Podcasts about wind down

Imagine this: it's 8:30 p.m., the kids are finally in bed, and you're standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?Let's explore what could be done to set you up for success.Listen to this episode for more insight.Key Takeaways:- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.- Plan with Intention: Write down your top three priorities for the next day to stay focused and avoid overwhelm.- Wind Down & Rest: Create calming rituals, connect with loved ones, and protect your sleep—your energy tomorrow depends on tonight's choices.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

The Jaguars are winding down their training camp and had one of their coolest practices of the offseason on Tuesday morning. There were a few notable plays on defense, including a pick by Rayuan Lane. But with the final week of the preseason here, talk is turning to finalizing the final 53-man roster. Jamal St. Cyr and Justin Barney look at some of the possible moves. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won't fully let go into rest.

Episode 35: Payments Monthly The FCA says that e-money and payments firms' wind-down plans need more work to be credible. Liz Dowd and Frances Hodgkins explain why it matters to have a good wind-down plan in place. Listen to all episodes on our Payments podcast webpage.

Episode 35: Payments Monthly The FCA says that e-money and payments firms' wind-down plans need more work to be credible. Liz Dowd and Frances Hodgkins explain why it matters to have a good wind-down plan in place. Listen to all episodes on our Payments podcast webpage.

Hello travelers! This week Producer Josh brings you to Epcot for a Walkabout Wind-Down episode. Relax to the sounds of the park and see if you can figure out where we are just by the audio clues. Then finish your walkabout in Mexico where you'll hear the full Gran Fiesta Tour starring the Three Caballeros attraction. If you like what we do, consider joining our crew on Patreon. These wonderful people help us keep the microphones crisp and the servers warm at night.   Visit us a walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!   Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi.   You can now also drop us at line at contact@walkabouttheworld.com. Say hi, tell us how you found us, and give us some suggestions on things you'd love to hear. Please consider giving us a rating and review wherever you listen - it really helps.   Walkabout The World is a weekly Disney podcast, always recorded on property at Walt Disney World or Disneyland Resort with the simple goal of making you feel like you are in the middle of the magic.

Kathryn either goes to bed early, or watches trashy TV.

In this episode, we're diving into the importance of mastering your PM routine to end your day with intention. While morning routines may seem to get all the attention, I believe that how you end your day plays a huge role in your recovery, hormone health, and how you feel the next morning. I walk you through the building blocks of an effective nighttime wind-down: transitioning out of work mode, fueling your body properly for recovery, calming your nervous system, and creating simple rituals that signal to your body it's safe to wind down and rest. Whether you're juggling work, kids, workouts, or just trying to quiet a busy mind, this episode will give you practical tools to create a realistic PM routine that supports your goals. Think of this as your guide to ending the day with purpose so you can wake up feeling refreshed and in control.BUILT & BALANCED GROUP COACHING:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:⁠⁠https://nashnutrition.co⁠⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF⁠https://promixnutrition.com/KRISTINAKOVACSFITNESS⁠

Let's get to the root of it: Do you want to look busy—or do you want to be profitable?In Episode 6 of Wednesday Wind Down, we're diving into the difference between better sales and better profit margins—and how your confidence, clarity, and systems affect both.Inside this episode, I'll break down:

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Let's get real.Most of us don't lack potential, we're just stuck comparing our lives to someone else's timeline.And that's why so many people feel like they're living the wrong life.In Episode 5 of Wednesday Wind Down, I'm sharing the heart behind my Five Layer Confidence Framework and why this work matters so much to me.Inside this episode, we talk:

In this latest episode of Global Regulation Tomorrow Plus we discuss the Financial Conduct Authority's recent multi-firm review of risk management and wind-down planning at e-money and payments firms, alongside the regulator's Dear CEO letter from earlier this year, which outlined the FCA's priorities for payments firms. Both publications paint a picture that many e-money and payment firms are still underprepared for an orderly exit from the market. Contacts: Matthew Gregory, Haney Saadah, Janna Garcia and Simon Lovegrove

