Podcasts about Corporal

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Best podcasts about Corporal

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Latest podcast episodes about Corporal

Urban Valor: the podcast
This Marine Sold Drugs to Save His Family Before Going to War

Urban Valor: the podcast

Play Episode Listen Later Aug 17, 2026 164:42


Ronald Long is a United States Marine Corps veteran who served from 2009–2013, leaving the Marines as an E-4 Corporal. In this episode of Urban Valor, Ronald shares his incredible story of joining the U.S. Marines, experiencing combat, surviving an IED explosion, losing a fellow service member beside him, and confronting experiences that would follow him long after the battlefield.But Ronald's story started LONG before the Marine Corps...He grew up in Northern California in a Puerto Rican family that endured financial hardship, his sister's battle with cancer, his mother's addiction, abuse inside the home, and eventually the breakup of his family.As a kid, Ronald learned pretty damn quickly how to survive.By his teenage years, that meant helping raise his sisters, trying to help keep his family financially afloat, getting involved in selling marijuana, witnessing violence around his friends, and reaching adulthood without much of a plan for what came next.Then life changed FAST.Ronald began a relationship, discovered he was about to become a father, and suddenly needed a way to provide for a family.Then, seemingly out of nowhere...A Marine Corps recruiter called.Ronald signed the paperwork, went to boot camp, and began a path that would eventually put him into situations very few people can truly understand.And somehow, even surrounded by some incredibly dark moments, Ronald's Marine Corps stories can also be absolutely hilarious.From doing boot camp practically BLIND because nobody gave him his glasses......to Marines breaking into the WRONG barracks......to a drill instructor apparently studying World of Warcraft just so he could figure out new ways to destroy the recruits playing it. But combat was different.Ronald describes transporting bodies, seeing horrific injuries become almost routine, and the moment a pressure plate detonated feet away from him.For a moment, his mind transported him somewhere completely different.Then Abdul came crashing back into his reality.And Ronald realized his friend was dead.Thank you to Ronald Long for trusting us with his story.

56: A Pinellas County Sheriff's Office Podcast
#30 "Cold Case, Warm Leads" - Corporal Ron Chalmers

56: A Pinellas County Sheriff's Office Podcast

Play Episode Listen Later Aug 12, 2026 78:38


If you've been with 56 from the beginning you know cold case detective Corporal Ron Chalmers well – he was our very first guest. In this, our 30th episode, we catch up with him after the trial of one of his most notorious cases, the homicide of Opal Weil. The suspect had spent nearly 40 years thinking he'd gotten away with it, but when he received his life sentence he found out that no one gets away with crime when Chalmers is on the case. We talk with him about some of the other cases on his desk right now, such as the 1985 homicide of Shirley Badger Trenner who was killed at the computer store where she worked. Was it a random act of violence, a targeted robbery, or a scheme by illicit lovers to get an inconvenient wife out of the way? Thanks to genetic genealogy, Chalmers may soon have answers. With cold cases, sometimes a tiny detail noticed years later can provide new insight. Find out how reading a random article about a murder suspect in Ohio led him to a person of interest in a 2018 missing persons case. Do you have the clue that might solve one of our cold cases? Listen to this episode of 56 and find out.Email us your questions and suggestions at lets56@pcsonet.comFollow PCSO: Facebook | Instagram | Twitter | YouTubeFollow 56: InstagramPCSO Website

Our POoRCHoices the Podcast
Episode 281 - Mega Media Maniacs

Our POoRCHoices the Podcast

Play Episode Listen Later Aug 10, 2026 143:52


Through a misunderstanding on reconding schedules Corporal and Banky are left to their own devices so the naturally decide to talk about movies in a very extended episode.  Some of the topics within movies include watching films including some from yesteryear that may be problematic by today's standards.  They also finally do a quick discussion on the 2026 version of Masters of the Universe before getting into other movies based on toys and cartoons of their youth as well as remakes, sequels, and prequels of movies. Corporal talks about a retro-market he went to that turned out to be more retro than he expected when hunting for movies to buy.  They both weigh in on the idea of Sony stepping away from physical media for games and what that can mean for the film industry and consumers as well. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Medita con Roberto Aceves
Simple Mindfulness Meditación Guiada 10 Minutos Escaneo Corporal | Medita Con Robert Aceves

Medita con Roberto Aceves

Play Episode Listen Later Aug 7, 2026 10:55


Acompáñame en esta Meditación Guiada de Mindfulness con Escaneo Corporal de 10 Minutos, una práctica sencilla y profunda que te ayudará a desarrollar una mayor conciencia de tu cuerpo, calmar la mente y conectar plenamente con el momento presente.Durante esta meditación de mindfulness, recorreremos cada parte del cuerpo con atención plena, observando las sensaciones físicas sin juzgarlas. El objetivo no es obligarte a relajarte, sino aprender a estar presente con tu experiencia tal como es. Con el tiempo, esta práctica puede ayudarte a reducir el estrés, disminuir la ansiedad, mejorar la concentración y fortalecer la conexión entre tu mente y tu cuerpo.Esta meditación de escaneo corporal es ideal tanto para principiantes como para personas con experiencia en mindfulness. Puedes practicarla sentado(a) o acostado(a), dedicando el tiempo que necesites a cada parte del cuerpo y adaptándola a tus propias necesidades. Si durante la práctica te quedas dormido(a), también está bien; simplemente permite que tu cuerpo descanse y se recupere.Practicar mindfulness de forma regular puede ayudarte a vivir con mayor calma, claridad mental y bienestar emocional. Espero que esta meditación te acompañe en tu camino hacia una vida más consciente y equilibrada.Si esta meditación te fue útil, te invito a suscribirte al canal, darle "Me gusta" al video y compartirlo con alguien que también pueda beneficiarse de esta práctica.Muchas gracias por meditar conmigo.— Roberto Aceves#Mindfulness #MeditaciónGuiada #EscaneoCorporal #MeditaciónMindfulness #AtenciónPlena #Relajación #ReducirEstrés #Ansiedad #Meditación #Bienestar #RespiraciónConsciente #PazInterior #RobertoAcevesMúsica por epidemicsound.com :Secrets of the Mind - KikoruButterfly Traces - Sight of WondersMinds of the Forest - Sight of WondersAlleviated Mind - Hanna LindgrenCrea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/@Robert.Medita y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. En mi pagina MiVidaZen.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación, entrenamientos y cursos virtuales creados por Roberto Aceves. Siempre están disponibles para ti las herramientas y técnicas que han ayudado millones de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: FACEBOOK:https://www.facebook.com/Robert.MeditaInstagramhttps://www.instagram.com/Robert.MeditaXhttps://X.com/acevesrobert2 Para más información contacta a Roberto Aceves que estará encantado de asesorarte en: ➡RobertoAceves888@gmail.com 

AMDG: A Jesuit Podcast
When Cultural Literacy Becomes a Corporal Work of Mercy

AMDG: A Jesuit Podcast

Play Episode Listen Later Aug 5, 2026 46:16


Think about your favorite movie. What is it? Get it in your head. Now think about what happens when you're at a party or out at a bar and you encounter someone else who loves that movie. You start talking about it, right? You're so excited to meet another fan, to find something you have in common: this shared story. To those listening in on your conversation, it probably sounds like you're speaking in code, lost in jargon that is hyper specific to characters and places and plots that seem worlds away from daily life. There's a certain joy in finding your people like this; it builds instant community. But what it also does it create insiders and outsiders; those who know the story, and those who don't. And listen—at a micro level, it doesn't really matter. You might chat about that favorite movie for a while but then the conversation moves on, other people cycle in and out. All is well. Except, what if this happens at a macro level? What if there are folks who never get a chance to cycle into the conversation, who are forever on the outside—and who are made to feel dumb and insignificant as a result? That's what we're talking about it—and it's why this conversation is able to begin in speculative fiction and end in our Gospel call to visit those who are in prison. It's what gets today's guest, Dr. Sonya Cronin, out of bed in the morning. Dr. Cronin is a wonderful conversationalist. She teaches classes in the Department of Religion at Florida State University, ranging from Hebrew Scripture to science fiction. She's also the program leader for FSU's international programs. But where this connection between storytelling and justice really comes alive is in her work as executive director of the Carrier Pigeon Post, a nonprofit created to restore hope to incarcerated and formerly incarcerated individuals through stories and education. They do this primarily by publishing and distributing a free newspaper that's full of stories, meant to encourage cultural competency and cultural literacy through narrative-inspired imagination. If you want to learn more about Carrier Pigeon Post—and I promise you, you will—visit carrierpigeonpost.org.

