Podcasts about mindulness

Ever find yourself struggling to own up to your mistakes? You might be dealing with a little thing called 'self-serving bias.' It's that sneaky feeling that makes us point fingers elsewhere. Let's chat about why we do it and how to start taking ownership. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Ever find yourself replaying every little thing you said or did after a social gathering? It's easy to get stuck in a loop of self-doubt and overthinking. This episode is here to help you break free from the mental replay and move on. LINKS See more from Glennon Doyle here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Just been at it again over THAT argument and need to cool off? We've got a meditation to help you come down from that adrenaline high. First, let's shake out the stress and then settle into some much-needed calm. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

When was the last time you took four minutes just to relax and breathe? It's time to pause, be kind to yourself, and take a moment to simply breathe. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.  To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you still recovering from the weekend? If you're an introvert this isn't uncommon. But this is how you can tackle it!! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you look to gamers for life advice? We've got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game!  Ready to level up your life with some game-changing wisdom? LINKS See more from Mark Rober here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do your worries feel insurmountable? Let's put them in perspective. This meditation helps you zoom out and see the bigger picture. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Ready to rediscover what lights you up? In this soothing meditation, we're taking a trip down memory lane to revisit your happiest moments. When did you last feel happy? Who were you with, and what were you doing? Find a comfy spot, close your eyes, and let's uncover your joy together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Ready to find your sparkle? Chloe Hayden has a tip that'll make you shine brighter than ever. Discover what makes you uniquely awesome and let your inner glow take the spotlight. Time to sparkle up and show the world what you've got! LINKS See more from Chloé Hayden here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don't know” into a winning response. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today, we're tackling your Monday Miss-itis. Missing someone special? We've got the perfect remedy: gratitude. Let's turn longing into appreciation and make your heart feel a little lighter. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Is there anything more refreshing than being in the ocean? The theme this year is 'awaken new depths'. How perfect. Let's dive in

Episode Summary:In this episode of the Modern Pain Podcast, host Mark Kargela is joined by Brett Neilson, a physical therapist and professor at Hawaii Pacific University. Recorded live at the Pain Science in Motion conference in Las Vegas, the episode delves into the crucial intersection between sleep and chronic pain management. Brett shares insights from his scoping review on the integration of sleep measures in chronic low back pain research, highlighting a significant gap in current practices. The conversation covers the impact of sleep on pain, the role of wearables, and practical advice for clinicians on how to incorporate sleep assessments and interventions into their practice. Brett emphasizes the importance of understanding individual sleep needs and using tools like the CBTI Coach app to help patients improve their sleep quality.CBT-i Coach App Scoping Review TIMESTAMPS:00:00:00 Episode begins00:01:43 Interview Start00:02:53 Brett's Work on Sleep00:05:04 What did they find in their systematic reveiw?00:08:25 Clinical pearls gained in pre-conference course00:10:43 What apps or tools are out there for clinicians?00:13:46 Can tracking sleep excessively become anxiety generating?00:14:57 How do we determine the right amount of sleep for the individual?00:19:47 Mindulness or meditation for sleep00:23:12 How do we get this in curriculum?00:26:20 How do we get this as every day practice?00:31:59 Sleep as a part of the big picture in painKey Takeaways:Sleep and Chronic Pain Connection: There is a strong link between poor sleep and chronic pain. Addressing sleep issues can potentially alleviate pain symptoms.Research Findings: A scoping review revealed that less than 10% of chronic low back pain trials include sleep measures, highlighting an area for improvement in research practices.Role of Wearables: While wearables can provide useful sleep data, they should be used cautiously to avoid causing anxiety. It's best to view sleep data in the context of long-term trends rather than daily fluctuations.Screening and Interventions: Simple questions about sleep quality can help identify patients who may benefit from further sleep assessment. Tools like the CBTI Coach app, developed by the VA, can assist clinicians in guiding patients through cognitive behavioral therapy for insomnia.Individualized Approach: Quality of sleep is more important than quantity. Clinicians should tailor their recommendations based on the individual needs and experiences of their patients.Practical Tips for Clinicians: Incorporate basic sleep questions into patient assessments, use validated sleep measures, and educate patients on sleep hygiene practices. Encourage patients to find relaxation strategies that work for them, whether it's mindfulness, reading, or other calming activities.Educational Integration: Teaching about sleep and its impact on health should be integrated into PT education to better prepare future clinicians.*********************************************************************

Feeling stuck? Are you frustrated that you're not achieving a goal? You might enjoy this tip from mindset coach Katie Ford. It's a dose of positivity for when that's feeling beyond you. LINKS Read more from Katie Ford at katieford.com.au Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:"May I open to the goodness in my life.May my happiness grow.May I be filled with joy." And then we expand our practice by offering these phrases to someone who is ease to be happy for:"May I open to the happiness in your life.May your happiness grow.May you be filled with joy."Enjoy!

