Podcast appearances and mentions of Tianna Bartoletta

In this Raw Rerun, we continue our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.Here's what we discussed with Dr. Sara in Part 2:The first visit evaluationLower back pain linked to pelvic health dysfunctionInternal work not necessaryVirtual visits are popular & effectiveProlapse issues: “pre-hab” work vitalA deeper dive into prolapse issuesPessaries: A sports bra for the vaginaLeg strength, breathing and prolapseThe problem with constipationWhy get a pelvic health baseline assessment?Runners, injuries, and pelvic floor problemsThe stigmas surrounding pelvic healthWhen to see a pelvic health therapist?Working in conjunction with medical doctorsDirect access is an option in some statesEducating physiciansHaving brave conversations about pelvic healthInsurance issues and accessibilityThe power of a self-evaluationDr. Sara's online strengthening programCreating a calm nervous systemNature, breath, and joyLinks to resources discussed in this podcast:Dr. Sara's practice: Pelvic Potential Physical Therapy  Book a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara's mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You'll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She'll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here.Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara's friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

In this Raw Refun, Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.Here's what we discussed with Dr. Sara Tanza in Part 1:What is your pelvic floor?How our core relates to our pelvic floorPain and your pelvic floorHow you know if you have pelvic organ prolapseWhy am I leaking and what to do about itStress vs. urge incontinencePain with sex — a PT can help with that!The problem with bad adviceGreat lube but tight musclesExercises that can helpThe “flat belly thing”Clenching and postural holding patterns“Bring on the TMI!”What treatment is actually likePelvic floor breathing and a self-assessmentThe role of vaginal dilatorsHow to use lube properlyToo tight and too loose at the same timeHow to relax the pelvic floorActivating the front muscles Stress and your pelvic floorCoffee, fiber and poo: fecal urgencyKeeping a bowel/bladder diaryReferring out to other specialistsLinks to resources discussed in this podcast:Dr. Sara's practice: Pelvic Potential Physical Therapy  Book a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara's mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You'll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She'll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here. Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara's friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

In this episode we discuss the topic of athletes' mental health, which has been the subject of recent, and long overdue, attention. Host Tom Seamer (barrister at Morgan Sports Law) is joined by athlete and Olympic gold medallist Tianna Bartoletta, sports psychologist Dr Josephine Perry, and former cyclist and Olympic gold medallist Callum Skinner.

In the premier episode of The Unfolding: Presented by The Loveland Foundation,  Miriam Starobin, the Social Media and Programming Manager for The Loveland Foundation interviews Tianna Madison, an American track and field athlete.  Miriam and Tianna navigate the waters of burnout, boundaries, and perfectionism truthfully and with sincerity. Offering up parts of themselves as tribute to the larger motif— community, healing, and validation.The Unfolding: Presented by The Loveland Foundation podcast is here to embrace the tough conversations and offer a new healing modality through vulnerability, honesty, and reciprocity. When we unfold we are committing to an exercise in compassion. Unfolding is language turned into behavior, an energetic exchange, through conversation, which supports you walking towards yourself.  This episode covers many topics but we specifically want to point out that towards the end of the episode Tianna and Miriam do discuss briefly the topic of Sexual Assault.  If this topic is particularly triggering please skip over it. Regardless of your choice to fast forward over that particular segment, we encourage anyone who needs it to utilize the below resources. National Sexual Assault Hotline1-800-656-4673Hours: Available 24 hours Learn more RAINN has an extensive list of "National Resources for Sexual Assault Survivors and their Loved Ones" you can access the list here. The Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. To keep up with All Things Loveland Foundation and The Unfolding please make sure to follow us on Instagram, Facebook, and Twitter. A note for our audience, this podcast is available only in audio format currently. In addition, after the production of this podcast, Tianna changed her name from Tianna Bartoletta to Tianna Madison. Thank you!Support the show (https://www.flipcause.com/secure/cause_pdetails/NzU4MzM=)

For some reason, as women, we often feel that we are in competition with each other and this leads to us talking shit about each other, sometimes quite openly on social media. After seeing an Instagram post by a woman who felt that she was being judged, Chrystal felt compelled to do an episode on amazing women who inspire her. Deb McCollum joins her for this girlfriend chat. They share their thoughts on why people talk shit about each other on the internet and build up the type of inspiring women who often get bashed online. Tuning in you'll hear about Stefi Cohen, the doctor and powerlifter who inspired this episode when she started fighting and was criticized for her early attempts at this despite being a beginner. You'll also hear about YouTube personal trainer and fitness star Sydney Cummings, three-time Olympic world champ Tianna Bartoletta, teenage race car driver Hailie Deegan, and softball players Jennie Finch and Lisa Fernandez. Discover the incredible things these women are doing and how they are an inspiration to us all in this feel-good girlfriend chat. 

For some reason, as women, we often feel that we are in competition with each other and this leads to us talking shit about each other, sometimes quite openly on social media. After seeing an Instagram post by a woman who felt that she was being judged, Chrystal felt compelled to do an episode on amazing women who inspire her. Deb McCollum joins her for this girlfriend chat. They share their thoughts on why people talk shit about each other on the internet and build up the type of inspiring women who often get bashed online. Tuning in you'll hear about Stefi Cohen, the doctor and powerlifter who inspired this episode when she started fighting and was criticized for her early attempts at this despite being a beginner. You'll also hear about YouTube personal trainer and fitness star Sydney Cummings, three-time Olympic world champ Tianna Bartoletta, teenage race car driver Hailie Deegan, and softball players Jennie Finch and Lisa Fernandez. Discover the incredible things these women are doing and how they are an inspiration to us all in this feel-good girlfriend chat. 

