Podcasts about wind down

Nearly 70% of you reckon that phones are causing problems in your relationships. From etiquette and icks in early dating, to feeling distant and causing tension with your long term partners - we explore how they're impacting our love lives, whether they can create intimacy and your rules to curb your “smartphone addiction” (if that's even a real thing).SHOW NOTES:Phone Addiction: https://www.theguardian.com/lifeandstyle/ng-interactive/2024/jan/03/what-is-phone-addiction-definition-science-debateDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

In this conversation, Cheryl McColgan discusses the significance of establishing a wind down routine before bed to enhance sleep quality. She emphasizes the importance of calming activities, such as reading, warm baths, and reducing screen time, to prepare the body and mind for sleep. Cheryl also touches on the use of sleep supplements and tools to improve sleep, highlighting the critical role of good sleep in overall health and wellness. Takeaways Create a simple wind down cue before bed.Calm your brain and nervous system for better sleep.Screen time at night is a poor habit for sleep.Reading before bed can help you relax.Warm baths signal your body to calm down.Turning off bright lights aids in winding down.Sleep is critical for health and longevity.Good sleep supports weight loss and fat loss.Consider a warm drink as part of your bedtime routine.Engage with others about effective wind down routines. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.078)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and welcome to day four of your healthy habits challenge. Today’s habit is very simple, but it’s so powerful and it has to do with one of the things that I think is one of the most underappreciated aspects of health and that is sleep. And so the habit that we’re going to do today is to create a simple wind down cue before bed. So what this does is basically gets you ready for sleep, starts to calm your brain, starts to calm your nervous system so that you can actually get in bed and go to sleep instead of getting in bed and staying wired for multiple minutes or even hours after that. Definitely something we want to avoid. So having this consistent wind down cue is exactly what it does. Cues your brain and your body to be ready for sleep and to start to calm down. There’s any number of things that this could possibly be for you. One of the things that you will have heard from many people in the past, and this is so true, is that screen time at night is really a poor habit to have to get good sleep. So maybe your wind down cue is putting your phone in the other room and putting it on the charger before you get ready for bed. That’s a great way to do that. It also cuts down on the blue light. So that will allow your body to produce melatonin, which gives you better sleep. But this cue is something you want to do consistently every day, just so that it gives again, your brain and your body that idea that it’s time to calm down. Another thing that people really like doing for this type of cue is to simply do some reading before bed. And so again, not reading on a device like your computer or your phone, but maybe an old school book. I know that sounds crazy or the the Kindles now have, they don’t have any blue light coming off of them. And just reading is just very calming in the evening. It’ll put you right to sleep. Even books that you’re in love with and excited about. Sometimes it’s like, it just starts to get you very drowsy and you want to ideally do it in bed. as soon as you really start to get sleepy, you just put the book aside and go to sleep. Cheryl McColgan (02:16.782)Another one that’s great for bedtime is a warm bath. The whole reason that this works is warming up your body. And ideally you want to do it maybe an hour to an hour and a half before bed. But again, it’s a relaxing activity. It’s something that signals it’s time to calm down and get ready for sleep. But it also has a physiological response in the body where you warm up your body temperature a little bit. Then when you get out and it starts to come back down, your body temperature coming back down actually makes you sleepy. So that’s another good one. But really any of these, can be anything that works for you. You just want it to be something that you can do on a consistent basis and that actually helps calm your nervous system. So it could also be, you know, a breathing exercise or some light stretching or, you know, anything like that, that’s going to make going to bed easier for your body. Another one is, Turning off bright lights. So maybe your cue for your wind down is to go around your house and turn off all the lights and maybe you just have like a gentle Red light in the room or just dim lights in your room as you’re winding down But just doing those cues time after time eventually it gets your body to a place where It’s calm enough and it’s ready some other things that I use for sleep since we’re talking about sleep sometimes just a wind down cue is not enough for some people but Again, I think if you practice it on a consistent basis, that’s going to change over time where it really does help you get to sleep. But there’s other things. There’s supplements you can take. mentioned melatonin. I actually wouldn’t recommend taking that on a regular basis because it does tend to make you feel groggy in the morning. In addition to that, it can also affect your own melatonin production over time. So that’s kind of not as recommended. But there’s plenty of sleep supplements. Sorry, I was losing my word there. Sleep supplements out there. that I’ve tried, I’ve used a brand called Dream. I had a new one sent to me that was from, the company’s escaping me. It’s kind of a funny name, but I’ll link it in the show notes. So also that could be part of your ritual is if it’s both of these drinks are kind of like a hot cocoa that you drink at night that has magnesium, GABA, some other sleep inducing things in it. So that could be your ritual is to make your nice warm drink, go get in your bed, sit that, relax, and then. Cheryl McColgan (04:38.434)go to sleep. So that’s one of the tools that I tend to use a lot. And then I’ve also talked a lot about in the past that I use a bed cooling pad. So I’m menopausal age, unfortunately. And a few years ago, I started getting horrible night sweats where it just really interrupted my sleep. So I started using a cooling pad on my bed about five years ago. And now it is so hard for me to sleep without it because it actually not only cools you but warms you as well. and can use it to like gently warm the bed as your, almost as your alarm clock. Instead of using a harsh alarm, it just starts to warm up your body and wake you up very naturally. So depending on where you are with sleep, this wind down cue is a great start. And that’s all we’re looking for in this challenge, right? Just trying some new little habit snacks that you can see if it works for you or you can see if it would do you good to add it on in the future. But this is just the beginning. So sleep is such, like I said, such a critical and underappreciated thing for health, longevity, for weight loss even, helps with fat loss. I mean, there’s so many reasons why you want to get good sleep, but this is just a small way that you can get started. Start repeating this if it speaks to you. If you’re someone that has trouble with sleep, I highly recommend that you take this one on and keep it for the rest of the challenge and beyond, because it will only help you. It may not be enough, like I said, but it is great stars. So some of those things that I mentioned, I’ll make sure I link them in the show notes. But for now, just create your simple wind down cue before bed. Try it out, see how you sleep and let me know in the comments if this works for you. If you already have a wind down routine, I’d love to hear about it because I think everybody wants to hear some good ideas if they can’t think of anything that works for them or speaks to them. So definitely let me know if you have any tips and we can share them with everybody else in the comments. OK. See you again tomorrow.

