Podcasts about non anxious life

Send us a textToday we welcome Alan Fadling to the podcast. Alan Fadling (MDiv, Fuller Theological Seminary) is president and founder of Unhurried Living Inc. in Mission Viejo, CA, inspiring people to rest deeper, live fuller, and lead better. An international speaker, he is the award-winning author of An Unhurried Leader, A Year of Slowing Down, and A Non-Anxious Life. Check out An Unhurried Life.

Is your anxiety trying to tell you something? What if anxiety isn't the enemy—but a signal? In this powerful episode of Hope in Real Life, Dr. John Delony, bestselling author and mental health expert, joins us to unpack why anxiety is like the smoke detector of your life. Instead of ignoring or silencing it, John explains how listening to anxiety can uncover deeper issues like unresolved trauma, unhealthy habits, and broken relationships.We dive into practical strategies to face anxiety head-on, embrace emotional health, and build a more resilient, grounded life rooted in truth. Whether you're battling daily worry, panic attacks, or just feeling overwhelmed by life's chaos, this conversation offers hope and clarity.#anxietypodcast #christianmentalhealth #johndelony #JohnDelony #Anxiety  #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hopeinreallife Looking for practical next steps after listening to this episode? We've made a list for you below! 

Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope. YOU WILL LEARN:· Why margin is vital.· The six daily choices to ease anxiety.· The importance of self-worth and belonging. MENTIONED IN THIS EPISODE: The Peak ExperienceS2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony www.johndelony.com “Redefining Anxiety,” by Dr. John Delony “The Black Swan,” by Nassim Nicholas Taleb NOTEWORTHY QUOTES FROM THIS EPISODE: “In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony “A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony “You are worth being well.” – Dr. John Delony “I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony Itsagoodlife.com “You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony Hosted on Acast. See acast.com/privacy for more information.

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn't leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.Suggested Resources:Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and XThe Dr. John Delony ShowBuilding a Non-Anxious LifeFear vs Anxiety The meaning of anxiety Dr. Rollo MaySend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! This episode is proudly sponsored by: Tahiti TraderWant to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you'll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Micah Roddy (Pastor to Students), "A Non-Anxious Life", Video Presentation, Modern Worship Praise Team (11:15 Service).38.  Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. 39.  And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.  40.  But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”  41.  But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things,   42.  but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”       Luke 10:38-42 (ESV)

Micah Roddy (Pastor to Students), "A Non-Anxious Life", Orchestra, Baptism, Choir, Blended Worship Praise Team (8:45 Service).38.  Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. 39.  And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.  40.  But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”  41.  But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things,   42.  but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”       Luke 10:38-42 (ESV)

Micah Roddy (Pastor to Students), "A Non-Anxious Life".38.  Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. 39.  And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.  40.  But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”  41.  But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things,   42.  but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”       Luke 10:38-42 (ESV)

Micah Roddy (Pastor to Students), "A Non-Anxious Life", Video Presentation, Modern Worship Praise Team (11:15 Service).38.  Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. 39.  And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.  40.  But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”  41.  But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things,   42.  but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”       Luke 10:38-42 (ESV)

Micah Roddy (Pastor to Students), "A Non-Anxious Life", Orchestra, Baptism, Choir, Blended Worship Praise Team (8:45 Service).38.  Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. 39.  And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.  40.  But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”  41.  But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things,   42.  but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”       Luke 10:38-42 (ESV)

Micah Roddy (Pastor to Students), "A Non-Anxious Life".38.  Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. 39.  And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.  40.  But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”  41.  But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things,   42.  but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”       Luke 10:38-42 (ESV)

After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025. James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony. Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety. The post 295: Building a Non-anxious life – Dr. John Delony appeared first on .

TAKEAWAYSJesus does not have an anxious or a frantic voice, nor did He make rash frantic decisionsPray about the things that give you anxiety and ask God to give you clear directionIn peace, you have access to your fully functioning brain rather than one that is addled with worry and over-stimulationInstead of living life constantly doing things to prove your identity, know your identity in Christ and express it freely with no pressure

