Podcasts about wind down

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 021 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 018 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 025 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 024 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 023 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 020 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 019 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 008 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 017 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 015 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 014 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 013 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 012 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 011 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 010 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

Wednesday Evening Wind Down - CREEPIEST Disappearances Stream with Steve Stockton Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Welcome to Wind Down Readings with Tonetta Clay.

There could be trouble in the sky for Canadian travellers. Westjet and its cabin crew union are involved in a labour dispute that could begin to ground some planes as early as Friday.Also: FIFA may run the World Cup... but European soccer leaders say they control the players. Dozens of national associations are threatening a boycott of FIFA over a controversial new business deal. UEFA says “some things are simply too important to sell.”And: The triple threat for Canadian farmers — the weather, supply chain disruptions, and new U.S. tariffs. The end result for farmers in western Canada? The most expensive crop in years.Plus: Iran U.S. strikes, Ontario wildfires, Ottawa opens a strategic exports office, and more.

Matthias and Levi talk Jimmy Rogers voting Iowa State #1 and more

Evening Stream Relax WInd Down - Mini Marathon National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

The Clippers are almost finished with Summer League, how do we think it's going so far? Clips n Dip react to Wagler's SL and wonder when the heck this Kawhi investigation will be finished with 

For six years I thought I was running from corporate. Turns out I was chasing the wrong thing. Welcome to The Time Rich Project. Same host, evolved mission, new name. This is the first episode under it, and I get into why the change and why it matters ...

Sylvia Kamande is joined by Lisa Sharon Harper to discuss The Clearing. They reflect on this time of economic difficulty for many Black and Brown women, the toll that takes on their health and relationships, and the importance of moving forward in community. They also share about the preconference event The Clearing, happening on October 7, 2026, in Richmond, where women of color are invited to connect, learn, and grow together.Click here to learn more about The Clearing and register for the CCDA Conference at ccda.org/conference.Lisa Sharon Harper is the founder and president of Freedom Road, a groundbreaking consulting and communications group. Lisa is a theologian whose writing, speaking, activism, and training have sparked and fed the fires of re-formation in the church from Ferguson and Charlottesville to South Africa, Brazil, Australia, and Ireland. Having earned an MFA in playwriting from the University of Southern California and an MA in Human Rights from Columbia University, Lisa's play An' Push da Wind Down won the 1996 Kennedy Center/American College Theater Festival Michael Kanin Award for Best Student Play and Best Production. Lisa's book, Fortune: How Race Broke My Family And The World--And How To Repair It All was named 2022 “Book of the Year” by Word and Way. The Very Good Gospel was named 2016 “Book of the Year” by Englewood Review of Books. Lisa is host of the Freedom Road Podcast, cohost of The FOUR Podcast, and author of her Substack column, “The Truth Is…” The Huffington Post identified Lisa as one of 50 Women Religious Leaders to Celebrate on International Women's Day. Lisa is currently earning her PhD in womanist ethics at the Vrije Universiteit in Amsterdam and serving as Affiliate Faculty at St. Stephen's University in Canada. Learn more at lisasharonharper.com.Sylvia Kamande serves as Director of Family Ministry at Because Justice Matters, in San Francisco's Tenderloin neighbourhood. Originally from Kenya, she has spent more than 15 years in full-time ministry serving alongside diverse communities across Africa, Latin America, and the United States. She is a co-church planter with El Camino Covenant Church and co-leads the Women of Color Network within the Christian Community Development Association (CCDA). Sylvia is passionate about equipping leaders, cultivating belonging, and creating healing-centered spaces where children, families, and communities can experience restoration and abundant life in Jesus.Learn more about CCDA and how you can get involved at ccda.org. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Evening Wind Down Meditation | Preparing the Body for Deep SleepDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Tell us what you think of the show! This Week in Cleantech is a weekly podcast covering the most impactful stories in clean energy and climate featuring Paul Gerke of Factor This and Tigercomm's Mike Casey.This week's episode features special guest Martha Muir from The Financial Times, who discusses how the cost of clean energy power purchase agreements is set to rise 40 to 120 percent as Inflation Reduction Act subsidies wind down.This week's “Cleantecher of the Week” is Dr. Bill Ho, CEO of GRST, whose company makes a PFAS-free, water-soluble battery binder. Conventional binder relies on "forever chemicals" and toxic solvents to process. GRST's version dissolves in water, making recycling to high-purity black mass simpler and cheaper. Congratulations, Bill!This Week in Cleantech — July 10, 2026 In the woods of Maine, searching for an answer to a ticking climate bomb – The Boston GlobeOne-third of India's new renewable energy capacity faces curtailment – PV MagazineWhy Europe Still Struggles to Scale Its Homegrown Climate Tech – Heatmap NewsEurope's next climate adaptation boom isn't solar panels — it's asphalt –  ReutersUS clean power prices set to soar as AI demand coincides with subsidy cuts – Financial TimesWant to make a suggestion for This Week in Cleantech? Nominate the stories that caught your eye each week by emailing  Paul.Gerke@clarionevents.comMore episodes of Factor This Policycast

