Off the Canvas with Jenn Van de Vooren

Don't Put Artists on a Pedestal. Episode 11 of Off the Canvas with Jenn Van de Vooren Does this statement about artists and pedestals give you some kind of reaction? About art and artists? Or about me? Or about yourself in relation to that statement? What do you think? I'd love to hear your thoughts about my thoughts on why we shouldn't put artists on pedestals because it is t good for anyone! It just creates more separation and reinforcement of an old myth that artists (of any form or medium) are born as artists and then there's everyone else. So not true! Everyone is an artist in their own unique, perfect way. The artists “we” turn into celebrities just have more people who enjoy their work than artists who have fewer followers, that's all! And there are just as many (if not more) people who dislike their work. So, there really isn't a clear answer or standard of which artists should be given the pedestal anyway. Sometimes artists aren't even given much recognition until after they're dead! So, their work was the same when they were alive but it's just the amount of eyes on it that elevates it's status. I am 100% in favour of encouraging, supporting, and appreciating artists and their art. Of course, I am! Art is magnificent in every way!! I just don't support the idea of viewing artists as genius or superhuman or having answers on how others should live life and be successful. They are artists making art and sharing their beautiful gifts and ideas… please allow their art to touch your heart and resonate with you. Hopefully it inspires you to make your own art and be more of who you really are, rather than make you feel inferior because you don't “measure up”. I also hope “successful” artists don't make you want to abandon your own true art and copy theirs because you love it so much. I would love to hear your thoughts or stories about this topic or any other art-related subject. Please drop me a line. Thank you for joining me on this episode of Off the Canvas. Onward, Beautiful Soul! xoxo Jenn Jenn Van de Vooren Artist & Creative Guide Jvandevooren.com Instagram: @jennvandevooren

Your art is your soul taking a selfie. Episode 10 of Off the Canvas with Jenn Van de Vooren. To me, art and spirituality are inextricably linked. And just like everyone has an innate essence or personality, everyone is an artist and their art that is purely their own. Our art is like fingerprints - universal to everyone yet completely unique to each one of us. We don't judge fingerprints as good or bad, they just exist as part of us. I think art is the same…. It's part of us and beyond judgement.

Grief, Success, and Being the Artist of Your Life. Episode 9 of Off the Canvas with Jenn Van de Vooren. Today's episode nearly didn't happen. I recorded this as a midweek bonus episode (a little "heart sprinkle") that was supposed to be an "extra" episode thanking everyone for their kindness after I lost my Mom. But then I got too scared to post it because of my emotion around remembering her and celebrating her quiet, love-filled life. I talk about how she defined success on her own terms and that she really was a true Artist of her life.

Episode 8: Mindfulness and Miracles: The 5-Minute Miracle Art Practice to Rejuvenate and Fill Your Own Cup. Off the Canvas podcast with Jenn Van de Vooren. In the last episode we dove into whether making art and being joyful are appropriate/helpful/respectful during times of struggle and suffering. There was a resounding, "YES! The world needs even more love, goodness and joy to help get through the tough times." But how do we actually do that? So many people are stretched so thin with life's demands and expectations that they're completely exhausted by the end of the day and have nothing left in the tank. Today I'm sharing an easy, low energy, no skill, art practice that I often use to help take a pause, get centred, check in, and rejuvenate in tiny increments. You can do this art practice intentionally during your day or when you find space and could use a little self care (think boring work meetings or waiting for an appointment...). All it takes is pen and a paper, or get as elaborate as you like with paints or other materials. No matter what you create in that 5-minutes, I hope you commit the time and space for yourself as a non-negotiable self-care practice. You're worth it and deserve it, you beautiful soul! Sending gratitude and joy, Jenn Jennifer Van de Vooren Artist & Creative Guide jvandevooren.com Instagram: @jennvandevooren