Send us a textIn this episode, Dr. John Delony and I dive into the big stuff—parenting, anxiety, addiction, and the loneliness so many of us feel today. We explore how social media fuels comparison and isolation, why kids need more support (not just ADHD labels), and how addiction often masks deeper pain.We also talk about finding strength in faith, setting boundaries, and healing from trauma. Plus, why it's so important to embrace discomfort, prioritize what really matters, and stop letting your kids carry your emotional baggage!Key Takeaways:Parenting shapes kids' emotional and mental health.Social media = loneliness and comparison traps.Addiction is often a painkiller for life's struggles.Setting boundaries and practicing self-care = sanity savers.Faith can help guide you through life's challenges.Be sure to connect with Conversations with Bizzy! Patreon: http://patreon.com/elizabethchanceFacebook: https://www.facebook.com/conversationswithbizzy/ Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://x.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     LinkedIn: https://www.linkedin.com/in/elizabethchance/ Sign up for email updates: http://eepurl.com/iDtRnw  To Reach John DelonyInstagram: https://www.instagram.com/johndelony/ Dr. John Delony Show: https://www.ramseysolutions.com/shows/the-dr-john-delony-show His latest book: Building a Non-Anxious Life: https://www.amazon.com/Building-Non-Anxious-Life-John-Delony-ebook/dp/B0CGGPLDX5X/Twitter: https://twitter.com/johndelony/For more information, feel free to reach out to me at elizabeth@elizabethchance.com.Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth

Parental anxiety can significantly influence a child's emotional well-being, but there are ways to create a calm, stable home. Dr. Meg Meeker sits down with Dr. John Deloney, a two-time #1 national bestselling author with two PhDs and over 20 years of counseling experience, to discuss how parents can reduce anxiety and foster a healthy environment for their kids. This episode explores how children mirror their parents' emotions and why addressing parental mental health is crucial. Insights include managing screen time, avoiding the trap of using children's achievements as validation, and embracing intentional family interactions. Dr. Deloney shares actionable strategies for building strong parent-child connections through attunement, fostering emotional security, and practical steps to reduce household stress. Tune in to learn how to transform your home into a non-anxious space where children can thrive. Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 02:03 Understanding and Managing Anxiety 02:31 The Role of Calm in Parenting 04:35 Effects of External Environment on Anxiety 07:52 Practical Tips for Reducing Anxiety 10:50 The Impact of Technology on Kids 12:37 Parental Influence and Social Pressure 16:47 Addressing Anxiety in School-Aged Children 19:29 Physical Activities and ADHD 22:23 Coaching and Support for Parents 23:41 Understanding Attuned Play 24:13 The Power of Attunement 25:46 Personal Story: Overcoming Emotional Barriers 27:46 Children Absorbing Adult Tensions 29:08 Signs Parents Need to Address Their Issues 32:33 Empowering Children with Autonomy 33:48 Handling Hypersensitive and Explosive Children 36:43 The Importance of Validation 40:34 Navigating Family Dynamics and Political Differences About Our Guest:  Dr. John Delony is a two-time #1 national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, John has become a trusted voice on navigating life's challenges. His latest book, Building a Non-Anxious Life, provides readers with practical tools to create calm, stable environments for themselves and their families. John is also the author of Own Your Past, Change Your Future and Redefining Anxiety, and his expertise has been featured on Fox News, Fox Business, Today, Real Simple, Fast Company, and HuffPost. Through his work, John helps people make tough decisions, build healthier relationships, and believe in their ability to live well. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

When trials befall us, we're often tempted to question God's goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering.  Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can't know God's specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.  Suggested ResourcesRedeemer MemphisJoni Eareckson TadaHow to Build a Non-Anxious Life with John DelonySend me a text!Timeline's products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can't wait for you to give them a try!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