Brett’s Old Time Radio Show
Dad's Army: The Showing up of Corporal Jones on Brett's Radio Show Episode 1367

Brett’s Old Time Radio Show

Play Episode Listen Later Aug 2, 2026 29:31


Tonight on Brett Orchard's Old Time Radio Show, we're settling in with the timeless comfort of Dad's Army: The Showing up of Corporal Jones One of Britain's best-loved classic comedies, Dad's Army is full of gentle humour, wartime nostalgia and that wonderfully familiar feeling of Sunday evenings gone by. Whether you grew up with Captain Mainwaring, Sergeant Wilson, Corporal Jones and Private Pike, or you're discovering Walmington-on-Sea for the first time, this is classic British comedy at its warmest. Make yourself comfortable, put the kettle on, dim the lights and enjoy another cosy journey back into the golden age of radio. Subscribe for classic British comedy, old time radio, vintage mysteries and calm night-time listening. dayslikethis.life #DadsArmy #ClassicBritishComedy #OldTimeRadio #SundayNightListening #BedtimeListening

Kerre McIvor Mornings Podcast
Kerre Woodham: Is ACT's policy needed? Or are they trying to generate headlines?

Kerre McIvor Mornings Podcast

Play Episode Listen Later Aug 2, 2026 6:04 Transcription Available


We opted to go with Act wanting to give teachers the legal power to remove seriously or persistently disruptive students from a classroom. Now in an election year with parties struggling to get airtime and oxygen, you have to wonder how much of this is serious policy, how much they seriously think they can get pushed through in a coalition, how much is just to generate headlines. I'd venture to suggest this falls into that category, the headline grabbing one. The party's new policy would allow teachers to send disruptive students to a supervised space and staff would be protected when using a reasonable and proportionate intervention to prevent harm or destruction of property. Corporal punishment wouldn't be allowed for all of you wanting and advocating a return to six of the best and it never did me any harm and look at me now. That's not what they're going back to. They're just saying that you'd be able to manhandle a child out of the class, shove them into a storage room with some poor underpaid teacher aide and there'd be no legal comeback. Announcing the policy in Auckland yesterday, Paul Henry, the Act candidate, said the law would give teachers clear legal protections and the power to regain order in the classroom. Let's be honest, he said, there are a lot of little shits in classrooms and we need to address that if we're going to lift education standards. Teachers need to know they're respected and they need to know the law is actually on their side. There are two things here. First, Paul Henry knew exactly what he was talking about when he called the kids LS's. No more of this woke wishy washy double speak when you vote for Act. No, no, no. Let's call a spade an effing shovel and a disruptive child a little shit. Teachers know their pupils. What teachers need is support and you know today multiple journalists said to me, but what about this, but what about this, but what about if this child's, you know, autistic or got, teachers know that. Teachers know if this child is just being a little shit and is disturbing the class or if they genuinely can't control themselves. And so what we're doing with this policy is we're giving teachers another tool and we're saying to teachers and this to me is the most important part, we are supporting you in law to manage and control your class. How humiliating must it be for teachers as they stand back and just helplessly watch people totally disturb their class and know that these good students are literally sitting by watching this nightmare happen. What are the messages being sent to those students? Look, I'm sure he's right. There are some LS's in the classroom and it's really frustrating for the children and for parents to watch valuable time and resources being spent on manipulative LS's who play the system, who go on the school trips, cause maximum disruption and then get rewarded by being the first to do the fun stuff because you're trying, the poor teachers are trying to manage the behaviour of these LS's. But the thing is when you have good teachers and principals, they know how to manage them. There were three known LS's at the grandkids' school who are no longer there. Where they've gone, no one's quite sure, but the stuffing of the uniforms and class books and reading books into the toilets, the bullying, the incredibly violent behaviour in the classroom has stopped. Not there anymore and hours and hours of teacher and classroom time has been regained every school year. There are still neurodivergent children in the school. They fit in just fine. Allowances are madefor everybody with quirks and foibles. Quirks and foibles fine, LS's not so much. But the teachers tend to know how to manage them already. And that brings me to the second point, is this something that teachers have asked for? Is Act's policy as articulated by Paul Henry something the teachers actually want? Have they demanded the right to be able to grapple an hysterical violent seven year old out of their classroom without fear of legal repercussion or do they simply want smaller classrooms, more teacher aides, more teacher training, more power to expel a child from their school, special classrooms set up to deal with children with really severe behavioural problems? Big difference across the spectrum, huge difference across the spectrum and some of the LS's I believe are not neurodivergent at all but actually just like being bad. Not many. It's really hard this election campaign given some of the pronouncements that are coming from the different political parties to sort out whether they actually believe this or whether they're doing it in a dog whistling form of electioneering and campaigning. Looking at New Zealand First and now looking at Act. Is this something the education system has been crying out for or is he just looking for headlines? LISTEN ABOVESee omnystudio.com/listener for privacy information.

De Repente Cringe
#103 Autoestima e Imagem Corporal

De Repente Cringe

Play Episode Listen Later Jul 29, 2026 38:01


No episódio de hoje do De Repente Cringe, Luisa e Nanna conversam sobre autoestima, imagem corporal e os desafios de crescer em um mundo onde a comparação parece inevitável. Um bate-papo sobre a influência das redes sociais, os padrões de beleza atuais e como construir uma relação mais saudável com o próprio corpo e consigo mesma.Livro: Os nomes - Florence KnappSérie: O homem das castanhas - NetflixAgradecimento especial ao nosso produtor de vídeo João (@goncalves.joao_)Instagram: @derepentecringepod

Our POoRCHoices the Podcast
Episode 279 - Fatty's Orlando Adventure

Our POoRCHoices the Podcast

Play Episode Listen Later Jul 27, 2026 57:28


This week Corporal, Fatty, and Banky get togther to talk about the types of video games they can handle playing these days.  Banky gets his credit card hacked while they were recording, Corporal experiences a parking garage that captures more information than you'd expect them to.  Fatty gives an update on his trip to Orlando which clearly had it's ups and downs but also yielded an idea for a gift he's going to send to Sarcastro. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

TwoHealth
Cortisol: cómo el estrés afecta tu metabolismo, hormonas y composición corporal

TwoHealth

Play Episode Listen Later Jul 23, 2026 68:37


¿Sientes que haces todo "bien", pero aun así no logras bajar grasa, duermes mal, tienes ansiedad o te sientes estancada?En este episodio hablamos de una de las hormonas más importantes y también más malentendidas: el cortisol.Descubre cómo el estrés crónico puede afectar tu metabolismo, la acumulación de grasa abdominal, el sueño, la masa muscular, la piel, la fertilidad, las hormonas femeninas, los antojos y mucho más.Además, te explicamos qué ocurre realmente en tu cuerpo cuando vives bajo estrés constante y compartimos estrategias basadas en evidencia para ayudar a regular el cortisol desde el estilo de vida.Hablamos sobre:✨ Estrés agudo vs. estrés crónico✨ Cortisol y grasa abdominal✨ Sueño, ansiedad y antojos✨ Masa muscular y composición corporal✨ Fertilidad y salud hormonal✨ Café, ejercicio y cortisol✨ Hábitos respaldados por evidencia para regular el estrésSi alguna vez has sentido que tu cuerpo no responde a pesar de estar haciendo todo "bien", este episodio es para ti.

Our POoRCHoices the Podcast
Episode 278 - Sovereign Squatters

Our POoRCHoices the Podcast

Play Episode Listen Later Jul 20, 2026 79:25


This week Sarcastro and Banky have their annual Wonder Twins episode and they use this one to discuss their fascination and annoyance with people claiming to be soveriegn citizens and making life more complicated for themselves and the police than they need to.  They also discuss squatters and how they manipulate the system to take over properties which Sarcastro thinks could be an option for Corporal to use to find a summer home in the Pocono Mountains.    Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Merienda Menonita
Episode 165: El Conflicto en mi Congregación y el Trauma Corporal

Merienda Menonita

Play Episode Listen Later Jul 16, 2026 49:46


En este episodio continuamos nuestra conversación, aquí en la segunda parte, junto con David Morales sobre conflictos y cómo podemos responder, ahora mirando también a conflictos en nuestras congregaciones o comunidades. Usamos algunos relatos de 1 Reyes 19 y también de Juan 9 sobre como Dios responde a nuestras heridas y enfrenta la injusticia de los conflictos.