Are you ready to take part in our XP inner power challenge?! This is the third of five challenges that you can complete to become a ⭐️ Mindfulness Master! ⭐️ Click here to download your character pack & begin! ⁠⁠⁠https://bit.ly/ShineXPchallenge ⁠⁠⁠

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being. For many of us, alcohol has been the go-to shortcut to get there fast. But what if real relaxation doesn't come from a drink... but from a warm-up? In this episode, I break down the neuroscience behind why alcohol only mimics relaxation, and how it actually disrupts your nervous system's natural ability to wind down. Then, I introduce a powerful mindset shift: what if relaxing at the end of the day is more like warming up before a workout or waking up in the morning — something we ease into, not snap into? You'll learn how to create a gentle, sustainable “relaxation warm-up” routine that supports your nervous system, helps you release the tension of the day, and feels even better than that glass of wine ever did. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

You did the 5-day confidence challenge. You got a taste.Now you're ready for the deep dive.This episode is all about the VIP Day—what it is, why it works, and how it helps high-performing clients finally break through.I'm walking you through:

Struggling to balance strength with rest in your Christian walk? This week's episode tackles the paradox at the heart of godly leadership: the power found in intentional rest, wise time management, and playful connection with your children.Check out this weeks Book of the Week: Don't Waste Your Life by John PiperReady to stop drifting and lead with clarity, conviction, and brotherhood? Our Leadership Mastermind groups launch this July—just 7 men per group. Real discipleship. Real accountability. This isn't for everyone—but if you're ready to be sharpened, we want to hear from you. Step into the man God's called you to be. Your next level starts now. Apply here with our Leadership Mastermind Interest Form We're going live every weekday with our Daily Spiritual Kickoff—free and exclusive inside our community. Join us for a powerful Word, real encouragement, and practical ways to lead with faith at home and work. No cost. No excuses. Just truth, brotherhood, and bold leadership. Claim your free access now It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

“If I was more confident, I would…”Let's be real—we've all said that sentence.But what's actually holding you back isn't lack of desire—it's lack of a system.In Episode 3 of Wednesday Wind Down, we dig into:

If your energy's been off, your habits are scattered, and your confidence feels low—this episode is for you.In Episode 2 of Wednesday Wind Down, we're diving into the power of systems. Not hustle. Not hype. Systems that reset your mind, your body, and your direction.I'll walk you through:

AP correspondent Julie Walker reports the jury in Sean 'Diddy' Combs trial sees more sex videos as prosecutors wind down their case.

Today I share the best way to wind down on a Sunday...Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share the best way to wind down on a Sunday...Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Our Sun settles down finally after the big G3+ storm series that passed over Earth at the beginning of the month. Although we are getting hit by a final storm in that series, this one is so wispy that Earth has hardy noticed. Things might intensify once we get an enhancement from some fast

Shane returns as the Dive Down triumphantly takes over the Motor City, while Dave and Stan play in the Secret Lair Spotlight Modern Open! We talk about our unexpected experiences playing in an unexpected metagame, and even sprinkle in a couple restaurant reviews. The Break Down: Voicless and Victoryless The Dive Down: St. Elmo's Fire? Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2025 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 8:04 - This week's show/housekeeping 12:24 - The SCG Indy Modern Tournament - Stan Can't Speak 18:00 - Stan and Dave's experiences 28:26 - The overall tournament 35:54 - The top 8 38:57 - Final thoughts 43:16 - The Wind Down begins: Our non-Magic Indy experience 1:00:09 - Wrapping up Links from this week's episode: e4cards.com/register Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

The Jaguars are winding down OTAs and ready to head into mandatory minicamp next week. Jamal St. Cyr and Justin Barney discuss some OTA surprises like receiver Eli Pancol, talk some more about Travis Hunter and recap some moves the team made this week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get comfy! A vibe shift is in the stars this week as Venus heads into Taurus after spending much of 2025 in Aries thus far. Bloviating Jupiter has been making heads spin in Gemini since May 2024. Before it moves on to Cancer on June 9, we do a retrospective of the global shifts that have happened over the past 12 months. Also: the quarter moon in Virgo and Mercury's move into Cancer on Sunday.Show Notes:Book a Reading: astrostyle.com/readingsSummit Detroit: summit.co/event/detroit25

Click Here For More From Everyday Positivity: linktr.ee/everydaypositivity Hosted on Acast. See acast.com/privacy for more information.

