Podcasts about Corporal

Melanie and writing songs about things.Sumo's recent article. Freud and Jung were correct. Medical research, beagles and pagan rituals in modern day.Intelligent life elsewhere in the universe. Thankfully space isn't real, Starfield and The Last of Us 2.Esau, spanking and sensitive young men.Luftwaffe or Country Music Dad, do conservative parents produce leftist children?Complaints about white men are just traumas about dad.Corporal punishment, does it work, is it justified?B.F. Skinner, the application of using pain to alter behavior.Electrocuting children.Operant conditioning, these tools are being used on you!Conservative culture, farmers are not based.The shorted man Sumo's ever seen who was not Guatemalan. Links"Beat Your Kids" | Russell PetersSupport the showMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioMAPSOC back on YouTube Again!Support the Show!Become a True FanBecome a Micronation CitizenSubscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonSubscribe to the Podcast on BuzzsproutSubscribe to the Podcast on SubstackBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Azúcar, stevia, refrescos zero, edulcorantes artificiales… pocas cosas generan tanta confusión en nutrición. En este episodio te cuento qué impacto tienen realmente sobre la composición corporal, qué dice la evidencia y cómo enfocarlo de forma práctica sin caer en extremos.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

This is the VIC 4 VETS, Weekly Honored Veterans. SUBMITTED BY: Frank S. Wright sent this via AmericanVeteransCenter.org _____________________________________________________________ Frank S. Wright - Corporal, U.S. Marine Corps (Ret.) United States Marine Corps, retired. I’m a hundred years old now — one of the last living Marine Raiders of World War II. In January 1942, just weeks after the attack on Pearl Harbor, I quit high school in Arkansas and walked into the enlistment office. I was sixteen — too young, too skinny, and too light to qualify. The sergeant told me to come back when I was heavier. So I went home, ate all the bananas I could find, and stuffed five pounds’ worth into my pockets before stepping on that scale again. I passed. I lied about my age. And I became a Marine.After boot camp, I volunteered to join the 4th Marine Raiders, America’s first special operations unit. They asked me why I wanted to join. I said, “Because I want to fight.” Our commanding officer was James Roosevelt, the President’s son — a good man, the kind who never gave an order he wouldn’t do himself. We were trained to land first, fight behind enemy lines, and take the beaches nobody else could reach. From Guadalcanal to New Georgia, from the jungles of the Solomons to the black sand of Iwo Jima, we fought to free the Pacific. On Guam, I was stabbed in the stomach during hand-to-hand combat. On Iwo Jima, I was hit by machine-gun fire and knocked unconscious. Both times, my men thought I was gone. Somehow, I wasn’t. When I came to, I saw the flag rising on Mount Suribachi. Every ship in the harbor sounded its horn. I had tears in my eyes then, and I still do when I think about it. That flag meant freedom still lived. There were dark days too... On Guadalcanal, I caught malaria and ended up in a field hospital — but when my unit was preparing to move out, I couldn’t stand being left behind. I slipped out and rejoined them. I’ll now admit, I was always a little rebellious. When the war ended, I became a drill instructor, helping shape the next generation of Marines. I was in my twenties, carrying wounds inside and out. For more than a decade, I didn’t share my stories. I kept them locked away, like many of my brothers did. Over the years, I began to open up and share my story with friends, family, and others who wanted to know about the realities of the battlefield at the Pacific Front. At my age, I don’t take many things for granted. But I still believe in this country — and what it stands for, Thank you for remembering. Thank you for caring. And thank you for keeping faith with those who served.Semper Fidelis, Frank S. Wright Corporal, U.S. Marine Corps (Ret.) Veteran, 4th Marine Raiders | 21st Marines, 3rd Marine DivisionP.S. When I was sixteen, I had to lie about my age to fight for my country. Now, at one hundred, I can tell you the truth as plain as I know it: freedom isn’t free. ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

This is the VIC 4 VETS, Weekly Honored Veterans. SUBMITTED BY: Frank S. Wright sent this via AmericanVeteransCenter.org _____________________________________________________________ Frank S. Wright - Corporal, U.S. Marine Corps (Ret.) United States Marine Corps, retired. I’m a hundred years old now — one of the last living Marine Raiders of World War II. In January 1942, just weeks after the attack on Pearl Harbor, I quit high school in Arkansas and walked into the enlistment office. I was sixteen — too young, too skinny, and too light to qualify. The sergeant told me to come back when I was heavier. So I went home, ate all the bananas I could find, and stuffed five pounds’ worth into my pockets before stepping on that scale again. I passed. I lied about my age. And I became a Marine.After boot camp, I volunteered to join the 4th Marine Raiders, America’s first special operations unit. They asked me why I wanted to join. I said, “Because I want to fight.” Our commanding officer was James Roosevelt, the President’s son — a good man, the kind who never gave an order he wouldn’t do himself. We were trained to land first, fight behind enemy lines, and take the beaches nobody else could reach. From Guadalcanal to New Georgia, from the jungles of the Solomons to the black sand of Iwo Jima, we fought to free the Pacific. On Guam, I was stabbed in the stomach during hand-to-hand combat. On Iwo Jima, I was hit by machine-gun fire and knocked unconscious. Both times, my men thought I was gone. Somehow, I wasn’t. When I came to, I saw the flag rising on Mount Suribachi. Every ship in the harbor sounded its horn. I had tears in my eyes then, and I still do when I think about it. That flag meant freedom still lived. There were dark days too... On Guadalcanal, I caught malaria and ended up in a field hospital — but when my unit was preparing to move out, I couldn’t stand being left behind. I slipped out and rejoined them. I’ll now admit, I was always a little rebellious. When the war ended, I became a drill instructor, helping shape the next generation of Marines. I was in my twenties, carrying wounds inside and out. For more than a decade, I didn’t share my stories. I kept them locked away, like many of my brothers did. Over the years, I began to open up and share my story with friends, family, and others who wanted to know about the realities of the battlefield at the Pacific Front. At my age, I don’t take many things for granted. But I still believe in this country — and what it stands for, Thank you for remembering. Thank you for caring. And thank you for keeping faith with those who served.Semper Fidelis, Frank S. Wright Corporal, U.S. Marine Corps (Ret.) Veteran, 4th Marine Raiders | 21st Marines, 3rd Marine DivisionP.S. When I was sixteen, I had to lie about my age to fight for my country. Now, at one hundred, I can tell you the truth as plain as I know it: freedom isn’t free. ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

This is the VIC 4 VETS, Weekly Honored Veterans. SUBMITTED BY: Christopher Slater _____________________________________________________________ Good morning Ken, Thank you to you and Vic for honoring our military members. My veteran is Specialist (Corporal) David Bixler, Specialist Bixler was assigned to the 1st Battalion, 320th Field Artillery, 2nd Brigade Combat Team, 101st Airborne Division. On September 30, 2010, Specialist Bixler was on patrol in heavily mined farmland in the Arghandab(AR-CON DOB) River Valley in Afghanistan. He was leading a team of three Afghan National Army Soldiers, when his unit was ambushed and heavy gunfire ensued. When Bixler saw that one of the Afghan soldiers had veered toward uncleared ground, he ran after him and pushed him to safety. While doing so, Bixler stepped on an improvised explosive device. He suffered the loss of both legs, damage to his spinal cord, traumatic brain injury, and other serious injuries. For his heroic action, Bixler was awarded the Silver Star, as well as a Purple Heart for his wounds. Bixler was the 2011 USO Soldier of the Year. Bixler was evacuated on or about October 1st, 2010, by an Illinois Air National Guard KC-135 tanker aircraft, configured for an aeromedical evacuation flight from Bagram Air Base, Afghanistan, to Ramstein Air Base, Germany (close to Landstuhl Military Hospital, Germany, Bixler's destination). Bixler survived his catastrophic wounds, and has since accepted a smart home from Tunnels to Towers (2016) and become successful in the computer industry, owning his own small business, specializing in 3D printed components. American warrior. Respectfully,. Technical Sergeant Christopher Slater (retired) United States Air Force/Illinois Air National Guard ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

