Seeking Clarity, The Podcast

Hello!!! Welcome to March!!! In our episode today, Cindy, Sam and Taylor discuss how to get through hard times and what coping skills have helped them when they feel like they are in a hard time.  Go check out our IG and let us know what you do when you are going through a hard time @Clarityfortherapy Music by _Obabo_    

Hey Clarity Crew!! This week's episode is full of inspiration with Rose telling her story about how she was diagnosed with breast cancer and how she dealt with her emotions through an uncertain time.  Rose is truly a person based in strength and this podcast gives us that push we need to live every day and truly focus on living because like Rose says we need to live until we are dead!!  Don't forget to share with all your friends and follow us on instagram @Clarityfortherapy Music by _obabo_

Sam, Cindy and Taylor get together to discuss and review last weeks episode with Cindy.  Go back and listen to S2E5 if you haven't already, link below!!  We discuss our thoughts about postpartum depression, environmental influences and suicide.  Join us for this week's episode of the Seeking Clarity Podcast!!   S2E5 Cindy's Postpartum Journey If you are having thoughts of suicide or need to talk to someone click here or call 1-800-273-8255 for the Suicide Prevention Lifeline Music by  _obabo_   

Our friend Cindy joins us to share her postpartum journey with us.  She has three children and had a different experience with each of them.  Cindy shares with us what she discovered about herself and the things that helped her through each pregnancy and postpartum experience.  Don't forget to join us next week for Clarity's clinical perspective on Cindy's journey!!

These are the favorite episode of the month where Sam, Taylor and Cindy provide tips for the month.  This month we are focusing on relationships, whether you are married with kids, married, single we have tips for you!! Join us in this episode of the Seeking Clarity Podcast!!!

Cindy, Sam and Taylor get together to put our minds together to discuss and review last weeks episode with Ann!  We discuss our thoughts about conversion therapy, how to find a good therapist and the wonderful changes we hope to see in society!!  Join us for this week's episode of the Seeking Clarity Podcast!!!

Hey listeners, we are so honored and privileged to be able to have Ann on our podcast this week!!  Taylor heard Ann speak at a local conference and knew we had to find her to be a guest on the podcast.  Ann is a transwoman who opens up to the podcast about her journey with discovering herself and the steps it took to live in her most authentic self.  I learned so much from talking to Ann and I am excited for all our listeners to learn from her as well!!!  Enjoy!

Hello friends!!!  We are so glad to start season 2 of Seeking Clarity the Podcast!  We have so much we are excited to share with you in this new season. This first episode we discuss how to leave 2020 in the past and move into 2021 ready to accomplish goals and create the best year!!  We can't wait for you all to hear it!!!

Hey Clarity Crew!!  In our last episode for 2020 Taylor and I are discussing 10 tips to keep your mental health strong and keep you sane during the holiday season!!  Hope you all enjoy the holidays and have a Happy New Year!!! 10 Holiday Mental Health Tips 1. Acknowledge your feelings  2. Don't let COVID bring you down  3. Set aside differences with the family 4. Plan ahead what you can 5. Try to stick to as much of your personal or family routine 6. Take a break! 7. Learn to say no 8.  Pay attention to how you are feeling and what your triggers are. 9. Keep plans simple 10. Seek professional help if you need it!  

Hey listeners, this week we have a fellow therapist joining us.  Timothy Weymann is a Licensed Clinical Social Worker, who has worked in the fields of addiction treatment; forensic psychology; program evaluation; education, research, consultation; and mental health counseling for over 13 years. He maintains a private practice in which he provides life and mental health counseling services through telehealth (i.e., telephone, Internet and video-conferencing) to adults who live throughout the states of Utah and Arizona. His private practice specialties include the treatment of: depression; anxiety; trauma; gay, lesbian, bisexual and transgender concerns; relationship issues; grief, loss and life transitions; chronic illness, and pain; therapy for therapists; stress, and general growth.   In today's episode we are going to discuss LGBT definitions and go into mental health issues that impact the LGBT community. If you are interested in contacting Timothy and his services you can find his website www.timothyweymann.com

Hey Hey Everyone!!  We decided to add a *BONUS* episode to Taylor's fertility journey, except instead of hearing from Taylor we are hearing from her husband David and his experience supporting his partner through this journey while also struggling through it himself.  In this episode David discusses how he has felt through it all and how he has coped and been supportive to Taylor while she actively participates in treatments.  Hope you all enjoy hearing David's side of their journey!!!  

