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Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle.
Tiara West is a visionary storyteller who blends the grit of experience with the grace of artistry. On Visual Intonation, she opens the door to her world, where self-taught passion meets years of tireless hustle. Born in Baltimore and sharpened in Atlanta, Tiara shares how she transformed her dreams into cinematic moments, beginning with theater training at Arena Players Incorporated and evolving into award-winning filmmaking. This podcast isn't just about her journey. It's a deep dive into the art of becoming.Tiara takes listeners behind the lens. From shadowing sets at Bobbcat Films and working on productions for BET Plus, Bounce TV, and Lifetime, to directing soul-stirring shorts like Sophia, now streaming on Revolt TV, she peels back the curtain on the making of independent cinema. With clarity and heart, she explores everything from directing actors to editing late into the night under the glow of a laptop screen. It's raw. It's real. And it's incredibly human.Whether you're a filmmaker, a dreamer, or just someone who loves a good story, there's something here for you.Visual Intonation is more than a podcast; it's a creative journal, a masterclass, and a celebration of voice and vision. For anyone chasing bold dreams with bare hands, Tiara West offers not just inspiration, but instruction. Tune in to hear how soul becomes cinema, and why she believes the best stories aren't just seen—they're felt.Tiara West's IMDB: https://www.imdb.com/name/nm8099455/bio/Tiara West's Instagram: https://www.instagram.com/tiarawestTiara West's Vimeo: https://vimeo.com/tiarawestTiara West's Twitter: https://twitter.com/tiara_westTiara West's YouTube: https://www.youtube.com/@TiaraWestFilms/videosTiara West's LinkedIn: https://www.linkedin.com/in/tiara-west-50a959149?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSupport the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante
Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support your journey of evening reflection. With twilight blessings, Michelle.
Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can better support your journey of dawn appreciation. With morning blessings, Michelle.
Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know in the comments how I can better support your journey toward relationship harmony. With peaceful understanding, Michelle.
Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in the comments how I can better support your journey toward confident communication. With steady strength, Michelle.
Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments how I can better support your path to self-worth. With loving belief in you, Michelle.
In this final part of the four-part series on imposter syndrome, Tara Kirpik and her guests explore the deep-rooted issues of self-doubt and the journey towards self-acceptance. The conversation includes a powerful hypnosis session aimed at uncovering and healing the origins of imposter syndrome, as well as sharing personal experiences and insights from participants. The episode concludes with additional resources and community support for listeners to continue their journey of self-discovery and healing with Tam Dillion and Tess Booker
Beautiful Souls,Thank you for joining me on this special Earth Day meditation. Our connection to this magnificent planet runs deep, and today we honor that sacred relationship. Let me know in the comments how you're celebrating Earth Day and nurturing our shared home. With gratitude for our planet, Michelle.
Beautiful Souls,Thank you for beginning your meditation journey with me. Starting a meditation practice can feel overwhelming, but it truly is as simple as showing up and breathing. Let me know in the comments how your first meditation experience felt. With gentle guidance, Michelle.
Beautiful Souls,Thank you for joining me to explore the timeless wisdom of balance. The ancient concept of yin and yang reminds us that opposing forces are actually complementary and interconnected. Let me know in the comments how I can better support your journey to harmony. With balanced energy, Michelle.
Beautiful Souls,Thank you for joining me to cultivate your natural source of tranquility. In our busy world, remembering we carry an endless wellspring of calm within us is truly powerful. Let me know in the comments how I can better support your journey to inner peace. With serene energy, Michelle.
This conversation Feature Tam Dillion as she delves into the complexities of imposter syndrome, exploring its impact on individuals, even those who are highly accomplished. Tam discusses the emotional turmoil that accompanies imposter syndrome and emphasizes the importance of community support and personal healing. The dialogue also introduces tarot as a tool for self-exploration, providing insights into overcoming self-doubt and embracing vulnerability. The conversation highlights the integration of psychotherapy with spiritual practices, encouraging individuals to trust themselves and their journey towards self-discovery.