Our POoRCHoices the Podcast
Episode 277 - Dirty Dudes

Our POoRCHoices the Podcast

Play Episode Listen Later Jul 13, 2026 102:29


This week while Commando is away the rest of the fellas gather around to talk about getting dirty in different ways.  Sarcastro with trying out the fad of dirty sodas; Fatty with an extra dirty smoker that magically made itself clean thanks to chemical reactions; and Banky learns a lesson in not eating dirty with a breakfast sandwich that did him no flavors.  Corporal manages to stay clean and shares that he's going to get to watch a World Cup match at Cosm Atlanta for an immersive experience. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Gaming News Canada Show
Alberta Goes Live: Inside Day One of Canada's Newest Regulated Gaming Market

Gaming News Canada Show

Play Episode Listen Later Jul 13, 2026 41:52


On the eve of the opening of Alberta's regulated sports betting and igaming market, the Gaming News Canada Show presented by Bede Gaming was joined by a couple of gaming industry veterans who are plugged into the opening of Canada's second regulated, competitive gambling jurisdiction. GNCS regular and Canadian Gaming Association Senior VP of Policy & Communication Amanda Brewer spoke about the feedback she has received from CGA members and others in the gambling business during the countdown to opening day in Alberta. Brewer also referred to the lessons learned from four-plus years of regulated online gaming in Ontario and had an interesting response to a question from host Steve McAllister about the potential differences between the presence of the provincial gaming and lottery corporations in the two provinces. We also asked Brewer about the ongoing presence of fake online casino ads on Meta platforms. McAllister then welcomed Rich Taylor, the Director of Responsible Gaming at BetMGM. Taylor, a retired Corporal in the U.S. Marine Corps, told his story of serving his country and then finding his way into the gambling industry. Taylor spoke about the reaction from BetMGM customers to the most recent responsible gambling ad campaign featuring NHL superstar Connor McDavid and Newfoundland hockey legend Terry Ryan and if the Edmonton Oilers captain will appear in future RG-focused commercials – which are allowed by both the AGCO and AGLC in its rules and regulations around advertising and marketing. That led to a conversation on BetMGM's responsible gaming efforts which include its partnership with BCLC's GameSense platform. Taylor, the author of an op-ed last week that appeared on various Canadian media websites, also talked about the multi-dimensional approach taken by BetMGM to support safe play. Hosted on Acast. See acast.com/privacy for more information.

The Marc Cox Morning Show
Corporal Barry Bayless & Lt. Eric Feagans: The Blue Line Family 5K Honoring the Men and Women Who Protect Us

The Marc Cox Morning Show

Play Episode Listen Later Jun 30, 2026 5:01


Marc and Kim welcome St. Charles County Police's Corporal Barry Bayless and Lieutenant Eric Feagans to spotlight a cause every conservative can rally behind — supporting the families of law enforcement. The two break down the Blue Line Family 5K, a unique, family-friendly fundraiser on July 18th at the St. Charles Family Arena that benefits officers, dispatchers, and their families through unexpected hardships, from medical emergencies to family needs. With a self-contained course winding through the arena and Katy Trail, food trucks, music, and a kids' fun run, this isn't your average race — it's a celebration of community and the first responders who serve it every day. As Marc points out, St. Charles County and the greater St. Louis metro continue to set the standard for supporting law enforcement like nowhere else in the country. This is a feel-good, must-share segment that proves backing the blue isn't just a slogan around here — it's a way of life. Hashtags: #MarcCoxMorningShow #BlueLineFamily5K #BackTheBlue #STCharlesCounty #SupportFirstResponders #STLNews #ConservativeValues #FamilyFaithFreedom #CommunitySupport #LawEnforcement

Our POoRCHoices the Podcast
Episode 275 - From a Cabin in the Woods to a Heck of a Weekend

Our POoRCHoices the Podcast

Play Episode Listen Later Jun 29, 2026 85:07


Fatty shares a listing to a cabin in the woods for Corporal to look at buying.  Grok helps Sarcastro with the print ad campaign for our new specialty water product.  The group discusses plans to see Masters of the Universe and The Mandalorian and Grogu.  Commando gets the shingles and Sarcastro shares the family history with chickenpox.  Fatty's tells a story of a friend who has a hell of a day but somehow manages to remain positive.  Fatty also finds a treasure trove of VHS tapes at a thrift store and that leads back to the story of Sarcastro's father selling his VHS tape of him skydiving in Australia.  Banky pays to plays in the dirt in his yard on an ever growing landscaping improvement project. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Chasing History Radio
Civil War Corporal L.W. Satchwells Personal Pistol | Chasing History Radio

Chasing History Radio

Play Episode Listen Later Jun 23, 2026 18:14


Today we talk about a personal pistol used during the Civil War by Corporal L.W. Satchwell, who was killed in action during the Battle of Fair Oaks. Starting with just the information on the pistol the researchers were able to find and all this mans story.

La Belleza es Nuestra
E146: Así puedes tratar la flacidez corporal, con Paz Arnau Ferragut

La Belleza es Nuestra

Play Episode Listen Later Jun 17, 2026 23:59


¿Notas que la piel de tu cuerpo ya no es igual de elástica y no tiene la misma firmeza? ¿Que, a pesar de hacer ejercicio, la sigues sintiendo flácida? A partir de los 30 años la pérdida de colágeno hace estragos en la dermis y, con 40, la piel deja de tener esa turgencia. Sobre cómo prevenir la pérdida de firmeza corporal y tratarla cuando ya ha aparecido hablamos hoy, en colaboración con Trofolastin, con la farmacéutica Paz Arnau Ferragut. See omnystudio.com/listener for privacy information.

Sound Off Radio Show
Join Us for a Discussion on Summer Safety Tips with Corporal Tyres Dewitt

Sound Off Radio Show

Play Episode Listen Later Jun 16, 2026 41:04


corporal dewitt tyres summer safety tips
MYSTICAL AMERICAN PATRIOTS SOCIETY
S4E022: Pocket Chihuahua Heart Surgery

MYSTICAL AMERICAN PATRIOTS SOCIETY

Play Episode Listen Later Jun 12, 2026 128:08


Melanie and writing songs about things.Sumo's recent article. Freud and Jung were correct. Medical research, beagles and pagan rituals in modern day.Intelligent life elsewhere in the universe. Thankfully space isn't real, Starfield and The Last of Us 2.Esau, spanking and sensitive young men.Luftwaffe or Country Music Dad, do conservative parents produce leftist children?Complaints about white men are just traumas about dad.Corporal punishment, does it work, is it justified?B.F. Skinner, the application of using pain to alter behavior.Electrocuting children.Operant conditioning, these tools are being used on you!Conservative culture, farmers are not based.The shorted man Sumo's ever seen who was not Guatemalan. Links"Beat Your Kids" | Russell PetersSupport the showMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioMAPSOC back on YouTube Again!Support the Show!Become a True FanBecome a Micronation CitizenSubscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonSubscribe to the Podcast on BuzzsproutSubscribe to the Podcast on SubstackBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

CAFE Y HIERROS
Azúcar y edulcorantes: Impacto en composición corporal

CAFE Y HIERROS

Play Episode Listen Later Jun 10, 2026 9:18


Azúcar, stevia, refrescos zero, edulcorantes artificiales… pocas cosas generan tanta confusión en nutrición. En este episodio te cuento qué impacto tienen realmente sobre la composición corporal, qué dice la evidencia y cómo enfocarlo de forma práctica sin caer en extremos.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

NewsTalk STL
V4V-06-09-26-Frank S Wright-Corporal US Marine Corps-The Vic Porcelli Show

