Podcasts about crossfit coach

We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"

Clydesdale Media does athlete and coach interviews to bring you closer to those you love to follow in the CrossFit Space.  Today we are going to talk to Justin Cotler who just coached two athletes at the World Fitness Project  Tour event 1 with Alex Gazan taking to overall victory.  We will get Justin's first impressions of the WFP and have a conversation about what is good, what needs to improve and where do we go from here?

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in! Artist - Forrest FrankSong - Safe and Sound

Alli Shiver (aka. @alli_loves_lifting86) is a hilarious content creator, CrossFit Coach and social media guru. She stopped by the Blackout Barbell Podcast tent to chat about Beach Brawl and how Dark Humor is the best kind of humor. We had "Tiny Hands" High Fives, a ton of laughs and buffoonery ensued.Sponsored by Blackout Barbell. Go to blackoutbarbell.shop and use Promo Code "WEXAPPEAL" to save 10% Off your order.

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value. www.instagram.com/alinkenworthy PSL1 Registration goes live next week! Last chance to receive our only course discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00) The Collegiate Athlete Experience: What We Wish We Knew (00:06:30) Why Alan Took a Year Off Sports to Build an App (00:12:00) The Moment That Changed His Approach to Training (00:18:00) How CrossFit Exposed the Gaps in Programing (00:23:30) The Secret to Coaching Success: Efficiency & Proficiency (00:30:00) Skill Acquisition: Why It's Not Just About More Reps (00:38:00) The Biggest Mistakes Athletes Make in Training (00:45:00) Why Success is About Curiosity, Effort, and Adaptability (00:51:30) Advice for Coaches: How to Create Buy-In (00:58:00)

We sit down and talk with the man who founded Underdog Athletics and find out where they are headed into the 2025 season. Justin and his family have been going through stuff that if you are a parent is your biggest fear! This changed Justin's perspective about everything else going on in his life and at Underdogs.  Once we hear about that we will dive into the Underdogs Camp and see who is on the roster, what are the plans with multiple options and whatever else comes up throughout the conversation.

In this week's episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time.  He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX.In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset, what makes a champion, important coaching qualities, and lots more. I've wanted to talk to Shane for a long time and this chatdidn't disappoint!

Luke Meade reveals the steps he took to build a successful career as a full-time CrossFit Coach. From overcoming setbacks to coaching at elite gyms like Invictus Boston, he shares practical advice and lessons learned to help you turn your passion into a thriving profession. --

Taylor and Nick from Redemption Road Fitness discuss how CrossFit helped transform their lives after prison. They share inspiring stories of overcoming adversity, building community, and breaking the cycle of recidivism through fitness and coaching. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 Introduction and Victim Mentality Discussion 0:35 Meeting Taylor and Nick from Redemption Road Fitness 1:09 Impact of CrossFit in Prison: No One Goes Back 1:28 Taylor's Prison Journey and Release 3:03 Clemency and Life After Prison 5:00 CrossFit's Impact on Community and Reducing Recidivism 10:02 Breaking Segregation Through CrossFit 16:01 Challenges in Prison Life and Redemption 19:39 Building Community and Accountability Through CrossFit 26:00 The Power of Mentorship and Leadership in Prison 30:12 Overcoming Challenges in Prison 38:04 The Importance of Hope and Perspective in Prison 58:03 First Meals After Prison 1:00:00 Taylor's Journey to CrossFit Coaching 1:08:00 Redemption and Life Beyond Prison --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene shares his journey from starting a gym in his garage to becoming a respected Coach, focusing on the balance between technical expertise and building personal connections with athletes. He also discusses the importance of staff development, his challenges, and his growth within CrossFit's seminar team. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 00:00 - Introduction 00:51 - Recent Coaching Wins at CrossFit Foundry 02:23 - Momentum and Energy in the Gym 03:46 - Shifting from Technical to People Skills 05:46 - Evolution of Coaching Philosophy 09:20 - Art Projects and Gym Design 10:04 - Wins Outside of Coaching 12:28 - Staff Development and Challenges 16:07 - Coaching Development Strategies at CrossFit Foundry 26:00 - Evolution of On-Ramp Programs 38:10 - Path to CrossFit Seminar Staff 44:23 - Motivation and Continuous Growth as a Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto sit down with Kristin Bowen (CrossFit Level 4 Coach) to discuss her journey from graphic designer to elite coach. Kristen shares the challenges she faced, how she overcame self-doubt, and what it really takes to excel as a CrossFit coach. Tune in to hear her insights on mentorship, coaching development, and building confidence. LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Level up your coaching and join The Knowledge. https://www.besthouroftheirday.com/theknowledge In this episode of "Behind the Knowledge," Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the art of coaching. 0:00 Introduction 0:42 Welcome and Overview of the Episode 1:18 Steve's Early Coaching Journey Inspired by His Mother 3:37 Transition from Martial Arts to CrossFit 4:47 Steve's Introduction to CrossFit and Early Struggles 6:35 The Challenge of the CrossFit Level 2 Certification 7:54 Overcoming Day 1 at the Level 2 Seminar 11:12 The Importance of Learning from Feedback 13:05 The Unexpected Opportunity During a Volcanic Eruption 16:16 Applying CrossFit Coaching Skills to Jiu-Jitsu 19:06 Insights on Becoming a Better Instructor 22:07 Learning to Teach Complex Techniques 23:17 Memorable Coaching Moments: From Anxiety to Achievement 25:03 Handling an Awkward Coaching Situation 27:06 First Impressions: Meeting Todd and Pat 29:08 Reflections on Early Coaching Challenges --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