If you have anxiety, Dr. John Delony wants you to know it's not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well. This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don't forget to check out his latest book, Building a Non-Anxious Life for more support and education!(00:00:00) Introductions(00:03:51) Advice for Stress Management & Creating Community (00:15:35) Understanding & Addressing Causes of Modern Anxiety(00:27:00) Overcoming Trauma & Avoiding Victim Identity(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication(00:55:59) Life Hacks that Boost Connection & Mental HealthClick here for full show notesGuest Info:• Website: ramseysolutions.com/john-delony• YouTube: The Dr. John Delony Show• Instagram: @johndelonyResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Send me a text! I'd love to know what you're thinking!Is it possible to lead a congregation without being consumed by anxiety and stress? How can we as ministry leaders manage the pressures and expectations we carry while maintaining a sense of peace and lightness?In this episode, Alan Fadling, author of A Non-Anxious Life, unpacks how ministry leaders can navigate anxiety by creating a supportive network of friends and mentors, understanding God's joyful nature, and how these realities can transform our personal life and pastoral leadership.THIS EPISODE'S HIGHLIGHTS INCLUDE:Alan Fadling advises not bringing personal anxiety into a congregation but sharing it with friends, mentors, therapists, and spiritual directors.  Alan Fadling highlights that his experience with managing anxiety has been supported by people outside his immediate church community.  Referencing Lewis Smedes' Shame and Grace, Markus Watson illustrates how acceptance from others can help people feel less anxious and more acceptable.  Discussing his book about anxiety with a church small group, Alan Fadling emphasizes the value of having outside perspectives to reassure one's concerns.  Understanding God's joyful nature can lead to personal transformation and fuller acceptance of grace.  Markus Watson relates a story about providing comfort rather than judgment, illustrating how fear and anxiety are addressed in a supportive manner.  Categorizing anxiety as a sin is unhelpful, Fadling emphasizes, especially from a pastoral perspective.  Referencing Eugene Peterson's interpretation from Philippians 4, Alan Fadling focuses on replacing anxiety with peace through prayer.  We should recognize God's presence in anxious moments through prayer and reflection rather than avoid anxiety.  Inspired by Dallas Willard, Fadling shares a personal practice of using scripture to find peace amidst anxiety.  Psalms of Lament can help engage with and express anxiety while relying on God's support.  Journaling with honesty, as practiced by Alan Fadling, serves as a personal dialogue with God and reinforces that God cares and one is not alone.  Fadling's early ministry concerns included whether congregants liked him, stemming from personal insecurity.  Discussing a "recognition deficit," Alan Fadling notes the mistake of seeking validation from congregations instead of from God.RELEVANT RESOURCES AND LINKS:Alan Fadling:Unhurriedliving.comUnhurried Living PodcastBooks mentioned:A Non-Anxious Life, by Alan FadlingThe Wounded Healer, by Henri NouwenShame and Grace, by Lewis SmedesEmotionally Healthy Spirituality, by Lewis SmedesRelated Episodes:The Healing Power of Pilgrimage, with Jon HuckinsSaudade, Leadership, and Nurturing the Inner Life, with Jeff CrosbyDid you know Spiritual Life and Leadership has been named the #1 Spiritual Leadership Podcast by the Feedspot Podcasters Database? Check it out HERE!

In This episode Richard talks with author Alan Fadling about his latest book, The Non-Anxious Life. Alan was also on Episode 286 of the podcast to talk about his book An Unhurried Life.  DONATE: If you have enjoyed this podcast and want to support what we do, click here. RESOURCES: Use code , “LEADER” for 10% off The Experiencing God Online Class.  Register at a discounted rate with code 'earlybird' for the upcoming Spiritual Leadership Coaching Workshop in Jonesboro, GA Oct. 28-30. CONNECT: Connect with Alan at Unhurriedliving.com Follow Richard on Twitter. Follow Richard on Facebook. Read Richard's latest blog here.

Protect your mental health with these tips from Dr. John Delony

Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop – a homicide detective in fact and John knows first hand […]

Wellness + Wisdom | Episode 652 Why facing your fear straight on is the only way out of it? Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability. "Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony

Does anxiety plague your life? Does it cause you to embrace fear and turn from inner peace? If you've felt mastered by worry, join guest host Jon Gauger and author Alan Fadling about living a non-anxious life. How do you do that? Don't miss the liberating conversation on Chris Fabry Live.See omnystudio.com/listener for privacy information.

In this episode, you'll learn the best expert advice Darrin is using right now. For this one-of-a-kind episode of the I Dare You Podcast, Darrin hand-picked the top 5 most impactful insights and pieces of advice ever shared by his guests. Listen as experts give you their best advice that will make good habits effortless, help you perform your best, reduce anxiety, live in alignment with your values, and help you live with more meaning and purpose. What to listen to next? You'll love the hearing the full podcast episodes featuring our guests: Episode 115: The Most Important Question of Your Life (What Do I Really, Really Want?) with Bonnie Wan Episode 110: Unlocking your Peak Performance with Dr. Dana Sinclair Episode 107: Navigating Self-Loss and Finding Authenticity with Dr. Sarah Kuburic Episode 89: Building a Non-Anxious Life with Dr. John Delony Episode 67: The Foundational Secrets of High Performers with Dr. Julie Gurner Follow Darrin: Instagram: @idareyoupod or @darrinjohnson1 Threads: @idareyoupod TikTok: @idareyoupod Twitter: @idareyoupod Be part of Darrin's weekly email: www.idareyoupod.com

