Restoic

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A weekly destination for mindful athletes featuring curated content, fresh perspectives, and open minds. Restoic is mental fitness made simple, teaching athletes how to train their mind and push the limits of their personal performance. Questions or comments? Connect with us on social media @restoic

Ian Gulbransen & Danny Cavic

  • Sep 14, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 26m AVG DURATION
  • 17 EPISODES


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Latest episodes from Restoic

Ep. 17: Q&A with Kobe Bryant #MambaMonday

Play Episode Listen Later Sep 14, 2020 9:45


In 2018, Kobe Bryant spoke at the USC Performance Science Institute to share his competitive and business philosophies with students. In this episode, you will hear Kobe respond to these six questions from the audience:   1.) What did you know and learn at the end of your career that you wish you knew at the beginning?   2.) Have you had to tone down your competitiveness and approach in a new work environment?   3.) Basketball players like Kevin Love and DeMar DeRozan are coming forward and sharing their stories on mental health, what’s your take on this and why is it important?   4.) How do you see dance and other art forms like athletics in alignment with one another?   5.) What's the most important thing that you can take away from competing in sports to life after sports?   6.) Off the court, how do you inspire and foster the mamba mentality within a child?   #MambaMonday   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 16: Rex Walters (NBA Veteran & College Basketball Coach)

Play Episode Listen Later Sep 9, 2020 35:11


Special Edition: Conversation w/ Rex Walters   Work hard, play smart, and compete unselfishly. These three lessons from Rex's legendary basketball coach Roy Williams will lead to success in sports and life. In this episode, Danny explores these principles while sitting down with a 7-year NBA veteran and 15-year coach, Rex Walters. What makes players such as Isiah Thomas, Tim Hardaway, and Allen Iverson so great? Their preparation! Which Rex expands upon while also discussing his mentality guarding Michael Jordan, the importance of maintaining your confidence, "the will to work" and what it takes to reach the pro level.   If you enjoyed this episode, be sure to check out Real Talk Basketball with Rex Walters @ https://podcasts.apple.com/us/podcast/real-talk-basketball-with-rex-walters/id1422398100   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 15: Taylor Cummings (Two-Time NCAA National Champion, Team USA & Professional Lacrosse Player)

Play Episode Listen Later Sep 4, 2020 40:21


Special Edition: Conversation w/ Taylor Cummings   "Expect nothing. Be ready for everything." This was a lesson Taylor learned from her college coach at Maryland and in this episode, we explore it as an approach to life during COVID while discussing how her Team USA teammates have all relied on one another while training remotely, her approach to coaching at the high school where she won four state championships as a student-athlete, the importance of being organized and benefits of using a planner, how to create a culture of success, and much more!   Taylor is passionate about growing the sport of lacrosse while encouraging young girls everywhere to fight for their dreams. Learn more about her business @ www.taylorcummingslacrosse.com   Please also make sure to follow Taylor on Instagram @taylorcummings_ & Twitter @tcummings_21   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 14: Do Your Beliefs Limit You? #MondayMotivation

Play Episode Listen Later Aug 31, 2020 7:35


What is a goal that you have always wanted to achieve and haven’t? Why haven’t you? In this episode, we're discussing QB Tom Brady's quote about mindset while also sharing the story of the first man to run a sub-4-minute mile; and what happened after he showed the world that it was possible. Are there any mental barriers or stories that you tell yourself about what's possible and what you're capable of achieving? Reflect on this and remove them! You're capable of so much more, but it starts with supreme confidence in yourself.   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 13: Tianna Bartoletta (Two-Time Olympian & Three-Time Olympic Gold Medalist)

Play Episode Listen Later Aug 27, 2020 44:20


Special Edition: Conversation w/ Tianna Bartoletta   To become a world champion, it takes what it takes. It comes down to the million different decisions you're making daily and for Tianna Bartoletta, it was the result of being intentional because as she put it: "when my motivation runs out, my discipline takes over.” In this episode, Ian and Tianna discuss her mentality and journey from a small town to the Olympic stage, her aversion to distance running although she's one of the fastest women ever, how she's approached training during COVID in preparation for Tokyo 2021, losing with grace in the era of social media, how meditation and yoga have improved her performance, the power of reframing every situation to extract something useful to propel you forward, and much more!   How can you become #OnePercentBetter each day? Check out Tianna’s new website @ www.tiannabee.com/links   Please also make sure to follow Tianna on Instagram @tianna.bartoletta & Twitter @tibartoletta   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 12: Increase Your Productivity by 25% #MondayMotivation

Play Episode Listen Later Aug 24, 2020 8:35


The world’s best athletes think differently. They’ve embraced a growth mindset and they realize the power of setting goals. From business to sports, numerous studies on goal setting report an improved motivation and an increase in overall productivity by upwards of 25%! In this episode, we discuss the process of reaching your performance and outcome goals by examining a quote from two-sport legend Bo Jackson: “Set your goals high, and don’t stop till you get there.”   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 11: George Bovell (Five-Time Olympian & Former World Record Holder)

Play Episode Listen Later Aug 20, 2020 110:43


Special Edition: Conversation w/ George Bovell   How do you live a life based on love instead of fear to become the hero of your own story? In this episode, Danny sits down with 5x Olympian and Olympic Bronze Medalist George Bovell for a conversation about self-actualization. Growing up in Trinidad and Tobago, George became a champion swimmer and today his passion for health optimization and self-mastery has led him on a journey to explore Amazonian medicine, Ayurvedic knowledge, and the mind-body-spirit connection. In this interview, we go deep to explore these topics, and much more. Are you ready to remove fear from your decision-making process? It begins with strengthening your mind to control your consciousness versus reacting to your environment. #HeroEnergy #VictoryEnergy   Please make sure to follow George on Instagram @georgebovell.live & Twitter @GeorgeBovell   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 10: The Power of Your Imagination #MondayMotivation