For some reason, as women, we often feel that we are in competition with each other and this leads to us talking shit about each other, sometimes quite openly on social media. After seeing an Instagram post by a woman who felt that she was being judged, Chrystal felt compelled to do an episode on amazing women who inspire her. Deb McCollum joins her for this girlfriend chat. They share their thoughts on why people talk shit about each other on the internet and build up the type of inspiring women who often get bashed online. Tuning in you'll hear about Stefi Cohen, the doctor and powerlifter who inspired this episode when she started fighting and was criticized for her early attempts at this despite being a beginner. You'll also hear about YouTube personal trainer and fitness star Sydney Cummings, three-time Olympic world champ Tianna Bartoletta, teenage race car driver Hailie Deegan, and softball players Jennie Finch and Lisa Fernandez. Discover the incredible things these women are doing and how they are an inspiration to us all in this feel-good girlfriend chat. Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

What you want? Track ain't got it! Whatever you think we are going to talk about regarding DK's performance at Golden Games, it ain't it. Clear your mind, open your ears and be ready to receive the words that come out of Lucious, Lamar, and Clyde's mouths. #gems **But first, Ms. Tianna Bartoletta gets the show started with a little info on a personal project she has to let us know about.** This just gets the ball rolling for TRACK IS BACK! Times, marks, throws...every week jaws drop and minds are blown as to what is going on the in the land of performances by the stellar athletes of track and field. They just keep getting faster, farther, and higher than the performance before! Followed by WHAT WERE/ARE THEY THINKING: the use of social media as a reference to your coaching; coaches posting their workouts for others to purge without context; accuracy and validity of content of these posts. This conversation doesn't quite go down the path that you might think. Don't drift off yet because Lamar is under the lights for RAPID FIRE and some pure appreciation and love is given to those highlighted in HeartBeat Props. We can't wait to share all of this and more! Get to clickin'!!!

Wanna know how to develop more consistency, resilience and discipline? In this episode, Matt @mattgottesman sits down with Tianna Bartoletta (2x Olympian, 3x Gold Medalist & Author) and they go all in on cultivating discipline, not waiting for things to happen but to go out and simply discover, practicing resilience and how she cultivated it over time, showing up even when you don't feel it, establishing good habits while removing bad ones, trusting your intuition, authoring a book, showing more real, raw and vulnerability online to cultivate community with her audience, the upcoming Olympic trials and much more…   FEATURED GUESTS: Tianna Bartoletta Instagram: https://instagram.com/tianna.bartoletta Website: https://tiannabee.com   HOST: Matt Gottesman Instagram: https://instagram.com/mattgottesman Instagram: https://instagram.com/hdfmagazine Website: https://mattgottesman.com   PODCAST: All Platforms: https://amp.ink/dZ2Xd Instagram: https://instagram.com/hustlesoldseparately

Tianna Bartoletta is a 2x Olympian and 3x Olympic gold medalist, and a track and field athlete specializing in the long jump and the 100-meter sprint. Tianna is also a 3x IAAF  World Champion, and 4 x 100 Meter Relay World Record Holder, and she just earned her place, with a phenomenal time of 10:96, in the 2021 US Olympic Trials. In addition to her incredible athletic career, Tianna is also a certified yoga instructor, teacher, and practitioner. She is an avid writer and her memoir, Survive and Advance, is out today, June 8, 2021. On this episode, Tianna and I sync up about when and where she discovered her love of yoga, how she looks to yoga philosophy and asana practice and uses what she has learned here to be mentally and physically stronger both on and off the track. We talk about what it means to find the “why” both in life and sport. She also tells me about using the lessons she's learned from overcoming life and career challenges to inspire and empower younger athletes. And we sync up about our mutual love of InsideTracker, the game changing personalized health and nutrition platform where we are both doing a deep dive into blood biomarkers on a regular basis. Tianna talks about the nutrition and supplement routines that keep her training well and race ready! CONNECT Tianna Bartoletta on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ... SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

Amira Rose Davis interviews Tianna Bartoletta, track and field Olympian, gold medalist and author of the memoir "Survive & Advance." They talk about Tianna's writing process, the experiences that have impacted her life and career, this year's Olympic trials and how she's wrestling with the 2020/21 Tokyo Olympics. This episode was produced by Tressa Versteeg. Shelby Weldon is our social media and website specialist. Burn It All Down is part of the Blue Wire podcast network. For show notes, transcripts and more info about BIAD, check out our website: www.burnitalldownpod.com To help support the Burn It All Down podcast, please consider becoming a patron: www.patreon.com/burnitalldown For BIAD merchandise: https://www.bonfire.com/store/burn-it-all-down/ Find us on Twitter: twitter.com/BurnItDownPod; Facebook: www.facebook.com/BurnItAllDownPod/; and Instagram: www.instagram.com/burnitalldownpod/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tianna Bartoletta, Olympic gold medalist in Track & Field, joins Sasha this week. Tianna explains the importance of mental training and how it's allowed her to unlock her full potential as a competitor. She also shares the difficult moments that inspired her to share her truth in her book, Survive & Advance.

