Podcasts about wind down

This week we react to one of the least surprising bans in recent Modern history and say goodbye to Underworld Breach. Dave, Devon, and Stan react, make predictions about what we think is next, and talk a little about unbans and why they might not have happened this time. Once we finish up with Modern, we take a quick peek at Pioneer/Explorer (what is even going on there?) and answer a listener question about RCQ prep. • A Modern Ban • A Pioneer Break • Some RCQ Prep Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2024 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 6:15 - This week's episode/housekeeping 11:16 - The Dive Down begins: Underworld Breach is banned in Modern 25:50 - The ban soapbox corner 29:57 - Other bans also happened 33:34 - What's happening in Explorer and Standard? 44:53 - Dave says goodbye to Aetherdrift limited 47:12 - The Wind Down begins: How do we prepare for RCQs? 1:02:14 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Send us a textIf your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you're not alone. I've been there too, and in this episode, I'm sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.Evening routines aren't just for doing more—they're for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn't have to be long or complicated, and how to customize it for your season of motherhood. Whether you've got toddlers, teens, or you work shift hours, you'll find realistic tips to help you recharge and finally feel ready for the next day.Key Takeaways:Evening routines set the tone for tomorrow—it's less about doing more and more about unwinding with intention.A good wind down routine should be flexible, short, calming, and include something just for you—even if it's just five minutes.There's no perfect routine—your routine should evolve based on your life season, energy level, and needs.Links Mentioned in This Episode:Book: Burnout: The Secret to Unlocking the Stress CycleWant to feel more in control and less chaotic at the end of the day? Start your own simple wind down routine today and tag me on Instagram @realhappymom to let me know what you're trying!Support the showFeeling behind on your goals? Let's fix that! Join the Spring Planning Party – a FREE live workshop to help you reflect, reset, and plan your next quarter with ease!

O TikTok reforçou o controlo parental com novas ferramentas, incluindo o “Time Away” e “Family Pairing”, além do “Wind Down” para incentivar o descanso. A Google DeepMind lançou dois modelos de AI robótica avançados, enquanto a Meta desenvolve um chip próprio para treinar modelos de inteligência artificial e reduzir a dependência da Nvidia.

O TikTok reforçou o controlo parental com novas ferramentas, incluindo o “Time Away” e “Family Pairing”, além do “Wind Down” para incentivar o descanso. A Google DeepMind lançou dois modelos de AI robótica avançados, enquanto a Meta desenvolve um chip próprio para treinar modelos de inteligência artificial e reduzir a dependência da Nvidia.

Hello Travelers! Join hosts Jeremy and Josh this week for a very slow and chill day in Epcot, doing not much of anything, stopping to just soak in the beautiful scenery and soundscape.   If you like what we do, consider joining our crew on Patreon. These wonderful people help us keep the microphones crisp and the servers warm at night. The best zero cost option for supporting us to give us a five star review on apple podcasts or wherever you listen.   Visit us at walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!   Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi.   You can now also drop us at line at contact@walkabouttheworld.com. Say hi, tell us how you found us, and give us some suggestions on things you'd love to hear.   Walkabout The World is a weekly Disney podcast, always recorded on property at Walt Disney World or Disneyland Resort with the simple goal of making you feel like you are in the middle of the magic.

"It’s time to wind down the Department of Education" That's the headline for Governor Spencer Cox's new op-ed... in the Washington Examiner.. KSL Newsradio Reporter Adam Small gives an overview of what's in the piece. Co-Host of Inside Sources and Political Insider, Taylor Morgan joins the show with analysis on the message Governor Cox may be sending.