Last year we released an episode of Doable Discipleship called The Burden & Gift of Living. Host Jason Wieland had read a book called On Getting Out of Bed by Alan Noble, and even though we were not able to interview him at the time, Jason needed to talk about this book. No book resonated with and spoke to Jason as deeply as On Getting out of Bed so Jason did his first solo episode of the podcast talking about the book. Well, the topic seemed to strike a chord as in the 6 months since its release, that episode has become one of the most engaged in the history of Doable Discipleship, and the numbers just continue to go up. On Getting Out of Bed is a look at the struggles of everyday living and the reality of mental affliction, to the point that some people constantly wrestle with the question of why to even get out of bed. The book is a beautiful essay on the reality of brokenness, the goodness of God, and the hope of healing. Well, today is a day Jason has eagerly awaited. In today's episode, Jason is joined by Dr. Alan Noble, author of On Getting Out of Bed. In this conversation, Alan and Jason talk about why the topic of life's burden speaks to so many people today, how generations approach mental affliction differently, whether or not to openly discuss your own mental afflictions, hope of healing, the role of those who care for those who struggle with mental afflictions, and so so much more. Doable Discipleship is a Saddleback Church podcast produced and hosted by Jason Wieland. It premiered in 2017 and now offers more than 380 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (https://www.youtube.com/saddleback). Doable Discipleship is a proud part of the Saddleback Family of Podcasts. To learn more about the Saddleback Family of Podcasts, visit saddleback.com/podcasts.Resources from this episode: On Getting Out of Bed by Alan Noble - https://www.amazon.com/Getting-Out-Bed-Burden-Living/dp/1514004437Related Doable Discipleship EpisodesThe Burden & Gift of Living - https://youtu.be/VP6kHyBUpP4Living a Non-Anxious Life - https://youtu.be/DPwC3I77F8E

Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. Today on the show we discuss: Why John believes so many relationships are failing today, effective ways to get the most out of your relationship, how to make intimacy and connection last, harsh truths about why short term relationships are becoming the norm in today's society, how to know when it's time to end things, how to fight for your relationship and navigate conflict correctly and much more.  Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony is a mental health expert, national best-selling author, and host of "The Dr. John Delony Show." With two PhDs and over two decades of experience in counseling, crisis response, and higher education, he offers practical advice on mental health and wellness. At Ramsey Solutions, Dr. John Delony empowers individuals to navigate life's challenges, focusing on personal growth and trauma recovery. Dr. John Deloney shares his insights on the importance of connection, the impact of financial debt on mental health, and the significance of emotional regulation in relationships. He emphasizes the need to cultivate genuine connections and prioritize emotional well-being over material success. He also delves into the concept of "enough" and how our society's constant pursuit of more can lead to anxiety and stress. He highlights the importance of building a legacy based on emotional connection and authenticity rather than material wealth. Dr. Deloney also discusses the physiological signals our bodies give us when we are not feeling safe and the importance of listening to these cues for overall well-being. Throughout the episode, Dr. Deloney shares personal anecdotes and experiences that underscore the importance of prioritizing emotional health and meaningful relationships. His message resonates with the idea that true fulfillment comes from genuine connections and emotional well-being rather than external achievements or material possessions. www.thedadedge.com/478 www.thedadedge.com/spirit www.johndelony.com www.instagram.com/johndelony www.ramseysolutions.com/personal-growth/what-is-trauma/resources www.ramseysolutions.com/john-delony  