Tianna Bartoletta is a human first, writer second, and a “pretty decent athlete.” She's training to make her third Olympic team, and is also a practicing yoga and meditation instructor. In this episode we talked about: -her current training goals -how training and her perspective has shifted recently -adding FUN -storytelling and how she uses social media -The Breakfast Club and her yoga/meditation practice -radical resiliency -why she believes she's here on earth -overcoming struggles -leveling up and getting better -success and balance -and so much more! Check out The Breakfast Club at https://tiannabee.com/tbc This episode is brought to you by PickyBars and beam. This week's episode is sponsored by PickyBars. I've been a customer of their real food based bars since their early days, and they get better every year. You can eat the before, during and after a workout (or anytime, really!) and they're created from a need to have a performance and real food bar. One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between. Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR! This episode is also sponsored by beam. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. Did you know you can get a subscription to beam's dream powder? It's what I use most nights before bed to help with a refreshing night's sleep. When you subscribe, you'll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it's made with compounds like melatonin and magnesium that support a better night's sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate! Cover photo: Tony DiPasquale

Tianna Bartoletta, Track and Field superstar joined EJ and MH on this episode of Black in Sports. Tianna took us through a true journey of survival and advancing! The two-time Olympian and three time gold medal winner, nine-time state champion started her journey humbly, attending a middle school in Ohio finding her love for sport. In her first track meet ever, Tianna discussed how she won her first 100 meter dash in tennis shoes, without track spikes and technically could have been disqualified. From indoor hallway training in middle school to high school, Tianna talked about the expectations with carrying her last of ‘Madison.’ The daughter of an great collegiate wrestler and city banker, she excelled her way to the 2003 Gatorade Ohio High School Player of the Year. Tianna’s journey moved from Ohio to Knoxville by joining the University of Tennessee. The highly touted recruit ultimately proved her worth and still holds the Women’s Long Jump record at the university.EJ and MH changed the conversation to the Olympic experience. Tianna took us into the moment of winning the gold medal in the 2012 London Summer Olympic Games to the relief of winning the gold medal at the 2016 Rio Summer Olympic Games. EJ brought up the Olympic Charter, Rule 50. Charter, Rule 50 states “no kind of demonstration or political or racial propaganda” being permitted at the now 2021 Tokyo Summer Olympic Games. Tianna shared her thoughts on the ruling and what it means to her and fellow black athletes. The writer who is also athlete discussed her June 8th launched of her first book “Survive & Advance.” The book which displays Tianna’s story of triumph and adversity. Tianna started work on the life book in 2017 and through her labor of love is ready to share it with us all! Press play on this truly inspirational story.Connect with Tianna Bartoletta below:https://tiannabee.com/links/For more Black in Sports additional content on our podcast see linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports | YouTube - @blackinsports | Instagram - @blackinsports | Twitter - @blackinsports | Website - https://www.blackinsports.com/ | Thank you & we appreciate you!#fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz #BlackPlayersForChange #sportsnews #stayinyourlane