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

It is Episode 164 of the Nerdcast Empire, and Episode 64 of Hard Rock Empire as heard LIVE on Twitch.tv/nerdcastempire and on YouTube.com/@nerdcastempire! We'll start off with a preview of this weekend's Sonic Temple, which will take place Thursday through Sunday at Historic Crew Stadium in Columbus, Ohio. We'll discuss all the bands you need to check out. Plus we'll talk about a deluxe edition release of one of the bands headlining Sonic Temple. Then, we'll check out the best new rock and metal releases from April 18, 2025. We'll listen to awesome new music from Gama Bomb, Wind Down, Empyrean Sanctum, and Superheaven. Then, we'll head into the vault to check out classic albums from Jag Panzer and Danger Danger. Finally, we'll get our question of the week in The Power Trio. This week, it's the top three deep cut songs from artists better known for bigger hits. It's the Hard Rock Empire! Tune in!

In Myanmar, rescues are turning to recoveries after the deadly earthquake on March 28. The AP's Lisa Adams Wagner reports.

This week we react to one of the least surprising bans in recent Modern history and say goodbye to Underworld Breach. Dave, Devon, and Stan react, make predictions about what we think is next, and talk a little about unbans and why they might not have happened this time. Once we finish up with Modern, we take a quick peek at Pioneer/Explorer (what is even going on there?) and answer a listener question about RCQ prep. • A Modern Ban • A Pioneer Break • Some RCQ Prep Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2024 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 6:15 - This week's episode/housekeeping 11:16 - The Dive Down begins: Underworld Breach is banned in Modern 25:50 - The ban soapbox corner 29:57 - Other bans also happened 33:34 - What's happening in Explorer and Standard? 44:53 - Dave says goodbye to Aetherdrift limited 47:12 - The Wind Down begins: How do we prepare for RCQs? 1:02:14 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Send us a textIf your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you're not alone. I've been there too, and in this episode, I'm sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.Evening routines aren't just for doing more—they're for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn't have to be long or complicated, and how to customize it for your season of motherhood. Whether you've got toddlers, teens, or you work shift hours, you'll find realistic tips to help you recharge and finally feel ready for the next day.Key Takeaways:Evening routines set the tone for tomorrow—it's less about doing more and more about unwinding with intention.A good wind down routine should be flexible, short, calming, and include something just for you—even if it's just five minutes.There's no perfect routine—your routine should evolve based on your life season, energy level, and needs.Links Mentioned in This Episode:Book: Burnout: The Secret to Unlocking the Stress CycleWant to feel more in control and less chaotic at the end of the day? Start your own simple wind down routine today and tag me on Instagram @realhappymom to let me know what you're trying!Support the showFeeling behind on your goals? Let's fix that! Join the Spring Planning Party – a FREE live workshop to help you reflect, reset, and plan your next quarter with ease!

The boys look at the NBA landscape down the stretch and check in on how March Madness has been going

Hello Travelers! Join hosts Jeremy and Josh this week for a very slow and chill day in Epcot, doing not much of anything, stopping to just soak in the beautiful scenery and soundscape.   If you like what we do, consider joining our crew on Patreon. These wonderful people help us keep the microphones crisp and the servers warm at night. The best zero cost option for supporting us to give us a five star review on apple podcasts or wherever you listen.   Visit us at walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!   Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi.   You can now also drop us at line at contact@walkabouttheworld.com. Say hi, tell us how you found us, and give us some suggestions on things you'd love to hear.   Walkabout The World is a weekly Disney podcast, always recorded on property at Walt Disney World or Disneyland Resort with the simple goal of making you feel like you are in the middle of the magic.