NewsTalk STL

Play Episode Listen Later Jun 9, 2026 6:24


This is the VIC 4 VETS, Weekly Honored Veterans. SUBMITTED BY: Frank S. Wright sent this via AmericanVeteransCenter.org _____________________________________________________________ Frank S. Wright - Corporal, U.S. Marine Corps (Ret.) United States Marine Corps, retired. I’m a hundred years old now — one of the last living Marine Raiders of World War II. In January 1942, just weeks after the attack on Pearl Harbor, I quit high school in Arkansas and walked into the enlistment office. I was sixteen — too young, too skinny, and too light to qualify. The sergeant told me to come back when I was heavier. So I went home, ate all the bananas I could find, and stuffed five pounds’ worth into my pockets before stepping on that scale again. I passed. I lied about my age. And I became a Marine.After boot camp, I volunteered to join the 4th Marine Raiders, America’s first special operations unit. They asked me why I wanted to join. I said, “Because I want to fight.” Our commanding officer was James Roosevelt, the President’s son — a good man, the kind who never gave an order he wouldn’t do himself. We were trained to land first, fight behind enemy lines, and take the beaches nobody else could reach. From Guadalcanal to New Georgia, from the jungles of the Solomons to the black sand of Iwo Jima, we fought to free the Pacific. On Guam, I was stabbed in the stomach during hand-to-hand combat. On Iwo Jima, I was hit by machine-gun fire and knocked unconscious. Both times, my men thought I was gone. Somehow, I wasn’t. When I came to, I saw the flag rising on Mount Suribachi. Every ship in the harbor sounded its horn. I had tears in my eyes then, and I still do when I think about it. That flag meant freedom still lived. There were dark days too... On Guadalcanal, I caught malaria and ended up in a field hospital — but when my unit was preparing to move out, I couldn’t stand being left behind. I slipped out and rejoined them. I’ll now admit, I was always a little rebellious. When the war ended, I became a drill instructor, helping shape the next generation of Marines. I was in my twenties, carrying wounds inside and out. For more than a decade, I didn’t share my stories. I kept them locked away, like many of my brothers did. Over the years, I began to open up and share my story with friends, family, and others who wanted to know about the realities of the battlefield at the Pacific Front. At my age, I don’t take many things for granted. But I still believe in this country — and what it stands for, Thank you for remembering. Thank you for caring. And thank you for keeping faith with those who served.Semper Fidelis, Frank S. Wright Corporal, U.S. Marine Corps (Ret.) Veteran, 4th Marine Raiders | 21st Marines, 3rd Marine DivisionP.S. When I was sixteen, I had to lie about my age to fight for my country. Now, at one hundred, I can tell you the truth as plain as I know it: freedom isn’t free. ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

NewsTalk STL
V4V-06-05-26-Specialist-Corporal-David Bixler-The Vic Porcelli Show

NewsTalk STL

Play Episode Listen Later Jun 5, 2026 5:01


This is the VIC 4 VETS, Weekly Honored Veterans. SUBMITTED BY: Christopher Slater _____________________________________________________________ Good morning Ken, Thank you to you and Vic for honoring our military members. My veteran is Specialist (Corporal) David Bixler, Specialist Bixler was assigned to the 1st Battalion, 320th Field Artillery, 2nd Brigade Combat Team, 101st Airborne Division. On September 30, 2010, Specialist Bixler was on patrol in heavily mined farmland in the Arghandab(AR-CON DOB) River Valley in Afghanistan. He was leading a team of three Afghan National Army Soldiers, when his unit was ambushed and heavy gunfire ensued. When Bixler saw that one of the Afghan soldiers had veered toward uncleared ground, he ran after him and pushed him to safety. While doing so, Bixler stepped on an improvised explosive device. He suffered the loss of both legs, damage to his spinal cord, traumatic brain injury, and other serious injuries. For his heroic action, Bixler was awarded the Silver Star, as well as a Purple Heart for his wounds. Bixler was the 2011 USO Soldier of the Year. Bixler was evacuated on or about October 1st, 2010, by an Illinois Air National Guard KC-135 tanker aircraft, configured for an aeromedical evacuation flight from Bagram Air Base, Afghanistan, to Ramstein Air Base, Germany (close to Landstuhl Military Hospital, Germany, Bixler's destination). Bixler survived his catastrophic wounds, and has since accepted a smart home from Tunnels to Towers (2016) and become successful in the computer industry, owning his own small business, specializing in 3D printed components. American warrior. Respectfully,. Technical Sergeant Christopher Slater (retired) United States Air Force/Illinois Air National Guard ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

Leadership Under Fire
A Reflection on Service and Resilience with Det Joseph Vigiano, NYPD

Leadership Under Fire

Play Episode Listen Later Jun 2, 2026 33:49


Joseph John Vigiano is a former U.S. Marine and presently serves as a Detective with the NYPD's Emergency Service Unit where he is assigned to Squad 7 in Brooklyn. Joe is a 2015 graduate of SUNY Maritime College where he earned a Bachelor of Science degree in Marine Transportation with a Third Mates License Unlimited Tonnage. Upon his college graduation, Joe enlisted in the United States Marine Corps Reserve as an 0352 Antitank Missileman. He served as a Sergeant in Weapons Company 2nd Battalion, 25th Marines. While serving with 2/25, Joe he deployed to Afghanistan in 2018 as part of the Georgian Liaison Team. Joe joined the rank of the NYPD in 2017 and was assigned to the 7-5 Precinct in East New, Brooklyn. The same command where both of his parents started their careers with the NYPD.  While assigned to the 75th Precinct, Joe performed duties as a patrol officer and a member of the Midnight Public 13 Safety Team, the predecessor to Anti-Crime.  Joe graduated from the Emergency Service Unit's Specialized Training School in 2023.  ESU is the NYPDs tactical and technical rescue team which covers down a variety of responsibilities that include high-risk search warrants, barricaded perpetrators, barricaded emotional disturbed persons, rope rescue, weapons of mass destruction/Hazmat, and extrication.  Joe is currently assigned to ESU Squad 7 and was promoted to Detective Specialist 3rd Grade in 2025.  Joe and his wife Jenny, are the parents of Joseph Vincent Vigiano II, named after Joe's father, 9/11 hero Detective Joseph Vincent Vigiano. Joe has two brothers, James and John.  James is also a member of the NYPD, assigned to Brooklyn North's Community Response Team and is a Marine Corps veteran who served with Weapons Company 2nd Battalion, 6th Marines. Younger brother John is currently serving as a Corporal of Marines with the 3rd Littoral Regiment in Hawaii. Joe is the grandson of the late Captain John Vigiano, FDNY and Mrs. Jan Vigiano who actively honored their sons' sacrifice through tireless advocacy for our nation's post-9/11 military veterans. Captain Vigiano served as the principal mentor for Leadership Under Fire from its inception until his passing from 9/11 related cancer in 2018.  This conversation about leadership, risk, and resilience is from an LUF online emerging leaders' development course. Fall Leadership Development Course on the Farm  

A vivir que son dos días
La Entrevista | Siri Hustvedt: "Mi memoria corporal se ha ido acostumbrando a lo que significa vivir sola"

A vivir que son dos días

Play Episode Listen Later May 30, 2026 42:49


Javier del Pino conversa con la escritora estadounidense Siri Hustvedt sobre 'Historias de fantasmas', su última novela, donde reflexiona sobre la viudedad tras cuatro décadas compartiendo vida con el escritor Paul Auster. Un libro que pese no habla sobre el duelo, sino sobre la conjunción sostenida por el amor entre dos personas.

Coffee w/#The Freight Coach
1461. #TFCP - The Bank Tightrope? Is There a 2026 Fleet Credit Crunch?!

Coffee w/#The Freight Coach

Play Episode Listen Later May 29, 2026 33:17


James Currier is back to strip away the delusion that the market is coming to save you and dive hard into what it takes to actually build a sustainable freight strategy! In this episode of the podcast, we break down why a spike in spot market rates doesn't fix a broken capital structure, the critical role of fleet utilization through online platforms, and how carriers can survive the relentless pressure of rising fuel costs and tightening line of credit constraints from commercial banks. It's time to stress test your equipment and focus on real profitability and cash flow over top-line hype, so tune in to our conversation!    About James Currier James Currier is the Chief Revenue Officer at Finloc USA, where James leads the sales team across the country in a relentless pursuit for increased market share in the equipment finance field. After starting his professional career as a Business Analyst in the healthcare field, James came to realize that his passions were best suited to dealing with people and organizations aiming for growth. After a two year contract was completed with Fraser & Interior Health Authorities in British Columbia, a career change ensued and James has not looked back since. Combining the analytical fundamentals learned in healthcare and a natural gravitation towards people and business development, James has thrived in a sales career since 2012, leading, managing, and training dozens of people over the past several years. Subsequent to the completion of a >$400MM acquisition at his previous company, James made the jump to Finloc where he was first tasked with hiring and redeveloping the Ontario, Canada market. James was then assigned to manage the US division for Finloc as a player/coach, originating new asset-based financing opportunities and finding, attracting, and training new talent. James has worked in an exceptionally diverse range of roles since the age of 15, starting as a minor hockey league referee. His openness to new experience has allowed James to experience positions as a head of high-profile security, high-adventure whitewater rafter guide, Corporal in the Canadian Armed Forces Infantry Reserve, business analyst, VIP/Private security operative, personal support worker, guitar teacher, and sales leader. As a well-versed hobbyist who enjoys learning and new experiences, James enjoys coaching/playing/watching hockey, swimming, guitar, hunting, fly fishing, boating/canoeing, cycling, hiking, woodworking, motorcycling, reading, DIY projects, and evening walks with his wife, 2 boys, and golden retriever.   Connect with James LinkedIn: https://www.linkedin.com/in/james-currier-clfp-232b0842/?originalSubdomain=ca  Email: james.currier@finloc.com  