The Packers are limping to the end of the season. What do we make of where the team is right now?GET IN TOUCHLeave us a voicemail and hear yourself in a future episodehttps://www.speakpipe.com/thepowersweepPrefer more old-school contact? Reach out here:https://thepowersweep.com/contactSUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepSubscribe to The Power Sweep's Substack to stay in touch and get content beamed straight to your email inboxhttps://thepowersweep.substack.com/Buy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show!Support this show http://supporter.acast.com/blue-58. Hosted on Acast. See acast.com/privacy for more information.

Scott and Josh take your questions and reflect on the year. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Thunderstorm Sounds to Help You Wind Down After a Stressful DayDescription:In this episode, we invite you to relax and unwind with the soothing sounds of thunderstorms. Discover how the gentle patter of rain and distant rumble of thunder can ease tension and promote mental calm after a busy day. We also share tips on using these natural soundscapes as part of your evening routine to help you let go of stress and prepare for restful sleep.Take a moment for yourself — immerse in the peaceful rhythm of a thunderstorm and let it wash away the day's worries. Small pauses like this can bring big changes to your overall well-being.Join us next time as we continue exploring simple ways to find calm in everyday life.=======DISCLAIMER

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Episode Title: Relaxing Rain Sounds to Help You Wind DownDescription:In this episode, we immerse ourselves in the soothing ambiance of rain sounds designed to help you relax and unwind after a busy day. Discover how the gentle patter of rain can calm your mind, ease stress, and create the perfect atmosphere for rest or meditation. We'll share tips on using rain soundscapes as a natural sleep aid and how to incorporate them into your daily routine for a peaceful pause.Take a moment for yourself today—let the calming rhythm of rain wash away tension and bring tranquility to your evening.Join us next time for more peaceful sounds and relaxation techniques.DISCLAIMER