Tianna Bartoletta is one of the best sprinters in the world, and she’s on hand to teach all of us, even the endurance runners, what we can learn from short distance running. Really short. For most of us, a sprint is less than 20 seconds, which is the distance short enough to reach your top speed completely anaerobically, or without needing oxygen for fuel.  Past this point, your lungs scream for oxygen and you will probably not be able to sustain the effort. Why should long distance runners care about those 20 seconds?  Because by tapping into your anaerobic system a couple times a week, you teach yourself to burn that fire just a little hotter, and train your other gears to run a little more smoothly and efficiently. Tianna also talks about what surprising things endurance runners can learn from long jumpers and yogis, how to frame our body talk in a positive way, how she’s adapted her training as she’s aged, and her gold-medal-winning, world-record-breaking Olympic relay experience. This episode has something for everyone, whether you’re a walker, a sprinter, or an endurance monster!  Tianna is a 35 year-old American sprinter and long jumper.  She is a two-time Olympian with three gold medals.   She ran the lead leg in the world record setting  4 × 100 m relay team in 2012, handing the baton to Allyson Felix.  At the 2016 Summer Olympics she won two more golds, first with a personal best to win the long jump then again leading off the winning  4 × 100 m relay team. In non-Olympic years, Tianna has won the World Championships 3 times and competed as a pusher on the U.S. bobsled team in 2012. And if all of that weren't amazing enough,  she’s also a registered yoga teacher, writes a blog at tiannabee.com , and her memoir, Survive And Advance, will be released this June! Questions Tianna is asked:  4:37 This conversation is a little bit delayed because you got a surprise drug test at 7:00 in the morning. Can you talk about that? 5:09 Can you talk about the 60-day transformation that you posted? What happened? I thought you looked great before, but now you’re like a sculpture. It’s amazing. Can you tell me how that happened? 9:01 I remember reading in one of your Instagram threads that you said you were hungry during your 60-day transformation, and that’s not something that we really like to admit. Why did you want to tell people like, “Hey, yes, this is working but to be perfectly honest, I’m hungry?” Why did you want to share that part about it? 11:45 You'll have to forgive me for asking what might end up being very basic questions, but our listeners mostly are endurance runners. So when somebody says, “I’m going to go run 100,” they’re usually talking about 100 miles not 100 meters, and you are a 100-meter specialist among many of your talents. So I would love to learn more about what it takes to be a good 100m specialist? 13:41 When you say you’re allergic to running long, you obviously don’t just run 100 meters in training and then stop. You do obviously run long. So what’s a long run for you? 17:17 Let’s talk about Stephanie Bruce. One of the bright spots of 2020, an obviously crazy year, is that you two connected, and I would love to hear about that story. 19:39 In 2020, obviously Tokyo was delayed. What was that like for you when you found out the news? 22:12 In both 2012 and 2016, you were a part of the gold-winning 4x100m relay team, in the lead leg position, handing the baton to Allyson Felix.  Talk us through that. What makes a good relay team? How does the coach determine the order?  How many times do you practice that baton pass?   24:19 What was your favorite moment from those games?  25:19 You are also a gold medalist in the long jump, and I want to talk about the world record there. The American world record and the overall world record, those are very, very old from the ‘80s and ‘90s. What’s it going to take to break it? 29:00 You recently had a meet where you were jumping really, really well, and you registered under the team name AARP.  Can you explain that? 30:37 What’s your key to longevity in this sport then? What makes you at your age still able to perform at such a high level? 32: 17 How do you get your ego out of the way when training? How do you tell yourself, “No, it’s okay to step back?” 34:19 Let’s talk about yoga. One stereotype about runners is that they really don't have to be all that flexible.  You are a yogi and you are super flexible. Can you share how yoga physically helps you, and then we get more into the mental side of it?   36:44 You have a book coming out. Tell us about that. 37:57 When does your book come out? 38:10 What do you think long-distance runners can learn from sprinters, jumpers, and yogis? 39:27 How often do you do plyometrics? 40:14 What's next for you? Questions I ask everyone: 40:39 If you could go back and talk to yourself when you started running, what advice would you give yourself? 41:04 What is the greatest gift running has given you? 41:17 Where can listeners connect with you? Quotes by Tianna: “You realize how much of our eating is just habit and mindless snacking. And so that’s really the biggest transformation is that everything is mindful. Everything I ingest is done with that little pause, like why am I eating this? What is it for? And that’s been the difference and my body has really responded to that.” “I loved not realizing that we broke the world record. Somebody had to point it out to us in 2012.  I just knew we won and we won by a lot.” “You have to be able to put your ego aside and say, ‘This is what my body needs. Sure, I can see that my rivals and competitors are doing six days a week but I can’t do that.’ And at the end of the day, you have to train the body that you have. That you actually have. Not the one you wish you had; the one you have. And that’s the key.” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Tianna Bee Survive and Advance Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page RunnersConnect Focus Classes email Coach Claire   Follow Tianna on:   Instagram We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.Here’s what we discussed with Dr. Sara in Part 2:The first visit evaluationLower back pain linked to pelvic health dysfunctionInternal work not necessaryVirtual visits are popular & effectiveProlapse issues: “pre-hab” work vitalA deeper dive into prolapse issuesPessaries: A sports bra for the vaginaLeg strength, breathing and prolapseThe problem with constipationWhy get a pelvic health baseline assessment?Runners, injuries, and pelvic floor problemsThe stigmas surrounding pelvic healthWhen to see a pelvic health therapist?Working in conjunction with medical doctorsDirect access is an option in some statesEducating physiciansHaving brave conversations about pelvic healthInsurance issues and accessibilityThe power of a self-evaluationDr. Sara’s online strengthening programCreating a calm nervous systemNature, breath, and joyLinks to resources discussed in this podcast:Dr. Sara’s practice: Pelvic Potential Physical Therapy  Book a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara’s mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here.Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara’s friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.Here's what we discussed with Dr. Sara Tanza in Part 1:What is your pelvic floor?How our core relates to our pelvic floorPain and your pelvic floorHow you know if you have pelvic organ prolapseWhy am I leaking and what to do about itStress vs. urge incontinencePain with sex — a PT can help with that!The problem with bad adviceGreat lube but tight musclesExercises that can helpThe “flat belly thing”Clenching and postural holding patterns“Bring on the TMI!”What treatment is actually likePelvic floor breathing and a self-assessmentThe role of vaginal dilatorsHow to use lube properlyToo tight and too loose at the same timeHow to relax the pelvic floorActivating the front muscles Stress and your pelvic floorCoffee, fiber and poo: fecal urgencyKeeping a bowel/bladder diaryReferring out to other specialistsLinks to resources discussed in this podcast:Dr. Sara’s practice: Pelvic Potential Physical Therapy  Book a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara’s mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here. Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara’s friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

Tianna shares the importance of using mental conditioning techniques to maximize performance.

On this episode we welcome a true global Track & Field star in Tianna Bartoletta who has earned 3 Olympic Gold's across 2 Games (4x100 Relay in London 2012, Long Jump & 4x100 in Rio 2016) and is currently in preparations for her 3rd trip to the Olympics in Tokyo later this summer. A competitive career that has spanned over a decade at a world class level, Tianna has gradually established a version of herself that can consistently awake at 4:30am daily to focus solely on the day at hand so as to optimize her output and value to herself.  We gain some valuable insight into what it means to invest in the being you are each and every day, from the way you think to the way you act and the many things we have control over in between. When you are juggling a world class athletics career, a spiritually driven exercise service, and managing the requests of sponsors like Tianna is, it would be easy to become overwhelmed, maybe lose sight of your direction. Tianna is here to explain how she best handles her daily expectations, offering an extremely relatable and transferable outlook in how to ensure "the day is the goal". If you would like to learn more about Tianna's story, the services she provides, and to sign up for updates on her book coming out in June of this year, go to tiannabee.com. Also be sure to let me know your thoughts on this episode through our website at Careercompetitor.com

This week’s conversation is with Tianna Bartoletta, a professional track and field athlete from Elyria, Ohio that specializes in the short sprints, the 4x100m relay and the long jump.Tianna and Jesse Owens are 2 of just 3 athletes in the states history to win four state titles two years in a row.She attended and ran track for the University of Tennessee, but turned pro after her sophomore season when she won her fist world championship title at 19 years old.Tianna’s a two-time Olympian, a 3x Olympic Gold Medalist, a world-record holder, and a 3x world champion.A reigning Olympic Champion and now 35 year old, Tianna is currently training to defend her title at Tokyo 2021.In this conversation, Tianna shares what it’s like to compete on the world’s biggest stage, and how she manages the pressure – one moment to make 4 years of hard work pay off. ------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.