Notas del Podcast:CURSO GRATUITO DE HO´OPONOPONO: https://en.existoradio.com/challenge-page/ad1db7c4-8bc7-4dad-87fc-2542a250f137MEDITACIONES EN YOUTUBE:https://www.youtube.com/playlist?list=PLrrENXstapdDfW_zBykCl_xY0eZ-cztNZCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!******CONECTA CONMIGO, TU HOST DEL PODCAST, ALEX PIÑEIRO***********:Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Youtube: https://www.youtube.com/channel/UCdFlnGM2iIZZhRKWQr1PX0QTik Tok: https://www.tiktok.com/@e.x.i.s.t.oFacebook: https://www.facebook.com/existoenexitoWeb: existoradio.com

Wisdom realizing emptiness is the realization that leads directly to enlightenment. This wisdom is also the direct remedy for all the misguided notions we harbor about our identity and the true nature of the world. As long as we carry the weight of these misconceptions, we find ourselves ensnared within a realm of self-imposed illusions, doomed to endlessly wander in the cycle of discontent we have forged.    The Buddhist concept of "empty of inherent existence" is a fundamental teaching that all phenomena, including ourselves and the world around us, lack inherent or independent existence. This means that nothing possesses an essential, fixed, or unchanging nature.   According to Buddhism, everything is interdependent and arises due to various causes and conditions. Objects, people, and experiences are not isolated entities with inherent qualities, but rather temporary and contingent manifestations. They are composed of multiple parts and are influenced by countless factors.   The concept of emptiness challenges our ordinary way of perceiving and conceptualizing reality. It invites us to recognize the illusory nature of inherent existence and to transcend our attachment to fixed ideas and identities. By understanding that things lack inherent existence, we can cultivate wisdom, alleviate suffering, and develop a more accurate and compassionate view of the world   “Not coincidentally, he had gone from an inner-hell-realm experience to that of a pure realm (the Tibetan equivalent of heaven), even though his outer circumstances hadn't changed. The Buddha taught that to live from our small sense of self (ego, meaning “I” in Latin) is a recipe for misery. To live with a vast sense of Self that includes all sentient beings is a recipe for happiness.”   Anyone who doesn't cherish as “mine” Anything of body-and-mind  And who doesn't grieve for that which doesn't exist,  Is indeed called a bhikkhu. (367)* --Buddha, The Dhammapada   References and Links   Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 78 (Link)   Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=367

Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He's published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He's also a featured teacher on Glo.In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He'll give you the Sutras' philosophical context and relate them to movement practices in yoga. Links:https://www.glo.com/teachers/dr-chris-chapplehttps://sunypress.edu/Books/Y/Yoga-and-the-Luminoushttps://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

A true pioneer Camille Vidal, also known as Mindfull Cami, is on a mission to inspire the world to bring mindfulness into the glass showing that Tasty Doesn't have to be Boozy. For her its all about celebrating Epic Nights & Early Mornings for a hangover-free life. Mindfully Cami is a globally recognised bartender and drinks expert turned mindfulness, yoga and Meditation teacher.   Ashley sits down with Cami for a Bizzimumzi chat discussing all the feelings around new news of carrying twins, bringing the boys into the world the best way she could with her partner, Michael Wong, and maintain her thriving business, La Maison.    Learn more about Camille Vidal's buisness La Maison here: https://www.lamaisonwellness.com/   We love hearing from you! Get in touch with any topic suggestions, questions and feedback at:  info.bizzimumzi@gmail.com   Follow Bizzimumzi on Istagram:  https://tinyurl.com/BizzimumziInstagram    

MetaSpiritual Podcast- Mindfull or Mind Full? – What is a Mindulness practice and how can we move from “mind full” to “mindful”? Discover what “time zone” you are really in! The post 2022-28: Mindful or Mind Full; Absolute Word-Trust first appeared on Metaphysical Romp 2 Podcast.

