Podcasts about defining success

Ferg wants to know what success means for us and when is enough enough. But we first speak about Pizza Hut's grand plan, the Texas political landscape, and what flaws we are working on. Chapters00:00 Navigating Time and Travel Plans02:40 Parental Anxiety and Global Events05:16 Pizza Hut's Comeback and Nostalgia08:21 Racial Discrimination in Healthcare10:51 Political Landscape and NFL's Racial Hiring Practices13:21 Texas Politics and Election Dynamics16:25 Celebrating Milestones and Future Events20:18 The Controversy of UFC and Government Funding23:11 Cultural Reflections on American Sports and Entertainment29:37 Personal Growth: Flaws and Self-Reflection37:46 Decision-Making: Overthinking vs. Quick Action39:18 Investing in Your First Home42:00 Personal Growth and Confidence47:40 Defining Success and Goals52:34 Multi-Generational Family Dynamics56:04 Financial Planning and Retirement01:02:47 Living in Success and Contentment01:09:07 The Pursuit of More and Enough

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com This special episode is brought to you by our dear friends at Blood Cancer United. An organization very near and dear to me. I'm here to remind you to give to causes that make a difference. You want to help, but you don't know where to start? Blood Cancer United is at the top of my list. They are the global leader in helping patients and families with blood cancer, and your dollars fund research, patient support, and advocacy. Please give today here: Thank you for supporting this important mission. Learn more and donate here: https://pages.lls.org/voy/nyc/nyclls26/aposner Chapters 00:00 Introduction to Tracey Parsons 04:26 The Reality of Work: Jobs vs. Careers 09:08 The Gig Economy: A Shift in Work Dynamics 12:06 The Evolution of Job Discovery 13:08 Behavioral Change in Recruitment 15:32 The Return to Analog: Networking in a Digital Age 17:26 The Creator Economy: Merging Two Worlds 20:46 The Birth of Flockity: A New Vision 21:55 The Art of Presentation and Communication 23:09 Influencer Marketing for Jobs 24:29 Introducing Flokety: A New Approach to Recruitment 25:02 Empowering Employees as Brand Ambassadors 26:20 The Shift Towards Authentic Marketing 27:23 The Staples Baddie Phenomenon 29:33 Control vs. Authenticity in Employer Branding 30:04 Letting Go of Control in Branding 31:50 The Importance of Accountability 35:24 The Future of Recruitment in a Creator Economy 41:50 Meeting Candidates Where They Are 43:28 Defining Success in Personal and Professional Life  

What happens when the treatments keep changing—but the symptoms never truly go away? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Ayurvedic doctor Dr. Rohan Nagar for a thought-provoking conversation about chronic illness, symptom management, and why so many people feel stuck in an endless cycle of searching for answers. After working with more than 150,000 patients around the world, Dr. Nagar has developed a very different perspective on health. Rather than focusing solely on symptoms, he believes the real breakthrough happens when we begin asking deeper questions about what the body is trying to communicate. This conversation explores the growing disconnect between treating symptoms and understanding root causes, the role of lifestyle and stress in long-term health, and why curiosity may be one of the most powerful tools we have when it comes to healing. Whether you're navigating your own health challenges or simply looking for a broader perspective on wellness, this episode invites you to think differently about the questions we ask—and the answers we accept. About Dr. Rohan Nagar Dr. Rohan Nagar is an Ayurvedic doctor, educator, and international speaker who has worked with more than 150,000 patients worldwide. His work focuses on helping individuals better understand the connections between lifestyle, stress, environment, and long-term health. Through a blend of traditional Ayurvedic principles and modern perspectives, he encourages people to look beyond symptoms and explore the deeper factors influencing their well-being. Connect with Dr. Rohan Nagar Website: https://drrohannagar.co.uk Instagram: https://www.instagram.com/dr_rohannagar GI Wellness Instagram: https://www.instagram.com/giwellness LinkedIn: https://www.linkedin.com/in/rohan-nagar-2587a51a8 Chapters 00:00 Body Warning Signs 00:31 Ayurveda Versus Symptoms 00:52 Podcast Welcome Guest Intro 01:47 Host Health Journey 02:40 Father Cirrhosis Turning Point 05:53 Healing Time Not Pills 07:37 Ayurveda As Last Resort 08:57 Prevention First Principle 09:29 Show Sponsor Break 10:17 Know Your Body Signals 13:27 Question Prescriptions Statins 16:41 Medication Rollercoaster Story 18:27 Ownership Staying Out ER 21:07 Avoid Dr Internet Advice 22:56 First Consultation Pulse Diagnosis 25:19 Supplements vs Diet Fixes 25:46 Gluten Heartburn Breakthrough 26:17 Why Wheat Hits Harder Now 27:00 15 Minute Doctor Problem 28:28 Food Logs and Keto Reset 30:06 Ghee vs Seed Oils 31:19 Kitchen Medicine Mission 33:35 Root Cause Healing Ayurveda 35:31 Building a Social Platform 38:46 Defining Success as Impact 42:26 Daily Balance Through Meditation 48:06 Where to Find Dr Rohan 49:08 Final Takeaways and Sign Off Connect with Starter Girlz https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Biohub started with an ambitious goal of curing, preventing, and managing all disease by the end of the century. A decade later, thanks to the convergence of frontier AI and biological data, that goal may have been too conservative. In this episode, Elad Gil and Sarah Guo sit down with Biohub co-founders Mark Zuckerberg and Priscilla Chan, alongside Biohub Head of Science Alex Rives. Together, they discuss Biohub's $500 million virtual biology initiative, which integrates frontier AI with wet-lab work to build predictive world models of cells, proteins, and systems. They also talk about their newly announced open-source engine for digital protein and antibody design, ESMFold2; why Biohub is a nonprofit rather than a venture-backed startup; and how hierarchical simulations will soon allow doctors to treat patients at an individual, mechanistic level.   Sign up for new podcasts every week. Email feedback to show@no-priors.com Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @Biohub | @finkd | @alexrives | @ChanZuckerberg Chapters: 00:00 – Cold Open 01:02 - Mark Zuckerberg, Priscilla Chan, and Alex Rives Introduction 01:26 – Why Biohub and Their Mission 08:27 – Integrating Frontier AI and Frontier Biology 09:45 – Micro to Macro Biological Modeling 14:22 – Mechanistic Interpretiability  16:58 – Why Biohub is a Non-Profit 21:41 – Understanding How Biology Works 24:23 – Timeline for Curing All Diseases 26:25 – Translating Research to Patient Impact 28:04 – Launch of ESMFold2 32:13 – Tackling Off-Target Effects and Edge Cases 38:39 – Putting the Tech in Individual Hands 41:06 – Talent at Biohub 44:25 – What's Next After ESMFold2 46:10 –  Connecting ESMFold2 to Agentic Systems 46:51 – The Virtual Cell 49:33 – Defining Success for Biohub 51:52 – Biohub Strategy Update 56:20 – Conclusion