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textBe honest, as the year winds down, do you feel yourself winding up?You're racing to finish projects, saying yes to every request, and trying to wrap up everything and everyone before the holidays. Yet instead of feeling festive, you're frazzled. Sound familiar?Ready to put this protocol into action? Download my Free Two-Week Christmas Wind Down Checklist, your step-by-step system to help you plan, delegate, and switch off with confidence.Podcast Details: In this episode of The 360 LeadHERship Podcast, I reveal my exact Two-Week Shutdown for Christmas Protocol, a proven framework I used throughout my own corporate career to end the year calm, in control, and guilt-free. It's the same system I now teach hundreds of women in leadership to help them switch off confidently, protect their work-life balance, and model empowered leadership for their teams.Because here's the truth: the more senior you get, the harder it can be to disconnect. You tell yourself you should be available “just in case.” But I share why that mindset is actually costing you your energy, presence, and credibility and how to change it for good.Tune in to Discover:The step-by-step goal-setting strategy to plan your final two weeks before the holidays with intention and easeHow to use executive presence to lead with calm authority even during the December chaosThe mindset shift that helps women in leadership detach their self-worth from being constantly availablePractical systems to empower your team, delegate effectively, and create space for restHow to return in January refreshed, strategic, and ready to lead not exhausted before the year beginsRecommended Next Steps

If you're feeling exhausted as the semester wraps up, you're not alone! In this episode, I'm sharing a gentler way to close out your homeschool year - without stress or burnout - so that you and your kids can finish strong AND protect your peace. Here's what I cover: Why “finishing strong” doesn't have to mean pushing harder The simple shift that makes your end-of-semester easier What our family is doing to review the semester without test anxiety A bonus resource to help you plan your end-of-year review, even if you're exhausted

This week on Uncensored, we discuss the rise in consumer fatigue over complicated beauty routines, never-ending product releases, and the social pressure to keep up with self-care. Is this overconsumption causing mass burnout? Putting mindfulness first, we chat through the rituals that actually make us feel good, redefining the 'everything shower' in more holistic terms. Think cleansing, sensory stimulation and breathwork. Of course, there are a few beauty tools we love and recommend that help us stay zen. The beauty of sleep? Melissa recounts her two-day trip away from her son, Joey. And spoiler: it involved a good night's rest. Everything mentioned: Therabody TheraFace Mask Glo Therabody Theraface LED Mask Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy PolicySee omnystudio.com/listener for privacy information.

Send us a textIt's so easy to reach for our phones at the end of the day — but what if true rest didn't involve a screen at all? In this episode, Camille shares ten screen-free ways to unwind that actually help you relax, sleep better, and reconnect with yourself and your loved ones. These ideas are simple, nurturing, and perfect for busy moms who want to end the day with more peace and presence.In this episode, you'll learn: Ten easy ways to wind down at night without screens How to create a relaxing evening rhythm for yourself (and your family!) The surprising link between screen time and anxiety before bed One small habit that can transform your sleep and moodResources & Links: Download the free Ultimate Time Audit to help you design calm, consistent routines Follow Camille on Instagram @camillewalker.co Listen to more Call Me CEO episodes on Apple Podcasts or SpotifyMIXHERS: Her Nightly Code Camille10 https://mixhers.com?current-token=Bedv3oom

This week, I'm joined by Amy Wiebe for a seriously fun conversation about transforming bedtime from chaotic to calm — and even magical. Amy shares the story behind her “Sleep Fairy” concept, the imaginative bedtime tool that saved her sanity after years of sleep struggles. We talk about how creativity, connection, and simple structure can make nights smoother, plus how Human Design can help you understand each child's unique needs. If bedtime feels like a battle, this episode is full of ideas that will shift the energy in your home tonight. Click HERE to access today's shownotes.