In this episode, we turn back the clock 170 years, and revisit what is perhaps THE great foundational text of magick of the 19th and 20th century - Transcendental Magick, by the French magus Éliphas Lévi. Éliphas Lévi Zahed, born Alphonse Louis Constant (8 February 1810 – 31 May 1875), was a French esotericist, poet, and author of more than 20 books on magic, Kabbalah, alchemical studies, and occultism. He pursued an ecclesiastical career in the Catholic Church until, after great personal struggle, at the age of 26, he abandoned the Roman Catholic priesthood. At the age of 40, he began professing knowledge of the occult, and becoming a reputed ceremonial magician. The pen name "Éliphas Lévi", was a transliteration of his given names "Alphonse Louis" into the Hebrew. Levi gained renown as an original thinker and writer. His works attracted the attention of the heterogeneous ambiences of the era in Paris and London; from esotericists to artists of romantic or symbolist inspiration. He also expressed his independence by leaving the Masonic lodge of the "Great Orient", believing that it was a form of modern secularization, where knowledge of the original meanings of symbols and rituals was lost. "I ceased being a freemason, at once, because the Freemasons, excommunicated by the Pope, did not believe in tolerating Catholicism." Many authors influenced Levi's political, occultic and literary development, such as the French monarchist Joseph de Maistre, whom he quotes in many parts of his Dogme et Rituel de la Haute Magie, Paracelsus, Robert Fludd, Swedenborg, Fabre d'Olivet, the Rosicrucians, Plato, Raymond Lull, and other esoterics. For more, check out Magick.Me, my online school for magick, meditation, and mysticism—see more at www.magick.me...!

In this episode Rachel is joined by Susan Peacock to discuss Mindfulness. Rachel and Susan explore the concept of Mindulness and how it can help us all navigate our increasingly hectic and stressful lives. At a time when our attention is fragmented by so many elements of modern life Susan illustrates the benefit of Mindfulness in enabling us to focus on the present moment. Susan shares how she has helped individual clients and organisations use Mindfulness to support their wellbeing and efficacy with her pragmatic and deeply impactful work. Susan is a Chartered Psychologist and mindfulness trainer with a background in global advertising. She founded LiveWorkWell in 2011 to help people be their best at work and in life in an increasingly uncertain, highly pressurised world. Susan has trained and coached leaders and teams at top multinational companies and, through her partnerships, at the UK Parliament and the European Commission. Through Oxford University's Mindfulness Centre, she also co-delivers an advanced course on teaching mindfulness in the workplace. For support materials - transcript, top tips and reading refs visit www.wordwisecoaching.co.uk/podcast

Dr. Marnie Elam, Professor of Psychology at the University of Massachusetts Global. She has a host of certifications, including mental health response specialist, behavioral therapist specialist, tele-mental health provider, and clinical anxiety treatment professionalSpecial DisclaimerThis podcast represents the opinions of Shawn Francis and Dr. Marnie K. Elam. The content here should not be taken as medical advice and is not intended to assess, diagnose, or treat any medical or psychological condition.  If you think you need immediate assistance, please call 911, or go to your local emergency room.This podcast is for information only. It is not therapy. This podcast is only for informational and educational purposes and should not be considered therapy or any form of treatment. Any person who uses information from this podcast does so at their own risk, and neither Mr. Francis nor Dr. Elam shall be held liable in any way for any outcomes of this use.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made in the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient therapeutic relationship.

Ben Adams and I chat about how to trust yourself and deal with your inner voices.

Happy Chinese New Year! It's the year of the Tiger! Living in the moment, being grateful, and living life to the fullest!

This week Bryan and Tony discuss our Christmas stuff, Hawkeye(No Spoilers), 8-Bit Christmas, MindfullyADD, positivity, Spider-Man, THE QoftheW, and more!    Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage   Links: 1. Woman kills man with sword https://www.wbtv.com/2021/12/25/christmas-eve-homicide-involving-sword-cape-girardeau/ 2. 8-Bit Christmas https://www.imdb.com/title/tt11540284/ 3. MindfullyADD https://mindfullyadd.com/ QoftheW: This year has been difficult (again). What are the best things that happened to you in 2021?     Subscribe / rate / review us on Apple Podcasts! Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte facebook.com/saltylanguage @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage  / http://www.youtube.com/user/SaltyLanguagePod Instagram: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!