In our latest episode Rachel and Jor-El are talking all about women in sport! We’re honoring National Women’s Health and Fitness Day by talking about some prevalent issues related to women athletes and spectators as well as highlighting some (but not all!) inspirational women in sport. We hope that you enjoy this episode and take a moment so share it with a woman in sport you find inspirational. And as always, please leave a rating and review on iTunes and share your thoughts with us on Instagram and Twitter @vivawellnessnyc.  Related reading:The Myth of the Falling Uterus People to follow: Naomi Osaka @naomiosaka Caster Semenya @castersemenya800m Adrianne Haslet @adriannehaslet Brave like Gabe/Gabriele Grunewald @bravelikegabe Diana Nyad @diananyad Lauren Fleshman @fleshmanflyer Nikki Hiltz @nikkihiltz Amelia Boone @arboone11 Alysia Montaño @alysiamontano Mary Cain @runmarycain Tatyana McFadden @tatyanamcfaddenusa Kara Goucher @karagoucher Tianna Bartoletta @tianna.bartoletta Allyson Felix @af85 Megan Rapinoe @mrapinoe Serena Williams @serenawilliams Sue Bird @sbird10

Happy Birthday Tianna Bartoletta!! Episode 21 of Trackcast by Triplejumpers features the 3x Olympic champion, 2x world champion and the 4x100m world record holder, sprinter and long jumper Tianna Bartoletta. Tianna talks about how it was to win a world title at the young age of 19, how she fought back from a 6 year long struggle and a lot more. Thanks for listening!

Part Two of a two-part series on Rule 50.2 of the Olympic Charter. In this episode the panel discuss potential alternatives to Rule 50.2, whether such a rule is necessary at all, and what (if any) changes they foresee ahead of the Tokyo Olympics. Host and Morgan Sports Law barrister Tom Seamer is joined by Nii Anteson from our litigation team, Olympic Gold Medallist Tianna Bartoletta, and the Executive Director of the World Players Association, Brendan Schwab.

Special Edition: Conversation w/ Tianna Bartoletta   To become a world champion, it takes what it takes. It comes down to the million different decisions you're making daily and for Tianna Bartoletta, it was the result of being intentional because as she put it: "when my motivation runs out, my discipline takes over.” In this episode, Ian and Tianna discuss her mentality and journey from a small town to the Olympic stage, her aversion to distance running although she's one of the fastest women ever, how she's approached training during COVID in preparation for Tokyo 2021, losing with grace in the era of social media, how meditation and yoga have improved her performance, the power of reframing every situation to extract something useful to propel you forward, and much more!   How can you become #OnePercentBetter each day? Check out Tianna’s new website @ www.tiannabee.com/links   Please also make sure to follow Tianna on Instagram @tianna.bartoletta & Twitter @tibartoletta   Follow & tag us on social media @restoic   Email us questions & feedback @ info@restoic.com   Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

Tianna Bartoletta joins me today for a great conversation! We talk about her career, writing, health, yoga, speaking affirmations into your own life and SO MUCH MORE. Tianna shares so... The post Episode 269: Tianna Bartoletta appeared first on Lindsey Hein.

Tianna Bartoletta is a professional runner for Nike and has won Olympic gold medals in 2012 4x100m, 2016 4x100m and 2016 long jump. She comes on the podcast to discuss growing up in northeast Ohio, what it’s like winning Olympic gold, being part of the 2012 U.S. bobsled team, how yoga is incorporated into her training and some of her favorite movies to watch pre-race.

Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012.Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled!You can find Tianna atInstagram - @tianna.bartolettaTwitter - @tibartolettatiannabee.comBe one of the FIRST to get and try the App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube

Part One of a two-part series on Rule 50.2 of the Olympic Charter, which prohibits athlete protests during the Olympic games. In this episode, host and Morgan Sports Law barrister Tom Seamer is joined by Nii Anteson from our litigation team, Olympic Gold Medallist Tianna Bartoletta, and the Executive Director of the World Players Association, Brendan Schwab to discuss Rule 50.2 in the context of recent athlete demonstrations in support of the Black Lives Matter movement. 

To close out July, the gang's all here! Shireen, Brenda, Amira, Jessica, and Lindsay talk Seattle's new NHL team [1:00]. Then, it's time to discuss the Angel City FC in LA, and ownership models in professional sports [4:39]. After that, Amira interviews Olympian Tianna Bartoletta about track and field, and being a black yogi [18:00]. Of course, you’ll hear the Burn Pile [34:38], the Bad Ass Woman of the Week segment, starring the NWSL Challenge Cup champions Houston Dash [45:48], and what is good in our worlds [47:54]. For show notes, transcripts, and more info about BIAD, check our website: www.burnitalldownpod.com To help support the Burn It All Down podcast, please consider becoming a patron: www.patreon.com/burnitalldown For BIAD merchandise: teespring.com/stores/burn-it-all-down Find us on Twitter: twitter.com/BurnItDownPod; Facebook: www.facebook.com/BurnItAllDownPod/; and Instagram: www.instagram.com/burnitalldownpod/

