Podcasts about barbend

Cara Claymore is a strength athlete and strength & fitness coach as well as a filmmaker, artist, writer, speaker, and Tarotist. They are a polytheistic witch and syncretic magickal operator, who subscribes to a fully enspirited worldview, and strives to play and provoke on the frontier of the human imagination. Their animist lens centers relationality at the heart of their artistic, magickal and fitness work. They have competed and placed at the national level in the sport of strong(wo)man, and is the creator of the landmark fitness class Mythic Strength, hosted by CrossFit South Brooklyn. They offer personal mentorship & coaching on a limited basis. Cara has written for BarBend and Refinery29, as well as developing their own film projects for their independent production company, Sunstrike Pictures.You can follow Cara on Instagram and Threads @caraclaymore, and on their Substack, StrengthMagick.Substack.com.On this episode, Cara discusses how to develop a magical fitness practice, the power of working with avatars and alter-egos, and why taking care of one's vessel can increase enchantment in all aspects of life.Pam also talks about infusing her workouts with witchcraft, and answers a listener question about how to cultivate a magical relationship with her body in middle-age.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Mineralogy Project, BetterHelp, Black Phoenix Alchemy Lab, and TU·ET·AL soapWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Andrew Coates joins us. Andrew Coates is a personal trainer and online coach based in Edmonton, Canada and host of The Lift Free and Diet Hard Podcast. Andrew is a writer, having been published in T-Nation, Men's Health, Muscle and Fitness, Onnit, Generation Iron, The PTDC, BarBend, Kabuki Strength, Vigor Ground Fitness, and Arnold Schwarzenegger's Pump Club. Andrew is the co-founder of The Evolve Strength - Business and Coaching Conference and a public speaker at events all over North America. Andrew's IG: https://www.instagram.com/andrewcoatesfitness/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men's Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach. In this episode we discuss changing your identity in your fitness journey, things to look out for on social media, whether or not fitness influencers should discuss politics on their platform, and how to navigate the middle when it comes to your health and fitness journey. Check out Andrew on IG @andrewcoatesfitness Website: https://andrewcoatesfitness.com/

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode, host Mark Mortier welcomes a special guest, Dr. Conor Heffernan, lecturer in the Sociology of Sport at Ulster University in Northern Ireland. Dr. Heffernan has written extensively on weightlifting, bodybuilding, powerlifting, and strongman competitions. He contributes to Barbend.com and runs the website physicalculturestudy.com.The duo delves into the lives and careers of four legendary weightlifters: Paul Anderson, Tommy Kono, Ken Patera, and Naim Süleymanoğlu. Starting with Anderson, known as the "Superman from the South," they explore his achievements, including his gold medals at the 1955 World Championships and the 1956 Olympics, his brief stint in pro wrestling, and his dedication to the Paul Anderson Youth Home.Next, they discuss Tommy Kono, a two-time Olympic gold medalist and a seven-time World Weightlifting Champion. Kono's incredible career, including his internment during World War II and his transition between bodybuilding and weightlifting, is highlighted. His mental strength and Buddhist faith played a crucial role in his success.Come back for next week's episode to hear about the careers of Ken Patera and Naim Süleymanoğlu.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Powerlifters use techniques to milk every last kilo out of their bench press, including wide grips, tightly wound wrist wraps, leg drive, and – the most hated technique in the comment section – an arched-back to reduce the range of motion. Indeed, it can get so heated in the comments it likely even influenced an IPF rule change last year. But how many kilos does an arch really give you? How many bench pressers did this rule change impact, and was there really a need for the rule changes? Further, why do we apply a different standard for what is considered “cheating” to different lifts or athletic movements, like technical manipulation in high jump, or weightlifting? In this episode you'll get the full complement of the Iron Culture themes: we discuss the current culture around the IPF rule change and contemporary perspectives on arched bench press, the history of the clean and press in Olympic weightlifting up to 1972 which has some very interesting parallels, and finally a recently published study which attempted to quantify how much an arch increases bench press 1RM. 00:00 Intro to an episode about when Powerlifting was Powerlifting 03:33 The good old IPF and their regulations 08:40 The bench press rule change 15:23 The motivating factor for the rule change 20:01 Trexler's technique and thoughts on the rules Barbend article: https://barbend.com/ipf-bench-press-rule-change-2023/ 26:22 The history of Olympic weightlifting and Powerlifting and the change in rules 38:39 The Fosbury flop and the perception of different movements and innovations 44:52 Athletes finding ways to maximise performances within rules  57:16 A recent study on arching in the bench press Bartolomei 2024 Flat-Back vs. Arched-Back Bench Press: Examining the Different Techniques Performed by Power Athletes https://pubmed.ncbi.nlm.nih.gov/38551927/ 1:05:38 The nature of the fragile ego and the final point on the perspective of the spectator