Dr Andy Galpin shares a masterclass in sleep for everyday quality of life.Andy adds nuance to the often oversimplified and misleading claims about sleep, including:Why your sleep is the biggest opportunity to improve your quality of lifeDefining poor sleep versus sleep deprivationWhat are the acute negative effects of poor sleep?Why people are remarkably resilient after one night of poor sleepHow to build sleep resilienceWhy your elaborate sleep ritual might actually be working against youHow to sleep better when you travelHow our perception of our sleep quality affects how we feelThe difference between our physiological and psychological tolerance to poor sleepHow to develop the skill of falling asleep quicklyIs blue light exposure as problematic as we often hear?Why the nervous system arousal from media may matter more than the light itselfHow dangerous sleep apnea really isWhy most sleep apnea goes undiagnosedDoes mouth tape actually work?And a lot of practical tactics for improving your sleepInstagram: @drandygalpinCHAPTERS01:12 Sleep: Your Biggest Lever02:26 Recovering From a Bad Night06:44 Sleep Wearables Reality Check12:39 Building Better Sleep Habits15:16 Sleep Resilience vs Chronic Sleep Loss18:39 Sleep Rituals and Travel22:58 Screens and the Arousal Myth25:34 The Worst Apps Before Bed26:33 Why Content Matters More Than Blue Light27:44 Hotel Sleep and Travel Anxiety Hacks29:29 Sleep Apnea Reality Check32:15 Beyond CPAP: Other Treatment Options38:15 Altitude, Pregnancy, and Sleep Apnea40:31 Mouth Tape and Nasal Strips43:03 Learning to Fall Asleep Faster45:13 Wind Down and ConsistencySUPPORT THE SHOWIf this episode helped you improve your understanding of sleep and recovery, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's struggling with sleepFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

Return of the Mac, Wimbledon & World Cup wind down. The ONLY! Tyler Peacock welcomes y'all back for yet another episode of the PodCock PeaCast. On this episode we start the show discussing a little bit of the World Cup which is down to the nitty gritty, after that we talk a little bit of Wimbledon as the grand slams draws near its conclusion, next we preview the entire UFC 329 card that goes down this Saturday, finally we end the proceedings with some NASCAR at the end. Thanks for listening!RATE REVIEW SUBSCRIBE! Follow the show on X @podcockpeacast & like the Facebook page @ PodCock PeaCast, Available on Apple Podcast, Spotify, Amazon Music, Google Podcast & the rest of the major podcast platforms! Finally enjoy your listen!A semiprofessional sports podcast that may or may not have a gambling problem, we will touch some entertainment subjects as well & elements of general tomfoolery, also it may have a witty moment or two along the way.

What does it actually take to wind down a crypto exchange responsibly?Following the withdrawal of Kriptomat's MiCA application, Delphine Forma speaks with Dejan Davidovič about one of the least discussed areas of crypto compliance: how to close a regulated business while continuing to protect customers and meet regulatory expectations.Together they explore how Kriptomat designed its wind-down strategy, communicated transparently with customers, selected Kraken as its migration partner, managed dormant accounts and asset delistings, and continued meeting its AML and reporting obligations long after trading had stopped.They also discuss the regulatory uncertainty surrounding firms caught between legacy licensing regimes and MiCA, why clear regulatory guidance on wind-downs is still missing, and the lessons every compliance officer, founder and policymaker should take from the first generation of MiCA applications.Whether you're preparing for authorisation, managing regulatory change or simply interested in the realities of running a regulated crypto business, this episode offers practical insights rarely shared in public.