SummaryWhat does it take to lead an organization through a responsible and strategic closure? In this episode, I speak with Amy Miller-Taylor, Executive Director of Global Integrity, about her experience navigating the complex decision to wind down an organization while ensuring its legacy, people, and resources were safeguarded. We explore the financial and strategic challenges that led to this decision, the leadership lessons Amy learned, and how organizations can approach closure as an intentional and thoughtful process rather than a last resort.Amy's BioExecutive Director of Global Integrity, an organization focused on open governance and anti-corruption.Former COO of the National Cooperative Business Association CLUSA International.Advocate for responsible leadership transitions and sustainable organizational change.Experienced in global development, governance, and nonprofit management.We Discuss:Facing financial realities early on: How Amy quickly recognized the urgent need for a new business model upon stepping into leadership.The role of transparency in leadership: Why erring on the side of over-communication helped maintain trust and morale among staff.Navigating financial and grant structures: The complexities of nonprofit funding and how the fine print of grants can influence an organization's survival.Seeking external counsel: How a small group of peer advisors helped Amy evaluate alternative business models and ensure the decision to close was strategic, not reactive.Ensuring an ethical and responsible wind-down: The steps Global Integrity took to transition programs, preserve resources, and document key learnings for the sector.Supporting staff during closure: The importance of providing job placement support and ensuring employees had access to career transition resources.The administrative side of closure: Legal, financial, and operational considerations when dissolving a nonprofit.Shifting power in practice: How Global Integrity's approach of handing over program leadership to local partners in prior years eased the transition.The emotional weight of closing an organization: Amy's reflections on the psychological toll and how she found meaning in the process.Why ending well allows for new beginnings: The importance of reframing closure as part of an organization's legacy rather than a failure.Quotes:“Closing well was more important than a last-ditch effort to make it work.”“Our efforts toward a responsible wind-down, shifting power, and advancing Global Integrity's mission could have been more impactful if we had embraced the idea of a strategic ending earlier.”Resources:Read Amy's reflections on some aspects of Global Integrity's ending

Governor Gavin Newsom is asking state workers to come back to the office starting this summer. For more on this, KCBS Radio anchor Margie Shafer spoke with KCBS Insider Phil Matier.

Essence of Soul Dj Bully B - JFM Online Wind Down -  21-2-25When caught up in an unseemly situation, we usually look for the easy way out. Unfortunately, procrastination is the natural response. This quote reminds us that perhaps the best route is going “through” the problem rather than around it. As a result, good things begin to happen when you cease to delay and beat about the bush and take matters into your own hands to resolve them.

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

00:56 Morning Routine: Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning Routines We introduce the significance of morning routines and their impact on health and longevity. Sleep Matters The discussion kicks off with the first essential element: sleep. We emphasize the importance of getting 7 to 8 hours of quality sleep and share personal insights about using sleep trackers to monitor sleep patterns. Hydration is Key Moving on to hydration, we discuss how much fluid we lose overnight and the necessity of rehydrating in the morning. They highlight the energizing effects of drinking water, especially with lemon and honey. Movement and Stretching In this chapter, the focus shifts to incorporating movement and stretching into your morning routine. Rob discussed his personal workout regimen, emphasizing that even short bursts of activity can be beneficial. The Power of a Savory Breakfast The conversation continues with the importance of a nutritious breakfast, particularly a savory one. We explain how a balanced breakfast helps stabilize blood sugar and insulin levels throughout the day. Mindfulness and Meditation The final chapter delves into the transformative power of morning mindfulness and meditation. We share our experiences and the benefits of taking a few moments each morning to set intentions and practice gratitude. 07:00 Evening Wind Down: Key Strategies Discussed: Screen Time Management: Avoid screens before bed to reduce exposure to disruptive blue light. Work-Free Zone: Keep work out of the bedroom to minimize mental stimulation. Meal and Hydration Timing: Time meals to avoid nighttime digestive issues. Stay hydrated during the day, but limit fluids before bed to reduce nocturnal urination. Lighting Tips: Dim lights in the evening and reserve bright light for the morning to support the natural wake-sleep cycle. Caffeine and Alcohol Considerations: Avoid caffeine in the afternoon and evening due to its long-lasting effects. Minimize alcohol consumption as it can disrupt sleep despite aiding in initially falling asleep. Relaxation Activities: Engage in calming activities like warm baths or gentle exercises such as yoga and stretching. Avoid vigorous workouts close to bedtime. Bedroom Environment: Maintain a cool bedroom environment, ideally between 65 to 68 degrees, to enhance sleep quality and metabolic health. Evening Organization and Reflection: Organize tasks beforehand and reflect on the day with gratitude to reduce stress and prepare the mind for restful sleep. 20:45 - A Surprising Diagnosis of Sleep Apnea Key Points: Oura Ring as a Health Tool: Rob Hoyer discusses his use of the Oura Ring to track sleep metrics such as heart rate and oxygen saturation. He initially perceived his sleep quality as good based on these metrics. Unexpected Diagnosis: Following a sleepwalking incident, Rob consulted a sleep specialist and was diagnosed with moderate obstructive sleep apnea, despite not fitting the typical risk profile apart from being male. Limitations of Consumer Devices: He emphasizes that while the Oura Ring provides valuable insights into sleep patterns, it is not a substitute for medical diagnosis of conditions like sleep apnea. Sleep Study Insights: A home sleep study revealed significant issues, with an apnea hypopnea index of 21 and a concerning oxygen saturation low of 79%, alongside a high respiratory distress index of 240. Treatment and Recommendations: Rob decided to use a nasal CPAP device to manage his sleep apnea. He encourages anyone experiencing unexplained fatigue or sleep disturbances to consider undergoing a sleep study. Correlation with Sleepwalking: He speculates that his recent sleepwalking could be linked to drops in oxygen levels during sleep, as indicated by the sleep study findings. Get In Touch! rob@2docstocpodcast.com