This conversation delves into the complexities of imposter syndrome, exploring its impact on high achievers and the emotional and psychological factors that contribute to self-doubt. The speakers share personal experiences and insights on navigating feelings of inadequacy, the neuroscience behind fear and excitement, and the importance of emotional awareness. They discuss practical strategies for overcoming resistance, taking inspired action, and fostering community support. The session concludes with a Q&A, emphasizing the collective journey of growth and healing.
In this conversation, Tess Booker delves into the themes of emotional wellness and imposter syndrome, exploring how these concepts affect personal growth and success. She emphasizes the importance of understanding the emotional weight behind success and the fear of stepping into one's true identity. Through practical demonstrations, Tess illustrates how energy shifts can help individuals overcome their fears and embrace their authentic selves.
Beautiful Souls,Thank you for showing up for yourself today. Working with powerful emotions like anger takes courage and wisdom. Let me know in the comments how I can better support your journey toward emotional mastery. With peaceful strength, Michelle.
Beautiful Souls,Thank you for your courage in facing this challenging healing journey. Working through withdrawal takes tremendous strength, and each mindful moment brings you closer to freedom. Let me know in the comments how I can better support your path to wellness. With compassionate presence, Michelle.
Beautiful Souls,Thank you for showing up for yourself today. Working with compulsive patterns takes courage and patience. Let me know in the comments how I can better support your journey toward freedom and conscious choice. With compassionate understanding, Michelle.
Beautiful Souls,Thank you for having the courage to address this challenging yet important aspect of wellness. Healing our relationship with food takes compassion and patience. Let me know in the comments how I can better support your journey toward food freedom. With gentle understanding, Michelle.
Tess Booker & Salt Garrison Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
Beautiful Souls,Thank you for choosing to connect with your body through this meditation. Our bodies carry so much wisdom and deserve our loving attention. Let me know in the comments how I can better support your journey to embodiment. With gentle presence, Michelle.
Tess Booker and Leasa Aresnault Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
Beautiful Souls,Thank you for joining me for this sacred celestial moment of perfect balance. The Spring Equinox offers us a powerful opportunity to align with nature's rhythm of renewal and rebirth. Let me know in the comments how I can better support your seasonal journey. With balanced energy, Michelle.
Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
Beautiful Souls,Thank you for taking this time to establish healthy boundaries between your work and personal life. Learning to release work stress is essential for your wellbeing and presence with loved ones. Let me know in the comments how I can better support your journey to balance. With peaceful clarity, Michelle.
Beautiful Souls,Thank you for taking this step to nurture yourself today. Depression can feel overwhelming, but every small act of self-care matters. Let me know in the comments how I can better support your healing journey. With gentle understanding, Michelle.
Beautiful Souls,Thank you for sharing this sacred moment in your fertility journey. Our bodies hold incredible wisdom and potential, and this meditation is designed to help you connect with that inner power. Let me know in the comments how I can better support your path to parenthood. With nurturing love, Michelle.
Beautiful Souls,Thank you for showing up for yourself before this important moment. Job interviews can bring up many emotions, but remember that you have everything within you to shine. Let me know in the comments how I can better support your professional journey. With confidence and clarity, Michelle.