Bonjour! Stephanie here. How do we overcome anxiety, and embrace peace? More than ever, our daily life seems to fight us on this quest. Do you, like so many of us, see anxiety as an incentive to perform? Or a proof of how much you care? Or is anxiety simply an unwelcome shadow over your days, bringing with it clenched teeth and an upset stomach? Today is an invitation to step into a life characterized by peace, grace, and gentleness, replete with the palpable presence of God. God promises us that it is ours in Christ Jesus. The world does it best to make it impossible. So, which one will it be? Anxiety leads us to succumb to fear and fight peace. Anxious living is a distortion of good motives, blocking the clarity of stillness and rest. Peace is the antidote to anxiety. This peace is found in practicing God's presence and embodying the virtues of grace, found in Christ. But, what does it look like, and how do we get there? This week I welcome Alan Fadling back on the show to dive into a real and raw conversation about overcoming anxiety and finding peace. Alan has felt mastered by worry, but he brings counsel on how to learn a better way and who to look to for it: Jesus, "the ultimate non-anxious presence." He constructs a posture from which we can rest more deeply, live more fully, and lead better. Fixing our minds on grace and eternity, we can begin to see the benefit of loosening our grip and operating from a sure foundation. Alan candidly shares his personal journey, highlighting how anxiety, coupled with perfectionism, led to a cycle of high standards, achievements, and ultimately, dissatisfaction and discouragement. His honest portrayal of himself as a "recovering perfectionist" resonated deeply with me – and I suspect I am not the only one! Alan's emphasis on progress over perfection reminds us that growth is a journey, not a destination. This is a deeply biblical message that our culture has us forget all too easily. And so we find that grace, with its essence of unmerited favor and unconditional love found in Christ, becomes a transformative force, offering solace and redemption in the face of anxiety. This is one of the key messages of Scripture. Alan also shares with us the practice of embodying God's presence and cultivating "little virtues" such as humility, patience, gentleness, dependence, and surrender. He tells us about learning patience in the chaos of Southern California traffic, reminding us that it's the simple things that steer us towards a peaceful life, even when the world seems to have gone upside down. This underscores the significance of relinquishing the incessant pursuit of materialistic and ambitious goals in favor of humility and grace. Scripture makes clear the importance of faith, imagination, and embracing an "unhurried influence." Rattling through life at top speed isn't the secret to peace. Alan's prayer for the audience to grow in unhurried influence is an open invitation to take the scenic route, savouring the moments, and stepping into a life ruled by peace, grace, and gentleness. So, as you sail away from this episode, remember - peace isn't found in the rush-rush of everyday life, but in the sweet, steady rhythm of grace in Christ Jesus. MORE ABOUT ALAN FADLING Alan serves as a frequent speaker, consultant and retreat leader with local churches and national organizations such as InterVarsity Christian Fellowship, Halftime Institute, Apprentice Institute, Saddleback Church, and Open Doors International. He speaks from the intersection of spiritual formation and leadership, with content that is approachable, usable and transferable. Alan Fadling (M. Div., Fuller Theological Seminary) is President and Founder of Unhurried Living, Inc. in Mission Viejo, CA, inspiring people to rest deeper, live fuller and lead better. He speaks and consults internationally, as well as nationally with organizations such as Saddleback Church, InterVarsity Christian Fellowship, Cru, Halftime Institute, Apprentice Institute and Open Doors International. He is the award-winning author of An Unhurried Life (IVP 2013), honored with a Christianity Today Award of Merit in spirituality, and An Unhurried Leader (IVP 2017). He is a trained spiritual director. He lives in Mission Viejo, California with his wife, Gem, and their family. https://www.unhurriedliving.com/alan We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life.

On this episode, we hear about:   ·      A husband wanting to improve communication in his marriage ·      A woman struggling with her fears around relationships ·      A mother seeking advice on how much information to tell her kids Next Steps  

On this episode, we hear about:   ·      A husband wanting to gain control of his emotions ·      A mother wanting to protect her children from her struggles ·      A personal story from Dr. John Delony Next Steps   

On this episode, we hear about: -       A man realizing he has been a horrible husband for the last 20 years -       A woman struggling with extreme loneliness and isolation -       A husband reeling after discovering his wife's affair with his best friend Next Steps

On this episode, we hear about: -       A husband wondering how to support his wife as she starts a new type of therapy -       A man worried because he didn't ask his fiancée's father before proposing -       A woman who regrets sleeping with her roommate Next Steps

On this episode, we hear about: -       A husband wondering why he has a low sex drive -       A woman unsure how to tell her boyfriend his breath stinks -       A woman terrified of driving Next Steps 

On this episode, we hear about: -       A man floundering in a messy dating relationship -       A woman wondering how to “break up” with a friend -       A wife who feels totally disconnected from her husband Next Steps 

On this episode, we hear about: -       A husband realizing marriage isn't what he'd hoped for -       A wife struggling to support her husband's lifelong dream -       A woman wondering if she and her husband should separate their finances Next Steps