Auch in Folge 3 besprechen wir die aktuellsten Themen der Leichtathletik. Findet heraus, ob wir wirklich wahre Experten sind, was Valerie Adams mit Barbie zu tun hat und was wir von Michael Normans Fabelzeiten halten. Zudem stellen wir euch "The Athletics Association" vor und geben unseren Senf dazu. Falls ihr euch darüber noch besser informieren wollt, hier die Links worauf wir im Podcast verwiesen haben: Tianna Bartoletta's Blog: https://tiannabee.com/blog/2020/7/15/we-got-us Podcast Beyond The Uniform with TJ Brassil: https://beyond-the-uniform-with-tj-brassil.simplecast.com/episodes/christian-taylor-interview Und falls ihr uns folgen möchtet, findet ihr uns wie immer auf folgenden Kanälen: Instagram: @swisstrackcheck Facebook: https://www.facebook.com/swisstrackcheck-102514224877734/ Twitter: @CheckSwiss

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." - Jesse Owens. Tianna Bartoletta is no stranger to determination, dedication, self-discipline, and effort. She won 9 high school state titles to match her idol from the same state of Ohio - Jesse Owens. She went to the University of Tennessee on a full academic scholarship. She became a world champion in the long jump at the age of 19. Over the next 12 years, she won 8 other global championship medals including 5 more golds. She is the reigning Olympic champion and hopes to defend that title in Tokyo next summer.  Her journey, however, has been far from easy. From facing failure in high school to the ups and downs of a pro career where she questioned whether or not she would ever return to the top of her event, Chris and Shanna discuss it all with her in this episode.  In particular, we dig into her perspective on clean sport as someone who was robbed of a gold medal (which has since been upgraded) from the 2006 World Indoor Championship. She talks about how that "disappointing" silver medal would lead her to make changes in her career that almost ended it. She also discusses how sponsors and the structure of contracts encourage doping in sport as well as the responsibility of athletes to comply with the whereabouts filing system.  Beyond athletics, Tianna's voice is perhaps even more important as she stands up for what's right through her blog. This includes defying her sponsor to speak up for Mary Cain and the abuse she suffered as a member of the Nike Oregon Project.  Tianna's energy in this discussion is infectious. Her advocacy for doing what's right - for clean sport and beyond - is strong and powerful. Her dreams extend well beyond the track, and we know that her idol Jesse Owens would be so proud of her. 

Tianna Bartoletta is a 2X Olympian, 3X gold medalist, and 3X World Champion who specializes in sprinting and long jumping, author and even pusher for the US Bobsled team in 2012. Tianna shares with use the hardships of being an Olympian and track and field athlete, pivoting from jumping to sprinting, and how she learned to overcome hardships in life and sport and rise to the top. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the first installment in our four-part series on energy, we chat with three-time Olympic track and field gold medalist Tianna Bartoletta about overcoming health challenges, practicing yoga for athletic performance and overall wellbeing, and harnessing energy to bring home the gold. For more conversations on energy and how to channel it when we need it most, check out our July/August issue—or visit yogajournal.com and @yogajournal on Instagram and Facebook.

This week it just didn't feel right to continue with the plan for a solo episode on body image. It didn't feel right not to address the glaring issue going on in the US right now. While my voice matters, I wanted to take the opportunity to amplify the voices of women of color—particularly black women—in this time of heartache, anger, and frustration based on the centuries of oppression that people of color have faced and are still dealing with every day in 2020. I've decided to do a roundup of the interviews I have had with specifically black women on this podcast, and I am committed to becoming even more diverse and inclusive in the guests that I get on the show. Today you will hear segments of interviews with four amazing black women, including Tianna Bartoletta, three-time Olympic gold medalist; Nicole Walters, corporate world crusher turned entrepreneur; Davita Parks, athlete and business mentor; and Kelsey Campbell, Olympic wrestler and singer. We talk about everything from self-worth, body-image, and boundaries to being okay with dropping the ball, personal growth, and fighting for your second wind. This is an episode chock-full of wisdom from powerful women who are fighting the good fight and making a positive impact in the world. 

This week it just didn't feel right to continue with the plan for a solo episode on body image. It didn't feel right not to address the glaring issue going on in the US right now. While my voice matters, I wanted to take the opportunity to amplify the voices of women of color—particularly black women—in this time of heartache, anger, and frustration based on the centuries of oppression that people of color have faced and are still dealing with every day in 2020. I've decided to do a roundup of the interviews I have had with specifically black women on this podcast, and I am committed to becoming even more diverse and inclusive in the guests that I get on the show. Today you will hear segments of interviews with four amazing black women, including Tianna Bartoletta, three-time Olympic gold medalist; Nicole Walters, corporate world crusher turned entrepreneur; Davita Parks, athlete and business mentor; and Kelsey Campbell, Olympic wrestler and singer. We talk about everything from self-worth, body-image, and boundaries to being okay with dropping the ball, personal growth, and fighting for your second wind. This is an episode chock-full of wisdom from powerful women who are fighting the good fight and making a positive impact in the world. Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

This week it just didn't feel right to continue with the plan for a solo episode on body image. It didn't feel right not to address the glaring issue going on in the US right now. While my voice matters, I wanted to take the opportunity to amplify the voices of women of color—particularly black women—in this time of heartache, anger, and frustration based on the centuries of oppression that people of color have faced and are still dealing with every day in 2020. I've decided to do a roundup of the interviews I have had with specifically black women on this podcast, and I am committed to becoming even more diverse and inclusive in the guests that I get on the show. Today you will hear segments of interviews with four amazing black women, including Tianna Bartoletta, three-time Olympic gold medalist; Nicole Walters, corporate world crusher turned entrepreneur; Davita Parks, athlete and business mentor; and Kelsey Campbell, Olympic wrestler and singer. We talk about everything from self-worth, body-image, and boundaries to being okay with dropping the ball, personal growth, and fighting for your second wind. This is an episode chock-full of wisdom from powerful women who are fighting the good fight and making a positive impact in the world. 