Soffri di emicrania? Gastrite cronica? Mal di schiena insistente? Probabilmente, è il tuo corpo che sta cercando di comunicarti qualcosa. In questa diretta insieme a Silvia Pasqualini, psicologa e psicoterapeuta specializzata in analisi bioenergetica, parliamo ci cosa il nostro corpo vuole dirci con questi "acciacchi" e dolori cronici che spesso liquidiamo con un "non è niente!" Guarda la versione video di questa diretta. Ho creato dei nuovi contenuti GRATIS per aiutarti a prenderti la responsabilità del tuo benessere, fisico e mentale!⁠ ⁠ Ricevi i miei video per fare insieme una routine mattutina semplice e piena di energia positiva. Ti aspetto anche sul mio profilo Instagram e nel gruppo chiuso di Happy Daily su Facebook per scambiare opinioni ed esperienze con le altre wonderwomen!

Manne har gett sig in i tantravärlden och umgåtts väldigt intimt med olika män. Nisse har blivit snuvad på kaffe - gång på gång. För rabatt på Mindulness-appen: https://zr4y9.app.goo.gl/gd41 See acast.com/privacy for privacy and opt-out information.

Sam Thiara is a professional who has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur.  His goal is to engage individuals in their personal and professional development and was recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged. Added to this are the 45+ non-profits that he has worked with over the years.Presently, Sam is the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages his audience to define their path.  A key element is transformational practices where he is an expert in youth career coaching and supports teams and organizations in corporate alignment.  He co-founded a youth career platform that has gone nationwide.He is a lecturer at the Beedie School of Business at Simon Fraser University where he blends academic and professional experiences into a rich environment that captivates his audience.  Finally, he is an accomplished and sought after speaker and has two TEDx talks to his name and speaks at conferences, seminars and workshops about 30-35 times a year.  Added to his speaking is the book he recently wrote a book called, ‘Lost and Found: Seeking the Past and Finding Myself'.  It focuses on his journey to India to find his ancestral roots with little else than a faded photograph and determination.  The book is also about realizing one's cultural identity because many struggle with understanding who they are.Learn more about Sam at:  Everyone's Life is an Autobiography / Sam Thiara (sam-thiara.com) 

Pausa autocompassiva é uma prática que pode ser usada a qualquer momento que alguém perceber que está num momento de sofrimento. É importante lembrar que práticas de Autocompaixão não tem como objetivo acabar com o sofrimento, mas é justamente porque sofremos que precisamos de autocompaixao. A prática contida nesse episódio pode ser encontrada no livro Manual de Mindulness e Autocompaixao, de Kristin Neff e Christopher Germer, que foi publicado no Brasil pela editora Artmed em 2019. Music by Jesse Gallagher: “Spirit of Fire” --- Send in a voice message: https://anchor.fm/dbtevoce/message

Hey Beautiful Souls,    Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?   It is time to align your mind, body, and spirit to live longer for yourself and your family. Love and light, Clarissa     Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program  Click here ➡️ https://clarissabooker.com/programs     Email : info@clarissabooker.com Website: www.clarissabooker.com Instagram:/https://www.instagram.com/clarissadbooker  

After this episode, you'll want to grab your sneakers and start running! Dr. Quirk is a mindful pediatrician and marathon trainer who has brought mindfulness and running to her practice. Her passion is helping busy professionals exercise and lead their lives. Michelle was not always a runner, she started and dropped out several times because she thought she was not good at it, and she did not do it for a long time. After her residency, she was going through a difficult time in her life, so she decided to push herself to channel all of her suffering and stress through her career. She decided to run a local 5K, gradually increased the running distance, and realized that she could clear all her thoughts. Those first ten minutes turn into 30, those 30 into marathons, and now she's been a runner for eight years! She started Mindful Marathon to help others improve their lives by embracing running and exercise. Celebrating our current fitness level, wherever it is, and a strong belief in the idea that all runners start from somewhere, even if that place is mile 0, is her motto!Highlights Dr. Quirk tells how she discovered running in her 30s and what it was like not to have been a runner and then to have run marathons.Michelle tells us how to set your goals to become an amazing runner.She explains why it is useful to have a running coach even if you are not a professional runner.She speaks about the importance of finding your ‘Why' and having a mantra that works for you.Michelle talks about childhood sedentary lifestyle during the pandemic.She gives advice for running beginners. Get a good pair of sneakers and go!To learn more about Dr. Michelle Quirk, check out her website, or follow her on Instagram.Don't forget to follow Dehl Nutrition on Instagram and Facebook!