Gil West, CEO of Hertz, joined Grayson Brulte on The Road to Autonomy podcast to discuss the launch of Oro Mobility and how a century of fleet operations is helping robotaxis to scale.A robotaxi parked is a depreciating asset, and the attention goes to the driving while the margin hides everywhere else. Cleaning, charging, maintaining, and positioning the vehicle is the part nobody wants and the part that decides the economics.Oro Mobility was built to own that work. It is an asset-heavy operating company sitting on Hertz infrastructure, 2,700 chargers, more than 11,000 service locations, and a footprint across roughly 160 countries. Oro owns and operates fleets, human-driven and autonomous, and supplies them turnkey to B2B partners including Uber and Nuro in a manner that Gil frames as the connective tissue between the demand aggregators, the technology companies, and the OEMs, the supply layer for the future of mobility.That positioning reshapes how the autonomy economy scales. A robotaxi company no longer has to build depots, charging, and a service network from scratch, something Mr. West says could take decades and billions of dollars to replicate.Over time, Hertz plans to hold robotaxis on its balance sheet as both owner and operator, sweat each asset through the peaks, service it through the valleys, and run the same footprint across rideshare, delivery, and autonomy.Episode Chapters00:00 Hertz's Turnaround1:18 Oro Mobility4:43 Hertz's Infrastructure Advantage13:29 Robotaxi Technicians15:36 Robotaxis and Rideshare are Complementary19:27 Infrastructure Permitting22:26 Peaks and Valleys of Assets Ownership25:47 Inspiration for Oro Mobility28:28 Hertz as a Platform Business30:28 Managing the Turnaround34:21 Defining Success for Oro Mobility35:22 Hertz Over the Next Century37:03 AUTNMY AI--------About The Road to AutonomyThe Road to Autonomy is the leading applied intelligence platform covering the convergence of automation, autonomy, and the Autonomy Economy.™.Through our podcasts, newsletter, and proprietary applied intelligence, we set the narrative for institutional investors, industry executives, and policymakers navigating the convergence of automation, autonomy, and economic growth.Join institutional investors and industry leaders who read This Week in The Autonomy Economy every Sunday. Each edition delivers exclusive insight and commentary on the autonomy economy, helping you stay ahead of what's next.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this Coaches Roundtable episode, Chase and Chris discuss how to stay on track with your health goals during the busy summer months. They explain why maintenance can sometimes be a better goal than fat loss when vacations, cookouts, and family events start filling your schedule.The coaches also answer questions about when it's time to lower calories versus when you're simply being impatient with results. They talk about using data instead of emotions when making nutrition changes and why consistency matters more than making drastic cuts.They dive into a listener question about gluconeogenesis and protein intake while following a ketogenic diet for medical purposes, explaining how the body creates glucose when needed and why protein needs can vary from person to person.Another important discussion focuses on the idea of a "good enough" day. Chase and Chris explain why trying to be perfect with calories, protein, workouts, water, sleep, and steps can leave you feeling like a failure, even when you're making great progress.Finally, they tackle food noise and constantly thinking about food. They share practical strategies for creating more structure, reducing decision fatigue, and building a life that doesn't revolve around food.Chapters(00:00) Summer Is Here: Why Your Goals May Need to Change(01:30) Should You Shift From Fat Loss to Maintenance?(05:07) How to Know When It's Time to Lower Calories(09:36) Gluconeogenesis, Protein Intake, and Ketogenic Diets(14:55) What Does a "Good Enough" Day Really Look Like?(21:17) Tired of Thinking About Food All the Time?(27:31) Final Takeaways and Closing ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Edgar Award–winning novelist Chris Pavone on creating tension that never lets up, editing a book to make it bigger rather than just better, and turning a single apartment building into a portrait of a whole city. We discuss Why every book has to be one clear thing before it can be anything else. How two decades of editing other people's books prepares you to write your own. The offhand note from a legendary editor that quietly transformed a debut, and why the vaguest feedback can be the most useful. What it means to edit a book to make it bigger, not just to make it less bad. Why tension, not speed, is what truly keeps a reader turning pages. A counterintuitive case for telling readers what's coming on page one, then making them wait for it. How to keep generating questions and withholding answers without ever feeling coy. The one-page document worth months of tinkering before a single chapter gets written. What turns a story set in a city into a genuine portrait of that city. When to separate your hopes from your expectations, and what success can actually look like for a working novelist. Resources & Links Chris Pavone's Website Chris' Newsletter The Doorman Ernest Hemingway Doubleday Publishing John Grisham The Expats Pat Conroy Jamaica Kincaid Knopf Publishing Adele Parks To Kill a Mockingbird by Harper Lee James Bond Films The Great Gatsby by F. Scott Fitzgerald Invisible Man by Ralph Ellison The Bonfire of the Vanities by Tom Wolfe Jack Reacher by Lee Child About Chris Pavone Chris Pavone is the New York Times bestselling author of The Doorman, Two Nights in Lisbon, The Paris Diversion, The Travelers, The Accident, and The Expats, winner of the Edgar and Anthony Awards for best first novel. He was a book editor for nearly two decades and lives in New York City with his family. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

What does it take to build one of Wilmington's most talked-about coffee brands?On this episode of Whiskey & Wisdom, Tyler Yaw and Chris Kellum sit down with Caitlyn Goff, owner of Grounds of Grace Coffee Truck. From canned lattes and coffee flights to seasonal flavors and faith-driven branding, Caitlyn shares how she built a growing business that has become a community favorite.We discuss sourcing local coffee beans, learning the craft of espresso, creating unique menu items, leveraging social media, building strategic partnerships, and staying true to your values while growing a business.Whether you're a coffee lover, entrepreneur, or someone pursuing a dream of your own, this episode is packed with practical insights and inspiration.

Jason and Jacob continue their NFC North Position round up.  This week Talking Grit features the WR's.  How do the Lions look now and in the future.  Who are their Top 5 in the NFL and who is that WR G.O.A.T.  Also they share their reactions to the Myles Garrett and A.J. Brown trades.Visit us on X: @talkinggritpodJason - @Jason_TGPodJacob - @jmallittonYouTube - www.youtube.com/@TalkingGritFacebook - https://www.facebook.com/profile.php?id=61559912376520Reddit - https://www.reddit.com/r/Talkinggritpodcast/#detroitlions #NFL #football #NFCNorthChapters00:00 Introduction and Personal Updates02:45 AJ Brown and Miles Garrett Trades07:30 Analyzing the Miles Garrett Trade15:43 Drake London's Contract Extension21:00 Madden 27 Cover Reveal26:29 Dan Campbell's Press Conference Insights29:12 Wide Receiver Breakdown29:29 Feedback and Ratings Discussion29:51 Wide Receiver Dynamics and Team Roles30:42 Analyzing the Lions Wide Receiver Group31:56 Contract Insights and Future Projections33:15 Defining Success for Isaac Tesla34:11 Expectations for Greg Dorch and Other Receivers36:07 Evaluating the Bottom of the Roster37:51 Tom Kennedy's Role and Future39:28 Cedric Wilson and Malik Cunningham's Impact41:49 PFF Grades and Performance Analysis42:49 Minnesota Vikings Wide Receiver Overview43:37 Justin Jefferson's Comeback Season46:16 Jordan Addison's Future and Contract Situation48:22 Analyzing the Bears Wide Receiver Core50:00 Bears' Young Receivers and Potential52:13 Packers Wide Receiver Analysis54:54 Christian Watson's Performance and Future57:20 Matthew Golden's Development and Expectations59:27 Ranking NFC North Wide Receiver Units01:01:20 Wide Receiver Rankings in the NFC North01:07:04 Top Three Lions Wide Receivers01:12:16 Current Top Wide Receivers in the NFL01:18:03 The Greatest of All Time: Wide Receiver Edition01:23:32 Roster Predictions and Team Composition

And while regular Americans deal with this madness, city leaders keep acting confused about why businesses are fleeing.Did you hear that Portland business owner practically begging for help? [X] SB – Desperate Portland business ownerGroup of people will descend. Women breaking glass. Stabbing each other.Greedy capitalist!She and her husband can't even get basic police protection for their bar. Portland has become the world's first escape room designed by Marxists.People are leaving these cities in droves. Political refugees. Folks who spent years voting Democrat until reality mugged them in a parking garage.And this is the beautiful collision happening right now in America:Trump is showcasing conservatism at its strongest while Democrats showcase Leftism at its absolute craziest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl Lenocker is the Chief Unicorn at Rockstar Unicorn Consulting and a top-tier Customer Success executive with over 20 years of experience operating in high-stakes, revenue-critical environments. He has built his career managing and protecting multi-million dollar relationships, focusing on executive-level conversations where outcomes matter more than optics and where revenue is either secured or quietly lost.Known for his no-fluff, field-tested approach, Carl teaches Customer Success professionals to think and act like revenue owners, not support teams. He is also the author of Success Plan for Life, where he applies the same principles used to protect enterprise accounts to career growth, wealth building, and long-term leverage, helping leaders earn trust, de-risk renewals, and break through professional ceilings.In this episode we cover:00:00 - Intro03:08 - Carl's Journey in Customer Success06:16 - Mindset Shift From Support to Revenue Ownership09:11 - Building Relationships and Overcoming Fears12:18 - Navigating Remote Interactions and Building Trust15:05 - The Impact of AI on Customer Success Roles18:17 - Lessons Beyond Business and Success Plan for Life21:09 - The Power of Planning for Success24:19 - Wealth Accumulation and Legacy Thinking26:18 - Personal Growth and Life Goals27:04 - Choosing the Right Partner29:00 - Navigating Career Growth and Challenges31:07 - Influential Resources for Success33:26 - Defining Success at MidlifeGet in touch with Carl:Carl's LinkedInRockstar Unicorn ConsultingBooks:"Success Plan for Life" by Carl Lenocker"Rich Dad, Poor Dad" by Robert Kiyosaki"Awaken the Giant Within" by Tony Robbins"Power Questions" by Andrew SobelTag Us & Follow:FacebookLinkedInInstagramMore About Akeel:TwitterLinkedInMore SaaS Podcast EpisodesSaaS ConsultantsHow To Value Your SaaS Company

This week on The Back of the Pack Podcast: Second Wind, we wrap up our May Run Your Race series by asking the question that ties everything together: how do we define success for ourselves? After a month of talking about runfluencers, comparison traps, goals that actually fit us, and what happens when the plan falls apart, this finale brings it all home with one simple truth: success is not one-size-fits-all. For some runners, success is a PR, a new distance, or an age group placement, but for others it might be finishing healthy, getting back to a start line after life knocked them down, or still loving running years from now. We talk about why letting running culture, social media, watches, or even our running friends define success for us can add pressure we were never meant to carry. This episode looks at success through different seasons of life, whether we are coming back from injury, managing work stress, navigating parenting chaos, training for a marathon, or simply trying to keep running fun. We also push back against the idea that walking means failure, slower paces do not matter, rest is weakness, or a race only counts if it looks impressive online. Instead, we focus on longevity, joy, and building a running life that keeps giving us more start lines. Before the world starts grading our run, we need to define the win for ourselves. Because the clock can tell us when we finished, but it can never tell us what the finish meant.