HERE is a great content idea…  Create a framework that connects to what you teach, what you sell!  Frameworks give you endless content ideas (and also boost the trust factor in your business). We are joined by the framework ninja, Amanda Walker who helps many businesses around the world create signature frameworks that help you build your own framework that helps you attract clients.  If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @awalkmyway.  ⁠⁠⁠ ✨⁠⁠⁠Want to learn how signature framework to help with content strategy? Take our FREE workshop⁠⁠⁠✨⁠  KEY EPISODE TAKEAWAYS

We catch up with our friend Kelly Kelly as she heads to her first CrossFit Games as a Master's Athlete.  What is her mindset going in, what goals does she have and what will this mean to her?

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous family background to becoming a beacon of light in the world of sexuality and relationships. Discover how pleasure can be a pathway to empowerment and learn practical tips for integrating more joy and connection into your daily life and relationships. Topics Covered: Melanie's unique journey to becoming a sex and relationship coach The importance of conscious relationships and healing from past traumas Practical tips for maintaining long, happy, and committed relationships Understanding and embracing Tantra and sacred sexuality The epidemic of numbness and the importance of reconnecting with pleasure Parenting with open conversations about love and sexuality Join us for an engaging and thought-provoking conversation that will inspire you to embrace pleasure, deepen your connections, and live a more vibrant life. About Our Guest: L&E Magazine calls her a “sexpert” and Women Making Moves Podcast refers to her as a “tantric mystic,” however, Melanie Bonk is also a trauma-informed VITA-certified Love, Sex & Relationship Coach, somatic healer, CrossFit Coach, nutrition junky, wife, and mama. She is on a mission to bring more PLAY, PASSION & PLEASURE into your life with embodied empowerment and radical self-love. She works with those on a solo mission to get out of their head and into their primal, pleasure-filled body to experience soulful pleasure and vibrant love, as well as couples who long to experience deeper connection and epic, sacred lovemaking. Connect with Melanie Bonk: Instagram: @BonkBetter Facebook: @melanie.bonk.10 Website: melaniebonk.com Special Offer: Visit melaniebonk.com/pod to sign up for a free 3-week somatic practice experience. Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Unlock Your Coaching Potential with Amanda Walker: Mastering Your Craft and Growing Your Impact Join Amanda Walker, a Certified Master Coach and Framework Building Ninja, on the "Unlock Your Coaching Potential" podcast. In this episode, Amanda shares her journey from coaching pee-wee basketball at 15 to becoming a high school teacher, Level 1 Crossfit Coach, Precision Nutrition Coach, and now a Certified Master Life Coach and NLP practitioner. With 25 years of coaching experience, Amanda reveals the secrets to standing out in the wildly growing coaching industry. Discover how to own your process, serve your people, and take massive action to grow your impact and income. Don't miss this chance to elevate your coaching game!

Music by: Florence + The Machine - "Dog Days Are Over" 

Fix, fix, give, give, and that is what we women were kind of haywire to do or be. But we should also be comfortable and be okay with being selfish, especially in owning our pleasure.  In today's episode, Melanie and I talked about...Embracing and relearning that selfishness is a great and important thingListening with an open heart while being grounded in our presence in our relationshipsBeing able to show up our true selves and how it will be life-changing Melanie Bonk is a trauma-informed certified Love, Sex & Relationship Coach, somatic healer, CrossFit Coach, nutrition junky, wife & mama. She brings more PLAY, PASSION & PLEASURE into your life with embodied empowerment and radical self-love. She works with those on a solo mission to get outta the head and into their primal, pleasure-filled body to experience soulful pleasure and vibrant love, as well as couples who long to create a divorce-proof union and experience deep soul-level connection and epic, sacred love making.She is here to help you BONK BETTE! Want to learn more about Melanie? Check out her socials below:Instagram - https://www.instagram.com/bonkbetter/ Website - www.melaniebonk.com  Want to learn more about working with Kim in Private Coaching?Hop on a complimentary call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/    Linkedin - www.linkedin.com/in/kimberly-coffin-62455650Website - https://getyoursexyback.ca/   Private FB Group - https://www.facebook.com/groups/2251812558445958/ 