Play Episode Listen Later Aug 17, 2020 9:50


When combining visualization with all five of your senses (vision, taste, sound, smell, and touch) it's possible to build images in the mind that your body feels are as real as external events. In this episode, we're exploring the idea that "if you can see it and you can feel it, you can become it" by discussing the Jack Nicklaus quote: “I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.”   Ready to begin your own 5-step visualization practice? Step 1) Determine what you want and why. Step 2) Describe to yourself this vision in detail. Step 3) Tap into all five of your senses. Step 4) Practice. Step 5) Persevere...reap the rewards.   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 9: Kaleigh Gilchrist (Olympic Gold Medalist & Professional Surfer)

Play Episode Listen Later Aug 12, 2020 26:51


Special Edition: Conversation w/ Kaleigh Gilchrist   As Team USA water polo reenters the pool to begin their journey towards winning a third straight gold medal at the Tokyo Olympics, Kaleigh joined us for a wide-reaching conversation about how she's approached training during COVID, her mentality returning from a nearly fatal injury suffered during an accident in South Korea, the #MambaMission and advice she received from her mentor Kobe Bryant, recommendations for balancing personal life with being a two-sport athlete, the benefits of utilizing visualization, gratitude, and affirmations as it relates to her mental preparation, and much more.   Please make sure to follow Kaleigh on Instagram @kaleighgilchrist & Twitter @KGilchrist15   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 8: What Does It Mean to Be a Team Player in Sports? #MondayMotivation

Play Episode Listen Later Aug 10, 2020 7:56


As an athlete, team players are typically individuals who are great listeners, supportive of others, quick to take responsibility for their mistakes, and focused on team outcomes versus individual recognition. In this episode, we're discussing #TeamUSA and professional lacrosse player Taylor Cummings quote on this topic and why it's critical to take a moment to reflect on your team, even if you compete in an individual sport, as recognizing parents, friends, coaches, trainers, and of course teammates is a surefire way to provide you with energy for the week ahead.   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 7: What Are You So Afraid Of? #MondayMotivation

Play Episode Listen Later Aug 3, 2020 9:06


Fear is a state of mind and by becoming a student of the game, embracing hurdles, roadblocks, and tough breaks you will learn to vanquish fear through gaining confidence in yourself. In this episode, we're chatting about 3 proven methods to overcome fear while discussing Russell Wilson's quote: “I never play scared. Never have. Never will.” Remember, you never really lose. You either win, or you learn. So, treat yourself kindly in defeat.   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com& thank you for supporting the show!

Ep. 6: Creating the Feeling of Déjà Vu #MondayMotivation

Play Episode Listen Later Jul 27, 2020 7:22


The most successful athletes train differently and in this episode, we're discussing visualization through Missy Franklin’s quote: “When I get there, I've already pictured what's going to happen a million times, so I don't actually have to think about it.” As a five-time Olympic gold medalist, she has tapped into the power of imagery, and we're excited to help you get started with your own personal practice.   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 5: Reconnecting With Yourself During COVID

Play Episode Listen Later Jul 23, 2020 36:19


How are you using this time? Nearly 8 million students currently participate in high school athletics in the United States and more than 480,000 compete as NCAA athletes. Their lives have been uniquely impacted these past months and in this episode, in addition to discussing the impact of COVID on the sports world, we're focusing on the things all of us can control while discussing the music you listen to, disconnecting from technology, thought stopping, resisting negative self-judgment, our 30-day gratitude challenge, and much more. #Restoic #FounderChat   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com& thank you for supporting the show!

Ep. 4: Mental Health Isn’t Just an Athlete Thing #MondayMotivation

Play Episode Listen Later Jul 20, 2020 8:05


Sports superstars are beginning to open up about their mental health challenges and in this episode, we're diving into this topic by discussing Kevin Love's quote: “Mental health isn’t just an athlete thing. What you do for a living doesn’t have to define who you are. This is an everyone thing.” While also providing tips for how to become proactive, support our teammates, significant others, and loved ones through taking a genuine look at ourselves.   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 3: Why Failure Is Your Best Teacher #MondayMotivation

Play Episode Listen Later Jul 13, 2020 6:28


In this episode, we're discussing Michael Jordan's famous motivational quote: “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 2: How to Train Your Mind Using Sport Science

Play Episode Listen Later Jul 8, 2020 39:24


In this episode, we discuss the growing trend of professional athletes speaking out about the benefits of relaxation, self-talk, imagery, goal setting, and concentration. Otherwise known as the 5 fundamental psychological skills that athletes need most. Today, athletes of all levels have access to these game-tested scientific methods used by the pros and proven to reduce anxiety and stress, training mindfulness, and mental toughness in the process. This is the new frontier of #SportScience #Restoic   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Ep. 1: Who Is Restoic?

Play Episode Listen Later Jun 23, 2020 34:15


Welcome to athlete optimization, reimagined. In this episode, Ian & Danny set the foundation for what to expect from the podcast moving forward while also discussing their background, friendship, and motivation for starting Restoic. Providing pathways toward optimal athletic performance and to becoming the best version of yourself. Together, our journey to improve mental health and happiness around the world begins today. #Restoic #LaunchDay   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

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