SummaryClayton Cuteri joins Bruce Colero on the Be Great podcast for a wide-open, nearly two-hour conversation about the knowledge the elite have always guarded and why good people staying broke and powerless is no accident. It opens with how the Rothschilds quietly funded both sides of the Napoleonic Wars, walked away owning the bond market, and went on to shape the Federal Reserve and the IMF. From there, it moves into the two real levers of change on this planet: money and political power.The second half goes deep on the spiritual layer. The Bhagavad Gita and the divine versus demonic path. The Gospel of Thomas, found in 1945, is older than the Bible. How the text was changed over 1,600 years, and why Clayton believes a spiritual awakening is already underway. Clayton also shares his own arc from a software engineer, $10,000 in debt, to a millionaire in 22 months.Video of The PodcastWatch HereCampaign Websitehttps://writeincuteri.comClayton's NewsletterJoin HereClayton's BookPurchase HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | FaceBook | RumbleTimecodes00:00 - Intro: How Rothschilds Funded Both Sides 01:15 - Defining Success and Your Why 05:09 - The Elites and Indigo Education 09:33 - Why Fear Comes From Not Knowing 16:49 - Knowledge Is Power: Money, Politics 22:17 - $10K Debt to Millionaire 33:58 - The Candle and the Blue Rug 42:10 - A Spiritual War, Not Political 01:05:02 - Books Are Speed Limit Signs01:22:34 - Who Really Wrote Your History01:36:20 - Is a Spiritual Awakening Coming?Intro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

Welcome to Healthy, Wealthy, and Wise with your hosts Mary Oquendo and Denise Heroux for a heartfelt and insightful discussion about defining success in the grooming industry and beyond. Together, they explore how personal and professional goals evolve over time, the importance of not comparing your journey to others you see on social media, and the power of writing down your mission and objectives to stay focused during times of transition. Whether you're pivoting careers, redefining personal achievement, or just trying to find your next big goal, this conversation is packed with relatable stories, practical advice, and inspiration for anyone navigating change. Tune in as they share how to set yourself up for success and why having a clear mission statement can be your secret weapon.

In this episode of the Growth Now Movement, I sit down with entrepreneur, speaker, and digital marketing agency owner Mark Lebrun for a powerful conversation about transformation, faith, purpose, and building a life centered around impact. Mark and I first connected at a speaking event in Orlando, and after hearing his story, I knew I had to bring him onto the podcast. His journey is one of the most honest and inspiring stories I've heard in a long time. Growing up surrounded by gangs, drugs, and destructive environments, Mark shares how his life completely shifted after an encounter with Jesus and the influence of a friend named Patrick, who challenged him to change his environment, his habits, and the people he surrounded himself with. We dive deep into the importance of intentional relationships, the reality that success changes social dynamics, and how growth often requires letting go of environments and people that no longer align with who you're becoming. Mark opens up about navigating the end of a 16-year relationship and how that season forced him to reevaluate his life, his purpose, and the direction he truly wanted to go. We also talk about how the COVID-19 pandemic unexpectedly launched his digital marketing career. After growing to over 100,000 followers on TikTok in just four months, Mark realized there was massive opportunity in content creation, brand building, and helping businesses leverage social media effectively. He shares how he transitioned from giving away free advice online to building a successful paid consulting and agency business focused on helping others grow their influence and impact. One of the biggest takeaways from this conversation is Mark's perspective on content creation. Instead of creating content for ego or validation, he explains why the best creators focus on serving the audience first and creating content that genuinely solves problems and transforms lives. This episode is about more than marketing or entrepreneurship. It's about identity, faith, healing, relationships, purpose, discipline, and learning how to build a life that actually matters. Mark also shares his long-term vision of creating a movement that provides resources, opportunities, and a non-traditional environment for inner-city communities to experience Christ across industries including business, media, entrepreneurship, and creativity. If you've ever felt stuck in your environment, struggled with fear around showing up online, or wondered whether real transformation is possible, this conversation will challenge and inspire you. In This Episode, You Will Learn: How Mark Lebrun transformed his life from gangs and drugs to purpose Why changing your environment changes your future The importance of intentional relationships and mentorship How faith helped Mark discover his calling What happens to relationships when success enters your life How Mark gained 100,000 TikTok followers in four months Why audience-focused content always performs better How to overcome fear of being on camera The difference between influence and impact Mark's definition of success and daily habits for growth Timestamps 00:00 Who Mark Lebrun Is Today 01:43 From Streets, Gangs, and Drugs to Faith 04:16 Mentorship and Choosing the Right Circle 06:15 Why Intentional Relationships Matter 09:28 How Success Changes People Around You 13:19 The COVID TikTok Breakthrough 18:50 Creating Content That Actually Helps People 22:46 Building a Bigger Mission and Movement 26:12 How to Push Past Camera Fear 29:56 Defining Success and Daily Habits 37:20 Family, Growth, and Final Thoughts

Send us Fan MailBall Watching hosts, Jake Koenig and Justin Graham, continue their "Road to '26" interview series with the undisputed "Dean of the Press Box"—Paul Tenorio, a senior writer for The Athletic. Paul doesn't just report on soccer; he explains the complex machinery, roster rules, and boardroom politics that actually make the sport move in this country. With his highly anticipated book, The Messi Effect, set to hit shelves on June 2, 2026, he joins us at the ultimate moment to dive into his reporting.We challenge the insider with some analytical rigor just days ahead of the high-stakes May 26 roster reveal to cover:The Messi Effect & The Business of Soccer: Has the arrival of Lionel Messi permanently rewired Major League Soccer's financial ecosystem, or are we operating in a temporary bubble that risks bursting post-retirement? Paul shares behind-the-scenes boardroom insights from his upcoming book.The Soccer Paradox: We take a hard look at soccer's perception both domestically and globally. Are we really looking at a "golden generation"? Do others see it that way?Defining Success & The Post-World Cup Horizon: Is a Round of 16 exit an objective failure for this generation? We explore where the line sits between a respectable run and a missed opportunity, Poch's future past July, and whether U.S. Soccer infrastructure is genuinely prepared for the post-Messi reality.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount  on all orders storewide using code "BALLWATCHING" at checkout!

Send Us A Message or Ask Us A Question? Arif Gilany on Fintech, Healing Fibers, and LegacySavia Rocks welcomes Arif Gilany to season seven of the Us People Podcast to discuss legacy, service, trauma, and purpose. Arif shares growing up Kurdish in Iran during the Iran-Iraq war, being injured at 10, leaving at 18 due to ethnic barriers, and spending five years as a refugee before settling in Canada. He describes mentors, his father's final letter urging care for his mother, serving humanity, and guiding his children. Arif outlines his career from financial advising to health and wellbeing fashion through therapeutic camel-fur products (Camel Care), and later fintech with Aurum Foundation, using AI and robotics to help average people manage finances. He explains natural fibers (sheep wool, camel fur, bamboo), daily disciplines (gratitude, prayer, running), lessons on communication, success as service, judgment, legacy, and where to find him online (Arif Gilani; YouTube: Camel and Cash).00:00 Welcome to the Podcast01:10 Meet Arif Gilany02:48 Growing Up and Leaving Iran03:57 Identity and Father's Lessons06:03 Banking to Health and Fintech11:03 Wellbeing Fashion Explained13:42 Natural Fibers That Heal16:39 Daily Discipline and Travel19:14 Business Ownership Real Talk21:19 Power of Words and Listening23:12 Defining Success and Advice27:42 Judgment Peace and Legacy32:24 Future Plans and Music36:34 Desert Island Picks37:59 Where to Find Arif39:32 Final Thanks and Sign Off41:57 Closing Spoken Word OutroYoutube: https://youtu.be/9XsIEYph8EA?si=HTER3U0DcVzfb7ZiThank you so much, Arif for coming on the show and showing us, that we can start out life in one part of the world, but can make choices in our lives that help us to build a life that help us to evolve - Savia Rocks  Support the show