Paul Hoynes and Joe Noga look at who is ahead in each of Cleveland's roster battle spots. Learn more about your ad choices. Visit megaphone.fm/adchoices

"It’s time to wind down the Department of Education" That's the headline for Governor Spencer Cox's new op-ed... in the Washington Examiner.. KSL Newsradio Reporter Adam Small gives an overview of what's in the piece. Co-Host of Inside Sources and Political Insider, Taylor Morgan joins the show with analysis on the message Governor Cox may be sending.

SummaryWhat does it take to lead an organization through a responsible and strategic closure? In this episode, I speak with Amy Miller-Taylor, Executive Director of Global Integrity, about her experience navigating the complex decision to wind down an organization while ensuring its legacy, people, and resources were safeguarded. We explore the financial and strategic challenges that led to this decision, the leadership lessons Amy learned, and how organizations can approach closure as an intentional and thoughtful process rather than a last resort.Amy's BioExecutive Director of Global Integrity, an organization focused on open governance and anti-corruption.Former COO of the National Cooperative Business Association CLUSA International.Advocate for responsible leadership transitions and sustainable organizational change.Experienced in global development, governance, and nonprofit management.We Discuss:Facing financial realities early on: How Amy quickly recognized the urgent need for a new business model upon stepping into leadership.The role of transparency in leadership: Why erring on the side of over-communication helped maintain trust and morale among staff.Navigating financial and grant structures: The complexities of nonprofit funding and how the fine print of grants can influence an organization's survival.Seeking external counsel: How a small group of peer advisors helped Amy evaluate alternative business models and ensure the decision to close was strategic, not reactive.Ensuring an ethical and responsible wind-down: The steps Global Integrity took to transition programs, preserve resources, and document key learnings for the sector.Supporting staff during closure: The importance of providing job placement support and ensuring employees had access to career transition resources.The administrative side of closure: Legal, financial, and operational considerations when dissolving a nonprofit.Shifting power in practice: How Global Integrity's approach of handing over program leadership to local partners in prior years eased the transition.The emotional weight of closing an organization: Amy's reflections on the psychological toll and how she found meaning in the process.Why ending well allows for new beginnings: The importance of reframing closure as part of an organization's legacy rather than a failure.Quotes:“Closing well was more important than a last-ditch effort to make it work.”“Our efforts toward a responsible wind-down, shifting power, and advancing Global Integrity's mission could have been more impactful if we had embraced the idea of a strategic ending earlier.”Resources:Read Amy's reflections on some aspects of Global Integrity's ending

Governor Gavin Newsom is asking state workers to come back to the office starting this summer. For more on this, KCBS Radio anchor Margie Shafer spoke with KCBS Insider Phil Matier.

Essence of Soul Dj Bully B - JFM Online Wind Down -  21-2-25When caught up in an unseemly situation, we usually look for the easy way out. Unfortunately, procrastination is the natural response. This quote reminds us that perhaps the best route is going “through” the problem rather than around it. As a result, good things begin to happen when you cease to delay and beat about the bush and take matters into your own hands to resolve them.

