PVA Studio

Open Week and More

UnMuted Fitness will be the new podcast name for interviews and cohosted podcasts. I hope you enjoy this episode with Jenn Ryan. Jenn is a Nurse, a 5 times crossfit games athlete, nutrition coach and so much more. Instagrams: @jenn_ryan @crossfitinvictus Website: This link is also in her bio. jennlifelineperformance.wufoo.com

I Hope you enjoy. Instagram: @pva_podcasts @Crossfit @Rickygarard @justincotler @underdogsathletics

Breaking the Bar Crossfit games Day 2 SORRY FOR THE POOR AUDIO HAD TO RE-RECORD ON PHONE LAST MIN ENJOY - Kari Pearce Tested Positive and has to withdraw - Leader board After day 1 of individuals - Rest day tomorrow - Daniele Brandon competing on the side because of team mates testing positive - Mal O'Brien holds off tia for an event win in event 4 Event 1 - Jonne Koski: event 1 winner by a mile - Tia Clair Toomey Orr: event 1 winner - Pat Vellner: 35 place finish in event 1 Event 2 - Pat Velner: 1st in event 2 - Tia Clair Toomey Orr: event 2 winner Event 3 - Guilherme Malheiros: 1st place - Tia Clair Toomey Orr: event 2 winner - Pat velner: 3rd event 3 - Maderios struggling to get spacing on event 3 Event 4 - Mal O'Brien Event 4 win - Scott panchic event win

Breaking The Bar: CrossFit Games Day 1 Bethany COVID positive Scott panchic retiring Kara false positive Brooke wells Spotify Swag bags from NO BULL Adaptive athletes debut Lari Cunha: Brazil athlete popped for tat Ted supplement Event 1: 1 mile swim 3 mile kayak Logan aldridge pulls 500 lbs … with only one arm. Nothing can stop this man. Greg Glassman has a book?

Matt has been training in CrossFit for over 6 years, competing at national and international levels, making appearances at super regionals on a team in 2017 and 2018, as well as competing as an individual in 3 sanctioned events. He most recently finished 12th at the West Coast Classic in 2021. Matt designs programs for a variety of different intentions, including general fitness, injury pre/rehab, and athletic performance. He has experience with all aspects of individual coaching from his competitive and coaching careers. He has joined Underdogs Athletics coaching staff as he continuously seeks to learn and expand his knowledge and understanding of how fitness can help his clients achieve their maximum potential. Instagrams: @underdogsathletics @mattdlugos @crossfit

The episode of PVA PODCAST highlights Barbend Co-founder and CEO, David Thomas Tao, David is a veteran of the health and fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both national and international weight lifting competition, many through USA Weightlifting. I hope you enjoy. Instagram @'s: @davidthomastao @BarBend @usa_weigtlifting @crossfit @pva_podcast Websites: www.barbend.com

PVA Podcast - West Coast Classic Recap / Breakdown Recap / Breakdown of Events 1-7 Elite Men and Women

Listen to Carey and Marcos Talk about what's going on in the world of Crossfit. For questions please DM us on instagram @pva_podcast or email us at pvapodcast@gmail.com We hope you enjoy.

This episode highlights Nic Nakis: Film Maker, Fitness Coach and Creator of the new documentary - Reach For The Rings. Reach For The Rings is the story of the 2019 IF3 World Championships and the efforts to get the sport into the Olympic Games. Pre-order it on iTunes today. For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com Instagrams @'s: Nic Nakis - @nicnakis Reach For The Rings - @reach4therings USA Functional Fitness - @usafunctionalfitness International Functional Fitness Federation - @internationalfunctionalfitness

This episode highlights Justin Cotler: Elite Coach, Head coach and programmer for Underdogs Athletics, USA Functional Fitness National Team Coach, Owner of Dynamix Fitness For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com Instagrams @'s: Justin Cotler - @justincotler Underdogs Athletics - @ underdogsathletics USA Functional Fitness - @usafunctionalfitness Dynamix Fitness - @dynamixfitness.nyc Crossfit - @crossfit Crossfit Games - @crossfitgames

This episode highlights Tommy Marquez: Talking Elite Fitness Co-Host, Crossfit Games Analyst, Morning Chalk Up Staff Writer For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com Instagrams @'s: Tommy Marquez - @tommymarquez Sean Woodland - @swoodland53 Talking Elite Fitness - @talkingelitefitness Morning Chalk Up - @morningchalkup Crossfit - @crossfit Crossfit Games - @crossfitgames

This episode highlights Sean Woodland: Talking Elite Fitness Co-Host, Crossfit Games Announcer/ Play by Play Host. For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com This episode has also been uploaded to Youtube so don't forget to subscribe. Instagrams @'s: Sean Woodland - @swoodland53 Talking Elite Fitness - @talkingelitefitness Crossfit - @crossfit Crossfit Games - @crossfitgames

This episode highlights Shaye Patel: CrossFit Level 2 Coach, USAW Level 2 Coach, Head Coach at Hillcrest Athletic Club, Mighty Crossfit: Weight Lifting and Crossfit Coach. For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com This episode has also been uploaded to Youtube so don't forget to subscribe. Instagrams @'s: Shaye Patel - @patel_shayecf Mighty Crossfit - @_m_i_g_h_t_y_s_d Hillcrest Athletic Club - @hillcrestathleticclub Nova 3 Labs- @nova3labs

This episode highlights Andrew Charlesworth: CrossFit HQ Seminar Staff, Owner and Coach at Crossfit Tuebor and best for last FATHER and HUSBAND. For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com This episode has also been uploaded to Youtube so don't forget to subscribe. Instagrams @'s: Andrew Charlesworth - @andrewcharlesworth1 Crossfit Tuebor - @crossfittuebor

This episode highlights Nic Johnston: PRVN Fitness Coach, USAW Performance Coach, NASM-CPT Trainer, Precision Nutrition Coach For more information and content follow us on Instagram @pva_podcast or email me at pvapodcast@gmail.com This episode has also been uploaded to Youtube so don't forget to subscribe. Instagrams @'s: Nic Johnston - @nicjohnstonn PRVN Fitness - @prvnfitness P10 Performance - @p10performance

This episode highlights Nate Edwardson: Youtuber, Vlogger, Crossfit Personality and more. I hope you enjoy. For more information and content follow us on Instagram @pvapodcast or email me at pvapodcast@gmail.com This episode has also been uploaded to Youtube so don't forget to subscribe.

I had an amazing time interviewing Josh Holm for PvA Podcast. We talked about Castles & Queens and his journey to bring his dreams to reality. Give him a follow on instagram @joshjholm and @castles&queens. Follow PvA Podcast @pvapodcast on instagram and email us at pvapodcast@gmail.com. I hope you enjoy.

Enjoy. Follow me on instagram @pvapodcast. Email me at pvapodcast@gmail.com for any questions, ideas or anything else.

For more info on up coming Episodes follow @pvapodcast on instagram. Kayla Williams Instagram: @kaylachilliams

Go Follower on instagram @coachdianaleigh for all her content.

I hope you all enjoy this episode. Izzy and myself got the chance to workout together and talk about his video production company. If you want more info about Wunnup, Izzy Video Production company follow him on instagram @wunnup or @izzysogood and his website is www.wunnup.com Enjoy.

Enjoy episode 1 with Lexi Moynihan (my wife). Go follow us on instagram @pvapodcast.