Welcome Chicago drummer, musician, and entertainer, Aaron Paulsen! Amassing over 4.6 million followers across social media platforms, Aaron has taken his generation by storm with his unique video creations that blend extreme musicianship, storytelling, and undeniable humor. We dive into Aaron's upbringing as a classical percussionist from Chicago, dropping out of a percussion performance scholarship during COVID to pursue content full-time, and the eventual move to Nashville. Aaron breaks down the genesis of his one-man-band setup and other rhythmic gag videos, and his shift from short-form to long-form content. The conversation covers mental health and social media trends, martial arts training and other hobbies, skepticism around traditional industry endorsement models, how to be your most creative self, and fulfilling your true purpose. We hope you enjoy!Chapters:0:00 Intro1:51 Welcome, Aaron! 3:43 Chicago Roots 8:16 One-Man Band Origins 10:14 Musical Family and Influences 14:53 Comedy Influences 19:53 Martial Arts And Drumming 31:48 Rezo Custom Drum Heads (Sponsor) 33:03 Move To Nashville 40:18 Nashville vs LA Culture 49:11 Content Creator Breakdown 52:19 Authenticity vs Polished Content 1:05:45 Dropping Out, Mental Health 1:08:44 Drum Box (Sponsor) 1:09:36 Social Media Comparison 1:15:09 Be the Trend 1:16:15 Skillmaxxing 1:21:03 Low Boy Beaters (Sponsor) 1:26:14 Shorts to Long-form Content 1:30:54 Building a Brand 1:36:10 Defining Success and Purpose 1:43:47 PASIC and Percussion Culture 1:48:40 Navigating Endorsements as a Creator 2:07:52 Drum Supply (Sponsor) 2:08:59 Advice for Young Creators 2:13:22 OutroThank you to our Episode Sponsors:Rezo Custom Drum Headshttps://rezoheads.comDrum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comConnect with Aaron:Instagram: https://www.instagram.com/aaronpaulsendrumsTikTok: https://www.tiktok.com/@aaronpaulsen YouTube: https://www.youtube.com/@AaronPaulsenMusic Featured in this Episode:...from "The Great Lock In Mixtape" - Aaron PaulsenSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2026 Nashville Drummers Podcast, LLC

We're wrapping up our week on The Daily Pep! with an invitation to reflect on what weekly success looks like for us.⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tommy Dooley bought a low-reimbursement practice in 2017 doing $1.3M with $600 crowns. Eight years later, he's at $6.1M across two locations with three partners, 35 team members, and 47% overhead. He followed the Bulletproof playbook to the letter: dropped from 10 insurance networks to three, expanded from 7 to 12 ops, brought in partners, and hit 20% year-over-year growth for five straight years. But then he hit a problem growth could not solve: he's redlining. Not clinically. Not financially. Psychologically. Tommy thought the next level of leadership meant knowing every team member personally, remembering every birthday, and becoming the emotional center of a 35-person operation. Craig and Peter challenged that. In this real-time coaching conversation, they unpack the leadership identity crisis that hits practice owners when the business scales past what one person can hold. They cover why your definition of "good leadership" might be wrong, why the skill set that built your practice can eventually break it, and why the best leaders stop pushing their team toward a vision and start building a team that is pulled by one. If you're growing fast, feeling stretched thin, and wondering whether you're doing leadership wrong, this episode is for you. CASE STUDY: Growing dental entrepreneur focused on leadership development and scaling beyond operator dependency. Transitioning from solo producer to business leader and team builder Learning how to scale leadership while maintaining practice culture Navigating the challenges of delegation and accountability Balancing practice growth with personal fulfillment and freedom Building systems that empower teams instead of creating dependency Redefining success beyond production and revenue numbers Understanding the difference between management, inspiration, and leadership Developing long-term vision for growth, team alignment, and sustainability Learning how to create optionality inside a growing business Leadership growth became the key bottleneck and breakthrough for scaling DESCRIPTION The Bulletproof Dental Podcast Episode: 436 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Tommy Dooley MyStory is a new Bulletproof series where real dentists share their real story: what's working, what's not, and the questions they can't get answered anywhere else. Each episode is a one-hour Master Class. Peter & Craig give practical advice, just like they do inside our Mastermind Program and at the Bulletproof Summit. The point is simple: you'll hear your own challenges in someone else's story, and leave with clear steps you can use right away to shift your mindset, strengthen your practice, and avoid the mistakes that make growth harder than it needs to be. Contact Us Want to be on MyStory? Email MyStory@bulletproofdentalpractice.com If your story is selected, you will join Peter and Craig on the podcast. We also launched the Bulletproof Hotline. Call anytime and leave a message to share your story, ask a question, tell a joke, or leave a note for Peter and Craig. We will listen and respond with real-world feedback. Hotline: (561) 933-5575 Chapters 00:00 Introduction to Leadership and Growth 02:35 Tommy Dooley's Journey in Dentistry 05:17 Navigating Leadership Challenges 08:24 Understanding Ownership and Financial Growth 11:11 Defining Personal and Professional Goals 14:01 Balancing Growth and Personal Life 19:18 Defining Success and Personal Goals 21:52 The Quest for Freedom and Optionality 23:38 Redefining Leadership and Team Dynamics 31:09 Balancing Management, Inspiration, and Leadership 38:18 Building a Vision for Growth and Team Empowerment 46:32 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind

Krista Scott-Dixon returns to share details about her new book — Applied Nutrition Coaching and Counseling: Theory to Practice — and her expertise about:In our modern world, can we trust our hunger signalsWhy Krista believes “hunger is a skill”What happens physiologically and psychologically with hunger when we're in a calorie deficit and losing weightWhy changing your behavior is hardDoes behaviour shape identity or does identity shape behaviourCan action itself be a threat to a fixed identityWhat is the alter ego effect and why is it so powerful for actionWhat does “people pick their discomfort” meanWhat are meta skills and how do they help with lifestyle changeAnd much moreInstagram: @stumptuousCHAPTERS02:00 Sciencey Protocols Are a Grift05:00 Basics Over Optimization09:00 Intentional Magical Thinking11:00 Social Connection vs Protocols13:00 Who Should You Take Advice From14:00 The Resilient Human Hypothesis17:00 Performance Psychology Intro18:00 Where People Actually Fall Apart20:00 Everyday Performance Psychology24:00 The Everyone Else Problem26:00 Social Media vs Real Life27:00 Performative Vulnerability29:00 Getting Back to Play31:00 Imagination and Play32:00 When Optimization Kills Joy35:00 Playfulness Under Pressure36:00 Inserting Play Into Everyday Life40:00 Physical Play as Fitness Goal41:00 “My Job Is To Make You A Worse Person”47:00 Self-Abandonment and Childhood Neglect51:00 Productivity Without the Grind54:00 Zone Two of Life59:00 Defining Success on Your Own Terms01:01:00 Productivity Toward What01:03:00 The Gap vs The Gain01:04:00 Longevity Industry and Death AvoidanceSUPPORT THE SHOWIf this episode helped you think differently about behavior change, identity, or health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone navigating change, stress, or self-improvementFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

On this episode of The Bandwich Tapes, I sit down with Texas songwriter Amber Westerman for a conversation about new chapters, creative honesty, and the courage it takes to build a life that actually fits. Amber's journey has taken her from farming in Hawaii to writing songs in Nashville, and now back to a place that feels more like home.We talk about that turning point—recognizing when a path that once felt exciting no longer feels right. Amber shares what it meant to leave Nashville behind and return to Texas, and how that decision helped reconnect her with the reasons she started writing songs in the first place.Amber also speaks candidly about the less glamorous parts of being a modern artist, including social media burnout and the pressure to chase trends. Instead of leaning into the constant push for visibility, she's chosen to focus on authenticity and genuine connection with listeners—something that comes through clearly in both her songwriting and the way she approaches her career.Along the way, we talk about the story behind her single “Barefoot Days,” how Hawaii continues to shape her musical perspective, and what's coming next as she moves forward with new music and her band. It's an honest conversation about staying grounded, trusting your instincts, and building a creative life on your own terms.Key TakeawaysCreative paths evolve — sometimes the most important move is recognizing when it's time for a new chapter.Place shapes the music — Amber's time in Hawaii and Texas both deeply influence her songwriting voice.Authenticity matters more than trends — real connection with listeners lasts longer than viral moments.Social media pressure is real for artists — navigating that landscape requires intention and boundaries.Songwriting grows from lived experience — personal shifts often lead to deeper creative work.Returning home can reset perspective — reconnecting with roots can bring clarity and purpose.Building a sustainable music life requires honesty — both with yourself and with your audience.Music from the EpisodeBarefoot Days - Amber WestermanAbout the PodcastThe Bandwich Tapes is a podcast hosted by Brad Williams, featuring conversations with musicians, composers, producers, and creative thinkers about their musical journeys. Each episode explores the influences, decisions, and experiences that shape a life in music—one conversation at a time.Connect with the ShowEmail: contact@thebandwichtapes.com

