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Don Lemon and Jennifer Welch are back for another round of Welch's Lemonade. White House press secretary Karoline Leavitt has exited the role, leaving the job vacant for now. Good riddance to her. But in a twist, former personal attorney and "fixer" for Trump, Michael Cohen, has seemingly returned to the good graces of the president after several years of pretending to be his enemy. What happened, Michael?!
The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts to look a lot less airtight. Melanin gets reframed here as an active defence system rather than damage on a ledger. It's photoprotective, it dissipates UV as heat, and it even chelates certain heavy metals. Night shift work is classified as a probable carcinogen, and most people are living a low-grade version of it: dark days indoors, and bright nights under LEDs. That's the inversion Zaid keeps coming back to. We also take a serious look at sunscreen chemistry, vitamin D3, sunglasses and eye health, seed oils and burn risk, and how to build a solar callus without frying yourself on a beach in Costa Rica. You'll learn: [0:00] Introduction [8:05] Night shift work's carcinogen classification and what it reveals about us all [11:21] Circadian repair restores UV-damaged cells so there's no accumulated damage [20:41] The sun-cancer research is built on nocturnal mice and isolated UV [30:34] The melanoma overdiagnosis problem and dermatology's stage zero caution [34:26] A tan isn't damage, melanin works as nature's sunscreen [47:16] The case for actively seeking the sun, and when to do it [51:58] Sunglasses remove one leg of the circadian stool [58:46] SPF 50 blocks the very anti-cancer vitamin D your skin needs [1:09:26] The exact daily routine to build your solar callus without burning Resources Mentioned: My Circadian App | Website Tap Zap App | Website In Defense of Sunlight by Rowan Jacobsen | Book or Audiobook Dr. Jack Kruse | Website A. Bernard Ackerman, MD | Wikipedia The Rapid Rise in Cutaneous Melanoma Diagnoses by Welch, H.G. et al. | Article Teo Soleymani, MD | LinkedIn Use code SUN to get 50% off Zaid's 80/20 Circadian Course here. Find more from Zaid: Zaid K. Dahhaj | Instagram | X | Website The Circadian Classroom | SubStack Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube
Send us Fan MailWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Rosalynde F. Welch as we discuss Psalms 102–103; 110; 116–119; 127–128; 135–139; 146–150!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show
For the first time since pulling Danielle Reyes, Survivor and RHAP's own Aysha Welch returns to hope for similar luck with Round 2! Will it be CHUK TIME, advancing another BB28er to Round 2? Find out! Each week in The Diary Room, a wheel of names will randomly select SIX players from North American Big Brother history to enter the bracket. In three separate head-to-head matchups, three players will advance to the next round and three players will be eliminated. Someday, we'll find the best Big Brother player of all time! Join us on Patreon for more Diary Room! Vote in Battle Backs and even cast a vote for the actual Diary Room episodes! Follow us on BlueSky! @thediaryroom @mattliguori @amanadwin Follow us on Twitter! @diaryroompcast @mattliguori @amanadwin Subscribe on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Redtime BoysTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and BEDTIME MMA! The boys break down Islam Makhachev vs Ian Garry at UFC 330, Arman vs Ruffy, Van vs Pantoja 2, UFC 333 Volk vs Evloev, and Merab vs Petr Yan 2!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO
-Greetings…oh, fuck-Welch has a bone to pick with Ben Dreyfuss-Clip Roulette-Tucker and the Demon Bomb-Jason Arday, martyr?-The Jonah Lehrer comparison-The Samantha Power mic disaster-Fuck you Joaquin-John Mearsheimer, Stephen F. Cohen and the Russian apologists-Ukraine didn't go away-Trump, Kim Jong-un and the South Korea war games-Midterm Madness / Polymarket, wha happen?-Median Strategies and the fake poll-Adam Bonica, Marc Elias and scamming the elderly-Is Cuba a dictatorship? Apparently a difficult question-The Padilla Affair / Slobo Googling-Theft as a “biological need”-Chocolate City-Stay tuned for más Moynihan ReportPrefer to watch & chat live with other members of the Fifdom? This episode premieres over on our YouTube channel at 12PM EST.The Fifth Column (A Podcast) is a viewer/listener-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe
What if your biggest business-development advantage wasn't your legal skill, but how you make people feel? In this episode, you'll hear how a former big-firm lawyer turned coach built a decades-long career helping attorneys grow their books by leading with listening, caring, and genuine relationships. In this episode, Steve Fretzin and Stewart Hirsch discuss: Why “how you make people feel” drives business development Lessons from watching a non-lawyer sell through listening and care Stuart's journey from law firm associate to in-house to full-time coach Shifting from marketing to true business development in law firms Practical habits: following up, setting next steps, and thinking like in-house counsel Key Takeaways: Technical excellence is now table stakes; the differentiator is how you treat people and how you make them feel in every interaction. Deep, genuine listening often outperforms sophisticated “pitches” when it comes to earning trust and long-term business. Careers can