OM Alignment

Meditation is so much more than sitting cross-legged in a silent room, chanting "Om". Meditation and mindfulness can be practiced in a myriad of ways, many of which won't interfere with your daily routines. In fact, the majority of my personal practice happens while chasing my toddlers around the park or folding laundry! While I love a long, deep meditation, it's the short and sweet sessions that sustain me throughout the day. Here's an introductory breakdown of my favorite beginner-friendly exercises. I hope these practices encourage your mindfulness journey and help to set you up for success! Happy meditating! xo, Sammie Visit www.omalignment.studio to explore my articles and courses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Welcome back to OM Alignment! Today we're taking a short break from soothing melodies to enjoy some food-for-thought. Ponder this guided reflection as you enjoy a quiet moment for yourself. If you'd like, explore your subconscious habits over the course of the next day, and see if there are areas in your life where you can soften any default, autopilot responses to your routine. As always, take what resonates from this talk, and leave what doesn't. And of course, thank you for listening! ♡ Visit www.omalignment.studio to explore my conscious lifestyle blog! xo, Sammie --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Welcome back to the OM Alignment podcast! Today I have a soft, grounding melody for you, played on my seven crystal singing bowls. Allow yourself the chance to unwind and decompress by listening to these tones in a quiet, safe space. Know that whatever feelings arise during the sound bath are okay to feel—let them come and go, feeling each one as long as it asks to be felt. And, be sure to thank yourself afterwards for taking some much-needed self-care time! Happy relaxing, friends! * Big News! * OM Alignment has a new website! Check out www.omalignment.studio to explore my blog! I feature wellness topics, ethical brand features, and stories from my daily life. Can't wait to see you there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Today I bring you sounds straight from the beaches of western Michigan with the gentle tones of my crystal singing bowls. Together, the white noise of the waves and this sound bath melody create a soothing, cleansing effect for the mind and body. However you choose to use this audio, I hope it brings you exactly what you need today. Happy resting! - Sammie --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Today I bring you sounds straight from the beaches of western Michigan. The waves were intense this day, which created a "white noise" effect. White noise is perfect for meditation, soothing insomnia, and helping newborns sleep. I know as a mama myself, I relied on white noise to help my babes sleep more deeply and peacefully! However you choose to use this audio, I hope the strong, protective, and cleansing energy of the waves brings you exactly what you need today. Happy resting! - Sammie www.omalignment.studio OM Alignment Instagram Sammie Burgett Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Welcome back! Today I'm offering a short essay for your reflection. Are you the creative type? Have you felt unable to move forward, but always inspired to create something new? Ponder these words and uncover a meaning that's personal to your situation. I'd love to hear your thoughts! Happy meditating! www.omalignment.studio OM Alignment Instagram Sammie Burgett Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

✶ Just a few minutes are all it takes to quiet our minds and hit the reset button; today's practice will guide us through this process. We'll tune into our relationship with gravity, witness the support beneath our feet, and embrace the steady rhythm of our heartbeat. Thank you for joining me today! ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Enjoy the soothing sounds of a light thunderstorm supported by the gentle hum of crystal singing bowls. Use this recording to begin or wind down your day, for focusing, meditation, or as ambient background music. Settle in, take a deep breath, and get ready to relax! ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at www.omalignment.studio Instagram: https://www.instagram.com/omalignment/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

✶ Find a comfortable seat and dive within for a few moments of introspection. Today we'll welcome a color into our awareness and explore any insights that arise to our consciousness. This practice is great for strengthening your connection to your Higher Self, revealing hidden shadows, and creating space for self-love exercises. For a deeper dive, feel free to journal about your experience. Happy meditating! ✶ REVIEW ✶ If you enjoyed this episode, please share your thoughts in a review! Thank you for your support! ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment Follow OM Alignment on Instagram: https://www.instagram.com/omalignment/ ✶ ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

✶ Hello there! Welcome to tonight's practice. Use this guided meditation as you wind down for the evening to help clear your mind before sleep. We'll begin with a guided meditation, followed by five minutes of peaceful stillness. We'll use this time to become aware of our thoughts and create a peaceful mental environment for drifting to sleep. ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

✶ Today's practice asks us to focus our awareness on our breath. Practice gently guiding your wandering thoughts onto your inhales and exhales, and witness this rhythmic cycle that sustains us in a deeper way. This meditation is a wonderful exercise for both beginners and those seeking a quiet moment to ground. For a deeper dive, feel free to journal your insights afterwards. Namaste! ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment Instagram: https://www.instagram.com/omalignment/ ✶ ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Today's practice is all about focusing our awareness. Together, we'll imagine a rose in our hand and use our senses—through our mind's eye—for an immersive, relaxing experience. This practice is wonderful to help relieve anxiety, or to practice clairvoyance. For an even deeper dive, grab your journal and write down any insights that come to you after today's session. Namaste! ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment Follow OM Alignment on Instagram: https://www.instagram.com/omalignment/ ✶ ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Enjoy the soothing tones of crystal singing bowls as you're guided through a full-body relaxation meditation. After activating each area of the body and consciously releasing any tension in your muscles, you'll experience a ten-minute, blissful sound bath comprised of notes for the seven chakras. This session will leave you feeling deeply relaxed, restored, and encourage deep sleep. ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment ✶ ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

So much of what holds us back in life is our own lack of confidence in ourselves—but what we forget is that our confidence is always within us, beneath our self-imposed doubt and fear. Follow along with this meditation to tap into your confidence. Together, we'll shift our awareness away from our doubt and create space for confidence to rise from within. ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment ✶ ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Take just ten minutes for yourself to relax and reconnect with your inner peace. Grab a blanket, get cozy, and let your mind drift with the vibrations of these crystal singing bowls. Sound Healing is a wonderful way to get to know yourself on a deeper level—may this melody be a perfect companion along your self-discovery journey. www.omalignment.studio ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message

Let the details of today melt away as you unwind with the gentle harmonies of crystal singing bowls. This song is intentionally composed with the tones for the seven main chakras to help cleanse and align your energetic body. Grab a cozy blanket and settle in for a few moments of soothing sound healing. Happy meditating! https://www.omalignment.studio ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/omalignment/message