Dr. Craig Spodak has coached thousands of dentists and seen the same patterns show up again and again. Dentists are trained to be precise, perfectionistic, and responsible for everything. But the same traits that make them great clinicians can quietly trap them as leaders, business owners, and human beings. In this episode, Craig and Ian unpack the psychology of dentists: why so many tie their identity to their clinical work, why they struggle to delegate, why they feel isolated, and why the dream of ownership can become a golden cage. Craig breaks down the emotional weight dentists carry, from perfectionism and people-pleasing to financial fear, burnout, and the pressure to always have the answer. This conversation goes deep on what most dentists never say out loud. The gap between expectation and reality. The cost of building a practice that depends entirely on you. The danger of chasing goals you never actually questioned. And the freedom that comes from finally asking, "What do I actually want to feel and experience from this career? DESCRIPTION The Bulletproof Dental Podcast Episode: 435 HOSTS: Dr. Craig Spodak and Ian de Jongh In this episode, Craig Spodak and Ian de Jongh dive into the psychology behind dentistry and the mental patterns that quietly shape the lives and careers of dentists. If you've ever struggled with stress, frustration, overwhelm, or the feeling that success still doesn't feel fulfilling, this episode offers a raw and honest look at the psychological side of dentistry and the mindset shifts required to build both a healthier business and a healthier life. TAKEAWAYS Dentists often tie their identity and self-worth to clinical performance Perfectionism can become a major obstacle in leadership and business growth Many dentists feel isolated despite being surrounded by patients and teams People-pleasing can lead to weak leadership and resentment Financial success without financial education often creates stress and fear The transition from clinician to business owner is psychologically difficult Clarity around your goals and values is essential for fulfillment Community and mentorship help break isolation and create growth Leadership requires letting go of excessive control Building a business that depends entirely on you can become a "golden cage" CHAPTERS 00:00 Opening Banter and Podcast Updates 03:18 Craig's Tesla Cybertruck Review 06:45 Reflections on the Bulletproof Masters Retreat 09:02 Mental Health in Dentistry and Feeling Alone 11:24 The Identity Problem in Dentistry 16:48 Perfectionism and the Need for Control 23:11 The Gap Between Expectations and Reality 29:34 Isolation and Pressure in Dental Leadership 35:02 The People-Pleasing Trap 41:20 Financial Fear and Risk Aversion 48:17 The Golden Cage Effect 54:06 The Identity Shift from Clinician to Business Owner 01:01:12 Leadership, Clarity, and Defining Success 01:07:48 Final Thoughts and Encouragement REFERENCES Bulletproof Summit Bulletproof Mastermind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4001: Nick Maggiulli explores how status quietly shapes our decisions, revealing that every environment rewards a different “game” whether it's money, fame, or skill. He shows how chasing a single form of status can come with hidden costs, and why diversifying your sources of status can lead to a more balanced, resilient life. You'll come away questioning what you're optimizing for and whether it's truly worth it. Read along with the original article(s) here: https://ofdollarsanddata.com/choose-your-status-game-wisely/ Quotes to ponder: "There is no rule that states that you have to judge yourself by a singular dimension, even if society suggests otherwise." "The way out is building a solid foundation of status in multiple things. It's about becoming diversified in your life, not just your portfolio." "Status is relative to the context in which it is being evaluated." Episode references: Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Stress/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4001: Nick Maggiulli explores how status quietly shapes our decisions, revealing that every environment rewards a different “game” whether it's money, fame, or skill. He shows how chasing a single form of status can come with hidden costs, and why diversifying your sources of status can lead to a more balanced, resilient life. You'll come away questioning what you're optimizing for and whether it's truly worth it. Read along with the original article(s) here: https://ofdollarsanddata.com/choose-your-status-game-wisely/ Quotes to ponder: "There is no rule that states that you have to judge yourself by a singular dimension, even if society suggests otherwise." "The way out is building a solid foundation of status in multiple things. It's about becoming diversified in your life, not just your portfolio." "Status is relative to the context in which it is being evaluated." Episode references: Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Stress/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4001: Nick Maggiulli explores how status quietly shapes our decisions, revealing that every environment rewards a different “game” whether it's money, fame, or skill. He shows how chasing a single form of status can come with hidden costs, and why diversifying your sources of status can lead to a more balanced, resilient life. You'll come away questioning what you're optimizing for and whether it's truly worth it. Read along with the original article(s) here: https://ofdollarsanddata.com/choose-your-status-game-wisely/ Quotes to ponder: "There is no rule that states that you have to judge yourself by a singular dimension, even if society suggests otherwise." "The way out is building a solid foundation of status in multiple things. It's about becoming diversified in your life, not just your portfolio." "Status is relative to the context in which it is being evaluated." Episode references: Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Stress/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com   Key Topics: - Toxicity recognition and avoidance - Self-awareness and personal growth - Building positive relationships and boundaries   Chapters 00:00 Introduction and Guest Credibility 01:12 Celebrating Milestones and Self-Care 01:43 Origin of the Book Title and Advice from Lee Steinberg 03:07 Marketing the Book and Its Impact 04:17 Why Now is the Right Time for This Message 05:22 Lessons Learned from Writing the Book 07:32 Personal Story of Loss and Spiritual Growth 08:36 Recognizing Toxicity and Patterns Early 12:09 The Role of Gratitude and Forgiveness 14:37 Responding to Fear and Resistance 16:45 The Power of Taking a Pause and Recenter 17:49 Why People Tolerate Toxic Relationships 19:32 Creating a Filter for Choosing the Right People 21:35 Protecting Your Time and Energy 23:27 Aligning Past, Present, and Future for Success 26:34 Defining Success as the Pursuit of Potential 27:30 Offering Resources and Final Words of Wisdom

The BreakdownMost bands have a story, but few have the wild, hilarious, and sometimes downright bizarre adventures these guys do. Imagine walking into a garage and being told “Hey, you're the vocalist now” — without asking. Or the time their van was attacked by skinwalkers on a Texas highway. If you think “crazy band stories” are just a cliché, think again. This episode with Know Suffer is a no-holds-barred, no-suffer (see what I did there?) look into a band that's been around for nearly three decades, witnessing everything from skinwalkers to crashed vans, all while keeping it real, raw, and deeply musical.You'll discover how a band's evolution is more than just riffs and lyrics — it's about respect, resilience, and surviving the chaos that comes with being real in a scene that's always changing. We break down their wildest road trip stories, from a fog so thick it felt like a horror movie, to a mechanic who fixed their fuel pump with a sparepart — in 40 minutes flat. Jay and Toast spill the tea on what it's like to be the “big fish” in El Paso's scene, their secret to longevity, and how they thrive amidst Texas's massive, sprawling tour circuits.We delve into their latest album “The Curse of Care,” exploring the songwriting process, lyrical depth, and how they stay true to their roots—metalcore, death metal, and everything in between. Plus, get the scoop on their future plans — a Texas takeover, a legendary Texas BBQ recipe, and why “the more you suffer, the more you know.” Whether you're a hardcore fan or just love stories about bands risking it all on the road, this episode is packed with heart, humor, and some seriously good riffs.Ready for stories that are just as heavy as the music? Perfect for fans of wild tour tales, underground scenes, and the honest grit behind the riffs. Hit play and join the chaos — these are the tales you won't believe, told straight from the heart of a true Texas metal scene.The Curse of Care is Know//Suffer's latest EP, released March 13, 2026 via Silent Pendulum Records.Episode InfoIG: https://www.instagram.com/knowsuffer/Website: https://silentpendulumrecords.com/collections/know-sufferATXMP Website: https://atxmp.transistor.fm/Sponsors / AffiliatesCome and Take It Productions: https://www.comeandtakeitproductions.comCome and Take It Live: https://www.comeandtakeitlive.com/No Control Radio: https://www.klbjfm.com/show/no-control/Chapters00:00 Introduction to Know//Suffer01:59 The Formation of Know//Suffer05:39 Life as a Metal Band in El Paso11:23 Navigating the Music Scene Dynamics16:54 Road Trip Stories and Experiences21:02 Strange Encounters on the Road22:31 The Life of a Drummer24:14 Unexpected Mechanical Failures26:22 The Texas Music Scene27:56 The EP Release Party34:45 Defining Success in Music39:42 The Evolution of Seeker and Personal Connections42:04 The Concept of Dad Rock and Its Transformation45:06 Exploring New Music and Creative Processes46:55 The Depth of Lyrics and Their Impact52:18 The Journey of No Suffer and Musical Diversity01:00:15 The Exclusive Beater Drop01:01:22 Caffeine and Good Vibes01:02:19 Midsommar and Movie Experiences01:03:05 Merch Ideas and Creative Concepts01:05:16 Future Plans and Austin Shows01:07:25 Shoutouts and Social Media Presence01:15:36 The Power of Music and Community01:17:42 Barbecue and Culinary Connections