pivot powerfully when you follow the work that energizes you, even if it means turning down “dream” jobs that would pull you off your path. Consistent follow-up and always setting clear next steps are two of the most reliable habits for building a strong book of business. To serve in-house clients effectively, outside counsel need to think like business decision-makers, not just risk-spotters, and offer practical, directional advice. "Start with the attitude of caring and curiosity." — Stewart Hirsch Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Stewart Hirsch: Stewart Hirsch, Esq. is the Managing Director of Strategic Relationships, LLC, where he serves as an executive leadership and business development coach, consultant, and facilitator. Drawing on over 20 years of experience practicing law—both in-house at major corporations like Staples, TJX, and Welch's, as well as in private practice—he helps lawyers, C-suite executives, and professional services leaders build high-impact client relationships, navigate complex communications, and accelerate career growth. Recognized as a top business development coach by Massachusetts Lawyers Weekly, Stewart also acts as a Senior Coach for Trusted Advisor Associates, designs interactive corporate workshops, and serves as a career coach for members of the Association of Corporate Counsel. Connect with Stewart Hirsch: Website: https://strategicrelationships.com/ LinkedIn: https://www.linkedin.com/in/stewarthirsch/ Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
TOMMY IS BACK!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and the legend Joe "Diesel" Riggs! The boys break down Tommy's next fight vs Marwan Rahiki at UFC Noche, they breakdown Islam Makhachev vs Ian Garry at UFC 330, and Tommy is buying a Lambo!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
The times they are a-changin'. From Zohran Mamdani's victory in New York to Abdul El-Sayed's primary win in Michigan, it's clear that progressive politics are more popular than ever and growing by the day. Yet many in the Democratic establishment can't seem to get with the program. Host of the I've Had It podcast Jennifer Welch joins David Rothkopf to examine what makes these victories so meaningful and why it's time for traditional Democrats to evolve and expand the tent. Learn more about your ad choices. Visit megaphone.fm/adchoices
The times they are a-changin'. From Zohran Mamdani's victory in New York to Abdul El-Sayed's primary win in Michigan, it's clear that progressive politics are more popular than ever and growing by the day. Yet many in the Democratic establishment can't seem to get with the program. Host of the I've Had It podcast Jennifer Welch joins David Rothkopf to examine what makes these victories so meaningful and why it's time for traditional Democrats to evolve and expand the tent. Learn more about your ad choices. Visit megaphone.fm/adchoices
On top of the world, Brian Welch was being listened to by millions of heavy music listeners which meant millions of dollars in the bank. Fast-pace living, always on tour, but always high on meth. As a new dad, Brian wanted off his cycle and walked away from a $25 million record contract; but to get off the drugs, he would need a miracle. Joey and Brian talk a lot about “the rock star life,” both of their struggles with mental illness, contentment, and some theology in light of miracles and prayer. Lastly, Brian's cousin Scott Box wrote a book called “Heroic Disgrace,” a true story and reflections from a worship leader who struggles with bipolar disorder. This episode courtesy of Seacoast's Things You Won't Hear on Sunday Podcast. E-mail Joey here.Support Joey's work by Being a Patron / (Venmo)PWNA Theme Song by Stoy Prioleau (aka: Riggy Roc): Apple MusicClosing song by Derek Minor and other music by Mechanical River.
Illinois companies are reporting an $857 million tariff windfall, but tariff and supply chain issues persist. Crain's reporter John Pletz discusses with host Amy Guth. Plus: Congress eyes boosting quantum funds as global race heats up, Portillo's is cutting HQ staff by 18%, Pritzker presses Welch for quick action on sexual-harassment reforms and Fairlife breaks ground on $650 million expansion in Michigan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
TIMBO, SUGA, AND RIGGS BOYSTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight Champ and CEO of Doing Well Suga Sean O'Malley! The Boys GO DEEP on King Green vs Adrien Broner, Jonah Hill's BJJ rant, Usman Nurmagomedov, Arman Tsarukyan, UFC Noche, and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
House Speaker Emanual "Chris" Welch spoke to several media outlets this week, saying he was sorry for his actions and issued an apology.
Welcome to the official podcast of Roast Battle League NYC with hosts Dan Wickes and Scott Hall. Guest Nate Welch. “Nasty” Nate Welch is a bald-headed comedian from New Orleans, and the Roast Battle Champion of Los Angeles.He has traveled the world thanks to Roast Battle, and has called people fat, stupid, and gay in 3 different countries.Nate finished #3 in the World in Season 2 of RBL, and #2 in the World in Season 3.If you love stand-up comedy, roast battles, comics beefing, or just unfiltered takes from inside the comedy world—this is your show.
CNI Reporter Ben Szalinski talks one-on-one with Illinois House Speaker Emanuel "Chris" Welch about criticism he has received over his handling of sexual harassment complaints against former Rep. Harry Benton.
Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins. Find out more about Good Dads at our website: https://www.gooddads.com/ Get involved by finding the right program for you: https://gooddads.com/programs/ Donate to support the Good Dads mission! https://gooddads.com/donate/ Subscribe for more conversations on fatherhood, parenting, and building strong families. Keep in touch with Good Dads! Facebook: https://www.facebook.com/GoodDadsonline Instagram: https://www.instagram.com/gooddadssgf/ LinkedIn: http://linkedin.com/company/good-dads
Alaina Hampton, Democratic political strategist and an advocate for victims of sexual harassment and survivors of sexual violence, joins John Williams to talk about her recent op-ed in the Tribune calling for the resignation of Speaker Chris Welch in light of new allegations involving Welch's interactions with a former staffer and his handling of sexual […]
Alaina Hampton, Democratic political strategist and an advocate for victims of sexual harassment and survivors of sexual violence, joins John Williams to talk about her recent op-ed in the Tribune calling for the resignation of Speaker Chris Welch in light of new allegations involving Welch's interactions with a former staffer and his handling of sexual […]
Alaina Hampton, Democratic political strategist and an advocate for victims of sexual harassment and survivors of sexual violence, joins John Williams to talk about her recent op-ed in the Tribune calling for the resignation of Speaker Chris Welch in light of new allegations involving Welch's interactions with a former staffer and his handling of sexual […]
Steve Crawford returns to Regional Rasslin with Host Ray Russell to discuss the outlaw promotion ran by Henry Rogers in Malden, Missouri! In Part One of the series, they talk the early days of Rogers as a promoter in the 1960s. We discuss the early association with Gulas & Welch, moving from Malden to Hayti, then Hayti back to Malden, the various names that came through the territory in the early days, the first note of TV, a tragedy blended into the weekly storylines, and various other odds and ends from that period in wrestling history.If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★
The first episode of Women on the Line was broadcast on July 16, 1986.This week on the program we mark 40 years of Women on the Line with an interview with WOTL's first producer, Deb Welch.We'll also hear some archival excerpts from the first episode of the show.
THE GOAT IS HERE!Tim "Red Hawk" Welch is joined by the Joe "Diesel" Riggs and one of the GOATS of MMA Georges "Rush" St-Pierre! GSP TELLS ALL on his legendary career, habits & routines that made him a champ, mental preparation to achieve your goals, Islam Makhachev vs Ian Garry and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:06 Welcome GSP!1:42 GSP's Morning Routine3:29 GSP's Drugs Of Choice 9:39 GSP's Recovery Recommendations 11:49 GSP's Fasting Techniques 13:12 GSP's Contrast Therapy Routine15:13 Spade LINK IN THE DESCRIPTION 15:42 Fasting Pt.2 18:35 GSP's Current Training Schedule 19:45 GSP's Theory On Sparring23:55 GSP On Mental Preparation 27:23 GSP's Most Anxious Fight28:43 GSP's Wrestling Lineage 31:08 GSP's Investing Hacks38:09 GSP's Post-Retirement Struggles41:53 GSP's Advice To Justin Gaethje45:58 Islam vs Garry BREAKDOWN47:58 GSP's Keys To Being Focus53:52 Red Hawk Hotline: Caller #155:11 GSP On Fighting Khabib 57:32 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
(The Center Square) – State Rep. Abdelnasser Rashid, D-Bridgeview, issued a statement calling for legislation he introduced to bring further ethics reform to Springfield following the unanimous vote by the Legislative Ethics Commission to release an investigation report into former Rep. Harry Benton, who was accused of sexual harassment. Rashid's House Bill 3562 would bring the Legislative Inspector General's authority in releasing publicly details of an investigation without the approval of lawmakers or a significant delay. House Minority Leader Tony McCombie and House GOP members have continued to call for Speaker Emanuel “Chris” Welch to consider similar ethics reform proposals introduced by Republican members, while questioning if Welch followed ethics rules already in place. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
House Speaker Emanuel "Chris" Welch vows to push for additional school funding during the fall veto session as Chicago Public Schools prepares for layoffs. Welch is also coming under pressure over his handling of the Harry Benton sexual harassment scandal as Rep. Fred Crespo calls for him to step down. Plus, Gov. JB Pritzker signs a statewide cellphone ban for public schools and the State Board of Elections responds to threats of prosecution from the Trump administration. Peter Hancock, Brenden Moore and Ben Szalinski discuss the week's news.