Episode Title: Peaceful Soundscape of Rain to Wind DownDescription:In this episode, we invite you to unwind with the soothing soundscape of gentle rainfall. Discover how the natural rhythm of rain can help ease your mind, reduce stress, and create a peaceful atmosphere for relaxation or sleep. We'll share tips on how to use rain sounds effectively in your daily routine to foster calm and improve your mental well-being.Take a few moments for yourself and let the peaceful rain wash away the day's tension. Remember, these quiet pauses can bring balance to even the busiest days.Join us next time as we continue our path toward serenity and relaxation.DISCLAIMER

On this episode of **Remy's Roundtable: The Florida Theme Park Podcast**, Remy and Mike are steering the show through another magical (and hilarious) Florida adventure!Remy kicks things off by sharing his latest trip to **Magic Kingdom**, where the wait times were through the roof — we're talking hours for rides that usually move fast. With lines stretching farther than Main Street U.S.A., Remy decided to skip most of the attractions and soak in the atmosphere instead. After leaving the packed park behind, he made his way over to the **Grand Floridian Resort & Spa**, where the energy completely changed. Inside the elegant lobby, he caught up with his friend **Jeremy**, who was performing beautiful live piano music that filled the entire hotel with Disney charm.While at the Grand, Remy explored the brand-new bar, **The Perch**, an elevated and modern addition to the resort's classy lineup of lounges. However, there was one small letdown — no tequila on the menu! As a self-proclaimed margarita man, Remy couldn't help but joke about the lack of his favorite spirit while enjoying the relaxing vibe of this new Floridian hangout.Next up on **Ride of the Week**, Remy revs things up with a deep dive into **EPCOT's Test Track**, discussing its high-speed thrills, design innovations, and what makes it such an iconic part of the park's futuristic spirit. From its sleek cars to its exhilarating 65 mph finale, this attraction remains a must-ride for adrenaline junkies visiting EPCOT.To close out the episode, Mike takes Remy over to Disney's **Boardwalk Resort**, where the duo dined in style at the signature restaurant **The Flying Fish**. Between the elegant ambiance, the mouthwatering seafood dishes, and the high-end service, Mike's grand total came out to **$138** — but the experience was absolutely worth it.So sit back, relax, and enjoy this flavorful, fun-filled episode of **Remy's Roundtable: The Florida Theme Park Podcast**, where every stop in Central Florida brings a new story, a few laughs, and a whole lot of Disney magic!

You're passionate. You care deeply. You give everything to your dancers, your team, your families.So, of course, when things get busy, your natural instinct is to go harder. To push through.That's your hustle reflex kicking in. It's protective — it's how you've always gotten things done....But the problem is, that reflex doesn't know when to stop.Even when the finish line's in sight, you're still sprinting....And before you know it, you've spent another December in survival mode, and start January exhausted!

Today on The Editors, Rich, Charlie, Noah, and Audrey discuss the end of the government shutdown, the rising costs of living, and much more.Editors' Picks:Rich: Ben Connelly “GThe Government's Shameful Stake in the Gambling Glut”Charlie: NR's Editorial “Democrats Caved on the Shutdown”Noah: David May and Ben Cohen's piece “Fifty Years of Gaslighting Israel at the U.N.”Audrey: Rich's piece “The Malevolent Brilliance of Candace Owens”Light Items:Rich: Atlanta for a Megyn Kelly eventCharlie: Green Bay gameNoah: Kid's soccer and baseball season overAudrey: Long IslandSponsors:Made InTruth RisingStrawberryThis podcast was edited and produced by Sarah Colleen Schutte. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The shutdown may be coming to and end, but its impact will last a while longer. We look at the ripples across the markets, travel, and holiday spending.Why you may want to skip large-caps in favor of smaller names. Plus, our tech watcher says stick with the sector and one name in particular. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You'll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.  Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why   146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Join our free Facebook group for support, tips, and community.  

As the weather turns more winter-like and harvest winds down, Ryan and Charlie work through yield reports, market changes, target prices, and recent headlines.  The Little Red Barn Podcast is brought to you by:Mac America Ag Finance of Northern Indiana 574-253-3433Don't forget to Like and subscribe!

Best known for programmes like 'Gerry Hutch, AKA The Monk' and 'Trackers: The People v The Banks'. It will be phased out in the coming months. RTÉ says it's due to voluntary exits and changing audience habits.