Can Joy and Art Exist with Sadness and Turmoil? Episode 7. Off the Canvas with Jenn Van de Vooren This episode has been tugging at my heart with the state of the world these days... so much polarity, sadness, grief, aggression, isolation, heaviness. I've been feeling like, "who am I to carry on with my happy life, making art, speaking freely, creating podcasts, sharing joy while so many are feeling oppressed, scared, sad, lonely, hopeless?" Recording this episode and thinking of these polarities through the lens of art helped me reconcile if it's OK to make art and carry joy in my heart while also carrying sadness and grief. SPOILER ALERT: You probably guessed it but I landed on the conclusion that not only is it appropriate for us to share our joy, light, and art during hard times, but those things are needed more than ever. Creating light in the world does not add to the suffering, and oppositely, dimming our light and being mired in sadness and depression in solidarity with those who are suffering, does not help alleviate those situations. Leading with love is always the answer and our hearts are big enough to carry it all... empathy and inspired action for those who are suffering while we continue to share our gifts more than ever to flood the world with goodness. Onward beautiful soul. If you ever needed a reason to start creating art and shining your light, it's to help uplift the world. If not now, when? Quotes that are resonating with me now: "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." - Howard Thurman "Art has the power to render sorrow beautiful, make loneliness a shared experience, and transform despair into hope." - Brene Brown "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King, Jr. "Art is a wound turned into light." - Georges Braque "The arts empower. The arts give a voice to the voiceless." - Robert L. Lynch "Art washes away from the soul the dust of everyday life." - Pablo Picasso As always, I'm so grateful to share this space with you. Sending you light and love. Shine bright beautiful soul! ~ Jenn Van de Vooren www.jvandevooren.com @jennvandevooren

Episode 6 - February 21, 2022 - Guests on the Show and Guests in your Life. Off the Canvas with Jenn Van de Vooren Before I share the guest episodes and all the fabulous conversations I've been having behind the scenes, I want to give you some context about who they are, why I chose them, my inspirational hopes and some secret insights about how I find these magnificent individuals! I know they're going to blow your socks off and I want to set the stage for you. Also, today's art prompt is an awesome combination of words and positivity. I hope you like it as much as I do. It's one I use often :) As always, I'm grateful for your presence on earth and for listening to the show. Please go and create something and share your magnificence with others! With gratitude & joy, Jenn Jennifer Van de Vooren www.jvandevooren.com Instagram: @jennvandevooren Join the Off the Canvas party with the pod squad in our Facebook group

Episode 5 - February 14, 2022 - Your Art is a Mirror to your Soul Off the Canvas with Jenn Van de Vooren This episode connects art and spirituality. Our art is really a reflection of our higher self. It's a great way to pause, notice and build awareness of how we're feeling. Practice checking in with yourself and letting the answer come out on the canvas. Onward beautiful soul! Remember you create your own reality - on and off the canvas. xoxo Jenn Jennifer Van de Vooren www.jvandevooren.com Instagram: @jennvandevooren Join the Off the Canvas party with the pod squad in our Facebook group

Episode 4 February 7, 2022 - Challenging Expectations, Defining Success and Letting Joy Lead (in art and life). Off the Canvas with Jenn Van de Vooren Today I'm taking things in a different direction! As a beginner podcaster I'm learning new technology and work flows as well as what I like and don't like about this process. I was finding that I love sharing the messages from my art experiences but I wasn't loving the editing and intros and outros and music overlays etc. I'm not a technical wizard and that part was just bringing me down. So, in this episode I decided to do things differently. I took a look at what success means for me and what contributes to that and what takes away from it. (This is relevant as we make art and in life in general! See how that works!). I want to share with you the journey I'm on and not give the impression I've got it all figured out and it's smooth sailing from start to finish in every way. Nope! Life (and art) don't work like that so I'm definitely not going to pretend that my workflow is like that either. I tried making one video recording with audio that I'm not editing. It's all real and was much easier than striving for the perfect radio show. Instead of using stock music I'm inviting aspiring musicians and singers who want to share their music to contact me and we'll see if it's a good fit for the show. I want to share the abundance that art provides and lift others as much as I can. No one is competition! We're all in it together and we're all connected. :) So, the takeaways from this episode are: Identify what success means to you. Start having awareness of when you're doing things on autopilot because of expectations and conditioning. Have awareness of how you're feeling and do more of what feels good. Things don't have to be so hard! It's OK to let them be easy and successful. Expect things to not happen in one straight, short line from start to goal. It's OK to change your mind and do things differently. Success is showing up! Celebrate that often! Persistence over consistency still makes progress. Links mentioned: Music for Young Children Program Onward beautiful soul! Create your own success by your own definition - on and off the canvas. xoxo Jenn Jennifer Van de Vooren www.jvandevooren.com Instagram: @jennvandevooren Join the Off the Canvas party with the pod squad in our Facebook group:

On this episode of Off the Canvas I dive into how we are all full of greatness and that beautiful life force energy can never be diminished. Our worth isn't measured by our list of accomplishments or shortcomings, and neither is our art. You and your art both have inherent value that go way beyond results on, and off, the canvas. Shine on, Beautiful Soul! Thanks for joining me! With joy and gratitude, Jenn Jennifer Van de Vooren, Artist & Creative Guide jvandevooren.com