Essence of Soul Dj Bully B - Wednesday Wind Down Special - Guest Sean Wyte USA- 29-1-25Sean Wyte small bioR&B singer/songwriter from South Side of Chicago, USA. . His purpose is to create original R&B music that people will love. He is getting radio buzz in the U.S. as well as other countries. His music is getting listened to in 120 countries on spotify alone. He writes and arranges all of his music (the only song he didn't write was the song "Body Language"  written by Montell Jordan)*His new single "Feels so Good" will be out on Feb 10th just in time for Valentines DayHis Holiday Song "For the Holidays" was played in rotation on V103 Chicago iheart (including Steve Harvey Morning Show) His single "Kisses" is out now from current album "Kisses"   His song "Easy To Love You" is featured on soundtrack for movie "Ignite Your Love" starring Sandy Redd (movie won many awards at film fests) 

This Day in Maine for Thursday, January 16, 2025.

Essence of Soul Dj Bully B - Wednesday Wind Down Mind Blowing- 15-1-25

We should learn not to run away from adversity but turn adversity to opportunity. God has prepared a path for everyone, you just have to find the omens that he left for you.

Scott and Josh recap the year - both personal, work-related and everything in between! Hosted on Acast. See acast.com/privacy for more information.

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of FORMED.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Send us a textThe expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve your sleep.  https://bit.ly/3DB4nhjWe also rebroadcast Season 1 Episode 40, where we discuss Fatigue. This is part 1 of a two-part examination of one of the top complaints for those living with a chronic or terminal illness. Fatigue is defined as: an overwhelming sustained sense of exhaustion and decreased capacity for physical & mental work.In This Episode:00:30 - Why Holidays Can Be Difficult for Mental and Physical Health00:58 - The Importance of Sleep01:31 - 5 Things You can Do to Wind Down and Get Better Sleep03:44 - Intro: S1E40 Rebroadcast about Causes of Fatigue06:11 - Recipe-Swedish Funeral Glögg10:30 - Fatigue Part 1 - Causes of Fatigue11:34 - Common Causes of Fatigue, Even for "Healthy" People13:02 - Fatigue for Surgery, Chronic or Life-Limiting Illness14:07 - Definition of Fatigue30:44 - People Who Faked their Own Death33:16 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Essence of Soul Dj Bully B - Wednesday Wind Down   Musical Healer Mix -18-12-24All of nature responds to kindness, all of nature, including man himself. All of nature responds to kindness and to love. And so it is that you are a vehicle that refines whatever enters it. You have that opportunity to be that. That's what we are designed for, you see: to help this evolution of the form. The purpose of the soul's incarnation into form is to raise the vibratory waves of form that, in time, in eternity, they will know their Divine Source