To put it simply, 2020 has been a total rollercoaster... and at this stage of the year a lot of us are struggling with motivation. Whether we want to keep moving forward with a career goal; A fitness kick; Or a promise we made to invest in our relationships. On today’s episode we discuss a technique to create momentum and motivate ourselves to keep going, even when things get tough. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Ce sont 3 mots qui bouleversent, qui donnent des ailes, et qui disent tout. Dire "je t'aime" semble anodin, mais peut finalement signifier beaucoup. Mais est-il si important de le dire à ses proches ? Pourquoi est-ce plus difficile à dire pour certains que pour d'autres ? "On est fait pour s'entendre" fait le point. Invité : - lios Kotsou : docteur en psychologies et Maitre de conférences à l'Université Libre de Bruxelles. Chercheur associé au sein de la chaine Mindulness, bien-être au travail et paix économique de Grenoble Ecole de Management.

Mindulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Mindfulness isn't something that only certain people can use. It is something that everyone should use and incorporate into their life on a regular basis. With mindfulness it helps to ensure your less distracted and improves your overall focus. It minimizes stress and helps you become your best self. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Mindfulness doesn't have to be overwhelming or boring. It can actually be something that we incorporate in every area of our life which in turn can change our life. In this episode, I share how you can add more mindfulness into your daily actions with ease and excitement. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dúvidas deste episódio: - Paciente com Depressão e muito desanimado, por onde começar? 01:29 - Se o Cliente insiste em saber o seu Diagnóstico, convém utilizar o DSM-5 para isso? 02:48 - Como é feito o Diagnóstico do Transtorno Paranoide? A Terapia pode ajudar com esse Transtorno? 03:55 - Como identificar Pensamentos que geram Ansiedade e como Melhorar desses Pensamentos? 05:33 - Como funciona o Viés da Confirmação? 08:24 - Como funciona o Cartão de Enfrentamento e a Resolução de Problemas? 10:43 - Como atuar na Depressão devivo a Frustrações? 13:34 - Como praticar a Auto Aceitação? 15:06 Mindulness: https://www.youtube.com/watch?v=-sm1yb-TvCg&list=PL8nAhItwwpcRZ28C7Rg7S9P0xDmUOvPYh - Como lidar com alguém no trabalho que te Boicota? 16:23 - O que eu penso sobre a Hipnose junto com a Terapia Cognitivo-Comportamental? 18:41 - Quando posso espaçar as sessões em Terapia Cognitivo-Comportamental? 21:50 - Como podemos desenvolver a Assertividade com a Terapia Cognitivo-Comportamental? 24:03 Live da Assertividade: https://youtu.be/JpKELKD0g6U - Como funciona a estrutura das sessões e metas no atendimento com crianças? 26:12

Vi kan alle opleve perioder i vores liv, hvor vi er psykisk udfordret, fx i disse corona-tider. Og så er det vigtigt, at vi passer godt på os selv. IBOS har lavet en podcast-serie om, hvordan du kan bruge compassion og metoderne mindfulness, meditation og visualisering til netop det. Det har nemlig vist sig at være effektivt, fx i forhold til stress, angst, depression og lavt selvværd. I denne podcast, del 3, laver anne Bjørkmann fra IBOS øvelsen 'Kropsskanning'. Det er en guidet mindfulness meditation med fokus på krop og åndedræt. Bliv opmærksom på kroppen, som en måde at komme ud af sindets tankemylder, og kom ind i nuet med fuld tilstedeværelse.  Hvis det er nyt for dig at lave guidede meditationer så vær tålmodig. Det kræver træning.

Buenas hoy seremos consciente de la actitud con la que trabajamos en la meditación, si esperemos resultado desde la desesperanza o la impaciencia o la fe en el conocimiento http://www.pcardenas.com

Buenas hoy seremos consciente de la actitud con la que trabajamos en la meditación, si esperemos resultado desde la desesperanza o la impaciencia o la fe en el conocimiento http://www.pcardenas.com