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about pace, pressure, and why I am done with the all or nothing version of health and fitness. I walk you through how I am structuring the rest of this year and heading into twenty twenty six so you can build consistency without burning yourself out.I have decided that I am not publishing new stuff on Saturdays and Sundays. I am modeling what I tell you to do, which is protect your energy, slow down, and stop letting content or fitness take over your entire life. You can still work toward goals. You can still show up. But you do not have to grind every second to prove that you care.I get into how I am organizing the year in phases. Each phase has its own purpose. First you ramp up. You build momentum. You build belief. You start moving at a calm, deliberate pace. You are not sprinting. You are getting your bearings and building confidence. People will look at what you are doing and think you are going all out, but in your head you are steady, clear, and not in a tug of war.Then you dial it in. Not zero to sixty. More like forty five to sixty. You hold that calm headspace but you tighten your focus and stack habits. You build consistency as an actual skill. You choose to trust yourself. You build momentum that feels sustainable, not chaotic. After that, you scale back a bit. You settle back into something closer to that early ramp up pace. You are still doing the work, but you are not redlining. Then you wind down. I am huge on using the end of the year as a real wind down phase, not just a long weekend. We are going to start talking about that November first. The wind down is built in on purpose so you stop repeating the cycle of go hard, burn out, disappear, restart, repeat.This is a system to replace the fitness message you have been handed your whole life. The message that says push harder, push harder, push harder, and if you cannot keep up it is your fault. I am saying no to that. You do not have to live at all gas no brakes. Most people who run that way end up off to the side anyway, trying to recover, then jumping right back into the same pattern. I want you on a steady path instead of stuck in that loop.I also share what this looks like in my own training right now. I have dealt with foot issues and a walking boot since last year. I am still doing the work. I tell you how many workouts I logged month by month even while limited, because this is important. Consistency is not about perfect workouts in perfect conditions. Consistency is doing what you can with the body you have today. Stretching counts. Rehab counts. Short sessions count. Forty one workouts in June. Eighty six in July including rehab. Sixty four in August. Fifty four in September, including when I was still in the boot. Fifty nine in October. That is not hype. That is systems, pacing, and refusing to quit on myself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

On this episode of the South Carolina Lede for October 25, 2025: A.T. Shire and Sean Birch take the wheel while host Gavin Jackson is under the weather. The two discuss Halloween decorations, costumes, candy, and another live Lede in the works!

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best of The Jeremy and Joe Show on WGR Sports Radio 550! This week's episode includes the reaction to the Bills 31-19 win over the Saints to move to 4-0, analysis of the Bills defensive play in their Saints win, debating if Tyreek Hill is a HOF receiver, previewing the Patriots as they travel to the Bills Sunday night, some Sabres preseason talk, and a look at the matchup with the Patriots and what the Bills need to do to win!

As the day draws to a close, the cattle gather for their night-time routine, and the birds sing their final calls of the day. The pink-and-orange sunlight spills through the trees and onto the farmyard's vast fields. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Lewis Dobbs and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imagine this: it's 8:30 p.m., the kids are finally in bed, and you're standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?Let's explore what could be done to set you up for success.Listen to this episode for more insight.Key Takeaways:- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.- Plan with Intention: Write down your top three priorities for the next day to stay focused and avoid overwhelm.- Wind Down & Rest: Create calming rituals, connect with loved ones, and protect your sleep—your energy tomorrow depends on tonight's choices.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

The Jaguars are winding down their training camp and had one of their coolest practices of the offseason on Tuesday morning. There were a few notable plays on defense, including a pick by Rayuan Lane. But with the final week of the preseason here, talk is turning to finalizing the final 53-man roster. Jamal St. Cyr and Justin Barney look at some of the possible moves. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won't fully let go into rest.