Today's Destination is: Edinburgh, Scotland   Today's Misstep- Too much of a good thing   Travel Advice: Eat early, rest early   FAQ: How do I remember to stretch while on the road?   Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it's a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise. Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.   Today's destination: Edinburgh, Scotland, It's got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging. I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up. To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days. Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas. Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella. If you are hearty and want a challenge, Hike Arthur's Seat, a small hill, which will take 2-2.5 hours, with a great view. It's Stop 13 on the Green tour, Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too. Recommend Carlton Hill, with National Monument. They still shoot off canons here daily. Here are my top recommendations:  Edinburgh Castle. visit the city's most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds.  Royal Mile Stroll, for basic people-watching and shopping. Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it's your jam, and see a religious service here at St. Giles. Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did. Mentioned earlier,  Arthur's Seat Hike. Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It's free, and it's a great place for those who enjoy light hiking. Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top. Royal Botanic Garden Edinburgh Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too. Princes Street Gardens Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It's hard to miss this neighborhood. If you're visiting during December, check out the Christmas Market held here for a festive experience.  Today's Misstep: Too much of a good thing, touristy places. Today's Travel Advice- Eat early and rest early Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Essence of Soul Dj Bully B - Wednesday Wind Down Live & Love-  11-12-24. Define what your life is on your own terms and achieve it by your own rules. Build a life you're proud to live

Xmas wind down is here, we chatted about if Olympians should get paid to compete at the Olympics, visualization in BMX, changing gears for different tracks, and a good old Rant because no one likes 4am phone calls.

Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.    We'll Talk About  00:00 Introduction: Preventing Burnout and Winding Down from 2024 00:28 Understanding Burnout: Causes and Symptoms 03:53 Daily Reflections: A Tool for Emotional and Energy Awareness 07:19 Setting Boundaries: Balancing Work and Personal Life 09:37 Mindful Breaks: Enhancing Productivity and Well-being 11:59 Gratitude: Cultivating a Positive Mindset 14:17 Digital Detox: Reclaiming Your Energy 15:36 Conclusion: Integrating Habits for a Better 2024 _______________________________________________________________________________________ Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching

The greyhound racing industry has less than two years to rehome thousands of dogs as the government calls time on the sport saying its animal welfare needs to come first. The government anounced the industry will have 20 months to wind down, with an advisory committee set up to oversee the transition. Racing Minister, Winston Peters said despite changes in the industry greyhound injuries remain consistently high and there's no evidence that stricter regulations would change that. Greyhound Racing New Zealand's chief executive Edward Rennell spoke to Lisa Owen.

In this next installment of our special book series, we dive into Chapter 16 of The Childfree Guide to Life and Money, titled "No Baby Step Eight: Wind Down Your Wealth." Dr. Jay guides listeners through the essential steps childfree individuals should take when transitioning from saving to spending, a crucial phase of financial planning that's often overlooked.The discussion centers on aligning wealth management with personal life priorities, ensuring that you can enjoy your hard-earned money while still planning for long-term security. We also dive into the balance between personal enjoyment and charitable giving, focusing on how strategic gifting can provide tax benefits and a sense of purpose.The episode wraps up with practical strategies for winding down your wealth and a reminder that collaborating with a certified financial planner is key to customizing these steps to your unique needs. Pre-order your copy of the The Childfree Guide to Life and Money and you'll also receive access to an exclusive Q&A with Dr. Jay AND early access to Chapter 1 of “The Childfree Guide to Life and Money”!  - Amazon- Barnes & Noble- Bookshop.org- Books-A-Million#FinancialPlanning #ChildfreeMoney #WealthWindDown #LifeWithoutKids #MoneyManagement #EstatePlanning #CharitableGiving #FinancialFreedom #FinancialLiteracy #DrJay #MoneyMoves #PlanForTheFuture #LegacyBuilding #ChildfreeGuidetoLifeandMoney #LifeandFinancialPlanning #ChildfreePlanning  The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. Like the show? Leave us a rating & review! If you want to join the conversation, email us at media@childfreewealth.com, follow Childfree Wealth® on social media, or visit our website www.childfreewealth.com! Join our newsletter HERE. Schedule a meeting with a Childfree Wealth Specialist® HERE. Instagram: @childfreewealth Facebook: @childfreewealth LinkedIn: @childfree-wealth YouTube: @ChildfreeWealthPodcast Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

Essence of Soul Dj Bully B - Wednesday Wind Down The Mood is Right-  27-11-24Keep steadily before you the fact that all true success depends at last upon yourself.