Music by: Eddie Vedder - "Save It For Later" 

Dave is a repeat guest! Way back to episode #5. He is a swim coach at Hockomock YMCA with the Hay Lightning (A team he also swam for when he was a youth). He swam competitively at Old Dominion University. He also coaches CrossFit and has a highly specialized knowledge in strength and conditioning. In this episode we talk about all things swimming, even down to specific drills. Dave personally helped coach and train me to perform at the Frogman swim last year, Iron man 70.3 this year, and 2.4 waterman eco challenge this year. Hope you enjoy this episode!

In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son.Stay Connected!Wrecking Crew Wrestling CrossFit Medford 

Music by: NF, Cordae - CAREFUL 

#114: Casey Kehoe (she/her) is a CrossFit Coach and Phoenix Volunteer from Philadelphia. As someone who has been doing CrossFit for 8 years, Casey knows the importance of community. Now with 15 months of sobriety under her belt, the notion of community has taken on a deeper meaning. Tune into the episode to hear Casey's story of resiliency, accountability and more, including:Reframing how we view accountability from something negative and laborious to positive and community-building.Building a relationship with ourselves so that we are able to show up for the tough situations that inevitably pop up in life.Casey's exercise of dropping a pebble in a vase for every day sober, giving herself the visual of how far she had come.Follow Casey on Instagram @Caseyk121 and check out the Phoenix Philadelphia @phillysoberevents.Check out the non-profit Eluna, an organization supporting children and families impacted by grief or addiction. Visit their website at elunanetwork.org.----------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical/mental health emergency, dial 911.Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7Call/text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.----------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

In this podcast we discuss 4 key areas on how Rory overcame multiple addictions. We dig deep into 4 core areas listed below. This will be a  Broken Promises, Coach vs. Coke, Skills and Drills, and Just Show Up. Today, Edwards now coaches two to three classes per week at CrossFit 916 — “he's definitely made the gym a better place because of his positive energy,” James said — and has three goals for his CrossFit career moving forward: to become a Certified CrossFit Level 4 Coach, to compete as a master in the CrossFit Games, and to open his own CrossFit affiliate one day — possibly named CrossFit Carla, after his mother. Mostly, Edwards wants to do for others what his coaches have done for him. “I think the reason I never gave up on him is because he kept showing up,” Sanchez said. “And that's kind of what I tell everybody that's at the gym … whatever you need, we're going to help you the best we can, but you have to show up; you have to show that you want change.” It's not that coaches are therapists, Edwards clarified, but “what coaches do is therapeutic,” he said. “I want to be able to help other people on so many different levels,” he said. “I want to be able to show people that there is a place you can come that is a healthy coping skill, and we can work through some things, whether it's food addiction, if you have diabetes, if you have cancer; whatever you feel like is holding you back in life.” “I want to welcome people in,” Edwards continued. “Whether you're an athlete and superb or you're like Annie in Auburn that's 92 years old.” Sit Back because you will enjoy this episode! The Battle Warrior Podcast is a subsidiary of www.battle-warrior-brands.com.   Instagram : @coachro510#podcast #podcastersofinstagram #podcaster #battlewarrior #battlewarriors #battlewarriorbrands #Podcasting #NewEpisode #Listeners #PodcastLife #PodcastLove #PodcastCommunity #fearthewarrior #battle #battlewarriors #overcome #overcoming #fearless #battlewarriorbrands #sobriety #keepgoing #PodcastProducer #PodcastersofTwitter

Music by: JVKE - "this is what falling in love feels like" 

In this week's podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective.  We also explored the mental adjustments necessary for better health that Joe embraced during his transformation. This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing both motivation and insights for anyone looking to enhance their health and well-being. I hope you enjoy it! I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Fit4Life Academy Membership: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   Also, feel free to connect with Joe Villegas online: Instagram: @resultswithjoe Website: resultswithjoe.com  I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