Hello travelers! This week Producer Josh brings you to Epcot for a Walkabout Wind-Down episode. Relax to the sounds of the park and see if you can figure out where we are just by the audio clues. Then finish your walkabout in Mexico where you'll hear the full Gran Fiesta Tour starring the Three Caballeros attraction. If you like what we do, consider joining our crew on Patreon. These wonderful people help us keep the microphones crisp and the servers warm at night.   Visit us a walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!   Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi.   You can now also drop us at line at contact@walkabouttheworld.com. Say hi, tell us how you found us, and give us some suggestions on things you'd love to hear. Please consider giving us a rating and review wherever you listen - it really helps.   Walkabout The World is a weekly Disney podcast, always recorded on property at Walt Disney World or Disneyland Resort with the simple goal of making you feel like you are in the middle of the magic.

Kathryn either goes to bed early, or watches trashy TV.

In this episode, we're diving into the importance of mastering your PM routine to end your day with intention. While morning routines may seem to get all the attention, I believe that how you end your day plays a huge role in your recovery, hormone health, and how you feel the next morning. I walk you through the building blocks of an effective nighttime wind-down: transitioning out of work mode, fueling your body properly for recovery, calming your nervous system, and creating simple rituals that signal to your body it's safe to wind down and rest. Whether you're juggling work, kids, workouts, or just trying to quiet a busy mind, this episode will give you practical tools to create a realistic PM routine that supports your goals. Think of this as your guide to ending the day with purpose so you can wake up feeling refreshed and in control.BUILT & BALANCED GROUP COACHING:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:⁠⁠https://nashnutrition.co⁠⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF⁠https://promixnutrition.com/KRISTINAKOVACSFITNESS⁠

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Are you ready to take part in our XP inner power challenge?! This is the third of five challenges that you can complete to become a ⭐️ Mindfulness Master! ⭐️ Click here to download your character pack & begin! ⁠⁠⁠https://bit.ly/ShineXPchallenge ⁠⁠⁠

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being. For many of us, alcohol has been the go-to shortcut to get there fast. But what if real relaxation doesn't come from a drink... but from a warm-up? In this episode, I break down the neuroscience behind why alcohol only mimics relaxation, and how it actually disrupts your nervous system's natural ability to wind down. Then, I introduce a powerful mindset shift: what if relaxing at the end of the day is more like warming up before a workout or waking up in the morning — something we ease into, not snap into? You'll learn how to create a gentle, sustainable “relaxation warm-up” routine that supports your nervous system, helps you release the tension of the day, and feels even better than that glass of wine ever did. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

Struggling to balance strength with rest in your Christian walk? This week's episode tackles the paradox at the heart of godly leadership: the power found in intentional rest, wise time management, and playful connection with your children.Check out this weeks Book of the Week: Don't Waste Your Life by John PiperReady to stop drifting and lead with clarity, conviction, and brotherhood? Our Leadership Mastermind groups launch this July—just 7 men per group. Real discipleship. Real accountability. This isn't for everyone—but if you're ready to be sharpened, we want to hear from you. Step into the man God's called you to be. Your next level starts now. Apply here with our Leadership Mastermind Interest Form We're going live every weekday with our Daily Spiritual Kickoff—free and exclusive inside our community. Join us for a powerful Word, real encouragement, and practical ways to lead with faith at home and work. No cost. No excuses. Just truth, brotherhood, and bold leadership. Claim your free access now It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

AP correspondent Julie Walker reports the jury in Sean 'Diddy' Combs trial sees more sex videos as prosecutors wind down their case.

Today I share the best way to wind down on a Sunday...Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Shane returns as the Dive Down triumphantly takes over the Motor City, while Dave and Stan play in the Secret Lair Spotlight Modern Open! We talk about our unexpected experiences playing in an unexpected metagame, and even sprinkle in a couple restaurant reviews. The Break Down: Voicless and Victoryless The Dive Down: St. Elmo's Fire? Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2025 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 8:04 - This week's show/housekeeping 12:24 - The SCG Indy Modern Tournament - Stan Can't Speak 18:00 - Stan and Dave's experiences 28:26 - The overall tournament 35:54 - The top 8 38:57 - Final thoughts 43:16 - The Wind Down begins: Our non-Magic Indy experience 1:00:09 - Wrapping up Links from this week's episode: e4cards.com/register Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