What is mindfulness?· It’s a state of active, and open attention to the present. · Observing one’s thoughts and feelings without judging them as good or bad. · To live in the moment and reawaken to the present, rather than dwelling on the past or looking forward to the future. Basically being “in the moment.” Ways to practice mindfulness: · Meditation· Listening wholeheartedly· Observing your breathing, eating mindfully, walking mindfully, showering mindfully · Get lost in the flow of doing things you love · Setting an amount of time without devices/electronics, etc. Benefits of mindfulness · Lowers stress, bolsters immune system· Restores emotional balance, reduces anxiety, reduces depression· Increases resilience· Reduces physical pain, reduces fatigue · Improves sleep quality· Improves concentration, uncovers your own blind spots · “Among its many benefits, mindfulness meditation has actually been proven to increase telomerase, the ‘caps’ at the end of our genes, which, in turn, can reduce cell damage and lengthen our lives.” (Firestone, Lisa “Benefits of Mindulness.”) Tips for Listeners for Improving Mindfulness: · Take a minute to quiet your mind, if it’s not working, you need to practice some of the methods listed above. o Keep a mindfulness log to track progress (can add it to your gratitude journal as well) · Try focusing on one thing at a time, or slowing down (put the devices down) · Meditate, or just take 5 minutes to sit quietly and pay attention to your breathing· Spend time in nature· For work: Try following the 20/20/20 rule. o Every 20 minutes, walk 20 feet away from your desk, for 20 seconds§ If you can’t do every 20 minutes, then do it for 60 minutes and walk 20-60 feet away from your desk for 60 seconds. § Take time to stretch out during this time, this will also help your muscles and bones recover from sitting all day. Sources: 1. Firestone, Lisa. “Benefits of Mindfulness.” Psychology Today, Sussex Publishers, 6 Mar. 2013, www.psychologytoday.com/us/blog/compassion-matters/201303/benefits-mindfulness.2. Young, Karen. “13 Different Ways to Practice Mindfulness - And the Difference It Can Make.” 13 Different Ways to Practice Mindfulness - And the Difference It Can Make -, 16 Jan. 2017, www.heysigmund.com/different-ways-to-practice-mindfulness/.3. Mindworks Team Mindworks. “5 Ways to Improve Mindfulness: Mindworks.” Mindworks Meditation, 29 Oct. 2019, mindworks.org/blog/5-ways-improve-mindfulness/.

Repeat after me: "therapy is good not bad." Let's break the stigma on Therapy , nothing has to be wrong with you to sit and talk with someone who can help navigate you through some of life's toughest moments.Join me as I chat with Stephanie and April . Stephanie Nichols is a Licensed Clinical Social Worker and has been in the field of social work for a decade now. She is the owner of Mindful Therapy Works, LLC which is a mental health private practice located in Atlanta, Georgia. Stephanie graduated from The University of Georgia with a Bachelors degree in Family and Consumer Sciences and obtained her Master of Science in Social Work degree at The University of TennesseeConnect on Instagram, https://www.instagram.com/mindfultherapyworksApril Humes, LPC, LMHC is a licensed professional and mental health counselor who has provided individual and couples therapy, training and support to professionals and organizations, and served as the clinical and program director for a non-profit agency fighting mental health stigma and providing services to the underserved. Connect with April https://njcommunitymentalhealth.org/about-us/

#15: Why hello there! Here are the show notes for this episode with Kevin Wong of Habitual Roots. I’m excited for you to listen to this, we dive into a lot of topics but its’ all around how can be more present, appreciate the here and now, feel less lonely, and not let outside circumstances dictate how we feel and show up in the world. Lot’s of tactical advice in this episode that is easy to implement into your life and daily practice today. Let me tell a bit of background on Kevin. Kevin is the co-founder of Habitual Roots and its lead contact in Denver C.O. Kevin spent 6+ years managing projects within the engineering, nuclear, and software industries. Since obtaining his professional coaching license, Kevin has become passionate about empowering others to reflect, connect, and reset habitually. The topics we cover in this episode include: Building Habits of Positive Self Care The Link Between Loneliness & Technology The Energy Exchange Gained When We Speak in Person Conscious Breathing and Why It’s So Important The Power of the Present Moment How to be More Present Kevin’s Personal Story of Regaining his Health & Vitality Paradigm shift until mindset to deepening the connection to the greater, authentic you. To connect with Kevin, click HERE To connect with Leyla, click HERE Check out Habitual Roots: https://www.habitualroots.com/ More info about the podcast here: www.presentnotperfectpodcast.com Please, take a moment to leave a rating and share this episode with someone who needs to hear this message. And if you really want to make my day, please leave a review on the Apple Podcasts app. This helps more people to find out about the show. Thank you so much for your time, energy, and attention. Love you! Xo Ley  