This is the VIC 4 VETS, Weekly Honored Veterans. SUBMITTED BY: Christopher Slater _____________________________________________________________ Good morning Ken, Thank you to you and Vic for honoring our military members. My veteran is Specialist (Corporal) David Bixler, Specialist Bixler was assigned to the 1st Battalion, 320th Field Artillery, 2nd Brigade Combat Team, 101st Airborne Division. On September 30, 2010, Specialist Bixler was on patrol in heavily mined farmland in the Arghandab(AR-CON DOB) River Valley in Afghanistan. He was leading a team of three Afghan National Army Soldiers, when his unit was ambushed and heavy gunfire ensued. When Bixler saw that one of the Afghan soldiers had veered toward uncleared ground, he ran after him and pushed him to safety. While doing so, Bixler stepped on an improvised explosive device. He suffered the loss of both legs, damage to his spinal cord, traumatic brain injury, and other serious injuries. For his heroic action, Bixler was awarded the Silver Star, as well as a Purple Heart for his wounds. Bixler was the 2011 USO Soldier of the Year. Bixler was evacuated on or about October 1st, 2010, by an Illinois Air National Guard KC-135 tanker aircraft, configured for an aeromedical evacuation flight from Bagram Air Base, Afghanistan, to Ramstein Air Base, Germany (close to Landstuhl Military Hospital, Germany, Bixler's destination). Bixler survived his catastrophic wounds, and has since accepted a smart home from Tunnels to Towers (2016) and become successful in the computer industry, owning his own small business, specializing in 3D printed components. American warrior. Respectfully,. Technical Sergeant Christopher Slater (retired) United States Air Force/Illinois Air National Guard ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

Joseph John Vigiano is a former U.S. Marine and presently serves as a Detective with the NYPD's Emergency Service Unit where he is assigned to Squad 7 in Brooklyn. Joe is a 2015 graduate of SUNY Maritime College where he earned a Bachelor of Science degree in Marine Transportation with a Third Mates License Unlimited Tonnage. Upon his college graduation, Joe enlisted in the United States Marine Corps Reserve as an 0352 Antitank Missileman. He served as a Sergeant in Weapons Company 2nd Battalion, 25th Marines. While serving with 2/25, Joe he deployed to Afghanistan in 2018 as part of the Georgian Liaison Team. Joe joined the rank of the NYPD in 2017 and was assigned to the 7-5 Precinct in East New, Brooklyn. The same command where both of his parents started their careers with the NYPD.  While assigned to the 75th Precinct, Joe performed duties as a patrol officer and a member of the Midnight Public 13 Safety Team, the predecessor to Anti-Crime.  Joe graduated from the Emergency Service Unit's Specialized Training School in 2023.  ESU is the NYPDs tactical and technical rescue team which covers down a variety of responsibilities that include high-risk search warrants, barricaded perpetrators, barricaded emotional disturbed persons, rope rescue, weapons of mass destruction/Hazmat, and extrication.  Joe is currently assigned to ESU Squad 7 and was promoted to Detective Specialist 3rd Grade in 2025.  Joe and his wife Jenny, are the parents of Joseph Vincent Vigiano II, named after Joe's father, 9/11 hero Detective Joseph Vincent Vigiano. Joe has two brothers, James and John.  James is also a member of the NYPD, assigned to Brooklyn North's Community Response Team and is a Marine Corps veteran who served with Weapons Company 2nd Battalion, 6th Marines. Younger brother John is currently serving as a Corporal of Marines with the 3rd Littoral Regiment in Hawaii. Joe is the grandson of the late Captain John Vigiano, FDNY and Mrs. Jan Vigiano who actively honored their sons' sacrifice through tireless advocacy for our nation's post-9/11 military veterans. Captain Vigiano served as the principal mentor for Leadership Under Fire from its inception until his passing from 9/11 related cancer in 2018.  This conversation about leadership, risk, and resilience is from an LUF online emerging leaders' development course. Fall Leadership Development Course on the Farm  

Javier del Pino conversa con la escritora estadounidense Siri Hustvedt sobre 'Historias de fantasmas', su última novela, donde reflexiona sobre la viudedad tras cuatro décadas compartiendo vida con el escritor Paul Auster. Un libro que pese no habla sobre el duelo, sino sobre la conjunción sostenida por el amor entre dos personas.

Mara Fernández (Licenciada en Psicología, Especialista en TCA e Imagen Corporal) Nada Personal @animessina

James Currier is back to strip away the delusion that the market is coming to save you and dive hard into what it takes to actually build a sustainable freight strategy! In this episode of the podcast, we break down why a spike in spot market rates doesn't fix a broken capital structure, the critical role of fleet utilization through online platforms, and how carriers can survive the relentless pressure of rising fuel costs and tightening line of credit constraints from commercial banks. It's time to stress test your equipment and focus on real profitability and cash flow over top-line hype, so tune in to our conversation!    About James Currier James Currier is the Chief Revenue Officer at Finloc USA, where James leads the sales team across the country in a relentless pursuit for increased market share in the equipment finance field. After starting his professional career as a Business Analyst in the healthcare field, James came to realize that his passions were best suited to dealing with people and organizations aiming for growth. After a two year contract was completed with Fraser & Interior Health Authorities in British Columbia, a career change ensued and James has not looked back since. Combining the analytical fundamentals learned in healthcare and a natural gravitation towards people and business development, James has thrived in a sales career since 2012, leading, managing, and training dozens of people over the past several years. Subsequent to the completion of a >$400MM acquisition at his previous company, James made the jump to Finloc where he was first tasked with hiring and redeveloping the Ontario, Canada market. James was then assigned to manage the US division for Finloc as a player/coach, originating new asset-based financing opportunities and finding, attracting, and training new talent. James has worked in an exceptionally diverse range of roles since the age of 15, starting as a minor hockey league referee. His openness to new experience has allowed James to experience positions as a head of high-profile security, high-adventure whitewater rafter guide, Corporal in the Canadian Armed Forces Infantry Reserve, business analyst, VIP/Private security operative, personal support worker, guitar teacher, and sales leader. As a well-versed hobbyist who enjoys learning and new experiences, James enjoys coaching/playing/watching hockey, swimming, guitar, hunting, fly fishing, boating/canoeing, cycling, hiking, woodworking, motorcycling, reading, DIY projects, and evening walks with his wife, 2 boys, and golden retriever.   Connect with James LinkedIn: https://www.linkedin.com/in/james-currier-clfp-232b0842/?originalSubdomain=ca  Email: james.currier@finloc.com  

Send Gary a MessageChief Jim Williams was appointed to the position of Chief of Police on July 1, 2003. Chief Williams began his career with the Staunton Police Department as a police officer in September of 1984. During his career, he was promoted to the rank of Corporal, Sergeant, and Captain, serving as shift commander, investigations unit commander, team leader of the Critical Incident Response Team, and Division Commander of the Community Involvement/Support Operations division.