  Barbara Rawlings is a retired sociologist originally gaining her PhD in 1980 from Manchester University with an ethnography of a therapeutic community.  She has specialised in qualitive research in a variety of public sector settings and particularly in therapeutic communities.  These have been in both community and forensic settings, and have been both democratic therapeutic communities and the more hierarchical TCs which  work with drug addiction.  She is a co-opted member of CSAAP (Correctional Services Acccreditation and Advice Panel) and most recently has worked on research into the Living Learning Experience (LLE) which is an international training programme for therapeutic community staff.  summary This interview with Barbara Rawlings explores the world of therapeutic communities, contrasting hierarchical and democratic models, their histories, and their impact on treatment outcomes. Discover insights into staff roles, community dynamics, and the importance of environment in recovery.  keywords therapeutic communities, hierarchical vs democratic, addiction treatment, mental health, prison rehabilitation, community therapy, personality disorders, recovery models  key  topics Differences between hierarchical and democratic therapeutic communities History and origins of therapeutic communities in addiction and psychiatry Role of staff and residents in community dynamics Impact of environment and social time on recovery Challenges and successes in prison therapeutic communities  sound bites "In democratic communities, everyone is almost an equal." "Enabling environments reflect real community life." "Mirroring behavior helps understand and change actions." Chapters 00:00 Introduction to Therapeutic Communities 03:16 Understanding Hierarchical vs. Democratic Therapeutic Communities 06:40 The Role of Staff in Therapeutic Communities 10:23 Length of Stay and Treatment Duration 13:54 Research Insights on Therapeutic Communities 18:37 Defining Success in Therapeutic Communities 29:52 The Importance of Aftercare in Reintegration 32:48 Evolution of Therapeutic Communities 34:30 Active Ingredients of Democratic Therapeutic Communities 36:19 Understanding Offence Paralleling Behavior 39:58 Creating a Reflective Environment in Prisons 43:24 Accreditation and Program Integrity in Therapeutic Communities 49:35 The Role of Community and Fun in Therapeutic Settings 52:50 Ten second outro video.mp4  

Barbara Rawlings is a retired sociologist originally gaining her PhD in 1980 from Manchester University with an ethnography of a therapeutic community.  She has specialised in qualitive research in a variety of public sector settings and particularly in therapeutic communities.  These have been in both community and forensic settings, and have been both democratic therapeutic communities and the more hierarchical TCs which  work with drug addiction.  She is a co-opted member of CSAAP (Correctional Services Acccreditation and Advice Panel) and most recently has worked on research into the Living Learning Experience (LLE) which is an international training programme for therapeutic community staff.  summary This interview with Barbara Rawlings explores the world of therapeutic communities, contrasting hierarchical and democratic models, their histories, and their impact on treatment outcomes. Discover insights into staff roles, community dynamics, and the importance of environment in recovery.  keywords therapeutic communities, hierarchical vs democratic, addiction treatment, mental health, prison rehabilitation, community therapy, personality disorders, recovery models  key  topics Differences between hierarchical and democratic therapeutic communities History and origins of therapeutic communities in addiction and psychiatry Role of staff and residents in community dynamics Impact of environment and social time on recovery Challenges and successes in prison therapeutic communities  sound bites "In democratic communities, everyone is almost an equal." "Enabling environments reflect real community life." "Mirroring behavior helps understand and change actions." Chapters 00:00 Introduction to Therapeutic Communities 03:16 Understanding Hierarchical vs. Democratic Therapeutic Communities 06:40 The Role of Staff in Therapeutic Communities 10:23 Length of Stay and Treatment Duration 13:54 Research Insights on Therapeutic Communities 18:37 Defining Success in Therapeutic Communities 29:52 The Importance of Aftercare in Reintegration 32:48 Evolution of Therapeutic Communities 34:30 Active Ingredients of Democratic Therapeutic Communities 36:19 Understanding Offence Paralleling Behavior 39:58 Creating a Reflective Environment in Prisons 43:24 Accreditation and Program Integrity in Therapeutic Communities 49:35 The Role of Community and Fun in Therapeutic Settings 52:50 Ten second outro video.mp4

When I read on GM Eugene Perelshteyn's blog that his amateur friend had signed up to compete against players like Hikaru Nakamura and Hans Niemann in the Naroditsky Memorial, I knew I had to hear this story. That friend is NM Mike Mahoney. Mike is a pharmacist by day and a devoted online blitz player by night. For Mike, chess is usually a way to unwind, not something he takes too seriously. But he couldn't pass up the chance to test himself in one of the strongest blitz tournaments the U.S. has ever seen.  Eugene will be mentoring Mike and traveling with him to Charlotte, and they both joined me to discuss: Why Mike decided to jump into such a stacked field How Eugene is preparing him for the challenge How Mike defines “success” in a tournament like this We also talk about Mike's unconventional path to becoming a National Master, starting relatively late, as well as some great stories from the Boston blitz scene. I'm excited to follow how this unfolds, and Eugene and Mike will be back after the tournament for a trip report. In the meantime, you can follow Mike's journey on Eugene's blog.  Be sure to check out the Perpetual Chess YouTube channel where Eugene goes over one of Mike's model games against the Caro-Kann. (The video will be out later this week)  https://www.youtube.com/channel/UCtcudElmRsQYTwULtd_gnFw 00:00 Introduction to the Guests and Their Journey 02:50 Mike's Decision to Compete in the Naroditsky Memorial 05:41 Eugene's Support and Coaching Role 08:41 Mike's Past Experiences with Top Players 11:35 Analyzing Mike's Strengths and Weaknesses 14:37 Training and Preparation for the Tournament 17:31 Opening Strategies and Game Analysis Mentioned: The Hungarian Dragon  The Dragodorf 20:32 Eugene's Philosophy on Gimmicky Openings 23:21 Defining Success in the Tournament Mentioned: IM Marc Esserman 27:04 Excitement in Facing Strong Opponents 31:35 Setting Performance Goals as a Coach 34:02 The Importance of Blitz Clock Management 35:33 The Origin Story of a Late Chess Starter Mentioned: Ilya Koyfman  36:39 Factors Contributing to Success in Chess 39:16 The Value of Community in Chess 40:56 The Evolution of Chess Accessibility 43:25 The Importance of a Fun and Relaxed Approach 43:37 Learning from Losses and Honest Reflection 46:02 Stories about legendary  GM Roman Dzindziashvilli and Bobby Fischer  Mentioned: Dzindzi-Jansa move 25 https://lichess.org/study/Th7i9fr2/kxMPOEjA 49:00 Upcoming Projects and Future Endeavors 50:00- Thanks to Eugene and Mike for joining me! You can follow Mike's training and progress on GM Eugene Perelshteyn's blog.  https://eugeneperel.substack.com/ If you would like to help support Mike's dream trip you can do so via this Go Fund Me: https://www.gofundme.com/f/send-chess-rocky-to-fight-supergms-in-charlotte?lid=nlkk8jxujhda&utm_source=product&utm_medium=email&utm_campaign=TXN_User_Messaging_Thank_You_Option_A&utm_content=internal Learn more about your ad choices. Visit podcastchoices.com/adchoices

How wide is the gap between what the media says about the value of a degree and what students are actually experiencing? In this episode, Elliot talks through this with Courtney Brown, Vice President of Strategic Impact at the Lumina Foundation, to deconstruct their recent "Reality Check" research conducted with Gallup. By comparing hard data against public perception for three pillars of the student experience – belonging, career readiness, and affordability – we explore how institutions better communicate value and increase actual value through high-impact strategies like work-integrated learning. Episode Highlights include: [03:52] Defining Success as Economic Prosperity - Courtney Brown explains why Lumina Foundation views student success through the lens of credentials that lead to good jobs and stronger communities. [05:58] The Attainment Milestone - Discover how the U.S. moved from 38% to 55% degree attainment since 2009 and what the 75% goal for 2040 looks like. [09:56] The Confidence Crisis - Courtney breaks down the alarming drop in public confidence in higher ed and identifies the three primary reasons behind the shift. [11:38] Myth Busting Campus Politics - Despite headlines about polarization, data reveals that over 70% of students feel free to share their opinions regardless of political affiliation. [20:00] Career Readiness & Work-Integrated Learning - A discussion on why 90% of students feel they are learning the right skills and how institutions can better bridge the gap to the workforce.

This week Phillip delves into defining personal success and how it shapes unique financial plans. Emphasizing the importance of understanding individual goals, Ramsey encourages listeners to engage with financial advisors or mentors who value their unique aspirations. He shares insights on crafting wealth beyond traditional means, drawing from his experiences with clients pursuing innovative paths. For those ready to redefine wealth, Ramsey offers guidance on finding supportive, understanding partners in the financial journey.