In 1986 the North and West End neighborhoods of Tacoma trusted their parks. That was, until two girls disappeared from public parks in Tacoma, Washington within a few miles and a few months of each other, both stories ending in tragedy. Twelve-year-old Michella Welch disappeared from Puget Park on a bright Wednesday afternoon in March. Thirteen-year-old Jennifer Bastian vanished from Point Defiance Park while riding her brand-new Schwinn bike that same year in August.For nearly three decades, investigators believed the girls had been killed by the same man. The circumstances were too similar to imagine otherwise. As Jennifer's mother Pattie put it, there couldn't possibly be two monsters in Tacoma. And yet – there were. In this episode we walk through what happened to Michella and Jenni, the assumption that shaped multiple decades of the investigation, the evidence that finally broke that assumption apart, and the two very different paths that led to justice.Their cases also led to Jennifer & Michella's Law – the 2019 Washington legislation that expanded mandatory DNA collection for convicted felons and now stands as a legislative legacy for both girls. Michella Welch and Jennifer Bastian were just little girls who should have had the chance to grow up. Both were blonde, blue-eyed girls on their bikes, doing exactly what kids had always been trusted to do – enjoying their local park. If the story moves you, we'd love it if you shared the episode - it helps the show, and most importantly these two girls deserve to be remembered by name.Visit our website! Find us on Facebook, Instagram, TikTok, Patreon, & more! There are so many ways that you can support the show: BuyMeACoffee, Spreaker, or by leaving a rating & review on Apple Podcasts. SourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/pnw-haunts-homicides--5955451/support.
Cole Poska, aka @spaceboycole, makes cool shit. He is a Partner and Creative Director at Beyond Studios, and the man behind the viral series Cool Sh*t, where he reimagines what brand merchandise can be by creating bold, culture-driven concepts for both legacy brands to internet favorites. The series has evolved from personal experiments into real-world collaborations, leading to actual projects with Tubi, T-Mobile, BuzzBallz, Welch's, and more. Cole's energy is positively relentless. He is clever, sharp, and prolific, a true lightning rod for ideas. We had a great time chopping it up with him; he's a fantastic hang! Enjoy!
Cory Welch 07 - 27 by Phil Kornblut, Chris Burgin, and Josh Cohen
Join the Taos First Baptist Church family for the ordination of Luca D. Welch to the Gospel Ministry
(The Center Square) – After reporting about a now-resigned state representative and allegations that Illinois House Speaker Emanuel “Chris” Welch may have mishandled allegations against the lawmaker, new questions are being raised about the speaker's own behavior, particularly toward women on staff. The Chicago Tribune reported details last week from an unnamed former staffer of former Rep. Harry Benton, D-Plainfield, who accused the lawmaker of sexual harassment in 2023. Questions arose as to why Welch didn't take immediate action on the complaint made to his office until a second woman, this time a lobbyist, reached out with her own complaint about Benton earlier this year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jody's story of abandonment by her husband as a mom of three turned into a story of hope because she experienced the care and love of God through EXTRAordinary circumstances and people. All of this eventually led her to pursue helping others with the type of compassion and counseling she herself had received, and she is now the Director of Counseling at Seacoast Community Church. Jody's story is inspirational, and she provides insights into how we, too, can best care for those who are hurting. Jody mentions these books: Helping When It Hurts by Robert Hunter and Side by Side: Walking with Others in Wisdom and Love by Welch.Ellen mentions Dr. John Townsend's book, People Fuel, and Ellie Holcomb's album about the Psalms, All My Days.
Have you ever been to one of our alumni events and wondered “How did the college pull off an amazing event like this”? The answer: Wade Welch. Welch, who serves as the college's director of engagement and donor relations, has been stewarding and connecting our alumni for years. While she's been a main point of contact for those who give their time, talent and treasure to Auburn Engineering, this week we just need you to lend us your ears as we take you into the wide world of Wade Welch.
TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO
Jeff listens to the unhinged comments of that leftists podcaster named Welch.
Disclaimer: This article is for educational purposes only and is not a substitute for individualized medical advice. Talk to your own physician before making decisions about cancer screening, testing, or treatment.TL;DR* A healthy 58-year-old gets a routine full-body scan, finds a “cancer” that would never have hurt him, and ends up with permanent incontinence from unnecessary treatment. This is more common than most people realize.* Dr. H. Gilbert Welch, a Dartmouth-trained cancer epidemiologist, spent 30 years documenting overdiagnosis — the discovery of cancers that meet the technical definition but would never have caused harm. His estimate: roughly 60% of PSA-detected prostate cancers and 25% of mammography-detected breast cancers fall into this category.* The “5-year survival rate” you hear cited as proof screening saves lives is often distorted by lead-time bias — finding a cancer earlier can make survival numbers look better without adding a single day to anyone's life.* Not all screening is suspect. Colonoscopy, low-dose CT for high-risk smokers, and cervical cancer screening (Pap/HPV) have strong randomized-trial evidence behind them.* The piece conventional screening misses: metabolic health. A 2026 Nature Communications study using machine learning on UK biobank data linked insulin resistance to increased risk across at least 12 cancer types — independent of body weight — and standard checkups rarely test for it.