Hey Clarity Crew!!  Here is the episode you waited for with Taylor from Clarity discussing her journey with fertility and her mental health struggles through it all and of course how she has been coping and keeping her mental health in check!! Hope you enjoy this second part!! Don't forget to share with all your friends.  

Hey Everyone!!!  We have a two-part episode coming up the next two weeks and it features our very own Taylor from Clarity as she discusses her journey with fertility and her mental health struggles through it all!!  We couldn't fit all of her experience into one episode so I know it'll be amazing for all of you hear!  

Sam from Clarity is visiting us for this episode and we are discussing our own personal journey's managing anxiety in our lives and skills that have helped us cope and keep our anxiety under control!  Can't wait to have you listen!!  

Mikkel is a Life Coach who helps others create their best life, before she was helped others she struggled with Anxiety and had some experienced that helped her realized the seriousness of it and create positive change. Mikkel is inspiring and positive and gives hope that good comes out of the hardest moments.  

Hello Hello Clarity Crew!!!  On today's episode Kristen Jensen is joining us to share her journey with Bipolar 2 disorder.  Kristen is a mental health advocate, actor and most recently directed a film called "Lumeria"  Kristen shares all about the struggle she had being accurately diagnosed, the difference the right medication made for her and how she copes day to day with her mental health!!  Let us know what you think on IG @clarityfortherapy

When Dusti and her husband decided to get divorced, she was scared and anxious.  She used all that energy to create the life she wanted and worked hard to make positive changes.  Dusti was worried about how to provide for her family, how to be a good mom and how to live alone but she turned it around and created a successful YouTube page with over a million subscribers.  Listen in on this episode of some of the things that helped Dusti overcome the hardest challenge of her life!!

Katie is a wife, mom, international speaker and a mental health coach.  Katie works with women that have experienced trauma thrive and she was able to get to this place of helping others after experiencing her own trauma and working through it!  Join us for this amazing episode where Katie shares her journey and gives us hope and inspires us to make the changes needed to move past our traumas!!

Today's guest is Taylors husband David!! David is a third year medical student that shares his journey through the hard application process and how he has been coping with his mental health in the hardest parts of medical school and his medical career!!  David does a great job giving all of us healthy coping skills that can help anyone going through a challenging time!

Hey Clarity Crew!!! Join us this week to hear Jessica's journey of being diagnosed with Bipolar disorder and the things she does to stay healthy!!  Jessica not only struggled with her own mental health journey but she was able to finish her Bachelors in Social Work to help others struggling with their own mental health!!  Don't forget to follow us on IG @clarityfortherapy and if you have any topics you want to hear about let us know!!!

Happiness is something we all want and today's guest Cynthia discusses what she has learned about being happy.  Cynthia is a person that sees everything in a positive light and she is sharing some tips and tricks to feeling happy even in the most chaotic times.  Can't wait to have you hear this week's episode!!!  Don't forget to subscribe and follow us on IG!!  

Depression is one of the leading causes of disability in the United States and our guest today tells us all about her journey through a deep depression.  Nanci went from not having the energy to get out of bed to being able to share her journey on this episode!! Nanci created 12 steps that helped her get out of her dark place, and now that she is on the other side she wants to inspire others so they know it is possible!! *If you feel like you need help and don't know where to go you can call 211, or call the crisis hotline at 1-800-273-8255 *

COVID has changed the way we live our lives, but do you know anyone that has been diagnosed?  On today's episode I interview Alyssa, she went on a dream vacation with her husband, mother, and mother in law and it quickly turned into a vacation she would never forget.  First rumors of the USA border closing, seeing the effects of COVID on travel as it began to spread and then being diagnosed with COVID.  Join us as Alyssa tells us all about her experience!!

On this episode our friend Garrett talks about his experience with Bipolar disorder and a manic episode that lead to a suicide attempt.  Garrett gets vulnerable and shares with us what was going through his mind and gives parents and anyone struggling with mental illness tips for overcoming it like he did! You won't want to miss it!

Welcome to the Seeking Clarity Podcast.. Real people. Real discussions. All mental Health!