Off the Canvas with Jenn Van de Vooren. Episode 2: Trust the Joy. This episode showed me the power of art and how it really is our teacher. I thought the recording was going to be about relationships and how parts of art connect and work together. However, the universe stepped in and reminded me that my art doesn't come from my mind, it comes from my heart, and unless I express myself from that authentic place, it's not going to feel good! Trust the joy. Feel good. Live the life you imagined! Today's art prompt is simple - just start following your joy and curiosity. If you have no idea what you like, a good way to start is to make a Pinterest board and pin images that just light you up and call to your soul. Call the board soul love and start pinning! Don't give yourself limits - if you love it, pin it! Go quick and don't overthink it. Come back to it when you have a bunch of pins - do you see any recurring themes? colours? Places? activities? styles? Thanks for joining me! With joy and gratitude, Jenn Jennifer Van de Vooren, Artist & Creative Guide jvandevooren.com

In this in augural episode of Off the Canvas, I, (Jenn Van de Vooren) explore how the benefits of art-making can enrich your life way beyond your creative practice. I share how my art-making journey has been so much more fulfilling than any resulting art masterpiece. The insights, joy, healing, and self reflection that come from your own creative expression are completely unique to you and you can't get it wrong. I'll show you how to access these treasures in your own art creations and apply them to your life off the canvas. We dive into the questions of what is art? and who is an artist? (Spoiler alert - You are an artist!). I expand the definition of art way beyond traditional painting, music, dance, etc. It is what you make it! Lastly, and with every episode, I provide you with a simple art prompt so you can start making your own art and experience all the treasures that art can bring to your life on and off the canvas. If you want to connect with other like-minded artists and see how they are implementing their art wisdom on and off the canvas please join my pod squad in a private Facebook group called Off the Canvas. (It's also a place where I share live art gatherings, gifts, and all-around good vibes). You can also find my artsy life on instagram (@jennvandevooren) or my website (jvandevooren.com). It's all right here! ~ Sending you gratitude, imagination and joy, xo Jenn

Yes, we're going to be chatting about all the magic that goes with art-making, but my REAL hope is that you go out and make stuff! So, I put together a short list of basic art supplies to help you get started and that you can use with the art prompts I'll be sharing during the show. But remember - YOU are the most important part of the art so don't get hung up and be stopped because you don't have the "right" supplies. There are no "right" supplies! Use what you have or buy what you want! You're in charge, beautiful soul. And if you want a little help in getting started with some art supplies, I gotcha covered. Take a listen or click the links below for some of my favourite supplies that I use all the time. And please send me a note if you have any questions at hello@jvandevooren.com Start Your Art Supplies: 1. Sketchbook with watercolour paper (make sure the paper is at least 90 lb to hold up to wet paint and water) Canson watercolor sketchbook Strathmore watercolor sketchbook 2. Permanent black pens (I love Sakura Microns) SAKURA Pigma Micron Pens - 10 Pack SAKURA Pigma Micron Pens - 3 Pack 3. Paint (either acrylic or watercolor) Acrylic paints (buttery heavy body are good to start with. You can also get fluids, which are the consistency of ink) Golden brand (my favourite), Liquitex Basics or Ohuhu or Artist's Loft are all fine. Watercolor paints (pans or tubes are fine) Prima pan set 4. Brushes Any brushes are fine, no need to go expensive. Here's a good little variety set Please start using your supplies right away! Have fun and get messy! No need to wait for the podcast to launch on January 17th, 2022 :) Sending you joy and gratitude! ~ Jenn Off the Canvas with Jenn Van de Vooren jvandevooren.com If you purchase through these links, I get a little bonus payment as an affiliate. This helps me to sprinkle more joy and heARTwork across the land. Thanks for sharing your joy with me!

Hello Beautiful Soul! This is the beginning of a wonderful art-making-friendship! In my new podcast, my friends and I are going to remind you of your greatness, give you art prompts to dig deeper into your authenticity, and show you that you are indeed an artist. Your life is a work of art! And your art is a reflection of your life. It has so many juicy treasures waiting for you. Art isn't just about the end product; it's way more about the process and who you are along the way. Please join me as we discover all the joy, self reflection, life lessons, and healing available to everyone (yes, you!) as we make art together. Get ready to expand your mind, your self love, your confidence and have fun on and off the canvas. (FYI - your "canvas" is personal to you and can be anywhere you feel joy!) Podcast launching January 17, 2022. For more info and good vibes, please check out my private Facebook page for the Off the Canvas pod squad community :) https://www.facebook.com/groups/offthecanvas/ Big love to you! Jenn Jennifer Van de Vooren www.jvandevooren.com