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
Join Julie Jancius on Angels and Awakening for a soul-stirring conversation with Arianna about connecting with Mother Mary, Magdalene, and the Seraphim angels. Discover how to recognize their signs (roses, medallions, sacred scents) and embrace your divine role in building "heaven on earth." Dive into topics like Mexico's creative energy, writing a spiritually guided book, and healing the healers through retreats. Julie also shares transformative opportunities in her Angel Reiki School and membership community. Tune in for angelic wisdom, relationship insights, and a call to gather kindred souls for a new era of light. Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership It's not too late to join! The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls. https://theangelmedium.com/angelmembership Angel Reiki School Feeling called to step into your spiritual gifts? Start online today and receive FREE tuition for an in-person training this spring (April 11-13, 2025, in OakBrook, IL) or fall. Become a certified healer through mediumship, angel messages, and energy healing. https://theangelmedium.com/get-certified New Readings with Julie Book a 25-minute reading recorded for the podcast and social media. Hear what your angels have to say and share their guidance with others! https://calendly.com/juliejancius/promoreadings Not Sure Where to Start? Email me at julie@theangelmedium.com or book a free discovery call. https://calendly.com/juliejancius/discovery-call Day 29 of 31 Miracles: Love surrounds you in countless forms—family, friends, passions, and the divine. Today, your Spirit Team asks you to focus on the love in your life and amplify it by sharing your gratitude. Archangel Chamuel reminds you that love grows when it's expressed. Celebrate the love you give and receive, and watch as it transforms your world.
Beautiful Souls,Thank you for joining me to align with abundance today. Our relationship with money is deeply personal, and creating a positive money mindset opens doors to prosperity. Let me know in the comments how I can better support your manifestation journey. With abundant blessings, Michelle.
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
Beautiful Souls,Thank you for showing up for yourself today. Living with social anxiety can feel isolating, but remember that you're not alone on this journey. Let me know in the comments how I can better support your path to social confidence. With gentle understanding, Michelle.
Hello, Beautiful Soul!
Hello, Beautiful Soul!
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
Hello, Beautiful Soul!
Beautiful Souls,Thank you for taking this break from your studies to center yourself. Remember that moments of rest and mental clarity are just as important as study time. Let me know in the comments how I can better support your academic journey. With calming wisdom, Michelle.
Beautiful Souls,Thank you for taking this mindful pause in your day. In our busy lives, these moments of renewal are precious gifts we give ourselves. Let me know in the comments how I can better support your midday practice. With peaceful energy, Michelle.
Hello, Beautiful Soul!
This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom about love's power to overcome hatred and darkness. In this episode: - Opening reflection on Dr. King's quote about loving our enemies - Guided four-part loving-kindness meditation focusing on: - Self-compassion - Love for those dear to us - Healing relationships with those who challenge us - Universal love for all beings - Beautiful poetic affirmations inspired by Dr. King's rhetorical style - Gentle breathing exercises and mindful guidance - Live peaceful guitar music (played by yours truly) to enhance your practice Connect with our Beautiful Souls community at asoulcalledjoel.com for daily practices, sharing circles, sound baths, and monthly workshops.
Beautiful Souls,Thank you for choosing to start your day mindfully. Beginning each morning with intention sets the tone for a more conscious and centered day ahead. Let me know in the comments how I can better support your morning practice. With bright blessings, Michelle. ☀️Note: This meditation is designed to gently ease you from sleep into wakefulness. Feel free to remain in bed as you practice.Welcome to 5 Minute Meditations. In today's episode, "Morning Light," we're exploring a gentle awakening meditation designed to help you transition mindfully into your day with energy and purpose.This energizing practice will guide you through:Gentle awakening techniquesMorning energy activationSunrise visualizationsPositive daily affirmationsMindful body awakeningWhether you struggle with morning grogginess, want to start your day more intentionally, or seek to establish a morning meditation routine, this practice is for you. It's suitable for anyone looking to begin their day with mindfulness.Remember, how we start our day matters. Join us for these minutes to welcome the morning with awareness.
Day 19 of 31 Miracles: Money is energy, and today your Spirit Team helps you reframe your relationship with it. Archangel Raphael invites you to see financial resources as abundant and ever-flowing. Replace stress with gratitude and affirmations of abundance. Visualize financial miracles arriving in your life, and trust that the universe is conspiring for your financial wellness. Beautiful Soul!
Hello, Beautiful Soul!
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3