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Sunday Evening Holiday Weekend Wind Down with Steve Stockton - Missing Persons CasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Tonight on Brett Orchard's Old Time Radio Show, we're settling in with the timeless comfort of Dad's Army: A Stripe for Frazer. One of Britain's best-loved classic comedies, Dad's Army is full of gentle humour, wartime nostalgia and that wonderfully familiar feeling of Sunday evenings gone by. Whether you grew up with Captain Mainwaring, Sergeant Wilson, Corporal Jones and Private Pike, or you're discovering Walmington-on-Sea for the first time, this is classic British comedy at its warmest. Make yourself comfortable, put the kettle on, dim the lights and enjoy another cosy journey back into the golden age of radio. Subscribe for classic British comedy, old time radio, vintage mysteries and calm night-time listening. dayslikethis.life #DadsArmy #ClassicBritishComedy #OldTimeRadio #SundayNightListening #BedtimeListening

Prime Minister Anthony Albanese has confirmed a phased end to the fuel excise discount, amid confusion over an end to the war in the Middle East.

Hello, Beautiful...I'm so grateful you're here with me. This calming bedtime meditation helps children slow down busy thoughts and relax their whole body before sleep. Through gentle breathing, mindfulness, and peaceful relaxation, kids can release stress, anxiety, and restlessness while feeling safe and comforted. Perfect for bedtime routines, emotional calm, relaxation, and deep restful sleep. Love,

Knight KnightThank you for listening to the wind down! Join us for our World Cup Coverage starting tomorrow!! Cheers!!!

The Jaguars are putting the finishing wraps on their offseason program and about to roll into a break for summer. Most of the rookies won't take a break, drilling down into their playbooks to get ready for training camp in July. Jamal St. Cyr and Justin Barney break down their most impressive players of the offseason and look ahead to next month's camp battles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knicks in Five!!!

Canes want the cup!

I Can't Believe what I Just Saw! I CANNOT BELIEVE WHAT I JUST SAW!

Finish this headline: A storm surge levels…

Today's episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We'll start by moving through a short discharging sequence to process any lingering stress from the day, then move into some gentle breathwork.This first part of the practice can be done standing beside your bed, sitting on the edge of it, or already lying down — whatever feels right for where you are tonight.There's nothing you need to do to prepare, just be here as you are, hit play and let's begin.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Hail to the Victor

Boy that 2OT goal was wild!!

The Alien is playing aliens

First time a game like this happened in a cup final since 1944

Fun Fact: OJ Simpson is mentioned in this episode

Fun fact: The official abbreviation for the Vegas Golden Knights is VGK. This is notable because usually the team name is not baked in to the abbreviation

The crown has been snatched

Tonight on The Last Word: Americans sour on Donald Trump's handling of the Iran war and the economy. Also, GOP redistricting efforts expand in southern states. Plus, Trump Cabinet member Howard Lutnick testifies to the House Oversight Committee about Jeffrey Epstein. And the Trump Justice Department sues Denver over its assault weapons ban. Sen. Cory Booker, Rep. Ro Khanna, and Mayor Mike Johnston join Jacob Soboroff. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day's work is done—but often, our minds don't know how to clock off. We carry emails, conversations, and endless to-do lists into our sanctuary, leading to that frustrated, "tired but wired" feeling.In this final session of our daily trilogy, clinical hypnotherapist and former paramedic Martin Hewlett helps you perform Cognitive Offloading. This science-backed practice of deliberately dropping mental weight allows your brain to enter recovery mode. Using the 4-7-8 breathing technique, you will signal to your heart that you are officially "off-duty". It's time to walk to the edge of the meadow, click the latch on the gate, and leave the noise of the world behind you.