“The problem is most people don’t take the time to think about their definition of success. Which is kind of ironic considering that as lawyers, we are trained that the first thing you do when you’re drafting a contract or making a settlement agreement is you have to define the terms.” – RJon Robins, author of Profit First for Lawyers Welcome to the latest season of the Profit First for Lawyers podcast. In this season premiere, we tackle the foundation that makes everything else possible: defining success in measurable terms. Most lawyers spend decades building their firms without ever defining what “successful” actually means to them. In this episode, RJon reveals his three-part framework and demonstrates exactly how to transform vague aspirations into trackable, achievable goals. The Success Framework Pulled directly from Chapter 4 in the Profit First for Lawyers book, RJon defines a successful law firm as one that achieves: Financial Success: Generates enough total owner benefits for you to live the way you WANT to live. Not just what you are willing to settle for. Personal Success: Operates with systems robust enough to give you freedom of time for every aspect of life. Professional Success: Generates revenue by helping people solve problems and create better futures. Make It Measurable RJon demonstrates the process of how to define success during a powerful clip from 2016 with a real law firm owner. He guides them through how to define and measure success financially, personally, and professionally. As RJon states, without measurable definitions, “there’s room to bullshit yourself.” Beautiful sentiments about spending more time with family, or revenue or fitness goals are aspirational, but not measurable. By defining success objectively, it becomes a standard that can be tracked and therefore achievable. How you define success is entirely up to you. Not friends, family, colleagues, or neighbors. It is personal and only your opinion matters. Your definition must be personal, honest, and quantifiable. Take Action Today Define success in measurable terms: How much profit do you need to live the way you WANT? (Financial) What specific freedoms does your business need to provide? (Personal) How will you measure your professional impact? (Professional) How will you track progress toward these success goals? (Measurement) Connect Subscribe to the Profit First for Lawyers podcast Watch episodes on YouTube Follow Profit First for Lawyers on social media: LinkedIn | Instagram | Facebook And most importantly, order your copy of Profit First for Lawyers today! https://youtu.be/irTjJV9uoL0?si=ghzOc40Ga-FJm6Y_

Although podcasting is becoming more popular than ever, most podcast hosts and guests still quit long before seeing any meaningful results. This is the sad reality of the podcasting industry, but it's also the biggest opportunity for a serious podcast host or guest! In this episode, Alex Sanfilippo shares a simple, data-driven plan to outlast the competition, stand out, and build a legacy through podcasting. Get ready to discover your clear roadmap for becoming a highly successful podcast host or guest!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/380Chapters00:00 The Journey Begins: Discovering Podcasts02:40 The Podcasting Landscape: Statistics and Trends07:28 Keys to Success in Podcasting13:10 Hidden Benefits of Podcasting17:58 Defining Success in PodcastingTakeawaysThe first time I heard a podcast was in 2012.I was officially a podcast listener and I loved it.Less than half of people that start a podcast make it to eight episodes.Consistency is key.You are bettering your voice through podcasting.You hone in your offer and your call to action.Build relationships through podcasting.You're adding value to someone else's life.Define what success means to you in podcasting.Don't grow weary of doing good.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/380

In this episode of the Personal Injury Marketing Minute, host Lindsey Busfield sits down with Eric Morgan, president of Roux Advertising, to explore the intricacies of legal marketing. With over 30 years of experience in media strategy, Eric shares his insights on the evolution of advertising from the mid-90s to the digital age. The discussion covers the importance of outcome-based metrics over traditional media jargon, emphasizing the need for law firms to focus on revenue and qualified leads. Eric explains how his agency helps law firms identify their goals and align their marketing strategies accordingly. He also highlights the significance of understanding a firm’s capacity before launching major advertising initiatives. This episode is a must-listen for law firms looking to refine their marketing efforts and achieve sustainable growth. Key Timestamps: 00:01 – Introduction 00:11 – Meet Eric Morgan of Roux Advertising 01:31 – Shifting Focus to Outcome-Based Metrics 02:26 – The Evolution of Legal Marketing 04:36 – Doing More with Less: The Role of AI 06:00 – Aligning Marketing with Law Firm Goals 07:14 – Questions to Ask New Clients 09:02 – Setting Realistic Growth Expectations 11:07 – Preparing for Increased Client Volume 12:16 – Measuring Success and Pivoting Strategies 13:36 – Importance of Reporting Mechanisms 15:31 – Continuous Experimentation in Advertising 16:46 – The Big Picture in Legal Advertising 18:40 – Networking and Learning at PILMMA See all episodes or subscribe to the Personal Injury Marketing Minute here: https://optimizemyfirm.com/podcasts/. What is the current focus in legal marketing strategies? The focus in legal marketing has shifted from traditional media metrics like clicks and impressions to outcome-based strategies. This involves understanding the impact of marketing on revenue, client acquisition, and business growth. The goal is to align marketing efforts with business objectives, ensuring that strategies directly support growth goals and enhance brand impact. How has media advertising evolved over the years? Media advertising has significantly evolved, especially with the advent of the internet and social media. Initially, advertising was limited to cable and early internet platforms. Now, the conversation in advertising has expanded to include digital media, social media, and more sophisticated metrics for measuring success. The emphasis is on doing more with less, leveraging AI and other technologies to optimize media strategies. What should law firms consider when starting advertising campaigns? Law firms new to advertising should begin by defining their brand identity and understanding their strategic goals. This involves gathering data about current performance, including case volumes and conversion rates. Firms should consider their capacity to handle increased client volume and ensure their systems are prepared to support growth. It’s crucial to align advertising efforts with realistic business objectives and have a clear understanding of desired outcomes. How should law firms evaluate the success of their advertising campaigns? To evaluate success, firms need to establish clear points of measurement and benchmarks. This involves analyzing site traffic, call volumes, and conversion rates. It’s important to have systems in place that allow for the continuous monitoring of these metrics. If campaigns aren’t yielding desired results, firms should be prepared to pivot strategies by identifying ineffective elements and focusing on what works. What role does testing and adaptation play in advertising? Testing and adaptation are central to successful advertising. Each law firm and market is unique, requiring tailored approaches. By experimenting and monitoring results, firms can identify successful strategies and eliminate ineffective tactics. Ongoing analysis and adaptation ensure that advertising efforts remain aligned with business goals and continue to drive desired outcomes. How does collaboration and networking impact legal marketing? Collaboration and networking, such as those facilitated by conferences like PILMA, are invaluable. They provide opportunities to learn from peers, share experiences, and gain insights into effective strategies across different regions and markets. Engaging with the community helps firms stay informed about industry trends and innovations that can enhance their marketing efforts.

This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more15:00 From Fighter to Endurance Athlete19:40 The Struggles of Identity and Mental Health27:44 Finding Solace in Running33:47 The Journey of Transformation39:08 Lessons from the 100-Mile Challenge45:15 Redefining Success and Health in Running48:26 The Journey to Relevance Post-Surgery53:06 Realisations and External Pressures55:45 Finding Freedom in Family59:47 Transitioning to Alter Nutrition64:08 Defining Success in Business74:24 The Growth of Speed Dust83:24 Final Thoughts and Future AspirationsYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kithttps://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

What if success isn't what you've been taught?In this episode of Walk In Victory, NaRon Tillman sits down with Jim Sabellico to challenge the traditional definition of success — and rebuild it from the inside out.After a defining moment—walking into his son's half-finished birthday celebration—Jim realized that external wins were masking internal loss.This conversation explores the shift from chasing outcomes… to cultivating presence.Inside this episode:Why success must be defined internally, not by the scoreboardThe hidden cost of achievement without alignmentHow one moment can reset your entire life trajectoryThe discipline of making one aligned decision at a timeCommunication as a foundation for both business and relationshipsEmotional intelligence and the ability to “feel without becoming”Why consistency is not perfection — but commitmentThe role of self-talk in shaping your realityThis is not about abandoning ambition. It's about anchoring ambition in awareness. Because the life you're building externally…Inside this episode:Why success must be defined internally, not by the scoreboardThe hidden cost of achievement without alignmentHow one moment can reset your entire life trajectoryThe discipline of making one aligned decision at a timeCommunication as a foundation for both business and relationshipsEmotional intelligence and the ability to “feel without becoming”Why consistency is not perfection — but commitmentThe role of self-talk in shaping your realityThis is not about abandoning ambition. It's about anchoring ambition in awareness. Because the life you're building externally…must be able to hold you internally.⏱ Episode Timeline00:00 – Introduction: What Is Real Success?02:00 – Breaking the Scoreboard Mentality03:00 – Defining Success as Internal Alignment05:00 – The Wake-Up Call: Missing a Son's Birthday07:00 – When Achievement Masks Broken Priorities08:30 – Finding a “Picture of Possibility”10:00 – The Entrepreneur's Trap: Providing vs Being Present11:30 – Two Keys: Small Steps + Communication13:00 – The Power of Clear Communication15:00 – The 4 Levels of Communication (Deep Breakdown)16:30 – How Inner Work Transforms Business Results18:00 – Consistency vs Emotional Instability19:30 – Managing Anger and Emotional Spillover20:30 – Feeling Without Becoming the Emotion22:00 – Why Growth Requires Discomfort23:30 – The Danger of Winning Too Easily24:30 – Self-Talk and Internal Narratives25:30 – Choosing Joy and Rewriting Identity27:00 – Building Support Systems That Sustain Growth28:30 – One Decision a Day Framework29:30 – Closing: Walking in VictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Rick Van Niewenhuyse, CEO, and Shawn Khunkhun, President, of Contango Silver and Gold join MSD to discuss the now closed merger between their respected two companies (Contango ORE and Dolly Varden). The two talk about the symmetries the combination provides shareholders, balancing production expectations with exploration capital, and what the execution process needs to reveal over the next few years.