No oitavo episódio da 15a temporada do #ConversaHumanista, convidamos a presidente da Associação Brasileira Intersexo e doutora em educação, Thais Emilia Santos para debater sobre diversidade e a autonomia corporal de pessoas intersexo, colocada em risco por uma reolução do Conselho Federal de Medicina. O episódio é conduzido pelos repórteres Guilherme Vivan e Larissa Lunge, com edição de Guilherme Vivan, editor de audiovisual. Ouça!

¡¡¡Ya salió mi libro!!!

Check out this great show from May 23, 2023 Bible Study: (2:22) Acts 20:17-27 How can Paul be one of the Apostles? Letters (29:52) - who got Bibles after the printing press? Word of the Day: Glory (38:34) Callers (47:34)- One church I went to for mass provided missals and also gave Precious Blood However another Church didn't have those. Why the difference and who makes the decisions on that? (50:27) - Corporal on the Altar, I'm always concerned that there are host fragments. Is it continued to be used, is it shaken out? (53:25) - I think more Catholics should bring their friends to Church and invite them? What do you think about that Fr. ? (53:25) - How the peasants back in the old days, grew spiritually b/c they didn't have a bible and catechism like we do now? (55:48) - Why does the priest add water to the wine

This week Corporal shares the experience of seeing movies with his father who is a career man of science.  Sarcastro shares a recent story about the morality of cheating during bar trivia which leads to Corporal sharing a snake story from his youth. They also talk about AI replacing the human workforce and how the humans can buck the model as it is being built.  A brief discussion about television shows leads to a broader conversation on reading books and the importance of continuing to support local libraries.  They wrap up with talking about a psychedelic rock band that Sarcastro was recently introduced to by a co-worker that he shared with the rest of the group. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Te comparto una fórmula simple y efectiva de crema corporal para piel seca.Aclaración: cuando menciono A.E de geranio quise decir Petitgrain.✔️Aprende desde cero en la academia ✔️Accede a la edición V.I.P de Gestiona tu negocio ✔️Seguinos en Instagram

Perder grasa corporal es absurdamente sencillo. Yo lo he hecho decenas de veces, he ayudado a cientos de personas a hacerlo e incluso dentro de mi academia enseño a hacerlo. Pero hoy te voy a contar mi plan para perder grasa corporal (otra vez). Perder grasa corporal es una cuestión de mantener un déficit calórico durante un tiempo prolongado y este déficit calórico se genera principalmente en la cocina. Aquí hay muchas formas de hacerlo y diría que todas son correctas siempre y cuando generen un déficit calórico. Están los que siguen una dieta, da igual la que sea, y las reglas de esa dieta conducen a un déficit calórico. Están los que aplican ayunos, que literalmente es restringir todo tipo de alimento y con eso consiguen generar un déficit calórico. En mi caso, yo lo que hago y lo que recomiendo es tener un plan de alimentación. Un plan de alimentación es una dieta, pero que te has diseñado tú ¿Qué tiene de especial haberla diseñado tú? Tiene de especial que vas a seguir tus propias reglas en lugar de seguir las reglas de otra persona. Y seguir tus propias reglas implica que va a ser más sencillo que puedas seguir el plan. Porque si yo te digo que a partir de ahora no puedes comer más pan nunca más y a ti te encanta el pan ¿Cuánto tiempo vas a poder mantener esa dieta con 0 pan? ¿No tiene más sentido que puedas incluir pan en tu dieta y aun así generar un déficit calórico usando alimentos que disfrutas comer? Pues eso lo consigues a través de tu propio plan de alimentación. No sigues las reglas de nadie, sigues las tuyas, que siempre es mejor, porque probablemente no sea objetivamente la mejor alimentación, pero es la alimentación que más fácilmente vas a seguir. Y la gente se obsesiona con lo perfecto cuando debería obsesionarse con lo constante. Tu plan probablemente va a ser una mierda, pero da igual porque lo vas a seguir. Y es mejor un plan mediocre que sigues que un plan perfecto que abandonas. Además, el hecho de tener un plan de alimentación te da una ventaja sobre otros sistemas como el cuadrar macros y otras de estas alternativas que también promueven que comas lo que tú quieras en lugar de lo que te imponga un tercero y es que con un plan de alimentación piensas mucho menos en comida. Porque si tú tienes que cuadrar macros y tienes que entrar cada vez que comes en tu app y escribir ahí lo que has comido y demás y cada vez que vas a comer mirar a ver qué macronutrientes te hacen falta para comer más de una cosa o comer menos de otra y así cuadrar tus macros siguiendo una calculadora totalmente arbitraria que te ha dado tu gurú de turno y que no sirve para nada. Mientras que si tienes un plan de alimentación tú sabes qué es lo que vas a comer en cada momento y no tienes que pensar en comida. Ni tienes que pensar en qué vas a comer mañana, ni tienes que pensar a la hora de hacer la compra porque compras lo que necesitas para seguir tu plan de alimentación, y ni siquiera piensas en si estás comiendo X calorías. Simplemente tienes un plan, lo sigues y no te preocupas de nada más. Yo tengo mi plan de alimentación y no tengo ni idea de las calorías que estoy comiendo. Lo hice con mi planificador nutricional que te puedes descargar gratis aquí y en su momento ahí estimas las calorías, pero ya no te preocupas de si el desayuno son 300 o 400 calorías. Son 50 gramos de avena, y te echas 50 gramos y ya está. Y si ves que el peso corporal no baja, pues reduces a 40. Porque si lo que comes ahora no te permite bajar de peso significa que necesitas comer menos de lo que estás comiendo ahora. Ya está. Y creo que tener un plan de alimentación, te da la flexibilidad de ser tú quien diseña tu dieta, y te da la estructura de comer siguiendo tus propias reglas generando un déficit calórico haciéndote obsesionarte menos con la alimentación. Porque la gente que mejores resultados tiene, es la gente que piensa menos en el fitness, o en comida. Los que están continuamente viendo si esto es bueno, si esto es malo, si este alimento es un ultra procesado, si este alimento que recomienda mi gurú favorito tiene muchas propiedades… Esos son los que más problemas tienen para perder peso y que habitualmente ya están bastante gordos porque están todo el rato pensando en comida y en alimentos y en dietas y en suplementos, y en alimentos buenos, malos, sanos, no sanos… Y cuanto menos espacio de tu cabeza le dediques a pensar en todo esto, más llevadero se te va a hacer y más natural te va a salir. Así que de entre todas las opciones: Yo elijo plan de alimentación. A partir de aquí, no voy a hacer nada loco ni voy a subir la proteína porque voy a pesar menos ni nada por el estilo. Voy a bajar ligeramente las cantidades. Si antes comía 120 gramos de arroz ahora serán 100, por poner un ejemplo simple. Bajaré también las licencias que me permito los fines de semana para que no haya tantas fluctuaciones de peso. Y poco más. Mantendré los entrenamientos de musculación, por supuesto. Ahora estoy entrenando entre 4-5 días por semana. No me gusta entrenar tanto, prefiero 3-4 días porque noto que me recupero mejor y sobre todo porque no me apetece tanto entrenar 5 días. Pero ahora no estoy entrenando solo y mi amigo prefiere entrenar más, así que llevo ya tiempo entrenando más de lo que suelo entrenar cuando entreno solo. No cambio el entrenamiento porque vaya a bajar de peso, eso es una estupidez, especialmente si no tienes un % graso extremadamente bajo, donde ahí si tendría sentido bajar un poquito las series o los días que entrenas y demás, ahora mismo no tiene sentido tocar nada de esto, así que sigo manteniendo el mismo entrenamiento. Tema cardio y esto es lo más novedoso que voy a hacer. El cardio a la hora de perder grasa es un bonus, pero nunca es la base. Aún así, creo que hay un problema bastante importante con el sedentarismo y que la gente está constantemente sentada todo el día y simplemente caminando de forma estructurada cada día, creo que la gente podría ver una mejora sustancial. Y esto es lo que voy a hacer, y quiero que lo hagas conmigo. Voy a hacer una caminata de 30 minutos cada día, durante 30 días. Y quiero que lo hagas conmigo porque si te comprometes a hacer algo tan simple como caminar cada día 30 minutos, dentro de 30 días estarás mejor de lo que estás hoy y eso creo que es suficiente. Así que quiero hacer un experimento. Como ves voy a seguir con el mismo plan de alimentación, reduciendo ligeramente las cantidades y los excesos de fines de semana y voy a implementar estas caminatas de 30 minutos cada día durante 30 días y vamos a ver qué pasa haciendo únicamente esto. Y quiero que me acompañes y para eso he abierto un grupo de telegram, donde cada día durante estas caminatas voy a ir compartiendo diferentes cositas o reflexiones sobre la pérdida de grasa para que pueda acompañarte durante los 30 minutos que camines tú y aplicar los consejos que voy a ir dando, también responderé dudas… Digamos que quiero que hagas esto conmigo, que pierdas grasa corporal y que veas que hacerlo es relativamente sencillo y quiero que no te encuentres solo, porque si tienes alguna duda me la puedes plantear y durante estas caminatas las iré respondiendo. Creo que es una buena idea porque creo que puede ayudar bastante. Va a ser un grupo gratuito porque estas caminatas es algo que iba a hacer igualmente así que lo único que voy a añadir es que en lugar de ir escuchando algún podcast o algún audiolibro como suelo ir, pues voy a ir compartiendo algunos consejos de pérdida de grasa, algunas relfexiones… Será como un podcast enfocado a la pérdida de grasa donde también iré respondiendo vuestras dudas. El resto del plan no tiene más misterio. Ahora mismo además no parto de haber hecho una fase de volumen ni nada por el estilo solamente rebajaré unos kilos (5-6, no creo que más) y ya está. Pero es lo que digo siempre, la cantidad de peso que bajes no es relevante porque lo importante es saber como perder 1 kilo, porque una vez que sabes como perder 1, puedes extrapolarlo para perder 5, 10 o los que necesites. Y en mi caso, este va a ser el plan y en el grupo de telegram os voy a contar todo, os diré si queréis el entrenamiento que estoy haciendo (que ya he dicho que es el mismo que estoy haciendo ahora), lo que meto dentro de mi plan de alimentación para llevar bien el tema del hambre y demás y cualquier duda que tengáis y que pueda servir al resto del grupo ponedlo y lo iré contestando. Pero este es mi plan para perder grasa, sin poner mi vida patas arriba, sin comer superalimentos, sin hacer entrenamientos locos, sin ir a crossfit, sin hacer un hyrox de estos que están de moda ahora y sin estar pendiente todo el día de lo que como o de como me veo. Simplemente un ajuste de hábitos que me permita tener y continuar un déficit calórico durante un tiempo prudencial Y si tú también quieres aprender a hacerlo mientras caminas fitnessenlanube.com/caminar Origen