In the Line of Fire with Gary Dillon
Ep. 39 - Chief Jim Williams (Staunton, VA PD)

In the Line of Fire with Gary Dillon

Play Episode Listen Later May 29, 2026 60:30


Send Gary a MessageChief Jim Williams was appointed to the position of Chief of Police on July 1, 2003. Chief Williams began his career with the Staunton Police Department as a police officer in September of 1984. During his career, he was promoted to the rank of Corporal, Sergeant, and Captain, serving as shift commander, investigations unit commander, team leader of the Critical Incident Response Team, and Division Commander of the Community Involvement/Support Operations division.

Medita Podcast
Tu Cuerpo Sabe Cómo Relajarse | Escaneo Corporal de 5 Minutos para Guiarte Sola. MDT478

Medita Podcast

Play Episode Listen Later May 26, 2026 6:04


Father Simon Says
Glory Glory - May 19, 2026

Father Simon Says

Play Episode Listen Later May 19, 2026 56:45


Check out this great show from May 23, 2023 Bible Study: (2:22) Acts 20:17-27 How can Paul be one of the Apostles? Letters (29:52) - who got Bibles after the printing press? Word of the Day: Glory (38:34) Callers (47:34)- One church I went to for mass provided missals and also gave Precious Blood However another Church didn't have those. Why the difference and who makes the decisions on that? (50:27) - Corporal on the Altar, I'm always concerned that there are host fragments. Is it continued to be used, is it shaken out? (53:25) - I think more Catholics should bring their friends to Church and invite them? What do you think about that Fr. ? (53:25) - How the peasants back in the old days, grew spiritually b/c they didn't have a bible and catechism like we do now? (55:48) - Why does the priest add water to the wine

Our POoRCHoices the Podcast
Episode 269 - Support Your Local Library

Our POoRCHoices the Podcast

Play Episode Listen Later May 18, 2026 76:25


This week Corporal shares the experience of seeing movies with his father who is a career man of science.  Sarcastro shares a recent story about the morality of cheating during bar trivia which leads to Corporal sharing a snake story from his youth. They also talk about AI replacing the human workforce and how the humans can buck the model as it is being built.  A brief discussion about television shows leads to a broader conversation on reading books and the importance of continuing to support local libraries.  They wrap up with talking about a psychedelic rock band that Sarcastro was recently introduced to by a co-worker that he shared with the rest of the group. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Hablamos De Cosmética Natural
Crema corporal para piel seca | Ep. 237

Hablamos De Cosmética Natural

Play Episode Listen Later May 15, 2026 7:20


Te comparto una fórmula simple y efectiva de crema corporal para piel seca.Aclaración: cuando menciono A.E de geranio quise decir Petitgrain.✔️Aprende desde cero en la academia ✔️Accede a la edición V.I.P de Gestiona tu negocio ✔️Seguinos en Instagram

Fitness en la Nube
Este es mi plan para perder grasa corporal (otra vez)

Fitness en la Nube

Play Episode Listen Later May 14, 2026 13:15


Perder grasa corporal es absurdamente sencillo. Yo lo he hecho decenas de veces, he ayudado a cientos de personas a hacerlo e incluso dentro de mi academia enseño a hacerlo. Pero hoy te voy a contar mi plan para perder grasa corporal (otra vez). Perder grasa corporal es una cuestión de mantener un déficit calórico durante un tiempo prolongado y este déficit calórico se genera principalmente en la cocina. Aquí hay muchas formas de hacerlo y diría que todas son correctas siempre y cuando generen un déficit calórico. Están los que siguen una dieta, da igual la que sea, y las reglas de esa dieta conducen a un déficit calórico. Están los que aplican ayunos, que literalmente es restringir todo tipo de alimento y con eso consiguen generar un déficit calórico. En mi caso, yo lo que hago y lo que recomiendo es tener un plan de alimentación. Un plan de alimentación es una dieta, pero que te has diseñado tú ¿Qué tiene de especial haberla diseñado tú? Tiene de especial que vas a seguir tus propias reglas en lugar de seguir las reglas de otra persona. Y seguir tus propias reglas implica que va a ser más sencillo que puedas seguir el plan. Porque si yo te digo que a partir de ahora no puedes comer más pan nunca más y a ti te encanta el pan ¿Cuánto tiempo vas a poder mantener esa dieta con 0 pan? ¿No tiene más sentido que puedas incluir pan en tu dieta y aun así generar un déficit calórico usando alimentos que disfrutas comer? Pues eso lo consigues a través de tu propio plan de alimentación. No sigues las reglas de nadie, sigues las tuyas, que siempre es mejor, porque probablemente no sea objetivamente la mejor alimentación, pero es la alimentación que más fácilmente vas a seguir. Y la gente se obsesiona con lo perfecto cuando debería obsesionarse con lo constante. Tu plan probablemente va a ser una mierda, pero da igual porque lo vas a seguir. Y es mejor un plan mediocre que sigues que un plan perfecto que abandonas. Además, el hecho de tener un plan de alimentación te da una ventaja sobre otros sistemas como el cuadrar macros y otras de estas alternativas que también promueven que comas lo que tú quieras en lugar de lo que te imponga un tercero y es que con un plan de alimentación piensas mucho menos en comida. Porque si tú tienes que cuadrar macros y tienes que entrar cada vez que comes en tu app y escribir ahí lo que has comido y demás y cada vez que vas a comer mirar a ver qué macronutrientes te hacen falta para comer más de una cosa o comer menos de otra y así cuadrar tus macros siguiendo una calculadora totalmente arbitraria que te ha dado tu gurú de turno y que no sirve para nada. Mientras que si tienes un plan de alimentación tú sabes qué es lo que vas a comer en cada momento y no tienes que pensar en comida. Ni tienes que pensar en qué vas a comer mañana, ni tienes que pensar a la hora de hacer la compra porque compras lo que necesitas para seguir tu plan de alimentación, y ni siquiera piensas en si estás comiendo X calorías. Simplemente tienes un plan, lo sigues y no te preocupas de nada más. Yo tengo mi plan de alimentación y no tengo ni idea de las calorías que estoy comiendo. Lo hice con mi planificador nutricional que te puedes descargar gratis aquí y en su momento ahí estimas las calorías, pero ya no te preocupas de si el desayuno son 300 o 400 calorías. Son 50 gramos de avena, y te echas 50 gramos y ya está. Y si ves que el peso corporal no baja, pues reduces a 40. Porque si lo que comes ahora no te permite bajar de peso significa que necesitas comer menos de lo que estás comiendo ahora. Ya está. Y creo que tener un plan de alimentación, te da la flexibilidad de ser tú quien diseña tu dieta, y te da la estructura de comer siguiendo tus propias reglas generando un déficit calórico haciéndote obsesionarte menos con la alimentación. Porque la gente que mejores resultados tiene, es la gente que piensa menos en el fitness, o en comida. Los que están continuamente viendo si esto es bueno, si esto es malo, si este alimento es un ultra procesado, si este alimento que recomienda mi gurú favorito tiene muchas propiedades… Esos son los que más problemas tienen para perder peso y que habitualmente ya están bastante gordos porque están todo el rato pensando en comida y en alimentos y en dietas y en suplementos, y en alimentos buenos, malos, sanos, no sanos… Y cuanto menos espacio de tu cabeza le dediques a pensar en todo esto, más llevadero se te va a hacer y más natural te va a salir. Así que de entre todas las opciones: Yo elijo plan de alimentación. A partir de aquí, no voy a hacer nada loco ni voy a subir la proteína porque voy a pesar menos ni nada por el estilo. Voy a bajar ligeramente las cantidades. Si antes comía 120 gramos de arroz ahora serán 100, por poner un ejemplo simple. Bajaré también las licencias que me permito los fines de semana para que no haya tantas fluctuaciones de peso. Y poco más. Mantendré los entrenamientos de musculación, por supuesto. Ahora estoy entrenando entre 4-5 días por semana. No me gusta entrenar tanto, prefiero 3-4 días porque noto que me recupero mejor y sobre todo porque no me apetece tanto entrenar 5 días. Pero ahora no estoy entrenando solo y mi amigo prefiere entrenar más, así que llevo ya tiempo entrenando más de lo que suelo entrenar cuando entreno solo. No cambio el entrenamiento porque vaya a bajar de peso, eso es una estupidez, especialmente si no tienes un % graso extremadamente bajo, donde ahí si tendría sentido bajar un poquito las series o los días que entrenas y demás, ahora mismo no tiene sentido tocar nada de esto, así que sigo manteniendo el mismo entrenamiento. Tema cardio y esto es lo más novedoso que voy a hacer. El cardio a la hora de perder grasa es un bonus, pero nunca es la base. Aún así, creo que hay un problema bastante importante con el sedentarismo y que la gente está constantemente sentada todo el día y simplemente caminando de forma estructurada cada día, creo que la gente podría ver una mejora sustancial. Y esto es lo que voy a hacer, y quiero que lo hagas conmigo. Voy a hacer una caminata de 30 minutos cada día, durante 30 días. Y quiero que lo hagas conmigo porque si te comprometes a hacer algo tan simple como caminar cada día 30 minutos, dentro de 30 días estarás mejor de lo que estás hoy y eso creo que es suficiente. Así que quiero hacer un experimento. Como ves voy a seguir con el mismo plan de alimentación, reduciendo ligeramente las cantidades y los excesos de fines de semana y voy a implementar estas caminatas de 30 minutos cada día durante 30 días y vamos a ver qué pasa haciendo únicamente esto. Y quiero que me acompañes y para eso he abierto un grupo de telegram, donde cada día durante estas caminatas voy a ir compartiendo diferentes cositas o reflexiones sobre la pérdida de grasa para que pueda acompañarte durante los 30 minutos que camines tú y aplicar los consejos que voy a ir dando, también responderé dudas… Digamos que quiero que hagas esto conmigo, que pierdas grasa corporal y que veas que hacerlo es relativamente sencillo y quiero que no te encuentres solo, porque si tienes alguna duda me la puedes plantear y durante estas caminatas las iré respondiendo. Creo que es una buena idea porque creo que puede ayudar bastante. Va a ser un grupo gratuito porque estas caminatas es algo que iba a hacer igualmente así que lo único que voy a añadir es que en lugar de ir escuchando algún podcast o algún audiolibro como suelo ir, pues voy a ir compartiendo algunos consejos de pérdida de grasa, algunas relfexiones… Será como un podcast enfocado a la pérdida de grasa donde también iré respondiendo vuestras dudas. El resto del plan no tiene más misterio. Ahora mismo además no parto de haber hecho una fase de volumen ni nada por el estilo solamente rebajaré unos kilos (5-6, no creo que más) y ya está. Pero es lo que digo siempre, la cantidad de peso que bajes no es relevante porque lo importante es saber como perder 1 kilo, porque una vez que sabes como perder 1, puedes extrapolarlo para perder 5, 10 o los que necesites. Y en mi caso, este va a ser el plan y en el grupo de telegram os voy a contar todo, os diré si queréis el entrenamiento que estoy haciendo (que ya he dicho que es el mismo que estoy haciendo ahora), lo que meto dentro de mi plan de alimentación para llevar bien el tema del hambre y demás y cualquier duda que tengáis y que pueda servir al resto del grupo ponedlo y lo iré contestando. Pero este es mi plan para perder grasa, sin poner mi vida patas arriba, sin comer superalimentos, sin hacer entrenamientos locos, sin ir a crossfit, sin hacer un hyrox de estos que están de moda ahora y sin estar pendiente todo el día de lo que como o de como me veo. Simplemente un ajuste de hábitos que me permita tener y continuar un déficit calórico durante un tiempo prudencial Y si tú también quieres aprender a hacerlo mientras caminas fitnessenlanube.com/caminar Origen