(Nov 25, 2024) As winter creeps in, the North Country's farms are transitioning from the growing season to the storage season. Kitty O'Neil from the Cornell Cooperative Extension fills us in. Also, the Adirondack Foundation is awarding money to community events this winter. The goals are to benefit communities, fight isolation and promote civic engagement.

This week, returning guest Joe Tunis (Carbon Records) brings us Dallas, TX band Bedhead and their stunning 1994 debut 'WhatFunLifeWas'. With a seemingly simple formula of guitars, bass, drums and often quiet, sing-speak vocals, the album explores existential questions and spiritual emptiness in a beautifully effective way. Songs discussed in this episode: Golden Brown (Stranglers cover) - Bedhead; Swimming In - Rock Candy; The Rest Of The Day (7" version), Liferaft - Bedhead; Ocean - The Velvet Underground; Leaving Here, Don't Know Where I'm Going - Jake Xerxes Fussell; Haywire - Bedhead; New Year's - Seam; Bedside Table, The Unpredictable Landlord, Crushing, Unfinished, Powder, Foaming Love, To The Ground, Living Well, Wind Down, Disorder (Joy Division cover) - Bedhead

Essence of Soul Dj Bully B - Wednesday Wind Down Sweet Like Honey  Natural Mix-  20-11-24

Hosts: Greg Skordas & Adam Gardiner   What does President-elect Trump’s win mean for the multiple investigations against him? The Department of Justice has a policy to not charge sitting presidents, so they’re winding down their investigations. Special counsel Jack Smith is also ending his cases and plans to resign. We dig into the politics of the DOJ. 

Essence of Soul - Dj Bully B - Wednesday Special Wind Down 13-11-24Love is a gift of one's innermost soul to another so both can be whole

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Three big things you need to know: First, earnings season is winding down with a disappointing feel to us on the stats, though it's admittedly not driving price action right now. Second, in our transcript reading, a mixed macro and consumer remained in focus, as companies began to highlight key policy issues they are watching post election. Third, positioning in US equity futures, for both the S&P 500 and Russell 2000, looks stretched. Valuations have some room to run, but not a ton.

We talked more Padres, heard from Russ Dorsey on the GM meetings, and talked about...Skraby's love life?

For this episode of Trump's Trials, All Things Considered host Ari Shapiro speaks with NPR Justice Correspondent Carrie Johnson.Special Counsel Jack Smith will be taking steps to wind down the federal government's cases against president-elect Donald Trump before Trump takes office in January. For about two years Smith has been building two cases against Trump, one of them for his actions related to the Jan. 6 insurrection at the U.S. Capitol and the second for allegedly hoarding classified documents after leaving office in 2021. With Trump ascending again to the presidency those cases will go away.Follow the show on Apple Podcasts or Spotify for new episodes each Saturday.Sign up for sponsor-free episodes and support NPR's political journalism at plus.npr.org/trumpstrials.Email the show at trumpstrials@npr.org. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Essence of Soul Dj Bully B - Wednesday Wind Down Natural Mix-  6-11-24"We are not what we know but what we are willing to learn." "Good people are good because they've come to wisdom through failure." "Your word is a lamp for my feet, a light for my path." "The first problem for all of us, men and women, is not to learn, but to unlearn

Wisconsin's Midday News has your Three Big Things. Guests include President and CEO of Annex Wealth Management David Spano. We wrap up with how stress and the stomach are connected.

Are you still recovering from Homecoming weekend? On this week's episode of Black News, Kennelia discusses her experience at Hampton University's Homecoming; and the new Dwyane Wade statue in Miami. Be sure to continue supporting Black News by liking & subscribing on all apps where podcasts can be heard.

John 14:27 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of FORMED.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

AP correspondent Charles de Ledesma reports on fresh talks aimed at winding down the Middle East wars.

Never limit yourself because of others' limited imagination; never limit others because of your own limited imagination

Thank you for tuning in for this week's episode. This week Dave returns to host with Luke and Sam. Dave is on to tell us… The post Clown Show 24 Wind Down first appeared on Those 3 Dudes Podcast.