The Crazy Coach Krispy Kreme and Scott Discuss the Age Group Semifinals and also look at what is going on in Europe this morning.00:00 Intro 00:41 "Around the Whiteboard"02:43 Semifinals: Travel & Events05:46 Semifinals: Programming08:26 Golf & French Throwdown 16:38 Jacob Marlow18:00 Texas Chat20:59 Age Group Semifinals24:08 Semifinals Programming "Leaks"33:42 Online Competitions38:40 Age Groups: Programming47:28 Choppin' It Up - Contribute to the Show48:02 Idea of a CrossFit Season / Tour54:57 Brandon Swan: Sickness - Wellness - Fitness Continuum  56:42 Wrapping Up

To truly excel as a CrossFit Coach, you must embrace the journey of continuous improvement and deeper knowledge. This process not only refines your skills but also enriches the entire community by setting a higher standard of excellence. By committing to personal and professional growth, you inspire others to do the same, creating a ripple effect of improvement and success. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (01:09) - New CrossFit Roots Location (03:55) - Affiliate Summit in Denver (04:59) - Importance of Leveling Up in CrossFit (06:27) - Judges Course and Standards (09:16) - Members Taking the Level One (14:00) - Benefits of Level One Certification (18:18) - Advantages of Level Two Certification (22:59) - Mandate for Level Two Credential (26:29) - Bonus for Level Three Certification (31:00) - Professional Development in CrossFit (35:41) - Distractions and the Level Three (43:11) - Shifting Emphasis in CrossFit Community (46:25) - Other Great Certifications and Seminars #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Music by: Post Malone - "I Had Some Help" ft. Morgan Wallen 

Music by: Shaboozey - "A Bar Song (Tipsy)" 

We take a look back on the Quarterfinal tests from the 2024 season and Discuss if they were appropriate to get the best to the CrossFit Semifinals

Music by: JVKE - "clouds" 

In this episode, I have a lovely chat with Melanie Bonk, a certified love, sex, and relationship coach, who discusses the importance of reconnecting to divine pleasure and healing trauma. She emphasizes the role of safety in the healing process and the power of permitting oneself to explore pleasure. Melanie also explores the balance between the divine feminine and masculine energies and the importance of healing the inner child. Melanie encourages the creation of self-love rituals and highlights the importance of finding community and support. Tap one of the links below to connect with Melanie: Website: www.melaniebonk.com Podcast: www.melaniebonk.com/pod Instagram: www.instagram.com/bonkbetter L&E Magazine calls her a "sexpert," and Women Making Moves Podcast refers to her as a "tantric mystic," however, Melanie Bonk is also a trauma-informed certified Love, Sex & Relationship Coach, somatic healer, CrossFit Coach, nutrition junky, wife & mama. She's on a mission to bring more Play, passion, and pleasure into your life with embodied empowerment and radical self-love.

Music by: Kendrick Lamar - "i"  

Music by: B.o.B - "Magic" (feat. Rivers Cuomo) 

Music by: Mayday Parade - "Jamie All Over" 

Music by: Fall Out Boy - "Dance, Dance" 

Music by: T.I. - "Bring Em Out" (Feat Jay Z) 

Music by: Usher - "Caught Up" 

CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood.Stay Connected InstagramYouTubeFacebookhttps://www.besthouroftheirday.com

Chance The Rapper - "All We Got" 

Music by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up) 

Music by: Usher - "Yeah" ft. Lil Jon, Ludacris 

Music by: Maino - "Million Bucks" (feat. Swizz Beatz) 

On this episode I chatted with one of Oklahoma's professional Pickleball players Jenna Hessert. We talk about how she started in the sport, the state of the pro game and the new Oklahoma Premier Pickleball League coming to OKC. Jenna is a Yale and Texas Tech Graduate, she is a CrossFit Coach and Geologist at EOG.  Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to https://lnkd.in/g_gsxQM The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Diffee Ford Lincoln. Third generation Oklahoma business, the Diffee family continues to do business the right way, the family way. Go to www.diffeeford.net for all your new and used car needs and follow them on instagram https://lnkd.in/drq7RMu2 Citizens Bank of Edmond has been serving Edmond since 1901. They pride themselves on investing in the community and are here for all of your personal and business banking needs. For more information go to www.mycitizens.bank and follow them on instagram www.instagram.com/citizensedmond #thisisoklahoma ​

Mateo Lopez is the co-host of Gym World World Wide and co-founder of Kilo (alongside John Franklin in both of those ventures). In this conversation we discussed his untraditional path from being a Philosophy major at Columbia University to working as a CrossFit coach and now the emergence of his current project - Kilo. https://usekilo.com/ —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠send us a DM and we'll be in touch with you ASAP. ⁠ —------------------------------------------------------------------------------------------------------------- --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message