United Public Radio
The Angel Rock with Lorilei Potvin & Guest Sonya Roy

United Public Radio

Play Episode Listen Later May 12, 2026 105:53


Mon. May 11th/26 Join Me tonight LIVE from 6:10pm-8pm EST as I welcome back Special returning Guest & friend, Sonya Roy Sonya Roy completed her studies at the University of Montreal in Psycho-éducation in 1997. She is a retired Corporal for the Royal Canadian Mounted Police. She owns and operates the Redu Spiritual Wellness Center® in Drumheller, Alberta Over the past forty years, she developed her gifts as a medium, master holistic healer, and shamanic practitioner to heal those around her. These teachings were passed down from her Maternal Grand-Mother. She started practicing Reiki in 2013 and teaches and shares her knowledge through workshops, conferences around the world. She has produced bilingual manuals for all levels of USUI REIKI RYOHO Tibetan & UNIVERSAL® for teachers. She also developed the Wisdom School of Spiritual Transformation©TM program to help people on their spiritual journey of learning and growth. Sonya is able to offer her services in both English & French as well as she has written an incredible number of fantastic books, including “Narcissism: 12 steps to successfully heal and flourish” & we will be discussing her newest book she has just written. You can reach Sonya Roy here: https://www.sonyaroy.com

Our POoRCHoices the Podcast
Episode 268 - Eat, Couch, Skate, Fall

Our POoRCHoices the Podcast

Play Episode Listen Later May 11, 2026 83:17


This week, Corporal, Fatty and Banky get together to talk about a social media post regarding someone overdoing it on an edible and the comments section really nailing them for it.  This reminded Fatty of a YouTube video of an elderly woman who can walk you through being too lifted.  They also discuss a message Fatty sent to the group about not being able to understand the physics of roller skating due to his lack of athletic abilities once you put wheels on his feet.   Banky and Corporal suggest ways of incorporating Fatty using skates in a their Fatical Training series of videos.  They also discuss movies they've watched recently including Greenland 2, Project Hail Mary, Hiding Out and more before remembering some of the classics and not so classic comedies of the 80's they grew up on. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

The Morning Agenda
PA Headlines | May 6 | Remembering a fallen Pennsylvania State Police corporal.

The Morning Agenda

Play Episode Listen Later May 6, 2026 9:56


A memorial service Monday honored fallen Pennsylvania State Police Corporal Timothy J. O'Connor Jr. at PSP Headquarters in Harrisburg. The 40-year-old O'Connor was fatally shot on March 8th in Chester County during a traffic stop.Pennsylvania Governor Josh Shapiro has joined a coalition of nearly two-dozen states urging the U.S. Supreme Court to reverse new restrictions on medication abortion. Pennsylvania has more than 450 community health centers that serve more than a million patients each year, many of whom are low-income earners. They operate without consistent state funding, despite supporters saying they're a good investment and help to fill gaps in the health care system.Childhood obesity is a major public health crisis. Doctors say GLP-1 drugs could help treat kids who are already experiencing adult conditions such as diabetes, high blood pressure and sleep apnea. But some families face barriers to obtaining medications according to new research from Children's Hospital of Philadelphia.Pennsylvania State Police say a Chambersburg man told them he spent three days surveilling a former neighbor before fatally shooting him on May 1st.Berks County officials are announcing plans to purchase the former Wells Fargo Penn Street building and turn it into a new county government center.The Pennsylvania State Police is expanding their Rapid DNA program to municipal law enforcement agencies.