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

00:56 Morning Routine: Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning Routines We introduce the significance of morning routines and their impact on health and longevity. Sleep Matters The discussion kicks off with the first essential element: sleep. We emphasize the importance of getting 7 to 8 hours of quality sleep and share personal insights about using sleep trackers to monitor sleep patterns. Hydration is Key Moving on to hydration, we discuss how much fluid we lose overnight and the necessity of rehydrating in the morning. They highlight the energizing effects of drinking water, especially with lemon and honey. Movement and Stretching In this chapter, the focus shifts to incorporating movement and stretching into your morning routine. Rob discussed his personal workout regimen, emphasizing that even short bursts of activity can be beneficial. The Power of a Savory Breakfast The conversation continues with the importance of a nutritious breakfast, particularly a savory one. We explain how a balanced breakfast helps stabilize blood sugar and insulin levels throughout the day. Mindfulness and Meditation The final chapter delves into the transformative power of morning mindfulness and meditation. We share our experiences and the benefits of taking a few moments each morning to set intentions and practice gratitude. 07:00 Evening Wind Down: Key Strategies Discussed: Screen Time Management: Avoid screens before bed to reduce exposure to disruptive blue light. Work-Free Zone: Keep work out of the bedroom to minimize mental stimulation. Meal and Hydration Timing: Time meals to avoid nighttime digestive issues. Stay hydrated during the day, but limit fluids before bed to reduce nocturnal urination. Lighting Tips: Dim lights in the evening and reserve bright light for the morning to support the natural wake-sleep cycle. Caffeine and Alcohol Considerations: Avoid caffeine in the afternoon and evening due to its long-lasting effects. Minimize alcohol consumption as it can disrupt sleep despite aiding in initially falling asleep. Relaxation Activities: Engage in calming activities like warm baths or gentle exercises such as yoga and stretching. Avoid vigorous workouts close to bedtime. Bedroom Environment: Maintain a cool bedroom environment, ideally between 65 to 68 degrees, to enhance sleep quality and metabolic health. Evening Organization and Reflection: Organize tasks beforehand and reflect on the day with gratitude to reduce stress and prepare the mind for restful sleep. 20:45 - A Surprising Diagnosis of Sleep Apnea Key Points: Oura Ring as a Health Tool: Rob Hoyer discusses his use of the Oura Ring to track sleep metrics such as heart rate and oxygen saturation. He initially perceived his sleep quality as good based on these metrics. Unexpected Diagnosis: Following a sleepwalking incident, Rob consulted a sleep specialist and was diagnosed with moderate obstructive sleep apnea, despite not fitting the typical risk profile apart from being male. Limitations of Consumer Devices: He emphasizes that while the Oura Ring provides valuable insights into sleep patterns, it is not a substitute for medical diagnosis of conditions like sleep apnea. Sleep Study Insights: A home sleep study revealed significant issues, with an apnea hypopnea index of 21 and a concerning oxygen saturation low of 79%, alongside a high respiratory distress index of 240. Treatment and Recommendations: Rob decided to use a nasal CPAP device to manage his sleep apnea. He encourages anyone experiencing unexplained fatigue or sleep disturbances to consider undergoing a sleep study. Correlation with Sleepwalking: He speculates that his recent sleepwalking could be linked to drops in oxygen levels during sleep, as indicated by the sleep study findings. Get In Touch! rob@2docstocpodcast.com

Scott and Josh recap the year - both personal, work-related and everything in between! Hosted on Acast. See acast.com/privacy for more information.

Xmas wind down is here, we chatted about if Olympians should get paid to compete at the Olympics, visualization in BMX, changing gears for different tracks, and a good old Rant because no one likes 4am phone calls.

Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.    We'll Talk About  00:00 Introduction: Preventing Burnout and Winding Down from 2024 00:28 Understanding Burnout: Causes and Symptoms 03:53 Daily Reflections: A Tool for Emotional and Energy Awareness 07:19 Setting Boundaries: Balancing Work and Personal Life 09:37 Mindful Breaks: Enhancing Productivity and Well-being 11:59 Gratitude: Cultivating a Positive Mindset 14:17 Digital Detox: Reclaiming Your Energy 15:36 Conclusion: Integrating Habits for a Better 2024 _______________________________________________________________________________________ Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching

We have MORE updates on the D2L/UDC families efforts to help people in the path of Helene, so don’t miss that – and then, we bring in old stories, laughs, and a generally more happy mood to start the weekend. We hope this helps as we navigate the crazy.. Partnership for Fundraiser: https://x.com/ryantyre/status/1841583311782568064 Fundraising link: […] The post It’s Time for a Friday Wind Down appeared first on Radio Influence.