Mon. May 11th/26 Join Me tonight LIVE from 6:10pm-8pm EST as I welcome back Special returning Guest & friend, Sonya Roy Sonya Roy completed her studies at the University of Montreal in Psycho-éducation in 1997. She is a retired Corporal for the Royal Canadian Mounted Police. She owns and operates the Redu Spiritual Wellness Center® in Drumheller, Alberta Over the past forty years, she developed her gifts as a medium, master holistic healer, and shamanic practitioner to heal those around her. These teachings were passed down from her Maternal Grand-Mother. She started practicing Reiki in 2013 and teaches and shares her knowledge through workshops, conferences around the world. She has produced bilingual manuals for all levels of USUI REIKI RYOHO Tibetan & UNIVERSAL® for teachers. She also developed the Wisdom School of Spiritual Transformation©TM program to help people on their spiritual journey of learning and growth. Sonya is able to offer her services in both English & French as well as she has written an incredible number of fantastic books, including “Narcissism: 12 steps to successfully heal and flourish” & we will be discussing her newest book she has just written. You can reach Sonya Roy here: https://www.sonyaroy.com

This week, Corporal, Fatty and Banky get together to talk about a social media post regarding someone overdoing it on an edible and the comments section really nailing them for it.  This reminded Fatty of a YouTube video of an elderly woman who can walk you through being too lifted.  They also discuss a message Fatty sent to the group about not being able to understand the physics of roller skating due to his lack of athletic abilities once you put wheels on his feet.   Banky and Corporal suggest ways of incorporating Fatty using skates in a their Fatical Training series of videos.  They also discuss movies they've watched recently including Greenland 2, Project Hail Mary, Hiding Out and more before remembering some of the classics and not so classic comedies of the 80's they grew up on. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

A memorial service Monday honored fallen Pennsylvania State Police Corporal Timothy J. O'Connor Jr. at PSP Headquarters in Harrisburg. The 40-year-old O'Connor was fatally shot on March 8th in Chester County during a traffic stop.Pennsylvania Governor Josh Shapiro has joined a coalition of nearly two-dozen states urging the U.S. Supreme Court to reverse new restrictions on medication abortion. Pennsylvania has more than 450 community health centers that serve more than a million patients each year, many of whom are low-income earners. They operate without consistent state funding, despite supporters saying they're a good investment and help to fill gaps in the health care system.Childhood obesity is a major public health crisis. Doctors say GLP-1 drugs could help treat kids who are already experiencing adult conditions such as diabetes, high blood pressure and sleep apnea. But some families face barriers to obtaining medications according to new research from Children's Hospital of Philadelphia.Pennsylvania State Police say a Chambersburg man told them he spent three days surveilling a former neighbor before fatally shooting him on May 1st.Berks County officials are announcing plans to purchase the former Wells Fargo Penn Street building and turn it into a new county government center.The Pennsylvania State Police is expanding their Rapid DNA program to municipal law enforcement agencies.