Rerun: Edward Lawrence Levy, a bald and bespectacled 40 year old choir-master from Birmingham, became the first ever winner of an international weightlifting contest at Cafe Monaco in London on 28th March, 1891. The event was an attempt to separate the serious sport of dumbbell lifting from the popular performing ‘strongmen' at sideshows and variety halls, but it did not immediately take hold: the competition was described by the newspaper Sporting Life as “very slow”.In this episode, Arion, Rebecca and Olly recall the career of ‘perfect human specimen' Eugen Sandow; dig into the movement for muscular Judaism; and work out exactly how Levy would fare in a modern Olympic competition… Further Reading:• ‘The Untold History of the First Weightlifting Competition' (BarBend, 2019): https://barbend.com/history-first-weightlifting-competition/• ‘This Hebrew School Teacher Was the First World Weightlifting Champ' (National Library of Israel, 2021): https://blog.nli.org.il/en/lbh-el-levy/• ‘The History of Weightlifting' (Bodytribe, 2013):: https://www.youtube.com/watch?v=B9moGJHmJygImage: Levy with his 1891 British Amateur Championship trophy. From E. Lawrence Levy and Muscular Judaism, 1851-1932, part of the National Library of Israel collectionWe'll be back on Tuesday!!! (Happy Easter) - Remember you can join

Please welcome Austin Current to the Born to Thrive Podcast! Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications. Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men's Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others. (0:44) Intro (8:22) Getting started with strength training (14:43) Experts trying to be right over being helpful  (19:20) To be a coach is to be a communicator  (28:00) You don't know what you don't know  (36:00) Unraveling the narratives about health, nutrition, and fitness (45:50) Finding what you love to do (52:23) Life is about change  (56:10) The devil we know  (1:03:44) You'll never hate yourself into a body you love (1:06:56) Life after bodybuilding  (1:16:32) Austin's book, The Science of Strength Training  Follow Austin: Website: https://scienceofstrengthtraining.com/ IG: @austincurrent_ 

The Growth and Evolution of Olympic Weightlifting David Tao, co-founder of Barbend, shares his journey into strength sports and the creation of Barbend. In this episode, we discuss the appeal of strength sports and the industry's growth. David also emphasizes the importance of coaching philosophies and the need for adaptability in exercise programming. He highlights the evolution of Barbend and the impact of storytelling in strength sports. Barbend continues to serve the fitness and strength community. It has grown in many ways and broadened its reach in innovative ways. David is charismatic and passionate about all things strength sports. THE GRITTY DETAILS Athletes should focus on optimal training rather than constantly seeking PRs, and understand the importance of rest and recovery. Barbend has evolved from a strength sports news outlet to a platform that provides a wide range of content for strength enthusiasts. Strength sports have a broad appeal due to the shared experiences of athletes and the ability to push oneself to new limits. The power of storytelling in strength sports can inspire and motivate athletes to pursue their goals. CONNECT WITH THE GUEST  Follow David Tao on Instagram, Twitter/X, or check out the Barbend website to follow his media work. EPISODES YOU MIGHT ENJOY Episode 32: Building Community Through Sport Episode 18: Finding the Value in Sport Beyond "Winning" CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

On this episode of Death By, Lauren Kalil and the contestants discuss the recent news of Morning Chalk Up being purchased by Barbend and Pillar4, the 2024 World Wide Ranking System and the concept of having a Triple Crown. Our contestants include Matt O'Keefe, Justin Cotler and Chase Ingraham. Get your hands on Born Primitives Black Friday and Cyber Monday deals! Save 30% sitewide and up to 70% off clearance items! * US: https://bornprimitive.com (International customers can shop from the US site and duties will be calculated and paid for at checkout) * EU: https://bornprimitive.eu/ * CA: https://bornprimitive.ca/ * AU: https://bornprimitive.com.au/ * SA: https://bornprimitiveafrica.co.za/

Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit. In this week's installment: Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under Championship, the Dubai Fitness Championship, and the TYR Wodapalooza. Niki and Joe dissect the performances, surprises, and standout moments that define these premier events. The Morning Chalkup's Exciting Acquisition: Explore the breaking news of The Morning Chalkup's acquisition by Pillar4 Media and Barbend. Our hosts share insights, implications, and what this means for the future of CrossFit reporting. Spotlight on "Grandmasters RX" in Florida: Discover the unique world of "Grandmasters RX," a Masters Only Affiliate based in Florida. Niki and Joe shed light on this specialized affiliate and its impact on the Masters division. Tune in for exclusive insider discussions, event highlights, and industry-shaping news. Don't miss "The Weekly Buzz" — your go-to podcast for all things CrossFit!

Joe Popelas has made more than a million dollars his first year selling AI-generated books. He'll share how to start a business with AI in this podcast episode. Reaching 7 figures in a single year is no easy feat in any business, but Joe's story is especially impressive. He started his book brand while attending college full-time as a computer science student. Even more remarkable: he'd never written a full book before launching his brand. In this episode, he'll explain how he learned the ropes of publishing and leveraged his knowledge of AI to grow his business in an untapped niche. One of the secrets to Joe's quick revenue growth: he makes more from ads than from book sales. Building brand awareness in the right niche has allowed him to maximize his profit from all sources. He shares his insights on finding and reaching the right target audience, along with his tips for utilizing AI effectively, in this interview. If you're wondering how to make money with AI, Joe's tips are an excellent place to start!Resources:@joepopelas - Connect with Joe on TikTokJoe Popelas on YouTube - See more insights on Joe's YouTube channelHow I Built a Multi-Million Dollar Affiliate Business - UpFlip Podcast episode 88 with the founder of BarBend, a strength training brand with more than 31 million usersHow to Start a $750K/Month eCommerce Business - UpFlip blog post with insights from EcomCrew founder Michael JacknessPeak: Secrets from the New Science of Expertise - Book by Anders Ericsson and Robert Pool on how to master any skillMindset: The New Psychology of Success - Book by Carol S.S. Dweck that reveals how to unlock your full potential Connect with UpFlip: On Facebook On Instagram @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

Here's one from the archives (we're back with new episodes next week!). Today we're wrapping up our mini-series with elite strongwoman athletes. Hanna Coldiron is the 2021 world's 7th strongest woman under 64kg, and she's looking to better that result later in 2022. Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. She also got her start in CrossFit (a bit like multi-time World's Strongest Man competitor Rob Kearney), and hearing her take on transitioning sports was eye-opening. If you've ever wanted to hear from a top strongman competitor in the lighter bodyweight categories — or are considering getting involved in the sport yourself — this is a great episode to listen to all the way through!

Welcome to No Hacks Show, a weekly podcast in which smart guests talk about how you can optimize your online presence. My guest today is David Tao, co-founder and CEO of BarBend. David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. Stay tuned to learn all you need to know about creating something a big brand from scratch, by using the power of great content.Episode links:David's LinkedInBarBend

“Let's build ESPN.com for strength, and convince everyone they can lift weights.” With this mission in mind, the first six months of building the BarBend platform were a blur for today's guest. By the end of the first year in 2016, they had had 1.4 million readers. By 2022, they had over 31 million registered users, allowing them to sell the business in 2023. In this conversation, we cover David Tao's take on the media landscape and how to build a profitable content-based business; raising a seed round of funding from friends and family after getting rejected from every venture pitch; the biggest mistake he made while experimenting with monetization strategies; and how he navigated a successful acquisition with a shared vision at the new parent company, Pillar4. More About David: David Thomas Tao is an entrepreneur and writer based in NYC. He's the co-founder and former CEO of BarBend.com, the world's premiere strength sports and strength training media platform. A proud Kentucky native, David is also a Forbes 30 Under 30 Listmaker, Kentucky Colonel, and a noted whiskey/spirits writer and judge, appearing yearly on national tasting panels. BarBend was recently acquired in a thrilling deal that included hiring all employees and the executive team has chosen to stay on as well.

Here's one from our archives; we'll be back with new episodes next week! Today I'm talking to trainer, writer, and podcast Tom MacCormick. A writer for sites like Breaking Muscle and BarBend — but hey, I'm biased — Tom is a veteran of the strength and conditioning industry. But one thing he's best known for online is helping people harness the power of mini cuts — targeted, specific periods of concentrated fat loss — that Tom says can actually help long-term muscle-building and strength goals. Tom joins us to explain how mini-cuts can be adapted to almost any training environment, along with tips on how to balance nutritional parameters with in-gym progress.

The Wonder Women Podcast delves deep into the topic of achieving good gut health. In episode 4, Michelle chats with author, international speaker, and gut health expert Dr. Gabrielle Fundaro. Together, they reveal the answers to the increasingly popular questions: What does it mean to have a healthy gut? And how do you improve gut health the right way? Dr. Fundaro is the founder of the telehealth coaching business Vitamin PhD Nutrition and co-author of "The Science of Gut Health". She earned her PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is an ACE-certified Health Coach trained in motivational interviewing, sports nutrition, and the Monash Low-FODMAP program. She is the former Assistant Professor of Exercise Science at Georgia Gwinnett College, a board member of both the Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA), as well as a contributor to publications including Shape, Oxygen, Reader's Digest, InStyle, and BarBend. Dr. Gabrielle Fundaro Follow on Instagram at:  https://www.instagram.com/vitaminphd/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Timestamps: (00:00:29) Intro to Episode 4 (00:03:55) What is gut health? (00:07:58) Where does the gut biome come from? (00:14:03) What role does being clean play in gut health? (00:25:41) What can you do about the gut health you were born with vs earned? (00:29:50) How diet affects gut health (00:31:26) What a well balanced gut biomass looks like (00:33:43) How gut biome differ by culture (00:35:21) What does real health look like? (00:38:23) Does a healthy gut lead to a healthy body? (00:44:25) The plant-centric diet  (00:49:25) Fermentable food and probiotics (00:51:56) What is the ideal amount of dietary fiber? (01:00:09) Importance of diversity in dietary fiber consumption (01:01:18) Animal protein and gut health (01:07:09) Plant-based protein and gut health (01:08:58) Nutrient timing (01:12:52) Webinar resources for gut health (01:14:07) The role of stress and the gut - brain connection (01:18:12) Closing and how to connect with Gabrielle Fundaro

You can now own a piece of the company democratizing venture capital investing in their active fundraising round at https://invest.startengine.com/These investment rounds are active for a limited amount of time. Don't miss this opportunity!In this episode:David Thomas Tao co-founded BarBend in 2016 with the goal of becoming the go-to destination for strength training content on the internet. Seven years later, the site had grown to over 31 million users and a GMV of nearly $19 million. He'll explain how to start a digital media company with this kind of growth potential in this episode. David fell in love with weight lifting after losing 100 pounds in high school. He had to dig deep through internet forums, social media, and print magazines to find resources and information on the sport, and decided to create an online home for other strength training and weight lifting lovers. Within the first year, BarBend was being cited by mainstream sports sites and getting more than 20,000 organic visitors every day. This led to a partnership with USA Weightlifting and a huge increase in revenue from affiliate marketing that spurred them on to more growth and, eventually, the company's sale to Pillar4 Media. If you've wondered how to start an affiliate marketing business that's actually profitable, or what it takes to launch a new digital media brand, you'll definitely want to listen to this interview!Resources:BarBend - Learn more about BarBend and see the content they post on their blogDavid Tao - Connect with David on InstagramBreaking Muscle - Site acquired by BarBend and relaunched in 2022Pillar4 Media - Health and fitness brand that recently purchased BarBendUpFlip Blog - Find more advice on how to start and grow a business in any nicheRadical Candor - Book by Kim Scott on how to be a great boss while still being a good personThis Reg A+ offering is made available through StarEngine Crowdfunding Inc. No broker-dealer or intermediary involved in offering. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. For more information, please see the most recent Supplements, Offering Circular, and Risks Related to this Offering.The information provided in this marketing material is for illustrative purposes only and should not be considered as financial advice. Past performance, including the success of certain individuals, is not indicative of future results. Investing in any market, including startups, involves risks, and there is no guarantee that similar opportunities will yield comparable returns.Includes funds raised via Reg CF and Reg A+ combines through StartEngine's funding portal and broker-dealer, as well as StartEngine's OWN raise.Connect with UpFlip: On Facebook On Instagram @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

Tamara Walcott (she/her) knew she ‘wasn't born big for nothing.' In only four years, she went from not working out at all to breaking two(!!!) Guinness World Records (check out the video here) and becoming the strongest woman in the world. Tamara shares what it was like growing up fat, how it felt walking into the gym for the first time, and the way she uses her personal growth journey to better support her kids. Plus, her favourite affirmations and biggest dreams!Tamara Walcott is a multi world-record holding powerlifter, mompreneur, and speaker hailing from the small island of St. Croix. Tamara's story of mental reset, perseverance, and triumph is an inspiration. Tamara Walcott has claimed the title for the heaviest raw deadlift and most weight moved in the world by a woman after deadlifting 636 in September 2021, moving 1620 pounds in July 2022 and breaking her record again on the Strongwoman stage in March 2023 by lifting 651 pounds. She has been featured on the Ellen DeGeneres Show, Oprah Magazine, ESPNW, Sports Illustrated, Barbend, and more.Please connect with Tamara through her website and Instagram.This episode's poem is called “Belonging” by Rosemerry Wahtola Trommer.After recording the interview, Sophia asks each guest 10 unexpected, unrehearsed questions designed to go even deeper. Check it out by subscribing through Apple Podcast Subscriptions or Patreon for as little as $2.You can connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). Want to share the fat love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

Today I'm talking to CrossFit Games athlete Alex Gazan. She's the fifth Fittest Woman on Earth, and still in her early 20s, she made her rookie debut at the CrossFit Games. She improved massively in 2023, and we talk about what it took to get to that next level. I do want to point out that we recorded this episodes while she was still in final prep, so before this year's CrossFit Games, so it's a good look at her mindset and training approach leading up to the season's biggest competition. We also talk about her lacrosse career and how Alex went viral for a 270 pound bench press.

Dr. A'Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied athlete psychology both inside and outside the gym. In this episode, we talk about weightlifting in particular: What are the factors that influence performance from within the athlete, and which external factors impact what and how they lift? Which questions are most coaches NOT asking that they should be? And when do normal strategies for contest preparation and peaking simply fall short? We do a deep dive that's useful for all strength athletes hoping to reach that next level of performance and strength.

Today I had the pleasure of having my friend Andrew Coates on the podcast! He is a personal trainer and online coach who promotes strength for everyone. Andrew writes for popular fitness publications including Men's Health, Muscle and Fitness, T-Nation, BarBend, Generation Iron, and Kabuki Strength. He is a speaker at events all over North America and is the cofounder of his own event The Evolve Strength - Business and Coaching Conference. He has great authority in the health and fitness space and we touched on a variety of topics, including: The truth about gym culture How to prioritize your health and fitness when you are a busy mom or someone who is constantly taking care of others How we don't have to "earn" our right to rest How to start your fitness journey when you are nervous to start going to the gym I'm really excited for you all to listen, so let's get into the episode! WATCH this episode on YouTube: https://youtu.be/ZPQgm-T34pY TIMESTAMPS: (00:00) — Introduction (01:00) — About Andrew Coates (01:55) — Introducing today's topic: breaking down the barriers keeping people out of the gym (07:30) — Andrew's entrance into the gym (12:22) — Playing small vs taking up space (14:48) — Taking time to take care of yourself (20:30) — Finding your own identity & purpose (25:02) — The gym as a social outlet (28:05) — Combatting the need to be productive all the time/"earning" your rest (33:16) — Understanding nuance in messaging (39:13) — Emotional reactivity (43:10) — Advice for someone who wants to start going to the gym, but is nervous (49:47) — Where you can find more from Andrew CONNECT WITH ANDREW: ‣ Instagram: https://www.instagram.com/andrewcoatesfitness ‣ Website: https://andrewcoatesfitness.com ‣ Lift Free and Diet Hard Podcast: https://pod.link/1294990985 ‣ All Other Links: https://linktr.ee/andrewcoatesfitness CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

Today I'm talking to Bobby Maximus, and it's a fitness dream of mine. If you've never heard of Bobby, you should know he was one of the original fitness influencers online. He's a former professional fighter and appeared on The Ultimate Fighter twice with more than a decade in between those stints, and we talk about those appearances in this episode. He's a consultant to militaries and pro athletes. You name it, this guy has done it. We talk about his insane career, why he works out three times a day, and we also bust some pros and cons of that approach and fitness in general.

David Tao of BarBend joins Nate to discuss Scaling to Exit Without Venture Capital, Why VCs Might be Incentivizing the Wrong Type of Company Building, and How GenAI Will Shape the Future of Media Businesses. In this episode, we cover: The Importance of Diversifying Your Revenue Streams. Hiring and Raising Capital for Founders. The Right Time to Sell the Company. Niche is Almost Always Bigger Than We Think. Timeline for Monetizing Content. Is Generative AI Overhyped or Underhyped. Guest Links: Twitter LinkedIn BarBend The hosts of The Full Ratchet are Nick Moran and Nate Pierotti of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter. Are you a founder looking for your next investor? Visit our free tool VC-Rank and we'll send a list of potential investors right to your inbox!

This is probably our FAVORITE episode from the archives!Today I'm talking to legendary rapper, songwriter, and actor Ice-T. Since his origins in the underground rap scene of the 1980s to his long-term stint on Law & Order: Special Victims Unit, Ice-T has been a cultural force in America for as long as many of us have been alive. But one thing a lot of people might not know is his passion for fitness. In his youth, Ice-T was a competitive gymnast and fan of physical culture, and now in his 60s, he's exercising often twice per day. 

Are you ready to cut the crap?! We do just that with none other than Andrew Coates! Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle and Fitness, and Barbend.  He's a speaker, podcaster, and in addition to coaching training clients, he's also become a highly respected Coach of Coaches. With knowledge that's second to none, it's a true pleasure to welcome him to the show and to provide you with an incredible conversation with such a pillar of the fitness community.  Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/  Follow us on Instagram: @cutthecrapwithbethandmatt  Follow Andrew on Instagram: @andrewcoatesfitness Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Today I'm talking to Zachary Bartell, who's not only a competitive powerlifter and coach, but also a gym owner. We don't often talk business on this podcast, but today, we're diving into the ins, outs, ups, and downs of gym ownership. Zachary founded and grew SoCal Powerlifting, but where were the speed bumps along the way? How does one maintain and foster community as a gym grows? And why do most gyms fail? It's valuable insight into a side of the fitness world most of us never really glimpse. 

Today I'm talking with Mona Pretorius de Lacey, who has one of the most impressive athletic resumes I've ever come across. She's perhaps best known as a Commonwealth Games medalist in weightlifting. But she's also a CrossFit Games athlete and six-time Karate World Champion. Mona has perspective on international athletics above and beyond what most of us can fathom. We talk about her experiences on the world stage, along with lessons learned and applied across sports at the highest levels.

Today I'm talking to my friend Dan Churchill. Dan is a performance chef and athlete who's been on the podcast before — and life has changed a lot in a couple years. Dan gets vulnerable and talks about the tough decision to shutter his physical restaurant, then we dive into where his nutrition company is going now. (Spoiler: They're growing like wildfire by doubling down on what really works for them.) Then we move into his training regimen for an upcoming ultra-marathon — what does training to run 100 miles look like while working to maintain strength and capacity in other areas?

Should you be concerned if your content doesn't appeal to everyone? According to BarBend's Head of Brand, David Tao, you should embrace it because it's actually one of your greatest strengths as a marketer. David and Daniel discuss the ways in which niche content gives you a competitive advantage and how to use it to gain a broader audience. David also unveils his three biggest tips for scaling a company organically, including optimizing SEO strategy, using good design principles, and being consistent in your work, and explains the one marketing hill he would die on. 0:00 Intro/Background4:07 Scaling Niche Companies11:39 Scaling Organically21:00 Growth Levers for Scaling BarBend29:14 A Hill to Die On Learn More About BarBend:https://www.barbend.comhttps://www.breakingmuscle.com Follow David:Instagram: https://www.instagram.com/davidthomastaoTwitter: https://www.twitter.com/d_taoLinkedIn: https://www.linkedin.com/in/datao/Email: david@barbend.com Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

Welcome to another episode of Rising Tide Startups! In this episode, host Kevin Prewett welcomes back on the show David Tao, the Co-Founder, and CEO of Barbend, a prominent platform dedicated to strength training and fitness content. David shares his experiences, having spent nearly a decade building and leading editorial teams in the health and fitness industry. During this conversation, Kevin and David deep dive into the remarkable journey of Barbend, tracing its origins from humble beginnings to its recent acquisition. Discover the importance of identifying a niche audience and creating engaging content that truly resonates. A few highlights: BarBend: prominent platform dedicated to strength training and fitness content. Steps to Building a Successful Content Site: Building a successful content site involves understanding your target audience and their needs, creating diverse and resonant content, lowering barriers to entry by offering content at different levels, focusing on high-quality and credible content, and generating word-of-mouth recommendations through exceptional value delivery. Understanding Your Target Audience: Barbend recognized its niche audience and analyzed similar sites to create content that resonated with a wider group of people, resulting in greater engagement and reach. Lowering Barriers to Entry: By offering a diverse range of content at various levels, this not only expanded their audience but also generates increased interest and engagement. Quality Content and Continuous Improvement: In the fitness and wellness space, research and accuracy are crucial. Focusing on these aspects maintains credibility and provides value to the audience. Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR   Catch up with David Tao here: Barbend: https://barbend.com Blog: https://medium.com/@davidthomastao Facebook: https://www.facebook.com/davidthomastao Instagram: https://www.instagram.com/davidthomastao LinkedIn: https://www.linkedin.com/in/datao Your company or brand needs its own branded podcast.  PodBrand Media is an innovative and affordable way to generate new leads and create repurposable content. Learn more at  https://Podbrandmedia.com   Get your personal podcast off the ground with "How to Start a Podcast in 24 Hours" course by David Ezell. Learn podcasting essentials and save 20% by using the code RISING at realdavidezell.com/courses . Don't wait, start your podcast today!   If you enjoyed the show, make sure to follow, subscribe and please leave us a 5-star rating.   Rising Tide Startups hosted by Kevin Prewett is a unique, weekly Business interview podcast, hosting some of today's most exciting solopreneurs, startup founders, and side hustlers.   All episodes are sponsored by https://Podbrandmedia.com.  

Today I'm talking to Chris Chapman, Senior Sport Scientist at Whoop. He is also the Lead Strength & Conditioning Coach of the Big Air & Slopestyle Ski Team for Freestyle Canada. Chris is certified as a Strength & Conditioning Specialist, Exercise Physiologist, Sport Scientist, Olympic Weightlifting Coach, Track & Field Coach, and holds a Master's Degree in Biomechanics. And if those qualifications aren't enough, Chris has coached athletes for 7 Olympic games. Our conversation focuses on the future of strength tracking and performance research, and I truly hope you enjoy!In case it wasn't clear, today's episode is brought to you by our friends at WHOOP. The WHOOP 4.0 has more capabilities than ever for the strength athlete — find out more at WHOOP.com today.

The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journalism background and so much more. Check out our coffee of the month at Caffeineandkilos.com

Today I'm talking to Ebenezer Samuel, Fitness Director at Men's Health. It's Eb's second time on the podcast, and today we're breaking down his recent training session with Arnold Schwarzenegger. It's always fun talking with Eb, and while our companies are technically competitors, we've built a friendship over a shared love for fitness and the culture surrounding it. There's a deep dive in this episode on the difference between training and working out. How are you approaching your time in the gym?

Outline (0:11) Best product release of 2023 (2:07) NoFate247: Best and worst video you have ever made for YouTube? (4:41) Flex: What is something you own that doesn't get enough attention in the home gym scene? AND what's a product you own that gets too much? (7:48) Gluck: What was your favorite product you've ever reviewed? How about least favorite? (10:33) What are your thoughts on Pillar4 buying Barbend? --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

In this episode of the 50% Facts podcast, we sit down with David Thomas Tao, co-founder, former CEO, and now head of brand for Barbend.com. Barbend is a leading website for strength training and fitness that was recently acquired by Pillar4 Media.In this interview, Tao discusses his journey to becoming the CEO of Barbend, his thoughts on the future of fitness media, and how Barbend has expanded coverage since its founding to serve the growing market. Tao talks about the challenges of starting a business and the importance of perseverance. He gives insight on what it's like to try to raise capital, and how to weather the process of being acquired. David also writes about spirits, so we kick things off with a discussion about winning over first-time whiskey drinkers. You can find David on Instagram at @davidthomastao and Twitter @d_tao and obviously at barbend.com. ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald. Production assistance by Sam McDonald and Sebastian Brambilla. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement

Today I'm talking to my (new) friend Luka Hocevar. He's got one of the more fascinating stories I've ever heard in the fitness industry. He grew up and played pro basketball in his native Slovenia, then he eventually transitioned to a career in fitness. After permanently relocating to the United States, he gradually — and all good things take time — became one of the fitness world's most in-demand coaches for pro athletes and general population folks alike. Now, he runs a fitness empire from the Seattle area and mentors dozens (if not hundreds) of coaches making their way in this industry. He has some of the hottest takes in fitness, and I'm curious what our listener feedback is like after this episode with one of the industry's true straight shooters. 

Today I'm talking to pro strongman Evan Singleton, who is coming off a 5th place finish at the 2023 World's Strongest Man, along with his first-ever WSM Finals appearance. Evan made a quick recovery from injury and surgery last year to make it back among strongman's elite. He's a straight-shooter, and we actually share a lot of interests outside strength sports. So be ready for more than a few pop culture, movie, and dinosaur references along with a lot at what it takes to be one of the strongest humans in the world. They don't call him T-Rex for nothing!

David Thomas Tao, co-founder of BarBend and now Head of Brand after it's recent acquisition joins the podcast to share the history of how and why BarBend started and where it's headed as a strength sport news outlet and strength training resource. David digs into the lessons from his approach to building BarBend, why timing and network effects matter, and why a commitment to getting it right early on was essential to building credibility. David also shares how they intend to support coaches going forward plus some lessons on how to approach getting published. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Big David Thomas Tao of Barbend joins us for this one. We talked about media coverage in strength sports, the rise of Barbend, and what it's going to be like now that they have been acquired by Pillar4. We also talk about Lord Calvert and Nathan's hotdogs. Don't miss our new “meet day” drop if you're a competitive powerlifter! Juggernaut AI: juggernautai.app and use code MASSENOMICS to save 10% The Strength Co: https://store.thestrength.co/ BearFoot Shoes: https://bearfoot.store/ and use code MASSENOMICS to save 10% Swiss Link: https://www.swisslink.com and use code MASS to save 15% Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

Today I'm talking to one of my oldest and dearest friends in the fitness industry, Adam Bornstein. He's a New York Times Bestselling Author, personal advisor to Arnold Schwarzenegger, journalist, and all around Swiss Army Knife of all things content. His latest book is call You Can't Screw This Up, and it's a new paradigm for dieting and the journey to wellness. I learn something every time I talk to Adam, and this podcast recording was no exception. I hope you enjoy!

Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching. Andrew can be found on instagram @andrewcoatesfitness or on his website https://andrewcoatesfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today we're joined (for the second time!) by Dr. Conor Heffernan, an historian and educator regarding the history of strength and physical culture. He's also a frequent BarBend contributor! Dr. Heffernan joins us to talk about the history of stone lifting in cultures around the globe, with a particular emphasis on Irish stone lifting. Dozens of historic Irish lifting stones have been uncovered in the past few years, and one intrepid explorer/lifter has even been called "Indiana Stones" because of his rare finds. How exactly are researchers finding these historic stones? And is anyone lifting them today?

Today, we're talking to the NEW World's Strongest Man, Mitchell Hooper. Mitchell is actually joining the podcast for a second time! He's the first Canadian athlete to ever hold the title of World's Strongest Man, and he did it in a Finals packed with former champions. Did we mention it's only his SECOND year as a pro strongman?Mitchell updates us on 24 hours in the life of a new World's Strongest Man, along with how his goals and outlook on the sport have shifted since we last chatted. He also talks about getting back to his day job — yes, he has a full time job outside of strongman! — and the media circus that started right after he hoisted the famous trophy.

Here's a VERY popular one from our archives: Today I'm talking to weightlifter, CrossFitter, pro strongman, financial advisor, and coach Graciano Rubio, best known online as the Wall Street Weightlifter. He's also the owner of CrossFit Valley View. In today's episode, we discuss his strength background and why you should treat training like an investment portfolio — especially when it comes to something called stop loss. Along the way, I also get on a high horse about competing. You'll just have to listen to find out more.

Today I'm talking to Canadian strongman Maxime Boudreault, who finished third place at the 2021 World's Strongest Man and fifth at the 2022 World's Strongest Man. Maxime is sitting out this year's World's Strongest Man due to injury — by the way, the competition kicks off this week! That recovery time has given him new perspective on the sport, and he's looking to come back stronger than ever. We talk about breaking through strongman's professional ranks, competing against historically amazing athletes, and the toll of staying on top in one of strength's most demanding disciplines.We also discuss how Maxime has used the AIRWAAV mouthpiece — which generously sponsored this podcast — to improve his performance and recovery in both training and long competition days. AIRWAAV is now The Official Mouthpiece of World's Strongest Man, and BarBend Podcast listeners can use the code BARBEND to receive 15% off. Now let's get on with the show.

EPISODE 113: Certified Strength and Conditioning Specialist, coach, and That Fit Friend founder Jake Boly joins the boys on the podcast this week to discuss developing a niche website, producing genuine content, and growing your YouTube channel in 2023. Formerly having worked for some of the most prominent fitness publications magazines, including BarBend, Jake built his own niche website, That Fit Friend. That Fit Friend is a website and YouTube channel dedicated to testing and reviewing the best training shoes and apparel and creating content to help people make informed buying decisions. Through the site, Jake provides insight into what makes a good weightlifting/training shoe and how specific shoes are suitable for particular training styles. With a lot of review content out there being nothing more than undercover marketing and paid advertising, Jake runs the gear through the wringer and puts it to the test in real life both inside and outside the gym so that he can provide a genuine, helpful review of its performance. Episode links: Jake Boly on Instagram Jake Boly on Youtube That Fit Friend website That Fit Friend on Instagram Jake Boly on LinkedIn Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

Today I'm talking to IFBB Bikini competitor Clare Morrow. What does it mean to be a bodybuilding pro? And what happens when you find that sport a little later in life like Clare? Clare and I talk a lot about her journey in that sport as well as practice with clients hoping to life healthier lifestyles. And we also discuss why Clare DOESN'T coach bodybuilding competitors to get stage ready.I will say a lot of topics in this conversation border on medical. The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource.Everybody is different, so seek out that professional guidance if you're thinking of making big changes. With that said, let's get on with the show.

Here's one from the archives with a man who needs little introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter, all the way through to the fittest man in history. I've known Mat for years, before he was a CrossFit Games Champion, and it's awesome to finally get him on this podcast. We talk about everything from nutrition to his eating habits as a weightlifter and goals in the sport, transitioning to CrossFit, training without knowing what was really going on in functional fitness, all the way through today. These days, he runs HWPO (Hard Work Pays Off), a training and coaching empire. 

Today I'm talking to Grammy-nominated composer, producer, and songwriter Kitt Wakeley. Kitt has a decades-long career in music, and he's also a lifelong fitness fanatic. He joins us to talk about finding a path to wellness in the demanding and temptation-filled music industry, including tips for how he stays on track while on the road. Kitt also talks about his bucket-list collaborators, rock & roll stereotypes, and much, much more.

Today I'm talking to pro strongman and multi-time World's Strongest Man competitor Travis Ortmayer. Travis rocketed to early stardom after turning pro and was on top circuits for years. But then a series of personal setbacks — including addiction — sent him tumbling toward rock bottom. I'm going to give an important warning here: This episode is raw in places and deals with issues surrounding addiction, recovery, drug use, and suicidal thoughts. If you or anyone you know is dealing with thoughts of suicide or self harm, please dial the national Suicide and Crisis Lifeline at 9-8-8.With that said, I want to personally thank Travis for sharing his difficult and emotional journey, including battling multiple personal demons. He's been at the top, at the bottom, and worked his way back up. Impressive doesn't even begin to cover it.