Podcast de La Hora de Walter
08 04-05-26 LHDW Veterinarios: El Olor corporal de los perros, ¿Cuando hay bañarlos?. Los animales que peor huelen

Podcast de La Hora de Walter

Play Episode Listen Later May 4, 2026 23:57


08 04-05-26 LHDW Veterinarios: El Olor corporal de los perros, ¿Cuando hay bañarlos?. Los animales que peor huelen, hay olores típicos

Cogwheel Gaming
GURPS Wars: Technicalities S1 Ep 06: Ensign Out

Cogwheel Gaming

Play Episode Listen Later May 4, 2026 81:05


Beth GMs for Ellie, Crash, Io, and Paul. This episode: The Technicalities visit the medical center and stop by the Corporal’s office, where nothing bad has happened, we assure you. Follow this series on… RSS: https://aaronbsmith.com/cogwheel/tag/gurpswars/podcast Patreon: https://www.patreon.com/cogwheelgaming Mastodon: https://is.aaronbsmith.com/@cogwheel Not on Mastodon? Consider these instances: gamepad.club dice.camp mastodon.art chirp.enworld.org tabletop.vip MP3 Download: GURPS Wars: Technicalities S1 Ep 06: Ensign Out Music Used: “biotech” by Kokesz is Public Domain and can be downloaded from http://modarchive.org. Keep us ad free by supporting us on Patreon! Thanks to our current Patreon Patrons (as of this upload…): Ellie, Liv Dromen, Paul, ShanShen, Walter, & Patron Emeritus Cindy!

Grindhaus Movie Club
GHMC 123 - Right at your door (2006)

Grindhaus Movie Club

Play Episode Listen Later May 2, 2026 119:35


For content follow the podcast on Twitter / Instagram @darkroastcult Each week we choose a movie from one of the horror genre to discuss the following week. Follow along each week by keeping up with the movies we are watching to stay in the loop with the movie club! Check out other podcasts, coffee and pins at www.darkroastcult.com ! THANKS TO ANDREW FOR MAKING THE INTRO SONG. (soundcloud.com / andoryukesuta)@andoryukesuta Brad (Rory Cochrane), an out-of-work musician, is home by himself one morning while his wife, Lexi (Mary McCormack), is at work. He hears on the radio that several suspected dirty bombs have been detonated across Los Angeles, and sees large amounts of smoke rising from the city. Brad tries to contact Lexi through her cell phone, but only receives a busy signal, and when he tries to drive out to find her, he discovers that all roads now have police blockades, forcing him to return home. Once home, Brad sees Alvaro (Tony Perez), in the house. Alvaro asks Brad if he can stay with him as there is no one at the neighbor's house where he was working. Over the radio, they hear that survivors of the blasts are being quarantined due to the bombs' deadly toxins, and that the authorities advise people to seal up their homes before the toxins reach them. Brad and Alvaro then proceed to seal up the house with duct tape and plastic. As it becomes increasingly obvious that Lexi might not come home, he takes some of Lexi's clothes and leaves them outside the back door with some food and water. Lexi arrives home, covered in dust from the explosions, causing Brad to refuse to let her in. Lexi loses her temper and throws her cell phone at one of the door panes, breaking it. Brad and Alvaro quickly seal the breakage and manage to calm Lexi down, before then sealing off the main bedroom from the rest of the house so that Lexi can get into it. Lexi receives a call from her mother, who realizes that she was near the explosion and is probably infected, but Lexi refuses to believe that there is any danger. Alvaro decides to leave the house, saying he needs to be with his wife. Brad tries to convince him to stay, but Alvaro leaves anyway and is seen slowly walking away through a downpour of toxic ash. Lexi hears a noise from the back and alerts Brad. A masked man appears, who introduces himself as Rick (Jon Huertas). He tells Lexi that there is a ship on the coast that has medical supplies and is helping people. Lexi and Rick leave for help, and Brad hears newscasts on the radio that elaborate on the unknown viral strain, saying it is a hybrid which attacks the respiratory system. That same night Brad is visited by Corporal Marshall (Max Kasch) and his men. He asks Brad several questions, such as how well his house has been sealed, who else is currently or recently been there, and if there has been any contact between him and anyone on the outside. Brad mentions the phone that Lexi threw the door window and the Corporal demands a sample of the dust off the phone. He tells Brad that he will soon be back with the results and that his wife under no circumstances should be let into the house. Lexi returns home the next day without Rick, and sees a red tag placed outside the house. She calls her brother, Jason, (Will McCormack) so that she can have someone to talk to due to her mother being frantic with worry. The next couple of hours are spent with Brad and Lexi on their respective sides of the door, who talk about what they will do assuming they survive. Suddenly, soldiers appear and grab Lexi, and prevent Brad from coming outside. One soldier manages to calm Brad down and explains that the virus has been discovered not to thrive in places with large quantities of fresh air, meaning that the number of fatalities from the attack has actually been minimal.

Classnotes Podcast – IDRA
Ending Corporal Punishment Starts With Community – IDRA Classnotes Podcast Episode #256

Classnotes Podcast – IDRA

Play Episode Listen Later Apr 30, 2026 15:51


Classnotes Podcast (April 30, 2026). Corporal punishment is still used in U.S. schools, with harmful and disproportionate impacts on Black ... read more The post Ending Corporal Punishment Starts With Community – IDRA Classnotes Podcast Episode #256 appeared first on IDRA.

Elevated Canine Podcast
Episode 33| Ronnie Manganiello

Elevated Canine Podcast

Play Episode Listen Later Apr 28, 2026 79:49


Ronnie ManganielloLaw Enforcement Officer | K-9 Handler & Head Trainer | Expert in K-9 Training and CertificationsRonnie Manganiello is an accomplished Law Enforcement Officer and K-9 Handler based in South Florida, where he also serves as the head trainer for his agency's K-9 unit. He began his career in K-9 handling in 2013, when he was selected for the unit and went on to complete an intensive 600-hour K-9 Handler course in 2014.Since then, Ronnie has advanced his expertise and certifications in the field of K-9 training. He is a certified Florida Department of Law Enforcement (FDLE) General Instructor, a certified K-9 Instructor through the International K-9 College, and a certifying official with the Florida Law Enforcement Canine Association. His commitment to professional development culminated in his promotion to the rank of Corporal in 2019, where he now serves as the lead trainer for his agencie's K-9 unit.Ronnie further honed his skills by completing a comprehensive 400-hour K-9 Trainer's Course through the International K-9 College. He has also traveled internationally to Europe to select law enforcement canines, completed a 480-hour Trainer's Course through the Palm Beach Sheriff's Office, and earned certification as an FDLE K-9 Instructor. Additionally, he completed a 500-hour trainer certification through “L K-9.”Over the years, Ronnie has trained countless K-9 teams from agencies across the United States, conducting both basic handler schools and specialized training for "green dogs" and experienced handlers. As an instructor, he certifies future K-9 trainers across Florida, teaching courses that include FDLE K-9 Instructor certification and K-9 decoy schools. Ronnie is also an expert witness, having testified in numerous state and federal trials involving K-9 cases.With a passion for excellence in K-9 law enforcement and training, Ronnie Manganiello continues to play a pivotal role in advancing the standards of K-9 units both locally and nationally.www.manganiellok9.com@mangianello_k9@oscarmorak9s@eca_roel_g@roel.scales_

Vidal Muniz
E35 Colosenses 3:12–15 | Revestidos de Cristo: El Perfil Corporal y El Perfil Pastoral | PIB Mercedes TX

Vidal Muniz

Play Episode Listen Later Apr 23, 2026 49:28


Para mas recursos, suscríbete al boletín informativo semanal   https://lp.constantcontactpages.com/su/Wk7FEvA   Deseas accesar mas de nuestro recursos Bíblicos GRATUITOS? Unete al grupo de WhatsApp de Bible Lessons International en Español  https://chat.whatsapp.com/LHoqeRUDfxkFtTMGAO2vmN Descarga la Aplicación de BLI en tu dispositivo  iPhone https://apps.apple.com/us/app/bible-lessons-international/id6451206888 Android https://play.google.com/store/apps/details?id=io.pushpay.biblelessonsinternational   Tus oraciones y ofrendas hacen posible el ministerio de Bible Lessons International https://pushpay.com/g/biblelessonsinternational

Colunistas Eldorado Estadão
Bem-Estar: Morte no esporte de alta performance e a exigência corporal

Colunistas Eldorado Estadão

Play Episode Listen Later Apr 22, 2026 4:54


Doutor Carlos Alberto Pastore dá dicas sobre bem-estar e saúde às 2ªs, 4ªs e 6ªs, às 6h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

Sin instrucciones
32. Kit de supervivencia para días de mala imagen corporal

Sin instrucciones

Play Episode Listen Later Apr 22, 2026 22:45


Nos vendieron que el éxito y la salud tienen una sola forma, y en el camino nos perdimos de la vida. En este episodio les hablo de cómo dejar de ver nuestro cuerpo como un proyecto que nunca se termina, o que tiene que estar en 'actualización constante' (como si fuera la aplicación de un celular).Si alguna vez has cancelado un plan o evitado una foto porque sentías que no estabas en tu mejor momento, este episodio es para ti. Tu mejor momento es el que estás viviendo hoy.Por eso, les las herramientas que forman mi kit de supervivencia para esos días donde la imagen corporal pesa más de la cuenta.#podcast #selfcare #alimentacionintuitiva #amorpropio #haes #amor #vida

Father Marc Paveglio's Podcast
April 12, 2026: The Corporal and Spiritual Works of Mercy

Father Marc Paveglio's Podcast

Play Episode Listen Later Apr 13, 2026 16:43


corporal spiritual works
Unf*cking The Republic
Trump and Hegseth (Professor Dunning & Corporal Kruger).