08 04-05-26 LHDW Veterinarios: El Olor corporal de los perros, ¿Cuando hay bañarlos?. Los animales que peor huelen, hay olores típicos

Beth GMs for Ellie, Crash, Io, and Paul. This episode: The Technicalities visit the medical center and stop by the Corporal’s office, where nothing bad has happened, we assure you. Follow this series on… RSS: https://aaronbsmith.com/cogwheel/tag/gurpswars/podcast Patreon: https://www.patreon.com/cogwheelgaming Mastodon: https://is.aaronbsmith.com/@cogwheel Not on Mastodon? Consider these instances: gamepad.club dice.camp mastodon.art chirp.enworld.org tabletop.vip MP3 Download: GURPS Wars: Technicalities S1 Ep 06: Ensign Out Music Used: “biotech” by Kokesz is Public Domain and can be downloaded from http://modarchive.org. Keep us ad free by supporting us on Patreon! Thanks to our current Patreon Patrons (as of this upload…): Ellie, Liv Dromen, Paul, ShanShen, Walter, & Patron Emeritus Cindy!

08 04-05-26 LHDW Veterinarios: El Olor corporal de los perros, ¿Cuando hay bañarlos?. Los animales que peor huelen, hay olores típicos

For content follow the podcast on Twitter / Instagram @darkroastcult Each week we choose a movie from one of the horror genre to discuss the following week. Follow along each week by keeping up with the movies we are watching to stay in the loop with the movie club! Check out other podcasts, coffee and pins at www.darkroastcult.com ! THANKS TO ANDREW FOR MAKING THE INTRO SONG. (soundcloud.com / andoryukesuta)@andoryukesuta Brad (Rory Cochrane), an out-of-work musician, is home by himself one morning while his wife, Lexi (Mary McCormack), is at work. He hears on the radio that several suspected dirty bombs have been detonated across Los Angeles, and sees large amounts of smoke rising from the city. Brad tries to contact Lexi through her cell phone, but only receives a busy signal, and when he tries to drive out to find her, he discovers that all roads now have police blockades, forcing him to return home. Once home, Brad sees Alvaro (Tony Perez), in the house. Alvaro asks Brad if he can stay with him as there is no one at the neighbor's house where he was working. Over the radio, they hear that survivors of the blasts are being quarantined due to the bombs' deadly toxins, and that the authorities advise people to seal up their homes before the toxins reach them. Brad and Alvaro then proceed to seal up the house with duct tape and plastic. As it becomes increasingly obvious that Lexi might not come home, he takes some of Lexi's clothes and leaves them outside the back door with some food and water. Lexi arrives home, covered in dust from the explosions, causing Brad to refuse to let her in. Lexi loses her temper and throws her cell phone at one of the door panes, breaking it. Brad and Alvaro quickly seal the breakage and manage to calm Lexi down, before then sealing off the main bedroom from the rest of the house so that Lexi can get into it. Lexi receives a call from her mother, who realizes that she was near the explosion and is probably infected, but Lexi refuses to believe that there is any danger. Alvaro decides to leave the house, saying he needs to be with his wife. Brad tries to convince him to stay, but Alvaro leaves anyway and is seen slowly walking away through a downpour of toxic ash. Lexi hears a noise from the back and alerts Brad. A masked man appears, who introduces himself as Rick (Jon Huertas). He tells Lexi that there is a ship on the coast that has medical supplies and is helping people. Lexi and Rick leave for help, and Brad hears newscasts on the radio that elaborate on the unknown viral strain, saying it is a hybrid which attacks the respiratory system. That same night Brad is visited by Corporal Marshall (Max Kasch) and his men. He asks Brad several questions, such as how well his house has been sealed, who else is currently or recently been there, and if there has been any contact between him and anyone on the outside. Brad mentions the phone that Lexi threw the door window and the Corporal demands a sample of the dust off the phone. He tells Brad that he will soon be back with the results and that his wife under no circumstances should be let into the house. Lexi returns home the next day without Rick, and sees a red tag placed outside the house. She calls her brother, Jason, (Will McCormack) so that she can have someone to talk to due to her mother being frantic with worry. The next couple of hours are spent with Brad and Lexi on their respective sides of the door, who talk about what they will do assuming they survive. Suddenly, soldiers appear and grab Lexi, and prevent Brad from coming outside. One soldier manages to calm Brad down and explains that the virus has been discovered not to thrive in places with large quantities of fresh air, meaning that the number of fatalities from the attack has actually been minimal.

Classnotes Podcast (April 30, 2026). Corporal punishment is still used in U.S. schools, with harmful and disproportionate impacts on Black ... read more The post Ending Corporal Punishment Starts With Community – IDRA Classnotes Podcast Episode #256 appeared first on IDRA.

Ronnie ManganielloLaw Enforcement Officer | K-9 Handler & Head Trainer | Expert in K-9 Training and CertificationsRonnie Manganiello is an accomplished Law Enforcement Officer and K-9 Handler based in South Florida, where he also serves as the head trainer for his agency's K-9 unit. He began his career in K-9 handling in 2013, when he was selected for the unit and went on to complete an intensive 600-hour K-9 Handler course in 2014.Since then, Ronnie has advanced his expertise and certifications in the field of K-9 training. He is a certified Florida Department of Law Enforcement (FDLE) General Instructor, a certified K-9 Instructor through the International K-9 College, and a certifying official with the Florida Law Enforcement Canine Association. His commitment to professional development culminated in his promotion to the rank of Corporal in 2019, where he now serves as the lead trainer for his agencie's K-9 unit.Ronnie further honed his skills by completing a comprehensive 400-hour K-9 Trainer's Course through the International K-9 College. He has also traveled internationally to Europe to select law enforcement canines, completed a 480-hour Trainer's Course through the Palm Beach Sheriff's Office, and earned certification as an FDLE K-9 Instructor. Additionally, he completed a 500-hour trainer certification through “L K-9.”Over the years, Ronnie has trained countless K-9 teams from agencies across the United States, conducting both basic handler schools and specialized training for "green dogs" and experienced handlers. As an instructor, he certifies future K-9 trainers across Florida, teaching courses that include FDLE K-9 Instructor certification and K-9 decoy schools. Ronnie is also an expert witness, having testified in numerous state and federal trials involving K-9 cases.With a passion for excellence in K-9 law enforcement and training, Ronnie Manganiello continues to play a pivotal role in advancing the standards of K-9 units both locally and nationally.www.manganiellok9.com@mangianello_k9@oscarmorak9s@eca_roel_g@roel.scales_

Para mas recursos, suscríbete al boletín informativo semanal   https://lp.constantcontactpages.com/su/Wk7FEvA   Deseas accesar mas de nuestro recursos Bíblicos GRATUITOS? Unete al grupo de WhatsApp de Bible Lessons International en Español  https://chat.whatsapp.com/LHoqeRUDfxkFtTMGAO2vmN Descarga la Aplicación de BLI en tu dispositivo  iPhone https://apps.apple.com/us/app/bible-lessons-international/id6451206888 Android https://play.google.com/store/apps/details?id=io.pushpay.biblelessonsinternational   Tus oraciones y ofrendas hacen posible el ministerio de Bible Lessons International https://pushpay.com/g/biblelessonsinternational

Doutor Carlos Alberto Pastore dá dicas sobre bem-estar e saúde às 2ªs, 4ªs e 6ªs, às 6h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

Nos vendieron que el éxito y la salud tienen una sola forma, y en el camino nos perdimos de la vida. En este episodio les hablo de cómo dejar de ver nuestro cuerpo como un proyecto que nunca se termina, o que tiene que estar en 'actualización constante' (como si fuera la aplicación de un celular).Si alguna vez has cancelado un plan o evitado una foto porque sentías que no estabas en tu mejor momento, este episodio es para ti. Tu mejor momento es el que estás viviendo hoy.Por eso, les las herramientas que forman mi kit de supervivencia para esos días donde la imagen corporal pesa más de la cuenta.#podcast #selfcare #alimentacionintuitiva #amorpropio #haes #amor #vida