Join host Ed Parcaut for a candid conversation with entrepreneur and former Marine, Dave Wolcott, as they explore how our greatest accomplishments often spring from our greatest defeats. In this inspiring episode, Dave shares his transition from military service to the world of entrepreneurship and investing, revealing how losing more than half his wealth in the dot-com crash prompted a relentless quest to build lasting, holistic wealth. Listeners will discover: The importance of resilience and learning from setbacks in career and life How defining a clear vision and personal strategy creates lasting success The six forms of capital essential to holistic wealth, beyond just finances Practical tips for leveraging AI, investing smartly, and building wealth like ultra-successful families Common mistakes people make on their financial journeys—and how to avoid them This episode isn't just about money; it's about understanding purpose, values, and the relationships that sustain long-term growth. Whether you're a veteran, business owner, or anyone striving for greater impact, you'll walk away with actionable ideas for creating your best year yet. Get your free copy of "The Holistic Wealth Strategy" at holisticwealthstrategy.com and take the next step in your journey toward true wealth—financial and beyond. *Contact Ed Parcaut:** -

Send us Fan MailFeeling stuck and getting in your own way? The biggest obstacle isn't external. It's in your mindset. Learn how to face the fears that keep you from your potential. This week, Joël talks to James about wrestling with fear, self-doubt, and the surprising fear of success. Discover the emotional toll of self-imposed limits and the hope for moving past them. 00:00 Getting Out of My Own Way 02:52 Fear of Success and Family Legacy 06:32 Defining Success and Contentment 10:09 Self-Worth and Perfectionism 15:45 Overcoming Past Failures and Defense Mode 20:50 Trusting God's Plan and Values Ready to stop holding yourself back? Find the support you need. Visit joelmalm.com/coaching to learn more. #FearOfSuccess #OvercomingDoubt #PersonalJourney #EmotionalGrowth

SummaryIn this insightful interview, Benjamin Lee shares his journey of integrating physical wellness with spiritual growth, emphasizing the importance of mindset, failure, and balance in a Christian life. Discover practical advice on maintaining health, managing failure, and staying focused on what truly matters in faith and life.Chapters00:00 The Importance of Mindset01:08 Fitness and Spiritual Well-being06:28 Balancing Spiritual and Physical Health09:35 Challenges Faced by Preachers14:34 Defining Success in Life23:07 The Role of Failure in Growth26:47 Embracing Failure as a Learning Opportunity28:38 The Role of Mindset in Overcoming Challenges33:33 The Parental Perspective on Failure and Love36:17 Balancing Spiritual, Mental, and Physical Health38:35 Intentional Living and Value Systems43:01 The Power of Mindset and Gratitude47:01 Understanding Contentment and Entitlement48:49 Resources for Preachers and Health Awareness ResourcesBenjamin Lee's Blog - https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comFull Focus Planner by Michael Hyatt - https://fullfocusplanner.com

Andraya Carter knows a thing or two about resilience and reinvention. After three ACL injuries cut her basketball playing career short, the University of Tennessee graduate transitioned into broadcasting, where she now covers both all things basketball for ESPN. In this episode, we dive into how Andraya navigated these career transitions and found new ways to stay connected to the game she loves. She shares her perspective on overcoming physical setbacks, the mental fortitude required to deal with repeated injuries, and the importance of authenticity when working on some of sports media's biggest stages. MENTIONED IN THIS EPISODE Andraya’s Journey: From playing at Tennessee to becoming one of the most recognizable faces on ESPN. The Power of Preparation: Why Andraya believes in "reps" and how she prepares for different roles, from sideline reporting to color analysis. Defining Success on Your Own Terms: Navigating outside opinions and social media while staying true to yourself. The Importance of Connection: How Andraya’s grandmother influenced her desire to make others feel seen and heard. Mindfulness and Movement: Why movement and meditation (even in small moments like inside an Uber or on a plane) are essential to Andraya's wellness routine. QUOTABLE MOMENTS On Career and Transition "Chasing a dream is a transferable skill. My dream was to be a professional athlete, I chased it, I didn’t get it, but the idea of having a goal and going for it to me is a skill." "Every rep was good for me because it was a rep. It was an opportunity to have a microphone, to speak, to be on camera, and it was fun." "The story of having a job to pay the bills while having a dream in the back of your mind is actually not uncommon." On Resilience and Preparation "The ones who can be uncomfortable the longest are the ones that make it. You have to push through this discomfort." "I just started judging my performance based on—was I prepared? If I was prepared, I had my notes ... I was ready for this moment." On Mindfulness and Authenticity "I hope that what translates to viewers ... is just my passion. I've been able to be myself on air ... Connecting to people has always been something that I try to take a lot of pride in." "Being present is so important. I hope people start to understand more how you really are your best self when you're present." "There's value in feeling valued, and value in being paid what you feel like you're worth and not what other people say that you're worth." SOCIAL@andraya_carter@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com  Takeaways - Jay Paterno emphasizes the importance of accountability in leadership. - The influence of Joe Paterno shaped Jay's views on leadership and responsibility. - Coaches must set clear expectations and standards for accountability. - Lessons learned from coaching experiences can be applied to leadership in various fields. - The NIL era has changed the dynamics of college sports significantly. - Mental health is a growing concern for both players and coaches in college sports. - Building a strong team culture is essential for success. - Empathy and discipline must be balanced in coaching. - Writing 'Blitz' provided insights into the challenges of modern college football. - Corruption and accountability issues are prevalent in college sports. Chapters 00:00 Introduction to Jay Paterno and His Legacy 02:24 The Influence of Joe Paterno on Leadership 04:23 Accountability in Leadership 06:02 Core Values and Team Dynamics 08:06 Lessons from Early Coaching Experiences 10:00 The Pressures of Modern College Football 11:57 NIL and Its Impact on College Sports 12:53 Mental Health and Performance Pressure 13:51 The Role of Coaches in Player Development 15:29 The Business Model of College Football 16:15 Potential Course Corrections in College Sports 18:07 Leadership Under Pressure in Sports and Beyond 21:57 Identifying Cultural Signals in Sports and Business 25:16 The Balance of Empathy and Discipline in Coaching 26:42 Navigating Gender Equity in Sports 29:23 The Importance of Mental Health in Leadership 31:10 Addressing Corruption and Accountability in College Sports 34:33 Defining Success and Excellence in Leadership    

Send us Fan MailMost people rely on motivation. High performers rely on structure.In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Alan Stein Jr., former elite basketball performance coach to NBA athletes, to break down what it really takes to perform at a high level—especially when you don't feel like it.They dive into discipline, the “next play mentality,” and why consistency—not intensity—is what separates top performers from everyone else.If you're serious about growth, leadership, and execution, this conversation will challenge how you think about performance.Timestamps:00:00 The Kobe Bryant Lesson That Changed Everything02:00 Simplifying Success and Mastering the Basics04:45 Kobe's Legacy and Life Perspective08:00 Alan Stein Jr.'s Backstory and Career Path11:00 What Elite Performers Do Differently13:00 Finding Your Strength Zone15:30 The Passion vs Skill Quadrant18:00 Flow State and Kairos Moments21:00 How to Increase Flow State (Presence, Preparation, Letting Go)24:30 Triggers and Staying Present26:00 The Next Play Mentality28:00 Emotional Control vs Emotional Suppression31:00 The 90-Second Rule for Emotions33:00 Building Emotional Strength36:00 Leadership Mistakes That Hurt Teams39:00 Leadership and Parenting Parallels41:00 Separating Identity from Performance45:00 Defining Success on Your Own Terms50:00 Where to Find Alan Stein Jr.50:45 Unpopular Beliefs and Final ThoughtsDon't forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.Connect with Josh Kosnick: https://linktr.ee/joshkosnickConnect with Alan Stein Jr.: https://alansteinjr.com/ Bridge Builder Mastermind:https://www.joshkosnick.com/mastermindKeynote Speaking:https://www.joshkosnick.com/speakingOrder Your Copy of The Kairos Code:https://www.joshkosnick.com/thekairoscodeSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube