Recovering PK Podcast

We had the honor of sitting down with Lance Welch, a seasoned author, speaker, and business coach with a rich background in financial services leadership. Having served as a VP of sales for a Fortune 100 company before branching out on his own in 2018, Lance brings a wealth of experience to the table. Beyond his professional endeavors, Lance is a devoted husband of 36 years, a proud father of three grown sons, and a doting grandfather to two grandchildren. Despite the demanding travel demands of his corporate role, Lance prioritized quality time with his family, a commitment that inspired his latest book, *The Legacy Navigator - Creating Intentional Multi-Generational Impact,* released recently. During our conversation, Lance shared invaluable insights into the importance of building a lasting generational legacy and the significance of making a multi-generational impact. Make sure to connect with Lance and grab a copy of his book, *The Legacy Navigator.* Follow Lance: https://www.instagram.com/lwelch43?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Purchase Legacy Navigator https://read.amazon.com/kp/embed?asin=B0CVFC2QMV&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_33EG20VS6YEG8SWC344S Don't forget to follow our hosts: Jeff Martinez https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7 Rhonda Velez www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi   And stay tuned for more enriching conversations on the Recovering PK Podcast: https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

  **Introduction** - Welcome to the Recovering PK Podcast! In this episode, we had the privilege of sitting down with Dr. John Delony to discuss his new book, "Building a Non-Anxious Life." **About Dr. John Delony** - Dr. John Delony is a Ramsey Celebrity, Author, and Podcast Host of the John Delony Show. - He is the author of the book, "Building a Non-Anxious Life," which focuses on strategies for managing anxiety and choosing mindfulness. **The Prevalence of Anxiety** - We began the conversation by addressing the prevalence of anxiety in today's world. - Dr. Delony shed light on the fact that many people live in a constant state of anxiety, which can be detrimental to mental and physical health. **Understanding Anxiety** - Dr. Delony provided insights into what anxiety is and how it manifests in different aspects of our lives. - He emphasized that anxiety is a natural response to stress but can become problematic when it becomes chronic. **The Path to a Non-Anxious Life** - The core of the discussion revolved around Dr. Delony's book and the strategies he presents for building a non-anxious life. - He explained the importance of mindfulness in managing anxiety and shared practical steps to achieve it. **Mindfulness Techniques** - Dr. Delony discussed various mindfulness techniques to help individuals break free from constant anxiety. - These techniques included mindfulness meditation, deep breathing exercises, and being present in the moment. **Breaking the Cycle** - The conversation also touched on breaking the cycle of anxious thoughts and behaviors. - Dr. Delony shared tips on identifying triggers and developing healthier coping mechanisms. **Practical Takeaways** - Throughout the episode, Dr. Delony offered practical takeaways for listeners who want to start their journey towards a non-anxious life. - These included daily practices, self-awareness exercises, and seeking professional help when necessary. **Conclusion** - As we wrapped up the episode, we highlighted the importance of addressing anxiety in our lives. - Dr. John Delony's book, "Building a Non-Anxious Life," provides valuable insights and actionable steps for anyone looking to reduce anxiety and live mindfully. **Closing Remarks** - Thank you for tuning in to this episode of Recovering PK Podcast. We hope you found this conversation with Dr. John Delony insightful and that it encourages you to take steps toward a non-anxious life. Be sure to check out his book for more in-depth guidance on this important topic.   Make sure to follow Dr John Delony  https://instagram.com/johndelony?igshid=MzRlODBiNWFlZA== Don't forget to follow us on Instagram  https://instagram.com/recoveringpkpodcast?igshid=MzRlODBiNWFlZA== https://instagram.com/realityoflife02?igshid=NzZlODBkYWE4Ng==    

What does it mean to live in your MiDenity? We had a chance to interview DaRon Maughon, he shares his experience of being a Pastors kid and how finding your Idenity in Christ changes everything. This was such an amazing conversation and DaRon also has a great sense of humor.  Follow our guest https://instagram.com/midentityco?igshid=YmMyMTA2M2Y=   Follow our host Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez   Jeff Martinez   https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7   Follow our show Recovering PK Podcast  https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

What does it mean to be free and fully alive? On this episode we had the honor of interviewing Karrie Scott Garcia who is the Founder of Freedom Movement. She inspires other to step into freedom and shares her journey to finding freedom in her life. This episode is going to challenge you to ask yourself if you are ready to live free and fully alive!   Follow our guest Karrie Scott Garcia https://instagram.com/karriescottgarcia?igshid=YmMyMTA2M2Y= https://instagram.com/freedom_movement?igshid=YmMyMTA2M2Y=   Follow us on Instagram https://instagram.com/recoveringpkpodcast?igshid=Y2ZmNzg0YzQ=   Follow our hosts Rhonda Velez https://www.facebook.com/rhonda.velez?mibextid=LQQJ4d https://instagram.com/realityoflife02?igshid=1dn4g7ffhick1 Jeff Martinez https://instagram.com/jeffdmartinez?igshid=YmMyMTA2M2Y=  

We couldn't think of a better person to chat with than Kyle Wallace about being a PK! Being a PK is hard but this conversation was so wonderful and honest! Take a listen friends!  Kyle Wallace is a Realtor and Founder of Wallace Group, and works heavily with investor clientel. While Kyle loves real estate and helping out his clients, his true passion is being a husband to Casey and father to our wonderful four children; Levi, Ellie, Emma, and Luke. He was a youth pastor for six years before he took the full time jump into real estate. This experience helped set the foundation for how he interact with clients.   Follow our guest https://www.youtube.com/channel/UCLUzdt-0ZVxhBXTStJJ3ALQ/featured   https://www.instagram.com/wallace.group/?hl=en       Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y=

This is part two of our two part episode with Darren Tyler.  His 20-year career included stints at Vanguard Entertainment and William Morris Agency before founding Platform Artist Management. His clients included Jars of Clay, Third Day, and Kutless. In 2010 he laid that aside to give his full attention to Conduit Mission, which he founded in 2007. In 2010 Conduit Church was birthed. Darren's love for the Scripture and passionate pursuit of truth informs his teaching style. He has become known for his ability to go through the Bible chapter by chapter, while being able to connect it to the events shaping the world around us. He brings an ability to let theology inform our culture and not culture informing our theology. He currently pastors Conduit Church in Franklin Tennessee and we are so glad we got to have a very candid conversation about the church and how often we can form our opinions of who Jesus is by those who hurt us. Don't miss this episode!     Don't forget to like, subscribe and share! and follow our guest! Darren Tyler https://instagram.com/darrentyler?igshid=YmMyMTA2M2Y= https://www.conduitchurch.com   Follow our hosts Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u https://www.facebook.com/rhonda.velez

This is a 2 part episode with Darren Tyler he  is a former music industry executive. His 20-year career included stints at Vanguard Entertainment and William Morris Agency before founding Platform Artist Management. His clients included Jars of Clay, Third Day, and Kutless. In 2010 he laid that aside to give his full attention to Conduit Mission, which he founded in 2007. In 2010 Conduit Church was birthed. Darren's love for the Scripture and passionate pursuit of truth informs his teaching style. He has become known for his ability to go through the Bible chapter by chapter, while being able to connect it to the events shaping the world around us. He brings an ability to let theology inform our culture and not culture informing our theology. He currently pastors Conduit Church in Franklin Tennessee and we are so glad we got to have a very candid conversation about the church and how often we can form our opinions of who Jesus is by those who hurt us. Don't miss this episode!     Don't forget to like, subscribe and share! and follow our guest! Darren Tyler https://instagram.com/darrentyler?igshid=YmMyMTA2M2Y= https://www.conduitchurch.com   Follow our hosts Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u https://www.facebook.com/rhonda.velez Jeff Martinez https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7 Follow our show Recovering PK Podcast  https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

Maybe you have experienced hurt in the church, maybe you wonder how you can get past it and move forward. In this episode we are very candid about our experience and how we have been able to heal from the hurt church has caused. We know you will enjoy this very candid conversation.   Don't forget to like and share this episode! If you would be so kind as to give us a review and follow us on our social media pages.   Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u https://www.facebook.com/rhonda.velez Jeff Martinez https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7 Follow our show Recovering PK Podcast  https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

Rev John Martinez discussing his second brush with death in 2021 during a big transition in his life. You don't want to miss part two of his story.   Dont forget to rate, subscribe and share this with your friends!   Follow our host   Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez   Jeff Martinez   https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7   Follow our show Recovering PK Podcast  https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p    

In this episode we chat with Rev John Martinez who also happens to be our dad! He talks about growing up and his close call with death and how it changed and shaped his future. We know you will enjoy this two part series, so sit back relax and take a listen.   Follow us on our instagram page https://www.instagram.com/recoveringpkpodcast/?igshid=Y2ZmNzg0YzQ%3D Don't forget to like, follow and rate us!

We are back friends!  We are kicking off Season 2 with a conversation about how much has changed since we talked last. Rhonda had a huge ilfe change and she shares how God carried them through that season. Don't forget to follow us on our Instagram  https://instagram.com/recoveringpkpodcast?igshid=Y2ZmNzg0YzQ=   If you haven't ordered Rhonda's 24 Carat Conversations Devotional    https://www.amazon.com/24-Carat-Conversations-Devotional-Emerging-Circumstances-ebook/dp/B09NQQLJDJ/ref=mp_s_a_1_3_nodl?crid=177HV8FUOX3E1&keywords=24+carat+conversation+Devotional&qid=1641565237&sprefix=24+carat+conversation+devotional%2Caps%2C194&sr=8-3&dplnkId=ff0cb15e-5116-4089-af4f-ddba27feb51f  

This bonus episode is a interview that Rhonda had with Jason Smith from Marketplace Ministry Podcast, she talked about how trauma affected her. This very honest and raw conversation will be one you don't want to miss.   Follow Marketplace Ministry Podcast https://podcasts.apple.com/us/podcast/marketplace-ministry/id1555994053   Follow our host https://instagram.com/recoveringpkpodcast?utm_medium=copy_link https://instagram.com/jeffdmartinez?utm_medium=copy_link https://instagram.com/realityoflife02?utm_medium=copy_link https://www.rhondavelez.com/

We had the amazing opportunity to interview Keanu Trujillo, we discuss the misconceptions of the enneagram. The enneagram can be incredibly effective in helping leaders find out how their team members work and is a useful tool to use in leadership both personally and professionally. Keanu is a coach and entrepreneur who specializes in scaling businesses through personnel and systems, in that order. He believes when you accelerate relationships you accelerate results. His coaching revolves around that belief using the Enneagram and his own professional experience to support you in reaching your goals. Keanu has a background in law enforcement, military, ministry, and financial services. He has been married for three years, born and raised in New Mexico, and currently calls Charlotte, NC home.  Follow our guest- https://instagram.com/keanu_trujillo?utm_medium=copy_link https://www.truestrategy.info/   Follow our host- Recovering PK Podcast Instagram https://instagram.com/recoveringpkpodcast?utm_medium=copy_link Jeff Martinez https://instagram.com/jeffdmartinez?utm_medium=copy_link Rhonda Velez https://instagram.com/realityoflife02?utm_medium=copy_link https://www.rhondavelez.com/    

Mallory isn't a PK, but she was heavily involved in ministry and church life at a young age. She resides in Tracy, CA with her husband and two dogs. After years of being involved in ministry and feeling unfulfilled and tormented by the experience, she realized she was in it for the wrong reasons and seeking validation from what she could produce. We talked with her about her break from church, her experience with brunch, and how she re-entered ministry again with new boundaries and a renewed compassion for those who have experienced church hurt.  We know you will enjoy this podcast!   Follow our Guest Mallory Albrecht https://instagram.com/malloryalbrecht?igshid=1cuve698pequq   Follow our Host Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez   Jeff Martinez   https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7   Follow our show Recovering PK Podcast  https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

You don't want to miss this weeks episode, we had the honor of interviewing Rylie Silva from Rawthentic Radio YouTube Channel, his show talks about everything you didn't learn in Sunday school. We discussed his journey in ministry life and some of the struggles he endured while Pastoring. We had a candid conversation about how true heart transformation is really key in your walk with Christ. This conversation was definitely raw and authentic!    Follow our Guest Rylie Silva https://instagram.com/ryliesilva?igshid=5e689v346xnk https://m.youtube.com/watch?v=O09NTdvIFHg Follow our Host Rhonda Velez https://instagram.com/rhondav716?igshid=xjfg9iwxki6n https://www.instagram.com/reel/CK7iJZrAw7d/?igshid=17as05ft6xr0d Jeff Martinez https://instagram.com/jeffdmartinez?igshid=1u7ozn2t0w5ln

Uncovering Expectations through the story of Joseph   Just because we're good doesn't mean we get everything want or life turns out the way we planned, such an unrealistic expectation especially when you have grown up in church!    What do we do when things don't go our way? Is God still faithful in the midst of our trials? Is he still faithful and is our purpose still fulfilled? We have a candid discussion about unrealistic expectations!    Take some time to read Josephs Story and see how this resonates with your own story! Genesis 37-50   Follow our host   Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez Jeff Martinez https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7 Follow our show Recovering PK Podcast  https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

Let's get real being a Pastors kid is really hard! We want to discuss the hard topics of being a Pastor or Ministers kid. It is a struggle but we will navigate the hard topics and discuss how to live a full life of freedom in Christ! Follow our host Rhonda Velez https://instagram.com/rhondav716?igshid=xjfg9iwxki6n https://www.instagram.com/reel/CK7iJZrAw7d/?igshid=17as05ft6xr0d Jeff Martinez https://instagram.com/jeffdmartinez?igshid=1u7ozn2t0w5ln