Leaders far smarter and more capable than Donald Trump and Pete Hegseth have started foreign wars that turned to quagmires. So in this regard they are not special. What’s different this time around is that incompetence prevails in every corner of this administration and the economic levers that are usually pulled to mitigate the domestic economic impact are no longer available to us. In every way, this administration is wholly unfit to lead the nation and certainly incapable of prosecuting a war. Resources The Chris Hedges Report: Will There be a Ground Invasion of Iran? (w/ Col. Larry Wilkerson) UNFTR Resources Become a Member. UNFTR’s 5 Non-Negotiables. Video: Pete Hegseth and Donald Trump Are Not Ready for War Essay: Trump and Hegseth. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This week Corporal, Commando and Banky sit down to talk about a few new movie trailers that have them excited for upcoming feature films this year.  After Commando went to see The Big Lebowski in theaters recently each of them note who in the group in either a Dude, a Walter or a Donnie.  They also talk about the new season of the live action version of One Piece before going into the topic of concert venues they like and don't like and finally wrap with a couple poor choices. Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

If you're enjoying the content, please like, subscribe, and comment! Sheriff's Links: Website: https://cspoa.org/ YouTube: https://www.youtube.com/@UpholdandDefend X: @realCSPOARichard Mack served in law enforcement for 20 years, with duties including Patrol Officer, Corporal, Sergeant, Undercover Agent, School Resource Officer and Detective (specializing in preventing crimes against children). In 1988 he was elected to the office of Sheriff in Graham County, Arizona, where he grew up. He served as Sheriff for eight years. In 1991, while serving as sheriff, he graduated from the FBI Academy.During his tenure as Sheriff, he became the first sheriff in American history to sue the federal government, a case that was ultimately combined with motions from other sheriffs into Mack/Printz vs US and was decided by the US Supreme Court. The 1994 case against the Clinton administration was regarding provisions of the ‘Brady Bill'; a gun control measure that required sheriffs to perform background checks on potential gun buyers.Sheriff Mack is the Founder and President of the Constitutional Sheriffs and Peace Officers Association. This organization is dedicated to the restoration of individual liberty and the protection of Civil Rights, and has provided hundreds of training seminars to Sheriffs, Police, and Public Officials in all 50 States and in several other countries across the world._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#law #lawenforcement #sheriff #police #constitution #republic #fbi #supremecourt #gun #nra #subscribe #explore #explorepage #podcastshow #longformpodcast #podcasts #podcaster #podcasting #worldxppodcast #viralvideo #youtubeshorts

This week the gang gathers around to discuss the special gift the Commonwealth of Virginia sent him when he returned home from Guys Weekend and that leads into a discussion on car insurance discounts and payouts.  Then they talk about a new issue Fatty hopes was a quick hiccup in the performance of his vehicle which will likely turn into wishful thinking.  Rounding out the main topics for the week they talk about food things that they wouldn't miss if they vanished from the planet.   Sarcastro notes his poor choice was to allow Prince Sarcastro to use his (Sarcastro's) Facebook profile to purchase and sell Pokemon cards on Marketplace.  Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

This week while Corporal is tending to some family matters the rest of the gang gets together to recap the misadventures of their annual Guys Weekend trip.  This year included karaoke, more screen time than expected to watch a bad movie and a good movie, more Farkle than you can shake a stick at, a day at the range and the bar, an overflowing port-a-potty, a ceremony celebrating Corporal's honor of being the first man down the previous year and then a repeat performance from him on the final night making him also the second man down.  Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Both the cruelty and wondrousness of humans transcends time and space. As we read this terrible story (with great care!), it's imperative that we remember both of these things are true. May we remain eyes wide open about the complete betrayal of “We have no king but the emperor” both then and now. May we receive the miraculous gift of kinship with all who reserve allegiance for God alone; a God who is (liberating) love and whose way is (a just) peace.Sermon begins at minute marker 3:54Scripture: John 19.1-16aResources:BibleWorm podcast: Episode 732 - No King but the Emporer, Amy Robertson and Robert Williamson, Jr.ACLU press release: “Pentagon Releases 198 Photos Relating to Detainee Abuse in Long-Running ACLU Lawsuit,” February 5, 2016. [WARNING: while this link leads to a text only press release, some embedded hyperlinks lead to graphic images of torture in Abu Ghraib prison]Fremantle Prison and the cat o' nine tails: “Difficult convicts were often sentenced up to 100 lashes. Flogging instruments included the cat o' nine tails, a whip with nine knotted strands or cords, and the birch, a bundle of long birch twigs bound together by cord. Flogging was a brutal punishment that caused extreme pain and physical scarring. The last flogging with the cat o' nine tails occurred in 1943 when a prisoner received 25 lashes. A prisoner received 12 stokes of the birch in 1962. Corporal punishment and hard labour were finally removed from the statutes in 1993, two years after Fremantle Prison shut down.”Image: No Kings logo

Ricky Sanabria Jr v. Corporal Brackett

This is a Grave Talks CLASSIC EPISODE! PART TWOElliott Van Dusen spent 15 years with the Royal Canadian Mounted Police, investigating some of the most serious crimes imaginable—including homicide, sex crimes, and drug enforcement. His career placed him face-to-face with the darkest parts of the human experience.But Elliott's curiosity didn't stop with criminal investigations.After retiring as a Corporal, he turned his attention to a different kind of mystery—the paranormal. As Director of Paranormal Phenomena Research & Investigation, Elliott began applying his investigative mindset to reports of ghostly encounters and unexplained phenomena.Elliott shares how his background in law enforcement shaped the way he approaches the supernatural, offering a fascinating look at what happens when the discipline of criminal investigation meets the mysteries of the unknown.#ParanormalInvestigation #TheGraveTalks #GhostInvestigation #ParanormalPodcast #SupernaturalResearch #HauntedLocations #UnexplainedMysteries #ParanormalPhenomena #GhostStories #TrueParanormal #ParanormalInvestigatorLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE!Elliott Van Dusen spent 15 years with the Royal Canadian Mounted Police, investigating some of the most serious crimes imaginable—including homicide, sex crimes, and drug enforcement. His career placed him face-to-face with the darkest parts of the human experience.But Elliott's curiosity didn't stop with criminal investigations.After retiring as a Corporal, he turned his attention to a different kind of mystery—the paranormal. As Director of Paranormal Phenomena Research & Investigation, Elliott began applying his investigative mindset to reports of ghostly encounters and unexplained phenomena.Elliott shares how his background in law enforcement shaped the way he approaches the supernatural, offering a fascinating look at what happens when the discipline of criminal investigation meets the mysteries of the unknown.#ParanormalInvestigation #TheGraveTalks #GhostInvestigation #ParanormalPodcast #SupernaturalResearch #HauntedLocations #UnexplainedMysteries #ParanormalPhenomena #GhostStories #TrueParanormal #ParanormalInvestigatorLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This week Corporal, Sarcastro, Fatty, and Banky discuss mixing Malort and various candies to make an even worse beverage to try at Guys Weekend and have a quick conversation about Red Bull and Corporal having an unfortunate experience with a lot of it almost 20 years ago.   Corporal breaks down why festivals aren't as fun as they used to be.  Fatty brings up the recent ruling on if Buffalo Wild Wings can call their boneless wings, boneless wings and that leads into a conversation about the best garbage pizza chains and how Sbarro is somehow still around even with the death of the shopping mall where they so often found a home.  This gives Banky an idea on how to use they dying mall industry for the show. Banky reveals his poor choice of the week in sharinig his acquistion of a piece of video game nostalgia with the group.  Fatty makes a poor choice in thinking just because he cooked, someone else might clean the one pot he didn't wash after making the family a nice dinner.  Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