Dr. Edward Creagan, Professor of Medical Oncology, Mayo Clinic College of Medicine, John and Roma Rouse, Professor of humanism, Palliative care consultant, Past President of Mayo Clinic faculty and distinguished Mayo Clinic's Highest Honor will discuss Grit, Resilience and Survivors. Did you ever wonder how someone survived a monumental challenge or life threatening disease? Was it in their DNA or some other ingredient? Was it courage, their attitude, or their inner faith? Did that person focus in on the rainbow beyond the clouds? Did you know that the Beatles were turned down by a record label because they had a guitar band? What happened to Michael Jordan? Did you know that JK Rowling was a single mom and destitute? Now she is one of the wealthiest women in the United Kingdom. What did all of these superstars have? Who was Angela Duckworth? She was an inner city school teacher who encouraged children despite their diverse adversity. Dr. Creagan tells host Carol Olivia that all of these mentioned people had gritty defiance or gritty determination. Is it the inner drive of a person or is it a spiritual inner voice, or an angel? Why do they go the extra mile? They had no fear of rejection or intimidation. Children learned from Angela Duckworth that the quality of nurturing was their key motivation to achieve their goals. Dr. Creagan stresses that it doesn't matter if it's a genetic member of a family that nurtures the child. It could be a school guard, a grandmother, or anyone that enters that child's life that supplies that child with a good heart. It is the belief system that works. Remember 'I have a Dream' by Martin Luther King? What does AA and Al Anon have in common? How did AA start? Was it divine inspiration? They both validate the importance of inner faith. Dr. Creagan believes that suffering souls look for a life preserver. Listen to his stories on The Matter of Heart podcast and travel on your road much more lightly.

In this episode Steven Goldstein interviews co-host Mark Randall. Mark is a Mindulness practitioner and veteran of the Financial Markets. Mark calls his approach ‘Mindfitness’. He describes it as 'Military Grade' mindfulness, basing it on the same principles of Mindfulness used by the US Special forces to help them be optimum when in training and on active service. Mark is a former Futures and Options broker who use to run Natwest and Greenwich Capital Futures. His broking career lasted more than 3 decades and he was present on Day 1 of the London International Financial Futures Exchange (LIFFE) in 1982.Mark learned about Mindfulness decades before it become fashionable having been taught its basics by his martial arts teacher. He used this to be able to perform optimally in the extremely stressful environments he worked in.Having left broking a few years ago, Mark developed his Mindfulness practice to help others, including leaders and managers in blue-chip corporations, and traders and investors in the financial markets, His programmes help them develop their own mindfulness skills to be able to perform at optimal levels in their work, to be more focused and resilient, and to be able to destress and gain clarity and calmness. In this interview I explore Mark’s approach to Mindfulness and how people can use it to improve their working performance to be optimal in their trading and investing performance.Themes which this conversation explores include:How Mindfitness helps people be more effective in their work.How Mindfitness develops resilience and improves decision-making and self-control.Mark’s journey from Broker to Mindfulness Coach and Facilitator.Mindfitness and recovery, sleeps, relaxation, health and nutrition.Emotional Intelligence: Improving Mental bandwidth and personal latency.Getting past mindfulness and meditation as a fad.Seeing the benefits of Mindfitness to Positive Performance.Reducing StressExploring Present Moment Awareness.Calming internal negative self-talk.Making space for clear thinking, creativity and seeing opportunity not threat.Gaining Clarity.If you are interested to know more about Mark's services. You can email Mark at ceo@markrandallconsultancy.com

Are you struggling with overwhelm, negative thought patterns or unable to "shut off" your mind? Are you looking for a way to connect with the present, detach from difficult thoughts & emotions, and feel a better sense of calm? Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show... This episode might be just what you need to get you thinking about simple ways to integrate a meditation or mindfulness practice into your routine, and to start feeling the benefits for yourself. This episode covers some of the common myths and excuses that can come up around meditation and mindfulness, and also goes over some of the types of meditation and mindfulness so that you can see which practices or activities are best suited to you.  Meditation and mindfulness are great ways to relax your body, calm your mind and connect in with your heart and the present moment. Want to work with me? www.wellbeingweekly.com.au/workwithme

Unisciti a Giuli nella discussione sulla crescita personale, in questo episodio si parlerà sane abitudini di vita come mangiare sano, fare esercizio fisico e soprattutto meditare. In questo episodio infatti proviamo a fare una piccola meditazione guidata insieme e parliamo di alcuni principi della mindfulness. Se avete voglia di parlare con me potete trovarmi qui: Youtube come About Giulia Link per il canale oppure su Instagram come Giulinmedicine Link all'account

Longest episode so far in the short history of the podcast ( 30 minutes) Keri talks about how Ethan is so freaking demanding! Also talk about mindfulness meditation and how it helps Keri not get so cray-cray. Music : Rainy Days by Joakim Kaurd https://joakimkarud.bandcamp.com/track/rainy-days10 Percent Happier: Meditation for Fidgety SkepticsAvailable on Amazon https://amzn.to/2TkykGHSupport the show (https://www.patreon.com/kerionthepodcast)