On this episode, we hear about: -       A mom wondering if she should confront her mother-in-law -       A man unsure how to support his family financially -       A husband struggling with a lack of motivation in life Next Steps

On this episode, we hear about: -       A woman who's been involved with a married man for the last five years -       A wife wondering if she should stay with her husband -       A woman unable to trust her husband Next Steps 

On this episode, we hear about: -       A wife wondering if it's time to give her husband an ultimatum -       A woman hurt by her friend's behavior at her bachelorette party -       A parent worried her son will face bullying because of his looks  Next Steps 

On this episode, we hear about: -       A wife frustrated that her husband only has important conversations via text -       A husband struggling to accept how his wife has changed -       A woman wondering how to avoid seasonal depression Next Steps

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be.  Sit back, listen in and get ready to level up your fatherhood game. www.thedadedge.com/alliance www.ramseysolutions.com/john-delony www.amazon.com/Audible-Building-a-Non-Anxious-Life

You've probably heard this old rock & roll legend… that when Van Halen performed in concert, they used to ask for M&Ms in their dressing room but all the brown ones had to be removed. Why in the world would they want that? Listen as I reveal the amazingly practical reason. https://www.safetydimensions.com.au/van-halen/ A lot of people suffer from too much anxiety. But anxiety is not the problem according to Dr. John Delony. Rather than focus on reducing your anxiety, John's advice has more to do with handling whatever it is that is causing the anxiety in the first place. Much like when a smoke alarm goes off in your house, do you just try to figure out how to turn off the alarm or do you try to put out the fire? Listen and you will get a very different approach to dealing with anxiety in your life. Dr. John Delony is a mental health and wellness expert who hosts The John Delony Show podcast (https://www.ramseysolutions.com/shows/the-dr-john-delony-show) and he is author of the book Building a Non-Anxious Life. (https://amzn.to/4aabU1G). Do you believe in the paranormal? Many people not only believe but insist they have had actual experiences with ghosts, or psychic ability or telepathic powers – even alien encounters. While the proof for all of this is sketchy, many very intelligent people swear by their beliefs. Why? The "why" is what's so fascinating according to Chris French, Emeritus Professor and Head of the Anomalistic Psychology Research Unit in the Psychology Department at Goldsmiths, University of London and author of the book, The Science of Weird Sh**: Why Our Minds Conjure the Paranormal (https://amzn.to/3PdKnVd). Could the believers be on to something? Listen as we explore this. Do you hate to get out of bed in the morning? Is it just hard to pull off the covers and actually get up? There are some things you can do to make that experience a little less dreadful. Listen as I explain. https://www.huffpost.com/entry/tricks-waking-up-sleep_n_2718257#slide=2125100 Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, we hear about: -       A husband unsure how to help his wife who's struggling with weight -       A woman struggling to meet her own expectations -       A woman wondering how to be a more empathetic listener Next Steps  

On this episode, we hear about: -       A wife unsettled by what she found on her husband's phone -       A husband struggling with his wife's hoarding -       A woman wondering how to stop people pleasing Next Steps

On this episode, we hear about: -       A wife who doesn't want sex as often as her husband -       A man struggling after his military career suddenly ended -       A husband frustrated by his wife's lack of ambition Next Steps   ❤️ Check out John's recommendation, Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

On this episode, we hear about: -       A husband desperate for alone time with his wife -       A volunteer struggling with a youth student -       A man hoping to be a good role model for his girlfriend's daughter Next Steps  

On this episode, we hear about: -       A wife unsure of how to move forward after her husband cheated with an escort -       A woman who doesn't agree with her husband on their will -       A man wondering how to help his ex for the sake of their daughter Next Steps  

On this episode, we hear about: -       A husband uncomfortable with his wife's newfound career -       A wife unable to connect with her recently sober husband -       A new dad struggling with new priorities in life and work Next Steps  

On this episode, we hear about: -       A wife frustrated by her husband's inability to keep a job -       A woman addicted to staying busy -       A mom unsure of how much to support her college-age son Next Steps  

On this episode, we hear about: -       A woman wondering if her and her husband's PDA has crossed the line -       A dad unsure of how to encourage his sensitive son to be more resilient -       A wife crippled by anxiety after her husband's seizure Next Steps  

On this episode, we hear about: -       A mom torn over the decision of whether or not to go back to work -       A man hurt that his girlfriend wouldn't take his name if they married -       A woman at her wit's end with her disrespectful roommate Next Steps