SPONSORS: 1) MOOD: Head to https://Mood.com and use code JULIAN 20% off your first order now! 2) RAG & BONE: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code JULIAN at www.rag-bone.com #ragandbonepod JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Dave Franke is a former Mexican law enforcement officer and undercover agent who spent years fighting cartels in high-conflict regions like Zacatecas. After a dramatic personal redemption from a gang background in California, he now shares his firsthand accounts of cartel warfare and ritualistic crimes across major media platforms. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00– DHS Portland shooting, Trump gun comment, Agenda 21/30, 14:10 – Gun control shift, apathy, Minnesota, Somali blame vs gov, foreign policy, Maslow 25:10 – War/pop control, police protect power, Taiwan, Mexico war fallout, DOJ drugs 35:51 – Due process, habeas corpus, power vs law, Kash Patel rant, “Constitution illegal” 45:27 – Constitution origins, gov impunity, vet bros, no Mexico war 57:20 – CIA/cartels, Freeway Ricky Ross, Contras, Mexico violence 01:06:01 – LA birth, trans dad, Vietnam father, Manson link, adopted SF 01:14:57 – Mother loss, forgiveness, guns young, strict upbringing 01:26:42 – Drive, encyclopedias, chess, birth certificate questions 01:34:43 – Divorce, abusive stepdad, sexual assault 01:44:10 – Corporal punishment, school violence 01:48:37 – Juvenile hall, skinheads, gangs, drugs, armed robbery 01:59:11 – Jail, Andre sobriety, GED, near Mormonism 02:22:45 – Self-reflection, wife changed him, Utah, estranged daughters 02:31:54 – Probation break, Nation of Islam influence 02:43:52 – Rehab divorce, relapse, 29 years sober 02:57:29 – Cartels coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 386 - Dave Franke Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Missouri State Highway Patrol's Corporal Carpenter joined NewsTalk KZRG to discuss the patrol, staffing, and recruiting. Join Ted, Steve, and Lucas for the KZRG Morning Newswatch!

This week Corporal, Sarcastro, Fatty and Banky get together to talk about options for the service staff for the POoRCHoices compound including a pitch for trained chimps and emperor penguins which get scrapped in favor of Fatty's dream of having a three-quarters scale Johnny Five from Short Circuit and a full size Jinx from Sapce Camp as part of the service crew.   They also discuss movies and shows they've been watching including the 2025 released The Toxic Avenger; One Battle After Another; The Life of Chuck; The Last Frontier; Fallout; and The Running Man (2025).  This also leads into a quick conversation of trying to watch a show with others in your household and how they tend to "cheat" on the other viewers by watching ahead. Guys weekend is starting to look promising for having running water at the cabin and plenty of cleared out snow to be able to park and do things outside.   Fatty confirms he has the karaoke set up ready to go and Corporal gets probation on sharing a room with Sarcastro provided he gets a CPAP.  Rounding it out they come up with an idea for their new John Wick style movie or show using the mascots from the fast food chains throughout the Untited States.   Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

This week the whole gang sits down to talk about the merry pranks of one Mr. Horace de Vere Cole who Sarcastro points out was basically the Tom Green of his time.  They also solidify some meals for their Guys Weekend trip which will include a journey to Waffle House for Corporal and Banky.  Fatty poses a would you rather scenario based on an article he found about a man who was mistakenly given 1.1 million dollars by his bank and had the choice between repaying the remaining 300,000 dollars that had not been transferred out of his account or doing a year in prison.   Intro and Outro music written and performed by Andrés Rodríguez (Androzguitar) 

Meditación guiada por ven. PemaInscríbete al Reto de 21 días de Meditación para la Paz

Can you imagine finding out the entire story of your father being a POW in Singapore? Adrian Stroud's father (British) Corporal Kenneth Stroud with the British Royal Air Force captured and held in a prison camp for 3 1/2 years.  Years of terror, starvation, beatings, watching men be murdered, digging their graves and so many other heart wrenching events.Adrian was able to sit for weeks with his father to hear his story and write a book of the events that his Dad had kept in a diary for many years. This story is a powerful reflection on war and evil in the world. His book is called:"Prisoner of War Number 2378"Kenneth lived until he was 96, and lived he did. He was still had his mind and was able to live his life to the fullest. Because God gave him more time to be here.Support the show

Corporal Jim Lancia is (to the best of our knowledge) the only 56 guest to have been ambushed with a Tommy gun. He has so many tales of adventure and danger that he said getting stabbed under his vest during a domestic wasn't even a big deal compared to all the times he's been shot at. After years as a law enforcement officer in Pennsylvania, plus a stint training K-9s for Navy SEALs, he came to the Pinellas County Sheriff's Office. (He passed up on an offer from NASA SWAT, which means working at our agency is cooler than… er, fighting aliens? Or is that Space Force? We're really not sure.) While here, he's worked on the beaches and in the Marine Unit for a welcome change from snow and slush in the concrete jungle. Right now he's in the Training Division, keeping PCSO on the forefront of the most innovative technology, including our groundbreaking use of Virtual Reality. Hear about how he was first on scene at a mass shooting, how he put his life on the line for $5.25 an hour, and why he loved working with the beautiful chaos that is a Belgian Malinois. He says he's been shot at so many times that he shouldn't be here talking to us now, but his career shows that in police work, luck's not a tactic, but it's a very real thing.Email us your questions and suggestions at lets56@pcsonet.comFollow PCSO: Facebook | Instagram | Twitter | YouTubeFollow 56: InstagramPCSO Website