Let's get comfy! A vibe shift is in the stars this week as Venus heads into Taurus after spending much of 2025 in Aries thus far. Bloviating Jupiter has been making heads spin in Gemini since May 2024. Before it moves on to Cancer on June 9, we do a retrospective of the global shifts that have happened over the past 12 months. Also: the quarter moon in Virgo and Mercury's move into Cancer on Sunday.Show Notes:Book a Reading: astrostyle.com/readingsSummit Detroit: summit.co/event/detroit25

Click Here For More From Everyday Positivity: linktr.ee/everydaypositivity Hosted on Acast. See acast.com/privacy for more information.

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

It is Episode 164 of the Nerdcast Empire, and Episode 64 of Hard Rock Empire as heard LIVE on Twitch.tv/nerdcastempire and on YouTube.com/@nerdcastempire! We'll start off with a preview of this weekend's Sonic Temple, which will take place Thursday through Sunday at Historic Crew Stadium in Columbus, Ohio. We'll discuss all the bands you need to check out. Plus we'll talk about a deluxe edition release of one of the bands headlining Sonic Temple. Then, we'll check out the best new rock and metal releases from April 18, 2025. We'll listen to awesome new music from Gama Bomb, Wind Down, Empyrean Sanctum, and Superheaven. Then, we'll head into the vault to check out classic albums from Jag Panzer and Danger Danger. Finally, we'll get our question of the week in The Power Trio. This week, it's the top three deep cut songs from artists better known for bigger hits. It's the Hard Rock Empire! Tune in!

This week we react to one of the least surprising bans in recent Modern history and say goodbye to Underworld Breach. Dave, Devon, and Stan react, make predictions about what we think is next, and talk a little about unbans and why they might not have happened this time. Once we finish up with Modern, we take a quick peek at Pioneer/Explorer (what is even going on there?) and answer a listener question about RCQ prep. • A Modern Ban • A Pioneer Break • Some RCQ Prep Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2024 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 6:15 - This week's episode/housekeeping 11:16 - The Dive Down begins: Underworld Breach is banned in Modern 25:50 - The ban soapbox corner 29:57 - Other bans also happened 33:34 - What's happening in Explorer and Standard? 44:53 - Dave says goodbye to Aetherdrift limited 47:12 - The Wind Down begins: How do we prepare for RCQs? 1:02:14 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

Send us a textIf your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you're not alone. I've been there too, and in this episode, I'm sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.Evening routines aren't just for doing more—they're for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn't have to be long or complicated, and how to customize it for your season of motherhood. Whether you've got toddlers, teens, or you work shift hours, you'll find realistic tips to help you recharge and finally feel ready for the next day.Key Takeaways:Evening routines set the tone for tomorrow—it's less about doing more and more about unwinding with intention.A good wind down routine should be flexible, short, calming, and include something just for you—even if it's just five minutes.There's no perfect routine—your routine should evolve based on your life season, energy level, and needs.Links Mentioned in This Episode:Book: Burnout: The Secret to Unlocking the Stress CycleWant to feel more in control and less chaotic at the end of the day? Start your own simple wind down routine today and tag me on Instagram @realhappymom to let me know what you're trying!Support the showFeeling behind on your goals? Let's fix that! Join the Spring Planning Party – a FREE live workshop to help you reflect, reset, and plan your next quarter with ease!

Hello Travelers! Join hosts Jeremy and Josh this week for a very slow and chill day in Epcot, doing not much of anything, stopping to just soak in the beautiful scenery and soundscape.   If you like what we do, consider joining our crew on Patreon. These wonderful people help us keep the microphones crisp and the servers warm at night. The best zero cost option for supporting us to give us a five star review on apple podcasts or wherever you listen.   Visit us at walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!   Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi.   You can now also drop us at line at contact@walkabouttheworld.com. Say hi, tell us how you found us, and give us some suggestions on things you'd love to hear.   Walkabout The World is a weekly Disney podcast, always recorded on property at Walt Disney World or Disneyland Resort with the simple goal of making you feel like you are in the middle of the magic.