Mindfulness & Meditation First Talk

Welcome to Live with Purpose Daily Devotional, where I share my love for teaching, coaching, and the Word of God. I’m your host, Nora Ayala Delgado, and this show is about learning to live a life with purpose through gratitude, mindfulness, and faith.This is episode #97, the second of the series, Fear. To listen from the beginning of this fear, go back to episode #96. In today’s episode, we are going to talk about what feeds fear and what dissipates it. SCRIPTURES:1 John 4:182 Corinthians 10:52 Timothy 1:7FB Closed Group: To join the Closed FB Group, Live with Purpose Devotional Insiders Group, follow this link:https://www.facebook.com/groups/1587323444729587/WHERE TO FIND ME:Facebook: https://www.facebook.com/NoraAyalaDelgado/Instagram: https://www.instagram.com/livewithpurpose.nad/?hl=enWebsite: https://www.noraayaladelgado.com/MUSIC SOURCE:Worthy Of Praise - Inspiring | Heartfelt - OurMusicBox.com

Welcome to Live with Purpose Daily Devotional, where I share my love for teaching, coaching, and the Word of God. I’m your host, Nora Ayala Delgado, and this show is about learning to live a life with purpose through gratitude, mindfulness, and faith.This is episode #97, the second of the series, Fear. To listen from the beginning of this fear, go back to episode #96. In today’s episode, we are going to talk about what feeds fear and what dissipates it. SCRIPTURES:1 John 4:182 Corinthians 10:52 Timothy 1:7FB Closed Group: To join the Closed FB Group, Live with Purpose Devotional Insiders Group, follow this link:https://www.facebook.com/groups/1587323444729587/WHERE TO FIND ME:Facebook: https://www.facebook.com/NoraAyalaDelgado/Instagram: https://www.instagram.com/livewithpurpose.nad/?hl=enWebsite: https://www.noraayaladelgado.com/MUSIC SOURCE:Worthy Of Praise - Inspiring | Heartfelt - OurMusicBox.com

Welcome to Live with Purpose Daily Devotional, where I share my love for teaching, coaching, and the Word of God. I’m your host, Nora Ayala Delgado, and this show is about learning to live a life with purpose through gratitude, mindfulness, and faith.This is episode #91. We just completed the series Power of the Tongue and if you want to listen to it from the beginning, go back to episode #86. Today, we start a brand new series on Forgiveness. And in this episode, we are introducing forgiveness and what does it mean?SCRIPTURES:Luke 11:4Matthew 13: 4, 5Matthew 18:23-35WHERE TO FIND ME:Facebook: https://www.facebook.com/NoraAyalaDelgado/Instagram: https://www.instagram.com/livewithpurpose.nad/?hl=enWebsite: https://www.noraayaladelgado.com/MUSIC SOURCE:Worthy Of Praise - Inspiring | Heartfelt - OurMusicBox.com

Welcome to Live with Purpose Daily Devotional, where I share my love for teaching, coaching, and the Word of God. I’m your host, Nora Ayala Delgado, and this show is about learning to live a life with purpose through gratitude, mindfulness, and faith.This is episode #91. We just completed the series Power of the Tongue and if you want to listen to it from the beginning, go back to episode #86. Today, we start a brand new series on Forgiveness. And in this episode, we are introducing forgiveness and what does it mean?SCRIPTURES:Luke 11:4Matthew 13: 4, 5Matthew 18:23-35WHERE TO FIND ME:Facebook: https://www.facebook.com/NoraAyalaDelgado/Instagram: https://www.instagram.com/livewithpurpose.nad/?hl=enWebsite: https://www.noraayaladelgado.com/MUSIC SOURCE:Worthy Of Praise - Inspiring | Heartfelt - OurMusicBox.com

Venerable Cunda also answers a question regarding bare mindfulness versus a more involved investigation in one’s practice.… Read the rest

Dharma Talk by Noah Levine 7/24/2013

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. Here another Promo: You might be interested in Ayurveda Videos, too. These are in German language. But some are very interesting from the point of you of the Visuals: http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda Videos, though.

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. Here another Promo: You might be interested in Ayurveda Videos, too. These are in German language. But some are very interesting from the point of you of the Visuals: http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda Videos, though.

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. Here another Promo: You might be interested in Ayurveda Videos, too. These are in German language. But some are very interesting from the point of you of the Visuals: http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda Videos, though.

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, … Weiterlesen →

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, … Weiterlesen →