* Want a personalized look at your own metabolic terrain? Book a Metabolic Audit Call — link in show notes, spots limited weekly.The Test That Didn't Save His LifePicture a 58-year-old man. Healthy weight, active, doesn't smoke, feels completely fine. He goes in for a routine total-body scan — the kind now available at imaging centers with no doctor's referral required. Two hours later, a radiologist flags a small spot on his prostate.Six months, two biopsies, and one surgery later, he has a diagnosis: permanent incontinence. And the cancer itself? “Clinically insignificant.” It almost certainly would never have caused him harm. He would have lived out a full life and died of something else entirely, never knowing it was there.The test didn't save his life. It changed it — for the worse.This scenario happens thousands of times a year, and it's exactly what Dr. H. Gilbert Welch — a general internist, cancer epidemiologist, and senior researcher at Brigham and Women's Hospital — spent his career warning about. His book, Should I Be Tested for Cancer?, makes a case that runs against decades of public health messaging: more testing is not automatically better testing, and early detection does not automatically mean lives saved.This article unpacks what Welch got right, where his argument leaves a gap, and what a more complete, proactive approach to cancer risk actually looks like.The Cancer Reservoir: Why Finding More Doesn't Mean Saving MoreFor decades, the operating assumption in medicine has been simple: catch cancer early, save the life. No asterisk, no nuance.Welch's research complicates that. His central idea is the cancer reservoir — the observation that most people carry small clusters of abnormal cells somewhere in their bodies right now. In the prostate, thyroid, breast, or lung. Under a microscope, these cells look like cancer. But many of them will never grow, never spread, and never threaten a life. A person could carry one for thirty years and die at 87 of heart disease, never knowing it existed.The problem is that increasingly sensitive tools — full-body scans, PSA tests, low-dose CT — are very good at finding these dormant clusters. And once something is found and labeled “cancer,” the medical system is built to treat it.Welch's numbers, drawn from randomized trial data, are striking: approximately 60% of PSA-detected prostate cancers are overdiagnosed, meaning they meet the technical definition of cancer but would never have caused symptoms or death. For mammography-detected breast cancers, the estimate is around 25% — meaning roughly one in four women treated for a screen-detected breast cancer may never have needed that treatment: the chemotherapy, the radiation, the surgery, the fear, the financial cost.This isn't an anti-medicine argument. It's a call for a conversation that rarely happens: here's the case for this test, and here's the case against it — here's what we might find that helps you, and here's what we might find that sets off a chain reaction you'll spend years managing. For most patients, that conversation never occurs.The 5-Year Survival Stat Is Misleading YouFive-year survival rates for cancer are often cited as evidence that screening works — and they sound like exactly that. But Welch shows why the number can be deceptive, and it comes down to lead-time bias.Here's the mechanism. Imagine a woman whose cancer will kill her at 65, regardless of when it's found. If screening catches it at 62, she lives three years with the diagnosis before dying at 65 — a five-year survival rate under five years. But if that same cancer isn't found until symptoms appear at 64, she lives one year with the diagnosis and dies at 65 — a five-year survival rate of zero.Same woman. Same cancer. Same date of death. But the version of her found earlier through screening appears, statistically, to have “survived longer.” Screening didn't add a single day to her life — it just moved up the start date of her diagnosis. It's the equivalent of claiming a win in a race because someone moved your starting line 200 meters ahead of everyone else's: you didn't run faster, you just started earlier. The finish line never moved.Now layer in overdiagnosis. If 1,000 people are diagnosed with cancers that would never have hurt them, and all 1,000 are alive five years later — which they would have been regardless — the survival statistics look dramatically better without a single life actually being saved. Welch's research shows that 5-year survival rates can climb while actual cancer death rates stay flat. More survivors on paper. Same number of people dying.None of this means medicine isn't making genuine progress in some cancers — colon cancer being a clear example, discussed below. It does mean that 5-year survival statistics, on their own, are not proof that a screening program is saving lives.Where the Evidence for Screening Is Actually StrongIt would be a mistake to leave this discussion thinking all screening is suspect. Welch himself is careful to draw a distinction, and there are tests with solid, randomized-trial evidence behind them.Colonoscopy for colorectal cancer is arguably the strongest case for screening that exists. It's unique because it doesn't just detect cancer — it can prevent it, by removing precancerous polyps before they ever become malignant. Colon cancer incidence and mortality have both dropped measurably in populations with high screening rates. If you're 45 or older, or have a family history, this is worth a serious conversation with your doctor.Low-dose CT for lung cancer, in high-risk individuals specifically, showed a 15–20% reduction in lung cancer deaths in the National Lung Screening Trial — but only among heavy smokers (roughly a pack a day for 20+ years). The risk-benefit math works because the baseline risk in that population is high.Cervical cancer screening — Pap smears and HPV testing — is a genuine public health success story. Rates have dropped dramatically since routine screening began, because cervical cancer has a long, slow, detectable precancerous stage that can be caught before it turns invasive.The common thread: these screenings either catch a long, slow precancerous process, or they target a population where the risk is already high enough that the math clearly favors testing. That's the question worth bringing to your doctor: given my specific risk factors, does the math on this test work in my favor?By contrast, the evidence is much weaker for consumer-marketed total-body scans, full-body MRI as a general “optimization” tool, universal PSA screening in all men over 50, and mammography in average-risk women in their 40s. These aren't mandates — they're conversations, and informed consent means understanding both sides before deciding.The Harms Nobody Talks AboutHealthcare marketing tends to present testing as one-sided: test early, catch it early, save your life. Welch's research catalogs the costs that rarely make it into that pitch.False positives. A mammogram flags a shadow. It isn't cancer — but you don't know that yet. Six weeks of follow-up imaging, maybe a biopsy, and the stress hormones flooding