Unf*cking The Republic

Play Episode Listen Later Apr 9, 2026 18:04


Leaders far smarter and more capable than Donald Trump and Pete Hegseth have started foreign wars that turned to quagmires. So in this regard they are not special. What’s different this time around is that incompetence prevails in every corner of this administration and the economic levers that are usually pulled to mitigate the domestic economic impact are no longer available to us. In every way, this administration is wholly unfit to lead the nation and certainly incapable of prosecuting a war. Resources The Chris Hedges Report: Will There be a Ground Invasion of Iran? (w/ Col. Larry Wilkerson) UNFTR Resources Become a Member. UNFTR’s 5 Non-Negotiables. Video: Pete Hegseth and Donald Trump Are Not Ready for War Essay: Trump and Hegseth. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Our POoRCHoices the Podcast
Episode 263 - One Piece, Movie Trailers, and Concert Venues

Our POoRCHoices the Podcast

Play Episode Listen Later Apr 6, 2026 96:57


This week Corporal, Commando and Banky sit down to talk about a few new movie trailers that have them excited for upcoming feature films this year.  After Commando went to see The Big Lebowski in theaters recently each of them note who in the group in either a Dude, a Walter or a Donnie.  They also talk about the new season of the live action version of One Piece before going into the topic of concert venues they like and don't like and finally wrap with a couple poor choices. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

World XP Podcast
Sheriff Mack - I Sued the Clinton's and Lived to Tell the Tale, Standing Before the US Supreme Court

World XP Podcast

Play Episode Listen Later Mar 30, 2026 46:16


If you're enjoying the content, please like, subscribe, and comment! Sheriff's Links: Website: https://cspoa.org/ YouTube: https://www.youtube.com/@UpholdandDefend X: @realCSPOARichard Mack served in law enforcement for 20 years, with duties including Patrol Officer, Corporal, Sergeant, Undercover Agent, School Resource Officer and Detective (specializing in preventing crimes against children). In 1988 he was elected to the office of Sheriff in Graham County, Arizona, where he grew up. He served as Sheriff for eight years. In 1991, while serving as sheriff, he graduated from the FBI Academy.During his tenure as Sheriff, he became the first sheriff in American history to sue the federal government, a case that was ultimately combined with motions from other sheriffs into Mack/Printz vs US and was decided by the US Supreme Court. The 1994 case against the Clinton administration was regarding provisions of the ‘Brady Bill'; a gun control measure that required sheriffs to perform background checks on potential gun buyers.Sheriff Mack is the Founder and President of the Constitutional Sheriffs and Peace Officers Association. This organization is dedicated to the restoration of individual liberty and the protection of Civil Rights, and has provided hundreds of training seminars to Sheriffs, Police, and Public Officials in all 50 States and in several other countries across the world._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#law #lawenforcement #sheriff #police #constitution #republic #fbi #supremecourt #gun #nra #subscribe #explore #explorepage #podcastshow #longformpodcast #podcasts #podcaster #podcasting #worldxppodcast #viralvideo #youtubeshorts

The Grave Talks | Haunted, Paranormal & Supernatural
The Thin Blue Line and the Spirit World, Part Two | Grave Talks CLASSIC

The Grave Talks | Haunted, Paranormal & Supernatural

Play Episode Listen Later Mar 10, 2026 30:44


This is a Grave Talks CLASSIC EPISODE! PART TWOElliott Van Dusen spent 15 years with the Royal Canadian Mounted Police, investigating some of the most serious crimes imaginable—including homicide, sex crimes, and drug enforcement. His career placed him face-to-face with the darkest parts of the human experience.But Elliott's curiosity didn't stop with criminal investigations.After retiring as a Corporal, he turned his attention to a different kind of mystery—the paranormal. As Director of Paranormal Phenomena Research & Investigation, Elliott began applying his investigative mindset to reports of ghostly encounters and unexplained phenomena.Elliott shares how his background in law enforcement shaped the way he approaches the supernatural, offering a fascinating look at what happens when the discipline of criminal investigation meets the mysteries of the unknown.#ParanormalInvestigation #TheGraveTalks #GhostInvestigation #ParanormalPodcast #SupernaturalResearch #HauntedLocations #UnexplainedMysteries #ParanormalPhenomena #GhostStories #TrueParanormal #ParanormalInvestigatorLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

The Grave Talks | Haunted, Paranormal & Supernatural
The Thin Blue Line and the Spirit World, Part One | Grave Talks CLASSIC

The Grave Talks | Haunted, Paranormal & Supernatural

Play Episode Listen Later Mar 9, 2026 37:28


This is a Grave Talks CLASSIC EPISODE!Elliott Van Dusen spent 15 years with the Royal Canadian Mounted Police, investigating some of the most serious crimes imaginable—including homicide, sex crimes, and drug enforcement. His career placed him face-to-face with the darkest parts of the human experience.But Elliott's curiosity didn't stop with criminal investigations.After retiring as a Corporal, he turned his attention to a different kind of mystery—the paranormal. As Director of Paranormal Phenomena Research & Investigation, Elliott began applying his investigative mindset to reports of ghostly encounters and unexplained phenomena.Elliott shares how his background in law enforcement shaped the way he approaches the supernatural, offering a fascinating look at what happens when the discipline of criminal investigation meets the mysteries of the unknown.#ParanormalInvestigation #TheGraveTalks #GhostInvestigation #ParanormalPodcast #SupernaturalResearch #HauntedLocations #UnexplainedMysteries #ParanormalPhenomena #GhostStories #TrueParanormal #ParanormalInvestigatorLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

TRENDIFIER with Julian Dorey
#386 - “Sickening!” - Ex-Skinhead on Agenda 2030, Kash Patel & Getting Shot by ICE | Dave Franke

TRENDIFIER with Julian Dorey

Play Episode Listen Later Feb 20, 2026 184:20


SPONSORS: 1) MOOD: Head to https://Mood.com and use code JULIAN 20% off your first order now! 2) RAG & BONE: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code JULIAN at www.rag-bone.com #ragandbonepod JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Dave Franke is a former Mexican law enforcement officer and undercover agent who spent years fighting cartels in high-conflict regions like Zacatecas. After a dramatic personal redemption from a gang background in California, he now shares his firsthand accounts of cartel warfare and ritualistic crimes across major media platforms. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00– DHS Portland shooting, Trump gun comment, Agenda 21/30, 14:10 – Gun control shift, apathy, Minnesota, Somali blame vs gov, foreign policy, Maslow 25:10 – War/pop control, police protect power, Taiwan, Mexico war fallout, DOJ drugs 35:51 – Due process, habeas corpus, power vs law, Kash Patel rant, “Constitution illegal” 45:27 – Constitution origins, gov impunity, vet bros, no Mexico war 57:20 – CIA/cartels, Freeway Ricky Ross, Contras, Mexico violence 01:06:01 – LA birth, trans dad, Vietnam father, Manson link, adopted SF 01:14:57 – Mother loss, forgiveness, guns young, strict upbringing 01:26:42 – Drive, encyclopedias, chess, birth certificate questions 01:34:43 – Divorce, abusive stepdad, sexual assault 01:44:10 – Corporal punishment, school violence 01:48:37 – Juvenile hall, skinheads, gangs, drugs, armed robbery 01:59:11 – Jail, Andre sobriety, GED, near Mormonism 02:22:45 – Self-reflection, wife changed him, Utah, estranged daughters 02:31:54 – Probation break, Nation of Islam influence 02:43:52 – Rehab divorce, relapse, 29 years sober 02:57:29 – Cartels coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 386 - Dave Franke Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices