindfulness ojos
    14-7 min vacaciones un espacio de parar

    Play Episode Listen Later Jul 13, 2020 7:23


    Mindfulness

    mindfulness espacio vacaciones parar
    13- 10 min Focalización en el agua

    Play Episode Listen Later Jul 13, 2020 10:01


    Mindfulness

    mindfulness el agua
    12- observador sulincioso de mis pensamientos

    Play Episode Listen Later Jul 13, 2020 9:48


    Mindfulness

    mindfulness pensamientos observador

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