The murder of George Floyd by a police officer has sparked protests across America and indeed the world. The actions of the Divider in Chief, President Donald Trump, have only exacerbated the problems. I'm joined in the tortoise shack by Team USA track and field athlete, 3 time Olympic Gold Medalist, 3 time World Champion and writer, Tianna Bartoletta, to discuss these events and the need for us all to meet this moment. As Tianna herself says, we can't solve our problems with the same thinking that created them. It's not enough to say 'I'm not a racist', we need to active anti-racists. I'm very grateful to Tianna for her time. Follower her on twitter: @tibartoletta Her writing: tiannabee.com Join us: patreon.com/tortoiseshack

The murder of George Floyd by a police officer has sparked protests across America and indeed the world. The actions of the Divider in Chief, President Donald Trump, have only exacerbated the problems. I'm joined in the tortoise shack by Team USA track and field athlete, 3 time Olympic Gold Medalist, 3 time World Champion and writer, Tianna Bartoletta, to discuss these events and the need for us all to meet this moment. As Tianna herself says, we can't solve our problems with the same thinking that created them. It's not enough to say 'I'm not a racist', we need to active anti-racists. I'm very grateful to Tianna for her time. Follower her on twitter: @tibartoletta Her writing: tiannabee.com Join us: patreon.com/tortoiseshack

Leon and Carrie talk with Tianna Bartoletta, 2 time US Olympian and 3 time gold medalist, about her journey from high school, through college, and onto becoming an olympian.  They discuss what it takes to become an olympian and stay an olympian. The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Tianna Bartoletta IG: @TiannaBartoletta Website: www.sprintrunjump.com Blog: www.tiannabee.com

On Ep.68 of WG: I catch up with Track & Field legend and all-around inspiration Tianna Bartoletta about recovery, Yoga, writing and, of course, her Top 5. FULL SHOW NOTES - https://share.transistor.fm/s/7d818182

0-9:00 discussion w Ro Molly and Alysia about REDS and Conference Ro went to with Endocrinologist Kathryn Ackerman MD MPHMeet-our-teamSee our website www.keeping-track.com for slides from the conference 9-Tianna introduces herself-resume is lit!11:30-Tianna’s beginnings in track13:30-Tianna’s approach of show up every day, and how she earned a car and a scholarship in Highschool16:00-Tianna’s decade between medals, how she stayed motivatedTrack is a vehicle for other things18:00-”physics doesn’t give a F***”20:00-in 2005, Tianna was surprised to win and not ready to handle the weight of a world championship as a college sophomore24:00-advice to young athletes, why she likes “The Alchemist”(link to her e-books and courses )25:00-”i was chasing a ghost”, disappointment in 2006 world indoor , not medaling after winning gold months earlier, the expectations were so heavy29:00-importance of showing the journey not just the arrival(link to tiannabee.com)31:00-existential crisis in the life of an athlete-being enough but wanting more from the sport, how she had to address her mental healthBuddhism and yoga are her strategies 33-Tianna’s experience in an abusive relationship(share her poster, and another other resource for abuse victims)Link to book Tianna for her talk “performance Fuel” 38-Tianna calls out powerful coaches for being more responsible with the way they handle athletes , who are trusting them with life changing decisions that go beyond sport41- How Tianna left her relationship and the risk and fears involved45:-How Tianna was competing ok but mentally unhealthy years ago, and is now in a good place mentally but is waiting for her performance to catch up. Seeing self as a whole person, committing to the next Olympic cycle, proving self she can do it healthy 46-Tianna’s resources and advice to abuse victims(share the signs of abuse poster on www.keeping-track.com , and her blog for abuse victims)49-What Tianna would like better told, advice to listeners:“I want to give athletes permission to be the whole mess that we are sometimes, and to take all of that with you to the track and to..work those demons out there on the oval. You don’t have to hide anything and you can be you and you dont have you win every time- and odds are you'll lose way more than you win.... ““....If its a bad time right now its temporary and if its a good time right now, its temporary, so keep moving”

That's right. The IAAF (or World Athletics) has confirmed receipt of  the refund for the overpayment they sent in 2017. This is it. This is all we have for this story. It's been a fun ride. But while we were covering the end of this rollercoaster of a scoop, we also talked about whether athletes should boycott the Diamond League after the absurd program cuts for the 2020 program (Tianna Bartoletta blog post here). We talked about the NCAA XC regionals that have already taken place now and the news about the New England region, Nike's injury relief shoes, some fun facts about the second best high jumper in the world and gave our thoughts on two early previews for the US Marathon Trials. Catch us at @1609pod on social and Patreon or send us an email/voice memo at 1609pod@gmail.com!

Triple Gold medal Olympian from Elyria, Ohio, Tianna Bartoletta is a track and field superstar who runs and jumps like she has invisible wings!

Welcome to the Rebel Babe Cave Podcast, everybody! For the first official episode, we are so happy to welcome three-time Olympic Gold medalist and world record holder, Tianna Bartoletta! It would be hard to find a more perfect guest to kick things off. Tiana is a beautiful, muscular and strikingly real person and she embodies the ideas of self-love and everything else that we stand for here at the Rebel Babe Cave. In our conversation, we cover a lot of ground, talking about Tianna's early love for sport, her training regimen, the struggles she has faced with her health and how these issues ultimately led to her progress.