your body during that stretch are a real physiological cost, even when the final answer is “you're fine.”Unnecessary treatment. When a cancer that would never have caused harm is treated anyway — with surgery, radiation, or chemotherapy — the harm is real and the benefit is zero.The cancer label itself. Research shows that being labeled a cancer patient, even for a cancer that's never actively treated, changes a person's psychology, relationships, insurability, and life trajectory. Welch identifies this as a form of harm medicine rarely accounts for.Radiation exposure. Repeated CT scans carry cumulative radiation risk. A full-body scan can expose a person to the radiation equivalent of hundreds of chest X-rays — a real risk added to the body in pursuit of a cancer that may never develop.Welch's central reframe: the question isn't “should I get tested,” it's “given my risk factors, my age, my family history, and my values, does the math on this specific test work in my favor?” That's informed consent — and most people never get that conversation.The Missing Piece: Your Metabolism Is an Early Warning SystemWelch's work is thorough on what not to do. Where it leaves a gap is the proactive question: if blanket screening of healthy people isn't the answer, what is?The answer lies in the years — sometimes decades — before a tumor ever forms. Cancer doesn't appear overnight. The cellular environment that allows it to take root and grow develops gradually, and it leaves metabolic fingerprints long before any scan could detect a tumor.The clearest evidence for this comes from a 2026 study published in Nature Communications, which used machine learning on a massive UK database and linked insulin resistance to a significantly increased risk of at least 12 types of cancer. Pancreatic cancer risk was elevated by roughly 29%, colon cancer by 18%, and breast cancer by 13% — and critically, this risk showed up independent of body weight. A person at a healthy weight can still be carrying the metabolic dysfunction that drives cancer risk, and a standard annual physical would miss it entirely, because most doctors check fasting glucose, not fasting insulin. By the time glucose is elevated, insulin regulation has often been off for years.Layer in chronic inflammation (measured by hs-CRP), elevated ferritin, low vitamin D, rising homocysteine, and a poor triglyceride-to-HDL ratio, and what emerges is a picture of a metabolic environment that is increasingly hospitable to cancer. Think of it as soil: a healthy garden doesn't grow weeds easily, but depleted, imbalanced soil invites them. Cancer is the weed. Metabolic dysfunction is the depleted soil. The strategy, then, is to work on the soil rather than wait to spot the weed.What to Actually Do About ItPath A: Testing to ask your provider forThese tests build a real metabolic picture — the kind that shows soil quality before any weed appears.* Fasting insulin + HOMA-IR — not just fasting glucose. This is likely the single most important test most doctors aren't ordering.* Hemoglobin A1c — your 3-month blood sugar average.* hs-CRP — a high-sensitivity marker of systemic inflammation.* Full lipid panel, including TG/HDL ratio — a ratio above 3 is a strong metabolic red flag.* Ferritin — elevated levels are increasingly linked to inflammatory cancer environments.* Vitamin D (25-OH) — low levels are associated with higher cancer risk across multiple types; optimal is 60–80 ng/mL, not just “in range.”* Homocysteine — a methylation marker that, when elevated, signals oxidative stress.* LDH (Lactate Dehydrogenase) — rises when cells are under metabolic stress.For a deeper look, consider a comprehensive nutrient and organic acids panel (NutrEval), a gut microbiome panel (GI-MAP) — the gut-cancer connection is real — and a full hormone panel including cortisol, estrogen, testosterone, and SHBG.Path B: Lifestyle changes to start today* Eat in this order: protein and fat first, vegetables second, starches last. This alone can meaningfully blunt post-meal blood sugar spikes.* Cut refined sugars and seed oils — the two most direct dietary drivers of insulin resistance and inflammation.* Move daily. At minimum, 150 minutes of moderate activity per week, resistance training twice a week, and even a 10-minute walk after meals to improve glucose metabolism.* Prioritize sleep. Poor sleep disrupts glucose metabolism after a single bad night. Seven to nine hours is non-negotiable for metabolic health.* Manage stress. Chronic cortisol elevation drives insulin resistance — this is biochemistry, not soft advice.You don't need to do all of this at once. Pick one test to ask for at your next appointment, and one lifestyle change to start this week.Summary & Next StepDr. Welch's research makes an uncomfortable but important case: early detection is not automatically synonymous with lives saved, the 5-year survival statistic can be misleading, and testing healthy people carries real costs — false positives, unnecessary treatment, radiation exposure, and the psychological weight of a cancer label. At the same time, some screenings — colonoscopy, cervical cancer screening, low-dose CT for high-risk smokers — have strong evidence behind them and are worth pursuing for the right person.What's missing from that picture is a proactive strategy, and that's where metabolic health comes in. Insulin resistance, chronic inflammation, and blood sugar dysregulation show up years before cancer does, and unlike a full-body scan, they're both measurable and fixable.If you want a clear picture of where your own metabolic terrain stands — and what your highest-leverage next steps are — book a Metabolic Audit Call. It's a complementary 45-minute session where we review your current labs, symptoms, health history, and goals together. Spots are limited each week; the link is in the show notes.References* Welch, H.G. Should I Be Tested for Cancer? Maybe Not and Here's Why. University of California Press.* National Lung Screening Trial Research Team. Reduced lung-cancer mortality with low-dose computed tomographic screening.* Nature Communications (2026). Machine learning analysis of UK biobank data linking insulin resistance to increased risk across 12 cancer types, independent of body weight.* Thrive 120 Podcast, Episode 126: “Should I Be Tested for Cancer? What Dr. Welch Got Right — And What He Missed,” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe
Ryan and Dana discuss an AI-generated campaign ad from Charlie Crist's St. Petersburg mayoral campaign that criticizes incumbent Ken Welch over his reported attendance at City Hall.See omnystudio.com/listener for privacy information.