Do you struggle to get enough sleep, fall asleep, or stay asleep through the night? In today's episode, I'm going to share the perfect wind down routine that will help you overcome these challenges and start getting better sleep right away. This simple, easy-to-follow routine will regulate your circadian rhythm, quiet your mind, and help you fall asleep with ease. By the end of this episode, you'll have a step-by-step plan to improve your sleep and wake up feeling refreshed.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.For those who I have not yet met, my name is Nick Carrier, and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.For now, let's get closer to your Best You!

As we approach the end of the year, Laura takes a moment to reflect on her journeys and the importance of slowing down. In this week's episode, she dives deep into the concept of winding down instead of ramping up as we head into the final quarter of 2024. This episode is all about embracing balance and redefining success. Laura shares her personal struggles with perfectionism and the chaos that often accompanies the end of the year. If you've ever felt the pressure to meet every goal and push through the madness, you're not alone. She has been there too! Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

We have MORE updates on the D2L/UDC families efforts to help people in the path of Helene, so don’t miss that – and then, we bring in old stories, laughs, and a generally more happy mood to start the weekend. We hope this helps as we navigate the crazy.. Partnership for Fundraiser: https://x.com/ryantyre/status/1841583311782568064 Fundraising link: […] The post It’s Time for a Friday Wind Down appeared first on Radio Influence.

“Happiness is a choice.”   Heard that saying before? Betting you have. We all have! It's almost cliché. And yes, while research shows that a good deal of our happiness really is a choice, the saying gives us a “what” without a “how.”     And if your life is anything like mine, you have a million things going on—emaisl! texts! driving kids to soccer practice! finding time for date night!—and you need a "how" that can get you there fast, especially when your night time angst bubbles up, that dangerous mind that rears its ugly head after the dust of the day has settled and your resilience is low.      So in this special Fall Equinox Bookmark, I want to share this simple—dead simple, ruthlessly simple—system to help get you back on track. All you need is two minutes around the dinner table with your family or lying in bed to scroll back through your day. It's like wiping a wet shammy over the blackboard of your mind, and is backed up by science, too.     Ready to wind down your brain with intention? Let's flip the page...  

On this week's show, we marvel at the return of Through the Breach in MTGO Modern events, followed by a couple level up topics about scooping and mulligans. Then Lee McLeod drops buy to educate us about some Nadu Loops, and we wrap with a walk down memory lane via Dave's box of former playables. The Break Down: Return of Through the Breach? The Dive Down: Conceding? Mulliganning? The Dive Down cont.: Nadu Looping with Lee McLoud! The Wind Down: Dave's Box of Secrets Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2024 for 10% off your first order at https://www.heavyplay.com Get 10% off your first 2 months of ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN_8LU And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 6:44 - Heavy Play is not sold at Mars Cheese Castle 7:55 - This week's show/housekeeping 12:55 - The Break Down begins: Some more weekend challenges 23:05 - The return of Through The Breach? 29:05 - Cool Decks, Inc 37:59 - The Dive Down begins: Should you concede more or less? 54:45 - Why concede less? 1:02:10 - Mulliganning, briefly 1:06:11 - Learning loops with Lee (McLeod) 1:34:00 - The Wind Down begins: Would you like to play a game? 1:46:49 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com) twitter: https://twitter.com/thedivedown

If you're anything like me, it can be hard to pivot from work mode to life mode – especially when you're an entrepreneur and the work is quite literally never “done.” However, over the past few years, I've incorporated a few key practices into my daily rhythms that have helped me be more present in my LIFE, even when there are needs in the business! I don't think I'm the only one but I am obsessed with hearing about other people's routines whether it's their morning routine, their skincare routine – there's something so fun about visualizing that person's life in a more detailed way and I always feel like I get new tips and tricks to stay and try in my own life.   So in this episode, I'm sharing my personal work wind-down routine with you, which is how I exit the workday and enter into life mode with more ease and less tension! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/winddown  Thanks to our Goal Digger Sponsors: Visit article.com/goaldigger for $50 off your first purchase of $100 or more! Get a free 30-day Kajabi trial to start your business at https://kajabi.com/goal. Subscribe to The Bossbabe Podcast on Apple, Spotify, or your favorite podcast platform to level up your business this year. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!