Welcome to the Rebel Babe Cave Podcast, everybody! For the first official episode, we are so happy to welcome three-time Olympic Gold medalist and world record holder, Tianna Bartoletta! It would be hard to find a more perfect guest to kick things off. Tiana is a beautiful, muscular and strikingly real person and she embodies the ideas of self-love and everything else that we stand for here at the Rebel Babe Cave. In our conversation, we cover a lot of ground, talking about Tianna's early love for sport, her training regimen, the struggles she has faced with her health and how these issues ultimately led to her progress.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Welcome to the Rebel Babe Cave Podcast, everybody! For the first official episode, we are so happy to welcome three-time Olympic Gold medalist and world record holder, Tianna Bartoletta! It would be hard to find a more perfect guest to kick things off. Tiana is a beautiful, muscular and strikingly real person and she embodies the ideas of self-love and everything else that we stand for here at the Rebel Babe Cave. In our conversation, we cover a lot of ground, talking about Tianna's early love for sport, her training regimen, the struggles she has faced with her health and how these issues ultimately led to her progress.

Welcome to our brand new athletics podcast, The Warm-Up Track, where we take you behind the scenes at the Diamond League, bringing together global superstars for the track and field conversation you never get to hear. This week the BBC's Ed Harry and Ade Adedoyin are joined by World and Olympic champions Tianna Bartoletta, Dalilah Muhammad and Nethaneel Mitchell-Blake to chat all things track and field and everything in between. What can Nethaneel never travel without? Why is Tianna frustrated with track-side journalists? Does Dalilah think athletics can thrive without Usain Bolt? And how do they feel about the CAS ruling against Caster Semenya? Have a listen and find out..... Photo credit: Tianna Bartoletta, Dalilah Muhammad and Nethaneel Mitchell-Blake (Getty Images)

Tianna Bartoletta is a Gold medal winning Olympic athlete who has represented the US in the long jump and short sprinting events like the 100m. At the 2012 London Olympics won her first gold in the 4x100m relay team. At the 2016 Rio Olympics the the 100m relay team defended their title and retained the Gold. Tianna also won Gold in 2016 for the long jump where she walked away with a personal best jump of 7.17m. She even did a stint with the US Women's Bobsled team in 2012. An all-round phenomenal athlete.   But Tianna's path to Olympic glory wasn't paved in gold - for six long athletic seasons Tianna toiled away with nothing to show for it. Working on the principle that no effort is wasted and showing up when even when she didn't feel like it, she kicked her mindset into a higher gear to claim her first Olympic Gold.    I absolutely loved talking to Tianna - she's open, honest and living as her true self. In this episode we covered topics such as dialling in your WHY, how quitting isn't an option, Tianna's quote / unquote "unpopular opinion" on relationships and success and her struggles with her own toxic relationship, meditation and a bit of science and sports as well.   Get ready to be blown away by the authenticity and amazingness of Tianna Bartoletta. Enjoy.

The second Athletigen ACP Podcast of the 18-19 season is now available, featuring some fascinating insights from three-time Olympic Gold Medalist – Tianna Bartoletta. Providing a candid preview into some of the topics set to be addressed when Tianna speaks at the October edition of the ACP, listeners of this podcast will enjoy discussion including: Overcoming adversity and challenge in sport. Understanding what defines success. Mindset and mental fortitude. The road to fulfilling her performance potential and the roadblocks faced en route. Age and expectation in sport. Advice for Coaches on getting the most out of athletes, and coaching the ‘whole’ person

Tianna Bartoletta joins Branko on the podcast. Tianna is the 2005 World Champ and the 2016 Olympic Champ in the Women's Long Jump. She discusses social media and how being honest and telling your story is important for engaging with the track community and growing the sport. We are so happy that Tianna was able to join us this is a must listen, her story of early success and then commitment through tough times is one everyone can benefit from. Tianna's book Gravity will be out soon make sure to check it out! Check out her social media blog: theycallmetb.com website: tbtrackstar.com twitter: @tibartoletta instagram: @tianna.bartoletta facebook: Tianna Bee

Tianna Bartoletta is the reigning Olympic Long jump champion. She also has gold medals in the 4x100 metres relay from both the 2012 and 2016 games. The 2-time long jump World Champion is our guest on this episode of the Best in the World with Richard Parr. Tianna opens up on the podcast regarding the break up her marriage and the reason why she is most proud of the long jump bronze medal she won last year at the World Championships. The American admits that while it is still difficult to talk about she knows she needs to so she can help others. Tianna talks about her time competing in bobsled and how it helped her regain her confidence in jumping. The Ohio native explains the added expenses she incurs on the road so that she can stay in the best shape possible to compete. Tianna goes further by saying that events can be won in the airport before the competitors even get to the track. Richard and Tianna also talk a lot about her writing and her blog which you can read here: https://teamtb.snappages.site/blog If you want to continue the conversation on sports performance then join our new Best in the World Facebook group https://www.facebook.com/groups/528892100811980/ Plus, if you want to keep listening and learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at https://patreon.com/bestintheworld. See acast.com/privacy for privacy and opt-out information.

World and Olympic Champion, Tianna Bartoletta, has carved quite the niche. She can jump over seven metres, has a world record to her name, has studied medicine, and crafts powerful, eloquent blogs about the weightiest of issues. Who better to kick off our longer interview features this...

After the NFL protests that took place over the weekend, Olympic champion Tianna Bartoletta responded by writing two blog posts. The first discussed athletes using their platform to voice their opinions and the second explained what the national anthem means to her personally. Bartoletta shared her thoughts on the biggest story taking place in the sports world in Episode 57 of On The Run.