Ryan and Dana discuss an AI-generated campaign ad from Charlie Crist's St. Petersburg mayoral campaign that criticizes incumbent Ken Welch over his reported attendance at City Hall.
BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO
Guest Host: John Gerardi ABC News reports that E. Jean Carroll has now received more than $5.6 million arising from the 2023 civil verdict that found Donald Trump liable for sexually abusing and defaming her. The payment came after the Supreme Court declined to hear Trump's appeal and federal courts ordered the release of funds that had been held in escrow during the appeals process. A separate $83.3 million judgment in Carroll's favor is still being contested. Podcast hosts Jennifer Welch and Angie Sullivan sharply criticized homeschooling, calling it strange, harmful to social development, and politically connected to conservative cultural movements. Welch described homeschooling as "trickle-down stupidity" and "MAGA on steroids," while also arguing it reflects broader problems involving religion and education in America. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
-The many sins of fattie John J. Cafaro-The Moynihan Report will return-Hand jobs and the intellectual life of West Hollywood-Release the Welch canceled-songs playlist-The Iran deal is dead. The war is back.-Why did Iran blow it up? Why does a dog lick his balls?-Air power has never toppled a regime-The anti-globalists discover the Strait of Hormuz-Israel's secret Ahmadinejad project-In partial defense of the late Lindsey Graham-Politics is gross. Stop loving politicians.-Fellating is best done behind closed doors-“There is no they. There is only we. And we usually don't know what the fuck we're doing.”-Midterm Madness comes to Michigan-Haley Stevens brings a little bit of stick-it-to-'em-Is this DSA thing real?-Colorado nominates a man who first killed at seven (he thinks)-Two fatal ICE shootings in two weeks-Ann Widdecombe is murdered. Britain shrugs.-Kmele attempts the Caitlin Clark/data center crossover. It does not land.Prefer to watch & chat live with other members of the Fifdom? This episode premieres over on our YouTube channel at 12PM EST.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe
Prescription medications, over-the-counter drugs and supplements are incredibly common among older adults, yet many of these routine treatments can unexpectedly impact cognitive function and brain health. To help us safely navigate medication management, Dr. Lauren Welch, a clinical geriatric pharmacy practitioner, joins the podcast to discuss how common drugs affect cognition, the risks of drug-drug interactions, and how families can effectively partner with their health care team to review and de-prescribe medications. Guest: Lauren Welch, PharmD, BCGP, clinical geriatric pharmacy practitioner, Veterans Affair Geriatrics Research Education and Clinical Center Show Notes Learn more about the Wisconsin Pharmacy Quality Collaborative (WPQC) and how to get a physician referral at the Pharmacist Society of Wisconsin's website. Learn more about the effect of blood pressure control on dementia risk, mentioned by Dr. Welch at 22:50, by listening to our past episode “SPRINT to a Healthy Mind: How Blood Pressure Control Affects Brain Health and Dementia Risk” on our website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia.
Don Forsman has 45 years of building homes and is currently building his own, which means he has never been more dangerous in a conversation about never evers and always always. He and Mark cover why you can't blame the drywaller for a bad HVAC vent, how external insulation brought wood siding back from the dead, and why precision is the goal and perfection is a trap. This one is basically a masterclass disguised as two guys talking in a sunroom. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Where to find the Guest: Website: https://www.welchforsman.com/ Instagram: https://instagram.com/welchforsman Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
Leo “Bud” Welch passed away December 19, 2017 at the age of 85. Born in 1932 in Sabougla, Mississippi, Welch spent his entire life in the area where he was raised. We are rebroadcasting this episode, originally aired in 2016, in tribute to our friend, Bud.