Is the freight market finally turning a corner, or are carriers in for more tough decisions ahead? James Currier from Finloc is back for another insightful conversation, covering why the freight market remains weak, how the worst job numbers since 2020 are slowing fleet expansion, and why economic uncertainty and high interest rates are forcing trucking companies to rethink equipment financing, capital spending, and operational strategy! We talk about the disconnect between Wall Street wins and Main Street trucking struggles, rising operating costs, why lenders are now laser-focused on stability, maintenance discipline, and financial transparency and why automation, smarter financial planning, and disciplined execution are the keys to surviving and winning in today's freight economy, especially for small and mid-sized fleets trying to stay competitive in a volatile trucking market. To download the Trucking Resurgence action plan, go to https://truckingresurgence.com/.   About James Currier James Currier is the Chief Revenue Officer at Finloc USA, where James leads the sales team across the country in a relentless pursuit for increased market share in the equipment finance field. After starting his professional career as a Business Analyst in the healthcare field, James came to realize that his passions were best suited to dealing with people and organizations aiming for growth. After a two year contract was completed with Fraser & Interior Health Authorities in British Columbia, a career change ensued and James has not looked back since. Combining the analytical fundamentals learned in healthcare and a natural gravitation towards people and business development, James has thrived in a sales career since 2012, leading, managing, and training dozens of people over the past several years. Subsequent to the completion of a >$400MM acquisition at his previous company, James made the jump to Finloc where he was first tasked with hiring and redeveloping the Ontario, Canada market. James was then assigned to manage the US division for Finloc as a player/coach, originating new asset-based financing opportunities and finding, attracting, and training new talent. James has worked in an exceptionally diverse range of roles since the age of 15, starting as a minor hockey league referee. His openness to new experience has allowed James to experience positions as a head of high-profile security, high-adventure whitewater rafter guide, Corporal in the Canadian Armed Forces Infantry Reserve, business analyst, VIP/Private security operative, personal support worker, guitar teacher, and sales leader. As a well-versed hobbyist who enjoys learning and new experiences, James enjoys coaching/playing/watching hockey, swimming, guitar, hunting, fly fishing, boating/canoeing, cycling, hiking, woodworking, motorcycling, reading, DIY projects, and evening walks with his wife, 2 boys, and golden retriever.   Connect with James LinkedIn: https://www.linkedin.com/in/james-currier-clfp-232b0842/?originalSubdomain=ca  Email: james.currier@finloc.com  

Nils Mockler joined the U.S. Marine Corps at the age of 17, only because they wouldn't let him join when he was 16. Upon enlisting in 1944, Mockler completed boot camp and was soon tapped as a combat intelligence scout. He also dabbled in explosives as you'll hear. After more training in Hawaii, Mockler and many other Marines left for Iwo Jima, where they would land in February 1945 and become part of one of the most vicious battles in the entire war.In this edition of Veterans Chronicles, Mockler takes us on board his ship as the battle plans were opened up and military planners thought Iwo Jima wold be a two-day mission. He also shares his experience coming ashore on D+1 and the fierce Japanese resistance he and the other Marines faces. Mockler also describes the battle-hardened unit he was attached to, the apprehension of sitting in his foxhole through the night in anticipation of Japanese attacks, and watching the cemetery of American service members grow far beyond what the battle planners could have imagined. And he describes the exhiliration of watching the American flag raised atop Mount Suribachi.

Is the Word Cop an Insult or Offensive? In Defense of a Title Earned. Few words tied to law enforcement spark online arguments as quickly, or as emotionally, as the word cop. For some, it's an instant trigger. For others, it's harmless shorthand. But for many who have worn the badge, worked the streets, and answered the calls, cop is neither an insult nor a slur. It's a title of respect, earned through action, accountability, sacrifice, and service. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform That's why this conversation matters, and why a special episode of the Law Enforcement Talk Radio Show and Podcast was dedicated to defending the word “Cop.” Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Why One Word Creates Such Big Reactions. Ask ten people what comes to mind when they hear “cop,” and you'll likely get ten different answers. Online, the word ignites debate at lightning speed, often led by people with little to no firsthand connection to the profession itself. The disconnect is striking. Opinions about the word rarely come from the street, the squad car, or the midnight shift. They come from the outside looking in. Is the Word Cop an Insult or Offensive? In Defense of a Title Earned. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . As a retired Baltimore Police Sergeant, I use the word intentionally and unapologetically. Growing up in the job, cop was always a compliment. It was what fellow cops called you when they knew you were reliable, when they trusted you to show up, back them up, and do the work. It was never whispered as an insult or tossed around in a derogatory way. It was a term of respect shared among people who understood exactly what the job demanded. A Word Big Enough for the Whole Profession One of the greatest misconceptions about law enforcement is the idea that it's a single job with a single title. In reality, it's a massive profession made up of countless roles: Police Officers, Deputy Sheriffs, State Troopers, Highway Patrol, Game Wardens, Wildlife Officers, Park Rangers, Corrections Officers, Probation and Parole Officers, Federal Agents, and many more. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Each agency has its own mission, culture, and rank structure: Officer, Agent, Corporal, Sergeant, Lieutenant, Captain, Major, Chief. Titles and ranks matter in this profession because they're earned. Technically, the most accurate way to address someone is by their full title. That's exactly where the word cop fits. It's universal. It cuts across agencies, uniforms, patches, and ranks without erasing them. Whether someone works urban streets, rural highways, a jail tier, or a federal task force, “cop” recognizes the shared commitment to a job most people wouldn't last a week doing. It acknowledges the brotherhood and sisterhood beneath the badges. Is the Word Cop an Insult or Offensive? What “Cop” Really Means on the Inside Among those who lived the job, being called a cop meant something very specific: you actually did the work. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The uncomfortable truth is that not everyone who wears a badge lives up to that standard. Every agency has individuals who technically show up but avoid the real work whenever possible. They dodge hot calls, arrive late to dangerous scenes by choice, and stay “clean” by doing the bare minimum. Ironically, those are often the people who climb the promotional ladder the fastest, because staying invisible protects them from scrutiny. In the Baltimore Police Department, there was a word for officers like that: humps. They mastered the art of stretching simple calls into hour-long events, lingering in the station, and letting other officers absorb the risk. That behavior didn't just burden coworkers, it hurt the community by reducing real response and proactive policing. A cop, what our old-timers called “real police”, was different. A cop showed up. A cop backed their partners without hesitation. A cop stepped into chaos, took responsibility, and handled business when it mattered. The job wasn't about comfort, popularity, or fast promotions. It was about service and accountability. That's the standard behind the word. Is the Word Cop an Insult or Offensive? In Defense of a Title Earned. Check out The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. The Fake Outrage Over Language Every so often, usually on social media, someone erupts in outrage when I use the word cop. What's telling isn't just the anger, but where it's aimed. It's not about the crime. Not about the victim. Not about the officer injured or killed. It's about the word. That says everything. When a headline reads A COP WAS SHOT and someone ignores the violence to lecture about terminology, priorities are clearly misplaced. Fixating on language while glossing over criminal violence raises serious questions about motive and intent. Outrage over vocabulary is easy. Standing up for truth, accountability, and human life is much harder. Is the Word Cop an Insult or Offensive? A Special Episode of the podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. So let me be clear: when I call someone a cop, it is a compliment. If someone chooses to be offended, that's their issue, not mine. Proud of the Title I don't casually refer to myself as a cop, out of respect for what the word represents. If others call me that, I accept it with gratitude. I'm honored to have served. Honored to have stood alongside men and women who ran toward danger while others ran away. Honored to be part of a profession that demands courage, resilience, sacrifice, and integrity. And I'm proud to defend a word that represents the best of that profession. So yes, I'll keep using the word cop. Because it's not just a name. It's a standard. It's a legacy. It's a badge of honor. To those who lived the job and did it the right way, “cop” is a quiet salute, one that carries respect, not disrespect. Is the Word Cop an Insult or Offensive? In Defense of a Title Earned. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. So I'll leave you with this question: When you hear the word cop, what do you hear? If you believe it's an insult, that belief belongs to you alone. It does not reflect the mindset of those who earned the title, lived the work, and still stand proudly behind the word. ️ This discussion is featured in a special episode of the Law Enforcement Talk Radio Show and Podcast, available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, X, and major news and podcast platforms. Is the Word Cop an Insult or Offensive? Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Is the Word Cop an Insult or Offensive? In Defense of a Title Earned. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.