On December 30, 1999, firefighters responding to a house fire in the tiny town of Welch, Oklahoma, uncovered the beginning of one of America's most heartbreaking unsolved mysteries. Two parents had been murdered. Two teenage girls had vanished without a trace. For nearly twenty years, investigators chased false confessions, overlooked critical evidence, and missed clues that had been sitting inside a forgotten box in a sheriff's office storage closet. Even after arrests and convictions, Ashley Freeman and Lauria Bible have never been found. Tonight, we follow the twists, failures, and heartbreaking search for the truth behind one of Oklahoma's darkest crimes. HAH DISCORD - https://discord.com/invite/bJdbpH3hQm YouTube - https://www.youtube.com/@HauntedAmericanHistory TikTok - @hah_podcast hauntedamericanhistory.com Patreon- https://www.patreon.com/hauntedamericanhistory LINKS FOR MY DEBUT NOVEL, THE FORGOTTEN BOROUGH Barnes and Noble - https://www.barnesandnoble.com/w/the-forgotten-borough-christopher-feinstein/1148274794?ean=9798319693334 AMAZON: https://www.amazon.com/dp/B0FQPQD68S Ebook GOOGLE: https://play.google.com/store/books/details?id=S5WCEQAAQBAJ&pli=1 KOBO: https://www.kobo.com/us/en/ebook/the-forgotten-borough-2?sId=a10cf8af-5fbd-475e-97c4-76966ec87994&ssId=DX3jihH_5_2bUeP1xoje_ SMASHWORD: https://www.smashwords.com/books/view/1853316 !! DISTURB ME !! APPLE - https://podcasts.apple.com/us/podcast/disturb-me/id1841532090 SPOTIFY - https://open.spotify.com/show/3eFv2CKKGwdQa3X2CkwkZ5?si=faOUZ54fT_KG-BaZOBiTiQ YOUTUBE - https://www.youtube.com/@DisturbMePodcast www.disturbmepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A blast from the past! Carrie Welch—former owner and operator of the PR firm Little Green Pickle and co-founder of Portland's world-class food festival, Feast Portland—joins us from Camillus, New York, to talk about her new career in academia. After leaving Portland when COVID-19 hit and closing her businesses, Carrie is now an adjunct professor at Syracuse University. In this episode, she discusses her early thoughts about becoming a teacher, and now living out that dream with her wife Jannie and two children outside of Syracuse, and what she misses most about the Portland food scene. We also dive into what she's teaching at Syracuse and her take on the current state of social media and AI. There's pizza, lobster rolls and a good dose of media to hear about. https://www.carrietwelch.com/ @Carriewelchlikethegrapejuice https://www.amazon.com/dp/B0FXXV8N7P?lv=shuf&channelId=500&plpRedirect=mhFallback Right at the Fork is made possible by: Zupan's Markets: www.zupans.com RingSide SteakHouse: www.RingSideSteakhouse.com Portland Food Adventures: www.PortlandFoodAdventures.com
GURU IS BACK Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the GOAT of MMA Commentary MMA Guru. Guru tells all on his hiatus from YouTube, his love life, daily routines and more. Plus the boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO
Actor Charlie Hall stops by studio 1A to discuss his latest dark comedy "Maximum Pleasure Guaranteed." Plus, Jenna and Sheinelle sit down with King Randall the founder behind a program out of Georgia that has gone viral for teaching practical skills to teenage boys. Also, one of King Randall's former teachers stops by to surprise him for his work in building an organization that uplifts teenage boys. And, Mikel Welch takes us inside his stunning home in Los Angeles and shares 3 D-I-Y projects to get some designer looks for less. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What happens when the role that once fit perfectly starts feeling a little too small?In this episode, Tracy sits down with Beth Welch, a PA whose career journey has taken her from trauma and critical care medicine into executive healthcare leadership, innovation, and systems-level impact.Together, they explore what it feels like to step away from traditional clinical practice, navigate the identity shifts that come with career growth, and embrace opportunities that don't always fit the expected path.They discuss:Why careers are more like jungle gyms than laddersThe hidden leadership skills clinicians develop every dayInfluence without authorityBurnout and career evolutionThe transition from bedside clinician to executive leaderSystems thinking and healthcare innovationFinding purpose beyond a job titleHow clinicians can create impact at scaleWhether you're considering a non-clinical role, exploring entrepreneurship, or simply feeling called toward something bigger, this conversation offers both practical insights and permission to evolve.Key takeaways1. Roles Are Static. People Are Dynamic. Many clinicians experience discomfort not because they're in the wrong profession, but because they've grown beyond the role they're currently occupying.2. PAs Are Built for Leadership Adaptability, communication, systems thinking, collaboration, and problem-solving are skills clinicians practice every day—even when they don't recognize them as leadership skills.3. Influence Doesn't Require Authority. Some of the most impactful leaders aren't the people with the highest title—they're the people who consistently move projects, people, and ideas forward.4. Burnout can be a Positive Catalyst For many clinicians, burnout becomes the signal that something needs to change—not necessarily medicine itself, but how they engage with it.5. Career Paths are Rarely Linear The most fulfilling careers often look more like a jungle gym than a ladder, with lateral moves, pivots, experiments, and unexpected opportunities along the way.Bethany Welch http://bethanywelch.com/ Clinician Entrepreneur Collective www.tracybingaman.com/waitlist